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Thank you Lev!!!
LevButlerov
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nice chicken soup
Thursday morning 0100
45 minutes cardio
Low incline smith machine
135lbs nonstop. 3 sets of 10 full reps, 8 partial reps, 10 full reps 45 seconds in between
Hammer strength pin loaded decline
30lbs each side warm up x 20
40lbs x 15
50lbs x 12
60lbs x 8
Pec dec Flies
85 3 x failure
Tri’s
Rope push downs
35kg 3 x 15
Machine tricep extensions
80lbs x 12
85lbs x 15
90lbs x 17
Burn
C-Grip two handed pishdowns
50kg 3 x 15
C-grip reverse pushdowns two hands
30kg 3 x 13
Double day
Will return this afternoon for more cardio and core
45 minutes cardio
Low incline smith machine
135lbs nonstop. 3 sets of 10 full reps, 8 partial reps, 10 full reps 45 seconds in between
Hammer strength pin loaded decline
30lbs each side warm up x 20
40lbs x 15
50lbs x 12
60lbs x 8
Pec dec Flies
85 3 x failure
Tri’s
Rope push downs
35kg 3 x 15
Machine tricep extensions
80lbs x 12
85lbs x 15
90lbs x 17
Burn
C-Grip two handed pishdowns
50kg 3 x 15
C-grip reverse pushdowns two hands
30kg 3 x 13
Double day
Will return this afternoon for more cardio and core
LevButlerov
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Amazing food, you're super steady! and cholula is killing it as always @MarkNV
you couldn't finish the ribeye? push it next time
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz
Oh my gosh Lev, I was stuffed!!Amazing food, you're super steady! and cholula is killing it as always @MarkNV
you couldn't finish the ribeye? push it next time
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz
My mouth is watering brother, jealous @MarkNV
I can share!!!
That's rib-eye right? Looks amazing!
My dessert is yoghurt, choc whey and almond butter. So simple but I look forward to it so much hey.
Ribeye from front to back
Friday 0140
40 minutes cardio
Back and Bi’s and calves
Back
medium wide grip pulldowns
130lbs x 15
145lbs x 13
155lbs x 8
160lbs x 6
Seated cable rows
120lbs x 12
130lbs x 11
140lbs x 9
150lbs x 5
Chest supported DB Rows/Kelso shrugs supersets
35lbs/20lbs 3 x 12 to 15
Bi’s
DB hammer curls
25lbs 3 x 15
Pronates grip DB curls
20 4 x 12 to 15
Straight bar cable curls
42.5 kg x 8
30kg 3 x 12 to 15
Preacher curl machine
Dropset 80lbs>
Calves
Seated calve press/one legged calve raises bodyweight
170lbs/body weight 3 x 13
BURNT BROTHERS!!!
40 minutes cardio
Back and Bi’s and calves
Back
medium wide grip pulldowns
130lbs x 15
145lbs x 13
155lbs x 8
160lbs x 6
Seated cable rows
120lbs x 12
130lbs x 11
140lbs x 9
150lbs x 5
Chest supported DB Rows/Kelso shrugs supersets
35lbs/20lbs 3 x 12 to 15
Bi’s
DB hammer curls
25lbs 3 x 15
Pronates grip DB curls
20 4 x 12 to 15
Straight bar cable curls
42.5 kg x 8
30kg 3 x 12 to 15
Preacher curl machine
Dropset 80lbs>
Calves
Seated calve press/one legged calve raises bodyweight
170lbs/body weight 3 x 13
BURNT BROTHERS!!!
Nice update bro
It felt good. Needed to up the carbs preworkout a little bit, hard to get a pump this morning and started dragging a bit halfway thru.Nice update bro
LevButlerov
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really strong volume you burning hard!
this is very steady nice macros
with Cholula for the win @MarkNV
@MarkNV nice job on the breakfast. Sweet potato is a great option and the rib eye sounds really good with it.
Bros, you're always making me hungry when I see your posts. The food always looks really good. You put together some nice meals. @MarkNV
Heck of a job on this training. I like how you hit your biceps like a thunderbolt. @MarkNV and nice job finishing out with some calves.
Whoooop!!really strong volume you burning hard!
this is very steady nice macros
It felt good going in!!
thanks brother!!’we gotta feed the beast and it has to taste good!!
