Lol I mean its a lot easier for skinny guys to have abs, if they have normal amount of test, it will show.
Thank you. I think once you fall off the wagon, it's harder to get up again. So I believe in pushing through when it gets tough. Something is better than nothing. ( As I couldnt post the photos)
Hahah I don't understand either. I must be a man inside ( I am straight I promise ). Jk. I know women have problem with the backpain etc. I would just train the fork out of my back muscles and make them stronger, so they can carry with the load in the front
Lol I agree. Sorry for your loss @HarleyGuyMoment of silence. Sorry for your loss
Sorry ladies, had to. I appreciate all versions of women, but if my father had heard this he would’ve been inconsolable hahahaha
That’s pretty awesome that the peptides are doing that for you! Our modern world is overflowing with scams and people can’t help but fall for them because they want it to be true so badly.Lol I mean its a lot easier for skinny guys to have abs, if they have normal amount of test, it will show.
Lol chubby ( I mean fat) girls don't even have to do anything. Eventually it will naturally go to their chest and butt. No hardwork needed, just eat more
Yeah, I will see how I got once I am done with the body recomp. For me, it was a win that from " Need the lift fs" to you definitely dont need a lift. Shows workout, diet and supplements are working.
I'd say I have seen people, once they stop drinking, the weight just falls off.
Sister, I read it but I think women and men think differently about stuff. Sometimes my wife says I don't understand her so I think that's probably the problem.
Yeah definitely when my wife died I meditated right after it happened.
Omg! I am soo sorry to hear that
.
@Iron_rose1 man my shoulder is the same way sleep kills me and and lateral upward movements. I am getting set up for surgery this year to try to get it fixed.Week 4 ( 18 Jan to 23rd Jan)
I am trying to be consistent but this log is not going to be as detailed as usually they are. I am not in a good shape in every way possible.
I hurt my shoulder, don't know if I am sleeping funny or its from the workout but I couldnt do any upper body workout.
It's so bad today, that I couldn't even write on a paper.
I am as genuine as I possible with everything thats why I am saying this here.
Something happened on the weekend and my relationship is rocky. I can't get over some incident and I haven't seen him since then.
My partner used to give me topical bpc and tb 500, on the back side of my shoulder. I cant reach that area on my own. I dont have much fat, so cant pinch the skin either.
Also, no photos this week as he used to take the photos and I need to figure out a way to do these things on my own.
Espcially the back and side photos.
I did my last dose of Reta by @ZenithHealth yesterday. Again no pain.
Diet and sleep- Not great. I couldn't eat, sleep or train. Not hydrated enough either. Not due to Reta or anything else but with whats going on with my life. Probably just eating one meal and a protein shake.
Weight loss- I know it's not ideal but I have lost a fair bit of size. My xs clothes were loose ( like falling off me kinda loose) on me.
I am about size 4 now. I didnt realise, when clothes shrink, they become longer
My friends took me out last night to cheer me up but I had nothing to wear that fits me. Ngl it's a good problem to have
Cleavage- I naturally had fuller cleavage but have noticed it was getting smaller and seeing loss in upper pole fullness.
I was ready for it as you can't eat your cake and have it too.
I always wanted to have smaller waist and bigger boobs. I felt I am at a good spot now so I booked my consult with the plastic surgeon.
To give you some background- I had consult with 4 different surgeons and they all said I naturally have big girls, I will need a lift and an implant. I hated the idea of having a scar so prominent and chances of loosing sensation there that I kept delaying it.
It must be the combination of reta, GHK cu, regular chest workout that it must have lifted my girls and the surgeon said I dont need a lift.
I was soooo happy, as I was absolutely dreading the scar you get from the lift.
For implant alone, scar is not visible and very small. I am planning to have my surgery done in March and by that time, hopefully I will be at my targetted BF %
About my shoulder- I would love to have a recommendation in Sydney- a good excercise physiologist or a coach who can see my form, check what I am doing wrong and correct it. I have tried to work with a couple of PTs but wasn't impressed.
Apparently its a very small incision and I will be up and running within 2 weeks but if I decide to go ahead, I wont be able to do upper body for 6 weeks.
Thank you for supporting me to post. When I had side to side photo for the collage, I could see the difference as well.
I am sorry to hear that. I have been looking into it. I might give a go to Feldenkrais method as well.
Ur doing an amazing job!!!
Looking great, changes are coming every Set of checkin pics
Definitely looking good!
It has to be your reta!
Looking really great @Iron_rose1 . The comparison between earlier pics and these show the progress you have made. Your back, legs and waist improvements in particular are outstanding. So what will the next leg of the journey entail?
