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coming together so nicely can't wait to see stage shots brother*Peak week update - 2 days out*
Fasted bodyweight: 100.7kg (up)
Macros/meal plan for the day:
143P
310C
11F
(Same as past three days)
Coach actually said today he’s not sure just yet if he will load me up or not as bodyweight is moving up and we’re filling up on not many carbs, which will keep the waist tight and make it easier to hold a vacuum
Steps still at 12K today. Tomorrow we will drop to just 10min digestion walk post meals and that’s all. So probably fall about 8K for the day total
No changes to water just yet
Rest day with training today. Just went in and did my last lot of abs and last sauna before the comp. Plus some posing
Tan went on this arvoso you will see it with tomorrow mornings pics
No changes to cycle. GH still in and likely may stay in all the way to the show. Orals obviously will
Sponsored by @Core Pharma @Core Pharma Rep View attachment 120411View attachment 120412View attachment 120413View attachment 120414View attachment 120415View attachment 120416View attachment 120417View attachment 120418View attachment 120419View attachment 120420
*Peak week update - 1 day out*
Fasted bodyweight: 99.9kg (down)
Macros/meal plan for the day:
143P
384C
11F
Extra 74g carbs today then over the last couple days. First 3 meals of the day were the same. Last two meals of the day added an extra half cup of cooked rice, plus a tablespoon of honey to each
Final session done after meal 1 today, shoulders and arms
Had athletes check in today. Weighed in at 101kg. Then second coat of tan went on afterwards. Now just hanging out in the hotel with my feet up trying to relax
Steps reduced to 8K today. 10min digestion walk after each meal, plus my training session got me there
No changes to water intake today
No changes to cycle. GH stayed in all the way up until show day. Took half a diuretic at 6pm (unsure what brand it was as just was given to me by coach)
The big day is here lads. Tomorrow morning we make my debut. I won’t do a post tomorrow night. Will try to just enjoy the moment and have a nice dinner with my best mate who had the flight up to watch me compete. Sunday night I will do a post to check in with you all and let you know how it all went. Along with the meals leading up to stage. And any stage shots I can get my hands on by then
Just want to say too lads thank you for all the kind words and support leading up to now. I had a couple bad moments through prep where I wanted to quit. But genuinely swing such a positive community backing me here was one of the things which helped me out a tone
Sponsored by @Core Pharma @Core Pharma Rep
Fasted bodyweight: 99.9kg (down)
Macros/meal plan for the day:
143P
384C
11F
Extra 74g carbs today then over the last couple days. First 3 meals of the day were the same. Last two meals of the day added an extra half cup of cooked rice, plus a tablespoon of honey to each
Final session done after meal 1 today, shoulders and arms
Had athletes check in today. Weighed in at 101kg. Then second coat of tan went on afterwards. Now just hanging out in the hotel with my feet up trying to relax
Steps reduced to 8K today. 10min digestion walk after each meal, plus my training session got me there
No changes to water intake today
No changes to cycle. GH stayed in all the way up until show day. Took half a diuretic at 6pm (unsure what brand it was as just was given to me by coach)
The big day is here lads. Tomorrow morning we make my debut. I won’t do a post tomorrow night. Will try to just enjoy the moment and have a nice dinner with my best mate who had the flight up to watch me compete. Sunday night I will do a post to check in with you all and let you know how it all went. Along with the meals leading up to stage. And any stage shots I can get my hands on by then
Just want to say too lads thank you for all the kind words and support leading up to now. I had a couple bad moments through prep where I wanted to quit. But genuinely swing such a positive community backing me here was one of the things which helped me out a tone
Sponsored by @Core Pharma @Core Pharma Rep
@Reece the physique is looking on point. You’re definitely taking it to the next level keep killing a big fella.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
*Peak week update - 2 days out*
Fasted bodyweight: 100.7kg (up)
Macros/meal plan for the day:
143P
310C
11F
(Same as past three days)
Coach actually said today he’s not sure just yet if he will load me up or not as bodyweight is moving up and we’re filling up on not many carbs, which will keep the waist tight and make it easier to hold a vacuum
Steps still at 12K today. Tomorrow we will drop to just 10min digestion walk post meals and that’s all. So probably fall about 8K for the day total
No changes to water just yet
Rest day with training today. Just went in and did my last lot of abs and last sauna before the comp. Plus some posing
Tan went on this arvo
No changes to cycle. GH still in and likely may stay in all the way to the show. Orals obviously will
Sponsored by @Core Pharma @Core Pharma Rep View attachment 120411View attachment 120412View attachment 120413View attachment 120414View attachment 120415View attachment 120416View attachment 120417View attachment 120418View attachment 120419View attachment 120420
Weight and carbs are right where they need to be, that extra rice and honey is going to fill you out perfectly heading into stage. Shoulders and arms pump was the right call for the last session, and holding water steady with just that half tab diuretic keeps you looking tight without flattening. Tan, steps, meals, everything is locked down so now it’s just about resting and letting all the work show tomorrow. Big debut ahead, enjoy every second of it, you’ve earned that moment. @Reece*Peak week update - 1 day out*
Fasted bodyweight: 99.9kg (down)
Macros/meal plan for the day:
143P
384C
11F
Extra 74g carbs today then over the last couple days. First 3 meals of the day were the same. Last two meals of the day added an extra half cup of cooked rice, plus a tablespoon of honey to each
Final session done after meal 1 today, shoulders and arms
Had athletes check in today. Weighed in at 101kg. Then second coat of tan went on afterwards. Now just hanging out in the hotel with my feet up trying to relax
Steps reduced to 8K today. 10min digestion walk after each meal, plus my training session got me there
No changes to water intake today
No changes to cycle. GH stayed in all the way up until show day. Took half a diuretic at 6pm (unsure what brand it was as just was given to me by coach)
The big day is here lads. Tomorrow morning we make my debut. I won’t do a post tomorrow night. Will try to just enjoy the moment and have a nice dinner with my best mate who had the flight up to watch me compete. Sunday night I will do a post to check in with you all and let you know how it all went. Along with the meals leading up to stage. And any stage shots I can get my hands on by then
Just want to say too lads thank you for all the kind words and support leading up to now. I had a couple bad moments through prep where I wanted to quit. But genuinely swing such a positive community backing me here was one of the things which helped me out a tone
Sponsored by @Core Pharma @Core Pharma Rep View attachment 120765View attachment 120766View attachment 120767View attachment 120768View attachment 120769View attachment 120770View attachment 120771View attachment 120772View attachment 120773View attachment 120774
@Reece looking good man! muscles look great. you got some amazing vascularity*Peak week update - 1 day out*
Fasted bodyweight: 99.9kg (down)
Macros/meal plan for the day:
143P
384C
11F
Extra 74g carbs today then over the last couple days. First 3 meals of the day were the same. Last two meals of the day added an extra half cup of cooked rice, plus a tablespoon of honey to each
Final session done after meal 1 today, shoulders and arms
Had athletes check in today. Weighed in at 101kg. Then second coat of tan went on afterwards. Now just hanging out in the hotel with my feet up trying to relax
Steps reduced to 8K today. 10min digestion walk after each meal, plus my training session got me there
No changes to water intake today
No changes to cycle. GH stayed in all the way up until show day. Took half a diuretic at 6pm (unsure what brand it was as just was given to me by coach)
The big day is here lads. Tomorrow morning we make my debut. I won’t do a post tomorrow night. Will try to just enjoy the moment and have a nice dinner with my best mate who had the flight up to watch me compete. Sunday night I will do a post to check in with you all and let you know how it all went. Along with the meals leading up to stage. And any stage shots I can get my hands on by then
Just want to say too lads thank you for all the kind words and support leading up to now. I had a couple bad moments through prep where I wanted to quit. But genuinely swing such a positive community backing me here was one of the things which helped me out a tone
Sponsored by @Core Pharma @Core Pharma Rep View attachment 120765View attachment 120766View attachment 120767View attachment 120768View attachment 120769View attachment 120770View attachment 120771View attachment 120772View attachment 120773View attachment 120774
bro those texas genetics working for you. you repping texas like a champion. love the physique @Reece*Peak week update - 1 day out*
Fasted bodyweight: 99.9kg (down)
Macros/meal plan for the day:
143P
384C
11F
Extra 74g carbs today then over the last couple days. First 3 meals of the day were the same. Last two meals of the day added an extra half cup of cooked rice, plus a tablespoon of honey to each
Final session done after meal 1 today, shoulders and arms
Had athletes check in today. Weighed in at 101kg. Then second coat of tan went on afterwards. Now just hanging out in the hotel with my feet up trying to relax
Steps reduced to 8K today. 10min digestion walk after each meal, plus my training session got me there
No changes to water intake today
No changes to cycle. GH stayed in all the way up until show day. Took half a diuretic at 6pm (unsure what brand it was as just was given to me by coach)
The big day is here lads. Tomorrow morning we make my debut. I won’t do a post tomorrow night. Will try to just enjoy the moment and have a nice dinner with my best mate who had the flight up to watch me compete. Sunday night I will do a post to check in with you all and let you know how it all went. Along with the meals leading up to stage. And any stage shots I can get my hands on by then
Just want to say too lads thank you for all the kind words and support leading up to now. I had a couple bad moments through prep where I wanted to quit. But genuinely swing such a positive community backing me here was one of the things which helped me out a tone
Sponsored by @Core Pharma @Core Pharma Rep View attachment 120765View attachment 120766View attachment 120767View attachment 120768View attachment 120769View attachment 120770View attachment 120771View attachment 120772View attachment 120773View attachment 120774
the muscles look great! you are pushing some good weights. keep the grind going @Reece*Peak week update - 1 day out*
Fasted bodyweight: 99.9kg (down)
Macros/meal plan for the day:
143P
384C
11F
Extra 74g carbs today then over the last couple days. First 3 meals of the day were the same. Last two meals of the day added an extra half cup of cooked rice, plus a tablespoon of honey to each
Final session done after meal 1 today, shoulders and arms
Had athletes check in today. Weighed in at 101kg. Then second coat of tan went on afterwards. Now just hanging out in the hotel with my feet up trying to relax
Steps reduced to 8K today. 10min digestion walk after each meal, plus my training session got me there
No changes to water intake today
No changes to cycle. GH stayed in all the way up until show day. Took half a diuretic at 6pm (unsure what brand it was as just was given to me by coach)
The big day is here lads. Tomorrow morning we make my debut. I won’t do a post tomorrow night. Will try to just enjoy the moment and have a nice dinner with my best mate who had the flight up to watch me compete. Sunday night I will do a post to check in with you all and let you know how it all went. Along with the meals leading up to stage. And any stage shots I can get my hands on by then
Just want to say too lads thank you for all the kind words and support leading up to now. I had a couple bad moments through prep where I wanted to quit. But genuinely swing such a positive community backing me here was one of the things which helped me out a tone
Sponsored by @Core Pharma @Core Pharma Rep View attachment 120765View attachment 120766View attachment 120767View attachment 120768View attachment 120769View attachment 120770View attachment 120771View attachment 120772View attachment 120773View attachment 120774
@Reece keep pumping the iron man. this is what we like to see. the legs look tremendous!*Peak week update - 1 day out*
Fasted bodyweight: 99.9kg (down)
Macros/meal plan for the day:
143P
384C
11F
Extra 74g carbs today then over the last couple days. First 3 meals of the day were the same. Last two meals of the day added an extra half cup of cooked rice, plus a tablespoon of honey to each
Final session done after meal 1 today, shoulders and arms
Had athletes check in today. Weighed in at 101kg. Then second coat of tan went on afterwards. Now just hanging out in the hotel with my feet up trying to relax
