Approved Log Testosterone Enanthate, Mast Propionate and Retatrutide Cycle Log

[Lildee88]

Cycle

I'm currently 9 weeks into a proposed 20 week Cycle consisting of the following

week 1 -20 Test E 250mg pinned 3 times a week total 750
week 1-20 Mast P 100mg pinned 3 times a week total 300
week 1-4 Retatrutide 2mg pinned 1 x per week
week 5-8 Retarutide 4mg pinned 1 x per week
week 9-13 Retatrutide 6mg split into 2 shots weekly
week 4 -20 Arimadex 1mg 3 x a week

Background

currently mid 30s been training naturally since 19 enhanced since 25 used many compounds and have had a lot of success with PEDs in the past

starting weight was 121kg
current weight 103kg
183cm tall

always kept a decent physique up until a few years ago when life happened long story short stopped training and looking after myself got fat got gyno drank alot.

now ive worked through those issues moved states new friends new jobs and keen to get back in shape and feel good again.

Nutrition

my calories are around 2650 made up of around 40% Protein 30% carbs and 30% fats.

typical meals look like this 80 percent of the week beef mince, eggs, fruit, rice, greens chicken breast. i have the odd burger or something here and there

Supplements
Greens
Fish oil
Protein Powder
Ashwagandha

Training

usually Push Pull Legs but have a torn meniscus atm so currently Push Pull Arms repeat with 30-45 mins LISS Stairmaster per week

i rest one day a week.

Recovery and Sleep

recovery seems fine I'm not sore my sleep is not the best I'm exhausted after work usually fall asleep early and find it hard get a full night sleep without meds this is why i split my reta dose as i heard it effects sleep for some.

starting physique

current

the problem I'm having now is my sex drive has disappeared and i want it back asap. its normally amazing when i run test and mast

i am aware this is an aggressive cut and I'm trying to address my sleep issues without meds as i believe my progesterone is the culprit of which i know nothing about so hoping some of the brothers can help me out?

bloods taken 3rd may.

any help would be much appreciated.

Regards Lildee

 

[Npcclassicphysique champ]

Cycle

I'm currently 9 weeks into a proposed 20 week Cycle consisting of the following

week 1 -20 Test E 250mg pinned 3 times a week total 750
week 1-20 Mast P 100mg pinned 3 times a week total 300
week 1-4 Retatrutide 2mg pinned 1 x per week
week 5-8 Retarutide 4mg pinned 1 x per week
week 9-13 Retatrutide 6mg split into 2 shots weekly
week 4 -20 Arimadex 1mg 3 x a week

Background

currently mid 30s been training naturally since 19 enhanced since 25 used many compounds and have had a lot of success with PEDs in the past

starting weight was 121kg
current weight 103kg
183cm tall

always kept a decent physique up until a few years ago when life happened long story short stopped training and looking after myself got fat got gyno drank alot.

now ive worked through those issues moved states new friends new jobs and keen to get back in shape and feel good again.

Nutrition

my calories are around 2650 made up of around 40% Protein 30% carbs and 30% fats.

typical meals look like this 80 percent of the week beef mince, eggs, fruit, rice, greens chicken breast. i have the odd burger or something here and there

View attachment 89855View attachment 89856

Supplements
Greens
Fish oil
Protein Powder
Ashwagandha

Training

usually Push Pull Legs but have a torn meniscus atm so currently Push Pull Arms repeat with 30-45 mins LISS Stairmaster per week

i rest one day a week.

Recovery and Sleep

recovery seems fine I'm not sore my sleep is not the best I'm exhausted after work usually fall asleep early and find it hard get a full night sleep without meds this is why i split my reta dose as i heard it effects sleep for some.

starting physique
View attachment 89863
current
View attachment 89860


the problem I'm having now is my sex drive has disappeared and i want it back asap. its normally amazing when i run test and mast

i am aware this is an aggressive cut and I'm trying to address my sleep issues without meds as i believe my progesterone is the culprit of which i know nothing about so hoping some of the brothers can help me out?

bloods taken 3rd may.

View attachment 89868
any help would be much appreciated.

