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Approved Log Workout, Diet Cycle Log

LouOden

LouOden

V.I.P.
EVO Logger
I am 49yrs, 6'4 253. I'm going to get back to the basics to increase fat loss and get in better health better, improve my muscle mass,
**Side note went through a hydrocylectomy 4 months ago which really bothered me as it ballooned up like a baseball. Anyways, it took me out of the gym for a month, half and a bit. I'm not a professional nor do I do competition but I love muscle, the gym and thrill of figure it all out. Also getting older wishing to keep my dashing good looks. I do have a vision to perhaps one day try a amature contest but habe along ways to get to that point for now.

Had bad luck with Pareto now oxygen and hoping @pur-pharma-canada will be there for me.

@pur-pharma-canada for the following:

200mg x 4 Test e
300mg x1 Nadrolone
120iu hgh

Clomid x 1 50mg tabs
Arimidex 1 50mg tabs

(Outside source)
N2 guard x 2 bottles (wating delivery)

Week 1-6, 200 test e ,100 deca injection frequency e3.5 days frequency days T &T inter mass (deca mainly for joint care plus mother benefits)

Week 6-7 implement HGH into cycle starting at 1iu , instm

Week 7 to 12 , 200 test e, 150 deca injections e. 3.5, HGH 1iu

Pct (above)Week 12 to 14

Currently fasting 16 hours, then eating 4 meals per day with aprox 2000 cals per day on keto
On weekends, i increase carbs to increase lean muscle mass.

Fast - 7pm to 11am following day.

Cardio -

Warm up Tred - 20mins walking to incline
10mins get the body blood flowing
-Treadmill with intervals HITT 20mins
- walking everymorning with the dog roughly 2k


Gym (home)

Bench press 10 8 6 6
Bench fly dumbells 10 8 6 6
Pull downs 10 8 6 6
Seated bis 10 8 6 6
Incline ham curls
Seated tris 10 8 6 6
Standing push downs 10 8 6 x to failure

Legs (public gym)
Seated squat rack 10 8 6 6
Dead lifts 10 8 6 6
Calf raises 10 8 failure failure

Meditation (home) youtube guided

Meals
Coffee- 1 cup folders w 2 tbsp mct oil, half/half cream

Meal 1 - 4 egg omelet w onion, garlic coconut oil, marble cheese, 4 strips bacon, 2 x avacados
Mega man prostate & vitality, magnesium, quercetine & bromelaine

Meal 2 - cottage cheese, spinach salad with ceaser dressing, 1 can Brunswick sardines, mct oil, potassium, lyposene

(Rotate Meal 2 eod Salmon 8oz w boiled carrots, coconut oil)

Meal 3 - hard boiled eggs x4, pea protien powder, 2 tbsp organic peanut butter, crackers. Walnuts

(Rotate eod with lean ground beef 6pz, green cabbage boiled)

Meal 4 - fiber shake with protien, mixed spring salad with olive oil, lemon juice and parmasean cheese. Mega men multi vitamin, potassium,

Snack 1 - Brunswick sardines with lemon juice, avaxado
(Rotate eod normally cottage cheese before bed)

My weekly meals will change as I progress, also ways in then groceries stores.
I keep track of all with a cuff for bp, eufy life scale, smart watch, cronometer.
Plan is for blood work every 3 months
 
LouOden said:
I am 49yrs, 6'4 253. I'm going to get back to the basics to increase fat loss and get in better health better, improve my muscle mass,
**Side note went through a hydrocylectomy 4 months ago which really bothered me as it ballooned up like a baseball. Anyways, it took me out of the gym for a month, half and a bit. I'm not a professional nor do I do competition but I love muscle, the gym and thrill of figure it all out. Also getting older wishing to keep my dashing good looks. I do have a vision to perhaps one day try a amature contest but habe along ways to get to that point for now.

Had bad luck with Pareto now oxygen and hoping @pur-pharma-canada will be there for me.

