Approved Log My Weight Loss Training Journal

[jenkemj]

I see banana lets cut that and add oats, can you do that? @jenkemj

Sure can

 

[LevButlerov]

Sure can

perfect

 

[Kopite67]

Thanks mate, the shallow IM I got from a more plates more dates video. Originally wanted to do subq but I was told on here that IM is the way to go. Yeah honestly I don’t know at the moment with injection sites. Maybe I’ll go the lovers route and get my missus to pin my glutes haha. Just looking for the most effective/least painful option.

Not keen for the move at all! But atleast I’m in better shape to get it done!

While no expert, IM is definitely the way to go. @LevButlerov or @HarleyGuy just recently supplied some info on injection sites if I remember correctly.
It is literally something you get used too. Freaked me out to start with too but it is part of the journey if you want to commit to it brother

 

[HarleyGuy]

While no expert, IM is definitely the way to go. @LevButlerov or @HarleyGuy just recently supplied some info on injection sites if I remember correctly.
It is literally something you get used too. Freaked me out to start with too but it is part of the journey if you want to commit to it brother

We both did yes. trtinjections.com is a good site for pretty much any site injection.

 

[jenkemj]

Happy Aus Day

No partying from me but one shocking diet today though! Food log in the pictures below

Weight: 109.6kg

Workout

Leg Press 60kg x 25 3 sets

Leg extensions seperate legs 45kg x 20

Hamstring curls 30kg x 20

Glute Press 27kg each leg x 20

Cardio Treadmill 45min 6kmph

Started the test e today 75mg into the deltoid had no issues at all

Overall had a pretty relaxing day just chilled out and watched Dexter. Nice to have the extra day in the weekend!

Gotta muesli yogurt combo for tomorrow for some slow releasing carbs @LevButlerov

Hope you all had a great day!

 

[Kopite67]

Happy Aus Day

No partying from me but one shocking diet today though! Food log in the pictures below

Weight: 109.6kg

Workout

Leg Press 60kg x 25 3 sets

Leg extensions seperate legs 45kg x 20

Hamstring curls 30kg x 20

Glute Press 27kg each leg x 20

Cardio Treadmill 45min 6kmph

Started the test e today 75mg into the deltoid had no issues at all

Overall had a pretty relaxing day just chilled out and watched Dexter. Nice to have the extra day in the weekend!

Gotta muesli yogurt combo for tomorrow for some slow releasing carbs @LevButlerov

Hope you all had a great day!

Must be the day for crap diets bro. Had epically shit one myself. Excellent that you got a training session in for legs no less. Happy shit diet and leg training day

 

[jenkemj]

Must be the day for crap diets bro. Had epically shit one myself. Excellent that you got a training session in for legs no less. Happy shit diet and leg training day

Haha for sure bro! Those damn beef jerky cravings will be the end of us bro lol

 

[kamsikazee]

Happy Aus Day

No partying from me but one shocking diet today though! Food log in the pictures below

Weight: 109.6kg

Workout

Leg Press 60kg x 25 3 sets

Leg extensions seperate legs 45kg x 20

Hamstring curls 30kg x 20

Glute Press 27kg each leg x 20

Cardio Treadmill 45min 6kmph

Started the test e today 75mg into the deltoid had no issues at all

Overall had a pretty relaxing day just chilled out and watched Dexter. Nice to have the extra day in the weekend!

Gotta muesli yogurt combo for tomorrow for some slow releasing carbs @LevButlerov

Hope you all had a great day!

Great job on getting a Leg session in bro and you did well get in plenty of protein! First day in a new chapter with the Test ay, happy to see it all went well with the jab.

How long have you been on the CJC/IPA? and are you planning on continuing with it?

 

[HarleyGuy]

Happy Aus Day

No partying from me but one shocking diet today though! Food log in the pictures below

Weight: 109.6kg

Workout

Leg Press 60kg x 25 3 sets

Leg extensions seperate legs 45kg x 20

Hamstring curls 30kg x 20

Glute Press 27kg each leg x 20

Cardio Treadmill 45min 6kmph

Started the test e today 75mg into the deltoid had no issues at all

Overall had a pretty relaxing day just chilled out and watched Dexter. Nice to have the extra day in the weekend!

Gotta muesli yogurt combo for tomorrow for some slow releasing carbs @LevButlerov

Hope you all had a great day!

Nice jerky creation and a protein snack is perfect!

Cardio Treadmill 45min 6kmph

Love this! The synergy of cardio and lifting will serve you well.

Started the test e today 75mg into the deltoid had no issues at all

Atta boy!

 

[jenkemj]

Great job on getting a Leg session in bro and you did well get in plenty of protein! First day in a new chapter with the Test ay, happy to see it all went well with the jab.

How long have you been on the CJC/IPA? and are you planning on continuing with it?

Thanks mate, I guess it wasn’t the worst day of dieting. Was a little nervous with the test, It’ll take a while to notice the effects no doubt but aside from the anabolic qualities with my test between 115-200 before starting it should really improve my life.

I’ve been on and off with the cjc/IPA and honestly don’t know if it’s good for much. I recently switched back to taking it a night and maybe found my sleep was improving but the results were negligible. HGH would be the go if I want growth hormone effects next time. Better in every way pretty much.

 

[LevButlerov]

Happy Aus Day

No partying from me but one shocking diet today though! Food log in the pictures below

Weight: 109.6kg

Workout

Leg Press 60kg x 25 3 sets

Leg extensions seperate legs 45kg x 20

Hamstring curls 30kg x 20

Glute Press 27kg each leg x 20

Cardio Treadmill 45min 6kmph

Started the test e today 75mg into the deltoid had no issues at all

Overall had a pretty relaxing day just chilled out and watched Dexter. Nice to have the extra day in the weekend!

Gotta muesli yogurt combo for tomorrow for some slow releasing carbs @LevButlerov

Hope you all had a great day!

no party but you should eat extra food to get your refeed going @jenkemj happy Aussie day!

 

[jenkemj]

Evening Evo Fam!

Weight: 110.0 kg

Seem to be putting on weight, im thinking it’s temporary water weight and glycogen with the test and cjc/ipa combination along with high salt yesterday and hoping a good sleep and plenty of magnesium/water will sort it out!

Today’s Workout

Lat Pulldown 60kg x 25 3 sets

Cable Rows 70 x 17 1 set 60 x 20 2 sets

Back extensions BW x 15 3 sets back was a little fatigued from legs yesterday no squats though so im not sure where it was being worked but anyway

Reverse Pec Dec 3 sets both arms at 32kg x 20.

Bicep Curls Machien 56kg x 20 3 sets drop set each set ( most important muscle group) lol nah seems harder to push them for some reason

Food Log Below,
Kinda got stuck at kfc with someone and fell into temptation but atleast there’s protein in fried chicken.

Cheers for the ongoing support!

 

[Kopite67]

Evening Evo Fam!

Weight: 110.0 kg

Seem to be putting on weight, im thinking it’s temporary water weight and glycogen with the test and cjc/ipa combination along with high salt yesterday and hoping a good sleep and plenty of magnesium/water will sort it out!

Today’s Workout

Lat Pulldown 60kg x 25 3 sets

Cable Rows 70 x 17 1 set 60 x 20 2 sets

Back extensions BW x 15 3 sets back was a little fatigued from legs yesterday no squats though so im not sure where it was being worked but anyway

Reverse Pec Dec 3 sets both arms at 32kg x 20.

