Approved Log Workout, Diet Cycle Log

[LouOden]

thanks for getting this log going
it sounds like you're trying to follow close to a keto diet

Yes as I feel this is my best say to get where I need to be quickly, safely.

 

[LouOden]

this will be a nice log to follow
really looking forward to it

Thank you, I'll do my best to keep moving forwards, it's nice to see fellas that seem genuinely interested in others aspirations and fitness itself.

 

[LouOden]

good start to this log man
do you have any gear pictures though to add?

Not yet it's coming and I'll post it up when it arrives.

 

[Npcclassicphysique champ]

Hello and thank you very much! I'll read more into the links books you referenced.
I will keep a post active here and I do already use notes on my phone anyways and keep a diary.
As I get rolling along I refer it to this board

@LouOden you posted updates in the wrong forum

please post here

these threads
https://www.evolutionary.org/forums/threads/breakfest.101566/
https://www.evolutionary.org/forums/threads/meal-2.101567/

 

[Npcclassicphysique champ]

Thank you, I'll do my best to keep moving forwards, it's nice to see fellas that seem genuinely interested in others aspirations and fitness itself.

also please post a picture of you face blurred, we waiting to understand your base bro @LouOden

 

[RoySimpson]

I am 49yrs, 6'4 253. I'm going to get back to the basics to increase fat loss and get in better health better, improve my muscle mass,
**Side note went through a hydrocylectomy 4 months ago which really bothered me as it ballooned up like a baseball. Anyways, it took me out of the gym for a month, half and a bit. I'm not a professional nor do I do competition but I love muscle, the gym and thrill of figure it all out. Also getting older wishing to keep my dashing good looks. I do have a vision to perhaps one day try a amature contest but habe along ways to get to that point for now.

Had bad luck with Pareto now oxygen and hoping @pur-pharma-canada will be there for me.

@pur-pharma-canada for the following:

200mg x 4 Test e
300mg x1 Nadrolone
120iu hgh

Clomid x 1 50mg tabs
Arimidex 1 50mg tabs

(Outside source)
N2 guard x 2 bottles (wating delivery)

Week 1-6, 200 test e ,100 deca injection frequency e3.5 days frequency days T &T inter mass (deca mainly for joint care plus mother benefits)

Week 6-7 implement HGH into cycle starting at 1iu , instm

Week 7 to 12 , 200 test e, 150 deca injections e. 3.5, HGH 1iu

Pct (above)Week 12 to 14

Currently fasting 16 hours, then eating 4 meals per day with aprox 2000 cals per day on keto
On weekends, i increase carbs to increase lean muscle mass.

Fast - 7pm to 11am following day.

Cardio -

Warm up Tred - 20mins walking to incline
10mins get the body blood flowing
-Treadmill with intervals HITT 20mins
- walking everymorning with the dog roughly 2k


Gym (home)

Bench press 10 8 6 6
Bench fly dumbells 10 8 6 6
Pull downs 10 8 6 6
Seated bis 10 8 6 6
Incline ham curls
Seated tris 10 8 6 6
Standing push downs 10 8 6 x to failure

Legs (public gym)
Seated squat rack 10 8 6 6
Dead lifts 10 8 6 6
Calf raises 10 8 failure failure

Meditation (home) youtube guided

Meals
Coffee- 1 cup folders w 2 tbsp mct oil, half/half cream

Meal 1 - 4 egg omelet w onion, garlic coconut oil, marble cheese, 4 strips bacon, 2 x avacados
Mega man prostate & vitality, magnesium, quercetine & bromelaine

Meal 2 - cottage cheese, spinach salad with ceaser dressing, 1 can Brunswick sardines, mct oil, potassium, lyposene

(Rotate Meal 2 eod Salmon 8oz w boiled carrots, coconut oil)

Meal 3 - hard boiled eggs x4, pea protien powder, 2 tbsp organic peanut butter, crackers. Walnuts

(Rotate eod with lean ground beef 6pz, green cabbage boiled)

Meal 4 - fiber shake with protien, mixed spring salad with olive oil, lemon juice and parmasean cheese. Mega men multi vitamin, potassium,

Snack 1 - Brunswick sardines with lemon juice, avaxado
(Rotate eod normally cottage cheese before bed)

My weekly meals will change as I progress, also ways in then groceries stores.
I keep track of all with a cuff for bp, eufy life scale, smart watch, cronometer.
Plan is for blood work every 3 months

@LouOden Looking forwad to following your log!

