Fatty salmon will work but distill fish oil also a good oneI need some more variety so Salmon or Trout would be a really good option. I took fish oil for a long time so I can add that to the supplements list I have. Ta.
Evo Fam.
Omega3 fish oil is now in play. I will do a full supps and gear re-post with my training log this evening as they have changed a bit. Photo it all tooFatty salmon will work but distill fish oil also a good one
EVO family big love your way
Meals are on pointMorning cardio as an extra today: Treadmill, 2 Incline, 5.1 speed.
No other training today.
Todays menu was:
M1 Omelette 3 eggs, 3 slices short cut bacon, spinach leaves P32 F26 C2 Cal 381
M2: 3 Corn thins, cheese slice's, 85g Ham P32 C16 F23 Cal 393
M3: Yogurt, muesli P13 C35 F14 Cal 328
M3: Protein bar P11 C11 F11 Cal 190
M4: 275g beef briskit P34 C10 F76 Cal 855
Spud lite P4 C22 F0 Cal 124
Peas and corn P5 C9 F1 Cal 74
M5: Shake P43 C9 F2 Cal 225
M6: Protien snack P20 C6 F6 Cal 179
M6: Chicken wings P57 C9 F37 Cal
M7: Casien custard and yogurt P31C18 F7 Cal 254
Total Protien: 282 Total Cal 3795
Todays meal pic's below, on time, unlike yesterday
Nice rest is done, back to training tomorrow.
Single's on Bench. Time to push some boundaries I think
5.1 speed is intenseMorning cardio as an extra today: Treadmill, 2 Incline, 5.1 speed.
No other training today.
Todays menu was:
M1 Omelette 3 eggs, 3 slices short cut bacon, spinach leaves P32 F26 C2 Cal 381
M2: 3 Corn thins, cheese slice's, 85g Ham P32 C16 F23 Cal 393
M3: Yogurt, muesli P13 C35 F14 Cal 328
M3: Protein bar P11 C11 F11 Cal 190
M4: 275g beef briskit P34 C10 F76 Cal 855
Spud lite P4 C22 F0 Cal 124
Peas and corn P5 C9 F1 Cal 74
M5: Shake P43 C9 F2 Cal 225
M6: Protien snack P20 C6 F6 Cal 179
M6: Chicken wings P57 C9 F37 Cal
M7: Casien custard and yogurt P31C18 F7 Cal 254
Total Protien: 282 Total Cal 3795
Todays meal pic's below, on time, unlike yesterday
Nice rest is done, back to training tomorrow.
Single's on Bench. Time to push some boundaries I think
No not really bro, km per hr here in Oz
. A moderately, sort of brisk walk at best. It's all I can muster early 
new
Evo Fam
@Kopite67 Good updates man........Todays menu:
M1 Omelette 3 eggs, 3 slices short cut bacon, 1/2 cup cheese, spinach leaves, parsley, Chilli, Cayenne Pepper, white pepper, salt P46 F45 C3 Cal 611
M2: 3 Corn thins, cheese spread, 100g beef bresaola P32 C3 F10 Cal 287
M3: Protein bar P11 C13 F11 Cal 197
M4: Double beef cheeseburger P58 C25 F51 Cal 800
M5: Protein Shake P43 C9 F2 Cal 225
Pre training:
Protein snack P18 C23 F18 Cal 374
Amino's
Post training:
Protein Shake P20 C5 F1 101
M6:Chipotle Chicken P65 C62 F21 Cal 704
M7: Casien custard, yogurt, muesli, Cranberries P38 C19 F22 Cal 254
Total Protien: 331 Total Cal: 3553
The cheeseburger was a special lunch today and a classic food porn moment (pic below)
Eat well.
Thanks brother
The play is onOmega3 fish oil is now in play. I will do a full supps and gear re-post with my training log this evening as they have changed a bit. Photo it all too
I love how you have the best gear from @UGL OZ Platinum Labs there with your supplementsSo I figured it was about time I updated my Supps and cycle list as it changed a bit.