@pur-pharma-canada for the following:

200mg x 4 Test e
300mg x1 Nadrolone
120iu hgh

Clomid x 1 50mg tabs
Arimidex 1 50mg tabs

(Outside source)
N2 guard x 2 bottles (wating delivery)

Week 1-6, 200 test e ,100 deca injection frequency e3.5 days frequency days T &T inter mass (deca mainly for joint care plus mother benefits)

Week 6-7 implement HGH into cycle starting at 1iu , instm

Week 7 to 12 , 200 test e, 150 deca injections e. 3.5, HGH 1iu

Pct (above)Week 12 to 14

Currently fasting 16 hours, then eating 4 meals per day with aprox 2000 cals per day on keto
On weekends, i increase carbs to increase lean muscle mass.

Fast - 7pm to 11am following day.

Cardio -

Warm up Tred - 20mins walking to incline
10mins get the body blood flowing
-Treadmill with intervals HITT 20mins
- walking everymorning with the dog roughly 2k


Gym (home)

Bench press 10 8 6 6
Bench fly dumbells 10 8 6 6
Pull downs 10 8 6 6
Seated bis 10 8 6 6
Incline ham curls
Seated tris 10 8 6 6
Standing push downs 10 8 6 x to failure

Legs (public gym)
Seated squat rack 10 8 6 6
Dead lifts 10 8 6 6
Calf raises 10 8 failure failure

Meditation (home) youtube guided

Meals
Coffee- 1 cup folders w 2 tbsp mct oil, half/half cream

Meal 1 - 4 egg omelet w onion, garlic coconut oil, marble cheese, 4 strips bacon, 2 x avacados
Mega man prostate & vitality, magnesium, quercetine & bromelaine

Meal 2 - cottage cheese, spinach salad with ceaser dressing, 1 can Brunswick sardines, mct oil, potassium, lyposene

(Rotate Meal 2 eod Salmon 8oz w boiled carrots, coconut oil)

Meal 3 - hard boiled eggs x4, pea protien powder, 2 tbsp organic peanut butter, crackers. Walnuts

(Rotate eod with lean ground beef 6pz, green cabbage boiled)

Meal 4 - fiber shake with protien, mixed spring salad with olive oil, lemon juice and parmasean cheese. Mega men multi vitamin, potassium,

Snack 1 - Brunswick sardines with lemon juice, avaxado
(Rotate eod normally cottage cheese before bed)

My weekly meals will change as I progress, also ways in then groceries stores.
I keep track of all with a cuff for bp, eufy life scale, smart watch, cronometer.
Plan is for blood work every 3 months
Click to expand...
Welcome!! Great start to your log. Keep updating daily with meals, training and put some physique pics up.
If you have any questions or need any advice there are 100's of years of experience here ready to guide you!!
 
s.gentz said:
Welcome!! Great start to your log. Keep updating daily with meals, training and put some physique pics up.
If you have any questions or need any advice there are 100's of years of experience here ready to guide you!!
Click to expand...
Thank you
 
LouOden said:
I am 49yrs, 6'4 253. I'm going to get back to the basics to increase fat loss and get in better health better, improve my muscle mass,
**Side note went through a hydrocylectomy 4 months ago which really bothered me as it ballooned up like a baseball. Anyways, it took me out of the gym for a month, half and a bit. I'm not a professional nor do I do competition but I love muscle, the gym and thrill of figure it all out. Also getting older wishing to keep my dashing good looks. I do have a vision to perhaps one day try a amature contest but habe along ways to get to that point for now.

Had bad luck with Pareto now oxygen and hoping @pur-pharma-canada will be there for me.

