Approved Log Testosterone Primobolan Masteron NPP HGH BPC Retatrutide Semax Anavar cycle - Dragon Pharmaceuticals

[TheMilkman88]

Goal: Bulk to 100kg, as clean and lean as possible.

Bulk / cycle start date: 14/12/2024 @ 88.7kg

End date / health phase start: 26/06/2025 @100.1kg


Training split:

• Push/Pull/Legs (3 on, 1 off)
• Rest days 30 mins cardio (elliptical / stepper / bike), HR @120-140bpm
• 12k steps daily

Diet:

• started out 3200 calories (400C /230P / 70F)
• Titrated up 200 calories every 2-3 weeks (increasing carbs mainly) until I hit 4500~ calories (wasn’t super strict with my tracking, but I generally eat the same thing day in and day/ day out and have a good handle on what I’m consuming).
• No alcohol or recreational drugs besides weed / thc drops to help with sleep
• 3.5L water daily - MINIMUM

Now onto the good stuff..



Gear stack:



Oils

• Test-E (started at 400mg/week, ended at 600mg/week)
• Primo-E (280mg/week)
• Mast-E (280mg/week)
• NPP (140mg/week, was using Deca but switched in case I needed to pull it quickly due to unwanted sides.. luckily I haven’t had to)

Peptides:

• HGH (started at 2iu daily and titrated up to 5iu)
• BPC-157 / TB-500 (250mcg am/pm)
• Retatrutide (1.5mg/week - split into 3 shots)
• Semax (1mg, 2-3x week - for mental, brain, cognitive energy and focus)
• L-carnitine (injectable - 500mg daily, pre-workout)

Orals:

• Anavar (25mg/day pre-workout, added in for the last 8 weeks)

Supplements:

• Vitamin C
• Multivitamins
• NAC
• Liver refresh (iHerb)
• Axis (driven-nutrition)
• Fish oil
• Magnesium
• Turmeric curcumin
• Plant enzymes (aids with digestion)
• Betaine HCI
• Cialis 5mg daily
• Telmisartan 80mg daily

Strength gains (everything went up SUBSTANTIALLY, I’ll just mention the big lifts):

• Incline BB bench (started on 100kg x 10, ended 140kg x 9 on top set)
• Incline DB bench (55kg x 8 - 70kg x 8)
• Bent over BB row (100kg x 8 - 120kg x 8)
• Hack squat (120kg x 10 - 200kg x 10)
• Stiff-legged DL (120kg x 10 - 150kg x 8)

I’ve been using Dragon Pharma for all my gear / peptide needs and couldn’t be happier. Experienced some PIP early on, which I thought was the Primo, turns out all I had to do was change my injection frequency from daily to EOD and stop hitting the same fucking spot! Apart from that, no issues at all and he has made a life long customer out of me. Excellent communication, service and pricing and extremely knowledgeable with both AAS and peptides. Sometimes I get my order literally two days after placing it, he doesn’t miss a beat.

@Dragon.Pharmaceuticals

 

[Dragon.Pharmaceuticals]

@TheMilkman88 amazing progress brother, killing it and still going strong! Appreciate the kind words and always a pleasure dealing with you

 

[TheMilkman88]

I’ve become aware that there’s a “Dragon Pharma” on here as well.

To clarify, all of my gear / peptides has been sourced through @Dragon.Pharmaceuticals

Hit me / him up if you have any questions, happy to answer as much as I can.

Going to do a health phase and then will push to 105kg, as lean and clean as possible.

 

[LevButlerov]

Goal: Bulk to 100kg, as clean and lean as possible.

Bulk / cycle start date: 14/12/2024 @ 88.7kg

End date / health phase start: 26/06/2025 @100.1kg


Training split:

• Push/Pull/Legs (3 on, 1 off)
• Rest days 30 mins cardio (elliptical / stepper / bike), HR @120-140bpm
• 12k steps daily

Diet:

• started out 3200 calories (400C /230P / 70F)
• Titrated up 200 calories every 2-3 weeks (increasing carbs mainly) until I hit 4500~ calories (wasn’t super strict with my tracking, but I generally eat the same thing day in and day/ day out and have a good handle on what I’m consuming).
• No alcohol or recreational drugs besides weed / thc drops to help with sleep
• 3.5L water daily - MINIMUM

Now onto the good stuff..



Gear stack:



Oils

• Test-E (started at 400mg/week, ended at 600mg/week)
• Primo-E (280mg/week)
• Mast-E (280mg/week)
• NPP (140mg/week, was using Deca but switched in case I needed to pull it quickly due to unwanted sides.. luckily I haven’t had to)

Peptides:

• HGH (started at 2iu daily and titrated up to 5iu)
• BPC-157 / TB-500 (250mcg am/pm)
• Retatrutide (1.5mg/week - split into 3 shots)
• Semax (1mg, 2-3x week - for mental, brain, cognitive energy and focus)
• L-carnitine (injectable - 500mg daily, pre-workout)

Orals:

• Anavar (25mg/day pre-workout, added in for the last 8 weeks)

Supplements:

• Vitamin C
• Multivitamins
• NAC
• Liver refresh (iHerb)
• Axis (driven-nutrition)
• Fish oil
• Magnesium
• Turmeric curcumin
• Plant enzymes (aids with digestion)
• Betaine HCI
• Cialis 5mg daily
• Telmisartan 80mg daily

Strength gains (everything went up SUBSTANTIALLY, I’ll just mention the big lifts):

• Incline BB bench (started on 100kg x 10, ended 140kg x 9 on top set)
• Incline DB bench (55kg x 8 - 70kg x 8)
• Bent over BB row (100kg x 8 - 120kg x 8)
• Hack squat (120kg x 10 - 200kg x 10)
• Stiff-legged DL (120kg x 10 - 150kg x 8)

I’ve been using Dragon Pharma for all my gear / peptide needs and couldn’t be happier. Experienced some PIP early on, which I thought was the Primo, turns out all I had to do was change my injection frequency from daily to EOD and stop hitting the same fucking spot! Apart from that, no issues at all and he has made a life long customer out of me. Excellent communication, service and pricing and extremely knowledgeable with both AAS and peptides. Sometimes I get my order literally two days after placing it, he doesn’t miss a beat.