Regards Lildee

@Lildee88 finally you are now welcome to the EVO family bro

i was reading in detail your original post
https://www.evolutionary.org/forums/threads/help-with-bloodwork-no-sex-drive.104541

for new readers to this

Hi guys,

Hoping for some guidance.

I’ve done a few cycles in the past always do bloods and never had any real issues until now on this cut

I’m Currently on 750mcg test e and 300mcg mast p per week.

Arimadex 1mg EOD

8 weeks in and I have no sex drive aside from that I feel great aside from maybe a little tired.

From what I can see my E2 is a little high and my progesterone is really high I assume this is what’s killing my libido?

Any one have any suggestions on what the cause could be and any possible solution?

I was thinking increasing the arimadex?

Any help would be appreciated.

Cycle

Cycle

I'm currently 9 weeks into a proposed 20 week Cycle consisting of the following

week 1 -20 Test E 250mg pinned 3 times a week total 750
week 1-20 Mast P 100mg pinned 3 times a week total 300
week 1-4 Retatrutide 2mg pinned 1 x per week
week 5-8 Retarutide 4mg pinned 1 x per week
week 9-13 Retatrutide 6mg split into 2 shots weekly
week 4 -20 Arimadex 1mg 3 x a week

to start off bro lets cut down the test levels you intake
cut testosterone to 500mgs/week but pin 2x/week
masteron propionate cut to 200mgs/week but pin 2x/week
retatrutide 4mgs total but pin 2 shots per week
arimidex 0.5mgs eod try this to start
ADD: proviron 50mgs ed to see if this helps
ADD: 5mgs ed of tadalafil (cialis)

Background

currently mid 30s been training naturally since 19 enhanced since 25 used many compounds and have had a lot of success with PEDs in the past

starting weight was 121kg
current weight 103kg
183cm tall

always kept a decent physique up until a few years ago when life happened long story short stopped training and looking after myself got fat got gyno drank alot.

now ive worked through those issues moved states new friends new jobs and keen to get back in shape and feel good again.

you have gyno now bro? and do you have other blood work like alt ast?

 

[Npcclassicphysique champ]

Nutrition

my calories are around 2650 made up of around 40% Protein 30% carbs and 30% fats.

typical meals look like this 80 percent of the week beef mince, eggs, fruit, rice, greens chicken breast. i have the odd burger or something here and there

Training

usually Push Pull Legs but have a torn meniscus atm so currently Push Pull Arms repeat with 30-45 mins LISS Stairmaster per week

i rest one day a week.

@lideplaorg food looks clean bro but can we get more detailed macros


Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

 

[Npcclassicphysique champ]

Recovery and Sleep

recovery seems fine I'm not sore my sleep is not the best I'm exhausted after work usually fall asleep early and find it hard get a full night sleep without meds this is why i split my reta dose as i heard it effects sleep for some.

you cant sleep without which meds bro? @Lildee88 give list please

starting physique

current

the problem I'm having now is my sex drive has disappeared and i want it back asap. its normally amazing when i run test and mast

i am aware this is an aggressive cut and I'm trying to address my sleep issues without meds as i believe my progesterone is the culprit of which i know nothing about so hoping some of the brothers can help me out?

You look great in the pics
no doubt you got lean bro lets get this issue fixed up

 

[stevesmi]

Cycle

I'm currently 9 weeks into a proposed 20 week Cycle consisting of the following

week 1 -20 Test E 250mg pinned 3 times a week total 750
week 1-20 Mast P 100mg pinned 3 times a week total 300
week 1-4 Retatrutide 2mg pinned 1 x per week
week 5-8 Retarutide 4mg pinned 1 x per week
week 9-13 Retatrutide 6mg split into 2 shots weekly
week 4 -20 Arimadex 1mg 3 x a week

Background

currently mid 30s been training naturally since 19 enhanced since 25 used many compounds and have had a lot of success with PEDs in the past

starting weight was 121kg
current weight 103kg
183cm tall

always kept a decent physique up until a few years ago when life happened long story short stopped training and looking after myself got fat got gyno drank alot.

now ive worked through those issues moved states new friends new jobs and keen to get back in shape and feel good again.

