Approved Log My Weight Loss Training Journal

[Kopite67]

Daily Log Sponsored by ️@Prymal ️

Current weight: 109.4kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every night fasted
KLOW 2mg morning + 2mg night every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week
NAD+ 50mg every two days

Big day moving today 23k steps on the watch and I’m carrying everything uphill. So it’s safe to say I’m not missing out on cardio haha. Probably really good for my biceps and posterior chain aswell. I’ll kept my back intact during the process. Last day tomorrow and I hand the keys in to the old place. So I can hopefully go to the gym but tbh I’ll probably go straight to bed haha.

In terms of my PED’s I’ve changed my cjc/ipa to nightly and I’m taking 400mcg. (Slept like a baby) My KLOW is now twice daily around my impacted sites 2mg each injection and I’m taking nad+ 50mg every two days. I should be taking it daily but I’m sick of so much pinning lol. No pip at all on the delt subq injection @LevButlerov.

Also big cheers to the guys that are following along and supporting me along the way!

@Kopite67 @waggat @Shakey @HarleyGuy @kamsikazee @Prymal

Sorry if I missed you!

Food log below

Damn that is an impressive amount of steps bro. I would certainly play it by ear about training tomorrow. Hope the finalisation of the move goes smooth as silk brother. Loving the log legend

 

[jenkemj]

Cheers brother!

 

[waggat]

Daily Log Sponsored by ️@Prymal ️

Current weight: 109.4kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every night fasted
KLOW 2mg morning + 2mg night every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week
NAD+ 50mg every two days

Big day moving today 23k steps on the watch and I’m carrying everything uphill. So it’s safe to say I’m not missing out on cardio haha. Probably really good for my biceps and posterior chain aswell. I’ll kept my back intact during the process. Last day tomorrow and I hand the keys in to the old place. So I can hopefully go to the gym but tbh I’ll probably go straight to bed haha.

In terms of my PED’s I’ve changed my cjc/ipa to nightly and I’m taking 400mcg. (Slept like a baby) My KLOW is now twice daily around my impacted sites 2mg each injection and I’m taking nad+ 50mg every two days. I should be taking it daily but I’m sick of so much pinning lol. No pip at all on the delt subq injection @LevButlerov.

Also big cheers to the guys that are following along and supporting me along the way!

@Kopite67 @waggat @Shakey @HarleyGuy @kamsikazee @Prymal

Sorry if I missed you!

Food log below

Moving is the pits hey. Definitely won't need the extra cardio. Good that you've nearly got everything sorted. Nice work still getting reasonable macros as well.

 

[jenkemj]

Moving is the pits hey. Definitely won't need the extra cardio. Good that you've nearly got everything sorted. Nice work still getting reasonable macros as well.

Thanks bro!

 

[kamsikazee]

The meals are looking great today! That's impressive clocking that many steps, its definitely safe to say you got your daily cardio in and then some!!

 

[jenkemj]

The meals are looking great today! That's impressive clocking that many steps, its definitely safe to say you got your daily cardio in and then some!!

Appreciate it amigo!

 

[stevesmi]

Any dose recommendations? I’m on 3mg a day fasted and I’m looking for improvements in my elbow tendon (torn 10 years ago, had surgery) and arthritic pain in my right knee. From an rugby injury so i only have half a meniscus

i've experimented with spot injecting it, but seems like it makes my area MORE SORE lol. i stick to 1-2mgs a day just to make it affordable. but if you do 3-4mgs that is optimal if you can afford it

 

[ROIDDERS]

Injectable Superdrol for the next preworkout lol

along with tren no ester lol!

 

[2Thick]

All good so far if anything the back feels like it got a nice pump!

That's the kind of pump we like to see.

 

[ceo]

All good so far if anything the back feels like it got a nice pump!

. Bros, nothing better than a nice pump

 

[Ulter]

Yeah I’m loving it! I definitely feel like I’m hitting my whole back!

Nothing better than hitting the back.

 

[HarleyGuy]

Daily Log Sponsored by ️@Prymal ️

Current weight: 109.4kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every night fasted
KLOW 2mg morning + 2mg night every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week
NAD+ 50mg every two days

Big day moving today 23k steps on the watch and I’m carrying everything uphill. So it’s safe to say I’m not missing out on cardio haha. Probably really good for my biceps and posterior chain aswell. I’ll kept my back intact during the process. Last day tomorrow and I hand the keys in to the old place. So I can hopefully go to the gym but tbh I’ll probably go straight to bed haha.

In terms of my PED’s I’ve changed my cjc/ipa to nightly and I’m taking 400mcg. (Slept like a baby) My KLOW is now twice daily around my impacted sites 2mg each injection and I’m taking nad+ 50mg every two days. I should be taking it daily but I’m sick of so much pinning lol. No pip at all on the delt subq injection @LevButlerov.

Also big cheers to the guys that are following along and supporting me along the way!

@Kopite67 @waggat @Shakey @HarleyGuy @kamsikazee @Prymal

Sorry if I missed you!

Food log below

Nice update bro and good consistent updates too. Let's get your protein up though.

pinned the NAD+ and it stung like hell!

Haha NAD+ is worse than GHK-Cu I know, and I love it.

In the quad subq

Bro, no. Just never

Any dose recommendations?

You can run this as high as you want just keep the GHK under 10mg ED.

I should be taking it daily but I’m sick of so much pinning lol.

Oh c'mon you love it ... do it daily! LOL

No pip at all on the delt subq injection @LevButlerov.

@LevButlerov site injection advice for the win!