 

[ballin2504]

Great start to the log!

 

[Tiger Salman Khan]

@LouOden Looking for awesome updates man....keep the log posted........

 

[LouOden]

@LouOden Looking for awesome updates man....keep the log posted........

Will do for sure!

 

[LouOden]

Okay so I can't seem to locate where I add to my personal log?
Maybe I'm completely missing something but there isn't a clear place to click after you click post new thread.

 

[LouOden]

Current Supplements

(Mornings- M, Afternoons-A, Evenings-E)

Multi - Shacklee life strip - M
Magnesium e - M, E
Potassium - M,E
Lyposene - M,E
Quercetine/Bromelaine - M
Beta Crotene+ M
Mega Prostate & Vitality - M
Digestive - Microbiome Plus+ - A


Scripts - Trazadone, Mirtazapine, Lozarten, Atorvastatin (Bedtime)

 

[Npcclassicphysique champ]

Okay so I can't seem to locate where I add to my personal log?
Maybe I'm completely missing something but there isn't a clear place to click after you click post new thread.

Current Supplements

(Mornings- M, Afternoons-A, Evenings-E)

Multi - Shacklee life strip - M
Magnesium e - M, E
Potassium - M,E
Lyposene - M,E
Quercetine/Bromelaine - M
Beta Crotene+ M
Mega Prostate & Vitality - M
Digestive - Microbiome Plus+ - A


Scripts - Trazadone, Mirtazapine, Lozarten, Atorvastatin (Bedtime)

@LouOden this is a good addition to the log bro

why are you taking so many meds bro? Trazadone, Mirtazapine, Lozarten, Atorvastatin

 

[LouOden]

@LouOden this is a good addition to the log bro

why are you taking so many meds bro? Trazadone, Mirtazapine, Lozarten, Atorvastatin

Trazadone, Mirtazapine only use for sleeping if needed.

Atorvastatin, losarten are bp meds I use daily, age thing

 

[Npcclassicphysique champ]

Trazadone, Mirtazapine only use for sleeping if needed.

Atorvastatin, losarten are bp meds I use daily, age thing

@LouOden Trazodone and Mirtazapine usually arent taken together. They are strong anti depressants.
what kind of issues you taking this for? they arent for sleep bro

 

[Noah Wixx]

Damn dude that is hardcore I wouldn't be able to stick a 21g needle in my testicles fuck that.

 

[LouOden]

@LouOden Trazodone and Mirtazapine usually arent taken together. They are strong anti depressants.
what kind of issues you taking this for? they arent for sleep bro

I use them for sleeping at times, use to get bad night terrors from my work in the middle east.
I don't have depression, Mirtazapine can be used for both insomnia or depression.
It enhances sleep duration.

I don't use them much anymore, i feel it best to put everything I use on here in order to get the most from this fourm.

 

[LouOden]

Damn dude that is hardcore I wouldn't be able to stick a 21g needle in my testicles fuck that.

At first it was tough, but I watched a nurse practitioner do it couple times and then just followed what she did. Was much faster and easier at home.
All precautions were followed you would be amazed how easy it is to see all the veins once light under your scrotum.

 

[Noah Wixx]

At first it was tough, but I watched a nurse practitioner do it couple times and then just followed what she did. Was much faster and easier at home.
All precautions were followed you would be amazed how easy it is to see all the veins once light under your scrotum.

I give you a ton of credit for that, it was weird enough getting used to a 1.5in needle injecting way back when I started, I don't think I could go down there. My uncle when he was younger had something happen one of his veins wrapped around another one in his testicle and he had to get it removed because it was causing extreme pain.

 

[LouOden]

Breakfest

 

[LouOden]

Lunch 2