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Couldn't do it without your help!Looking bloody good brother. You are on point.
Approved Log Testosterone Deca Equipoise HGH SLU-PP332 Cycle - Road to 2026 Season A Log
- Thread starter Ronnie23
- Start date
LevButlerov
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Solid back size and why don't you talk to another coach? i def wouldn't use ai as a coach
sorry to hear about the sickness. about a year ago i got really bad chills and felt so bad. ended up testing positive for the flu. i beat it back quick though after a day @Ronnie23
A coach with 60 clients is not going to give you any time at all. That's 8.5 clients a day for 7 days with just say an hour for food, workout programming and photo check in and talking with the client. So 9 hours a day and that's with out anything getting in the way or client's wanting to know questions. You can do courses with the likes of Chris Aceto teaching you how to prep, it will cost but you will learn from the very best. That's just food for thought brother. Well done with this check in you are doing good
.
@Ronnie23 quality job on the volume. you came back from your sickness like a warrior. those are always the best workouts too
@Ronnie23 this is an amazing job on the weight training. its looking really good. i love the cable overhead tricep extension as well
bro @Ronnie23 what made you get that name? Ronnie Brown was #23 in football. I dated his cousin years ago when i worked tankers in Mississippi delta
bros you are looking great! the physique on point. we love seeing this type of iron volume on the training @Ronnie23
the food looks wonderful! @Ronnie23 getting some nice different meals. i love all of this. proud of you man ! the iron training is very thorough and on point
@Ronnie23 wishing you a speedy recovery!
@Ronnie23 I just started Reta at 2 mgs a couple days ago. Can’t wait to see what all the fuss is about.
UPDATE #13 Proudly sponsered by @Sassy Rep @Sassy's Pharmaceuticals
Current weight: 115.8kg at 1519pm (big drop in weight)
General Chat:
I've decided this week is the last week before I cruise for approximately 4-6 weeks. I have been blasting since mid April so its time to get healthy again and hopefully stay fairly tidy. I have been getting sick a lot lately, last night I came home with a 38 degree temp. So its time to take the pedal off the gas. I plan on keeping in my cardio and maybe reducing one of my meals because I am not looking to grow on 200-300mg test a week. It also gives my digestion a break.
I haven't had HGH for 2 nights, but I still have tingling in my fingers in the morning. It has greatly improved though. I will stop all HGH while I cruise to help get rid of the carpel tunnel properly and then Ill slowly titrate up next time.
Sleep has been great the last couple of nights. I have had a meal within an hour of going bed the last two nights and normally I avoid that as I want my body to not worry about digestion of food but recovery, but I find I am sleeping through the night without tossing and turning so much. I still have about 2-3 bedroom trips every night.
Training:
Heres my training logs:
Monday 4th August 2025
** Lying Leg Curl Machine **
- Total Volume: 2,020 Kg
- Total Sets: 3
- Total Reps: 32
- 60.0 kgs x 12 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
** Seated Leg Curl Machine **
- Total Volume: 3,315 Kg
- Total Sets: 3
- Total Reps: 34
- 97.5 kgs x 10 reps
- 97.5 kgs x 12 reps [PR]
- 97.5 kgs x 12 reps
** Glute Kickbacks Machine **
- Total Volume: 1,476 Kg
- Total Sets: 3
- Total Reps: 31
- 45.0 kgs x 10 reps
- 45.0 kgs x 12 reps [PR]
- 54.0 kgs x 9 reps [PR]
** Romanian Deadlift **
- Total Volume: 2,960 Kg
- Total Sets: 3
- Total Reps: 34
- 80.0 kgs x 10 reps
- 90.0 kgs x 12 reps [PR]
- 90.0 kgs x 12 reps
** Barbell Squat **
- Total Volume: 3,280 Kg
- Total Sets: 3
- Total Reps: 29
- 100.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 9 reps
** Leg Extension Machine **
- Total Volume: 3,550 Kg
- Total Sets: 5
- Total Reps: 48
- 70.0 kgs x 10 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 9 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 9 reps
Wednesday 6th August 2025
** Cable Upright Row **
- Total Volume: 860 Kg
- Total Sets: 3
- Total Reps: 28
- 29.3 kgs x 10 reps [PR]
- 31.5 kgs x 9 reps [PR]
- 31.5 kgs x 9 reps
** Cable Rear Delt Fly **
- Total Volume: 286.4 Kg
- Total Sets: 3
- Total Reps: 35
- 9.0 kgs x 12 reps [PR]
- 9.0 kgs x 10 reps
- 6.8 kgs x 13 reps [PR]
** Standing Barbell Shrug **
- Total Volume: 5,000 Kg
- Total Sets: 4
- Total Reps: 38
- 100.0 kgs x 12 reps [PR]
- 140.0 kgs x 10 reps [PR]
- 160.0 kgs x 8 reps [PR]
- 140.0 kgs x 8 reps
** Smith Machine Overhead Press **
- Total Volume: 2,520 Kg
- Total Sets: 3
- Total Reps: 30
- 80.0 kgs x 12 reps [PR]
- 100.0 kgs x 6 reps [PR]
- 80.0 kgs x 12 reps
** Hammer Strength Seated Bicep **
- Total Volume: 2,106 Kg
- Total Sets: 3
- Total Reps: 26
- 81.0 kgs x 8 reps
- 81.0 kgs x 8 reps
- 81.0 kgs x 10 reps [PR]
** Cable Side Lateral **
- Total Volume: 313.2 Kg
- Total Sets: 3
- Total Reps: 32
- 9.1 kgs x 10 reps
- 9.1 kgs x 12 reps
- 11.3 kgs x 10 reps
** Double Bicep Cable Curl **
- Total Volume: 658.1 Kg
- Total Sets: 4
- Total Reps: 45
- 13.5 kgs x 12 reps
- 13.5 kgs x 11 reps
- 15.8 kgs x 10 reps
- 15.8 kgs x 12 reps [PR]
Thursday 7th August 2025 *trainned at another gym today, all equipement was panatta*
** Leg Extension Machine **
- Total Volume: 2,124 Kg
- Total Sets: 3
- Total Reps: 30
- 82.0 kgs x 6 reps
- 68.0 kgs x 12 reps
- 68.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 3,780 Kg
- Total Sets: 3
- Total Reps: 42
- 90.0 kgs x 12 reps
- 90.0 kgs x 15 reps [PR]
- 90.0 kgs x 15 reps
** Seated Leg Curl Machine **
- Total Volume: 2,750 Kg
- Total Sets: 4
- Total Reps: 55
- 50.0 kgs x 10 reps
- 50.0 kgs x 15 reps [PR]
- 50.0 kgs x 15 reps
- 50.0 kgs x 15 reps
** Hip Thrust **
- Total Volume: 4,060 Kg
- Total Sets: 3
- Total Reps: 29
- 140.0 kgs x 9 reps
- 140.0 kgs x 10 reps [PR]
- 140.0 kgs x 10 reps
** Split Leg Press **
- Total Volume: 1,280 Kg
- Total Sets: 3
- Total Reps: 32
- 40.0 kgs x 12 reps [PR]
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps
** Power Squat **
- Total Volume: 2,060 Kg
- Total Sets: 3
- Total Reps: 27
- 70.0 kgs x 10 reps [PR]
- 80.0 kgs x 9 reps [PR]
- 80.0 kgs x 8 reps
** Panatta Hack Squat **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 30
- 80.0 kgs x 12 reps [PR]
- 80.0 kgs x 10 reps
- 80.0 kgs x 8 reps
Peds:
1000mg Test
800mg EQ
400mg Deca (threw it in for the last week, don't know why)
Also:
SSLU-PP32
Methlyene Blue (when very tired)
1 mg Retatrutide reduced from 2mg
All my PEDS from @Sassy's Pharmaceuticals . Hit him up, hes one of the best in the business by far!
Nurition:
Nutrition has been strict still. Hardly cheating on my diet.
Meal one:
Oats, protein powder and banana
Meal two:
Chicken, rice and frozen veggies
Meal three:
Same as Meal two
Meal four:
Youghart with protein powder
Meal Five:
Cereal with protein powder
Any questions or advice please feel free to ask/post.
Love from me,
Until next time
Current weight: 115.8kg at 1519pm (big drop in weight)
General Chat:
I've decided this week is the last week before I cruise for approximately 4-6 weeks. I have been blasting since mid April so its time to get healthy again and hopefully stay fairly tidy. I have been getting sick a lot lately, last night I came home with a 38 degree temp. So its time to take the pedal off the gas. I plan on keeping in my cardio and maybe reducing one of my meals because I am not looking to grow on 200-300mg test a week. It also gives my digestion a break.
I haven't had HGH for 2 nights, but I still have tingling in my fingers in the morning. It has greatly improved though. I will stop all HGH while I cruise to help get rid of the carpel tunnel properly and then Ill slowly titrate up next time.
Sleep has been great the last couple of nights. I have had a meal within an hour of going bed the last two nights and normally I avoid that as I want my body to not worry about digestion of food but recovery, but I find I am sleeping through the night without tossing and turning so much. I still have about 2-3 bedroom trips every night.