Steps reduced to 8K today. 10min digestion walk after each meal, plus my training session got me there
No changes to water intake today
No changes to cycle. GH stayed in all the way up until show day. Took half a diuretic at 6pm (unsure what brand it was as just was given to me by coach)
The big day is here lads. Tomorrow morning we make my debut. I won’t do a post tomorrow night. Will try to just enjoy the moment and have a nice dinner with my best mate who had the flight up to watch me compete. Sunday night I will do a post to check in with you all and let you know how it all went. Along with the meals leading up to stage. And any stage shots I can get my hands on by then
Just want to say too lads thank you for all the kind words and support leading up to now. I had a couple bad moments through prep where I wanted to quit. But genuinely swing such a positive community backing me here was one of the things which helped me out a tone
Sponsored by @Core Pharma @Core Pharma Rep View attachment 120765View attachment 120766View attachment 120767View attachment 120768View attachment 120769View attachment 120770View attachment 120771View attachment 120772View attachment 120773View attachment 120774
the muscles look terrific! very lean and ripped. i love this training @Reece*Peak week update - 1 day out*
Fasted bodyweight: 99.9kg (down)
Macros/meal plan for the day:
143P
384C
11F
Extra 74g carbs today then over the last couple days. First 3 meals of the day were the same. Last two meals of the day added an extra half cup of cooked rice, plus a tablespoon of honey to each
Final session done after meal 1 today, shoulders and arms
Had athletes check in today. Weighed in at 101kg. Then second coat of tan went on afterwards. Now just hanging out in the hotel with my feet up trying to relax
Steps reduced to 8K today. 10min digestion walk after each meal, plus my training session got me there
No changes to water intake today
No changes to cycle. GH stayed in all the way up until show day. Took half a diuretic at 6pm (unsure what brand it was as just was given to me by coach)
The big day is here lads. Tomorrow morning we make my debut. I won’t do a post tomorrow night. Will try to just enjoy the moment and have a nice dinner with my best mate who had the flight up to watch me compete. Sunday night I will do a post to check in with you all and let you know how it all went. Along with the meals leading up to stage. And any stage shots I can get my hands on by then
Just want to say too lads thank you for all the kind words and support leading up to now. I had a couple bad moments through prep where I wanted to quit. But genuinely swing such a positive community backing me here was one of the things which helped me out a tone
Sponsored by @Core Pharma @Core Pharma Rep View attachment 120765View attachment 120766View attachment 120767View attachment 120768View attachment 120769View attachment 120770View attachment 120771View attachment 120772View attachment 120773View attachment 120774
bros you are a true champion. got one of the best physiques i've seen @Reece Can't wait to see how this finishes.*Peak week update - 1 day out*
Fasted bodyweight: 99.9kg (down)
Macros/meal plan for the day:
143P
384C
11F
Extra 74g carbs today then over the last couple days. First 3 meals of the day were the same. Last two meals of the day added an extra half cup of cooked rice, plus a tablespoon of honey to each
Final session done after meal 1 today, shoulders and arms
Had athletes check in today. Weighed in at 101kg. Then second coat of tan went on afterwards. Now just hanging out in the hotel with my feet up trying to relax
Steps reduced to 8K today. 10min digestion walk after each meal, plus my training session got me there
No changes to water intake today
No changes to cycle. GH stayed in all the way up until show day. Took half a diuretic at 6pm (unsure what brand it was as just was given to me by coach)
The big day is here lads. Tomorrow morning we make my debut. I won’t do a post tomorrow night. Will try to just enjoy the moment and have a nice dinner with my best mate who had the flight up to watch me compete. Sunday night I will do a post to check in with you all and let you know how it all went. Along with the meals leading up to stage. And any stage shots I can get my hands on by then
Just want to say too lads thank you for all the kind words and support leading up to now. I had a couple bad moments through prep where I wanted to quit. But genuinely swing such a positive community backing me here was one of the things which helped me out a tone
Sponsored by @Core Pharma @Core Pharma Rep View attachment 120765View attachment 120766View attachment 120767View attachment 120768View attachment 120769View attachment 120770View attachment 120771View attachment 120772View attachment 120773View attachment 120774
@Reece looking awesome bro!!*Peak week update - 1 day out*
Fasted bodyweight: 99.9kg (down)
Macros/meal plan for the day:
143P
384C
11F
Extra 74g carbs today then over the last couple days. First 3 meals of the day were the same. Last two meals of the day added an extra half cup of cooked rice, plus a tablespoon of honey to each
Final session done after meal 1 today, shoulders and arms
Had athletes check in today. Weighed in at 101kg. Then second coat of tan went on afterwards. Now just hanging out in the hotel with my feet up trying to relax
Steps reduced to 8K today. 10min digestion walk after each meal, plus my training session got me there
No changes to water intake today
No changes to cycle. GH stayed in all the way up until show day. Took half a diuretic at 6pm (unsure what brand it was as just was given to me by coach)
The big day is here lads. Tomorrow morning we make my debut. I won’t do a post tomorrow night. Will try to just enjoy the moment and have a nice dinner with my best mate who had the flight up to watch me compete. Sunday night I will do a post to check in with you all and let you know how it all went. Along with the meals leading up to stage. And any stage shots I can get my hands on by then
Just want to say too lads thank you for all the kind words and support leading up to now. I had a couple bad moments through prep where I wanted to quit. But genuinely swing such a positive community backing me here was one of the things which helped me out a tone
Sponsored by @Core Pharma @Core Pharma Rep View attachment 120765View attachment 120766View attachment 120767View attachment 120768View attachment 120769View attachment 120770View attachment 120771View attachment 120772View attachment 120773View attachment 120774
*Show day update*
Fasted bodyweight: 96.9kg
Pre stage meals:
Meal 1:
100g COR
20g WPI
50g Mixed berries
Meal 2:
125g chicken breast (raw weight)
80g Jasmine rice (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre first time getting on stage
Post show meals
:
Once mens show was over, we went to a nice bakery for lunch. Got myself a maple bacon toastie, strawberry muffin and caramel cookie
Dinner: Beef burger and pork belly burnt ends
Then got back on plan
So lads, we entered in 3 classes. True novice, novice, opens heavyweights (u102kg). And we got 2nd place in each line up. 11 guys in both novice classes. 9 in heavyweights
I was absolutely over the moon. Didn’t expect to do that well tbh. Especially with the heavyweights. I remember being backstage thinking my days already made, but what would really make it would be to just get first call out in heavyweights would be insane. So to focus on that. So I can imagine how stoked I was with 2nd in that too. And couldn’t lose to anyone better. The guy who won heavyweights won the overall and is the nicest guy ever
Got a mix of photos for you all below but am limited to 10. 3 on balcony were fasted. Then a mix of stage shots
Little surprise though lads. Was a surprise to me too. But we’re now doing nationals. I’ve had a couple people reach out willing to pay for everything. Was given the night to make the decision. Long story short we’re running it. Still due to the lack of money, I will just be entering the two classes down there: True Novice and Novice. This will all take place next Saturday 7 days after this QLD comp
Plan is fully back in place. Food for the next 3 days is the same as were we started peak week for this show:
143P
310C
11F
Then we will start to carb up heavier on Thursday. Steps are in at 12.5K per day. Usual sessions Mon Tues Wed, Pull Push Legs
Rest day Thursday and make the flight down to Melbourne
I’ll try to keep this daily log running for this same peak week! Just know Mon-Wed won’t have much change in plan. But will keep the physique updates rolling in and if anything does change
This prep was sponsored by my brothers @Core Pharma @Core Pharma Rep
They have been an absolute pleasure to deal with and absolutely top notch products as you can see
Fasted bodyweight: 96.9kg
Pre stage meals:
Meal 1:
100g COR
20g WPI
50g Mixed berries
Meal 2:
125g chicken breast (raw weight)
80g Jasmine rice (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre first time getting on stage
Post show meals
:Once mens show was over, we went to a nice bakery for lunch. Got myself a maple bacon toastie, strawberry muffin and caramel cookie
Dinner: Beef burger and pork belly burnt ends
Then got back on plan
So lads, we entered in 3 classes. True novice, novice, opens heavyweights (u102kg). And we got 2nd place in each line up. 11 guys in both novice classes. 9 in heavyweights
I was absolutely over the moon. Didn’t expect to do that well tbh. Especially with the heavyweights. I remember being backstage thinking my days already made, but what would really make it would be to just get first call out in heavyweights would be insane. So to focus on that. So I can imagine how stoked I was with 2nd in that too. And couldn’t lose to anyone better. The guy who won heavyweights won the overall and is the nicest guy ever
Got a mix of photos for you all below but am limited to 10. 3 on balcony were fasted. Then a mix of stage shots
Little surprise though lads. Was a surprise to me too. But we’re now doing nationals. I’ve had a couple people reach out willing to pay for everything. Was given the night to make the decision. Long story short we’re running it. Still due to the lack of money, I will just be entering the two classes down there: True Novice and Novice. This will all take place next Saturday 7 days after this QLD comp
Plan is fully back in place. Food for the next 3 days is the same as were we started peak week for this show:
143P
310C
11F
Then we will start to carb up heavier on Thursday. Steps are in at 12.5K per day. Usual sessions Mon Tues Wed, Pull Push Legs
Rest day Thursday and make the flight down to Melbourne
I’ll try to keep this daily log running for this same peak week! Just know Mon-Wed won’t have much change in plan. But will keep the physique updates rolling in and if anything does change
This prep was sponsored by my brothers @Core Pharma @Core Pharma Rep
They have been an absolute pleasure to deal with and absolutely top notch products as you can see
incredibly proud brother, you looked fantastic and did so well*Show day update*
Fasted bodyweight: 96.9kg
Pre stage meals:
Meal 1:
100g COR
20g WPI
50g Mixed berries
Meal 2:
125g chicken breast (raw weight)
80g Jasmine rice (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre first time getting on stage
Post show meals
Once mens show was over, we went to a nice bakery for lunch. Got myself a maple bacon toastie, strawberry muffin and caramel cookie
Dinner: Beef burger and pork belly burnt ends
Then got back on plan
So lads, we entered in 3 classes. True novice, novice, opens heavyweights (u102kg). And we got 2nd place in each line up. 11 guys in both novice classes. 9 in heavyweights
I was absolutely over the moon. Didn’t expect to do that well tbh. Especially with the heavyweights. I remember being backstage thinking my days already made, but what would really make it would be to just get first call out in heavyweights would be insane. So to focus on that. So I can imagine how stoked I was with 2nd in that too. And couldn’t lose to anyone better. The guy who won heavyweights won the overall and is the nicest guy ever
Got a mix of photos for you all below but am limited to 10. 3 on balcony were fasted. Then a mix of stage shots
Little surprise though lads. Was a surprise to me too. But we’re now doing nationals. I’ve had a couple people reach out willing to pay for everything. Was given the night to make the decision. Long story short we’re running it. Still due to the lack of money, I will just be entering the two classes down there: True Novice and Novice. This will all take place next Saturday 7 days after this QLD comp
Plan is fully back in place. Food for the next 3 days is the same as were we started peak week for this show:
143P
310C
11F
Then we will start to carb up heavier on Thursday. Steps are in at 12.5K per day. Usual sessions Mon Tues Wed, Pull Push Legs
Rest day Thursday and make the flight down to Melbourne
I’ll try to keep this daily log running for this same peak week! Just know Mon-Wed won’t have much change in plan. But will keep the physique updates rolling in and if anything does change
This prep was sponsored by my brothers @Core Pharma @Core Pharma Rep
They have been an absolute pleasure to deal with and absolutely top notch products as you can seeView attachment 121357View attachment 121358View attachment 121359View attachment 121360View attachment 121362View attachment 121363View attachment 121364View attachment 121365View attachment 121366View attachment 121377
