Approved Log 2026 Cycle and Training Log - as a wheelchair user

[2Thick]

Evening evo family!

Today was push day

Did a some shoulders and started my peptides from @RegenexPharma

My Pep stack includes
- MOTS-C
- KLOW
- IGF-1 LR3

Training for shoulders

(Dec/march)

--Warm up shoulders with bands
---
15k dumbell hammercurls to shoulder press 3x8
Set# 3
(Up 2.5kg )

---
Dumbell hammer front raises Hammer grip 12.5kg (up 2.5kg and 2 reps)
3x12
Set #
---
Lat pulldown 75kg/165lb with short wishbone bar
3x25
Set#3

---
Delt pull-outs with grip.
Pin Set at #12 on the bar (height)

pulling from across the chest with cable inline with nips
20kg-3x8 (up 4 reps since dec )
Set# 2
(up 5kg )

Shoulder press machine
Pin@45kg-12
50kg-10
55kg-8
60kg-6

nutrition--
Breakfast Shake – Daily Staple
Ingredients
Oats — 80 g
Whey protein — 30 g
Banana — 120 g
Peanut butter — 20 g
Macronutrients (Approx.)
Calories: ~700 kcal
Protein: ~40 g
Carbohydrates: ~80 g
Fats: ~25 g
-----
lunchhhhh

Lean Performance Meal
Ingredients
Turkey mince (lean, cooked) — 200 g
Jasmine rice (cooked) — 220 g
Green beans — 100 g
Olive oil — 10 g (dash)
Macronutrients (Approx.)
Calories: ~600–620 kcal
Protein: ~45 g
Carbohydrates: ~65 g
Fats: ~20 g

For dinner i have switched things around and got sick of the previous dish which was salmon,sweet potatoes and (some green leaf i forgot the name?) Spinach!

Performance Meal – Rump Steak
Ingredients
Rump steak (cooked) — 200 g
Sweet potato (cooked) — 200 g
Asparagus — 150 g
(No added oil — rump steak brings its own fats)

Macronutrients (Approx.)
Calories: ~650–680 kcal
Protein: ~45–48 g
Carbohydrates: ~45–50 g
Fats: ~28–32 g

And lastly my favourite Staple

Snack / Gut-Friendly Meal
Ingredients
Greek yogurt — 200 g
Honey — 15 g
Blueberries — 80 g
Macronutrients (Approx.)
Calories: ~250–270 kcal
Protein: ~18–20 g
Carbohydrates: ~30–35 g
Fats: ~0–2 g

And I might of slipped over and accidently ate 2 mini size snickers

Today was a win,my head was not in the fight and it was a push to go..I had a week off because the mind and body was yelling at me

Altho as we eased into the session I was actually hitting more reps and lifting heavier weight ,a very clean,easy push session,tells me that week off did some great.

im back at it full swing

Meal pictures below

Also how's this rogue onion in the back of my fridge
"Hey bro,how's it growin!?"View attachment 178525
View attachment 178522View attachment 178516View attachment 178517View attachment 178518View attachment 178519

take a break, have a snickers! lol. nice job on the training on this. good shoulder upper workout @Mr.liftz

 

[ROIDDERS]

Evening evo family!

Today was push day

Did a some shoulders and started my peptides from @RegenexPharma

My Pep stack includes
- MOTS-C
- KLOW
- IGF-1 LR3

Training for shoulders

(Dec/march)

--Warm up shoulders with bands
---
15k dumbell hammercurls to shoulder press 3x8
Set# 3
(Up 2.5kg )

---
Dumbell hammer front raises Hammer grip 12.5kg (up 2.5kg and 2 reps)
3x12
Set #
---
Lat pulldown 75kg/165lb with short wishbone bar
3x25
Set#3

---
Delt pull-outs with grip.
Pin Set at #12 on the bar (height)

pulling from across the chest with cable inline with nips
20kg-3x8 (up 4 reps since dec )
Set# 2
(up 5kg )

Shoulder press machine
Pin@45kg-12
50kg-10
55kg-8
60kg-6

nutrition--
Breakfast Shake – Daily Staple
Ingredients
Oats — 80 g
Whey protein — 30 g
Banana — 120 g
Peanut butter — 20 g
Macronutrients (Approx.)
Calories: ~700 kcal
Protein: ~40 g
Carbohydrates: ~80 g
Fats: ~25 g
-----
lunchhhhh

Lean Performance Meal
Ingredients
Turkey mince (lean, cooked) — 200 g
Jasmine rice (cooked) — 220 g
Green beans — 100 g
Olive oil — 10 g (dash)
Macronutrients (Approx.)
Calories: ~600–620 kcal
Protein: ~45 g
Carbohydrates: ~65 g
Fats: ~20 g

For dinner i have switched things around and got sick of the previous dish which was salmon,sweet potatoes and (some green leaf i forgot the name?) Spinach!

Performance Meal – Rump Steak
Ingredients
Rump steak (cooked) — 200 g
Sweet potato (cooked) — 200 g
Asparagus — 150 g
(No added oil — rump steak brings its own fats)

Macronutrients (Approx.)
Calories: ~650–680 kcal
Protein: ~45–48 g
Carbohydrates: ~45–50 g
Fats: ~28–32 g

And lastly my favourite Staple

Snack / Gut-Friendly Meal
Ingredients
Greek yogurt — 200 g
Honey — 15 g
Blueberries — 80 g
Macronutrients (Approx.)
Calories: ~250–270 kcal
Protein: ~18–20 g
Carbohydrates: ~30–35 g
Fats: ~0–2 g

And I might of slipped over and accidently ate 2 mini size snickers

Today was a win,my head was not in the fight and it was a push to go..I had a week off because the mind and body was yelling at me

Altho as we eased into the session I was actually hitting more reps and lifting heavier weight ,a very clean,easy push session,tells me that week off did some great.

im back at it full swing

Meal pictures below

Also how's this rogue onion in the back of my fridge
"Hey bro,how's it growin!?"View attachment 178525
View attachment 178522View attachment 178516View attachment 178517View attachment 178518View attachment 178519

You're not gonna go wrong with this layout. The only thing I don't like is the candy bar. Ha ha. @Mr.liftz I suppose a couple pieces won't hurt ya.

 

[Ulter]

Evening evo family!

Today was push day

Did a some shoulders and started my peptides from @RegenexPharma

My Pep stack includes
- MOTS-C
- KLOW
- IGF-1 LR3

Training for shoulders

(Dec/march)

--Warm up shoulders with bands
---
15k dumbell hammercurls to shoulder press 3x8
Set# 3
(Up 2.5kg )

---
Dumbell hammer front raises Hammer grip 12.5kg (up 2.5kg and 2 reps)
3x12
Set #
---
Lat pulldown 75kg/165lb with short wishbone bar
3x25
Set#3

---
Delt pull-outs with grip.
Pin Set at #12 on the bar (height)

pulling from across the chest with cable inline with nips
20kg-3x8 (up 4 reps since dec )
Set# 2
(up 5kg )

Shoulder press machine
Pin@45kg-12
50kg-10
55kg-8
60kg-6

nutrition--
Breakfast Shake – Daily Staple
Ingredients
Oats — 80 g
Whey protein — 30 g
Banana — 120 g
Peanut butter — 20 g
Macronutrients (Approx.)
Calories: ~700 kcal
Protein: ~40 g
Carbohydrates: ~80 g
Fats: ~25 g
-----
lunchhhhh

Lean Performance Meal
Ingredients
Turkey mince (lean, cooked) — 200 g
Jasmine rice (cooked) — 220 g
Green beans — 100 g
Olive oil — 10 g (dash)
Macronutrients (Approx.)
Calories: ~600–620 kcal
Protein: ~45 g
Carbohydrates: ~65 g
Fats: ~20 g

For dinner i have switched things around and got sick of the previous dish which was salmon,sweet potatoes and (some green leaf i forgot the name?) Spinach!

