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Thanks brother AJA lovely haul brother
This is one of my favourite logs to follow - amazing update consistency @Kopite67. Keep up the great work brother!
AJ
bro yes like @MONSTRO who died a heroWell at least it's a life/death goal that's achievable
i hope you joking about monstro
Seem to have kicked whatever has been knocking me around and trained much better today:
Morning cardio: Treadmill at 2 incline 24 min
Afternoon:
Ezy Bar front raise 10x 5,10 4x10x12.5kg
bar not included in weight.
Superset with:
Calf presses 8x50,75,100,125,145,155,165kg
Rear Delts 10x15, 4x10x25kg
Superset with:
Standing Ab Crunches 4x35x18
Love the ezy bar for front raises as it takes the weight of the wrists being at a slight angle and is a good visual for an even raise.
Morning cardio: Treadmill at 2 incline 24 min
Afternoon:
Ezy Bar front raise 10x 5,10 4x10x12.5kg
bar not included in weight.
Superset with:
Calf presses 8x50,75,100,125,145,155,165kg
Rear Delts 10x15, 4x10x25kg
Superset with:
Standing Ab Crunches 4x35x18
Love the ezy bar for front raises as it takes the weight of the wrists being at a slight angle and is a good visual for an even raise.
Todays Menu was better Protein wise:
M1: Omelette 3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, leg ham, lean cheese slices P42 C14 F3 Cal 269
M3: Protein Bar P11 C13 F11 Cal 197
M4: 320g Steak P70 C0 F48 Cal 746
Rice P4 C36 F4 Cal 201
Beans P5 C9 F1 Cal 74
M5: Protein Shake P42 C8 F2 Cal 222
M5: Protein Bar P10 C17 F9 Cal 191
Amino's and Creatine Cal 5
Post training shake P21 C8 F1 Cal 111
M6: Chicken Tortellini P35 C32 F24 Cal 486
M7: Casien Custard, Muesli P32 C30 F11 Cal 358
Total Protein 310 Total Cals 3368
Eat Well Evo Fam
M1: Omelette 3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, leg ham, lean cheese slices P42 C14 F3 Cal 269
M3: Protein Bar P11 C13 F11 Cal 197
M4: 320g Steak P70 C0 F48 Cal 746
Rice P4 C36 F4 Cal 201
Beans P5 C9 F1 Cal 74
M5: Protein Shake P42 C8 F2 Cal 222
M5: Protein Bar P10 C17 F9 Cal 191
Amino's and Creatine Cal 5
Post training shake P21 C8 F1 Cal 111
M6: Chicken Tortellini P35 C32 F24 Cal 486
M7: Casien Custard, Muesli P32 C30 F11 Cal 358
Total Protein 310 Total Cals 3368
Eat Well Evo Fam
bro i not joking. he died doing what he love. so he a hero. that how real men go out. not laying up in a hospital bed
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Low carbs I see it but you need to get some walnuts and omega 3 oils here @Kopite67Todays Menu was better Protein wise:
M1: Omelette 3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, leg ham, lean cheese slices P42 C14 F3 Cal 269
M3: Protein Bar P11 C13 F11 Cal 197
M4: 320g Steak P70 C0 F48 Cal 746
Rice P4 C36 F4 Cal 201
Beans P5 C9 F1 Cal 74
M5: Protein Shake P42 C8 F2 Cal 222
M5: Protein Bar P10 C17 F9 Cal 191
Amino's and Creatine Cal 5
Post training shake P21 C8 F1 Cal 111
M6: Chicken Tortellini P35 C32 F24 Cal 486
M7: Casien Custard, Muesli P32 C30 F11 Cal 358
Total Protein 310 Total Cals 3368
Eat Well Evo Fam
Really good meals nice and tasty. How much macros on these? carbs fats I see protein
I take the omega 3 supps now so I will avoid walnuts as I dislike them (any other suggestion?Low carbs I see it but you need to get some walnuts and omega 3 oils here @Kopite67
Really good meals nice and tasty. How much macros on these? carbs fats I see protein
)All the macros are in the post above @LevButlerov. I just failed in the "let's put it in one post" column this time
I have lowered carbs a little in places, especially cheese, and it seems to be keeping me a bit leaner. Will watch and play with this over the next few weeks during my growth phase.
Oh, and they were very tasty
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lolI take the omega 3 supps now so I will avoid walnuts as I dislike them (any other suggestion?
I feel the walnut hate! how about almonds? not as good but will work. @Kopite67 I thought they are different days my badAll the macros are in the post above @LevButlerov. I just failed in the "let's put it in one post" column this time
I have lowered carbs a little in places, especially cheese, and it seems to be keeping me a bit leaner. Will watch and play with this over the next few weeks during my growth phase.
Oh, and they were very tasty
Almonds are an option, they are not to bad, would have preferred cashews and macadamia's as option though (I know, too much fat, not much else in them blah, blah, blahlol
I thought they are different days my bad
)
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You are such an walnut and almond hater lolAlmonds are an option, they are not to bad, would have preferred cashews and macadamia's as option though (I know, too much fat, not much else in them blah, blah, blah
wow the food looks good! that middle picture looks like something you would pay big $$ for at a nice restaurant. but you make it on your own which is 1000X better @Kopite67
Thanks bro. Love making meals, so that makes it a 1,000,000x easier for me. We have such great ingredients which also makes it fun. Prep is the key though
for sure man. i got 2lbs of sirloin and potatoes i am gonna prep myself tomorrowThanks bro. Love making meals, so that makes it a 1,000,000x easier for me. Prep is the key
Gotta agree with this
Morning cardio was Treadmill on 2 incline, 2km.
So todays training contained a revelation that has been coming for a while.
I am now done with singles on squats and depth will be as far as my body can safely go. Therein I will not be doing a competitive powerlifting squat again.
I will still do Deads and Bench hopefully in competitions but leg day will involve far more hypertrophy lifts which I now have to write up tonight
I went up to 140kg today and couldn't bring myself to even try and get to parallel I was that done mentally. I Racked and stopped. I will go again tomorrow with a new approach.
It's been coming, I just had to know and accept it was time.
Might even try a bit of body building to see where I can go.
Anyway journey continues, just in a slightly different direction.
So todays training contained a revelation that has been coming for a while.