Was motivated by @harleyguy’s recent posts around the benefits he was seeing through nad+ at giving him more consistent energy throughout the day. So I’m really hoping this does the trick

What's the update on how the NAD+ is working for you still? I know that first workout you felt that runners high but how's it going now? With MOTS-C and NAD+ (including KLOW) it needs time. From your touchdown you have 20 doses at 50mg so EOD would be 40 days, do you plan on running it longer than just those 6 weeks?

 

[jenkemj]

i've experimented with spot injecting it, but seems like it makes my area MORE SORE lol. i stick to 1-2mgs a day just to make it affordable. but if you do 3-4mgs that is optimal if you can afford it

Trying twice a day 2mg site specific and we’ll see how we go! Thanks bro

 

[jenkemj]

Nice update bro and good consistent updates too. Let's get your protein up though.


Haha NAD+ is worse than GHK-Cu I know, and I love it.


Bro, no. Just never


You can run this as high as you want just keep the GHK under 10mg ED.


Oh c'mon you love it ... do it daily! LOL


@LevButlerov site injection advice for the win!


What's the update on how the NAD+ is working for you still? I know that first workout you felt that runners high but how's it going now? With MOTS-C and NAD+ (including KLOW) it needs time. From your touchdown you have 20 doses at 50mg so EOD would be 40 days, do you plan on running it longer than just those 6 weeks?

For the klow I’m running it 2mg morning and night into the site specific regions and seeing how I go. Unfortunately that means pinning the quad. Closer to the knee seems to sting more! The one that really killed was pinning my vmo. Still some nerve pain there from like 4 days ago haha

Yeah it’s defitnely working, I don’t think I’d feel it if my calories weren’t so low. And the second time I had it at 50mg I woke up with mild nausea so my body is taking it on. From my two days moving house. First day I had much more sustained energy and yesterday was a battle even though all the heavy lifting was done. Could just be fatigued though

 

[HarleyGuy]

For the klow I’m running it 2mg morning and night into the site specific regions and seeing how I go. Unfortunately that means pinning the quad. Closer to the knee seems to sting more! The one that really killed was pinning my vmo. Still some nerve pain there from like 4 days ago haha

Yeah it’s defitnely working, I don’t think I’d feel it if my calories weren’t so low. And the second time I had it at 50mg I woke up with mild nausea so my body is taking it on. From my two days moving house. First day I had much more sustained energy and yesterday was a battle even though all the heavy lifting was done. Could just be fatigued though

This was a good review and update bro, keep us posted! NAD+ at 35-50mg is the sweet spot it seems.

 

[jenkemj]

This was a good review and update bro, keep us posted! NAD+ at 35-50mg is the sweet spot it seems.

For sure man! I’ll keep up with your posts to see how you’re getting along with the nad aswell

 

[LevButlerov]

Daily Log Sponsored by @Prymal ️

Current weight: 109.2kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week


No workout today, moving most of the heavy items from the house today. I racked up 15k steps during this aswell! I went to a local pub with a mate for a pint after the day. I’m telling myself I can I go to the gym tomorrow if I move items like a maniac tomorrow haha

Food log below

Daily Log Sponsored by ️@Prymal ️

Current weight: 109.4kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every night fasted
KLOW 2mg morning + 2mg night every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week
NAD+ 50mg every two days

Big day moving today 23k steps on the watch and I’m carrying everything uphill. So it’s safe to say I’m not missing out on cardio haha. Probably really good for my biceps and posterior chain aswell. I’ll kept my back intact during the process. Last day tomorrow and I hand the keys in to the old place. So I can hopefully go to the gym but tbh I’ll probably go straight to bed haha.

In terms of my PED’s I’ve changed my cjc/ipa to nightly and I’m taking 400mcg. (Slept like a baby) My KLOW is now twice daily around my impacted sites 2mg each injection and I’m taking nad+ 50mg every two days. I should be taking it daily but I’m sick of so much pinning lol. No pip at all on the delt subq injection @LevButlerov.

Also big cheers to the guys that are following along and supporting me along the way!

@Kopite67 @waggat @Shakey @HarleyGuy @kamsikazee @Prymal

Sorry if I missed you!

Food log below

lets try to push to 200 grams of protein if you can @jenkemj a shake added would bump it
good to hear no pip with delt sub q

 

[stevesmi]

Trying twice a day 2mg site specific and we’ll see how we go! Thanks bro

I’m gonna do klow in my stomach and do Bpc in the area.
That is how I would do it.

 

[Shakey]

For the klow I’m running it 2mg morning and night into the site specific regions and seeing how I go. Unfortunately that means pinning the quad. Closer to the knee seems to sting more!

2mg x 2mg should work well for yea. Yeah, closer to the knee can sting a bit though i find the rest of quad fine. I load both my BPC and HGH in the same pin to atleast reduce pokes too.

 

[Prymal]

Nice updates brother , tracking well

 

[jenkemj]

lets try to push to 200 grams of protein if you can @jenkemj a shake added would bump it
good to hear no pip with delt sub q

Will do Lev!

 

[jenkemj]

I’m gonna do klow in my stomach and do Bpc in the area.
That is how I would do it.

Good idea, probably don’t have the budget for both but klows working well for me atm

 

[jenkemj]

2mg x 2mg should work well for yea. Yeah, closer to the knee can sting a bit though i find the rest of quad fine. I load both my BPC and HGH in the same pin to atleast reduce pokes too.

Yeah I had a red spot do like a week near my vmo. Hurt like hell. Rest of the quads g2g though!

 

[jenkemj]

Nice updates brother , tracking well

Cheers bro! Keeping on keeping on!

 

[jenkemj]

Hi everyone, looking to get my bloods done with imedical after a month on test. While it’s only been a month I had a fair few issues with my ck, alt and ast before starting. So I’m mainly wanting to evaluate that and look at whether I can be modifying anything to assist with my weight loss, muscle retention , health, how much aromasin I should take if any etc. So far I’m looking at getting these done.

