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@OceanView great food bro......
LevButlerov
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Come on @OceanView this is the best looking salad on EVO so far in last few weeks.
I want to eat it so bad but I'm doing cardio soon PM.
It was DAMN good to lol as soon as I finished it I wanted anotherCome on @OceanView this is the best looking salad on EVO so far in last few weeks.
LevButlerov
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add walnuts to it, 2 walnutsIt was DAMN good to lol as soon as I finished it I wanted another
TRAINING:
Yesterday was my recovery day. I finished the 12 week John Meadow's program I was running. Made decent progress but it's time to change from these high frequency training blocks back to something a bit different. I'll be starting John's Gamma Bomb program tonight. I've ran this program twice before and love the gains I get, so why not run it again. The split for the first half of this 16 week program will be as follows:
Monday = Back, Abs, Calves
Tuesday = Chest and Shoulders
Wednesday = Legs
Thursday = Biceps, Triceps, Abs, Calves
Friday = Recovery day
Saturday = Chest, Back, Shoulders
Sunday = Recovery day
Yesterday was my recovery day. I finished the 12 week John Meadow's program I was running. Made decent progress but it's time to change from these high frequency training blocks back to something a bit different. I'll be starting John's Gamma Bomb program tonight. I've ran this program twice before and love the gains I get, so why not run it again. The split for the first half of this 16 week program will be as follows:
Monday = Back, Abs, Calves
Tuesday = Chest and Shoulders
Wednesday = Legs
Thursday = Biceps, Triceps, Abs, Calves
Friday = Recovery day
Saturday = Chest, Back, Shoulders
Sunday = Recovery day
WEEKLY WEIGH IN:
My average weight over the past 7 day period is 212.14 lbs.
Nov. 25 - Dec. 2 = 204.80 lbs
Dec. 3 - Dec. 9 = 208.03 lbs
Dec. 10 - Dec. 16 = 206.17
Dec. 17 - Dec. 23 = 208.46
Dec. 24 - Dec. 30 = 211.08
Dec. 31 - Jan. 6 = 212.34
Jan. 7 - Jan. 13 = 211.63
Jan. 14 - Jan. 20 =210.83
Jan. 21 - Jan. 27 =212.14
Heading in the right direction again. Holding calories at 4700 for another week.
My average weight over the past 7 day period is 212.14 lbs.
Nov. 25 - Dec. 2 = 204.80 lbs
Dec. 3 - Dec. 9 = 208.03 lbs
Dec. 10 - Dec. 16 = 206.17
Dec. 17 - Dec. 23 = 208.46
Dec. 24 - Dec. 30 = 211.08
Dec. 31 - Jan. 6 = 212.34
Jan. 7 - Jan. 13 = 211.63
Jan. 14 - Jan. 20 =210.83
Jan. 21 - Jan. 27 =212.14
Heading in the right direction again. Holding calories at 4700 for another week.
CYCLE:
Over the past 2 weeks I've titrated my Test E dose up and I've made the switch from NPP to Deca. Starting Phase 2 of my bulk. Current cycle that I plan to run until the end of this bulk is as follows:
Test E = 750mg/wk
Deca = 450mg/wk
Tren A = 90mg/wk (until I run out in a week or two)
Over the past 2 weeks I've titrated my Test E dose up and I've made the switch from NPP to Deca. Starting Phase 2 of my bulk. Current cycle that I plan to run until the end of this bulk is as follows:
Test E = 750mg/wk
Deca = 450mg/wk
Tren A = 90mg/wk (until I run out in a week or two)
Top notch training and diet man. Definitely making gains
@OceanView solid work failure sets are bomb.
you growing big bro
NICE!
just read bad 5 pages bro lol come on get it over 400 grams soooooooo CLOSE
TRAINING:
After a hard 12 week push and coming off of a 4 week high frequency back training block, it was a little ambitious of me to think I should jump straight into another program. After some consideration and listening to my body, I've decided it is best to take a deload week. Back to regular scheduled programming next Monday, but this week I'm taking it easy and prioritizing my overall recovery so I can put my max effort into the next push.
