Approved Log Workout, Diet Cycle Log

[LouOden]

Dinner

 

[LouOden]

Breakfest 2

 

[LouOden]

Dinner 1

 

[Npcclassicphysique champ]

I use them for sleeping at times, use to get bad night terrors from my work in the middle east.
I don't have depression, Mirtazapine can be used for both insomnia or depression.
It enhances sleep duration.

I don't use them much anymore, i feel it best to put everything I use on here in order to get the most from this fourm.

@LouOden how about coming off the drugs and doing natural sleeping aids?
think melatonin valerian and prebed tea
can we consider it?

 

[LouOden]

@LouOden how about coming off the drugs and doing natural sleeping aids?
think melatonin valerian and prebed tea
can we consider it?

Yes I can do that for sure.

Melatonin makes me sweat not sleep, tried using it a few times flying back and fourth to work.

have not heard of this Valarien

prebed tea - Definitely

 

[LevButlerov]

Yes I can do that for sure.

Melatonin makes me sweat not sleep, tried using it a few times flying back and fourth to work.

have not heard of this Valarien

prebed tea - Definitely

@LouOden try this tea mix
Magnolia tea
Chamomile tea
Lavender tea
Valerian tea
Passionflower

with Valerian root

 

[LouOden]

@LouOden try this tea mix
Magnolia tea
Chamomile tea
Lavender tea
Valerian tea
Passionflower

with Valerian root

I'll try the valerian tea, I do sometimes use hibiscus tea which helps many things.
Thanks @levandosky

 

[LouOden]

Breakfest for dinner, why yes certainly!

 

[LevButlerov]

Dinner
View attachment 58046

Breakfest 2
View attachment 58048

Dinner 1
View attachment 58050

Breakfest for dinner, why yes certainly!

@LouOden meals are looking very clean I see avocado and meats
real pro look to them

I'll try the valerian tea, I do sometimes use hibiscus tea which helps many things.

Sure please pic and update us.

@LouOden any training?
and how about pic face blurred?

 

[LouOden]

Ok I got my most recent lab work results

 

[Npcclassicphysique champ]

Ok I got my most recent lab work results

@LouOden bloods look good bro but how about keeping on the sharing? diet training?
and we never saw a pic of you face blurred please share

 

[LouOden]

@LouOden bloods look good bro but how about keeping on the sharing? diet training?
and we never saw a pic of you face blurred please share

My free test is very low 202 , anything under 250 -300 is considered low.

 

[Npcclassicphysique champ]

My free test is very low 202 , anything under 250 -300 is considered low.

sure how about the other questions we have?

the free test is easy to fix with proviron and test but my other Qs are related , testosterone is related to food training @LouOden

 

[LouOden]

Sunday morning braakfest nice and clean

 

[Npcclassicphysique champ]

Sunday morning braakfest nice and clean

very clean bro @LouOden

 

[LouOden]

Breakfest

 

[LouOden]

Prepping freshly caught Salmon from the Credit River in Ontario, Canada.

 

[LouOden]

Lunch looks like it's allot however it's a mid size plate.
I eat clean for the long term of which in 2 more months I will be switching my focus which will result in larger meals then current 5 x per day

 

[LevButlerov]

Breakfest
View attachment 59360

Prepping freshly caught Salmon from the Credit River in Ontario, Canada.
View attachment 59365

Lunch looks like it's allot however it's a mid size plate.
I eat clean for the long term of which in 2 more months I will be switching my focus which will result in larger meals then current 5 x per day
View attachment 59367

@LouOden best foods on EVO with an explanation you're a chef broly? VERY nice food

 

[stevesmi]

nice man you caught those yourself?