Approved Log TRT - Testosterone Deca Proviron - Log

[stevesmi]

Conditioning 12/24/25

Clean & Press
95lbs - 5 reps
115lbs - 5 reps
125lbs - 5 reps
135lbs - 3 reps

Decline sit-up - 35lb plate to chest
-Reps 18, 10, 10 reps

Boxing - 30 min

@Madmax46 nice job on the cleans and presses. Those aren't easy at all. I used to do a lot of them back in the day when I was doing more Olympic-style weight training and powerlifting.

 

[2Thick]

Conditioning 12/24/25

Clean & Press
95lbs - 5 reps
115lbs - 5 reps
125lbs - 5 reps
135lbs - 3 reps

Decline sit-up - 35lb plate to chest
-Reps 18, 10, 10 reps

Boxing - 30 min

The clean and press is a great workout, but it definitely puts a lot of pressure on the spine, so please be careful with that. Make sure you're doing it under control. @Madmax46

 

[Ulter]

Conditioning 12/24/25

Clean & Press
95lbs - 5 reps
115lbs - 5 reps
125lbs - 5 reps
135lbs - 3 reps

Decline sit-up - 35lb plate to chest
-Reps 18, 10, 10 reps

Boxing - 30 min

Boxing is a really good form of exercise. @Madmax46 you'll get good results doing it, and also the decline sit-up is also a good option.

 

[Mobster]

Conditioning 12/24/25

Clean & Press
95lbs - 5 reps
115lbs - 5 reps
125lbs - 5 reps
135lbs - 3 reps

Decline sit-up - 35lb plate to chest
-Reps 18, 10, 10 reps

Boxing - 30 min

Getting it done

 

[ceo]

Conditioning 12/24/25

Clean & Press
95lbs - 5 reps
115lbs - 5 reps
125lbs - 5 reps
135lbs - 3 reps

Decline sit-up - 35lb plate to chest
-Reps 18, 10, 10 reps

Boxing - 30 min

@Madmax46 bros that clean and press are definitely legit, and I like the decline sit-up. Boxing 30 minutes also is good.

 

[ROIDDERS]

Conditioning 12/24/25

Clean & Press
95lbs - 5 reps
115lbs - 5 reps
125lbs - 5 reps
135lbs - 3 reps

Decline sit-up - 35lb plate to chest
-Reps 18, 10, 10 reps

Boxing - 30 min

This is a really solid workout on Christmas Eve. While most people are being lazy, you are in there killing it. I got a lot of love for that, and the sit-ups are never easy. @Madmax46 keep up the good work on this.

 

[Madmax46]

12/26
Boxing - 2hrs

 

[ballin2504]

Conditioning 12/24/25

Clean & Press
95lbs - 5 reps
115lbs - 5 reps
125lbs - 5 reps
135lbs - 3 reps

Decline sit-up - 35lb plate to chest
-Reps 18, 10, 10 reps

Boxing - 30 min

@Madmax46 got a nice little training session in there, I hope you and your had a merry Christmas

 

[RoySimpson]

Conditioning 12/24/25

Clean & Press
95lbs - 5 reps
115lbs - 5 reps
125lbs - 5 reps
135lbs - 3 reps

Decline sit-up - 35lb plate to chest
-Reps 18, 10, 10 reps

Boxing - 30 min

@Madmax46 Boxing is a great workout!

 

[Madmax46]

Push 12/28/25

Incline bench
95lbs - 12 reps
115lbs - 12 reps
135lbs - 10 reps
145lbs - 8 reps
155lbs - 4, 4 reps


Nautilus flat bench
3 depth, 7 chair height
110lbs - 12 reps
130lbs - 10 reps
140lbs - 8, 6 reps

Machine pec fly (3rd notch)
100lbs - 12 reps
120lbs - 10 reps
130lbs - 8, 6 reps

Triceps - pushdown / ext light

Decline sit ups - 35lbs to chest
10, 10, 10 reps

Stretch

 

[LevButlerov]

Push 12/28/25

Incline bench
95lbs - 12 reps
115lbs - 12 reps
135lbs - 10 reps
145lbs - 8 reps
155lbs - 4, 4 reps


Nautilus flat bench
3 depth, 7 chair height
110lbs - 12 reps
130lbs - 10 reps
140lbs - 8, 6 reps