After a hard 12 week push and coming off of a 4 week high frequency back training block, it was a little ambitious of me to think I should jump straight into another program. After some consideration and listening to my body, I've decided it is best to take a deload week. Back to regular scheduled programming next Monday, but this week I'm taking it easy and prioritizing my overall recovery so I can put my max effort into the next push.
thats smart bro
on the deload week cut volume by 50% but keep protein high and cut carbs by 30%, tighten up a bit @OceanView
Sounds like a plan! Thanks for the advice
also how much cardio you doing now bro?Sounds like a plan! Thanks for the advice
30 mins fasted in the morning and 10 mins pre and post workout
on the deload, drop the am fasted cardio and only do 10min preworkout no post workout bro
really let your body take a break for the 1 week
That's what I shall do
TRAINING:
Alright folks, after a much needed recovery period, we are back in action. Feeling strong and ready to crush some training sessions.
First session back was last night and I hit Back, Abs, and Calves.
Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.
Warm Up:
After hopping off the treadmill I banged out a set of 10 pull ups, followed by a 2 minute Plank, then another set of 9 pull ups.
Meadow's Row:
The goal here was a pyramid up to a gut busting triple drop set.
Set 1 =90x10
Set 2 =105x8
Set 3 =125x8 /drop/ 105x7 /drop/ 90x7
Smith Machine Rows:
The goal was to pyramid up to a final set to failure. Target was 8 dead stop reps.
Set 1 =205x8
Set 2 =230x8
Set 3 =250x7
1 arm BB Row:
The goal here was to pyramid up to another triple drop set.
Set 1 =75x8
Set 2 =100x8
Set 3 =125x7 /drop/ 100x7 /drop/ 75x8
DB Pullovers:
The goal here was to stretch everything out. Sets of 10 with 1 or 2 reps left in the tank on each set.
Set 1 =100x10
Set 2 =100x10
Set 3 =100x10
Straight Arm Pulldowns:
To failure.
Set 1 =140x12
Set 2 =140x10
Standing Calf Raises:
The goal was 10 Full ROM, 10 partials from the bottom, and a 10 second hold in the stretch.
Set 1 =LVL 10 x10 +10+10
Set 2 =LVL 10 x10 +7+10
Decline Bench Leg Raises:
To Failure:
Set 1 =22
Set 2 =20
Set 3 =17
Set 4 =16
Alright folks, after a much needed recovery period, we are back in action. Feeling strong and ready to crush some training sessions.
First session back was last night and I hit Back, Abs, and Calves.
Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.
Warm Up:
After hopping off the treadmill I banged out a set of 10 pull ups, followed by a 2 minute Plank, then another set of 9 pull ups.
Meadow's Row:
The goal here was a pyramid up to a gut busting triple drop set.
Set 1 =90x10
Set 2 =105x8
Set 3 =125x8 /drop/ 105x7 /drop/ 90x7
Smith Machine Rows:
The goal was to pyramid up to a final set to failure. Target was 8 dead stop reps.
Set 1 =205x8
Set 2 =230x8
Set 3 =250x7
1 arm BB Row:
The goal here was to pyramid up to another triple drop set.
Set 1 =75x8
Set 2 =100x8
Set 3 =125x7 /drop/ 100x7 /drop/ 75x8
DB Pullovers:
The goal here was to stretch everything out. Sets of 10 with 1 or 2 reps left in the tank on each set.
Set 1 =100x10
Set 2 =100x10
Set 3 =100x10
Straight Arm Pulldowns:
To failure.
Set 1 =140x12
Set 2 =140x10
Standing Calf Raises:
The goal was 10 Full ROM, 10 partials from the bottom, and a 10 second hold in the stretch.
Set 1 =LVL 10 x10 +10+10
Set 2 =LVL 10 x10 +7+10
Decline Bench Leg Raises:
To Failure:
Set 1 =22
Set 2 =20
Set 3 =17
Set 4 =16
@OceanView yup I see you recovered a bit bro and back into the training game happy to see you in the EVO family again
any chance for us to swap that peanut butter bro? or hard to get options in Canada im not sure
I could swap for almond butter, but other than that I'm pretty limited@OceanView yup I see you recovered a bit bro and back into the training game happy to see you in the EVO family again
any chance for us to swap that peanut butter bro? or hard to get options in Canada im not sure
Any suggestion on how I can do that? Everything is done from my phone so I'm not sure how to make them smaller
TRAINING:
Last night was Chest and Shoulders.
Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.
Slight Incline DB Press:
The goal was to pyramid up to a drop set.
Set 1 =90x12
Set 2 =100x10
Set 3 =100x10 (failed on 11) /drop/ 70x6
Incline BB Press:
Goal was to work up until I couldn't get 6 reps.