I am now done with singles on squats and depth will be as far as my body can safely go. Therein I will not be doing a competitive powerlifting squat again.
I will still do Deads and Bench hopefully in competitions but leg day will involve far more hypertrophy lifts which I now have to write up tonight
I went up to 140kg today and couldn't bring myself to even try and get to parallel I was that done mentally. I Racked and stopped. I will go again tomorrow with a new approach.
It's been coming, I just had to know and accept it was time.
Might even try a bit of body building to see where I can go.
Anyway journey continues, just in a slightly different direction.
Weight at 3am - 109.3
Menu today:
M1: Omelette 3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, roast beef, lean cheese slices P44 C14 F3 Cal 289
M3: Protein Snack P11 C10 F17 Cal 239
M4: Steak Sandwich P27 C46 F27 Cal 550
M5: Protein Shake P42 C8 F2 Cal 222
M5: Protein Bar P10 C17 F9 Cal 191
Amino's and Creatine Cal 5
Post training shake P21 C8 F1 Cal 111
M6: Peri Peri Chicken P50 C34 F13 Cal 470
M7: Casien Custard, Muesli P32 C30 F11 Cal 358
Total Protein 310 Total Cals 3368
Eat Well Evo Fam
Menu today:
M1: Omelette 3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, roast beef, lean cheese slices P44 C14 F3 Cal 289
M3: Protein Snack P11 C10 F17 Cal 239
M4: Steak Sandwich P27 C46 F27 Cal 550
M5: Protein Shake P42 C8 F2 Cal 222
M5: Protein Bar P10 C17 F9 Cal 191
Amino's and Creatine Cal 5
Post training shake P21 C8 F1 Cal 111
M6: Peri Peri Chicken P50 C34 F13 Cal 470
M7: Casien Custard, Muesli P32 C30 F11 Cal 358
Total Protein 310 Total Cals 3368
Eat Well Evo Fam
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very nice man. you should open up your own restaurant @Kopite67 all this looks delicious
@Kopite67 bros you got some nice food there. looking good if you ask me. keep up the good work
bro @Kopite67 this look good. remind me of when wife used to cook before she gained all that weight. i like it
Food looks impeccable
Thanks brother
Thanks brother
the pictures look good on this one. i got mad love for this. keep up the grind its looking strong! @Kopite67
the food look good if you ask me. i love this @Kopite67 you are a great cook
Thanks bro
Thanks brother
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Waiting on your updates alwaysThanks brother
One will be along very soon brothers
So after yesterday's revelation with squats, I have decided that an old technique I needed a few years ago was required:
Stop, Pause, Take 2 steps back and Re-set.
I will only do Cardio for the next couple of days, re-jig my leg workout, and go again from Monday Training wise. Sunday I will outline the program in detail.
I won't count calories over the weekend but will show what lovely food I am eating.
Look after yourselves Evo Fam
Stop, Pause, Take 2 steps back and Re-set.
I will only do Cardio for the next couple of days, re-jig my leg workout, and go again from Monday Training wise. Sunday I will outline the program in detail.
I won't count calories over the weekend but will show what lovely food I am eating.
Look after yourselves Evo Fam
This week's progress pics. Still leanish, weight is up to 109.9kg. I will keep with the process and keep my protein up, cals up and cycle as is and in 12 weeks we shall see where I sit, stand or look even. Then cut for Christmas to finish my 2025 log.
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Todays menu was:
Weight at 3am - 109.9
M1: Omelette 3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, beef briscola, lean cheese slices P44 C14 F3 Cal 289
M3: : Protein Shake P42 C8 F2 Cal 222
M4: Corn thins, Pastrami, lean cheese slices P44 C14 F3 Cal 289
M5: 400g Double Beef burger P100 C30 F46 Cals 816
M5: Protein Bar P10 C17 F9 Cal 191
Amino's and Creatine Cal 5
M6: Lemon Pepper Chicken P53 C14 F22 Cal 486
M7: Casien Custard, Muesli P32 C30 F11 Cal 358
Total Protein 363 Total Cals 3164
Eat Well Evo Fam
Weight at 3am - 109.9
M1: Omelette 3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, beef briscola, lean cheese slices P44 C14 F3 Cal 289
M3: : Protein Shake P42 C8 F2 Cal 222
M4: Corn thins, Pastrami, lean cheese slices P44 C14 F3 Cal 289
M5: 400g Double Beef burger P100 C30 F46 Cals 816
M5: Protein Bar P10 C17 F9 Cal 191
Amino's and Creatine Cal 5
M6: Lemon Pepper Chicken P53 C14 F22 Cal 486
M7: Casien Custard, Muesli P32 C30 F11 Cal 358
Total Protein 363 Total Cals 3164
Eat Well Evo Fam
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Yes @UGL OZ big respect to @Kopite67 he's really taking it up to the next level
You are looking much better, really cleaning up and recomping!
Double beef burger, everyone loves that.Todays menu was:
Weight at 3am - 109.9
M1: Omelette 3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, beef briscola, lean cheese slices P44 C14 F3 Cal 289
M3: : Protein Shake P42 C8 F2 Cal 222
M4: Corn thins, Pastrami, lean cheese slices P44 C14 F3 Cal 289
M5: 400g Double Beef burger P100 C30 F46 Cals 816
M5: Protein Bar P10 C17 F9 Cal 191
Amino's and Creatine Cal 5
M6: Lemon Pepper Chicken P53 C14 F22 Cal 486
M7: Casien Custard, Muesli P32 C30 F11 Cal 358
Total Protein 363 Total Cals 3164
Eat Well Evo Fam
Thanks @LevButlerov and @UGL OZ.
I know this is the best I have ever looked at this weight, but it is never enough through these somewhat critical eyes.
Unfortunately it was a working lunch so I forgot to snap it as I was distracted. It was awesome though
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If you eat burgers next time we need pics or didn't happenThanks @LevButlerov and @UGL OZ.
I know this is the best I have ever looked at this weight, but it is never enough through these somewhat critical eyes.
