Approved Log First Testosterone and Anavar Cycle Log

[goldenasis2086]

Hey, I’ve been reading other post for a while trying to gain all the info possible and I’ve decided to log my first cycle and see if I can gain any advice and direction.
I am looking to gain steady muscle without adding to much fat and increase strength. I want to bulk a bit before next summer.
I have always been on the smaller size and started training when I was 17. I did this off and on till the last five years when I got more serious. I went from 130lbs to my top weight being 190lbs natural with being overly fat.

My stats:
39 year old
5 10
175 pounds
Roughly 12-15% body fat

Cycle:
500 mg test E 10-12 weeks depending on tolerance
20-40 mg Anavar last 6 weeks maybe.
12.5 mg aromasin maybe of if advised

Steroids experience:
Dr prescribed trt for 3 months topping at 100mg test c.
Self prescribed for 6 months at 200mg test e.

Most recent bloods:
Total Test: 40.3 nmol/l
Estrodial: 121 pmol/l
Other blood markers good, hemoglobin a little high but it always is as I for sure have sleep apnea and I am currently on a wait list for a sleep test.
Cholesterol a little high this time but I am doing the things to fix and I have that run in my family
Will do bloods again and post in about 4 weeks.

Supplements:
Mulitvitamin
K2
D3
Omegas
NAC
Natto
Magnesium
Creatine

Diet:
Not super strict. I eat clean with maybe one cheat snack a week, usually at breakfast on the weekend like a pancake or two with my meal. I only ensure I get enough protein 180g-200g a day and when I’m hungry I eat clean.

Training:
I workout 5 to 6 days a week a typical bro split trying to hit chest and shoulders twice a week.
I rock climb twice a week for fun.
And cardio when I can and have time as I have a job always on the tools so I get a decent amount of walking through that.

One main question I have lingering and have made a separate post about is should I just run aromasin or do more blood work first at 500mg to see what it comes back at?

I appreciate all the feedback and let me know if I have left any information out.

 

[Allupfromhere]

Hey, I’ve been reading other post for a while trying to gain all the info possible and I’ve decided to log my first cycle and see if I can gain any advice and direction.
I am looking to gain steady muscle without adding to much fat and increase strength. I want to bulk a bit before next summer.
I have always been on the smaller size and started training when I was 17. I did this off and on till the last five years when I got more serious. I went from 130lbs to my top weight being 190lbs natural with being overly fat.

My stats:
39 year old
5 10
175 pounds
Roughly 12-15% body fat

Cycle:
500 mg test E 10-12 weeks depending on tolerance
20-40 mg Anavar last 6 weeks maybe.
12.5 mg aromasin maybe of if advised

Steroids experience:
Dr prescribed trt for 3 months topping at 100mg test c.
Self prescribed for 6 months at 200mg test e.

Most recent bloods:
Total Test: 40.3 nmol/l
Estrodial: 121 pmol/l
Other blood markers good, hemoglobin a little high but it always is as I for sure have sleep apnea and I am currently on a wait list for a sleep test.
Cholesterol a little high this time but I am doing the things to fix and I have that run in my family
Will do bloods again and post in about 4 weeks.

Supplements:
Mulitvitamin
K2
D3
Omegas
NAC
Natto
Magnesium
Creatine

Diet:
Not super strict. I eat clean with maybe one cheat snack a week, usually at breakfast on the weekend like a pancake or two with my meal. I only ensure I get enough protein 180g-200g a day and when I’m hungry I eat clean.

Training:
I workout 5 to 6 days a week a typical bro split trying to hit chest and shoulders twice a week.
I rock climb twice a week for fun.
And cardio when I can and have time as I have a job always on the tools so I get a decent amount of walking through that.

One main question I have lingering and have made a separate post about is should I just run aromasin or do more blood work first at 500mg to see what it comes back at?

I appreciate all the feedback and let me know if I have left any information out.

This cycle design is fine brother imo could bump protien up over the 200g mark though and i think you will find you will be needing the aromasin at 500mg test, 12.5mg twice weekly should be fine but bloods should confirm this.
Would i run the aromasin straight away? Personally i wouldnt but it wouldnt be far off maybe withing the first 3ish weeks. Thats for me though im a pig for bloodwork so i base everything off that.
Good luck to you brother will be following along and ill push to get this log approved for ya.

@LevButlerov

@BeMe @HarleyGuy @Pigsy @s.gentz
@vanlife_gymbum @Dreamer @Freki

 

[LevButlerov]

Hey, I’ve been reading other post for a while trying to gain all the info possible and I’ve decided to log my first cycle and see if I can gain any advice and direction.
I am looking to gain steady muscle without adding to much fat and increase strength. I want to bulk a bit before next summer.
I have always been on the smaller size and started training when I was 17. I did this off and on till the last five years when I got more serious. I went from 130lbs to my top weight being 190lbs natural with being overly fat.