@Dragon.Pharmaceuticals
View attachment 101375
View attachment 101374

I’ve become aware that there’s a “Dragon Pharma” on here as well.

To clarify, all of my gear / peptides has been sourced through @Dragon.Pharmaceuticals

Hit me / him up if you have any questions, happy to answer as much as I can.

Going to do a health phase and then will push to 105kg, as lean and clean as possible.

@TheMilkman88 welcome to the huge EVO family happy to have you share this amazing log with your amazing progress, truly thick and lean before and after.

Please see your DMs.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

 

[Mobster]

I'd like to see pics of that 70kg dumbbell bench

 

[Dragon.Pharmaceuticals]

I'd like to see pics of that 70kg dumbbell bench

Thinking the same thing, the forum would definitely be spoiled with that!

@TheMilkman88 bless us and show us how it's done brother

 

[TheMilkman88]

2nd push day coming up on Wednesday.. ask and thou shalt receive

 

[Lesfggo]

I have yet to be at a gym with anything more than 55kg dumbbells, can’t imagine what 70kg dumbbells look like

 

[stevesmi]

Goal: Bulk to 100kg, as clean and lean as possible.

Bulk / cycle start date: 14/12/2024 @ 88.7kg

End date / health phase start: 26/06/2025 @100.1kg


Training split:

• Push/Pull/Legs (3 on, 1 off)
• Rest days 30 mins cardio (elliptical / stepper / bike), HR @120-140bpm
• 12k steps daily

Diet:

• started out 3200 calories (400C /230P / 70F)
• Titrated up 200 calories every 2-3 weeks (increasing carbs mainly) until I hit 4500~ calories (wasn’t super strict with my tracking, but I generally eat the same thing day in and day/ day out and have a good handle on what I’m consuming).
• No alcohol or recreational drugs besides weed / thc drops to help with sleep
• 3.5L water daily - MINIMUM

Now onto the good stuff..



Gear stack:



Oils

• Test-E (started at 400mg/week, ended at 600mg/week)
• Primo-E (280mg/week)
• Mast-E (280mg/week)
• NPP (140mg/week, was using Deca but switched in case I needed to pull it quickly due to unwanted sides.. luckily I haven’t had to)

Peptides:

• HGH (started at 2iu daily and titrated up to 5iu)
• BPC-157 / TB-500 (250mcg am/pm)
• Retatrutide (1.5mg/week - split into 3 shots)
• Semax (1mg, 2-3x week - for mental, brain, cognitive energy and focus)
• L-carnitine (injectable - 500mg daily, pre-workout)

Orals:

• Anavar (25mg/day pre-workout, added in for the last 8 weeks)

Supplements:

• Vitamin C
• Multivitamins
• NAC
• Liver refresh (iHerb)
• Axis (driven-nutrition)
• Fish oil
• Magnesium
• Turmeric curcumin
• Plant enzymes (aids with digestion)
• Betaine HCI
• Cialis 5mg daily
• Telmisartan 80mg daily

Strength gains (everything went up SUBSTANTIALLY, I’ll just mention the big lifts):

• Incline BB bench (started on 100kg x 10, ended 140kg x 9 on top set)
• Incline DB bench (55kg x 8 - 70kg x 8)
• Bent over BB row (100kg x 8 - 120kg x 8)
• Hack squat (120kg x 10 - 200kg x 10)
• Stiff-legged DL (120kg x 10 - 150kg x 8)

I’ve been using Dragon Pharma for all my gear / peptide needs and couldn’t be happier. Experienced some PIP early on, which I thought was the Primo, turns out all I had to do was change my injection frequency from daily to EOD and stop hitting the same fucking spot! Apart from that, no issues at all and he has made a life long customer out of me. Excellent communication, service and pricing and extremely knowledgeable with both AAS and peptides. Sometimes I get my order literally two days after placing it, he doesn’t miss a beat.

@Dragon.Pharmaceuticals
View attachment 101375
View attachment 101374

@TheMilkman88 very nice progression
6 months you really got bigger and more ripped
but you look so much more conditioned

 

[BodyMonster34]

Goal: Bulk to 100kg, as clean and lean as possible.

Bulk / cycle start date: 14/12/2024 @ 88.7kg

End date / health phase start: 26/06/2025 @100.1kg


Training split:

• Push/Pull/Legs (3 on, 1 off)
• Rest days 30 mins cardio (elliptical / stepper / bike), HR @120-140bpm
• 12k steps daily

Diet:

• started out 3200 calories (400C /230P / 70F)
• Titrated up 200 calories every 2-3 weeks (increasing carbs mainly) until I hit 4500~ calories (wasn’t super strict with my tracking, but I generally eat the same thing day in and day/ day out and have a good handle on what I’m consuming).
• No alcohol or recreational drugs besides weed / thc drops to help with sleep
• 3.5L water daily - MINIMUM

Now onto the good stuff..



