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MUSCLEMILK said:
😂 it’s the Platinum full cream range from @UGL OZ, working absolute wonders
Click to expand...
Haha, love it! But that plays such an incredibly small part vs. the all the hard work you put in brother and your efforts certainly show every time you post a physique update!

AJ
 
UGL OZ said:
Haha, love it! But that plays such an incredibly small part vs. the all the hard work you put in brother and your efforts certainly show every time you post a physique update!

AJ
Click to expand...
It's an A+ Effort with Team UGL OZ @UGL OZ :D
 
Wednesday
Weight 103.3kg, weight starting to plateau but slightly moving up, goal was 104kg after this growth block & I think we’ll might hit it.

Push:
Standing cuffed lateral raise:
12.5 x 13
12.5 x 12
7.5kg x 15
7.5kg x 15
Incline machine press:
150kg x 7
130kg x 8
110kg x 9
Cable flys:
21.25kg x 12
21.25kg x 10
Rope push down:
32.5kg x 13
32.5kg x 12
26.5kg x 8
Hanging leg raises:
15, 15, 12
Cardio:
10min bike
10min walk
 
MUSCLEMILK said:
Wednesday
Weight 103.3kg, weight starting to plateau but slightly moving up, goal was 104kg after this growth block & I think we’ll might hit it.

Push:
Standing cuffed lateral raise:
12.5 x 13
12.5 x 12
7.5kg x 15
7.5kg x 15
Incline machine press:
150kg x 7
130kg x 8
110kg x 9
Cable flys:
21.25kg x 12
21.25kg x 10
Rope push down:
32.5kg x 13
32.5kg x 12
26.5kg x 8
Hanging leg raises:
15, 15, 12
Cardio:
10min bike
10min walk
Click to expand...
If you feel the plateau you should push food up a bit can you?
 
103.3kg Last week of growth block
6 weeks reset then we go again for 14 weeks into 2026, planning on being our biggest year yet
No difference to Peds or food this week, happy with what we’ve done

Upper today
Incline smith press:
160kg x 5 (PB)
110kg x 12
Tricep dip machine:
110kg x 13
110kg x 12
T bar row chest supported:
50kg x 10
40kg x 12
Seated lateral raise machine:
95kgx 12
88kg x 10
81kg x 8 drop set
60kg x 5
Cross body tricep extension:
12.5kg x 15
12.5kg x 15
12.5kg x 10 (drop set)
7.5kg x 5
Bench Cable preacher curl:
15kg x 12
15kg x 10
15kg x 10 (drop set)
10kg x 5
Decline reverse crunch
13 - 12 - 10
 

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MUSCLEMILK said:
103.3kg Last week of growth block
6 weeks reset then we go again for 14 weeks into 2026, planning on being our biggest year yet
No difference to Peds or food this week, happy with what we’ve done

Upper today
Incline smith press:
160kg x 5 (PB)
110kg x 12
Tricep dip machine:
110kg x 13
110kg x 12
T bar row chest supported:
50kg x 10
40kg x 12
Seated lateral raise machine:
95kgx 12
88kg x 10
81kg x 8 drop set
60kg x 5
Cross body tricep extension:
12.5kg x 15
12.5kg x 15
12.5kg x 10 (drop set)
7.5kg x 5
Bench Cable preacher curl:
15kg x 12
15kg x 10
15kg x 10 (drop set)
10kg x 5
Decline reverse crunch
13 - 12 - 10
Click to expand...
Side chest looks amazing, I see you growing big time :D
 
MUSCLEMILK said:
103.3kg Last week of growth block
6 weeks reset then we go again for 14 weeks into 2026, planning on being our biggest year yet
No difference to Peds or food this week, happy with what we’ve done

Upper today
Incline smith press:
160kg x 5 (PB)
110kg x 12
Tricep dip machine:
110kg x 13
110kg x 12
T bar row chest supported:
50kg x 10
40kg x 12
Seated lateral raise machine:
95kgx 12
88kg x 10
81kg x 8 drop set
60kg x 5
Cross body tricep extension:
12.5kg x 15
12.5kg x 15
12.5kg x 10 (drop set)
7.5kg x 5
Bench Cable preacher curl:
15kg x 12
15kg x 10
15kg x 10 (drop set)
10kg x 5
Decline reverse crunch
13 - 12 - 10
Click to expand...
the training is good man. lots of good volume. great work ! @MUSCLEMILK
 
MUSCLEMILK said:
103.3kg Last week of growth block
6 weeks reset then we go again for 14 weeks into 2026, planning on being our biggest year yet
No difference to Peds or food this week, happy with what we’ve done

Upper today
Incline smith press:
160kg x 5 (PB)
110kg x 12
Tricep dip machine:
110kg x 13
110kg x 12
T bar row chest supported:
50kg x 10
40kg x 12
Seated lateral raise machine:
95kgx 12
88kg x 10
81kg x 8 drop set
60kg x 5
Cross body tricep extension:
12.5kg x 15
12.5kg x 15
12.5kg x 10 (drop set)
7.5kg x 5
Bench Cable preacher curl:
15kg x 12
15kg x 10
15kg x 10 (drop set)
10kg x 5
Decline reverse crunch
13 - 12 - 10
Click to expand...
@MUSCLEMILKbro good exercises. you training texas style. like a real man throwing that iron around
 
MUSCLEMILK said:
103.3kg Last week of growth block
6 weeks reset then we go again for 14 weeks into 2026, planning on being our biggest year yet
No difference to Peds or food this week, happy with what we’ve done

Upper today
Incline smith press:
160kg x 5 (PB)
110kg x 12
Tricep dip machine:
110kg x 13
110kg x 12
T bar row chest supported:
50kg x 10
40kg x 12
Seated lateral raise machine:
95kgx 12
88kg x 10
81kg x 8 drop set
60kg x 5
Cross body tricep extension:
12.5kg x 15
12.5kg x 15
12.5kg x 10 (drop set)
7.5kg x 5
Bench Cable preacher curl:
15kg x 12
15kg x 10
15kg x 10 (drop set)
10kg x 5
Decline reverse crunch
13 - 12 - 10
Click to expand...
very nice on this training man. @MUSCLEMILK gotta respect this iron training. you are hitting it hard
 