@pur-pharma-canada for the following:

200mg x 4 Test e
300mg x1 Nadrolone
120iu hgh

Clomid x 1 50mg tabs
Arimidex 1 50mg tabs

(Outside source)
N2 guard x 2 bottles (wating delivery)

Week 1-6, 200 test e ,100 deca injection frequency e3.5 days frequency days T &T inter mass (deca mainly for joint care plus mother benefits)

Week 6-7 implement HGH into cycle starting at 1iu , instm

Week 7 to 12 , 200 test e, 150 deca injections e. 3.5, HGH 1iu

Pct (above)Week 12 to 14

Currently fasting 16 hours, then eating 4 meals per day with aprox 2000 cals per day on keto
On weekends, i increase carbs to increase lean muscle mass.

Fast - 7pm to 11am following day.

Cardio -

Warm up Tred - 20mins walking to incline
10mins get the body blood flowing
-Treadmill with intervals HITT 20mins
- walking everymorning with the dog roughly 2k


Gym (home)

Bench press 10 8 6 6
Bench fly dumbells 10 8 6 6
Pull downs 10 8 6 6
Seated bis 10 8 6 6
Incline ham curls
Seated tris 10 8 6 6
Standing push downs 10 8 6 x to failure

Legs (public gym)
Seated squat rack 10 8 6 6
Dead lifts 10 8 6 6
Calf raises 10 8 failure failure

Meditation (home) youtube guided

Meals
Coffee- 1 cup folders w 2 tbsp mct oil, half/half cream

Meal 1 - 4 egg omelet w onion, garlic coconut oil, marble cheese, 4 strips bacon, 2 x avacados
Mega man prostate & vitality, magnesium, quercetine & bromelaine

Meal 2 - cottage cheese, spinach salad with ceaser dressing, 1 can Brunswick sardines, mct oil, potassium, lyposene

(Rotate Meal 2 eod Salmon 8oz w boiled carrots, coconut oil)

Meal 3 - hard boiled eggs x4, pea protien powder, 2 tbsp organic peanut butter, crackers. Walnuts

(Rotate eod with lean ground beef 6pz, green cabbage boiled)

Meal 4 - fiber shake with protien, mixed spring salad with olive oil, lemon juice and parmasean cheese. Mega men multi vitamin, potassium,

Snack 1 - Brunswick sardines with lemon juice, avaxado
(Rotate eod normally cottage cheese before bed)

My weekly meals will change as I progress, also ways in then groceries stores.
I keep track of all with a cuff for bp, eufy life scale, smart watch, cronometer.
Plan is for blood work every 3 months
Click to expand...

@LouOden welcome fully to the EVO family bro :) happy to see you sharing, this will be big.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
Hello and thank you very much! I'll read more into the links books you referenced.
I will keep a post active here and I do already use notes on my phone anyways and keep a diary.
As I get rolling along I refer it to this board
 
LouOden said:
I am 49yrs, 6'4 253. I'm going to get back to the basics to increase fat loss and get in better health better, improve my muscle mass,
**Side note went through a hydrocylectomy 4 months ago which really bothered me as it ballooned up like a baseball. Anyways, it took me out of the gym for a month, half and a bit. I'm not a professional nor do I do competition but I love muscle, the gym and thrill of figure it all out. Also getting older wishing to keep my dashing good looks. I do have a vision to perhaps one day try a amature contest but habe along ways to get to that point for now.

Had bad luck with Pareto now oxygen and hoping @pur-pharma-canada will be there for me.

@pur-pharma-canada for the following:

200mg x 4 Test e
300mg x1 Nadrolone
120iu hgh

Clomid x 1 50mg tabs
Arimidex 1 50mg tabs

(Outside source)
N2 guard x 2 bottles (wating delivery)

Week 1-6, 200 test e ,100 deca injection frequency e3.5 days frequency days T &T inter mass (deca mainly for joint care plus mother benefits)

Week 6-7 implement HGH into cycle starting at 1iu , instm

Week 7 to 12 , 200 test e, 150 deca injections e. 3.5, HGH 1iu

Pct (above)Week 12 to 14

Currently fasting 16 hours, then eating 4 meals per day with aprox 2000 cals per day on keto
On weekends, i increase carbs to increase lean muscle mass.

Fast - 7pm to 11am following day.