Gear stack:



Oils

• Test-E (started at 400mg/week, ended at 600mg/week)
• Primo-E (280mg/week)
• Mast-E (280mg/week)
• NPP (140mg/week, was using Deca but switched in case I needed to pull it quickly due to unwanted sides.. luckily I haven’t had to)

Peptides:

• HGH (started at 2iu daily and titrated up to 5iu)
• BPC-157 / TB-500 (250mcg am/pm)
• Retatrutide (1.5mg/week - split into 3 shots)
• Semax (1mg, 2-3x week - for mental, brain, cognitive energy and focus)
• L-carnitine (injectable - 500mg daily, pre-workout)

Orals:

• Anavar (25mg/day pre-workout, added in for the last 8 weeks)

Supplements:

• Vitamin C
• Multivitamins
• NAC
• Liver refresh (iHerb)
• Axis (driven-nutrition)
• Fish oil
• Magnesium
• Turmeric curcumin
• Plant enzymes (aids with digestion)
• Betaine HCI
• Cialis 5mg daily
• Telmisartan 80mg daily

Strength gains (everything went up SUBSTANTIALLY, I’ll just mention the big lifts):

• Incline BB bench (started on 100kg x 10, ended 140kg x 9 on top set)
• Incline DB bench (55kg x 8 - 70kg x 8)
• Bent over BB row (100kg x 8 - 120kg x 8)
• Hack squat (120kg x 10 - 200kg x 10)
• Stiff-legged DL (120kg x 10 - 150kg x 8)

I’ve been using Dragon Pharma for all my gear / peptide needs and couldn’t be happier. Experienced some PIP early on, which I thought was the Primo, turns out all I had to do was change my injection frequency from daily to EOD and stop hitting the same fucking spot! Apart from that, no issues at all and he has made a life long customer out of me. Excellent communication, service and pricing and extremely knowledgeable with both AAS and peptides. Sometimes I get my order literally two days after placing it, he doesn’t miss a beat.

@Dragon.Pharmaceuticals
View attachment 101375
View attachment 101374

@TheMilkman88 bro you look like a stud
bigtime size and wide back
you look like you inherited texas genetics for sure

 

[ROIDDERS]

Goal: Bulk to 100kg, as clean and lean as possible.

Bulk / cycle start date: 14/12/2024 @ 88.7kg

End date / health phase start: 26/06/2025 @100.1kg


Training split:

• Push/Pull/Legs (3 on, 1 off)
• Rest days 30 mins cardio (elliptical / stepper / bike), HR @120-140bpm
• 12k steps daily

Diet:

• started out 3200 calories (400C /230P / 70F)
• Titrated up 200 calories every 2-3 weeks (increasing carbs mainly) until I hit 4500~ calories (wasn’t super strict with my tracking, but I generally eat the same thing day in and day/ day out and have a good handle on what I’m consuming).
• No alcohol or recreational drugs besides weed / thc drops to help with sleep
• 3.5L water daily - MINIMUM

Now onto the good stuff..



Gear stack:



Oils

• Test-E (started at 400mg/week, ended at 600mg/week)
• Primo-E (280mg/week)
• Mast-E (280mg/week)
• NPP (140mg/week, was using Deca but switched in case I needed to pull it quickly due to unwanted sides.. luckily I haven’t had to)

Peptides:

• HGH (started at 2iu daily and titrated up to 5iu)
• BPC-157 / TB-500 (250mcg am/pm)
• Retatrutide (1.5mg/week - split into 3 shots)
• Semax (1mg, 2-3x week - for mental, brain, cognitive energy and focus)
• L-carnitine (injectable - 500mg daily, pre-workout)

Orals:

• Anavar (25mg/day pre-workout, added in for the last 8 weeks)

Supplements:

• Vitamin C
• Multivitamins
• NAC
• Liver refresh (iHerb)
• Axis (driven-nutrition)
• Fish oil
• Magnesium
• Turmeric curcumin
• Plant enzymes (aids with digestion)
• Betaine HCI
• Cialis 5mg daily
• Telmisartan 80mg daily

Strength gains (everything went up SUBSTANTIALLY, I’ll just mention the big lifts):

• Incline BB bench (started on 100kg x 10, ended 140kg x 9 on top set)
• Incline DB bench (55kg x 8 - 70kg x 8)
• Bent over BB row (100kg x 8 - 120kg x 8)
• Hack squat (120kg x 10 - 200kg x 10)
• Stiff-legged DL (120kg x 10 - 150kg x 8)

I’ve been using Dragon Pharma for all my gear / peptide needs and couldn’t be happier. Experienced some PIP early on, which I thought was the Primo, turns out all I had to do was change my injection frequency from daily to EOD and stop hitting the same fucking spot! Apart from that, no issues at all and he has made a life long customer out of me. Excellent communication, service and pricing and extremely knowledgeable with both AAS and peptides. Sometimes I get my order literally two days after placing it, he doesn’t miss a beat.

@Dragon.Pharmaceuticals
View attachment 101375
View attachment 101374

Very good job, man. The back is looking terrific. Seeing some muscles popping.
@TheMilkman88

 

[Ulter]

Goal: Bulk to 100kg, as clean and lean as possible.