• Free and total Testosterone
• E2 (Oestradiol)
• SHBG
• Prolactin
• Progesterone
• FSH/LH
• DHEAS
• Cortisol
• IGF-1 + GH
• Liver function (LFT):
• Total Protein,
• Albumin,
• Alkaline Phosphatase,
• Total Bilirubin,
• Gamma GT,
• AST,
• ALT,
• Globulin

Should i look at hematocrit or rbc count aswell or is that becoming overkill?
Also got my N2guard today! Will do a touchdown pick later on.

Thanks

 

[Kopite67]

Hi everyone, looking to get my bloods done with imedical after a month on test. While it’s only been a month I had a fair few issues with my ck, alt and ast before starting. So I’m mainly wanting to evaluate that and look at whether I can be modifying anything to assist with my weight loss, muscle retention , health, how much aromasin I should take if any etc. So far I’m looking at getting these done.

• Free and total Testosterone
• E2 (Oestradiol)
• SHBG
• Prolactin
• Progesterone
• FSH/LH
• DHEAS
• Cortisol
• IGF-1 + GH
• Liver function (LFT):
• Total Protein,
• Albumin,
• Alkaline Phosphatase,
• Total Bilirubin,
• Gamma GT,
• AST,
• ALT,
• Globulin

Should i look at hematocrit or rbc count aswell or is that becoming overkill?
Also got my N2guard today! Will do a touchdown pick later on.

Thanks

Nothing is overkill in blood tests bro. I would get as much as possible to get the very best overview

 

[jenkemj]

Nothing is overkill in blood tests bro. I would get as much as possible to get the very best overview

True bro!

 

[CookieBaah]

I been looking at Imedical,
Once you get it sorted,
Are you able to post a full list of what you're getting done + the cost, by any chance?

 

[jenkemj]

I been looking at Imedical,
Once you get it sorted,
Are you able to post a full list of what you're getting done + the cost, by any chance?

Sure will bro, still need some advice fo what to get though. The one above is $139 so far

 

[CookieBaah]

Sure will bro, still need some advice fo what to get though. The one above is $139 so far

Damn need take out a mortgage just to get bloods done these days

Felt rough when I had to cough up $45 for mine the other week.

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️

Current weight: unknown ( lost scales in the move somewhere lol)
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every night fasted
KLOW 2mg morning + 2mg night every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week
NAD+ 50mg every two days

Took today off of work as I had a couple of back spasms yesterday. Just completely overdid it. Not that I had an option to not do it with the move but anyhow it’s all done. Obviously no gym until this is resolved which is annoying. On the plus side I got my N2guard today so provided my bloods comeback well I might up my test or add in another compound.

Food log below

 

[jenkemj]

Damn need take out a mortgage just to get bloods done these days

Felt rough when I had to cough up $45 for mine the other week.

Yeah I should just do roidsafe kinda just wanna do the bloods without going through the consult also I’m not sure if you can get custom bloodwork it’s kinda a set panel yeah?

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️

Current weight: unknown ( lost scales in the move somewhere lol)
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every night fasted
KLOW 2mg morning + 2mg night every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week
NAD+ 50mg every two days

Took today off of work as I had a couple of back spasms yesterday. Just completely overdid it. Not that I had an option to not do it with the move but anyhow it’s all done. Obviously no gym until this is resolved which is annoying. On the plus side I got my N2guard today so provided my bloods comeback well I might up my test or add in another compound.

View attachment 184691
Food log below

Arrghhh, told you to take it a bit easy and not push it to the point of breaking . At least the move is done and hopefully the clears quickly with a couple of days rest. You are bouncing back well from any adversity to push your body into now. Look after yourself. Great touchdown brother

 

[jenkemj]

Arrghhh, told you to take it a bit easy and not push it to the point of breaking . At least the move is done and hopefully the clears quickly with a couple of days rest. You are bouncing back well from any adversity to push your body into now. Look after yourself. Great touchdown brother

Really wishing there wasn’t so much to move. Constant strain will do that. I need a removalists back that’s for sure!

 

[kamsikazee]

Hi everyone, looking to get my bloods done with imedical after a month on test. While it’s only been a month I had a fair few issues with my ck, alt and ast before starting. So I’m mainly wanting to evaluate that and look at whether I can be modifying anything to assist with my weight loss, muscle retention , health, how much aromasin I should take if any etc. So far I’m looking at getting these done.

• Free and total Testosterone
• E2 (Oestradiol)
• SHBG
• Prolactin
• Progesterone
• FSH/LH
• DHEAS
• Cortisol
• IGF-1 + GH
• Liver function (LFT):
• Total Protein,
• Albumin,
• Alkaline Phosphatase,
• Total Bilirubin,
• Gamma GT,
• AST,
• ALT,
• Globulin

Should i look at hematocrit or rbc count aswell or is that becoming overkill?
Also got my N2guard today! Will do a touchdown pick later on.

Thanks

Good stuff bro, keep on top of it with the blood work!

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️

Current weight: unknown ( lost scales in the move somewhere lol)
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every night fasted
KLOW 2mg morning + 2mg night every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week
NAD+ 50mg every two days

Took today off of work as I had a couple of back spasms yesterday. Just completely overdid it. Not that I had an option to not do it with the move but anyhow it’s all done. Obviously no gym until this is resolved which is annoying. On the plus side I got my N2guard today so provided my bloods comeback well I might up my test or add in another compound.

View attachment 184691
Food log below

Nice touchdown, keep hearing a lot of good things about N2guard.

