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Look forward to ur podcast @Iron_rose1
You look like you've definitely gotten more conditions so what you're doing is working. @Iron_rose1 also I love your set up for your night routine. Getting rid of that blue light is a great idea.
@Iron_rose1 you are proving that women do belong in the gym. Also that's interesting that you're eating more and losing weight. That just shows you your metabolism is getting stronger.
Looking really good on this. I like how you have a routine and you're sleeping good. That's always a good thing for sure. The sports physiologist is going to be cool. You'll learn a lot from them hopefully. @Iron_rose1
Yes and means my metablic damage is also fixing itself
Thank you sisLooking awesome babes.
Skin is glowing too! Get some sun with the new hot body?
This is the best comment. Thank you. I wish I get better with my technique and stronger..will get there soon.
You and Stevesmi are amazing hosts and great listeners. Didn't feel like I was speaking to you guy for the very 1st time.
Yes. I started this journey for myself and I will be staying on it for myself as well
Hopefully you guys would like it. Absolutely hate my voice though
Haha i did my podcast 2 days before u, and I know what u mean, I dont have the voice for radio... hahahaHopefully you guys would like it. Absolutely hate my voice though
I got a face for radio!
Awesome work here!!! Huge changes!!!
Hahaha I have to listen to it
Will let u know when its outHahaha I have to listen to it
Lol they make us blur the face? Hahaha I couldnt have posted my chubby body photos if my face wasnt blurredSame brother, this is why they prob make us blur out our faces on here too
Hahha this was so funny.
I am sure it isn't that bad. I havent any guy who has good physique and not attractive face. Masculine face on men are always attractive.
Well blur the face, or chuck an emoji over it hahaa same same really, but least I dont have to worry about brushing the hair just make the emoji bigger thenLol they make us blur the face? Hahaha I couldnt have posted my chubby body photos if my face wasnt blurred
I tried to do some Sherlock Holmes on your photos when you said no need to brush the hair..Did I see a mohawk?Well blur the face, or chuck an emoji over it hahaa same same really, but least I dont have to worry about brushing the hair just make the emoji bigger then
Far from good physique but getting there. Nicest thing anyones said in a long time. Love this community. So supportive. Only support i have these days.
I was going for the Mr T look but the hair style is forever changing, its just too hard to do it myself, can do the front but the back gets messyI tried to do some Sherlock Holmes on your photos when you said no need to brush the hair..Did I see a mohawk?
Im going for a viking style but needs a cutI was going for the Mr T look but the hair style is forever changing, its just too hard to do it myself, can do the front but the back gets messy
Yeah the body is an amazing thing
It will be cool to track your progress and see if things change going forward.
Noooo. It's more the using of PEDs and posting that info online while living in some places where that's an issue. My face isn't blurred because it's legal to use hereLol they make us blur the face? Hahaha I couldnt have posted my chubby body photos if my face wasnt blurred
Yeah my face aint blurred coz idgaf. Its my body and aint nobody telling me what i can do with it. Happy to push addictive chemicals on us that dont work but no allowed to chose treatment that works.
sister true. you getting fast results but sustainThank you. Hahah I dont think had slow results though. Not complaining
Lol yes, that too but I wouldnt be uploading my semi naked photos online if it wasnt blurred
Its not tinder
( Heard that's a norm there)
Week 6- Log 7 ( 31st Jan to 7th Feb)
Today I pinned 2nd dose of reta from the vial from @ZenithHealth
Bodyweight
Nutrition
I had 2 sports physio sessions so far and I am so glad I did that. My shoulder is much better now and I was able to do 4 gyms sessions this week.
2 sessions- lower body and 2 sessions upper body
Day 1 – Glutes + Hamstrings
Day 2 – Upper Body
Day 3 – Rest
Day 4 – Glutes (Recovery / Blood Flow Focus)
I stopped tb500, bpc and ghk cu at least a week before physio so I know what is working- the rehab or peptides.
Sleep – My sleep has been great and I have seen I am sleeping so well after the training days.
However, I have noticed increased in hairfall. Shedding like a husky in summer.