Performance Meal – Rump Steak
Ingredients
Rump steak (cooked) — 200 g
Sweet potato (cooked) — 200 g
Asparagus — 150 g
(No added oil — rump steak brings its own fats)

Macronutrients (Approx.)
Calories: ~650–680 kcal
Protein: ~45–48 g
Carbohydrates: ~45–50 g
Fats: ~28–32 g

And lastly my favourite Staple

Snack / Gut-Friendly Meal
Ingredients
Greek yogurt — 200 g
Honey — 15 g
Blueberries — 80 g
Macronutrients (Approx.)
Calories: ~250–270 kcal
Protein: ~18–20 g
Carbohydrates: ~30–35 g
Fats: ~0–2 g

And I might of slipped over and accidently ate 2 mini size snickers

Today was a win,my head was not in the fight and it was a push to go..I had a week off because the mind and body was yelling at me

Altho as we eased into the session I was actually hitting more reps and lifting heavier weight ,a very clean,easy push session,tells me that week off did some great.

im back at it full swing

Meal pictures below

Also how's this rogue onion in the back of my fridge
"Hey bro,how's it growin!?"View attachment 178525
View attachment 178522View attachment 178516View attachment 178517View attachment 178518View attachment 178519

@Mr.liftz this is an incredible update. You have it all on here. You have Snickers bars, you have delicious food, you have great training, and you have everything in between. Great work.

 

[ceo]

thanks lev!
i think a banana aswell

Bros, I used to eat a lot of candy bars back in the day. Lots of dudes I work with eat stuff like that but it's so bad for you haha. @Mr.liftz

 

[Mr.liftz]

Bros, I used to eat a lot of candy bars back in the day. Lots of dudes I work with eat stuff like that but it's so bad for you haha. @Mr.liftz

All in moderation I say as long as yoy aren't rinsing the whole packet a cheeky 1 here and thier is fine

 

[Mr.liftz]

@Mr.liftz this is an incredible update. You have it all on here. You have Snickers bars, you have delicious food, you have great training, and you have everything in between. Great work.

Thanks bigdog appreciate the support

 

[Mr.liftz]

You're not gonna go wrong with this layout. The only thing I don't like is the candy bar. Ha ha. @Mr.liftz I suppose a couple pieces won't hurt ya.

It's not a daily thing

 

[ROIDDERS]

It's not a daily thing

Well that's good to know. Ha ha.

 

[ceo]

All in moderation I say as long as yoy aren't rinsing the whole packet a cheeky 1 here and thier is fine

Bros, that's good. You can get away with it.

 

[Ulter]

Thanks bigdog appreciate the support

we support you!

 

[HarleyGuy]

SLU-PP 322 pills - being in a wheelchair means not lots of cardio but to be honest - Lifts is already shredded but we thought he would be a great candidate for "Exercise in a bottle" Slu with the metabolic uplift at rest.

Mad respect to @RegenexPharma for this and helping an EVO brother out!

im back at it full swing

Just listening to your podcast right now and then reading this at the same time I hear you telling me your accident story gave me a full body goosebumps brother. God bless you for your strength and determination you maintained throughout this journey! Incredible story and valued member of EVO brother.

"An absent mind is the devil's playground"
-D.

Beautiful

Huge shoutout to @Gold Standard Labs for sponsoring this amazing EVO brother and helping him out!

 

[Mr.liftz]

Mad respect to @RegenexPharma for this and helping an EVO brother out!


Just listening to your podcast right now and then reading this at the same time I hear you telling me your accident story gave me a full body goosebumps brother. God bless you for your strength and determination you maintained throughout this journey! Incredible story and valued member of EVO brother.

"An absent mind is the devil's playground"
-D.

Beautiful

Huge shoutout to @Gold Standard Labs for sponsoring this amazing EVO brother and helping him out!

Thankyou brother much appreciated!,hopefully I can inspire somone out thier that is possibly going through something similar.

 

[LevButlerov]

Thankyou brother much appreciated!,hopefully I can inspire somone out thier that is possibly going through something similar.

starting your podcast today @Mr.liftz

 

[Mr.liftz]

starting your podcast today @Mr.liftz

Awsome bro i hope u enjoy it

 

[codezz]

What a great podcast, loved it and listened to it last night man

 

[Mr.liftz]

What a great podcast, loved it and listened to it last night man

Awsome brother

 

[Mr.liftz]

we have TD! hello sailor! Thankyou @RegenexPharma cannot wait to start this alongside my cycle,looks extremly professional and the dosage is great nothing underdosed or crap fillers


Well done @RegenexPharma

@RegenexPharma

@RegenexPharma

 

[LevButlerov]

we have TD! hello sailor! Thankyou @RegenexPharma cannot wait to start this alongside my cycle,looks extremly professional and the dosage is great nothing underdosed or crap fillers


Well done @RegenexPharma View attachment 181110

@RegenexPharma

@RegenexPharma
View attachment 181109

looks nice

 

[LevButlerov]

I finished listening to your podcast 2 times @Mr.liftz your story is sad but inspirational! I'm sorry maybe sad is not right word. You are a very strong person, truly powerful spirit! Loved your thoughts about life after you accident. EVO family love, respect and support always! thank you for sharing.
You have been upgraded to Trusted VIP via podcast

link to listen to @Mr.liftz
https://www.evolutionary.org/evolutionary-org-652-interview-with-evo-brother-mr-liftz/

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[codezz]

I finished listening to your podcast 2 times @Mr.liftz your story is sad but inspirational! I'm sorry maybe sad is not right word. You are a very strong person, truly powerful spirit! Loved your thoughts about life after you accident. EVO family love, respect and support always! thank you for sharing.
You have been upgraded to Trusted VIP via podcast

link to listen to @Mr.liftz
https://www.evolutionary.org/evolutionary-org-652-interview-with-evo-brother-mr-liftz/

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

Here my favourite wheelchair buddy!!! So much respect for you my brother @Mr.liftz

 

[Dreamer]

Enjoyed your podcast alot brother, as the others have said quite inspirational and you have a brilliant mindset and attitude.
Sincerely appreciate the shout out too, your a legend

 

[Mr.liftz]

I finished listening to your podcast 2 times @Mr.liftz your story is sad but inspirational! I'm sorry maybe sad is not right word. You are a very strong person, truly powerful spirit! Loved your thoughts about life after you accident. EVO family love, respect and support always! thank you for sharing.
You have been upgraded to Trusted VIP via podcast

link to listen to @Mr.liftz
https://www.evolutionary.org/evolutionary-org-652-interview-with-evo-brother-mr-liftz/

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

WOW,Thankyou lev!! I appreciate you brother

Proud to call evo my home sharing it with the family,very happy I could inspire you

 

[Mr.liftz]

Here my favourite wheelchair buddy!!! So much respect for you my brother @Mr.liftz

Appreciate you brother!

 

[Allupfromhere]

Fuck yeah big dawg much love my brother

 

[Mr.liftz]

Fuck yeah big dawg much love my brother

Cheers broksi!

 

[LevButlerov]

WOW,Thankyou lev!! I appreciate you brother

Proud to call evo my home sharing it with the family,very happy I could inspire you

EVO family big love and support your way @Mr.liftz

 

[waggat]

I finished listening to your podcast 2 times @Mr.liftz your story is sad but inspirational! I'm sorry maybe sad is not right word. You are a very strong person, truly powerful spirit! Loved your thoughts about life after you accident. EVO family love, respect and support always! thank you for sharing.
You have been upgraded to Trusted VIP via podcast

link to listen to @Mr.liftz
https://www.evolutionary.org/evolutionary-org-652-interview-with-evo-brother-mr-liftz/

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

Really well said mate! Was a great listen!

 

[Mr.liftz]

EVO family big love and support your way @Mr.liftz

 

[Mr.liftz]

Evening evo family

Quick training and peptide update!

Had a decent pull session today,I have decided to take a deload for about a month just to give my body some rest but still keep it active and firing.

I started my deload and re wrote my splits/plan this week and have been enjoying it since,I got some really nice DOMS with my new plan after hitting chest yesterday I got out of the bed this morning SORE!.

I hit biceps today,heres what my plan looked like


-- 8kg Hammer curls
(Very Slow on the esentric,mind muscle connection)
4x15
Set #-
--
Seated row (Slow on the esentric)
40kg
4x12
Set #-3
----
Single arm lat pull down
(Slow on the way down really activate the shoulders/lats)
45kg
4x12
Set #-
---
Dumbell curls 10kg (Slow esentric)
4x12
Set #-

I find these light weight/high rep and taking a really slow esentric movment fatigues my muscles by the last 2-4 reps and really focusing on that mind muscle connection

I have been running peptides from @RegenexPharma that consists of -
KLOW
MOTS-C
SLUPP
IGF-LR3

Some notes regarding these peptides

- im finding that my stamina and endurance is through the roof,and not to say that lightly my past few gym sessions/cardio I have been pushing through without tiring where I normally would,also my breathing whilst training and doing cardio is extremly steady! So the peptides are working efficiently and have definitely noticed them doing thier magic and this is week #2.