Supplements
Multivitamin
Magnesium
Psyllium Husk
NAC
Creatine
Daily Probiotic - new
Milk Thistle - new since bloods taken last month
Omega3 gummies
Amino's - pre training. New
View attachment 113837
PEDS
Test E 525mg pw
Deca. 245mg pw
Primo. 145mg pw (purely to counter sides) (Proviron 25-50mg will replace this next growth cycle)
A really simple cycle for 12 weeks (2 weeks in now) that I find works well.
Following in Mid November I will do a cut program.
Training tonight was:
DB shoulder press 6x10,17.5,22.5,27.5, 32.5kg
Laterals (super strict) 5x10x7.5kg
Crunches 5x12
Calf press 8x 100,125,150,160,165kg
best mix from Team UGL OZ the GOAT!
Beautiful food porn love itTodays menu:
M1 Omelette 3 eggs, 3 slices short cut bacon, 1/2 cup cheese, spinach leaves, parsley, Chilli, Cayenne Pepper, white pepper, salt P46 F45 C3 Cal 611
M2: 3 Corn thins, cheese spread, 100g beef bresaola P32 C3 F10 Cal 287
M3: Protein bar P11 C13 F11 Cal 197
M4: Double beef cheeseburger P58 C25 F51 Cal 800
M5: Protein Shake P43 C9 F2 Cal 225
Pre training:
Protein snack P18 C23 F18 Cal 374
Amino's
Post training:
Protein Shake P20 C5 F1 101
M6:Chipotle Chicken P65 C62 F21 Cal 704
M7: Casien custard, yogurt, muesli, Cranberries P38 C19 F22 Cal 254
Total Protien: 331 Total Cal: 3553
The cheeseburger was a special lunch today and a classic food porn moment (pic below)
Eat well.
thick! big EVO family love for the food and training today.
UGL OZ is my go to, gear is great, people there are even better. Try not to compromise these days
. I can do more reps but I damaged a rotor cuff playing football years ago and I take it a bit easy just to be on the safe side. Actually did 7 easy for the final set just to make a point to myself 
@UGL OZ is the best true GOAT!UGL OZ is my go to, gear is great, people there are even better. Try not to compromise these days
I probably won't run out this cycle as I got a few at the time of purchase. Eq is definitely a consideration at some point as I really would like to see how my body reacts with it. Probably mid next years cycle.
You should drop the weight and do more reps on shoulders always.I do 6 at the moment because I have almost reached the limit of how much weight I can load on my DBs. Once that is done reps go up
@Kopite67 the food is looking really good. I have to quit looking since I’m cutting lol making me hungryMorning cardio as an extra today: Treadmill, 2 Incline, 5.1 speed.
No other training today.
Todays menu was:
M1 Omelette 3 eggs, 3 slices short cut bacon, spinach leaves P32 F26 C2 Cal 381
M2: 3 Corn thins, cheese slice's, 85g Ham P32 C16 F23 Cal 393
M3: Yogurt, muesli P13 C35 F14 Cal 328
M3: Protein bar P11 C11 F11 Cal 190
M4: 275g beef briskit P34 C10 F76 Cal 855
Spud lite P4 C22 F0 Cal 124
Peas and corn P5 C9 F1 Cal 74
M5: Shake P43 C9 F2 Cal 225
M6: Protien snack P20 C6 F6 Cal 179
M6: Chicken wings P57 C9 F37 Cal
M7: Casien custard and yogurt P31C18 F7 Cal 254
Total Protien: 282 Total Cal 3795
Todays meal pic's below, on time, unlike yesterday
Nice rest is done, back to training tomorrow.
Single's on Bench. Time to push some boundaries I think
. Anyway it went like this:
Evo Fam
@Kopite67 doing it good on this one. smart to add primo and proviron too with a nandrolone. that is the way to do itSo I figured it was about time I updated my Supps and cycle list as it changed a bit.
Supplements
Multivitamin
Magnesium
Psyllium Husk
NAC
Creatine
Daily Probiotic - new
Milk Thistle - new since bloods taken last month
Omega3 gummies
Amino's - pre training. New
View attachment 113837
PEDS
Test E 525mg pw
Deca. 245mg pw
Primo. 145mg pw (purely to counter sides) (Proviron 25-50mg will replace this next growth cycle)
A really simple cycle for 12 weeks (2 weeks in now) that I find works well.