My stats:
39 year old
5 10
175 pounds
Roughly 12-15% body fat

Cycle:
500 mg test E 10-12 weeks depending on tolerance
20-40 mg Anavar last 6 weeks maybe.
12.5 mg aromasin maybe of if advised

Steroids experience:
Dr prescribed trt for 3 months topping at 100mg test c.
Self prescribed for 6 months at 200mg test e.

Most recent bloods:
Total Test: 40.3 nmol/l
Estrodial: 121 pmol/l
Other blood markers good, hemoglobin a little high but it always is as I for sure have sleep apnea and I am currently on a wait list for a sleep test.
Cholesterol a little high this time but I am doing the things to fix and I have that run in my family
Will do bloods again and post in about 4 weeks.

Supplements:
Mulitvitamin
K2
D3
Omegas
NAC
Natto
Magnesium
Creatine

Diet:
Not super strict. I eat clean with maybe one cheat snack a week, usually at breakfast on the weekend like a pancake or two with my meal. I only ensure I get enough protein 180g-200g a day and when I’m hungry I eat clean.

Training:
I workout 5 to 6 days a week a typical bro split trying to hit chest and shoulders twice a week.
I rock climb twice a week for fun.
And cardio when I can and have time as I have a job always on the tools so I get a decent amount of walking through that.

One main question I have lingering and have made a separate post about is should I just run aromasin or do more blood work first at 500mg to see what it comes back at?

I appreciate all the feedback and let me know if I have left any information out.

welcome now fully to the EVO family thank you for sharing! @goldenasis2086
You look good in the pics, solid base to start this first full cycle.

Cycle:
500 mg test E 10-12 weeks depending on tolerance
20-40 mg Anavar last 6 weeks maybe.
12.5 mg aromasin maybe of if advised

I would go with 6.25mgs aromasin EOD

Steroids experience:
Dr prescribed trt for 3 months topping at 100mg test c.
Self prescribed for 6 months at 200mg test e.

good

Most recent bloods:
Total Test: 40.3 nmol/l
Estrodial: 121 pmol/l
Other blood markers good, hemoglobin a little high but it always is as I for sure have sleep apnea and I am currently on a wait list for a sleep test.
Cholesterol a little high this time but I am doing the things to fix and I have that run in my family
Will do bloods again and post in about 4 weeks.

please share full blood work pics with ranges, but blur personal info

Supplements:
Mulitvitamin
K2
D3
Omegas
NAC
Natto
Magnesium
Creatine

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

Diet:
Not super strict. I eat clean with maybe one cheat snack a week, usually at breakfast on the weekend like a pancake or two with my meal. I only ensure I get enough protein 180g-200g a day and when I’m hungry I eat clean.

Training:
I workout 5 to 6 days a week a typical bro split trying to hit chest and shoulders twice a week.
I rock climb twice a week for fun.
And cardio when I can and have time as I have a job always on the tools so I get a decent amount of walking through that.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

One main question I have lingering and have made a separate post about is should I just run aromasin or do more blood work first at 500mg to see what it comes back at?

you post all Qs here please
I would do another blood work 3 weeks into 500mgs imo

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

@Madmax46 @toddthelineman

 

[Dreamer]

Will be following along with this one, as @Allupfromhere said - I wouldnt rush into an AI see where the blood work lands first.

 

[Pigsy]

You have yourself another follower

 

[goldenasis2086]

welcome now fully to the EVO family thank you for sharing! @goldenasis2086
You look good in the pics, solid base to start this first full cycle.


I would go with 6.25mgs aromasin EOD

good

please share full blood work pics with ranges, but blur personal info

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?


Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.


you post all Qs here please
I would do another blood work 3 weeks into 500mgs imo

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

@Madmax46 @toddthelineman

Thanks I’ll add updates for all these pointers tomorrow

 

[Mobster]

You can buy a CPAP set up if need be

 

[goldenasis2086]

You can buy a CPAP set up if need be

Yeah I looked into that and in Canada not easy to buy second hand and places won’t sell them to you first had without a diagnosis.

 

[goldenasis2086]

Here guys is a follow up of my bloodwork at 200 mg test before I started the 500mg

 

[stevesmi]

Hey, I’ve been reading other post for a while trying to gain all the info possible and I’ve decided to log my first cycle and see if I can gain any advice and direction.
I am looking to gain steady muscle without adding to much fat and increase strength. I want to bulk a bit before next summer.
I have always been on the smaller size and started training when I was 17. I did this off and on till the last five years when I got more serious. I went from 130lbs to my top weight being 190lbs natural with being overly fat.