So i would highly recommend checking out @RegenexPharma peptide range ,im also noticing more CNS drive in the gym and clearer thinking,really enjoying these peptides

Also the switch of meals from the turkey mince to the Scotch fillet has been divine

TOTAL MEAL ESTIMATE
Calories: ~780–830 kcal
Protein: ~50–55g
Carbs: ~45g
Fat: ~48–52g

Altho my grocery bill is hating me,but hey....we eat my kings and queens

 

[Mr.liftz]

Enjoyed your podcast alot brother, as the others have said quite inspirational and you have a brilliant mindset and attitude.
Sincerely appreciate the shout out too, your a legend

Thanks brother,appreciate you and your hard work

 

[Kopite67]

Evening evo family

Quick training and peptide update!

Had a decent pull session today,I have decided to take a deload for about a month just to give my body some rest but still keep it active and firing.

I started my deload and re wrote my splits/plan this week and have been enjoying it since,I got some really nice DOMS with my new plan after hitting chest yesterday I got out of the bed this morning SORE!.

I hit biceps today,heres what my plan looked like


-- 8kg Hammer curls
(Very Slow on the esentric,mind muscle connection)
4x15
Set #-
--
Seated row (Slow on the esentric)
40kg
4x12
Set #-3
----
Single arm lat pull down
(Slow on the way down really activate the shoulders/lats)
45kg
4x12
Set #-
---
Dumbell curls 10kg (Slow esentric)
4x12
Set #-

I find these light weight/high rep and taking a really slow esentric movment fatigues my muscles by the last 2-4 reps and really focusing on that mind muscle connection

I have been running peptides from @RegenexPharma that consists of -
KLOW
MOTS-C
SLUPP
IGF-LR3

Some notes regarding these peptides

- im finding that my stamina and endurance is through the roof,and not to say that lightly my past few gym sessions/cardio I have been pushing through without tiring where I normally would,also my breathing whilst training and doing cardio is extremly steady! So the peptides are working efficiently and have definitely noticed them doing thier magic and this is week #2.

So i would highly recommend checking out @RegenexPharma peptide range ,im also noticing more CNS drive in the gym and clearer thinking,really enjoying these peptides

Also the switch of meals from the turkey mince to the Scotch fillet has been divine

TOTAL MEAL ESTIMATE
Calories: ~780–830 kcal
Protein: ~50–55g
Carbs: ~45g
Fat: ~48–52g

Altho my grocery bill is hating me,but hey....we eat my kings and queens



View attachment 181765View attachment 181767

Fabulous update @Mr.liftz . Love the training breakdown and energy level breakdown you set out. Oh and it would be remiss of me not to mention the food porn *sigh*

 

[RegenexPharma]

Evening evo family

Quick training and peptide update!

Had a decent pull session today,I have decided to take a deload for about a month just to give my body some rest but still keep it active and firing.

I started my deload and re wrote my splits/plan this week and have been enjoying it since,I got some really nice DOMS with my new plan after hitting chest yesterday I got out of the bed this morning SORE!.

I hit biceps today,heres what my plan looked like


-- 8kg Hammer curls
(Very Slow on the esentric,mind muscle connection)
4x15
Set #-
--
Seated row (Slow on the esentric)
40kg
4x12
Set #-3
----
Single arm lat pull down
(Slow on the way down really activate the shoulders/lats)
45kg
4x12
Set #-
---
Dumbell curls 10kg (Slow esentric)
4x12
Set #-

I find these light weight/high rep and taking a really slow esentric movment fatigues my muscles by the last 2-4 reps and really focusing on that mind muscle connection

I have been running peptides from @RegenexPharma that consists of -
KLOW
MOTS-C
SLUPP
IGF-LR3

Some notes regarding these peptides

- im finding that my stamina and endurance is through the roof,and not to say that lightly my past few gym sessions/cardio I have been pushing through without tiring where I normally would,also my breathing whilst training and doing cardio is extremly steady! So the peptides are working efficiently and have definitely noticed them doing thier magic and this is week #2.

So i would highly recommend checking out @RegenexPharma peptide range ,im also noticing more CNS drive in the gym and clearer thinking,really enjoying these peptides

Also the switch of meals from the turkey mince to the Scotch fillet has been divine

TOTAL MEAL ESTIMATE
Calories: ~780–830 kcal
Protein: ~50–55g
Carbs: ~45g
Fat: ~48–52g

Altho my grocery bill is hating me,but hey....we eat my kings and queens



View attachment 181765View attachment 181767

Awesome update brother!! Looks like that MOTs is kicking in nicely for that added energy through the workouts keep the updates coming mate. Very impressed

 

[LevButlerov]

Evening evo family

Quick training and peptide update!

Had a decent pull session today,I have decided to take a deload for about a month just to give my body some rest but still keep it active and firing.

I started my deload and re wrote my splits/plan this week and have been enjoying it since,I got some really nice DOMS with my new plan after hitting chest yesterday I got out of the bed this morning SORE!.

I hit biceps today,heres what my plan looked like


-- 8kg Hammer curls
(Very Slow on the esentric,mind muscle connection)
4x15
Set #-
--
Seated row (Slow on the esentric)
40kg
4x12
Set #-3
----
Single arm lat pull down
(Slow on the way down really activate the shoulders/lats)
45kg
4x12
Set #-
---
Dumbell curls 10kg (Slow esentric)
4x12
Set #-

I find these light weight/high rep and taking a really slow esentric movment fatigues my muscles by the last 2-4 reps and really focusing on that mind muscle connection

I have been running peptides from @RegenexPharma that consists of -
KLOW
MOTS-C
SLUPP
IGF-LR3

Some notes regarding these peptides

- im finding that my stamina and endurance is through the roof,and not to say that lightly my past few gym sessions/cardio I have been pushing through without tiring where I normally would,also my breathing whilst training and doing cardio is extremly steady! So the peptides are working efficiently and have definitely noticed them doing thier magic and this is week #2.

So i would highly recommend checking out @RegenexPharma peptide range ,im also noticing more CNS drive in the gym and clearer thinking,really enjoying these peptides

Also the switch of meals from the turkey mince to the Scotch fillet has been divine

TOTAL MEAL ESTIMATE
Calories: ~780–830 kcal
Protein: ~50–55g
Carbs: ~45g
Fat: ~48–52g

Altho my grocery bill is hating me,but hey....we eat my kings and queens



View attachment 181765View attachment 181767

pushing hard and I love your meals @Mr.liftz clean beef!
love the hammer work!

 

[stevesmi]

Evening evo family

Quick training and peptide update!

Had a decent pull session today,I have decided to take a deload for about a month just to give my body some rest but still keep it active and firing.

I started my deload and re wrote my splits/plan this week and have been enjoying it since,I got some really nice DOMS with my new plan after hitting chest yesterday I got out of the bed this morning SORE!.

I hit biceps today,heres what my plan looked like


-- 8kg Hammer curls
(Very Slow on the esentric,mind muscle connection)
4x15
Set #-
--
Seated row (Slow on the esentric)
40kg
4x12
Set #-3
----
Single arm lat pull down
(Slow on the way down really activate the shoulders/lats)
45kg
4x12
Set #-
---
Dumbell curls 10kg (Slow esentric)
4x12
Set #-

I find these light weight/high rep and taking a really slow esentric movment fatigues my muscles by the last 2-4 reps and really focusing on that mind muscle connection

I have been running peptides from @RegenexPharma that consists of -
KLOW
MOTS-C
SLUPP
IGF-LR3

Some notes regarding these peptides

- im finding that my stamina and endurance is through the roof,and not to say that lightly my past few gym sessions/cardio I have been pushing through without tiring where I normally would,also my breathing whilst training and doing cardio is extremly steady! So the peptides are working efficiently and have definitely noticed them doing thier magic and this is week #2.

So i would highly recommend checking out @RegenexPharma peptide range ,im also noticing more CNS drive in the gym and clearer thinking,really enjoying these peptides

Also the switch of meals from the turkey mince to the Scotch fillet has been divine

TOTAL MEAL ESTIMATE
Calories: ~780–830 kcal
Protein: ~50–55g
Carbs: ~45g
Fat: ~48–52g

Altho my grocery bill is hating me,but hey....we eat my kings and queens



View attachment 181765View attachment 181767

@Mr.liftz nice job on this. The food looks fantastic. I might pick up a New York strip tomorrow.

 

[2Thick]

Evening evo family

Quick training and peptide update!

Had a decent pull session today,I have decided to take a deload for about a month just to give my body some rest but still keep it active and firing.

