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MUSCLEMILK said:
98.3kg this morning
Push day short & sweet

Standing cuffed lateral raise:
16.2kg x 9
16.2kg x 9
11.25kg x 13
11.25kg x 12
Incline machine press
140kg x 8
150kg x 6
100 x 12 (back off)
Standing cable flys:
17.5 kg x 12
17kg x 12
Duel rope pushdowns:
36kg x 12
36kg x 12
Hanging Leg raises:
15 - 14 - 12

Stair master 15mins level 5, 150cals
Click to expand...
@MUSCLEMILK Keep up the legit work man.........
 
MUSCLEMILK said:
Saturday,
Another week down. Food increase
TD 250p 475c 55f NTD 250p 325c 90f
Added couple extra sets to our lower workouts this week.
Definitely growing & feeling good.
Density again later today but here’s some progress pics
Sponsored & Grateful for the lads @UGL OZ
Click to expand...
@MUSCLEMILK looking like a tank brother. Keep killing it
 
strength increase this week, loving seeing the results

Lower
Lying leg curl:
88kg x 8
67kg x 11
67kg x 9 (failure)
Adductors:
67.5kg x 10 (2 second squeeze)
67.5kg x 8
45kg x 13 (failure)
Leg extensions:
110kg x 11
82kg x 15
Hack Squat:
150kg x 8
Belt squat:
160kg x 12
180kg x 10
Rear leg elevated split squat;
25kg x 8
25kg x 8
25kg x 8
25kg x 8
 
MUSCLEMILK said:
strength increase this week, loving seeing the results

Lower
Lying leg curl:
88kg x 8
67kg x 11
67kg x 9 (failure)
Adductors:
67.5kg x 10 (2 second squeeze)
67.5kg x 8
45kg x 13 (failure)
Leg extensions:
110kg x 11
82kg x 15
Hack Squat:
150kg x 8
Belt squat:
160kg x 12
180kg x 10
Rear leg elevated split squat;
25kg x 8
25kg x 8
25kg x 8
25kg x 8
Click to expand...
@MUSCLEMILK strength’s clearly climbing and it’s showing across the board this session. That 150kg hack squat and heavy belt squat back to back hits the legs hard and you’re handling it well. Split squats at the end with 25s for volume shows you’re not leaving anything behind either.

The tempo and squeeze on adductors and leg curls is a nice touch. Good to see you pushing close to failure without blowing out form. Energy must be solid if you’re moving weight like this and still keeping reps clean. Pre post nutrition is what for you?
 
Good pics
 
Another week down, another week closer to our goals.
Up 0.5kg last week, feeling as the weight is going to the right places. Visual fat staying low.
Another carb increase this week 250p 500c 55f
350 test e, 350 mast e, 10iu gh, 400mg l-carn
If anyone can help with the GH hand pain would be appreciated haha, have added taurine & splitting doses but still struggling with the numb/painful hands. Other then that happy with what we’ve got going on.
 

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MUSCLEMILK said:
Another week down, another week closer to our goals.
Up 0.5kg last week, feeling as the weight is going to the right places. Visual fat staying low.
Another carb increase this week 250p 500c 55f
350 test e, 350 mast e, 10iu gh, 400mg l-carn
If anyone can help with the GH hand pain would be appreciated haha, have added taurine & splitting doses but still struggling with the numb/painful hands. Other then that happy with what we’ve got going on.
Click to expand...
Looking bigger already
 
MUSCLEMILK said:
Another week down, another week closer to our goals.
Up 0.5kg last week, feeling as the weight is going to the right places. Visual fat staying low.
Another carb increase this week 250p 500c 55f
350 test e, 350 mast e, 10iu gh, 400mg l-carn
If anyone can help with the GH hand pain would be appreciated haha, have added taurine & splitting doses but still struggling with the numb/painful hands. Other then that happy with what we’ve got going on.
Click to expand...
first damn you look amazing your mass and cuts are really stage ready brother ;) @MUSCLEMILK
really impressed with your size!
MUSCLEMILK said:
If anyone can help with the GH hand pain would be appreciated haha, have added taurine & splitting doses but still struggling with the numb/painful hands. Other then that happy with what we’ve got going on.
Click to expand...
on the carpel tunnel with hgh, i do a few things add potassium and magnesium alongside taurine to support nerve function, and consider switching injection timing to pre-bed instead of pre-workout to reduce daytime hand swelling, you can always do 5/2 as well
 
MUSCLEMILK said:
Another week down, another week closer to our goals.
Up 0.5kg last week, feeling as the weight is going to the right places. Visual fat staying low.
Another carb increase this week 250p 500c 55f
350 test e, 350 mast e, 10iu gh, 400mg l-carn
If anyone can help with the GH hand pain would be appreciated haha, have added taurine & splitting doses but still struggling with the numb/painful hands. Other then that happy with what we’ve got going on.
Click to expand...
@MUSCLEMILK well the hand pain is carpal tunnel. you need to lower the dosage obviously. what is happening is the nerves are pinching
 
MUSCLEMILK said:
Another week down, another week closer to our goals.
Up 0.5kg last week, feeling as the weight is going to the right places. Visual fat staying low.
Another carb increase this week 250p 500c 55f
350 test e, 350 mast e, 10iu gh, 400mg l-carn
If anyone can help with the GH hand pain would be appreciated haha, have added taurine & splitting doses but still struggling with the numb/painful hands. Other then that happy with what we’ve got going on.
Click to expand...
bro @MUSCLEMILK you need some tren in here. mast and tren go like peanut butter and jelly. it perfect mix
 