Probably previous calorie deficit is catching up, recently stress spike and previous sleep deprivation showing the results now or stopping GHK-Cu
I will be doing daily
Supplements
Today I pinned 2nd dose of reta from the vial from @ZenithHealth
Bodyweight
- Initial target: 49 kg
- Current: 48 kg
- Lowest recorded: 47.5 kg
- Goal now: stop further weight loss and shift focus to muscle gain and strength
Nutrition
- Previous intake: too low overall, despite higher carbs than before since stopping OMAD but still lower than 1300kcal. Increased to 1750 kcal
- Trial intake:
- Carbs: ~200 g/day
- Protein: 110–120 g/day
- Fats: remainder of calories
- Observations and minor-set backs
- Temporary bloating and less “snatched” look as I suddenly increasedmy cal as well as carbs
- Evolt scanner showed loss in lean mass loss as compared to previous scan. Expected glycogen + water weight response. I understands it’s part of the process when upping my cal and carbs.
- New approach:
- Will be avoid sudden carb jumps to let my body adjust to the change in diet
- Increase calories by ~100 kcal every 1-2 weeks
- Protein to remain ~110–120 g/day
- Gym sessions this week: 3
- Load progression: conservative due to prior injuries
- Confidence in gym: significantly improved
- Visual changes:
- Noticeable improvement in glute definition
- Looking a bit bigger but it might be from mild inflammation from training, increased carbs and glycogen as well as DOMS
I had 2 sports physio sessions so far and I am so glad I did that. My shoulder is much better now and I was able to do 4 gyms sessions this week.
2 sessions- lower body and 2 sessions upper body
Day 1 – Glutes + Hamstrings
- Hip Thrusts: 50 kg × 4 sets
- Romanian Deadlift: 30 kg × 10 reps x 3 sets
- Hamstring Curl: 35 kg × 10 reps x 3 sets
- Bulgarian Split Squats: 5 kg × 10 reps × 3 sets
- Hip Abduction: 4 kg × 10 reps x 4 sets
Day 2 – Upper Body
- Lateral Raises: 3 kg × 15 reps × 4 sets
- Rear Delt Fly: 3 kg × 15 reps × 3 sets
- Lat Pulldown: 25 kg × 12 reps × 3 sets
- Single-Arm Row: 10 kg × 10 reps each side × 3 sets
Day 3 – Rest
Day 4 – Glutes (Recovery / Blood Flow Focus)
- Hip Thrusts: 20 kg × 15 reps × 3 sets
- Cable Pull-Through: 15 kg × 15 reps × 3 sets
- Single-Leg Glute Bridge: 12 reps × 3 sets
- Back Extension (Glute-Focused): 10 kg × 12 reps × 3 sets
- Hip Abduction Burnout: 3 kg × 25 reps × 3 sets
- Dumbbell Press: 8 kg × 12 reps × 3 sets
- 90° Machine Delt Press: 0 kg × 10 reps × 3 sets
- Chest-Supported Delt Raise: 4 kg × 10 reps × 3 sets
- Cable Rope Triceps Pushdown: 10 kg × 10 reps × 3 sets
- Cable Bar Triceps Pushdown: 10 kg × 10 reps × 3 sets
I stopped tb500, bpc and ghk cu at least a week before physio so I know what is working- the rehab or peptides.
Sleep – My sleep has been great and I have seen I am sleeping so well after the training days.
However, I have noticed increased in hairfall. Shedding like a husky in summer.
Probably previous calorie deficit is catching up, recently stress spike and previous sleep deprivation showing the results now or stopping GHK-Cu
I will be doing daily
- Daily scalp massage (~90 seconds). Focus on moving the scalp, not surface rubbing
- Currently continuing Magnesium glycinate and Reta only
- Discontinued- All other supplements and peptides. I will be testing @RGSX female specific supplements soon. I want to see if there are any changes or improvement.s If I jump from one product to another, won’t be able to record changes reliably.
- Continue gradual calorie increase
- Build consistency with strength training
- Monitor body composition rather than scale
- Potential future PED use like HGH or light Deca, not now, only once rhythm, recovery, and training base are solid
- Continue seeing physio
- Long-term goal: muscle gain without rebound fat gain
- Short-term : Okay if not looking as lean/ A bit bloated
Attachments
That log!!!
Im excited to see how u go with @RGSX female range of supplements, and if u do decide to try some HGH low dose im.sure ive heard great things, for hair skin and nails, ive still yet to dabble in it but im a make the jump on it soon coz I cant be the only 1 not on it haha,
Great news about ur sleep and ur training sessions!!!