I started my deload and re wrote my splits/plan this week and have been enjoying it since,I got some really nice DOMS with my new plan after hitting chest yesterday I got out of the bed this morning SORE!.

I hit biceps today,heres what my plan looked like


-- 8kg Hammer curls
(Very Slow on the esentric,mind muscle connection)
4x15
Set #-
--
Seated row (Slow on the esentric)
40kg
4x12
Set #-3
----
Single arm lat pull down
(Slow on the way down really activate the shoulders/lats)
45kg
4x12
Set #-
---
Dumbell curls 10kg (Slow esentric)
4x12
Set #-

I find these light weight/high rep and taking a really slow esentric movment fatigues my muscles by the last 2-4 reps and really focusing on that mind muscle connection

I have been running peptides from @RegenexPharma that consists of -
KLOW
MOTS-C
SLUPP
IGF-LR3

Some notes regarding these peptides

- im finding that my stamina and endurance is through the roof,and not to say that lightly my past few gym sessions/cardio I have been pushing through without tiring where I normally would,also my breathing whilst training and doing cardio is extremly steady! So the peptides are working efficiently and have definitely noticed them doing thier magic and this is week #2.

So i would highly recommend checking out @RegenexPharma peptide range ,im also noticing more CNS drive in the gym and clearer thinking,really enjoying these peptides

Also the switch of meals from the turkey mince to the Scotch fillet has been divine

TOTAL MEAL ESTIMATE
Calories: ~780–830 kcal
Protein: ~50–55g
Carbs: ~45g
Fat: ~48–52g

Altho my grocery bill is hating me,but hey....we eat my kings and queens



View attachment 181765View attachment 181767

Wow what beautiful meals you put together there. You've got your veggies going and you got your protein going. Who can go wrong with that? @Mr.liftz

 

[ROIDDERS]

Evening evo family

Quick training and peptide update!

Had a decent pull session today,I have decided to take a deload for about a month just to give my body some rest but still keep it active and firing.

I started my deload and re wrote my splits/plan this week and have been enjoying it since,I got some really nice DOMS with my new plan after hitting chest yesterday I got out of the bed this morning SORE!.

I hit biceps today,heres what my plan looked like


-- 8kg Hammer curls
(Very Slow on the esentric,mind muscle connection)
4x15
Set #-
--
Seated row (Slow on the esentric)
40kg
4x12
Set #-3
----
Single arm lat pull down
(Slow on the way down really activate the shoulders/lats)
45kg
4x12
Set #-
---
Dumbell curls 10kg (Slow esentric)
4x12
Set #-

I find these light weight/high rep and taking a really slow esentric movment fatigues my muscles by the last 2-4 reps and really focusing on that mind muscle connection

I have been running peptides from @RegenexPharma that consists of -
KLOW
MOTS-C
SLUPP
IGF-LR3

Some notes regarding these peptides

- im finding that my stamina and endurance is through the roof,and not to say that lightly my past few gym sessions/cardio I have been pushing through without tiring where I normally would,also my breathing whilst training and doing cardio is extremly steady! So the peptides are working efficiently and have definitely noticed them doing thier magic and this is week #2.

So i would highly recommend checking out @RegenexPharma peptide range ,im also noticing more CNS drive in the gym and clearer thinking,really enjoying these peptides

Also the switch of meals from the turkey mince to the Scotch fillet has been divine

TOTAL MEAL ESTIMATE
Calories: ~780–830 kcal
Protein: ~50–55g
Carbs: ~45g
Fat: ~48–52g

Altho my grocery bill is hating me,but hey....we eat my kings and queens



View attachment 181765View attachment 181767

This scotch filet looks really solid. @Mr.liftz you're not gonna go wrong with this type of red meat. It's a good one.

 

[ceo]

Evening evo family

Quick training and peptide update!

Had a decent pull session today,I have decided to take a deload for about a month just to give my body some rest but still keep it active and firing.

I started my deload and re wrote my splits/plan this week and have been enjoying it since,I got some really nice DOMS with my new plan after hitting chest yesterday I got out of the bed this morning SORE!.

I hit biceps today,heres what my plan looked like


-- 8kg Hammer curls
(Very Slow on the esentric,mind muscle connection)
4x15
Set #-
--
Seated row (Slow on the esentric)
40kg
4x12
Set #-3
----
Single arm lat pull down
(Slow on the way down really activate the shoulders/lats)
45kg
4x12
Set #-
---
Dumbell curls 10kg (Slow esentric)
4x12
Set #-

I find these light weight/high rep and taking a really slow esentric movment fatigues my muscles by the last 2-4 reps and really focusing on that mind muscle connection

I have been running peptides from @RegenexPharma that consists of -
KLOW
MOTS-C
SLUPP
IGF-LR3

Some notes regarding these peptides

- im finding that my stamina and endurance is through the roof,and not to say that lightly my past few gym sessions/cardio I have been pushing through without tiring where I normally would,also my breathing whilst training and doing cardio is extremly steady! So the peptides are working efficiently and have definitely noticed them doing thier magic and this is week #2.

So i would highly recommend checking out @RegenexPharma peptide range ,im also noticing more CNS drive in the gym and clearer thinking,really enjoying these peptides

Also the switch of meals from the turkey mince to the Scotch fillet has been divine

TOTAL MEAL ESTIMATE
Calories: ~780–830 kcal
Protein: ~50–55g
Carbs: ~45g
Fat: ~48–52g

Altho my grocery bill is hating me,but hey....we eat my kings and queens



View attachment 181765View attachment 181767

@Mr.liftz Bros, good job on this. The proviron looks to be on point. That's some good meat right there. I can't tell the price. How much does your meat cost per pound?

 

[Mr.liftz]

Fabulous update @Mr.liftz . Love the training breakdown and energy level breakdown you set out. Oh and it would be remiss of me not to mention the food porn *sigh*

Thankyou brother glad you enjoyed the uploads nothing beats some good food porn

 

[Mr.liftz]

@Mr.liftz Bros, good job on this. The proviron looks to be on point. That's some good meat right there. I can't tell the price. How much does your meat cost per pound?

Hey brother thankyou
And this is straight off coles website

 

[Mr.liftz]

Wow what beautiful meals you put together there. You've got your veggies going and you got your protein going. Who can go wrong with that? @Mr.liftz

Thankyou brother

 

[Mr.liftz]

This scotch filet looks really solid. @Mr.liftz you're not gonna go wrong with this type of red meat. It's a good one.

Hell yea,its such a treat bro

 

[Mr.liftz]

@Mr.liftz nice job on this. The food looks fantastic. I might pick up a New York strip tomorrow.

Thanks bro!
Ooh that sounds delicious!

 

[Mr.liftz]

pushing hard and I love your meals @Mr.liftz clean beef!
love the hammer work!

Thanks lev! They are a good treat

 

[Mr.liftz]

Awesome update brother!! Looks like that MOTs is kicking in nicely for that added energy through the workouts keep the updates coming mate. Very impressed

Thanks bigdog

Working its magic,

Ill be sure to keep the updates flowing

 

[RegenexPharma]

Thanks bigdog

Working its magic,

Ill be sure to keep the updates flowing

Anything you need king.. you've got it but I think we have really dialled In a cool stack to maximise output, metabolic rate and recovery with your situation being in a wheelchair.
Can't wait when bloods come back good and we can hook you right in!
That IGF1 will be working great

 

[Mobster]

Sometimes all we need to do is change what we do to get DOMs

 

[Mr.liftz]

Anything you need king.. you've got it but I think we have really dialled In a cool stack to maximise output, metabolic rate and recovery with your situation being in a wheelchair.
Can't wait when bloods come back good and we can hook you right in!
That IGF1 will be working great

100% my bro,Thankyou
Hell yea! Keen as

 

[Mr.liftz]

Sometimes all we need to do is change what we do to get DOMs

even just a small tweak hey !

 

[stevesmi]

Thanks bro!
Ooh that sounds delicious!

its on sale for 30% off. which makes it cost like $19 a pound. our beef prices are insane

 

[Ulter]

even just a small tweak hey !

