yes for sureAhh that sucks man, everyone’s gut is different ig![]()
yes for sureAhh that sucks man, everyone’s gut is different ig![]()
bros EVO respect from the familyCheers bro appreciate it
That's a great amount of steps and cardioWeek has been smooth so far, been really pushing the steps and cardio, been doing 300cals cardio post workout and 12,000+ steps a day. Abs are really starting to come in well now.
When I get back to Australia I will be dropping the Mast and introducing EQ, this is due to the Masteron shortage and affordability.
Peds: 1800MastE and 300TestE from my sponsor @Anabolic Advancements.
3iu Hgh.
Cals:2770, 225P, 350C, 40F.
Training: Push Pull Legs FBPush FBPull
Cardio: 300 cals Post Workout
Supps: Probiotics, Fishoil 2G, creatine 10G, vitd2000iu, vitE 1000 iu e2d, coq10 300mg, Magnesium 600mg, Mens Multi, NAC 1200mg.
Food choices are currently: 100Grams of Cereal and 400Mls skim milk, 130Grams dates, 130grams Orange, 110Grams banana, 1 Tin Tuna, 100Grams Whey powder, 2Ham cheese and pickle sandwiches, 300Grams chicken breast (raw weight), 160grams baked potato.
how is your move?Thanks bro appreciate it
bro lot lizard beautiful women i pick up at truck spots that wife don't know aboutThanks bro but wym by Lot lizard?
Weekend been good, have just been given a bump in calories which I am excited about because I’ve been starving lol, training has been awesome my strength has maintained and I am getting leaner.Week has been smooth so far, been really pushing the steps and cardio, been doing 300cals cardio post workout and 12,000+ steps a day. Abs are really starting to come in well now.
When I get back to Australia I will be dropping the Mast and introducing EQ, this is due to the Masteron shortage and affordability.
Peds: 1800MastE and 300TestE from my sponsor @Anabolic Advancements.
3iu Hgh.
Cals:2770, 225P, 350C, 40F.
Training: Push Pull Legs FBPush FBPull
Cardio: 300 cals Post Workout
Supps: Probiotics, Fishoil 2G, creatine 10G, vitd2000iu, vitE 1000 iu e2d, coq10 300mg, Magnesium 600mg, Mens Multi, NAC 1200mg.
Food choices are currently: 100Grams of Cereal and 400Mls skim milk, 130Grams dates, 130grams Orange, 110Grams banana, 1 Tin Tuna, 100Grams Whey powder, 2Ham cheese and pickle sandwiches, 300Grams chicken breast (raw weight), 160grams baked potato.
Calories going up will feel good, especially since you’ve been hungry, and with strength holding while you’re leaning out it shows the setup’s working. That mast heavy stack with just 300 test is keeping you dry and hard, EQ later will definitely feel different, more appetite and endurance driven compared to masteron’s dry look. Training split has plenty of volume and exercise variety so every area is covered, and the 300 cals post workout cardio ties in well for keeping condition while you eat more. Solid spot to be in right now.Weekend been good, have just been given a bump in calories which I am excited about because I’ve been starving lol, training has been awesome my strength has maintained and I am getting leaner.
Am excited to try out EQ when I get back to Aus as it will be quite different to Masteron.
Peds: 1800mgMast and 300mgTest from my sponsor @Anabolic Advancements.
3iu Hgh
Cals:3060, 250P, 425C, 40F
Training: Push: Machine Fly, Inc Chest Press, Db shoulder press, Machine Lateral, Cable crossover, Ohead extension SA.
Pull: SA Latpulldown, SA cable lat row, Bar latpulldown, Machine row, Crouch Curl, SA DB preacher.
Legs: Calf Raise, Adductor machine, Machine Hip thrust, Leg Ext, Leg press, SL lying curl, Barbell RDL.
FBPush: SA cable extension, Inc Smith press, Flat machine press, Crucifix raise, Smith Squat, Front foot elevated reverse Lunge, Dips.
FBPull: Smith Row, SA lat pulldown, SA lat row cable, Rope hammer curl, Low SA faceaway cable curl, Seated Leg curl, 45 degree extension.
