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Agreed and whats your weight?
took these literally just then in the bathroom at work.
weight sitting around 90-91kg. height is 6’1 haven’t weighed myself fasted for close to a week. last time was 91.5ish
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i’m willing to do it and put the effort in. just need help to get there as i don’t know much abt what im doing to get down to that bf.
would taking something help with it? test?
Do you get morning glory ?
as in wake up hard? occasionally
lowkey overwhelmed and worried i won’t be able to get lean and achieve my goals of being a model.
i’m scared because i was a fat kid growing up my body won’t let me get lean nor keep me lean like i want to be most of the year.
all i want is to be lean and have defined abs. i don’t care how much cardio i have to do or what i have to eat. i want to be able to have visible separated abs. i dont care if i have to be on a cycle.
are my goals attainable and achievable for my body type? what should i do to get there? do i keep sticking with this deficit? do i swap to keto? do i hop on cycle? do i pay for coaching?
what should i do.
i want the lean ness of the guy in the photo and to maintain that as much of the year as i can.
ami just stressing? or do i have no hope of attaining that and maintaining it for long
i’m scared because i was a fat kid growing up my body won’t let me get lean nor keep me lean like i want to be most of the year.
all i want is to be lean and have defined abs. i don’t care how much cardio i have to do or what i have to eat. i want to be able to have visible separated abs. i dont care if i have to be on a cycle.
are my goals attainable and achievable for my body type? what should i do to get there? do i keep sticking with this deficit? do i swap to keto? do i hop on cycle? do i pay for coaching?
what should i do.
i want the lean ness of the guy in the photo and to maintain that as much of the year as i can.
ami just stressing? or do i have no hope of attaining that and maintaining it for long
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Need a blood test bro asap, whatcountry you in?
australia.
why do i need one asap? is there something wrong with me not waking up hard everyday?
ok what do i select for my own blood test
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Yes you can achieve the body you desire 100%
Trial and error, sometimes things work sometimes they don't if your committed then you will achieve your goal
On a side note, none of it matters bro you have your whole life in front of you , goals and dreams change, we change, the only thing that stays constant is our happiness. You have to live in the present.
LevButlerov
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estrogen, prolactin, shbg t3 t4, tsh, lh/fsh the basics +test
update us bro
going now to get the bloods taken. website says results in 1-2 days
update us after bro we awit
What time was the test?
taken at 10:27am, literally woke up, no water no food, completely fasted for at least 12hrs
woke up around 9ish and then went
So question you were asking is, should you take testosterone because you want to lose more BF%
Cons:
1. Your age, your young, its something to do with brain not being fully developed.
2. Fucking around with hormones is never good. In your case your total test is in a good range, for you to feel the exogenous testosterone your going to need a fairly big dose as a small dose or trt dose will just replace what you akready have. You wont feel it due to your already high level.
3. AIs, due to the high test dose you most definitely will aromatise a lot into estrogen this means you'll need to take an AI. AI are bad bad for health. You will need multiple liver health compounds.
4. Pct, this is a roller-coaster ride, you will have to come off testosterone after 10-12 weeks and then you'll need to restart your balls which most likely have shrunk and are definitely not producing testosterone any more.
5. Testosterone is not the best tool to burn body fat
Pros
1. It feels great at high dosage (with the caveat of eostradial being in range otherwise you'll have all sorts of problems)
2. You will burn a little fat
3. Strength goes up and muscle size so long as you eat enough
We can cover fat loss and shbg options for you. But first any questions about testosterone ?
Cons:
1. Your age, your young, its something to do with brain not being fully developed.
2. Fucking around with hormones is never good. In your case your total test is in a good range, for you to feel the exogenous testosterone your going to need a fairly big dose as a small dose or trt dose will just replace what you akready have. You wont feel it due to your already high level.
3. AIs, due to the high test dose you most definitely will aromatise a lot into estrogen this means you'll need to take an AI. AI are bad bad for health. You will need multiple liver health compounds.