Nutrition

my calories are around 2650 made up of around 40% Protein 30% carbs and 30% fats.

typical meals look like this 80 percent of the week beef mince, eggs, fruit, rice, greens chicken breast. i have the odd burger or something here and there

View attachment 89855View attachment 89856

Supplements
Greens
Fish oil
Protein Powder
Ashwagandha

Training

usually Push Pull Legs but have a torn meniscus atm so currently Push Pull Arms repeat with 30-45 mins LISS Stairmaster per week

i rest one day a week.

Recovery and Sleep

recovery seems fine I'm not sore my sleep is not the best I'm exhausted after work usually fall asleep early and find it hard get a full night sleep without meds this is why i split my reta dose as i heard it effects sleep for some.

starting physique
View attachment 89863
current
View attachment 89860


the problem I'm having now is my sex drive has disappeared and i want it back asap. its normally amazing when i run test and mast

i am aware this is an aggressive cut and I'm trying to address my sleep issues without meds as i believe my progesterone is the culprit of which i know nothing about so hoping some of the brothers can help me out?

bloods taken 3rd may.

View attachment 89868
any help would be much appreciated.

Regards Lildee

@Lildee88 you need to wean off those meds to sleep. they are obviously causing a ripple effect. proper sleep is a huge problem for many but there are things you can do to improve.

 

[BodyMonster34]

Cycle

I'm currently 9 weeks into a proposed 20 week Cycle consisting of the following

week 1 -20 Test E 250mg pinned 3 times a week total 750
week 1-20 Mast P 100mg pinned 3 times a week total 300
week 1-4 Retatrutide 2mg pinned 1 x per week
week 5-8 Retarutide 4mg pinned 1 x per week
week 9-13 Retatrutide 6mg split into 2 shots weekly
week 4 -20 Arimadex 1mg 3 x a week

Background

currently mid 30s been training naturally since 19 enhanced since 25 used many compounds and have had a lot of success with PEDs in the past

starting weight was 121kg
current weight 103kg
183cm tall

always kept a decent physique up until a few years ago when life happened long story short stopped training and looking after myself got fat got gyno drank alot.

now ive worked through those issues moved states new friends new jobs and keen to get back in shape and feel good again.

Nutrition

my calories are around 2650 made up of around 40% Protein 30% carbs and 30% fats.

typical meals look like this 80 percent of the week beef mince, eggs, fruit, rice, greens chicken breast. i have the odd burger or something here and there

View attachment 89855View attachment 89856

Supplements
Greens
Fish oil
Protein Powder
Ashwagandha

Training

usually Push Pull Legs but have a torn meniscus atm so currently Push Pull Arms repeat with 30-45 mins LISS Stairmaster per week

i rest one day a week.

Recovery and Sleep

recovery seems fine I'm not sore my sleep is not the best I'm exhausted after work usually fall asleep early and find it hard get a full night sleep without meds this is why i split my reta dose as i heard it effects sleep for some.

starting physique
View attachment 89863
current
View attachment 89860


the problem I'm having now is my sex drive has disappeared and i want it back asap. its normally amazing when i run test and mast

i am aware this is an aggressive cut and I'm trying to address my sleep issues without meds as i believe my progesterone is the culprit of which i know nothing about so hoping some of the brothers can help me out?

bloods taken 3rd may.

View attachment 89868
any help would be much appreciated.

Regards Lildee

@Lildee88 It, bro, I like your physique from before, to be honest, you got a thick physique, good for prison.

 

[ceo]

Cycle

I'm currently 9 weeks into a proposed 20 week Cycle consisting of the following

week 1 -20 Test E 250mg pinned 3 times a week total 750
week 1-20 Mast P 100mg pinned 3 times a week total 300
week 1-4 Retatrutide 2mg pinned 1 x per week
week 5-8 Retarutide 4mg pinned 1 x per week
week 9-13 Retatrutide 6mg split into 2 shots weekly
week 4 -20 Arimadex 1mg 3 x a week

Background

currently mid 30s been training naturally since 19 enhanced since 25 used many compounds and have had a lot of success with PEDs in the past

starting weight was 121kg
current weight 103kg
183cm tall

always kept a decent physique up until a few years ago when life happened long story short stopped training and looking after myself got fat got gyno drank alot.

now ive worked through those issues moved states new friends new jobs and keen to get back in shape and feel good again.