Set 1 =205x8
Set 2 =225x6
Set 3 =245x5 +1
Machine Press:
The goal was to find a weight that I would fail around 12. Then rest 45 seconds and go again, then rest 45, and go 1 more time. (Cluster Set)
120x11....7....6
Pec Dec Flys:
The goal was to fail around 8 reps and then hold the stretch for 10 seconds after each set.
Set 1 =120x9 +10 sec hold
Set 2 =120x8 +10 sec hold
Set 3 =120×7 +10 sec hold
Rear Delt Machine Flys:
The goal was use a weight to fail around 20-25 reps. 60 second rest periods.
Set 1 =80x18
Set 2 =60x25
Set 3 =60x19
DB Lateral Raises:
The goal was use a weight to fail around 20-25 reps. 60 second rest periods.
Set 1 =25x25
Set 2 =25x15 +5
Set 3 =25x15 /drop/ 15x10
Front BB Raises:
The goal was use a weight to fail around 20-25 reps. 60 second rest periods.
Set 1 =50x21
Set 2 =50x15
Set 3 =40x19 +3
Last night was Chest and Shoulders.
Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.
Slight Incline DB Press:
The goal was to pyramid up to a drop set.
Set 1 =90x12
Set 2 =100x10
Set 3 =100x10 (failed on 11) /drop/ 70x6
Incline BB Press:
Goal was to work up until I couldn't get 6 reps.
Set 1 =205x8
Set 2 =225x6
Set 3 =245x5 +1
Machine Press:
The goal was to find a weight that I would fail around 12. Then rest 45 seconds and go again, then rest 45, and go 1 more time. (Cluster Set)
120x11....7....6
Pec Dec Flys:
The goal was to fail around 8 reps and then hold the stretch for 10 seconds after each set.
Set 1 =120x9 +10 sec hold
Set 2 =120x8 +10 sec hold
Set 3 =120×7 +10 sec hold
Rear Delt Machine Flys:
The goal was use a weight to fail around 20-25 reps. 60 second rest periods.
Set 1 =80x18
Set 2 =60x25
Set 3 =60x19
DB Lateral Raises:
The goal was use a weight to fail around 20-25 reps. 60 second rest periods.
Set 1 =25x25
Set 2 =25x15 +5
Set 3 =25x15 /drop/ 15x10
Front BB Raises:
The goal was use a weight to fail around 20-25 reps. 60 second rest periods.
Set 1 =50x21
Set 2 =50x15
Set 3 =40x19 +3
Keep up the good work champ.
I love how you're committed to the leg raises as well.
I love how you're committed to the leg raises as well.
Thanks! I appreciate it
Thanks dude!
thats better start there bro almonds are fine
lol i dont know and i bet @Mobster dont bro we muscle heads not IT guys
we gotta ask our IT admin bro
you like jasmine rice bro? I found brown rice better GI levels for growth is that possible for your diet or you have time issues?
incline db press can we start with 15 reps and drop to 6 in future?
I enjoy jasmine, it works well for me.
Incline DB I was doing sets of 10ish and on BB was the sets of 6. I'm following a set program from John Meadow's, I ran it before and found I got good gains so ideally I'd like to stick to the program and run it through again.
stick to jasmine if you good with it bro
but how about 30/70 brown/jasmine that cool or you want to go solo?I would still add a lighter set, you got different genetics then john meadows, hes legit but legit for guys who are close to his genetic build brotha you follow? @OceanView
I've got about 8 kilos of jasmine to work through lol once that's gone or close to gone I'll add in the brown and make the switch lol too much to go to waste right now.stick to jasmine if you good with it bro
I would still add a lighter set, you got different genetics then john meadows, hes legit but legit for guys who are close to his genetic build brotha you follow? @OceanView
And that's a very fair point. What if I rotated, one week 6-8 reps for incline BB, then the next week 12-15 incline BB? Would that work?
thats cool with me bro
lets play the rice outon the training that would work 6-8 jump to 12-15
TRAINING:
Yesterday I hit upper legs.
Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.
Seated Leg Curl:
Worked my way up the stack to a tough 10. Stayed there for 3 sets with 10 lengthened partials at the end of each set.
Set 1 =150x10 +10 partials
Set 2 =150x10 +10 partials
Set 3 =150x9 +10 partials
Hack Squat:
After a few warmup sets of 15 the goal was to go up doing sets of 8 until I couldn't get the rep target.