MUSCLEMILK said:
Another week down, another week closer to our goals.
Up 0.5kg last week, feeling as the weight is going to the right places. Visual fat staying low.
Another carb increase this week 250p 500c 55f
350 test e, 350 mast e, 10iu gh, 400mg l-carn
If anyone can help with the GH hand pain would be appreciated haha, have added taurine & splitting doses but still struggling with the numb/painful hands. Other then that happy with what we’ve got going on.
Click to expand...
Keep grinding
 
MUSCLEMILK said:
Another week down, another week closer to our goals.
Up 0.5kg last week, feeling as the weight is going to the right places. Visual fat staying low.
Another carb increase this week 250p 500c 55f
350 test e, 350 mast e, 10iu gh, 400mg l-carn
If anyone can help with the GH hand pain would be appreciated haha, have added taurine & splitting doses but still struggling with the numb/painful hands. Other then that happy with what we’ve got going on.
Click to expand...
@MUSCLEMILK bros we love the test, mast and hgh. how you like the L carnitine? you think it helps?
 
MUSCLEMILK said:
Another week down, another week closer to our goals.
Up 0.5kg last week, feeling as the weight is going to the right places. Visual fat staying low.
Another carb increase this week 250p 500c 55f
350 test e, 350 mast e, 10iu gh, 400mg l-carn
If anyone can help with the GH hand pain would be appreciated haha, have added taurine & splitting doses but still struggling with the numb/painful hands. Other then that happy with what we’ve got going on.
Click to expand...
10iu's hgh is a big dose man! of course you are going to have sides. you just dont need this much! @MUSCLEMILK
 
MUSCLEMILK said:
Another week down, another week closer to our goals.
Up 0.5kg last week, feeling as the weight is going to the right places. Visual fat staying low.
Another carb increase this week 250p 500c 55f
350 test e, 350 mast e, 10iu gh, 400mg l-carn
If anyone can help with the GH hand pain would be appreciated haha, have added taurine & splitting doses but still struggling with the numb/painful hands. Other then that happy with what we’ve got going on.
Click to expand...
@MUSCLEMILK this one is good! i like the different exercises you are doing. keep up the good work
 
MUSCLEMILK said:
Another week down, another week closer to our goals.
Up 0.5kg last week, feeling as the weight is going to the right places. Visual fat staying low.
Another carb increase this week 250p 500c 55f
350 test e, 350 mast e, 10iu gh, 400mg l-carn
If anyone can help with the GH hand pain would be appreciated haha, have added taurine & splitting doses but still struggling with the numb/painful hands. Other then that happy with what we’ve got going on.
Click to expand...
@MUSCLEMILK you are looking great buddy! love the posing shots. you are doing an amazing job keep it up!
 
MUSCLEMILK said:
Another week down, another week closer to our goals.
Up 0.5kg last week, feeling as the weight is going to the right places. Visual fat staying low.
Another carb increase this week 250p 500c 55f
350 test e, 350 mast e, 10iu gh, 400mg l-carn
If anyone can help with the GH hand pain would be appreciated haha, have added taurine & splitting doses but still struggling with the numb/painful hands. Other then that happy with what we’ve got going on.
Click to expand...
U look killer 💪
 
MUSCLEMILK said:
Another week down, another week closer to our goals.
Up 0.5kg last week, feeling as the weight is going to the right places. Visual fat staying low.
Another carb increase this week 250p 500c 55f
350 test e, 350 mast e, 10iu gh, 400mg l-carn
If anyone can help with the GH hand pain would be appreciated haha, have added taurine & splitting doses but still struggling with the numb/painful hands. Other then that happy with what we’ve got going on.
Click to expand...
Big improvements from the what you sent me in DM'S brother well done 💪💪💪
 
MUSCLEMILK said:
Another week down, another week closer to our goals.
Up 0.5kg last week, feeling as the weight is going to the right places. Visual fat staying low.
Another carb increase this week 250p 500c 55f
350 test e, 350 mast e, 10iu gh, 400mg l-carn
If anyone can help with the GH hand pain would be appreciated haha, have added taurine & splitting doses but still struggling with the numb/painful hands. Other then that happy with what we’ve got going on.
Click to expand...
@MUSCLEMILK Good going bro....keep it up...............
 
MUSCLEMILK said:
Another week down, another week closer to our goals.
Up 0.5kg last week, feeling as the weight is going to the right places. Visual fat staying low.
Another carb increase this week 250p 500c 55f
350 test e, 350 mast e, 10iu gh, 400mg l-carn
If anyone can help with the GH hand pain would be appreciated haha, have added taurine & splitting doses but still struggling with the numb/painful hands. Other then that happy with what we’ve got going on.
Click to expand...
@MUSCLEMILK first off you look killer. Now the hands I can’t help with that. I get that same feeling on 2 ius I couldn’t imagine 10
 
Push
Definitely stronger this push day, weight moving around a lot easier

Standing cuff lateral raise
15kg x 12
15kg x 12
12.5kg x 15 (failure)
10kg x 13 (failure)
Incline machine press:
140kg x 8
140kg x 8
Cable fly
17.5kg x 12
17.5kg x 12
Duel rope pushdown
36kg x 13
36kg x 11 (failure)
Hanging leg raises
15 - 15 - 14
 
MUSCLEMILK said:
Push
Definitely stronger this push day, weight moving around a lot easier