Bulk / cycle start date: 14/12/2024 @ 88.7kg

End date / health phase start: 26/06/2025 @100.1kg


Training split:

• Push/Pull/Legs (3 on, 1 off)
• Rest days 30 mins cardio (elliptical / stepper / bike), HR @120-140bpm
• 12k steps daily

Diet:

• started out 3200 calories (400C /230P / 70F)
• Titrated up 200 calories every 2-3 weeks (increasing carbs mainly) until I hit 4500~ calories (wasn’t super strict with my tracking, but I generally eat the same thing day in and day/ day out and have a good handle on what I’m consuming).
• No alcohol or recreational drugs besides weed / thc drops to help with sleep
• 3.5L water daily - MINIMUM

Now onto the good stuff..



Gear stack:



Oils

• Test-E (started at 400mg/week, ended at 600mg/week)
• Primo-E (280mg/week)
• Mast-E (280mg/week)
• NPP (140mg/week, was using Deca but switched in case I needed to pull it quickly due to unwanted sides.. luckily I haven’t had to)

Peptides:

• HGH (started at 2iu daily and titrated up to 5iu)
• BPC-157 / TB-500 (250mcg am/pm)
• Retatrutide (1.5mg/week - split into 3 shots)
• Semax (1mg, 2-3x week - for mental, brain, cognitive energy and focus)
• L-carnitine (injectable - 500mg daily, pre-workout)

Orals:

• Anavar (25mg/day pre-workout, added in for the last 8 weeks)

Supplements:

• Vitamin C
• Multivitamins
• NAC
• Liver refresh (iHerb)
• Axis (driven-nutrition)
• Fish oil
• Magnesium
• Turmeric curcumin
• Plant enzymes (aids with digestion)
• Betaine HCI
• Cialis 5mg daily
• Telmisartan 80mg daily

Strength gains (everything went up SUBSTANTIALLY, I’ll just mention the big lifts):

• Incline BB bench (started on 100kg x 10, ended 140kg x 9 on top set)
• Incline DB bench (55kg x 8 - 70kg x 8)
• Bent over BB row (100kg x 8 - 120kg x 8)
• Hack squat (120kg x 10 - 200kg x 10)
• Stiff-legged DL (120kg x 10 - 150kg x 8)

I’ve been using Dragon Pharma for all my gear / peptide needs and couldn’t be happier. Experienced some PIP early on, which I thought was the Primo, turns out all I had to do was change my injection frequency from daily to EOD and stop hitting the same fucking spot! Apart from that, no issues at all and he has made a life long customer out of me. Excellent communication, service and pricing and extremely knowledgeable with both AAS and peptides. Sometimes I get my order literally two days after placing it, he doesn’t miss a beat.

@Dragon.Pharmaceuticals
View attachment 101375
View attachment 101374

@milkman6923 welcome to the EVO logging family
you are looking great man!
very nice job on this
pushing it nicely and looking good!

 

[ceo]

Goal: Bulk to 100kg, as clean and lean as possible.

Bulk / cycle start date: 14/12/2024 @ 88.7kg

End date / health phase start: 26/06/2025 @100.1kg


Training split:

• Push/Pull/Legs (3 on, 1 off)
• Rest days 30 mins cardio (elliptical / stepper / bike), HR @120-140bpm
• 12k steps daily

Diet:

• started out 3200 calories (400C /230P / 70F)
• Titrated up 200 calories every 2-3 weeks (increasing carbs mainly) until I hit 4500~ calories (wasn’t super strict with my tracking, but I generally eat the same thing day in and day/ day out and have a good handle on what I’m consuming).
• No alcohol or recreational drugs besides weed / thc drops to help with sleep
• 3.5L water daily - MINIMUM

Now onto the good stuff..



Gear stack:



Oils

• Test-E (started at 400mg/week, ended at 600mg/week)
• Primo-E (280mg/week)
• Mast-E (280mg/week)
• NPP (140mg/week, was using Deca but switched in case I needed to pull it quickly due to unwanted sides.. luckily I haven’t had to)

Peptides:

• HGH (started at 2iu daily and titrated up to 5iu)
• BPC-157 / TB-500 (250mcg am/pm)
• Retatrutide (1.5mg/week - split into 3 shots)
• Semax (1mg, 2-3x week - for mental, brain, cognitive energy and focus)
• L-carnitine (injectable - 500mg daily, pre-workout)

Orals:

• Anavar (25mg/day pre-workout, added in for the last 8 weeks)

Supplements:

• Vitamin C
• Multivitamins
• NAC
• Liver refresh (iHerb)
• Axis (driven-nutrition)
• Fish oil
• Magnesium
• Turmeric curcumin
• Plant enzymes (aids with digestion)
• Betaine HCI
• Cialis 5mg daily
• Telmisartan 80mg daily

Strength gains (everything went up SUBSTANTIALLY, I’ll just mention the big lifts):

• Incline BB bench (started on 100kg x 10, ended 140kg x 9 on top set)
• Incline DB bench (55kg x 8 - 70kg x 8)
• Bent over BB row (100kg x 8 - 120kg x 8)
• Hack squat (120kg x 10 - 200kg x 10)
• Stiff-legged DL (120kg x 10 - 150kg x 8)

I’ve been using Dragon Pharma for all my gear / peptide needs and couldn’t be happier. Experienced some PIP early on, which I thought was the Primo, turns out all I had to do was change my injection frequency from daily to EOD and stop hitting the same fucking spot! Apart from that, no issues at all and he has made a life long customer out of me. Excellent communication, service and pricing and extremely knowledgeable with both AAS and peptides. Sometimes I get my order literally two days after placing it, he doesn’t miss a beat.