Bicep Curls Machien 56kg x 20 3 sets drop set each set ( most important muscle group) lol nah seems harder to push them for some reason

Food Log Below,
Kinda got stuck at kfc with someone and fell into temptation but atleast there’s protein in fried chicken.

Cheers for the ongoing support!

Shit happens brother, and it will continue to do so your entire journey. As long as you treat it as a blip, it is nothing, you just continue with your program. All of us do it, I did it travelling in the last couple of days, no biggy.
Your training is looking great and your food is on point. Log is great bro.

 

[jenkemj]

Shit happens brother, and it will continue to do so your entire journey. As long as you treat it as a blip, it is nothing, you just continue with your program. All of us do it, I did it travelling in the last couple of days, no biggy.
Your training is looking great and your food is on point. Log is great bro.

Thanks mate, definitely needed that today! I’m still used to my early weight loss progress it doesn’t last forever haha
Cheers legend!

 

[LevButlerov]

Evening Evo Fam!

Weight: 110.0 kg

Seem to be putting on weight, im thinking it’s temporary water weight and glycogen with the test and cjc/ipa combination along with high salt yesterday and hoping a good sleep and plenty of magnesium/water will sort it out!

Today’s Workout

Lat Pulldown 60kg x 25 3 sets

Cable Rows 70 x 17 1 set 60 x 20 2 sets

Back extensions BW x 15 3 sets back was a little fatigued from legs yesterday no squats though so im not sure where it was being worked but anyway

Reverse Pec Dec 3 sets both arms at 32kg x 20.

Bicep Curls Machien 56kg x 20 3 sets drop set each set ( most important muscle group) lol nah seems harder to push them for some reason

Food Log Below,
Kinda got stuck at kfc with someone and fell into temptation but atleast there’s protein in fried chicken.

Cheers for the ongoing support!

Start adding some protein even kfc add more chicken peel the skin off the breast @jenkemj

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[waggat]

Happy Aus Day

No partying from me but one shocking diet today though! Food log in the pictures below

Weight: 109.6kg

Workout

Leg Press 60kg x 25 3 sets

Leg extensions seperate legs 45kg x 20

Hamstring curls 30kg x 20

Glute Press 27kg each leg x 20

Cardio Treadmill 45min 6kmph

Started the test e today 75mg into the deltoid had no issues at all

Overall had a pretty relaxing day just chilled out and watched Dexter. Nice to have the extra day in the weekend!

Gotta muesli yogurt combo for tomorrow for some slow releasing carbs @LevButlerov

Hope you all had a great day!

Evening Evo Fam!

Weight: 110.0 kg

Seem to be putting on weight, im thinking it’s temporary water weight and glycogen with the test and cjc/ipa combination along with high salt yesterday and hoping a good sleep and plenty of magnesium/water will sort it out!

Today’s Workout

Lat Pulldown 60kg x 25 3 sets

Cable Rows 70 x 17 1 set 60 x 20 2 sets

Back extensions BW x 15 3 sets back was a little fatigued from legs yesterday no squats though so im not sure where it was being worked but anyway

Reverse Pec Dec 3 sets both arms at 32kg x 20.

Bicep Curls Machien 56kg x 20 3 sets drop set each set ( most important muscle group) lol nah seems harder to push them for some reason

Food Log Below,
Kinda got stuck at kfc with someone and fell into temptation but atleast there’s protein in fried chicken.

Cheers for the ongoing support!

Two good looking workouts here mate. Nice selection and number of exercises.

 

[jenkemj]

Two good looking workouts here mate. Nice selection and number of exercises.

Thanks Bro !

 

[Dreamer]

Evening Evo Fam!

Weight: 110.0 kg

Seem to be putting on weight, im thinking it’s temporary water weight and glycogen with the test and cjc/ipa combination along with high salt yesterday and hoping a good sleep and plenty of magnesium/water will sort it out!

Today’s Workout

Lat Pulldown 60kg x 25 3 sets

Cable Rows 70 x 17 1 set 60 x 20 2 sets

Back extensions BW x 15 3 sets back was a little fatigued from legs yesterday no squats though so im not sure where it was being worked but anyway

Reverse Pec Dec 3 sets both arms at 32kg x 20.

Bicep Curls Machien 56kg x 20 3 sets drop set each set ( most important muscle group) lol nah seems harder to push them for some reason

Food Log Below,
Kinda got stuck at kfc with someone and fell into temptation but atleast there’s protein in fried chicken.

Cheers for the ongoing support!

Sodium bombs from things like KFC especially while
on GH type peps will cause alot of water retention too man

 

[HarleyGuy]

Evening Evo Fam!

Weight: 110.0 kg

Seem to be putting on weight, im thinking it’s temporary water weight and glycogen with the test and cjc/ipa combination along with high salt yesterday and hoping a good sleep and plenty of magnesium/water will sort it out!

Today’s Workout

Lat Pulldown 60kg x 25 3 sets

Cable Rows 70 x 17 1 set 60 x 20 2 sets

Back extensions BW x 15 3 sets back was a little fatigued from legs yesterday no squats though so im not sure where it was being worked but anyway

Reverse Pec Dec 3 sets both arms at 32kg x 20.

Bicep Curls Machien 56kg x 20 3 sets drop set each set ( most important muscle group) lol nah seems harder to push them for some reason

Food Log Below,
Kinda got stuck at kfc with someone and fell into temptation but atleast there’s protein in fried chicken.

Cheers for the ongoing support!

Good back workout I like the high reps. Drop sets on biceps are solid too brother!

Seem to be putting on weight, im thinking it’s temporary water weight and glycogen with the test and cjc/ipa combination along with high salt yesterday

Haha cjc/ipa with KFC yup that'll do it LOL... it's all good bro just flush out with high water next few days and some cardio

Sodium bombs from things like KFC especially while
on GH type peps will cause alot of water retention too man

Hahahaha sodium bombs LOL

 

[jenkemj]

Sodium bombs from things like KFC especially while
on GH type peps will cause alot of water retention too man

Good back workout I like the high reps. Drop sets on biceps are solid too brother!


Haha cjc/ipa with KFC yup that'll do it LOL... it's all good bro just flush out with high water next few days and some cardio


Hahahaha sodium bombs LOL

Hahaha cheers legends!

 

[jenkemj]

Daily Log:

Less sodium bombs today lol, actually think im feeling the test kicking in! Either that or actually eating a few carbs. Whew! Lots more protein today with less calories aswell not what I was looking for but it is what it is.

Weight:
109.6kg

Workout

Bench press
60kg x 20, 60kg x 15, 50kg x 15

Chest Press 35kg x 20 3 sets

Cable tricep push downs 32.5kg x 20 3 sets

Shoulder press 27.5kg x 20, 20kg x 20 2 sets

Side lateral raises 5kg x 25 2 sets each side ( really feeling the pump and stretch on these)

30 minute treadmill 5kmph

Food log below:

 

[Kopite67]

Daily Log:

Less sodium bombs today lol, actually think im feeling the test kicking in! Either that or actually eating a few carbs. Whew! Lots more protein today with less calories aswell not what I was looking for but it is what it is.

Weight:
109.6kg

Workout

Bench press
60kg x 20, 60kg x 15, 50kg x 15

Chest Press 35kg x 20 3 sets

Cable tricep push downs 32.5kg x 20 3 sets

Shoulder press 27.5kg x 20, 20kg x 20 2 sets

Side lateral raises 5kg x 25 2 sets each side ( really feeling the pump and stretch on these)

30 minute treadmill 5kmph

Food log below:

Really in-depth log update brother. Love training program and volume that you are still running. Food is on point as usual

 

[jenkemj]

Really in-depth log update brother. Love training program and volume that you are still running. Food is on point as usual

Thanks Mate!