And im excited to see how u go with the increased cals!! U got this
Great update as always, the hair falling out sounds like something that needs to be resolved quickly, HGH and restarting GHK-cu seems to be the peptides that would help most in that regard when you feel the time is right. But it is an issue I don't have much familiarity with unfortunately, especially in women
You’re Australian? Do you say “nawr”?Hopefully you guys would like it. Absolutely hate my voice though
I was feeling weird about my voice. I think I sound really monotonous, with weird pauses like Christopher Walken. But got compliments which is funny to me hahaha
Great update of how things are going @Iron_rose1 . You are still looking great and I love that you are getting more confident in the gym and with your training. Things are progressing beautifully, just trust the process
Really great update
I like how your training program is looking, lots of glutes/ lats/ shoulders - you’ll build a hourglass shape with that exercise selection! I agree, good idea to focus on composition. Although you might find you don’t need to increase calories weekly if weight keeps trending up at a steady rate. Personally I wait until my weight has plateaued for a couple of weeks then add another 200-300cals daily. Sometimes it’ll be 5+ weeks until I need to increase calories. Then carry on until my weight plateaus again, or training performance begins to stagnate. Like you said not all scale increase is lean tissue & the longer you can extend the surplus phase for without needing a diet, the better
We are so impressed with your progress in such a short time. It shows how hard you are working.
We feel privileged to have you on our team and I am sure your other sponsors are also.
We are just waiting on our DIM compound to arrive and then we will have your "HER" range vital support - express posted first thing!
Keep kicking goals and we will be right there behind you
I am excited as well. I sit down with my current supp bottles like a granny and open one by one haha.That log!!!
Im excited to see how u go with @RGSX female range of supplements, and if u do decide to try some HGH low dose im.sure ive heard great things, for hair skin and nails, ive still yet to dabble in it but im a make the jump on it soon coz I cant be the only 1 not on it haha,
Great news about ur sleep and ur training sessions!!!
And im excited to see how u go with the increased cals!! U got this
I am currently on CJC and Ipa, which increases endogenous hgh. Cjc and Ipa is okay even if your sleep is not on point. I know hgh helps with sleep as well but if I have less hours to sleep, then exogenous hgh though have stronger effect, it should be used with caution if sleep hours are short.
Atm I think I will just use the gift of " beginner's gain"
Yeah. I am onto it. Going for a blood test to rule out any deficiencies. Going to start using topical reta with 0.5mm microneedling stamp on scalp. Just ordered thr stamp.
I grew up all over the place / world. So I have a wierd accentYou’re Australian? Do you say “nawr”?
I was feeling weird about my voice. I think I sound really monotonous, with weird pauses like Christopher Walken. But got compliments which is funny to me hahaha
Really great update
I agree, good idea to focus on composition. Although you might find you don’t need to increase calories weekly if weight keeps trending up at a steady rate. Personally I wait until my weight has plateaued for a couple of weeks then add another 200-300cals daily. Sometimes it’ll be 5+ weeks until I need to increase calories. Then carry on until my weight plateaus again, or training performance begins to stagnate. Like you said not all scale increase is lean tissue & the longer you can extend the surplus phase for without needing a diet, the better
Solid advice Alice, thank you. Will change Hahah you know your game, looking at the excerise sets you told where I am aiming at
. Probably coz you have been there, done that. At some point I'd want to go on the stage for bikini comp. Atm I am no where close but I think at least start with this.
Have you partcipated before?
Any advice that you'd like to give?,
Thank youWe are so impressed with your progress in such a short time. It shows how hard you are working.
We feel privileged to have you on our team and I am sure your other sponsors are also.
We are just waiting on our DIM compound to arrive and then we will have your "HER" range vital support - express posted first thing!
Keep kicking goals and we will be right there behind you
I like to give break for any supps I take, in order to re-balance and not over loading the body. So this is the off supp time for me to reset before I start HER range
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awesome update
@Iron_rose1 tbh I dont think you need deca bad idea, hgh is best you should be doing with bpc157@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc
Nice log update,
I would definitely pick HGH over Deca for a female. Much safer, Nandrolones not really a good idea.
I see heaps of great results in and out of the forum from women using HGH along side their peptides.