@Reece this will be a great showing for you. Once that tan goes on you’re going to look awesome*Peak week update - 1 day out*
Fasted bodyweight: 99.9kg (down)
Macros/meal plan for the day:
143P
384C
11F
Extra 74g carbs today then over the last couple days. First 3 meals of the day were the same. Last two meals of the day added an extra half cup of cooked rice, plus a tablespoon of honey to each
Final session done after meal 1 today, shoulders and arms
Had athletes check in today. Weighed in at 101kg. Then second coat of tan went on afterwards. Now just hanging out in the hotel with my feet up trying to relax
Steps reduced to 8K today. 10min digestion walk after each meal, plus my training session got me there
No changes to water intake today
No changes to cycle. GH stayed in all the way up until show day. Took half a diuretic at 6pm (unsure what brand it was as just was given to me by coach)
The big day is here lads. Tomorrow morning we make my debut. I won’t do a post tomorrow night. Will try to just enjoy the moment and have a nice dinner with my best mate who had the flight up to watch me compete. Sunday night I will do a post to check in with you all and let you know how it all went. Along with the meals leading up to stage. And any stage shots I can get my hands on by then
Just want to say too lads thank you for all the kind words and support leading up to now. I had a couple bad moments through prep where I wanted to quit. But genuinely swing such a positive community backing me here was one of the things which helped me out a tone
Sponsored by @Core Pharma @Core Pharma Rep View attachment 120765View attachment 120766View attachment 120767View attachment 120768View attachment 120769View attachment 120770View attachment 120771View attachment 120772View attachment 120773View attachment 120774
Thank you so much my brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Huge result, taking 2nd in all 3 classes with those lineups is massive especially with the heavyweights. Conditioning clearly held and the stage presence worked, plus the refeeds after show were well deserved. Cool to see you locked straight back into plan for nationals, that discipline is why you’re moving up fast. With food, steps, and sessions already dialed it’s just about repeating the process and filling out right for Melbourne. Excited to see how you look after another week of tweaks and a sharper carb up.*Show day update*
Fasted bodyweight: 96.9kg
Pre stage meals:
Meal 1:
100g COR
20g WPI
50g Mixed berries
Meal 2:
125g chicken breast (raw weight)
80g Jasmine rice (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre first time getting on stage
Post show meals
Once mens show was over, we went to a nice bakery for lunch. Got myself a maple bacon toastie, strawberry muffin and caramel cookie
Dinner: Beef burger and pork belly burnt ends
Then got back on plan
So lads, we entered in 3 classes. True novice, novice, opens heavyweights (u102kg). And we got 2nd place in each line up. 11 guys in both novice classes. 9 in heavyweights
I was absolutely over the moon. Didn’t expect to do that well tbh. Especially with the heavyweights. I remember being backstage thinking my days already made, but what would really make it would be to just get first call out in heavyweights would be insane. So to focus on that. So I can imagine how stoked I was with 2nd in that too. And couldn’t lose to anyone better. The guy who won heavyweights won the overall and is the nicest guy ever
Got a mix of photos for you all below but am limited to 10. 3 on balcony were fasted. Then a mix of stage shots
Little surprise though lads. Was a surprise to me too. But we’re now doing nationals. I’ve had a couple people reach out willing to pay for everything. Was given the night to make the decision. Long story short we’re running it. Still due to the lack of money, I will just be entering the two classes down there: True Novice and Novice. This will all take place next Saturday 7 days after this QLD comp
Plan is fully back in place. Food for the next 3 days is the same as were we started peak week for this show:
143P
310C
11F
Then we will start to carb up heavier on Thursday. Steps are in at 12.5K per day. Usual sessions Mon Tues Wed, Pull Push Legs
Rest day Thursday and make the flight down to Melbourne
I’ll try to keep this daily log running for this same peak week! Just know Mon-Wed won’t have much change in plan. But will keep the physique updates rolling in and if anything does change
This prep was sponsored by my brothers @Core Pharma @Core Pharma Rep
They have been an absolute pleasure to deal with and absolutely top notch products as you can seeView attachment 121357View attachment 121358View attachment 121359View attachment 121360View attachment 121362View attachment 121363View attachment 121364View attachment 121365View attachment 121366View attachment 121377
You look amazing in ALL PICS! @Reece
EVO Family love!
@Reece This is a fantastic lineup, man. You are definitely legit. Absolutely diced.*Show day update*
Fasted bodyweight: 96.9kg
Pre stage meals:
Meal 1:
100g COR
20g WPI
50g Mixed berries
Meal 2:
125g chicken breast (raw weight)
80g Jasmine rice (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre first time getting on stage
Post show meals
Once mens show was over, we went to a nice bakery for lunch. Got myself a maple bacon toastie, strawberry muffin and caramel cookie
Dinner: Beef burger and pork belly burnt ends
Then got back on plan
So lads, we entered in 3 classes. True novice, novice, opens heavyweights (u102kg). And we got 2nd place in each line up. 11 guys in both novice classes. 9 in heavyweights
I was absolutely over the moon. Didn’t expect to do that well tbh. Especially with the heavyweights. I remember being backstage thinking my days already made, but what would really make it would be to just get first call out in heavyweights would be insane. So to focus on that. So I can imagine how stoked I was with 2nd in that too. And couldn’t lose to anyone better. The guy who won heavyweights won the overall and is the nicest guy ever
Got a mix of photos for you all below but am limited to 10. 3 on balcony were fasted. Then a mix of stage shots
Little surprise though lads. Was a surprise to me too. But we’re now doing nationals. I’ve had a couple people reach out willing to pay for everything. Was given the night to make the decision. Long story short we’re running it. Still due to the lack of money, I will just be entering the two classes down there: True Novice and Novice. This will all take place next Saturday 7 days after this QLD comp
Plan is fully back in place. Food for the next 3 days is the same as were we started peak week for this show:
143P
310C
11F
Then we will start to carb up heavier on Thursday. Steps are in at 12.5K per day. Usual sessions Mon Tues Wed, Pull Push Legs
Rest day Thursday and make the flight down to Melbourne
I’ll try to keep this daily log running for this same peak week! Just know Mon-Wed won’t have much change in plan. But will keep the physique updates rolling in and if anything does change
This prep was sponsored by my brothers @Core Pharma @Core Pharma Rep
They have been an absolute pleasure to deal with and absolutely top notch products as you can seeView attachment 121357View attachment 121358View attachment 121359View attachment 121360View attachment 121362View attachment 121363View attachment 121364View attachment 121365View attachment 121366View attachment 121377
bro you look good dayum. you look better then i do. good work @Reece*Show day update*
Fasted bodyweight: 96.9kg
Pre stage meals:
Meal 1:
100g COR
20g WPI
50g Mixed berries
Meal 2:
125g chicken breast (raw weight)
80g Jasmine rice (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre first time getting on stage
Post show meals
Once mens show was over, we went to a nice bakery for lunch. Got myself a maple bacon toastie, strawberry muffin and caramel cookie
Dinner: Beef burger and pork belly burnt ends
Then got back on plan
So lads, we entered in 3 classes. True novice, novice, opens heavyweights (u102kg). And we got 2nd place in each line up. 11 guys in both novice classes. 9 in heavyweights
I was absolutely over the moon. Didn’t expect to do that well tbh. Especially with the heavyweights. I remember being backstage thinking my days already made, but what would really make it would be to just get first call out in heavyweights would be insane. So to focus on that. So I can imagine how stoked I was with 2nd in that too. And couldn’t lose to anyone better. The guy who won heavyweights won the overall and is the nicest guy ever
Got a mix of photos for you all below but am limited to 10. 3 on balcony were fasted. Then a mix of stage shots
Little surprise though lads. Was a surprise to me too. But we’re now doing nationals. I’ve had a couple people reach out willing to pay for everything. Was given the night to make the decision. Long story short we’re running it. Still due to the lack of money, I will just be entering the two classes down there: True Novice and Novice. This will all take place next Saturday 7 days after this QLD comp
Plan is fully back in place. Food for the next 3 days is the same as were we started peak week for this show:
143P
310C
11F
Then we will start to carb up heavier on Thursday. Steps are in at 12.5K per day. Usual sessions Mon Tues Wed, Pull Push Legs
Rest day Thursday and make the flight down to Melbourne
I’ll try to keep this daily log running for this same peak week! Just know Mon-Wed won’t have much change in plan. But will keep the physique updates rolling in and if anything does change
This prep was sponsored by my brothers @Core Pharma @Core Pharma Rep
They have been an absolute pleasure to deal with and absolutely top notch products as you can seeView attachment 121357View attachment 121358View attachment 121359View attachment 121360View attachment 121362View attachment 121363View attachment 121364View attachment 121365View attachment 121366View attachment 121377
bros i love this! @Reece you repping the evo family like a champ. proud of you*Show day update*
Fasted bodyweight: 96.9kg
Pre stage meals:
Meal 1:
100g COR
20g WPI
50g Mixed berries
Meal 2:
125g chicken breast (raw weight)
80g Jasmine rice (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre first time getting on stage
Post show meals
Once mens show was over, we went to a nice bakery for lunch. Got myself a maple bacon toastie, strawberry muffin and caramel cookie
Dinner: Beef burger and pork belly burnt ends
Then got back on plan
So lads, we entered in 3 classes. True novice, novice, opens heavyweights (u102kg). And we got 2nd place in each line up. 11 guys in both novice classes. 9 in heavyweights
I was absolutely over the moon. Didn’t expect to do that well tbh. Especially with the heavyweights. I remember being backstage thinking my days already made, but what would really make it would be to just get first call out in heavyweights would be insane. So to focus on that. So I can imagine how stoked I was with 2nd in that too. And couldn’t lose to anyone better. The guy who won heavyweights won the overall and is the nicest guy ever
Got a mix of photos for you all below but am limited to 10. 3 on balcony were fasted. Then a mix of stage shots
Little surprise though lads. Was a surprise to me too. But we’re now doing nationals. I’ve had a couple people reach out willing to pay for everything. Was given the night to make the decision. Long story short we’re running it. Still due to the lack of money, I will just be entering the two classes down there: True Novice and Novice. This will all take place next Saturday 7 days after this QLD comp
Plan is fully back in place. Food for the next 3 days is the same as were we started peak week for this show:
143P
310C
11F
Then we will start to carb up heavier on Thursday. Steps are in at 12.5K per day. Usual sessions Mon Tues Wed, Pull Push Legs
Rest day Thursday and make the flight down to Melbourne
I’ll try to keep this daily log running for this same peak week! Just know Mon-Wed won’t have much change in plan. But will keep the physique updates rolling in and if anything does change
This prep was sponsored by my brothers @Core Pharma @Core Pharma Rep
They have been an absolute pleasure to deal with and absolutely top notch products as you can seeView attachment 121357View attachment 121358View attachment 121359View attachment 121360View attachment 121362View attachment 121363View attachment 121364View attachment 121365View attachment 121366View attachment 121377
*Peak week #2 update - 5 days out*
First off fellas wanted to say a massive thank you to you all for the kind words on the results your support means the world to me
For this peak week I will just do a post every 2 days instead of everyday. As we know Mon-Wed won’t change anything on plan. I fly out Thursday morning. When plan does change Thursday I will include what happened in Fridays update. So updates this week will be Mon, Wed, Fri, Sun. With the show falling on the Saturday again
Fasted bodyweight: 99.3kg (up)
Macros/meal plan for the day:
143P
310C
11F
(Same as start of last peak week)
Steps at 12.5K
Trained pull today, was a good session and got a good pump. But will say energy was extremely low. Could’ve nearly slept in between sets haha. I didn’t get much sleep Friday or Saturday night so maybe just tired from the big weekend
No changes to cycle. Will continue running exactly what we did into the state show. With the last injection being Thursday morning before I fly out