My stats:
39 year old
5 10
175 pounds
Roughly 12-15% body fat

Cycle:
500 mg test E 10-12 weeks depending on tolerance
20-40 mg Anavar last 6 weeks maybe.
12.5 mg aromasin maybe of if advised

Steroids experience:
Dr prescribed trt for 3 months topping at 100mg test c.
Self prescribed for 6 months at 200mg test e.

Most recent bloods:
Total Test: 40.3 nmol/l
Estrodial: 121 pmol/l
Other blood markers good, hemoglobin a little high but it always is as I for sure have sleep apnea and I am currently on a wait list for a sleep test.
Cholesterol a little high this time but I am doing the things to fix and I have that run in my family
Will do bloods again and post in about 4 weeks.

Supplements:
Mulitvitamin
K2
D3
Omegas
NAC
Natto
Magnesium
Creatine

Diet:
Not super strict. I eat clean with maybe one cheat snack a week, usually at breakfast on the weekend like a pancake or two with my meal. I only ensure I get enough protein 180g-200g a day and when I’m hungry I eat clean.

Training:
I workout 5 to 6 days a week a typical bro split trying to hit chest and shoulders twice a week.
I rock climb twice a week for fun.
And cardio when I can and have time as I have a job always on the tools so I get a decent amount of walking through that.

One main question I have lingering and have made a separate post about is should I just run aromasin or do more blood work first at 500mg to see what it comes back at?

I appreciate all the feedback and let me know if I have left any information out.

@goldenasis2086 the supps look really good! that is a strong list. i have to see more of you sideways but i would say you are 13% body fat is my best guess. you have room to put on muscle

 

[Ulter]

Here guys is a follow up of my bloodwork at 200 mg test before I started the 500mg

those are strong numbres for just 200mgs. makes me think that maybe you have existing heart issues. just be careful it doesn't get too worse @goldenasis2086

 

[goldenasis2086]

those are strong numbres for just 200mgs. makes me think that maybe you have existing heart issues. just be careful it doesn't get too worse @goldenasis2086

Yeah I have some genetic predispositions with cholesterol. Right before those bloods I was going through a rough patch and was not eating the best my results prior to that at the same dose was all in range outside of hemoglobin which everything I research is most likely due to the sleep apnea. I did a ecg about 5-6 months ago and that came back great. I’m in Canada so getting any other heart test outside of that is almost impossible given my age.

 

[ROIDDERS]

Yeah I have some genetic predispositions with cholesterol. Right before those bloods I was going through a rough patch and was not eating the best my results prior to that at the same dose was all in range outside of hemoglobin which everything I research is most likely due to the sleep apnea. I did a ecg about 5-6 months ago and that came back great. I’m in Canada so getting any other heart test outside of that is almost impossible given my age.

you need to eat as well as possible. @goldenasis2086 and if you can't get the bloodwork you need then go private. it works like that in other places

 

[2Thick]

Yeah I looked into that and in Canada not easy to buy second hand and places won’t sell them to you first had without a diagnosis.

you can buy one of them on amazon or ebay? @goldenasis2086 i'm sure you could also drive across the border. we got a lot of canadians on here like @BeMe who know the the tricks

 

[goldenasis2086]

you can buy one of them on amazon or ebay? @goldenasis2086 i'm sure you could also drive across the border. we got a lot of canadians on here like @BeMe who know the the tricks

This definitely might be an option for sure

 

[goldenasis2086]

you need to eat as well as possible. @goldenasis2086 and if you can't get the bloodwork you need then go private. it works like that in other places

Yeah I changed it back up much better now, just a small blip with life things. I plan on getting bloodwork in 4 weeks privately. We have a service in Canada I can pay for it. I’ll post those bloods as soon as I get them done

 

[ceo]

Hey, I’ve been reading other post for a while trying to gain all the info possible and I’ve decided to log my first cycle and see if I can gain any advice and direction.
I am looking to gain steady muscle without adding to much fat and increase strength. I want to bulk a bit before next summer.
I have always been on the smaller size and started training when I was 17. I did this off and on till the last five years when I got more serious. I went from 130lbs to my top weight being 190lbs natural with being overly fat.

My stats:
39 year old
5 10
175 pounds
Roughly 12-15% body fat

Cycle:
500 mg test E 10-12 weeks depending on tolerance
20-40 mg Anavar last 6 weeks maybe.
12.5 mg aromasin maybe of if advised

Steroids experience:
Dr prescribed trt for 3 months topping at 100mg test c.
Self prescribed for 6 months at 200mg test e.

Most recent bloods:
Total Test: 40.3 nmol/l
Estrodial: 121 pmol/l
Other blood markers good, hemoglobin a little high but it always is as I for sure have sleep apnea and I am currently on a wait list for a sleep test.
Cholesterol a little high this time but I am doing the things to fix and I have that run in my family
Will do bloods again and post in about 4 weeks.