4. Pct, this is a roller-coaster ride, you will have to come off testosterone after 10-12 weeks and then you'll need to restart your balls which most likely have shrunk and are definitely not producing testosterone any more.
5. Testosterone is not the best tool to burn body fat
Pros
1. It feels great at high dosage (with the caveat of eostradial being in range otherwise you'll have all sorts of problems)
2. You will burn a little fat
3. Strength goes up and muscle size so long as you eat enough
We can cover fat loss and shbg options for you. But first any questions about testosterone ?
post the whole bloods please bro
My bad i told him to only get the androgens done
can i add on additional tests considering the bloods were only taken yesterday and are still fresh?
don’t know how to use imedical
No they take like 3 or 4 tubes for full bloods
ahhh okay okay, all goods. i can go get another done sometime during the week or next saturday if i need to be fasted for it
okay i’ll get that next time
yup just checked it good plan there bro im like becoming AU bloods pro lol
15/4/25
diet
as per photos
training
leg extension
25kg x 20
35kg x 20
50kg x 10
80kg x 10
100kg x 7
banded hack squat close stance ass to grass rom
1pps x 10
3pps x 10
5pps x failed
3pps x 10 into 1pps x 10 pulse reps
db rdls
10kg x 20
30kg x 10
single leg standing hamstring curl
10kg x 10 per leg
20kg x 10
cut training short today as i was drained from gym and was going to have a rest day but pushed myself to go
cardio
pics
weight
89.95
note: haven’t been updating the log recently but i’ve still been training and following my diet and cardio. will get back to updating daily
diet
as per photos
training
leg extension
25kg x 20
35kg x 20
50kg x 10
80kg x 10
100kg x 7
banded hack squat close stance ass to grass rom
1pps x 10
3pps x 10
5pps x failed
3pps x 10 into 1pps x 10 pulse reps
db rdls
10kg x 20
30kg x 10
single leg standing hamstring curl
10kg x 10 per leg
20kg x 10
cut training short today as i was drained from gym and was going to have a rest day but pushed myself to go
cardio
pics
weight
89.95
note: haven’t been updating the log recently but i’ve still been training and following my diet and cardio. will get back to updating daily
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@Npcclassicphysique champ @LevButlerov
i have a sport modelling shoot on the 3rd of may.
how can i now optimise my diet and training to lean down as much as possible before then?
how can i make my cut more aggressive?
can you provide me the exact number of cals i should decrease and macros and how much cardio i should be doing
also i’m going camping from saturday this week - monday next week and i wont be able to train or diet properly. if necessary ill bring an esky with meal prepped food in containers.
i have a sport modelling shoot on the 3rd of may.
how can i now optimise my diet and training to lean down as much as possible before then?
how can i make my cut more aggressive?
can you provide me the exact number of cals i should decrease and macros and how much cardio i should be doing
also i’m going camping from saturday this week - monday next week and i wont be able to train or diet properly. if necessary ill bring an esky with meal prepped food in containers.
16/4/24
diet
photos
training
seated shoulder press plate loaded
1pps x 10
2pps x 10
3pps x 5 into 1pps x 10 pulse reps
cable front raise
5kg x 15
10kg x 10
15kg x 8
10kg x 15
side cuffed raise
2.5kg x 20
5kg x 15
7.5kg x 6
tricep wide grip bar push down
20kg x 20
30kg x 15
35kg x 12
40kg x 7
single arm tricep push downs
5kg x 15 per
7.5kg x 6 per
skull crusher db
10kg x 20
27.5kg x 12
27.5kg x 10
single arm preacher curl
17.5kg x 8
17.5kg x 5
bb curls to finish off
30kg x 15
30kg x 9
cardio
20mins bike. forgot to take pic. + interval run 2 mins sprint, 1 min walk in pics
following my last post about my booked in modelling shoot, going to just eat 100g of carbs today as i haven’t got a response from the boys yet as they’re probably asleep.
if i should lower cals and carbs even more, let me know.
need to get as lean as possible between now and may 3rd.