For sure the body definitely knows a little change that you make and they will have a reaction that's just completely normal. @Mr.liftz

 

[LevButlerov]

Thanks lev! They are a good treat

best one

 

[Mr.liftz]

best one

 

[LevButlerov]

how are you today on training? @Mr.liftz

 

[Mr.liftz]

how are you today on training? @Mr.liftz

Good brother,will head to training this evening,chest day today

 

[2Thick]

Thankyou brother

A+++ keep the grind iron going

 

[codezz]

Congratulations on the new trusted and VIP badge brother, well deserved @Mr.liftz

 

[Mr.liftz]

Congratulations on the new trusted and VIP badge brother, well deserved @Mr.liftz

Thankyou brother
Proud to be apart of incredible evo family

 

[ceo]

Hey brother thankyou
And this is straight off coles website View attachment 182183

Bros, damn, now you are making me have to do math trying to figure out what a kilogram versus pound is, haha. And then figuring out the exchange rate

 

[Mr.liftz]

Bros, damn, now you are making me have to do math trying to figure out what a kilogram versus pound is, haha. And then figuring out the exchange rate

Bro that in its self is confusing i feel ya hahaha

2.2lb-1kg
$14 USD per LB OF Scotch fillet

 

[ceo]

Bro that in its self is confusing i feel ya hahaha

2.2lb-1kg
$14 USD per LB OF Scotch fillet

bros that is pretty cheap!

 

[Mr.liftz]

bros that is pretty cheap!

Yea but when I buy bulk it adds up

 

[ceo]

Yea but when I buy bulk it adds up

bros you all got some cheaper beef compared to here

 

[ROIDDERS]

Hell yea,its such a treat bro

A+++ keep it up

 

[RoySimpson]

Evening evo family

Quick training and peptide update!

Had a decent pull session today,I have decided to take a deload for about a month just to give my body some rest but still keep it active and firing.

I started my deload and re wrote my splits/plan this week and have been enjoying it since,I got some really nice DOMS with my new plan after hitting chest yesterday I got out of the bed this morning SORE!.

I hit biceps today,heres what my plan looked like


-- 8kg Hammer curls
(Very Slow on the esentric,mind muscle connection)
4x15
Set #-
--
Seated row (Slow on the esentric)
40kg
4x12
Set #-3
----
Single arm lat pull down
(Slow on the way down really activate the shoulders/lats)
45kg
4x12
Set #-
---
Dumbell curls 10kg (Slow esentric)
4x12
Set #-

I find these light weight/high rep and taking a really slow esentric movment fatigues my muscles by the last 2-4 reps and really focusing on that mind muscle connection

I have been running peptides from @RegenexPharma that consists of -
KLOW
MOTS-C
SLUPP
IGF-LR3

Some notes regarding these peptides

- im finding that my stamina and endurance is through the roof,and not to say that lightly my past few gym sessions/cardio I have been pushing through without tiring where I normally would,also my breathing whilst training and doing cardio is extremly steady! So the peptides are working efficiently and have definitely noticed them doing thier magic and this is week #2.

So i would highly recommend checking out @RegenexPharma peptide range ,im also noticing more CNS drive in the gym and clearer thinking,really enjoying these peptides

Also the switch of meals from the turkey mince to the Scotch fillet has been divine

TOTAL MEAL ESTIMATE
Calories: ~780–830 kcal
Protein: ~50–55g
Carbs: ~45g
Fat: ~48–52g

Altho my grocery bill is hating me,but hey....we eat my kings and queens



View attachment 181765View attachment 181767

@Mr.liftz Awesome work bro! Great update!

 

[ballin2504]

Evening evo family

Quick training and peptide update!

Had a decent pull session today,I have decided to take a deload for about a month just to give my body some rest but still keep it active and firing.

I started my deload and re wrote my splits/plan this week and have been enjoying it since,I got some really nice DOMS with my new plan after hitting chest yesterday I got out of the bed this morning SORE!.

I hit biceps today,heres what my plan looked like


-- 8kg Hammer curls
(Very Slow on the esentric,mind muscle connection)
4x15
Set #-
--
Seated row (Slow on the esentric)
40kg
4x12
Set #-3
----
Single arm lat pull down
(Slow on the way down really activate the shoulders/lats)
45kg
4x12
Set #-
---
Dumbell curls 10kg (Slow esentric)
4x12
Set #-

I find these light weight/high rep and taking a really slow esentric movment fatigues my muscles by the last 2-4 reps and really focusing on that mind muscle connection

I have been running peptides from @RegenexPharma that consists of -
KLOW
MOTS-C
SLUPP
IGF-LR3

Some notes regarding these peptides

- im finding that my stamina and endurance is through the roof,and not to say that lightly my past few gym sessions/cardio I have been pushing through without tiring where I normally would,also my breathing whilst training and doing cardio is extremly steady! So the peptides are working efficiently and have definitely noticed them doing thier magic and this is week #2.

So i would highly recommend checking out @RegenexPharma peptide range ,im also noticing more CNS drive in the gym and clearer thinking,really enjoying these peptides

Also the switch of meals from the turkey mince to the Scotch fillet has been divine

TOTAL MEAL ESTIMATE
Calories: ~780–830 kcal
Protein: ~50–55g
Carbs: ~45g
Fat: ~48–52g

Altho my grocery bill is hating me,but hey....we eat my kings and queens



View attachment 181765View attachment 181767

@Mr.liftz quality update man. The meals are looking really good also

 

[Mr.liftz]

@Mr.liftz quality update man. The meals are looking really good also

Thankyou brother!

 

[Mr.liftz]

@Mr.liftz Awesome work bro! Great update!

Thanks bro!!

 

[Mr.liftz]

A+++ keep it up

Will do bigdog

 

[Mr.liftz]

bros you all got some cheaper beef compared to here

Oh really? I thought it would the otherway around!?
I think you guys get alot of our beef or it could be China

Dont quote me tho

 

[ROIDDERS]

Will do bigdog

A+++

 

[ceo]

Oh really? I thought it would the otherway around!?
I think you guys get alot of our beef or it could be China

Dont quote me tho

Bros, now we don't get beef from you guys anymore. The tariffs screwed that up.

 

[Mr.liftz]

Bros, now we don't get beef from you guys anymore. The tariffs screwed that up.

That sucks bro i am sorry

 

[ceo]

That sucks bro i am sorry

bros this shall pass as granny CEO used to say !

 

[Mr.liftz]

Evening brothers and sisters

Little update in regards to thyroid/training/compounds

I just recently had my untrasounds/scan done on the thyroid and got my results back, confirmed hashimotos disease (stress related)

I await a call from the endo
To be seen and discuss treatments/medication

The ball is rolling and happy days as I near better health.

Will be prescribed suiting meds to aid, i have been told 4-6 weeks will be the time frame for getting the thyroid stable.

Once stable i will commence my 1st cycle for 2026 with @Gold Standard Labs and @RegenexPharma very excited to runs gold oils as i have only heard the best

I have been running some peptides from @RegenexPharma along the way consisting of -
MOT-C
IGF-LR3
KLOW80
SLUPP

I have noticed a number of things whilst running these peptides from @RegenexPharma
-Mental clarity
-strong CNS drive
-extended stamina
-increased endurance
-better ATP output
-well being
-quicker recovery
-smoother/more efficient training
- better sleep
-better memory recall

Highly rate these peptides as i am new to the peptide world.

I trained shoulders this evening and re wrote my program for the next 2 months,training as follows


Keeping things a bit lighter, deload

(Pre gym sups/enhancements)

-ABE pumps no stim pre workout highly recommend
-Acetyl L cart
- L cart
-anabolixs electrolyte blend
-Cialis 5mg
-Methylene blue 4 drops
-peptides listed above

(Shoulders
(March/April)
Front lateral dumbellh raise 10kg
5x12
Set-
---
Dumbell over head shoulder press
12.5kg
5x12
Set-
----
Single arm cable rear delt fly 15kg
5x12
Set-
---
Side lateral dumbell raise 5kg
5x12
Set-

Light but effective,feeling quite fatigued and doms the next morning,ive never done much deloading in the past so it amazes me as with such little weight and slow con/ecentric movements how fatigued the muscle can get with that mind muscle connection aswell

Thanks fam

 

[Mr.liftz]

bros this shall pass as granny CEO used to say !

Wise word from granny CEO

 

[Kopite67]

Evening brothers and sisters

Little update in regards to thyroid/training/compounds

I just recently had my untrasounds/scan done on the thyroid and got my results back, confirmed hashimotos disease (stress related)

I await a call from the endo
To be seen and discuss treatments/medication

The ball is rolling and happy days as I near better health.

Will be prescribed suiting meds to aid, i have been told 4-6 weeks will be the time frame for getting the thyroid stable.