Whoooop!!
Thank you bro!! I am trying hard
@MarkNV keep up the good work boss. I like the seated cable rows. I like the chest supported dumbbell rows. That's a good option.
Seated cable rows are fantastic and I like the dumbbell hammer curls as well. You're not gonna go wrong. @MarkNV
Thank you bro! Im trying hard
Thank you bro!!
You got some good old-fashioned cooking
Saturday 0200
Legs
Leg press
One leg presses sled weight 118lbs 2 x 15 each side
318lbs 3 x 15
Bulgarian split squats
Body weight 3 x 8 each side
RDL 115 3 x 12
Leg extensions/elevated heel body weight squats
80lb/body weight x15/failure
85lb/body weight x 15/failure
90lb/body weight x 15/failure
Legs
Leg press
One leg presses sled weight 118lbs 2 x 15 each side
318lbs 3 x 15
Bulgarian split squats
Body weight 3 x 8 each side
RDL 115 3 x 12
Leg extensions/elevated heel body weight squats
80lb/body weight x15/failure
85lb/body weight x 15/failure
90lb/body weight x 15/failure
“Remember that it’s not only the desire for wealth and position that debases and subjugates us, but also the desire for peace, leisure, travel, and learning, it doesn’t matter what the external thing is, the value we place on it subjugates us to another…..where our heart is set, there our impediment lies”
“Epictetus”
When it comes to your goals and the things you strive for, ask yourself: Am I in control of them or are they in control of me
“Epictetus”
When it comes to your goals and the things you strive for, ask yourself: Am I in control of them or are they in control of me
LevButlerov
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there it is
LevButlerov
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LevButlerov
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power legs today
@floridaman1984 hey there brother!! Good to see your name!!! Hope all is well!!
Bros, the way you pumpin' the iron, I bet you build a good appetite. EVO family appreciates you.
whoop! haha i like that
Keep up the good iron grind.
@MarkNV some good looking meals man!
you are a beast. Keep the grind going. Pump that iron.
LevButlerov
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I can take screenshots of everyday and post, give me a minute for that one
Attachments
@MarkNV Smashed this workout bro!
LevButlerov
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Nope, going old school
Bros, with the food that you're cooking, I would be hungry all the time too haha.
Monday morning 100% rest day ….the hardest days ever. Will eat well today and I will promote some great recovery.
I will do some stretching and some light abs.
I will increase hydration today and be ready to start the next six days with a great Push routine early in the morning
Will be logging all food today
I will do some stretching and some light abs.
I will increase hydration today and be ready to start the next six days with a great Push routine early in the morning
Will be logging all food today
I popped this into the microwave for 2 minutes. Probably coulda just went 1.5 minutes
LevButlerov
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why no GLP? @MarkNV
Affordability at the moment
Tuesday morning 0145
40 minutes cardio
Mobility and core 15 minutes
Chest, Tri’s, light shoulders and calves
Hammer strength pin loaded incline
40lbs x warm x 20 reps
60lbs x 12 to 15
70lbs x 10 to 12
80lbs x 8 to 10
70lbs x 9
60lbs x drop set to 40lbs
Hammer strength pin loaded decline
40lb x 14
50lb x 10
60lb x 8
70lb x 6
30lb x failure
Cable incline flies
12.5kg x 15
15kg x 20
17.5kg x 15
20kg x 15
Shoulders
DB Lateral raises
10lbs x 3 x 11
Rear delt cable flies
10kg 3 x 12 to 15
Facepulls/DB shrugs
40lbs/55lbs 3 x 15 to 20
Tri’s
C-grip two handed pushdowns/kickbacks
super sets
42.5kg/10kg 3 x 15
Reverse two handed c-grip pushdowns
30kg drop set to 5 kg
35kg drop set to 5 kg
Brutal
Done
40 minutes cardio
Mobility and core 15 minutes
Chest, Tri’s, light shoulders and calves
Hammer strength pin loaded incline
40lbs x warm x 20 reps
60lbs x 12 to 15
70lbs x 10 to 12
80lbs x 8 to 10
70lbs x 9
60lbs x drop set to 40lbs
Hammer strength pin loaded decline
40lb x 14
50lb x 10
60lb x 8
70lb x 6
30lb x failure
Cable incline flies
12.5kg x 15
15kg x 20
17.5kg x 15
20kg x 15
Shoulders
DB Lateral raises
10lbs x 3 x 11
Rear delt cable flies
10kg 3 x 12 to 15
Facepulls/DB shrugs
40lbs/55lbs 3 x 15 to 20
Tri’s
C-grip two handed pushdowns/kickbacks
super sets
42.5kg/10kg 3 x 15
Reverse two handed c-grip pushdowns
30kg drop set to 5 kg
35kg drop set to 5 kg
Brutal
Done
@MarkNV!!!! Told you I'd get to your log, it's been over a week bro! I've been all over some new logs and those crazy Aussies but I will never forget about you my brutha!