 

[LevButlerov]

Daily Log:

Less sodium bombs today lol, actually think im feeling the test kicking in! Either that or actually eating a few carbs. Whew! Lots more protein today with less calories aswell not what I was looking for but it is what it is.

Weight:
109.6kg

Workout

Bench press
60kg x 20, 60kg x 15, 50kg x 15

Chest Press 35kg x 20 3 sets

Cable tricep push downs 32.5kg x 20 3 sets

Shoulder press 27.5kg x 20, 20kg x 20 2 sets

Side lateral raises 5kg x 25 2 sets each side ( really feeling the pump and stretch on these)

30 minute treadmill 5kmph

Food log below:

Steady on food test kicking is is a win! @jenkemj

 

[jenkemj]

Steady on food test kicking is is a win! @jenkemj

Thanks! @LevButlerov!

 

[jenkemj]

Daily Log

A little date night with the missus tonight, so I had a peri peri chicken pizza way too calorie dense but have gotta go out and have those cheeky meals every once and a while. No workout today as it’s my rest day.
Still snuck in 30 minutes cardio just walking the dog, Should have taken a photo like the quality @Kopite67 it definitely brightens up logs bro!

I’ve also got a juicy touchdown pic below

Current Protocol
150mg Test E a week
500 iu HCG a week
3mg KLOW a day
300mcg CJC/IPA
AI is on hand, I’d suspect pretty high e2 levels even with my lower test protocol just due to my body fat.

Weight 109.5kg

Food Log Below

Enjoy the day folks!

 

[Kopite67]

Daily Log

A little date night with the missus tonight, so I had a peri peri chicken pizza way too calorie dense but have gotta go out and have those cheeky meals every once and a while. No workout today as it’s my rest day.
Still snuck in 30 minutes cardio just walking the dog, Should have taken a photo like the quality @Kopite67 it definitely brightens up logs bro!

I’ve also got a juicy touchdown pic below

Current Protocol
150mg Test E a week
500 iu HCG a week
3mg KLOW a day
300mcg CJC/IPA
AI is on hand, I’d suspect pretty high e2 levels even with my lower test protocol just due to my body fat.

Weight 109.5kg

Food Log Below

Enjoy the day folks!

Thanks @jenkemj for the kind words. Peri Peri pizza sounds very yummy . Food log is excellent and then we get.......gear porn . Quality update as usual brother

 

[LevButlerov]

Daily Log

A little date night with the missus tonight, so I had a peri peri chicken pizza way too calorie dense but have gotta go out and have those cheeky meals every once and a while. No workout today as it’s my rest day.
Still snuck in 30 minutes cardio just walking the dog, Should have taken a photo like the quality @Kopite67 it definitely brightens up logs bro!

I’ve also got a juicy touchdown pic below

Current Protocol
150mg Test E a week
500 iu HCG a week
3mg KLOW a day
300mcg CJC/IPA
AI is on hand, I’d suspect pretty high e2 levels even with my lower test protocol just due to my body fat.

Weight 109.5kg

Food Log Below

Enjoy the day folks!

nice meals today a bit high on carbs but protein is close @jenkemj cardio is a win too! i see td pics can you @ who its from?

 

[jenkemj]

nice meals today a bit high on carbs but protein is close @jenkemj cardio is a win too! i see td pics can you @ who its from?

Not bad for a day with a pizza in it! @Prymal delivered me the goodies

 

[LevButlerov]

Not bad for a day with a pizza in it! @Prymal delivered me the goodies

no pizza for you

 

[jenkemj]

Daily Log

Feeling good today, starting to get some mad site pain from the abdomen subq injections, im going to start doing a few subq injections in the upper outer thigh and love handles. KLOW has mad pip when constituted with 3ml bac water. So I’ve been added extra bac water into the syringe once my units have been drawn before rolling to mix.

I see a lot of people putting in their supplements, vitamins and extra curriculars in each post so I figured I’d hop on the trend.

Current weight: 109.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Workout

Cable Rows 70kg x25 3 sets (moving up
In strength her )

Lat pulldown 60kg x 25 3 sets

Reverse Pec Dec isolated arm movements 35kg x 20 2 sets each arm

Bicep Curls 30kg x 20 3 sets

30 minutes cardio, 5kmph in treadmill

Food Log Below

Enjoy the weekend folks!

 

[Kopite67]

Daily Log

Feeling good today, starting to get some mad site pain from the abdomen subq injections, im going to start doing a few subq injections in the upper outer thigh and love handles. KLOW has mad pip when constituted with 3ml bac water. So I’ve been added extra bac water into the syringe once my units have been drawn before rolling to mix.

I see a lot of people putting in their supplements, vitamins and extra curriculars in each post so I figured I’d hop on the trend.

Current weight: 109.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Workout

Cable Rows 70kg x25 3 sets (moving up
In strength her )

Lat pulldown 60kg x 25 3 sets

Reverse Pec Dec isolated arm movements 35kg x 20 2 sets each arm

Bicep Curls 30kg x 20 3 sets

30 minutes cardio, 5kmph in treadmill

Food Log Below

Enjoy the weekend folks!

Look at you go . Epic update brother. Any additions to your log gives a greater overall information spread. This helps with progress. I know a few of our Evo legends were able to fine tune my own regimes once I had more information in my log. Quality bro

 

[LevButlerov]

Daily Log

Feeling good today, starting to get some mad site pain from the abdomen subq injections, im going to start doing a few subq injections in the upper outer thigh and love handles. KLOW has mad pip when constituted with 3ml bac water. So I’ve been added extra bac water into the syringe once my units have been drawn before rolling to mix.

I see a lot of people putting in their supplements, vitamins and extra curriculars in each post so I figured I’d hop on the trend.

Current weight: 109.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Workout

Cable Rows 70kg x25 3 sets (moving up
In strength her )

Lat pulldown 60kg x 25 3 sets

Reverse Pec Dec isolated arm movements 35kg x 20 2 sets each arm

Bicep Curls 30kg x 20 3 sets

30 minutes cardio, 5kmph in treadmill

Food Log Below

Enjoy the weekend folks!

boost protein over 200 and keep the other macros same

 

[stevesmi]

Daily Log

Feeling good today, starting to get some mad site pain from the abdomen subq injections, im going to start doing a few subq injections in the upper outer thigh and love handles. KLOW has mad pip when constituted with 3ml bac water. So I’ve been added extra bac water into the syringe once my units have been drawn before rolling to mix.

I see a lot of people putting in their supplements, vitamins and extra curriculars in each post so I figured I’d hop on the trend.

Current weight: 109.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Workout

Cable Rows 70kg x25 3 sets (moving up
In strength her )

Lat pulldown 60kg x 25 3 sets

Reverse Pec Dec isolated arm movements 35kg x 20 2 sets each arm

Bicep Curls 30kg x 20 3 sets

30 minutes cardio, 5kmph in treadmill

Food Log Below

Enjoy the weekend folks!

@jenkemj looking really good overall. I like that you're hitting the bicep curls and you've got the cardio in there as well. That's a good overall workout.