Anavar is an option but only in very small doses like 5mg. I know someone personally who started taking Anavar between 15-20mg and now she sounds husky like she has a cold for the last 3 months.
I would definitely pick HGH over Deca for a female. Much safer, Nandrolones not really a good idea.
I see heaps of great results in and out of the forum from women using HGH along side their peptides.
Anavar is an option but only in very small doses like 5mg. I know someone personally who started taking Anavar between 15-20mg and now she sounds husky like she has a cold for the last 3 months.
That’s an awesome goal! You’re definitely on the right track with your training split & exercise selection.
Hahah you know your game, looking at the excerise sets you told where I am aiming at
At some point I'd want to go on the stage for bikini comp. Atm I am no where close but I think at least start with this.
Have you partcipated before?
Any advice that you'd like to give?,
I might hit the stage one day, but I’ve got no immediate plans. The goal of my training & nutrition is to build a pro-worthy bikini physique - I just love the look. Although the IFBB/ NPC bikini standard has become very muscular now since the ‘fit model’ division was introduced - so it’s hard to keep up with the size requirements.
I think learning the mandatory bikini poses early never hurts, and it helps you to compare where you sit against the criteria (i.e., what areas need to be brought up). If you do decide to do a comp I’d hire a coach at least 12 months out so that you’ve got time to do a build phase with them and refine training/ nutrition before starting a comp prep diet. Otherwise my only advice is to stay consistent. It is a very monotonous process, but the it’s the repetition (of the right things) that yields results
Always amazing catching up on your log. This is one of the fastest and most dramatic changes I've seen on a female possibly ever, and zero PED's as well. Obviously you mean business!
Very obvious in your pics. The 4th pic in your series above is super feminine and your entire body has transformed!
And not the bad kind of weight loss either!
Very obvious, great work!
Good for you for discussing your period cycle openly and holding less water speaks to your nutrition and electrolytes detail, this is a big win!
Very smart, you're way ahead of the game here.
Can't wait! Do it!
Where? LOL.... girl you look amazing already it's all downhill from here.
Looking forward to listening to this and hearing this mixed accent too!
I noticed but was being a gentlemen letting you say it first LOL
Now you're talking... this is when you know you're going next level.
Amazing update and the work you're putting into yourself is reflected in your log. You should be really proud of yourself this is becoming a front runner for fastest transformation!
Awesome update!
Congrats on the progress so far. You're looking really good and are now in a perfect place for a lean gain phase.
I might have missed it but have you mentioned much about your goals with training. Just a few things I noticed are not much quad work, not a lot of compound stuff for upper body and the first upper day only having four exercises.
I think you are already there. Probably need 3-4 months to be comp ready but I know what you mean, the look is what we are after; stage or no stage.That’s an awesome goal! You’re definitely on the right track with your training split & exercise selection.
I might hit the stage one day, but I’ve got no immediate plans. The goal of my training & nutrition is to build a pro-worthy bikini physique - I just love the look. Although the IFBB/ NPC bikini standard has become very muscular now since the ‘fit model’ division was introduced - so it’s hard to keep up with the size requirements.
I think learning the mandatory bikini poses early never hurts, and it helps you to compare where you sit against the criteria (i.e., what areas need to be brought up). If you do decide to do a comp I’d hire a coach at least 12 months out so that you’ve got time to do a build phase with them and refine training/ nutrition before starting a comp prep diet. Otherwise my only advice is to stay consistent. It is a very monotonous process, but the it’s the repetition (of the right things) that yields results
I have been thinking as well to hire a coach sooner than later. Atm I am a clean canvas and coach can shape me however he/ she wants.
Yes my 1st choice would be HGH when I feel stalled. I agree with risk vs reward ratio.awesome update
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc
Thank you for giving the heads up
I hopefully wont need anything but hgh would be the 1st choice
Always amazing catching up on your log. This is one of the fastest and most dramatic changes I've seen on a female possibly ever, and zero PED's as well. Obviously you mean business!
Very obvious in your pics. The 4th pic in your series above is super feminine and your entire body has transformed!
And not the bad kind of weight loss either!
Very obvious, great work!
Good for you for discussing your period cycle openly and holding less water speaks to your nutrition and electrolytes detail, this is a big win!
Very smart, you're way ahead of the game here.