Unfortunately it was a working lunch so I forgot to snap it as I was distracted. It was awesome though
lol
@Kopite67 Diet looks good bro......Todays menu was:
Weight at 3am - 109.9
M1: Omelette 3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, beef briscola, lean cheese slices P44 C14 F3 Cal 289
M3: : Protein Shake P42 C8 F2 Cal 222
M4: Corn thins, Pastrami, lean cheese slices P44 C14 F3 Cal 289
M5: 400g Double Beef burger P100 C30 F46 Cals 816
M5: Protein Bar P10 C17 F9 Cal 191
Amino's and Creatine Cal 5
M6: Lemon Pepper Chicken P53 C14 F22 Cal 486
M7: Casien Custard, Muesli P32 C30 F11 Cal 358
Total Protein 363 Total Cals 3164
Eat Well Evo Fam
@Kopite67 man your food is looking awesome. Way to go
Thanks brother
Food is essential to what we all do, might as well make it fun and enjoyable too.
My Epic Cheat 6/9 Saturday Menu Log.
Weight at 3am - 110.6
M1: 3 slices short cut Bacon, 3 eggs Scrambled, 2 slices bread
S1: Full sugar Energy drink - A favourite OZ snack food blogger created these recently and this was the perfect opportunity to try them. Not bad, not great. Need a different flavour.
M2: Lamb Gozleme - I have wanted one of these all week for some reason. Wasn't disappointing either. Very little excess oil or fat.
M4: Dubai Chocolate Strawberry cup - This was UNBELIEVABLE. The strawberries cut through the sweetness. I got half of this, MrsKopite67 with the assist.
M5: Home made Sausage rolls, my oh my
M6: Home-made hot brownie and cream An epic way to end an epic cheat day 
Eat Well Evo Fam
Weight at 3am - 110.6
M1: 3 slices short cut Bacon, 3 eggs Scrambled, 2 slices bread
S1: Full sugar Energy drink - A favourite OZ snack food blogger created these recently and this was the perfect opportunity to try them. Not bad, not great. Need a different flavour.
M2: Lamb Gozleme - I have wanted one of these all week for some reason. Wasn't disappointing either. Very little excess oil or fat.
M4: Dubai Chocolate Strawberry cup - This was UNBELIEVABLE. The strawberries cut through the sweetness. I got half of this, MrsKopite67 with the assist.
M5: Home made Sausage rolls, my oh my
M6: Home-made hot brownie and cream
An epic way to end an epic cheat day Eat Well Evo Fam
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Your cheat day made me hungry lolMy Epic Cheat 6/9 Saturday Menu Log.
Weight at 3am - 110.6
M1: 3 slices short cut Bacon, 3 eggs Scrambled, 2 slices bread
S1: Full sugar Energy drink - A favourite OZ snack food blogger created these recently and this was the perfect opportunity to try them. Not bad, not great. Need a different flavour.
M2: Lamb Gozleme - I have wanted one of these all week for some reason. Wasn't disappointing either. Very little excess oil or fat.
M4: Dubai Chocolate Strawberry cup - This was UNBELIEVABLE. The strawberries cut through the sweetness. I got half of this, MrsKopite67 with the assist.
M5: Home made Sausage rolls, my oh my
M6: Home-made hot brownie and cream
Eat Well Evo Fam
WHY!? do I do this with my PM cardio lol I'm on the bike pedaling away and this beautiful cheat food comes up LOVE IT but hungry AF now lol!!!! @Kopite67
Sorry, not sorryYour cheat day made me hungry lol
I'm on the bike pedaling away and this beautiful cheat food comes up LOVE IT but hungry AF now lol!!!! @Kopite67
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lolSorry, not sorry
Good Evening,
Today was rough. My hayfever has gone to the next level and I am struggling with my chest. My cardio was a disaster this morning and after a few discussions with all the beautiful women in my life, it was decided I am going to the Dr tomorrow to get this looked at
. I suppose I have managed to avoid going for 5 years so.....
Anyway today's menu was a bit light on as you would expect:
M1:3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, leg ham, lean cheese slices P42 C14 F3 Cal 269
M3: Portuguese Lemon and Chilli chicken P33 C0 F18 Cal 302
Rice P4 C36 F4 Cal 201
M4: Chocolate Brownie P6 C55 F22 Cal 442
M5: Protein Shake P42 C8 F2 Cal 222
M5: 200g home made sausage roll P30 C40 F53 Cal 608
M7: Casien Custard, Brownie P30 C61 F24 Cal 584
Total Protein 235 Total Cals 3136
Eat Well Evo Fam
Today was rough. My hayfever has gone to the next level and I am struggling with my chest. My cardio was a disaster this morning and after a few discussions with all the beautiful women in my life, it was decided I am going to the Dr tomorrow to get this looked at
. I suppose I have managed to avoid going for 5 years so.....Anyway today's menu was a bit light on as you would expect:
M1:3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, leg ham, lean cheese slices P42 C14 F3 Cal 269
M3: Portuguese Lemon and Chilli chicken P33 C0 F18 Cal 302
Rice P4 C36 F4 Cal 201
M4: Chocolate Brownie P6 C55 F22 Cal 442
M5: Protein Shake P42 C8 F2 Cal 222
M5: 200g home made sausage roll P30 C40 F53 Cal 608
M7: Casien Custard, Brownie P30 C61 F24 Cal 584
Total Protein 235 Total Cals 3136
Eat Well Evo Fam
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Hay fever, have you added the probiotics digestive enzymes psyllium to your diet ED? clarify please.Good Evening,
Today was rough. My hayfever has gone to the next level and I am struggling with my chest. My cardio was a disaster this morning and after a few discussions with all the beautiful women in my life, it was decided I am going to the Dr tomorrow to get this looked at
Anyway today's menu was a bit light on as you would expect:
M1:3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, leg ham, lean cheese slices P42 C14 F3 Cal 269
M3: Portuguese Lemon and Chilli chicken P33 C0 F18 Cal 302
Rice P4 C36 F4 Cal 201
M4: Chocolate Brownie P6 C55 F22 Cal 442
M5: Protein Shake P42 C8 F2 Cal 222
M5: 200g home made sausage roll P30 C40 F53 Cal 608
M7: Casien Custard, Brownie P30 C61 F24 Cal 584
Total Protein 235 Total Cals 3136
Eat Well Evo Fam
I love the menu you are eating good minus the brownie, you need a high protein one.
Yes and yes. Yeah, back on the protein train today (no regretswith the brownie though
). See a GP today and get this hayfever sorted, I hope.