Standing cuff lateral raise
15kg x 12
15kg x 12
12.5kg x 15 (failure)
10kg x 13 (failure)
Incline machine press:
140kg x 8
140kg x 8
Cable fly
17.5kg x 12
17.5kg x 12
Duel rope pushdown
36kg x 13
36kg x 11 (failure)
Hanging leg raises
15 - 15 - 14
Click to expand...
@MUSCLEMILK good push day, any cardio or core? macros?
and did you see EVO brothers responded to your thread? you didn't answer anyone :P
 
LevButlerov said:
@MUSCLEMILK good push day, any cardio or core? macros?
and did you see EVO brothers responded to your thread? you didn't answer anyone :P
Click to expand...
Cardio tonight + core brother, macros same as mentioned Saturday, my check in day & rest day is Friday so I usually do my log Saturday for the week mention what’s changed etc,

Yeah sorry my responds are poor brother, got limited time on the phone in the nights due to having 2 kids under 3 & forget what’s going on, I’ll try stay on top abit
 
MUSCLEMILK said:
Another week down, another week closer to our goals.
Up 0.5kg last week, feeling as the weight is going to the right places. Visual fat staying low.
Another carb increase this week 250p 500c 55f
350 test e, 350 mast e, 10iu gh, 400mg l-carn
If anyone can help with the GH hand pain would be appreciated haha, have added taurine & splitting doses but still struggling with the numb/painful hands. Other then that happy with what we’ve got going on.
Click to expand...
Nice work
 
MUSCLEMILK said:
Cardio tonight + core brother, macros same as mentioned Saturday, my check in day & rest day is Friday so I usually do my log Saturday for the week mention what’s changed etc,

Yeah sorry my responds are poor brother, got limited time on the phone in the nights due to having 2 kids under 3 & forget what’s going on, I’ll try stay on top abit
Click to expand...
Cardio good to see you doing it :D macros you never change? @MUSCLEMILK

I get you're busy with kids, but take 5 min to answer a few guys would be nice.
 
MUSCLEMILK said:
Push
Definitely stronger this push day, weight moving around a lot easier

Standing cuff lateral raise
15kg x 12
15kg x 12
12.5kg x 15 (failure)
10kg x 13 (failure)
Incline machine press:
140kg x 8
140kg x 8
Cable fly
17.5kg x 12
17.5kg x 12
Duel rope pushdown
36kg x 13
36kg x 11 (failure)
Hanging leg raises
15 - 15 - 14
Click to expand...
Damn 15kg Cuff Raises 🤯 Good weight keep it moving
 
Saturday check In day
99kg this morning, happy with the way we’re moving NTD yesterday & today due to headcold/flu, hopefully back to it tomorrow
Increase to food again this week
TD 250p 55c 65f 3785cal NTD 250p 375c 90f 3310cals
Peds haven’t changed other then lowering gh abit to fix the gh hand issue,
9 more weeks of this growth period, going well
Massive thanks again to AJ @UGL OZ for the sponsorship & playing a massive role in helping get to the stage, & @Pigsy for giving me some pointers, always good hearing from the experienced guys.

Big things ahead let’s go
 

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MUSCLEMILK said:
Saturday check In day
99kg this morning, happy with the way we’re moving NTD yesterday & today due to headcold/flu, hopefully back to it tomorrow
Increase to food again this week
TD 250p 55c 65f 3785cal NTD 250p 375c 90f 3310cals
Peds haven’t changed other then lowering gh abit to fix the gh hand issue,
9 more weeks of this growth period, going well
Massive thanks again to AJ @UGL OZ for the sponsorship & playing a massive role in helping get to the stage, & @Pigsy for giving me some pointers, always good hearing from the experienced guys.

Big things ahead let’s go
Click to expand...
You put be improvements ever week, very heppy you out brother
 
Last edited:
MUSCLEMILK said:
Saturday check In day
99kg this morning, happy with the way we’re moving NTD yesterday & today due to headcold/flu, hopefully back to it tomorrow
Increase to food again this week
TD 250p 55c 65f 3785cal NTD 250p 375c 90f 3310cals
Peds haven’t changed other then lowering gh abit to fix the gh hand issue,
9 more weeks of this growth period, going well
Massive thanks again to AJ @UGL OZ for the sponsorship & playing a massive role in helping get to the stage, & @Pigsy for giving me some pointers, always good hearing from the experienced guys.

Big things ahead let’s go
Click to expand...
big team UGL OZ growth! @MUSCLEMILK
AJ truly is the best @UGL OZ honest man
 
MUSCLEMILK said:
Saturday check In day
99kg this morning, happy with the way we’re moving NTD yesterday & today due to headcold/flu, hopefully back to it tomorrow
Increase to food again this week
TD 250p 55c 65f 3785cal NTD 250p 375c 90f 3310cals
Peds haven’t changed other then lowering gh abit to fix the gh hand issue,
9 more weeks of this growth period, going well
Massive thanks again to AJ @UGL OZ for the sponsorship & playing a massive role in helping get to the stage, & @Pigsy for giving me some pointers, always good hearing from the experienced guys.

Big things ahead let’s go
Click to expand...
@MUSCLEMILK nice job on this one as always. good to see you checking in even on a lazy saturday. shows how commited you are
 
MUSCLEMILK said:
Saturday check In day
99kg this morning, happy with the way we’re moving NTD yesterday & today due to headcold/flu, hopefully back to it tomorrow
Increase to food again this week
TD 250p 55c 65f 3785cal NTD 250p 375c 90f 3310cals
Peds haven’t changed other then lowering gh abit to fix the gh hand issue,
9 more weeks of this growth period, going well
Massive thanks again to AJ @UGL OZ for the sponsorship & playing a massive role in helping get to the stage, & @Pigsy for giving me some pointers, always good hearing from the experienced guys.

