Veteran Log 2025 summer growth cycle - Testosterone Masteron Primobolan deca

[TAGII]

Hey guys,

I’m 35 and bodybuilding is a hobby of mine. I started taking training seriously around 2017. It started after deciding I wasn’t happy with how skinny and weak I had become after having my colon removed in 2011. I was 145lbs in 2017 and bulked up to 160ish lbs naturally. I started using ostarine in 2020 after researching its benefits on the joints. I have a lot of joint pain from having juvenile rheumatoid arthritis when I was a child (age 11 to 16).
In 2021 I started my first test cycle of 250mg. I was still suffering from a lot of joint pain and discomfort to the extent that it limited a lot of exercises. I told to try Nandrolone to help with that. Winter of ‘21 I took my first test and deca cycle. My joints slowly felt better about 4 weeks in. Once I came off and dropped back to a TRT base, I felt like my elbows and knees were full of sand. Since then I have been running a maintenance dose of a 100mg of deca a week alongside every cycle and cruise that I do.

CURRENT STATS:
Age: 35
Height: 5’9”
Weight: 190lbs

CURRENT GEAR:
Starting today
400 Test E
200 Mast E
200 Primo
100 Deca

Last cycle:
Titrated up to
600 Test
600 EQ
400 Deca
(Best cycle I have run for joint relief and strength)

The last 4 months my training split has been a lot of volume and drop sets.
Legs Monday and Thursday
Chest Tuesday and Friday
Back Wednesday and Saturday (when my schedule would allow for Saturday workouts)

I will be starting a new training block this week and will update as I go.

Meals:
My food intake varies because I travel a lot for work and sometimes I eat on the road. A lot of times I will pack one lunch and eat another one while I’m out. Because I don’t have a colon, I find that getting in the calories and protein is the main thing for my progress. I try to get a decent amount of carbs before I workout to maintain energy otherwise I’m drained half way through. I have Galactosemia so I can’t have dairy or legumes. This limits my diet so I generally eat pretty clean.

Below are some progress pictures of my journey.
2017
2019
2020
2021
2025

 

[LevButlerov]

Hey guys,

I’m 35 and bodybuilding is a hobby of mine. I started taking training seriously around 2017. It started after deciding I wasn’t happy with how skinny and weak I had become after having my colon removed in 2011. I was 145lbs in 2017 and bulked up to 160ish lbs naturally. I started using ostarine in 2020 after researching its benefits on the joints. I have a lot of joint pain from having juvenile rheumatoid arthritis when I was a child (age 11 to 16).
In 2021 I started my first test cycle of 250mg. I was still suffering from a lot of joint pain and discomfort to the extent that it limited a lot of exercises. I told to try Nandrolone to help with that. Winter of ‘21 I took my first test and deca cycle. My joints slowly felt better about 4 weeks in. Once I came off and dropped back to a TRT base, I felt like my elbows and knees were full of sand. Since then I have been running a maintenance dose of a 100mg of deca a week alongside every cycle and cruise that I do.

CURRENT STATS:
Age: 35
Height: 5’9”
Weight: 190lbs

CURRENT GEAR:
Starting today
400 Test E
200 Mast E
200 Primo
100 Deca

Last cycle:
Titrated up to
600 Test
600 EQ
400 Deca
(Best cycle I have run for joint relief and strength)

The last 4 months my training split has been a lot of volume and drop sets.
Legs Monday and Thursday
Chest Tuesday and Friday
Back Wednesday and Saturday (when my schedule would allow for Saturday workouts)

I will be starting a new training block this week and will update as I go.

Meals:
My food intake varies because I travel a lot for work and sometimes I eat on the road. A lot of times I will pack one lunch and eat another one while I’m out. Because I don’t have a colon, I find that getting in the calories and protein is the main thing for my progress. I try to get a decent amount of carbs before I workout to maintain energy otherwise I’m drained half way through. I have Galactosemia so I can’t have dairy or legumes. This limits my diet so I generally eat pretty clean.

Below are some progress pictures of my journey.
2017
2019
2020
2021
2025

Now open arms welcome to the EVO family @TAGII sorry it took me a bit to approve the log I was working on the mod Que in PM.

To get this off the ground, you look amazing! the transformation is something to be proud of, EVO family love for you.

CURRENT STATS:
Age: 35
Height: 5’9”
Weight: 190lbs

Good stars to start on stats.

CURRENT GEAR:
Starting today
400 Test E
200 Mast E
200 Primo
100 Deca

Last cycle:
Titrated up to
600 Test
600 EQ
400 Deca
(Best cycle I have run for joint relief and strength)

Cycle
I like Deca and EQ but not at these doses. And if you want joint relief get some bpc157 and tb500. You dont need deca for it.
Try going to 400mgs testosterone
300mgs EQ
200mgs Deca
+bpc/tb

The last 4 months my training split has been a lot of volume and drop sets.
Legs Monday and Thursday
Chest Tuesday and Friday
Back Wednesday and Saturday (when my schedule would allow for Saturday workouts)

I will be starting a new training block this week and will update as I go.

Meals:
My food intake varies because I travel a lot for work and sometimes I eat on the road. A lot of times I will pack one lunch and eat another one while I’m out. Because I don’t have a colon, I find that getting in the calories and protein is the main thing for my progress. I try to get a decent amount of carbs before I workout to maintain energy otherwise I’m drained half way through. I have Galactosemia so I can’t have dairy or legumes. This limits my diet so I generally eat pretty clean.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

 

[stevesmi]

Hey guys,

I’m 35 and bodybuilding is a hobby of mine. I started taking training seriously around 2017. It started after deciding I wasn’t happy with how skinny and weak I had become after having my colon removed in 2011. I was 145lbs in 2017 and bulked up to 160ish lbs naturally. I started using ostarine in 2020 after researching its benefits on the joints. I have a lot of joint pain from having juvenile rheumatoid arthritis when I was a child (age 11 to 16).
In 2021 I started my first test cycle of 250mg. I was still suffering from a lot of joint pain and discomfort to the extent that it limited a lot of exercises. I told to try Nandrolone to help with that. Winter of ‘21 I took my first test and deca cycle. My joints slowly felt better about 4 weeks in. Once I came off and dropped back to a TRT base, I felt like my elbows and knees were full of sand. Since then I have been running a maintenance dose of a 100mg of deca a week alongside every cycle and cruise that I do.

CURRENT STATS:
Age: 35
Height: 5’9”
Weight: 190lbs

CURRENT GEAR:
Starting today
400 Test E
200 Mast E
200 Primo
100 Deca

Last cycle:
Titrated up to
600 Test
600 EQ
400 Deca
(Best cycle I have run for joint relief and strength)

The last 4 months my training split has been a lot of volume and drop sets.
Legs Monday and Thursday
Chest Tuesday and Friday
Back Wednesday and Saturday (when my schedule would allow for Saturday workouts)

I will be starting a new training block this week and will update as I go.