Training:
Heres my training logs:
Monday 4th August 2025
** Lying Leg Curl Machine **
- Total Volume: 2,020 Kg
- Total Sets: 3
- Total Reps: 32
- 60.0 kgs x 12 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
** Seated Leg Curl Machine **
- Total Volume: 3,315 Kg
- Total Sets: 3
- Total Reps: 34
- 97.5 kgs x 10 reps
- 97.5 kgs x 12 reps [PR]
- 97.5 kgs x 12 reps
** Glute Kickbacks Machine **
- Total Volume: 1,476 Kg
- Total Sets: 3
- Total Reps: 31
- 45.0 kgs x 10 reps
- 45.0 kgs x 12 reps [PR]
- 54.0 kgs x 9 reps [PR]
** Romanian Deadlift **
- Total Volume: 2,960 Kg
- Total Sets: 3
- Total Reps: 34
- 80.0 kgs x 10 reps
- 90.0 kgs x 12 reps [PR]
- 90.0 kgs x 12 reps
** Barbell Squat **
- Total Volume: 3,280 Kg
- Total Sets: 3
- Total Reps: 29
- 100.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 9 reps
** Leg Extension Machine **
- Total Volume: 3,550 Kg
- Total Sets: 5
- Total Reps: 48
- 70.0 kgs x 10 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 9 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 9 reps
Wednesday 6th August 2025
** Cable Upright Row **
- Total Volume: 860 Kg
- Total Sets: 3
- Total Reps: 28
- 29.3 kgs x 10 reps [PR]
- 31.5 kgs x 9 reps [PR]
- 31.5 kgs x 9 reps
** Cable Rear Delt Fly **
- Total Volume: 286.4 Kg
- Total Sets: 3
- Total Reps: 35
- 9.0 kgs x 12 reps [PR]
- 9.0 kgs x 10 reps
- 6.8 kgs x 13 reps [PR]
** Standing Barbell Shrug **
- Total Volume: 5,000 Kg
- Total Sets: 4
- Total Reps: 38
- 100.0 kgs x 12 reps [PR]
- 140.0 kgs x 10 reps [PR]
- 160.0 kgs x 8 reps [PR]
- 140.0 kgs x 8 reps
** Smith Machine Overhead Press **
- Total Volume: 2,520 Kg
- Total Sets: 3
- Total Reps: 30
- 80.0 kgs x 12 reps [PR]
- 100.0 kgs x 6 reps [PR]
- 80.0 kgs x 12 reps
** Hammer Strength Seated Bicep **
- Total Volume: 2,106 Kg
- Total Sets: 3
- Total Reps: 26
- 81.0 kgs x 8 reps
- 81.0 kgs x 8 reps
- 81.0 kgs x 10 reps [PR]
** Cable Side Lateral **
- Total Volume: 313.2 Kg
- Total Sets: 3
- Total Reps: 32
- 9.1 kgs x 10 reps
- 9.1 kgs x 12 reps
- 11.3 kgs x 10 reps
** Double Bicep Cable Curl **
- Total Volume: 658.1 Kg
- Total Sets: 4
- Total Reps: 45
- 13.5 kgs x 12 reps
- 13.5 kgs x 11 reps
- 15.8 kgs x 10 reps
- 15.8 kgs x 12 reps [PR]
Thursday 7th August 2025 *trainned at another gym today, all equipement was panatta*
** Leg Extension Machine **
- Total Volume: 2,124 Kg
- Total Sets: 3
- Total Reps: 30
- 82.0 kgs x 6 reps
- 68.0 kgs x 12 reps
- 68.0 kgs x 12 reps
** Donkey Calf Raise **
- Total Volume: 3,780 Kg
- Total Sets: 3
- Total Reps: 42
- 90.0 kgs x 12 reps
- 90.0 kgs x 15 reps [PR]
- 90.0 kgs x 15 reps
** Seated Leg Curl Machine **
- Total Volume: 2,750 Kg
- Total Sets: 4
- Total Reps: 55
- 50.0 kgs x 10 reps
- 50.0 kgs x 15 reps [PR]
- 50.0 kgs x 15 reps
- 50.0 kgs x 15 reps
** Hip Thrust **
- Total Volume: 4,060 Kg
- Total Sets: 3
- Total Reps: 29
- 140.0 kgs x 9 reps
- 140.0 kgs x 10 reps [PR]
- 140.0 kgs x 10 reps
** Split Leg Press **
- Total Volume: 1,280 Kg
- Total Sets: 3
- Total Reps: 32
- 40.0 kgs x 12 reps [PR]
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps
** Power Squat **
- Total Volume: 2,060 Kg
- Total Sets: 3
- Total Reps: 27
- 70.0 kgs x 10 reps [PR]
- 80.0 kgs x 9 reps [PR]
- 80.0 kgs x 8 reps
** Panatta Hack Squat **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 30
- 80.0 kgs x 12 reps [PR]
- 80.0 kgs x 10 reps
- 80.0 kgs x 8 reps
Peds:
1000mg Test
800mg EQ
400mg Deca (threw it in for the last week, don't know why)
Also:
SSLU-PP32
Methlyene Blue (when very tired)
1 mg Retatrutide reduced from 2mg
All my PEDS from @Sassy's Pharmaceuticals . Hit him up, hes one of the best in the business by far!
Nurition:
Nutrition has been strict still. Hardly cheating on my diet.
Meal one:
Oats, protein powder and banana
Meal two:
Chicken, rice and frozen veggies
Meal three:
Same as Meal two
Meal four:
Youghart with protein powder
Meal Five:
Cereal with protein powder
Any questions or advice please feel free to ask/post.
Love from me,
Until next time
Attachments
Each picture you put up brother you beat the last. You are dialled in 100%. I like your work
.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Noticing you're getting bigger! the hgh drop how is that impacting your lifting and sleep?
Each picture you put up brother you beat the last. You are dialled in 100%. I like your work
Quick update: Finished my blast today. Onto 300mg test only for a short time (approx 4-6 weeks depending on bloods). I feel healthy, just lacking motivation because I have been getting colds regularly now its winter and the carpel tunnel syndrome made me stop hgh which I believe stalled my progress. Going forward I will try minimise unhealthy food and keep cardio in so I dont get too fat during the cruise. I have lost a few kilos the last few weeks due to work related stress and possibly coming off the hgh but im still sitting at a good stricking weight when I eventually diet down.
Sleep has been really good. I have mild sleep apnea but the mouth guard I use helps reduce any snoring.
Ill post training log for full week in my long weekly post.
Until next update, hope everyone is having a great weekend and chasing their goals.
Thanks again to my amazing sponsor @Sassy's Pharmaceuticals
@Sassy Rep
Sleep has been really good. I have mild sleep apnea but the mouth guard I use helps reduce any snoring.
Ill post training log for full week in my long weekly post.
Until next update, hope everyone is having a great weekend and chasing their goals.
Thanks again to my amazing sponsor @Sassy's Pharmaceuticals
@Sassy Rep
Attachments
Nice work once again brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Blast went well I see real improvements there, you got bigger wider back and arms and leaner actually
300mgs test is a good sports TRT for you. Grow it! @Ronnie23
i've been using a mouth guard for several years. when i had a crown put in i had to get a new one. took 2 weeks to order get a new one and it was very different to sleep without it @Ronnie23
bro you should add more red meat to diet. bet you will grow @Ronnie23 look forward to this
@Ronnie23 bros did you try using CPAP machine? that might be something to try. i like to use a soft mouth guard
@Ronnie23 nice quick update man. its good to see people fixing their sleep issues. you might want to try a different pillow or mattress too
@Ronnie23 the mouth guard can help a lot. i've seen people really get some amazing benefits. its good that you are using one
@Ronnie23 good job man! this is looking good! you won't go wrong with this consistent training
@Ronnie23 looking strong bro!!
Nicely done
@Ronnie23 I may have missed it. Where are you from that it’s winter now? I’m in a damn heat wave that’s about to kill me lol
UPDATE #14 Proudly sponsered by @Sassy Rep @Sassy's Pharmaceuticals
Current weight: 116.3kg at 1145am
General Chat:
So the magical blast has come to an end. Time for softer pumps, less recovery and vascularity. I am in this race for the long term so I will not get discouraged. I started the week again horribly with what appeared to be a stomach bug, but also a lot of coughing and high temp from the cold I had. I am feeling great now so no excuses and no more negativity.
I want to take this time to carefully not put on too much bodyfat and to 100% recover from the carpel tunnel so I can begin HGH again at a lower more sensible dosage and run it 7 days a week. I truely believe HGH is a game changer to the physique. For the first few months of my cycle I was looking in the mirror at the gym with disbelif that it was me. The roundness of the muscle bellies and the ability to get lean on very large amounts of food is really hard to beat. I also need some down time to recover my motivation to give 110% every day. Giving everyday your entire attention which means not missing injections, food or trainning can be exhasuting and takes its toll. I will get it back for another blast and next blast I will be 120kg lean.. Mark my word.
Training:
Heres my training logs:
Monday 11th August 2025 (sick this day so did minimal trainning and went home)
** Romanian Deadlift **
- Total Volume: 1,760 Kg
- Total Sets: 2
- Total Reps: 22
- 80.0 kgs x 10 reps
- 80.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 7,680 Kg
- Total Sets: 4
- Total Reps: 44
- 170.0 kgs x 12 reps
- 170.0 kgs x 12 reps
- 180.0 kgs x 10 reps
- 180.0 kgs x 10 reps
** Seated Leg Curl Machine **
- Total Volume: 1,480 Kg
- Total Sets: 3
- Total Reps: 37
- 40.0 kgs x 10 reps
- 40.0 kgs x 12 reps
- 40.0 kgs x 15 reps
** Lying Leg Curl Machine **
- Total Volume: 3,160 Kg
- Total Sets: 4
- Total Reps: 46
- 65.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 10 reps
** Stair Master **
- Total Sets: 1
- 15:00
Wednesday 13th August 2025
** Smith Machine Incline Press **
- Total Volume: 4,780 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 10 reps
- 100.0 kgs x 15 reps [PR]
- 120.0 kgs x 10 reps [PR]
- 120.0 kgs x 9 reps
** Iso-latetal Horizontal Bench Press **
- Total Volume: 5,200 Kg
- Total Sets: 4
- Total Reps: 40
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 140.0 kgs x 10 reps [PR]
- 140.0 kgs x 10 reps
** Long Tricep Strap **
- Total Volume: 1,350.6 Kg
- Total Sets: 3
- Total Reps: 34
- 38.3 kgs x 12 reps
- 40.5 kgs x 12 reps [PR]
- 40.5 kgs x 10 reps
** Cable Cross Tricep Pushdown **
- Total Volume: 381.2 Kg
- Total Sets: 3
- Total Reps: 32
- 9.1 kgs x 12 reps
- 13.6 kgs x 10 reps
- 13.6 kgs x 10 reps
** Double Bicep Cable Curl **
- Total Volume: 451.2 Kg
- Total Sets: 3
- Total Reps: 32
- 13.5 kgs x 12 reps
- 13.5 kgs x 12 reps
- 15.9 kgs x 8 reps [PR]
** Hammer Strength Seated Bicep **
- Total Volume: 1,360 Kg
- Total Sets: 3
- Total Reps: 34
- 40.0 kgs x 10 reps
- 40.0 kgs x 12 reps [PR]
- 40.0 kgs x 12 reps
** Stair Master **
- Total Sets: 1
- 10:00
Thursday 14th August 2025
** Pendulum Squat **
- Total Volume: 1,160 Kg
- Total Sets: 4
- Total Reps: 40
- 20.0 kgs x 12 reps
- 30.0 kgs x 12 reps
- 35.0 kgs x 8 reps
- 35.0 kgs x 8 reps
** Leg Press **
- Total Volume: 4,320 Kg
- Total Sets: 2
- Total Reps: 24
- 160.0 kgs x 12 reps
- 200.0 kgs x 12 reps
** Romanian Deadlift **
- Total Volume: 3,560 Kg
- Total Sets: 4
- Total Reps: 36
- 80.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 110.0 kgs x 8 reps
- 110.0 kgs x 8 reps
** Leg Extension Machine **
- Total Volume: 3,270 Kg
- Total Sets: 4
- Total Reps: 48
- 60.0 kgs x 14 reps
- 65.0 kgs x 12 reps
- 75.0 kgs x 10 reps
- 75.0 kgs x 12 reps
Peds:
250mg Test
Still running:
SSLU-PP32 (1gm)
Methlyene Blue (when very tired)
1 mg Retatrutide
All my PEDS from the best @Sassy's Pharmaceuticals
Nurition:
I have had a few days of not following my plan due to sickness. I had an entire pizza on Monday because I felt sorry for myself and I wasn't getting in enough calories. I also ate out with the mrs on Sunday night but thats ok. Since Tuesday I have been stricter.
General diet as follows:
Meal one:
120g Oats, 2 scoops protein powder and banana
Meal two:
250g Chicken, 400g rice and frozen veggies
Meal three:
Same as Meal two
Meal four:
500g low fat Yoghart, 100g granola with 1 scoop protein powder
Meal Five:
300g Cereal with 2 scoop protein powder
Any questions or advice please feel free to ask/post.
Love from me, once again shout out to my amazing sponsor who is making this all possible with much less stress (@Sassy's Pharmaceuticals , @Sassy Rep ).