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You need to get a high protein brownie and have it in stockYes and yes. Yeah, back on the protein train today (no regretswith the brownie though
Now that is a great idea. The search is onYou need to get a high protein brownie and have it in stock
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There are a lot of brands actuallyNow that is a great idea. The search is on
The search is for one that doesn't taste like it has protein in it, but doesThere are a lot of brands actually
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Check a few you'll be surprised.The search is for one that doesn't taste like it has protein in it, but does
Good Evening,
Today was rough. My hayfever has gone to the next level and I am struggling with my chest. My cardio was a disaster this morning and after a few discussions with all the beautiful women in my life, it was decided I am going to the Dr tomorrow to get this looked at
Anyway today's menu was a bit light on as you would expect:
M1:3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, leg ham, lean cheese slices P42 C14 F3 Cal 269
M3: Portuguese Lemon and Chilli chicken P33 C0 F18 Cal 302
Rice P4 C36 F4 Cal 201
M4: Chocolate Brownie P6 C55 F22 Cal 442
M5: Protein Shake P42 C8 F2 Cal 222
M5: 200g home made sausage roll P30 C40 F53 Cal 608
M7: Casien Custard, Brownie P30 C61 F24 Cal 584
Total Protein 235 Total Cals 3136
Eat Well Evo Fam
Sometimes I need to be nagged to go too
man i don't know on that hay fever. can be a lot of things. try fasting for 36 hours and see if you are able to breathe better. if yes then you bet its a food allergy then you can work on figuring out what it is from there. otherwise check things in your house. how is the air quality? @Kopite67Good Evening,
Today was rough. My hayfever has gone to the next level and I am struggling with my chest. My cardio was a disaster this morning and after a few discussions with all the beautiful women in my life, it was decided I am going to the Dr tomorrow to get this looked at
Anyway today's menu was a bit light on as you would expect:
M1:3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, leg ham, lean cheese slices P42 C14 F3 Cal 269
M3: Portuguese Lemon and Chilli chicken P33 C0 F18 Cal 302
Rice P4 C36 F4 Cal 201
M4: Chocolate Brownie P6 C55 F22 Cal 442
M5: Protein Shake P42 C8 F2 Cal 222
M5: 200g home made sausage roll P30 C40 F53 Cal 608
M7: Casien Custard, Brownie P30 C61 F24 Cal 584
Total Protein 235 Total Cals 3136
Eat Well Evo Fam
Pneumonia is no joke bro, hope you have a speedy recovery and it doesnt progress!Quick log. My hayfever is actually pneumonia so I am laid up for a couple of days. More info tomorrow. Rest up Evo Fam
bro best cure for hay fever a head kick. its the only way to beat it out of you @Kopite67 that what you need haGood Evening,
Today was rough. My hayfever has gone to the next level and I am struggling with my chest. My cardio was a disaster this morning and after a few discussions with all the beautiful women in my life, it was decided I am going to the Dr tomorrow to get this looked at
Anyway today's menu was a bit light on as you would expect:
M1:3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, leg ham, lean cheese slices P42 C14 F3 Cal 269
M3: Portuguese Lemon and Chilli chicken P33 C0 F18 Cal 302
Rice P4 C36 F4 Cal 201
M4: Chocolate Brownie P6 C55 F22 Cal 442
M5: Protein Shake P42 C8 F2 Cal 222
M5: 200g home made sausage roll P30 C40 F53 Cal 608
M7: Casien Custard, Brownie P30 C61 F24 Cal 584
Total Protein 235 Total Cals 3136
Eat Well Evo Fam
It is fine, my problem is not seeing my GP early enough and ending up in hospital with pneumonia, which was a complete surprise
@Kopite67 looking good on this man. the Portuguese. Lemon and chili chicken sounds really interesting. You come up with some interesting Foods.Good Evening,
Today was rough. My hayfever has gone to the next level and I am struggling with my chest. My cardio was a disaster this morning and after a few discussions with all the beautiful women in my life, it was decided I am going to the Dr tomorrow to get this looked at
Anyway today's menu was a bit light on as you would expect:
M1:3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, leg ham, lean cheese slices P42 C14 F3 Cal 269
M3: Portuguese Lemon and Chilli chicken P33 C0 F18 Cal 302
Rice P4 C36 F4 Cal 201
M4: Chocolate Brownie P6 C55 F22 Cal 442
M5: Protein Shake P42 C8 F2 Cal 222
M5: 200g home made sausage roll P30 C40 F53 Cal 608
M7: Casien Custard, Brownie P30 C61 F24 Cal 584
Total Protein 235 Total Cals 3136
Eat Well Evo Fam
bros @Kopite67 you looking good if you ask me. a very interesting food layout. it looks greatGood Evening,
Today was rough. My hayfever has gone to the next level and I am struggling with my chest. My cardio was a disaster this morning and after a few discussions with all the beautiful women in my life, it was decided I am going to the Dr tomorrow to get this looked at
Anyway today's menu was a bit light on as you would expect:
M1:3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, leg ham, lean cheese slices P42 C14 F3 Cal 269
M3: Portuguese Lemon and Chilli chicken P33 C0 F18 Cal 302
Rice P4 C36 F4 Cal 201
M4: Chocolate Brownie P6 C55 F22 Cal 442
M5: Protein Shake P42 C8 F2 Cal 222
M5: 200g home made sausage roll P30 C40 F53 Cal 608
M7: Casien Custard, Brownie P30 C61 F24 Cal 584
Total Protein 235 Total Cals 3136
Eat Well Evo Fam
let us know what the doctor says man @Kopite67 hopefully you don't end up needing to on corticos. that would be a disasterGood Evening,
Today was rough. My hayfever has gone to the next level and I am struggling with my chest. My cardio was a disaster this morning and after a few discussions with all the beautiful women in my life, it was decided I am going to the Dr tomorrow to get this looked at
Anyway today's menu was a bit light on as you would expect:
M1:3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, leg ham, lean cheese slices P42 C14 F3 Cal 269
M3: Portuguese Lemon and Chilli chicken P33 C0 F18 Cal 302
Rice P4 C36 F4 Cal 201
