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domestic-supply US-PHARMACIES
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Suspended Euro-Pharmacies' products LOG (the best or nothing)

Suspended until further notice - do not interact
testosterone 400 mg/week
boldenone 400 mg/week
1-2 mg arimidex per week

about 4500 kcal/day
640-650 gr carbs
350-370 gr proteins
30-40 gr fats

ex0525.webp


this is the comparison between 100 and 115 mcg of t4
t3.webp
 
Phill said:
testosterone 400 mg/week
boldenone 400 mg/week
1-2 mg arimidex per week

about 4500 kcal/day
640-650 gr carbs
350-370 gr proteins
30-40 gr fats

View attachment 94641

this is the comparison between 100 and 115 mcg of t4
View attachment 94642
Click to expand...
@Phill bros Phil my boy you are a champion. a true competitor who is unstoppable. and that PSL gear is something special. never lets us down!
 
"I couldn’t stick to the diet because..."


BULLSHIT.


Let’s be real
the only reason is that you’re lazy and unmotivated. You didn’t fail because the plan was hard, or because life got in the way. You failed because you didn’t want it bad enough. You chose comfort over discipline. You didn’t take five minutes to plan your meals or get your ass moving.


You don’t need to be a genius or a fitness freak to stick to a diet. You just need to get your head straight. Be motivated. Be organized. Be consistent. Decide what you want and go after it without making excuses.


People who get results aren’t special, they’re just willing to do the work.


So stop feeding yourself lies. You’re not a victim of circumstance. You’re just not doing what needs to be done. Yet.
WhatsApp Image 2025-06-03 at 15.46.39_7c904641.webp
 
Phill said:
"I couldn’t stick to the diet because..."


BULLSHIT.


Let’s be real
the only reason is that you’re lazy and unmotivated. You didn’t fail because the plan was hard, or because life got in the way. You failed because you didn’t want it bad enough. You chose comfort over discipline. You didn’t take five minutes to plan your meals or get your ass moving.


You don’t need to be a genius or a fitness freak to stick to a diet. You just need to get your head straight. Be motivated. Be organized. Be consistent. Decide what you want and go after it without making excuses.


People who get results aren’t special, they’re just willing to do the work.


So stop feeding yourself lies. You’re not a victim of circumstance. You’re just not doing what needs to be done. Yet.
View attachment 96297
Click to expand...
@Phill bro it takes a lot of courage to accept this.....100% agreed.....it's nothing but discipline........
 
Nice bloods
 
Trt plus nice
 
after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
WhatsApp Image 2025-06-23 at 21.06.54_91288a40.webp
 
Phill said:
Crazy to me how some folks can’t hit their daily protein goals
like, how is that even hard?
View attachment 100185
Click to expand...

Phill said:
after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
View attachment 100361
Click to expand...
shoulder pain yes but your shoulders are huge :D
 
Phill said:
after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
View attachment 100361
Click to expand...
@Phill sorry about your shoulder
sounds like you tore it a bit
be careful man
 
Phill said:
after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
View attachment 100361
Click to expand...
you are in fantastic shape Phil
looking ripped
i love your V shape !
@Phill
 
Phill said:
after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
View attachment 100361
Click to expand...
@Phill you looking good man
sorry about the shoulder pain. that is the worst
gotta lay off of it.
 
Phill said:
after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
View attachment 100361
Click to expand...

even if you took the rest of the year off you still would look better then 99% of people
you got a very solid frame
lats look amazing
@Phill
 
Phill said:
after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
View attachment 100361
Click to expand...
@Phill did you ever figure out what the pain was from. Hope it’s healed complete brother.
 
Phill said:
after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
View attachment 100361
Click to expand...
@Phill shoulders are looking on point bro!
 
Phill said:
after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg....

...today I start again from here.
This is the current situation: 75 kg
+1 kg compared to "yesterday", -5 compared to my ideal weight
View attachment 100361
Click to expand...
Still look killer brother
 
in.webp

Intraworkout!?
Easy.
H2O, Dextrose, creatine, aminos, minerals…
and a whole lotta


Insulin!!!


Hell NO.
A whole lotta MOTIVATION, bro.
That’s all you need.
 
Lean Bru
 
Current diet:

10 whole eggs to start the day
250g chicken breast for 4 meals. 1kg total
600g rice, divided into 4 meals
10 tablespoons peanut butter, approximately 150g throughout the day

80-100g dextrose and 10g creatine intraworkout

Final diet result on paper:

Protein: 452.5g
Carbohydrates: 502g
Fat: 167.6g

Total: ~5,326kcal

Supplementation:
350-400kcal from dextrose

Approximate total greater than 5500kcal/day

Current weight: 178.57 lb or 81kg, depending on your preference
 
After a restful Sunday,

today's chest and biceps

incline dumbbell bench press
dips
superset:
-peck deck machine
-dumbbell floor press chest

barbell curls straight bar
preacher curls
rope curls
 
The first 4-week block of the 12 planned weeks has ended.
Today I begin the second cycle of another 4 weeks.
 
Nice
 
This Repeats over 4 Weeks

Day 1: Back, Rear Delts, and Traps
Day 2: Hamstrings, Glutes, and Calves
Day 3: Quads, Calves, and Abs
Day 4: REST DAY
Day 5: Shoulders, Triceps, and Forearms
Day 6: Chest and Biceps
Day 7: REST DAY
 
Phill said:
This Repeats over 4 Weeks

Day 1: Back, Rear Delts, and Traps
Day 2: Hamstrings, Glutes, and Calves
Day 3: Quads, Calves, and Abs
Day 4: REST DAY
Day 5: Shoulders, Triceps, and Forearms
Day 6: Chest and Biceps
Day 7: REST DAY
Click to expand...
add some updated pics across all logs please :D
 
It’s been like 3 or 4 years since I last showed up. Today I’m finally jumping back into a passion I dropped a while ago and it feels good to start again.


WhatsApp Image 2025-09-08 at 21.37.51_02cdeb25.webp
 
Phill said:
Leg day today, but first a quick run to the gun range for round 8 of the championship
#bangbang
Click to expand...
gun range interesting how about training? :D
 
Today workout

Barbell deadlifts 4 x 10, 10, 8, 8
Wide grip lat pulldown, leaning back 4 x 12, 12, 10, 10
Seated cable row 4 x 12, 12, 10, 10
Pronated rear lateral raise, knuckles facing 4 x 15, 12, 12, 10
Rear delt on pec deck machine 4 x 15-12
Dumbbell shrugs 4 x 12, 10, 10


Rest 120 sec
 
Phill said:
Today workout

Barbell deadlifts 4 x 10, 10, 8, 8
Wide grip lat pulldown, leaning back 4 x 12, 12, 10, 10
Seated cable row 4 x 12, 12, 10, 10
Pronated rear lateral raise, knuckles facing 4 x 15, 12, 12, 10
Rear delt on pec deck machine 4 x 15-12
Dumbbell shrugs 4 x 12, 10, 10


Rest 120 sec
Click to expand...
any pics of you for update :D?
 
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