Main goals to maximise the next few days: 3 rounds of posing per day. We didn’t get worked at state show, but I’m expecting it at nationals. Kill these 3 days of training. Thursday rest day then Friday will be the shoulders and arms pump session again. Rest as much as I can besides that while I have the time off work
Sponsored by @Core Pharma @Core Pharma Rep
First off fellas wanted to say a massive thank you to you all for the kind words on the results
your support means the world to meFor this peak week I will just do a post every 2 days instead of everyday. As we know Mon-Wed won’t change anything on plan. I fly out Thursday morning. When plan does change Thursday I will include what happened in Fridays update. So updates this week will be Mon, Wed, Fri, Sun. With the show falling on the Saturday again
Fasted bodyweight: 99.3kg (up)
Macros/meal plan for the day:
143P
310C
11F
(Same as start of last peak week)
Steps at 12.5K
Trained pull today, was a good session and got a good pump. But will say energy was extremely low. Could’ve nearly slept in between sets haha. I didn’t get much sleep Friday or Saturday night so maybe just tired from the big weekend
No changes to cycle. Will continue running exactly what we did into the state show. With the last injection being Thursday morning before I fly out
Main goals to maximise the next few days: 3 rounds of posing per day. We didn’t get worked at state show, but I’m expecting it at nationals. Kill these 3 days of training. Thursday rest day then Friday will be the shoulders and arms pump session again. Rest as much as I can besides that while I have the time off work
Sponsored by @Core Pharma @Core Pharma Rep
@Reece I thought you should have cleaned up first place in every category. But that's why I'm not a bodybuilding judge. Tough lineup. For sure. You did fantastic.*Show day update*
Fasted bodyweight: 96.9kg
Pre stage meals:
Meal 1:
100g COR
20g WPI
50g Mixed berries
Meal 2:
125g chicken breast (raw weight)
80g Jasmine rice (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre first time getting on stage
Post show meals
Once mens show was over, we went to a nice bakery for lunch. Got myself a maple bacon toastie, strawberry muffin and caramel cookie
Dinner: Beef burger and pork belly burnt ends
Then got back on plan
So lads, we entered in 3 classes. True novice, novice, opens heavyweights (u102kg). And we got 2nd place in each line up. 11 guys in both novice classes. 9 in heavyweights
I was absolutely over the moon. Didn’t expect to do that well tbh. Especially with the heavyweights. I remember being backstage thinking my days already made, but what would really make it would be to just get first call out in heavyweights would be insane. So to focus on that. So I can imagine how stoked I was with 2nd in that too. And couldn’t lose to anyone better. The guy who won heavyweights won the overall and is the nicest guy ever
Got a mix of photos for you all below but am limited to 10. 3 on balcony were fasted. Then a mix of stage shots
Little surprise though lads. Was a surprise to me too. But we’re now doing nationals. I’ve had a couple people reach out willing to pay for everything. Was given the night to make the decision. Long story short we’re running it. Still due to the lack of money, I will just be entering the two classes down there: True Novice and Novice. This will all take place next Saturday 7 days after this QLD comp
Plan is fully back in place. Food for the next 3 days is the same as were we started peak week for this show:
143P
310C
11F
Then we will start to carb up heavier on Thursday. Steps are in at 12.5K per day. Usual sessions Mon Tues Wed, Pull Push Legs
Rest day Thursday and make the flight down to Melbourne
I’ll try to keep this daily log running for this same peak week! Just know Mon-Wed won’t have much change in plan. But will keep the physique updates rolling in and if anything does change
This prep was sponsored by my brothers @Core Pharma @Core Pharma Rep
They have been an absolute pleasure to deal with and absolutely top notch products as you can seeView attachment 121357View attachment 121358View attachment 121359View attachment 121360View attachment 121362View attachment 121363View attachment 121364View attachment 121365View attachment 121366View attachment 121377
Congrats on your accomplishment, just to go on stage is a brave thing to do. You also did really well, I'm proud of you. @Reece*Show day update*
Fasted bodyweight: 96.9kg
Pre stage meals:
Meal 1:
100g COR
20g WPI
50g Mixed berries
Meal 2:
125g chicken breast (raw weight)
80g Jasmine rice (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre first time getting on stage
Post show meals
Once mens show was over, we went to a nice bakery for lunch. Got myself a maple bacon toastie, strawberry muffin and caramel cookie
Dinner: Beef burger and pork belly burnt ends
Then got back on plan
So lads, we entered in 3 classes. True novice, novice, opens heavyweights (u102kg). And we got 2nd place in each line up. 11 guys in both novice classes. 9 in heavyweights
I was absolutely over the moon. Didn’t expect to do that well tbh. Especially with the heavyweights. I remember being backstage thinking my days already made, but what would really make it would be to just get first call out in heavyweights would be insane. So to focus on that. So I can imagine how stoked I was with 2nd in that too. And couldn’t lose to anyone better. The guy who won heavyweights won the overall and is the nicest guy ever
Got a mix of photos for you all below but am limited to 10. 3 on balcony were fasted. Then a mix of stage shots
Little surprise though lads. Was a surprise to me too. But we’re now doing nationals. I’ve had a couple people reach out willing to pay for everything. Was given the night to make the decision. Long story short we’re running it. Still due to the lack of money, I will just be entering the two classes down there: True Novice and Novice. This will all take place next Saturday 7 days after this QLD comp
Plan is fully back in place. Food for the next 3 days is the same as were we started peak week for this show:
143P
310C
11F
Then we will start to carb up heavier on Thursday. Steps are in at 12.5K per day. Usual sessions Mon Tues Wed, Pull Push Legs
Rest day Thursday and make the flight down to Melbourne
I’ll try to keep this daily log running for this same peak week! Just know Mon-Wed won’t have much change in plan. But will keep the physique updates rolling in and if anything does change
This prep was sponsored by my brothers @Core Pharma @Core Pharma Rep
They have been an absolute pleasure to deal with and absolutely top notch products as you can seeView attachment 121357View attachment 121358View attachment 121359View attachment 121360View attachment 121362View attachment 121363View attachment 121364View attachment 121365View attachment 121366View attachment 121377
@Reece this is solid right here. the 2nd place is a heck of an accomplishment. competitions are getting tougher and tougher*Show day update*
Fasted bodyweight: 96.9kg
Pre stage meals:
Meal 1:
100g COR
20g WPI
50g Mixed berries
Meal 2:
125g chicken breast (raw weight)
80g Jasmine rice (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre first time getting on stage
Post show meals
Once mens show was over, we went to a nice bakery for lunch. Got myself a maple bacon toastie, strawberry muffin and caramel cookie
Dinner: Beef burger and pork belly burnt ends
Then got back on plan
So lads, we entered in 3 classes. True novice, novice, opens heavyweights (u102kg). And we got 2nd place in each line up. 11 guys in both novice classes. 9 in heavyweights
I was absolutely over the moon. Didn’t expect to do that well tbh. Especially with the heavyweights. I remember being backstage thinking my days already made, but what would really make it would be to just get first call out in heavyweights would be insane. So to focus on that. So I can imagine how stoked I was with 2nd in that too. And couldn’t lose to anyone better. The guy who won heavyweights won the overall and is the nicest guy ever
Got a mix of photos for you all below but am limited to 10. 3 on balcony were fasted. Then a mix of stage shots
Little surprise though lads. Was a surprise to me too. But we’re now doing nationals. I’ve had a couple people reach out willing to pay for everything. Was given the night to make the decision. Long story short we’re running it. Still due to the lack of money, I will just be entering the two classes down there: True Novice and Novice. This will all take place next Saturday 7 days after this QLD comp
Plan is fully back in place. Food for the next 3 days is the same as were we started peak week for this show:
143P
310C
11F
Then we will start to carb up heavier on Thursday. Steps are in at 12.5K per day. Usual sessions Mon Tues Wed, Pull Push Legs
Rest day Thursday and make the flight down to Melbourne
I’ll try to keep this daily log running for this same peak week! Just know Mon-Wed won’t have much change in plan. But will keep the physique updates rolling in and if anything does change
This prep was sponsored by my brothers @Core Pharma @Core Pharma Rep
They have been an absolute pleasure to deal with and absolutely top notch products as you can seeView attachment 121357View attachment 121358View attachment 121359View attachment 121360View attachment 121362View attachment 121363View attachment 121364View attachment 121365View attachment 121366View attachment 121377
love your work brother good luck for the next show*Peak week #2 update - 5 days out*
First off fellas wanted to say a massive thank you to you all for the kind words on the results
For this peak week I will just do a post every 2 days instead of everyday. As we know Mon-Wed won’t change anything on plan. I fly out Thursday morning. When plan does change Thursday I will include what happened in Fridays update. So updates this week will be Mon, Wed, Fri, Sun. With the show falling on the Saturday again
Fasted bodyweight: 99.3kg (up)
Macros/meal plan for the day:
143P
310C
11F
(Same as start of last peak week)
Steps at 12.5K
Trained pull today, was a good session and got a good pump. But will say energy was extremely low. Could’ve nearly slept in between sets haha. I didn’t get much sleep Friday or Saturday night so maybe just tired from the big weekend
No changes to cycle. Will continue running exactly what we did into the state show. With the last injection being Thursday morning before I fly out
Main goals to maximise the next few days: 3 rounds of posing per day. We didn’t get worked at state show, but I’m expecting it at nationals. Kill these 3 days of training. Thursday rest day then Friday will be the shoulders and arms pump session again. Rest as much as I can besides that while I have the time off work
Sponsored by @Core Pharma @Core Pharma Rep View attachment 121771View attachment 121772View attachment 121773View attachment 121774View attachment 121775View attachment 121776View attachment 121777View attachment 121778View attachment 121779View attachment 121780
You got this in the bag*Peak week update - 1 day out*
Fasted bodyweight: 99.9kg (down)
Macros/meal plan for the day:
143P
384C
11F
Extra 74g carbs today then over the last couple days. First 3 meals of the day were the same. Last two meals of the day added an extra half cup of cooked rice, plus a tablespoon of honey to each
Final session done after meal 1 today, shoulders and arms
Had athletes check in today. Weighed in at 101kg. Then second coat of tan went on afterwards. Now just hanging out in the hotel with my feet up trying to relax
Steps reduced to 8K today. 10min digestion walk after each meal, plus my training session got me there
No changes to water intake today
No changes to cycle. GH stayed in all the way up until show day. Took half a diuretic at 6pm (unsure what brand it was as just was given to me by coach)
The big day is here lads. Tomorrow morning we make my debut. I won’t do a post tomorrow night. Will try to just enjoy the moment and have a nice dinner with my best mate who had the flight up to watch me compete. Sunday night I will do a post to check in with you all and let you know how it all went. Along with the meals leading up to stage. And any stage shots I can get my hands on by then
Just want to say too lads thank you for all the kind words and support leading up to now. I had a couple bad moments through prep where I wanted to quit. But genuinely swing such a positive community backing me here was one of the things which helped me out a tone
Sponsored by @Core Pharma @Core Pharma Rep View attachment 120765View attachment 120766View attachment 120767View attachment 120768View attachment 120769View attachment 120770View attachment 120771View attachment 120772View attachment 120773View attachment 120774
Fuck yes man!!! Congratulations brother this is amazing work you truly earned that hardware much love and respect for you on the success*Show day update*
Fasted bodyweight: 96.9kg
Pre stage meals:
Meal 1:
100g COR
20g WPI
50g Mixed berries
Meal 2:
125g chicken breast (raw weight)
80g Jasmine rice (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre first time getting on stage
Post show meals
Once mens show was over, we went to a nice bakery for lunch. Got myself a maple bacon toastie, strawberry muffin and caramel cookie
Dinner: Beef burger and pork belly burnt ends
Then got back on plan
So lads, we entered in 3 classes. True novice, novice, opens heavyweights (u102kg). And we got 2nd place in each line up. 11 guys in both novice classes. 9 in heavyweights
