Approved Log Small Fry’s “big boy summer” cycle Log

[stevesmi]

Shit workout as I didn’t sleep for a week basically

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@SmallFryDevil Dog walks are a really good form of cardio.
The good thing about it is you don't even notice you're doing it and it's a fun way to do, low impact cardio and gives your dog exercise too.

 

[BodyMonster34]

Didn’t sleep due to work 18 hour days, not the gear

@SmallFryDevil bro when i work tanker sometimes 20 hour a day and i sleep 3-4 hours. have to bunk with a bunch of sweaty stinky men and when we get hurricane it very rough no sleep at all.
what work you do? sound like you work a farm

 

[ceo]

Shit workout as I didn’t sleep for a week basically

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@SmallFryDevil bros sorry about your bad sleep.
Hopefully, you can catch up on your sleep over the weekend. Always good to get in some naps.

 

[ROIDDERS]

Shit workout as I didn’t sleep for a week basically

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@SmallFryDevil Even with the Sleep problems, you still put together some amazing workouts. It's amazing what the body can do, even when you're sleep, deprived? It just shows that Mind Over Matter.

 

[Ulter]

Finally had a decent nights sleep. Energy level coming back. View attachment 87111View attachment 87112View attachment 87113

@SmallFryDevil Is a great job. I'm glad you were able to power through a workout.
You're not always going to feel that great. Some workouts are going to be tired, but by pushing through you make your body stronger.

 

[2Thick]

Didn’t sleep due to work 18 hour days, not the gear

@SmallFryDevil Sorry about the bad news on the sleep.
Hopefully, you can catch up on it and hopefully you can continue these workouts. But it's good that you're working a lot, at least you're making some money.

 

[SmallFryDevil]

@SmallFryDevil bro when i work tanker sometimes 20 hour a day and i sleep 3-4 hours. have to bunk with a bunch of sweaty stinky men and when we get hurricane it very rough no sleep at all.
what work you do? sound like you work a farm

Giant generators . When power stuff goes out my team gets in there and swaps the equipment etc

 

[SmallFryDevil]

First side started… hiccups and anti acid reflux. Going to lower the dose from 400 to 250.

 

[Noah Wixx]

Shit workout as I didn’t sleep for a week basically

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Why arent you sleeping good ?

 

[Mobster]

Didn’t sleep due to work 18 hour days, not the gear

Been there. Ended up making me ill

 

[BodyMonster34]

Giant generators . When power stuff goes out my team gets in there and swaps the equipment etc

@SmallFryDevil bro yo sound like a workin man like myself. if you aint gettin dirty it aint a real job

 

[SmallFryDevil]

Easter Sunday arms day! Hiccups seem to be under control after a midnight run to cvs for tumms and some anti acid liquid

 

[LevButlerov]

Easter Sunday arms day! Hiccups seem to be under control after a midnight run to cvs for tumms and some anti acid liquid

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Acid reflux? whats your food intake before this? @SmallFryDevil
Training good volume though.

 

[SmallFryDevil]

Acid reflux? whats your food intake before this? @SmallFryDevil
Training good volume though.

Could have been the sardines , almond butter, that I ate out on the field work I did.

 

[SmallFryDevil]

Week 4 started! Let’s go!

 

[LevButlerov]

Could have been the sardines , almond butter, that I ate out on the field work I did.

sardines and almond butter mixed?!!! you are very hardcore

 

[LevButlerov]

Week 4 started! Let’s go!
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Did you do any cardio?

 

[SmallFryDevil]

Did you do any cardio?

Just walking the dog an hour a day

 

[RoySimpson]

Shit workout as I didn’t sleep for a week basically

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@SmallFryDevil awesome routine right here!

 

[LevButlerov]

Just walking the dog an hour a day

That will work but up the tempo a bit. @SmallFryDevil

 

[ballin2504]

Shit workout as I didn’t sleep for a week basically

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@SmallFryDevil man I remember those 18 hour days. The moneys great but definitely plays a toll on the body.

 

[SmallFryDevil]

Chest and calves!

 

[25homes]

You doing great bro

 

[Npcclassicphysique champ]

Chest and calves!

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@SmallFryDevil i dont see dips there bro add them
also why no food share? please share with the EVo family

 

[SmallFryDevil]

Last three days of lifts in the books.
Just finished week 4 of 12 week cycle.

 

[LevButlerov]

Last three days of lifts in the books.
Just finished week 4 of 12 week cycle.

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Huge day @SmallFryDevil I like this volume but what kind of food you doing with this volume?

 

[stevesmi]

Last three days of lifts in the books.
Just finished week 4 of 12 week cycle.

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@SmallFryDevil This is a fantastic update. I like how you lay out the exercises, it's so easy to follow and you're helping so many.

