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Veteran Log 2025 summer growth cycle - Testosterone Masteron Primobolan deca

TAGII said:
CHEST DAY

BB BENCH PRESS
275lbs x5
315lbs x3
275x6
275x7/ 225x7

DECLINE BB BENCH PRESS
225x10
275x6
275x5

DB INCLINE
80lbs x 10
80x10

Cable decline fly
40x12
40x12

Cable incline fly
30lbs x12
30x12
30x12/ 20x12

Wifey said I looked vascular tonight
View attachment 113751
Click to expand...
Your physique looks fantastic. I'm surprised your wife, likes your vascularity. A lot of times, they think it's yucky lol @TAGII
 
TAGII said:
CHEST DAY

BB BENCH PRESS
275lbs x5
315lbs x3
275x6
275x7/ 225x7

DECLINE BB BENCH PRESS
225x10
275x6
275x5

DB INCLINE
80lbs x 10
80x10

Cable decline fly
40x12
40x12

Cable incline fly
30lbs x12
30x12
30x12/ 20x12

Wifey said I looked vascular tonight
View attachment 113751
Click to expand...
bro you looking good! @TAGII got some good size on frame. i got mad love and respect
 
TAGII said:
CHEST DAY

BB BENCH PRESS
275lbs x5
315lbs x3
275x6
275x7/ 225x7

DECLINE BB BENCH PRESS
225x10
275x6
275x5

DB INCLINE
80lbs x 10
80x10

Cable decline fly
40x12
40x12

Cable incline fly
30lbs x12
30x12
30x12/ 20x12

Wifey said I looked vascular tonight
View attachment 113751
Click to expand...
you are looking jacked! i love the huge muscles and vascularity. keep it going man! @TAGII
 
TAGII said:
CHEST DAY

BB BENCH PRESS
275lbs x5
315lbs x3
275x6
275x7/ 225x7

DECLINE BB BENCH PRESS
225x10
275x6
275x5

DB INCLINE
80lbs x 10
80x10

Cable decline fly
40x12
40x12

Cable incline fly
30lbs x12
30x12
30x12/ 20x12

Wifey said I looked vascular tonight
View attachment 113751
Click to expand...
@TAGII good work on the arms. the vascularity is impressive. really pumped and thick!
 
TAGII said:
CHEST DAY

BB BENCH PRESS
275lbs x5
315lbs x3
275x6
275x7/ 225x7

DECLINE BB BENCH PRESS
225x10
275x6
275x5

DB INCLINE
80lbs x 10
80x10

Cable decline fly
40x12
40x12

Cable incline fly
30lbs x12
30x12
30x12/ 20x12

Wifey said I looked vascular tonight
View attachment 113751
Click to expand...
looks good on this one! the flexing and the muscles are impressive. i love the thick veins too ! @TAGII
 
TAGII said:
CHEST DAY

BB BENCH PRESS
275lbs x5
315lbs x3
275x6
275x7/ 225x7

DECLINE BB BENCH PRESS
225x10
275x6
275x5

DB INCLINE
80lbs x 10
80x10

Cable decline fly
40x12
40x12

Cable incline fly
30lbs x12
30x12
30x12/ 20x12

Wifey said I looked vascular tonight
View attachment 113751
Click to expand...
@TAGII looking strong bro!
 
TAGII said:
Thanks! Shoulders are starting to fill back in. That last week on the road for work really wore me down and deflated me but I definitely feel like I’m bouncing back! 😁
Click to expand...
Shoulder pump for a win :D
 
stevesmi said:
@TAGII very impressive job. your arms are extremely ripped and big! you are doing great. all that hard work is paying off
Click to expand...

2Thick said:
Your physique looks fantastic. I'm surprised your wife, likes your vascularity. A lot of times, they think it's yucky lol @TAGII
Click to expand...

BodyMonster34 said:
bro you looking good! @TAGII got some good size on frame. i got mad love and respect
Click to expand...

Ulter said:
you are looking jacked! i love the huge muscles and vascularity. keep it going man! @TAGII
Click to expand...

ROIDDERS said:
@TAGII good work on the arms. the vascularity is impressive. really pumped and thick!
Click to expand...

ceo said:
looks good on this one! the flexing and the muscles are impressive. i love the thick veins too ! @TAGII
Click to expand...

RoySimpson said:
@TAGII looking strong bro!
Click to expand...

LevButlerov said:
Shoulder pump for a win :D
Click to expand...
Thanks guys! Love the support! You all know the we are our own worst critics so it’s nice to hear others perspectives! 😁
 
TAGII said:
Thanks guys! Love the support! You all know the we are our own worst critics so it’s nice to hear others perspectives! 😁
Click to expand...
EVO family loves and supports you, lets do this :D @TAGII
 
Shoulders

Seated BB shoulder press
135x10
135x10
135x10
135x9

Superset side/front lateral
25x12/12
25x12/12
25x12/12

DB curl
25x15
25x10
25x11
25x10

EZ Bar Preacher Curl
75x8
75x8
75x8

Rear delt fly
100x20
160x15
220x8
180x11/ 140x9/ 100x10

Tricep press down
60x20
80x12
80x10/ 60x10

Good pump
Dirty gym mirror 😂
IMG_3437.webp
 
@domestic-supply.com Greg has the FASTEST shipping I have ever seen! Ordered Wednesday night and at my door on Friday!!!
GREAT service!!!!
IMG_3442.webp