Meals:
My food intake varies because I travel a lot for work and sometimes I eat on the road. A lot of times I will pack one lunch and eat another one while I’m out. Because I don’t have a colon, I find that getting in the calories and protein is the main thing for my progress. I try to get a decent amount of carbs before I workout to maintain energy otherwise I’m drained half way through. I have Galactosemia so I can’t have dairy or legumes. This limits my diet so I generally eat pretty clean.

Below are some progress pictures of my journey.
2017
2019
2020
2021
2025

@TAGII this one looks good!
i'm a big fan of your other log you started as well
your progress pics speak for themselves

 

[TAGII]

To get this off the ground, you look amazing! the transformation is something to be proud of, EVO family love for you.

Thank you for that! I have always had a bit of body dysmorphia and have felt that I am small lol!

like Deca and EQ but not at these doses. And if you want joint relief get some bpc157 and tb500. You dont need deca for it.
Try going to 400mgs testosterone
300mgs EQ
200mgs Deca
+bpc/tb

Thank you for that recommendation. I have never used peptides but have been reading up on them in iron gorillas and am also considering CJC-1295 w/DAC.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

Morning vitamins:
1G calcium D-Glucarate
200mg P5P
Garden of life probiotics
300mg DIM
2250mg turmeric
400mg CoQ10
2G vitamin C
Sports research fish oil

Evening vitamins:
1G calcium D-Glucarate
200mg P5P
2G vitamin C
600mg ashwaganda
180mg vitamin E
Sports research fish oil
Sports research D3+K2
Revive liver support



TRAINING MONDAY:
Went to a different gym today and it was crowded and everyone was sitting on machines on their phone so I did a quick workout today.

Deadlift:
495lbs for 5 (straps)
315 for 6 set of 5 with no straps. Double overhand and mixed grip. Working on training my grip (which I have never trained!) want to work up to a heavy SBD with no straps and no elbow or knee wraps.

Did 4 sets of plate loaded seated rows 2 plates per side 12 reps each.

Lat pull downs close grip 140lbs 4 sets of 12.

 

[BodyMonster34]

Hey guys,

I’m 35 and bodybuilding is a hobby of mine. I started taking training seriously around 2017. It started after deciding I wasn’t happy with how skinny and weak I had become after having my colon removed in 2011. I was 145lbs in 2017 and bulked up to 160ish lbs naturally. I started using ostarine in 2020 after researching its benefits on the joints. I have a lot of joint pain from having juvenile rheumatoid arthritis when I was a child (age 11 to 16).
In 2021 I started my first test cycle of 250mg. I was still suffering from a lot of joint pain and discomfort to the extent that it limited a lot of exercises. I told to try Nandrolone to help with that. Winter of ‘21 I took my first test and deca cycle. My joints slowly felt better about 4 weeks in. Once I came off and dropped back to a TRT base, I felt like my elbows and knees were full of sand. Since then I have been running a maintenance dose of a 100mg of deca a week alongside every cycle and cruise that I do.

CURRENT STATS:
Age: 35
Height: 5’9”
Weight: 190lbs

CURRENT GEAR:
Starting today
400 Test E
200 Mast E
200 Primo
100 Deca

Last cycle:
Titrated up to
600 Test
600 EQ
400 Deca
(Best cycle I have run for joint relief and strength)

The last 4 months my training split has been a lot of volume and drop sets.
Legs Monday and Thursday
Chest Tuesday and Friday
Back Wednesday and Saturday (when my schedule would allow for Saturday workouts)

I will be starting a new training block this week and will update as I go.

Meals:
My food intake varies because I travel a lot for work and sometimes I eat on the road. A lot of times I will pack one lunch and eat another one while I’m out. Because I don’t have a colon, I find that getting in the calories and protein is the main thing for my progress. I try to get a decent amount of carbs before I workout to maintain energy otherwise I’m drained half way through. I have Galactosemia so I can’t have dairy or legumes. This limits my diet so I generally eat pretty clean.

Below are some progress pictures of my journey.
2017
2019
2020
2021
2025

@TAGII bro you looking good!
the physique on point
we love to see a nice body structure

 

[2Thick]

Hey guys,

I’m 35 and bodybuilding is a hobby of mine. I started taking training seriously around 2017. It started after deciding I wasn’t happy with how skinny and weak I had become after having my colon removed in 2011. I was 145lbs in 2017 and bulked up to 160ish lbs naturally. I started using ostarine in 2020 after researching its benefits on the joints. I have a lot of joint pain from having juvenile rheumatoid arthritis when I was a child (age 11 to 16).
In 2021 I started my first test cycle of 250mg. I was still suffering from a lot of joint pain and discomfort to the extent that it limited a lot of exercises. I told to try Nandrolone to help with that. Winter of ‘21 I took my first test and deca cycle. My joints slowly felt better about 4 weeks in. Once I came off and dropped back to a TRT base, I felt like my elbows and knees were full of sand. Since then I have been running a maintenance dose of a 100mg of deca a week alongside every cycle and cruise that I do.

CURRENT STATS:
Age: 35
Height: 5’9”
Weight: 190lbs

CURRENT GEAR:
Starting today
400 Test E
200 Mast E
200 Primo
100 Deca

Last cycle:
Titrated up to
600 Test
600 EQ
400 Deca
(Best cycle I have run for joint relief and strength)

The last 4 months my training split has been a lot of volume and drop sets.
Legs Monday and Thursday
Chest Tuesday and Friday
Back Wednesday and Saturday (when my schedule would allow for Saturday workouts)

I will be starting a new training block this week and will update as I go.

Meals:
My food intake varies because I travel a lot for work and sometimes I eat on the road. A lot of times I will pack one lunch and eat another one while I’m out. Because I don’t have a colon, I find that getting in the calories and protein is the main thing for my progress. I try to get a decent amount of carbs before I workout to maintain energy otherwise I’m drained half way through. I have Galactosemia so I can’t have dairy or legumes. This limits my diet so I generally eat pretty clean.

Below are some progress pictures of my journey.
2017
2019
2020
2021
2025

@TAGII this is looking good trust me
i love the opening of this log
the cycle looks good, you should see some nice growth

 

[Mobster]

The longer you are on what far too many call a 'maintenance' dose (we did a show on this) the more it becomes TRT

 

[LevButlerov]

Thank you for that! I have always had a bit of body dysmorphia and have felt that I am small lol!

@TAGII you came to the right place for body dysmorphia LOL this is a steroid forum, we all have some type of body dysmorphia. All bodybuilders do, just many cannot admit it. In the EVO family we are open, and why is that an issue? think about it! the body dysmorphia drives you to be better, leaner bigger and stronger than others, nothing wrong with it.