Following in Mid November I will do a cut program.
Training tonight was:
DB shoulder press 6x10,17.5,22.5,27.5, 32.5kg
Laterals (super strict) 5x10x7.5kg
Crunches 5x12
Calf press 8x 100,125,150,160,165kg
bro that a nice one. good training and good supps. give you mad props @vanlife_gymbumSo I figured it was about time I updated my Supps and cycle list as it changed a bit.
Supplements
Multivitamin
Magnesium
Psyllium Husk
NAC
Creatine
Daily Probiotic - new
Milk Thistle - new since bloods taken last month
Omega3 gummies
Amino's - pre training. New
View attachment 113837
PEDS
Test E 525mg pw
Deca. 245mg pw
Primo. 145mg pw (purely to counter sides) (Proviron 25-50mg will replace this next growth cycle)
A really simple cycle for 12 weeks (2 weeks in now) that I find works well.
Following in Mid November I will do a cut program.
Training tonight was:
DB shoulder press 6x10,17.5,22.5,27.5, 32.5kg
Laterals (super strict) 5x10x7.5kg
Crunches 5x12
Calf press 8x 100,125,150,160,165kg
@Kopite67 nice job on this one. let us know how you like high test and lower deca. make sure you get estrogen under controlSo I figured it was about time I updated my Supps and cycle list as it changed a bit.
Supplements
Multivitamin
Magnesium
Psyllium Husk
NAC
Creatine
Daily Probiotic - new
Milk Thistle - new since bloods taken last month
Omega3 gummies
Amino's - pre training. New
View attachment 113837
PEDS
Test E 525mg pw
Deca. 245mg pw
Primo. 145mg pw (purely to counter sides) (Proviron 25-50mg will replace this next growth cycle)
A really simple cycle for 12 weeks (2 weeks in now) that I find works well.
Following in Mid November I will do a cut program.
Training tonight was:
DB shoulder press 6x10,17.5,22.5,27.5, 32.5kg
Laterals (super strict) 5x10x7.5kg
Crunches 5x12
Calf press 8x 100,125,150,160,165kg
nice touchdown and supp list. @Kopite67 looking really nice man. i like what you are doing here!So I figured it was about time I updated my Supps and cycle list as it changed a bit.
Supplements
Multivitamin
Magnesium
Psyllium Husk
NAC
Creatine
Daily Probiotic - new
Milk Thistle - new since bloods taken last month
Omega3 gummies
Amino's - pre training. New
View attachment 113837
PEDS
Test E 525mg pw
Deca. 245mg pw
Primo. 145mg pw (purely to counter sides) (Proviron 25-50mg will replace this next growth cycle)
A really simple cycle for 12 weeks (2 weeks in now) that I find works well.
Following in Mid November I will do a cut program.
Training tonight was:
DB shoulder press 6x10,17.5,22.5,27.5, 32.5kg
Laterals (super strict) 5x10x7.5kg
Crunches 5x12
Calf press 8x 100,125,150,160,165kg
Thanks brother
Thanks brother
Though the primo will be replaced by eq in the next growth cycle after many discussions with @LevButlerov on the topic .
Thanks bro
Not really as Oz treadmills are in Km per hour. A brisk-ish walk at best. Early morning cardio is a necessary evil
so I only do it because I should 
@Kopite67 bros looks good on the PEDs.. i really like the primo and deca. thanks for the pics!So I figured it was about time I updated my Supps and cycle list as it changed a bit.
Supplements
Multivitamin
Magnesium
Psyllium Husk
NAC
Creatine
Daily Probiotic - new
Milk Thistle - new since bloods taken last month
Omega3 gummies
Amino's - pre training. New
View attachment 113837
PEDS
Test E 525mg pw
Deca. 245mg pw
Primo. 145mg pw (purely to counter sides) (Proviron 25-50mg will replace this next growth cycle)
A really simple cycle for 12 weeks (2 weeks in now) that I find works well.
Following in Mid November I will do a cut program.