Cardio: 300 cals Post Workout
Feeling good right now, keen to see how everything plays out and how fast I progress when I start pushing food again after this resetCalories going up will feel good, especially since you’ve been hungry, and with strength holding while you’re leaning out it shows the setup’s working. That mast heavy stack with just 300 test is keeping you dry and hard, EQ later will definitely feel different, more appetite and endurance driven compared to masteron’s dry look. Training split has plenty of volume and exercise variety so every area is covered, and the 300 cals post workout cardio ties in well for keeping condition while you eat more. Solid spot to be in right now.
Lets do itFeeling good right now, keen to see how everything plays out and how fast I progress when I start pushing food again after this reset![]()
Been a great week so far, the calorie bump has been nice have noticed a light bit more energy in the gym because of it, am getting leaner and my hunger is a solid 8/10. Will continue training and dieting hard until I get back to Aus on Tuesday next week. Below I’ve provided some photos of my weekly steps, weekly calories consistency and a couple days worth of eating of today and yesterday.Weekend been good, have just been given a bump in calories which I am excited about because I’ve been starving lol, training has been awesome my strength has maintained and I am getting leaner.
Am excited to try out EQ when I get back to Aus as it will be quite different to Masteron.
Peds: 1800mgMast and 300mgTest from my sponsor @Anabolic Advancements.
3iu Hgh
Cals:3060, 250P, 425C, 40F
Training: Push: Machine Fly, Inc Chest Press, Db shoulder press, Machine Lateral, Cable crossover, Ohead extension SA.
Pull: SA Latpulldown, SA cable lat row, Bar latpulldown, Machine row, Crouch Curl, SA DB preacher.
Legs: Calf Raise, Adductor machine, Machine Hip thrust, Leg Ext, Leg press, SL lying curl, Barbell RDL.
FBPush: SA cable extension, Inc Smith press, Flat machine press, Crucifix raise, Smith Squat, Front foot elevated reverse Lunge, Dips.
FBPull: Smith Row, SA lat pulldown, SA lat row cable, Rope hammer curl, Low SA faceaway cable curl, Seated Leg curl, 45 degree extension.
Cardio: 300 cals Post Workout
That setup looks solid, calories are in a good spot and it shows since you’re leaning out but still feeling energy in the gym. Protein and carbs are dialed in, fats are low but with that much mast in the mix you’ll stay dry and it works fine if recovery feels good. The supplement stack is thorough, covers health support well, and the hgh at 3iu will keep you full and recovering. Cardio post training with those steps on top makes sense, you’re pushing hard but fueling it right.Been a great week so far, the calorie bump has been nice have noticed a light bit more energy in the gym because of it, am getting leaner and my hunger is a solid 8/10. Will continue training and dieting hard until I get back to Aus on Tuesday next week. Below I’ve provided some photos of my weekly steps, weekly calories consistency and a couple days worth of eating of today and yesterday.
Peds: 1800mgMast and 300mgTest from my sponsor @Anabolic Advancements
3iu Hgh
Cals:3060, 250P, 425C, 40F
Cardio 250cals post workout.
Supps: 2G fishoil, 1mens multi, 2000iu vitd,
1000iu vitE e2d, 1200mg nac, 600mg mag glyc, 300mg COq10, 1 probiotic tablet.
keep the grind going man. good job. i like your steroid setup and hgh is on point at 3iu's @CtrainBeen a great week so far, the calorie bump has been nice have noticed a light bit more energy in the gym because of it, am getting leaner and my hunger is a solid 8/10. Will continue training and dieting hard until I get back to Aus on Tuesday next week. Below I’ve provided some photos of my weekly steps, weekly calories consistency and a couple days worth of eating of today and yesterday.
Peds: 1800mgMast and 300mgTest from my sponsor @Anabolic Advancements
3iu Hgh
Cals:3060, 250P, 425C, 40F
Cardio 250cals post workout.
Supps: 2G fishoil, 1mens multi, 2000iu vitd,
1000iu vitE e2d, 1200mg nac, 600mg mag glyc, 300mg COq10, 1 probiotic tablet.