Nutrition

my calories are around 2650 made up of around 40% Protein 30% carbs and 30% fats.

typical meals look like this 80 percent of the week beef mince, eggs, fruit, rice, greens chicken breast. i have the odd burger or something here and there

View attachment 89855View attachment 89856

Supplements
Greens
Fish oil
Protein Powder
Ashwagandha

Training

usually Push Pull Legs but have a torn meniscus atm so currently Push Pull Arms repeat with 30-45 mins LISS Stairmaster per week

i rest one day a week.

Recovery and Sleep

recovery seems fine I'm not sore my sleep is not the best I'm exhausted after work usually fall asleep early and find it hard get a full night sleep without meds this is why i split my reta dose as i heard it effects sleep for some.

starting physique
View attachment 89863
current
View attachment 89860


the problem I'm having now is my sex drive has disappeared and i want it back asap. its normally amazing when i run test and mast

i am aware this is an aggressive cut and I'm trying to address my sleep issues without meds as i believe my progesterone is the culprit of which i know nothing about so hoping some of the brothers can help me out?

bloods taken 3rd may.

View attachment 89868
any help would be much appreciated.

Regards Lildee

@Lildee88 Bros. It's gonna be a really good one. You gotta get your sleep though. Fixed very important. You get at least 7 or 8 hours consistent.

 

[ROIDDERS]

Cycle

I'm currently 9 weeks into a proposed 20 week Cycle consisting of the following

week 1 -20 Test E 250mg pinned 3 times a week total 750
week 1-20 Mast P 100mg pinned 3 times a week total 300
week 1-4 Retatrutide 2mg pinned 1 x per week
week 5-8 Retarutide 4mg pinned 1 x per week
week 9-13 Retatrutide 6mg split into 2 shots weekly
week 4 -20 Arimadex 1mg 3 x a week

Background

currently mid 30s been training naturally since 19 enhanced since 25 used many compounds and have had a lot of success with PEDs in the past

starting weight was 121kg
current weight 103kg
183cm tall

always kept a decent physique up until a few years ago when life happened long story short stopped training and looking after myself got fat got gyno drank alot.

now ive worked through those issues moved states new friends new jobs and keen to get back in shape and feel good again.

Nutrition

my calories are around 2650 made up of around 40% Protein 30% carbs and 30% fats.

typical meals look like this 80 percent of the week beef mince, eggs, fruit, rice, greens chicken breast. i have the odd burger or something here and there

View attachment 89855View attachment 89856

Supplements
Greens
Fish oil
Protein Powder
Ashwagandha

Training

usually Push Pull Legs but have a torn meniscus atm so currently Push Pull Arms repeat with 30-45 mins LISS Stairmaster per week

i rest one day a week.

Recovery and Sleep

recovery seems fine I'm not sore my sleep is not the best I'm exhausted after work usually fall asleep early and find it hard get a full night sleep without meds this is why i split my reta dose as i heard it effects sleep for some.

starting physique
View attachment 89863
current
View attachment 89860


the problem I'm having now is my sex drive has disappeared and i want it back asap. its normally amazing when i run test and mast

i am aware this is an aggressive cut and I'm trying to address my sleep issues without meds as i believe my progesterone is the culprit of which i know nothing about so hoping some of the brothers can help me out?

bloods taken 3rd may.

View attachment 89868
any help would be much appreciated.

Regards Lildee

@Lildee88 There could be a lot of different things, affecting your sleep, and your libido. It's easy to blame hormones, but a lot of times it's other factors.

 

[Mobster]

Dosing is about my kind of level

 

[Lildee88]

thanks for the advice so far its greatly appreciated.

moving forward as suggested i will be dropping.

test E to 500mgs total per week pinned monday and thursday
masteron propionate to 200mgs total pinned monday and Thursday
retatrutide 4mgs total but pin 2 shots per week
arimidex dropped 0.5mgs eod
ive ordered Cialis and Proviron as well

slept pretty good got 6 hours un broken no meds im trying hard to improve my sleep without using any medications. based off of the comments I think this is most likely letting me down the most.

Today went like this

woke up water salt and preworkout.

trained Pull kind of random session working on putting together some better workouts that ill follow and log moving forward hopefully ensure more consistency

Post workout Stairmaster for 30 mins approx. 55spm (I do this 2 - 3times a week for 30-45 mins)

Nutrition Today was a little out of the ordinary as id ran out of a few things.