Training tonight was:
DB shoulder press 6x10,17.5,22.5,27.5, 32.5kg
Laterals (super strict) 5x10x7.5kg
Crunches 5x12
Calf press 8x 100,125,150,160,165kg
bros back in the day nobody ever used deca/primo like that. funny how things change and people open their mindsThanks brother
I was like how the fuck u not running lolNot really as Oz treadmills are in Km per hour. A brisk-ish walk at best. Early morning cardio is a necessary evil
really nice pics across the board. i am liking this. keep up the hard work @Kopite67Todays menu:
M1 Omelette 3 eggs, 3 slices short cut bacon, 1/2 cup cheese, spinach leaves, parsley, Chilli, Cayenne Pepper, white pepper, salt P46 F45 C3 Cal 611
M2: 3 Corn thins, cheese spread, 100g beef bresaola P32 C3 F10 Cal 287
M3: Protein bar P11 C13 F11 Cal 197
M4: Double beef cheeseburger P58 C25 F51 Cal 800
M5: Protein Shake P43 C9 F2 Cal 225
Pre training:
Protein snack P18 C23 F18 Cal 374
Amino's
Post training:
Protein Shake P20 C5 F1 101
M6:Chipotle Chicken P65 C62 F21 Cal 704
M7: Casien custard, yogurt, muesli, Cranberries P38 C19 F22 Cal 254
Total Protien: 331 Total Cal: 3553
The cheeseburger was a special lunch today and a classic food porn moment (pic below)
Eat well.
Thanks brother
I like eq tooThanks brother
@Kopite67 food is on point!Todays menu:
M1 Omelette 3 eggs, 3 slices short cut bacon, 1/2 cup cheese, spinach leaves, parsley, Chilli, Cayenne Pepper, white pepper, salt P46 F45 C3 Cal 611
M2: 3 Corn thins, cheese spread, 100g beef bresaola P32 C3 F10 Cal 287
M3: Protein bar P11 C13 F11 Cal 197
M4: Double beef cheeseburger P58 C25 F51 Cal 800
M5: Protein Shake P43 C9 F2 Cal 225
Pre training:
Protein snack P18 C23 F18 Cal 374
Amino's
Post training:
Protein Shake P20 C5 F1 101
M6:Chipotle Chicken P65 C62 F21 Cal 704
M7: Casien custard, yogurt, muesli, Cranberries P38 C19 F22 Cal 254
Total Protien: 331 Total Cal: 3553
The cheeseburger was a special lunch today and a classic food porn moment (pic below)
Eat well.
Thanks bro
Back looks really good Bru
Thanks bro. Tonights pics I think are going to be even better. The blast is going very well
)Evo Fam
thats a good one!Shall do, on both counts bro
Very nice stackSo I figured it was about time I updated my Supps and cycle list as it changed a bit.
Supplements
Multivitamin
Magnesium
Psyllium Husk
NAC
Creatine
Daily Probiotic - new
Milk Thistle - new since bloods taken last month
Omega3 gummies
Amino's - pre training. New
View attachment 113837
PEDS
Test E 525mg pw
Deca. 245mg pw
Primo. 145mg pw (purely to counter sides) (Proviron 25-50mg will replace this next growth cycle)
A really simple cycle for 12 weeks (2 weeks in now) that I find works well.
Following in Mid November I will do a cut program.
Training tonight was:
DB shoulder press 6x10,17.5,22.5,27.5, 32.5kg
Laterals (super strict) 5x10x7.5kg
Crunches 5x12
Calf press 8x 100,125,150,160,165kg
@Kopite67 now that’s a great looking pic some good supplements and gear.So I figured it was about time I updated my Supps and cycle list as it changed a bit.
Supplements
Multivitamin
Magnesium
Psyllium Husk
NAC
Creatine
Daily Probiotic - new
Milk Thistle - new since bloods taken last month
Omega3 gummies
Amino's - pre training. New
View attachment 113837
PEDS
Test E 525mg pw
Deca. 245mg pw
Primo. 145mg pw (purely to counter sides) (Proviron 25-50mg will replace this next growth cycle)
A really simple cycle for 12 weeks (2 weeks in now) that I find works well.
Following in Mid November I will do a cut program.