MUSCLEMILK said:
103.3kg Last week of growth block
6 weeks reset then we go again for 14 weeks into 2026, planning on being our biggest year yet
No difference to Peds or food this week, happy with what we’ve done

Upper today
Incline smith press:
160kg x 5 (PB)
110kg x 12
Tricep dip machine:
110kg x 13
110kg x 12
T bar row chest supported:
50kg x 10
40kg x 12
Seated lateral raise machine:
95kgx 12
88kg x 10
81kg x 8 drop set
60kg x 5
Cross body tricep extension:
12.5kg x 15
12.5kg x 15
12.5kg x 10 (drop set)
7.5kg x 5
Bench Cable preacher curl:
15kg x 12
15kg x 10
15kg x 10 (drop set)
10kg x 5
Decline reverse crunch
13 - 12 - 10
Click to expand...
the incline smith press is A+ @MUSCLEMILK also love the tbar row chest support. seated lateral raise also is impressive
 
MUSCLEMILK said:
103.3kg Last week of growth block
6 weeks reset then we go again for 14 weeks into 2026, planning on being our biggest year yet
No difference to Peds or food this week, happy with what we’ve done

Upper today
Incline smith press:
160kg x 5 (PB)
110kg x 12
Tricep dip machine:
110kg x 13
110kg x 12
T bar row chest supported:
50kg x 10
40kg x 12
Seated lateral raise machine:
95kgx 12
88kg x 10
81kg x 8 drop set
60kg x 5
Cross body tricep extension:
12.5kg x 15
12.5kg x 15
12.5kg x 10 (drop set)
7.5kg x 5
Bench Cable preacher curl:
15kg x 12
15kg x 10
15kg x 10 (drop set)
10kg x 5
Decline reverse crunch
13 - 12 - 10
Click to expand...
@MUSCLEMILK cross body tricep extension is beautiful. i love the incline smith press. you won't go wrong
 
MUSCLEMILK said:
103.3kg Last week of growth block
6 weeks reset then we go again for 14 weeks into 2026, planning on being our biggest year yet
No difference to Peds or food this week, happy with what we’ve done

Upper today
Incline smith press:
160kg x 5 (PB)
110kg x 12
Tricep dip machine:
110kg x 13
110kg x 12
T bar row chest supported:
50kg x 10
40kg x 12
Seated lateral raise machine:
95kgx 12
88kg x 10
81kg x 8 drop set
60kg x 5
Cross body tricep extension:
12.5kg x 15
12.5kg x 15
12.5kg x 10 (drop set)
7.5kg x 5
Bench Cable preacher curl:
15kg x 12
15kg x 10
15kg x 10 (drop set)
10kg x 5
Decline reverse crunch
13 - 12 - 10
Click to expand...
bros @MUSCLEMILK that is some strong iron training. a lot of good stuff happening. the tricep dip machine is outstanding
 
MUSCLEMILK said:
103.3kg Last week of growth block
6 weeks reset then we go again for 14 weeks into 2026, planning on being our biggest year yet
No difference to Peds or food this week, happy with what we’ve done

Upper today
Incline smith press:
160kg x 5 (PB)
110kg x 12
Tricep dip machine:
110kg x 13
110kg x 12
T bar row chest supported:
50kg x 10
40kg x 12
Seated lateral raise machine:
95kgx 12
88kg x 10
81kg x 8 drop set
60kg x 5
Cross body tricep extension:
12.5kg x 15
12.5kg x 15
12.5kg x 10 (drop set)
7.5kg x 5
Bench Cable preacher curl:
15kg x 12
15kg x 10
15kg x 10 (drop set)
10kg x 5
Decline reverse crunch
13 - 12 - 10
Click to expand...
@MUSCLEMILK looking absolutely jacked bro!
 
MUSCLEMILK said:
103.3kg Last week of growth block
6 weeks reset then we go again for 14 weeks into 2026, planning on being our biggest year yet
No difference to Peds or food this week, happy with what we’ve done

Upper today
Incline smith press:
160kg x 5 (PB)
110kg x 12
Tricep dip machine:
110kg x 13
110kg x 12
T bar row chest supported:
50kg x 10
40kg x 12
Seated lateral raise machine:
95kgx 12
88kg x 10
81kg x 8 drop set
60kg x 5
Cross body tricep extension:
12.5kg x 15
12.5kg x 15
12.5kg x 10 (drop set)
7.5kg x 5
Bench Cable preacher curl:
15kg x 12
15kg x 10
15kg x 10 (drop set)
10kg x 5
Decline reverse crunch
13 - 12 - 10
Click to expand...
Let's see that side chest more square on to the camera
 
MUSCLEMILK said:
103.3kg Last week of growth block
6 weeks reset then we go again for 14 weeks into 2026, planning on being our biggest year yet
No difference to Peds or food this week, happy with what we’ve done

Upper today
Incline smith press:
160kg x 5 (PB)
110kg x 12
Tricep dip machine:
110kg x 13
110kg x 12
T bar row chest supported:
50kg x 10
40kg x 12
Seated lateral raise machine:
95kgx 12
88kg x 10
81kg x 8 drop set
60kg x 5
Cross body tricep extension:
12.5kg x 15
12.5kg x 15
12.5kg x 10 (drop set)
7.5kg x 5
Bench Cable preacher curl:
15kg x 12
15kg x 10
15kg x 10 (drop set)
10kg x 5
Decline reverse crunch
13 - 12 - 10
Click to expand...
@MUSCLEMILK looks like you could have a great plan in place a really nice training session. Also, your physique is definitely looking great.
 
MUSCLEMILK said:
103.3kg Last week of growth block
6 weeks reset then we go again for 14 weeks into 2026, planning on being our biggest year yet
No difference to Peds or food this week, happy with what we’ve done

Upper today
Incline smith press:
160kg x 5 (PB)
110kg x 12
Tricep dip machine:
110kg x 13
110kg x 12
T bar row chest supported:
50kg x 10
40kg x 12
Seated lateral raise machine:
95kgx 12
88kg x 10
81kg x 8 drop set
60kg x 5
Cross body tricep extension:
12.5kg x 15
12.5kg x 15
12.5kg x 10 (drop set)
7.5kg x 5
Bench Cable preacher curl:
15kg x 12
15kg x 10
15kg x 10 (drop set)
10kg x 5
Decline reverse crunch
13 - 12 - 10
Click to expand...
Heck of a workout 💪
 
Growth block officially over
Finished up around 104.3kg which was the goal, so happy with that.
Deload for the next 5 days no training at all,
Peds dropping to: test e 250mg mast e 150mg 400mg lcarn & 5iu gh
Food has started to drop:
TD 250p 500c 65f NTD 250p 350c 90f
6 week mini cut to tighten up & lose abit of the excess fat we’ve grown then another 14 week growth.