Machine pec fly (3rd notch)
100lbs - 12 reps
120lbs - 10 reps
130lbs - 8, 6 reps

Triceps - pushdown / ext light

Decline sit ups - 35lbs to chest
10, 10, 10 reps

Stretch

Good incline bench @Madmax46 155 nice
you should answer some EVO brothers who post in your thread, they get discouraged when you dont

 

[Madmax46]

The clean and press is a great workout, but it definitely puts a lot of pressure on the spine, so please be careful with that. Make sure you're doing it under control. @Madmax46

yeah I don’t go heavy and focus on good form instead

 

[Madmax46]

@Madmax46 nice job on the cleans and presses. Those aren't easy at all. I used to do a lot of them back in the day when I was doing more Olympic-style weight training and powerlifting.

I try to get in one day of clean of press per week. Never really felt comfortable doing barbell snatches so I do kettlebells with those.

 

[stevesmi]

I try to get in one day of clean of press per week. Never really felt comfortable doing barbell snatches so I do kettlebells with those.

Just be careful with those shoulders. Make sure you're warming up properly and you're also stretching afterwards.

 

[2Thick]

yeah I don’t go heavy and focus on good form instead

that's a smart move. We got a lot of respect for that.

 

[Madmax46]

Legs 12/29/25


Squats - to the floor (no belt)
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 6 reps
225lbs - 2 reps - new PR

Stretch

 

[Madmax46]

Just be careful with those shoulders. Make sure you're warming up properly and you're also stretching afterwards.

Yeah I do a lot of rotator cuff band exercises to avoid injury especially with the boxing

 

[stevesmi]

Yeah I do a lot of rotator cuff band exercises to avoid injury especially with the boxing

yes warming those up and being flexible is important. the most flexible athletes out there stay healthier for a reason

 

[LevButlerov]

Legs 12/29/25


Squats - to the floor (no belt)
95lbs - 10 reps
115lbs - 10 reps
135lbs - 10 reps
185lbs - 8 reps
205lbs - 6 reps
225lbs - 2 reps - new PR

Stretch

nice a lot of squat volume @Madmax46

 

[Madmax46]

nice a lot of squat volume @Madmax46

Had to cut it short so squats only for max efficiency

 

[LevButlerov]

Had to cut it short so squats only for max efficiency

short but powerful

 

[Madmax46]

Pull 12/31/25

Seated rows
77lbs - 12 reps
121lbs - 12 reps
143lbs - 12 reps
165lbs - 8, 5 reps

Seated rows - single arm
77lbs - 10 reps
82lbs - 6, 6 reps

Machine reverse fly / rear -2nd exercise
Standing up and leaning into machine
80lbs - 12 reps
90lbs - 11 reps
100lbs - 7, 6 reps

Lat pull downs
121lbs - 12 reps
143lbs - 10 reps
165lbs - 6 reps

Biceps cables - light 4 sets

 

[LevButlerov]

Pull 12/31/25

Seated rows
77lbs - 12 reps
121lbs - 12 reps
143lbs - 12 reps
165lbs - 8, 5 reps

Seated rows - single arm
77lbs - 10 reps
82lbs - 6, 6 reps

Machine reverse fly / rear -2nd exercise
Standing up and leaning into machine
80lbs - 12 reps
90lbs - 11 reps
100lbs - 7, 6 reps

Lat pull downs
121lbs - 12 reps
143lbs - 10 reps
165lbs - 6 reps

Biceps cables - light 4 sets

big rows 165 and lat pull downs 165, you're really going strong end of the year @Madmax46 Happy New year!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[HarleyGuy]

Pull 12/31/25

Seated rows
77lbs - 12 reps
121lbs - 12 reps
143lbs - 12 reps
165lbs - 8, 5 reps

Seated rows - single arm
77lbs - 10 reps
82lbs - 6, 6 reps

Machine reverse fly / rear -2nd exercise
Standing up and leaning into machine
80lbs - 12 reps
90lbs - 11 reps
100lbs - 7, 6 reps

Lat pull downs
121lbs - 12 reps
143lbs - 10 reps
165lbs - 6 reps

Biceps cables - light 4 sets

Good workout!

Boxing - 2hrs

This was impressive!

225lbs - 2 reps - new PR

You are getting strong brother! Keep up the hard work!

I'm thinking it might be time for some physique update pics?