Can't wait! Do it!
Where? LOL.... girl you look amazing already it's all downhill from here.
Looking forward to listening to this and hearing this mixed accent too!
I noticed but was being a gentlemen letting you say it first LOL
Now you're talking... this is when you know you're going next level.
Amazing update and the work you're putting into yourself is reflected in your log. You should be really proud of yourself this is becoming a front runner for fastest transformation!
I love reading your feedbacks as well, always lifts me up.
I love the 4th photo as well. I increased my carbs this week, so glycogen and water gain this week slightly. Not worried though
Thank you. I actually look forward to going to the gym now. Its a big win
Hahaha you would always be a gentleman even if you initiated it.I noticed but was being a gentlemen letting you say it first LOL
I am so happy. I wear whatever I want now and love looking myself in the gym.
Again thank you for your positive and motivating words.
I am aiming to have IFBB bikini physique in future..maybe in 1-1.5 years time.
My femur is long in proportion to my body and any legs movement I do is Quads dominated. I want to streghthen my hammies and glutes to have a nice glute sweep and glute shelf- more in Line with my final goals.
I am re-covering from shoulder injury as well, so going easy with upper body workout. Havent recovered yet.
I feel you! I am tall so have long limbs. They do take longer to fill out! I currently have 2 glute focused leg days per week, and 2 quad/ hamstring days. Legs are getting bigger in bikini now. You’ll see all of the pros now have quite dense & developed quads and hamstrings, especially in the upper hamstring area. For upper glute (the ‘shelf’) I like hip thrusts, hyperextensions, kickbacks, abductions/ reverse hyperextensions. For lower glutes I like Bulgarians, RDLs, walking lunges the most. I do each of those exercises 2 times a week over my 2 glute days
Awesome update girl, you are looking great.
I wouldnt use DECA. HGH is a much safer alternative. Especially as we get older, our HGH levels plummet!
You look great.I feel you! I am tall so have long limbs. They do take longer to fill out! I currently have 2 glute focused leg days per week, and 2 quad/ hamstring days. Legs are getting bigger in bikini now. You’ll see all of the pros now have quite dense & developed quads and hamstrings, especially in the upper hamstring area. For upper glute (the ‘shelf’) I like hip thrusts, hyperextensions, kickbacks, abductions/ reverse hyperextensions. For lower glutes I like Bulgarians, RDLs, walking lunges the most. I do each of those exercises 2 times a week over my 2 glute days
They are big muscle groups, so to me makes sense to train them more.
I was sitting on the fence with Deca to start with but my brother tried to convince me to use it in low dosage. I wasn't sure. But yeah this seals it. Not worth the risk.
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That's awesome, and I'm just being honest because your log psyches me up too when I read it
Good no need to worry at all. I'm the bloat king before I learned how to mitigate it by being on EVO and there's pic of it in my 2025 log too LOL
Yes women get respect by default. Men, not so much, it must be earned.
This is awesome this is the entire objective. Self esteem and improved mental health!
You are officially advised to please tell us what your brother suggests from this day forward
Why on earth, would he suggest that? Please dont take that advice!
Agreed, like others have.
Many other options over Deca for you to take. If you aren't on GH already then I would definitely take low dose GH over Deca.
Alot more added benefits also with sleep,hair,skin and nails
plus there are other peptides that you could run in synergy with GH if needed and much safer.Love your updates @Iron_rose1 and log. We are proud of you and the work you put in!
Logan,
Hahaha I will do that for sure.That's awesome, and I'm just being honest because your log psyches me up too when I read it
Good no need to worry at all. I'm the bloat king before I learned how to mitigate it by being on EVO and there's pic of it in my 2025 log too LOL
Yes women get respect by default. Men, not so much, it must be earned.
This is awesome this is the entire objective. Self esteem and improved mental health!
You are officially advised to please tell us what your brother suggests from this day forward
Coz he thinks I am a small man and his lil bro wanted some muscles
I get it though where he was coming from -
Deca was developed originally for women with osteoporosis and low blood count issues. Tbf my grandma was on it as well in much older age from muscle wasting.
Excess Hair = laser it off.
I have fairly high pitched voice, so he thought a little bit hoarseness wouldn't hurt. ( lol he changed his mind pretty quick today as I have sore throat and I am sounding really raspy
)Enlargment of ..... = yeah that was a real risk and main risk.