Training tonight was:
DB shoulder press 6x10,17.5,22.5,27.5, 32.5kg
Laterals (super strict) 5x10x7.5kg
Crunches 5x12
Calf press 8x 100,125,150,160,165kg
Evo Fam
You look good very strong and pumped no matter whatI felt so beat up today and felt worse as the day went on. Deload day it is then as I definitely need an extra day off.
Went through the motions on triceps and biceps just to warm them through then stopped.
Weekly pics below. I am up 3.5kg to 109.3 now but can't say I can see it myself. Anyway a log should show all progress or not I suppose
My sucky poses probably don't help my personal viewpoint
its not the scale its the mirror you look at.Big protein dayMenu was fun today. Missed lunches pic dammit. Anyway today was:
M1 228g steak, 3 eggs, black pepper, salt P83 F50 C0 Cal 800
M2: 3 Corn thins, 100g silverside P22 C3 F2 Cal 181
M3: Protein bar P11 C13 F11 Cal 197
M4:258g steak P70 C0 F50 Cal 650
Rice P4 C36 F4 Cal 201
Peas and corn P5 C9 F1 Cal 74
M5: Protein Shake P43 C9 F2 Cal 225
Protein snack P18 C23 F18 Cal 374
M6:Beef Ragu P33 C48 F20 Cal 494
M7: Casien custard P40 C19 F12 Cal 330
Total Protein: 329 Total Cal: 3526
Eat well and rest as required (might take some of that advice
I think your food is clean but cardio is going to be what you want to level up on thats #1 @Kopite67 start doing more.I have found that my overall cardiovascular fitness seems to be getting worse. Even out and about today I struggled on occasions.
My BP is still fine and so in my resting heart rate, so I have come to the conclusion that I have to up my cardio firstly to every day, and then a bit more on effort.
That starting this afternoon and yes, it sucked even worse than I thought it might. Must be done though for overall health it appears.
Today's menu was a bit light on:
M1: Bacon and egg sandwich, 2 eggs, 4 slices bacon, 2 slices lite cheese, 2 slices sourdough black pepper, salt P39 F26 C32 Cal 558
M2: Boost Protein Supreme P58.2 C66 F11 Cal 502
M3: Protein bar P11 C13 F11 Cal 197
M4:Kebab extra meat P70 C50 F50 Cal 650
Protein snack P10 C8 F13 Cal 198
M6:Beef Ragu P33 C48 F20 Cal 494
M7: Casien custard P40 C19 F12 Cal 330
Total Protein: 261 Total Cal: 2929
Everything was light on today. Boost it up again tomorrow.
Eat well
Cardio is now a focus point for the next several weeks until it is markedly improved.You look good very strong and pumped no matter what
Big protein day
I think your food is clean but cardio is going to be what you want to level up on thats #1 @Kopite67 start doing more.
Cardio is #1 you should push that to the limit
feels good to do a deload day. its good to give your body a break to catch up. if you don't do it then the body will punish you @Kopite67I felt so beat up today and felt worse as the day went on. Deload day it is then as I definitely need an extra day off.
Went through the motions on triceps and biceps just to warm them through then stopped.
Weekly pics below. I am up 3.5kg to 109.3 now but can't say I can see it myself. Anyway a log should show all progress or not I suppose
My sucky poses probably don't help my personal viewpoint
Well, unfortunately my knees are a limiting factor for that. However, I will push as far as they will allowCardio is #1 you should push that to the limit
I am on a 3rd day now and feel much better. I do tend to push too far and even after many years of training my mind will over rule my body and I end up over cooked. This mini break was really good and in a couple of weeks we go interstate so I get to play in commercial gyms for a week purely body-building training. That will be a lot of fun and mentally a huge bonus for me.
bro i don't take time off. i believe in training daily hardcore. you won't go wrong @Kopite67I felt so beat up today and felt worse as the day went on. Deload day it is then as I definitely need an extra day off.
Went through the motions on triceps and biceps just to warm them through then stopped.
Weekly pics below. I am up 3.5kg to 109.3 now but can't say I can see it myself. Anyway a log should show all progress or not I suppose
My sucky poses probably don't help my personal viewpoint
My younger self would have totally agreed with you, however, my late 50s body psyche just screamed and hid a corner, sooooo, no more endless daily hard-core for me. Resting and deloads are a necessary addition to my program these days.