Will be starting this in two weeks! 😁
 
TAGII said:
Shoulders

Seated BB shoulder press
135x10
135x10
135x10
135x9

Superset side/front lateral
25x12/12
25x12/12
25x12/12

DB curl
25x15
25x10
25x11
25x10

EZ Bar Preacher Curl
75x8
75x8
75x8

Rear delt fly
100x20
160x15
220x8
180x11/ 140x9/ 100x10

Tricep press down
60x20
80x12
80x10/ 60x10

Good pump
Dirty gym mirror 😂
View attachment 114770
Click to expand...
Shoulder press drop 1 set and level up the laterals and WOW! your shoulders real bowling balls in the pic PUMPED @TAGII
TAGII said:
@domestic-supply.com Greg has the FASTEST shipping I have ever seen! Ordered Wednesday night and at my door on Friday!!!
GREAT service!!!!
View attachment 114773
Will be starting this in two weeks! 😁
Click to expand...
@domestic-supply.com is the true domestic GOAT the best in the business, Greg is #1 for a reason and this is fast and high quality :D
 
TAGII said:
Shoulders

Seated BB shoulder press
135x10
135x10
135x10
135x9

Superset side/front lateral
25x12/12
25x12/12
25x12/12

DB curl
25x15
25x10
25x11
25x10

EZ Bar Preacher Curl
75x8
75x8
75x8

Rear delt fly
100x20
160x15
220x8
180x11/ 140x9/ 100x10

Tricep press down
60x20
80x12
80x10/ 60x10

Good pump
Dirty gym mirror 😂
View attachment 114770
Click to expand...
you are looking good on this one man! you look muscular and ripped! proud of you man ! @TAGII
 
TAGII said:
@domestic-supply.com Greg has the FASTEST shipping I have ever seen! Ordered Wednesday night and at my door on Friday!!!
GREAT service!!!!
View attachment 114773
Will be starting this in two weeks! 😁
Click to expand...
Glad you are pleased with your touchdown. Greg and Domestic supply are the best. I've been a long time customer and a long time supporter! any time you need any assistance please feel free to reach out!
 
TAGII said:
@domestic-supply.com Greg has the FASTEST shipping I have ever seen! Ordered Wednesday night and at my door on Friday!!!
GREAT service!!!!
View attachment 114773
Will be starting this in two weeks! 😁
Click to expand...
Its no bullshit when i tell people greg and domestic-supply.com is the Amazon prime of sources, never waited more than 5 days and more offen than not i get it in 2-3 days tops, DS and greg are the goats
 
stevesmi said:
you are looking good on this one man! you look muscular and ripped! proud of you man ! @TAGII
Click to expand...
@stevesmi thank you sir 😁
Mobster said:
2 days!! Now that's fast!
Click to expand...
@Mobster tell me about it!!
2Thick said:
looking yummy on this touchdown! @TAGII this is beautiful! i love it !
Click to expand...

JasonPriest said:
Glad you are pleased with your touchdown. Greg and Domestic supply are the best. I've been a long time customer and a long time supporter! any time you need any assistance please feel free to reach out!
Click to expand...
@JasonPriest been using @domestic-supply.com since I started this journey and never been let down
ceo said:
bros hell yeah that is good looking gear. that is a cool mix from domestic supply. EQ and test is perfect @TAGII
Click to expand...
EQ is my favorite and after my failed attempt with primo figured I would use what I know works for me.
Ulter said:
hell of a touchdown for sure. love to see this. those amps look juicy and very old school ! @TAGII
Click to expand...
Never used amps before lol we will see how it goes. Couldn’t pass on the price! lol 😂
ROIDDERS said:
@TAGII you are legit man. 2 weeks is a long time to wait lol. i would be all over it right now lol
Click to expand...
After feeling lethargic the past week I think I’m going to hang up the anadrol and start the EQ tomorrow. @ROIDDERS thanks for talking some sense into me lol 😂
Noah Wixx said:
Its no bullshit when i tell people greg and domestic-supply.com is the Amazon prime of sources, never waited more than 5 days and more offen than not i get it in 2-3 days tops, DS and greg are the goats
Click to expand...
@Noah Wixx agreed!!
RoySimpson said:
@TAGII awesome to see!
Click to expand...
 
TAGII said:
Legs

Squat
315x7
405x4
Leg press
520x 12
700x12
700x12
700x12/ 520x12
Leg extensions
150x10
210x10
240x10
300 (whole stack) x8/ 210x8/ 15x10
Click to expand...
Power legs 700lbs! wow! how were the legs?
 
LevButlerov said:
Power legs 700lbs! wow! how were the legs?
Click to expand...
@LevButlerov
Legs felt strong on everything except the squats. Idk what was going on with that today. I planned on squatting 495 for 5 but 405 didn’t feel good.

I was telling my wife that I feel strong on the anadrol but I have zero energy. That’s why I decided to drop it today and tomorrow starts my EQ. Life has been very busy and a lot of stress and lack of sleep so maybe it just wasn’t a good time to run the anadrol with my body already being run down. Might have stressed my liver a little more because of the diet and lack of sleep etc…
 
TAGII said:
@LevButlerov
Legs felt strong on everything except the squats. Idk what was going on with that today. I planned on squatting 495 for 5 but 405 didn’t feel good.

I was telling my wife that I feel strong on the anadrol but I have zero energy. That’s why I decided to drop it today and tomorrow starts my EQ. Life has been very busy and a lot of stress and lack of sleep so maybe it just wasn’t a good time to run the anadrol with my body already being run down. Might have stressed my liver a little more because of the diet and lack of sleep etc…
Click to expand...
Stress and sleep issues will make anything not work well. Have you been able to take naps? @TAGII
On the eq thats a good call too.
 