Supplements:
Mulitvitamin
K2
D3
Omegas
NAC
Natto
Magnesium
Creatine

Diet:
Not super strict. I eat clean with maybe one cheat snack a week, usually at breakfast on the weekend like a pancake or two with my meal. I only ensure I get enough protein 180g-200g a day and when I’m hungry I eat clean.

Training:
I workout 5 to 6 days a week a typical bro split trying to hit chest and shoulders twice a week.
I rock climb twice a week for fun.
And cardio when I can and have time as I have a job always on the tools so I get a decent amount of walking through that.

One main question I have lingering and have made a separate post about is should I just run aromasin or do more blood work first at 500mg to see what it comes back at?

I appreciate all the feedback and let me know if I have left any information out.

bros you got a good base to work with. glad you started EVO family log. i think if you put on 10-15 pounds over next year you will be dangerous @goldenasis2086

 

[goldenasis2086]

I also picked up a degestive enzyme this am and I’ll start taking that everyday. I’ll also introduce some psyllium husk daily starting today as well

 

[goldenasis2086]

bros you got a good base to work with. glad you started EVO family log. i think if you put on 10-15 pounds over next year you will be dangerous @goldenasis2086

Thanks for the motivation.

 

[ceo]

Thanks for the motivation.

bros that is what we do!

 

[goldenasis2086]

This cycle design is fine brother imo could bump protien up over the 200g mark though and i think you will find you will be needing the aromasin at 500mg test, 12.5mg twice weekly should be fine but bloods should confirm this.
Would i run the aromasin straight away? Personally i wouldnt but it wouldnt be far off maybe withing the first 3ish weeks. Thats for me though im a pig for bloodwork so i base everything off that.
Good luck to you brother will be following along and ill push to get this log approved for ya.

@LevButlerov

@BeMe @HarleyGuy @Pigsy @s.gentz
@vanlife_gymbum @Dreamer @Freki

What would be your suggestion for protein intake?

 

[SPOONMAN366]

Welcome to the evo fam homie
Will be following this one
Looks like a good plan of attack
Ramp that protein up to 200 yes
Les go!

 

[BeMe]

Yeah I looked into that and in Canada not easy to buy second hand and places won’t sell them to you first had without a diagnosis.

Which province are you in?

In Ontario our health insurance covers sleep studies. So you can go to your GP and get prescribed a sleep study you're good to go. The cost of the CPAP machine can be partially covered too if you meet certain criteria

 

[BeMe]

Yeah I have some genetic predispositions with cholesterol. Right before those bloods I was going through a rough patch and was not eating the best my results prior to that at the same dose was all in range outside of hemoglobin which everything I research is most likely due to the sleep apnea. I did a ecg about 5-6 months ago and that came back great. I’m in Canada so getting any other heart test outside of that is almost impossible given my age.

Your high hemoglobin could be attributed to a lack of hydration prior to your blood test. What time of day did you get tested and how much water did you drink before the test?

 

[goldenasis2086]

Your high hemoglobin could be attributed to a lack of hydration prior to your blood test. What time of day did you get tested and how much water did you drink before the test?

That could be a factor I usually do it in the am and drink 1 litre before

 

[goldenasis2086]

This is my first shoulder/ chest day

Seated dumbbell lateral raises : 6 sets
Top set : 40lbs x 8 reps
Back off set : 30 lbs x 13 reps

Hammer strength super incline : 4 sets
Top set : 280 x 3 reps
Back off set : 140 x 8 reps

Smith machine shoulder press : 6 sets
Top set : 120 lbs x 2 reps
5 x 5 set : 50 lbs

Machine lateral raises : 4 sets
Top set : 100 lbs x 10 reps
Back off set : 70 lbs x 15 reps

Pecdec rear felt fly : 6 sets
Top set : 200 lbs x 5 reps
Back off set : 140 lbs x 15 reps

Pecdec chest fly : 6 sets
Top set : 180 lbs x 8 reps
Back off set : 140lbs

 

[LevButlerov]

Thanks I’ll add updates for all these pointers tomorrow

thanks

 

[goldenasis2086]

Which province are you in?

In Ontario our health insurance covers sleep studies. So you can go to your GP and get prescribed a sleep study you're good to go. The cost of the CPAP machine can be partially covered too if you meet certain criteria

Yeah I did that and I’ve been on a wait list for 6 months now and now I had my GP send more referrals out to other hospitals to hopefully get in sooner. The one the sent my referral to is a 15 month wait.

 

[BeMe]

That could be a factor I usually do it in the am and drink 1 litre before

Ah ok. 1 litre is pretty good. 2 is optimal from what I've seen but I think likely your hemoglobin was a bit high.

 

[goldenasis2086]

These were the macros for my day today.

 

[goldenasis2086]

Overall I feel good. I am definitely feeling stronger in the gym and I am excited to see what comes.