OK, thanks for the tip.
rotein pudding P16 C13 F1 Cal 131Evo Fam
I would avoid most squats. Go light on front squatsWell, unfortunately my knees are a limiting factor for that. However, I will push as far as they will allow
Bit of a double edged sword @stevesmi. I did stop them for quite a few years recently and concentrated on Leg press. They actually got worse in both mobility and actual knee area strength. I now employ box Squats more often than free ones and this is slowly helping. My ego wants me to compete in full powerlifting comps, thus, squats are a must. Depth is my challenge still and not doing them for so long has made this journey harder than ever, but I shall endure. At least I can't actually do any more real damage to them past what I have already done
yeah man tell me about it. I miss heavy powerlifting. when i was in my 30's i loved throwing the heavy weights around. well 3 herniated discs and 1 torn shoulder later my PT told me "you will never lift heavy again unless you want to risk surgery" so that was it. but its all good. i learned a lot about body maintenance. one thing i recommend ot all is hot yoga. it saved my life by increasing mobility and flexibility and lubeing up the joints.Bit of a double edged sword @stevesmi. I did stop them for quite a few years recently and concentrated on Leg press. They actually got worse in both mobility and actual knee area strength. I now employ box Squats more often than free ones and this is slowly helping. My ego wants me to compete in full powerlifting comps, thus, squats are a must. Depth is my challenge still and not doing them for so long has made this journey harder than ever, but I shall endure. At least I can't actually do any more real damage to them past what I have already done
EVO family respects your modesty. sometimes the eyes play tricks on us. but as you progress on the log it will be obvious the improvements you are making @Kopite67I felt so beat up today and felt worse as the day went on. Deload day it is then as I definitely need an extra day off.
Went through the motions on triceps and biceps just to warm them through then stopped.
Weekly pics below. I am up 3.5kg to 109.3 now but can't say I can see it myself. Anyway a log should show all progress or not I suppose
My sucky poses probably don't help my personal viewpoint
@Kopite67 bros this one looking sweet! i'm glad you found some good strategies. deloading important especially as we ageI felt so beat up today and felt worse as the day went on. Deload day it is then as I definitely need an extra day off.
Went through the motions on triceps and biceps just to warm them through then stopped.
Weekly pics below. I am up 3.5kg to 109.3 now but can't say I can see it myself. Anyway a log should show all progress or not I suppose
My sucky poses probably don't help my personal viewpoint
@Kopite67 triceps and biceps are A+. keep up the hard work. the progress will come it always doesI felt so beat up today and felt worse as the day went on. Deload day it is then as I definitely need an extra day off.
Went through the motions on triceps and biceps just to warm them through then stopped.
Weekly pics below. I am up 3.5kg to 109.3 now but can't say I can see it myself. Anyway a log should show all progress or not I suppose
My sucky poses probably don't help my personal viewpoint
@Kopite67 deloading is on point. i love the biceps and tricep work. i think training arms is always the most funI felt so beat up today and felt worse as the day went on. Deload day it is then as I definitely need an extra day off.
Went through the motions on triceps and biceps just to warm them through then stopped.
Weekly pics below. I am up 3.5kg to 109.3 now but can't say I can see it myself. Anyway a log should show all progress or not I suppose
My sucky poses probably don't help my personal viewpoint
Nice food! How do you make your rice look like that shape? Looks like a chef made it.
Definitely take some time off if you feel that run down.I felt so beat up today and felt worse as the day went on. Deload day it is then as I definitely need an extra day off.
Went through the motions on triceps and biceps just to warm them through then stopped.
Weekly pics below. I am up 3.5kg to 109.3 now but can't say I can see it myself. Anyway a log should show all progress or not I suppose
My sucky poses probably don't help my personal viewpoint
Total respect bro
. Never thought of Yoga, it's been mentioned, I have ignored it, but my flexibility is so awful I will now check this out. 
Thanks brother
. Hard to have a non-judgemental eye though.
@Kopite67 keep the log coming bro!I felt so beat up today and felt worse as the day went on. Deload day it is then as I definitely need an extra day off.
Went through the motions on triceps and biceps just to warm them through then stopped.