@LevButlerov
I took a nap today after the gym. Most days I don’t get a chance to though.

I just setup my pins for the week and the glass amps are definitely “different “
One popped right on the line. One I shattered the top in my fingers. Luckily I was holding it with a needle wrapper so it caught the glass and didn’t go in me.

Is there a trick to this???!!! lol
@Mobster @stevesmi
 
TAGII said:
@LevButlerov
I took a nap today after the gym. Most days I don’t get a chance to though.
Click to expand...
Naps are the best :D
TAGII said:
I just setup my pins for the week and the glass amps are definitely “different “
One popped right on the line. One I shattered the top in my fingers. Luckily I was holding it with a needle wrapper so it caught the glass and didn’t go in me.

Is there a trick to this???!!! lol
Click to expand...
Yeah those amps can be tricky if you’re not used to them. Best move is score the neck with an amp opener or a small file before you snap so it breaks clean. Always keep a gauze pad or alcohol swab around the top when you pop it, that way if it shatters you won’t get glass in your fingers. Some guys buy those little plastic amp snapper tools, they’re cheap and save a lot of hassle. Once you get the hang of it you’ll barely think about it anymore. @TAGII
 
LevButlerov said:
Naps are the best :D

Yeah those amps can be tricky if you’re not used to them. Best move is score the neck with an amp opener or a small file before you snap so it breaks clean. Always keep a gauze pad or alcohol swab around the top when you pop it, that way if it shatters you won’t get glass in your fingers. Some guys buy those little plastic amp snapper tools, they’re cheap and save a lot of hassle. Once you get the hang of it you’ll barely think about it anymore. @TAGII
Click to expand...
Awesome! I’ll look that amp snapper up!
I knew there had to be a trick lol 😂
 
Early workout today.
Pushing through this fatigue 🥵
Started the new oils today and dropped the oral and primo/mast
New cycle
80mg test enanthate
20mg test phenylpropionate
80mg EQ
Weekly: 700 test / 560 EQ
still keeping a maintenance dose of 100mg per week of deca.

Back Day

Deadlift
135x10
225x8
315x5
405x5
495x 2
545x1
405x8

Lat pulldown mag grip
130x15
160x10
190x10
220x8/190x8/160x8

Chest supported T bar row
1 plate x10
2 x10
3x8
3x5/2x10

Cable row
160x12
160x12
160x12
 
TAGII said:
Early workout today.
Pushing through this fatigue 🥵
Started the new oils today and dropped the oral and primo/mast
New cycle
80mg test enanthate
20mg test phenylpropionate
80mg EQ
Weekly: 700 test / 560 EQ
still keeping a maintenance dose of 100mg per week of deca.

Back Day

Deadlift
135x10
225x8
315x5
405x5
495x 2
545x1
405x8

Lat pulldown mag grip
130x15
160x10
190x10
220x8/190x8/160x8

Chest supported T bar row
1 plate x10
2 x10
3x8
3x5/2x10

Cable row
160x12
160x12
160x12
Click to expand...
how bad is your fatigue? @TAGII and we need to get you on a different diet if bad.
And you cant do pull ups?
 
LevButlerov said:
how bad is your fatigue? @TAGII and we need to get you on a different diet if bad.
And you cant do pull ups?
Click to expand...
@LevButlerov i started my back workout with pull ups. I did 2 sets of 15 but I always forget to include that lol cause I do it as a warm up to my deadlift.
Fatigue is feeling better today. I’m going to keep my workouts lighter for the next week and see if I bounce back. I have started getting my food packed this week. Last week I missed several meals and only ate two times a day for about 4 days and that is always a drag especially since I don’t have a colon, makes me feel empty when I try to workout.
 
Chest

BB BENCH
225x13
275x6
315x3
225x12

Incline BB
185x10
185x10
205x8

Cable fly incline
66x10
60x10
54x15/50x12

Decline fly cable
60x15
66x15
66x12

Pec deck
160x12
200x10
200x12
200x8/160x8/120x12/80x20

Dips
16
20
 
TAGII said:
@LevButlerov i started my back workout with pull ups. I did 2 sets of 15 but I always forget to include that lol cause I do it as a warm up to my deadlift.
Fatigue is feeling better today. I’m going to keep my workouts lighter for the next week and see if I bounce back. I have started getting my food packed this week. Last week I missed several meals and only ate two times a day for about 4 days and that is always a drag especially since I don’t have a colon, makes me feel empty when I try to workout.
Click to expand...
The back workout with pull ups in the start the the perfect way to go :D
Yes the colon is a big issue, you ok with digestion now? @TAGII
 
TAGII said:
Chest

BB BENCH
225x13
275x6
315x3
225x12

Incline BB
185x10
185x10
205x8

Cable fly incline
66x10
60x10
54x15/50x12

Decline fly cable
60x15
66x15
66x12

Pec deck
160x12
200x10
200x12
200x8/160x8/120x12/80x20

Dips
16
20
Click to expand...
Can you drop the decline fly and add more dips please? @TAGII
 
LevButlerov said:
The back workout with pull ups in the start the the perfect way to go :D
Yes the colon is a big issue, you ok with digestion now? @TAGII
Click to expand...
Digestion is good as long as I don’t eat anything that doesn’t agree with me. If I have any dairy I feel terrible and my digestion is shot for 3 days or so but I am super careful about that
 
TAGII said:
Digestion is good as long as I don’t eat anything that doesn’t agree with me. If I have any dairy I feel terrible and my digestion is shot for 3 days or so but I am super careful about that
Click to expand...
For you dairy is a no go in that case. Your protein shakes get egg protein.
 