Set 1 =2.5pps x8
Set 2 =3pps x8
Set 3 =3pps +10lbs x5
Leg Press:
The goal was to find a weight close to failure around 20 reps. Then do a cluster set with 45 second breaks.
4pps x22....16....15 (absolutely brutal)
BB Stiff Legged Deadlifts:
The goal was 8 good reps focusing on the stretch with 1-2 reps left in the tank.
Set 1 =250x8
Set 2 =250x8
Set 3 =250x8 (no reps in tank)
Yesterday I hit upper legs.
Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.
Seated Leg Curl:
Worked my way up the stack to a tough 10. Stayed there for 3 sets with 10 lengthened partials at the end of each set.
Set 1 =150x10 +10 partials
Set 2 =150x10 +10 partials
Set 3 =150x9 +10 partials
Hack Squat:
After a few warmup sets of 15 the goal was to go up doing sets of 8 until I couldn't get the rep target.
Set 1 =2.5pps x8
Set 2 =3pps x8
Set 3 =3pps +10lbs x5
Leg Press:
The goal was to find a weight close to failure around 20 reps. Then do a cluster set with 45 second breaks.
4pps x22....16....15 (absolutely brutal)
BB Stiff Legged Deadlifts:
The goal was 8 good reps focusing on the stretch with 1-2 reps left in the tank.
Set 1 =250x8
Set 2 =250x8
Set 3 =250x8 (no reps in tank)
Great job in the food man
LevButlerov
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On the hacks, what was the weight?
Overall I like the fulness of your training with cardio and weights.
very good mix.And you're steady on the foods, how do you feel now? @OceanView
The last set of hacks was 290lbs +whatever the resistance of the machine is (not sure of that).On the hacks, what was the weight?
Overall I like the fulness of your training with cardio and weights.
And you're steady on the foods, how do you feel now? @OceanView
Overall I'm feeling great, feeling strong, ready for another hard stretch of training. Currently fighting a bit of a head cold, but I think I'm almost over it now
LevButlerov
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290lbs VERY strong.The last set of hacks was 290lbs +whatever the resistance of the machine is (not sure of that).
Overall I'm feeling great, feeling strong, ready for another hard stretch of training. Currently fighting a bit of a head cold, but I think I'm almost over it now
Head cold, did you bump your vitamins up? @OceanView
Yes sir, upped the vitamins and added echinacea
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Perfect and zinc too?
I take 30mg of zinc glycinate per day normally, should I take more to battle the cold?
LevButlerov
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Double it during the cold and add quercetin.
TRAINING:
I hit a session of Triceps, Biceps, Abs, and Calves lastnight.
Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.
EZ Bar Pushdowns:
The rep goal was 10 with 60 second rest periods.
Set 1 =200x12
Set 2 =200x11
Set 3 =200x10
Seated Dip Machine:
The rep goal was 10 with 60 second rest periods.
Set 1 =210x11
Set 2 =210x9
Set 3 =210x8 /drop/ 180x4
Seated Overhead Rope Ext.:
The rep goal was 10 with a 15 second hold in the stretch at the end of each set.
Set 1 =140x10 +15 sec stretch
Set 2 =140x10 +15 sec stretch
Set 3 =140x10 +15 sec stretch
Hammer Curls:
The rep goal was 15 with 60 second rest periods.
set 1 =35x15
set 2 =35x15
set 3 =35x12 +5
EZ Bar Cable Curls:
The rep goal was 8-10 with 60 second rest periods.
Set 1 =110x10
Set 2 =110x10 (barely got 10)
Set 3 =110x9
Preacher Curl Machine:
The goal was 10 reps followed by a 15 second bicep stretch. 90 second rest periods.
Set 1 =80x10 +15 sec stretch
Set 2 =80x8 +15 sec stretch
Set 3 =80×6 /drop/ 60x4 /drop/ 40x6 + 15sec stretch
Weighted Crunch Machine:
To failure.
Set 1 =100x13
Set 2 =100x11
Set 3 =100x12
Set 4 =100x10
Plank:
Regular Plank = 4mins
Left + Right Side Plank = 1min 30sec
Seated Calf Raises:
The goal was failure around 15 reps.
Set 1 =100x16
Set 2 =100x15
I hit a session of Triceps, Biceps, Abs, and Calves lastnight.
Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.
