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why not man. it can be a good cyclical business where you make a lot of $$$
Right!! I can open when I want, still work my normal job and gym time would never be interrupted
those people make decent money
Really good money
This is another strong little meal right here. A lot of people don't know this about me, but I love Mexican food. My wife used to make the best as she was half Mexican. @MarkNV
I love Mexican food as well!! I lived in VA for a bit, and the Mexican food there wasn’t really like it is out here. In VA, I once sent back a plate because I had ordered tacos, but what i got was a plate loaded with Ortega brand taco shells and ground beef with no flavor.
When I said, “ Sorry, but that isn’t a taco!”it caused a bit of a rukus!!
yeah i'm sure they do well while things are busy
It would be timing right? And taking advantage of Farmer's Markets, art fairs, town celebrations ect..., like we just had here in Nevada last weekend. And finding the best parking lot in town on a Friday and Saturday late night!
man i have never had a business like that but i know with the food industry its very cylical. you can make a fortune in a short amount of time
bros why not?
you are a whiz with these foods wow. do you make your own tortillas? i would think they would be fun to make on like a pizza oven @MarkNV
That would be good!! I eat fast and so I just buy them. Lev gave me a recipe for fiber tortillas. Maybe soon.
I prep to scoop weigh and eat!!
LevButlerov
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End of day macros
Actually feeling pretty good! The sleep is better, my workouts have been very intense
i was feeling full!!
Actually feeling pretty good! The sleep is better, my workouts have been very intense
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Wednesday lift
Will be with my trainer this afternoon, haven’t seen her in 3 weeks, this is going to be good!!
Went in and did 45 minutes of cardio this morning and will do another 30 to 45 minutes before the afternoon lift.
I will log food for the day as well as our workout
Will be with my trainer this afternoon, haven’t seen her in 3 weeks, this is going to be good!!
Went in and did 45 minutes of cardio this morning and will do another 30 to 45 minutes before the afternoon lift.
I will log food for the day as well as our workout
That would be a cool thing to do. I bet it would taste really fresh.That would be good!! I eat fast and so I just buy them. Lev gave me a recipe for fiber tortillas. Maybe soon.
I prep to scoop weigh and eat!!
@MarkNV you can never go wrong with that!
@MarkNV Good work on diet man......
Yes, sir. You are certainly doing it.
i wouldn't think mexican food would be good in virginia!
Nope!!!
ha!
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you have higher protein which is what you need
I like ityou have higher protein which is what you need
Wednesday lift! Every set to failure
Got more cardio in before my session
35 minutes cardio
Warm ups,
Core and mobility work 15 minutes
Machine Assisted close grip chin ups
4 x 15 I don’t know what offset weight she set, they burned the bi’s and the lats!!
Chest supported DB rows/WIDE DB kelso shrugs super sets
45lbs/15lbs. 4 x 15 each
Lat prayers
27.5kg drop set to 17.5kg
4 x 15 and 15
Bi’s
Hammer DB curls/wide DB curls, medium wife DB curls
12 each x 2
Calves
Calves press machine
140lbs x 3 x 15
Got more cardio in before my session
35 minutes cardio
Warm ups,
Core and mobility work 15 minutes
Machine Assisted close grip chin ups
4 x 15 I don’t know what offset weight she set, they burned the bi’s and the lats!!
Chest supported DB rows/WIDE DB kelso shrugs super sets
45lbs/15lbs. 4 x 15 each
Lat prayers
27.5kg drop set to 17.5kg
4 x 15 and 15
Bi’s
Hammer DB curls/wide DB curls, medium wife DB curls
12 each x 2
Calves
Calves press machine
140lbs x 3 x 15
LevButlerov
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LevButlerov
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Good pull day
every set to failure impressive! @MarkNV @BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
every set to failure is the way, well done
It was intense. First time with the trainer in 3 weeks. I told her that it needed to burn today and she helpfully obliged!!Good pull day
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
I wanted to taste the Pico this timei want to say its tasty but I dont see the cholula bottle?
LevButlerov
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nice
LevButlerov
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you're going next level
Impressive with the 35 mins cardio at the start
Respect that
Every set to failure as the bro said,you now know what your capable of.
I remember when you first started this log and the progress you have made is insane.
Let's keep that foot on the gas and really dig deep and bring this home for Christmas
Like a great big ass bald present!!Impressive with the 35 mins cardio at the start
Respect that
Every set to failure as the bro said,you now know what your capable of.
I remember when you first started this log and the progress you have made is insane.
Let's keep that foot on the gas and really dig deep and bring this home for Christmas
@MarkNV you can’t beat seafood. It’s definitely my favorite!
@MarkNV really good looking for mark. Keep it up
Nice looking training day bro. Way to push to the limit and maximize those gains! Sometimes having someone standing over your shoulder telling you can do more actually can cause you to do more. I tried to be that guy for myself because I train alone. It's funny how if you think you can only do a certain amount of reps that's all you're ever going to do. Convincing yourself you can do more will lead to doing more.
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That meal is GOATED @MarkNV when you home your food amazing!