 

[ROIDDERS]

Hey guys,

I’m 35 and bodybuilding is a hobby of mine. I started taking training seriously around 2017. It started after deciding I wasn’t happy with how skinny and weak I had become after having my colon removed in 2011. I was 145lbs in 2017 and bulked up to 160ish lbs naturally. I started using ostarine in 2020 after researching its benefits on the joints. I have a lot of joint pain from having juvenile rheumatoid arthritis when I was a child (age 11 to 16).
In 2021 I started my first test cycle of 250mg. I was still suffering from a lot of joint pain and discomfort to the extent that it limited a lot of exercises. I told to try Nandrolone to help with that. Winter of ‘21 I took my first test and deca cycle. My joints slowly felt better about 4 weeks in. Once I came off and dropped back to a TRT base, I felt like my elbows and knees were full of sand. Since then I have been running a maintenance dose of a 100mg of deca a week alongside every cycle and cruise that I do.

CURRENT STATS:
Age: 35
Height: 5’9”
Weight: 190lbs

CURRENT GEAR:
Starting today
400 Test E
200 Mast E
200 Primo
100 Deca

Last cycle:
Titrated up to
600 Test
600 EQ
400 Deca
(Best cycle I have run for joint relief and strength)

The last 4 months my training split has been a lot of volume and drop sets.
Legs Monday and Thursday
Chest Tuesday and Friday
Back Wednesday and Saturday (when my schedule would allow for Saturday workouts)

I will be starting a new training block this week and will update as I go.

Meals:
My food intake varies because I travel a lot for work and sometimes I eat on the road. A lot of times I will pack one lunch and eat another one while I’m out. Because I don’t have a colon, I find that getting in the calories and protein is the main thing for my progress. I try to get a decent amount of carbs before I workout to maintain energy otherwise I’m drained half way through. I have Galactosemia so I can’t have dairy or legumes. This limits my diet so I generally eat pretty clean.

Below are some progress pictures of my journey.
2017
2019
2020
2021
2025

nice progression over the years. you look solid and the results are on point
nice cycle. your dosages are not bad at all i like it

@TAGII

 

[ceo]

Hey guys,

I’m 35 and bodybuilding is a hobby of mine. I started taking training seriously around 2017. It started after deciding I wasn’t happy with how skinny and weak I had become after having my colon removed in 2011. I was 145lbs in 2017 and bulked up to 160ish lbs naturally. I started using ostarine in 2020 after researching its benefits on the joints. I have a lot of joint pain from having juvenile rheumatoid arthritis when I was a child (age 11 to 16).
In 2021 I started my first test cycle of 250mg. I was still suffering from a lot of joint pain and discomfort to the extent that it limited a lot of exercises. I told to try Nandrolone to help with that. Winter of ‘21 I took my first test and deca cycle. My joints slowly felt better about 4 weeks in. Once I came off and dropped back to a TRT base, I felt like my elbows and knees were full of sand. Since then I have been running a maintenance dose of a 100mg of deca a week alongside every cycle and cruise that I do.

CURRENT STATS:
Age: 35
Height: 5’9”
Weight: 190lbs

CURRENT GEAR:
Starting today
400 Test E
200 Mast E
200 Primo
100 Deca

Last cycle:
Titrated up to
600 Test
600 EQ
400 Deca
(Best cycle I have run for joint relief and strength)

The last 4 months my training split has been a lot of volume and drop sets.
Legs Monday and Thursday
Chest Tuesday and Friday
Back Wednesday and Saturday (when my schedule would allow for Saturday workouts)

I will be starting a new training block this week and will update as I go.

Meals:
My food intake varies because I travel a lot for work and sometimes I eat on the road. A lot of times I will pack one lunch and eat another one while I’m out. Because I don’t have a colon, I find that getting in the calories and protein is the main thing for my progress. I try to get a decent amount of carbs before I workout to maintain energy otherwise I’m drained half way through. I have Galactosemia so I can’t have dairy or legumes. This limits my diet so I generally eat pretty clean.

Below are some progress pictures of my journey.
2017
2019
2020
2021
2025

@TAGII bros nice welcome to eVO family of loggers
i think you look A+ physique
dont' be hard on yourself

 

[Ulter]

Hey guys,

I’m 35 and bodybuilding is a hobby of mine. I started taking training seriously around 2017. It started after deciding I wasn’t happy with how skinny and weak I had become after having my colon removed in 2011. I was 145lbs in 2017 and bulked up to 160ish lbs naturally. I started using ostarine in 2020 after researching its benefits on the joints. I have a lot of joint pain from having juvenile rheumatoid arthritis when I was a child (age 11 to 16).
In 2021 I started my first test cycle of 250mg. I was still suffering from a lot of joint pain and discomfort to the extent that it limited a lot of exercises. I told to try Nandrolone to help with that. Winter of ‘21 I took my first test and deca cycle. My joints slowly felt better about 4 weeks in. Once I came off and dropped back to a TRT base, I felt like my elbows and knees were full of sand. Since then I have been running a maintenance dose of a 100mg of deca a week alongside every cycle and cruise that I do.

CURRENT STATS:
Age: 35
Height: 5’9”
Weight: 190lbs

CURRENT GEAR:
Starting today
400 Test E
200 Mast E
200 Primo
100 Deca

Last cycle:
Titrated up to
600 Test
600 EQ
400 Deca
(Best cycle I have run for joint relief and strength)

The last 4 months my training split has been a lot of volume and drop sets.
Legs Monday and Thursday
Chest Tuesday and Friday
Back Wednesday and Saturday (when my schedule would allow for Saturday workouts)

I will be starting a new training block this week and will update as I go.

Meals:
My food intake varies because I travel a lot for work and sometimes I eat on the road. A lot of times I will pack one lunch and eat another one while I’m out. Because I don’t have a colon, I find that getting in the calories and protein is the main thing for my progress. I try to get a decent amount of carbs before I workout to maintain energy otherwise I’m drained half way through. I have Galactosemia so I can’t have dairy or legumes. This limits my diet so I generally eat pretty clean.

Below are some progress pictures of my journey.
2017
2019
2020
2021
2025

your physique looks outstanding man
i like the cycle setup
one thing i would recommend is add proviron 10-20mgs even a day is good
@TAGII

 

[TAGII]

your physique looks outstanding man
i like the cycle setup
one thing i would recommend is add proviron 10-20mgs even a day is good

Thanks!
I have used proviron in the past and really liked it but at 50-75mg a day it gets expensive!
I did add in 5mg of cialis last cycle to help with BP and it has done great!
If I could get a sponsor, I could do a lot more

 

[TAGII]

Body composition after an 8 week cruise. Morning photo (no pump)

Breakfast:
5 eggs
3oz shaved beef
Banana
Bowl of cinnamon life with almond milk

 

[Pigsy]

Welcome to logging on EVO brother

 

[Ulter]

Thanks!
I have used proviron in the past and really liked it but at 50-75mg a day it gets expensive!
I did add in 5mg of cialis last cycle to help with BP and it has done great!
If I could get a sponsor, I could do a lot more

yeah that is why i am saying use a lower amount

 

[TAGII]

Another lack luster workout today. My stomach was bothering me and made for an uncomfortable squat session.
I did two sets of 5 of 405lbs high bar squat.
3 backdown sets of 315lbs
Leg press 4 sets of 10 of 510lbs
Called it after that

 

[Noah Wixx]

Hey guys,

I’m 35 and bodybuilding is a hobby of mine. I started taking training seriously around 2017. It started after deciding I wasn’t happy with how skinny and weak I had become after having my colon removed in 2011. I was 145lbs in 2017 and bulked up to 160ish lbs naturally. I started using ostarine in 2020 after researching its benefits on the joints. I have a lot of joint pain from having juvenile rheumatoid arthritis when I was a child (age 11 to 16).
In 2021 I started my first test cycle of 250mg. I was still suffering from a lot of joint pain and discomfort to the extent that it limited a lot of exercises. I told to try Nandrolone to help with that. Winter of ‘21 I took my first test and deca cycle. My joints slowly felt better about 4 weeks in. Once I came off and dropped back to a TRT base, I felt like my elbows and knees were full of sand. Since then I have been running a maintenance dose of a 100mg of deca a week alongside every cycle and cruise that I do.