I was absolutely over the moon. Didn’t expect to do that well tbh. Especially with the heavyweights. I remember being backstage thinking my days already made, but what would really make it would be to just get first call out in heavyweights would be insane. So to focus on that. So I can imagine how stoked I was with 2nd in that too. And couldn’t lose to anyone better. The guy who won heavyweights won the overall and is the nicest guy ever
Got a mix of photos for you all below but am limited to 10. 3 on balcony were fasted. Then a mix of stage shots
Little surprise though lads. Was a surprise to me too. But we’re now doing nationals. I’ve had a couple people reach out willing to pay for everything. Was given the night to make the decision. Long story short we’re running it. Still due to the lack of money, I will just be entering the two classes down there: True Novice and Novice. This will all take place next Saturday 7 days after this QLD comp
Plan is fully back in place. Food for the next 3 days is the same as were we started peak week for this show:
143P
310C
11F
Then we will start to carb up heavier on Thursday. Steps are in at 12.5K per day. Usual sessions Mon Tues Wed, Pull Push Legs
Rest day Thursday and make the flight down to Melbourne
I’ll try to keep this daily log running for this same peak week! Just know Mon-Wed won’t have much change in plan. But will keep the physique updates rolling in and if anything does change
This prep was sponsored by my brothers @Core Pharma @Core Pharma Rep
They have been an absolute pleasure to deal with and absolutely top notch products as you can seeView attachment 121357View attachment 121358View attachment 121359View attachment 121360View attachment 121362View attachment 121363View attachment 121364View attachment 121365View attachment 121366View attachment 121377
*Peak week #2 update - 3 days out*
Fasted bodyweight: 98.9kg (down)
Macros/meal plan:
143P
310C
11F
No change since Monday. Coach has let me know that tomorrow (Thursday) will be the same, then carb up more aggressively Friday and Saturday morning (show day)
Steps: 12.5K (since Monday)
Trained push yesterday, and mix of quads/hams/calves today. Energy was better on both session then what Mondays session was. I’d say I would’ve just been extremely tired on Monday from the big weekend
Fly out to Melbourne in the morning. First coat of tan once I get there. Then will check into the hotel and get all the food prepped up for the weekend
Super quick update today due to not much change in plan. I will update with you guys again on Friday. And let you know how aggressive we got with the carb up
Sponsored by @Core Pharma @Core Pharma Rep
Fasted bodyweight: 98.9kg (down)
Macros/meal plan:
143P
310C
11F
No change since Monday. Coach has let me know that tomorrow (Thursday) will be the same, then carb up more aggressively Friday and Saturday morning (show day)
Steps: 12.5K (since Monday)
Trained push yesterday, and mix of quads/hams/calves today. Energy was better on both session then what Mondays session was. I’d say I would’ve just been extremely tired on Monday from the big weekend
Fly out to Melbourne in the morning. First coat of tan once I get there. Then will check into the hotel and get all the food prepped up for the weekend
Super quick update today due to not much change in plan. I will update with you guys again on Friday. And let you know how aggressive we got with the carb up
Sponsored by @Core Pharma @Core Pharma Rep
absolutely fkn cooking bro
@Reece the tan made everything stand out. You look awesome and you got the hardware to prove it. You definitely put the work in and it really shows great work, brother.*Show day update*
Fasted bodyweight: 96.9kg
Pre stage meals:
Meal 1:
100g COR
20g WPI
50g Mixed berries
Meal 2:
125g chicken breast (raw weight)
80g Jasmine rice (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre first time getting on stage
Post show meals
Once mens show was over, we went to a nice bakery for lunch. Got myself a maple bacon toastie, strawberry muffin and caramel cookie
Dinner: Beef burger and pork belly burnt ends
Then got back on plan
So lads, we entered in 3 classes. True novice, novice, opens heavyweights (u102kg). And we got 2nd place in each line up. 11 guys in both novice classes. 9 in heavyweights
I was absolutely over the moon. Didn’t expect to do that well tbh. Especially with the heavyweights. I remember being backstage thinking my days already made, but what would really make it would be to just get first call out in heavyweights would be insane. So to focus on that. So I can imagine how stoked I was with 2nd in that too. And couldn’t lose to anyone better. The guy who won heavyweights won the overall and is the nicest guy ever
Got a mix of photos for you all below but am limited to 10. 3 on balcony were fasted. Then a mix of stage shots
Little surprise though lads. Was a surprise to me too. But we’re now doing nationals. I’ve had a couple people reach out willing to pay for everything. Was given the night to make the decision. Long story short we’re running it. Still due to the lack of money, I will just be entering the two classes down there: True Novice and Novice. This will all take place next Saturday 7 days after this QLD comp
Plan is fully back in place. Food for the next 3 days is the same as were we started peak week for this show:
143P
310C
11F
Then we will start to carb up heavier on Thursday. Steps are in at 12.5K per day. Usual sessions Mon Tues Wed, Pull Push Legs
Rest day Thursday and make the flight down to Melbourne
I’ll try to keep this daily log running for this same peak week! Just know Mon-Wed won’t have much change in plan. But will keep the physique updates rolling in and if anything does change
This prep was sponsored by my brothers @Core Pharma @Core Pharma Rep
They have been an absolute pleasure to deal with and absolutely top notch products as you can seeView attachment 121357View attachment 121358View attachment 121359View attachment 121360View attachment 121362View attachment 121363View attachment 121364View attachment 121365View attachment 121366View attachment 121377
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Weight still drifting down nicely and with carbs about to ramp Friday you’ll fill out right on time for stage. Good that energy bounced back after Monday, legs and push moving well this close in is a solid sign. Melbourne trip and tan means it’s game time now, just lock in the food prep and rest and you’ll be ready to peak hard come show day.
*Peak week #2 update - 1 day out*
Fasted bodyweight: 101.0kg (up)
Macros/meal plan:
143P
460C
11F
Added extra half cup cooked rice to rice meals. Plus a tablespoon of honey on each. COR meal added an extra 50g mixed berries so 100g total
Steps: Thursday was still 12.5K, reduced to 8K today, mainly only doing post meal digestion walks
We have had both Thursday and today off training so the body is fully fresh
Had second coat of this morning then athlete check in. Looks to be heaps of big athletes here which is great to see
Photos are a little bit different this update only because the original lighting spot I chose was atrocious. So first 5 are there, 2 after are from 4 meals in about 5:30pm nice and full, plus a photo of my COR in there. Will use the second photo spot for tomorrows pre comp photos
Tomorrow is show day! Will do the same I did last week with the updates. No update tomorrow night but will let you all know on Sunday night how I went when I’m on the plane trip home
Sponsored by @Core Pharma @Core Pharma Rep
Fasted bodyweight: 101.0kg (up)
Macros/meal plan:
143P
460C
11F
Added extra half cup cooked rice to rice meals. Plus a tablespoon of honey on each. COR meal added an extra 50g mixed berries so 100g total
Steps: Thursday was still 12.5K, reduced to 8K today, mainly only doing post meal digestion walks
We have had both Thursday and today off training so the body is fully fresh
Had second coat of this morning then athlete check in. Looks to be heaps of big athletes here which is great to see
Photos are a little bit different this update only because the original lighting spot I chose was atrocious. So first 5 are there, 2 after are from 4 meals in about 5:30pm nice and full, plus a photo of my COR in there. Will use the second photo spot for tomorrows pre comp photos
Tomorrow is show day! Will do the same I did last week with the updates. No update tomorrow night but will let you all know on Sunday night how I went when I’m on the plane trip home
Sponsored by @Core Pharma @Core Pharma Rep
incredible look my bro*Peak week #2 update - 1 day out*
Fasted bodyweight: 101.0kg (up)
Macros/meal plan:
143P
460C
11F
Added extra half cup cooked rice to rice meals. Plus a tablespoon of honey on each. COR meal added an extra 50g mixed berries so 100g total
Steps: Thursday was still 12.5K, reduced to 8K today, mainly only doing post meal digestion walks
We have had both Thursday and today off training so the body is fully fresh
Had second coat of this morning then athlete check in. Looks to be heaps of big athletes here which is great to see
Photos are a little bit different this update only because the original lighting spot I chose was atrocious. So first 5 are there, 2 after are from 4 meals in about 5:30pm nice and full, plus a photo of my COR in there. Will use the second photo spot for tomorrows pre comp photos
Tomorrow is show day! Will do the same I did last week with the updates. No update tomorrow night but will let you all know on Sunday night how I went when I’m on the plane trip home
Sponsored by @Core Pharma @Core Pharma Rep View attachment 123126View attachment 123127View attachment 123128View attachment 123129View attachment 123130View attachment 123131View attachment 123132View attachment 123133
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Looking sharp at 101kg, the extra rice and honey clearly filled you out more and it shows in the later pics. Steps dialed back is perfect going into stage, you’ll hold that fullness without flattening. Skin looks tight with the second coat and you’re coming in fresh after those rest days, you’re set up well for tomorrow. Excited to see how you place, you’ve nailed this peak.*Peak week #2 update - 1 day out*
Fasted bodyweight: 101.0kg (up)
Macros/meal plan:
143P
460C
11F
Added extra half cup cooked rice to rice meals. Plus a tablespoon of honey on each. COR meal added an extra 50g mixed berries so 100g total
Steps: Thursday was still 12.5K, reduced to 8K today, mainly only doing post meal digestion walks
We have had both Thursday and today off training so the body is fully fresh
Had second coat of this morning then athlete check in. Looks to be heaps of big athletes here which is great to see
Photos are a little bit different this update only because the original lighting spot I chose was atrocious. So first 5 are there, 2 after are from 4 meals in about 5:30pm nice and full, plus a photo of my COR in there. Will use the second photo spot for tomorrows pre comp photos
Tomorrow is show day! Will do the same I did last week with the updates. No update tomorrow night but will let you all know on Sunday night how I went when I’m on the plane trip home
Sponsored by @Core Pharma @Core Pharma Rep View attachment 123126View attachment 123127View attachment 123128View attachment 123129View attachment 123130View attachment 123131View attachment 123132View attachment 123133
@Reece you absolutely look huge! diced and big together. great work !*Peak week #2 update - 1 day out*
Fasted bodyweight: 101.0kg (up)
Macros/meal plan:
143P
460C
11F
Added extra half cup cooked rice to rice meals. Plus a tablespoon of honey on each. COR meal added an extra 50g mixed berries so 100g total
Steps: Thursday was still 12.5K, reduced to 8K today, mainly only doing post meal digestion walks
We have had both Thursday and today off training so the body is fully fresh
Had second coat of this morning then athlete check in. Looks to be heaps of big athletes here which is great to see
Photos are a little bit different this update only because the original lighting spot I chose was atrocious. So first 5 are there, 2 after are from 4 meals in about 5:30pm nice and full, plus a photo of my COR in there. Will use the second photo spot for tomorrows pre comp photos
Tomorrow is show day! Will do the same I did last week with the updates. No update tomorrow night but will let you all know on Sunday night how I went when I’m on the plane trip home
Sponsored by @Core Pharma @Core Pharma Rep View attachment 123126View attachment 123127View attachment 123128View attachment 123129View attachment 123130View attachment 123131View attachment 123132View attachment 123133
bro this one looking good @Reece you got some nice size. jacked like a true texan too*Peak week #2 update - 1 day out*
Fasted bodyweight: 101.0kg (up)
Macros/meal plan:
143P
460C
11F
Added extra half cup cooked rice to rice meals. Plus a tablespoon of honey on each. COR meal added an extra 50g mixed berries so 100g total
Steps: Thursday was still 12.5K, reduced to 8K today, mainly only doing post meal digestion walks
We have had both Thursday and today off training so the body is fully fresh
Had second coat of this morning then athlete check in. Looks to be heaps of big athletes here which is great to see
Photos are a little bit different this update only because the original lighting spot I chose was atrocious. So first 5 are there, 2 after are from 4 meals in about 5:30pm nice and full, plus a photo of my COR in there. Will use the second photo spot for tomorrows pre comp photos
Tomorrow is show day! Will do the same I did last week with the updates. No update tomorrow night but will let you all know on Sunday night how I went when I’m on the plane trip home