Post workout
Meal 1
Shake and bananas P32 C54 F6.4 Cals 498

Meal 2
Breakfast Roll Thing P46 C53 F32 Cals 684

Meal 3
Pulled Chicken, Rice and greens P65 C36 F12 Cals 531

Meal 4
Pulled Chicken, Rice and greens (same as 3) P65 C36 F12 Cals 531

 

[Ulter]

Cycle

I'm currently 9 weeks into a proposed 20 week Cycle consisting of the following

week 1 -20 Test E 250mg pinned 3 times a week total 750
week 1-20 Mast P 100mg pinned 3 times a week total 300
week 1-4 Retatrutide 2mg pinned 1 x per week
week 5-8 Retarutide 4mg pinned 1 x per week
week 9-13 Retatrutide 6mg split into 2 shots weekly
week 4 -20 Arimadex 1mg 3 x a week

Background

currently mid 30s been training naturally since 19 enhanced since 25 used many compounds and have had a lot of success with PEDs in the past

starting weight was 121kg
current weight 103kg
183cm tall

always kept a decent physique up until a few years ago when life happened long story short stopped training and looking after myself got fat got gyno drank alot.

now ive worked through those issues moved states new friends new jobs and keen to get back in shape and feel good again.

Nutrition

my calories are around 2650 made up of around 40% Protein 30% carbs and 30% fats.

typical meals look like this 80 percent of the week beef mince, eggs, fruit, rice, greens chicken breast. i have the odd burger or something here and there

View attachment 89855View attachment 89856

Supplements
Greens
Fish oil
Protein Powder
Ashwagandha

Training

usually Push Pull Legs but have a torn meniscus atm so currently Push Pull Arms repeat with 30-45 mins LISS Stairmaster per week

i rest one day a week.

Recovery and Sleep

recovery seems fine I'm not sore my sleep is not the best I'm exhausted after work usually fall asleep early and find it hard get a full night sleep without meds this is why i split my reta dose as i heard it effects sleep for some.

starting physique
View attachment 89863
current
View attachment 89860


the problem I'm having now is my sex drive has disappeared and i want it back asap. its normally amazing when i run test and mast

i am aware this is an aggressive cut and I'm trying to address my sleep issues without meds as i believe my progesterone is the culprit of which i know nothing about so hoping some of the brothers can help me out?

bloods taken 3rd may.

View attachment 89868
any help would be much appreciated.

Regards Lildee

@Lildee88 if you do this food prepping you will accomplish a lot. this is the way it needs to be done!

 

[2Thick]

Cycle

I'm currently 9 weeks into a proposed 20 week Cycle consisting of the following

week 1 -20 Test E 250mg pinned 3 times a week total 750
week 1-20 Mast P 100mg pinned 3 times a week total 300
week 1-4 Retatrutide 2mg pinned 1 x per week
week 5-8 Retarutide 4mg pinned 1 x per week
week 9-13 Retatrutide 6mg split into 2 shots weekly
week 4 -20 Arimadex 1mg 3 x a week

Background

currently mid 30s been training naturally since 19 enhanced since 25 used many compounds and have had a lot of success with PEDs in the past

starting weight was 121kg
current weight 103kg
183cm tall

always kept a decent physique up until a few years ago when life happened long story short stopped training and looking after myself got fat got gyno drank alot.

now ive worked through those issues moved states new friends new jobs and keen to get back in shape and feel good again.

Nutrition

my calories are around 2650 made up of around 40% Protein 30% carbs and 30% fats.

typical meals look like this 80 percent of the week beef mince, eggs, fruit, rice, greens chicken breast. i have the odd burger or something here and there

View attachment 89855View attachment 89856

Supplements
Greens
Fish oil
Protein Powder
Ashwagandha

Training

usually Push Pull Legs but have a torn meniscus atm so currently Push Pull Arms repeat with 30-45 mins LISS Stairmaster per week

i rest one day a week.