@Ctrain bro real men love their red meat. I need to see it out of you. Make sure you include.Been a great week so far, the calorie bump has been nice have noticed a light bit more energy in the gym because of it, am getting leaner and my hunger is a solid 8/10. Will continue training and dieting hard until I get back to Aus on Tuesday next week. Below I’ve provided some photos of my weekly steps, weekly calories consistency and a couple days worth of eating of today and yesterday.
Peds: 1800mgMast and 300mgTest from my sponsor @Anabolic Advancements
3iu Hgh
Cals:3060, 250P, 425C, 40F
Cardio 250cals post workout.
Supps: 2G fishoil, 1mens multi, 2000iu vitd,
1000iu vitE e2d, 1200mg nac, 600mg mag glyc, 300mg COq10, 1 probiotic tablet.
nice observations with the diet changes. @Ctrain It's all about learning, through trial and error and it's a never-ending Quest.Been a great week so far, the calorie bump has been nice have noticed a light bit more energy in the gym because of it, am getting leaner and my hunger is a solid 8/10. Will continue training and dieting hard until I get back to Aus on Tuesday next week. Below I’ve provided some photos of my weekly steps, weekly calories consistency and a couple days worth of eating of today and yesterday.
Peds: 1800mgMast and 300mgTest from my sponsor @Anabolic Advancements
3iu Hgh
Cals:3060, 250P, 425C, 40F
Cardio 250cals post workout.
Supps: 2G fishoil, 1mens multi, 2000iu vitd,
1000iu vitE e2d, 1200mg nac, 600mg mag glyc, 300mg COq10, 1 probiotic tablet.
@Ctrain nice bunch of supplements here. the cardio is incredible. make sure you keep up with the hgh and cardio tooBeen a great week so far, the calorie bump has been nice have noticed a light bit more energy in the gym because of it, am getting leaner and my hunger is a solid 8/10. Will continue training and dieting hard until I get back to Aus on Tuesday next week. Below I’ve provided some photos of my weekly steps, weekly calories consistency and a couple days worth of eating of today and yesterday.
Peds: 1800mgMast and 300mgTest from my sponsor @Anabolic Advancements
3iu Hgh
Cals:3060, 250P, 425C, 40F
Cardio 250cals post workout.
Supps: 2G fishoil, 1mens multi, 2000iu vitd,
1000iu vitE e2d, 1200mg nac, 600mg mag glyc, 300mg COq10, 1 probiotic tablet.
bros nice job putting together this training. its good to see you kicking ass and taking names. cal pump working is a good sign It means your body is growing. @CtrainBeen a great week so far, the calorie bump has been nice have noticed a light bit more energy in the gym because of it, am getting leaner and my hunger is a solid 8/10. Will continue training and dieting hard until I get back to Aus on Tuesday next week. Below I’ve provided some photos of my weekly steps, weekly calories consistency and a couple days worth of eating of today and yesterday.
Peds: 1800mgMast and 300mgTest from my sponsor @Anabolic Advancements
3iu Hgh
Cals:3060, 250P, 425C, 40F
Cardio 250cals post workout.
Supps: 2G fishoil, 1mens multi, 2000iu vitd,
1000iu vitE e2d, 1200mg nac, 600mg mag glyc, 300mg COq10, 1 probiotic tablet.
It's interesting that you're reacting well to the Cal change. @Ctrain That just shows that sometimes your body likes different things, a nice Change-Up from the norm.Been a great week so far, the calorie bump has been nice have noticed a light bit more energy in the gym because of it, am getting leaner and my hunger is a solid 8/10. Will continue training and dieting hard until I get back to Aus on Tuesday next week. Below I’ve provided some photos of my weekly steps, weekly calories consistency and a couple days worth of eating of today and yesterday.
Peds: 1800mgMast and 300mgTest from my sponsor @Anabolic Advancements
3iu Hgh
Cals:3060, 250P, 425C, 40F
Cardio 250cals post workout.
Supps: 2G fishoil, 1mens multi, 2000iu vitd,
1000iu vitE e2d, 1200mg nac, 600mg mag glyc, 300mg COq10, 1 probiotic tablet.
Awesome work @Ctrain the cals and macros look really good. I like the supplement list also.Been a great week so far, the calorie bump has been nice have noticed a light bit more energy in the gym because of it, am getting leaner and my hunger is a solid 8/10. Will continue training and dieting hard until I get back to Aus on Tuesday next week. Below I’ve provided some photos of my weekly steps, weekly calories consistency and a couple days worth of eating of today and yesterday.