 

[2Thick]

This definitely might be an option for sure

let us know what you figure out. it can help others

 

[Ulter]

Yeah I have some genetic predispositions with cholesterol. Right before those bloods I was going through a rough patch and was not eating the best my results prior to that at the same dose was all in range outside of hemoglobin which everything I research is most likely due to the sleep apnea. I did a ecg about 5-6 months ago and that came back great. I’m in Canada so getting any other heart test outside of that is almost impossible given my age.

that is good you recognize that and are able to work around it

 

[ROIDDERS]

Yeah I changed it back up much better now, just a small blip with life things. I plan on getting bloodwork in 4 weeks privately. We have a service in Canada I can pay for it. I’ll post those bloods as soon as I get them done

Definitely let us know how much it ends up costing. You can help other people with that.

 

[goldenasis2086]

Definitely let us know how much it ends up costing. You can help other people with that.

Shout out to Harleyguy https://www.evolutionary.org/forums/members/harleyguy.337068/
He already made post on bloodwork in Canada.
Thread 'How to get PRIVATE bloodwork done in Canada?'
https://www.evolutionary.org/forums/threads/how-to-get-private-bloodwork-done-in-canada.106348/
I used them before but check out his post it’s really in depth and great.

 

[LevButlerov]

Shout out to Harleyguy https://www.evolutionary.org/forums/members/harleyguy.337068/
He already made post on bloodwork in Canada.
Thread 'How to get PRIVATE bloodwork done in Canada?'
https://www.evolutionary.org/forums/threads/how-to-get-private-bloodwork-done-in-canada.106348/
I used them before but check out his post it’s really in depth and great.

To give proper shout out to @HarleyGuy here he's the best love him.

 

[waggat]

These were the macros for my day today.

Nice work on the 250 protein mate.

 

[ROIDDERS]

Shout out to Harleyguy https://www.evolutionary.org/forums/members/harleyguy.337068/
He already made post on bloodwork in Canada.
Thread 'How to get PRIVATE bloodwork done in Canada?'
https://www.evolutionary.org/forums/threads/how-to-get-private-bloodwork-done-in-canada.106348/
I used them before but check out his post it’s really in depth and great.

yeah that is a great post hopefully it helps people

 

[goldenasis2086]

yeah that is a great post hopefully it helps people

Yeah I hope so to. Such a pain in the ass do deal with the majority of drs with that stuff. At teletest you just pay and move on.

 

[goldenasis2086]

Today was chest triceps and some shoulders. I’m definitely feeling stronger and way more aggressive in the gym which is awesome.

Pecdec fly: 5 sets
Top set: 200lbs x 10 reps
Back off set: 160lbs x 11 reps

Hammer strength horizontal bench press: 4 sets
Top set: 240lbs x 6 reps
Back off set: 140 x 13 reps

Incline dumbbell chest press: 4 sets
Top set: 70’s x 8 reps
Back off set: 50’s x 13 reps

Decline machine fly: 4 sets
Top set: 110lbs x 12 reps
Back off set: 90lbs x 15 reps

Machine shoulder press: 4 sets
Top set: 140 lbs x 7 reps
Back off set: 120lbs x 15 reps

Machine full rom lateral raise: 3 sets
Top set: 100 lbs x 10 reps

Behind head tricep extension: 4 sets
Top set: 110 lbs x 11 reps
Back off set: 70lbs x 19 reps

 

[SPOONMAN366]

Today was chest triceps and some shoulders. I’m definitely feeling stronger and way more aggressive in the gym which is awesome.

Pecdec fly: 5 sets
Top set: 200lbs x 10 reps
Back off set: 160lbs x 11 reps

Hammer strength horizontal bench press: 4 sets
Top set: 240lbs x 6 reps
Back off set: 140 x 13 reps

Incline dumbbell chest press: 4 sets
Top set: 70’s x 8 reps
Back off set: 50’s x 13 reps

Decline machine fly: 4 sets
Top set: 110lbs x 12 reps
Back off set: 90lbs x 15 reps

Machine shoulder press: 4 sets
Top set: 140 lbs x 7 reps
Back off set: 120lbs x 15 reps

Machine full rom lateral raise: 3 sets
Top set: 100 lbs x 10 reps

Behind head tricep extension: 4 sets
Top set: 110 lbs x 11 reps
Back off set: 70lbs x 19 reps

Solid workout my guy
Chest shoulders and tris
You should add your calories and meals to your log also so everyone can see some food porn

 

[goldenasis2086]

Solid workout my guy
Chest shoulders and tris
You should add your calories and meals to your log also so everyone can see some food porn

This was yesterday’s food macros

 

[ballin2504]

Hey, I’ve been reading other post for a while trying to gain all the info possible and I’ve decided to log my first cycle and see if I can gain any advice and direction.
I am looking to gain steady muscle without adding to much fat and increase strength. I want to bulk a bit before next summer.
I have always been on the smaller size and started training when I was 17. I did this off and on till the last five years when I got more serious. I went from 130lbs to my top weight being 190lbs natural with being overly fat.

