Approved Log My Pre-cycle Training and Diet log

[lukeobz80]

Strong push session with good progression and smart use of pulse reps for extra tension at the end of sets. The 40kg incline dumbbell work and 2.5pps flat press show solid pressing power, and dips to failure finish that push chain perfectly.

Cardio setup is ideal for fat balance while holding muscle, so keep that 30-minute incline pace as your standard. Recovery should stay clean if protein stays around 180–200 g and carbs refill post-session.

So keep my macros as is for now or drop the protein down?

I also eat my carbs during the day at work and only get 5-10g of carbs post workout. Should I eat my carbs post workout instead or does it not really matter

 

[LevButlerov]

So keep my macros as is for now or drop the protein down?

I also eat my carbs during the day at work and only get 5-10g of carbs post workout. Should I eat my carbs post workout instead or does it not really matter

Lets drop some protein and see how you feel, into the 200 range.

 

[lukeobz80]

Lets drop some protein and see how you feel, into the 200 range.

Hey Lev, what are your opinions on peptides??

In particular
Reta
Mtan2
Ghkcu

Are they safe? Contemplating looking into them. Would pinning just a test cycle be better and safer than all of those?

Everyone on TikTok is talking about the peptides atm and I’m not sure how worth it/safe they are

 

[LevButlerov]

Hey Lev, what are your opinions on peptides??

In particular
Reta
Mtan2
Ghkcu

Are they safe? Contemplating looking into them. Would pinning just a test cycle be better and safer than all of those?

Everyone on TikTok is talking about the peptides atm and I’m not sure how worth it/safe they are

I think retatrutide is a good start for you, small doses eod pinning. Helps you with the food noise so we can dial you in. @lukeobz80

 

[lukeobz80]

I think retatrutide is a good start for you, small doses eod pinning. Helps you with the food noise so we can dial you in. @lukeobz80

How much would I need and how long would I do it for?

What would the dosage be like? How often would I need to pin etc etc

 

[lukeobz80]

9.10.25

Diet photos



Training



Single arm lat d handle pulldown

15kg x 10

30kg x 10

40kg x 4 into 20kg x 7



Bb rdl

1pps x 10

1pps x 10



Lower back hyperextensions

1plate x 10

2Plates x 10

3plates x 3 into 2 plates x 5 into 1plate x 8



Wide grip lat pulldown (slow tempo 3 sec stretch, 1sec movement 1 sec pause then slow release to top)

40kg x 10

60kg x 10

Switching grip to close grip for lats

60kg x 10

90kg x 3



Back cable pulldown extensions with straight bar

12.5kg x 10

20kg x 10

25kg x 9



Single arm rear delt flies cable

5kg x 10

7.5kg x 3

5kg x 8



Low to high bicep cable curls d handle

7.5kg x 10

10kg x 10

12.5kg x 3



Bar cable curls

10kg x 10

20kg x 10

 

[LevButlerov]

How much would I need and how long would I do it for?

What would the dosage be like? How often would I need to pin etc etc

Start at 0.25 mg weekly for 2 weeks then move to 0.5 mg weekly and hold there for 2 weeks before any further increase. Lets start with that retatrutide level @lukeobz80

 

[LevButlerov]

9.10.25

Diet photos



Training



Single arm lat d handle pulldown

15kg x 10

30kg x 10

40kg x 4 into 20kg x 7



Bb rdl

1pps x 10

1pps x 10



Lower back hyperextensions

1plate x 10

2Plates x 10

3plates x 3 into 2 plates x 5 into 1plate x 8



Wide grip lat pulldown (slow tempo 3 sec stretch, 1sec movement 1 sec pause then slow release to top)

40kg x 10

60kg x 10

Switching grip to close grip for lats

60kg x 10

90kg x 3



Back cable pulldown extensions with straight bar

12.5kg x 10

20kg x 10

25kg x 9



Single arm rear delt flies cable

5kg x 10

7.5kg x 3

5kg x 8



Low to high bicep cable curls d handle

7.5kg x 10

10kg x 10

12.5kg x 3



Bar cable curls

10kg x 10

20kg x 10

Good mix of vertical pulls and posterior chain work with smart tempo on pulldowns for full stretch control. Keep that 3-second negative across all back movements and add one extra set on RDLs next session to build more lower back endurance.