Recovery and Sleep

recovery seems fine I'm not sore my sleep is not the best I'm exhausted after work usually fall asleep early and find it hard get a full night sleep without meds this is why i split my reta dose as i heard it effects sleep for some.

starting physique
View attachment 89863
current
View attachment 89860


the problem I'm having now is my sex drive has disappeared and i want it back asap. its normally amazing when i run test and mast

i am aware this is an aggressive cut and I'm trying to address my sleep issues without meds as i believe my progesterone is the culprit of which i know nothing about so hoping some of the brothers can help me out?

bloods taken 3rd may.

View attachment 89868
any help would be much appreciated.

Regards Lildee

@Lildee88 Too many times, we want to blame this or that hormone for things, a lot of times, it has nothing to do with that. Sometimes our brains are just wired a certain way, and we have to work on it.

 

[Masonic Bodybuilder]

Great progress from your starting point man. Looking forward to following your log and watching you progress.

 

[ballin2504]

Cycle

I'm currently 9 weeks into a proposed 20 week Cycle consisting of the following

week 1 -20 Test E 250mg pinned 3 times a week total 750
week 1-20 Mast P 100mg pinned 3 times a week total 300
week 1-4 Retatrutide 2mg pinned 1 x per week
week 5-8 Retarutide 4mg pinned 1 x per week
week 9-13 Retatrutide 6mg split into 2 shots weekly
week 4 -20 Arimadex 1mg 3 x a week

Background

currently mid 30s been training naturally since 19 enhanced since 25 used many compounds and have had a lot of success with PEDs in the past

starting weight was 121kg
current weight 103kg
183cm tall

always kept a decent physique up until a few years ago when life happened long story short stopped training and looking after myself got fat got gyno drank alot.

now ive worked through those issues moved states new friends new jobs and keen to get back in shape and feel good again.

Nutrition

my calories are around 2650 made up of around 40% Protein 30% carbs and 30% fats.

typical meals look like this 80 percent of the week beef mince, eggs, fruit, rice, greens chicken breast. i have the odd burger or something here and there

View attachment 89855View attachment 89856

Supplements
Greens
Fish oil
Protein Powder
Ashwagandha

Training

usually Push Pull Legs but have a torn meniscus atm so currently Push Pull Arms repeat with 30-45 mins LISS Stairmaster per week

i rest one day a week.

Recovery and Sleep

recovery seems fine I'm not sore my sleep is not the best I'm exhausted after work usually fall asleep early and find it hard get a full night sleep without meds this is why i split my reta dose as i heard it effects sleep for some.

starting physique
View attachment 89863
current
View attachment 89860


the problem I'm having now is my sex drive has disappeared and i want it back asap. its normally amazing when i run test and mast

i am aware this is an aggressive cut and I'm trying to address my sleep issues without meds as i believe my progesterone is the culprit of which i know nothing about so hoping some of the brothers can help me out?

bloods taken 3rd may.

View attachment 89868
any help would be much appreciated.

Regards Lildee

@Lildee88 nice meal reap and great job on the weight loss

 

[Noah Wixx]

Meal prep looks awesome

 

[RoySimpson]

Cycle

I'm currently 9 weeks into a proposed 20 week Cycle consisting of the following

week 1 -20 Test E 250mg pinned 3 times a week total 750
week 1-20 Mast P 100mg pinned 3 times a week total 300
week 1-4 Retatrutide 2mg pinned 1 x per week
week 5-8 Retarutide 4mg pinned 1 x per week
week 9-13 Retatrutide 6mg split into 2 shots weekly
week 4 -20 Arimadex 1mg 3 x a week

Background

currently mid 30s been training naturally since 19 enhanced since 25 used many compounds and have had a lot of success with PEDs in the past

starting weight was 121kg
current weight 103kg
183cm tall

always kept a decent physique up until a few years ago when life happened long story short stopped training and looking after myself got fat got gyno drank alot.

now ive worked through those issues moved states new friends new jobs and keen to get back in shape and feel good again.

Nutrition

my calories are around 2650 made up of around 40% Protein 30% carbs and 30% fats.

typical meals look like this 80 percent of the week beef mince, eggs, fruit, rice, greens chicken breast. i have the odd burger or something here and there

View attachment 89855View attachment 89856

Supplements
Greens
Fish oil
Protein Powder
Ashwagandha

Training

usually Push Pull Legs but have a torn meniscus atm so currently Push Pull Arms repeat with 30-45 mins LISS Stairmaster per week

i rest one day a week.