Until next time
Current weight: 116.3kg at 1145am
General Chat:
So the magical blast has come to an end. Time for softer pumps, less recovery and vascularity. I am in this race for the long term so I will not get discouraged. I started the week again horribly with what appeared to be a stomach bug, but also a lot of coughing and high temp from the cold I had. I am feeling great now so no excuses and no more negativity.
I want to take this time to carefully not put on too much bodyfat and to 100% recover from the carpel tunnel so I can begin HGH again at a lower more sensible dosage and run it 7 days a week. I truely believe HGH is a game changer to the physique. For the first few months of my cycle I was looking in the mirror at the gym with disbelif that it was me. The roundness of the muscle bellies and the ability to get lean on very large amounts of food is really hard to beat. I also need some down time to recover my motivation to give 110% every day. Giving everyday your entire attention which means not missing injections, food or trainning can be exhasuting and takes its toll. I will get it back for another blast and next blast I will be 120kg lean.. Mark my word.
Training:
Heres my training logs:
Monday 11th August 2025 (sick this day so did minimal trainning and went home)
** Romanian Deadlift **
- Total Volume: 1,760 Kg
- Total Sets: 2
- Total Reps: 22
- 80.0 kgs x 10 reps
- 80.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 7,680 Kg
- Total Sets: 4
- Total Reps: 44
- 170.0 kgs x 12 reps
- 170.0 kgs x 12 reps
- 180.0 kgs x 10 reps
- 180.0 kgs x 10 reps
** Seated Leg Curl Machine **
- Total Volume: 1,480 Kg
- Total Sets: 3
- Total Reps: 37
- 40.0 kgs x 10 reps
- 40.0 kgs x 12 reps
- 40.0 kgs x 15 reps
** Lying Leg Curl Machine **
- Total Volume: 3,160 Kg
- Total Sets: 4
- Total Reps: 46
- 65.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 10 reps
** Stair Master **
- Total Sets: 1
- 15:00
Wednesday 13th August 2025
** Smith Machine Incline Press **
- Total Volume: 4,780 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 10 reps
- 100.0 kgs x 15 reps [PR]
- 120.0 kgs x 10 reps [PR]
- 120.0 kgs x 9 reps
** Iso-latetal Horizontal Bench Press **
- Total Volume: 5,200 Kg
- Total Sets: 4
- Total Reps: 40
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 140.0 kgs x 10 reps [PR]
- 140.0 kgs x 10 reps
** Long Tricep Strap **
- Total Volume: 1,350.6 Kg
- Total Sets: 3
- Total Reps: 34
- 38.3 kgs x 12 reps
- 40.5 kgs x 12 reps [PR]
- 40.5 kgs x 10 reps
** Cable Cross Tricep Pushdown **
- Total Volume: 381.2 Kg
- Total Sets: 3
- Total Reps: 32
- 9.1 kgs x 12 reps
- 13.6 kgs x 10 reps
- 13.6 kgs x 10 reps
** Double Bicep Cable Curl **
- Total Volume: 451.2 Kg
- Total Sets: 3
- Total Reps: 32
- 13.5 kgs x 12 reps
- 13.5 kgs x 12 reps
- 15.9 kgs x 8 reps [PR]
** Hammer Strength Seated Bicep **
- Total Volume: 1,360 Kg
- Total Sets: 3
- Total Reps: 34
- 40.0 kgs x 10 reps
- 40.0 kgs x 12 reps [PR]
- 40.0 kgs x 12 reps
** Stair Master **
- Total Sets: 1
- 10:00
Thursday 14th August 2025
** Pendulum Squat **
- Total Volume: 1,160 Kg
- Total Sets: 4
- Total Reps: 40
- 20.0 kgs x 12 reps
- 30.0 kgs x 12 reps
- 35.0 kgs x 8 reps
- 35.0 kgs x 8 reps
** Leg Press **
- Total Volume: 4,320 Kg
- Total Sets: 2
- Total Reps: 24
- 160.0 kgs x 12 reps
- 200.0 kgs x 12 reps
** Romanian Deadlift **
- Total Volume: 3,560 Kg
- Total Sets: 4
- Total Reps: 36
- 80.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 110.0 kgs x 8 reps
- 110.0 kgs x 8 reps
** Leg Extension Machine **
- Total Volume: 3,270 Kg
- Total Sets: 4
- Total Reps: 48
- 60.0 kgs x 14 reps
- 65.0 kgs x 12 reps
- 75.0 kgs x 10 reps
- 75.0 kgs x 12 reps
Peds:
250mg Test
Still running:
SSLU-PP32 (1gm)
Methlyene Blue (when very tired)
1 mg Retatrutide
All my PEDS from the best @Sassy's Pharmaceuticals
Nurition:
I have had a few days of not following my plan due to sickness. I had an entire pizza on Monday because I felt sorry for myself and I wasn't getting in enough calories. I also ate out with the mrs on Sunday night but thats ok. Since Tuesday I have been stricter.
General diet as follows:
Meal one:
120g Oats, 2 scoops protein powder and banana
Meal two:
250g Chicken, 400g rice and frozen veggies
Meal three:
Same as Meal two
Meal four:
500g low fat Yoghart, 100g granola with 1 scoop protein powder
Meal Five:
300g Cereal with 2 scoop protein powder
Any questions or advice please feel free to ask/post.
Love from me, once again shout out to my amazing sponsor who is making this all possible with much less stress (@Sassy's Pharmaceuticals , @Sassy Rep ).
Until next time
Attachments
Killed it bruz! 116kg full beast
LevButlerov
Veteran Mod
Head Moderator
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UGL OZ VIP
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@Ronnie23 it was a good blastUPDATE #14 Proudly sponsered by @Sassy Rep @Sassy's Pharmaceuticals
Current weight: 116.3kg at 1145am
General Chat:
So the magical blast has come to an end. Time for softer pumps, less recovery and vascularity. I am in this race for the long term so I will not get discouraged. I started the week again horribly with what appeared to be a stomach bug, but also a lot of coughing and high temp from the cold I had. I am feeling great now so no excuses and no more negativity.
I want to take this time to carefully not put on too much bodyfat and to 100% recover from the carpel tunnel so I can begin HGH again at a lower more sensible dosage and run it 7 days a week. I truely believe HGH is a game changer to the physique. For the first few months of my cycle I was looking in the mirror at the gym with disbelif that it was me. The roundness of the muscle bellies and the ability to get lean on very large amounts of food is really hard to beat. I also need some down time to recover my motivation to give 110% every day. Giving everyday your entire attention which means not missing injections, food or trainning can be exhasuting and takes its toll. I will get it back for another blast and next blast I will be 120kg lean.. Mark my word.
Training:
Heres my training logs:
Monday 11th August 2025 (sick this day so did minimal trainning and went home)
** Romanian Deadlift **
- Total Volume: 1,760 Kg
- Total Sets: 2
- Total Reps: 22
- 80.0 kgs x 10 reps
- 80.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 7,680 Kg
- Total Sets: 4
- Total Reps: 44
- 170.0 kgs x 12 reps
- 170.0 kgs x 12 reps
- 180.0 kgs x 10 reps
- 180.0 kgs x 10 reps
** Seated Leg Curl Machine **
- Total Volume: 1,480 Kg
- Total Sets: 3
- Total Reps: 37
- 40.0 kgs x 10 reps
- 40.0 kgs x 12 reps
- 40.0 kgs x 15 reps
** Lying Leg Curl Machine **
- Total Volume: 3,160 Kg
- Total Sets: 4
- Total Reps: 46
- 65.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 10 reps
** Stair Master **
- Total Sets: 1
- 15:00
Wednesday 13th August 2025
** Smith Machine Incline Press **
- Total Volume: 4,780 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 10 reps
- 100.0 kgs x 15 reps [PR]
- 120.0 kgs x 10 reps [PR]
- 120.0 kgs x 9 reps
** Iso-latetal Horizontal Bench Press **
- Total Volume: 5,200 Kg
- Total Sets: 4
- Total Reps: 40
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 140.0 kgs x 10 reps [PR]
- 140.0 kgs x 10 reps
** Long Tricep Strap **
- Total Volume: 1,350.6 Kg
- Total Sets: 3
- Total Reps: 34
- 38.3 kgs x 12 reps
- 40.5 kgs x 12 reps [PR]
- 40.5 kgs x 10 reps
** Cable Cross Tricep Pushdown **
- Total Volume: 381.2 Kg
- Total Sets: 3
- Total Reps: 32
- 9.1 kgs x 12 reps
- 13.6 kgs x 10 reps
- 13.6 kgs x 10 reps
** Double Bicep Cable Curl **
- Total Volume: 451.2 Kg
- Total Sets: 3
- Total Reps: 32
- 13.5 kgs x 12 reps
- 13.5 kgs x 12 reps
- 15.9 kgs x 8 reps [PR]
** Hammer Strength Seated Bicep **
- Total Volume: 1,360 Kg
- Total Sets: 3
- Total Reps: 34
- 40.0 kgs x 10 reps
- 40.0 kgs x 12 reps [PR]
- 40.0 kgs x 12 reps
** Stair Master **
- Total Sets: 1
- 10:00
Thursday 14th August 2025
** Pendulum Squat **
- Total Volume: 1,160 Kg
- Total Sets: 4
- Total Reps: 40
- 20.0 kgs x 12 reps
- 30.0 kgs x 12 reps
- 35.0 kgs x 8 reps
- 35.0 kgs x 8 reps
** Leg Press **
- Total Volume: 4,320 Kg
- Total Sets: 2
- Total Reps: 24
- 160.0 kgs x 12 reps
- 200.0 kgs x 12 reps
** Romanian Deadlift **
- Total Volume: 3,560 Kg
- Total Sets: 4
- Total Reps: 36
- 80.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 110.0 kgs x 8 reps
- 110.0 kgs x 8 reps
** Leg Extension Machine **
- Total Volume: 3,270 Kg
- Total Sets: 4
- Total Reps: 48
- 60.0 kgs x 14 reps
- 65.0 kgs x 12 reps
- 75.0 kgs x 10 reps
- 75.0 kgs x 12 reps
Peds:
250mg Test
Still running:
SSLU-PP32 (1gm)
Methlyene Blue (when very tired)
1 mg Retatrutide
All my PEDS from the best @Sassy's Pharmaceuticals
Nurition:
I have had a few days of not following my plan due to sickness. I had an entire pizza on Monday because I felt sorry for myself and I wasn't getting in enough calories. I also ate out with the mrs on Sunday night but thats ok. Since Tuesday I have been stricter.
General diet as follows:
Meal one:
120g Oats, 2 scoops protein powder and banana
Meal two:
250g Chicken, 400g rice and frozen veggies
Meal three:
Same as Meal two
Meal four:
500g low fat Yoghart, 100g granola with 1 scoop protein powder
Meal Five:
300g Cereal with 2 scoop protein powder
Any questions or advice please feel free to ask/post.
Love from me, once again shout out to my amazing sponsor who is making this all possible with much less stress (@Sassy's Pharmaceuticals , @Sassy Rep ).
Until next time
I like how you pulled it off, seems good results but hard to say, can you do before after blast shots?