CURRENT STATS:
Age: 35
Height: 5’9”
Weight: 190lbs

CURRENT GEAR:
Starting today
400 Test E
200 Mast E
200 Primo
100 Deca

Last cycle:
Titrated up to
600 Test
600 EQ
400 Deca
(Best cycle I have run for joint relief and strength)

The last 4 months my training split has been a lot of volume and drop sets.
Legs Monday and Thursday
Chest Tuesday and Friday
Back Wednesday and Saturday (when my schedule would allow for Saturday workouts)

I will be starting a new training block this week and will update as I go.

Meals:
My food intake varies because I travel a lot for work and sometimes I eat on the road. A lot of times I will pack one lunch and eat another one while I’m out. Because I don’t have a colon, I find that getting in the calories and protein is the main thing for my progress. I try to get a decent amount of carbs before I workout to maintain energy otherwise I’m drained half way through. I have Galactosemia so I can’t have dairy or legumes. This limits my diet so I generally eat pretty clean.

Below are some progress pictures of my journey.
2017
2019
2020
2021
2025

U look fucking fantastic brother excellent work

 

[TAGII]

U look fucking fantastic brother excellent work

Thank you Noah.
I was looking at your progress and man you have a killer structure. Super wide shoulder and small waist! That is classic 100%

 

[ballin2504]

Hey guys,

I’m 35 and bodybuilding is a hobby of mine. I started taking training seriously around 2017. It started after deciding I wasn’t happy with how skinny and weak I had become after having my colon removed in 2011. I was 145lbs in 2017 and bulked up to 160ish lbs naturally. I started using ostarine in 2020 after researching its benefits on the joints. I have a lot of joint pain from having juvenile rheumatoid arthritis when I was a child (age 11 to 16).
In 2021 I started my first test cycle of 250mg. I was still suffering from a lot of joint pain and discomfort to the extent that it limited a lot of exercises. I told to try Nandrolone to help with that. Winter of ‘21 I took my first test and deca cycle. My joints slowly felt better about 4 weeks in. Once I came off and dropped back to a TRT base, I felt like my elbows and knees were full of sand. Since then I have been running a maintenance dose of a 100mg of deca a week alongside every cycle and cruise that I do.

CURRENT STATS:
Age: 35
Height: 5’9”
Weight: 190lbs

CURRENT GEAR:
Starting today
400 Test E
200 Mast E
200 Primo
100 Deca

Last cycle:
Titrated up to
600 Test
600 EQ
400 Deca
(Best cycle I have run for joint relief and strength)

The last 4 months my training split has been a lot of volume and drop sets.
Legs Monday and Thursday
Chest Tuesday and Friday
Back Wednesday and Saturday (when my schedule would allow for Saturday workouts)

I will be starting a new training block this week and will update as I go.

Meals:
My food intake varies because I travel a lot for work and sometimes I eat on the road. A lot of times I will pack one lunch and eat another one while I’m out. Because I don’t have a colon, I find that getting in the calories and protein is the main thing for my progress. I try to get a decent amount of carbs before I workout to maintain energy otherwise I’m drained half way through. I have Galactosemia so I can’t have dairy or legumes. This limits my diet so I generally eat pretty clean.

Below are some progress pictures of my journey.
2017
2019
2020
2021
2025

@TAGII awesome progression over the years

 

[TAGII]

Chest Day

Bench press

295 x 5
225 x 10
225 x 10
225 x 10

Dumbbell incline

75 x 10
100 x 9
100 x 8
100 x 8

Standing incline cable flies

60 x 10
54 x 10
54 x 10

 

[TAGII]

Breakfast:
5 eggs
3.5oz shaved beef

Lunch (tied up with work so not good)
DQ Triple hamburger
Single hamburger
Large fry

Missed third meal…

Ate 2 7-11 apple pies pre workout

Dinner
Turkey spaghetti

 

[TAGII]

Hot day at the gym this evening

Bi’s & Tri’s

Preacher curl ez bar
70 x 10
90 x 8
100 x 6
90 x 6
70 x 10

Tricep pull downs (single pulley)
85 x 15
115 x 8
115 x 10
115x8/70x10/40x15 drop set

Incline curls
35 x 8 per hand
35 x 8
35 x 8
35 x 8

Overhead tricep extension dumbbell
70 x 19
80 x 13
80 x 10
80 x 10

Alternating single arm cross body curl
35 x 10
35 x 10
35 x 8

 

[LevButlerov]

Another lack luster workout today. My stomach was bothering me and made for an uncomfortable squat session.
I did two sets of 5 of 405lbs high bar squat.
3 backdown sets of 315lbs
Leg press 4 sets of 10 of 510lbs
Called it after that

You taking apple cider vinegar daily? and how about probiotics? or you cant do them?

Chest Day

Bench press

295 x 5
225 x 10
225 x 10
225 x 10

Dumbbell incline

75 x 10
100 x 9
100 x 8
100 x 8

Standing incline cable flies

60 x 10
54 x 10
54 x 10

Big volume i like the push, planks? cardio?

Breakfast:
5 eggs
3.5oz shaved beef

Lunch (tied up with work so not good)
DQ Triple hamburger
Single hamburger
Large fry

Missed third meal…

Ate 2 7-11 apple pies pre workout

Dinner
Turkey spaghetti

nice! though I would prefer a protein bar over fries lol and apple pie you need to swap that for protein bar or cookie. @TAGII

 

[LevButlerov]

Hot day at the gym this evening

Bi’s & Tri’s

Preacher curl ez bar
70 x 10
90 x 8
100 x 6
90 x 6
70 x 10

Tricep pull downs (single pulley)
85 x 15
115 x 8
115 x 10
115x8/70x10/40x15 drop set

Incline curls
35 x 8 per hand
35 x 8
35 x 8
35 x 8

Overhead tricep extension dumbbell
70 x 19
80 x 13
80 x 10
80 x 10

Alternating single arm cross body curl
35 x 10
35 x 10
35 x 8

View attachment 100862

Hot day but you look really ripped very nice.

