Nice portions and protein being the main one! Looks delish!
This looks fantastic brother! And you made it under the wire of the 200lb mark, well done! 15% BF is a huge accomplishment!
Good progress mate! Some really nice new definition in the front and particularly the rear shot.
Update looks good, you look tight still, holidays just made you more full and thick
Yeah my son brought home a prime rib he didn’t know what to do with. Luckily, I did. It was about 9 lbs and the outside was crisp and the inside was perfectly medium rareUpdate looks good, you look tight still, holidays just made you more full and thick
love that meat pic, rare?
9lbs is beautiful
prime rib is something I want NOW LOL
@MrGainezzz that looks like a nice hunk of meat right there. Very impressive job. Keep it up.
Looking good on your pictures. Can definitely tell your conditioning is getting better and better. That much I can definitely see happening. @MrGainezzz
Bros, prime rib is the best, but man, I don't know how to cook that thing. @MrGainezzz my wife doesn't really know how to cook good red meat. She likes to cook a lot of chicken, though.
@MrGainezzz definitely good stuff and something very rare, especially with beef prices being so high right now.
I can't recall, but have you tried GHK on your shoulder along with the BPC and TB500? Seems to be a pretty good snack for a lot of people for healing. @MrGainezzz
I haven’t tried it yet but I’m about to add it in. I was thinking the same thing though, I actually felt a bit better this morning when I was bench pressing. The pain is still there but I think I’m seeing improvement
cool, I want to see how much it helps.
@MrGainezzz great update man you’re getting lean. Also love to see it.
@MrGainezzz N2Guard really is a wonderful product. I'm glad you got it. Keep up the good work, man! That food looks great.
Food looks great
The N2Guard looks fantastic. You're really going to enjoy it. It is a legit supplement for sure. You'll feel the difference within a couple days. @MrGainezzz
Great job on these products. They look fantastic. I like 7 capsules of N2Guard. @MrGainezzz it's a great added support supplement.
@MrGainezzz Bros, that looked like a good meal if you ask me. I like it. Melt-in-your-mouth and really solid.
I could eat that every day. That looks like a good meal right there. @MrGainezzz and N2Guard. I've been using this stuff for almost 20 years. It really does work.
@MrGainezzz gotta love some n2guard man. The best there is hands down
@MrGainezzz Food and N2guard are definitely on point!
@MrGainezzz n2guard is awesome......meal looks amazing.......
Excellent TD
looking good and a clean sunday
waiting for your bloods @MrGainezzz I think next cycle 500mgs test is legit but we need bloods 1st before we guess on the aromasin part
I have an appointment to set up bloods todaylooking good and a clean sunday
I think next cycle 500mgs test is legit but we need bloods 1st before we guess on the aromasin part
we dont want to tank or spike e2
awesome
Thanks brotherDamn, what’s going on here, another log that really looks awesome. Damn, I’ll have to take some time tonight to go through everything because it’s such a great read
I’m impressed!
it looks awesome and tasty
@MrGainezzz great job again, man. Very impressive job. I'm looking forward to having you on the podcast. It's going to be amazing.
Super
, I’ll tell you — I still often see that people don’t realize the foundation for progress is food and recovery .
.
Man, I got to give you a lot of love on this workout. You certainly know how to play the iron game. Very motivational to see you do those squats and your form is fantastic. @MrGainezzz
Wow that is a good-looking meal right there. @MrGainezzz I haven't had Brussels sprouts in a while but I see some people eating them. I'm gonna have to give them another shot.
Variety is the spice brother
you're not going to go wrong.
Thanks man. I’ve learned a lot over the last few years
Wow, herb-roasted chicken on some vegetables is an alpha meal right there. Looks really nice. I thought that was fish from when I first saw the picture. @MrGainezzz
@MrGainezzz Bros, damn that's some good-looking fish right there. Seemed like you baked it perfectly and those veggies look good too. I got to show my wife this picture. Maybe she can make it for me too.
learning is important!
@MrGainezzz Food is looking on point bro!
@MrGainezzz it makes it tough when you don’t sleep well looks like you still got it in though great work, brother
I do about everything I can think of to dial my sleep in and I still have more nights than not that just suck. I try to be in bed by 730-8, I mouth tape, wear an eye mask, take magnesium, glycine and 250mcg cjc1295/ ipamorelin before bed. I also get 20min of blue light from a device on my car visor on my drive into the gym at 430am and then 15-20 minutes of red light from a theralight bed before my workout at least 3 days a week. Sometimes it Just seems futile.