Recovery and Sleep

recovery seems fine I'm not sore my sleep is not the best I'm exhausted after work usually fall asleep early and find it hard get a full night sleep without meds this is why i split my reta dose as i heard it effects sleep for some.

starting physique
View attachment 89863
current
View attachment 89860


the problem I'm having now is my sex drive has disappeared and i want it back asap. its normally amazing when i run test and mast

i am aware this is an aggressive cut and I'm trying to address my sleep issues without meds as i believe my progesterone is the culprit of which i know nothing about so hoping some of the brothers can help me out?

bloods taken 3rd may.

View attachment 89868
any help would be much appreciated.

Regards Lildee

@Lildee88 will be following your progress bro!

 

[Tiger Salman Khan]

thanks for the advice so far its greatly appreciated.

moving forward as suggested i will be dropping.

test E to 500mgs total per week pinned monday and thursday
masteron propionate to 200mgs total pinned monday and Thursday
retatrutide 4mgs total but pin 2 shots per week
arimidex dropped 0.5mgs eod
ive ordered Cialis and Proviron as well

slept pretty good got 6 hours un broken no meds im trying hard to improve my sleep without using any medications. based off of the comments I think this is most likely letting me down the most.

Today went like this

woke up water salt and preworkout.

trained Pull kind of random session working on putting together some better workouts that ill follow and log moving forward hopefully ensure more consistency


View attachment 90177

Post workout Stairmaster for 30 mins approx. 55spm (I do this 2 - 3times a week for 30-45 mins)

Nutrition Today was a little out of the ordinary as id ran out of a few things.

Post workout
Meal 1
Shake and bananas P32 C54 F6.4 Cals 498
View attachment 90178

Meal 2
Breakfast Roll Thing P46 C53 F32 Cals 684
View attachment 90179

Meal 3
Pulled Chicken, Rice and greens P65 C36 F12 Cals 531

View attachment 90180

Meal 4
Pulled Chicken, Rice and greens (same as 3) P65 C36 F12 Cals 531

View attachment 90181

@Lildee88 updates are on point man....meals looks awesome........

 

[Lildee88]

some other random bloods above.

Sleep is still average not something new to me I’ve struggled with it for Sleep years. Defiantly a priority for me to improve.

truely appreciate all the comments and help!

overtraining,under resting, undereating was mentioned a couple times too so I’m taking that on board also and reducing from 6 sessions a week to 3 (push,pull,arm) and 3 cardio sessions for a little bit see if it helps

Today’s push session felt good getting stronger each week will be interesting to see how much if at all it drops off with the dose adjustments

 

[LevButlerov]

View attachment 90259
View attachment 90261
View attachment 90264
View attachment 90265

some other random bloods above.

Sleep is still average not something new to me I’ve struggled with it for Sleep years. Defiantly a priority for me to improve.

truely appreciate all the comments and help!

overtraining,under resting, undereating was mentioned a couple times too so I’m taking that on board also and reducing from 6 sessions a week to 3 (push,pull,arm) and 3 cardio sessions for a little bit see if it helps

Today’s push session felt good getting stronger each week will be interesting to see how much if at all it drops off with the dose adjustments

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@Lildee88 I see your random bloods but do you have more testosterone bloods? and e2 with prolactin?

Training seems good but would like to see more meal prep as you go.

 

[Lildee88]

I do I thought they were in my original post but here they are again

 

[rustle]

You're looking great! you've lost considerable weight and that definition is really starting to show. great job mate.

 

[25homes]

What your bf

 

[Lildee88]

What your bf

That’s a great question what’s the best way to measure it ? I was just going to use calipers and skins folds but not sure how I’d calculate that to a % at a guess I think I’m 15 ish now

 

[Lildee88]

You're looking great! you've lost considerable weight and that definition is really starting to show. great job mate.

Thankyou i appreciate that I have high hopes for they cycle results

 

[LevButlerov]

That’s a great question what’s the best way to measure it ? I was just going to use calipers and skins folds but not sure how I’d calculate that to a % at a guess I think I’m 15 ish now

You can do calipers to start off or dexa scan. @Lildee88