 

[TAGII]

You taking apple cider vinegar daily? and how about probiotics? or you cant do them?

I was taking ACV but I ran out and have to grab some more. I do take a probiotic every morning.

Big volume i like the push, planks? cardio?

No cardio so far this week. A lot of long days at work with early mornings and late workouts and an upset stomach lol!
Haven’t trained abs in a long time

nice! though I would prefer a protein bar over fries lol and apple pie you need to swap that for protein bar or cookie

I was on the road for work so I got what I could get to get my calories in lol. This wasn’t an optimal week for training and diet.

Hot day but you look really ripped very nice

Thank you

 

[TAGII]

This is dinner
I love sushi

 

[LevButlerov]

I was taking ACV but I ran out and have to grab some more. I do take a probiotic every morning.

Get some back in there with digestive enzymes.

This is dinner
I love sushi
View attachment 100866

Nice one, high protein @TAGII

 

[Mobster]

Breakfast:
5 eggs
3.5oz shaved beef

Lunch (tied up with work so not good)
DQ Triple hamburger
Single hamburger
Large fry

Missed third meal…

Ate 2 7-11 apple pies pre workout

Dinner
Turkey spaghetti

Missed a meal?

 

[TAGII]

Missed a meal?

Yes sir,
I normally try to eat at 8, 11, 2, preworkout snack 4ish, then post workout 9:30ish

 

[stevesmi]

Hot day at the gym this evening

Bi’s & Tri’s

Preacher curl ez bar
70 x 10
90 x 8
100 x 6
90 x 6
70 x 10

Tricep pull downs (single pulley)
85 x 15
115 x 8
115 x 10
115x8/70x10/40x15 drop set

Incline curls
35 x 8 per hand
35 x 8
35 x 8
35 x 8

Overhead tricep extension dumbbell
70 x 19
80 x 13
80 x 10
80 x 10

Alternating single arm cross body curl
35 x 10
35 x 10
35 x 8

View attachment 100862

@TAGII always nice to get a pic after a nice pump!
good job man!
pushing it nicely!

 

[ROIDDERS]

Hot day at the gym this evening

Bi’s & Tri’s

Preacher curl ez bar
70 x 10
90 x 8
100 x 6
90 x 6
70 x 10

Tricep pull downs (single pulley)
85 x 15
115 x 8
115 x 10
115x8/70x10/40x15 drop set

Incline curls
35 x 8 per hand
35 x 8
35 x 8
35 x 8

Overhead tricep extension dumbbell
70 x 19
80 x 13
80 x 10
80 x 10

Alternating single arm cross body curl
35 x 10
35 x 10
35 x 8

View attachment 100862

@TAGII good job man!
you are looking strong in that pic
EVO family is impressed!

 

[BodyMonster34]

Hot day at the gym this evening

Bi’s & Tri’s

Preacher curl ez bar
70 x 10
90 x 8
100 x 6
90 x 6
70 x 10

Tricep pull downs (single pulley)
85 x 15
115 x 8
115 x 10
115x8/70x10/40x15 drop set

Incline curls
35 x 8 per hand
35 x 8
35 x 8
35 x 8

Overhead tricep extension dumbbell
70 x 19
80 x 13
80 x 10
80 x 10

Alternating single arm cross body curl
35 x 10
35 x 10
35 x 8

View attachment 100862

@TAGII bro that gym must be for rich fks
everything clean as fk
and you got tiles above sink dayum

 

[TAGII]

@TAGII bro that gym must be for rich fks
everything clean as fk
and you got tiles above sink dayum

@BodyMonster34 they have a nice kid zone for my kids. Family first!

 

[2Thick]

@TAGII you are looking great!
pushing some big preacher curl
tricep pull downs

Hot day at the gym this evening

Bi’s & Tri’s

Preacher curl ez bar
70 x 10
90 x 8
100 x 6
90 x 6
70 x 10

Tricep pull downs (single pulley)
85 x 15
115 x 8
115 x 10
115x8/70x10/40x15 drop set

Incline curls
35 x 8 per hand
35 x 8
35 x 8
35 x 8

Overhead tricep extension dumbbell
70 x 19
80 x 13
80 x 10
80 x 10

Alternating single arm cross body curl
35 x 10
35 x 10
35 x 8

View attachment 100862

 

[ceo]

Hot day at the gym this evening

Bi’s & Tri’s

Preacher curl ez bar
70 x 10
90 x 8
100 x 6
90 x 6
70 x 10

Tricep pull downs (single pulley)
85 x 15
115 x 8
115 x 10
115x8/70x10/40x15 drop set

Incline curls
35 x 8 per hand
35 x 8
35 x 8
35 x 8

Overhead tricep extension dumbbell
70 x 19
80 x 13
80 x 10
80 x 10

Alternating single arm cross body curl
35 x 10
35 x 10
35 x 8

View attachment 100862

@TAGII
bros you looking huge and lean!
incline curls are A+
love the improvements you doing!

 

[Ulter]

Hot day at the gym this evening

Bi’s & Tri’s

Preacher curl ez bar
70 x 10
90 x 8
100 x 6
90 x 6
70 x 10

Tricep pull downs (single pulley)
85 x 15
115 x 8
115 x 10
115x8/70x10/40x15 drop set

Incline curls
35 x 8 per hand
35 x 8
35 x 8
35 x 8

Overhead tricep extension dumbbell
70 x 19
80 x 13
80 x 10
80 x 10

Alternating single arm cross body curl
35 x 10
35 x 10
35 x 8

View attachment 100862

glad to see you are looking huge and pumped
sorry about the heat
how hot is it? the gym no AC?

@TAGII

 

[TAGII]

glad to see you are looking huge and pumped
sorry about the heat
how hot is it? the gym no AC?

@TAGII

The gym has AC but it is a warehouse style gym with sheet metal siding and high ceilings. It was 102* outside and felt like it was in the 80’s inside.
My wife and I worked out together and we survived
@Ulter

 

[xz010101]

This is dinner
I love sushi
View attachment 100866

Cool, what is the raw fish in the upper right corner?

 

[TAGII]

Cool, what is the raw fish in the upper right corner?

@xz010101 that is tuna and salmon

 

[BodyMonster34]

@BodyMonster34 they have a nice kid zone for my kids. Family first!

bro my kids play on ranch

 

[TAGII]

Shoulders



Dumbbell side lateral & front raises

30 x 10/10

30 x 10/10

30 x 10/10

30 x 12/12



Seated barbell shoulder press

95 x 12

135 x 12

185 x 5

135 x 15

135 x 10



Rear delt flys

130 x12

205 x 14

205 x 12

205 x 10/ 160x6 /115x6 drop set



45lb plate front raises finisher pause at the top

10-15 reps. 4 sets

 

[Ulter]

The gym has AC but it is a warehouse style gym with sheet metal siding and high ceilings. It was 102* outside and felt like it was in the 80’s inside.
My wife and I worked out together and we survived
@Ulter

ah okay like a crossfit gym

 

[TAGII]

ah okay like a crossfit gym

@Ulter
It used to be an old Golds Gym that got bought out.
No crossfiters in there and if they are then are trying to blend in.