Sponsored by @Core Pharma @Core Pharma Rep View attachment 123126View attachment 123127View attachment 123128View attachment 123129View attachment 123130View attachment 123131View attachment 123132View attachment 123133
muscles are looking solid. you look like a champion. look forward to see you continue to get better @Reece*Peak week #2 update - 1 day out*
Fasted bodyweight: 101.0kg (up)
Macros/meal plan:
143P
460C
11F
Added extra half cup cooked rice to rice meals. Plus a tablespoon of honey on each. COR meal added an extra 50g mixed berries so 100g total
Steps: Thursday was still 12.5K, reduced to 8K today, mainly only doing post meal digestion walks
We have had both Thursday and today off training so the body is fully fresh
Had second coat of this morning then athlete check in. Looks to be heaps of big athletes here which is great to see
Photos are a little bit different this update only because the original lighting spot I chose was atrocious. So first 5 are there, 2 after are from 4 meals in about 5:30pm nice and full, plus a photo of my COR in there. Will use the second photo spot for tomorrows pre comp photos
Tomorrow is show day! Will do the same I did last week with the updates. No update tomorrow night but will let you all know on Sunday night how I went when I’m on the plane trip home
Sponsored by @Core Pharma @Core Pharma Rep View attachment 123126View attachment 123127View attachment 123128View attachment 123129View attachment 123130View attachment 123131View attachment 123132View attachment 123133
@Reece Looks really good on the food. Wow. You put together some delicious stuff.*Peak week #2 update - 1 day out*
Fasted bodyweight: 101.0kg (up)
Macros/meal plan:
143P
460C
11F
Added extra half cup cooked rice to rice meals. Plus a tablespoon of honey on each. COR meal added an extra 50g mixed berries so 100g total
Steps: Thursday was still 12.5K, reduced to 8K today, mainly only doing post meal digestion walks
We have had both Thursday and today off training so the body is fully fresh
Had second coat of this morning then athlete check in. Looks to be heaps of big athletes here which is great to see
Photos are a little bit different this update only because the original lighting spot I chose was atrocious. So first 5 are there, 2 after are from 4 meals in about 5:30pm nice and full, plus a photo of my COR in there. Will use the second photo spot for tomorrows pre comp photos
Tomorrow is show day! Will do the same I did last week with the updates. No update tomorrow night but will let you all know on Sunday night how I went when I’m on the plane trip home
Sponsored by @Core Pharma @Core Pharma Rep View attachment 123126View attachment 123127View attachment 123128View attachment 123129View attachment 123130View attachment 123131View attachment 123132View attachment 123133
looking good on the physique as always. you do look more tight and harder too. keep up the good work @Reece*Peak week #2 update - 1 day out*
Fasted bodyweight: 101.0kg (up)
Macros/meal plan:
143P
460C
11F
Added extra half cup cooked rice to rice meals. Plus a tablespoon of honey on each. COR meal added an extra 50g mixed berries so 100g total
Steps: Thursday was still 12.5K, reduced to 8K today, mainly only doing post meal digestion walks
We have had both Thursday and today off training so the body is fully fresh
Had second coat of this morning then athlete check in. Looks to be heaps of big athletes here which is great to see
Photos are a little bit different this update only because the original lighting spot I chose was atrocious. So first 5 are there, 2 after are from 4 meals in about 5:30pm nice and full, plus a photo of my COR in there. Will use the second photo spot for tomorrows pre comp photos
Tomorrow is show day! Will do the same I did last week with the updates. No update tomorrow night but will let you all know on Sunday night how I went when I’m on the plane trip home
Sponsored by @Core Pharma @Core Pharma Rep View attachment 123126View attachment 123127View attachment 123128View attachment 123129View attachment 123130View attachment 123131View attachment 123132View attachment 123133
Bros. You look absolutely outstanding. @Reece Keep up the good work. You won't go wrong.*Peak week #2 update - 1 day out*
Fasted bodyweight: 101.0kg (up)
Macros/meal plan:
143P
460C
11F
Added extra half cup cooked rice to rice meals. Plus a tablespoon of honey on each. COR meal added an extra 50g mixed berries so 100g total
Steps: Thursday was still 12.5K, reduced to 8K today, mainly only doing post meal digestion walks
We have had both Thursday and today off training so the body is fully fresh
Had second coat of this morning then athlete check in. Looks to be heaps of big athletes here which is great to see
Photos are a little bit different this update only because the original lighting spot I chose was atrocious. So first 5 are there, 2 after are from 4 meals in about 5:30pm nice and full, plus a photo of my COR in there. Will use the second photo spot for tomorrows pre comp photos
Tomorrow is show day! Will do the same I did last week with the updates. No update tomorrow night but will let you all know on Sunday night how I went when I’m on the plane trip home
Sponsored by @Core Pharma @Core Pharma Rep View attachment 123126View attachment 123127View attachment 123128View attachment 123129View attachment 123130View attachment 123131View attachment 123132View attachment 123133
Impressive build brother*Peak week #2 update - 1 day out*
Fasted bodyweight: 101.0kg (up)
Macros/meal plan:
143P
460C
11F
Added extra half cup cooked rice to rice meals. Plus a tablespoon of honey on each. COR meal added an extra 50g mixed berries so 100g total
Steps: Thursday was still 12.5K, reduced to 8K today, mainly only doing post meal digestion walks
We have had both Thursday and today off training so the body is fully fresh
Had second coat of this morning then athlete check in. Looks to be heaps of big athletes here which is great to see
Photos are a little bit different this update only because the original lighting spot I chose was atrocious. So first 5 are there, 2 after are from 4 meals in about 5:30pm nice and full, plus a photo of my COR in there. Will use the second photo spot for tomorrows pre comp photos
Tomorrow is show day! Will do the same I did last week with the updates. No update tomorrow night but will let you all know on Sunday night how I went when I’m on the plane trip home
Sponsored by @Core Pharma @Core Pharma Rep View attachment 123126View attachment 123127View attachment 123128View attachment 123129View attachment 123130View attachment 123131View attachment 123132View attachment 123133
Nice work brother*Show day update*
Fasted bodyweight: 96.9kg
Pre stage meals:
Meal 1:
100g COR
20g WPI
50g Mixed berries
Meal 2:
125g chicken breast (raw weight)
80g Jasmine rice (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre first time getting on stage
Post show meals
Once mens show was over, we went to a nice bakery for lunch. Got myself a maple bacon toastie, strawberry muffin and caramel cookie
Dinner: Beef burger and pork belly burnt ends
Then got back on plan
So lads, we entered in 3 classes. True novice, novice, opens heavyweights (u102kg). And we got 2nd place in each line up. 11 guys in both novice classes. 9 in heavyweights
I was absolutely over the moon. Didn’t expect to do that well tbh. Especially with the heavyweights. I remember being backstage thinking my days already made, but what would really make it would be to just get first call out in heavyweights would be insane. So to focus on that. So I can imagine how stoked I was with 2nd in that too. And couldn’t lose to anyone better. The guy who won heavyweights won the overall and is the nicest guy ever
Got a mix of photos for you all below but am limited to 10. 3 on balcony were fasted. Then a mix of stage shots
Little surprise though lads. Was a surprise to me too. But we’re now doing nationals. I’ve had a couple people reach out willing to pay for everything. Was given the night to make the decision. Long story short we’re running it. Still due to the lack of money, I will just be entering the two classes down there: True Novice and Novice. This will all take place next Saturday 7 days after this QLD comp
Plan is fully back in place. Food for the next 3 days is the same as were we started peak week for this show:
143P
310C
11F
Then we will start to carb up heavier on Thursday. Steps are in at 12.5K per day. Usual sessions Mon Tues Wed, Pull Push Legs
Rest day Thursday and make the flight down to Melbourne
I’ll try to keep this daily log running for this same peak week! Just know Mon-Wed won’t have much change in plan. But will keep the physique updates rolling in and if anything does change
This prep was sponsored by my brothers @Core Pharma @Core Pharma Rep
They have been an absolute pleasure to deal with and absolutely top notch products as you can seeView attachment 121357View attachment 121358View attachment 121359View attachment 121360View attachment 121362View attachment 121363View attachment 121364View attachment 121365View attachment 121366View attachment 121377
*Show day update*
Fasted bodyweight: 97.1kg
Weighed in at 102.5kg around lunchtime the day beforehand after holding lots of water from the flight
Pre stage meals:
Meal 1:
2 whole eggs
125g chicken breast (raw weight)
2 rice cakes
20g honey
Meal 2:
2 whole eggs
125g chicken breast (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre stage
Post show meals:
Once my two classes were over, had a bit of time to grab my stuff from backstage and get out into the crowd to watch the heavyweights, super heavyweights and overall. Had my pre made COR meal during this. 100g COR, 20g WPI, 50g mixed berries
Dinner: Double stacked chicken burger with cheesy fries
Desert: acai bowl with pistachio and Nutella sauce
Then got back on plan Sunday. Sunday brekkie was clean but large lol. 4 egg whites, 2 whole eggs, 250g cooked jasmine rice, 75g spinach kale mix, 180g yopro, 100g mixed berries. I hadn’t been full on good healthy food like this for ages, it honestly felt great, went for a light 10min digestion walk afterwards and stomach felt great. It honestly made me feel healthy
Entered true novice and novice this time around, a lot more expensive fees at nationals then states so just did the 2 classes not 3. No medals this time around, but got first call out in both classes so I’m happy with that
Great line up, incredibly nice bunch of boys competing. And a great weekend spent down there
Photos are in order of being taken: 4 in 1 photo at the start was my fasted check in day of comp, meal 1, 2 outside photos are pre stage, stage photos are a bit rough sorry, but best we can work with as professional ones take about a week to get, second last photo was my big brekkie on Sunday, last photo was after my digestion walk from that big brekkie. Legs absolutely filled out and the veins came out hard haha
Now post show goals. Straight into an 8 week (roughly) cruise phase. Cruising at 200mg Test per week and 4iu GH pre bed. Steps staying at 10K. Added fruits and veg back in immediately. Reversing the calories up and getting the body healthy
From then on we continue growing for a fair while before thinking about competing again
This will be my last update on this log boys but just know I appreciate you all so much for following along! Plus when times got tough mentally it was really good for me knowing I had the support of you all. So thank you
The prep was sponsored by @Core Pharma @Core Pharma Rep , not sure if it would’ve been possible without them tbh! Extremely happy with the quality of products and service they provided
*End of log*
Fasted bodyweight: 97.1kg
Weighed in at 102.5kg around lunchtime the day beforehand after holding lots of water from the flight
Pre stage meals:
Meal 1:
2 whole eggs
125g chicken breast (raw weight)
2 rice cakes
20g honey
Meal 2:
2 whole eggs
125g chicken breast (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre stage
Post show meals:
Once my two classes were over, had a bit of time to grab my stuff from backstage and get out into the crowd to watch the heavyweights, super heavyweights and overall. Had my pre made COR meal during this. 100g COR, 20g WPI, 50g mixed berries
Dinner: Double stacked chicken burger with cheesy fries
Desert: acai bowl with pistachio and Nutella sauce
Then got back on plan Sunday. Sunday brekkie was clean but large lol. 4 egg whites, 2 whole eggs, 250g cooked jasmine rice, 75g spinach kale mix, 180g yopro, 100g mixed berries. I hadn’t been full on good healthy food like this for ages, it honestly felt great, went for a light 10min digestion walk afterwards and stomach felt great. It honestly made me feel healthy
Entered true novice and novice this time around, a lot more expensive fees at nationals then states so just did the 2 classes not 3. No medals this time around, but got first call out in both classes so I’m happy with that
Great line up, incredibly nice bunch of boys competing. And a great weekend spent down there
Photos are in order of being taken: 4 in 1 photo at the start was my fasted check in day of comp, meal 1, 2 outside photos are pre stage, stage photos are a bit rough sorry, but best we can work with as professional ones take about a week to get, second last photo was my big brekkie on Sunday
, last photo was after my digestion walk from that big brekkie. Legs absolutely filled out and the veins came out hard haha Now post show goals. Straight into an 8 week (roughly) cruise phase. Cruising at 200mg Test per week and 4iu GH pre bed. Steps staying at 10K. Added fruits and veg back in immediately. Reversing the calories up and getting the body healthy