@ZenithHealth has great products
Wow the side by side comparison is really night and day, amazing transformation in such a short time
Lol even I don't know yet.Looking really great @Iron_rose1 . The comparison between earlier pics and these show the progress you have made. Your back, legs and waist improvements in particular are outstanding. So what will the next leg of the journey entail?
Dont forget its hard to notice change in urself as u see urself everyday.
Such an impressive transformation! The glute gains! Especially from the side profile
I admire your resilience & ability to keep moving forward. It’s not an easy process, especially when you’ve got to manage other life stressors - but as more time passes you begin to see the training & nutrition as a form of self-love vs sacrifice.
you are smashing it out of the park. Keep up the hard work.
Wow! Absolutely awesome progress! And wait... is this in only just over three weeks (ie start of log to now)?
I'm so glad she did also mate.. was so stoked one of our female members joined in..
Oath she did!!! Still cant believe the side on pics, huge change in the pics,I'm so glad she did also mate.. was so stoked one of our female members joined in..
Didn't just join in, but smashed her before and after out of the park
Thank you lovelySuch an impressive transformation! The glute gains! Especially from the side profile
Thank you. You guys also keep me accountable to keep going and tracking
Thank you.
Thank you. I am stoked as well.
Thank you.Omg! I am soo sorry to hear that
I thought when were fighting/breaking up with your wife.
You are soo strong. Physically, mentally and emotionally.
Craaaaazy difference wow!
I find this is the best part of having a log with the EVO family too!
Aww thank youThanks for tagging me girly. I had been taking a break from logging.
You look amazing in your comparison photos.
You already had a great figure, but you are taking it to a whole new level
Hottie with the body
Nice touchdown
Best quality Reta!!
No stress or pressure, sometimes our work load can take it out of us, dnt worry, ur log and workouts are still killing it!!!! Keep up the great workAww thank you
I know how you are feeling. I am getting hammared at work atm.
Will be doing logs once a week.
Super proud of ya!!!!!! Keep doing what ur doing, its working
Amazing work!!!!! You are a weightloss machine
Its the reta, plus ur commitment to it also
Go you. You have rocked it so far. Cant wait to see what you can achieve. How good is it when you can achieve more than you planned.
That is fabulous @Iron_rose1 and is an outstanding achievement. You have worked so hard to achieve this. Bravo
Woooow it flying off you
Incredible work! Hardest worker
Thank you. I think reta is doing all the heavy lifting, I am just following my intiuations now about what to eat and whenIncredible work! Hardest worker
Like woow, you a whole different person.
BravoAnother amazing update!
Representing you very well brotherAnother amazing update!
6kg in one month is extremely impressive considering your overall bodyweight
Honestly its extremely noticeable in your progress pics, well done I have to say
Shes blown me away with everything shes been doing, really proud to have her on my team, I feel very blessed to have so many great loggers
And I am eating more than ever. Body feels nourished!Another amazing update!
6kg in one month is extremely impressive considering your overall bodyweight
Honestly its extremely noticeable in your progress pics, well done I have to say
Yeah its important to keep the energy levels up, the beauty of Retatrutide is that it increases your metabolism, so even if you are eating more theres a high chance you are in a calorie deficit
I am eating more in the sense - I was doing OMAD, starving myself through the day and yet stalling.
SmokingI know.. from chubby to hot looking now
A cheap tripod from Amazon does the trick for the photos. You can leave it set to the same height and put it in the same spot every week so that your lighting and angles are always the same. It even comes with a Bluetooth button so you don’t have to set the timer for each shot.
As I said before, farrkkk u should be so proud, just look at ur before and after pics!!! Absolutely killing it!!!!!!
A fabulous transformation in a relatively short period of time. The work you put in to get this far is a credit to you and your tenacity. Aren't you doing another log now?
Mate, hang in there and just keep doing you for you, not for anyone else. I know what rocky relationships are all about. Fucks with your head. But stay strong.Week 4 ( 18 Jan to 23rd Jan)
I am trying to be consistent but this log is not going to be as detailed as usually they are. I am not in a good shape in every way possible.
I hurt my shoulder, don't know if I am sleeping funny or its from the workout but I couldnt do any upper body workout.
It's so bad today, that I couldn't even write on a paper.
I am as genuine as I possible with everything thats why I am saying this here.
Something happened on the weekend and my relationship is rocky. I can't get over some incident and I haven't seen him since then.
My partner used to give me topical bpc and tb 500, on the back side of my shoulder. I cant reach that area on my own. I dont have much fat, so cant pinch the skin either.