EZ Bar Pushdowns:
The rep goal was 10 with 60 second rest periods.
Set 1 =200x12
Set 2 =200x11
Set 3 =200x10
Seated Dip Machine:
The rep goal was 10 with 60 second rest periods.
Set 1 =210x11
Set 2 =210x9
Set 3 =210x8 /drop/ 180x4
Seated Overhead Rope Ext.:
The rep goal was 10 with a 15 second hold in the stretch at the end of each set.
Set 1 =140x10 +15 sec stretch
Set 2 =140x10 +15 sec stretch
Set 3 =140x10 +15 sec stretch
Hammer Curls:
The rep goal was 15 with 60 second rest periods.
set 1 =35x15
set 2 =35x15
set 3 =35x12 +5
EZ Bar Cable Curls:
The rep goal was 8-10 with 60 second rest periods.
Set 1 =110x10
Set 2 =110x10 (barely got 10)
Set 3 =110x9
Preacher Curl Machine:
The goal was 10 reps followed by a 15 second bicep stretch. 90 second rest periods.
Set 1 =80x10 +15 sec stretch
Set 2 =80x8 +15 sec stretch
Set 3 =80×6 /drop/ 60x4 /drop/ 40x6 + 15sec stretch
Weighted Crunch Machine:
To failure.
Set 1 =100x13
Set 2 =100x11
Set 3 =100x12
Set 4 =100x10
Plank:
Regular Plank = 4mins
Left + Right Side Plank = 1min 30sec
Seated Calf Raises:
The goal was failure around 15 reps.
Set 1 =100x16
Set 2 =100x15
LevButlerov
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You sprinted out the gate here 410 grams of protein, the protein KING crown has been given back to you @OceanView you are as legit as iron brothers get and training after sickness very intense
Thanks bossYou sprinted out the gate here 410 grams of protein, the protein KING crown has been given back to you @OceanView you are as legit as iron brothers get and training after sickness very intense
always trying to push my limits
You sprinted out the gate here 410 grams of protein, the protein KING crown has been given back to you @OceanView you are as legit as iron brothers get and training after sickness very intense
Thanks boss
@LevButlerov we should talk, let’s get admins to approve new title we asked for “Protein King” trophy
@stevesmi
@OceanView earned it
Thanks for the support boss
seated leg curl and hack squat are on point.
I love the leg press as well
I love the leg press as well
LevButlerov
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@LevButlerov we should talk, let’s get admins to approve new title we asked for “Protein King” trophy
@stevesmi
@OceanView earned it
I just heard back from admins. @OceanView thanks to you a "protein king" label has been added, you are the first to receive it.Thanks for the support boss
Members over 400 grams of protein per day are eligible only.
@s.gentz you close 
Awesome! I love it lol thanks manI just heard back from admins. @OceanView thanks to you a "protein king" label has been added, you are the first to receive it.
Members over 400 grams of protein per day are eligible only.
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I'm honored 🎖First to get the title.
You’re keeping the crown with style
406 grams!
Had to make sure I hit the mark. It's too early in my reign to lose the crown yet lolYou’re keeping the crown with style
@OceanView awesome log right here!
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+400grams
honor is yours.
TRAINING:
Last night was Chest, Back, and Shoulders.
Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.
Machine Press:
The goal was to come close to failure between 12-15 reps with 60 second rest periods.
Set 1 =225x15
Set 2 =225x12
Set 3 =225x9 (failure) /drop/ 180x6
Flat DB Press:
The goal was 88-10 reps with 60 second rest periods.
Set 1 =90x9
set 2 =90x7
set 3 =80x9
Incline DB Fly:
Rep target was 15 reps only coming up 3/4 of the way. 60 second rest periods.
Set 1 =35x15
Set 2 =35x15
Set 3 =35x15
Plate Loaded Single Arm Sup. Pulldown:
10-12 reps with 60 second rest periods.
Set 1 =110x12
Set 2 =110x11
Set 3 =110x10
Cable Row:
8-10 reps with 60 second rest periods.
Set 1 =180x10
Set 2 =180x10
Set 3 =180x9
Assisted Pullup Machine:
Goal was 10-12 with a slow negative. 90 second rest periods.
Set 1 =-97x11
Set 2 =-97x8
Set 3 =-97x8
Rear Delt Flys /ss/ Cable Side Lateral Raises:
The goal was to hit failure between 15-20 on the rear delts, then failure around 10 on the side laterals.