Shoulders Arms

BB SHOULDER PRESS SEATED
135x12
135x15
185x8
185x10/ 135x12
135x8

Side lateral/ front lateral superset
35x10/10
35x10/10
35x10/10 drop 25x8/8

Preacher curls DB
25x15
35x8
35x10
35x10/ 25x15

EZ BAR CURL (wide grip)
60x 12
60x12

EZ BAR CURL (close grip)
60x12
60x12

Tricep press down
50x20
70x15
70x15
70x12
70x10/ 50x10/ 30x15
 
TAGII said:
Shoulders Arms

BB SHOULDER PRESS SEATED
135x12
135x15
185x8
185x10/ 135x12
135x8

Side lateral/ front lateral superset
35x10/10
35x10/10
35x10/10 drop 25x8/8

Preacher curls DB
25x15
35x8
35x10
35x10/ 25x15

EZ BAR CURL (wide grip)
60x 12
60x12

EZ BAR CURL (close grip)
60x12
60x12

Tricep press down
50x20
70x15
70x15
70x12
70x10/ 50x10/ 30x15
Click to expand...
@TAGII shoulder press no issues?
the curls I like the drop set but would add a super set too :D
 
TAGII said:
Shoulders Arms

BB SHOULDER PRESS SEATED
135x12
135x15
185x8
185x10/ 135x12
135x8

Side lateral/ front lateral superset
35x10/10
35x10/10
35x10/10 drop 25x8/8

Preacher curls DB
25x15
35x8
35x10
35x10/ 25x15

EZ BAR CURL (wide grip)
60x 12
60x12

EZ BAR CURL (close grip)
60x12
60x12

Tricep press down
50x20
70x15
70x15
70x12
70x10/ 50x10/ 30x15
Click to expand...
lbs or kilos?
 
TAGII said:
Shoulders Arms

BB SHOULDER PRESS SEATED
135x12
135x15
185x8
185x10/ 135x12
135x8

Side lateral/ front lateral superset
35x10/10
35x10/10
35x10/10 drop 25x8/8

Preacher curls DB
25x15
35x8
35x10
35x10/ 25x15

EZ BAR CURL (wide grip)
60x 12
60x12

EZ BAR CURL (close grip)
60x12
60x12

Tricep press down
50x20
70x15
70x15
70x12
70x10/ 50x10/ 30x15
Click to expand...
Killer workout bro love the look of this, and some killer growth you have made throghout your journey too legend proper, well done 👏 💪
 
TAGII said:
Shoulders Arms

BB SHOULDER PRESS SEATED
135x12
135x15
185x8
185x10/ 135x12
135x8

Side lateral/ front lateral superset
35x10/10
35x10/10
35x10/10 drop 25x8/8

Preacher curls DB
25x15
35x8
35x10
35x10/ 25x15

EZ BAR CURL (wide grip)
60x 12
60x12

EZ BAR CURL (close grip)
60x12
60x12

Tricep press down
50x20
70x15
70x15
70x12
70x10/ 50x10/ 30x15
Click to expand...
this is a great workout right here. the EZ bar curl and changing up the grip is smart. a lot of people should do that @TAGII
 
TAGII said:
Shoulders Arms

BB SHOULDER PRESS SEATED
135x12
135x15
185x8
185x10/ 135x12
135x8

Side lateral/ front lateral superset
35x10/10
35x10/10
35x10/10 drop 25x8/8

Preacher curls DB
25x15
35x8
35x10
35x10/ 25x15

EZ BAR CURL (wide grip)
60x 12
60x12

EZ BAR CURL (close grip)
60x12
60x12

Tricep press down
50x20
70x15
70x15
70x12
70x10/ 50x10/ 30x15
Click to expand...
@TAGII bro the tricep looking good! i like the preacher curls and ez bar curl. look good !
 
TAGII said:
Shoulders Arms

BB SHOULDER PRESS SEATED
135x12
135x15
185x8
185x10/ 135x12
135x8

Side lateral/ front lateral superset
35x10/10
35x10/10
35x10/10 drop 25x8/8

Preacher curls DB
25x15
35x8
35x10
35x10/ 25x15

EZ BAR CURL (wide grip)
60x 12
60x12

EZ BAR CURL (close grip)
60x12
60x12

Tricep press down
50x20
70x15
70x15
70x12
70x10/ 50x10/ 30x15
Click to expand...
@TAGII pumping some nice training man. i gotta give you a lot of credit on this. the preacher curls are also looking on point
 
TAGII said:
Shoulders Arms

BB SHOULDER PRESS SEATED
135x12
135x15
185x8
185x10/ 135x12
135x8

Side lateral/ front lateral superset
35x10/10
35x10/10
35x10/10 drop 25x8/8

Preacher curls DB
25x15
35x8
35x10
35x10/ 25x15

EZ BAR CURL (wide grip)
60x 12
60x12

EZ BAR CURL (close grip)
60x12
60x12

Tricep press down
50x20
70x15
70x15
70x12
70x10/ 50x10/ 30x15
Click to expand...
bros heck of a training session. @TAGII the tricep press down and ez bar curl on point. love this action
 