@Dragon.Pharmaceuticals
View attachment 101375
View attachment 101374

bros looking thick!
but also looking ripped!
nice changes to start this off
excited to see where we can get you!

@milkman6923

 

[2Thick]

Goal: Bulk to 100kg, as clean and lean as possible.

Bulk / cycle start date: 14/12/2024 @ 88.7kg

End date / health phase start: 26/06/2025 @100.1kg


Training split:

• Push/Pull/Legs (3 on, 1 off)
• Rest days 30 mins cardio (elliptical / stepper / bike), HR @120-140bpm
• 12k steps daily

Diet:

• started out 3200 calories (400C /230P / 70F)
• Titrated up 200 calories every 2-3 weeks (increasing carbs mainly) until I hit 4500~ calories (wasn’t super strict with my tracking, but I generally eat the same thing day in and day/ day out and have a good handle on what I’m consuming).
• No alcohol or recreational drugs besides weed / thc drops to help with sleep
• 3.5L water daily - MINIMUM

Now onto the good stuff..



Gear stack:



Oils

• Test-E (started at 400mg/week, ended at 600mg/week)
• Primo-E (280mg/week)
• Mast-E (280mg/week)
• NPP (140mg/week, was using Deca but switched in case I needed to pull it quickly due to unwanted sides.. luckily I haven’t had to)

Peptides:

• HGH (started at 2iu daily and titrated up to 5iu)
• BPC-157 / TB-500 (250mcg am/pm)
• Retatrutide (1.5mg/week - split into 3 shots)
• Semax (1mg, 2-3x week - for mental, brain, cognitive energy and focus)
• L-carnitine (injectable - 500mg daily, pre-workout)

Orals:

• Anavar (25mg/day pre-workout, added in for the last 8 weeks)

Supplements:

• Vitamin C
• Multivitamins
• NAC
• Liver refresh (iHerb)
• Axis (driven-nutrition)
• Fish oil
• Magnesium
• Turmeric curcumin
• Plant enzymes (aids with digestion)
• Betaine HCI
• Cialis 5mg daily
• Telmisartan 80mg daily

Strength gains (everything went up SUBSTANTIALLY, I’ll just mention the big lifts):

• Incline BB bench (started on 100kg x 10, ended 140kg x 9 on top set)
• Incline DB bench (55kg x 8 - 70kg x 8)
• Bent over BB row (100kg x 8 - 120kg x 8)
• Hack squat (120kg x 10 - 200kg x 10)
• Stiff-legged DL (120kg x 10 - 150kg x 8)

I’ve been using Dragon Pharma for all my gear / peptide needs and couldn’t be happier. Experienced some PIP early on, which I thought was the Primo, turns out all I had to do was change my injection frequency from daily to EOD and stop hitting the same fucking spot! Apart from that, no issues at all and he has made a life long customer out of me. Excellent communication, service and pricing and extremely knowledgeable with both AAS and peptides. Sometimes I get my order literally two days after placing it, he doesn’t miss a beat.

@Dragon.Pharmaceuticals
View attachment 101375
View attachment 101374

@TheMilkman88
You look fantastic. So far on this
Already had an amazing transformation. I can't wait to see what kind of results you get going forward.

 

[25homes]

Following this one

 

[Dragon.Pharmaceuticals]

Following this one

Good move

 

[ballin2504]

Goal: Bulk to 100kg, as clean and lean as possible.

Bulk / cycle start date: 14/12/2024 @ 88.7kg

End date / health phase start: 26/06/2025 @100.1kg


Training split:

• Push/Pull/Legs (3 on, 1 off)
• Rest days 30 mins cardio (elliptical / stepper / bike), HR @120-140bpm
• 12k steps daily

Diet:

• started out 3200 calories (400C /230P / 70F)
• Titrated up 200 calories every 2-3 weeks (increasing carbs mainly) until I hit 4500~ calories (wasn’t super strict with my tracking, but I generally eat the same thing day in and day/ day out and have a good handle on what I’m consuming).
• No alcohol or recreational drugs besides weed / thc drops to help with sleep
• 3.5L water daily - MINIMUM

Now onto the good stuff..



Gear stack:



Oils

• Test-E (started at 400mg/week, ended at 600mg/week)
• Primo-E (280mg/week)
• Mast-E (280mg/week)
• NPP (140mg/week, was using Deca but switched in case I needed to pull it quickly due to unwanted sides.. luckily I haven’t had to)

Peptides:

• HGH (started at 2iu daily and titrated up to 5iu)
• BPC-157 / TB-500 (250mcg am/pm)
• Retatrutide (1.5mg/week - split into 3 shots)
• Semax (1mg, 2-3x week - for mental, brain, cognitive energy and focus)
• L-carnitine (injectable - 500mg daily, pre-workout)

Orals:

• Anavar (25mg/day pre-workout, added in for the last 8 weeks)

Supplements:

• Vitamin C
• Multivitamins
• NAC
• Liver refresh (iHerb)
• Axis (driven-nutrition)
• Fish oil
• Magnesium
• Turmeric curcumin
• Plant enzymes (aids with digestion)
• Betaine HCI
• Cialis 5mg daily
• Telmisartan 80mg daily

Strength gains (everything went up SUBSTANTIALLY, I’ll just mention the big lifts):

• Incline BB bench (started on 100kg x 10, ended 140kg x 9 on top set)
• Incline DB bench (55kg x 8 - 70kg x 8)
• Bent over BB row (100kg x 8 - 120kg x 8)
• Hack squat (120kg x 10 - 200kg x 10)
• Stiff-legged DL (120kg x 10 - 150kg x 8)

I’ve been using Dragon Pharma for all my gear / peptide needs and couldn’t be happier. Experienced some PIP early on, which I thought was the Primo, turns out all I had to do was change my injection frequency from daily to EOD and stop hitting the same fucking spot! Apart from that, no issues at all and he has made a life long customer out of me. Excellent communication, service and pricing and extremely knowledgeable with both AAS and peptides. Sometimes I get my order literally two days after placing it, he doesn’t miss a beat.