Cardio -

Warm up Tred - 20mins walking to incline
10mins get the body blood flowing
-Treadmill with intervals HITT 20mins
- walking everymorning with the dog roughly 2k


Gym (home)

Bench press 10 8 6 6
Bench fly dumbells 10 8 6 6
Pull downs 10 8 6 6
Seated bis 10 8 6 6
Incline ham curls
Seated tris 10 8 6 6
Standing push downs 10 8 6 x to failure

Legs (public gym)
Seated squat rack 10 8 6 6
Dead lifts 10 8 6 6
Calf raises 10 8 failure failure

Meditation (home) youtube guided

Meals
Coffee- 1 cup folders w 2 tbsp mct oil, half/half cream

Meal 1 - 4 egg omelet w onion, garlic coconut oil, marble cheese, 4 strips bacon, 2 x avacados
Mega man prostate & vitality, magnesium, quercetine & bromelaine

Meal 2 - cottage cheese, spinach salad with ceaser dressing, 1 can Brunswick sardines, mct oil, potassium, lyposene

(Rotate Meal 2 eod Salmon 8oz w boiled carrots, coconut oil)

Meal 3 - hard boiled eggs x4, pea protien powder, 2 tbsp organic peanut butter, crackers. Walnuts

(Rotate eod with lean ground beef 6pz, green cabbage boiled)

Meal 4 - fiber shake with protien, mixed spring salad with olive oil, lemon juice and parmasean cheese. Mega men multi vitamin, potassium,

Snack 1 - Brunswick sardines with lemon juice, avaxado
(Rotate eod normally cottage cheese before bed)

My weekly meals will change as I progress, also ways in then groceries stores.
I keep track of all with a cuff for bp, eufy life scale, smart watch, cronometer.
Plan is for blood work every 3 months
Click to expand...
Ouch!!
 
thanks for getting this log going
it sounds like you're trying to follow close to a keto diet
 
that's really good that you're getting blood work
every 3 months is perfect
 
make sure you check out the other logs as well
see how their structuring their logs
 
this will be a nice log to follow
really looking forward to it
 
you will get good results on this
make sure you're tracking and posting pictures
 
ROIDDERS said:
what caused your medical issue
just a bit concerned in case one of us has to deal with it
Click to expand...
Whay caused my medical issue - it's was either from birth or somewhere along my through life getting older it's came more to frustration so to speak.
Doctor wasn't 100% sure however he did say it could have be from even not wearing support play sport, or abuse etc.

Apprently it's common in younger men not really an issue with older men. Percentage of older men getting are very low.
Personal note-
I kept putting my operation off by using a needle and drawing out the fluid that would gather inside left testicle around it.

I used a flash light and a 21g needle every 2 months to remove fluid,
Flash light with a dark room under testicle shows all the veins, testicle and safe areas to use needle to draw from
Average was about 10amp needles each process.

I did this for a few years and finally decided enough was enough as felt was effecting my personally.
 
Vadim Fedorov said:
this will be a nice log to follow
really looking forward to it
Click to expand...
Thank you, I'll do my best to keep moving forwards, it's nice to see fellas that seem genuinely interested in others aspirations and fitness itself.
 
LouOden said:
Thank you, I'll do my best to keep moving forwards, it's nice to see fellas that seem genuinely interested in others aspirations and fitness itself.
Click to expand...
also please post a picture of you face blurred, we waiting to understand your base bro @LouOden
 
LouOden said:
I am 49yrs, 6'4 253. I'm going to get back to the basics to increase fat loss and get in better health better, improve my muscle mass,
**Side note went through a hydrocylectomy 4 months ago which really bothered me as it ballooned up like a baseball. Anyways, it took me out of the gym for a month, half and a bit. I'm not a professional nor do I do competition but I love muscle, the gym and thrill of figure it all out. Also getting older wishing to keep my dashing good looks. I do have a vision to perhaps one day try a amature contest but habe along ways to get to that point for now.