I wont go down any of that path.
He meant well I'm sure of it and there is a setting to use Deca in females just not with you in this case. Thank you for the honesty even though we all piled on your bro a bit LOL.
I will see. I have used cjc and ipa but stopped after a month as I was getting pins and needles in my arms.hgh you should start it up sister
Hahahah I loved that though. You guys joined together so I dont potentially harm myself. Lol I told him about our interaction regarding his suggestion and it was funny.
LOL that's awesome he sounds like a good guy being able to take a bit of a ribbing from strangers. The EVO squad formed up for a 'brother pushback' moment HAHA.
girl what?Coz he thinks I am a small man and his lil bro wanted some muscles
I get it though where he was coming from -
Deca was developed originally for women with osteoporosis and low blood count issues. Tbf my grandma was on it as well in much older age from muscle wasting.
Excess Hair = laser it off.
I have fairly high pitched voice, so he thought a little bit hoarseness wouldn't hurt. ( lol he changed his mind pretty quick today as I have sore throat and I am sounding really raspy
Enlargment of ..... = yeah that was a real risk and main risk.
I wont go down any of that path.
please dont do it
Yeah definitely exhaust all options before jumping to the deep end
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I understand
Just listened to ur podcast @Iron_rose1 sooooo uve def gone up in my books haha I love WWE haha I guess its the little kid in me!! But great podcast and interesting and very informative!!! Hope u had a good time doing it!!
i just looked on youtube and its not listed, where can i listen?Just listened to ur podcast @Iron_rose1 sooooo uve def gone up in my books haha I love WWE haha I guess its the little kid in me!! But great podcast and interesting and very informative!!! Hope u had a good time doing it!!
https://www.evolutionary.org/podcasts/
@Sheshredz
Hers is the top one and then scroll down and ull see everyone elses
@Sheshredz
Hers is the top one and then scroll down and ull see everyone elses
listening now!
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I heard you on the podcast sisterCoz he thinks I am a small man and his lil bro wanted some muscles
I get it though where he was coming from -
Deca was developed originally for women with osteoporosis and low blood count issues. Tbf my grandma was on it as well in much older age from muscle wasting.
Excess Hair = laser it off.
I have fairly high pitched voice, so he thought a little bit hoarseness wouldn't hurt. ( lol he changed his mind pretty quick today as I have sore throat and I am sounding really raspy
Enlargment of ..... = yeah that was a real risk and main risk.
I wont go down any of that path.
@Iron_rose1 really good info! I hear part 2 is coming
You absolutely smashed the podcast @Iron_rose1 !!!! Part 2 will be epic, vast of knowledge from years of studying as well personal insights gained by treating her own body as her own personal lab rat. You are a asset to the Evo community. Keep smashing it!!!!!
Outstanding podcast!!!! One of the best! I shared this with my friend within 10 minutes of starting to listen, and demanded she listen today hahaha. She’s very fit and health-minded but she had some sort of mysterious hypoglycemic episode earlier this week and actually lost consciousness and went to the hospital. The complexities of female biochemistry are woefully understudied and women and their loved ones are suffering for it by the millions.
You are soooooo smart. The topics you addressed are relevant and needed fit so many. Thank you for doing this!
You are soooooo smart. The topics you addressed are relevant and needed fit so many. Thank you for doing this!
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Was excellent listening
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our amazing sister @Iron_rose1 you've been upgraded to VIP podcast but it says trusted brother lol sorry, its auto we are working on it saying trusted sister for you, asking IT
Hahah WWE for me was like watching "Baywatch" for men
Yes, it is. We meant to be recording past thursday but I lost my voice with the flu.
It's pretty scary. I am picturing her as a small framed and small overall? Happened with me as well. I fainted once, all alone. I didnt realise but I was sick. Hypoglycemia combined with low blood pressure. I fell down on the glass of water I had in my hand. Shattered glass in my arms. I was on the kitchen floor and mobile was in thr bedroom.
It was pretty full on.
I am glad you enjoyed it
Thank you. Hahah that's okay, I can be a bro
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sorry about this sisterThank you. Hahah that's okay, I can be a bro
@Iron_rose1 the whole system we have is set up for bros lol we had the same issue with upgrading @Jigglybuff as wellIT dept is making changes to have "Trusted Sister" instead of brother!