 

[Dreamer]

Pull 12/31/25

Seated rows
77lbs - 12 reps
121lbs - 12 reps
143lbs - 12 reps
165lbs - 8, 5 reps

Seated rows - single arm
77lbs - 10 reps
82lbs - 6, 6 reps

Machine reverse fly / rear -2nd exercise
Standing up and leaning into machine
80lbs - 12 reps
90lbs - 11 reps
100lbs - 7, 6 reps

Lat pull downs
121lbs - 12 reps
143lbs - 10 reps
165lbs - 6 reps

Biceps cables - light 4 sets

Nice training, solid pull day

 

[Madmax46]

big rows 165 and lat pull downs 165, you're really going strong end of the year @Madmax46 Happy New year!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Thanks brother!

 

[Madmax46]

Good workout!


This was impressive!

You are getting strong brother! Keep up the hard work!

I'm thinking it might be time for some physique update pics?

Heading to Cabo, maybe when I get back but I’ll be eating a lot there

 

[Madmax46]

1/2
Snow shoveling
Had to pack up for Cabo trip

 

[ilovebenching]

Good thread man happy for you

 

[HarleyGuy]

Good thread man happy for you

Welcome back @ilovebenching! We haven't heard from you since early 2025 what's your current cycle?

 

[HarleyGuy]

Heading to Cabo, maybe when I get back but I’ll be eating a lot there

Pics of Cabo plz! I wanna live vicariously through you on vacation!

 

[waggat]

Pull 12/31/25

Seated rows
77lbs - 12 reps
121lbs - 12 reps
143lbs - 12 reps
165lbs - 8, 5 reps

Seated rows - single arm
77lbs - 10 reps
82lbs - 6, 6 reps

Machine reverse fly / rear -2nd exercise
Standing up and leaning into machine
80lbs - 12 reps
90lbs - 11 reps
100lbs - 7, 6 reps

Lat pull downs
121lbs - 12 reps
143lbs - 10 reps
165lbs - 6 reps

Biceps cables - light 4 sets

Nice pull workout mate. I'm trying to picture the rear delt and being able to stand. Is it the typical machine that allows both pec flies and rear delt?

 

[Madmax46]

Pics of Cabo plz! I wanna live vicariously through you on vacation!

Will do!

 

[LevButlerov]

Thanks brother!

EVO family support

1/2
Snow shoveling
Had to pack up for Cabo trip

Cabo cant wait for pics @Madmax46

 

[Madmax46]

12/3
All you can eat tacos happy hour
2 sea bass, 2 steak, 2 al pastor, another 2 sea bass not pictured
2 Pacifico cervesas
Seas bass tacos really good

 

[LevButlerov]

12/3
All you can eat tacos happy hour
2 sea bass, 2 steak, 2 al pastor, another 2 sea bass not pictured
2 Pacifico cervesas
Seas bass tacos really good

i hope no fish tacos lol

 

[Madmax46]

i hope no fish tacos lol

The sea bass were the fish tacos. They were really good

 

[LevButlerov]

The sea bass were the fish tacos. They were really good

awesome

 

[Madmax46]

Night / morning view of resort - small but you can walk right across the street and there’s a bunch of restaurants and shops. Not all inclusive, prefer to eat at local spots anyways.

 

[Madmax46]

1/4 breakfast
Tuna and fresh OJ
Tuna was really good

 

[HarleyGuy]

1/4 breakfast
Tuna and fresh OJ
Tuna was really good

You're really coming through on the promise to post these pics, love them!

 

[LevButlerov]

Night / morning view of resort - small but you can walk right across the street and there’s a bunch of restaurants and shops. Not all inclusive, prefer to eat at local spots anyways.

mexico looks nice very fancy

1/4 breakfast
Tuna and fresh OJ
Tuna was really good

thats tasty more meat please! @Madmax46

@BeMe @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

1/4 breakfast
Tuna and fresh OJ
Tuna was really good

Absolutely love tuna like that, a good tuna steak is amazing

 

[Madmax46]

Absolutely love tuna like that, a good tuna steak is amazing

Tuna is cheap here, they got thick tuna filets at the grocery store, they look like bricks.