Bro spewing about the injury, get some rest and hope you recover soon! Try and do some regular stretching and light walking. Some deepheat might help with short term relief.

Just a question about your Tudca, what brand did you get? I've been checking some out on Amazon and most of them have a few dodgy or low number of views. None of the supplement stores stock them locally either.

 

[LevButlerov]

Hi everyone, looking to get my bloods done with imedical after a month on test. While it’s only been a month I had a fair few issues with my ck, alt and ast before starting. So I’m mainly wanting to evaluate that and look at whether I can be modifying anything to assist with my weight loss, muscle retention , health, how much aromasin I should take if any etc. So far I’m looking at getting these done.

• Free and total Testosterone
• E2 (Oestradiol)
• SHBG
• Prolactin
• Progesterone
• FSH/LH
• DHEAS
• Cortisol
• IGF-1 + GH
• Liver function (LFT):
• Total Protein,
• Albumin,
• Alkaline Phosphatase,
• Total Bilirubin,
• Gamma GT,
• AST,
• ALT,
• Globulin

Should i look at hematocrit or rbc count aswell or is that becoming overkill?
Also got my N2guard today! Will do a touchdown pick later on.

Thanks

this is good but would add creatinine as well @jenkemj
post some n2guard pics please as TD

 

[jenkemj]

Nice touchdown, keep hearing a lot of good things about N2guard.

Bro spewing about the injury, get some rest and hope you recover soon! Try and do some regular stretching and light walking. Some deepheat might help with short term relief.

Just a question about your Tudca, what brand did you get? I've been checking some out on Amazon and most of them have a few dodgy or low number of views. None of the supplement stores stock them locally either.

Yeah more just a strain bro, feeling much better today. I’ll hit the gym today! I’m not really sure how the N2guard goes it was highly recommended from @LevButlerov and @HarleyGuy so when I start a proper cycle I’ll be g2g!

Deep heat sounds the goods! Good call!

This is what I’ve been taking I don’t really know about the quality though sorry. It was literally just a google job mainly because I couldn’t find it in store either! There’s a new cycle support vendor in Australia here on evo it might be worth checking them out, I can’t remember the name sorry!

 

[jenkemj]

this is good but would add creatinine as well @jenkemj
post some n2guard pics please as TD

Sweet I’ll add that and get the tests done, thanks lev

 

[HarleyGuy]

Yeah more just a strain bro, feeling much better today. I’ll hit the gym today! I’m not really sure how the N2guard goes it was highly recommended from @LevButlerov and @HarleyGuy so when I start a proper cycle I’ll be g2g!

Deep heat sounds the goods! Good call!







View attachment 184994

This is what I’ve been taking I don’t really know about the quality though sorry. It was literally just a google job mainly because I couldn’t find it in store either! There’s a new cycle support vendor in Australia here on evo it might be worth checking them out, I can’t remember the name sorry!

Can we see the back of the bottle? The ingredients amounts? You wanna make sure you're buying mostly tudca and not just a shit load of milk thistle with a splash of tudca here.

 

[HarleyGuy]

Daily Log Sponsored by ️ @Prymal ️

Current weight: unknown ( lost scales in the move somewhere lol)
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every night fasted
KLOW 2mg morning + 2mg night every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week
NAD+ 50mg every two days

Took today off of work as I had a couple of back spasms yesterday. Just completely overdid it. Not that I had an option to not do it with the move but anyhow it’s all done. Obviously no gym until this is resolved which is annoying. On the plus side I got my N2guard today so provided my bloods comeback well I might up my test or add in another compound.

View attachment 184691
Food log below

BOOM there it is! Bro I swear by N2Guard I'm taking ED for life. I've got my Dad taking it too he's 78 yrs old LOL.

Took today off of work as I had a couple of back spasms yesterday. Just completely overdid it.

Taurine bro, 5g ED when things start locking up. Also if you're using orals that cause back bumps this can help. https://pubmed.ncbi.nlm.nih.gov/30136291/

Oh and that watermelon protein water you logged sounds delicious OMG... can I see a pic of whatever that nectar is?

 

[LevButlerov]

Sweet I’ll add that and get the tests done, thanks lev

can you please post your n2guard touchdown picture here @jenkemj click below
https://www.evolutionary.org/forums/threads/n2guard-touchdown-and-reviews.107227/

 

[jenkemj]

Can we see the back of the bottle? The ingredients amounts? You wanna make sure you're buying mostly tudca and not just a shit load of milk thistle with a splash of tudca here.

Yeah I did not check this before buying. Ill
Be going with another brand next time thanks @HarleyGuy

BOOM there it is! Bro I swear by N2Guard I'm taking ED for life. I've got my Dad taking it too he's 78 yrs old LOL.


Taurine bro, 5g ED when things start locking up. Also if you're using orals that cause back bumps this can help. https://pubmed.ncbi.nlm.nih.gov/30136291/

Oh and that watermelon protein water you logged sounds delicious OMG... can I see a pic of whatever that nectar is?

Hahaha Jesus seems like the cure for sure! Yeah I’ll get some taurine it’s an ongoing issue so it’ll be very helpful! And I’ll make you it’s a good brand haha no orals for me yet but looking at some var down the track

Here’s the protein, actually really tasty! Whey protein 20g for an 84 cal serving very solid!!

 

[jenkemj]

can you please post your n2guard touchdown picture here @jenkemj click below
https://www.evolutionary.org/forums/threads/n2guard-touchdown-and-reviews.107227/

Done bro!

 

[HarleyGuy]

View attachment 185104
Yeah I did not check this before buying. Ill
Be going with another brand next time thanks @HarleyGuy




Hahaha Jesus seems like the cure for sure! Yeah I’ll get some taurine it’s an ongoing issue so it’ll be very helpful! And I’ll make you it’s a good brand haha no orals for me yet but looking at some var down the track




View attachment 185106

Here’s the protein, actually really tasty! Whey protein 20g for an 84 cal serving very solid!!