From then on we continue growing for a fair while before thinking about competing again
This will be my last update on this log boys but just know I appreciate you all so much for following along! Plus when times got tough mentally it was really good for me knowing I had the support of you all. So thank you
The prep was sponsored by @Core Pharma @Core Pharma Rep , not sure if it would’ve been possible without them tbh! Extremely happy with the quality of products and service they provided
*End of log*
has been an amazing journey to follow my brother and surprised you didn't take any medals this time because genuinely you looked unreal.*Show day update*
Fasted bodyweight: 97.1kg
Weighed in at 102.5kg around lunchtime the day beforehand after holding lots of water from the flight
Pre stage meals:
Meal 1:
2 whole eggs
125g chicken breast (raw weight)
2 rice cakes
20g honey
Meal 2:
2 whole eggs
125g chicken breast (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre stage
Post show meals:
Once my two classes were over, had a bit of time to grab my stuff from backstage and get out into the crowd to watch the heavyweights, super heavyweights and overall. Had my pre made COR meal during this. 100g COR, 20g WPI, 50g mixed berries
Dinner: Double stacked chicken burger with cheesy fries
Desert: acai bowl with pistachio and Nutella sauce
Then got back on plan Sunday. Sunday brekkie was clean but large lol. 4 egg whites, 2 whole eggs, 250g cooked jasmine rice, 75g spinach kale mix, 180g yopro, 100g mixed berries. I hadn’t been full on good healthy food like this for ages, it honestly felt great, went for a light 10min digestion walk afterwards and stomach felt great. It honestly made me feel healthy
Entered true novice and novice this time around, a lot more expensive fees at nationals then states so just did the 2 classes not 3. No medals this time around, but got first call out in both classes so I’m happy with that
Great line up, incredibly nice bunch of boys competing. And a great weekend spent down there
Photos are in order of being taken: 4 in 1 photo at the start was my fasted check in day of comp, meal 1, 2 outside photos are pre stage, stage photos are a bit rough sorry, but best we can work with as professional ones take about a week to get, second last photo was my big brekkie on Sunday
Now post show goals. Straight into an 8 week (roughly) cruise phase. Cruising at 200mg Test per week and 4iu GH pre bed. Steps staying at 10K. Added fruits and veg back in immediately. Reversing the calories up and getting the body healthy
From then on we continue growing for a fair while before thinking about competing again
This will be my last update on this log boys but just know I appreciate you all so much for following along! Plus when times got tough mentally it was really good for me knowing I had the support of you all. So thank you
The prep was sponsored by @Core Pharma @Core Pharma Rep , not sure if it would’ve been possible without them tbh! Extremely happy with the quality of products and service they provided
*End of log*View attachment 123928View attachment 123929View attachment 123930View attachment 123931View attachment 123932View attachment 123933View attachment 123934View attachment 123935View attachment 123936View attachment 123937
keen to see what is next
@Reece you’re gonna absolutely kill this show man you haven’t tall nauseous physique. Can’t wait to see the placings*Peak week #2 update - 1 day out*
Fasted bodyweight: 101.0kg (up)
Macros/meal plan:
143P
460C
11F
Added extra half cup cooked rice to rice meals. Plus a tablespoon of honey on each. COR meal added an extra 50g mixed berries so 100g total
Steps: Thursday was still 12.5K, reduced to 8K today, mainly only doing post meal digestion walks
We have had both Thursday and today off training so the body is fully fresh
Had second coat of this morning then athlete check in. Looks to be heaps of big athletes here which is great to see
Photos are a little bit different this update only because the original lighting spot I chose was atrocious. So first 5 are there, 2 after are from 4 meals in about 5:30pm nice and full, plus a photo of my COR in there. Will use the second photo spot for tomorrows pre comp photos
Tomorrow is show day! Will do the same I did last week with the updates. No update tomorrow night but will let you all know on Sunday night how I went when I’m on the plane trip home
Sponsored by @Core Pharma @Core Pharma Rep View attachment 123126View attachment 123127View attachment 123128View attachment 123129View attachment 123130View attachment 123131View attachment 123132View attachment 123133
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You looked hard and peeled on stage, the condition really came through especially in the legs with the veins popping. First call outs in both classes is something to be proud of, that shows you belonged up there even without the medal this time. Cruise plan looks smart now, let the body recover, keep the steps and clean food in, then you’ll be set up for a strong grow phase before the next run.*Show day update*
Fasted bodyweight: 97.1kg
Weighed in at 102.5kg around lunchtime the day beforehand after holding lots of water from the flight
Pre stage meals:
Meal 1:
2 whole eggs
125g chicken breast (raw weight)
2 rice cakes
20g honey
Meal 2:
2 whole eggs
125g chicken breast (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre stage
Post show meals:
Once my two classes were over, had a bit of time to grab my stuff from backstage and get out into the crowd to watch the heavyweights, super heavyweights and overall. Had my pre made COR meal during this. 100g COR, 20g WPI, 50g mixed berries
Dinner: Double stacked chicken burger with cheesy fries
Desert: acai bowl with pistachio and Nutella sauce
Then got back on plan Sunday. Sunday brekkie was clean but large lol. 4 egg whites, 2 whole eggs, 250g cooked jasmine rice, 75g spinach kale mix, 180g yopro, 100g mixed berries. I hadn’t been full on good healthy food like this for ages, it honestly felt great, went for a light 10min digestion walk afterwards and stomach felt great. It honestly made me feel healthy
Entered true novice and novice this time around, a lot more expensive fees at nationals then states so just did the 2 classes not 3. No medals this time around, but got first call out in both classes so I’m happy with that
Great line up, incredibly nice bunch of boys competing. And a great weekend spent down there
Photos are in order of being taken: 4 in 1 photo at the start was my fasted check in day of comp, meal 1, 2 outside photos are pre stage, stage photos are a bit rough sorry, but best we can work with as professional ones take about a week to get, second last photo was my big brekkie on Sunday
Now post show goals. Straight into an 8 week (roughly) cruise phase. Cruising at 200mg Test per week and 4iu GH pre bed. Steps staying at 10K. Added fruits and veg back in immediately. Reversing the calories up and getting the body healthy
From then on we continue growing for a fair while before thinking about competing again
This will be my last update on this log boys but just know I appreciate you all so much for following along! Plus when times got tough mentally it was really good for me knowing I had the support of you all. So thank you
The prep was sponsored by @Core Pharma @Core Pharma Rep , not sure if it would’ve been possible without them tbh! Extremely happy with the quality of products and service they provided
*End of log*View attachment 123928View attachment 123929View attachment 123930View attachment 123931View attachment 123932View attachment 123933View attachment 123934View attachment 123935View attachment 123936View attachment 123937
EVO family support and big congratulations for you!
@Reece A great job on this man. The physique you put together is fantastic. You're doing a great job.*Show day update*
Fasted bodyweight: 97.1kg
Weighed in at 102.5kg around lunchtime the day beforehand after holding lots of water from the flight
Pre stage meals:
Meal 1:
2 whole eggs
125g chicken breast (raw weight)
2 rice cakes
20g honey
Meal 2:
2 whole eggs
125g chicken breast (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre stage
Post show meals:
Once my two classes were over, had a bit of time to grab my stuff from backstage and get out into the crowd to watch the heavyweights, super heavyweights and overall. Had my pre made COR meal during this. 100g COR, 20g WPI, 50g mixed berries
Dinner: Double stacked chicken burger with cheesy fries
Desert: acai bowl with pistachio and Nutella sauce
Then got back on plan Sunday. Sunday brekkie was clean but large lol. 4 egg whites, 2 whole eggs, 250g cooked jasmine rice, 75g spinach kale mix, 180g yopro, 100g mixed berries. I hadn’t been full on good healthy food like this for ages, it honestly felt great, went for a light 10min digestion walk afterwards and stomach felt great. It honestly made me feel healthy
Entered true novice and novice this time around, a lot more expensive fees at nationals then states so just did the 2 classes not 3. No medals this time around, but got first call out in both classes so I’m happy with that
Great line up, incredibly nice bunch of boys competing. And a great weekend spent down there
Photos are in order of being taken: 4 in 1 photo at the start was my fasted check in day of comp, meal 1, 2 outside photos are pre stage, stage photos are a bit rough sorry, but best we can work with as professional ones take about a week to get, second last photo was my big brekkie on Sunday
Now post show goals. Straight into an 8 week (roughly) cruise phase. Cruising at 200mg Test per week and 4iu GH pre bed. Steps staying at 10K. Added fruits and veg back in immediately. Reversing the calories up and getting the body healthy
From then on we continue growing for a fair while before thinking about competing again
This will be my last update on this log boys but just know I appreciate you all so much for following along! Plus when times got tough mentally it was really good for me knowing I had the support of you all. So thank you
The prep was sponsored by @Core Pharma @Core Pharma Rep , not sure if it would’ve been possible without them tbh! Extremely happy with the quality of products and service they provided
*End of log*View attachment 123928View attachment 123929View attachment 123930View attachment 123931View attachment 123932View attachment 123933View attachment 123934View attachment 123935View attachment 123936View attachment 123937
You truly put together something great brother first call outs impressive in its own right*Show day update*
Fasted bodyweight: 97.1kg
Weighed in at 102.5kg around lunchtime the day beforehand after holding lots of water from the flight
Pre stage meals:
Meal 1:
2 whole eggs
125g chicken breast (raw weight)
2 rice cakes
20g honey
Meal 2:
2 whole eggs
125g chicken breast (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre stage
Post show meals:
Once my two classes were over, had a bit of time to grab my stuff from backstage and get out into the crowd to watch the heavyweights, super heavyweights and overall. Had my pre made COR meal during this. 100g COR, 20g WPI, 50g mixed berries
Dinner: Double stacked chicken burger with cheesy fries
Desert: acai bowl with pistachio and Nutella sauce
Then got back on plan Sunday. Sunday brekkie was clean but large lol. 4 egg whites, 2 whole eggs, 250g cooked jasmine rice, 75g spinach kale mix, 180g yopro, 100g mixed berries. I hadn’t been full on good healthy food like this for ages, it honestly felt great, went for a light 10min digestion walk afterwards and stomach felt great. It honestly made me feel healthy
Entered true novice and novice this time around, a lot more expensive fees at nationals then states so just did the 2 classes not 3. No medals this time around, but got first call out in both classes so I’m happy with that
Great line up, incredibly nice bunch of boys competing. And a great weekend spent down there
Photos are in order of being taken: 4 in 1 photo at the start was my fasted check in day of comp, meal 1, 2 outside photos are pre stage, stage photos are a bit rough sorry, but best we can work with as professional ones take about a week to get, second last photo was my big brekkie on Sunday
Now post show goals. Straight into an 8 week (roughly) cruise phase. Cruising at 200mg Test per week and 4iu GH pre bed. Steps staying at 10K. Added fruits and veg back in immediately. Reversing the calories up and getting the body healthy
From then on we continue growing for a fair while before thinking about competing again
This will be my last update on this log boys but just know I appreciate you all so much for following along! Plus when times got tough mentally it was really good for me knowing I had the support of you all. So thank you
The prep was sponsored by @Core Pharma @Core Pharma Rep , not sure if it would’ve been possible without them tbh! Extremely happy with the quality of products and service they provided
*End of log*View attachment 123928View attachment 123929View attachment 123930View attachment 123931View attachment 123932View attachment 123933View attachment 123934View attachment 123935View attachment 123936View attachment 123937
bros you looking great if you ask me. fantastic physique. That's what we like to see. @Reece*Show day update*
Fasted bodyweight: 97.1kg
Weighed in at 102.5kg around lunchtime the day beforehand after holding lots of water from the flight