Weekly pics below. I am up 3.5kg to 109.3 now but can't say I can see it myself. Anyway a log should show all progress or not I suppose
My sucky poses probably don't help my personal viewpoint
go slow in that caseWell, unfortunately my knees are a limiting factor for that. However, I will push as far as they will allow
I love that meal looks delicious, minus the breadGToday I started the boost to my cardio,
20 mins on treadmill, 2 incline morning and afternoon.
Was a struggle with my lungs feeling a bit tight and rough.
Today's menu:
M1: Omelette 3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2:Beef Ragu P33 C48 F20 Cal 494
M3: Peanut butter, Corn thins P13 C17 F23 Cal 197
M4: Steak 313g P88 C0 F66 Cal 761
250g Spud lite P4 C22 F0 Cal 124
100g beans P2 C3 F0 Cal 26
Amino's and Creatine
Protein Shake P72 F20 C32 Cal 626
M5
Total Protein: 266 Total Cal: 2867
Everything was light on again today as I was battling a bit of a chest infection. Boost it up again tomorrow.
Eat well and rest well
protein is staying high I love it.
find a hot yoga place that is well reviewed. if you walk in there and its all old people then its not the right one. if you walk in there and its super athletic and in shape people then its a good oneTotal respect bro
rotein pudding P16 C13 F1 Cal 131 Evo Fam
Up early getting it done, I like it!
Oh, got it. Cool trick.My wife taught me, press it into a teacup
Much like you, its the only time I have left to tap into. Life is just busy and you gotta do this stuff when we can brother.
maybe something in between for you if you are a newb.Thanks for the hot tip
I feel you. I am the same get up at 4 am hit the gym before work and family. It's early but I love it sets my day right mentally. Luckily today is a day off so I turned the alarm off and slept until I naturally woke up. So I am still here.
bro I will die with tren in my veins
we all will never be satisfied!Thanks brother
A truer statement has never been uttered.
It makes us who we all are.
Yes bro, I too may well die with gear in my viens, but I may also be on a rest day
Cardio is early and I still train after work. Just not awake or with it enough to do anything other than walking in the morning
@Kopite67 Looking good man.....solid work.......Todays Menu consisted of:
M1: Omelette 3 slices short cut Bacon, 3 eggs, 2 slices bread P38 F30 C25 Cal 508
M2: Corn thins, Siverside, lean cheese slices P41 C14 F5 Cal 273
M3: Protein Bar P11 C13 F11 Cal 197
M4: Beef Ragu P66 C96 F40 Cal 988
M5: Protein Bar P10 C17 F9 Cal 191
Amino's and Creatine Cal 5
Protein Shake P36 F10 C16 Cal 313
M6: 5 x Air Fried Chicken wings P38 C5 F25 Cal 494
M7
Total Protein: 278 Total Cal: 3100
Pic of the Ragu is an earlier one as I was almost finished when I realised I had taken it. Just pretend it's double the size
Eat well
Thanks bro
Keep growingThanks bro
@Kopite67 looking good man. Keep up the good workI felt so beat up today and felt worse as the day went on. Deload day it is then as I definitely need an extra day off.
Went through the motions on triceps and biceps just to warm them through then stopped.
Weekly pics below. I am up 3.5kg to 109.3 now but can't say I can see it myself. Anyway a log should show all progress or not I suppose
My sucky poses probably don't help my personal viewpoint
Thanks brother
rotein pudding P16 C13 F1 Cal 131Evo Fam
bro when they find me dead i want it to be next to a vial of trenYes bro, I too may well die with gear in my viens, but I may also be on a rest day
yep such is lifeA truer statement has never been uttered.
A lovely haul brotherLovely suprise this afternoon as my extremely fast delivery (2 days) from @UGL OZ was waiting for me. Now I have all my quality UGL OZ gear in place.
What I am to do now is adjust my cycle to the following:
Test E 525mg pw
Deca. 255mg pw
Eq. 210mg pw
This replaces the 145mg of primo pw which I will use in my cut cycle.
This starts in 2 days for 12 weeks.
This will be a fun journeyView attachment 115552
Well at least it's a life/death goal that's achievable
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