 

[Madmax46]

Random beach pics at back of resort. Water was cold,

 

[Madmax46]

12/4 dinner
Sea bass, veggies, rice beans
Flan

 

[LevButlerov]

Random beach pics at back of resort. Water was cold,

beautiful beach

12/4 dinner
Sea bass, veggies, rice beans
Flan

love this meal!!! wow

 

[Madmax46]

12/5
Poolside loaded Nachos and pina colada

 

[LevButlerov]

12/5
Poolside loaded Nachos and pina colada

beautiful I want to be there

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman

 

[Dreamer]

12/5
Poolside loaded Nachos and pina colada

Heaven man, jealous

 

[waggat]

12/5
Poolside loaded Nachos and pina colada

Nice looking food with this, the tacos and the tuna! Beach looks nice as well.

 

[Madmax46]

12/5
Sushi - mostly tuna, shrimp with some other stuff

 

[LevButlerov]

12/5
Sushi - mostly tuna, shrimp with some other stuff

not a fan of sushi but nice and high protein

 

[Madmax46]

12/6 breakfast
Local Mexican spot. Chileques type meal. Chicken underneath the eggs.

 

[Madmax46]

12/6 dinner
Picanha steak with veggies
Margarita

 

[Madmax46]

not a fan of sushi but nice and high protein

Tuna really fresh here

 

[LevButlerov]

Tuna really fresh here

nice

 

[LevButlerov]

12/6 breakfast
Local Mexican spot. Chileques type meal. Chicken underneath the eggs.

12/6 dinner
Picanha steak with veggies
Margarita

both super tasty

 

[ilovebenching]

Welcome back @ilovebenching! We haven't heard from you since early 2025 what's your current cycle?

Been off cycles for a bit. Still training, but been focusing a lot on studies and work

I am down 4kg since my last cycle, but I feel fine, maybe i will go back on lgd400 soon

 

[Madmax46]

1/7
Whale watching picks - a bunch of humpback whales - saw a double breach which was pretty cool - wasn’t fast enough to snap a pic.
Dinner - guac, fish tacos (sea bass), octopus ceviche tostada

 

[Madmax46]

1/8/26
Had to make the work out quick

Kettle bells: Swings, Cleans & Press, Snatch
12kg - warm-up - 15 reps x 2 sets

Pec Dec flys
80lbs - 10 reps x 2 sets
100lbs - 10 reps
110lbs - 10 reps
120lbs - 10 reps

Rotator cuff - dumbbells

 

[Madmax46]

Post work out meal
Shrimp tacos, slice cheese pizza

 

[LevButlerov]

Been off cycles for a bit. Still training, but been focusing a lot on studies and work

I am down 4kg since my last cycle, but I feel fine, maybe i will go back on lgd400 soon

you're on sarms? why? @ilovebenching

 

[LevButlerov]

1/7
Whale watching picks - a bunch of humpback whales - saw a double breach which was pretty cool - wasn’t fast enough to snap a pic.
Dinner - guac, fish tacos (sea bass), octopus ceviche tostada

I wish I was on a mexico vacation and not just new mexico lol

1/8/26
Had to make the work out quick

Kettle bells: Swings, Cleans & Press, Snatch
12kg - warm-up - 15 reps x 2 sets

Pec Dec flys
80lbs - 10 reps x 2 sets
100lbs - 10 reps
110lbs - 10 reps
120lbs - 10 reps

Rotator cuff - dumbbells

nice good pump

Post work out meal
Shrimp tacos, slice cheese pizza

 

[ilovebenching]

you're on sarms? why? @ilovebenching

Was, not anymore. It is safer than actual steroids, and just gave me that mental edge and crazy strength gains that made me fall in love with training. Been consistent since may 19 2024

 

[LevButlerov]

Was, not anymore. It is safer than actual steroids, and just gave me that mental edge and crazy strength gains that made me fall in love with training. Been consistent since may 19 2024

you should start a log as we asked you before @ilovebenching

 

[Madmax46]

Was, not anymore. It is safer than actual steroids, and just gave me that mental edge and crazy strength gains that made me fall in love with training. Been consistent since may 19 2024

I got decent results running sarms prior to trt. Never really tanked my test levels either.

 

[Mobster]

1/7
Whale watching picks - a bunch of humpback whales - saw a double breach which was pretty cool - wasn’t fast enough to snap a pic.
Dinner - guac, fish tacos (sea bass), octopus ceviche tostada

That's gotta be great

 

[stevesmi]

1/7
Whale watching picks - a bunch of humpback whales - saw a double breach which was pretty cool - wasn’t fast enough to snap a pic.
Dinner - guac, fish tacos (sea bass), octopus ceviche tostada

@Madmax46 damn that is definitely a cool bunch of pictures right there, quite the experience. Those whales are definitely amazing.