TAGII said:
Shoulders Arms

BB SHOULDER PRESS SEATED
135x12
135x15
185x8
185x10/ 135x12
135x8

Side lateral/ front lateral superset
35x10/10
35x10/10
35x10/10 drop 25x8/8

Preacher curls DB
25x15
35x8
35x10
35x10/ 25x15

EZ BAR CURL (wide grip)
60x 12
60x12

EZ BAR CURL (close grip)
60x12
60x12

Tricep press down
50x20
70x15
70x15
70x12
70x10/ 50x10/ 30x15
Click to expand...
that is a solid workout. you are pushing things nicely. much love @TAGII
 
TAGII said:
Shoulders Arms

BB SHOULDER PRESS SEATED
135x12
135x15
185x8
185x10/ 135x12
135x8

Side lateral/ front lateral superset
35x10/10
35x10/10
35x10/10 drop 25x8/8

Preacher curls DB
25x15
35x8
35x10
35x10/ 25x15

EZ BAR CURL (wide grip)
60x 12
60x12

EZ BAR CURL (close grip)
60x12
60x12

Tricep press down
50x20
70x15
70x15
70x12
70x10/ 50x10/ 30x15
Click to expand...
nothing better then a nice arm/shoulder split @TAGII I like how you keep things honest and you mix things up. You're rep range is also very strong.
 
Long two days of work. Got out late both days but wanted to get something in so I did two leg exercises with a good bit of reps. Tomorrow I may try to hit some stiff leg deadlifts in the garage to hit the hamstrings.

Legs

Smith machine squat
135x20
225x15
225x15
315x10
315x10

Leg extension
125x20
150x20
150x20
150x20
 
stevesmi said:
this is a great workout right here. the EZ bar curl and changing up the grip is smart. a lot of people should do that @TAGII
Click to expand...
@stevesmi yeah when I do that I feel it hit the long head and short head differently. Definitely feels like a fuller pump
BodyMonster34 said:
@TAGII bro the tricep looking good! i like the preacher curls and ez bar curl. look good !
Click to expand...
@BodyMonster34 the preacher curls give me some slight elbow inflammation on the right arm but heck it’s probably cause I’m not a real man taking tren 🤪 lol
2Thick said:
@TAGII pumping some nice training man. i gotta give you a lot of credit on this. the preacher curls are also looking on point
Click to expand...
@2Thick thanks 😁
ceo said:
bros heck of a training session. @TAGII the tricep press down and ez bar curl on point. love this action
Click to expand...
@ceo love the pump from a full arm session
Ulter said:
that is a solid workout. you are pushing things nicely. much love @TAGII
Click to expand...
@Ulter thanks!!
ROIDDERS said:
nothing better then a nice arm/shoulder split @TAGII I like how you keep things honest and you mix things up. Your rep range is also very strong.
Click to expand...
@ROIDDERS things are feeling good. Dropped the anadrol and switched back to EQ and feeling better and honestly I feel like my look has improved. Definition is coming back through and pumps are feeling much better.
LevButlerov said:
Smooth operator :D you are pumped.
Click to expand...
@LevButlerov 😎
 
TAGII said:
Shoulders Arms

BB SHOULDER PRESS SEATED
135x12
135x15
185x8
185x10/ 135x12
135x8

Side lateral/ front lateral superset
35x10/10
35x10/10
35x10/10 drop 25x8/8

Preacher curls DB
25x15
35x8
35x10
35x10/ 25x15

EZ BAR CURL (wide grip)
60x 12
60x12

EZ BAR CURL (close grip)
60x12
60x12

Tricep press down
50x20
70x15
70x15
70x12
70x10/ 50x10/ 30x15
Click to expand...
@TAGII dope shoulder session right here!
 
TAGII said:
Long two days of work. Got out late both days but wanted to get something in so I did two leg exercises with a good bit of reps. Tomorrow I may try to hit some stiff leg deadlifts in the garage to hit the hamstrings.

Legs

Smith machine squat
135x20
225x15
225x15
315x10
315x10

Leg extension
125x20
150x20
150x20
150x20
Click to expand...
Thats leg city here :D doubling the leg power!
 
TAGII said:
Shoulders Arms

BB SHOULDER PRESS SEATED
135x12
135x15
185x8
185x10/ 135x12
135x8

Side lateral/ front lateral superset
35x10/10
35x10/10
35x10/10 drop 25x8/8

Preacher curls DB
25x15
35x8
35x10
35x10/ 25x15

EZ BAR CURL (wide grip)
60x 12
60x12

EZ BAR CURL (close grip)
60x12
60x12

Tricep press down
50x20
70x15
70x15
70x12
70x10/ 50x10/ 30x15
Click to expand...
@TAGII love the ez bar curls they really blow my biceps up. Great training brother
 
I swear sometimes I don’t “feel” the pump until I do that dropset. I can see it but don’t “feel” it until I do those dropsets to really fill the muscles with blood.
 
TAGII said:
I swear sometimes I don’t “feel” the pump until I do that dropset. I can see it but don’t “feel” it until I do those dropsets to really fill the muscles with blood.
Click to expand...
The drop sets and supersets are where the big pump is :D @TAGII
 
Yesterday’s (Monday) workout (forgot to post)
Back Day
Deadlifts (deadlift bar)
225kg (496lbs)x1
245x1 (540lbs)
175x8 (385lbs)

Never done Kilo’s before. That was a different experience. Those calibrated plates were so small lol didn’t look like I had any weight on the bar!

Felt amazing though!