OMG I'd chug the shit out of that stuff!

Yeah I did not check this before buying. Ill
Be going with another brand next time thanks @HarleyGuy

Any proprietory blend is a massive face palm that I too had to learn the hard way. Now you know brother. Finish that up and get yourself some straight TUDCA to add to N2Guard. The Milk Thistle is if you kinda win the lottery and have money to burn sort of supplement.

 

[jenkemj]

OMG I'd chug the shit out of that stuff!


Any proprietory blend is a massive face palm that I too had to learn the hard way. Now you know brother. Finish that up and get yourself some straight TUDCA to add to N2Guard. The Milk Thistle is if you kinda win the lottery and have money to burn sort of supplement.

Yea bro was double scooping yesterday so good!

Oh yeah that tudca looks sweet and it’s cheap in aus! N2guard looks awesome but man it hits the wallet hard! In Australia heaps of shipping etc can’t put a price on your health though

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 1000iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week

Bench Press
80kg x 14 70kg x 14 60kg x 16

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
63kg x 20 2 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Press 33kg x 20 3 sets

Cardio 30 min treadmill at 6kmph

Back in the game! Happy to be back back at the gym today always feels partly nerve racking after not being to the gym for a few days like I’d immediately lose all my strength haha. Backs feeling much better. I’ve got my bloods plan all sorted and I’m keen to see how I’m going. Work was nice and chill today aswell!
Landlord is not happy with the state of the old property but it’s better than when we moved in. Pretty frustrating, I’m used to dickish landlords but I really would like a bit of kindhearted human nature. Honestly, has common courtesy just left? So many greedy cunts in Australia. Certainly not what it was like 20 years ago or maybe im
Naive or maybe I’m just tired and over the whole ideal haha. Been kind to your fellow man brothers and sisters!


Food log below

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 1000iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week

Bench Press
80kg x 14 70kg x 14 60kg x 16

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
63kg x 20 2 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Press 33kg x 20 3 sets

Cardio 30 min treadmill at 6kmph

Back in the game! Happy to be back back at the gym today always feels partly nerve racking after not being to the gym for a few days like I’d immediately lose all my strength haha. Backs feeling much better. I’ve got my bloods plan all sorted and I’m keen to see how I’m going. Work was nice and chill today aswell!
Landlord is not happy with the state of the old property but it’s better than when we moved in. Pretty frustrating, I’m used to dickish landlords but I really would like a bit of kindhearted human nature. Honestly, has common courtesy just left? So many greedy cunts in Australia. Certainly not what it was like 20 years ago or maybe im
Naive or maybe I’m just tired and over the whole ideal haha. Been kind to your fellow man brothers and sisters!


Food log below

Good to see you in the gym and the back is all good!!

Loving the protein water flavours! I've got a packet of grape ill be opening up tomorrow.

 

[kamsikazee]

Yeah more just a strain bro, feeling much better today. I’ll hit the gym today! I’m not really sure how the N2guard goes it was highly recommended from @LevButlerov and @HarleyGuy so when I start a proper cycle I’ll be g2g!

Deep heat sounds the goods! Good call!







View attachment 184994

This is what I’ve been taking I don’t really know about the quality though sorry. It was literally just a google job mainly because I couldn’t find it in store either! There’s a new cycle support vendor in Australia here on evo it might be worth checking them out, I can’t remember the name sorry!

Yeah that was one of the dodgy ones I was talking about. As @HarleyGuy mentioned. It doesn't give the proper breakdown of what is actually in it.

 

[jenkemj]

Good to see you in the gym and the back is all good!!

Loving the protein water flavours! I've got a packet of grape ill be opening up tomorrow.

Nice one bro! The muscle nation ones? Always tastes great, this bsc is one is good but only on special at Coles.

Yeah that was one of the dodgy ones I was talking about. As @HarleyGuy mentioned. It doesn't give the proper breakdown of what is actually in it.

Yeah big mistake on my part! Before Evo I’d never look at the ingredients for pretty much everything and just assume that it was all above board. Oh jeez was i wrong haha

 

[kamsikazee]

Yeah big mistake on my part! Before Evo I’d never look at the ingredients for pretty much everything and just assume that it was all above board. Oh jeez was i wrong haha

Same here bro don't worry. I recently came across a couple of podcast to look out for that kind of stuff that's why I thought I'd check it out.

Nice one bro! The muscle nation ones? Always tastes great, this bsc is one is good but only on special at Coles.

Yeah I found the strawberry and grape on special before, might have a serving left of the strawberry. Gotta keep an eye on specials to get some more before the next bag runs out.

 

[kamsikazee]

There’s a new cycle support vendor in Australia here on evo it might be worth checking them out, I can’t remember the name sorry!

Found it. https://www.evolutionary.org/forums/threads/cs-supps-intro-and-price-list.108965/#post-1975781

 

[HarleyGuy]

Yeah that was one of the dodgy ones I was talking about. As @HarleyGuy mentioned. It doesn't give the proper breakdown of what is actually in it.

Haha you know that song that starts with "I gotta feelin'..."

 

[jenkemj]

I been looking at Imedical,
Once you get it sorted,
Are you able to post a full list of what you're getting done + the cost, by any chance?