Ok loved getting caught up but @LevButlerov touched on 2 of the 3 things that stuck out to me.
This regarding ED macros as a daily summary which you posted so that's good. But also, for those dropping into your log non-daily there isn't any cut and paste info as a log update in terms of your current cycle. Are you running TRT, TRT+, a blast? It's best to try and make a bi-weekly update simply with your current cycle or even just have it ready to cut and paste with every training update. This will prevent the scrolling back to your last mentioned cycle or TRT. Include AI's etc as well.
This too, once you add a GLP if you do I'd include that in your training updates as the last line of your current/updated cycle info
Ahhhh there's those carbs showing up I bet you're a happy camper now. Carnivore is something to be tried (in my case for years) but I'm now a carb convert and think the fat should be what's kept low.
THIS bro is why I love your log, what a great attitude and spirit. You were down a bit for a small stint but I can read your spirit coming back and MarkNV we love!
This is strong bro well done and great volume!
Are these hard pushdowns where you make the sound "pssssh" with each rep?
. Haha just f*ckin with ya!Bro try it.... although you have some of the nicest food pics on EVO so I'd hate to see those go!
Unacceptable on this Fox Leader 1
. Look at that steak as a set in the gym, the bites are your reps and you will finish that set! Orders. LOL.Again strong and good volume. Getting in 6 and the end was nice.
This is great but with seated rows being one of my faves and depending on where you're at I'm betting you can do more than 5 reps of 150lbs... try it you beast!
I'm still loving this log @MarkNV and I've missed you *hugs*.
Ahhhhhh Harley, my day is now complete!!!@MarkNV!!!! Told you I'd get to your log, it's been over a week bro! I've been all over some new logs and those crazy Aussies but I will never forget about you my brutha!
Ok loved getting caught up but @LevButlerov touched on 2 of the 3 things that stuck out to me.
This regarding ED macros as a daily summary which you posted so that's good. But also, for those dropping into your log non-daily there isn't any cut and paste info as a log update in terms of your current cycle. Are you running TRT, TRT+, a blast? It's best to try and make a bi-weekly update simply with your current cycle or even just have it ready to cut and paste with every training update. This will prevent the scrolling back to your last mentioned cycle or TRT. Include AI's etc as well.
This too, once you add a GLP if you do I'd include that in your training updates as the last line of your current/updated cycle info
Ahhhh there's those carbs showing up I bet you're a happy camper now. Carnivore is something to be tried (in my case for years) but I'm now a carb convert and think the fat should be what's kept low.
THIS bro is why I love your log, what a great attitude and spirit. You were down a bit for a small stint but I can read your spirit coming back and MarkNV we love!
This is strong bro well done and great volume!
Are these hard pushdowns where you make the sound "pssssh" with each rep?
Bro try it.... although you have some of the nicest food pics on EVO so I'd hate to see those go!
Unacceptable on this Fox Leader 1
Again strong and good volume. Getting in 6 and the end was nice.
This is great but with seated rows being one of my faves and depending on where you're at I'm betting you can do more than 5 reps of 150lbs... try it you beast!
I'm still loving this log @MarkNV and I've missed you *hugs*.
I believe I had a few more reps on those seated cable rows. Tomorrow!!
I am just running TRT at the moment….about to change, 350 Test, 200 EQ, 80 Tren A for the first 5 weeks and 20mg Var for the last 8
I am going to microdose everything EOD.
I think If I watch my calories, this will be a great cut!!
