Approved Log Testosterone Equipoise Trenbolone HGH - Transformation Log

[Dropped Scone]

Gday legends,

New to evo, have currently got a log on evolutionary.org but I want to put myself out there and let other members know what im doing and whats working for me and the progress ive made since getting a coach and doing it someone else's way because my way just wasn't working.

Life's great, motivation and intensity in the gym is solid. I train early mornings so then ive got the day to do what I need to do.
I work FIFO so at first it was a challenge dialling in to Nutrition and using mine camp gyms but i make it work!
I just keep turning up, grinding away , listen and take advice from my coach, eat and sleep properly and the results speak for themselves

Who knows , one day i could potentially step on stage, strongly considering it

Currently week 7 into a push phase, coming off an 11 week cut where i managed to loose just over 7kg's

Age: 38

Height: 183cm

Weight: October 25 - 102kg
February 26 - 97.5kg

Coach: @R.AP

Cals: 3438kcal

Weekly Peds:

All Ugloz Products
- 450mg Platinum Testosterone Enanthate EOD
- 150mg Boldenone Undecylenate EOD
- 70mg Trenbolone Acatate (10mg Daily)
- 5iu Shogun HGH ( 2iu IM pwo - 3iu SubQ pm)
- 10mg Cialis ( Training days pwo )

Daily Support Supps:

5htp - 200mg
Berberine - 500mg
Chromium Picolinate - 300mcg
Astragalus Extract - 1g
K2 + D3 - 2000iu
Zinc - 25mg
Magnesium Glycinate - 250mg
Fish Oil - 5g

Training Program:

10 mins Cardio before and after workout

Complete Back
Chest Shoulders
Hammies + Biceps
Rest
Upper / Triceps
Quads + Abs
Rest

Nutrition:

Brekkie - Overnight Weetbix
4 x weetbix
Greek Yogurt - 120g
Lite Milk - 120ml
Whey - 30g
Dark Chocolate

Meal 1 - Salmon and Potato
Salmon - 160g
Potatoes - 250g
Asparagus - 70g
Carrots - 70g
Pickles - 100g

Meal 2 - Chicken Breast and Potato
Chicken Breast - 200g
Potatoes - 250g
Pineapple - 100g
Beetroot - 100g
Heart Salt - 1g

Dinner - Rump Steak, Potato and Veg
Rump Steak - 260g
Potatoes - 250g
Pumpkin - 100g
Green Beans - 70g
Carrots - 70g
Sauerkraut - 50g

Pre Workout
1 x Banana
2 x cups Jasmine Rice 125g

Post Workout Shake
1 x Whey Protein Scoop
Greek Yoghurt Chobani Light 200g

Daily Snack
2 x Vita Wheats
Tuna - 95g
Avocado - 70g

4L of water Per Day

 

[LevButlerov]

Gday legends,

New to evo, have currently got a log on evolutionary.org but I want to put myself out there and let other members know what im doing and whats working for me and the progress ive made since getting a coach and doing it someone else's way because my way just wasn't working.

Life's great, motivation and intensity in the gym is solid. I train early mornings so then ive got the day to do what I need to do.
I work FIFO so at first it was a challenge dialling in to Nutrition and using mine camp gyms but i make it work!
I just keep turning up, grinding away , listen and take advice from my coach, eat and sleep properly and the results speak for themselves

Who knows , one day i could potentially step on stage, strongly considering it

Currently week 7 into a push phase, coming off an 11 week cut where i managed to loose just over 7kg's

Age: 38

Height: 183cm

Weight: October 25 - 102kg
February 26 - 97.5kg

Coach: @R.AP

Cals: 3438kcal

Weekly Peds:

All Ugloz Products
- 450mg Platinum Testosterone Enanthate EOD
- 150mg Boldenone Undecylenate EOD
- 70mg Trenbolone Acatate (10mg Daily)
- 5iu Shogun HGH ( 2iu IM pwo - 3iu SubQ pm)
- 10mg Cialis ( Training days pwo )

Daily Support Supps:

5htp - 200mg
Berberine - 500mg
Chromium Picolinate - 300mcg
Astragalus Extract - 1g
K2 + D3 - 2000iu
Zinc - 25mg
Magnesium Glycinate - 250mg
Fish Oil - 5g

Training Program:

10 mins Cardio before and after workout

Complete Back
Chest Shoulders
Hammies + Biceps
Rest
Upper / Triceps
Quads + Abs
Rest

Nutrition:

Brekkie - Overnight Weetbix
4 x weetbix
Greek Yogurt - 120g
Lite Milk - 120ml
Whey - 30g
Dark Chocolate

Meal 1 - Salmon and Potato
Salmon - 160g
Potatoes - 250g
Asparagus - 70g
Carrots - 70g
Pickles - 100g

Meal 2 - Chicken Breast and Potato
Chicken Breast - 200g
Potatoes - 250g
Pineapple - 100g
Beetroot - 100g
Heart Salt - 1g

Dinner - Rump Steak, Potato and Veg
Rump Steak - 260g
Potatoes - 250g
Pumpkin - 100g
Green Beans - 70g
Carrots - 70g
Sauerkraut - 50g

Pre Workout
1 x Banana
2 x cups Jasmine Rice 125g

Post Workout Shake
1 x Whey Protein Scoop
Greek Yoghurt Chobani Light 200g

Daily Snack
2 x Vita Wheats
Tuna - 95g
Avocado - 70g

4L of water Per Day

Welcome fully to the EVO family @Dropped Scone love seeing your transformation pics, you're bigger leaner and stronger in them, impressive!!!
I think you have the look and genetics to step on stage, 2027 is your season!

on the food, can we replace AM with oatmeal?
and do you have tracking of all the macros?

supplements
I checked your supp stack but seems multiple things missing.
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z




@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Kopite67]

Gday legends,

New to evo, have currently got a log on evolutionary.org but I want to put myself out there and let other members know what im doing and whats working for me and the progress ive made since getting a coach and doing it someone else's way because my way just wasn't working.