 

[Mobster]

Post some training pics

 

[stevesmi]

9.10.25

Diet photos



Training



Single arm lat d handle pulldown

15kg x 10

30kg x 10

40kg x 4 into 20kg x 7



Bb rdl

1pps x 10

1pps x 10



Lower back hyperextensions

1plate x 10

2Plates x 10

3plates x 3 into 2 plates x 5 into 1plate x 8



Wide grip lat pulldown (slow tempo 3 sec stretch, 1sec movement 1 sec pause then slow release to top)

40kg x 10

60kg x 10

Switching grip to close grip for lats

60kg x 10

90kg x 3



Back cable pulldown extensions with straight bar

12.5kg x 10

20kg x 10

25kg x 9



Single arm rear delt flies cable

5kg x 10

7.5kg x 3

5kg x 8



Low to high bicep cable curls d handle

7.5kg x 10

10kg x 10

12.5kg x 3



Bar cable curls

10kg x 10

20kg x 10

@lukeobz80 This is a good summary of this workout. You put in some good heart and hustle and you mix it up nicely. I really got a lot of respect for it.

 

[ceo]

9.10.25

Diet photos



Training



Single arm lat d handle pulldown

15kg x 10

30kg x 10

40kg x 4 into 20kg x 7



Bb rdl

1pps x 10

1pps x 10



Lower back hyperextensions

1plate x 10

2Plates x 10

3plates x 3 into 2 plates x 5 into 1plate x 8



Wide grip lat pulldown (slow tempo 3 sec stretch, 1sec movement 1 sec pause then slow release to top)

40kg x 10

60kg x 10

Switching grip to close grip for lats

60kg x 10

90kg x 3



Back cable pulldown extensions with straight bar

12.5kg x 10

20kg x 10

25kg x 9



Single arm rear delt flies cable

5kg x 10

7.5kg x 3

5kg x 8



Low to high bicep cable curls d handle

7.5kg x 10

10kg x 10

12.5kg x 3



Bar cable curls

10kg x 10

20kg x 10

bros this look good if you ask me @lukeobz80 i like how you doing the single arm rear delt flies cable. and the low to high bicep cable curls too on point

 

[2Thick]

9.10.25

Diet photos



Training



Single arm lat d handle pulldown

15kg x 10

30kg x 10

40kg x 4 into 20kg x 7



Bb rdl

1pps x 10

1pps x 10



Lower back hyperextensions

1plate x 10

2Plates x 10

3plates x 3 into 2 plates x 5 into 1plate x 8



Wide grip lat pulldown (slow tempo 3 sec stretch, 1sec movement 1 sec pause then slow release to top)

40kg x 10

60kg x 10

Switching grip to close grip for lats

60kg x 10

90kg x 3



Back cable pulldown extensions with straight bar

12.5kg x 10

20kg x 10

25kg x 9



Single arm rear delt flies cable

5kg x 10

7.5kg x 3

5kg x 8



Low to high bicep cable curls d handle

7.5kg x 10

10kg x 10

12.5kg x 3



Bar cable curls

10kg x 10

20kg x 10

the bar cable curls looks good! the low to high bicep cable curls are also good. i love the single arm rear delt flies @lukeobz80

 

[Ulter]

9.10.25

Diet photos



Training



Single arm lat d handle pulldown

15kg x 10

30kg x 10

40kg x 4 into 20kg x 7



Bb rdl

1pps x 10

1pps x 10



Lower back hyperextensions

1plate x 10

2Plates x 10

3plates x 3 into 2 plates x 5 into 1plate x 8



Wide grip lat pulldown (slow tempo 3 sec stretch, 1sec movement 1 sec pause then slow release to top)