@Dragon.Pharmaceuticals
View attachment 101375
View attachment 101374

@TheMilkman88 nice work man. You made some good gains. Can’t wait to follow along

 

[TheMilkman88]

Thanks for all the kind words of encouragement lads, you’ve lit a fire in my belly and I’m keen to blow this thing the fuck up!

Putting up some random images:

1. Screenshot of a video I took this morning from my top set of stiff-legged deadlifts (140kg x 10)

2. Obligatory disabled toilet selfie, post leg day workout

3. Daily supps stack

Thought I'd lay out my routine / meals today for those interested:

4.15am wakeup
- 1L water with electrolytes
- 20g Methylene Blue (capsules)
- 50mg 5-Amino-1mq (oral but will be switching to injectable from @Dragon.Pharmaceuticals soon)
- 80mg Telmisartan
- 5mg Cialis

5am pre-workout meal
- 3 whole eggs
- 1 cup egg whites
- 30g low fat shredded cheese
- 1/2 cup mushrooms
- 1/2 cup cherry tomatoes
- Digestive enzymes / Betaine HCI
- 2g Omega-3 Fish oils

Pre-workout
- 500mg Injectable l-carnitine
- Warrior pre-workout (Premiumsupps)
- 10g Creatine
- 10g L-Glutamine

9am post-workout
- 70g Rolled oats
- 2x Scoops of Rule1 Whey blend
- 20g Mayvers powdered peanut butter
- 250ml Oat milk
- 150g frozen mixed berries
- 25g Honey / maple syrup
- Digestive enzymes / Betaine HCI
- 2g Omega-3 Fish oils
- Multivitamin
- NAC
- Liver support
- 400mg Magnesium glycenate
- Vitamin c
- Turmeric curcumin

1pm Lunch
- 250g Basmati rice
- 200g cooked chicken mince (2% fat)
- 1 cup mixed veggies
- Butter chicken seasoning
- Digestive enzymes / Betaine HCI
- 2g Omega-3 Fish oils

3-4pm afternoon snack
- Yopro 160g / Rokeby flavoured protein milk
- Banana

Dinner
- 250g cooked salmon
- 200g basmati rice
- 1 cup air fried broccolini
- Digestive enzymes / Betaine HCI
- 2g Omega-3 Fish oils
- Multivitamin
- NAC
- Liver support
- 400mg Magnesium glycenate
- Vitamin c
- Turmeric curcumin

Dessert
- 1 serving Genetix casein custard
- 150g frozen mixed berries
- 20g powdered peanut butter

@TheMilkman88 welcome to the huge EVO family happy to have you share this amazing log with your amazing progress, truly thick and lean before and after.

Please see your DMs.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

 

[TheMilkman88]

Today's Leg workout:

Machine Hip Adduction 2 sets (77kg x 10 / 63kg x 14)

Machine Seated Leg Curl 3 sets (99kg x 15 / 106kg x 11 / 110kg x 8)

Machine Lying Single Leg Curl 2 sets (32kg x 11 / 32kg x 10)

Hack Squat 2 sets (180kg x 10 / 160kg x 13)

Leg Press Bridge 2 sets (240kg x 12 / 240kg x 10)

DB Front foot elevated split squat 1 set (45kg x 14)

stiff leg deadlift 2 sets (140kg x 10 / 140kg x 10)

 

[RoySimpson]

Goal: Bulk to 100kg, as clean and lean as possible.

Bulk / cycle start date: 14/12/2024 @ 88.7kg

End date / health phase start: 26/06/2025 @100.1kg


Training split:

• Push/Pull/Legs (3 on, 1 off)
• Rest days 30 mins cardio (elliptical / stepper / bike), HR @120-140bpm
• 12k steps daily

Diet:

• started out 3200 calories (400C /230P / 70F)
• Titrated up 200 calories every 2-3 weeks (increasing carbs mainly) until I hit 4500~ calories (wasn’t super strict with my tracking, but I generally eat the same thing day in and day/ day out and have a good handle on what I’m consuming).
• No alcohol or recreational drugs besides weed / thc drops to help with sleep
• 3.5L water daily - MINIMUM

Now onto the good stuff..