Peds: 1800mgMast and 300mgTest from my sponsor @Anabolic Advancements
3iu Hgh
Cals:3060, 250P, 425C, 40F
Cardio 250cals post workout.
Supps: 2G fishoil, 1mens multi, 2000iu vitd,
1000iu vitE e2d, 1200mg nac, 600mg mag glyc, 300mg COq10, 1 probiotic tablet.
I’m doing some research on HGH to use on my next one. Do you take your HGH 7 days a week or do you do a couple off days? How did you decide on 2iu versus 3iu a day? Thanks.2iu hgh
Calorie bump is always a nice feeling in the gymBeen a great week so far, the calorie bump has been nice have noticed a light bit more energy in the gym because of it, am getting leaner and my hunger is a solid 8/10. Will continue training and dieting hard until I get back to Aus on Tuesday next week. Below I’ve provided some photos of my weekly steps, weekly calories consistency and a couple days worth of eating of today and yesterday.
Peds: 1800mgMast and 300mgTest from my sponsor @Anabolic Advancements
3iu Hgh
Cals:3060, 250P, 425C, 40F
Cardio 250cals post workout.
Supps: 2G fishoil, 1mens multi, 2000iu vitd,
1000iu vitE e2d, 1200mg nac, 600mg mag glyc, 300mg COq10, 1 probiotic tablet.
Good update my friendBeen a great week so far, the calorie bump has been nice have noticed a light bit more energy in the gym because of it, am getting leaner and my hunger is a solid 8/10. Will continue training and dieting hard until I get back to Aus on Tuesday next week. Below I’ve provided some photos of my weekly steps, weekly calories consistency and a couple days worth of eating of today and yesterday.
Peds: 1800mgMast and 300mgTest from my sponsor @Anabolic Advancements
3iu Hgh
Cals:3060, 250P, 425C, 40F
Cardio 250cals post workout.
Supps: 2G fishoil, 1mens multi, 2000iu vitd,
1000iu vitE e2d, 1200mg nac, 600mg mag glyc, 300mg COq10, 1 probiotic tablet.
@Ctrain Legit updates bro........Been a great week so far, the calorie bump has been nice have noticed a light bit more energy in the gym because of it, am getting leaner and my hunger is a solid 8/10. Will continue training and dieting hard until I get back to Aus on Tuesday next week. Below I’ve provided some photos of my weekly steps, weekly calories consistency and a couple days worth of eating of today and yesterday.
Peds: 1800mgMast and 300mgTest from my sponsor @Anabolic Advancements
3iu Hgh
Cals:3060, 250P, 425C, 40F
Cardio 250cals post workout.
Supps: 2G fishoil, 1mens multi, 2000iu vitd,
1000iu vitE e2d, 1200mg nac, 600mg mag glyc, 300mg COq10, 1 probiotic tablet.
Got some news to provide you guys with, the reason I haven’t been posting recently is because I have stepped away from Bodybuilding, will be PCTing and going Natural. Would like to thank all of you on EVO and my sponsor @Anabolic AdvancementsBeen a great week so far, the calorie bump has been nice have noticed a light bit more energy in the gym because of it, am getting leaner and my hunger is a solid 8/10. Will continue training and dieting hard until I get back to Aus on Tuesday next week. Below I’ve provided some photos of my weekly steps, weekly calories consistency and a couple days worth of eating of today and yesterday.
Peds: 1800mgMast and 300mgTest from my sponsor @Anabolic Advancements
3iu Hgh
Cals:3060, 250P, 425C, 40F
Cardio 250cals post workout.
Supps: 2G fishoil, 1mens multi, 2000iu vitd,
1000iu vitE e2d, 1200mg nac, 600mg mag glyc, 300mg COq10, 1 probiotic tablet.
Respect for making that call @Ctrain, takes real conviction to step away from something you’ve built your life around. Putting faith and health first is never the easy path, but if you feel it’s right, it’s the right move. PCT smart, give your body time to settle, and you’ll come out clear headed with a new direction ahead. Good luck!Got some news to provide you guys with, the reason I haven’t been posting recently is because I have stepped away from Bodybuilding, will be PCTing and going Natural. Would like to thank all of you on EVO and my sponsor @Anabolic Advancements
( i have mailed all sponsor material back to him).