Had bad luck with Pareto now oxygen and hoping @pur-pharma-canada will be there for me.

@pur-pharma-canada for the following:

200mg x 4 Test e
300mg x1 Nadrolone
120iu hgh

Clomid x 1 50mg tabs
Arimidex 1 50mg tabs

(Outside source)
N2 guard x 2 bottles (wating delivery)

Week 1-6, 200 test e ,100 deca injection frequency e3.5 days frequency days T &T inter mass (deca mainly for joint care plus mother benefits)

Week 6-7 implement HGH into cycle starting at 1iu , instm

Week 7 to 12 , 200 test e, 150 deca injections e. 3.5, HGH 1iu

Pct (above)Week 12 to 14

Currently fasting 16 hours, then eating 4 meals per day with aprox 2000 cals per day on keto
On weekends, i increase carbs to increase lean muscle mass.

Fast - 7pm to 11am following day.

Cardio -

Warm up Tred - 20mins walking to incline
10mins get the body blood flowing
-Treadmill with intervals HITT 20mins
- walking everymorning with the dog roughly 2k


Gym (home)

Bench press 10 8 6 6
Bench fly dumbells 10 8 6 6
Pull downs 10 8 6 6
Seated bis 10 8 6 6
Incline ham curls
Seated tris 10 8 6 6
Standing push downs 10 8 6 x to failure

Legs (public gym)
Seated squat rack 10 8 6 6
Dead lifts 10 8 6 6
Calf raises 10 8 failure failure

Meditation (home) youtube guided

Meals
Coffee- 1 cup folders w 2 tbsp mct oil, half/half cream

Meal 1 - 4 egg omelet w onion, garlic coconut oil, marble cheese, 4 strips bacon, 2 x avacados
Mega man prostate & vitality, magnesium, quercetine & bromelaine

Meal 2 - cottage cheese, spinach salad with ceaser dressing, 1 can Brunswick sardines, mct oil, potassium, lyposene

(Rotate Meal 2 eod Salmon 8oz w boiled carrots, coconut oil)

Meal 3 - hard boiled eggs x4, pea protien powder, 2 tbsp organic peanut butter, crackers. Walnuts

(Rotate eod with lean ground beef 6pz, green cabbage boiled)

Meal 4 - fiber shake with protien, mixed spring salad with olive oil, lemon juice and parmasean cheese. Mega men multi vitamin, potassium,

Snack 1 - Brunswick sardines with lemon juice, avaxado
(Rotate eod normally cottage cheese before bed)

My weekly meals will change as I progress, also ways in then groceries stores.
I keep track of all with a cuff for bp, eufy life scale, smart watch, cronometer.
Plan is for blood work every 3 months
Click to expand...
@LouOden Looking forwad to following your log!
 
Current Supplements

(Mornings- M, Afternoons-A, Evenings-E)

Multi - Shacklee life strip - M
Magnesium e - M, E
Potassium - M,E
Lyposene - M,E
Quercetine/Bromelaine - M
Beta Crotene+ M
Mega Prostate & Vitality - M
Digestive - Microbiome Plus+ - A


Scripts - Trazadone, Mirtazapine, Lozarten, Atorvastatin (Bedtime)
 
LouOden said:
Okay so I can't seem to locate where I add to my personal log?
Maybe I'm completely missing something but there isn't a clear place to click after you click post new thread.
Click to expand...
LouOden said:
Current Supplements

(Mornings- M, Afternoons-A, Evenings-E)

Multi - Shacklee life strip - M
Magnesium e - M, E
Potassium - M,E
Lyposene - M,E
Quercetine/Bromelaine - M
Beta Crotene+ M
Mega Prostate & Vitality - M
Digestive - Microbiome Plus+ - A


Scripts - Trazadone, Mirtazapine, Lozarten, Atorvastatin (Bedtime)
Click to expand...
@LouOden this is a good addition to the log bro

why are you taking so many meds bro? Trazadone, Mirtazapine, Lozarten, Atorvastatin
 
Npcclassicphysique champ said:
@LouOden this is a good addition to the log bro

why are you taking so many meds bro? Trazadone, Mirtazapine, Lozarten, Atorvastatin
Click to expand...
Trazadone, Mirtazapine only use for sleeping if needed.