Gear stack:



Oils

• Test-E (started at 400mg/week, ended at 600mg/week)
• Primo-E (280mg/week)
• Mast-E (280mg/week)
• NPP (140mg/week, was using Deca but switched in case I needed to pull it quickly due to unwanted sides.. luckily I haven’t had to)

Peptides:

• HGH (started at 2iu daily and titrated up to 5iu)
• BPC-157 / TB-500 (250mcg am/pm)
• Retatrutide (1.5mg/week - split into 3 shots)
• Semax (1mg, 2-3x week - for mental, brain, cognitive energy and focus)
• L-carnitine (injectable - 500mg daily, pre-workout)

Orals:

• Anavar (25mg/day pre-workout, added in for the last 8 weeks)

Supplements:

• Vitamin C
• Multivitamins
• NAC
• Liver refresh (iHerb)
• Axis (driven-nutrition)
• Fish oil
• Magnesium
• Turmeric curcumin
• Plant enzymes (aids with digestion)
• Betaine HCI
• Cialis 5mg daily
• Telmisartan 80mg daily

Strength gains (everything went up SUBSTANTIALLY, I’ll just mention the big lifts):

• Incline BB bench (started on 100kg x 10, ended 140kg x 9 on top set)
• Incline DB bench (55kg x 8 - 70kg x 8)
• Bent over BB row (100kg x 8 - 120kg x 8)
• Hack squat (120kg x 10 - 200kg x 10)
• Stiff-legged DL (120kg x 10 - 150kg x 8)

I’ve been using Dragon Pharma for all my gear / peptide needs and couldn’t be happier. Experienced some PIP early on, which I thought was the Primo, turns out all I had to do was change my injection frequency from daily to EOD and stop hitting the same fucking spot! Apart from that, no issues at all and he has made a life long customer out of me. Excellent communication, service and pricing and extremely knowledgeable with both AAS and peptides. Sometimes I get my order literally two days after placing it, he doesn’t miss a beat.

@Dragon.Pharmaceuticals
View attachment 101375
View attachment 101374

@TheMilkman88 the progress has been amazing bro!!

 

[LevButlerov]

Thanks for all the kind words of encouragement lads, you’ve lit a fire in my belly and I’m keen to blow this thing the fuck up!

Putting up some random images:

1. Screenshot of a video I took this morning from my top set of stiff-legged deadlifts (140kg x 10)

2. Obligatory disabled toilet selfie, post leg day workout

3. Daily supps stack

Thought I'd lay out my routine / meals today for those interested:

4.15am wakeup
- 1L water with electrolytes
- 20g Methylene Blue (capsules)
- 50mg 5-Amino-1mq (oral but will be switching to injectable from @Dragon.Pharmaceuticals soon)
- 80mg Telmisartan
- 5mg Cialis

5am pre-workout meal
- 3 whole eggs
- 1 cup egg whites
- 30g low fat shredded cheese
- 1/2 cup mushrooms
- 1/2 cup cherry tomatoes
- Digestive enzymes / Betaine HCI
- 2g Omega-3 Fish oils

Pre-workout
- 500mg Injectable l-carnitine
- Warrior pre-workout (Premiumsupps)
- 10g Creatine
- 10g L-Glutamine

9am post-workout
- 70g Rolled oats
- 2x Scoops of Rule1 Whey blend
- 20g Mayvers powdered peanut butter
- 250ml Oat milk
- 150g frozen mixed berries
- 25g Honey / maple syrup
- Digestive enzymes / Betaine HCI
- 2g Omega-3 Fish oils
- Multivitamin
- NAC
- Liver support
- 400mg Magnesium glycenate
- Vitamin c
- Turmeric curcumin

1pm Lunch
- 250g Basmati rice
- 200g cooked chicken mince (2% fat)
- 1 cup mixed veggies
- Butter chicken seasoning
- Digestive enzymes / Betaine HCI
- 2g Omega-3 Fish oils

3-4pm afternoon snack
- Yopro 160g / Rokeby flavoured protein milk
- Banana

Dinner
- 250g cooked salmon
- 200g basmati rice
- 1 cup air fried broccolini
- Digestive enzymes / Betaine HCI
- 2g Omega-3 Fish oils
- Multivitamin
- NAC
- Liver support
- 400mg Magnesium glycenate
- Vitamin c
- Turmeric curcumin

Dessert
- 1 serving Genetix casein custard
- 150g frozen mixed berries
- 20g powdered peanut butter

Today's Leg workout:

Machine Hip Adduction 2 sets (77kg x 10 / 63kg x 14)

Machine Seated Leg Curl 3 sets (99kg x 15 / 106kg x 11 / 110kg x 8)

Machine Lying Single Leg Curl 2 sets (32kg x 11 / 32kg x 10)

Hack Squat 2 sets (180kg x 10 / 160kg x 13)

Leg Press Bridge 2 sets (240kg x 12 / 240kg x 10)

DB Front foot elevated split squat 1 set (45kg x 14)

stiff leg deadlift 2 sets (140kg x 10 / 140kg x 10)

Steady on the training, and your diet looks good but whats your macros on it? @TheMilkman88
checking pics you have some real thick legs

 

[TheMilkman88]

I'd like to see pics of that 70kg dumbbell bench

Thinking the same thing, the forum would definitely be spoiled with that!

@TheMilkman88 bless us and show us how it's done brother

I have yet to be at a gym with anything more than 55kg dumbbells, can’t imagine what 70kg dumbbells look like

Here’s some action shots, sleep was atrocious last night (trying to ween myself off weed / thc drops).. definitely impacted my heavy lifts as I could only get 5 decent reps of the 70’s for low incline DB bench

 

[LevButlerov]

Here’s some action shots, sleep was atrocious last night (trying to ween myself off weed / thc drops).. definitely impacted my heavy lifts as I could only get 5 decent reps of the 70’s for low incline DB bench

You're looking good actually huge arms and big chest. @TheMilkman88

 

[Noah Wixx]

Goal: Bulk to 100kg, as clean and lean as possible.