M4: Chocolate Brownie P6 C55 F22 Cal 442
M5: Protein Shake P42 C8 F2 Cal 222
M5: 200g home made sausage roll P30 C40 F53 Cal 608
M7: Casien Custard, Brownie P30 C61 F24 Cal 584
Total Protein 235 Total Cals 3136
Eat Well Evo Fam
wow the food looks pure and strong. i love it all. good work on this one @Kopite67Good Evening,
Today was rough. My hayfever has gone to the next level and I am struggling with my chest. My cardio was a disaster this morning and after a few discussions with all the beautiful women in my life, it was decided I am going to the Dr tomorrow to get this looked at
Anyway today's menu was a bit light on as you would expect:
M1:3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, leg ham, lean cheese slices P42 C14 F3 Cal 269
M3: Portuguese Lemon and Chilli chicken P33 C0 F18 Cal 302
Rice P4 C36 F4 Cal 201
M4: Chocolate Brownie P6 C55 F22 Cal 442
M5: Protein Shake P42 C8 F2 Cal 222
M5: 200g home made sausage roll P30 C40 F53 Cal 608
M7: Casien Custard, Brownie P30 C61 F24 Cal 584
Total Protein 235 Total Cals 3136
Eat Well Evo Fam
Food is great bro
@Kopite67 bro take some rest and give body time to recover........Quick log. My hayfever is actually pneumonia so I am laid up for a couple of days. More info tomorrow. Rest up Evo Fam
Food looks really solid my manGood Evening,
Today was rough. My hayfever has gone to the next level and I am struggling with my chest. My cardio was a disaster this morning and after a few discussions with all the beautiful women in my life, it was decided I am going to the Dr tomorrow to get this looked at
Anyway today's menu was a bit light on as you would expect:
M1:3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, leg ham, lean cheese slices P42 C14 F3 Cal 269
M3: Portuguese Lemon and Chilli chicken P33 C0 F18 Cal 302
Rice P4 C36 F4 Cal 201
M4: Chocolate Brownie P6 C55 F22 Cal 442
M5: Protein Shake P42 C8 F2 Cal 222
M5: 200g home made sausage roll P30 C40 F53 Cal 608
M7: Casien Custard, Brownie P30 C61 F24 Cal 584
Total Protein 235 Total Cals 3136
Eat Well Evo Fam
@Kopite67 food is looking on point!Good Evening,
Today was rough. My hayfever has gone to the next level and I am struggling with my chest. My cardio was a disaster this morning and after a few discussions with all the beautiful women in my life, it was decided I am going to the Dr tomorrow to get this looked at
Anyway today's menu was a bit light on as you would expect:
M1:3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, leg ham, lean cheese slices P42 C14 F3 Cal 269
M3: Portuguese Lemon and Chilli chicken P33 C0 F18 Cal 302
Rice P4 C36 F4 Cal 201
M4: Chocolate Brownie P6 C55 F22 Cal 442
M5: Protein Shake P42 C8 F2 Cal 222
M5: 200g home made sausage roll P30 C40 F53 Cal 608
M7: Casien Custard, Brownie P30 C61 F24 Cal 584
Total Protein 235 Total Cals 3136
Eat Well Evo Fam
Hi Evo Fam. Since my last log things have changed quite a bit.
The whole saga is this:
On Monday I went to my GP about hayfever and getting possible asthma medication to sort out my lack of air coming in. After 30 sec of examination he told me I probably have pneumonia and I need to go the hospital to get tested properly. A shock, but we went as directed.
Once I got in to the ED, they took an x-ray and found it was both lungs and extensive, plus my Heart rate and BP were really shit too.
I was admitted and the following day the Coronary Care team paid me a visit, did an echo test and told me I have Arterial Fibrillation, that has been there for a long time, and the infection and pneumonia was now making it a major issue.
So then I was transferred to the Coronary Care Unit, which I am now logging from (day 3 here).
So now what???
I am still not sure what the next steps are, I will be here till everything calms down.
I will keep my Road back to Powerlifting 2025 log going until I leave here. Then a new log and a whole new journey. And what a journey that will be.
In this somewhat retrospective moment I find myself thinking how did I not see this coming, when all the signs were there. Peds had nothing to do with any of this, by the way, if anything they may have saved me by increasing my strength.
Anyway, mostly for my own sanity I will log each day on how this goes until I am discharged.
So my current cycle, peds, supps, training is:
Cycle: nil
Peds: nil
Supps: nil
Meds: about 12 I think.
Training: attempting to stand for more than a minute.
Obviously there are a couple of pics. Food log will be fun.
The journey will continue Evo Fam, just taking a different road now.
The whole saga is this:
On Monday I went to my GP about hayfever and getting possible asthma medication to sort out my lack of air coming in. After 30 sec of examination he told me I probably have pneumonia and I need to go the hospital to get tested properly. A shock, but we went as directed.
Once I got in to the ED, they took an x-ray and found it was both lungs and extensive, plus my Heart rate and BP were really shit too.
I was admitted and the following day the Coronary Care team paid me a visit, did an echo test and told me I have Arterial Fibrillation, that has been there for a long time, and the infection and pneumonia was now making it a major issue.
So then I was transferred to the Coronary Care Unit, which I am now logging from (day 3 here).
So now what???
I am still not sure what the next steps are, I will be here till everything calms down.
I will keep my Road back to Powerlifting 2025 log going until I leave here. Then a new log and a whole new journey. And what a journey that will be.
In this somewhat retrospective moment I find myself thinking how did I not see this coming, when all the signs were there. Peds had nothing to do with any of this, by the way, if anything they may have saved me by increasing my strength.
Anyway, mostly for my own sanity I will log each day on how this goes until I am discharged.
So my current cycle, peds, supps, training is:
Cycle: nil
Peds: nil
Supps: nil
Meds: about 12 I think.
Training: attempting to stand for more than a minute.
Obviously there are a couple of pics. Food log will be fun.
The journey will continue Evo Fam, just taking a different road now.