40kg x 10

60kg x 10

Switching grip to close grip for lats

60kg x 10

90kg x 3



Back cable pulldown extensions with straight bar

12.5kg x 10

20kg x 10

25kg x 9



Single arm rear delt flies cable

5kg x 10

7.5kg x 3

5kg x 8



Low to high bicep cable curls d handle

7.5kg x 10

10kg x 10

12.5kg x 3



Bar cable curls

10kg x 10

20kg x 10

@lukeobz80 lower back hyperextensions are pretty good. you don't see too many people doing those these days. it's good to see you're doing some old school training.

 

[ROIDDERS]

9.10.25

Diet photos



Training



Single arm lat d handle pulldown

15kg x 10

30kg x 10

40kg x 4 into 20kg x 7



Bb rdl

1pps x 10

1pps x 10



Lower back hyperextensions

1plate x 10

2Plates x 10

3plates x 3 into 2 plates x 5 into 1plate x 8



Wide grip lat pulldown (slow tempo 3 sec stretch, 1sec movement 1 sec pause then slow release to top)

40kg x 10

60kg x 10

Switching grip to close grip for lats

60kg x 10

90kg x 3



Back cable pulldown extensions with straight bar

12.5kg x 10

20kg x 10

25kg x 9



Single arm rear delt flies cable

5kg x 10

7.5kg x 3

5kg x 8



Low to high bicep cable curls d handle

7.5kg x 10

10kg x 10

12.5kg x 3



Bar cable curls

10kg x 10

20kg x 10

single arm rear delt flies is a solid option. sometimes singling things up helps you and it prevents cheating. So if that helps, definitely keep that going. @lukeobz80

 

[ballin2504]

9.10.25

Diet photos



Training



Single arm lat d handle pulldown

15kg x 10

30kg x 10

40kg x 4 into 20kg x 7



Bb rdl

1pps x 10

1pps x 10



Lower back hyperextensions

1plate x 10

2Plates x 10

3plates x 3 into 2 plates x 5 into 1plate x 8



Wide grip lat pulldown (slow tempo 3 sec stretch, 1sec movement 1 sec pause then slow release to top)

40kg x 10

60kg x 10

Switching grip to close grip for lats

60kg x 10

90kg x 3



Back cable pulldown extensions with straight bar

12.5kg x 10

20kg x 10

25kg x 9



Single arm rear delt flies cable

5kg x 10

7.5kg x 3

5kg x 8



Low to high bicep cable curls d handle

7.5kg x 10

10kg x 10

12.5kg x 3



Bar cable curls

10kg x 10

20kg x 10

@lukeobz80 awesome training, update, man you’re definitely putting some really good work in and it can definitely tell

 

[lukeobz80]

14.10.25

Diet

Photos



Training l

Db incline bench

20kg x 10 pulse reps

30kg x 10

40kg x 7 into 22.5kg x 4 pulse reps



Seated flat press

60kg x 10

80kg x 10

100kg x 5 into 50kg x 10



Dips

Bodyweight x 10

Bodyweight x 8

Bodyweight x 8



High to low flys

7.5kg x 10

15kg x 10

15kg x 8



Cardio

30mins 15% incline 4.8kmph speed no pic

 

[LevButlerov]

14.10.25

Diet

Photos



Training l

Db incline bench

20kg x 10 pulse reps

30kg x 10

40kg x 7 into 22.5kg x 4 pulse reps



Seated flat press

60kg x 10

80kg x 10

100kg x 5 into 50kg x 10



Dips

Bodyweight x 10

Bodyweight x 8

Bodyweight x 8



High to low flys

7.5kg x 10

15kg x 10

15kg x 8



Cardio

30mins 15% incline 4.8kmph speed no pic

Good chest session, the 100 kg flat press and 40 kg incline set are strong. Drop sets and pulse reps are good intensity.

Finishing with 30 min incline cardio is the right way. But the macros I see them around 200 protein, you adding a GLP1?