 

[ceo]

Daily Log

Feeling good today, starting to get some mad site pain from the abdomen subq injections, im going to start doing a few subq injections in the upper outer thigh and love handles. KLOW has mad pip when constituted with 3ml bac water. So I’ve been added extra bac water into the syringe once my units have been drawn before rolling to mix.

I see a lot of people putting in their supplements, vitamins and extra curriculars in each post so I figured I’d hop on the trend.

Current weight: 109.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Workout

Cable Rows 70kg x25 3 sets (moving up
In strength her )

Lat pulldown 60kg x 25 3 sets

Reverse Pec Dec isolated arm movements 35kg x 20 2 sets each arm

Bicep Curls 30kg x 20 3 sets

30 minutes cardio, 5kmph in treadmill

Food Log Below

Enjoy the weekend folks!

Bros, the workout is really coming together. I like the cable rows and I like the lat pull-downs. You are the best! @jenkemj

 

[jenkemj]

Bros, the workout is really coming together. I like the cable rows and I like the lat pull-downs. You are the best! @jenkemj

Nah you are bro

 

[jenkemj]

Daily Log

Current weight: 109.9kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Workout

Bench Press 60kg x 23 60kg x 20 50kg x 20

Shoulder Press Machine 37kg x 20 3 sets

Lateral raises both sides 9kg x 20 3 sets

Tricep Pushdown 63kg x 22 3 sets

Treadmill Walk 30 minute 6kmph

Feeling fat and bloated today, I think my test and peptides are giving me some serious bloat. I’m hoping the extra water from now on and hopefully that’ll get it done. In saying that my energy is phenomenal and more motivated than ever to push on.

Food log below

 

[Kopite67]

Daily Log

Current weight: 109.9kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Workout

Bench Press 60kg x 23 60kg x 20 50kg x 20

Shoulder Press Machine 37kg x 20 3 sets

Lateral raises both sides 9kg x 20 3 sets

Tricep Pushdown 63kg x 22 3 sets

Treadmill Walk 30 minute 6kmph

Feeling fat and bloated today, I think my test and peptides are giving me some serious bloat. I’m hoping the extra water from now on and hopefully that’ll get it done. In saying that my energy is phenomenal and more motivated than ever to push on.

Food log below

You get days where you feel less than stellar brother. You training is still excellent. Just love the volume you are pushing. If your motivation and energy levels are up then you are doing fabulous bro

 

[jenkemj]

You get days where you feel less than stellar brother. You training is still excellent. Just love the volume you are pushing. If your motivation and energy levels are up then you are doing fabulous bro

Struth, just gotta keep on pushing. Thanks Mate @Kopite67

 

[Mobster]

Sub Q doesn't just have to be the usual places. Loose tricep skin for example

 

[2Thick]

Daily Log

Feeling good today, starting to get some mad site pain from the abdomen subq injections, im going to start doing a few subq injections in the upper outer thigh and love handles. KLOW has mad pip when constituted with 3ml bac water. So I’ve been added extra bac water into the syringe once my units have been drawn before rolling to mix.

I see a lot of people putting in their supplements, vitamins and extra curriculars in each post so I figured I’d hop on the trend.

Current weight: 109.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Workout

Cable Rows 70kg x25 3 sets (moving up
In strength her )

Lat pulldown 60kg x 25 3 sets

Reverse Pec Dec isolated arm movements 35kg x 20 2 sets each arm

Bicep Curls 30kg x 20 3 sets

30 minutes cardio, 5kmph in treadmill

Food Log Below

Enjoy the weekend folks!

You are rolling now. @jenkemj this is not only a great training session but you keep it simple and you are adding in the cardio, which is amazing.

 

[jenkemj]

Thanks @Mobster you’re 100% on the money, literally just starting pinning the quads and feel abdomen get some relief already

You are rolling now. @jenkemj this is not only a great training session but you keep it simple and you are adding in the cardio, which is amazing.

Thanks I really appreciate the support @2Thick cheers bro!

 

[Ulter]

Daily Log

Feeling good today, starting to get some mad site pain from the abdomen subq injections, im going to start doing a few subq injections in the upper outer thigh and love handles. KLOW has mad pip when constituted with 3ml bac water. So I’ve been added extra bac water into the syringe once my units have been drawn before rolling to mix.

I see a lot of people putting in their supplements, vitamins and extra curriculars in each post so I figured I’d hop on the trend.

Current weight: 109.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Workout

Cable Rows 70kg x25 3 sets (moving up
In strength her )

Lat pulldown 60kg x 25 3 sets

Reverse Pec Dec isolated arm movements 35kg x 20 2 sets each arm

Bicep Curls 30kg x 20 3 sets

30 minutes cardio, 5kmph in treadmill

Food Log Below

Enjoy the weekend folks!

@jenkemj this is a good alpha setup on this one. I like the layout on the supplements. Creatine at 5 g is really good; you don't want to go any higher, especially on mono.

 

[jenkemj]

@jenkemj this is a good alpha setup on this one. I like the layout on the supplements. Creatine at 5 g is really good; you don't want to go any higher, especially on mono.

Appreciate it bro! Thanks

 

[ROIDDERS]

Daily Log

Feeling good today, starting to get some mad site pain from the abdomen subq injections, im going to start doing a few subq injections in the upper outer thigh and love handles. KLOW has mad pip when constituted with 3ml bac water. So I’ve been added extra bac water into the syringe once my units have been drawn before rolling to mix.

I see a lot of people putting in their supplements, vitamins and extra curriculars in each post so I figured I’d hop on the trend.

Current weight: 109.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Workout

Cable Rows 70kg x25 3 sets (moving up
In strength her )

Lat pulldown 60kg x 25 3 sets

Reverse Pec Dec isolated arm movements 35kg x 20 2 sets each arm

Bicep Curls 30kg x 20 3 sets

30 minutes cardio, 5kmph in treadmill

Food Log Below

Enjoy the weekend folks!

Nice job on the test E and nice job on the KLOW. It's looking really solid. That's a big dose of tirzepatide, 5 mg a week. How's it working out for you? @jenkemj

 

[jenkemj]

Nice job on the test E and nice job on the KLOW. It's looking really solid. That's a big dose of tirzepatide, 5 mg a week. How's it working out for you? @jenkemj

Thanks @ROIDDERS the Tirzepatide is going well, im on my third pen now at 5mg. So my hunger cravings are starting to come back a bit but hopefully I won’t need to go up in the next couple of months.

 

[waggat]

Daily Log

Feeling good today, starting to get some mad site pain from the abdomen subq injections, im going to start doing a few subq injections in the upper outer thigh and love handles. KLOW has mad pip when constituted with 3ml bac water. So I’ve been added extra bac water into the syringe once my units have been drawn before rolling to mix.

I see a lot of people putting in their supplements, vitamins and extra curriculars in each post so I figured I’d hop on the trend.

Current weight: 109.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Workout

Cable Rows 70kg x25 3 sets (moving up
In strength her )

Lat pulldown 60kg x 25 3 sets

Reverse Pec Dec isolated arm movements 35kg x 20 2 sets each arm

Bicep Curls 30kg x 20 3 sets

30 minutes cardio, 5kmph in treadmill

Food Log Below

Enjoy the weekend folks!

Daily Log

Current weight: 109.9kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Workout

Bench Press 60kg x 23 60kg x 20 50kg x 20

Shoulder Press Machine 37kg x 20 3 sets

Lateral raises both sides 9kg x 20 3 sets

Tricep Pushdown 63kg x 22 3 sets

Treadmill Walk 30 minute 6kmph

Feeling fat and bloated today, I think my test and peptides are giving me some serious bloat. I’m hoping the extra water from now on and hopefully that’ll get it done. In saying that my energy is phenomenal and more motivated than ever to push on.