This will begin Mar 1!!
Currently running 200 test c
I do have an AI on hand and enclophomine
Bringing back the carbs have made a huge difference in life!! PUMPED!!
I was in Salt Lake for a week, it made it hard to stay current.
I totally suck air through my teeth on those pushdowns, I love that burn when you save Tri’s for the end. Fucking love it brother!!!
I think that I covered everything!!
These Aussies are crazy!!! Serious business!!
Wouldn’t it be fun to do a workout with some of those guys??!!
LevButlerov
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Tbone is a big win here
Love it
LevButlerov
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I kinda like this. You might even be able to do 400 Test here. You'll love the EOD microdosing too!
Yes bro let's get those carbs up and high reps for pump!
I think Aussies are crazier than me I wouldn't be able to keep up.
The Aussie SASR boys are fuckin' squared away and also right nuts at the same time so if they're any reflection of the bodybuilders in Aussie they'd be hard to keep up with LOL.
It would be fun to try!!!I kinda like this. You might even be able to do 400 Test here. You'll love the EOD microdosing too!
Yes bro let's get those carbs up and high reps for pump!
I think Aussies are crazier than me I wouldn't be able to keep up.
Doing the 400 test might be pretty good. Definitely make it easier to calculate the EOD dose
i see it
dinner win but no cholula
i can’t make it taste good with the chicken salad
That's kinda what I was thinking as well as honing in on that sweet spot ratio of 2:1 Test/EQ.
That is what Lev says as well, Monday the 1st is the starting line.
Wednesday 0135
40 minutes of cardio
Core and mobility
Back and Bi’s and make up calves from yesterday
Deadlifts
Wide grip pull dow
60kg x 14
70kg x 13
80kg x 13
70kg x 9
Seated cable rows/lat prayers superset
100lbs/25kg x 15 each
120lbs/25kg x 15 each @HarleyGuy is that better brotha!!!
140lbs/25kg x 12/16
DB Rows
50lbs 3 x 15
Bi’s
Hammer curls
20lbs x 15
30 seconds
25lbs x 15
30 seconds
30lbs x 12
DB pronated grip curls
20lbs x 16
30 seconds
20lbs x 15
30 seconds
25lbs x 12
30 seconds
15lbs to failure
Cable straight bar curls
30kg 3 x 15
Preacher machine curls
50lbs x 15
60lbs x 13
70lbs x 14
Calve press machine/single leg bodyweight calve raises
170lbs/bodyweight calve raises 3 x 15
DONE!!
40 minutes of cardio
Core and mobility
Back and Bi’s and make up calves from yesterday
Deadlifts
Wide grip pull dow
60kg x 14
70kg x 13
80kg x 13
70kg x 9
Seated cable rows/lat prayers superset
100lbs/25kg x 15 each
120lbs/25kg x 15 each @HarleyGuy is that better brotha!!!
140lbs/25kg x 12/16
DB Rows
50lbs 3 x 15
Bi’s
Hammer curls
20lbs x 15
30 seconds
25lbs x 15
30 seconds
30lbs x 12
DB pronated grip curls
20lbs x 16
30 seconds
20lbs x 15
30 seconds
25lbs x 12
30 seconds
15lbs to failure
Cable straight bar curls
30kg 3 x 15
Preacher machine curls
50lbs x 15
60lbs x 13
70lbs x 14
Calve press machine/single leg bodyweight calve raises
170lbs/bodyweight calve raises 3 x 15
DONE!!
Yes bro! Great volume and detail in your workout. I can see by your reps you're not pushing hard and not quitting at a set # of reps (example: preacher machine curls). I like that you made up for calves too; don't forget calves need to be shocked since you use them with every step you take so see if you can load up on the weight on the calf press machine.Wednesday 0135
40 minutes of cardio
Core and mobility
Back and Bi’s and make up calves from yesterday
Deadlifts
Wide grip pull dow
60kg x 14
70kg x 13
80kg x 13
70kg x 9
Seated cable rows/lat prayers superset
100lbs/25kg x 15 each
120lbs/25kg x 15 each @HarleyGuy is that better brotha!!!