Big things ahead let’s go
Click to expand...
@MUSCLEMILK 9 more weeks is looking solid. the PEDs are on point. smart you are adjusting your hgh
 
MUSCLEMILK said:
Saturday check In day
99kg this morning, happy with the way we’re moving NTD yesterday & today due to headcold/flu, hopefully back to it tomorrow
Increase to food again this week
TD 250p 55c 65f 3785cal NTD 250p 375c 90f 3310cals
Peds haven’t changed other then lowering gh abit to fix the gh hand issue,
9 more weeks of this growth period, going well
Massive thanks again to AJ @UGL OZ for the sponsorship & playing a massive role in helping get to the stage, & @Pigsy for giving me some pointers, always good hearing from the experienced guys.

Big things ahead let’s go
Click to expand...
@MUSCLEMILK i'm impressed with this one man. it looks good! pumping some solid size
 
MUSCLEMILK said:
Saturday check In day
99kg this morning, happy with the way we’re moving NTD yesterday & today due to headcold/flu, hopefully back to it tomorrow
Increase to food again this week
TD 250p 55c 65f 3785cal NTD 250p 375c 90f 3310cals
Peds haven’t changed other then lowering gh abit to fix the gh hand issue,
9 more weeks of this growth period, going well
Massive thanks again to AJ @UGL OZ for the sponsorship & playing a massive role in helping get to the stage, & @Pigsy for giving me some pointers, always good hearing from the experienced guys.

Big things ahead let’s go
Click to expand...
@MUSCLEMILK looking good man! very impressive all around. i love the hard training you are doing
 
MUSCLEMILK said:
Saturday check In day
99kg this morning, happy with the way we’re moving NTD yesterday & today due to headcold/flu, hopefully back to it tomorrow
Increase to food again this week
TD 250p 55c 65f 3785cal NTD 250p 375c 90f 3310cals
Peds haven’t changed other then lowering gh abit to fix the gh hand issue,
9 more weeks of this growth period, going well
Massive thanks again to AJ @UGL OZ for the sponsorship & playing a massive role in helping get to the stage, & @Pigsy for giving me some pointers, always good hearing from the experienced guys.

Big things ahead let’s go
Click to expand...
@MUSCLEMILK bro this one looking good! the hgh is something special. you won't go wrong with it
 
MUSCLEMILK said:
Saturday check In day
99kg this morning, happy with the way we’re moving NTD yesterday & today due to headcold/flu, hopefully back to it tomorrow
Increase to food again this week
TD 250p 55c 65f 3785cal NTD 250p 375c 90f 3310cals
Peds haven’t changed other then lowering gh abit to fix the gh hand issue,
9 more weeks of this growth period, going well
Massive thanks again to AJ @UGL OZ for the sponsorship & playing a massive role in helping get to the stage, & @Pigsy for giving me some pointers, always good hearing from the experienced guys.

Big things ahead let’s go
Click to expand...
@MUSCLEMILK bros nice weekend check. 9 more weeks growth period good news. glad to see you listen to your body on hgh too that smart
 
MUSCLEMILK said:
Saturday check In day
99kg this morning, happy with the way we’re moving NTD yesterday & today due to headcold/flu, hopefully back to it tomorrow
Increase to food again this week
TD 250p 55c 65f 3785cal NTD 250p 375c 90f 3310cals
Peds haven’t changed other then lowering gh abit to fix the gh hand issue,
9 more weeks of this growth period, going well
Massive thanks again to AJ @UGL OZ for the sponsorship & playing a massive role in helping get to the stage, & @Pigsy for giving me some pointers, always good hearing from the experienced guys.

Big things ahead let’s go
Click to expand...
@MUSCLEMILK looking strong brother!
 
MUSCLEMILK said:
Saturday check In day
99kg this morning, happy with the way we’re moving NTD yesterday & today due to headcold/flu, hopefully back to it tomorrow
Increase to food again this week
TD 250p 55c 65f 3785cal NTD 250p 375c 90f 3310cals
Peds haven’t changed other then lowering gh abit to fix the gh hand issue,
9 more weeks of this growth period, going well
Massive thanks again to AJ @UGL OZ for the sponsorship & playing a massive role in helping get to the stage, & @Pigsy for giving me some pointers, always good hearing from the experienced guys.

Big things ahead let’s go
Click to expand...
Thick
 
Leg day
More volume & weight added
Lying leg curl:
88kg x 8
67kg x 14
67kg x 10
Adductor:
67kg x 12
67kg x 11
45kg x 15
Leg extension:
117kg x 8
89kg x 12
89kg x 12
Belt squat:
160kg x 12
190kg x 10
210kg x 8
Rear leg elevate split squat:
35kg x 8
35kg x 8
35kg x 8
Hack squat:
120kg x 8
 
MUSCLEMILK said:
Saturday check In day
99kg this morning, happy with the way we’re moving NTD yesterday & today due to headcold/flu, hopefully back to it tomorrow
Increase to food again this week
TD 250p 55c 65f 3785cal NTD 250p 375c 90f 3310cals
Peds haven’t changed other then lowering gh abit to fix the gh hand issue,
9 more weeks of this growth period, going well
Massive thanks again to AJ @UGL OZ for the sponsorship & playing a massive role in helping get to the stage, & @Pigsy for giving me some pointers, always good hearing from the experienced guys.