Loved you on the podcast, you're amazing!
She’s not a big woman, she’s the type that you think is small until you pick her up. Then it’s like “oh! This gun is loaded!” Hahaha. She’s like 5’3” 140 pounds. Very strong naturally. Was a dancer. She can put on weight pretty easily, but doesn’t eat when she’s stressed or depressed, but doesn’t lose much muscle. I was surprised this happened to her. She took to being carnivore quite well, but only did it for a month.
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While you at it, can I have my Aussie Legend badgesorry about this sister
IT dept is making changes to have "Trusted Sister" instead of brother!
Loved you on the podcast, you're amazing!
But what if I did both watch the WWE and baywatch hahahahHahah WWE for me was like watching "Baywatch" for men
Yes, it is. We meant to be recording past thursday but I lost my voice with the flu.
It's pretty scary. I am picturing her as a small framed and small overall? Happened with me as well. I fainted once, all alone. I didnt realise but I was sick. Hypoglycemia combined with low blood pressure. I fell down on the glass of water I had in my hand. Shattered glass in my arms. I was on the kitchen floor and mobile was in thr bedroom.
It was pretty full on.
I am glad you enjoyed it
Thank you. Hahah that's okay, I can be a bro
Week 7- Log 8 ( 8th Feb Jan to 15th Feb)
Thank you @ZenithHealth for your reta. Another dose pinned this arvo
I stopped my Cjc and Ipa all together now as I was getting pins and needles. It’s been a week since I have stopped and already feeling a lot better.
From today restarted
BPC
TB500
KPV
( Need to buy TA 1)
Soon I will be starting microneedling ( 0.5mm) with ghk cu topical application for scalp
Meanwhile my hairloss already reduced with the new massage technique.
Nutrition
On around 1500kcal. Have been having sore throat, so couldn’t eat as much but tried to keep up with the nutrition
Got infection in my throat and was down with flu this week. I trained in the starting of the week and managed to train yesterday. I am in my late luteal phase of the cycle meaning immunity is comparatively low. If I try to push, would be holding onto fat and more cortisol size. Besides, I didn’t want to infect others.
My shoulder is a lot better now. Missed my last physio session being sick and keeping myself in isolation
2 sessions- 1 lower body and 1 session upper body
Lower Body
Upper Body
Sleep – Sleep is still great. Been recovering from the flu, so have been sleeping 9+ hours easy. Lol cold medicine helps as well lol
Visual changes
Not too worried about the progress this week. It was more of recovery.
Did some meal prep and for a change took some photos.
Its burrito bowl - cottage cheese, pineapple for bromelain to digest protein, freeze dried glucamole, tomatoes with 130gm cooked chicken ( chicken I packed seperately)
Thank you @ZenithHealth for your reta. Another dose pinned this arvo
I stopped my Cjc and Ipa all together now as I was getting pins and needles. It’s been a week since I have stopped and already feeling a lot better.
From today restarted
BPC
TB500
KPV
( Need to buy TA 1)
Soon I will be starting microneedling ( 0.5mm) with ghk cu topical application for scalp
Meanwhile my hairloss already reduced with the new massage technique.
Nutrition
On around 1500kcal. Have been having sore throat, so couldn’t eat as much but tried to keep up with the nutrition
Got infection in my throat and was down with flu this week. I trained in the starting of the week and managed to train yesterday. I am in my late luteal phase of the cycle meaning immunity is comparatively low. If I try to push, would be holding onto fat and more cortisol size. Besides, I didn’t want to infect others.
- Gym sessions this week: 2
My shoulder is a lot better now. Missed my last physio session being sick and keeping myself in isolation
2 sessions- 1 lower body and 1 session upper body
Lower Body
- Hip Thrusts: 40 kg × 3 sets ( Less weight but better range of motion )
- Romanian Deadlift: 30 kg × 10 reps x 3 sets
- Bulgarian Split Squats: 5 kg × 10 reps × 3 sets
- Banded hip abduction : 20 reps x3 sets
Upper Body
- Lateral Raises: 3 kg × 15 reps × 3 sets
- Dumbell press :7.5 kg each X10 reps x 3 sets
- Seated row: 25 kg x 10 repsx3sets
- Rear Delt Fly: 3 kg × 15 reps × 3 sets
- Lat Pulldown: 25 kg × 12 reps × 3 sets
- Biceps curls : 10 kg barbell x10 reps x3 sets
Sleep – Sleep is still great. Been recovering from the flu, so have been sleeping 9+ hours easy. Lol cold medicine helps as well lol
Visual changes
Not too worried about the progress this week. It was more of recovery.