Attachments
Hayfever does not sound pleasant at all, hopefully it improves that sounds awful.Good Evening,
Today was rough. My hayfever has gone to the next level and I am struggling with my chest. My cardio was a disaster this morning and after a few discussions with all the beautiful women in my life, it was decided I am going to the Dr tomorrow to get this looked at
Anyway today's menu was a bit light on as you would expect:
M1:3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, leg ham, lean cheese slices P42 C14 F3 Cal 269
M3: Portuguese Lemon and Chilli chicken P33 C0 F18 Cal 302
Rice P4 C36 F4 Cal 201
M4: Chocolate Brownie P6 C55 F22 Cal 442
M5: Protein Shake P42 C8 F2 Cal 222
M5: 200g home made sausage roll P30 C40 F53 Cal 608
M7: Casien Custard, Brownie P30 C61 F24 Cal 584
Total Protein 235 Total Cals 3136
Eat Well Evo Fam
@Kopite67 man the food’s looking really good. I like the macros that come along with it. I may have to try some of those mealsGood Evening,
Today was rough. My hayfever has gone to the next level and I am struggling with my chest. My cardio was a disaster this morning and after a few discussions with all the beautiful women in my life, it was decided I am going to the Dr tomorrow to get this looked at
Anyway today's menu was a bit light on as you would expect:
M1:3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, leg ham, lean cheese slices P42 C14 F3 Cal 269
M3: Portuguese Lemon and Chilli chicken P33 C0 F18 Cal 302
Rice P4 C36 F4 Cal 201
M4: Chocolate Brownie P6 C55 F22 Cal 442
M5: Protein Shake P42 C8 F2 Cal 222
M5: 200g home made sausage roll P30 C40 F53 Cal 608
M7: Casien Custard, Brownie P30 C61 F24 Cal 584
Total Protein 235 Total Cals 3136
Eat Well Evo Fam
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
Domestic-Supply.com
You need to rest and recovery but you should keep eating good and updating us how you feelHi Evo Fam. Since my last log things have changed quite a bit.
The whole saga is this:
On Monday I went to my GP about hayfever and getting possible asthma medication to sort out my lack of air coming in. After 30 sec of examination he told me I probably have pneumonia and I need to go the hospital to get tested properly. A shock, but we went as directed.
Once I got in to the ED, they took an x-ray and found it was both lungs and extensive, plus my Heart rate and BP were really shit too.
I was admitted and the following day the Coronary Care team paid me a visit, did an echo test and told me I have Arterial Fibrillation, that has been there for a long time, and the infection and pneumonia was now making it a major issue.
So then I was transferred to the Coronary Care Unit, which I am now logging from (day 3 here).
So now what???
I am still not sure what the next steps are, I will be here till everything calms down.
I will keep my Road back to Powerlifting 2025 log going until I leave here. Then a new log and a whole new journey. And what a journey that will be.
In this somewhat retrospective moment I find myself thinking how did I not see this coming, when all the signs were there. Peds had nothing to do with any of this, by the way, if anything they may have saved me by increasing my strength.
Anyway, mostly for my own sanity I will log each day on how this goes until I am discharged.
So my current cycle, peds, supps, training is:
Cycle: nil
Peds: nil
Supps: nil
Meds: about 12 I think.
Training: attempting to stand for more than a minute.
Obviously there are a couple of pics. Food log will be fun.
The journey will continue Evo Fam, just taking a different road now.
@Kopite67 EVO family supports you, you will recover soon!
@Kopite67 did they tell you what needs to be done here? hopefully they put you on a good program to help you feel better. keep up the good work !Hi Evo Fam. Since my last log things have changed quite a bit.
The whole saga is this:
On Monday I went to my GP about hayfever and getting possible asthma medication to sort out my lack of air coming in. After 30 sec of examination he told me I probably have pneumonia and I need to go the hospital to get tested properly. A shock, but we went as directed.
Once I got in to the ED, they took an x-ray and found it was both lungs and extensive, plus my Heart rate and BP were really shit too.
I was admitted and the following day the Coronary Care team paid me a visit, did an echo test and told me I have Arterial Fibrillation, that has been there for a long time, and the infection and pneumonia was now making it a major issue.
So then I was transferred to the Coronary Care Unit, which I am now logging from (day 3 here).
So now what???
I am still not sure what the next steps are, I will be here till everything calms down.
I will keep my Road back to Powerlifting 2025 log going until I leave here. Then a new log and a whole new journey. And what a journey that will be.
In this somewhat retrospective moment I find myself thinking how did I not see this coming, when all the signs were there. Peds had nothing to do with any of this, by the way, if anything they may have saved me by increasing my strength.
Anyway, mostly for my own sanity I will log each day on how this goes until I am discharged.
So my current cycle, peds, supps, training is:
Cycle: nil
Peds: nil
Supps: nil
Meds: about 12 I think.
Training: attempting to stand for more than a minute.
Obviously there are a couple of pics. Food log will be fun.
The journey will continue Evo Fam, just taking a different road now.
No plan or program yet, they are still trying to get my HR below 120. Once things stabilise I will know more. Lots and lots of meds, lots and lots of rest at present is my only program.
Rest up as best you can brother 
Fortunately won't be part of that stat
Thanks brother, I willRest up as best you can brother
That sucks man. I'm glad it got picked up when it did. Hopefully nothing too serious.Hi Evo Fam. Since my last log things have changed quite a bit.
The whole saga is this:
On Monday I went to my GP about hayfever and getting possible asthma medication to sort out my lack of air coming in. After 30 sec of examination he told me I probably have pneumonia and I need to go the hospital to get tested properly. A shock, but we went as directed.
Once I got in to the ED, they took an x-ray and found it was both lungs and extensive, plus my Heart rate and BP were really shit too.
I was admitted and the following day the Coronary Care team paid me a visit, did an echo test and told me I have Arterial Fibrillation, that has been there for a long time, and the infection and pneumonia was now making it a major issue.
So then I was transferred to the Coronary Care Unit, which I am now logging from (day 3 here).
So now what???
I am still not sure what the next steps are, I will be here till everything calms down.
I will keep my Road back to Powerlifting 2025 log going until I leave here. Then a new log and a whole new journey. And what a journey that will be.
In this somewhat retrospective moment I find myself thinking how did I not see this coming, when all the signs were there. Peds had nothing to do with any of this, by the way, if anything they may have saved me by increasing my strength.
Anyway, mostly for my own sanity I will log each day on how this goes until I am discharged.
So my current cycle, peds, supps, training is:
Cycle: nil
Peds: nil
Supps: nil
Meds: about 12 I think.
Training: attempting to stand for more than a minute.