What is your go to pizza bro?UPDATE #14 Proudly sponsered by @Sassy Rep @Sassy's Pharmaceuticals
Current weight: 116.3kg at 1145am
General Chat:
So the magical blast has come to an end. Time for softer pumps, less recovery and vascularity. I am in this race for the long term so I will not get discouraged. I started the week again horribly with what appeared to be a stomach bug, but also a lot of coughing and high temp from the cold I had. I am feeling great now so no excuses and no more negativity.
I want to take this time to carefully not put on too much bodyfat and to 100% recover from the carpel tunnel so I can begin HGH again at a lower more sensible dosage and run it 7 days a week. I truely believe HGH is a game changer to the physique. For the first few months of my cycle I was looking in the mirror at the gym with disbelif that it was me. The roundness of the muscle bellies and the ability to get lean on very large amounts of food is really hard to beat. I also need some down time to recover my motivation to give 110% every day. Giving everyday your entire attention which means not missing injections, food or trainning can be exhasuting and takes its toll. I will get it back for another blast and next blast I will be 120kg lean.. Mark my word.
Training:
Heres my training logs:
Monday 11th August 2025 (sick this day so did minimal trainning and went home)
** Romanian Deadlift **
- Total Volume: 1,760 Kg
- Total Sets: 2
- Total Reps: 22
- 80.0 kgs x 10 reps
- 80.0 kgs x 12 reps
** Standing Calf Raise Machine **
- Total Volume: 7,680 Kg
- Total Sets: 4
- Total Reps: 44
- 170.0 kgs x 12 reps
- 170.0 kgs x 12 reps
- 180.0 kgs x 10 reps
- 180.0 kgs x 10 reps
** Seated Leg Curl Machine **
- Total Volume: 1,480 Kg
- Total Sets: 3
- Total Reps: 37
- 40.0 kgs x 10 reps
- 40.0 kgs x 12 reps
- 40.0 kgs x 15 reps
** Lying Leg Curl Machine **
- Total Volume: 3,160 Kg
- Total Sets: 4
- Total Reps: 46
- 65.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 10 reps
** Stair Master **
- Total Sets: 1
- 15:00
Wednesday 13th August 2025
** Smith Machine Incline Press **
- Total Volume: 4,780 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 10 reps
- 100.0 kgs x 15 reps [PR]
- 120.0 kgs x 10 reps [PR]
- 120.0 kgs x 9 reps
** Iso-latetal Horizontal Bench Press **
- Total Volume: 5,200 Kg
- Total Sets: 4
- Total Reps: 40
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 140.0 kgs x 10 reps [PR]
- 140.0 kgs x 10 reps
** Long Tricep Strap **
- Total Volume: 1,350.6 Kg
- Total Sets: 3
- Total Reps: 34
- 38.3 kgs x 12 reps
- 40.5 kgs x 12 reps [PR]
- 40.5 kgs x 10 reps
** Cable Cross Tricep Pushdown **
- Total Volume: 381.2 Kg
- Total Sets: 3
- Total Reps: 32
- 9.1 kgs x 12 reps
- 13.6 kgs x 10 reps
- 13.6 kgs x 10 reps
** Double Bicep Cable Curl **
- Total Volume: 451.2 Kg
- Total Sets: 3
- Total Reps: 32
- 13.5 kgs x 12 reps
- 13.5 kgs x 12 reps
- 15.9 kgs x 8 reps [PR]
** Hammer Strength Seated Bicep **
- Total Volume: 1,360 Kg
- Total Sets: 3
- Total Reps: 34
- 40.0 kgs x 10 reps
- 40.0 kgs x 12 reps [PR]
- 40.0 kgs x 12 reps
** Stair Master **
- Total Sets: 1
- 10:00
Thursday 14th August 2025
** Pendulum Squat **
- Total Volume: 1,160 Kg
- Total Sets: 4
- Total Reps: 40
- 20.0 kgs x 12 reps
- 30.0 kgs x 12 reps
- 35.0 kgs x 8 reps
- 35.0 kgs x 8 reps
** Leg Press **
- Total Volume: 4,320 Kg
- Total Sets: 2
- Total Reps: 24
- 160.0 kgs x 12 reps
- 200.0 kgs x 12 reps
** Romanian Deadlift **
- Total Volume: 3,560 Kg
- Total Sets: 4
- Total Reps: 36
- 80.0 kgs x 10 reps
- 100.0 kgs x 10 reps
- 110.0 kgs x 8 reps
- 110.0 kgs x 8 reps
** Leg Extension Machine **
- Total Volume: 3,270 Kg
- Total Sets: 4
- Total Reps: 48
- 60.0 kgs x 14 reps
- 65.0 kgs x 12 reps
- 75.0 kgs x 10 reps
- 75.0 kgs x 12 reps
Peds:
250mg Test
Still running:
SSLU-PP32 (1gm)
Methlyene Blue (when very tired)
1 mg Retatrutide
All my PEDS from the best @Sassy's Pharmaceuticals
Nurition:
I have had a few days of not following my plan due to sickness. I had an entire pizza on Monday because I felt sorry for myself and I wasn't getting in enough calories. I also ate out with the mrs on Sunday night but thats ok. Since Tuesday I have been stricter.
General diet as follows:
Meal one:
120g Oats, 2 scoops protein powder and banana
Meal two:
250g Chicken, 400g rice and frozen veggies
Meal three:
Same as Meal two
Meal four:
500g low fat Yoghart, 100g granola with 1 scoop protein powder
Meal Five:
300g Cereal with 2 scoop protein powder
Any questions or advice please feel free to ask/post.
Love from me, once again shout out to my amazing sponsor who is making this all possible with much less stress (@Sassy's Pharmaceuticals , @Sassy Rep ).
Until next time
Sponsored by @Sassy's Pharmaceuticals
@Sassy Rep
Quick update:
Cruise going great.
Got black backdrop for check in photos. Will post photos with it next time.
Still doing cardio. Stair master 10mins and 4x hit runs on running airmil, getting a good sweat up. Trying to not get too fluffy this cruise. Weighed 116.3kg this morning fasted. Hoping to stay this weight and then push to 120kg again next blast but leaner. 16kg up from last comp so dont want to get too far from target weight. Hoping to be around 105ish next comp and leaner. Still running 1mg retatrutide every week, to help with blood work and stay leaner. Also slu pp332 1g a week.
Hope everyone is having a great weekend wherever you are, we are 1 step closer today.
Friday 15th August 2025
** Lat Pulldown **
- Total Volume: 4,101 Kg
- Total Sets: 4
- Total Reps: 42
- 86.0 kgs x 12 reps
- 102.3 kgs x 10 reps
- 102.3 kgs x 10 reps
- 102.3 kgs x 10 reps
** Chest Supported Row **
- Total Volume: 2,870 Kg
- Total Sets: 4
- Total Reps: 42
- 60.0 kgs x 12 reps [PR]
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 75.0 kgs x 10 reps
** Straight-Arm Cable Pulldown **
- Total Volume: 1,360.8 Kg
- Total Sets: 4
- Total Reps: 36
- 33.8 kgs x 10 reps
- 33.8 kgs x 10 reps
- 42.8 kgs x 8 reps
- 42.8 kgs x 8 reps
** V-Bar Push Down **
- Total Volume: 1,667 Kg
- Total Sets: 4
- Total Reps: 40
- 38.3 kgs x 10 reps
- 42.8 kgs x 10 reps
- 42.8 kgs x 10 reps
- 42.8 kgs x 10 reps
** Ez Curl Cable Curl **
- Total Volume: 1,539 Kg
- Total Sets: 4
- Total Reps: 51
- 27.0 kgs x 15 reps [PR]
- 31.5 kgs x 12 reps [PR]
- 31.5 kgs x 12 reps
- 31.5 kgs x 12 reps
** Leg Press Calf Raise **
- Total Volume: 7,360 Kg
- Total Sets: 4
- Total Reps: 44
- 165.0 kgs x 12 reps [PR]
- 165.0 kgs x 12 reps
- 170.0 kgs x 10 reps [PR]
- 170.0 kgs x 10 reps
** Hip Adductor **
- Total Volume: 2,568 Kg
- Total Sets: 4
- Total Reps: 44
- 63.0 kgs x 10 reps
- 57.0 kgs x 12 reps
- 57.0 kgs x 12 reps
- 57.0 kgs x 10 reps
** Booty Builder Hip Abductor **
- Total Volume: 1,120 Kg
- Total Sets: 3
- Total Reps: 34
- 40.0 kgs x 10 reps [PR]
- 30.0 kgs x 12 reps [PR]
- 30.0 kgs x 12 reps
Saturday 16th August 2025
** Plate Loaded Shoulder Press **
- Total Volume: 4,600 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 12 reps
- 110.0 kgs x 10 reps [PR]
- 110.0 kgs x 10 reps
** Cable Side Lateral **
- Total Volume: 706.5 Kg
- Total Sets: 4
- Total Reps: 43
- 13.5 kgs x 15 reps [PR]
- 18.0 kgs x 10 reps [PR]
- 18.0 kgs x 10 reps
- 18.0 kgs x 8 reps
** Cable Rear Delt Fly **
- Total Volume: 448 Kg
- Total Sets: 3
- Total Reps: 32
- 11.5 kgs x 12 reps [PR]
- 15.5 kgs x 10 reps [PR]
- 15.5 kgs x 10 reps
** Barbell Upright Row **
- Total Volume: 1,600 Kg
- Total Sets: 3
- Total Reps: 32
- 50.0 kgs x 10 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
** Standing Barbell Shrug **
- Total Volume: 3,800 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 10 reps
- 140.0 kgs x 10 reps
- 140.0 kgs x 10 reps
** Seated Machine Curl **
- Total Volume: 2,192 Kg
- Total Sets: 4
- Total Reps: 40
- 50.0 kgs x 12 reps
- 68.0 kgs x 8 reps [PR]
- 54.0 kgs x 12 reps [PR]
- 50.0 kgs x 8 reps
** Seated Dip **
- Total Volume: 4,760 Kg
- Total Sets: 4
- Total Reps: 36
- 125.0 kgs x 10 reps
- 135.0 kgs x 10 reps [PR]
- 135.0 kgs x 8 reps
- 135.0 kgs x 8 reps
@Sassy Rep
Quick update:
Cruise going great.
Got black backdrop for check in photos. Will post photos with it next time.
Still doing cardio. Stair master 10mins and 4x hit runs on running airmil, getting a good sweat up. Trying to not get too fluffy this cruise. Weighed 116.3kg this morning fasted. Hoping to stay this weight and then push to 120kg again next blast but leaner. 16kg up from last comp so dont want to get too far from target weight. Hoping to be around 105ish next comp and leaner. Still running 1mg retatrutide every week, to help with blood work and stay leaner. Also slu pp332 1g a week.
Hope everyone is having a great weekend wherever you are, we are 1 step closer today.