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@rizzlekdizzle @Yuri
@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46
Cholullllaaaa 
nice meals my brother 
nice meals my brother 
Spawn of the devil lol
A man has gotta eat
LevButlerov
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you eating good
@Mobster the spicey keeps you on your toes!!
@MarkNV you always have some delicious food! looks really nice man. i got mad love for this
Thank you man!!
for sure keep it up!
you can share a lot on the podcastI love to eat!
I am excited for this!! Thank you for inviting me.
Looking forward to it! Glad you're back with the trainer after the 3-week layoff from her.
Us old men go to failure like it's our job. I personally can't stay at my current muscle mass let alone grow anymore unless I really push it like that. Great workouts!
bros that a good looking meal. hope you saved some of that for me too! haha. you and my wife should have cook off @MarkNV
That is sooo true!! We have to push a little more than everyone else!!
what happens if cholula runs out? then you will be screwed @MarkNV i'm gonna find out if they have a stock i'm gonna load up
I buy it in bulk from Costco!!
@MarkNV eggs are looking really good on this. I love the ground beef as well. This is a fantastic bunch of food that you're eating.
Ooohhh hows the fry pan!! Doss it fold over brother? Man that would be handy
Dude!! That is an old school omelette pan!! It is bad ass!!
It has the perfect macros!
I dead ass googled one after I saw this 'i need one in my life'!!!
wow those are some good eats right there. keep up the good work on that. you won't go wrong at all @MarkNV
I was very hungry and literally inhaled the burrito. I was going to take a picture with a bite out of it, but one bite turned into DONE!!
They are awesome!
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Brother man, I am watching every single little thing going into my mouth, all of a sudden, I have added weight, this can be a weird process
Did you find one?
LevButlerov
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I have a shake that I need to drink here in a bit for 50Gs
That for sure. It's a wonder food.
@LevButlerov
Triple scoop!
Triple scoop!
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I'm going to buy it all up myself and then sell it to you for three times the price. haha!
That's great man. That's how it should be.
Scallywag!!!
Bros. I think my wife and you would have good competition.
a retiree like myself has to make some money right?
bros hell yeah
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triple scoop for the win!
Friday Morning Legs 0700
Warm ups
Glute bridges
Side planks
Legs
Single leg presses
Sled weight
4 x 12
Trap rack dead lifts
Went light, my left booty is still a bit trashed..believe it or not
90lbs plus rack 3 x 12
Leg extensions/ elevated heel body weight squats
100lbs extensions/body weight squats
3 x 13 each
Warm ups
Glute bridges
Side planks
Legs
Single leg presses
Sled weight
4 x 12
Trap rack dead lifts
Went light, my left booty is still a bit trashed..believe it or not
90lbs plus rack 3 x 12
Leg extensions/ elevated heel body weight squats
100lbs extensions/body weight squats
3 x 13 each
LevButlerov
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Good leg morning, smart move going light on trap rack pulls while that glute still tender.
@MarkNV @BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366
@Madmax46 @toddthelineman
Pigsy
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Always take care around injuries or sorenessGood leg morning, smart move going light on trap rack pulls while that glute still tender.
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366
@Madmax46 @toddthelineman
Sunday morning 0110 hours
30 minutes cardio
Planks
Other simple core and mobility warm ups
Chest and Tri’s
Deload!!!!
Hammer strength pin loaded flat bench
60 x 4 x 12
Incline cable flys
22.5kg 3 x 12
Hammer strength incline pin loaded
50lbs x 4 x 12
Hammer strength pin loaded shoulder press machine
40lbs x 3 x 12
Upright rows
30lb straight bar 3 x 10
Face pulls
30lbs 3 x 10
Rear delt cable flys
12.5kg 3 x 12
V- bar tri pushdowns
42.5kg 3 x 12
Rope pushdowns/kickbacks
35kg/20lb 3 x 12
DB skull crushers
30lg 3 x 12
25 minutes cardio
30 minutes cardio
Planks
Other simple core and mobility warm ups
Chest and Tri’s
Deload!!!!
Hammer strength pin loaded flat bench
60 x 4 x 12
Incline cable flys
22.5kg 3 x 12
Hammer strength incline pin loaded
50lbs x 4 x 12
Hammer strength pin loaded shoulder press machine
40lbs x 3 x 12
Upright rows
30lb straight bar 3 x 10
Face pulls
30lbs 3 x 10
Rear delt cable flys
12.5kg 3 x 12
V- bar tri pushdowns
42.5kg 3 x 12
Rope pushdowns/kickbacks
35kg/20lb 3 x 12
DB skull crushers
30lg 3 x 12
25 minutes cardio
Hell yeah!
Smashed this one bro
Im digging the cardio on both ends to
How do you find Abs at the start of your session?
Ive always done them on the tail end myself
I like to do planks and core when I am fresh, or more fresh than not, and it feels good after the initial cardio and I treat it as a gentle warmupHell yeah!
Smashed this one bro
Im digging the cardio on both ends to
How do you find Abs at the start of your session?
Ive always done them on the tail end myself
In my case as I run to the toilet lol
Hurry up Ice Cream!!
You need to shitcan that sugar goal LOL