 

[lukeobz80]

Good chest session, the 100 kg flat press and 40 kg incline set are strong. Drop sets and pulse reps are good intensity.

Finishing with 30 min incline cardio is the right way. But the macros I see them around 200 protein, you adding a GLP1?

No I haven’t added a glp1 yet

 

[25homes]

9.10.25

Diet photos



Training



Single arm lat d handle pulldown

15kg x 10

30kg x 10

40kg x 4 into 20kg x 7



Bb rdl

1pps x 10

1pps x 10



Lower back hyperextensions

1plate x 10

2Plates x 10

3plates x 3 into 2 plates x 5 into 1plate x 8



Wide grip lat pulldown (slow tempo 3 sec stretch, 1sec movement 1 sec pause then slow release to top)

40kg x 10

60kg x 10

Switching grip to close grip for lats

60kg x 10

90kg x 3



Back cable pulldown extensions with straight bar

12.5kg x 10

20kg x 10

25kg x 9



Single arm rear delt flies cable

5kg x 10

7.5kg x 3

5kg x 8



Low to high bicep cable curls d handle

7.5kg x 10

10kg x 10

12.5kg x 3



Bar cable curls

10kg x 10

20kg x 10

Nice update Bru

 

[lukeobz80]

15.10.25


Diet

Photos



Training in a rush so having basically no rest between sets

Seated cable single arm pulldown bench supported

20kg x 10

30kg x 10



Chest supported row plate loaded upper back focus maybe? It’s a weird machine

1pps x 10

2pps x 6

2pps x 5



Hyper extension

Bodyweight x 10

1plate x 10

2plates x 10

3plates x 4 into 1plate x 8



Back pullovers cable

10 x 10

22.5kg x 15

30kg x 3 into 15kg x 10



Single arm rear delt cable flies

2.5kg x 15

5kg x 5

5kg x 8

Cardio
No time for incline walk. Played a 40min soccer game after gym (started summer soccer every Tuesday)

 

[LevButlerov]

No I haven’t added a glp1 yet

We can start I think low dose retatrutide.

 

[LevButlerov]

15.10.25


Diet

Photos



Training in a rush so having basically no rest between sets

Seated cable single arm pulldown bench supported

20kg x 10

30kg x 10



Chest supported row plate loaded upper back focus maybe? It’s a weird machine

1pps x 10

2pps x 6

2pps x 5



Hyper extension

Bodyweight x 10

1plate x 10

2plates x 10

3plates x 4 into 1plate x 8



Back pullovers cable

10 x 10

22.5kg x 15

30kg x 3 into 15kg x 10



Single arm rear delt cable flies

2.5kg x 15

5kg x 5

5kg x 8

Cardio
No time for incline walk. Played a 40min soccer game after gym (started summer soccer every Tuesday)

Good call training even in a rush and keeping tight rest times. Keep single arm pulldowns at 30 kg for 3x10 next session and bring the row machine back to 2 plates for 3x6-8 with full control.

Back pullovers and rear delt work are dialed in so stay at 30 kg for 2x8-10 and 5 kg for 3x10-12. Soccer counts as cardio so no need to add incline walks that day. @lukeobz80

 

[lukeobz80]

We can start I think low dose retatrutide.

I’m still not 100% sure if I want to jump on Reta. I’d much rather something more researched like test.

Plus I’m not 100% sure how to reconstitute it and everything.

 

[LevButlerov]

I’m still not 100% sure if I want to jump on Reta. I’d much rather something more researched like test.

Plus I’m not 100% sure how to reconstitute it and everything.

here you go
https://www.evolutionary.org/forums/threads/how-to-mix-peptides.107113/

and on the reta angle, retatrutide is highly research and used, you won't have an issue. @lukeobz80

 

[Mobster]

will copy and paste tonight.

currently i don’t have any supplements so im open to suggestions.

To be clear, looking at your new log, you've gone fro, ZERO supps to going on cycle in months at age 21