Big weeks ahead
 
MUSCLEMILK said:
Growth block officially over
Finished up around 104.3kg which was the goal, so happy with that.
Deload for the next 5 days no training at all,
Peds dropping to: test e 250mg mast e 150mg 400mg lcarn & 5iu gh
Food has started to drop:
TD 250p 500c 65f NTD 250p 350c 90f
6 week mini cut to tighten up & lose abit of the excess fat we’ve grown then another 14 week growth.

Big weeks ahead
Click to expand...
Hitting 104.3kg right on target is a win, you set the mark and got it. Smart call on a full deload, body will soak that up before the mini cut. Dropping food and trimming fats while holding protein steady will peel you back fast, especially with the GH and mast in there. 6 weeks will tighten you up nicely before you dive into that next long growth phase.
 
LevButlerov said:
Hitting 104.3kg right on target is a win, you set the mark and got it. Smart call on a full deload, body will soak that up before the mini cut. Dropping food and trimming fats while holding protein steady will peel you back fast, especially with the GH and mast in there. 6 weeks will tighten you up nicely before you dive into that next long growth phase.
Click to expand...
Thank you brother, looking forward to it
 
We’re back,
Longest 5 days but well needed.
102.3kg this morning, keeping training light & 3-4rir to ease back into it
Lower:
Lying leg curl
67kg x 8
53kg x 12
Hip adductor
56kg x 10
56kg x 10
Dumbell rear leg elevated split squat
25kg x 10
25kg x 8
25kg x 7
25kg x 8
Hack squat
120kg x 8
Belt squat
140kg x 10
Leg extenstion
75kg x 10

20 minute stair master to finish
 
MUSCLEMILK said:
We’re back,
Longest 5 days but well needed.
102.3kg this morning, keeping training light & 3-4rir to ease back into it
Lower:
Lying leg curl
67kg x 8
53kg x 12
Hip adductor
56kg x 10
56kg x 10
Dumbell rear leg elevated split squat
25kg x 10
25kg x 8
25kg x 7
25kg x 8
Hack squat
120kg x 8
Belt squat
140kg x 10
Leg extenstion
75kg x 10

20 minute stair master to finish
Click to expand...
Welcome back to training
 
MUSCLEMILK said:
We’re back,
Longest 5 days but well needed.
102.3kg this morning, keeping training light & 3-4rir to ease back into it
Lower:
Lying leg curl
67kg x 8
53kg x 12
Hip adductor
56kg x 10
56kg x 10
Dumbell rear leg elevated split squat
25kg x 10
25kg x 8
25kg x 7
25kg x 8
Hack squat
120kg x 8
Belt squat
140kg x 10
Leg extenstion
75kg x 10

20 minute stair master to finish
Click to expand...
good call easing back with 3-4 rir after the break, lets you get volume in without smashing recovery straight away. hacks and belt squat at those numbers after time off show strength is holding fine, and split squats with 25s always humble. stair master to wrap is solid conditioning, weight at 102.3 means you’ve managed the layoff well. :D
 
MUSCLEMILK said:
We’re back,
Longest 5 days but well needed.
102.3kg this morning, keeping training light & 3-4rir to ease back into it
Lower:
Lying leg curl
67kg x 8
53kg x 12
Hip adductor
56kg x 10
56kg x 10
Dumbell rear leg elevated split squat
25kg x 10
25kg x 8
25kg x 7
25kg x 8
Hack squat
120kg x 8
Belt squat
140kg x 10
Leg extenstion
75kg x 10

20 minute stair master to finish
Click to expand...
This is a good one for sure. On the training. 20 minutes of StairMaster is fantastic. @MUSCLEMILK
 
MUSCLEMILK said:
We’re back,
Longest 5 days but well needed.
102.3kg this morning, keeping training light & 3-4rir to ease back into it
Lower:
Lying leg curl
67kg x 8
53kg x 12
Hip adductor
56kg x 10
56kg x 10
Dumbell rear leg elevated split squat
25kg x 10
25kg x 8
25kg x 7
25kg x 8
Hack squat
120kg x 8
Belt squat
140kg x 10
Leg extenstion
75kg x 10

20 minute stair master to finish
Click to expand...
@MUSCLEMILK bro gotta give you some love. pumping some big weights. Gotta train the legs like a man.
 
MUSCLEMILK said:
We’re back,
Longest 5 days but well needed.
102.3kg this morning, keeping training light & 3-4rir to ease back into it
Lower:
Lying leg curl
67kg x 8
53kg x 12
Hip adductor
56kg x 10
56kg x 10
Dumbell rear leg elevated split squat
25kg x 10
25kg x 8
25kg x 7
25kg x 8
Hack squat
120kg x 8
Belt squat
140kg x 10
Leg extenstion
75kg x 10

20 minute stair master to finish
Click to expand...
It's always enjoyable to see your updates. @MUSCLEMILK This is a really good job hitting those legs. I like how you're hitting both sides of the hamstrings and quads.
 
MUSCLEMILK said:
We’re back,
Longest 5 days but well needed.
102.3kg this morning, keeping training light & 3-4rir to ease back into it
Lower:
Lying leg curl
67kg x 8
53kg x 12
Hip adductor
56kg x 10
56kg x 10
Dumbell rear leg elevated split squat
25kg x 10
25kg x 8
25kg x 7
25kg x 8
Hack squat
120kg x 8
Belt squat
140kg x 10
Leg extenstion
75kg x 10

20 minute stair master to finish
Click to expand...
@MUSCLEMILK good job on this man. the legs are getting hit hard. I love to see the hard work on the leg curls.
 