Life's great, motivation and intensity in the gym is solid. I train early mornings so then ive got the day to do what I need to do.
I work FIFO so at first it was a challenge dialling in to Nutrition and using mine camp gyms but i make it work!
I just keep turning up, grinding away , listen and take advice from my coach, eat and sleep properly and the results speak for themselves

Who knows , one day i could potentially step on stage, strongly considering it

Currently week 7 into a push phase, coming off an 11 week cut where i managed to loose just over 7kg's

Age: 38

Height: 183cm

Weight: October 25 - 102kg
February 26 - 97.5kg

Coach: @R.AP

Cals: 3438kcal

Weekly Peds:

All Ugloz Products
- 450mg Platinum Testosterone Enanthate EOD
- 150mg Boldenone Undecylenate EOD
- 70mg Trenbolone Acatate (10mg Daily)
- 5iu Shogun HGH ( 2iu IM pwo - 3iu SubQ pm)
- 10mg Cialis ( Training days pwo )

Daily Support Supps:

5htp - 200mg
Berberine - 500mg
Chromium Picolinate - 300mcg
Astragalus Extract - 1g
K2 + D3 - 2000iu
Zinc - 25mg
Magnesium Glycinate - 250mg
Fish Oil - 5g

Training Program:

10 mins Cardio before and after workout

Complete Back
Chest Shoulders
Hammies + Biceps
Rest
Upper / Triceps
Quads + Abs
Rest

Nutrition:

Brekkie - Overnight Weetbix
4 x weetbix
Greek Yogurt - 120g
Lite Milk - 120ml
Whey - 30g
Dark Chocolate

Meal 1 - Salmon and Potato
Salmon - 160g
Potatoes - 250g
Asparagus - 70g
Carrots - 70g
Pickles - 100g

Meal 2 - Chicken Breast and Potato
Chicken Breast - 200g
Potatoes - 250g
Pineapple - 100g
Beetroot - 100g
Heart Salt - 1g

Dinner - Rump Steak, Potato and Veg
Rump Steak - 260g
Potatoes - 250g
Pumpkin - 100g
Green Beans - 70g
Carrots - 70g
Sauerkraut - 50g

Pre Workout
1 x Banana
2 x cups Jasmine Rice 125g

Post Workout Shake
1 x Whey Protein Scoop
Greek Yoghurt Chobani Light 200g

Daily Snack
2 x Vita Wheats
Tuna - 95g
Avocado - 70g

4L of water Per Day

Welcome to Evo brother. Impressive size and shape you have going and with @R.AP calling the shots no doubt that will continue in spades.
Love the food list bro. You have outlined how you split your program, what exercises, sets, reps and types of cardio do you do?

 

[Trenhead3cc]

Incredible recomp in just a few months

 

[Allupfromhere]

Awesome stuff brother keen to follow along.
Your in awesome hands with the big rig @R.AP

 

[RickRock]

Welcome brother. Looking great

 

[Pigsy]

Gday legends,

New to evo, have currently got a log on evolutionary.org but I want to put myself out there and let other members know what im doing and whats working for me and the progress ive made since getting a coach and doing it someone else's way because my way just wasn't working.

Life's great, motivation and intensity in the gym is solid. I train early mornings so then ive got the day to do what I need to do.
I work FIFO so at first it was a challenge dialling in to Nutrition and using mine camp gyms but i make it work!
I just keep turning up, grinding away , listen and take advice from my coach, eat and sleep properly and the results speak for themselves

Who knows , one day i could potentially step on stage, strongly considering it

Currently week 7 into a push phase, coming off an 11 week cut where i managed to loose just over 7kg's

Age: 38

Height: 183cm

Weight: October 25 - 102kg
February 26 - 97.5kg

Coach: @R.AP

Cals: 3438kcal

Weekly Peds:

All Ugloz Products
- 450mg Platinum Testosterone Enanthate EOD
- 150mg Boldenone Undecylenate EOD
- 70mg Trenbolone Acatate (10mg Daily)
- 5iu Shogun HGH ( 2iu IM pwo - 3iu SubQ pm)
- 10mg Cialis ( Training days pwo )

Daily Support Supps:

5htp - 200mg
Berberine - 500mg
Chromium Picolinate - 300mcg
Astragalus Extract - 1g
K2 + D3 - 2000iu
Zinc - 25mg
Magnesium Glycinate - 250mg
Fish Oil - 5g

Training Program:

10 mins Cardio before and after workout

Complete Back
Chest Shoulders
Hammies + Biceps
Rest
Upper / Triceps
Quads + Abs
Rest

Nutrition:

Brekkie - Overnight Weetbix
4 x weetbix
Greek Yogurt - 120g
Lite Milk - 120ml
Whey - 30g
Dark Chocolate

Meal 1 - Salmon and Potato
Salmon - 160g
Potatoes - 250g
Asparagus - 70g
Carrots - 70g
Pickles - 100g

Meal 2 - Chicken Breast and Potato
Chicken Breast - 200g
Potatoes - 250g
Pineapple - 100g
Beetroot - 100g
Heart Salt - 1g

Dinner - Rump Steak, Potato and Veg
Rump Steak - 260g
Potatoes - 250g
Pumpkin - 100g
Green Beans - 70g
Carrots - 70g
Sauerkraut - 50g

Pre Workout
1 x Banana
2 x cups Jasmine Rice 125g

Post Workout Shake
1 x Whey Protein Scoop
Greek Yoghurt Chobani Light 200g

Daily Snack
2 x Vita Wheats
Tuna - 95g
Avocado - 70g

4L of water Per Day

Welcome to logging on EVO brother. And good to see your using the fine products of @UGL OZ

 

[Mobster]

You know you're getting in shape and feel confident when stage craft starts to spring to mind

 

[Dreamer]

Gday legends,

New to evo, have currently got a log on evolutionary.org but I want to put myself out there and let other members know what im doing and whats working for me and the progress ive made since getting a coach and doing it someone else's way because my way just wasn't working.