 

[ceo]

1/7
Whale watching picks - a bunch of humpback whales - saw a double breach which was pretty cool - wasn’t fast enough to snap a pic.
Dinner - guac, fish tacos (sea bass), octopus ceviche tostada

Bros, this looks like a heck of a picture right here. Those whales are big - would be kind of cool seeing them up close and personal. We got wells off the coast of California, too. We got lots of seals, too. @Madmax46

 

[Ulter]

1/7
Whale watching picks - a bunch of humpback whales - saw a double breach which was pretty cool - wasn’t fast enough to snap a pic.
Dinner - guac, fish tacos (sea bass), octopus ceviche tostada

That is a beautiful looking dinner right there. I've had sea bass before. It's pretty good stuff. @Madmax46 where I live, we have freshwater bass.

 

[HarleyGuy]

Been off cycles for a bit. Still training, but been focusing a lot on studies and work

I am down 4kg since my last cycle, but I feel fine, maybe i will go back on lgd400 soon

If you go back on let us know we'll be here waiting to follow along.

 

[ROIDDERS]

Post work out meal
Shrimp tacos, slice cheese pizza

@Madmax46 wow you are enjoying it for sure. Nothing better than some shrimp tacos. Haven't had one of those in a long time.

 

[2Thick]

I got decent results running sarms prior to trt. Never really tanked my test levels either.

yeah that is the advantage of sarms. you can recover easier with them. but yeah steroids are so much more superior obviously good point @Madmax46

 

[Madmax46]

1/9 last day
Went for a jog on beach
Random pics snapped
One last time for poolside fish tacos and nachos w pina colada

 

[Madmax46]

Mexican dish I had the other day - had seafood mixed in w rice kind of like a paella but very spicy

 

[LevButlerov]

1/9 last day
Went for a jog on beach
Random pics snapped
One last time for poolside fish tacos and nachos w pina colada

Mexican dish I had the other day - had seafood mixed in w rice kind of like a paella but very spicy

this place looks fancy how long did you run? @Madmax46 and thanks for the beach pic share

 

[RoySimpson]

1/7
Whale watching picks - a bunch of humpback whales - saw a double breach which was pretty cool - wasn’t fast enough to snap a pic.
Dinner - guac, fish tacos (sea bass), octopus ceviche tostada

@Madmax46 Food is looking absolutely bomb!

 

[Madmax46]

Churros from last night at Cabo yesterday. Flew back to Michigan where it’s currently snowing

 

[Madmax46]

this place looks fancy how long did you run? @Madmax46 and thanks for the beach pic share

I didn’t really keep track - 40 min probably

 

[Madmax46]

Bros, this looks like a heck of a picture right here. Those whales are big - would be kind of cool seeing them up close and personal. We got wells off the coast of California, too. We got lots of seals, too. @Madmax46

Didn’t see a seal but saw a couple saw lions hanging out by the docks

 

[Madmax46]

@Madmax46 Food is looking absolutely bomb!

Seafood was fresh and really good

 

[Madmax46]

That is a beautiful looking dinner right there. I've had sea bass before. It's pretty good stuff. @Madmax46 where I live, we have freshwater bass.

What state you live ?

 

[Ulter]

What state you live ?

I live in Orlando which is near disney in central FL. i used to work for the theme parks as an engineer

 

[ceo]

Didn’t see a seal but saw a couple saw lions hanging out by the docks

bros yeah i think that is what they are lol. i don't know the difference

 

[LevButlerov]

I didn’t really keep track - 40 min probably

nice 40min!

 

[LevButlerov]

Didn’t see a seal but saw a couple saw lions hanging out by the docks

sea lions almost like seals

 

[Madmax46]

bros yeah i think that is what they are lol. i don't know the difference

 

[Madmax46]

I live in Orlando which is near disney in central FL. i used to work for the theme parks as an engineer

Always good seafood in Florida. Always get grouper when I’m by the coastal areas.

 

[Madmax46]

Push 1/11/26

First real workout in over a week. Up on every single set. I guess I needed that vacay .