My stats:
39 year old
5 10
175 pounds
Roughly 12-15% body fat

Cycle:
500 mg test E 10-12 weeks depending on tolerance
20-40 mg Anavar last 6 weeks maybe.
12.5 mg aromasin maybe of if advised

Steroids experience:
Dr prescribed trt for 3 months topping at 100mg test c.
Self prescribed for 6 months at 200mg test e.

Most recent bloods:
Total Test: 40.3 nmol/l
Estrodial: 121 pmol/l
Other blood markers good, hemoglobin a little high but it always is as I for sure have sleep apnea and I am currently on a wait list for a sleep test.
Cholesterol a little high this time but I am doing the things to fix and I have that run in my family
Will do bloods again and post in about 4 weeks.

Supplements:
Mulitvitamin
K2
D3
Omegas
NAC
Natto
Magnesium
Creatine

Diet:
Not super strict. I eat clean with maybe one cheat snack a week, usually at breakfast on the weekend like a pancake or two with my meal. I only ensure I get enough protein 180g-200g a day and when I’m hungry I eat clean.

Training:
I workout 5 to 6 days a week a typical bro split trying to hit chest and shoulders twice a week.
I rock climb twice a week for fun.
And cardio when I can and have time as I have a job always on the tools so I get a decent amount of walking through that.

One main question I have lingering and have made a separate post about is should I just run aromasin or do more blood work first at 500mg to see what it comes back at?

I appreciate all the feedback and let me know if I have left any information out.

@goldenasis2086 great start to the log man. We are glad to have you here on evo.

 

[BeMe]

Yeah I hope so to. Such a pain in the ass do deal with the majority of drs with that stuff. At teletest you just pay and move on.

Finding a good doctor up here is near impossible. Then finding one who will work with you on TRT and peds...almost non existent. Luckily you got the EVO fam bro

 

[BeMe]

This was yesterday’s food macros

Fellow core power guy. $4 everyday price at No Frills bro

 

[LevButlerov]

This was yesterday’s food macros

Get protein up to 300 you're close @goldenasis2086

 

[ROIDDERS]

Yeah I hope so to. Such a pain in the ass do deal with the majority of drs with that stuff. At teletest you just pay and move on.

we believe in you!

 

[goldenasis2086]

Yesterday’s quick arm and calve workout. Once again feeling pretty strong for me can’t wait to see where this goes. Also is my macros for yesterday.

Supinated Single hand tricep pulldown: 4 sets
Top set: 70lbs x 15 reps
Back off set: 60lbs x 18 reps

Pulley machine bicep curl: 4 sets
Top set: 160lbs x 12 reps
Back off set: 120lbs x 13 reps

Seated dip: 4 sets
Top set: 200lbs x 12 reps
Back off set: 160lbs x 16 reps

Machine preacher curl: 4 sets Top
Top set: 100lbs x 10reps
Back off set: 80lbs x 12 reps

Dumbbell jam press: 4 sets
Top set: 45’s x 10 reps
Back off set: 35’s x 15 reps

Hammer curl: 4 sets
Top set: 40’s x 9 reps
Back off set: 16 reps

Seated calf raise: 4 sets
Top set: 100lbs x 12 reps

 

[dudemos]

Solid starting point. That test dose is pretty standard, and the Anavar can be great for leaning out. I'd definitely get bloods done before popping the aromasin, just to see where you're at.

 

[LevButlerov]

Yesterday’s quick arm and calve workout. Once again feeling pretty strong for me can’t wait to see where this goes. Also is my macros for yesterday.

Supinated Single hand tricep pulldown: 4 sets
Top set: 70lbs x 15 reps
Back off set: 60lbs x 18 reps

Pulley machine bicep curl: 4 sets
Top set: 160lbs x 12 reps
Back off set: 120lbs x 13 reps

Seated dip: 4 sets
Top set: 200lbs x 12 reps
Back off set: 160lbs x 16 reps

Machine preacher curl: 4 sets Top
Top set: 100lbs x 10reps
Back off set: 80lbs x 12 reps

Dumbbell jam press: 4 sets
Top set: 45’s x 10 reps
Back off set: 35’s x 15 reps

Hammer curl: 4 sets
Top set: 40’s x 9 reps
Back off set: 16 reps

Seated calf raise: 4 sets
Top set: 100lbs x 12 reps

Good arm day, the 70 supinated pulldown and 160 pulley curls are strong numbers and the calf raise at 100 lbs hits clean.
Keep the same 4 set layout but add reps.