Big things ahead let’s go
Click to expand...
@MUSCLEMILK that lowering the gh will definitely help. Hopefully it helps soon. That side is horrible from gh
 
MUSCLEMILK said:
Saturday check In day
99kg this morning, happy with the way we’re moving NTD yesterday & today due to headcold/flu, hopefully back to it tomorrow
Increase to food again this week
TD 250p 55c 65f 3785cal NTD 250p 375c 90f 3310cals
Peds haven’t changed other then lowering gh abit to fix the gh hand issue,
9 more weeks of this growth period, going well
Massive thanks again to AJ @UGL OZ for the sponsorship & playing a massive role in helping get to the stage, & @Pigsy for giving me some pointers, always good hearing from the experienced guys.

Big things ahead let’s go
Click to expand...
Awesome check in as always 💪
 
Happy weekend everyone
99kg this morning, new week more food
TD: 250p 580c 65c NTD: 250p 400c 90f
Added 50mg more mast this week & been able to up the gh abit more
350mg test e 400mg mast e 7iu gh 400mg l carn
Leaving a couple reps in reserve this week as we’re going to push the following 3 weeks a lot harder then have a deload week followed by another 6 or so week push depending how bloods come back

Density today:
Stiff leg dead lift
200kg x 5
150kg x 12
Barbell row:
100kg x 8
100kg x 8
60kg x 15
Single arm machine row:
117.5kg x 12
117.5kg x 10
117.5kg x 10
117.5kg x 10
Seated leg curl:
110kg x 9
96kg x 9
82kg x 11
82kg x 8
Leg press
240kgnx 12
240kg x 12
240kg x 12
200kg x 15
Adductors
63kg x 12
63kg x 12
49kg x 15
15min walk on treadmill
 

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MUSCLEMILK said:
Happy weekend everyone
99kg this morning, new week more food
TD: 250p 580c 65c NTD: 250p 400c 90f
Added 50mg more mast this week & been able to up the gh abit more
350mg test e 400mg mast e 7iu gh 400mg l carn
Leaving a couple reps in reserve this week as we’re going to push the following 3 weeks a lot harder then have a deload week followed by another 6 or so week push depending how bloods come back

Density today:
Stiff leg dead lift
200kg x 5
150kg x 12
Barbell row:
100kg x 8
100kg x 8
60kg x 15
Single arm machine row:
117.5kg x 12
117.5kg x 10
117.5kg x 10
117.5kg x 10
Seated leg curl:
110kg x 9
96kg x 9
82kg x 11
82kg x 8
Leg press
240kgnx 12
240kg x 12
240kg x 12
200kg x 15
Adductors
63kg x 12
63kg x 12
49kg x 15
15min walk on treadmill
Click to expand...
biggest size yet @MUSCLEMILK you harder and bigger!
 
99.6kg this morning, we’re getting up there.
Leg day last night, keeping 2rir this week
Lying leg curl:
88kg x 8
67kg x 12
67kg x 10
Hip adductor
67.5kg x 12
67.5kg x 10
58kg x 11
Leg extensions:
117kg x 10
89kg x 11
89kg x 11
89kg x 8 (added extra set due to hack squat being taken)
Belt squat
200kg x 8
210kg x 8
160kg x 13
Dumbell rear leg elevated squat:
Slowed right down with pause at bottom
20kg x 10
20kg x 10
20kg x 8
20kg x 8

3 more weeks then deload then we go hard again. Enjoying the ride
 
MUSCLEMILK said:
99.6kg this morning, we’re getting up there.
Leg day last night, keeping 2rir this week
Lying leg curl:
88kg x 8
67kg x 12
67kg x 10
Hip adductor
67.5kg x 12
67.5kg x 10
58kg x 11
Leg extensions:
117kg x 10
89kg x 11
89kg x 11
89kg x 8 (added extra set due to hack squat being taken)
Belt squat
200kg x 8
210kg x 8
160kg x 13
Dumbell rear leg elevated squat:
Slowed right down with pause at bottom
20kg x 10
20kg x 10
20kg x 8
20kg x 8

3 more weeks then deload then we go hard again. Enjoying the ride
Click to expand...
@MUSCLEMILK volume is good, I see ext extra but any drop sets? 3 weeks push it hard :D
 
MUSCLEMILK said:
99.6kg this morning, we’re getting up there.
Leg day last night, keeping 2rir this week
Lying leg curl:
88kg x 8
67kg x 12
67kg x 10
Hip adductor
67.5kg x 12
67.5kg x 10
58kg x 11
Leg extensions:
117kg x 10
89kg x 11
89kg x 11
89kg x 8 (added extra set due to hack squat being taken)
Belt squat
200kg x 8
210kg x 8
160kg x 13
Dumbell rear leg elevated squat:
Slowed right down with pause at bottom
20kg x 10
20kg x 10
20kg x 8
20kg x 8

3 more weeks then deload then we go hard again. Enjoying the ride
Click to expand...
Another thumbs up for belt squat
 
MUSCLEMILK said:
99.6kg this morning, we’re getting up there.
Leg day last night, keeping 2rir this week
Lying leg curl:
88kg x 8
67kg x 12
67kg x 10
Hip adductor
67.5kg x 12
67.5kg x 10
58kg x 11
Leg extensions:
117kg x 10
89kg x 11
89kg x 11
89kg x 8 (added extra set due to hack squat being taken)
Belt squat
200kg x 8
210kg x 8
160kg x 13
Dumbell rear leg elevated squat:
Slowed right down with pause at bottom
20kg x 10
20kg x 10
20kg x 8
20kg x 8