MUSCLEMILK said:
We’re back,
Longest 5 days but well needed.
102.3kg this morning, keeping training light & 3-4rir to ease back into it
Lower:
Lying leg curl
67kg x 8
53kg x 12
Hip adductor
56kg x 10
56kg x 10
Dumbell rear leg elevated split squat
25kg x 10
25kg x 8
25kg x 7
25kg x 8
Hack squat
120kg x 8
Belt squat
140kg x 10
Leg extenstion
75kg x 10

20 minute stair master to finish
Click to expand...
bros this an outstanding training. i love to see the hard work. lying leg curl @MUSCLEMILK
 
MUSCLEMILK said:
We’re back,
Longest 5 days but well needed.
102.3kg this morning, keeping training light & 3-4rir to ease back into it
Lower:
Lying leg curl
67kg x 8
53kg x 12
Hip adductor
56kg x 10
56kg x 10
Dumbell rear leg elevated split squat
25kg x 10
25kg x 8
25kg x 7
25kg x 8
Hack squat
120kg x 8
Belt squat
140kg x 10
Leg extenstion
75kg x 10

20 minute stair master to finish
Click to expand...
Good to see that. You're back with the updates. @MUSCLEMILK Very proud of you. Man, you are doing a great job.
 
MUSCLEMILK said:
We’re back,
Longest 5 days but well needed.
102.3kg this morning, keeping training light & 3-4rir to ease back into it
Lower:
Lying leg curl
67kg x 8
53kg x 12
Hip adductor
56kg x 10
56kg x 10
Dumbell rear leg elevated split squat
25kg x 10
25kg x 8
25kg x 7
25kg x 8
Hack squat
120kg x 8
Belt squat
140kg x 10
Leg extenstion
75kg x 10

20 minute stair master to finish
Click to expand...
@MUSCLEMILK time off is sometimes the best thing you need!
 
102.1kg keeping everything this week on the lighter side & 3rir
Push today:
Standing cuffed lateral raise
13.7kg x 10
13.7kg x 10
8.7kg x 15
8.7kg x 13
Incline machine press
130kg x 10
Incline dumbbell press
110kg x 10
110kg x 8
Peck deck
96kg x 10
96kg x 8
96kg x 8
Duel rope push down
36kg x 13
Leg raises
15 - 13
20minutr stair master
 
MUSCLEMILK said:
We’re back,
Longest 5 days but well needed.
102.3kg this morning, keeping training light & 3-4rir to ease back into it
Lower:
Lying leg curl
67kg x 8
53kg x 12
Hip adductor
56kg x 10
56kg x 10
Dumbell rear leg elevated split squat
25kg x 10
25kg x 8
25kg x 7
25kg x 8
Hack squat
120kg x 8
Belt squat
140kg x 10
Leg extenstion
75kg x 10

20 minute stair master to finish
Click to expand...
@MUSCLEMILK great training and alot of good volume brother. Keep em coming.
 
MUSCLEMILK said:
We’re back,
Longest 5 days but well needed.
102.3kg this morning, keeping training light & 3-4rir to ease back into it
Lower:
Lying leg curl
67kg x 8
53kg x 12
Hip adductor
56kg x 10
56kg x 10
Dumbell rear leg elevated split squat
25kg x 10
25kg x 8
25kg x 7
25kg x 8
Hack squat
120kg x 8
Belt squat
140kg x 10
Leg extenstion
75kg x 10

20 minute stair master to finish
Click to expand...
Little deload is always a nice thing
 
MUSCLEMILK said:
102.1kg keeping everything this week on the lighter side & 3rir
Push today:
Standing cuffed lateral raise
13.7kg x 10
13.7kg x 10
8.7kg x 15
8.7kg x 13
Incline machine press
130kg x 10
Incline dumbbell press
110kg x 10
110kg x 8
Peck deck
96kg x 10
96kg x 8
96kg x 8
Duel rope push down
36kg x 13
Leg raises
15 - 13
20minutr stair master
Click to expand...
Bodyweight is solid at 102.1 and leaving reps in reserve is smart for recovery. Pressing is strong, 130kg on incline machine and 110kg dumbbells for sets shows plenty of power even while holding back. Good pump work on pec deck and pushdowns, and stair master after ties it all up for conditioning. :D
 
Density day
3rir staying light
101.1kg
250p 420c 60f

Stiff leg deadlift:
160kg x 8
Bent over row:
100kg x 9
Single arm chest support cable row
110kg x 10
110kg x 10
110kg x 10
110kg x 8
Seated leg curl:
93kg x 10
93kg x 9
45° leg press
240kg x 10
240kg x 10
Adductor
63kg x 10
63kg x 10
20min stair master (cardio after every training day)
 
MUSCLEMILK said:
Density day
3rir staying light
101.1kg
250p 420c 60f

Stiff leg deadlift:
160kg x 8
Bent over row:
100kg x 9
Single arm chest support cable row
110kg x 10
110kg x 10
110kg x 10
110kg x 8
Seated leg curl:
93kg x 10
93kg x 9
45° leg press
240kg x 10
240kg x 10
Adductor
63kg x 10
63kg x 10
20min stair master (cardio after every training day)
Click to expand...
Weights look solid here, 160kg SLDL for 8 with reps in reserve shows your base strength is there and the rows are lined up well. Keeping it controlled with 3rir is smart, you’ll build density without cooking yourself too early in the block. Macros are good, plenty of carbs to fuel the stair master and still keep recovery on point. :D
 
LevButlerov said:
Weights look solid here, 160kg SLDL for 8 with reps in reserve shows your base strength is there and the rows are lined up well. Keeping it controlled with 3rir is smart, you’ll build density without cooking yourself too early in the block. Macros are good, plenty of carbs to fuel the stair master and still keep recovery on point. :D
Click to expand...
Thank you mate, definitely been feeling good lately!
 