 

[Mobster]

Supinated Single hand tricep pulldown

Slightly confusing. Take a photo to illustrate what you're doing.

 

[goldenasis2086]

Like one hand palm facing up.

 

[goldenasis2086]

I also feel like that machine is very light

 

[stevesmi]

Yesterday’s quick arm and calve workout. Once again feeling pretty strong for me can’t wait to see where this goes. Also is my macros for yesterday.

Supinated Single hand tricep pulldown: 4 sets
Top set: 70lbs x 15 reps
Back off set: 60lbs x 18 reps

Pulley machine bicep curl: 4 sets
Top set: 160lbs x 12 reps
Back off set: 120lbs x 13 reps

Seated dip: 4 sets
Top set: 200lbs x 12 reps
Back off set: 160lbs x 16 reps

Machine preacher curl: 4 sets Top
Top set: 100lbs x 10reps
Back off set: 80lbs x 12 reps

Dumbbell jam press: 4 sets
Top set: 45’s x 10 reps
Back off set: 35’s x 15 reps

Hammer curl: 4 sets
Top set: 40’s x 9 reps
Back off set: 16 reps

Seated calf raise: 4 sets
Top set: 100lbs x 12 reps

@goldenasis2086 Nice job doing the pulling machine and bicep curls. Seated dips are also outstanding. I love the dumbbell jam presses.

 

[goldenasis2086]

Yeah I love the seated dips might switch back to regular dips with weight.

 

[2Thick]

Yesterday’s quick arm and calve workout. Once again feeling pretty strong for me can’t wait to see where this goes. Also is my macros for yesterday.

Supinated Single hand tricep pulldown: 4 sets
Top set: 70lbs x 15 reps
Back off set: 60lbs x 18 reps

Pulley machine bicep curl: 4 sets
Top set: 160lbs x 12 reps
Back off set: 120lbs x 13 reps

Seated dip: 4 sets
Top set: 200lbs x 12 reps
Back off set: 160lbs x 16 reps

Machine preacher curl: 4 sets Top
Top set: 100lbs x 10reps
Back off set: 80lbs x 12 reps

Dumbbell jam press: 4 sets
Top set: 45’s x 10 reps
Back off set: 35’s x 15 reps

Hammer curl: 4 sets
Top set: 40’s x 9 reps
Back off set: 16 reps

Seated calf raise: 4 sets
Top set: 100lbs x 12 reps

this is a nice one. the pulley machine bicep curl is also terrific. seated dips are a great way to hit the triceps @goldenasis2086

 

[Ulter]

Yesterday’s quick arm and calve workout. Once again feeling pretty strong for me can’t wait to see where this goes. Also is my macros for yesterday.

Supinated Single hand tricep pulldown: 4 sets
Top set: 70lbs x 15 reps
Back off set: 60lbs x 18 reps

Pulley machine bicep curl: 4 sets
Top set: 160lbs x 12 reps
Back off set: 120lbs x 13 reps

Seated dip: 4 sets
Top set: 200lbs x 12 reps
Back off set: 160lbs x 16 reps

Machine preacher curl: 4 sets Top
Top set: 100lbs x 10reps
Back off set: 80lbs x 12 reps

Dumbbell jam press: 4 sets
Top set: 45’s x 10 reps
Back off set: 35’s x 15 reps

Hammer curl: 4 sets
Top set: 40’s x 9 reps
Back off set: 16 reps

Seated calf raise: 4 sets
Top set: 100lbs x 12 reps

pulley machine bicep curl and seated dips are a good one. @goldenasis2086 hammer curls are also fun. i like fun workouts like this

 

[ceo]

Yesterday’s quick arm and calve workout. Once again feeling pretty strong for me can’t wait to see where this goes. Also is my macros for yesterday.

Supinated Single hand tricep pulldown: 4 sets
Top set: 70lbs x 15 reps
Back off set: 60lbs x 18 reps

Pulley machine bicep curl: 4 sets
Top set: 160lbs x 12 reps
Back off set: 120lbs x 13 reps

Seated dip: 4 sets
Top set: 200lbs x 12 reps
Back off set: 160lbs x 16 reps

Machine preacher curl: 4 sets Top
Top set: 100lbs x 10reps
Back off set: 80lbs x 12 reps

Dumbbell jam press: 4 sets
Top set: 45’s x 10 reps
Back off set: 35’s x 15 reps

Hammer curl: 4 sets
Top set: 40’s x 9 reps
Back off set: 16 reps

Seated calf raise: 4 sets
Top set: 100lbs x 12 reps

@goldenasis2086 bros pulley machine bicep curls are looking good. and i love the seated dips. I bet you got a nice pump going on that one.

 

[goldenasis2086]

@goldenasis2086 bros pulley machine bicep curls are looking good. and i love the seated dips. I bet you got a nice pump going on that one.