Life's great, motivation and intensity in the gym is solid. I train early mornings so then ive got the day to do what I need to do.
I work FIFO so at first it was a challenge dialling in to Nutrition and using mine camp gyms but i make it work!
I just keep turning up, grinding away , listen and take advice from my coach, eat and sleep properly and the results speak for themselves

Who knows , one day i could potentially step on stage, strongly considering it

Currently week 7 into a push phase, coming off an 11 week cut where i managed to loose just over 7kg's

Age: 38

Height: 183cm

Weight: October 25 - 102kg
February 26 - 97.5kg

Coach: @R.AP

Cals: 3438kcal

Weekly Peds:

All Ugloz Products
- 450mg Platinum Testosterone Enanthate EOD
- 150mg Boldenone Undecylenate EOD
- 70mg Trenbolone Acatate (10mg Daily)
- 5iu Shogun HGH ( 2iu IM pwo - 3iu SubQ pm)
- 10mg Cialis ( Training days pwo )

Daily Support Supps:

5htp - 200mg
Berberine - 500mg
Chromium Picolinate - 300mcg
Astragalus Extract - 1g
K2 + D3 - 2000iu
Zinc - 25mg
Magnesium Glycinate - 250mg
Fish Oil - 5g

Training Program:

10 mins Cardio before and after workout

Complete Back
Chest Shoulders
Hammies + Biceps
Rest
Upper / Triceps
Quads + Abs
Rest

Nutrition:

Brekkie - Overnight Weetbix
4 x weetbix
Greek Yogurt - 120g
Lite Milk - 120ml
Whey - 30g
Dark Chocolate

Meal 1 - Salmon and Potato
Salmon - 160g
Potatoes - 250g
Asparagus - 70g
Carrots - 70g
Pickles - 100g

Meal 2 - Chicken Breast and Potato
Chicken Breast - 200g
Potatoes - 250g
Pineapple - 100g
Beetroot - 100g
Heart Salt - 1g

Dinner - Rump Steak, Potato and Veg
Rump Steak - 260g
Potatoes - 250g
Pumpkin - 100g
Green Beans - 70g
Carrots - 70g
Sauerkraut - 50g

Pre Workout
1 x Banana
2 x cups Jasmine Rice 125g

Post Workout Shake
1 x Whey Protein Scoop
Greek Yoghurt Chobani Light 200g

Daily Snack
2 x Vita Wheats
Tuna - 95g
Avocado - 70g

4L of water Per Day

Incredible transformation, lovely clean food too!

 

[waggat]

Gday legends,

New to evo, have currently got a log on evolutionary.org but I want to put myself out there and let other members know what im doing and whats working for me and the progress ive made since getting a coach and doing it someone else's way because my way just wasn't working.

Life's great, motivation and intensity in the gym is solid. I train early mornings so then ive got the day to do what I need to do.
I work FIFO so at first it was a challenge dialling in to Nutrition and using mine camp gyms but i make it work!
I just keep turning up, grinding away , listen and take advice from my coach, eat and sleep properly and the results speak for themselves

Who knows , one day i could potentially step on stage, strongly considering it

Currently week 7 into a push phase, coming off an 11 week cut where i managed to loose just over 7kg's

Age: 38

Height: 183cm

Weight: October 25 - 102kg
February 26 - 97.5kg

Coach: @R.AP

Cals: 3438kcal

Weekly Peds:

All Ugloz Products
- 450mg Platinum Testosterone Enanthate EOD
- 150mg Boldenone Undecylenate EOD
- 70mg Trenbolone Acatate (10mg Daily)
- 5iu Shogun HGH ( 2iu IM pwo - 3iu SubQ pm)
- 10mg Cialis ( Training days pwo )

Daily Support Supps:

5htp - 200mg
Berberine - 500mg
Chromium Picolinate - 300mcg
Astragalus Extract - 1g
K2 + D3 - 2000iu
Zinc - 25mg
Magnesium Glycinate - 250mg
Fish Oil - 5g

Training Program:

10 mins Cardio before and after workout

Complete Back
Chest Shoulders
Hammies + Biceps
Rest
Upper / Triceps
Quads + Abs
Rest

Nutrition:

Brekkie - Overnight Weetbix
4 x weetbix
Greek Yogurt - 120g
Lite Milk - 120ml
Whey - 30g
Dark Chocolate

Meal 1 - Salmon and Potato
Salmon - 160g
Potatoes - 250g
Asparagus - 70g
Carrots - 70g
Pickles - 100g

Meal 2 - Chicken Breast and Potato
Chicken Breast - 200g
Potatoes - 250g
Pineapple - 100g
Beetroot - 100g
Heart Salt - 1g

Dinner - Rump Steak, Potato and Veg
Rump Steak - 260g
Potatoes - 250g
Pumpkin - 100g
Green Beans - 70g
Carrots - 70g
Sauerkraut - 50g

Pre Workout
1 x Banana
2 x cups Jasmine Rice 125g

Post Workout Shake
1 x Whey Protein Scoop
Greek Yoghurt Chobani Light 200g

Daily Snack
2 x Vita Wheats
Tuna - 95g
Avocado - 70g

4L of water Per Day

Hey mate, welcome to Evo.

Awesome start to your log! That's some impressive progress right there! You're looking really good now. Coach @R.AP seems like he would be awesome to work with. Provides really good advise around here.

Training split and meals looking spot on. Would be good to see some full workouts as you do them.

Can't wait to follow your progress mate.

 

[Dropped Scone]

Thanks for the welcome and encouragement fullas!

Soz, I should of added a breakdown of macros amd training program into my original log



Brekkie: Overnight Weetbix
Kcal Protein Carbs Fats
664/663 44.3/45g 77.7/7g 17.4/17g

Meal 1: Salmon & Potato
Kcal Protein Carbs Fats
488/488 40.7/41g 54.9/55g 8/8g

 Meal 2: Chicken Breast & Potato
Kcal Protein Carbs Fats
653/653 64.9/64g 65.9/66g 7.8/8g

Dinner: Steak & Vege
Kcal Protein Carbs Fats
629/629 65.4/65g 61.7/61g 96.7/10

Preworkout:
Kcal Protein Carbs Fats
475/475 8.3/8g 103.1/103g 0.4/0g

Post Workout Shake:
Kcal Protein Carbs Fats
233/233 42.8/43g 11/11g 1.9/2g

Daily Snack: Tuna, Avo & Vita wheats
Kcal Protein Carbs Fats
297/297 24.9/25g 9.3/9g 15.8/16g

Training Program:
@R.AP unique split. 4 sets of each, 12 - 15 reps. First two sets warm ups and last two sets as hard as you can go!!