Food log below

Nice updates mate. Two good workouts there. I think you could add one more exercise to each. A second row variation on pull day and second chest exercise on push day.

 

[HarleyGuy]

Great updates bro very thorough and comprehensive. I like to see the Test is kicking in you're not wrong about that this is when it should.

feeling the test kicking in

Haha enjoy!

Still snuck in 30 minutes cardio just walking the dog

You can start a thread for your dog in our Pets sub bro.

KLOW has mad pip

That's the GHK-Cu, it's a fun little PIP isn't it? Just put it in your ass and you'll be fine, anywhere where there's high subQ fat.

Feeling fat and bloated today, I think my test and peptides are giving me some serious bloat.

I'm betting this is choice of carbs with your gut biome. It took me all of December to figure out which carbs work for me and now zero bloat. Peptides don't bloat you per se, except maybe GH but not in the stomach specifically it's more systemic water retention with GH. Feeling fat and bloated to me is carb source choice.

 

[jenkemj]

Nice updates mate. Two good workouts there. I think you could add one more exercise to each. A second row variation on pull day and second chest exercise on push day.

Good thinking I’ll add it in!

 

[jenkemj]

Great updates bro very thorough and comprehensive. I like to see the Test is kicking in you're not wrong about that this is when it should.


Haha enjoy!


You can start a thread for your dog in our Pets sub bro.


That's the GHK-Cu, it's a fun little PIP isn't it? Just put it in your ass and you'll be fine, anywhere where there's high subQ fat.


I'm betting this is choice of carbs with your gut biome. It took me all of December to figure out which carbs work for me and now zero bloat. Peptides don't bloat you per se, except maybe GH but not in the stomach specifically it's more systemic water retention with GH. Feeling fat and bloated to me is carb source choice.

Thanks @HarleyGuy the test feels better than jack3d at the moment and im probably barely in range
Yeah just a fun little pip it’s definitely a histamine thing with me a hayfever tablet cleared it right up.
I hadn’t actually thought of that I just assumed everything was water retention/bloat but come
To think of it I had a few effervescent tablets yesterday so it may have been the cause aswell. Feeling much better about myself today, new rule only look at yourself in the mirror when you wake up or have a mad pump lol

 

[HarleyGuy]

Thanks @HarleyGuy the test feels better than jack3d at the moment and im probably barely in range
Yeah just a fun little pip it’s definitely a histamine thing with me a hayfever tablet cleared it right up.
I hadn’t actually thought of that I just assumed everything was water retention/bloat but come
To think of it I had a few effervescent tablets yesterday so it may have been the cause aswell. Feeling much better about myself today, new rule only look at yourself in the mirror when you wake up or have a mad pump lol

That there is 100% a good idea. With how we're all proverbially fucked in the same way looking at our reflection is best done after a workout and/or in the morning LOL.

And yes I'm betting it's definitely carb source choice for sure. Try experimenting with traditional carb sources like sweet potatoes, quinoa, white rice, brown rice (more risky than white rice), cream of rice, etc. If all else fails we try some of the weird ones LOL

 

[jenkemj]

That there is 100% a good idea. With how we're all proverbially fucked in the same way looking at our reflection is best done after a workout and/or in the morning LOL.

And yes I'm betting it's definitely carb source choice for sure. Try experimenting with traditional carb sources like sweet potatoes, quinoa, white rice, brown rice (more risky than white rice), cream of rice, etc. If all else fails we try some of the weird ones LOL

Well my initial pictures are when I was feeling shit and bloated so im hoping my progress pictures soon will make the progression look massive! Lol

Honestly my Carb source has been just vegetables salads and white rice and whatever comes with my takeout. But plenty of sweet potatoes wouldn’t miss em!

Also was listening to Evo podcasts at the gym today and came across yours, as a former man of the badge who’s also been through PTSD. I found it great to find some relatability. Especially with the self deprecating behaviours as a result of what you’ve been through. Aside from drinking (only casually drink now) food has always been my crutch. Anyway im just saying that I enjoyed the listen!

 

[jenkemj]

Daily Log

Current weight: 109.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Daily workout

Front Squats 60x5kg 2 sets ( not flexible enough for this haha I’ll try the cross hand grip next time fingers were buggered holding it like an Olympic lifter.

Leg Press 80kg and BW x 10 3 sets

Leg curls 40kg x 20 3 sets

Leg adductors 90kg x 20

Leg Abductors 70kg x 20

Leg extension 56kg x 20

Back extension BW x 15

45 minute treadmill 5kmph, 2.5 incline

Workout Beats

Korn - Got the life
Nirvana - Breed
One Four - The Message

Also added a photo of my dog, she makes it very easy to stay in bed lol


My music taste is usually rock/metal but always mixing it up. Whatever Keeps me motivated

Food log below

 

[Kopite67]

Daily Log

Current weight: 109.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Daily workout

Front Squats 60x5kg 2 sets ( not flexible enough for this haha I’ll try the cross hand grip next time fingers were buggered holding it like an Olympic lifter.

Leg Press 80kg and BW x 10 3 sets

Leg curls 40kg x 20 3 sets

Leg adductors 90kg x 20

Leg Abductors 70kg x 20

Leg extension 56kg x 20

Back extension BW x 15

45 minute treadmill 5kmph, 2.5 incline

Workout Beats

Korn - Got the life
Nirvana - Breed
One Four - The Message

Also added a photo of my dog, she makes it very easy to stay in bed lol


My music taste is usually rock/metal but always mixing it up. Whatever Keeps me motivated

Food log below



View attachment 176905

Great update again bro. Super volume on the workout and the beats Food is still really nice and healthy too. Can't not say that is a cute furry friend there

 

[Ulter]

Appreciate it bro! Thanks

much love your way!

 

[LevButlerov]

Daily Log

Current weight: 109.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Daily workout

Front Squats 60x5kg 2 sets ( not flexible enough for this haha I’ll try the cross hand grip next time fingers were buggered holding it like an Olympic lifter.

Leg Press 80kg and BW x 10 3 sets

Leg curls 40kg x 20 3 sets

Leg adductors 90kg x 20

Leg Abductors 70kg x 20

Leg extension 56kg x 20

Back extension BW x 15

45 minute treadmill 5kmph, 2.5 incline

Workout Beats

Korn - Got the life
Nirvana - Breed
One Four - The Message

Also added a photo of my dog, she makes it very easy to stay in bed lol


My music taste is usually rock/metal but always mixing it up. Whatever Keeps me motivated

Food log below



View attachment 176905

good leg day 80kgs clean squat how about your dog? name?

 

[2Thick]

Thanks I really appreciate the support @2Thick cheers bro!

Love ya man. EVO family in the house.

 

[ceo]

Nah you are bro

bros you the 2nd best then haha

 

[ROIDDERS]

Thanks @ROIDDERS the Tirzepatide is going well, im on my third pen now at 5mg. So my hunger cravings are starting to come back a bit but hopefully I won’t need to go up in the next couple of months.

You have to be able to fight those cravings.

 

[RoySimpson]

Daily Log

Feeling good today, starting to get some mad site pain from the abdomen subq injections, im going to start doing a few subq injections in the upper outer thigh and love handles. KLOW has mad pip when constituted with 3ml bac water. So I’ve been added extra bac water into the syringe once my units have been drawn before rolling to mix.