Friday 15th August 2025
** Lat Pulldown **
- Total Volume: 4,101 Kg
- Total Sets: 4
- Total Reps: 42
- 86.0 kgs x 12 reps
- 102.3 kgs x 10 reps
- 102.3 kgs x 10 reps
- 102.3 kgs x 10 reps
** Chest Supported Row **
- Total Volume: 2,870 Kg
- Total Sets: 4
- Total Reps: 42
- 60.0 kgs x 12 reps [PR]
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 75.0 kgs x 10 reps
** Straight-Arm Cable Pulldown **
- Total Volume: 1,360.8 Kg
- Total Sets: 4
- Total Reps: 36
- 33.8 kgs x 10 reps
- 33.8 kgs x 10 reps
- 42.8 kgs x 8 reps
- 42.8 kgs x 8 reps
** V-Bar Push Down **
- Total Volume: 1,667 Kg
- Total Sets: 4
- Total Reps: 40
- 38.3 kgs x 10 reps
- 42.8 kgs x 10 reps
- 42.8 kgs x 10 reps
- 42.8 kgs x 10 reps
** Ez Curl Cable Curl **
- Total Volume: 1,539 Kg
- Total Sets: 4
- Total Reps: 51
- 27.0 kgs x 15 reps [PR]
- 31.5 kgs x 12 reps [PR]
- 31.5 kgs x 12 reps
- 31.5 kgs x 12 reps
** Leg Press Calf Raise **
- Total Volume: 7,360 Kg
- Total Sets: 4
- Total Reps: 44
- 165.0 kgs x 12 reps [PR]
- 165.0 kgs x 12 reps
- 170.0 kgs x 10 reps [PR]
- 170.0 kgs x 10 reps
** Hip Adductor **
- Total Volume: 2,568 Kg
- Total Sets: 4
- Total Reps: 44
- 63.0 kgs x 10 reps
- 57.0 kgs x 12 reps
- 57.0 kgs x 12 reps
- 57.0 kgs x 10 reps
** Booty Builder Hip Abductor **
- Total Volume: 1,120 Kg
- Total Sets: 3
- Total Reps: 34
- 40.0 kgs x 10 reps [PR]
- 30.0 kgs x 12 reps [PR]
- 30.0 kgs x 12 reps
Saturday 16th August 2025
** Plate Loaded Shoulder Press **
- Total Volume: 4,600 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 12 reps
- 110.0 kgs x 10 reps [PR]
- 110.0 kgs x 10 reps
** Cable Side Lateral **
- Total Volume: 706.5 Kg
- Total Sets: 4
- Total Reps: 43
- 13.5 kgs x 15 reps [PR]
- 18.0 kgs x 10 reps [PR]
- 18.0 kgs x 10 reps
- 18.0 kgs x 8 reps
** Cable Rear Delt Fly **
- Total Volume: 448 Kg
- Total Sets: 3
- Total Reps: 32
- 11.5 kgs x 12 reps [PR]
- 15.5 kgs x 10 reps [PR]
- 15.5 kgs x 10 reps
** Barbell Upright Row **
- Total Volume: 1,600 Kg
- Total Sets: 3
- Total Reps: 32
- 50.0 kgs x 10 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
** Standing Barbell Shrug **
- Total Volume: 3,800 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 10 reps
- 140.0 kgs x 10 reps
- 140.0 kgs x 10 reps
** Seated Machine Curl **
- Total Volume: 2,192 Kg
- Total Sets: 4
- Total Reps: 40
- 50.0 kgs x 12 reps
- 68.0 kgs x 8 reps [PR]
- 54.0 kgs x 12 reps [PR]
- 50.0 kgs x 8 reps
** Seated Dip **
- Total Volume: 4,760 Kg
- Total Sets: 4
- Total Reps: 36
- 125.0 kgs x 10 reps
- 135.0 kgs x 10 reps [PR]
- 135.0 kgs x 8 reps
- 135.0 kgs x 8 reps
Attachments
you look harder in the pics now brother
the EQ is really tightening things upwhat you feeling from the eq? the dips are huge too
wow the food looks terrific man. i'm super impressed by this. the barbell upright rows are outstanding @Ronnie23
bro that look like some good red meat to me. i impressed. i want more of it ! @Ronnie23
@Ronnie23 you are looking good buddy. this is some good training! standing barbell shrug is insane
bros this is a heck of a workout. the volume insane! i love to see it @Ronnie23
@Ronnie23 this is a nice weight training session. i'm glad you are pumping it like this. keep the grind going
you are showing how its done on this one. training and volume is outstanding. nice finishing out with dips to really hammer it @Ronnie23
Awesome physique and tough sessions
@Ronnie23 looking strong and lean bro!
Thanks brother.
Thanks brother.Awesome physique and tough sessions
Thanks a lot brother.
Thanks brother! hope you are well.
Honeslty I don't feel too much from EQ apart from a huge lift in cardio benefit. My workouts can also last longer. The pump and vascularity is a bonus too. To be honest I belief Deca is better mass builder but for the lm sticking wth EQ for the long run as I run finasteride for my hair and Deca and fin just do not mix!.you look harder in the pics now brother
what you feeling from the eq? the dips are huge too
Il try find some before pics for sure man. Do my best when I have lots of free time upload some good pics.@Ronnie23 it was a good blast
7.5IU ED. Had to reduce it to EOD and i am now off completely. I miss it so much. Will start up again at 3iu ED next month and add in a few medications which I heard help prevent the carpel tunnel.
HAHA I am in Australia right now. We are going through winter now. Can slightly see the sun coiming out. This is my favourite time of the year about from the sickness I keep getting. Our summers are hot (40+ degrees, which would be over 100 degrees farhenheit for you I think). Enjoy the sun while it lasts!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Please get some if you can
evo family power!
all is well !
bros much respect for that
@Ronnie23 pushing a lot of good weight man. Can definitely tell you’re getting stronger.
General update:
Week 2 of my cruise. Feeling good but feeling more deflated than usual. I have scaled back on my food intake, so I don’t push my fat levels up and I have continued to do cardio almost daily. This morning I did 20mins bike with abs. I also do high intensity sprints approx. 1-2 times a week. My HITT has recently been running on the assault air runner for 1 min 30 sec and stopping for 1 min then doing this cycle at least 4 times. Nothing crazy but I am getting my heart rate up to where I am struggling at the end of the 1 min 30 sec.
I stayed at a hotel on Monday and only got 4 hours sleep due to being in a different environment. I managed to get a good chest workout in and a 20min sauna.
My goal this cruise is to remain lean but also get my strength up. I believe my strength is not where it needs to be to fill out my frame. A lot of pro bodybuilders I watch on YouTube have strong lifts for example Romanian deadlift (RDL). I can only RDL approximately 140kg, while I see lots of other athletes RDL 180kg at least.
My bloods were good recently, only a slightly low HDL which I am not concerned about. The reason for my cruise was mostly due to lack of motivation to stay focused 100%.
Lastly, I am thinking of going back to a ‘bro’ split. I have doing PPL for a while now, and although I enjoy it, I believe one of the main ways to make the muscle to grow you need to shock it. So going forward I will train less body parts per workout but will smash the muscle and up my volume every week and force nutrients into my muscles around the workout and really incorporate insulin pre and post workout. All the Mr Olympias I know followed the bro split, I know they were genetic elites but if its good enough for them to grow, then surely I can grow to from the ‘bro’ split.
Training update :
Tuesday 19th August 2025
** Incline Barbell Bench Press **
- Total Volume: 2,960 Kg
- Total Sets: 3
- Total Reps: 32
- 80.0 kgs x 12 reps [PR]
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
** Plate Loaded Seated Chest Press **
- Total Volume: 4,680 Kg
- Total Sets: 4
- Total Reps: 36
- 130.0 kgs x 10 reps [PR]
- 130.0 kgs x 10 reps
- 130.0 kgs x 8 reps
- 130.0 kgs x 8 reps
** Decline Barbell Bench Press **
- Total Volume: 3,160 Kg
- Total Sets: 3
- Total Reps: 34
- 80.0 kgs x 12 reps
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 10 reps
** Pectoral Fly Machine **
- Total Volume: 3,550 Kg
- Total Sets: 4
- Total Reps: 42
- 74.2 kgs x 10 reps
- 87.75 kgs x 12 reps
- 87.75 kgs x 10 reps
- 87.75 kgs x 10 reps
** Sauna **
- Total Sets: 1
- 20:00
Wednesday 20th August 2025
** Pull Up **
- Total Volume: 0 Kg
- Total Sets: 4
- Total Reps: 44
- 12 reps
- 12 reps
- 10 reps
- 10 reps
** Single-arm Cable Row **
- Total Volume: 1,355.8 Kg
- Total Sets: 4
- Total Reps: 36
- 29.5 kgs x 10 reps
- 40.8 kgs x 10 reps
- 40.8 kgs x 8 reps
- 40.8 kgs x 8 reps
** Smith Machine Barbell Row **
- Total Volume: 2,320 Kg
- Total Sets: 3
- Total Reps: 32
- 60.0 kgs x 12 reps [PR]
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
** Close Grip Pulldown **
- Total Volume: 2,800 Kg
- Total Sets: 3
- Total Reps: 28
- 100.0 kgs x 10 reps [PR]
- 100.0 kgs x 10 reps
- 100.0 kgs x 8 reps
** Alternate Arm Curl 120 **
- Total Volume: 1,640 Kg
- Total Sets: 3
- Total Reps: 32
- 45.0 kgs x 12 reps [PR]
- 55.0 kgs x 10 reps [PR]
- 55.0 kgs x 10 reps
** Panatta Standing Total Arms Curl **
- Total Volume: 1,400 Kg
- Total Sets: 3
- Total Reps: 30
- 40.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 632.5 Kg
- Total Sets: 3
- Total Reps: 23
- 27.5 kgs x 8 reps
- 27.5 kgs x 8 reps
- 27.5 kgs x 7 reps
** Running (Treadmill) **
- Total Sets: 1
- 10:00
Week 2 of my cruise. Feeling good but feeling more deflated than usual. I have scaled back on my food intake, so I don’t push my fat levels up and I have continued to do cardio almost daily. This morning I did 20mins bike with abs. I also do high intensity sprints approx. 1-2 times a week. My HITT has recently been running on the assault air runner for 1 min 30 sec and stopping for 1 min then doing this cycle at least 4 times. Nothing crazy but I am getting my heart rate up to where I am struggling at the end of the 1 min 30 sec.
I stayed at a hotel on Monday and only got 4 hours sleep due to being in a different environment. I managed to get a good chest workout in and a 20min sauna.
My goal this cruise is to remain lean but also get my strength up. I believe my strength is not where it needs to be to fill out my frame. A lot of pro bodybuilders I watch on YouTube have strong lifts for example Romanian deadlift (RDL). I can only RDL approximately 140kg, while I see lots of other athletes RDL 180kg at least.
My bloods were good recently, only a slightly low HDL which I am not concerned about. The reason for my cruise was mostly due to lack of motivation to stay focused 100%.
Lastly, I am thinking of going back to a ‘bro’ split. I have doing PPL for a while now, and although I enjoy it, I believe one of the main ways to make the muscle to grow you need to shock it. So going forward I will train less body parts per workout but will smash the muscle and up my volume every week and force nutrients into my muscles around the workout and really incorporate insulin pre and post workout. All the Mr Olympias I know followed the bro split, I know they were genetic elites but if its good enough for them to grow, then surely I can grow to from the ‘bro’ split.