Back complete -
Cable pullover, Close grip seated row, Pec deck rear delt fly, chest supported wide grip row, Barbell bent over row

Chest Shoulders -
Machine lateral raise, Dumbbell front raise,
Machine seated overhead press, Plate loaded chest fly, Plate loaded incline press, Plate loaded decline press

Legs - Hammies + Biceps -
Seated Hip Adduction, Standing calf raise, Seated leg curl, Barbell romanian deadlift, Incline bench dumbbell curl, Machine preacher curl

Rest

Upper/Triceps -
Plate loaded chest fly, Plate loaded incline press, Cable pullover, Chest supported T bar row, Cable tricep cross extension, EZ-bar skullcrushers

Legs - Quads + Abs - Seated hip abduction, Seated calf raise, Seated leg extension, Hack squat, Leg press machine, Bench laying leg raise, Captains chair straight leg raise

Smashed out Upper and Triceps the sarvo before work and couldn't keep the pump to myself

Enjoy legends

 

[Dropped Scone]

Welcome to logging on EVO brother. And good to see your using the fine products of @UGL OZ

Hey bro!
Thanks man and I absolutely love their products and not to mention the fast delivery service! Unreal brother

 

[stevesmi]

Gday legends,

New to evo, have currently got a log on evolutionary.org but I want to put myself out there and let other members know what im doing and whats working for me and the progress ive made since getting a coach and doing it someone else's way because my way just wasn't working.

Life's great, motivation and intensity in the gym is solid. I train early mornings so then ive got the day to do what I need to do.
I work FIFO so at first it was a challenge dialling in to Nutrition and using mine camp gyms but i make it work!
I just keep turning up, grinding away , listen and take advice from my coach, eat and sleep properly and the results speak for themselves

Who knows , one day i could potentially step on stage, strongly considering it

Currently week 7 into a push phase, coming off an 11 week cut where i managed to loose just over 7kg's

Age: 38

Height: 183cm

Weight: October 25 - 102kg
February 26 - 97.5kg

Coach: @R.AP

Cals: 3438kcal

Weekly Peds:

All Ugloz Products
- 450mg Platinum Testosterone Enanthate EOD
- 150mg Boldenone Undecylenate EOD
- 70mg Trenbolone Acatate (10mg Daily)
- 5iu Shogun HGH ( 2iu IM pwo - 3iu SubQ pm)
- 10mg Cialis ( Training days pwo )

Daily Support Supps:

5htp - 200mg
Berberine - 500mg
Chromium Picolinate - 300mcg
Astragalus Extract - 1g
K2 + D3 - 2000iu
Zinc - 25mg
Magnesium Glycinate - 250mg
Fish Oil - 5g

Training Program:

10 mins Cardio before and after workout

Complete Back
Chest Shoulders
Hammies + Biceps
Rest
Upper / Triceps
Quads + Abs
Rest

Nutrition:

Brekkie - Overnight Weetbix
4 x weetbix
Greek Yogurt - 120g
Lite Milk - 120ml
Whey - 30g
Dark Chocolate

Meal 1 - Salmon and Potato
Salmon - 160g
Potatoes - 250g
Asparagus - 70g
Carrots - 70g
Pickles - 100g

Meal 2 - Chicken Breast and Potato
Chicken Breast - 200g
Potatoes - 250g
Pineapple - 100g
Beetroot - 100g
Heart Salt - 1g

Dinner - Rump Steak, Potato and Veg
Rump Steak - 260g
Potatoes - 250g
Pumpkin - 100g
Green Beans - 70g
Carrots - 70g
Sauerkraut - 50g

Pre Workout
1 x Banana
2 x cups Jasmine Rice 125g

Post Workout Shake
1 x Whey Protein Scoop
Greek Yoghurt Chobani Light 200g

Daily Snack
2 x Vita Wheats
Tuna - 95g
Avocado - 70g

4L of water Per Day

@Dropped Scone fantastic start to this. Looking really nice on the food. You put together some really good nutrition. Just be careful on too much fermented food like sauerkraut. It may not agree with everybody.

 

[ceo]

Gday legends,

New to evo, have currently got a log on evolutionary.org but I want to put myself out there and let other members know what im doing and whats working for me and the progress ive made since getting a coach and doing it someone else's way because my way just wasn't working.

Life's great, motivation and intensity in the gym is solid. I train early mornings so then ive got the day to do what I need to do.
I work FIFO so at first it was a challenge dialling in to Nutrition and using mine camp gyms but i make it work!
I just keep turning up, grinding away , listen and take advice from my coach, eat and sleep properly and the results speak for themselves

Who knows , one day i could potentially step on stage, strongly considering it

Currently week 7 into a push phase, coming off an 11 week cut where i managed to loose just over 7kg's

Age: 38

Height: 183cm

Weight: October 25 - 102kg
February 26 - 97.5kg

Coach: @R.AP

Cals: 3438kcal

Weekly Peds:

All Ugloz Products
- 450mg Platinum Testosterone Enanthate EOD
- 150mg Boldenone Undecylenate EOD
- 70mg Trenbolone Acatate (10mg Daily)
- 5iu Shogun HGH ( 2iu IM pwo - 3iu SubQ pm)
- 10mg Cialis ( Training days pwo )

Daily Support Supps:

5htp - 200mg
Berberine - 500mg
Chromium Picolinate - 300mcg
Astragalus Extract - 1g
K2 + D3 - 2000iu
Zinc - 25mg
Magnesium Glycinate - 250mg
Fish Oil - 5g

Training Program:

10 mins Cardio before and after workout

Complete Back
Chest Shoulders
Hammies + Biceps
Rest
Upper / Triceps
Quads + Abs
Rest

Nutrition:

Brekkie - Overnight Weetbix
4 x weetbix
Greek Yogurt - 120g
Lite Milk - 120ml
Whey - 30g
Dark Chocolate

Meal 1 - Salmon and Potato
Salmon - 160g
Potatoes - 250g
Asparagus - 70g
Carrots - 70g
Pickles - 100g

Meal 2 - Chicken Breast and Potato
Chicken Breast - 200g
Potatoes - 250g
Pineapple - 100g
Beetroot - 100g
Heart Salt - 1g

Dinner - Rump Steak, Potato and Veg
Rump Steak - 260g
Potatoes - 250g
Pumpkin - 100g
Green Beans - 70g
Carrots - 70g
Sauerkraut - 50g

Pre Workout
1 x Banana
2 x cups Jasmine Rice 125g

Post Workout Shake
1 x Whey Protein Scoop
Greek Yoghurt Chobani Light 200g

Daily Snack
2 x Vita Wheats
Tuna - 95g
Avocado - 70g

4L of water Per Day

Bros, nice job on the chicken breast, potatoes, and pineapple. That's a good mix, good for digestion too, and looking really strong. @Dropped Scone

 

[Dropped Scone]

@Dropped Scone fantastic start to this. Looking really nice on the food. You put together some really good nutrition. Just be careful on too much fermented food like sauerkraut. It may not agree with everybody.