Obviously there are a couple of pics. Food log will be fun.
The journey will continue Evo Fam, just taking a different road now.
i'm sort of glad you didn't have asthma. that would have really sucked. atleast its Pneumonia which can be fixed. @Kopite67Hi Evo Fam. Since my last log things have changed quite a bit.
The whole saga is this:
On Monday I went to my GP about hayfever and getting possible asthma medication to sort out my lack of air coming in. After 30 sec of examination he told me I probably have pneumonia and I need to go the hospital to get tested properly. A shock, but we went as directed.
Once I got in to the ED, they took an x-ray and found it was both lungs and extensive, plus my Heart rate and BP were really shit too.
I was admitted and the following day the Coronary Care team paid me a visit, did an echo test and told me I have Arterial Fibrillation, that has been there for a long time, and the infection and pneumonia was now making it a major issue.
So then I was transferred to the Coronary Care Unit, which I am now logging from (day 3 here).
So now what???
I am still not sure what the next steps are, I will be here till everything calms down.
I will keep my Road back to Powerlifting 2025 log going until I leave here. Then a new log and a whole new journey. And what a journey that will be.
In this somewhat retrospective moment I find myself thinking how did I not see this coming, when all the signs were there. Peds had nothing to do with any of this, by the way, if anything they may have saved me by increasing my strength.
Anyway, mostly for my own sanity I will log each day on how this goes until I am discharged.
So my current cycle, peds, supps, training is:
Cycle: nil
Peds: nil
Supps: nil
Meds: about 12 I think.
Training: attempting to stand for more than a minute.
Obviously there are a couple of pics. Food log will be fun.
The journey will continue Evo Fam, just taking a different road now.
bro dayum 12 meds at once. @Kopite67 they medding you up. they connect you to oxygen?Hi Evo Fam. Since my last log things have changed quite a bit.
The whole saga is this:
On Monday I went to my GP about hayfever and getting possible asthma medication to sort out my lack of air coming in. After 30 sec of examination he told me I probably have pneumonia and I need to go the hospital to get tested properly. A shock, but we went as directed.
Once I got in to the ED, they took an x-ray and found it was both lungs and extensive, plus my Heart rate and BP were really shit too.
I was admitted and the following day the Coronary Care team paid me a visit, did an echo test and told me I have Arterial Fibrillation, that has been there for a long time, and the infection and pneumonia was now making it a major issue.
So then I was transferred to the Coronary Care Unit, which I am now logging from (day 3 here).
So now what???
I am still not sure what the next steps are, I will be here till everything calms down.
I will keep my Road back to Powerlifting 2025 log going until I leave here. Then a new log and a whole new journey. And what a journey that will be.
In this somewhat retrospective moment I find myself thinking how did I not see this coming, when all the signs were there. Peds had nothing to do with any of this, by the way, if anything they may have saved me by increasing my strength.
Anyway, mostly for my own sanity I will log each day on how this goes until I am discharged.
So my current cycle, peds, supps, training is:
Cycle: nil
Peds: nil
Supps: nil
Meds: about 12 I think.
Training: attempting to stand for more than a minute.
Obviously there are a couple of pics. Food log will be fun.
The journey will continue Evo Fam, just taking a different road now.
sorry to hear about your medical issues. BUT atleast you got it diagnosed. in the future its important to not let it go so long @Kopite67Hi Evo Fam. Since my last log things have changed quite a bit.
The whole saga is this:
On Monday I went to my GP about hayfever and getting possible asthma medication to sort out my lack of air coming in. After 30 sec of examination he told me I probably have pneumonia and I need to go the hospital to get tested properly. A shock, but we went as directed.
Once I got in to the ED, they took an x-ray and found it was both lungs and extensive, plus my Heart rate and BP were really shit too.
I was admitted and the following day the Coronary Care team paid me a visit, did an echo test and told me I have Arterial Fibrillation, that has been there for a long time, and the infection and pneumonia was now making it a major issue.
So then I was transferred to the Coronary Care Unit, which I am now logging from (day 3 here).
So now what???
I am still not sure what the next steps are, I will be here till everything calms down.
I will keep my Road back to Powerlifting 2025 log going until I leave here. Then a new log and a whole new journey. And what a journey that will be.
In this somewhat retrospective moment I find myself thinking how did I not see this coming, when all the signs were there. Peds had nothing to do with any of this, by the way, if anything they may have saved me by increasing my strength.
Anyway, mostly for my own sanity I will log each day on how this goes until I am discharged.
So my current cycle, peds, supps, training is:
Cycle: nil
Peds: nil
Supps: nil
Meds: about 12 I think.
Training: attempting to stand for more than a minute.
Obviously there are a couple of pics. Food log will be fun.
The journey will continue Evo Fam, just taking a different road now.
bros @Kopite67 you will feel better soon. we believe in you. you gonna keep improving IMOHi Evo Fam. Since my last log things have changed quite a bit.
The whole saga is this:
On Monday I went to my GP about hayfever and getting possible asthma medication to sort out my lack of air coming in. After 30 sec of examination he told me I probably have pneumonia and I need to go the hospital to get tested properly. A shock, but we went as directed.
Once I got in to the ED, they took an x-ray and found it was both lungs and extensive, plus my Heart rate and BP were really shit too.
I was admitted and the following day the Coronary Care team paid me a visit, did an echo test and told me I have Arterial Fibrillation, that has been there for a long time, and the infection and pneumonia was now making it a major issue.
So then I was transferred to the Coronary Care Unit, which I am now logging from (day 3 here).
So now what???
I am still not sure what the next steps are, I will be here till everything calms down.
I will keep my Road back to Powerlifting 2025 log going until I leave here. Then a new log and a whole new journey. And what a journey that will be.
In this somewhat retrospective moment I find myself thinking how did I not see this coming, when all the signs were there. Peds had nothing to do with any of this, by the way, if anything they may have saved me by increasing my strength.
Anyway, mostly for my own sanity I will log each day on how this goes until I am discharged.
So my current cycle, peds, supps, training is:
Cycle: nil
Peds: nil
Supps: nil
Meds: about 12 I think.
Training: attempting to stand for more than a minute.
Obviously there are a couple of pics. Food log will be fun.