All the rest of the weights for the workout were in pounds…



Lat pull down wide mag grip
120lbs x10
170x 10
230x8
230x8
230x8

Cable row v grip
130x10
200x10
200x10
200x 8

Hammer strength low row
2plates x15
2.5plates x12
2.5 plates x10
2.5x 12

Single arm overhead preacher curls??
IMG_3472.webp

60x12
80x12
100x12
100x12
100x10/ 60x12

EZ BAR CURL
70x13
70x12
70x10
 
TAGII said:
Yesterday’s (Monday) workout (forgot to post)
Back Day
Deadlifts (deadlift bar)
225kg (496lbs)x1
245x1 (540lbs)
175x8 (385lbs)

Never done Kilo’s before. That was a different experience. Those calibrated plates were so small lol didn’t look like I had any weight on the bar!

Felt amazing though!



All the rest of the weights for the workout were in pounds…



Lat pull down wide mag grip
120lbs x10
170x 10
230x8
230x8
230x8

Cable row v grip
130x10
200x10
200x10
200x 8

Hammer strength low row
2plates x15
2.5plates x12
2.5 plates x10
2.5x 12

Single arm overhead preacher curls??
View attachment 117842
60x12
80x12
100x12
100x12
100x10/ 60x12

EZ BAR CURL
70x13
70x12
70x10
Click to expand...
preachers you do negatives with them? gotta slow down on the negative @TAGII
I like the pull downs but no pull ups?
 
LevButlerov said:
preachers you do negatives with them? gotta slow down on the negative @TAGII
I like the pull downs but no pull ups?
Click to expand...
@LevButlerov
On that preacher curl I did slow controlled reps each set. Never used it before so I didn’t want to tear something lol.
I didn’t do any pull ups that day. That was a new gym and it was really packed and I didn’t want to get in someone’s way.
Moved to a gym closer to home so I am learning the layout.
 
TAGII said:
@LevButlerov
On that preacher curl I did slow controlled reps each set. Never used it before so I didn’t want to tear something lol.
I didn’t do any pull ups that day. That was a new gym and it was really packed and I didn’t want to get in someone’s way.
Moved to a gym closer to home so I am learning the layout.
Click to expand...
Those preachers really go slow on the negative, you'll see a huge bi pump :D
 
Today’s workout (Tuesday)
Chest Day

Bench BB
225x10x3
275x8

Incline BB Bench
135x12
185x10
185x10

Stand up chest press???
IMG_1455.webp

1 plate x10
1.5 plate x10
2.5 plates x10
2.5 plates x8
1.5 plates x16

Peck deck
120x16
200x12
225x10
225x8/ 160x8/ 120x10/ 90x12
 
TAGII said:
Today’s workout (Tuesday)
Chest Day

Bench BB
225x10x3
275x8

Incline BB Bench
135x12
185x10
185x10

Stand up chest press???
View attachment 117897
1 plate x10
1.5 plate x10
2.5 plates x10
2.5 plates x8
1.5 plates x16

Peck deck
120x16
200x12
225x10
225x8/ 160x8/ 120x10/ 90x12
Click to expand...
Damn that chest looks good, and I like your shoes oldschool :D you open that day with push ups?
 
LevButlerov said:
Damn that chest looks good, and I like your shoes oldschool :D you open that day with push ups?
Click to expand...
@LevButlerov
I did 2 sets of 20 pushups when I got home as a finisher. The gym is less than a mile from my house so I still had a pump when I got home.
Mobster said:
You got some great kit to train on - old school
Click to expand...
@Mobster
I’m excited to do legs at this new gym. They have 100lb plates for the leg presses
 
TAGII said:
@LevButlerov
I did 2 sets of 20 pushups when I got home as a finisher. The gym is less than a mile from my house so I still had a pump when I got home.
Click to expand...
Very close gym, you can even walk there :D 2 sets of 20, next time 3 sets of 30!
 
TAGII said:
Yesterday’s (Monday) workout (forgot to post)
Back Day
Deadlifts (deadlift bar)
225kg (496lbs)x1
245x1 (540lbs)
175x8 (385lbs)

Never done Kilo’s before. That was a different experience. Those calibrated plates were so small lol didn’t look like I had any weight on the bar!

Felt amazing though!



All the rest of the weights for the workout were in pounds…



Lat pull down wide mag grip
120lbs x10
170x 10
230x8
230x8
230x8

Cable row v grip
130x10
200x10
200x10
200x 8

Hammer strength low row
2plates x15
2.5plates x12
2.5 plates x10
2.5x 12

Single arm overhead preacher curls??
View attachment 117842
60x12
80x12
100x12
100x12
100x10/ 60x12

EZ BAR CURL
70x13
70x12
70x10
Click to expand...
very nice gym man. and only like 2 people there! you have the whole place to yourself i like it @TAGII
 
TAGII said:
Yesterday’s (Monday) workout (forgot to post)
Back Day
Deadlifts (deadlift bar)
225kg (496lbs)x1
245x1 (540lbs)
175x8 (385lbs)

Never done Kilo’s before. That was a different experience. Those calibrated plates were so small lol didn’t look like I had any weight on the bar!

Felt amazing though!



All the rest of the weights for the workout were in pounds…



Lat pull down wide mag grip
120lbs x10
170x 10
230x8
230x8
230x8

Cable row v grip
130x10
200x10
200x10
200x 8

Hammer strength low row
2plates x15
2.5plates x12
2.5 plates x10
2.5x 12

Single arm overhead preacher curls??
View attachment 117842
60x12
80x12
100x12
100x12
100x10/ 60x12

EZ BAR CURL
70x13
70x12
70x10
Click to expand...
bro your barn gym pretty huge dayum. and i love your training. you killing it @TAGII
 
TAGII said:
Yesterday’s (Monday) workout (forgot to post)
Back Day
Deadlifts (deadlift bar)
225kg (496lbs)x1
245x1 (540lbs)
175x8 (385lbs)

Never done Kilo’s before. That was a different experience. Those calibrated plates were so small lol didn’t look like I had any weight on the bar!