I see a lot of people putting in their supplements, vitamins and extra curriculars in each post so I figured I’d hop on the trend.

Current weight: 109.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Workout

Cable Rows 70kg x25 3 sets (moving up
In strength her )

Lat pulldown 60kg x 25 3 sets

Reverse Pec Dec isolated arm movements 35kg x 20 2 sets each arm

Bicep Curls 30kg x 20 3 sets

30 minutes cardio, 5kmph in treadmill

Food Log Below

Enjoy the weekend folks!

@jenkemj Definitely wise to change inj sites!

 

[jenkemj]

Daily Log

Current weight: 110.2kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Daily workout
Rest day
30 min walk with the dog

Food log below

Thanks for the support everyone!

 

[Kopite67]

Daily Log

Current weight: 110.2kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Daily workout
Rest day
30 min walk with the dog

Food log below

Thanks for the support everyone!

Keep up the great work and log updates bro. Things are tracking nicely

 

[jenkemj]

Keep up the great work and log updates bro. Things are tracking nicely

Thanks Bro!

 

[Prymal]

Good work mate , youll look back in a few months and be amazed I'm sure

 

[jenkemj]

Good work mate , youll look back in a few months and be amazed I'm sure

Cheers legend

 

[jenkemj]

Daily Log

Current weight: 110.0
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Workout

Cable Rows 70kg x 25 3 sets

Lat Pulldowns 60kg x 25 3 sets

Cable Upright Rows 35kg x 20 3 sets

bicep curls machine 50kg x20 3 sets drop sets

I tried some barbell rows today aswell but I wasn’t getting much out of it except for strain on my lower back, not painful it was just fatigued before I could get the workout in, im doing lower back raises on leg day at the moment.

30 Minute Walk 5.5kmph

Really enjoyed the day, felt great at work ( an anomaly lol) and felt great and pumped in the gym aswell! Starting to notice a bit more strength so while the scale doesn’t seem to be moving down there’s definitely a bit of muscle coming through now

Food Log Below

 

[Kopite67]

Daily Log

Current weight: 110.0
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Workout

Cable Rows 70kg x 25 3 sets

Lat Pulldowns 60kg x 25 3 sets

Cable Upright Rows 35kg x 20 3 sets

bicep curls machine 50kg x20 3 sets drop sets

I tried some barbell rows today aswell but I wasn’t getting much out of it except for strain on my lower back, not painful it was just fatigued before I could get the workout in, im doing lower back raises on leg day at the moment.

30 Minute Walk 5.5km
Really enjoyed the day, felt great at work ( an anomaly lol) and felt great and pumped in the gym aswell! Starting to notice a bit more strength so while the scale doesn’t seem to be moving down there’s definitely a bit of muscle coming through now

Food Log Below

Great update bro. Back workout was high volume and hit different angles. Do they have a supported row at the gym? Any type of seated row will also hit the same type of back angle as a bent over row. Also just can keep adding one or two sets of the barbell rows at a super low weight to start with, at the end of this session. Then progressively increase each session, your back will slowly get stronger.

 

[jenkemj]

Great update bro. Back workout was high volume and hit different angles. Do they have a supported row at the gym? Any type of seated row will also hit the same type of back angle as a bent over row. Also just can keep adding one or two sets of the barbell rows at a super low weight to start with, at the end of this session. Then progressively increase each session, your back will slowly get stronger.

Yeah absolutely bro, it’s too fixed though I can’t get very good contraction through the back it becomes very biceps dominant with the seated row. ill keep the bent over rows going, im needing to really strengthen the lower back for my injury so its a good way to do it.

 

[LevButlerov]

Daily Log

Current weight: 110.0
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Workout

Cable Rows 70kg x 25 3 sets

Lat Pulldowns 60kg x 25 3 sets

Cable Upright Rows 35kg x 20 3 sets

bicep curls machine 50kg x20 3 sets drop sets

I tried some barbell rows today aswell but I wasn’t getting much out of it except for strain on my lower back, not painful it was just fatigued before I could get the workout in, im doing lower back raises on leg day at the moment.

30 Minute Walk 5.5kmph

Really enjoyed the day, felt great at work ( an anomaly lol) and felt great and pumped in the gym aswell! Starting to notice a bit more strength so while the scale doesn’t seem to be moving down there’s definitely a bit of muscle coming through now

Food Log Below

Steady, i like your lat pulls and real pull ups add would help forget the rows waste

 

[jenkemj]

Steady, i like your lat pulls and real pull ups add would help forget the rows waste

Thanks @LevButlerov

 

[LevButlerov]

Thanks @LevButlerov

EVO family support

 

[jenkemj]

Daily Log

Current weight: 109.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Daily workout

Bench Press
70kg x 18, 70kg x 15, 50kg x 20

Shoulder Press Machine
36kg x 20 3 sets

Tricep extensions
63kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Flys 40kg x 20 3 sets

Cardio 45min treadmill at 6kmph

Stoked on my bench improvement, was starting to feel like cardio at 60kg so I upped it and didn’t expect 18! Was thinking more like 12 not the usual thing to see on a cut lol

Food Log Below
Really low Protein today sorry, was hard to calculate the mini chicken burrito bowl, but I got extra chicken on it so probably a few more calories and protein than what’s noted in the app.

 

[kamsikazee]

Daily Log

Current weight: 109.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Daily workout

Bench Press
70kg x 18, 70kg x 15, 50kg x 20

Shoulder Press Machine
36kg x 20 3 sets

Tricep extensions
63kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Flys 40kg x 20 3 sets

Cardio 45min treadmill at 6kmph

Stoked on my bench improvement, was starting to feel like cardio at 60kg so I upped it and didn’t expect 18! Was thinking more like 12 not the usual thing to see on a cut lol

Food Log Below
Really low Protein today sorry, was hard to calculate the mini chicken burrito bowl, but I got extra chicken on it so probably a few more calories and protein than what’s noted in the app.

Great job with the workouts brother, getting much stronger!!

GYG has a nutrition guide on their website so you can track closer to your actual macros, you'll just have to manually add it up and add it as a food on the app, I've done the same with subway which has a calculator on their website (only works on pc though) so the extra grilled chicken (100g) would be extra 27.2g protein.

 

[Kopite67]

Daily Log

Current weight: 109.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Daily workout

Bench Press
70kg x 18, 70kg x 15, 50kg x 20

Shoulder Press Machine
36kg x 20 3 sets

Tricep extensions
63kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Flys 40kg x 20 3 sets

Cardio 45min treadmill at 6kmph

Stoked on my bench improvement, was starting to feel like cardio at 60kg so I upped it and didn’t expect 18! Was thinking more like 12 not the usual thing to see on a cut lol

Food Log Below
Really low Protein today sorry, was hard to calculate the mini chicken burrito bowl, but I got extra chicken on it so probably a few more calories and protein than what’s noted in the app.

Nice update again brother. Still hitting some impressive volume on these sessions. Nice bench PR.

 

[waggat]

Daily Log

Current weight: 109.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Daily workout

Front Squats 60x5kg 2 sets ( not flexible enough for this haha I’ll try the cross hand grip next time fingers were buggered holding it like an Olympic lifter.