Pre stage meals:
Meal 1:
2 whole eggs
125g chicken breast (raw weight)
2 rice cakes
20g honey
Meal 2:
2 whole eggs
125g chicken breast (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre stage
Post show meals:
Once my two classes were over, had a bit of time to grab my stuff from backstage and get out into the crowd to watch the heavyweights, super heavyweights and overall. Had my pre made COR meal during this. 100g COR, 20g WPI, 50g mixed berries
Dinner: Double stacked chicken burger with cheesy fries
Desert: acai bowl with pistachio and Nutella sauce
Then got back on plan Sunday. Sunday brekkie was clean but large lol. 4 egg whites, 2 whole eggs, 250g cooked jasmine rice, 75g spinach kale mix, 180g yopro, 100g mixed berries. I hadn’t been full on good healthy food like this for ages, it honestly felt great, went for a light 10min digestion walk afterwards and stomach felt great. It honestly made me feel healthy
Entered true novice and novice this time around, a lot more expensive fees at nationals then states so just did the 2 classes not 3. No medals this time around, but got first call out in both classes so I’m happy with that
Great line up, incredibly nice bunch of boys competing. And a great weekend spent down there
Photos are in order of being taken: 4 in 1 photo at the start was my fasted check in day of comp, meal 1, 2 outside photos are pre stage, stage photos are a bit rough sorry, but best we can work with as professional ones take about a week to get, second last photo was my big brekkie on Sunday
Now post show goals. Straight into an 8 week (roughly) cruise phase. Cruising at 200mg Test per week and 4iu GH pre bed. Steps staying at 10K. Added fruits and veg back in immediately. Reversing the calories up and getting the body healthy
From then on we continue growing for a fair while before thinking about competing again
This will be my last update on this log boys but just know I appreciate you all so much for following along! Plus when times got tough mentally it was really good for me knowing I had the support of you all. So thank you
The prep was sponsored by @Core Pharma @Core Pharma Rep , not sure if it would’ve been possible without them tbh! Extremely happy with the quality of products and service they provided
*End of log*View attachment 123928View attachment 123929View attachment 123930View attachment 123931View attachment 123932View attachment 123933View attachment 123934View attachment 123935View attachment 123936View attachment 123937
wow is all i can say! you should be proud of this @Reece You show that you are the real deal.*Show day update*
Fasted bodyweight: 97.1kg
Weighed in at 102.5kg around lunchtime the day beforehand after holding lots of water from the flight
Pre stage meals:
Meal 1:
2 whole eggs
125g chicken breast (raw weight)
2 rice cakes
20g honey
Meal 2:
2 whole eggs
125g chicken breast (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre stage
Post show meals:
Once my two classes were over, had a bit of time to grab my stuff from backstage and get out into the crowd to watch the heavyweights, super heavyweights and overall. Had my pre made COR meal during this. 100g COR, 20g WPI, 50g mixed berries
Dinner: Double stacked chicken burger with cheesy fries
Desert: acai bowl with pistachio and Nutella sauce
Then got back on plan Sunday. Sunday brekkie was clean but large lol. 4 egg whites, 2 whole eggs, 250g cooked jasmine rice, 75g spinach kale mix, 180g yopro, 100g mixed berries. I hadn’t been full on good healthy food like this for ages, it honestly felt great, went for a light 10min digestion walk afterwards and stomach felt great. It honestly made me feel healthy
Entered true novice and novice this time around, a lot more expensive fees at nationals then states so just did the 2 classes not 3. No medals this time around, but got first call out in both classes so I’m happy with that
Great line up, incredibly nice bunch of boys competing. And a great weekend spent down there
Photos are in order of being taken: 4 in 1 photo at the start was my fasted check in day of comp, meal 1, 2 outside photos are pre stage, stage photos are a bit rough sorry, but best we can work with as professional ones take about a week to get, second last photo was my big brekkie on Sunday
Now post show goals. Straight into an 8 week (roughly) cruise phase. Cruising at 200mg Test per week and 4iu GH pre bed. Steps staying at 10K. Added fruits and veg back in immediately. Reversing the calories up and getting the body healthy
From then on we continue growing for a fair while before thinking about competing again
This will be my last update on this log boys but just know I appreciate you all so much for following along! Plus when times got tough mentally it was really good for me knowing I had the support of you all. So thank you
The prep was sponsored by @Core Pharma @Core Pharma Rep , not sure if it would’ve been possible without them tbh! Extremely happy with the quality of products and service they provided
*End of log*View attachment 123928View attachment 123929View attachment 123930View attachment 123931View attachment 123932View attachment 123933View attachment 123934View attachment 123935View attachment 123936View attachment 123937
@Reece you are repping the EVO family like the champion you are. so impressed by this. we love to see this*Show day update*
Fasted bodyweight: 97.1kg
Weighed in at 102.5kg around lunchtime the day beforehand after holding lots of water from the flight
Pre stage meals:
Meal 1:
2 whole eggs
125g chicken breast (raw weight)
2 rice cakes
20g honey
Meal 2:
2 whole eggs
125g chicken breast (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre stage
Post show meals:
Once my two classes were over, had a bit of time to grab my stuff from backstage and get out into the crowd to watch the heavyweights, super heavyweights and overall. Had my pre made COR meal during this. 100g COR, 20g WPI, 50g mixed berries
Dinner: Double stacked chicken burger with cheesy fries
Desert: acai bowl with pistachio and Nutella sauce
Then got back on plan Sunday. Sunday brekkie was clean but large lol. 4 egg whites, 2 whole eggs, 250g cooked jasmine rice, 75g spinach kale mix, 180g yopro, 100g mixed berries. I hadn’t been full on good healthy food like this for ages, it honestly felt great, went for a light 10min digestion walk afterwards and stomach felt great. It honestly made me feel healthy
Entered true novice and novice this time around, a lot more expensive fees at nationals then states so just did the 2 classes not 3. No medals this time around, but got first call out in both classes so I’m happy with that
Great line up, incredibly nice bunch of boys competing. And a great weekend spent down there
Photos are in order of being taken: 4 in 1 photo at the start was my fasted check in day of comp, meal 1, 2 outside photos are pre stage, stage photos are a bit rough sorry, but best we can work with as professional ones take about a week to get, second last photo was my big brekkie on Sunday
Now post show goals. Straight into an 8 week (roughly) cruise phase. Cruising at 200mg Test per week and 4iu GH pre bed. Steps staying at 10K. Added fruits and veg back in immediately. Reversing the calories up and getting the body healthy
From then on we continue growing for a fair while before thinking about competing again
This will be my last update on this log boys but just know I appreciate you all so much for following along! Plus when times got tough mentally it was really good for me knowing I had the support of you all. So thank you
The prep was sponsored by @Core Pharma @Core Pharma Rep , not sure if it would’ve been possible without them tbh! Extremely happy with the quality of products and service they provided
*End of log*View attachment 123928View attachment 123929View attachment 123930View attachment 123931View attachment 123932View attachment 123933View attachment 123934View attachment 123935View attachment 123936View attachment 123937
this is a wonderful look. the physique is on point. You keep blowing us away. Every time you update, @Reece*Show day update*
Fasted bodyweight: 97.1kg
Weighed in at 102.5kg around lunchtime the day beforehand after holding lots of water from the flight
Pre stage meals:
Meal 1:
2 whole eggs
125g chicken breast (raw weight)
2 rice cakes
20g honey
Meal 2:
2 whole eggs
125g chicken breast (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre stage
Post show meals:
Once my two classes were over, had a bit of time to grab my stuff from backstage and get out into the crowd to watch the heavyweights, super heavyweights and overall. Had my pre made COR meal during this. 100g COR, 20g WPI, 50g mixed berries
Dinner: Double stacked chicken burger with cheesy fries
Desert: acai bowl with pistachio and Nutella sauce
Then got back on plan Sunday. Sunday brekkie was clean but large lol. 4 egg whites, 2 whole eggs, 250g cooked jasmine rice, 75g spinach kale mix, 180g yopro, 100g mixed berries. I hadn’t been full on good healthy food like this for ages, it honestly felt great, went for a light 10min digestion walk afterwards and stomach felt great. It honestly made me feel healthy
Entered true novice and novice this time around, a lot more expensive fees at nationals then states so just did the 2 classes not 3. No medals this time around, but got first call out in both classes so I’m happy with that
Great line up, incredibly nice bunch of boys competing. And a great weekend spent down there
Photos are in order of being taken: 4 in 1 photo at the start was my fasted check in day of comp, meal 1, 2 outside photos are pre stage, stage photos are a bit rough sorry, but best we can work with as professional ones take about a week to get, second last photo was my big brekkie on Sunday
Now post show goals. Straight into an 8 week (roughly) cruise phase. Cruising at 200mg Test per week and 4iu GH pre bed. Steps staying at 10K. Added fruits and veg back in immediately. Reversing the calories up and getting the body healthy
From then on we continue growing for a fair while before thinking about competing again
This will be my last update on this log boys but just know I appreciate you all so much for following along! Plus when times got tough mentally it was really good for me knowing I had the support of you all. So thank you
The prep was sponsored by @Core Pharma @Core Pharma Rep , not sure if it would’ve been possible without them tbh! Extremely happy with the quality of products and service they provided
*End of log*View attachment 123928View attachment 123929View attachment 123930View attachment 123931View attachment 123932View attachment 123933View attachment 123934View attachment 123935View attachment 123936View attachment 123937
@Reece looking incredible bro!*Show day update*
Fasted bodyweight: 97.1kg
Weighed in at 102.5kg around lunchtime the day beforehand after holding lots of water from the flight
Pre stage meals:
Meal 1:
2 whole eggs
125g chicken breast (raw weight)
2 rice cakes
20g honey
Meal 2:
2 whole eggs
125g chicken breast (raw weight)
Meal 3 & 4 pre stage:
3 rice cakes
Honey (unmeasured)
2 grinds Salt each rice cake
Sipped on Gatorade over last 2-3hrs of the stage day
Non stim pre workout taken with 150ml water 20min pre stage
Post show meals:
Once my two classes were over, had a bit of time to grab my stuff from backstage and get out into the crowd to watch the heavyweights, super heavyweights and overall. Had my pre made COR meal during this. 100g COR, 20g WPI, 50g mixed berries
Dinner: Double stacked chicken burger with cheesy fries
Desert: acai bowl with pistachio and Nutella sauce
Then got back on plan Sunday. Sunday brekkie was clean but large lol. 4 egg whites, 2 whole eggs, 250g cooked jasmine rice, 75g spinach kale mix, 180g yopro, 100g mixed berries. I hadn’t been full on good healthy food like this for ages, it honestly felt great, went for a light 10min digestion walk afterwards and stomach felt great. It honestly made me feel healthy
Entered true novice and novice this time around, a lot more expensive fees at nationals then states so just did the 2 classes not 3. No medals this time around, but got first call out in both classes so I’m happy with that
Great line up, incredibly nice bunch of boys competing. And a great weekend spent down there
Photos are in order of being taken: 4 in 1 photo at the start was my fasted check in day of comp, meal 1, 2 outside photos are pre stage, stage photos are a bit rough sorry, but best we can work with as professional ones take about a week to get, second last photo was my big brekkie on Sunday
Now post show goals. Straight into an 8 week (roughly) cruise phase. Cruising at 200mg Test per week and 4iu GH pre bed. Steps staying at 10K. Added fruits and veg back in immediately. Reversing the calories up and getting the body healthy
From then on we continue growing for a fair while before thinking about competing again
This will be my last update on this log boys but just know I appreciate you all so much for following along! Plus when times got tough mentally it was really good for me knowing I had the support of you all. So thank you
The prep was sponsored by @Core Pharma @Core Pharma Rep , not sure if it would’ve been possible without them tbh! Extremely happy with the quality of products and service they provided
*End of log*View attachment 123928View attachment 123929View attachment 123930View attachment 123931View attachment 123932View attachment 123933View attachment 123934View attachment 123935View attachment 123936View attachment 123937
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