I really love your hand-written journal—I’m a fan of little things like that
Thanks, man. I’ve tried a bunch of different apps and nothing beats the handwritten journal plus when I fill it up, I can set it on the shelf and now I have records going back a few years sometimes it’s neat to look back on that stuff
oldschool writing by hand
@BigVelvetG seeing you really dial it up
fish and chicken win
I like it keeping high protein! @BigVelvetG
Keeping it old school, nice training man. do you find cable lat raises any better?
As a matter of fact that’s what did this morning and it was a lot better I rotated through the face pulls and single arm cable lat raises without stopping. I found the single arm helped me focus on form and I didn’t get the pain I normally get with regular lat raises. Thanks for reminding me. I need to go back and make a note for next week
I was just watching Meadows rowing with drop sets and thinking I need to add some of that instead of my cluster sets to change it up. I’ll program it for next weekoldschool writing by hand
lets get a bit more drop set volume
add the drop sets and negatives you'll win big
Agreed brother.He's oldschool hardcore
Great thing, I’m a fan of it too, precisely because it’s a wonderful keepsake for the future.
Just got caught up on your log. I love the name change it sounds like a spec op name! I find I notice it when I take 10mg sublingual anavar pre workout for sure. I'm toying with the idea of it being how I use my superdrol orals.
Very nice! Still doing it?
We can see it brother it's obvious! Great work!!
That's what EVO is all about bro, honesty and sincerity here with no judgement.
I love proviron for this. Masteron is the shit!!
I wouldn't worry about the itchy skin. And the above chart tells me you might worry yourself into actually manifesting some 'symptoms and side effects' LOL.
Know how I knew you were military (check my log for my history).... the zero fucks naked pics with only the shlong blurred out. Love it LOL
Really glad you're sending it on EVO brother, keep the updates coming they're detailed and thorough and you're hitting your goals with ease. 2026 is going to be a huge year for you.
Thanks for taking the time to read through and give your thoughts on my log.Just got caught up on your log. I love the name change it sounds like a spec op name! I find I notice it when I take 10mg sublingual anavar pre workout for sure. I'm toying with the idea of it being how I use my superdrol orals.
Very nice! Still doing it?
We can see it brother it's obvious! Great work!!
That's what EVO is all about bro, honesty and sincerity here with no judgement.
I love proviron for this. Masteron is the shit!!
I wouldn't worry about the itchy skin. And the above chart tells me you might worry yourself into actually manifesting some 'symptoms and side effects' LOL.
Know how I knew you were military (check my log for my history).... the zero fucks naked pics with only the shlong blurred out. Love it LOL
Really glad you're sending it on EVO brother, keep the updates coming they're detailed and thorough and you're hitting your goals with ease. 2026 is going to be a huge year for you.
I know all about that LOL
And we're happy to have you on board with the EVO family bro. You will learn a shit ton of info yourself and be helping others one day so stick around, it's a great place to be!
This is great the body fat is melting off you and is clearly visible in your abs coming through!
Hopefully this was included in your bloodwork on the 10th so we can see if we need to up the Test dose
Smart move with the N2Guard!
Have you tried Valerian Root yet?
Keep us posted and post up on here.
Nice arm and shoulder workout!
That chicken and fish looks good. Looks like you've got a nice marinade on the chicken and some nice seasoning on the fish.
Looking good in these photos!
you're looking leaner and stronger
@BigVelvetG very happy to see you tighten up and waiting on your bloods.
@BigVelvetG looking really good, man. The conditioning is coming into its own. You seem to be improving little by little.
Best thing about your update is that you're feeling good and you're looking good. Seems like your energy is very strong. That's a good sign. @BigVelvetG
The squad and the bench are fantastic. Keep up the good work. @BigVelvetG you're never going to go wrong with it. This is the way training should be.
@BigVelvetG Bros, nobody can stop you. You are an absolute machine. I gotta give you a lot of credit. You're kicking ass and taking names.
looking good on this. i like how you layout your daily schedule. when you take the PED's, meals, supps, etc. looks good @BigVelvetG
@BigVelvetG Meal looks good.....
@BigVelvetG man the bf is falling off. You’re looking leaner and bigger st the same time man. That’s some great work.
smart move easing up til PT bro… shoulder stuff can turn into a long ride if u try to “train thru it”
I am training through it, just hopefully I’m doing it smart with the help of my PT. So far so good and I can tell I’m making progress. My chest and arms aren’t getting as much work as I would like but they are still getting pumped every other day so I’m counting it as a win
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