Incline bench
115lbs - 12 reps
135lbs - 12 reps
145lbs - 9 reps
155lbs - 5, 5 reps

Nautilus flat bench
3 depth, 7 chair height
110lbs - 12 reps
140lbs - 10, 8 reps


Cable Crossover
27lbs - 12 reps
30lbs - 10 reps
33lbs - 9, 7 reps

Triceps - pushdown / ext light

Bar hang - 45sec

Rotator cuff - band

Decline sit ups - 35lbs to chest
18, 13, 8 reps

Stretch

Protein Shake
Shovel snow
Shower
Post work out meal - left over boneless chicken wings from Buffalo Wild Wings, a little fries and celery

Weight after work out 184.7lbs - ate good a Cabo and the beers pina coladas didn’t help
Going to have to get down below 175lbs again. Going to Puerto Rico end of Feb.

 

[Ulter]

Always good seafood in Florida. Always get grouper when I’m by the coastal areas.

We actually have some of the worst food in the country. Our hospitality standards are the lowest you'll find anywhere.

 

[LevButlerov]

Push 1/11/26

First real workout in over a week. Up on every single set. I guess I needed that vacay .

Incline bench
115lbs - 12 reps
135lbs - 12 reps
145lbs - 9 reps
155lbs - 5, 5 reps

Nautilus flat bench
3 depth, 7 chair height
110lbs - 12 reps
140lbs - 10, 8 reps


Cable Crossover
27lbs - 12 reps
30lbs - 10 reps
33lbs - 9, 7 reps

Triceps - pushdown / ext light

Bar hang - 45sec

Rotator cuff - band

Decline sit ups - 35lbs to chest
18, 13, 8 reps

Stretch

Protein Shake
Shovel snow
Shower
Post work out meal - left over boneless chicken wings from Buffalo Wild Wings, a little fries and celery

Weight after work out 184.7lbs - ate good a Cabo and the beers pina coladas didn’t help
Going to have to get down below 175lbs again. Going to Puerto Rico end of Feb.

first real training and pushing it again beers wont help lol

 

[Tiger Salman Khan]

Push 1/11/26

First real workout in over a week. Up on every single set. I guess I needed that vacay .

Incline bench
115lbs - 12 reps
135lbs - 12 reps
145lbs - 9 reps
155lbs - 5, 5 reps

Nautilus flat bench
3 depth, 7 chair height
110lbs - 12 reps
140lbs - 10, 8 reps


Cable Crossover
27lbs - 12 reps
30lbs - 10 reps
33lbs - 9, 7 reps

Triceps - pushdown / ext light

Bar hang - 45sec

Rotator cuff - band

Decline sit ups - 35lbs to chest
18, 13, 8 reps

Stretch

Protein Shake
Shovel snow
Shower
Post work out meal - left over boneless chicken wings from Buffalo Wild Wings, a little fries and celery

Weight after work out 184.7lbs - ate good a Cabo and the beers pina coladas didn’t help
Going to have to get down below 175lbs again. Going to Puerto Rico end of Feb.

@Madmax46 Awesome updates.....keep shining.......

 

[Madmax46]

We actually have some of the worst food in the country. Our hospitality standards are the lowest you'll find anywhere.

Really last time there was at Marco Island and everyone was friendly, never really liked Orlando though.

 

[Ulter]

Really last time there was at Marco Island and everyone was friendly, never really liked Orlando though.

Marco! Polo! ha. i been to naples once. a bunch of old farts from the midwest.

 

[Madmax46]

Pull 1/14/26

Seated rows
77lbs - 12 reps
121lbs - 12 reps
143lbs - 12 reps
165lbs - 9, 6 reps

Seated rows - single arm
77lbs - 10 reps
82lbs - 7, 7 reps

Machine reverse fly / rear -2nd exercise
Standing up and leaning into machine
80lbs - 12 reps
100lbs - 7, 6 reps
90lbs - 8 reps

Lat pull downs
121lbs - 12 reps
143lbs - 10 reps
165lbs - 5 reps

Biceps cables - light 3 sets

Stretch

 

[LevButlerov]

Pull 1/14/26

Seated rows
77lbs - 12 reps
121lbs - 12 reps
143lbs - 12 reps
165lbs - 9, 6 reps

Seated rows - single arm
77lbs - 10 reps
82lbs - 7, 7 reps

Machine reverse fly / rear -2nd exercise
Standing up and leaning into machine
80lbs - 12 reps
100lbs - 7, 6 reps
90lbs - 8 reps

Lat pull downs
121lbs - 12 reps
143lbs - 10 reps
165lbs - 5 reps

Biceps cables - light 3 sets

Stretch

good pull day i like 165 on lat pulls moving it