Training update :
Tuesday 19th August 2025
** Incline Barbell Bench Press **
- Total Volume: 2,960 Kg
- Total Sets: 3
- Total Reps: 32
- 80.0 kgs x 12 reps [PR]
- 100.0 kgs x 10 reps
- 100.0 kgs x 10 reps
** Plate Loaded Seated Chest Press **
- Total Volume: 4,680 Kg
- Total Sets: 4
- Total Reps: 36
- 130.0 kgs x 10 reps [PR]
- 130.0 kgs x 10 reps
- 130.0 kgs x 8 reps
- 130.0 kgs x 8 reps
** Decline Barbell Bench Press **
- Total Volume: 3,160 Kg
- Total Sets: 3
- Total Reps: 34
- 80.0 kgs x 12 reps
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 10 reps
** Pectoral Fly Machine **
- Total Volume: 3,550 Kg
- Total Sets: 4
- Total Reps: 42
- 74.2 kgs x 10 reps
- 87.75 kgs x 12 reps
- 87.75 kgs x 10 reps
- 87.75 kgs x 10 reps
** Sauna **
- Total Sets: 1
- 20:00
Wednesday 20th August 2025
** Pull Up **
- Total Volume: 0 Kg
- Total Sets: 4
- Total Reps: 44
- 12 reps
- 12 reps
- 10 reps
- 10 reps
** Single-arm Cable Row **
- Total Volume: 1,355.8 Kg
- Total Sets: 4
- Total Reps: 36
- 29.5 kgs x 10 reps
- 40.8 kgs x 10 reps
- 40.8 kgs x 8 reps
- 40.8 kgs x 8 reps
** Smith Machine Barbell Row **
- Total Volume: 2,320 Kg
- Total Sets: 3
- Total Reps: 32
- 60.0 kgs x 12 reps [PR]
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
** Close Grip Pulldown **
- Total Volume: 2,800 Kg
- Total Sets: 3
- Total Reps: 28
- 100.0 kgs x 10 reps [PR]
- 100.0 kgs x 10 reps
- 100.0 kgs x 8 reps
** Alternate Arm Curl 120 **
- Total Volume: 1,640 Kg
- Total Sets: 3
- Total Reps: 32
- 45.0 kgs x 12 reps [PR]
- 55.0 kgs x 10 reps [PR]
- 55.0 kgs x 10 reps
** Panatta Standing Total Arms Curl **
- Total Volume: 1,400 Kg
- Total Sets: 3
- Total Reps: 30
- 40.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Hyperextension **
- Total Volume: 632.5 Kg
- Total Sets: 3
- Total Reps: 23
- 27.5 kgs x 8 reps
- 27.5 kgs x 8 reps
- 27.5 kgs x 7 reps
** Running (Treadmill) **
- Total Sets: 1
- 10:00
Attachments
Last edited:
Good good. Just done update now. Just feels good to not feel sick for once. Now its time to knuckle down
lastest pic on cruise.
LevButlerov
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@Ronnie23 bigger and more dipped in this pic
you got a great workout in and looks like cardio on point, any good meal pics?
General update:
Just finished week 2 of my cruise. Already craving my next blast but trying to stay patient. I've been getting more gyno symptoms on 250mg test compared to 1.2g, but the eq helped lower my E really well. So im doing 2x1mg Arimedex weekly to keep gyno symptoms low.
Training and sleep have been near on perfect. I hate to think that im sleeping better now im off the hgh. I have read that some people actually get worse sleep on hgh. Still doing retatrutide and incorporating cardio and sauna at least 2 times a week.
First pics with my black backdrop attached to post.
Friday 22nd August 2025
** Standing Leg Curl **
- Total Volume: 1,520 Kg
- Total Sets: 3
- Total Reps: 30
- 50.0 kgs x 10 reps
- 52.5 kgs x 8 reps [PR]
- 50.0 kgs x 12 reps [PR]
** Cybex Hack Squats **
- Total Volume: 2,640 Kg
- Total Sets: 4
- Total Reps: 36
- 60.0 kgs x 12 reps [PR]
- 80.0 kgs x 8 reps
- 80.0 kgs x 8 reps
- 80.0 kgs x 8 reps
** Pendulum Squat **
- Total Volume: 1,220 Kg
- Total Sets: 4
- Total Reps: 34
- 40.0 kgs x 8 reps
- 40.0 kgs x 8 reps
- 35.0 kgs x 8 reps
- 30.0 kgs x 10 reps
** Leg Extension Machine **
- Total Volume: 3,590 Kg
- Total Sets: 5
- Total Reps: 53
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 9 reps
** Walking Lunges **
- Total Volume: 2,240 Kg
- Total Sets: 3
- Total Reps: 70
- 32.0 kgs x 24 reps [PR]
- 32.0 kgs x 24 reps
- 32.0 kgs x 22 reps
** Seated Calf Raise Machine **
- Total Volume: 4,800 Kg
- Total Sets: 3
- Total Reps: 28
- 160.0 kgs x 12 reps [PR]
- 170.0 kgs x 8 reps
- 190.0 kgs x 8 reps [PR]
** Leg Press Calf Raise **
- Total Volume: 6,850 Kg
- Total Sets: 4
- Total Reps: 38
- 165.0 kgs x 10 reps
- 180.0 kgs x 10 reps [PR]
- 180.0 kgs x 10 reps
- 200.0 kgs x 8 reps [PR]
Saturday 23rd August 2025
** Straight-Arm Cable Pulldown **
- Total Volume: 1,027.2 Kg
- Total Sets: 2
- Total Reps: 24
- 42.8 kgs x 12 reps
- 42.8 kgs x 12 reps
** Iso-lateral D.Y Row **
- Total Volume: 1,900 Kg
- Total Sets: 3
- Total Reps: 32
- 50.0 kgs x 12 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
** Iso Lateral Front Pulldown **
- Total Volume: 2,840 Kg
- Total Sets: 3
- Total Reps: 30
- 80.0 kgs x 12 reps [PR]
- 110.0 kgs x 8 reps
- 100.0 kgs x 10 reps [PR]
** Deadlift **
- Total Volume: 5,160 Kg
- Total Sets: 4
- Total Reps: 38
- 100.0 kgs x 12 reps [PR]
- 140.0 kgs x 10 reps
- 160.0 kgs x 8 reps [PR]
- 160.0 kgs x 8 reps
** Cable Cross Tricep Pushdown **
- Total Volume: 380.4 Kg
- Total Sets: 3
- Total Reps: 36
- 9.1 kgs x 12 reps
- 11.3 kgs x 12 reps
- 11.3 kgs x 12 reps
** Hip Abductor **
- Total Volume: 2,845 Kg
- Total Sets: 3
- Total Reps: 37
- 75.0 kgs x 12 reps
- 75.0 kgs x 15 reps
- 82.0 kgs x 10 reps
** Hip Adductor **
- Total Volume: 2,520 Kg
- Total Sets: 4
- Total Reps: 36
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 8 reps
- 70.0 kgs x 8 reps
Have a great weekend everyone.
Thanks again to my awesome sponsor @Sassy Rep
@Sassy's Pharmaceuticals
Just finished week 2 of my cruise. Already craving my next blast but trying to stay patient. I've been getting more gyno symptoms on 250mg test compared to 1.2g, but the eq helped lower my E really well. So im doing 2x1mg Arimedex weekly to keep gyno symptoms low.
Training and sleep have been near on perfect. I hate to think that im sleeping better now im off the hgh. I have read that some people actually get worse sleep on hgh. Still doing retatrutide and incorporating cardio and sauna at least 2 times a week.
First pics with my black backdrop attached to post.
Friday 22nd August 2025
** Standing Leg Curl **
- Total Volume: 1,520 Kg
- Total Sets: 3
- Total Reps: 30
- 50.0 kgs x 10 reps
- 52.5 kgs x 8 reps [PR]
- 50.0 kgs x 12 reps [PR]
** Cybex Hack Squats **
- Total Volume: 2,640 Kg
- Total Sets: 4
- Total Reps: 36
- 60.0 kgs x 12 reps [PR]
- 80.0 kgs x 8 reps
- 80.0 kgs x 8 reps
- 80.0 kgs x 8 reps
** Pendulum Squat **
- Total Volume: 1,220 Kg
- Total Sets: 4
- Total Reps: 34
- 40.0 kgs x 8 reps
- 40.0 kgs x 8 reps
- 35.0 kgs x 8 reps
- 30.0 kgs x 10 reps
** Leg Extension Machine **
- Total Volume: 3,590 Kg
- Total Sets: 5
- Total Reps: 53
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 9 reps
** Walking Lunges **
- Total Volume: 2,240 Kg
- Total Sets: 3
- Total Reps: 70
- 32.0 kgs x 24 reps [PR]
- 32.0 kgs x 24 reps
- 32.0 kgs x 22 reps
** Seated Calf Raise Machine **
- Total Volume: 4,800 Kg
- Total Sets: 3
- Total Reps: 28
- 160.0 kgs x 12 reps [PR]
- 170.0 kgs x 8 reps
- 190.0 kgs x 8 reps [PR]
** Leg Press Calf Raise **
- Total Volume: 6,850 Kg
- Total Sets: 4
- Total Reps: 38
- 165.0 kgs x 10 reps
- 180.0 kgs x 10 reps [PR]
- 180.0 kgs x 10 reps
- 200.0 kgs x 8 reps [PR]
Saturday 23rd August 2025
** Straight-Arm Cable Pulldown **
- Total Volume: 1,027.2 Kg
- Total Sets: 2
- Total Reps: 24
- 42.8 kgs x 12 reps
- 42.8 kgs x 12 reps
** Iso-lateral D.Y Row **
- Total Volume: 1,900 Kg
- Total Sets: 3
- Total Reps: 32
- 50.0 kgs x 12 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
** Iso Lateral Front Pulldown **
- Total Volume: 2,840 Kg
- Total Sets: 3
- Total Reps: 30
- 80.0 kgs x 12 reps [PR]
- 110.0 kgs x 8 reps
- 100.0 kgs x 10 reps [PR]
** Deadlift **
- Total Volume: 5,160 Kg
- Total Sets: 4
- Total Reps: 38
- 100.0 kgs x 12 reps [PR]
- 140.0 kgs x 10 reps
- 160.0 kgs x 8 reps [PR]
- 160.0 kgs x 8 reps
** Cable Cross Tricep Pushdown **
- Total Volume: 380.4 Kg
- Total Sets: 3
- Total Reps: 36
- 9.1 kgs x 12 reps
- 11.3 kgs x 12 reps
- 11.3 kgs x 12 reps
** Hip Abductor **
- Total Volume: 2,845 Kg
- Total Sets: 3
- Total Reps: 37
- 75.0 kgs x 12 reps
- 75.0 kgs x 15 reps
- 82.0 kgs x 10 reps
** Hip Adductor **
- Total Volume: 2,520 Kg
- Total Sets: 4
- Total Reps: 36
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 8 reps
- 70.0 kgs x 8 reps
Have a great weekend everyone.
Thanks again to my awesome sponsor @Sassy Rep
@Sassy's Pharmaceuticals
Attachments
Last edited:
Im lighter, just dropped water. Trying to hold muscle on the cruise. I wish I can get you better food pics but as you know most top level pros only eat chicken, rice, oats etc.. its a boring lifestyle that gets you to the top. But if something good comes up ill take a photo for you and upload it.@Ronnie23 bigger and more dipped in this pic
LevButlerov
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We'll take chicken rice pics as well lol
LevButlerov
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If you feel some gyno symptoms you should consider taking some tamoxifen it will help a lot @Ronnie23 even low dose will beat out any Ai.
wow great weekend update @Ronnie23 lots of good training on this. and the volume is strong
@Ronnie23 bro cybex squats are good. when i was in prison we would use milk jugs on each side. nice prison workout
You are looking very chiseled and in shape,Great job on this. I'm very impressed.Amazing volume pays off. @Ronnie23
@Ronnie23 solid leg work right here! Legs are popping!