Thanks bro although I cant take the credit for the meal plan , thats all done by the man himself @R.AP i just eat it

 

[Ulter]

Gday legends,

New to evo, have currently got a log on evolutionary.org but I want to put myself out there and let other members know what im doing and whats working for me and the progress ive made since getting a coach and doing it someone else's way because my way just wasn't working.

Life's great, motivation and intensity in the gym is solid. I train early mornings so then ive got the day to do what I need to do.
I work FIFO so at first it was a challenge dialling in to Nutrition and using mine camp gyms but i make it work!
I just keep turning up, grinding away , listen and take advice from my coach, eat and sleep properly and the results speak for themselves

Who knows , one day i could potentially step on stage, strongly considering it

Currently week 7 into a push phase, coming off an 11 week cut where i managed to loose just over 7kg's

Age: 38

Height: 183cm

Weight: October 25 - 102kg
February 26 - 97.5kg

Coach: @R.AP

Cals: 3438kcal

Weekly Peds:

All Ugloz Products
- 450mg Platinum Testosterone Enanthate EOD
- 150mg Boldenone Undecylenate EOD
- 70mg Trenbolone Acatate (10mg Daily)
- 5iu Shogun HGH ( 2iu IM pwo - 3iu SubQ pm)
- 10mg Cialis ( Training days pwo )

Daily Support Supps:

5htp - 200mg
Berberine - 500mg
Chromium Picolinate - 300mcg
Astragalus Extract - 1g
K2 + D3 - 2000iu
Zinc - 25mg
Magnesium Glycinate - 250mg
Fish Oil - 5g

Training Program:

10 mins Cardio before and after workout

Complete Back
Chest Shoulders
Hammies + Biceps
Rest
Upper / Triceps
Quads + Abs
Rest

Nutrition:

Brekkie - Overnight Weetbix
4 x weetbix
Greek Yogurt - 120g
Lite Milk - 120ml
Whey - 30g
Dark Chocolate

Meal 1 - Salmon and Potato
Salmon - 160g
Potatoes - 250g
Asparagus - 70g
Carrots - 70g
Pickles - 100g

Meal 2 - Chicken Breast and Potato
Chicken Breast - 200g
Potatoes - 250g
Pineapple - 100g
Beetroot - 100g
Heart Salt - 1g

Dinner - Rump Steak, Potato and Veg
Rump Steak - 260g
Potatoes - 250g
Pumpkin - 100g
Green Beans - 70g
Carrots - 70g
Sauerkraut - 50g

Pre Workout
1 x Banana
2 x cups Jasmine Rice 125g

Post Workout Shake
1 x Whey Protein Scoop
Greek Yoghurt Chobani Light 200g

Daily Snack
2 x Vita Wheats
Tuna - 95g
Avocado - 70g

4L of water Per Day

I like the dinner that you are putting together and I like the pre-workout. @Dropped Scone some carbs and some healthy fruit is a good one. It's something similar to what I do.

 

[stevesmi]

Thanks bro although I cant take the credit for the meal plan , thats all done by the man himself @R.AP i just eat it

yes RAP is a good dude. very smart!

 

[Dropped Scone]

I like the dinner that you are putting together and I like the pre-workout. @Dropped Scone some carbs and some healthy fruit is a good one. It's something similar to what I do.

Pre-workout meal goes hard brother!
I like to sprinkler a pinch bit of cinnamon and add a squeeze of honey in the mix!
I look forward to it everyday

 

[RedNeck]

Looks the goods brother! You're smashing it!

 

[Dropped Scone]

Looks the goods brother! You're smashing it!

Cheers brother, appreciate it man

 

[ROIDDERS]

Gday legends,

New to evo, have currently got a log on evolutionary.org but I want to put myself out there and let other members know what im doing and whats working for me and the progress ive made since getting a coach and doing it someone else's way because my way just wasn't working.

Life's great, motivation and intensity in the gym is solid. I train early mornings so then ive got the day to do what I need to do.
I work FIFO so at first it was a challenge dialling in to Nutrition and using mine camp gyms but i make it work!
I just keep turning up, grinding away , listen and take advice from my coach, eat and sleep properly and the results speak for themselves

Who knows , one day i could potentially step on stage, strongly considering it

Currently week 7 into a push phase, coming off an 11 week cut where i managed to loose just over 7kg's

Age: 38

Height: 183cm

Weight: October 25 - 102kg
February 26 - 97.5kg

Coach: @R.AP

Cals: 3438kcal

Weekly Peds:

All Ugloz Products
- 450mg Platinum Testosterone Enanthate EOD
- 150mg Boldenone Undecylenate EOD
- 70mg Trenbolone Acatate (10mg Daily)
- 5iu Shogun HGH ( 2iu IM pwo - 3iu SubQ pm)
- 10mg Cialis ( Training days pwo )

Daily Support Supps:

5htp - 200mg
Berberine - 500mg
Chromium Picolinate - 300mcg
Astragalus Extract - 1g
K2 + D3 - 2000iu
Zinc - 25mg
Magnesium Glycinate - 250mg
Fish Oil - 5g

Training Program:

10 mins Cardio before and after workout

Complete Back
Chest Shoulders
Hammies + Biceps
Rest
Upper / Triceps
Quads + Abs
Rest

Nutrition:

Brekkie - Overnight Weetbix
4 x weetbix
Greek Yogurt - 120g
Lite Milk - 120ml
Whey - 30g
Dark Chocolate

