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pic please of the ketone strip man
@LouOden thats perfect, but how long you been at this ketogenic level? weeks ?
Yes about 5 weeks. I fluctuates but it's constantly around this color/number
I never eat more them 23g of carbs anyways but I understand to much protein or fat to high can limit the success..
Perhaps the keto diet is not for me long term and maybe i should go back into judt a calorie deficit.... with fasting for longer periods.
Can't help u if you don't share your daily training or post photos of your physique.
Another mod told me @LouOden is shy and he will in time man
@RoidRage69 he's trying to build courage
Ok.Another mod told me @LouOden is shy and he will in time man
he's trying to build courage
Training
Cardio
I choose between the stairs climber and the Treadmill.
30min every morning
Walking my dog 2miles per day, through woods trails, around city. Often dog wants keep walking more then just 1 or 2 x per day
dogs gotta love them!My work allows me to break up my days so it suits judt about anything I can design training wise.
Perhaps I need to change my cardio to the following.
2 x per day 40min each 5:30am then again at 6:00pm (i sleep by 10pm each night) also could change it up to more of a HITT idea to get past my weight loss slowdown, or am I over thinking this?
I eat 5 small meals per day, mostly whole foods.how many refeeds have you done man?
I understand and thank you for being honest
if your ketones have slowed down then do some more fasting and get them back up
I can't wait to see your updates you're doing great
bro the food looks solid I like the beef and spinach that's a real man meal
Interesting take, so would you think instead of fasting 16hrs then 8 eatting go to say maybe 19 and 5?
There seems to be some great information about fast for longer periods.
@LouOden eat more bro!
You think thats the issue, eatting more?
Try making a couple minor adjustments. I would lower protein a bit to around 90-95g, and just get as close to 0 as you can with carbs but definitely keep them below 20. See what that does after a couple weeks. If you need to, add some fat back in from the protein you take out.
you should try longer periods but hard to say since we dont see your bodyfat base
Awesome job man. Keep after it
a bit high on the fat IMO, you should cut the peanut butter to 1tbps @LouOden
Thanks for that heads up, I'll start that tomorrow.
It was said I should lower my protein to 90 ,95 per day a couple weeks along with longer fasting to see if that helps out.
please get ketone strips so we can measure your ketone levels @LouOden
dog walk pics please broCardio I do 30 to 40 mins on either the Tred mill or stairs.
I also walk my dogthrough the forest allot and around the town 4 to 7x per day depends on his moods haha
@LouOden
I have them already been using them also this was yesturday afternoon, I test couple times per day
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Well im currently at 16hr fast, your thinking i should increase my fasts to 24hrs? Leave like that for a few days then increase to 48?
can you do full OMAD 24 hour fast? lets try it @LouOden
Okay I'll attempt 24hrs today.
Am I ok to take supplements such as Nac, tudca, mutli vitamin?
@Npcclassicphysique champ
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sure on a 24 hour fast you take them the supps no issues, I would add some elecrolytes @LouOden
nice
@LouOden You doing incredible work bro...........
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Perfect, lets do a rolling 24 hour fast, try it again for 24 hours now @LouOden
Yes i decided to keep going and run a 24hr past until Friday.
Things are not so hard, only a few odd feeling of not eatting.
I keep taking my supplements and drink extra water.
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rolling OMAD is perfect make sure you have electrolytes daily @LouOden
Thanks @LevButlerov will do
Well at first it was not so easy but once you establish a base it's rather easy.
A few months more and I'll be switching it up.
Thanks for the reply
keto is the way to lean out, you stick to it man
Yes I'm doing just that day 3 down..keto is the way to lean out, you stick to it man
Not showing any signs of loss at gym weighscale or house one but that doesn't mean anything as body could be just hanging onto water etc.
If I know my body correctly most things I notice after 5 or 6 days...
3 days fasted right now? or 3 days ketosis?
OMAD - 24hrs fasting and i eat in a 1 hour time frame.
Iam now on beginning of day 4.
I've been on keto for about 1.5 months.
At that time I was fasting 16hrs per day
This is perfect, can you push up to 48 hour fast? @LouOden
Im not sure, this my first time fasting and I thought 24hrs was a big deal.
Maybe after 2 more days I'll try a 48hr fast
next week lets try 48hours with electrolytes man @LouOden
Alright. I sayred using home made electrolytes,
sodium, lemon juice, potassium.
Water.
Idk I can't justify 60 bucks for powdered suger electrolytes
you need magnesium too @LouOden
Yea well I take 2 mag capsules morning and night, I figured that would be sufficient.
I'll look at adding that in tomorrow
if you take capsules thats enough 500mgs /day with magnesium now? @LouOden
nice meal
Yes i take 500 am/pm
thats enough dont add more @LouOden
Well my day started well had my electrolyte drink, went out for work out and some cardio then everything crashed..
My bp spiked to 189/89, got super faint, confused etc.
Had to sit down in Treadmill in spot even Treadmill didn't stop until someone stopped it for me. (Thanks stranger from Gym)
I'll have to re just as I'm on day 7 of 24hr fasting OMAD...
I think perhaps maybe better to go back to 5 small meals per day with a calorie deficit?
I got all my bloodwork done and have the result yesturday and all are good but my creatine level is 64 (consoder low and flagged)
My bp spiked to 189/89, got super faint, confused etc.
Had to sit down in Treadmill in spot even Treadmill didn't stop until someone stopped it for me. (Thanks stranger from Gym)
I'll have to re just as I'm on day 7 of 24hr fasting OMAD...
I think perhaps maybe better to go back to 5 small meals per day with a calorie deficit?
I got all my bloodwork done and have the result yesturday and all are good but my creatine level is 64 (consoder low and flagged)
@LouOden you must have misdosed your elecrolytes
what ratio of electrolytes did you take? please confirm
also on bloods share them please here
Blood test x 3..