@Ronnie23 this one is looking good! the weight training is on point. love to this one!
@Ronnie23 bros looking good on this training! nice volume. make sure you warm and up and stretch those hips so you don't need hip replacement later in life
@Ronnie23 looking great on this one! the hip work is on point. keep it up!
That's a good amount of volume you are doing there brother and as I keep saying every pic you put up you can see the work you are doing
. You are winning big time man!
@Ronnie23 I feel ya on that. I hate the cruise part of it and ready to blast again. Nice work on the training
That's what i would do as well, i have it on hand for that reason if something pops up i got it handled.
Sponsored by the best @Sassy's Pharmaceuticals , @Sassy Rep
Update:
Weight at time of update: 115.3kg
Training this week has been great. I had what feels like sciatica on my left side during my leg session so had to limit any squat pattern. I normally get this pain when I try adjust my back by twisting to one side. Its ok, if it doesn't improve I will see my chiropractor who always puts me straight again.
Now week 3 of cruise and feeling strong still in the gym. Was able to get a PB on the hack squats today. I introduced 200mg Masteron E per week which hasn't seemed to reduce my estrogen like some people believe it does. So I am using 1-2 1mg Arimedex per week. Next week i will start my blast and I am thinking about running Test, EQ with either Deca, DHB or Tren. I also want to run high dose HGH but I don't want to run into the carpel tunnel issues again and my sleep recently has been amazing.
Deca I believe is one of the best mass builders but because im taking finasteride for my hair, I will have to either stop the finasteride or continue to take it but it accelerates hair loss.
DHB is a wonder drug in my opionion and I always feel full and look good on it. However people say it destorys their liver values and increases blood pressure a lot.
Tren of course is side effect city if using more than 100-200mg a week I believe. Last thing I want is something that causes insomina and harms my recovery.
Weight hasn't been this low in a long time. I am still eating 6 meals most days. I believe it is the retatrutide which is the main reason for my continuous weight loss. I am currently on 1.5mg a week. I am also taking 1g of SLUPP 332 which helps with weight loss. I have stopped doing cardio after weight sessions and only on rest days to slow the weight loss but to help with heart health.
Looking at blasting big next week and going full speed next week. If I have this pain down my left glute I will rehab and try recover before I take the brakes off. I believe if you are blasting you need to be 100% on with food, sleep, training practically everything if you want to fight for gains.
Training:
Monday 25th August 2025
** Iso-latetal Horizontal Bench Press **
- Total Volume: 3,280 Kg
- Total Sets: 3
- Total Reps: 26
- 120.0 kgs x 10 reps
- 130.0 kgs x 8 reps
- 130.0 kgs x 8 reps
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 3,720 Kg
- Total Sets: 3
- Total Reps: 33
- 100.0 kgs x 12 reps
- 120.0 kgs x 9 reps
- 120.0 kgs x 12 reps [PR]
** Decline Barbell Bench Press **
- Total Volume: 3,160 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 12 reps
- 120.0 kgs x 8 reps
- 100.0 kgs x 10 reps
** Cable Crossover **
- Total Volume: 956 Kg
- Total Sets: 5
- Total Reps: 51
- 15.8 kgs x 12 reps
- 18.0 kgs x 11 reps
- 20.3 kgs x 10 reps
- 20.3 kgs x 10 reps
- 20.3 kgs x 8 reps
** Ez Bar Curl **
- Total Volume: 1,330 Kg
- Total Sets: 4
- Total Reps: 43
- 30.0 kgs x 12 reps [PR]
- 30.0 kgs x 12 reps
- 35.0 kgs x 8 reps [PR]
- 30.0 kgs x 11 reps
** Seated Dumbbell Curl **
- Total Volume: 469 Kg
- Total Sets: 3
- Total Reps: 29
- 15.0 kgs x 12 reps [PR]
- 17.0 kgs x 8 reps
- 17.0 kgs x 9 reps [PR]
** Machine Preacher Curl **
- Total Volume: 2,347.5 Kg
- Total Sets: 4
- Total Reps: 39
- 53.0 kgs x 12 reps
- 53.0 kgs x 10 reps
- 69.5 kgs x 9 reps
- 69.5 kgs x 8 reps
Tuesday 26th August 2025
** Cable Face Pull **
- Total Volume: 1,061.7 Kg
- Total Sets: 4
- Total Reps: 54
- 20.3 kgs x 15 reps [PR]
- 20.3 kgs x 12 reps
- 20.3 kgs x 12 reps
- 18.0 kgs x 15 reps
** Cable Side Lateral **
- Total Volume: 351.6 Kg
- Total Sets: 3
- Total Reps: 36
- 11.3 kgs x 12 reps
- 9.0 kgs x 12 reps
- 9.0 kgs x 12 reps
** Standing Barbell Press **
- Total Volume: 2,760 Kg
- Total Sets: 4
- Total Reps: 40
- 60.0 kgs x 12 reps
- 80.0 kgs x 8 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
** Standing Barbell Shrug **
- Total Volume: 5,900 Kg
- Total Sets: 4
- Total Reps: 41
- 140.0 kgs x 10 reps
- 140.0 kgs x 12 reps [PR]
- 160.0 kgs x 8 reps
- 140.0 kgs x 11 reps
** Iso Lateral Shoulder Press **
- Total Volume: 3,860 Kg
- Total Sets: 4
- Total Reps: 36
- 100.0 kgs x 10 reps
- 110.0 kgs x 10 reps [PR]
- 110.0 kgs x 8 reps
- 110.0 kgs x 8 reps
** Rope Push Down **
- Total Volume: 814 Kg
- Total Sets: 3
- Total Reps: 37
- 22.0 kgs x 15 reps
- 22.0 kgs x 12 reps
- 22.0 kgs x 10 reps
** Matrix Triceps Press **
- Total Volume: 6,138 Kg
- Total Sets: 4
- Total Reps: 57
- 104.0 kgs x 15 reps
- 109.0 kgs x 15 reps [PR]
- 109.0 kgs x 12 reps
- 109.0 kgs x 15 reps
Wednesday 27th August 2025
** Cybex Hack Squats **
- Total Volume: 3,280 Kg
- Total Sets: 4
- Total Reps: 34
- 80.0 kgs x 10 reps
- 100.0 kgs x 8 reps
- 105.0 kgs x 8 reps [PR]
- 105.0 kgs x 8 reps
** Leg Press **
- Total Volume: 9,480 Kg
- Total Sets: 4
- Total Reps: 40
- 200.0 kgs x 12 reps
- 240.0 kgs x 10 reps
- 260.0 kgs x 10 reps
- 260.0 kgs x 8 reps
** Leg Extension Machine **
- Total Volume: 2,600 Kg
- Total Sets: 4
- Total Reps: 36
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 75.0 kgs x 8 reps
- 75.0 kgs x 8 reps
** Lying Leg Curl Machine **
- Total Volume: 2,050 Kg
- Total Sets: 3
- Total Reps: 30
- 60.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 75.0 kgs x 10 reps
** Seated Leg Curl Machine **
- Total Volume: 2,120 Kg
- Total Sets: 3
- Total Reps: 32
- 60.0 kgs x 12 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
** Standing Calf Raise Machine **
- Total Volume: 7,840 Kg
- Total Sets: 4
- Total Reps: 42
- 170.0 kgs x 12 reps
- 180.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps
** Seated Calf Raise Machine **
- Total Volume: 8,120 Kg
- Total Sets: 4
- Total Reps: 44
- 160.0 kgs x 12 reps
- 180.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 12 reps [PR]
** Hyperextension **
- Total Volume: 1,100 Kg
- Total Sets: 4
- Total Reps: 55
- 20.0 kgs x 15 reps [PR]
- 20.0 kgs x 15 reps
- 20.0 kgs x 13 reps
- 20.0 kgs x 12 reps
** Master Gluteus Machine **
- Total Volume: 2,260 Kg
- Total Sets: 3
- Total Reps: 34
- 70.0 kgs x 10 reps [PR]
- 65.0 kgs x 12 reps [PR]
- 65.0 kgs x 12 reps
Update:
Weight at time of update: 115.3kg
Training this week has been great. I had what feels like sciatica on my left side during my leg session so had to limit any squat pattern. I normally get this pain when I try adjust my back by twisting to one side. Its ok, if it doesn't improve I will see my chiropractor who always puts me straight again.
Now week 3 of cruise and feeling strong still in the gym. Was able to get a PB on the hack squats today. I introduced 200mg Masteron E per week which hasn't seemed to reduce my estrogen like some people believe it does. So I am using 1-2 1mg Arimedex per week. Next week i will start my blast and I am thinking about running Test, EQ with either Deca, DHB or Tren. I also want to run high dose HGH but I don't want to run into the carpel tunnel issues again and my sleep recently has been amazing.
Deca I believe is one of the best mass builders but because im taking finasteride for my hair, I will have to either stop the finasteride or continue to take it but it accelerates hair loss.
DHB is a wonder drug in my opionion and I always feel full and look good on it. However people say it destorys their liver values and increases blood pressure a lot.
Tren of course is side effect city if using more than 100-200mg a week I believe. Last thing I want is something that causes insomina and harms my recovery.
Weight hasn't been this low in a long time. I am still eating 6 meals most days. I believe it is the retatrutide which is the main reason for my continuous weight loss. I am currently on 1.5mg a week. I am also taking 1g of SLUPP 332 which helps with weight loss. I have stopped doing cardio after weight sessions and only on rest days to slow the weight loss but to help with heart health.
Looking at blasting big next week and going full speed next week. If I have this pain down my left glute I will rehab and try recover before I take the brakes off. I believe if you are blasting you need to be 100% on with food, sleep, training practically everything if you want to fight for gains.