The reason I am stepping away from this lifestyle is to follow Jesus Christ, have developed a relationship with him over time and he has led me away from this lifestyle, although I love this sport I can’t continue to do something if God is notifying my it isn’t apart of his will for me, God Bless.
Thanks brother appreciate all of your advice and knowledge throughout my time on EVORespect for making that call @Ctrain, takes real conviction to step away from something you’ve built your life around. Putting faith and health first is never the easy path, but if you feel it’s right, it’s the right move. PCT smart, give your body time to settle, and you’ll come out clear headed with a new direction ahead. Good luck!
EVO family supportThanks brother appreciate all of your advice and knowledge throughout my time on EVO![]()
@Ctrain not trying to sway you one way or the other at all. but some as someone who is spiritual and not religious i can tell you that you can still do this lifestyle without steroids. or without blowing out your organs etc. there is no rule to bodybuildingGot some news to provide you guys with, the reason I haven’t been posting recently is because I have stepped away from Bodybuilding, will be PCTing and going Natural. Would like to thank all of you on EVO and my sponsor @Anabolic Advancements
( i have mailed all sponsor material back to him).
The reason I am stepping away from this lifestyle is to follow Jesus Christ, have developed a relationship with him over time and he has led me away from this lifestyle, although I love this sport I can’t continue to do something if God is notifying my it isn’t apart of his will for me, God Bless.
bros what kind of lifestyle you getting led to? you should aim to be healthy and strong. nothing wrong with that @CtrainGot some news to provide you guys with, the reason I haven’t been posting recently is because I have stepped away from Bodybuilding, will be PCTing and going Natural. Would like to thank all of you on EVO and my sponsor @Anabolic Advancements
( i have mailed all sponsor material back to him).
The reason I am stepping away from this lifestyle is to follow Jesus Christ, have developed a relationship with him over time and he has led me away from this lifestyle, although I love this sport I can’t continue to do something if God is notifying my it isn’t apart of his will for me, God Bless.
you are going to stop weight training? @Ctrain sorry to hear that. hope you find what you are searching forGot some news to provide you guys with, the reason I haven’t been posting recently is because I have stepped away from Bodybuilding, will be PCTing and going Natural. Would like to thank all of you on EVO and my sponsor @Anabolic Advancements
( i have mailed all sponsor material back to him).
The reason I am stepping away from this lifestyle is to follow Jesus Christ, have developed a relationship with him over time and he has led me away from this lifestyle, although I love this sport I can’t continue to do something if God is notifying my it isn’t apart of his will for me, God Bless.
@Ctrain god would want you to be healthy #1. If the lifestyle is leading, you not to be healthy, then changes need to be made. But don't quit on the sport entirely.Got some news to provide you guys with, the reason I haven’t been posting recently is because I have stepped away from Bodybuilding, will be PCTing and going Natural. Would like to thank all of you on EVO and my sponsor @Anabolic Advancements
( i have mailed all sponsor material back to him).
The reason I am stepping away from this lifestyle is to follow Jesus Christ, have developed a relationship with him over time and he has led me away from this lifestyle, although I love this sport I can’t continue to do something if God is notifying my it isn’t apart of his will for me, God Bless.
i don't really consider this a sport. that is an opinion shared by many. I feel like it's a lifestyle and you should stick to that lifestyle. You don't have to overdo it. @CtrainGot some news to provide you guys with, the reason I haven’t been posting recently is because I have stepped away from Bodybuilding, will be PCTing and going Natural. Would like to thank all of you on EVO and my sponsor @Anabolic Advancements
( i have mailed all sponsor material back to him).
The reason I am stepping away from this lifestyle is to follow Jesus Christ, have developed a relationship with him over time and he has led me away from this lifestyle, although I love this sport I can’t continue to do something if God is notifying my it isn’t apart of his will for me, God Bless.