New week:
100.8kg weight literally falling off at this stage, holding muscle & strength though which is nice.
No change really to Peds this week 250mg test e 150mg mast 5iu gh & 400mg lcarn
But added bpc157 & tb500 1000mcg & 500mcg, definitely working 0 pain & discomforts during training.
My ped protocol has been supplied by @UGL OZ Platinum aas & shogun peps.
Macros stay the same: TD 250p 420c 50f. NTD 250p 300c 70f
This week keeping 2rir
 

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MUSCLEMILK said:
New week:
100.8kg weight literally falling off at this stage, holding muscle & strength though which is nice.
No change really to Peds this week 250mg test e 150mg mast 5iu gh & 400mg lcarn
But added bpc157 & tb500 1000mcg & 500mcg, definitely working 0 pain & discomforts during training.
My ped protocol has been supplied by @UGL OZ Platinum aas & shogun peps.
Macros stay the same: TD 250p 420c 50f. NTD 250p 300c 70f
This week keeping 2rir
Click to expand...
Massive size :D @MUSCLEMILK love your back very wide, team UGL OZ @UGL OZ is #1
 
MUSCLEMILK said:
New week:
100.8kg weight literally falling off at this stage, holding muscle & strength though which is nice.
No change really to Peds this week 250mg test e 150mg mast 5iu gh & 400mg lcarn
But added bpc157 & tb500 1000mcg & 500mcg, definitely working 0 pain & discomforts during training.
My ped protocol has been supplied by @UGL OZ Platinum aas & shogun peps.
Macros stay the same: TD 250p 420c 50f. NTD 250p 300c 70f
This week keeping 2rir
Click to expand...
@MUSCLEMILK the pose down is impressive. you have a rare combo of being lean and being ripped. that isn't easy to do
 
MUSCLEMILK said:
New week:
100.8kg weight literally falling off at this stage, holding muscle & strength though which is nice.
No change really to Peds this week 250mg test e 150mg mast 5iu gh & 400mg lcarn
But added bpc157 & tb500 1000mcg & 500mcg, definitely working 0 pain & discomforts during training.
My ped protocol has been supplied by @UGL OZ Platinum aas & shogun peps.
Macros stay the same: TD 250p 420c 50f. NTD 250p 300c 70f
This week keeping 2rir
Click to expand...
bros 101kg is looking good on you. you losing the dead weight. you look terrific i'm impressed @MUSCLEMILK
 
MUSCLEMILK said:
New week:
100.8kg weight literally falling off at this stage, holding muscle & strength though which is nice.
No change really to Peds this week 250mg test e 150mg mast 5iu gh & 400mg lcarn
But added bpc157 & tb500 1000mcg & 500mcg, definitely working 0 pain & discomforts during training.
My ped protocol has been supplied by @UGL OZ Platinum aas & shogun peps.
Macros stay the same: TD 250p 420c 50f. NTD 250p 300c 70f
This week keeping 2rir
Click to expand...
glad to see the additions of bpc and tb500 are helping you. i think a secret to using them is to run them ahead of time @MUSCLEMILK instead of waiting till after
 
MUSCLEMILK said:
New week:
100.8kg weight literally falling off at this stage, holding muscle & strength though which is nice.
No change really to Peds this week 250mg test e 150mg mast 5iu gh & 400mg lcarn
But added bpc157 & tb500 1000mcg & 500mcg, definitely working 0 pain & discomforts during training.
My ped protocol has been supplied by @UGL OZ Platinum aas & shogun peps.
Macros stay the same: TD 250p 420c 50f. NTD 250p 300c 70f
This week keeping 2rir
Click to expand...
@MUSCLEMILK thanks for updating us on the steroids that you're using. i wonder if doing hgh 5iu's daily is too much. maybe drop it to 3-4iu's and save some $$$?
 
MUSCLEMILK said:
New week:
100.8kg weight literally falling off at this stage, holding muscle & strength though which is nice.
No change really to Peds this week 250mg test e 150mg mast 5iu gh & 400mg lcarn
But added bpc157 & tb500 1000mcg & 500mcg, definitely working 0 pain & discomforts during training.
My ped protocol has been supplied by @UGL OZ Platinum aas & shogun peps.
Macros stay the same: TD 250p 420c 50f. NTD 250p 300c 70f
This week keeping 2rir
Click to expand...
impressive on this layout. i like how you keep the PED's managemeable and mild. that is a low dose of mast but it will do its intended job with minimal dht sides sot hat is smart. @MUSCLEMILK
 
ROIDDERS said:
@MUSCLEMILK thanks for updating us on the steroids that you're using. i wonder if doing hgh 5iu's daily is too much. maybe drop it to 3-4iu's and save some $$$?
Click to expand...
He's one of our sponsored athletes brother. We've got him covered :)

AJ
 
MUSCLEMILK said:
New week:
100.8kg weight literally falling off at this stage, holding muscle & strength though which is nice.
No change really to Peds this week 250mg test e 150mg mast 5iu gh & 400mg lcarn
But added bpc157 & tb500 1000mcg & 500mcg, definitely working 0 pain & discomforts during training.
My ped protocol has been supplied by @UGL OZ Platinum aas & shogun peps.
Macros stay the same: TD 250p 420c 50f. NTD 250p 300c 70f
This week keeping 2rir
Click to expand...
Looking incredible as always @MUSCLEMILK, you're going to crush it when you finally hit that stage brother!

AJ
 
2Thick said:
glad to see the additions of bpc and tb500 are helping you. i think a secret to using them is to run them ahead of time @MUSCLEMILK instead of waiting till after
Click to expand...
They’ve been a miracle drug for me, absolutely no discomforts when training now
ceo said:
bros 101kg is looking good on you. you losing the dead weight. you look terrific i'm impressed @MUSCLEMILK
Click to expand...
Thank you brother we’ve still got a long way to go.
UGL OZ said:
Looking incredible as always @MUSCLEMILK, you're going to crush it when you finally hit that stage brother!

AJ
Click to expand...
thank you my man, wouldn’t be here without you guys. Excited to see what the future holds
 
MUSCLEMILK said:
Thank you brother we’ve still got a long way to go.

thank you my man, wouldn’t be here without you guys. Excited to see what the future holds
Click to expand...
bros it never ends on this journey
 
MUSCLEMILK said:
New week:
100.8kg weight literally falling off at this stage, holding muscle & strength though which is nice.
No change really to Peds this week 250mg test e 150mg mast 5iu gh & 400mg lcarn
But added bpc157 & tb500 1000mcg & 500mcg, definitely working 0 pain & discomforts during training.
My ped protocol has been supplied by @UGL OZ Platinum aas & shogun peps.
Macros stay the same: TD 250p 420c 50f. NTD 250p 300c 70f
This week keeping 2rir
Click to expand...
@MUSCLEMILK looking jacked bro!
 