Bulk / cycle start date: 14/12/2024 @ 88.7kg

End date / health phase start: 26/06/2025 @100.1kg


Training split:

• Push/Pull/Legs (3 on, 1 off)
• Rest days 30 mins cardio (elliptical / stepper / bike), HR @120-140bpm
• 12k steps daily

Diet:

• started out 3200 calories (400C /230P / 70F)
• Titrated up 200 calories every 2-3 weeks (increasing carbs mainly) until I hit 4500~ calories (wasn’t super strict with my tracking, but I generally eat the same thing day in and day/ day out and have a good handle on what I’m consuming).
• No alcohol or recreational drugs besides weed / thc drops to help with sleep
• 3.5L water daily - MINIMUM

Now onto the good stuff..



Gear stack:



Oils

• Test-E (started at 400mg/week, ended at 600mg/week)
• Primo-E (280mg/week)
• Mast-E (280mg/week)
• NPP (140mg/week, was using Deca but switched in case I needed to pull it quickly due to unwanted sides.. luckily I haven’t had to)

Peptides:

• HGH (started at 2iu daily and titrated up to 5iu)
• BPC-157 / TB-500 (250mcg am/pm)
• Retatrutide (1.5mg/week - split into 3 shots)
• Semax (1mg, 2-3x week - for mental, brain, cognitive energy and focus)
• L-carnitine (injectable - 500mg daily, pre-workout)

Orals:

• Anavar (25mg/day pre-workout, added in for the last 8 weeks)

Supplements:

• Vitamin C
• Multivitamins
• NAC
• Liver refresh (iHerb)
• Axis (driven-nutrition)
• Fish oil
• Magnesium
• Turmeric curcumin
• Plant enzymes (aids with digestion)
• Betaine HCI
• Cialis 5mg daily
• Telmisartan 80mg daily

Strength gains (everything went up SUBSTANTIALLY, I’ll just mention the big lifts):

• Incline BB bench (started on 100kg x 10, ended 140kg x 9 on top set)
• Incline DB bench (55kg x 8 - 70kg x 8)
• Bent over BB row (100kg x 8 - 120kg x 8)
• Hack squat (120kg x 10 - 200kg x 10)
• Stiff-legged DL (120kg x 10 - 150kg x 8)

I’ve been using Dragon Pharma for all my gear / peptide needs and couldn’t be happier. Experienced some PIP early on, which I thought was the Primo, turns out all I had to do was change my injection frequency from daily to EOD and stop hitting the same fucking spot! Apart from that, no issues at all and he has made a life long customer out of me. Excellent communication, service and pricing and extremely knowledgeable with both AAS and peptides. Sometimes I get my order literally two days after placing it, he doesn’t miss a beat.

@Dragon.Pharmaceuticals
View attachment 101375
View attachment 101374

U look fucking incredible man

 

[TheMilkman88]

Training log today (Push #2)

Plate loaded Lateral Raise Machine (2 sec hold at top of movement): 3 sets x 8x12 (45x15 / 55x11 / 60x10)

Low incline DB Press: 4 sets x 6-10 (70x5 / 60x9 / 50x11 / 45x12)

Smith Incline Press (3 sec negative, 2 sec pause at the bottom): 2 sets x 8-10 (91x10 / 91x9)

Smith JM Press (3 sec negative): 3 sets x 8-12 (70x12 / 80x10 / 80x9)

Cable Fly (3 sec negative): 2 sets x 10-15 (20x12 / 20x10)

Single Arm Overhead Extension: 2 sets x 8-12 (17.5x12 / 17.5x10)

 

[LevButlerov]

Training log today (Push #2)

Plate loaded Lateral Raise Machine (2 sec hold at top of movement): 3 sets x 8x12 (45x15 / 55x11 / 60x10)

Low incline DB Press: 4 sets x 6-10 (70x5 / 60x9 / 50x11 / 45x12)

Smith Incline Press (3 sec negative, 2 sec pause at the bottom): 2 sets x 8-10 (91x10 / 91x9)

Smith JM Press (3 sec negative): 3 sets x 8-12 (70x12 / 80x10 / 80x9)

Cable Fly (3 sec negative): 2 sets x 10-15 (20x12 / 20x10)

Single Arm Overhead Extension: 2 sets x 8-12 (17.5x12 / 17.5x10)

Good push day today, cardio?

 

[TheMilkman88]

Good push day today, cardio?

No cardio today, just the ~12k steps I'll end up with at the end of the day.

Rest day tomorrow so I'll be doing my cardio then.

Will get back to you regarding macros once I've put them into MFP - definitely eating a bit less since starting the Reta (even at such a small dose), but kind of liking not feeling like a bloated hippo constantly for a change..

 

[LevButlerov]

No cardio today, just the ~12k steps I'll end up with at the end of the day.

Rest day tomorrow so I'll be doing my cardio then.

Will get back to you regarding macros once I've put them into MFP - definitely eating a bit less since starting the Reta (even at such a small dose), but kind of liking not feeling like a bloated hippo constantly for a change..

Get those macros up, waiting

 

[Dragon.Pharmaceuticals]

Here’s some action shots, sleep was atrocious last night (trying to ween myself off weed / thc drops).. definitely impacted my heavy lifts as I could only get 5 decent reps of the 70’s for low incline DB bench

@TheMilkman88 save some weights for the rest of the gym you selfish man!