 

[BodyMonster34]

Last three days of lifts in the books.
Just finished week 4 of 12 week cycle.

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@SmallFryDevil bro. Good job. On these workouts. I like the repetitions. You're doing, good volume, you're pushing it.

 

[Mobster]

Light weights but a LOT of volume there

 

[ceo]

Last three days of lifts in the books.
Just finished week 4 of 12 week cycle.

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@SmallFryDevil bros you looking good! nice workouts. hitting some nice reps and volume

 

[ROIDDERS]

Chest and calves!

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@SmallFryDevil This is a championship update.

the EVO family loves your training. it is showing us all how it is done!

 

[Ulter]

Last three days of lifts in the books.
Just finished week 4 of 12 week cycle.

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@SmallFryDevil I always enjoy reading your updates. The workouts are on point and perfect, keep up the good work.

 

[2Thick]

Last three days of lifts in the books.
Just finished week 4 of 12 week cycle.

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@SmallFryDevil Very good job on this. I like the different exercises you're doing.

The weights, look, fantastic.

 

[Noah Wixx]

@SmallFryDevil This is a fantastic update. I like how you lay out the exercises, it's so easy to follow and you're helping so many.

Agreed

 

[25homes]

Last three days of lifts in the books.
Just finished week 4 of 12 week cycle.

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Nice workout

 

[Tiger Salman Khan]

Last three days of lifts in the books.
Just finished week 4 of 12 week cycle.

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@SmallFryDevil solid numbers man.......

 

[SmallFryDevil]

Guys I think I have tren flu / body is exhausted - advice?

 

[LevButlerov]

Guys I think I have tren flu / body is exhausted - advice?

Increase vitamin C, increase vitamin D 3xthe dose, add double multis and n2guard. Drink a lot of chicken soup and rest for 3 days. @SmallFryDevil

 

[SmallFryDevil]

Increase vitamin C, increase vitamin D 3xthe dose, add double multis and n2guard. Drink a lot of chicken soup and rest for 3 days. @SmallFryDevil

Thank you

 

[LevButlerov]

Thank you

Update us in a day how you feel, EVO family here for you

 

[SmallFryDevil]

Hey guys! Been sick with the flu- no energy to really lift. Planning on starting the cycle again on June 1.

 

[Npcclassicphysique champ]

Hey guys! Been sick with the flu- no energy to really lift. Planning on starting the cycle again on June 1.

starting cycle again? you are saying you went cold turkey bro? @SmallFryDevil

 

[SmallFryDevil]

starting cycle again? you are saying you went cold turkey bro? @SmallFryDevil

Yeah bro! No energy to lift! Been sick as shit!

 

[Npcclassicphysique champ]

Yeah bro! No energy to lift! Been sick as shit!

you should NOT go cold turkey bro you should at least stay on self TRT dose of test 125mgs /week

 

[SmallFryDevil]

you should NOT go cold turkey bro you should at least stay on self TRT dose of test 125mgs /week

Oh yeah that I’m on. Been on trt for 10 years

 

[Npcclassicphysique champ]

Oh yeah that I’m on. Been on trt for 10 years

thats cool bro

 

[SmallFryDevil]

going to start the cycle again Starting and of the month - going to replace the Primo with Anavar at 50mg a day...

going to do 500 test E a week + 300 Tren E for 12 weeks, and 50Mg a day of Anavar (8 weeks)

HOPING I DONT GET THE FLU THIS TIME!!!! UGH!

 

[LevButlerov]

going to start the cycle again Starting and of the month - going to replace the Primo with Anavar at 50mg a day...

going to do 500 test E a week + 300 Tren E for 12 weeks, and 50Mg a day of Anavar (8 weeks)

HOPING I DONT GET THE FLU THIS TIME!!!! UGH!

@SmallFryDevil I would drop tren dose to 100mgs and testosterone to 300mgs with 25mgs anavar and 7caps n2guard to start off. Go for 2-3 weeks before you go up in doses.

 

[SmallFryDevil]

not a fan of orals, going to opt out to Masterone over Var and save my primo for the future.

Thinking of running 500 Test E, 300 Tren, 500 Mast for 12 weeks. Thoughts guys? Looking at my notes i had zero sides at 500 test and 200 tren in the past

 

[LevButlerov]

not a fan of orals, going to opt out to Masterone over Var and save my primo for the future.

Thinking of running 500 Test E, 300 Tren, 500 Mast for 12 weeks. Thoughts guys? Looking at my notes i had zero sides at 500 test and 200 tren in the past

@SmallFryDevil just answered here
https://www.evolutionary.org/forums...on-200mg-l-recommendation.104774/post-1752231

I think 100mgs masteron to start.

 

[LevButlerov]

@SmallFryDevil has a new log up part 2 of this
https://www.evolutionary.org/forums...olone-masteron-summer-shred-cycle-log.104992/