The journey will continue Evo Fam, just taking a different road now.
i'm sorry to hear about your issues. that is tough man. nobody wans to be in a care unit for 3 days. get better that is #1 @Kopite67Hi Evo Fam. Since my last log things have changed quite a bit.
The whole saga is this:
On Monday I went to my GP about hayfever and getting possible asthma medication to sort out my lack of air coming in. After 30 sec of examination he told me I probably have pneumonia and I need to go the hospital to get tested properly. A shock, but we went as directed.
Once I got in to the ED, they took an x-ray and found it was both lungs and extensive, plus my Heart rate and BP were really shit too.
I was admitted and the following day the Coronary Care team paid me a visit, did an echo test and told me I have Arterial Fibrillation, that has been there for a long time, and the infection and pneumonia was now making it a major issue.
So then I was transferred to the Coronary Care Unit, which I am now logging from (day 3 here).
So now what???
I am still not sure what the next steps are, I will be here till everything calms down.
I will keep my Road back to Powerlifting 2025 log going until I leave here. Then a new log and a whole new journey. And what a journey that will be.
In this somewhat retrospective moment I find myself thinking how did I not see this coming, when all the signs were there. Peds had nothing to do with any of this, by the way, if anything they may have saved me by increasing my strength.
Anyway, mostly for my own sanity I will log each day on how this goes until I am discharged.
So my current cycle, peds, supps, training is:
Cycle: nil
Peds: nil
Supps: nil
Meds: about 12 I think.
Training: attempting to stand for more than a minute.
Obviously there are a couple of pics. Food log will be fun.
The journey will continue Evo Fam, just taking a different road now.
Yes brother 24/7.
Thanks brother
Very true, and yes may not ignoring things might be a better approach from now
I will endure brother
this is only the start point of an epic recovery in 2026.
Taking its own sweet time I must say. Just need to clear things and get a new program underway. Patience is not a virtue I have
yeah ignoring is the worst thingVery true, and yes may not ignoring things might be a better approach from now
great to hear this!Taking its own sweet time I must say. Just need to clear things and get a new program underway. Patience is not a virtue I have
Better the devil you know, then the one you dont brother.Very true, and yes may not ignoring things might be a better approach from now
Hi Evo Fam,
Not much I can update today.
There is improvement in my blood work and chest x-ray but the process is slow.
I will be in CCU until sometime next week and I may have heart shock treatment to re-set my irregular HR back to a regular rhythm.
Have a great weekend all.
Not much I can update today.
There is improvement in my blood work and chest x-ray but the process is slow.
I will be in CCU until sometime next week and I may have heart shock treatment to re-set my irregular HR back to a regular rhythm.
Have a great weekend all.
Wow brother, bit of a roller-coaster you on right now. Glad to hear there is improvement on the blood work and chest xray! Fingers crossed all goes well with the ticker too mate, thinking of ya.
Whoa that's heavy news brother. Health is ALWAYS the number one priority. Please keep us posted as more information becomes available bro - praying all goes well for you
AJ
@Kopite67 man I had pneumonia one time in both lungs and I thought it was gonna kill me that stuff has something to play withHi Evo Fam. Since my last log things have changed quite a bit.
The whole saga is this:
On Monday I went to my GP about hayfever and getting possible asthma medication to sort out my lack of air coming in. After 30 sec of examination he told me I probably have pneumonia and I need to go the hospital to get tested properly. A shock, but we went as directed.
Once I got in to the ED, they took an x-ray and found it was both lungs and extensive, plus my Heart rate and BP were really shit too.
I was admitted and the following day the Coronary Care team paid me a visit, did an echo test and told me I have Arterial Fibrillation, that has been there for a long time, and the infection and pneumonia was now making it a major issue.
So then I was transferred to the Coronary Care Unit, which I am now logging from (day 3 here).
So now what???
I am still not sure what the next steps are, I will be here till everything calms down.
I will keep my Road back to Powerlifting 2025 log going until I leave here. Then a new log and a whole new journey. And what a journey that will be.
In this somewhat retrospective moment I find myself thinking how did I not see this coming, when all the signs were there. Peds had nothing to do with any of this, by the way, if anything they may have saved me by increasing my strength.
Anyway, mostly for my own sanity I will log each day on how this goes until I am discharged.
So my current cycle, peds, supps, training is:
Cycle: nil
Peds: nil
Supps: nil
Meds: about 12 I think.
Training: attempting to stand for more than a minute.
Obviously there are a couple of pics. Food log will be fun.
The journey will continue Evo Fam, just taking a different road now.
@Kopite67 Bro rest well and take care of yourself.....you are a strong man and will bounce back stronger..........Hi Evo Fam. Since my last log things have changed quite a bit.
The whole saga is this:
On Monday I went to my GP about hayfever and getting possible asthma medication to sort out my lack of air coming in. After 30 sec of examination he told me I probably have pneumonia and I need to go the hospital to get tested properly. A shock, but we went as directed.
Once I got in to the ED, they took an x-ray and found it was both lungs and extensive, plus my Heart rate and BP were really shit too.
I was admitted and the following day the Coronary Care team paid me a visit, did an echo test and told me I have Arterial Fibrillation, that has been there for a long time, and the infection and pneumonia was now making it a major issue.
So then I was transferred to the Coronary Care Unit, which I am now logging from (day 3 here).
So now what???
I am still not sure what the next steps are, I will be here till everything calms down.
I will keep my Road back to Powerlifting 2025 log going until I leave here. Then a new log and a whole new journey. And what a journey that will be.
In this somewhat retrospective moment I find myself thinking how did I not see this coming, when all the signs were there. Peds had nothing to do with any of this, by the way, if anything they may have saved me by increasing my strength.
Anyway, mostly for my own sanity I will log each day on how this goes until I am discharged.
So my current cycle, peds, supps, training is:
Cycle: nil
Peds: nil
Supps: nil
Meds: about 12 I think.
Training: attempting to stand for more than a minute.
Obviously there are a couple of pics. Food log will be fun.
The journey will continue Evo Fam, just taking a different road now.
Thanks brother
. Feeling better each day.
Thanks AJ and @UGL OZ. Things are improving slowly and hopefully I can get a plan of action going in the next few weeks.Whoa that's heavy news brother. Health is ALWAYS the number one priority. Please keep us posted as more information becomes available bro - praying all goes well for you
AJ
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