Set 1 =17.5x21 then 40x10
Set 2 =17.5x17 then 40x9
Set 3 =17.5x16 then 40x8 /drop/ 30x7
Last night was Chest, Back, and Shoulders.
Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.
Machine Press:
The goal was to come close to failure between 12-15 reps with 60 second rest periods.
Set 1 =225x15
Set 2 =225x12
Set 3 =225x9 (failure) /drop/ 180x6
Flat DB Press:
The goal was 88-10 reps with 60 second rest periods.
Set 1 =90x9
set 2 =90x7
set 3 =80x9
Incline DB Fly:
Rep target was 15 reps only coming up 3/4 of the way. 60 second rest periods.
Set 1 =35x15
Set 2 =35x15
Set 3 =35x15
Plate Loaded Single Arm Sup. Pulldown:
10-12 reps with 60 second rest periods.
Set 1 =110x12
Set 2 =110x11
Set 3 =110x10
Cable Row:
8-10 reps with 60 second rest periods.
Set 1 =180x10
Set 2 =180x10
Set 3 =180x9
Assisted Pullup Machine:
Goal was 10-12 with a slow negative. 90 second rest periods.
Set 1 =-97x11
Set 2 =-97x8
Set 3 =-97x8
Rear Delt Flys /ss/ Cable Side Lateral Raises:
The goal was to hit failure between 15-20 on the rear delts, then failure around 10 on the side laterals.
Set 1 =17.5x21 then 40x10
Set 2 =17.5x17 then 40x9
Set 3 =17.5x16 then 40x8 /drop/ 30x7
Now thats how ya grow!
for a rest day your food is amazing bro
no joke @OceanView you really are taking it to the next level here, tightening up and growingamazing!
PROTEIN KING!
EVO Family 4LIFE!
Thanks bossfor a rest day your food is amazing bro
amazing!
PROTEIN KING!
EVO Family 4LIFE!
we are heading in the right direction that's for sure. So happy to have the EVO family support
we are headed to the top broThanks boss
thick and lean gainsyou always have full EVO family LOVE, support and respect @OceanView
WEEKLY WEIGH IN:
My average weight over the past 7 day period is 213.43 lbs.
Nov. 25 - Dec. 2 = 204.80 lbs
Dec. 3 - Dec. 9 = 208.03 lbs
Dec. 10 - Dec. 16 = 206.17
Dec. 17 - Dec. 23 = 208.46
Dec. 24 - Dec. 30 = 211.08
Dec. 31 - Jan. 6 = 212.34
Jan. 7 - Jan. 13 = 211.63
Jan. 14 - Jan. 20 =210.83
Jan. 21 - Jan. 27 =212.14
Jan. 28 - Feb. 3 = 214.71 (Recovery Week)
Feb. 4 - Feb. 10 = 213.43
My average weight over the past 7 day period is 213.43 lbs.
Nov. 25 - Dec. 2 = 204.80 lbs
Dec. 3 - Dec. 9 = 208.03 lbs
Dec. 10 - Dec. 16 = 206.17
Dec. 17 - Dec. 23 = 208.46
Dec. 24 - Dec. 30 = 211.08
Dec. 31 - Jan. 6 = 212.34
Jan. 7 - Jan. 13 = 211.63
Jan. 14 - Jan. 20 =210.83
Jan. 21 - Jan. 27 =212.14
Jan. 28 - Feb. 3 = 214.71 (Recovery Week)
Feb. 4 - Feb. 10 = 213.43
LevButlerov
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DIET:
Yesterday was a recovery day. Fueling up to smash a Back session tonight (+shovel the driveway from the blizzard we had. 25cm or approx. 10" of snow fell)
P=400g. C=523g. F=104g.
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@OceanView you kept your protein KING title like a real champion today.
10" of snow is insane! very cold there! and I thought its cold here lol
Your weight is moving perfect, that's ALL muscle mass based on how you eat, lean gains like crazy, 10lbs of lean mass in such a short period is amazing, you're doing great.
Thanks brother! I appreciate you@OceanView you kept your protein KING title like a real champion today.
10" of snow is insane! very cold there! and I thought its cold here lol
Your weight is moving perfect, that's ALL muscle mass based on how you eat, lean gains like crazy, 10lbs of lean mass in such a short period is amazing, you're doing great.
As long as the overall trend is heading up then we are golden
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