To all those who are asking I won’t be stopping weight training, I’ll be still lifting and staying active as a natty I just won’t be pushing grams of gear and eating for a whole family everyday. Will be taking a healthy approach. Thanks for your kind wordsGot some news to provide you guys with, the reason I haven’t been posting recently is because I have stepped away from Bodybuilding, will be PCTing and going Natural. Would like to thank all of you on EVO and my sponsor @Anabolic Advancements
( i have mailed all sponsor material back to him).
The reason I am stepping away from this lifestyle is to follow Jesus Christ, have developed a relationship with him over time and he has led me away from this lifestyle, although I love this sport I can’t continue to do something if God is notifying my it isn’t apart of his will for me, God Bless.
Yes 1600 masteron was a bad idea.To all those who are asking I won’t be stopping weight training, I’ll be still lifting and staying active as a natty I just won’t be pushing grams of gear and eating for a whole family everyday. Will be taking a healthy approach. Thanks for your kind words![]()
Good luck with everything legend. Would love to see you representing the nattys on here and still uploading your progress from time to time.Got some news to provide you guys with, the reason I haven’t been posting recently is because I have stepped away from Bodybuilding, will be PCTing and going Natural. Would like to thank all of you on EVO and my sponsor @Anabolic Advancements
( i have mailed all sponsor material back to him).
The reason I am stepping away from this lifestyle is to follow Jesus Christ, have developed a relationship with him over time and he has led me away from this lifestyle, although I love this sport I can’t continue to do something if God is notifying my it isn’t apart of his will for me, God Bless.
Appreciate your support brotherGood luck with everything legend. Would love to see you representing the nattys on here and still uploading your progress from time to time.
You still have EVO family support alwaysA
Appreciate your support brother![]()
Agreed and I'm not at all religious@Ctrain not trying to sway you one way or the other at all. but some as someone who is spiritual and not religious i can tell you that you can still do this lifestyle without steroids. or without blowing out your organs etc. there is no rule to bodybuilding
@Ctrain i’m happy for you brother. Hope to keep you around here though and wishing you the best of luck.Got some news to provide you guys with, the reason I haven’t been posting recently is because I have stepped away from Bodybuilding, will be PCTing and going Natural. Would like to thank all of you on EVO and my sponsor @Anabolic Advancements
( i have mailed all sponsor material back to him).
The reason I am stepping away from this lifestyle is to follow Jesus Christ, have developed a relationship with him over time and he has led me away from this lifestyle, although I love this sport I can’t continue to do something if God is notifying my it isn’t apart of his will for me, God Bless.
Appreciate you bro, thanks for the support along the way@Ctrain i’m happy for you brother. Hope to keep you around here though and wishing you the best of luck.
It’s about being drawn into Pride and Idolising myself over God, these are Sins that are warned against and if you are all in for Jesus you should to take every chance you can to turn from Sin.@Ctrain not trying to sway you one way or the other at all. but some as someone who is spiritual and not religious i can tell you that you can still do this lifestyle without steroids. or without blowing out your organs etc. there is no rule to bodybuilding
Jesus is amazing bro, he will transform you in ways you would never believe possible, wish you the bestAgreed and I'm not at all religious
i sort of understand what you are saying man. BUT again that isn't what bodybuilding is truly about and it doesn't have to be. you can bodybuild cause you want to be healthy and live life to the fullest. i think a simpler solution would be to quit social media. it will drive you crazy with what you are sayingIt’s about being drawn into Pride and Idolising myself over God, these are Sins that are warned against and if you are all in for Jesus you should to take every chance you can to turn from Sin.
Just FYI I’m not trying to force Christ on anyone just responding with my reasoning, all though I truly believe every person on Earth should turn to Jesus because he is the Saviour and is the creator of all things pure and Good.
Good luck in the jouneryGot some news to provide you guys with, the reason I haven’t been posting recently is because I have stepped away from Bodybuilding, will be PCTing and going Natural. Would like to thank all of you on EVO and my sponsor @Anabolic Advancements
( i have mailed all sponsor material back to him).
The reason I am stepping away from this lifestyle is to follow Jesus Christ, have developed a relationship with him over time and he has led me away from this lifestyle, although I love this sport I can’t continue to do something if God is notifying my it isn’t apart of his will for me, God Bless.
Thanks broGood luck in the jounery![]()
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