Meal 1 - Salmon and Potato
Salmon - 160g
Potatoes - 250g
Asparagus - 70g
Carrots - 70g
Pickles - 100g

Meal 2 - Chicken Breast and Potato
Chicken Breast - 200g
Potatoes - 250g
Pineapple - 100g
Beetroot - 100g
Heart Salt - 1g

Dinner - Rump Steak, Potato and Veg
Rump Steak - 260g
Potatoes - 250g
Pumpkin - 100g
Green Beans - 70g
Carrots - 70g
Sauerkraut - 50g

Pre Workout
1 x Banana
2 x cups Jasmine Rice 125g

Post Workout Shake
1 x Whey Protein Scoop
Greek Yoghurt Chobani Light 200g

Daily Snack
2 x Vita Wheats
Tuna - 95g
Avocado - 70g

4L of water Per Day

@Dropped Scone I like how you lay out the pictures. You definitely look fantastic today. Great changes to your physique over your time and your diet reflect that. It's really solid food.

 

[Dropped Scone]

@Dropped Scone I like how you lay out the pictures. You definitely look fantastic today. Great changes to your physique over your time and your diet reflect that. It's really solid food.

Thanks brother, appreciate the feedback and kind words!
Dialled in hard and keen to grow now brother

 

[ROIDDERS]

Thanks brother, appreciate the feedback and kind words!
Dialled in hard and keen to grow now brother

That's what we like to see: you are pumping that iron.

 

[2Thick]

Gday legends,

New to evo, have currently got a log on evolutionary.org but I want to put myself out there and let other members know what im doing and whats working for me and the progress ive made since getting a coach and doing it someone else's way because my way just wasn't working.

Life's great, motivation and intensity in the gym is solid. I train early mornings so then ive got the day to do what I need to do.
I work FIFO so at first it was a challenge dialling in to Nutrition and using mine camp gyms but i make it work!
I just keep turning up, grinding away , listen and take advice from my coach, eat and sleep properly and the results speak for themselves

Who knows , one day i could potentially step on stage, strongly considering it

Currently week 7 into a push phase, coming off an 11 week cut where i managed to loose just over 7kg's

Age: 38

Height: 183cm

Weight: October 25 - 102kg
February 26 - 97.5kg

Coach: @R.AP

Cals: 3438kcal

Weekly Peds:

All Ugloz Products
- 450mg Platinum Testosterone Enanthate EOD
- 150mg Boldenone Undecylenate EOD
- 70mg Trenbolone Acatate (10mg Daily)
- 5iu Shogun HGH ( 2iu IM pwo - 3iu SubQ pm)
- 10mg Cialis ( Training days pwo )

Daily Support Supps:

5htp - 200mg
Berberine - 500mg
Chromium Picolinate - 300mcg
Astragalus Extract - 1g
K2 + D3 - 2000iu
Zinc - 25mg
Magnesium Glycinate - 250mg
Fish Oil - 5g

Training Program:

10 mins Cardio before and after workout

Complete Back
Chest Shoulders
Hammies + Biceps
Rest
Upper / Triceps
Quads + Abs
Rest

Nutrition:

Brekkie - Overnight Weetbix
4 x weetbix
Greek Yogurt - 120g
Lite Milk - 120ml
Whey - 30g
Dark Chocolate

Meal 1 - Salmon and Potato
Salmon - 160g
Potatoes - 250g
Asparagus - 70g
Carrots - 70g
Pickles - 100g

Meal 2 - Chicken Breast and Potato
Chicken Breast - 200g
Potatoes - 250g
Pineapple - 100g
Beetroot - 100g
Heart Salt - 1g

Dinner - Rump Steak, Potato and Veg
Rump Steak - 260g
Potatoes - 250g
Pumpkin - 100g
Green Beans - 70g
Carrots - 70g
Sauerkraut - 50g

Pre Workout
1 x Banana
2 x cups Jasmine Rice 125g

Post Workout Shake
1 x Whey Protein Scoop
Greek Yoghurt Chobani Light 200g

Daily Snack
2 x Vita Wheats
Tuna - 95g
Avocado - 70g

4L of water Per Day

Keep up the good work, champ. It's looking really solid. The meal is definitely on point. I like the chicken breast and potato layout. @Dropped Scone

 

[HarleyGuy]

Gday legends,

New to evo, have currently got a log on evolutionary.org but I want to put myself out there and let other members know what im doing and whats working for me and the progress ive made since getting a coach and doing it someone else's way because my way just wasn't working.

Life's great, motivation and intensity in the gym is solid. I train early mornings so then ive got the day to do what I need to do.
I work FIFO so at first it was a challenge dialling in to Nutrition and using mine camp gyms but i make it work!
I just keep turning up, grinding away , listen and take advice from my coach, eat and sleep properly and the results speak for themselves

Who knows , one day i could potentially step on stage, strongly considering it

Currently week 7 into a push phase, coming off an 11 week cut where i managed to loose just over 7kg's

Age: 38

Height: 183cm

Weight: October 25 - 102kg
February 26 - 97.5kg

Coach: @R.AP

Cals: 3438kcal

Weekly Peds:

All Ugloz Products
- 450mg Platinum Testosterone Enanthate EOD
- 150mg Boldenone Undecylenate EOD
- 70mg Trenbolone Acatate (10mg Daily)
- 5iu Shogun HGH ( 2iu IM pwo - 3iu SubQ pm)
- 10mg Cialis ( Training days pwo )

Daily Support Supps:

5htp - 200mg
Berberine - 500mg
Chromium Picolinate - 300mcg
Astragalus Extract - 1g
K2 + D3 - 2000iu
Zinc - 25mg
Magnesium Glycinate - 250mg
Fish Oil - 5g

Training Program:

10 mins Cardio before and after workout

Complete Back
Chest Shoulders
Hammies + Biceps
Rest
Upper / Triceps
Quads + Abs
Rest

Nutrition:

Brekkie - Overnight Weetbix
4 x weetbix
Greek Yogurt - 120g
Lite Milk - 120ml
Whey - 30g
Dark Chocolate

Meal 1 - Salmon and Potato
Salmon - 160g
Potatoes - 250g
Asparagus - 70g
Carrots - 70g
Pickles - 100g

Meal 2 - Chicken Breast and Potato
Chicken Breast - 200g
Potatoes - 250g
Pineapple - 100g
Beetroot - 100g
Heart Salt - 1g

Dinner - Rump Steak, Potato and Veg
Rump Steak - 260g
Potatoes - 250g
Pumpkin - 100g
Green Beans - 70g
Carrots - 70g
Sauerkraut - 50g

Pre Workout
1 x Banana
2 x cups Jasmine Rice 125g

Post Workout Shake
1 x Whey Protein Scoop
Greek Yoghurt Chobani Light 200g

Daily Snack
2 x Vita Wheats
Tuna - 95g
Avocado - 70g

4L of water Per Day

I love when someone comes on and drops a bombshell first log post like this! That is one hell of a transformation brother great work in such a short period of time too.