@Npcclassicphysique champ
@Npcclassicphysique champ
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how long ago was this done?
Nov 14th
your bloods not bad, you can actually cycle imo you going to blast?
Let me correct this,
.5 e3.5d
400 per month.
Im just wondering if should increase it alitte as was what the dr
told me to start with..
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.5 test cyp , so per weed you doing 100mgs test cyp?Let me correct this,
.5 e3.5d
400 per month.
Im just wondering if should increase it alitte as was what the dr
how much testosterone you taking per week please tell us
100mg per week yes.
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100mgs/week and you want to bump to 200mgs/week?
Maybe not 200 per week but abit higher then where iam at. Wonder if possible?
Today at the gym I crashed out. I'm still fasting 24hrs aka OMAD as hard as it is I keep at it.
I couldn't make it through my full push day, normally I do 6 excerise on this day and did 3..
My strength is way down which I expect do to the fasting however I shouldn't feel so weak, gutted or to point being dizzy.
I use home made electrolytes 2 x per day
16oz water bottle,
Sodium 2 dashes
Potassium 50mg x 2
Magnesium 150mg
Lemon Concentrate 2 tbps
So if anyone has an idea or suggestions would be great
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No, none. But I'll get some tabs from pur just in case.
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you should at least have aromasin on hand with tamoxifen
Sure :@LouOden any updates?
1.) As most are aware I was found to have a small leg aneurysm and told to stop working out, fast forward 2 weeks after this I had another appointment and was told I can go back to working out training half what normally would, Dr actually pointed out light circuit training, more reps.
She understands peptides and sarms fully and says just be careful
2.) Currently am using the Test e from @pur-pharma-canada (on)
*Test enanthate trt dose (.50mg 2 x weekly)
**Hgh - 1mg daily at bed (growth guys)
**(Retatrutide- 1.5mg 2 x per week (growth guys)
***(Healing blend (from Growth guys) finished .
3.) Dec 27th i go for blood work which will be almost 2 months after me starting the test.
My initial blood work found my test levels at 202 (which i posted on this fourm) so we should be able to see a difference on my new bloodwork next week.
4.)I have dropped the fasting OMAD style as it didn't seem to be working well for me.
5.) I've started just eating at a calorie deficit smaller meals 4 x per day, this is working and I'm sure the reta has helped.
6.) speaking more about the reta it did give me hypersensitivity on the sides of my legs for about 2 days after initial dose this went away.
* I also got an overwhelming sense of smell back which is nice.
No headaches, or feeling sick/light headed.
Thanks for reading and if you got this far thank you even more
@LouOden I got to the end easy broSure :
1.) As most are aware I was found to have a small leg aneurysm and told to stop working out, fast forward 2 weeks after this I had another appointment and was told I can go back to working out training half what normally would, Dr actually pointed out light circuit training, more reps.
She understands peptides and sarms fully and says just be careful
2.) Currently am using the Test e from @pur-pharma-canada (on)
*Test enanthate trt dose (.50mg 2 x weekly)
**Hgh - 1mg daily at bed (growth guys)
**(Retatrutide- 1.5mg 2 x per week (growth guys)
***(Healing blend (from Growth guys) finished .
3.) Dec 27th i go for blood work which will be almost 2 months after me starting the test.
My initial blood work found my test levels at 202 (which i posted on this fourm) so we should be able to see a difference on my new bloodwork next week.
4.)I have dropped the fasting OMAD style as it didn't seem to be working well for me.
5.) I've started just eating at a calorie deficit smaller meals 4 x per day, this is working and I'm sure the reta has helped.
6.) speaking more about the reta it did give me hypersensitivity on the sides of my legs for about 2 days after initial dose this went away.
* I also got an overwhelming sense of smell back which is nice.
No headaches, or feeling sick/light headed.
Thanks for reading and if you got this far thank you even more
well i follow you closely and daily fyi
1) even with an aneurysm if small you need to be active so light training is good, start sharing it please
2) hgh you mean 1 iU right?
3) waiting for bloods interesting to see
4) why didnt it work? 5) any food shares please?
6) retatrutide or any semaglutide is going to make you sensitive and since you have an aneurysm why would you use it? best you get off that stuff and easy normal, you dont want GLP-1s when you trying to get your body in homeostasis imo
Thanks for the reply.@LouOden I got to the end easy bro
well i follow you closely and daily fyi
1) even with an aneurysm if small you need to be active so light training is good, start sharing it please
2) hgh you mean 1 iU right?
3) waiting for bloods interesting to see
4) why didnt it work? 5) any food shares please?
6) retatrutide or any semaglutide is going to make you sensitive and since you have an aneurysm why would you use it? best you get off that stuff and easy normal, you dont want GLP-1s when you trying to get your body in homeostasis imo
The fasting OMAD crashed me 1 x my fault the other 2 x I was following the electrolytes properly but absolutely no strength for anything, muscle all cramped up and weight stopped falling.
I stop and went back to balance calorie intake for a few days until my body seemed ok then went to just a smaller deficit in calories.
This has changed allot of things, also back to losing some pounds.
Gh - yea 1iu (sorry)
Retatrutide- actually makes me feel very good, smells, alertness etc and weight falling. Ive only got enough for 4 more weeks and I would be done anyways.
Food shares - ill get back to them, it's just confusing on here to load up your profile then find where you last posted then start another post.
Theres no clear way to see if you understand what I sayin
with your health condition I think you need actual fasting if you ask me bro
it would help a lot, fasting can help recover
sorry what do you mean confusing bro? click ATTACH FILE left side of the POST REPLY, you see it?
im not following, what do you mean "this where do I go", click SHOW ALL FILES bro
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