Hey Bro, ordered the hormone 12 and Liver/kidney/Chol/TG/HDL/LDL/glucose for $156 aud
it
Includes:

• Free and total Testosterone
• E2 (Oestradiol)
• SHBG
• Prolactin
• Progesterone
• FSH/LH
• DHEAS
• Cortisol
• IGF-1 + GH

Kidney Function (UEC):

Sodium,
Potassium,
Chloride,
Bicarbonate,
Urea,
Creatinine,
eGFR,

Liver function (LFT):

Total Protein,
Albumin,
Alkaline Phosphatase,
Total Bilirubin,
Gamma GT,
AST,
ALT,
Globulin,

Biochem:

Creatinine Kinase,
Magnesium,
Calcium,
Corrected Calcium,
Phosphate,
Uric Acid,

Lipid Studies:
Cholesterol,
HDL Cholesterol,
LDL Cholesterol,
Non-HDL Cholesterol,
Triglycerides,
LDL/HDL Ratio,
Chol/HDL Ratio,

 

[jenkemj]

Hey Bro, ordered the hormone 12 and Liver/kidney/Chol/TG/HDL/LDL/glucose for $156 aud
it
Includes:

• Free and total Testosterone
• E2 (Oestradiol)
• SHBG
• Prolactin
• Progesterone
• FSH/LH
• DHEAS
• Cortisol
• IGF-1 + GH

Kidney Function (UEC):

Sodium,
Potassium,
Chloride,
Bicarbonate,
Urea,
Creatinine,
eGFR,

Liver function (LFT):

Total Protein,
Albumin,
Alkaline Phosphatase,
Total Bilirubin,
Gamma GT,
AST,
ALT,
Globulin,

Biochem:

Creatinine Kinase,
Magnesium,
Calcium,
Corrected Calcium,
Phosphate,
Uric Acid,

Lipid Studies:
Cholesterol,
HDL Cholesterol,
LDL Cholesterol,
Non-HDL Cholesterol,
Triglycerides,
LDL/HDL Ratio,
Chol/HDL Ratio,

Didn’t need half of it but it was the cheapest way to cover the things I did need! ️

 

[jenkemj]

Found it. https://www.evolutionary.org/forums/threads/cs-supps-intro-and-price-list.108965/#post-1975781

Bingo!

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 1000iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week

Bench Press
80kg x 14 70kg x 14 60kg x 16

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
63kg x 20 2 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Press 33kg x 20 3 sets

Cardio 30 min treadmill at 6kmph

Back in the game! Happy to be back back at the gym today always feels partly nerve racking after not being to the gym for a few days like I’d immediately lose all my strength haha. Backs feeling much better. I’ve got my bloods plan all sorted and I’m keen to see how I’m going. Work was nice and chill today aswell!
Landlord is not happy with the state of the old property but it’s better than when we moved in. Pretty frustrating, I’m used to dickish landlords but I really would like a bit of kindhearted human nature. Honestly, has common courtesy just left? So many greedy cunts in Australia. Certainly not what it was like 20 years ago or maybe im
Naive or maybe I’m just tired and over the whole ideal haha. Been kind to your fellow man brothers and sisters!


Food log below

Really pushing along with your training bro and it is looking great. The back recovered in double quick time so you have improved your overall health dramatically in the last couple of months.
This I love and wish as well:
Honestly, has common courtesy just left? Certainly not what it was like 20 years ago or maybe im

Naive or maybe I’m just tired and over the whole ideal haha. Been kind to your fellow man brothers and sisters!

 

[waggat]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 1000iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week

Bench Press
80kg x 14 70kg x 14 60kg x 16

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
63kg x 20 2 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Press 33kg x 20 3 sets

Cardio 30 min treadmill at 6kmph

Back in the game! Happy to be back back at the gym today always feels partly nerve racking after not being to the gym for a few days like I’d immediately lose all my strength haha. Backs feeling much better. I’ve got my bloods plan all sorted and I’m keen to see how I’m going. Work was nice and chill today aswell!
Landlord is not happy with the state of the old property but it’s better than when we moved in. Pretty frustrating, I’m used to dickish landlords but I really would like a bit of kindhearted human nature. Honestly, has common courtesy just left? So many greedy cunts in Australia. Certainly not what it was like 20 years ago or maybe im
Naive or maybe I’m just tired and over the whole ideal haha. Been kind to your fellow man brothers and sisters!


Food log below

Nice workout mate. I like that you dropped the reps a bit on bench press. I would move chest press to second since it is the second biggest movement. Otherwise the fatigue in your shoulders and tri's can affect how much you can lift.

True re Aus these days mate. And yeah our system is very unfair on renters (our whole housing situation is fucked in general due to greed). Typical situation where you clean the shit out of your existing place, they still complain yet the place you move into is a dump.

 

[jenkemj]

Really pushing along with your training bro and it is looking great. The back recovered in double quick time so you have improved your overall health dramatically in the last couple of months.
This I love and wish as well:
Honestly, has common courtesy just left? Certainly not what it was like 20 years ago or maybe im

Naive or maybe I’m just tired and over the whole ideal haha. Been kind to your fellow man brothers and sisters!

Yeah I’m thinking I just had back spasms from cramping and overworking the muscles this time! There was a big difference!

Even our real estate was like yeah this place is much cleaner than how it was left I’m not sure why everyone has to try and squeeze every penny. Times are tough I guess but if you can afford the property it’s not that bad for you lol

Cheers bro!

 

[jenkemj]

Nice workout mate. I like that you dropped the reps a bit on bench press. I would move chest press to second since it is the second biggest movement. Otherwise the fatigue in your shoulders and tri's can affect how much you can lift.

True re Aus these days mate. And yeah our system is very unfair on renters (our whole housing situation is fucked in general due to greed). Typical situation where you clean the shit out of your existing place, they still complain yet the place you move into is a dump.

Thanks mate I actually did do it second but forgot about it and put it at the end haha. I just forgot about it.