You're in good hands with @R.AP he knows his shit and has a great personality on EVO, he's a beauty you won't be let down.

2 x cups Jasmine Rice 125g

Jasmine one of my faves!

Tuna, Avo & Vita wheats

Nice to see an avocado in here I get one or two in a week minimum.

 

[RoySimpson]

Gday legends,

New to evo, have currently got a log on evolutionary.org but I want to put myself out there and let other members know what im doing and whats working for me and the progress ive made since getting a coach and doing it someone else's way because my way just wasn't working.

Life's great, motivation and intensity in the gym is solid. I train early mornings so then ive got the day to do what I need to do.
I work FIFO so at first it was a challenge dialling in to Nutrition and using mine camp gyms but i make it work!
I just keep turning up, grinding away , listen and take advice from my coach, eat and sleep properly and the results speak for themselves

Who knows , one day i could potentially step on stage, strongly considering it

Currently week 7 into a push phase, coming off an 11 week cut where i managed to loose just over 7kg's

Age: 38

Height: 183cm

Weight: October 25 - 102kg
February 26 - 97.5kg

Coach: @R.AP

Cals: 3438kcal

Weekly Peds:

All Ugloz Products
- 450mg Platinum Testosterone Enanthate EOD
- 150mg Boldenone Undecylenate EOD
- 70mg Trenbolone Acatate (10mg Daily)
- 5iu Shogun HGH ( 2iu IM pwo - 3iu SubQ pm)
- 10mg Cialis ( Training days pwo )

Daily Support Supps:

5htp - 200mg
Berberine - 500mg
Chromium Picolinate - 300mcg
Astragalus Extract - 1g
K2 + D3 - 2000iu
Zinc - 25mg
Magnesium Glycinate - 250mg
Fish Oil - 5g

Training Program:

10 mins Cardio before and after workout

Complete Back
Chest Shoulders
Hammies + Biceps
Rest
Upper / Triceps
Quads + Abs
Rest

Nutrition:

Brekkie - Overnight Weetbix
4 x weetbix
Greek Yogurt - 120g
Lite Milk - 120ml
Whey - 30g
Dark Chocolate

Meal 1 - Salmon and Potato
Salmon - 160g
Potatoes - 250g
Asparagus - 70g
Carrots - 70g
Pickles - 100g

Meal 2 - Chicken Breast and Potato
Chicken Breast - 200g
Potatoes - 250g
Pineapple - 100g
Beetroot - 100g
Heart Salt - 1g

Dinner - Rump Steak, Potato and Veg
Rump Steak - 260g
Potatoes - 250g
Pumpkin - 100g
Green Beans - 70g
Carrots - 70g
Sauerkraut - 50g

Pre Workout
1 x Banana
2 x cups Jasmine Rice 125g

Post Workout Shake
1 x Whey Protein Scoop
Greek Yoghurt Chobani Light 200g

Daily Snack
2 x Vita Wheats
Tuna - 95g
Avocado - 70g

4L of water Per Day

@Dropped Scone Welcome bro! Keep the log coming! Transformation has been amazing!

 

[Ulter]

Pre-workout meal goes hard brother!
I like to sprinkler a pinch bit of cinnamon and add a squeeze of honey in the mix!
I look forward to it everyday

Keep up the good work bros. Very impressed.

 

[R.AP]

Gday legends,

New to evo, have currently got a log on evolutionary.org but I want to put myself out there and let other members know what im doing and whats working for me and the progress ive made since getting a coach and doing it someone else's way because my way just wasn't working.

Life's great, motivation and intensity in the gym is solid. I train early mornings so then ive got the day to do what I need to do.
I work FIFO so at first it was a challenge dialling in to Nutrition and using mine camp gyms but i make it work!
I just keep turning up, grinding away , listen and take advice from my coach, eat and sleep properly and the results speak for themselves

Who knows , one day i could potentially step on stage, strongly considering it

Currently week 7 into a push phase, coming off an 11 week cut where i managed to loose just over 7kg's

Age: 38

Height: 183cm

Weight: October 25 - 102kg
February 26 - 97.5kg

Coach: @R.AP

Cals: 3438kcal

Weekly Peds:

All Ugloz Products
- 450mg Platinum Testosterone Enanthate EOD
- 150mg Boldenone Undecylenate EOD
- 70mg Trenbolone Acatate (10mg Daily)
- 5iu Shogun HGH ( 2iu IM pwo - 3iu SubQ pm)
- 10mg Cialis ( Training days pwo )

Daily Support Supps:

5htp - 200mg
Berberine - 500mg
Chromium Picolinate - 300mcg
Astragalus Extract - 1g
K2 + D3 - 2000iu
Zinc - 25mg
Magnesium Glycinate - 250mg
Fish Oil - 5g

Training Program:

10 mins Cardio before and after workout

Complete Back
Chest Shoulders
Hammies + Biceps
Rest
Upper / Triceps
Quads + Abs
Rest

Nutrition:

Brekkie - Overnight Weetbix
4 x weetbix
Greek Yogurt - 120g
Lite Milk - 120ml
Whey - 30g
Dark Chocolate

Meal 1 - Salmon and Potato
Salmon - 160g
Potatoes - 250g
Asparagus - 70g
Carrots - 70g
Pickles - 100g

Meal 2 - Chicken Breast and Potato
Chicken Breast - 200g
Potatoes - 250g
Pineapple - 100g
Beetroot - 100g
Heart Salt - 1g