Did some meal prep and for a change took some photos.
Its burrito bowl - cottage cheese, pineapple for bromelain to digest protein, freeze dried glucamole, tomatoes with 130gm cooked chicken ( chicken I packed seperately)
Attachments
Ohh wow, 1st question haha, how they hell did u get fried dried glucamole, did u buy it like that or do u make it?
Awesome on getting lots of sleep even if it is from the cold medicine, clearly the body needs it,
Great training sessions!!!
And lastly the progress photos have come so far, from ur day 1 photos to now!!!!
@Wheelhouse87 ur a chef can u make freeze dried food
I got a freeze drying machine from Harvest Right.Ohh wow, 1st question haha, how they hell did u get fried dried glucamole, did u buy it like that or do u make it?
Awesome on getting lots of sleep even if it is from the cold medicine, clearly the body needs it,
Great training sessions!!!
And lastly the progress photos have come so far, from ur day 1 photos to now!!!!
@Wheelhouse87 ur a chef can u make freeze dried food
I have made freeze dried carrots chips ( tastes like Cheetos but no calories) , Zucchini protein crackers, berries, mangoes and other fruits.
I wanted to be a chef when young and still have great passion for baking, cooking and experimenting new recipes
Attachments
Aight so where do I place the order for some cheeto chips hahaha,I got a freeze drying machine from Harvest Right.
I have made freeze dried carrots chips ( tastes like Cheetos but no calories) , Zucchini protein crackers, berries, mangoes and other fruits.
I wanted to be a chef when young and still have great passion for baking, cooking and experimenting new recipes
Thats so cool!!!! I love that!!, I was just doing some googling on freeze dried foods and seeing that the cals and all that are the same,
Thsts sick
Your skin looks glowing!
Hopefully you feel better soon. I've heard the glutathione helps when you're sick.
Hahah I was about to say " need food licence blah blah" then realised I am among thr coolest people who couldn't care less about the authorities and silly regulationsAight so where do I place the order for some cheeto chips hahaha,
Thats so cool!!!! I love that!!, I was just doing some googling on freeze dried foods and seeing that the cals and all that are the same,
Thsts sick
I will trade chips for PT sessions
Hahaha i can accommodate, I am a PT from back in the day , chips for daysHahah I was about to say " need food licence blah blah" then realised I am among thr coolest people who couldn't care less about the authorities and silly regulations
I will trade chips for PT sessions
Oh yeah. I just noticed that now as you pointed it out. I increased my vitamin C, and marshmellow root tea to help with the healing.
Also been taking zinc as it helps fighting viral infection...maybe its that.
Lol I am too sook to take glutathione atm. That hurts
I've heard its pretty painful subq. I've never attempted an intramuscular shot, but i've been assured that it doesnt hurt.Oh yeah. I just noticed that now as you pointed it out. I increased my vitamin C, and marshmellow root tea to help with the healing.
Also been taking zinc as it helps fighting viral infection...maybe its that.
Lol I am too sook to take glutathione atm. That hurts
Im too scared to try too
I only took in intra venous form; that too diluted to 200ml saline to blunt the burn.I've heard its pretty painful subq. I've never attempted an intramuscular shot, but i've been assured that it doesnt hurt.
Im too scared to try too
Used to hurt, esp in the last 3-5 mins.
It's do-able but didnt used to look forward to doing that.
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Another great update, just keep chipping away
Got to watch pushing yourself so far that your immunity system takes a hit sister. Glad you have prioritised recovery over anything else.
9 hours sleep, im jelous. Keep up the great work. You seem to know your body well. I still cant tell which hand is my right hand or even if its my hand.
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We should mod chat this
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You're looking amazing sister
strong and leaner @Iron_rose1 love your meals too clean!strong training! well done on lat pulls
does your gym have assisted pull ups?
@Iron_rose1 you're looking really good. The conditioning is fantastic. You've definitely been improving
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