MUSCLEMILK said:
New week:
100.8kg weight literally falling off at this stage, holding muscle & strength though which is nice.
No change really to Peds this week 250mg test e 150mg mast 5iu gh & 400mg lcarn
But added bpc157 & tb500 1000mcg & 500mcg, definitely working 0 pain & discomforts during training.
My ped protocol has been supplied by @UGL OZ Platinum aas & shogun peps.
Macros stay the same: TD 250p 420c 50f. NTD 250p 300c 70f
This week keeping 2rir
Click to expand...
@MUSCLEMILK looking solid man....great work so far........
 
MUSCLEMILK said:
New week:
100.8kg weight literally falling off at this stage, holding muscle & strength though which is nice.
No change really to Peds this week 250mg test e 150mg mast 5iu gh & 400mg lcarn
But added bpc157 & tb500 1000mcg & 500mcg, definitely working 0 pain & discomforts during training.
My ped protocol has been supplied by @UGL OZ Platinum aas & shogun peps.
Macros stay the same: TD 250p 420c 50f. NTD 250p 300c 70f
This week keeping 2rir
Click to expand...
Pain etc or just getting lean and uncomfortable?
 
MUSCLEMILK said:
Was just abit of knee & elbow discomfort, trained legs yesterday; knees were perfect.
Training upper today; elbows also perfect.
Wish I had started the bpc & tb earlier, been absolute life changing.
Click to expand...
bpc and tb are amazing :D
 
MUSCLEMILK said:
New week:
100.8kg weight literally falling off at this stage, holding muscle & strength though which is nice.
No change really to Peds this week 250mg test e 150mg mast 5iu gh & 400mg lcarn
But added bpc157 & tb500 1000mcg & 500mcg, definitely working 0 pain & discomforts during training.
My ped protocol has been supplied by @UGL OZ Platinum aas & shogun peps.
Macros stay the same: TD 250p 420c 50f. NTD 250p 300c 70f
This week keeping 2rir
Click to expand...
@MUSCLEMILK those pictures are looking good man a lot of quality muscle there. It’s all going great it looks like.
 
MUSCLEMILK said:
New week:
100.8kg weight literally falling off at this stage, holding muscle & strength though which is nice.
No change really to Peds this week 250mg test e 150mg mast 5iu gh & 400mg lcarn
But added bpc157 & tb500 1000mcg & 500mcg, definitely working 0 pain & discomforts during training.
My ped protocol has been supplied by @UGL OZ Platinum aas & shogun peps.
Macros stay the same: TD 250p 420c 50f. NTD 250p 300c 70f
This week keeping 2rir
Click to expand...
Thats a great source 💪
 
Happy Olympia weekend.
100.3kg Can finally confirm we will be aiming for a stage debut season c 2026, which is exciting & scary, time to put in serious work.
Week 3/6 minicut/health phase:
TD: 250p 390c 50f Low day: 200p 125c 40f
After this we will be heading into a 15week growth block with including test/npp/eq but we have roughly 11 months to put on as much size as possibe.

Pull day:
Single arm high row
60kg x 12
60kg x 12
60kg x 10
60kg x 10
Chest support row super set with machine shrugs
160kg x 11 - 110 x 11
160kg x 11 - 110 x 11
Neutral grip lat pulldown:
140kg x 12
140kg x 10
Single arm cable preach curl.
39kg x 10
39kg x 10
Behind back cable curl:
12.5kg x 10
Calf press:
145kg x 14
145kg x 14
145kg x 10
20 minutes cardio stair master
 

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MUSCLEMILK said:
Happy Olympia weekend.
100.3kg Can finally confirm we will be aiming for a stage debut season c 2026, which is exciting & scary, time to put in serious work.
Week 3/6 minicut/health phase:
TD: 250p 390c 50f Low day: 200p 125c 40f
After this we will be heading into a 15week growth block with including test/npp/eq but we have roughly 11 months to put on as much size as possibe.

Pull day:
Single arm high row
60kg x 12
60kg x 12
60kg x 10
60kg x 10
Chest support row super set with machine shrugs
160kg x 11 - 110 x 11
160kg x 11 - 110 x 11
Neutral grip lat pulldown:
140kg x 12
140kg x 10
Single arm cable preach curl.
39kg x 10
39kg x 10
Behind back cable curl:
12.5kg x 10
Calf press:
145kg x 14
145kg x 14
145kg x 10
20 minutes cardio stair master
Click to expand...
You look huge in those pics, big back and side chest showing real width and thickness already. The pull session is dialed in perfectly with that high row and chest-supported combo, real pro setup.

Macros and the 15-week plan sound on point, that next test/npp/eq block is going to pack serious mass before 2026 prep starts. Keep that stairmaster work in to stay sharp while you grow.

can you comment in our MR Olympia thread? @MUSCLEMILK
https://www.evolutionary.org/forums...ualification-rules-and-latest-updates.106213/
 
LevButlerov said:
You look huge in those pics, big back and side chest showing real width and thickness already. The pull session is dialed in perfectly with that high row and chest-supported combo, real pro setup.

Macros and the 15-week plan sound on point, that next test/npp/eq block is going to pack serious mass before 2026 prep starts. Keep that stairmaster work in to stay sharp while you grow.

can you comment in our MR Olympia thread? @MUSCLEMILK
https://www.evolutionary.org/forums...ualification-rules-and-latest-updates.106213/
Click to expand...
Thank you brother, a lot more determined now we have a road map, time to turn the temperature up
 
99.4kg
Mini cut health reset week 3/6, all sets 2-3rir with 2 warm up sets @ 50% 75% weight of top set.

Density day.
Stiff leg deadlift:
160kg x 10
Barbell bent over row:
100kg x 10
Single arm cable row:
132.5kg x 10
132.5kg x 10
132.5kg x 10
132.5kg x 10
Seated leg curl:
102.5kg x 9
80kg x 10
45° leg press:
240kg x 12
240kg x 10
Hip adductor:
63kg x 10
63kg x 9
 

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MUSCLEMILK said:
99.4kg
Mini cut health reset week 3/6, all sets 2-3rir with 2 warm up sets @ 50% 75% weight of top set.