Once stable i will commence my 1st cycle for 2026 with @Gold Standard Labs and @RegenexPharma very excited to runs gold oils as i have only heard the best

I have been running some peptides from @RegenexPharma along the way consisting of -
MOT-C
IGF-LR3
KLOW80
SLUPP

I have noticed a number of things whilst running these peptides from @RegenexPharma
-Mental clarity
-strong CNS drive
-extended stamina
-increased endurance
-better ATP output
-well being
-quicker recovery
-smoother/more efficient training
- better sleep
-better memory recall

Highly rate these peptides as i am new to the peptide world.

I trained shoulders this evening and re wrote my program for the next 2 months,training as follows


Keeping things a bit lighter, deload

(Pre gym sups/enhancements)

-ABE pumps no stim pre workout highly recommend
-Acetyl L cart
- L cart
-anabolixs electrolyte blend
-Cialis 5mg
-Methylene blue 4 drops
-peptides listed above

(Shoulders
(March/April)
Front lateral dumbellh raise 10kg
5x12
Set-
---
Dumbell over head shoulder press
12.5kg
5x12
Set-
----
Single arm cable rear delt fly 15kg
5x12
Set-
---
Side lateral dumbell raise 5kg
5x12
Set-

Light but effective,feeling quite fatigued and doms the next morning,ive never done much deloading in the past so it amazes me as with such little weight and slow con/ecentric movements how fatigued the muscle can get with that mind muscle connection aswell

Thanks fam

Great update brother.

 

[LevButlerov]

Evening brothers and sisters

Little update in regards to thyroid/training/compounds

I just recently had my untrasounds/scan done on the thyroid and got my results back, confirmed hashimotos disease (stress related)

I await a call from the endo
To be seen and discuss treatments/medication

The ball is rolling and happy days as I near better health.

Will be prescribed suiting meds to aid, i have been told 4-6 weeks will be the time frame for getting the thyroid stable.

Once stable i will commence my 1st cycle for 2026 with @Gold Standard Labs and @RegenexPharma very excited to runs gold oils as i have only heard the best

I have been running some peptides from @RegenexPharma along the way consisting of -
MOT-C
IGF-LR3
KLOW80
SLUPP

I have noticed a number of things whilst running these peptides from @RegenexPharma
-Mental clarity
-strong CNS drive
-extended stamina
-increased endurance
-better ATP output
-well being
-quicker recovery
-smoother/more efficient training
- better sleep
-better memory recall

Highly rate these peptides as i am new to the peptide world.

I trained shoulders this evening and re wrote my program for the next 2 months,training as follows


Keeping things a bit lighter, deload

(Pre gym sups/enhancements)

-ABE pumps no stim pre workout highly recommend
-Acetyl L cart
- L cart
-anabolixs electrolyte blend
-Cialis 5mg
-Methylene blue 4 drops
-peptides listed above

(Shoulders
(March/April)
Front lateral dumbellh raise 10kg
5x12
Set-
---
Dumbell over head shoulder press
12.5kg
5x12
Set-
----
Single arm cable rear delt fly 15kg
5x12
Set-
---
Side lateral dumbell raise 5kg
5x12
Set-

Light but effective,feeling quite fatigued and doms the next morning,ive never done much deloading in the past so it amazes me as with such little weight and slow con/ecentric movements how fatigued the muscle can get with that mind muscle connection aswell

Thanks fam

light but very effective really strong training @Mr.liftz good to see you on motsc as well

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

 

[Allupfromhere]

Evening brothers and sisters

Little update in regards to thyroid/training/compounds

I just recently had my untrasounds/scan done on the thyroid and got my results back, confirmed hashimotos disease (stress related)

I await a call from the endo
To be seen and discuss treatments/medication

The ball is rolling and happy days as I near better health.

Will be prescribed suiting meds to aid, i have been told 4-6 weeks will be the time frame for getting the thyroid stable.

Once stable i will commence my 1st cycle for 2026 with @Gold Standard Labs and @RegenexPharma very excited to runs gold oils as i have only heard the best

I have been running some peptides from @RegenexPharma along the way consisting of -
MOT-C
IGF-LR3
KLOW80
SLUPP

I have noticed a number of things whilst running these peptides from @RegenexPharma
-Mental clarity
-strong CNS drive
-extended stamina
-increased endurance
-better ATP output
-well being
-quicker recovery
-smoother/more efficient training
- better sleep
-better memory recall

Highly rate these peptides as i am new to the peptide world.

I trained shoulders this evening and re wrote my program for the next 2 months,training as follows


Keeping things a bit lighter, deload

(Pre gym sups/enhancements)

-ABE pumps no stim pre workout highly recommend
-Acetyl L cart
- L cart
-anabolixs electrolyte blend
-Cialis 5mg
-Methylene blue 4 drops
-peptides listed above

(Shoulders
(March/April)
Front lateral dumbellh raise 10kg
5x12
Set-
---
Dumbell over head shoulder press
12.5kg
5x12
Set-
----
Single arm cable rear delt fly 15kg
5x12
Set-
---
Side lateral dumbell raise 5kg
5x12
Set-

Light but effective,feeling quite fatigued and doms the next morning,ive never done much deloading in the past so it amazes me as with such little weight and slow con/ecentric movements how fatigued the muscle can get with that mind muscle connection aswell

Thanks fam i

Killer update king!
I think it gets over looked too much that the main driver of hypertrophy comes from mechanical tention in the muscle fibre itself and no based on the load on the bar/dumbbell.

Can achieve some fucking crazy stimulus with lighter weight

 

[waggat]

Evening brothers and sisters

Little update in regards to thyroid/training/compounds

I just recently had my untrasounds/scan done on the thyroid and got my results back, confirmed hashimotos disease (stress related)

I await a call from the endo
To be seen and discuss treatments/medication

The ball is rolling and happy days as I near better health.

Will be prescribed suiting meds to aid, i have been told 4-6 weeks will be the time frame for getting the thyroid stable.

Once stable i will commence my 1st cycle for 2026 with @Gold Standard Labs and @RegenexPharma very excited to runs gold oils as i have only heard the best

I have been running some peptides from @RegenexPharma along the way consisting of -
MOT-C
IGF-LR3
KLOW80
SLUPP

I have noticed a number of things whilst running these peptides from @RegenexPharma
-Mental clarity
-strong CNS drive
-extended stamina
-increased endurance
-better ATP output
-well being
-quicker recovery
-smoother/more efficient training
- better sleep
-better memory recall

Highly rate these peptides as i am new to the peptide world.

I trained shoulders this evening and re wrote my program for the next 2 months,training as follows


Keeping things a bit lighter, deload

(Pre gym sups/enhancements)

-ABE pumps no stim pre workout highly recommend
-Acetyl L cart
- L cart
-anabolixs electrolyte blend
-Cialis 5mg
-Methylene blue 4 drops
-peptides listed above

(Shoulders
(March/April)
Front lateral dumbellh raise 10kg
5x12
Set-
---
Dumbell over head shoulder press
12.5kg
5x12
Set-
----
Single arm cable rear delt fly 15kg
5x12
Set-
---
Side lateral dumbell raise 5kg
5x12
Set-

Light but effective,feeling quite fatigued and doms the next morning,ive never done much deloading in the past so it amazes me as with such little weight and slow con/ecentric movements how fatigued the muscle can get with that mind muscle connection aswell

Thanks fam

Nice update mate. Love the feedback on the peptides! I'm using MOTS-C from @RegenexPharma as well and have definitely noticed an improvement with workout stamina / endurance.

 

[RegenexPharma]

Evening brothers and sisters

Little update in regards to thyroid/training/compounds

I just recently had my untrasounds/scan done on the thyroid and got my results back, confirmed hashimotos disease (stress related)

I await a call from the endo
To be seen and discuss treatments/medication

The ball is rolling and happy days as I near better health.

Will be prescribed suiting meds to aid, i have been told 4-6 weeks will be the time frame for getting the thyroid stable.

Once stable i will commence my 1st cycle for 2026 with @Gold Standard Labs and @RegenexPharma very excited to runs gold oils as i have only heard the best

I have been running some peptides from @RegenexPharma along the way consisting of -
MOT-C
IGF-LR3
KLOW80
SLUPP

I have noticed a number of things whilst running these peptides from @RegenexPharma
-Mental clarity
-strong CNS drive
-extended stamina
-increased endurance
-better ATP output
-well being
-quicker recovery
-smoother/more efficient training
- better sleep
-better memory recall

Highly rate these peptides as i am new to the peptide world.