diet
photos
training
seated shoulder press plate loaded
1pps x 10
2pps x 10
3pps x 5 into 1pps x 10 pulse reps
cable front raise
5kg x 15
10kg x 10
15kg x 8
10kg x 15
side cuffed raise
2.5kg x 20
5kg x 15
7.5kg x 6
tricep wide grip bar push down
20kg x 20
30kg x 15
35kg x 12
40kg x 7
single arm tricep push downs
5kg x 15 per
7.5kg x 6 per
skull crusher db
10kg x 20
27.5kg x 12
27.5kg x 10
single arm preacher curl
17.5kg x 8
17.5kg x 5
bb curls to finish off
30kg x 15
30kg x 9
cardio
20mins bike. forgot to take pic. + interval run 2 mins sprint, 1 min walk in pics
following my last post about my booked in modelling shoot, going to just eat 100g of carbs today as i haven’t got a response from the boys yet as they’re probably asleep.
if i should lower cals and carbs even more, let me know.
need to get as lean as possible between now and may 3rd.
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If I'm in your shoes, ld do a 36hr water fast. Eat dinner tonight then don't eat tomorrow and your first meal will be Saturday breakfast. You can do this 3 times before the 3rd
so eat same as yesterday for today and then fast the entire friday until saturday morning/lunch?
as i said aswell i have a camping trip sat-monday so i doubt ill even be eating in a surplus as we will be busy hiking during the day and most likely only eating breakfast and dinner with maybe a few nut bars or something
i’ll still write down what i eat and if i have to do laps around the camp ground for cardio i will
weight this morning 89.7kg
Yes pretty much
o
could do some LISS walking the dog or something.
haven’t had a rest day this week yet though but my body isn’t demanding it
could do an ab and cardio today. little circuit maybe if yous don’t want me training like a usual day
okay. should i still be hitting gym and or cardio on the friday?
could do some LISS walking the dog or something.
haven’t had a rest day this week yet though but my body isn’t demanding it
could do an ab and cardio today. little circuit maybe if yous don’t want me training like a usual day
I'd ask lev and np on that one, I've never done gym on a fast. Done lots of cardio, but I was running ultras at the time and doing 120km + a week, you really want to stay in zone 2 and below. I believe its when you go above zone 2 the body starts eating muscle instead of fat
Should be fine, I've never had a problem on 36hr. Going over that 48 + you need to come out properly and slowly and start with sipping bone broth
obviously originally i would’ve been drinking while camping. do i cut myself off of the alcohol until my shoot is done, or is limiting myself to one or two on the saturday and or sunday fine?
i rarely drink and have no problem cutting it off since im prepping for shoot.
i could get tequila or vodka for the trip if i was going to have one or two
i rarely drink and have no problem cutting it off since im prepping for shoot.
i could get tequila or vodka for the trip if i was going to have one or two
yessir
LevButlerov
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@lukeobz80 cut your carbs to 50 grams per day, just have about 150 grams of protein and 100 grams of fat, lower sodium and start doing a lot of cardio, this is the best way to get there.
LevButlerov
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whos the girl in the pic? your date?
@lukeobz80 training is good
but you should see my post above and before modelling do a 48 hour fast
HAHAHAHHAHAA I DID NOT MEAN TO INCLUDE THATwhos the girl in the pic? your date?
training is good
but you should see my post above and before modelling do a 48 hour fast
no she’s not my date, was showing a friend her profile because we know her.
so i’ll cut my carbs to 50, protein to 150ish and fats to 100.
what should i be increasing my cardio to? 45-60mins or bike/incline walk?
also lev what do you think of the 36hr fast tomorrow? i’m keen to try it, but if i do should i just skip the gym and walk the dog for an hour ?
48hr fast before the shoot date, damn okay.
LevButlerov
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you dating her? lol
what are your favourite running shoes? everyday training and race day?
LevButlerov
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Increase incline walk to 60min.