Dinner - Rump Steak, Potato and Veg
Rump Steak - 260g
Potatoes - 250g
Pumpkin - 100g
Green Beans - 70g
Carrots - 70g
Sauerkraut - 50g

Pre Workout
1 x Banana
2 x cups Jasmine Rice 125g

Post Workout Shake
1 x Whey Protein Scoop
Greek Yoghurt Chobani Light 200g

Daily Snack
2 x Vita Wheats
Tuna - 95g
Avocado - 70g

4L of water Per Day

Fella! Welcome to Evo. Stoked to have you on here. Reverse and build phase going flawlessly so far brother. Keep doing what you're doing

 

[ballin2504]

Gday legends,

New to evo, have currently got a log on evolutionary.org but I want to put myself out there and let other members know what im doing and whats working for me and the progress ive made since getting a coach and doing it someone else's way because my way just wasn't working.

Life's great, motivation and intensity in the gym is solid. I train early mornings so then ive got the day to do what I need to do.
I work FIFO so at first it was a challenge dialling in to Nutrition and using mine camp gyms but i make it work!
I just keep turning up, grinding away , listen and take advice from my coach, eat and sleep properly and the results speak for themselves

Who knows , one day i could potentially step on stage, strongly considering it

Currently week 7 into a push phase, coming off an 11 week cut where i managed to loose just over 7kg's

Age: 38

Height: 183cm

Weight: October 25 - 102kg
February 26 - 97.5kg

Coach: @R.AP

Cals: 3438kcal

Weekly Peds:

All Ugloz Products
- 450mg Platinum Testosterone Enanthate EOD
- 150mg Boldenone Undecylenate EOD
- 70mg Trenbolone Acatate (10mg Daily)
- 5iu Shogun HGH ( 2iu IM pwo - 3iu SubQ pm)
- 10mg Cialis ( Training days pwo )

Daily Support Supps:

5htp - 200mg
Berberine - 500mg
Chromium Picolinate - 300mcg
Astragalus Extract - 1g
K2 + D3 - 2000iu
Zinc - 25mg
Magnesium Glycinate - 250mg
Fish Oil - 5g

Training Program:

10 mins Cardio before and after workout

Complete Back
Chest Shoulders
Hammies + Biceps
Rest
Upper / Triceps
Quads + Abs
Rest

Nutrition:

Brekkie - Overnight Weetbix
4 x weetbix
Greek Yogurt - 120g
Lite Milk - 120ml
Whey - 30g
Dark Chocolate

Meal 1 - Salmon and Potato
Salmon - 160g
Potatoes - 250g
Asparagus - 70g
Carrots - 70g
Pickles - 100g

Meal 2 - Chicken Breast and Potato
Chicken Breast - 200g
Potatoes - 250g
Pineapple - 100g
Beetroot - 100g
Heart Salt - 1g

Dinner - Rump Steak, Potato and Veg
Rump Steak - 260g
Potatoes - 250g
Pumpkin - 100g
Green Beans - 70g
Carrots - 70g
Sauerkraut - 50g

Pre Workout
1 x Banana
2 x cups Jasmine Rice 125g

Post Workout Shake
1 x Whey Protein Scoop
Greek Yoghurt Chobani Light 200g

Daily Snack
2 x Vita Wheats
Tuna - 95g
Avocado - 70g

4L of water Per Day

@Dropped Scone great start to the log the meals are looking really good and I like the split for the training

 

[Tiger Salman Khan]

Gday legends,

New to evo, have currently got a log on evolutionary.org but I want to put myself out there and let other members know what im doing and whats working for me and the progress ive made since getting a coach and doing it someone else's way because my way just wasn't working.

Life's great, motivation and intensity in the gym is solid. I train early mornings so then ive got the day to do what I need to do.
I work FIFO so at first it was a challenge dialling in to Nutrition and using mine camp gyms but i make it work!
I just keep turning up, grinding away , listen and take advice from my coach, eat and sleep properly and the results speak for themselves

Who knows , one day i could potentially step on stage, strongly considering it

Currently week 7 into a push phase, coming off an 11 week cut where i managed to loose just over 7kg's

Age: 38

Height: 183cm

Weight: October 25 - 102kg
February 26 - 97.5kg

Coach: @R.AP

Cals: 3438kcal

Weekly Peds:

All Ugloz Products
- 450mg Platinum Testosterone Enanthate EOD
- 150mg Boldenone Undecylenate EOD
- 70mg Trenbolone Acatate (10mg Daily)
- 5iu Shogun HGH ( 2iu IM pwo - 3iu SubQ pm)
- 10mg Cialis ( Training days pwo )

Daily Support Supps:

5htp - 200mg
Berberine - 500mg
Chromium Picolinate - 300mcg
Astragalus Extract - 1g
K2 + D3 - 2000iu
Zinc - 25mg
Magnesium Glycinate - 250mg
Fish Oil - 5g

Training Program:

10 mins Cardio before and after workout

Complete Back
Chest Shoulders
Hammies + Biceps
Rest
Upper / Triceps
Quads + Abs
Rest

Nutrition:

Brekkie - Overnight Weetbix
4 x weetbix
Greek Yogurt - 120g
Lite Milk - 120ml
Whey - 30g
Dark Chocolate

Meal 1 - Salmon and Potato
Salmon - 160g
Potatoes - 250g
Asparagus - 70g
Carrots - 70g
Pickles - 100g

Meal 2 - Chicken Breast and Potato
Chicken Breast - 200g
Potatoes - 250g
Pineapple - 100g
Beetroot - 100g
Heart Salt - 1g

Dinner - Rump Steak, Potato and Veg
Rump Steak - 260g
Potatoes - 250g
Pumpkin - 100g
Green Beans - 70g
Carrots - 70g
Sauerkraut - 50g

Pre Workout
1 x Banana
2 x cups Jasmine Rice 125g

Post Workout Shake
1 x Whey Protein Scoop
Greek Yoghurt Chobani Light 200g

Daily Snack
2 x Vita Wheats
Tuna - 95g
Avocado - 70g

4L of water Per Day

@Dropped Scone good start to log bro....you have an amazing physique.......