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I am 49yrs, 6'4 253. I'm going to get back to the basics to increase fat loss and get in better health better, improve my muscle mass,
**Side note went through a hydrocylectomy 4 months ago which really bothered me as it ballooned up like a baseball. Anyways, it took me out of the gym for a month, half and a bit. I'm not a professional nor do I do competition but I love muscle, the gym and thrill of figure it all out. Also getting older wishing to keep my dashing good looks. I do have a vision to perhaps one day try a amature contest but habe along ways to get to that point for now.
Had bad luck with Pareto now oxygen and hoping @pur-pharma-canada will be there for me.
@pur-pharma-canada for the following:
200mg x 4 Test e
300mg x1 Nadrolone
120iu hgh
Clomid x 1 50mg tabs
Arimidex 1 50mg tabs
(Outside source)
N2 guard x 2 bottles (wating delivery)
Week 1-6, 200 test e ,100 deca injection frequency e3.5 days frequency days T &T inter mass (deca mainly for joint care plus mother benefits)
Week 6-7 implement HGH into cycle starting at 1iu , instm
Week 7 to 12 , 200 test e, 150 deca injections e. 3.5, HGH 1iu
Pct (above)Week 12 to 14
Currently fasting 16 hours, then eating 4 meals per day with aprox 2000 cals per day on keto
On weekends, i increase carbs to increase lean muscle mass.
Fast - 7pm to 11am following day.
Cardio -
Warm up Tred - 20mins walking to incline
10mins get the body blood flowing
-Treadmill with intervals HITT 20mins
- walking everymorning with the dog roughly 2k
Gym (home)
Bench press 10 8 6 6
Bench fly dumbells 10 8 6 6
Pull downs 10 8 6 6
Seated bis 10 8 6 6
Incline ham curls
Seated tris 10 8 6 6
Standing push downs 10 8 6 x to failure
Legs (public gym)
Seated squat rack 10 8 6 6
Dead lifts 10 8 6 6
Calf raises 10 8 failure failure
Meditation (home) youtube guided
Meals
Coffee- 1 cup folders w 2 tbsp mct oil, half/half cream
Meal 1 - 4 egg omelet w onion, garlic coconut oil, marble cheese, 4 strips bacon, 2 x avacados
Mega man prostate & vitality, magnesium, quercetine & bromelaine
Meal 2 - cottage cheese, spinach salad with ceaser dressing, 1 can Brunswick sardines, mct oil, potassium, lyposene
(Rotate Meal 2 eod Salmon 8oz w boiled carrots, coconut oil)
Meal 3 - hard boiled eggs x4, pea protien powder, 2 tbsp organic peanut butter, crackers. Walnuts
(Rotate eod with lean ground beef 6pz, green cabbage boiled)
Meal 4 - fiber shake with protien, mixed spring salad with olive oil, lemon juice and parmasean cheese. Mega men multi vitamin, potassium,
Snack 1 - Brunswick sardines with lemon juice, avaxado
(Rotate eod normally cottage cheese before bed)
My weekly meals will change as I progress, also ways in then groceries stores.
I keep track of all with a cuff for bp, eufy life scale, smart watch, cronometer.
Plan is for blood work every 3 months
**Side note went through a hydrocylectomy 4 months ago which really bothered me as it ballooned up like a baseball. Anyways, it took me out of the gym for a month, half and a bit. I'm not a professional nor do I do competition but I love muscle, the gym and thrill of figure it all out. Also getting older wishing to keep my dashing good looks. I do have a vision to perhaps one day try a amature contest but habe along ways to get to that point for now.
Had bad luck with Pareto now oxygen and hoping @pur-pharma-canada will be there for me.
@pur-pharma-canada for the following:
200mg x 4 Test e
300mg x1 Nadrolone
120iu hgh
Clomid x 1 50mg tabs
Arimidex 1 50mg tabs
(Outside source)
N2 guard x 2 bottles (wating delivery)
Week 1-6, 200 test e ,100 deca injection frequency e3.5 days frequency days T &T inter mass (deca mainly for joint care plus mother benefits)
Week 6-7 implement HGH into cycle starting at 1iu , instm
Week 7 to 12 , 200 test e, 150 deca injections e. 3.5, HGH 1iu
Pct (above)Week 12 to 14
Currently fasting 16 hours, then eating 4 meals per day with aprox 2000 cals per day on keto
On weekends, i increase carbs to increase lean muscle mass.
Fast - 7pm to 11am following day.
Cardio -
Warm up Tred - 20mins walking to incline
10mins get the body blood flowing
-Treadmill with intervals HITT 20mins
- walking everymorning with the dog roughly 2k
Gym (home)
Bench press 10 8 6 6
Bench fly dumbells 10 8 6 6
Pull downs 10 8 6 6
Seated bis 10 8 6 6
Incline ham curls
Seated tris 10 8 6 6
Standing push downs 10 8 6 x to failure
Legs (public gym)
Seated squat rack 10 8 6 6
Dead lifts 10 8 6 6
Calf raises 10 8 failure failure
Meditation (home) youtube guided
Meals
Coffee- 1 cup folders w 2 tbsp mct oil, half/half cream
Meal 1 - 4 egg omelet w onion, garlic coconut oil, marble cheese, 4 strips bacon, 2 x avacados
Mega man prostate & vitality, magnesium, quercetine & bromelaine
Meal 2 - cottage cheese, spinach salad with ceaser dressing, 1 can Brunswick sardines, mct oil, potassium, lyposene
(Rotate Meal 2 eod Salmon 8oz w boiled carrots, coconut oil)
Meal 3 - hard boiled eggs x4, pea protien powder, 2 tbsp organic peanut butter, crackers. Walnuts
(Rotate eod with lean ground beef 6pz, green cabbage boiled)
Meal 4 - fiber shake with protien, mixed spring salad with olive oil, lemon juice and parmasean cheese. Mega men multi vitamin, potassium,
Snack 1 - Brunswick sardines with lemon juice, avaxado
(Rotate eod normally cottage cheese before bed)
My weekly meals will change as I progress, also ways in then groceries stores.
I keep track of all with a cuff for bp, eufy life scale, smart watch, cronometer.
Plan is for blood work every 3 months
happy to see you sharing, this will be big.