I trained shoulders this evening and re wrote my program for the next 2 months,training as follows


Keeping things a bit lighter, deload

(Pre gym sups/enhancements)

-ABE pumps no stim pre workout highly recommend
-Acetyl L cart
- L cart
-anabolixs electrolyte blend
-Cialis 5mg
-Methylene blue 4 drops
-peptides listed above

(Shoulders
(March/April)
Front lateral dumbellh raise 10kg
5x12
Set-
---
Dumbell over head shoulder press
12.5kg
5x12
Set-
----
Single arm cable rear delt fly 15kg
5x12
Set-
---
Side lateral dumbell raise 5kg
5x12
Set-

Light but effective,feeling quite fatigued and doms the next morning,ive never done much deloading in the past so it amazes me as with such little weight and slow con/ecentric movements how fatigued the muscle can get with that mind muscle connection aswell

Thanks fam

Epic update brother. We are stoked you're still moving forward and also looking after yourself in the process.
Your health comes first and you're all over it.
Love the way in our chats you are really focused on your body, mitochondrial system and your brain cognitive function for the future.
Not just worried about pumping weights and becoming huge, but looking towards keeping your body healthy and on point for years to come

 

[codezz]

Evening brothers and sisters

Little update in regards to thyroid/training/compounds

I just recently had my untrasounds/scan done on the thyroid and got my results back, confirmed hashimotos disease (stress related)

I await a call from the endo
To be seen and discuss treatments/medication

The ball is rolling and happy days as I near better health.

Will be prescribed suiting meds to aid, i have been told 4-6 weeks will be the time frame for getting the thyroid stable.

Once stable i will commence my 1st cycle for 2026 with @Gold Standard Labs and @RegenexPharma very excited to runs gold oils as i have only heard the best

I have been running some peptides from @RegenexPharma along the way consisting of -
MOT-C
IGF-LR3
KLOW80
SLUPP

I have noticed a number of things whilst running these peptides from @RegenexPharma
-Mental clarity
-strong CNS drive
-extended stamina
-increased endurance
-better ATP output
-well being
-quicker recovery
-smoother/more efficient training
- better sleep
-better memory recall

Highly rate these peptides as i am new to the peptide world.

I trained shoulders this evening and re wrote my program for the next 2 months,training as follows


Keeping things a bit lighter, deload

(Pre gym sups/enhancements)

-ABE pumps no stim pre workout highly recommend
-Acetyl L cart
- L cart
-anabolixs electrolyte blend
-Cialis 5mg
-Methylene blue 4 drops
-peptides listed above

(Shoulders
(March/April)
Front lateral dumbellh raise 10kg
5x12
Set-
---
Dumbell over head shoulder press
12.5kg
5x12
Set-
----
Single arm cable rear delt fly 15kg
5x12
Set-
---
Side lateral dumbell raise 5kg
5x12
Set-

Light but effective,feeling quite fatigued and doms the next morning,ive never done much deloading in the past so it amazes me as with such little weight and slow con/ecentric movements how fatigued the muscle can get with that mind muscle connection aswell

Thanks fam

Love this log brother, only a small setbacks but ull get the push u want, that we all want soon enough brother, we all rooting for ya @Mr.liftz

 

[Dreamer]

Evening brothers and sisters

Little update in regards to thyroid/training/compounds

I just recently had my untrasounds/scan done on the thyroid and got my results back, confirmed hashimotos disease (stress related)

I await a call from the endo
To be seen and discuss treatments/medication

The ball is rolling and happy days as I near better health.

Will be prescribed suiting meds to aid, i have been told 4-6 weeks will be the time frame for getting the thyroid stable.

Once stable i will commence my 1st cycle for 2026 with @Gold Standard Labs and @RegenexPharma very excited to runs gold oils as i have only heard the best

I have been running some peptides from @RegenexPharma along the way consisting of -
MOT-C
IGF-LR3
KLOW80
SLUPP

I have noticed a number of things whilst running these peptides from @RegenexPharma
-Mental clarity
-strong CNS drive
-extended stamina
-increased endurance
-better ATP output
-well being
-quicker recovery
-smoother/more efficient training
- better sleep
-better memory recall

Highly rate these peptides as i am new to the peptide world.

I trained shoulders this evening and re wrote my program for the next 2 months,training as follows


Keeping things a bit lighter, deload

(Pre gym sups/enhancements)

-ABE pumps no stim pre workout highly recommend
-Acetyl L cart
- L cart
-anabolixs electrolyte blend
-Cialis 5mg
-Methylene blue 4 drops
-peptides listed above

(Shoulders
(March/April)
Front lateral dumbellh raise 10kg
5x12
Set-
---
Dumbell over head shoulder press
12.5kg
5x12
Set-
----
Single arm cable rear delt fly 15kg
5x12
Set-
---
Side lateral dumbell raise 5kg
5x12
Set-

Light but effective,feeling quite fatigued and doms the next morning,ive never done much deloading in the past so it amazes me as with such little weight and slow con/ecentric movements how fatigued the muscle can get with that mind muscle connection aswell

Thanks fam

Hell yeah man, I absolutely love the LR3, sucks you have to cycle it, I never want to stop it haha

 

[Mr.liftz]

Hell yeah man, I absolutely love the LR3, sucks you have to cycle it, I never want to stop it haha

I feel that

 

[Mr.liftz]

Love this log brother, only a small setbacks but ull get the push u want, that we all want soon enough brother, we all rooting for ya @Mr.liftz

Cheers brother

 

[Mr.liftz]

Epic update brother. We are stoked you're still moving forward and also looking after yourself in the process.
Your health comes first and you're all over it.
Love the way in our chats you are really focused on your body, mitochondrial system and your brain cognitive function for the future.
Not just worried about pumping weights and becoming huge, but looking towards keeping your body healthy and on point for years to come

Thankyou brother
Loving all the peptides so far! And your guidance/knowledge is indispensable

 

[Mr.liftz]

Nice update mate. Love the feedback on the peptides! I'm using MOTS-C from @RegenexPharma as well and have definitely noticed an improvement with workout stamina / endurance.

Thats valuable feedback brother its a great compound ill definitely keeping it in my stack and running it in future cycles

 

[Mr.liftz]

Killer update king!
I think it gets over looked too much that the main driver of hypertrophy comes from mechanical tention in the muscle fibre itself and no based on the load on the bar/dumbbell.

Can achieve some fucking crazy stimulus with lighter weight

Cheers legend! And absoloutey,I think its easy to forget

 

[Mr.liftz]

light but very effective really strong training @Mr.liftz good to see you on motsc as well

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

Thankyou Lev!

 

[Mr.liftz]

Great update brother.

Thanks bigdog

 

[LevButlerov]

Thankyou Lev!

EVO family love and support your way @Mr.liftz

 

[Mr.liftz]

Morning gang

Had a decent chest session yesterday,DOMS are saying hello today.

 training --
Tricep pulldown Slow esentric
20kg
5x12
Set-
---
Seated chest press Slow on concentric & esenteic
35kg
5x12
Set-
--
Seated cable Slow on con/esentric
45kg 5x15
Set-
---
Cable chest press,Slow concemtric/ecentric
20kg
5x12
Set-
---
Low to high cable press
(Cable at waist)
15kg
5x8
Set-
----

It has come the new month,I try and turn my routines every 3 months,so next session will be re written and off my de-load so back to pushing some weight

I also purchased some new suppliments i have not used before (pictures below).
Suppliment #1 switch nutrition hydrate & preform.
Suppliment #2 Methylene blue (turns ur piss green )

Im enjoying the methylene blue because it helps with ATP stacks nicely with the MOTS-C stack that im running from @RegenexPharma

My stack includes
MOTS-C
IGF-LR3-1
KLOW80
RETA (from a diffrent source)

Loving these peptides!!
Regenex is a gentleman to deal with and is extremely knowledgeable

thyroid/hashinotos update
Still awaiting a call from specialists, after treatment and things stabilise i can go full swing with @Gold Standard Labs oils
Super keen for this and to log my experience with the evo family.