140lbs/25kg x 12/16
DB Rows
50lbs 3 x 15
Bi’s
Hammer curls
20lbs x 15
30 seconds
25lbs x 15
30 seconds
30lbs x 12
DB pronated grip curls
20lbs x 16
30 seconds
20lbs x 15
30 seconds
25lbs x 12
30 seconds
15lbs to failure
Cable straight bar curls
30kg 3 x 15
Preacher machine curls
50lbs x 15
60lbs x 13
70lbs x 14
Calve press machine/single leg bodyweight calve raises
170lbs/bodyweight calve raises 3 x 15
DONE!!
Your last set you went hard, I knew you could do it with those 16 reps! Atta boy!!Seated cable rows/lat prayers superset
100lbs/25kg x 15 each
120lbs/25kg x 15 each @HarleyGuy is that better brotha!!!
140lbs/25kg x 12/16
the preacher at the end was brutal, I turned the DB hammer curls and pronated grip curls into a cardio situation with only taking 30 seconds in between. Believe me, when I hit about the 12 rep mark, I am grinding to get the next three. I couldn’t scratch my chin after BI’s today I can totally push the weight on calves!!!
How do you stay organized?
I can totally push the weight on calves!!!
What an awesome description of how you pushed it.
I can totally push the weight on calves!!!
Definitely push the weight on the calves. They're too used to bodyweight all day anyway you got this! Calf DOMS are the best!
I will definitely go heavier on the calves and do different ranges of motion,
Partials and full!! I will blow those fuckers up
Damn that almost seems to good to be true. Nice catch!
LevButlerov
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Cholula always good
LevButlerov
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Steady macros
Yes!! Good for life!!Cholula always good
LevButlerov
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for sure
I remember in DM's convincing you to go full carnivore and cut the CHOLULA and thinking I had just created a monster... I'm glad you added it back in LOL
YOU DID CREATE A MONSTER!! I believe the Cholula gives us super powers!!!
I just heard from @Noah Wixx , brother I am so blown away by this, nobody in my life has ever wanted to help me out like this. It is overwhelming. I knew that I was in a special place but had no idea just how special.
I am totally accepting what is being offered and immediately going out and looking for people, places and and things that I can give back too…what I can. This is something that I need to pay forward in any way possible.
I feel more love and brotherhood from people that I have never met, than I see from people I have known for 40 years.
Thank you so very much
Thats great news @MarkNV happy we could come through for you when you needed it, @LevButlerov started it off with the idea of us helping as a moderator team. I thought @US-pharmacies my sponsor might be gracious enough to possibly help out. He got back with me very quickly which im thankful for
I believe the Cholula gives us super powers!!!
I just heard from @Noah Wixx , brother I am so blown away by this, nobody in my life has ever wanted to help me out like this. It is overwhelming. I knew that I was in a special place but had no idea just how special.
I am totally accepting what is being offered and immediately going out and looking for people, places and and things that I can give back too…what I can. This is something that I need to pay forward in any way possible.
I feel more love and brotherhood from people that I have never met, than I see from people I have known for 40 years.
Thank you so very much
i was so stoked when he said he wanted to help our cause. This place is built on community and striving to help our people inside of it. I being lucky enough to be in a position that allows me to possibly help where and when i can makes it all worthwhile for me. I know from experience USP has fantastic products ive tested them i use them i fully back and believe in them. Just remember to shoot him a DM and kindly let him know what you need brother he will work the details out with you in private, just know you are in great hands with USP as i use them myself 
again you deserve the help brother the mod team realized that and here we are when you need people 
i am excited for you mark keep driving forward.@HarleyGuy @Allupfromhere @Eddie Haskell @Pigsy @Mobster
You earned it and deserve it brother. You have one of the biggest hearts here on EVO and are a valued member who contributes every day to the EVO Mission. The troops rallied and the squad responded; you will be taken care of!
I believe the Cholula gives us super powers!!!
I just heard from @Noah Wixx , brother I am so blown away by this, nobody in my life has ever wanted to help me out like this. It is overwhelming. I knew that I was in a special place but had no idea just how special.
I am totally accepting what is being offered and immediately going out and looking for people, places and and things that I can give back too…what I can. This is something that I need to pay forward in any way possible.
I feel more love and brotherhood from people that I have never met, than I see from people I have known for 40 years.
Thank you so very much