Also, no photos this week as he used to take the photos and I need to figure out a way to do these things on my own.
Espcially the back and side photos.
I did my last dose of Reta by @ZenithHealth yesterday. Again no pain.
Diet and sleep- Not great. I couldn't eat, sleep or train. Not hydrated enough either. Not due to Reta or anything else but with whats going on with my life. Probably just eating one meal and a protein shake.
Weight loss- I know it's not ideal but I have lost a fair bit of size. My xs clothes were loose ( like falling off me kinda loose) on me.
I am about size 4 now. I didnt realise, when clothes shrink, they become longer
My friends took me out last night to cheer me up but I had nothing to wear that fits me. Ngl it's a good problem to have
Cleavage- I naturally had fuller cleavage but have noticed it was getting smaller and seeing loss in upper pole fullness.
I was ready for it as you can't eat your cake and have it too.
I always wanted to have smaller waist and bigger boobs. I felt I am at a good spot now so I booked my consult with the plastic surgeon.
To give you some background- I had consult with 4 different surgeons and they all said I naturally have big girls, I will need a lift and an implant. I hated the idea of having a scar so prominent and chances of loosing sensation there that I kept delaying it.
It must be the combination of reta, GHK cu, regular chest workout that it must have lifted my girls and the surgeon said I dont need a lift.
I was soooo happy, as I was absolutely dreading the scar you get from the lift.
For implant alone, scar is not visible and very small. I am planning to have my surgery done in March and by that time, hopefully I will be at my targetted BF %
About my shoulder- I would love to have a recommendation in Sydney- a good excercise physiologist or a coach who can see my form, check what I am doing wrong and correct it. I have tried to work with a couple of PTs but wasn't impressed.
That’s a great pickup
I think that delaying carbs too far away from the training window can impact recovery - you want to replenish glycogen after training as well to enable the muscles to repair faster.
Haha thank youSmoking
Thanks. I disn't expect these changes so quick as well. If I wasnt tracking with photos, I wouldnt have believed it myself
It was fresh and from the last 2 times I am taking my photos
. Android can do voice commands, so dont need blue tooth either
Thank you, yes am super happy. I am waaaaaaay more confident even in the gym. Before days when I used to feel chubbier, I would shy away from going to thw gym. It was worse than a bad hair day for women
Thank you. I give credit to reta and understanding the human physiology and to utlise its own hormonal phases to help with the fat lossA fabulous transformation in a relatively short period of time. The work you put in to get this far is a credit to you and your tenacity. Aren't you doing another log now?
I hear ya, but good on you for getting more confident though thats awesome!!! Just think if u had of started before instead of saying away,Thank you, yes am super happy. I am waaaaaaay more confident even in the gym. Before days when I used to feel chubbier, I would shy away from going to thw gym. It was worse than a bad hair day for women
I Agree. As women, to avoid cortisol spike ; we should be having some carbs within 60 mins of our workout. Always done that - wpi +carbs.That’s a great pickup
47kg good weight drop sister
very happy to see this and i'm happy to see you're pushing the trianing would be nice to see the sets reps too @Iron_rose1
Thank you.47kg good weight drop sister
yes lets fix it first I agree sister
I also think that reta does a lot of benefits in the body overall. This makes a person healthier on the inside, which can over time increase a person's appetite. A sick body won't have appetite but a healthy and happy body will.
Sister, seems like you're trim up for sure. I think you're making good progress and slow and steady wins the race. @Iron_rose1
Look forward to ur podcast @Iron_rose1
You look like you've definitely gotten more conditions so what you're doing is working. @Iron_rose1 also I love your set up for your night routine. Getting rid of that blue light is a great idea.
@Iron_rose1 you are proving that women do belong in the gym. Also that's interesting that you're eating more and losing weight. That just shows you your metabolism is getting stronger.
Looking really good on this. I like how you have a routine and you're sleeping good. That's always a good thing for sure. The sports physiologist is going to be cool. You'll learn a lot from them hopefully. @Iron_rose1
Yes and means my metablic damage is also fixing itself
Thank you sisLooking awesome babes.
Skin is glowing too! Get some sun with the new hot body?
This is the best comment. Thank you. I wish I get better with my technique and stronger..will get there soon.
You and Stevesmi are amazing hosts and great listeners. Didn't feel like I was speaking to you guy for the very 1st time.
Yes. I started this journey for myself and I will be staying on it for myself as well
Hopefully you guys would like it. Absolutely hate my voice though
Haha i did my podcast 2 days before u, and I know what u mean, I dont have the voice for radio... hahahaHopefully you guys would like it. Absolutely hate my voice though
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