Yeah the Aussie market situation makes no sense to me. But then again if all the pollies own properties the laws will favour rules that help them. Anyway, I’ll settle in the next couple of days and probably bring all this up again when I have to move next

 

[LevButlerov]

Done bro!

awesome

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 1000iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week

Training

Cable Lat Pulldown 60kg x 23 3 sets

Cable rows 70kg x 20 3 sets

Machine rows 45kg x 20 3 sets

Bicep Curls 53kg x 20 2 sets
20kg x 20 each arm 2 sets

30 min treadmill cardio

Good day today, had my bloods taken and will hopefully have the results back soon. Had a few snacks and a beer though after work. But still got into the gym and got it done. Diet definitely could have been much better today but it is what it is!
Thinking of starting a cycle soon, but in saying that only been on test for a month. Am I jumping the gun way too fast? Ever since I’ve started test I’ve felt that the sky is the limit and it feels damn good!

Food log below

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 1000iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week

Training

Cable Lat Pulldown 60kg x 23 3 sets

Cable rows 70kg x 20 3 sets

Machine rows 45kg x 20 3 sets

Bicep Curls 53kg x 20 2 sets
20kg x 20 each arm 2 sets

30 min treadmill cardio

Good day today, had my bloods taken and will hopefully have the results back soon. Had a few snacks and a beer though after work. But still got into the gym and got it done. Diet definitely could have been much better today but it is what it is!
Thinking of starting a cycle soon, but in saying that only been on test for a month. Am I jumping the gun way too fast? Ever since I’ve started test I’ve felt that the sky is the limit and it feels damn good!

Food log below

Nice workout brother. What happened to the scales? Did you lose them on the move?

Thinking of starting a cycle soon, but in saying that only been on test for a month. Am I jumping the gun way too fast? Ever since I’ve started test I’ve felt that the sky is the limit and it feels damn good!

I'm sure some of the brothers here can help answer that for you. Love that your already feeling so good on the test after just a month! Excited to see the blood work!

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 1000iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week

Training

Cable Lat Pulldown 60kg x 23 3 sets

Cable rows 70kg x 20 3 sets

Machine rows 45kg x 20 3 sets

Bicep Curls 53kg x 20 2 sets
20kg x 20 each arm 2 sets

30 min treadmill cardio

Good day today, had my bloods taken and will hopefully have the results back soon. Had a few snacks and a beer though after work. But still got into the gym and got it done. Diet definitely could have been much better today but it is what it is!
Thinking of starting a cycle soon, but in saying that only been on test for a month. Am I jumping the gun way too fast? Ever since I’ve started test I’ve felt that the sky is the limit and it feels damn good!

Food log below

Don't force the issues if you are feeling great brother. Only cycle if you feel that it will benefit you. Not a decision to be made lightly as I am sure @LevButlerov will advise you on.

 

[jenkemj]

Hi

Got my bloods back this morning, e2 is obviously high I’ve had no symptoms though so atleast I’ve got the paperwork for that! Very happy with the test level, sitting around where I figured I would be on my dose. Also happy with my liver, kidney and ck results. Ck and alt were technically high but as I worked out I the 12 hours before getting bloods it’s too be expected.

I have aromasin for the e2, anyone have any advice for me?
Thanks @HarleyGuy @LevButlerov

 

[jenkemj]

Nice workout brother. What happened to the scales? Did you lose them on the move?

Thinking of starting a cycle soon, but in saying that only been on test for a month. Am I jumping the gun way too fast? Ever since I’ve started test I’ve felt that the sky is the limit and it feels damn good!

I'm sure some of the brothers here can help answer that for you. Love that your already feeling so good on the test after just a month! Excited to see the blood work!

Bro they’re in a bag somewhere haha, I’ll find them soon, this weekend, I’ll get around to more unpacking, but at the moment I’m just enjoying the home

@kamsikazee blood work above

 

[Kopite67]

Hi

Got my bloods back this morning, e2 is obviously high I’ve had no symptoms though so atleast I’ve got the paperwork for that! Very happy with the test level, sitting around where I figured I would be on my dose. Also happy with my liver, kidney and ck results. Ck and alt were technically high but as I worked out I the 12 hours before getting bloods it’s too be expected.

I have aromasin for the e2, anyone have any advice for me?
Thanks @HarleyGuy @LevButlerov

Great that you got bloods in. Having not had high e2 asking @LevButlerov for advice here is definitely the way to go. Apart from that they look ok brother

 

[LevButlerov]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 1000iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week

Training

Cable Lat Pulldown 60kg x 23 3 sets

Cable rows 70kg x 20 3 sets

Machine rows 45kg x 20 3 sets

Bicep Curls 53kg x 20 2 sets
20kg x 20 each arm 2 sets

30 min treadmill cardio

Good day today, had my bloods taken and will hopefully have the results back soon. Had a few snacks and a beer though after work. But still got into the gym and got it done. Diet definitely could have been much better today but it is what it is!
Thinking of starting a cycle soon, but in saying that only been on test for a month. Am I jumping the gun way too fast? Ever since I’ve started test I’ve felt that the sky is the limit and it feels damn good!

Food log below

doing well I like your training today good lat pulls

 

[LevButlerov]

Hi

Got my bloods back this morning, e2 is obviously high I’ve had no symptoms though so atleast I’ve got the paperwork for that! Very happy with the test level, sitting around where I figured I would be on my dose. Also happy with my liver, kidney and ck results. Ck and alt were technically high but as I worked out I the 12 hours before getting bloods it’s too be expected.