My stack will most likely include -
- GSL Test prop 20 weeks
- GSL NPP 16 weeks
- @RegenexPharma Anavar 40mg split am/pm
Run 6-8 weeks (bloodwork/liver enzyme dependant)

Thanks family,stay swole

 

[Mr.liftz]

Also an important mention!
When I start my cycle with @Gold Standard Labs ill be running on cycle support from @RGSX super keen to incorporate this into my quiver alongside my cycle ive heard nothing but greatness from this suppliment and very keen to give it a run,thankyou guys

 

[LevButlerov]

Morning gang

Had a decent chest session yesterday,DOMS are saying hello today.

 training --
Tricep pulldown Slow esentric
20kg
5x12
Set-
---
Seated chest press Slow on concentric & esenteic
35kg
5x12
Set-
--
Seated cable Slow on con/esentric
45kg 5x15
Set-
---
Cable chest press,Slow concemtric/ecentric
20kg
5x12
Set-
---
Low to high cable press
(Cable at waist)
15kg
5x8
Set-
----

It has come the new month,I try and turn my routines every 3 months,so next session will be re written and off my de-load so back to pushing some weight

I also purchased some new suppliments i have not used before (pictures below).
Suppliment #1 switch nutrition hydrate & preform.
Suppliment #2 Methylene blue (turns ur piss green )

Im enjoying the methylene blue because it helps with ATP stacks nicely with the MOTS-C stack that im running from @RegenexPharma

My stack includes
MOTS-C
IGF-LR3-1
KLOW80
RETA (from a diffrent source)

Loving these peptides!!
Regenex is a gentleman to deal with and is extremely knowledgeable

thyroid/hashinotos update
Still awaiting a call from specialists, after treatment and things stabilise i can go full swing with @Gold Standard Labs oils
Super keen for this and to log my experience with the evo family.

My stack will most likely include -
- GSL Test prop 20 weeks
- GSL NPP 16 weeks
- @RegenexPharma Anavar 40mg split am/pm
Run 6-8 weeks (bloodwork/liver enzyme dependant)

Thanks family,stay swole

TD pics look good and I like your GSL @Gold Standard Labs Test and npp.
very nice to see the training work and lets see hot mots-c works @Mr.liftz


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Dreamer]

Morning gang

Had a decent chest session yesterday,DOMS are saying hello today.

 training --
Tricep pulldown Slow esentric
20kg
5x12
Set-
---
Seated chest press Slow on concentric & esenteic
35kg
5x12
Set-
--
Seated cable Slow on con/esentric
45kg 5x15
Set-
---
Cable chest press,Slow concemtric/ecentric
20kg
5x12
Set-
---
Low to high cable press
(Cable at waist)
15kg
5x8
Set-
----

It has come the new month,I try and turn my routines every 3 months,so next session will be re written and off my de-load so back to pushing some weight

I also purchased some new suppliments i have not used before (pictures below).
Suppliment #1 switch nutrition hydrate & preform.
Suppliment #2 Methylene blue (turns ur piss green )

Im enjoying the methylene blue because it helps with ATP stacks nicely with the MOTS-C stack that im running from @RegenexPharma

My stack includes
MOTS-C
IGF-LR3-1
KLOW80
RETA (from a diffrent source)

Loving these peptides!!
Regenex is a gentleman to deal with and is extremely knowledgeable

thyroid/hashinotos update
Still awaiting a call from specialists, after treatment and things stabilise i can go full swing with @Gold Standard Labs oils
Super keen for this and to log my experience with the evo family.

My stack will most likely include -
- GSL Test prop 20 weeks
- GSL NPP 16 weeks
- @RegenexPharma Anavar 40mg split am/pm
Run 6-8 weeks (bloodwork/liver enzyme dependant)

Thanks family,stay swole

Your stack gets better and better, your year is going to epic brother

 

[waggat]

Morning gang

Had a decent chest session yesterday,DOMS are saying hello today.

 training --
Tricep pulldown Slow esentric
20kg
5x12
Set-
---
Seated chest press Slow on concentric & esenteic
35kg
5x12
Set-
--
Seated cable Slow on con/esentric
45kg 5x15
Set-
---
Cable chest press,Slow concemtric/ecentric
20kg
5x12
Set-
---
Low to high cable press
(Cable at waist)
15kg
5x8
Set-
----

It has come the new month,I try and turn my routines every 3 months,so next session will be re written and off my de-load so back to pushing some weight

I also purchased some new suppliments i have not used before (pictures below).
Suppliment #1 switch nutrition hydrate & preform.
Suppliment #2 Methylene blue (turns ur piss green )

Im enjoying the methylene blue because it helps with ATP stacks nicely with the MOTS-C stack that im running from @RegenexPharma

My stack includes
MOTS-C
IGF-LR3-1
KLOW80
RETA (from a diffrent source)

Loving these peptides!!
Regenex is a gentleman to deal with and is extremely knowledgeable

thyroid/hashinotos update
Still awaiting a call from specialists, after treatment and things stabilise i can go full swing with @Gold Standard Labs oils
Super keen for this and to log my experience with the evo family.

My stack will most likely include -
- GSL Test prop 20 weeks
- GSL NPP 16 weeks
- @RegenexPharma Anavar 40mg split am/pm
Run 6-8 weeks (bloodwork/liver enzyme dependant)

Thanks family,stay swole

Interested to see what happens with the thyroid mate. Hopefully gets sorted and you can start the cycle asap.

 

[LH5515]

Morning gang

Had a decent chest session yesterday,DOMS are saying hello today.

 training --
Tricep pulldown Slow esentric
20kg
5x12
Set-
---
Seated chest press Slow on concentric & esenteic
35kg
5x12
Set-
--
Seated cable Slow on con/esentric
45kg 5x15
Set-
---
Cable chest press,Slow concemtric/ecentric
20kg
5x12
Set-
---
Low to high cable press
(Cable at waist)
15kg
5x8
Set-
----

It has come the new month,I try and turn my routines every 3 months,so next session will be re written and off my de-load so back to pushing some weight

I also purchased some new suppliments i have not used before (pictures below).
Suppliment #1 switch nutrition hydrate & preform.
Suppliment #2 Methylene blue (turns ur piss green )

Im enjoying the methylene blue because it helps with ATP stacks nicely with the MOTS-C stack that im running from @RegenexPharma

My stack includes
MOTS-C
IGF-LR3-1
KLOW80
RETA (from a diffrent source)

Loving these peptides!!
Regenex is a gentleman to deal with and is extremely knowledgeable

thyroid/hashinotos update
Still awaiting a call from specialists, after treatment and things stabilise i can go full swing with @Gold Standard Labs oils
Super keen for this and to log my experience with the evo family.

My stack will most likely include -
- GSL Test prop 20 weeks
- GSL NPP 16 weeks
- @RegenexPharma Anavar 40mg split am/pm
Run 6-8 weeks (bloodwork/liver enzyme dependant)

Thanks family,stay swole

Nice update brother

Love the details and transparency in stack / dosages. Massive year ahead for sure

Hopefully you get the all clear and away we GROWWWWWW

 

[RegenexPharma]

Morning gang

Had a decent chest session yesterday,DOMS are saying hello today.

 training --
Tricep pulldown Slow esentric
20kg
5x12
Set-
---
Seated chest press Slow on concentric & esenteic
35kg
5x12
Set-
--
Seated cable Slow on con/esentric
45kg 5x15
Set-
---
Cable chest press,Slow concemtric/ecentric
20kg
5x12
Set-
---
Low to high cable press
(Cable at waist)
15kg
5x8
Set-
----

It has come the new month,I try and turn my routines every 3 months,so next session will be re written and off my de-load so back to pushing some weight

I also purchased some new suppliments i have not used before (pictures below).
Suppliment #1 switch nutrition hydrate & preform.
Suppliment #2 Methylene blue (turns ur piss green )

Im enjoying the methylene blue because it helps with ATP stacks nicely with the MOTS-C stack that im running from @RegenexPharma

My stack includes
MOTS-C
IGF-LR3-1
KLOW80
RETA (from a diffrent source)

Loving these peptides!!
Regenex is a gentleman to deal with and is extremely knowledgeable

thyroid/hashinotos update
Still awaiting a call from specialists, after treatment and things stabilise i can go full swing with @Gold Standard Labs oils
Super keen for this and to log my experience with the evo family.

My stack will most likely include -
- GSL Test prop 20 weeks
- GSL NPP 16 weeks
- @RegenexPharma Anavar 40mg split am/pm
Run 6-8 weeks (bloodwork/liver enzyme dependant)

Thanks family,stay swole

Love your energy bro. Keep the posts coming

 

[Mr.liftz]

Love your energy bro. Keep the posts coming

 

[Mr.liftz]

Nice update brother

Love the details and transparency in stack / dosages. Massive year ahead for sure

Hopefully you get the all clear and away we GROWWWWWW

Thankyou brother!

Really looking forward to this year

 

[Mr.liftz]

Interested to see what happens with the thyroid mate. Hopefully gets sorted and you can start the cycle asap.

Thankyou brother
Evo will be the first to know