Density day.
Stiff leg deadlift:
160kg x 10
Barbell bent over row:
100kg x 10
Single arm cable row:
132.5kg x 10
132.5kg x 10
132.5kg x 10
132.5kg x 10
Seated leg curl:
102.5kg x 9
80kg x 10
45° leg press:
240kg x 12
240kg x 10
Hip adductor:
63kg x 10
63kg x 9
Click to expand...
You look great in the pics with big arms and chest holding size well through the cut. Keep sets 2-3 rir as planned and add 2.5-5 kg to the top SLDL next week if form stays tight.

Leg press strength is strong so keep 240 kg for 2 sets of 10-12 and push adductors to 65 kg for 10 to keep inner thigh density. Recovery pace is perfect for a mid-cut health phase. :D
 
MUSCLEMILK said:
99.4kg
Mini cut health reset week 3/6, all sets 2-3rir with 2 warm up sets @ 50% 75% weight of top set.

Density day.
Stiff leg deadlift:
160kg x 10
Barbell bent over row:
100kg x 10
Single arm cable row:
132.5kg x 10
132.5kg x 10
132.5kg x 10
132.5kg x 10
Seated leg curl:
102.5kg x 9
80kg x 10
45° leg press:
240kg x 12
240kg x 10
Hip adductor:
63kg x 10
63kg x 9
Click to expand...
Session looks good.
 
MUSCLEMILK said:
99.4kg
Mini cut health reset week 3/6, all sets 2-3rir with 2 warm up sets @ 50% 75% weight of top set.

Density day.
Stiff leg deadlift:
160kg x 10
Barbell bent over row:
100kg x 10
Single arm cable row:
132.5kg x 10
132.5kg x 10
132.5kg x 10
132.5kg x 10
Seated leg curl:
102.5kg x 9
80kg x 10
45° leg press:
240kg x 12
240kg x 10
Hip adductor:
63kg x 10
63kg x 9
Click to expand...
@MUSCLEMILK this is a nice one. i like the density day. it certainly is working!
 
MUSCLEMILK said:
99.4kg
Mini cut health reset week 3/6, all sets 2-3rir with 2 warm up sets @ 50% 75% weight of top set.

Density day.
Stiff leg deadlift:
160kg x 10
Barbell bent over row:
100kg x 10
Single arm cable row:
132.5kg x 10
132.5kg x 10
132.5kg x 10
132.5kg x 10
Seated leg curl:
102.5kg x 9
80kg x 10
45° leg press:
240kg x 12
240kg x 10
Hip adductor:
63kg x 10
63kg x 9
Click to expand...
@MUSCLEMILK nice job on the density day. Hitting some good training on this. The leg n hip abductor are really good stuff.
 
MUSCLEMILK said:
99.4kg
Mini cut health reset week 3/6, all sets 2-3rir with 2 warm up sets @ 50% 75% weight of top set.

Density day.
Stiff leg deadlift:
160kg x 10
Barbell bent over row:
100kg x 10
Single arm cable row:
132.5kg x 10
132.5kg x 10
132.5kg x 10
132.5kg x 10
Seated leg curl:
102.5kg x 9
80kg x 10
45° leg press:
240kg x 12
240kg x 10
Hip adductor:
63kg x 10
63kg x 9
Click to expand...
single arm cable row is good. but so is seated leg curls @MUSCLEMILK this is amazing balancing of the legs that helps a lot
 
MUSCLEMILK said:
99.4kg
Mini cut health reset week 3/6, all sets 2-3rir with 2 warm up sets @ 50% 75% weight of top set.

Density day.
Stiff leg deadlift:
160kg x 10
Barbell bent over row:
100kg x 10
Single arm cable row:
132.5kg x 10
132.5kg x 10
132.5kg x 10
132.5kg x 10
Seated leg curl:
102.5kg x 9
80kg x 10
45° leg press:
240kg x 12
240kg x 10
Hip adductor:
63kg x 10
63kg x 9
Click to expand...
@MUSCLEMILK bros this is a good setup. i like the deadlift day. that is the way it should be done!
 
MUSCLEMILK said:
99.4kg
Mini cut health reset week 3/6, all sets 2-3rir with 2 warm up sets @ 50% 75% weight of top set.

Density day.
Stiff leg deadlift:
160kg x 10
Barbell bent over row:
100kg x 10
Single arm cable row:
132.5kg x 10
132.5kg x 10
132.5kg x 10
132.5kg x 10
Seated leg curl:
102.5kg x 9
80kg x 10
45° leg press:
240kg x 12
240kg x 10
Hip adductor:
63kg x 10
63kg x 9
Click to expand...
you won't go wrong on this one man. much respect on the hardcore iron training. the 132kg single arm cable rows are insane! @MUSCLEMILK
 
MUSCLEMILK said:
99.4kg
Mini cut health reset week 3/6, all sets 2-3rir with 2 warm up sets @ 50% 75% weight of top set.

Density day.
Stiff leg deadlift:
160kg x 10
Barbell bent over row:
100kg x 10
Single arm cable row:
132.5kg x 10
132.5kg x 10
132.5kg x 10
132.5kg x 10
Seated leg curl:
102.5kg x 9
80kg x 10
45° leg press:
240kg x 12
240kg x 10
Hip adductor:
63kg x 10
63kg x 9
Click to expand...
@MUSCLEMILK looking great in that pic bro!
 
MUSCLEMILK said:
99.4kg
Mini cut health reset week 3/6, all sets 2-3rir with 2 warm up sets @ 50% 75% weight of top set.

Density day.
Stiff leg deadlift:
160kg x 10
Barbell bent over row:
100kg x 10
Single arm cable row:
132.5kg x 10
132.5kg x 10
132.5kg x 10
132.5kg x 10
Seated leg curl:
102.5kg x 9
80kg x 10
45° leg press:
240kg x 12
240kg x 10
Hip adductor:
63kg x 10
63kg x 9
Click to expand...
@MUSCLEMILK numbers are on point.....
 