Training:
Monday 25th August 2025
** Iso-latetal Horizontal Bench Press **
- Total Volume: 3,280 Kg
- Total Sets: 3
- Total Reps: 26
- 120.0 kgs x 10 reps
- 130.0 kgs x 8 reps
- 130.0 kgs x 8 reps
** Smith Machine Incline Barbell Benchpress **
- Total Volume: 3,720 Kg
- Total Sets: 3
- Total Reps: 33
- 100.0 kgs x 12 reps
- 120.0 kgs x 9 reps
- 120.0 kgs x 12 reps [PR]
** Decline Barbell Bench Press **
- Total Volume: 3,160 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 12 reps
- 120.0 kgs x 8 reps
- 100.0 kgs x 10 reps
** Cable Crossover **
- Total Volume: 956 Kg
- Total Sets: 5
- Total Reps: 51
- 15.8 kgs x 12 reps
- 18.0 kgs x 11 reps
- 20.3 kgs x 10 reps
- 20.3 kgs x 10 reps
- 20.3 kgs x 8 reps
** Ez Bar Curl **
- Total Volume: 1,330 Kg
- Total Sets: 4
- Total Reps: 43
- 30.0 kgs x 12 reps [PR]
- 30.0 kgs x 12 reps
- 35.0 kgs x 8 reps [PR]
- 30.0 kgs x 11 reps
** Seated Dumbbell Curl **
- Total Volume: 469 Kg
- Total Sets: 3
- Total Reps: 29
- 15.0 kgs x 12 reps [PR]
- 17.0 kgs x 8 reps
- 17.0 kgs x 9 reps [PR]
** Machine Preacher Curl **
- Total Volume: 2,347.5 Kg
- Total Sets: 4
- Total Reps: 39
- 53.0 kgs x 12 reps
- 53.0 kgs x 10 reps
- 69.5 kgs x 9 reps
- 69.5 kgs x 8 reps
Tuesday 26th August 2025
** Cable Face Pull **
- Total Volume: 1,061.7 Kg
- Total Sets: 4
- Total Reps: 54
- 20.3 kgs x 15 reps [PR]
- 20.3 kgs x 12 reps
- 20.3 kgs x 12 reps
- 18.0 kgs x 15 reps
** Cable Side Lateral **
- Total Volume: 351.6 Kg
- Total Sets: 3
- Total Reps: 36
- 11.3 kgs x 12 reps
- 9.0 kgs x 12 reps
- 9.0 kgs x 12 reps
** Standing Barbell Press **
- Total Volume: 2,760 Kg
- Total Sets: 4
- Total Reps: 40
- 60.0 kgs x 12 reps
- 80.0 kgs x 8 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
** Standing Barbell Shrug **
- Total Volume: 5,900 Kg
- Total Sets: 4
- Total Reps: 41
- 140.0 kgs x 10 reps
- 140.0 kgs x 12 reps [PR]
- 160.0 kgs x 8 reps
- 140.0 kgs x 11 reps
** Iso Lateral Shoulder Press **
- Total Volume: 3,860 Kg
- Total Sets: 4
- Total Reps: 36
- 100.0 kgs x 10 reps
- 110.0 kgs x 10 reps [PR]
- 110.0 kgs x 8 reps
- 110.0 kgs x 8 reps
** Rope Push Down **
- Total Volume: 814 Kg
- Total Sets: 3
- Total Reps: 37
- 22.0 kgs x 15 reps
- 22.0 kgs x 12 reps
- 22.0 kgs x 10 reps
** Matrix Triceps Press **
- Total Volume: 6,138 Kg
- Total Sets: 4
- Total Reps: 57
- 104.0 kgs x 15 reps
- 109.0 kgs x 15 reps [PR]
- 109.0 kgs x 12 reps
- 109.0 kgs x 15 reps
Wednesday 27th August 2025
** Cybex Hack Squats **
- Total Volume: 3,280 Kg
- Total Sets: 4
- Total Reps: 34
- 80.0 kgs x 10 reps
- 100.0 kgs x 8 reps
- 105.0 kgs x 8 reps [PR]
- 105.0 kgs x 8 reps
** Leg Press **
- Total Volume: 9,480 Kg
- Total Sets: 4
- Total Reps: 40
- 200.0 kgs x 12 reps
- 240.0 kgs x 10 reps
- 260.0 kgs x 10 reps
- 260.0 kgs x 8 reps
** Leg Extension Machine **
- Total Volume: 2,600 Kg
- Total Sets: 4
- Total Reps: 36
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 75.0 kgs x 8 reps
- 75.0 kgs x 8 reps
** Lying Leg Curl Machine **
- Total Volume: 2,050 Kg
- Total Sets: 3
- Total Reps: 30
- 60.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 75.0 kgs x 10 reps
** Seated Leg Curl Machine **
- Total Volume: 2,120 Kg
- Total Sets: 3
- Total Reps: 32
- 60.0 kgs x 12 reps
- 70.0 kgs x 10 reps
- 70.0 kgs x 10 reps
** Standing Calf Raise Machine **
- Total Volume: 7,840 Kg
- Total Sets: 4
- Total Reps: 42
- 170.0 kgs x 12 reps
- 180.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 10 reps
** Seated Calf Raise Machine **
- Total Volume: 8,120 Kg
- Total Sets: 4
- Total Reps: 44
- 160.0 kgs x 12 reps
- 180.0 kgs x 10 reps
- 200.0 kgs x 10 reps
- 200.0 kgs x 12 reps [PR]
** Hyperextension **
- Total Volume: 1,100 Kg
- Total Sets: 4
- Total Reps: 55
- 20.0 kgs x 15 reps [PR]
- 20.0 kgs x 15 reps
- 20.0 kgs x 13 reps
- 20.0 kgs x 12 reps
** Master Gluteus Machine **
- Total Volume: 2,260 Kg
- Total Sets: 3
- Total Reps: 34
- 70.0 kgs x 10 reps [PR]
- 65.0 kgs x 12 reps [PR]
- 65.0 kgs x 12 reps
Attachments
Your an animal brother looking crazy good
Im am the same with masteron it has no inhibit effect on e2 whatsoever. Even at 250 test and 400 mast i didnt lower it. If anything modulating and lowering my shbg freeing up more test cause for aromatisation lol.
Keen to see what you end up choosing for your next blast i see alot of people do well with the test, eq and deca for a bulk.
I have just added eq in my blast now as i have to drop the tren. Was at 400mg at the start and the insomnia and night sweats were horrendous. Even now the last 4 weeks at 200mg im just over the lack of sleep, its too counter-productive recovery wise for me.
Dont get me wrong, when im in the gym i just wanna snap barbells but anything outside of my workouts i feel pretty shit lol.
Would it make sense to run eq and dhb together? Would the effect on haemoglobin be too severe? I havent run dhb but its sound fucking mint lol.
All the best with the sciatica recovery too brother. Your log is solid one i have been following
Im am the same with masteron it has no inhibit effect on e2 whatsoever. Even at 250 test and 400 mast i didnt lower it. If anything modulating and lowering my shbg freeing up more test cause for aromatisation lol.
Keen to see what you end up choosing for your next blast i see alot of people do well with the test, eq and deca for a bulk.
I have just added eq in my blast now as i have to drop the tren. Was at 400mg at the start and the insomnia and night sweats were horrendous. Even now the last 4 weeks at 200mg im just over the lack of sleep, its too counter-productive recovery wise for me.
Dont get me wrong, when im in the gym i just wanna snap barbells but anything outside of my workouts i feel pretty shit lol.
Would it make sense to run eq and dhb together? Would the effect on haemoglobin be too severe? I havent run dhb but its sound fucking mint lol.
All the best with the sciatica recovery too brother. Your log is solid one i have been following
Thanks a lot brother. Glad im not the only one that masteron has no effect on estrogen sides. What do you normally cruise on?Your an animal brother looking crazy good
Im am the same with masteron it has no inhibit effect on e2 whatsoever. Even at 250 test and 400 mast i didnt lower it. If anything modulating and lowering my shbg freeing up more test cause for aromatisation lol.
Keen to see what you end up choosing for your next blast i see alot of people do well with the test, eq and deca for a bulk.
I have just added eq in my blast now as i have to drop the tren. Was at 400mg at the start and the insomnia and night sweats were horrendous. Even now the last 4 weeks at 200mg im just over the lack of sleep, its too counter-productive recovery wise for me.
Dont get me wrong, when im in the gym i just wanna snap barbells but anything outside of my workouts i feel pretty shit lol.
Would it make sense to run eq and dhb together? Would the effect on haemoglobin be too severe? I havent run dhb but its sound fucking mint lol.
All the best with the sciatica recovery too brother. Your log is solid one i have been following
I've taken that amount of tren before and I felt like a zombie during the day and couldn't rest at night.. A lot of people are dropping tren for pre contest prep cycles.. I might do max 100mg next prep. I do believe the insomnia is worse during cut than bulk. The carbs seem to help with the sleep but it also comes with the night sweats.
I think test, eq and dhb will be a godly cycle. Stand by and see my future posts how it goes. DHB is like a tren without the side effects I believe and I dont get the PIP that people talk about a lot.
Keep up the good work
200 test 200 mast. Honestly just love the way i feel on mast and love the hardness lol.
There is a fair chance ill prop run something similar maybe even 150mg of ace 6 or so weeks out of Christmas holidays see where im at. If im happy with how i look i wont bother but if a want a little extra sauce heading into the holidays i may consider haha.
Im dead keen to see how this runs for sure and
will be following. Tren without sides sounds like a unicorn hahaha. Id happily trade pip for better sleep anyday. Is dhb ester undecylenate also?
@Ronnie23 Solid pics and diet bro........
LevButlerov
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You are looking good and thick but did you see my last post? didnt see you answer it
https://www.evolutionary.org/forums...road-to-2026-season-a-log.104943/post-1814356
and many EVO brothers comment but you dont respond @Ronnie23 check please
Bro save some muscle for the rest of us
I wouldn't be walking after that workout
Quick Update:
End of week 3 on cruise. Happy with training, sleep and food currently. Weight back up to 116kg. Only 4 kg from off season highest weight but thats with lots of water weight from peds and hgh.
Looking at doubling my dosages every week instead of going straight to my max dosage. I might start with test, eq and dhb then switch the dhb for deca.
I've lowered cardio to only off days as my weight was dropping too fast for my liking.
Going into my blast next week im going to up my rep range to min 12 reps per set. Watching Nick Walker on you tube he says 12 reps is the min he does. Samson Dauda also talked about his high volume training so im going to do 1-2 muscles a session but smash the muscle for a good 1 hour to 1 and half hour.
My sciatica and hip flexor pain has nearly almost gone. I will test it again next leg day on Monday.
Hope everyone is having a great weekend wherever you are.
Here is a few training logs and photos.
End of week 3 on cruise. Happy with training, sleep and food currently. Weight back up to 116kg. Only 4 kg from off season highest weight but thats with lots of water weight from peds and hgh.
Looking at doubling my dosages every week instead of going straight to my max dosage. I might start with test, eq and dhb then switch the dhb for deca.
I've lowered cardio to only off days as my weight was dropping too fast for my liking.
Going into my blast next week im going to up my rep range to min 12 reps per set. Watching Nick Walker on you tube he says 12 reps is the min he does. Samson Dauda also talked about his high volume training so im going to do 1-2 muscles a session but smash the muscle for a good 1 hour to 1 and half hour.
My sciatica and hip flexor pain has nearly almost gone. I will test it again next leg day on Monday.
Hope everyone is having a great weekend wherever you are.
Here is a few training logs and photos.
Attachments
LevButlerov
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EVO V.I.P.
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Excellent see I see it
you're doing well and if weight was dropping you must have good genetics getting lean.I would go about 30% up dosages not double imo.
@Ronnie23 i'm impressed with this one. you are looking amazing. sciatica and hip flexor pain being gone is a blessing
bro it good your pain going right direction. best thing to cure pains like that is lot lizards. they the best! @Ronnie23
Reminds me to stretch today
@Ronnie23 good job on lowering cardio. but cardio isn't your enemy. you need it to build a strong heart, you won't lose weight forever doing it
nice one on this. Samson certainly knows his stuff. so thats cool you are getting info off him @Ronnie23
bros nice work on this one! the doubling up the dosages pretty ballsy. i want to see how you do! @Ronnie23
Will be interesting to see how it works out. Doubling up the doses like that is going to be interesting. i want to see how you make out with DHB @Ronnie23
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