3 more weeks then deload then we go hard again. Enjoying the ride
Click to expand...
@MUSCLEMILK this is a good leg routine. i got a lot of love for this setup. nice balance on the legs
 
MUSCLEMILK said:
99.6kg this morning, we’re getting up there.
Leg day last night, keeping 2rir this week
Lying leg curl:
88kg x 8
67kg x 12
67kg x 10
Hip adductor
67.5kg x 12
67.5kg x 10
58kg x 11
Leg extensions:
117kg x 10
89kg x 11
89kg x 11
89kg x 8 (added extra set due to hack squat being taken)
Belt squat
200kg x 8
210kg x 8
160kg x 13
Dumbell rear leg elevated squat:
Slowed right down with pause at bottom
20kg x 10
20kg x 10
20kg x 8
20kg x 8

3 more weeks then deload then we go hard again. Enjoying the ride
Click to expand...
@MUSCLEMILK this one is looking great! belt squat going up to 210 and then drop setting is a good one. that really wears out the legs
 
MUSCLEMILK said:
99.6kg this morning, we’re getting up there.
Leg day last night, keeping 2rir this week
Lying leg curl:
88kg x 8
67kg x 12
67kg x 10
Hip adductor
67.5kg x 12
67.5kg x 10
58kg x 11
Leg extensions:
117kg x 10
89kg x 11
89kg x 11
89kg x 8 (added extra set due to hack squat being taken)
Belt squat
200kg x 8
210kg x 8
160kg x 13
Dumbell rear leg elevated squat:
Slowed right down with pause at bottom
20kg x 10
20kg x 10
20kg x 8
20kg x 8

3 more weeks then deload then we go hard again. Enjoying the ride
Click to expand...
pumping the iron for sure. A lot of good leg training. The volume is tremendous. @MUSCLEMILK
 
MUSCLEMILK said:
99.6kg this morning, we’re getting up there.
Leg day last night, keeping 2rir this week
Lying leg curl:
88kg x 8
67kg x 12
67kg x 10
Hip adductor
67.5kg x 12
67.5kg x 10
58kg x 11
Leg extensions:
117kg x 10
89kg x 11
89kg x 11
89kg x 8 (added extra set due to hack squat being taken)
Belt squat
200kg x 8
210kg x 8
160kg x 13
Dumbell rear leg elevated squat:
Slowed right down with pause at bottom
20kg x 10
20kg x 10
20kg x 8
20kg x 8

3 more weeks then deload then we go hard again. Enjoying the ride
Click to expand...
bro you gotta love hardcore training. that what it all about @MUSCLEMILK i love the leg extensions its all in
 
MUSCLEMILK said:
99.6kg this morning, we’re getting up there.
Leg day last night, keeping 2rir this week
Lying leg curl:
88kg x 8
67kg x 12
67kg x 10
Hip adductor
67.5kg x 12
67.5kg x 10
58kg x 11
Leg extensions:
117kg x 10
89kg x 11
89kg x 11
89kg x 8 (added extra set due to hack squat being taken)
Belt squat
200kg x 8
210kg x 8
160kg x 13
Dumbell rear leg elevated squat:
Slowed right down with pause at bottom
20kg x 10
20kg x 10
20kg x 8
20kg x 8

3 more weeks then deload then we go hard again. Enjoying the ride
Click to expand...
This is a fantastic workout right here, throwing around the iron, like a true champion. Very impressive work. We're proud of you. Can't wait to see what you have next.@MUSCLEMILK
 
MUSCLEMILK said:
99.6kg this morning, we’re getting up there.
Leg day last night, keeping 2rir this week
Lying leg curl:
88kg x 8
67kg x 12
67kg x 10
Hip adductor
67.5kg x 12
67.5kg x 10
58kg x 11
Leg extensions:
117kg x 10
89kg x 11
89kg x 11
89kg x 8 (added extra set due to hack squat being taken)
Belt squat
200kg x 8
210kg x 8
160kg x 13
Dumbell rear leg elevated squat:
Slowed right down with pause at bottom
20kg x 10
20kg x 10
20kg x 8
20kg x 8

3 more weeks then deload then we go hard again. Enjoying the ride
Click to expand...
@MUSCLEMILK bros you pushing things nicely again. i give you a lot of credit. good training session once again
 
MUSCLEMILK said:
99.6kg this morning, we’re getting up there.
Leg day last night, keeping 2rir this week
Lying leg curl:
88kg x 8
67kg x 12
67kg x 10
Hip adductor
67.5kg x 12
67.5kg x 10
58kg x 11
Leg extensions:
117kg x 10
89kg x 11
89kg x 11
89kg x 8 (added extra set due to hack squat being taken)
Belt squat
200kg x 8
210kg x 8
160kg x 13
Dumbell rear leg elevated squat:
Slowed right down with pause at bottom
20kg x 10
20kg x 10
20kg x 8
20kg x 8

3 more weeks then deload then we go hard again. Enjoying the ride
Click to expand...
Definitely pushed this one properly 💪
 
New week:
Hit 100kg last week so it’s definitely noticeable the weight increase. Enjoying this process trying to stay comfortable while adding weight.
Td 250p 600c 65f ntd 250p 400c 90f
Peds 350t 400mast 5iu gh 400 l-carn
This week we’re adding 50mg Anavar daily, excited to see how that goes.
4 more weeks or so til deload & bloods.
Then adding another growth block.
 