Felt amazing though!



All the rest of the weights for the workout were in pounds…



Lat pull down wide mag grip
120lbs x10
170x 10
230x8
230x8
230x8

Cable row v grip
130x10
200x10
200x10
200x 8

Hammer strength low row
2plates x15
2.5plates x12
2.5 plates x10
2.5x 12

Single arm overhead preacher curls??
View attachment 117842
60x12
80x12
100x12
100x12
100x10/ 60x12

EZ BAR CURL
70x13
70x12
70x10
Click to expand...
ez bar curl is looking great. 70 with reps. solid training as always and that is a heck of a gym! @TAGII
 
TAGII said:
Yesterday’s (Monday) workout (forgot to post)
Back Day
Deadlifts (deadlift bar)
225kg (496lbs)x1
245x1 (540lbs)
175x8 (385lbs)

Never done Kilo’s before. That was a different experience. Those calibrated plates were so small lol didn’t look like I had any weight on the bar!

Felt amazing though!



All the rest of the weights for the workout were in pounds…



Lat pull down wide mag grip
120lbs x10
170x 10
230x8
230x8
230x8

Cable row v grip
130x10
200x10
200x10
200x 8

Hammer strength low row
2plates x15
2.5plates x12
2.5 plates x10
2.5x 12

Single arm overhead preacher curls??
View attachment 117842
60x12
80x12
100x12
100x12
100x10/ 60x12

EZ BAR CURL
70x13
70x12
70x10
Click to expand...
@TAGII workouts look incredible! i love this training. pushing things nicely always
 
TAGII said:
Yesterday’s (Monday) workout (forgot to post)
Back Day
Deadlifts (deadlift bar)
225kg (496lbs)x1
245x1 (540lbs)
175x8 (385lbs)

Never done Kilo’s before. That was a different experience. Those calibrated plates were so small lol didn’t look like I had any weight on the bar!

Felt amazing though!



All the rest of the weights for the workout were in pounds…



Lat pull down wide mag grip
120lbs x10
170x 10
230x8
230x8
230x8

Cable row v grip
130x10
200x10
200x10
200x 8

Hammer strength low row
2plates x15
2.5plates x12
2.5 plates x10
2.5x 12

Single arm overhead preacher curls??
View attachment 117842
60x12
80x12
100x12
100x12
100x10/ 60x12

EZ BAR CURL
70x13
70x12
70x10
Click to expand...
@TAGII heck of a job man. this is an awesome workout. and the machines look amazing that you have to work with!
 
TAGII said:
Yesterday’s (Monday) workout (forgot to post)
Back Day
Deadlifts (deadlift bar)
225kg (496lbs)x1
245x1 (540lbs)
175x8 (385lbs)

Never done Kilo’s before. That was a different experience. Those calibrated plates were so small lol didn’t look like I had any weight on the bar!

Felt amazing though!



All the rest of the weights for the workout were in pounds…



Lat pull down wide mag grip
120lbs x10
170x 10
230x8
230x8
230x8

Cable row v grip
130x10
200x10
200x10
200x 8

Hammer strength low row
2plates x15
2.5plates x12
2.5 plates x10
2.5x 12

Single arm overhead preacher curls??
View attachment 117842
60x12
80x12
100x12
100x12
100x10/ 60x12

EZ BAR CURL
70x13
70x12
70x10
Click to expand...
@TAGII bros this a nice workout routine. i like your gym. very nice exercise equipment. and looks super clean. the floors are nice too
 
Shoulders/arms

Rear delt fly
105lbs x 18
150x18
180x15
210x12
210x10

Standing shoulder side lateral???
Didn’t get a picture of this one
30x15
50x10
70x10
90x8
60x12

Cybex plate loaded shoulder press
25lbs per side x12
45 per side x12
70 per side x1 (got heavy fast lol)
45x12
45x12
This is the machine
IMG_3475.webp


Superset side/front raises
30x10/10
30x10/10
30x8/8 & 20x10/10

Skull crusher EZ bar
70x15
100x10
100x10
100x10

Tricep press down
130x10
160x10
100x18
 
TAGII said:
Shoulders/arms

Rear delt fly
105lbs x 18
150x18
180x15
210x12
210x10

Standing shoulder side lateral???
Didn’t get a picture of this one
30x15
50x10
70x10
90x8
60x12

Cybex plate loaded shoulder press
25lbs per side x12
45 per side x12
70 per side x1 (got heavy fast lol)
45x12
45x12
This is the machine
View attachment 118221

Superset side/front raises
30x10/10
30x10/10
30x8/8 & 20x10/10

Skull crusher EZ bar
70x15
100x10
100x10
100x10

Tricep press down
130x10
160x10
100x18
Click to expand...
I love how wide your shoulders are! huge and thick @TAGII you going to step on stage?
TAGII said:
Gym has been pretty quiet.
Monday it was busy but not bad the rest of the week. I was able to use everything I wanted without having to wait for a machine
Click to expand...
looks very quiet :D
 
LevButlerov said:
I love how wide your shoulders are! huge and thick @TAGII you going to step on stage?
Click to expand...
@LevButlerov just trying to be like Robert OBerst…. “Strong and pretty” (he is a retired WSM competitor for those who don’t know lol)

I like to train power-building style and I don’t know if that would be conducive to bodybuilding. I have done the bodybuilding training with my buddy who competes naturally but the massive volume just makes me look stringy in my opinion 🤷‍♂️

I may at one day do it for fun to see where I stand
LevButlerov said:
looks very quiet :D
Click to expand...
 