Leg Press 80kg and BW x 10 3 sets

Leg curls 40kg x 20 3 sets

Leg adductors 90kg x 20

Leg Abductors 70kg x 20

Leg extension 56kg x 20

Back extension BW x 15

45 minute treadmill 5kmph, 2.5 incline

Workout Beats

Korn - Got the life
Nirvana - Breed
One Four - The Message

Also added a photo of my dog, she makes it very easy to stay in bed lol


My music taste is usually rock/metal but always mixing it up. Whatever Keeps me motivated

Food log below



View attachment 176905

Hey mate, on the front squats, the Olympic hold only really works if you have good wrist and shoulder flexibility. But the load is still meant to be carried on your shoulders, hands just hold steady. I can't do them that way. Have always done the cross arm bodybuilding method. Same applies with that though; bar is predominantly supported by shoulders.

Daily Log

Current weight: 110.0
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Workout

Cable Rows 70kg x 25 3 sets

Lat Pulldowns 60kg x 25 3 sets

Cable Upright Rows 35kg x 20 3 sets

bicep curls machine 50kg x20 3 sets drop sets

I tried some barbell rows today aswell but I wasn’t getting much out of it except for strain on my lower back, not painful it was just fatigued before I could get the workout in, im doing lower back raises on leg day at the moment.

30 Minute Walk 5.5kmph

Really enjoyed the day, felt great at work ( an anomaly lol) and felt great and pumped in the gym aswell! Starting to notice a bit more strength so while the scale doesn’t seem to be moving down there’s definitely a bit of muscle coming through now

Food Log Below

I'd get one more back exercise in there mate. You could do a chest supported row variation; something that doesn't stress the lower back.

Daily Log

Current weight: 109.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Daily workout

Bench Press
70kg x 18, 70kg x 15, 50kg x 20

Shoulder Press Machine
36kg x 20 3 sets

Tricep extensions
63kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Flys 40kg x 20 3 sets

Cardio 45min treadmill at 6kmph

Stoked on my bench improvement, was starting to feel like cardio at 60kg so I upped it and didn’t expect 18! Was thinking more like 12 not the usual thing to see on a cut lol

Food Log Below
Really low Protein today sorry, was hard to calculate the mini chicken burrito bowl, but I got extra chicken on it so probably a few more calories and protein than what’s noted in the app.

Nice workout here. Some good weights for those high reps.

 

[jenkemj]

Hey mate, on the front squats, the Olympic hold only really works if you have good wrist and shoulder flexibility. But the load is still meant to be carried on your shoulders, hands just hold steady. I can't do them that way. Have always done the cross arm bodybuilding method. Same applies with that though; bar is predominantly supported by shoulders.

I'd get one more back exercise in there mate. You could do a chest supported row variation; something that doesn't stress the lower back.

Nice workout here. Some good weights for those high reps.

Figured that out really quickly with the front squats haha I’ll switch it up next leg day!

Thanks for the support man!

Nice update again brother. Still hitting some impressive volume on these sessions. Nice bench PR.

Thanks bro! These high reps are becoming a battle of endurance atm haha

Great job with the workouts brother, getting much stronger!!

GYG has a nutrition guide on their website so you can track closer to your actual macros, you'll just have to manually add it up and add it as a food on the app, I've done the same with subway which has a calculator on their website (only works on pc though) so the extra grilled chicken (100g) would be extra 27.2g protein.

Thanks Bro!
Ooo yes, I’ll take that and add it total it makes it much more acceptable!

 

[LevButlerov]

Daily Log

Current weight: 109.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Daily workout

Bench Press
70kg x 18, 70kg x 15, 50kg x 20

Shoulder Press Machine
36kg x 20 3 sets

Tricep extensions
63kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Flys 40kg x 20 3 sets

Cardio 45min treadmill at 6kmph

Stoked on my bench improvement, was starting to feel like cardio at 60kg so I upped it and didn’t expect 18! Was thinking more like 12 not the usual thing to see on a cut lol

Food Log Below
Really low Protein today sorry, was hard to calculate the mini chicken burrito bowl, but I got extra chicken on it so probably a few more calories and protein than what’s noted in the app.

109 steady you'll be dropping soon @jenkemj im happy to see you get stronger too!
next time bring a few protein bars to boost protein

 

[jenkemj]

109 steady you'll be dropping soon @jenkemj im happy to see you get stronger too!
next time bring a few protein bars to boost protein

Gotta have something good coming with the weight stagnation! Big protein today

 

[LevButlerov]

Gotta have something good coming with the weight stagnation! Big protein today

perfect

 

[stevesmi]

Daily Log

Current weight: 109.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Daily workout

Bench Press
70kg x 18, 70kg x 15, 50kg x 20

Shoulder Press Machine
36kg x 20 3 sets

Tricep extensions
63kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Flys 40kg x 20 3 sets

Cardio 45min treadmill at 6kmph

Stoked on my bench improvement, was starting to feel like cardio at 60kg so I upped it and didn’t expect 18! Was thinking more like 12 not the usual thing to see on a cut lol

Food Log Below
Really low Protein today sorry, was hard to calculate the mini chicken burrito bowl, but I got extra chicken on it so probably a few more calories and protein than what’s noted in the app.

@jenkemj looking really nice on this. 5 milligrams a week of the Tirzepatide is a strong dosage though. I like the Peptide layout as well.

 

[Mobster]

Mounjaro 5mg a week

Aka SemaGlutide

 

[jenkemj]

@jenkemj looking really nice on this. 5 milligrams a week of the Tirzepatide is a strong dosage though. I like the Peptide layout as well.

Thanks mate, taking the tirz though the gp so just keeping to the schedule. I’ve been on it for a while so my sensitivity is definitely going down

 

[jenkemj]

Daily Log

Current weight: 109.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Tirzepatide 5mg a week

Cable Rows 70kg x 25 3 sets

Lat Pulldowns 60kg x 25 3 sets

Back Rows Machines 47kg x 20 3 sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 60 minutes at 5.5kmph

Feeling great and pumped again today, workout went really well I seem to have endless energy everyday, never felt better im guessing it’s the test, but im a cocktail of shit now so who knows lol I’ll workout tomorrow chest, shoulders and triceps (the essentials) before moving houses over the weekend doing the move over two weeks but don’t wanna strain myself too much at the gym for the heavy items.

Food log below

 

[Kopite67]

Daily Log

Current weight: 109.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Tirzepatide 5mg a week

Cable Rows 70kg x 25 3 sets

Lat Pulldowns 60kg x 25 3 sets

Back Rows Machines 47kg x 20 3 sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 60 minutes at 5.5kmph

Feeling great and pumped again today, workout went really well I seem to have endless energy everyday, never felt better im guessing it’s the test, but im a cocktail of shit now so who knows lol I’ll workout tomorrow chest, shoulders and triceps (the essentials) before moving houses over the weekend doing the move over two weeks but don’t wanna strain myself too much at the gym for the heavy items.

Food log below

Still pushing those reps out like a boss. Your extremely positive attitude is giving your energy a boost as much as any other additives brother. Keep pushing along and don't bust anything moving

 

[jenkemj]

Still pushing those reps out like a boss. Your extremely positive attitude is giving your energy a boost as much as any other additives brother. Keep pushing along and don't bust anything moving

Thanks bro! I’ve gotta few mates helping luckily so the back should stay intact!