 

[RoySimpson]

Hot day at the gym this evening

Bi’s & Tri’s

Preacher curl ez bar
70 x 10
90 x 8
100 x 6
90 x 6
70 x 10

Tricep pull downs (single pulley)
85 x 15
115 x 8
115 x 10
115x8/70x10/40x15 drop set

Incline curls
35 x 8 per hand
35 x 8
35 x 8
35 x 8

Overhead tricep extension dumbbell
70 x 19
80 x 13
80 x 10
80 x 10

Alternating single arm cross body curl
35 x 10
35 x 10
35 x 8

View attachment 100862

@TAGII putting in some serious work bro! Looking jacked!!

 

[TAGII]

@TAGII putting in some serious work bro! Looking jacked!!

Thanks man!

 

[TAGII]

Dinner

 

[Npcclassicphysique champ]

Shoulders



Dumbbell side lateral & front raises

30 x 10/10

30 x 10/10

30 x 10/10

30 x 12/12



Seated barbell shoulder press

95 x 12

135 x 12

185 x 5

135 x 15

135 x 10



Rear delt flys

130 x12

205 x 14

205 x 12

205 x 10/ 160x6 /115x6 drop set



45lb plate front raises finisher pause at the top

10-15 reps. 4 sets

View attachment 101248View attachment 101249
Dinner

big training and big steak broly cooked right medium but a bit more rare needed

 

[TAGII]

big training and big steak broly cooked right medium but a bit more rare needed

@Npcclassicphysique champ it sat too long waited for the kids to get cleaned up for dinner. lol it was rare to medium rare when I pulled it off.

 

[Npcclassicphysique champ]

@Npcclassicphysique champ it sat too long waited for the kids to get cleaned up for dinner. lol it was rare to medium rare when I pulled it off.

you pull it off perfect broly do what you can

 

[TAGII]

Beach day with the wife and kids… got a little burnt
Can’t wait for cycle to start to ramp up!!!
Time to grow

 

[Npcclassicphysique champ]

Beach day with the wife and kids… got a little burnt
Can’t wait for cycle to start to ramp up!!!
Time to grow
View attachment 101264View attachment 101265View attachment 101266

get some lotion all over body broly asap you look hella lean and strong there nice @TAGII back super WIDE and big ARMS!

 

[Ulter]

@Ulter
It used to be an old Golds Gym that got bought out.
No crossfiters in there and if they are then are trying to blend in.

i hear ya

 

[ballin2504]

Hot day at the gym this evening

Bi’s & Tri’s

Preacher curl ez bar
70 x 10
90 x 8
100 x 6
90 x 6
70 x 10

Tricep pull downs (single pulley)
85 x 15
115 x 8
115 x 10
115x8/70x10/40x15 drop set

Incline curls
35 x 8 per hand
35 x 8
35 x 8
35 x 8

Overhead tricep extension dumbbell
70 x 19
80 x 13
80 x 10
80 x 10

Alternating single arm cross body curl
35 x 10
35 x 10
35 x 8

View attachment 100862

@TAGII abs are looking shredded man. Summer ready!

 

[Tiger Salman Khan]

Beach day with the wife and kids… got a little burnt
Can’t wait for cycle to start to ramp up!!!
Time to grow
View attachment 101264View attachment 101265View attachment 101266

@TAGII solid back man.......

 

[Noah Wixx]

Hot day at the gym this evening

Bi’s & Tri’s

Preacher curl ez bar
70 x 10
90 x 8
100 x 6
90 x 6
70 x 10

Tricep pull downs (single pulley)
85 x 15
115 x 8
115 x 10
115x8/70x10/40x15 drop set

Incline curls
35 x 8 per hand
35 x 8
35 x 8
35 x 8

Overhead tricep extension dumbbell
70 x 19
80 x 13
80 x 10
80 x 10

Alternating single arm cross body curl
35 x 10
35 x 10
35 x 8

View attachment 100862

Those abs are insane my dude!

 

[TAGII]

@TAGII abs are looking shredded man. Summer ready!

Thanks! @ballin2504

@TAGII solid back man.......

Thank you @Tiger Salman Khan deadlifts are my favorite part of the week

Those abs are insane my dude!

@Noah Wixx after having my abdomen cut open and having my colon removed, I never thought I’d be able to see my abs again. It was a nice surprise
Thanks for the ego boost guys!

 

[Noah Wixx]

Thanks! @ballin2504

Thank you @Tiger Salman Khan deadlifts are my favorite part of the week

@Noah Wixx after having my abdomen cut open and having my colon removed, I never thought I’d be able to see my abs again. It was a nice surprise
Thanks for the ego boost guys!

See that shit no pun intended is even more impressive now after learning that about you, makes the physique that much better brother.

 

[25homes]

Following this one

 

[TAGII]

20oz burger


Back day

Deadlifts (sumo)
495 x 1
405 x 5
405 x 5

Lat pull down (matrix machine)
180 x 12
200 x 12
200 x 10
200 x 15

Seated rows (matrix machine)
160 x 8
200 x 10
220 x 10
180 x 12/ 14 x 12 drop set

Genesis free motion single arm lat row
120 x 12 (per arm)
140 x 12
140 x 10
140 x 10

Straight arm pull down
50 x 10
72.5 x 10
72.5 x 10
50 x 10

 

[LevButlerov]

View attachment 101709
20oz burger


Back day

Deadlifts (sumo)
495 x 1
405 x 5
405 x 5

Lat pull down (matrix machine)
180 x 12
200 x 12
200 x 10
200 x 15

Seated rows (matrix machine)
160 x 8
200 x 10
220 x 10
180 x 12/ 14 x 12 drop set

Genesis free motion single arm lat row
120 x 12 (per arm)
140 x 12
140 x 10
140 x 10

Straight arm pull down
50 x 10
72.5 x 10
72.5 x 10
50 x 10

View attachment 101711

Huge burger and huge lift, I LOVE this. @TAGII that king of burger is what you need. You can really lift, HUGE legs EVO family love.

 

[Mobster]

Burger needs cooking lol

 

[TAGII]

Burger needs cooking lol

@Mobster yeah it was a little under cooked. I asked for medium rare and I got barely heated. I was in a time crunch so I just ate it lol.