Atorvastatin, losarten are bp meds I use daily, age thing
 
LouOden said:
Trazadone, Mirtazapine only use for sleeping if needed.

Atorvastatin, losarten are bp meds I use daily, age thing
Click to expand...
@LouOden Trazodone and Mirtazapine usually arent taken together. They are strong anti depressants.
what kind of issues you taking this for? they arent for sleep bro
 
Npcclassicphysique champ said:
@LouOden Trazodone and Mirtazapine usually arent taken together. They are strong anti depressants.
what kind of issues you taking this for? they arent for sleep bro
Click to expand...
I use them for sleeping at times, use to get bad night terrors from my work in the middle east.
I don't have depression, Mirtazapine can be used for both insomnia or depression.
It enhances sleep duration.

I don't use them much anymore, i feel it best to put everything I use on here in order to get the most from this fourm.
 
Noah Wixx said:
Damn dude that is hardcore I wouldn't be able to stick a 21g needle in my testicles fuck that.
Click to expand...
At first it was tough, but I watched a nurse practitioner do it couple times and then just followed what she did. Was much faster and easier at home.
All precautions were followed you would be amazed how easy it is to see all the veins once light under your scrotum.
 
LouOden said:
At first it was tough, but I watched a nurse practitioner do it couple times and then just followed what she did. Was much faster and easier at home.
All precautions were followed you would be amazed how easy it is to see all the veins once light under your scrotum.
Click to expand...
I give you a ton of credit for that, it was weird enough getting used to a 1.5in needle injecting way back when I started, I don't think I could go down there. My uncle when he was younger had something happen one of his veins wrapped around another one in his testicle and he had to get it removed because it was causing extreme pain.
 
Breakfest
1000050394.webp
 
LouOden said:
I use them for sleeping at times, use to get bad night terrors from my work in the middle east.
I don't have depression, Mirtazapine can be used for both insomnia or depression.
It enhances sleep duration.

I don't use them much anymore, i feel it best to put everything I use on here in order to get the most from this fourm.
Click to expand...
@LouOden how about coming off the drugs and doing natural sleeping aids?
think melatonin valerian and prebed tea
can we consider it?
 
Npcclassicphysique champ said:
@LouOden how about coming off the drugs and doing natural sleeping aids?
think melatonin valerian and prebed tea
can we consider it?
Click to expand...
Yes I can do that for sure.

Melatonin makes me sweat not sleep, tried using it a few times flying back and fourth to work.

have not heard of this Valarien

prebed tea - Definitely
 
LouOden said:
Yes I can do that for sure.

Melatonin makes me sweat not sleep, tried using it a few times flying back and fourth to work.

have not heard of this Valarien

prebed tea - Definitely
Click to expand...
@LouOden try this tea mix
Magnolia tea
Chamomile tea
Lavender tea
Valerian tea
Passionflower

with Valerian root
 
LouOden said:
Dinner
View attachment 58046
Click to expand...

LouOden said:
Breakfest 2
View attachment 58048
Click to expand...

LouOden said:
Dinner 1
View attachment 58050
Click to expand...

LouOden said:
Breakfest for dinner, why yes certainly!
Click to expand...
@LouOden meals are looking very clean :D I see avocado and meats
real pro look to them

LouOden said:
I'll try the valerian tea, I do sometimes use hibiscus 🌺 tea which helps many things.
Click to expand...
Sure please pic and update us.

@LouOden any training?
and how about pic face blurred?
 
LouOden said:
My free test is very low 202 , anything under 250 -300 is considered low.
Click to expand...
sure how about the other questions we have?

the free test is easy to fix with proviron and test but my other Qs are related , testosterone is related to food training @LouOden
 
LouOden said:
Breakfest
View attachment 59360
Click to expand...