99.5kg
Pull day today, keeping the strength while losing weight
We’ve added 40mcg clen in the morning now

250test 150mast 40mcg clen 5iu hgh 400mg lcarn 1000mcg tb500 500mcg bpc157

TD: 250p 340c 50f Low day: 200p 125c 40f

Single arm HS high row:
70kg x 10
70kg x 10
70kg x 10
70kg x 10
Chest support row (plate loaded) superset w/shrugs:
170kg x 10 & 120kg x 8
160kg x 11 & 120kg x 8
Neutral grip latpulldown:
150kg x 11
130kg x 12
Single arm cable preacher curl:
32kg x 12
32kg x 12
Behind back cable curl
15kg x 8

Cardio: 30min stair master
 
MUSCLEMILK said:
99.5kg
Pull day today, keeping the strength while losing weight
We’ve added 40mcg clen in the morning now

250test 150mast 40mcg clen 5iu hgh 400mg lcarn 1000mcg tb500 500mcg bpc157

TD: 250p 340c 50f Low day: 200p 125c 40f

Single arm HS high row:
70kg x 10
70kg x 10
70kg x 10
70kg x 10
Chest support row (plate loaded) superset w/shrugs:
170kg x 10 & 120kg x 8
160kg x 11 & 120kg x 8
Neutral grip latpulldown:
150kg x 11
130kg x 12
Single arm cable preacher curl:
32kg x 12
32kg x 12
Behind back cable curl
15kg x 8

Cardio: 30min stair master
Click to expand...
Good work brother
 
MUSCLEMILK said:
99.5kg
Pull day today, keeping the strength while losing weight
We’ve added 40mcg clen in the morning now

250test 150mast 40mcg clen 5iu hgh 400mg lcarn 1000mcg tb500 500mcg bpc157

TD: 250p 340c 50f Low day: 200p 125c 40f

Single arm HS high row:
70kg x 10
70kg x 10
70kg x 10
70kg x 10
Chest support row (plate loaded) superset w/shrugs:
170kg x 10 & 120kg x 8
160kg x 11 & 120kg x 8
Neutral grip latpulldown:
150kg x 11
130kg x 12
Single arm cable preacher curl:
32kg x 12
32kg x 12
Behind back cable curl
15kg x 8

Cardio: 30min stair master
Click to expand...
Pull day looks hot, 70 kg on the high row x 4 sets and that 170 kg chest row that's what you want for that big back :D

Good cycle, though I'd watch the clen, you got taurine?
 
New week.
98.5kg another big push this week try lose as much fat as possible
Td: 250p 300c 50f Low day: 200p 100c 40f
Upping the hgh 3iu am/4iu pm & 80mcg clen
Other peds staying the same
Extra 10mins cardio on upper days & adding cardio on rest days.
Big focus now is getting posing down as you can see front & side shots need abit of work.
 

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MUSCLEMILK said:
New week.
98.5kg another big push this week try lose as much fat as possible
Td: 250p 300c 50f Low day: 200p 100c 40f
Upping the hgh 3iu am/4iu pm & 80mcg clen
Other peds staying the same
Extra 10mins cardio on upper days & adding cardio on rest days.
Big focus now is getting posing down as you can see front & side shots need abit of work.
Click to expand...
You look big and wide really thick size :D impressive
 
MUSCLEMILK said:
New week.
98.5kg another big push this week try lose as much fat as possible
Td: 250p 300c 50f Low day: 200p 100c 40f
Upping the hgh 3iu am/4iu pm & 80mcg clen
Other peds staying the same
Extra 10mins cardio on upper days & adding cardio on rest days.
Big focus now is getting posing down as you can see front & side shots need abit of work.
Click to expand...
@MUSCLEMILK Fantastic on the posing. The pictures show that the hard work is paying off for you. You really have an incredible physique.
 
Mobster said:
I say this all too often - for both front and rear double bi lifting the elbows up a fraction improves it no end. It'll make the bi's peak sit higher than the delts. Too many do it the same as everyone else vs what is best for them.
Click to expand...
Thanks for the advice mate, next check in I’ll bring the elbows up
 
MUSCLEMILK said:
New week.
98.5kg another big push this week try lose as much fat as possible
Td: 250p 300c 50f Low day: 200p 100c 40f
Upping the hgh 3iu am/4iu pm & 80mcg clen
Other peds staying the same
Extra 10mins cardio on upper days & adding cardio on rest days.
Big focus now is getting posing down as you can see front & side shots need abit of work.
Click to expand...
the hgh and clen look good. i like how the PED's are staying balanced. Definitely should see a nice push going into page 20 of this Log as we keep it going. @MUSCLEMILK
 
MUSCLEMILK said:
New week.
98.5kg another big push this week try lose as much fat as possible
Td: 250p 300c 50f Low day: 200p 100c 40f
Upping the hgh 3iu am/4iu pm & 80mcg clen
Other peds staying the same
Extra 10mins cardio on upper days & adding cardio on rest days.
Big focus now is getting posing down as you can see front & side shots need abit of work.
Click to expand...
The growth hormone and the clenbuterol are interesting together. You should get some good fat loss if you're a good reactor to them. @MUSCLEMILK surprised you aren't using the glp1's
 
MUSCLEMILK said:
New week.
98.5kg another big push this week try lose as much fat as possible
Td: 250p 300c 50f Low day: 200p 100c 40f
Upping the hgh 3iu am/4iu pm & 80mcg clen
Other peds staying the same
Extra 10mins cardio on upper days & adding cardio on rest days.
Big focus now is getting posing down as you can see front & side shots need abit of work.
Click to expand...
@MUSCLEMILK bros That's good that you adding in some cardio. An extra 10 minutes might not seem like a lot, but it goes a long way. I especially like high intensity cardio. Get it out of the way fast.
 
MUSCLEMILK said:
New week.
98.5kg another big push this week try lose as much fat as possible
Td: 250p 300c 50f Low day: 200p 100c 40f
Upping the hgh 3iu am/4iu pm & 80mcg clen
Other peds staying the same
Extra 10mins cardio on upper days & adding cardio on rest days.
Big focus now is getting posing down as you can see front & side shots need abit of work.
Click to expand...
Let us know how it goes. Upping the growth hormone. Watch out for some side effects. You might have some initial water retention. @MUSCLEMILK
 
MUSCLEMILK said:
New week.
98.5kg another big push this week try lose as much fat as possible
Td: 250p 300c 50f Low day: 200p 100c 40f
Upping the hgh 3iu am/4iu pm & 80mcg clen
Other peds staying the same
Extra 10mins cardio on upper days & adding cardio on rest days.
Big focus now is getting posing down as you can see front & side shots need abit of work.
Click to expand...
@MUSCLEMILK Fantastic looks man....solid work......
 
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