 

[stevesmi]

Thanks mate, taking the tirz though the gp so just keeping to the schedule. I’ve been on it for a while so my sensitivity is definitely going down

yeah it can certainly be ran even higher. you can lower the dose as you go

 

[2Thick]

Daily Log

Current weight: 109.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Daily workout

Bench Press
70kg x 18, 70kg x 15, 50kg x 20

Shoulder Press Machine
36kg x 20 3 sets

Tricep extensions
63kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Flys 40kg x 20 3 sets

Cardio 45min treadmill at 6kmph

Stoked on my bench improvement, was starting to feel like cardio at 60kg so I upped it and didn’t expect 18! Was thinking more like 12 not the usual thing to see on a cut lol

Food Log Below
Really low Protein today sorry, was hard to calculate the mini chicken burrito bowl, but I got extra chicken on it so probably a few more calories and protein than what’s noted in the app.

bench press and shoulder press machine is a tough one. your chest took a beating. i bet you felt it the next day lol @jenkemj

 

[ROIDDERS]

Daily Log

Current weight: 109.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Daily workout

Bench Press
70kg x 18, 70kg x 15, 50kg x 20

Shoulder Press Machine
36kg x 20 3 sets

Tricep extensions
63kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Flys 40kg x 20 3 sets

Cardio 45min treadmill at 6kmph

Stoked on my bench improvement, was starting to feel like cardio at 60kg so I upped it and didn’t expect 18! Was thinking more like 12 not the usual thing to see on a cut lol

Food Log Below
Really low Protein today sorry, was hard to calculate the mini chicken burrito bowl, but I got extra chicken on it so probably a few more calories and protein than what’s noted in the app.

Bench press and shoulder press is fantastic. @jenkemj cable lateral raises are also really good and so are the chest flys. I like the workout overall, good volume.

 

[Ulter]

Daily Log

Current weight: 109.8kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Mounjaro 5mg a week

Daily workout

Bench Press
70kg x 18, 70kg x 15, 50kg x 20

Shoulder Press Machine
36kg x 20 3 sets

Tricep extensions
63kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Flys 40kg x 20 3 sets

Cardio 45min treadmill at 6kmph

Stoked on my bench improvement, was starting to feel like cardio at 60kg so I upped it and didn’t expect 18! Was thinking more like 12 not the usual thing to see on a cut lol

Food Log Below
Really low Protein today sorry, was hard to calculate the mini chicken burrito bowl, but I got extra chicken on it so probably a few more calories and protein than what’s noted in the app.

@jenkemj nice job man. The bench press and shoulder press machine are really nice. I like the finish with the cardio for 45 minutes; that's some good dedication son.

 

[jenkemj]

yeah it can certainly be ran even higher. you can lower the dose as you go

bench press and shoulder press machine is a tough one. your chest took a beating. i bet you felt it the next day lol @jenkemj

Bench press and shoulder press is fantastic. @jenkemj cable lateral raises are also really good and so are the chest flys. I like the workout overall, good volume.

@jenkemj nice job man. The bench press and shoulder press machine are really nice. I like the finish with the cardio for 45 minutes; that's some good dedication son.

Unreal I’ve got the shredded squad following along!

Thanks for the support bros!

 

[stevesmi]

Unreal I’ve got the shredded squad following along!

Thanks for the support bros!

Always man we always support our people

 

[jenkemj]

Always man we always support our people

Just listened to your podcast with @Mobster on equipoise. Awesome listen man!

 

[Ulter]

Unreal I’ve got the shredded squad following along!

Thanks for the support bros!

Very true. Nobody on here is more shredded than me.

 

[jenkemj]

Daily Log

Current weight: 109.9kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Tirzepatide 5mg a week

Bench Press
70kg x 19 70kg x 14 50kg x 20

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
63kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Flys 50kgx 20 3 sets

Cardio 40min treadmill at 6kmph

Rise and shine workout today, before a big drive to pick up my new rental keys 1 hour away in Bankstown for some reason.. weird stuff. Get to the new house and it’s trashed and it’s like the last renters just bailed and the landlord did nothing. So after that and a lot of back and forth with the real estate I was able to kick
Back into gear and move half the house pretty much. It’s nice when the weights apply to something that’s practical for me! Office worker here. On another note im getting no back pain at all now, whether it’s the additional back exercises or Klow or maybe even test im not sure but it’s feels good just to feel so competent or able and just trust my joints. I was jumping in and out of my trucks moving things. Where id have to be careful before because I wouldn’t want to aggravate something.
During the drive i got in some time listening the evo podcasts. Lots of solid information that’s really well presented. Got me thinking about cycle ideas for when the fats gone

Food log below

 

[Kopite67]

Daily Log

Current weight: 109.9kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Tirzepatide 5mg a week

Bench Press
70kg x 19 70kg x 14 50kg x 20

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
63kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Flys 50kgx 20 3 sets

Cardio 40min treadmill at 6kmph

Rise and shine workout today, before a big drive to pick up my new rental keys 1 hour away in Bankstown for some reason.. weird stuff. Get to the new house and it’s trashed and it’s like the last renters just bailed and the landlord did nothing. So after that and a lot of back and forth with the real estate I was able to kick
Back into gear and move half the house pretty much. It’s nice when the weights apply to something that’s practical for me! Office worker here. On another note im getting no back pain at all now, whether it’s the additional back exercises or Klow or maybe even test im not sure but it’s feels good just to feel so competent or able and just trust my joints. I was jumping in and out of my trucks moving things. Where id have to be careful before because I wouldn’t want to aggravate something.
During the drive i got in some time listening the evo podcasts. Lots of solid information that’s really well presented. Got me thinking about cycle ideas for when the fats gone

Food log below

Great update bro. That is a little fucked with the house Awesome that the back is feeling great. Be careful over the rest of the weekend moving stuff.

 

[jenkemj]

Great update bro. That is a little fucked with the house Awesome that the back is feeling great. Be careful over the rest of the weekend moving stuff.

Thanks mate, I’ll sort it out eventually. Thanks man, I’ll be sure to take care of myself. Day off the gym tomorrow so it gives me good time to get stuck in to the move. The more I get done the better I’ll feel

 

[LevButlerov]

Daily Log

Current weight: 109.9kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Tirzepatide 5mg a week

Bench Press
70kg x 19 70kg x 14 50kg x 20

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
63kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Flys 50kgx 20 3 sets

Cardio 40min treadmill at 6kmph

Rise and shine workout today, before a big drive to pick up my new rental keys 1 hour away in Bankstown for some reason.. weird stuff. Get to the new house and it’s trashed and it’s like the last renters just bailed and the landlord did nothing. So after that and a lot of back and forth with the real estate I was able to kick
Back into gear and move half the house pretty much. It’s nice when the weights apply to something that’s practical for me! Office worker here. On another note im getting no back pain at all now, whether it’s the additional back exercises or Klow or maybe even test im not sure but it’s feels good just to feel so competent or able and just trust my joints. I was jumping in and out of my trucks moving things. Where id have to be careful before because I wouldn’t want to aggravate something.
During the drive i got in some time listening the evo podcasts. Lots of solid information that’s really well presented. Got me thinking about cycle ideas for when the fats gone

Food log below

good day today kept protein high lets push things forward and keep listening to EVO podcast! @jenkemj

 

[2Thick]

Unreal I’ve got the shredded squad following along!

Thanks for the support bros!

Keep up the good work. That's what we like to see. EVO Family Love

 

[ROIDDERS]

Unreal I’ve got the shredded squad following along!

Thanks for the support bros!

Definitely all in on this. Keep the iron grind going.

 

[stevesmi]

Just listened to your podcast with @Mobster on equipoise. Awesome listen man!

Thanks, man we tried to educate everybody. My view is one day. I’m gonna be dead and I wanna make sure that I can educate and help as many people as I can.