LouOden said:
Prepping freshly caught Salmon from the Credit River in Ontario, Canada.
View attachment 59365
Click to expand...

LouOden said:
Lunch looks like it's allot however it's a mid size plate.
I eat clean for the long term of which in 2 more months I will be switching my focus which will result in larger meals then current 5 x per day
View attachment 59367
Click to expand...
@LouOden best foods on EVO with an explanation :D you're a chef broly? VERY nice food
 
Nice man what do you use for bait to catch salmon I didn't even know you could catch those in the river
 
you should show us the whole fish next time you catch one
 
I'm sure it's really good what are the regulations on salmon though in your country
 
food looks really good you're getting in some good fats with those eggs and avocado
 
man those Foods look good fit for a king for sure
 
BookerTNY said:
the ground beef looks really good with the Cabbage nice little meal you put together
Click to expand...
Thanks good to hear the feed back.
It's awesomeness to have a site where everyone is so keen and motivated to help one another.
Other sites can't even compare to how much I've been made to feel welcome here.
 
Last edited:
Npcclassicphysique champ said:
looks shadey no labels
Click to expand...
Yea I thought same thing but there janoshik labs is correct and very recent, I do have a friend swear by it (doesn't mean much) but thr labs do add a sense it's legit.
 

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LouOden said:
Yea I thought same thing but there janoshik labs is correct and very recent, I do have a friend swear by it (doesn't mean much) but thr labs do add a sense it's legit.
Click to expand...
@LouOden nothing against the brand, but how about pics of labels? bottles? boxes? lets be real show the EVO family ;)
 

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LouOden said:
Nothing special in terms of labeling.
HGH 400iu kit - 40.65 vials
Growth Guys
It is highly regarded in Canada
Click to expand...
I would stick to trusted canadian sources
not sure as this brand has no labels or hplc @LouOden
 
LevButlerov said:
Oh I dont doubt the testing bro @LouOden
I just dont trust labs with no labels or history :D
Click to expand...
Well apprently they have them on order. The next batches will have lables from my understanding
 
LouOden said:
Well apprently they have them on order. The next batches will have lables from my understanding
Click to expand...
They should have labels, looks more legit, reasonable right? @LouOden
 
LouOden said:
110% reasonable abd I hope when I get another batch they have labels.
Hope your well!
Click to expand...
sure lets see bro
how about your training diet? some log updates bro :D
 
Well my keto diet has seemed to slow to halt.

Currently I'm following it as should to the T..
Total calories: 1834
106g- pro
148g- fats
20g- carbs

Lost 10lbs but since getting on my new TRT .5- e3.5d, HGH 1iu Ed.

I've held steady and cant seem to kick it into losing any further. I also fast everyday 16hrs, feed for 8. (7pm to 11am)

Ive done allot research on peptides, sarms and thought possible Cardarine, IGF but felt I should hold off until I learn about more whats holding me back as it could be just a small thing like to much protien or something like this.

Any thoughts or suggestions?
 
LouOden said:
Great Breakfest today, I love brocoli stems, so please people stop throwing them out. Very nutritious! Arguably the best part!View attachment 60804
Click to expand...
@LouOden nice beef there man :)
LouOden said:
Well my keto diet has seemed to slow to halt.

Currently I'm following it as should to the T..
Total calories: 1834
106g- pro
148g- fats
20g- carbs

Lost 10lbs but since getting on my new TRT .5- e3.5d, HGH 1iu Ed.

I've held steady and cant seem to kick it into losing any further. I also fast everyday 16hrs, feed for 8. (7pm to 11am)

Ive done allot research on peptides, sarms and thought possible Cardarine, IGF but felt I should hold off until I learn about more whats holding me back as it could be just a small thing like to much protien or something like this.

Any thoughts or suggestions?
Click to expand...
your keto slowed because its hard to see what you doing man
are you in actual ketosis? please do keto strip test peep test
 
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