Yeah that’s one of my favourites.

 

[ROIDDERS]

Yeah I love the seated dips might switch back to regular dips with weight.

That will be awesome to see any changes you make and how your body reacts. Sometimes our bodies are really weird. Sometimes they react a certain way and they surprise us. @goldenasis2086

 

[ceo]

Yeah that’s one of my favourites.

bros hell yeah !

 

[RoySimpson]

Yesterday’s quick arm and calve workout. Once again feeling pretty strong for me can’t wait to see where this goes. Also is my macros for yesterday.

Supinated Single hand tricep pulldown: 4 sets
Top set: 70lbs x 15 reps
Back off set: 60lbs x 18 reps

Pulley machine bicep curl: 4 sets
Top set: 160lbs x 12 reps
Back off set: 120lbs x 13 reps

Seated dip: 4 sets
Top set: 200lbs x 12 reps
Back off set: 160lbs x 16 reps

Machine preacher curl: 4 sets Top
Top set: 100lbs x 10reps
Back off set: 80lbs x 12 reps

Dumbbell jam press: 4 sets
Top set: 45’s x 10 reps
Back off set: 35’s x 15 reps

Hammer curl: 4 sets
Top set: 40’s x 9 reps
Back off set: 16 reps

Seated calf raise: 4 sets
Top set: 100lbs x 12 reps

@goldenasis2086 beast workout right here!

 

[goldenasis2086]

Hello community I have not posted in awhile about my log, anyhow I got the flu and have been sick for the last three weeks so I decided to end my cycle a little early. I just did bloodwork yesterday and my last shot was last week Friday. Some of my results:
Total test : 14.5 nmol
Free test : 286 pmol
Estradiol: 73 pmol

Being only a week and on 500mg test enanthate does the bloods go down that fast?

 

[LevButlerov]

Hello community I have not posted in awhile about my log, anyhow I got the flu and have been sick for the last three weeks so I decided to end my cycle a little early. I just did bloodwork yesterday and my last shot was last week Friday. Some of my results:
Total test : 14.5 nmol
Free test : 286 pmol
Estradiol: 73 pmol

Being only a week and on 500mg test enanthate does the bloods go down that fast?

if you end your cycle you either have to PCT or TRT you can't just end it, and these results say nothing really because its in your system @goldenasis2086 share actual bloods please blur out personal info , the whole thing with ranges

 

[goldenasis2086]

I’ll upload those and I am starting try next week at 150mg per week

 

[LevButlerov]

I’ll upload those and I am starting try next week at 150mg per week

thanks waiting @goldenasis2086
and what brand for tRT?

 

[goldenasis2086]

I plan on using the same source for try dosages pur pharma

 

[goldenasis2086]

Here is my latest blood work

 

[LevButlerov]

I plan on using the same source for try dosages pur pharma

yes @pur-pharma-canada is GTG

 

[LevButlerov]

Here is my latest blood work

i see these bloods but how much test have you pinned when you took the bloods? @goldenasis2086

 

[goldenasis2086]

These bloods are taken 6 days after my last pin and this Tuesday coming I will start trt dosage of 150

 

[LevButlerov]

These bloods are taken 6 days after my last pin and this Tuesday coming I will start trt dosage of 150

6 days after your last pin you wasted money on it, you should wait at least 2-3 weeks @goldenasis2086

 

[goldenasis2086]

6 days after your last pin you wasted money on it, you should wait at least 2-3 weeks @goldenasis2086

Help me understand why I should have waited 2-3 weeks to do bloods?

 

[goldenasis2086]

Also would it be normal for my blood serum levels to be that low 6 days post last pin

 

[LevButlerov]

Help me understand why I should have waited 2-3 weeks to do bloods?

half life of testosterone, its still in your system you measured nothing really @goldenasis2086

Also would it be normal for my blood serum levels to be that low 6 days post last pin

yes it would be but we trying to see longer term

 

[goldenasis2086]

Okay thank you for the answer I guess I was just surprised that it would be that low

 

[goldenasis2086]

So also to ask once I go back to trt doses should I wait a certain amount of time before getting new bloodwork? I plan on just running 150mg for a cruise for 10 to 12 weeks

 

[LevButlerov]

Okay thank you for the answer I guess I was just surprised that it would be that low

Here is my latest blood work

it is a bit low but hard to say since we only worked with you for a 2 months and updates weren't frequent on your end @goldenasis2086

So also to ask once I go back to trt doses should I wait a certain amount of time before getting new bloodwork? I plan on just running 150mg for a cruise for 10 to 12 weeks

lets do a 3 week off bridge period get some test boosters like hcgenerate and cycle off for 3 weeks use it only with nolvadex
https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate/
and after 3 weeks lets get on 150mgs test, we need to clear your system first