Yes go with 36 hour fast to try but you need to get electrolytes in, I would still go to the gym as 36 hours not a lot. @lukeobz80
no no no. single as a pringle
LevButlerov
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You should do something with her she seems interested lol
okay cardio and diet will be changed.
so just water, black coffee and an electrolytes packet
she’s a disability sports model. she’s paralysed from the waist down. i don’t think i couldYou should do something with her she seems interested lol
#1 advice I can give you bro is fasting and more fasting!
@Freki will 3 36hr fasts be enough?one tonight - sat
one next week (25th-27th)
week after (1st-3rd) (which is shoot day)
36 hours fast is good bro
one tonight - sat
one next week (25th-27th)
week after (1st-3rd) (which is shoot day)
@lukeobz80 but get high electrolytes in and step it up 1 time fast and then go from there
will get some electrolyte packets today on my way home from work.36 hours fast is good bro
but get high electrolytes in and step it up 1 time fast and then go from there
should i be having creatine? or drop it because of the water retention
you wont get water retention while fasting bro not likely you can keep creatine for now to maintain muscle fullness
Brooks adrenaline size 12 extra wide. Awesome shoe feels great even after a 100k.
i have a pair of superblasts 2 right now and i’m loving them even though i run only as a workout a few times a week.
definitely am interested in doing a marathon one day, maybe even an ironman
It's really addictive, I've tried every rec drug there is, greatest high i ever experienced was running my first 50k ultra.
i run for like 5kms max and i love the feeling of it fr. runners high
also here are some updated physique pics, raw no lighting or editing. just posing room lighting. 3rd one was mid exhale
also a pair of the superblasts because i love them
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you in AU bro not sure
your shoes not sure bro you got them soft while running?
just got a electrolyte and amino one. the dude who is a former aussie pro bodybuilder said it wouldn’t break my fast n it’s good
the superblasts have been so good for me. very good shoes
these electrolytes will work bro
How's the fast going @lukeobz80
going good, not too hungry at all tbh. just feeling drained. breaking fast 10am tmrw. what should i break it with? i’ll probably be just about to leave for camping or on the way.
doing a cardio and abs day today at the gym as i’m typing this so that’s probably why im not hungry haha
Nice nice, remember keep the cardio low and slow, by tonight autophagy will kick in, your brain will start eating the shit cells and mental clarity and energy will increase. You can break the fast with whatever just a small meal to begin with. It's the longer ones that need planing
if you going camping better break fast now bro and drink bone broth and soup @lukeobz80
okay if i’m still home i’ll probably just have some yoghurt and fruit and some tuna aswell.
if im out i’ll have to find something on the way and make do.
doing 30mins bike for cardio and i’ll do 30mins at 15% incline probably 3.5-4kmoh speed.
okay too easy
He's only at like 19hrs, in the morning should be fine?
yeah only about 19hrs in atm. i can just pack some food for tomorrow morning to eat on the drive which will be 36hrs if i break at 10am tomorrow (it’s 5:29pm in australia aest right now)
i know for one night on camping we have chicken snittys cooked on a bbq. will try to keep carbs low throughout the trip. if we have signal i’ll track the cals to the best of my ability. if not then i’ll just watch my food intake and get back to 1800 cals on monday/tuesday
get off the fast bro and come back on it when you back from camping
good cardio but 19 hours wasnt a real fast bro
lol
yea 19 hours like a normal day bro
yeah still have 13hrs to go until i’m at 36hrs. i haven’t broken fast yet
if you going to a trip better not go fasted especially somewhere wild bro
yeah i’ll break the fast before we camp, and i’ll bring food to fuel me back up tmrw. will have a good supply of food for the whole trip. will bring electrolytes too
throw up them camping pics please
when i break fast tomorrow, should i try and stick to 1800 calories? or because its a fast would i eat a little more of something e.g carbs?And take Chloe wulith you
will be buying some snacks before we head off camping so just want to know whether i grab low carb bars or just usual bars etc
Id stick to the 1800, considering how soon your shoot is. If it was farther away it would of been better
okay thank you !!