 

[stevesmi]

View attachment 101709
20oz burger


Back day

Deadlifts (sumo)
495 x 1
405 x 5
405 x 5

Lat pull down (matrix machine)
180 x 12
200 x 12
200 x 10
200 x 15

Seated rows (matrix machine)
160 x 8
200 x 10
220 x 10
180 x 12/ 14 x 12 drop set

Genesis free motion single arm lat row
120 x 12 (per arm)
140 x 12
140 x 10
140 x 10

Straight arm pull down
50 x 10
72.5 x 10
72.5 x 10
50 x 10

View attachment 101711

@TAGII i've seen a lot of burgers today
i think i will have to go get some tomorrow
make me some on the BBQ

 

[ROIDDERS]

View attachment 101709
20oz burger


Back day

Deadlifts (sumo)
495 x 1
405 x 5
405 x 5

Lat pull down (matrix machine)
180 x 12
200 x 12
200 x 10
200 x 15

Seated rows (matrix machine)
160 x 8
200 x 10
220 x 10
180 x 12/ 14 x 12 drop set

Genesis free motion single arm lat row
120 x 12 (per arm)
140 x 12
140 x 10
140 x 10

Straight arm pull down
50 x 10
72.5 x 10
72.5 x 10
50 x 10

View attachment 101711

@TAGII that is some big training!
the deadlifts look amazing
5 plates!

 

[TAGII]

@TAGII i've seen a lot of burgers today
i think i will have to go get some tomorrow
make me some on the BBQ

@stevesmi if you make one you have to show us!!!

 

[TAGII]

@TAGII that is some big training!
the deadlifts look amazing
5 plates!

@ROIDDERS been doing a lot of volume training for a good bit… time to hit a strength phase and move some heavy weights!

 

[ROIDDERS]

@ROIDDERS been doing a lot of volume training for a good bit… time to hit a strength phase and move some heavy weights!

yes looks fun for sure!

 

[BodyMonster34]

View attachment 101709
20oz burger


Back day

Deadlifts (sumo)
495 x 1
405 x 5
405 x 5

Lat pull down (matrix machine)
180 x 12
200 x 12
200 x 10
200 x 15

Seated rows (matrix machine)
160 x 8
200 x 10
220 x 10
180 x 12/ 14 x 12 drop set

Genesis free motion single arm lat row
120 x 12 (per arm)
140 x 12
140 x 10
140 x 10

Straight arm pull down
50 x 10
72.5 x 10
72.5 x 10
50 x 10

View attachment 101711

@TAGII bro that beef burger better be from texas and fresh
i want to see you get more hardcore
kill it more!

 

[TAGII]

@TAGII bro that beef burger better be from texas and fresh
i want to see you get more hardcore
kill it more!

WILL DO!

 

[Ulter]

View attachment 101709
20oz burger


Back day

Deadlifts (sumo)
495 x 1
405 x 5
405 x 5

Lat pull down (matrix machine)
180 x 12
200 x 12
200 x 10
200 x 15

Seated rows (matrix machine)
160 x 8
200 x 10
220 x 10
180 x 12/ 14 x 12 drop set

Genesis free motion single arm lat row
120 x 12 (per arm)
140 x 12
140 x 10
140 x 10

Straight arm pull down
50 x 10
72.5 x 10
72.5 x 10
50 x 10

View attachment 101711

This is a very Old Skool meal right here. Hitting a big burger, and fries is something that we love in America. Keep up the good work. You're a champion.
@TAGII

 

[stevesmi]

@stevesmi if you make one you have to show us!!!

in my log man. i've posted my burger recipe in there

 

[2Thick]

View attachment 101709
20oz burger


Back day

Deadlifts (sumo)
495 x 1
405 x 5
405 x 5

Lat pull down (matrix machine)
180 x 12
200 x 12
200 x 10
200 x 15

Seated rows (matrix machine)
160 x 8
200 x 10
220 x 10
180 x 12/ 14 x 12 drop set

Genesis free motion single arm lat row
120 x 12 (per arm)
140 x 12
140 x 10
140 x 10

Straight arm pull down
50 x 10
72.5 x 10
72.5 x 10
50 x 10

View attachment 101711

@TAGII nice job on this deadlift!
you are pulling some huge weights.
i'm proud of you!

 

[ceo]

View attachment 101709
20oz burger


Back day

Deadlifts (sumo)
495 x 1
405 x 5
405 x 5

Lat pull down (matrix machine)
180 x 12
200 x 12
200 x 10
200 x 15

Seated rows (matrix machine)
160 x 8
200 x 10
220 x 10
180 x 12/ 14 x 12 drop set

Genesis free motion single arm lat row
120 x 12 (per arm)
140 x 12
140 x 10
140 x 10

Straight arm pull down
50 x 10
72.5 x 10
72.5 x 10
50 x 10

View attachment 101711

@TAGII bros you looking great on this!
very nice weight training
that burger and fries looks juicey!

 

[RoySimpson]

View attachment 101709
20oz burger


Back day

Deadlifts (sumo)
495 x 1
405 x 5
405 x 5

Lat pull down (matrix machine)
180 x 12
200 x 12
200 x 10
200 x 15

Seated rows (matrix machine)
160 x 8
200 x 10
220 x 10
180 x 12/ 14 x 12 drop set

Genesis free motion single arm lat row
120 x 12 (per arm)
140 x 12
140 x 10
140 x 10

Straight arm pull down
50 x 10
72.5 x 10
72.5 x 10
50 x 10

View attachment 101711

@TAGII that burger looks incredible bro!!

 

[ballin2504]

View attachment 101709
20oz burger


Back day

Deadlifts (sumo)
495 x 1
405 x 5
405 x 5

Lat pull down (matrix machine)
180 x 12
200 x 12
200 x 10
200 x 15

Seated rows (matrix machine)
160 x 8
200 x 10
220 x 10
180 x 12/ 14 x 12 drop set

Genesis free motion single arm lat row
120 x 12 (per arm)
140 x 12
140 x 10
140 x 10

Straight arm pull down
50 x 10
72.5 x 10
72.5 x 10
50 x 10

View attachment 101711

@TAGII now that’s a good looking burger man. Awesome training pic also

 

[BodyMonster34]

WILL DO!

bro YES

 

[TAGII]

Chest Day

Bench press
315 x 5 **PR**
255 x 10
255 x 9
225 x 10
(Bench has always been my weakness)

Incline dumbbell press
75 x 15
75 x 14
75 x 14

Peck fly
160 x 13
180 x 10
220 x 8
180 x 13

Incline cable flys
33 x 10
33 x 10
30 x 10

Decline cable flys
40 x 10
40 x 8
30 x 12

 

[TAGII]

What I eat every morning,
5 eggs
3.5oz of shaved beef
Sugar free ketchup

 

[LevButlerov]

Chest Day

Bench press
315 x 5 **PR**
255 x 10
255 x 9
225 x 10
(Bench has always been my weakness)

Incline dumbbell press
75 x 15
75 x 14
75 x 14

Peck fly
160 x 13
180 x 10
220 x 8
180 x 13

Incline cable flys
33 x 10
33 x 10
30 x 10

Decline cable flys
40 x 10
40 x 8
30 x 12

Good chest pump do more bench for sure.

What I eat every morning,
5 eggs
3.5oz of shaved beef
Sugar free ketchup
View attachment 102023

Perfect morning meal @TAGII add a protein shake to it.