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MUSCLEMILK said:
New week:
Hit 100kg last week so it’s definitely noticeable the weight increase. Enjoying this process trying to stay comfortable while adding weight.
Td 250p 600c 65f ntd 250p 400c 90f
Peds 350t 400mast 5iu gh 400 l-carn
This week we’re adding 50mg Anavar daily, excited to see how that goes.
4 more weeks or so til deload & bloods.
Then adding another growth block.
Click to expand...
new week and new huge back pics brother ;) growing like a weed and aint the one you smokin
 
100.8kg 250p 600c 65f 350test 400mast e 5iu gh 400mg lcarn
Pull day:
Uni lateral under hand pull down
60kg x 10
60kg x 8
50kg 10
50kg x 8
Chest support row super set with shrugs
160kg x 10 & 100kg x 12
120kg x 13 & 100kg x 12
Neutral grip pulldown
120kg x 10
120kg x 10
Single arm preacher chel
40kg x 12
40kg x 12
40kg x 12
40kg x 12
Behind back cable curl
15kg x 12
15kg x 10
Calf press
145kg x 15
155kf x 13
155kg x 12
 
MUSCLEMILK said:
100.8kg 250p 600c 65f 350test 400mast e 5iu gh 400mg lcarn
Pull day:
Uni lateral under hand pull down
60kg x 10
60kg x 8
50kg 10
50kg x 8
Chest support row super set with shrugs
160kg x 10 & 100kg x 12
120kg x 13 & 100kg x 12
Neutral grip pulldown
120kg x 10
120kg x 10
Single arm preacher chel
40kg x 12
40kg x 12
40kg x 12
40kg x 12
Behind back cable curl
15kg x 12
15kg x 10
Calf press
145kg x 15
155kf x 13
155kg x 12
Click to expand...
600 grams of carbs, you are filling out :D I did check on the pulls no pull ups or this is all rows for you?
 
New week:
Food intake staying the same this week,
Peds increase: 400mg test e 450mg mast e 5iu gh 400mg lcarn 50mg Anavar daily
Having a couple days deload this week due to an illness & a couple of slight discomforts. Then back into if hard for September, keen to see how we go

No posing photos this week, more a reflection of the past 4 months. Running with coach & @UGL OZ platinum & shogun compounds, have had nothing but great results & I feel like they speak for themselves.
Nothing but appreciation & gratitude for the AJ & the UGL OZ Team, big things ahead

Cheers,
 

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MUSCLEMILK said:
New week:
Food intake staying the same this week,
Peds increase: 400mg test e 450mg mast e 5iu gh 400mg lcarn 50mg Anavar daily
Having a couple days deload this week due to an illness & a couple of slight discomforts. Then back into if hard for September, keen to see how we go

No posing photos this week, more a reflection of the past 4 months. Running with coach & @UGL OZ platinum & shogun compounds, have had nothing but great results & I feel like they speak for themselves.
Nothing but appreciation & gratitude for the AJ & the UGL OZ Team, big things ahead

Cheers,
Click to expand...
Your pics look amazing, really beast size there in each pic thick and big :D huge arms big shoulders @MUSCLEMILK
 
MUSCLEMILK said:
New week:
Food intake staying the same this week,
Peds increase: 400mg test e 450mg mast e 5iu gh 400mg lcarn 50mg Anavar daily
Having a couple days deload this week due to an illness & a couple of slight discomforts. Then back into if hard for September, keen to see how we go

No posing photos this week, more a reflection of the past 4 months. Running with coach & @UGL OZ platinum & shogun compounds, have had nothing but great results & I feel like they speak for themselves.
Nothing but appreciation & gratitude for the AJ & the UGL OZ Team, big things ahead

Cheers,
Click to expand...
@MUSCLEMILK 400mgs test E and mast E are looking good! the anavar is on point as well. keep up the good work
 
MUSCLEMILK said:
New week:
Food intake staying the same this week,
Peds increase: 400mg test e 450mg mast e 5iu gh 400mg lcarn 50mg Anavar daily
Having a couple days deload this week due to an illness & a couple of slight discomforts. Then back into if hard for September, keen to see how we go

No posing photos this week, more a reflection of the past 4 months. Running with coach & @UGL OZ platinum & shogun compounds, have had nothing but great results & I feel like they speak for themselves.
Nothing but appreciation & gratitude for the AJ & the UGL OZ Team, big things ahead

Cheers,
Click to expand...
@MUSCLEMILK bro you looking like a beast. absolute stud on this training. i like it you are pushing it hard
 
MUSCLEMILK said:
New week:
Food intake staying the same this week,
Peds increase: 400mg test e 450mg mast e 5iu gh 400mg lcarn 50mg Anavar daily
Having a couple days deload this week due to an illness & a couple of slight discomforts. Then back into if hard for September, keen to see how we go

No posing photos this week, more a reflection of the past 4 months. Running with coach & @UGL OZ platinum & shogun compounds, have had nothing but great results & I feel like they speak for themselves.
Nothing but appreciation & gratitude for the AJ & the UGL OZ Team, big things ahead

Cheers,
Click to expand...
nice work on this one. the PED's look strong. i like the test and Mast. @MUSCLEMILK
 
MUSCLEMILK said:
New week:
Food intake staying the same this week,
Peds increase: 400mg test e 450mg mast e 5iu gh 400mg lcarn 50mg Anavar daily
Having a couple days deload this week due to an illness & a couple of slight discomforts. Then back into if hard for September, keen to see how we go