TAGII said:
Yesterday’s (Monday) workout (forgot to post)
Back Day
Deadlifts (deadlift bar)
225kg (496lbs)x1
245x1 (540lbs)
175x8 (385lbs)

Never done Kilo’s before. That was a different experience. Those calibrated plates were so small lol didn’t look like I had any weight on the bar!

Felt amazing though!



All the rest of the weights for the workout were in pounds…



Lat pull down wide mag grip
120lbs x10
170x 10
230x8
230x8
230x8

Cable row v grip
130x10
200x10
200x10
200x 8

Hammer strength low row
2plates x15
2.5plates x12
2.5 plates x10
2.5x 12

Single arm overhead preacher curls??
View attachment 117842
60x12
80x12
100x12
100x12
100x10/ 60x12

EZ BAR CURL
70x13
70x12
70x10
Click to expand...
@TAGII solid back day right here!!!
 
TAGII said:
@LevButlerov just trying to be like Robert OBerst…. “Strong and pretty” (he is a retired WSM competitor for those who don’t know lol)

I like to train power-building style and I don’t know if that would be conducive to bodybuilding. I have done the bodybuilding training with my buddy who competes naturally but the massive volume just makes me look stringy in my opinion 🤷‍♂️

I may at one day do it for fun to see where I stand
Click to expand...
I think the training that works for you is what you should do :D you can always bring in volume once or twice a week to mix things up! but keep it strong and steady. @TAGII
 
TAGII said:
Legs

Hip press
540x10
540x10
630x8
630x8

Buffalo Bar Squat (amazing bar!!!)
325x5
325x5
325x5
325x8

Plate loaded leg extension
1 plate x12
2x12
3x12
4x8
Click to expand...
Buffalo bar squat? pic please :D
 
TAGII said:
Today’s workout (Tuesday)
Chest Day

Bench BB
225x10x3
275x8

Incline BB Bench
135x12
185x10
185x10

Stand up chest press???
View attachment 117897
1 plate x10
1.5 plate x10
2.5 plates x10
2.5 plates x8
1.5 plates x16

Peck deck
120x16
200x12
225x10
225x8/ 160x8/ 120x10/ 90x12
Click to expand...
@TAGII Chest day looks strong........
 
Spending time lifting with my wife.

Deadlifts (because why not)

Worked up to 225kg (496lbs)

Moved easy… tried 255kg (566lbs) came off the floor but that was about all…. Didn’t make it to my knees. I was frustrated with that fail but it was my second time deadlifting this week.

IMG_3486.webp


Incline dumbbell press

Worked up to 90lbs three sets of 15



Found some fly machine that you set the rollers on you biceps and squeeze with your chest.

Worked up to 140lbs three sets of 15
 
IMG_3488.webp

Mid day no pump food in my stomach update picture.
My morning weight was 188lbs this morning.
Finishing up week two of the new cycle
700 Test
560 EQ
105 Deca

Sorry for the fuzzy picture. My camera is acting up on my phone 🤷‍♂️
 
TAGII said:
Spending time lifting with my wife.

Deadlifts (because why not)

Worked up to 225kg (496lbs)

Moved easy… tried 255kg (566lbs) came off the floor but that was about all…. Didn’t make it to my knees. I was frustrated with that fail but it was my second time deadlifting this week.

View attachment 118792

Incline dumbbell press

Worked up to 90lbs three sets of 15



Found some fly machine that you set the rollers on you biceps and squeeze with your chest.

Worked up to 140lbs three sets of 15
Click to expand...
Fun day lifting with the wife, you pulled 500lbs easy :D 566 off the floor that counts as full effort @TAGII
TAGII said:
View attachment 118966
Mid day no pump food in my stomach update picture.
My morning weight was 188lbs this morning.
Finishing up week two of the new cycle
700 Test
560 EQ
105 Deca

Sorry for the fuzzy picture. My camera is acting up on my phone 🤷‍♂️
Click to expand...
Abs look good! really lean and tight in the pic.
how do you feel with 560 eq?
 
LevButlerov said:
Fun day lifting with the wife, you pulled 500lbs easy :D 566 off the floor that counts as full effort @TAGII

Abs look good! really lean and tight in the pic.
how do you feel with 560 eq?
Click to expand...
I feel good. My energy is back. I feel like I’m making progress. I look fuller. I’m a little leaner than I am shooting for, but I guess it’s not a bad thing.
EQ is a log game anabolic so it’s a little early to get the full effects but I generally tolerate it really well. I’m trying the 1.25 to 1 dose this time to try to keep my E2 from not crashing.
 
TAGII said:
I feel good. My energy is back. I feel like I’m making progress. I look fuller. I’m a little leaner than I am shooting for, but I guess it’s not a bad thing.
EQ is a log game anabolic so it’s a little early to get the full effects but I generally tolerate it really well. I’m trying the 1.25 to 1 dose this time to try to keep my E2 from not crashing.
Click to expand...
lets see how you feel 2 weeks in, should level out well :D EVO family support for you and you look VERY full!
 
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