 

[TAGII]

Short on time tonight…
Leg Day

Squat

315 x 10
365 x 5
365 x 5
315 x 8

Leg press (w/sled weight)

540(707) x 12
540(707) x 12
540(707) x 12
360(527) x 15

Leg extensions

145x12 paused
160x14
200x10
200x10/120x10 (drop set)

 

[Tiger Salman Khan]

Short on time tonight…
Leg Day

Squat

315 x 10
365 x 5
365 x 5
315 x 8

Leg press (w/sled weight)

540(707) x 12
540(707) x 12
540(707) x 12
360(527) x 15

Leg extensions

145x12 paused
160x14
200x10
200x10/120x10 (drop set)

@TAGII numbers look great man........

 

[Pigsy]

Moving some weight brother

 

[TAGII]

Tonight we hit arms and shoulders. The feel good/ look good workout lol

 

[Noah Wixx]

View attachment 101709
20oz burger


Back day

Deadlifts (sumo)
495 x 1
405 x 5
405 x 5

Lat pull down (matrix machine)
180 x 12
200 x 12
200 x 10
200 x 15

Seated rows (matrix machine)
160 x 8
200 x 10
220 x 10
180 x 12/ 14 x 12 drop set

Genesis free motion single arm lat row
120 x 12 (per arm)
140 x 12
140 x 10
140 x 10

Straight arm pull down
50 x 10
72.5 x 10
72.5 x 10
50 x 10

View attachment 101711

That back and traps looking killer

 

[TAGII]

That back and traps looking killer

@Noah Wixx
Thanks man

 

[LevButlerov]

Tonight we hit arms and shoulders. The feel good/ look good workout lol

pump pics? training update?

 

[TAGII]

Arms/Shoulders
Pounds not KG lol
Seated barbell shoulder press
185x8
185x8
185x8
145x13



Rear delt flys
100x15
200x12
200x12
200x12
140x17

Side lateral/front raise super set
30x10/10
30x10/10
30x10/10

Single arm side lateral
45x8
45x8

Preacher curl dumbbell single
30x11
30x15
30x15
30x8



Tricep pull downs V bar
40x20 (warm-up)
80x18
80x14
80x11
60x10

 

[TAGII]

pump pics? training update?

@LevButlerov I was in the process of typing it up lol

 

[LevButlerov]

@LevButlerov I was in the process of typing it up lol View attachment 102249

WOW! ripped and big today, very hard chest and arms. @TAGII

 

[TAGII]

A lot of grilling out this weekend. This is the first pic I remembered to take lol. Pork chops tonight with rice for me and the kiddos are enjoying Mac and cheese and green beans.

 

[Npcclassicphysique champ]

Arms/Shoulders
Pounds not KG lol
Seated barbell shoulder press
185x8
185x8
185x8
145x13



Rear delt flys
100x15
200x12
200x12
200x12
140x17

Side lateral/front raise super set
30x10/10
30x10/10
30x10/10

Single arm side lateral
45x8
45x8

Preacher curl dumbbell single
30x11
30x15
30x15
30x8



Tricep pull downs V bar
40x20 (warm-up)
80x18
80x14
80x11
60x10

@LevButlerov I was in the process of typing it up lol View attachment 102249

getting cut and big at the same time!

View attachment 102556View attachment 102556
A lot of grilling out this weekend. This is the first pic I remembered to take lol. Pork chops tonight with rice for me and the kiddos are enjoying Mac and cheese and green beans.

all pork chops? i thought you got some steaks too broly @TAGII

 

[TAGII]

getting cut and big at the same time!

all pork chops? i thought you got some steaks too broly @TAGII

@Npcclassicphysique champ steaks were last weekend. Hamburgers hotdogs and pork chops this weekend. The chicken and rice the rest of the week lol .

 

[Npcclassicphysique champ]

@Npcclassicphysique champ steaks were last weekend. Hamburgers hotdogs and pork chops this weekend. The chicken and rice the rest of the week lol .

i cant do pork on steak broly lol you gots to have it @TAGII

 

[Mobster]

Arms/Shoulders
Pounds not KG lol
Seated barbell shoulder press
185x8
185x8
185x8
145x13



Rear delt flys
100x15
200x12
200x12
200x12
140x17

Side lateral/front raise super set
30x10/10
30x10/10
30x10/10

Single arm side lateral
45x8
45x8

Preacher curl dumbbell single
30x11
30x15
30x15
30x8



Tricep pull downs V bar
40x20 (warm-up)
80x18
80x14
80x11
60x10

Still decent numbers

 

[stevesmi]

@LevButlerov I was in the process of typing it up lol View attachment 102249

@TAGII i would peg your body fat at 10% or lower. great job on that. the vascularity is showing

 

[TAGII]

@TAGII i would peg your body fat at 10% or lower. great job on that. the vascularity is showing

@stevesmi thank you
it’s been a lean bulk the last 7 years. Any time my body fat starts to climb too fast my gym performance and life activities tend to go down. At this body fat, I feel good and am able to push hard.

When I get leaner than this my joints start to ache lol so I just keep it in this range.

 

[stevesmi]

@stevesmi thank you
it’s been a lean bulk the last 7 years. Any time my body fat starts to climb too fast my gym performance and life activities tend to go down. At this body fat, I feel good and am able to push hard.

When I get leaner than this my joints start to ache lol so I just keep it in this range.

for sure man. you doing great so far!

 

[Ulter]

Arms/Shoulders
Pounds not KG lol
Seated barbell shoulder press
185x8
185x8
185x8
145x13



Rear delt flys
100x15
200x12
200x12
200x12
140x17

Side lateral/front raise super set
30x10/10
30x10/10
30x10/10

Single arm side lateral
45x8
45x8

Preacher curl dumbbell single
30x11
30x15
30x15
30x8



Tricep pull downs V bar
40x20 (warm-up)
80x18
80x14
80x11
60x10

you are looking good on this one. the back is on point. I love this style of training keep it up! @TAGII

 

[BodyMonster34]

Arms/Shoulders
Pounds not KG lol
Seated barbell shoulder press
185x8
185x8
185x8
145x13



Rear delt flys
100x15
200x12
200x12
200x12
140x17

Side lateral/front raise super set
30x10/10
30x10/10
30x10/10

Single arm side lateral
45x8
45x8

Preacher curl dumbbell single
30x11
30x15
30x15
30x8



Tricep pull downs V bar
40x20 (warm-up)
80x18
80x14
80x11
60x10

@TAGII bro one of cool things about you is you volume. i like how high volume iron training. it make the man

 

[ROIDDERS]

Arms/Shoulders
Pounds not KG lol
Seated barbell shoulder press
185x8
185x8
185x8
145x13



Rear delt flys
100x15
200x12
200x12
200x12
140x17

Side lateral/front raise super set
30x10/10
30x10/10
30x10/10

Single arm side lateral
45x8
45x8

Preacher curl dumbbell single
30x11
30x15
30x15
30x8



Tricep pull downs V bar
40x20 (warm-up)
80x18
80x14
80x11
60x10

@TAGII this is a solid workout. i like the single arm side lateral and preacher curl. this is what its all about!