No posing photos this week, more a reflection of the past 4 months. Running with coach & @UGL OZ platinum & shogun compounds, have had nothing but great results & I feel like they speak for themselves.
Nothing but appreciation & gratitude for the AJ & the UGL OZ Team, big things ahead

Cheers,
Click to expand...
bros that good you giving appreciation and gratitude. more people should do that. that healthy for mind and spirit @MUSCLEMILK
 
MUSCLEMILK said:
New week:
Food intake staying the same this week,
Peds increase: 400mg test e 450mg mast e 5iu gh 400mg lcarn 50mg Anavar daily
Having a couple days deload this week due to an illness & a couple of slight discomforts. Then back into if hard for September, keen to see how we go

No posing photos this week, more a reflection of the past 4 months. Running with coach & @UGL OZ platinum & shogun compounds, have had nothing but great results & I feel like they speak for themselves.
Nothing but appreciation & gratitude for the AJ & the UGL OZ Team, big things ahead

Cheers,
Click to expand...
love this training! @MUSCLEMILK the test and mast 5iu's a day is on point. anavar is also incredible
 
MUSCLEMILK said:
New week:
Food intake staying the same this week,
Peds increase: 400mg test e 450mg mast e 5iu gh 400mg lcarn 50mg Anavar daily
Having a couple days deload this week due to an illness & a couple of slight discomforts. Then back into if hard for September, keen to see how we go

No posing photos this week, more a reflection of the past 4 months. Running with coach & @UGL OZ platinum & shogun compounds, have had nothing but great results & I feel like they speak for themselves.
Nothing but appreciation & gratitude for the AJ & the UGL OZ Team, big things ahead

Cheers,
Click to expand...
@MUSCLEMILK you got some big size! the physique is incredible. pump it up!
 
MUSCLEMILK said:
New week:
Food intake staying the same this week,
Peds increase: 400mg test e 450mg mast e 5iu gh 400mg lcarn 50mg Anavar daily
Having a couple days deload this week due to an illness & a couple of slight discomforts. Then back into if hard for September, keen to see how we go

No posing photos this week, more a reflection of the past 4 months. Running with coach & @UGL OZ platinum & shogun compounds, have had nothing but great results & I feel like they speak for themselves.
Nothing but appreciation & gratitude for the AJ & the UGL OZ Team, big things ahead

Cheers,
Click to expand...
Definitely looking incredible 💪
 
MUSCLEMILK said:
New week:
Food intake staying the same this week,
Peds increase: 400mg test e 450mg mast e 5iu gh 400mg lcarn 50mg Anavar daily
Having a couple days deload this week due to an illness & a couple of slight discomforts. Then back into if hard for September, keen to see how we go

No posing photos this week, more a reflection of the past 4 months. Running with coach & @UGL OZ platinum & shogun compounds, have had nothing but great results & I feel like they speak for themselves.
Nothing but appreciation & gratitude for the AJ & the UGL OZ Team, big things ahead

Cheers,
Click to expand...
@MUSCLEMILK looking super jacked bro!
 
stevesmi said:
@MUSCLEMILK 400mgs test E and mast E are looking good! the anavar is on point as well. keep up the good work
Click to expand...
Keen to see how the anavar goes! No doubt the Sparta Anavar will be top notch

ceo said:
bros that good you giving appreciation and gratitude. more people should do that. that healthy for mind and spirit @MUSCLEMILK
Click to expand...
Always brother, wouldn’t be in the position I’m in without the backing of @UGL OZ

Mobster said:
What was the illness?
Click to expand...
Just abit of the flu from the kids, back to full swing now!
 
MUSCLEMILK said:
Keen to see how the anavar goes! No doubt the Sparta Anavar will be top notch


Always brother, wouldn’t be in the position I’m in without the backing of @UGL OZ


Just abit of the flu from the kids, back to full swing now!
Click to expand...
yeah anavar is pretty good stuff
 
MUSCLEMILK said:
New week:
Food intake staying the same this week,
Peds increase: 400mg test e 450mg mast e 5iu gh 400mg lcarn 50mg Anavar daily
Having a couple days deload this week due to an illness & a couple of slight discomforts. Then back into if hard for September, keen to see how we go

No posing photos this week, more a reflection of the past 4 months. Running with coach & @UGL OZ platinum & shogun compounds, have had nothing but great results & I feel like they speak for themselves.
Nothing but appreciation & gratitude for the AJ & the UGL OZ Team, big things ahead

Cheers,
Click to expand...
@MUSCLEMILK looks like some amazing progress man. Kudos to you
 
New week:
Macros staying same TD: 250p 600c 65f NTD:250p 400c 90f
Weight 103.2kg, up 8kg from lowest
Peds stay same: @UGL OZ PLATINUM 400test e 450mast e, UGL Shogun 5iu gh & Sparta 50mg Anavar. 400mg lcarn
Week 10/13, everything will stay same for the rest of this block then we’re jumping into 4 week mini cut/reset then go again.

Big things ahead
 

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MUSCLEMILK said:
New week:
Macros staying same TD: 250p 600c 65f NTD:250p 400c 90f
Weight 103.2kg, up 8kg from lowest
Peds stay same: @UGL OZ PLATINUM 400test e 450mast e, UGL Shogun 5iu gh & Sparta 50mg Anavar. 400mg lcarn
Week 10/13, everything will stay same for the rest of this block then we’re jumping into 4 week mini cut/reset then go again.

Big things ahead
Click to expand...
You're leveling up :D wow the size is huge, size chest and double bi!!!
 
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