I have aromasin for the e2, anyone have any advice for me?
Thanks @HarleyGuy @LevButlerov

Your estrogen is high and cortisol on the high side imo @jenkemj
we need to modulate your e2
what are you pinning now?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

 

[Allupfromhere]

Your estrogen is high and cortisol on the high side imo @jenkemj
we need to modulate your e2
what are you pinning now?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

Agreed very high aromatizer

 

[Dreamer]

Hi

Got my bloods back this morning, e2 is obviously high I’ve had no symptoms though so atleast I’ve got the paperwork for that! Very happy with the test level, sitting around where I figured I would be on my dose. Also happy with my liver, kidney and ck results. Ck and alt were technically high but as I worked out I the 12 hours before getting bloods it’s too be expected.

I have aromasin for the e2, anyone have any advice for me?
Thanks @HarleyGuy @LevButlerov

Your bloods are actually quite solid, lipids good, the liver, ck and urea is training yes.

The E2 is high, if your not having any symptoms that is good, bringing it down to 140-160 would probably be alot more balanced.

Start low with aromasin, 6.25mg e3d and see where it ends up.


Edit - just saw you have HCG on board - you still running this? That would explain your e2 and tbh Aromasin wont address that reliably

 

[jenkemj]

Your estrogen is high and cortisol on the high side imo @jenkemj
we need to modulate your e2
what are you pinning now?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

200mg Test E a week (twice weekly IM)
HCG 1000iu 3 times a week, cortisol is probably from poor sleep and stress during my house move tbh lev.

Your bloods are actually quite solid, lipids good, the liver, ck and urea is training yes.

The E2 is high, if your not having any symptoms that is good, bringing it down to 140-160 would probably be alot more balanced.

Start low with aromasin, 6.25mg e3d and see where it ends up.


Edit - just saw you have HCG on board - you still running this? That would explain your e2 and tbh Aromasin wont address that reliably

Hi @Dreamer,

I’m still running the HCG at 1000iu at week. I can lower it though to 500 though. I’m also higher bf% at around 25% at my last dexa scan.

I have aromasin on hand, would you recommend I still take 6.25mg every other day or another course of action?

Thanks for the feedback bro!

 

[jenkemj]

doing well I like your training today good lat pulls

Thanks @LevButlerov !

 

[Dreamer]

200mg Test E a week (twice weekly IM)
HCG 1000iu 3 times a week, cortisol is probably from poor sleep and stress during my house move tbh lev.






Hi @Dreamer,

I’m still running the HCG at 1000iu at week. I can lower it though to 500 though. I’m also higher bf% at around 25% at my last dexa scan.

I have aromasin on hand, would you recommend I still take 6.25mg every other day or another course of action?

Thanks for the feedback bro!

Why is the HCG in? what are you trying to address?
You should lower your e2 a little bit, 6.25 every 3 days is a good start point, you dont want it too low, and if your not having symptoms last thing youd want is to crush it and get symptoms - with the hcg you may find it very spiky and all over the place it isnt quite as smooth as e2 from test

 

[jenkemj]

Why is the HCG in? what are you trying to address?
You should lower your e2 a little bit, 6.25 every 3 days is a good start point, you dont want it too low, and if your not having symptoms last thing youd want is to crush it and get symptoms - with the hcg you may find it very spiky and all over the place it isnt quite as smooth as e2 from test

More about having an easier time recovering testes function later. It’s not guaranteed obviously. But my partner and I might look at kids at some point. Obviously considered the risks of test and talked about this with her etc. also don’t want my balls to shrink!

Sounds good with the aromasin I’ll start that today. Is it still as I spiky if I’d administered it everyday? Sorry to pick your brain just keen to get on top of this

 

[Dreamer]

More about having an easier time recovering testes function later. It’s not guaranteed obviously. But my partner and I might look at kids at some point. Obviously considered the risks of test and talked about this with her etc. also don’t want my balls to shrink!

Sounds good with the aromasin I’ll start that today. Is it still as I spiky if I’d administered it everyday? Sorry to pick your brain just keen to get on top of this

I always prefer everything dosed daily, if you can split the pills into 3.25 by all means that would be much better

 

[jenkemj]

I always prefer everything dosed daily, if you can split the pills into 3.25 by all means that would be much better

Thanks mate!

 

[codezz]

Hi

Got my bloods back this morning, e2 is obviously high I’ve had no symptoms though so atleast I’ve got the paperwork for that! Very happy with the test level, sitting around where I figured I would be on my dose. Also happy with my liver, kidney and ck results. Ck and alt were technically high but as I worked out I the 12 hours before getting bloods it’s too be expected.

I have aromasin for the e2, anyone have any advice for me?
Thanks @HarleyGuy @LevButlerov

Great job on getting bloods brother @jenkemj

 

[jenkemj]

Great job on getting bloods brother @jenkemj

Thanks bro! Nice podcast btw

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 1000iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Bench Press
80kg x 14 70kg x 17 60kg x 18

Shoulder Press Machine
36kg x 20 3 sets dropsets

Tricep extensions
30kg x 20 2 sets individual arms
63kg x 20 1 set

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 30 min treadmill at 6kmph

Got my bloods back and was happy for the most part my estrogen was very high though probably was contributing a lot of excess weight gain aswell. Probably explains why I’m struggling to drop the kilos in a massive calorie deficit. Hopefully the aromasin will
Help.

Food log below

 

[LevButlerov]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 1000iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Bench Press
80kg x 14 70kg x 17 60kg x 18

Shoulder Press Machine
36kg x 20 3 sets dropsets

Tricep extensions
30kg x 20 2 sets individual arms
63kg x 20 1 set

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 30 min treadmill at 6kmph

Got my bloods back and was happy for the most part my estrogen was very high though probably was contributing a lot of excess weight gain aswell. Probably explains why I’m struggling to drop the kilos in a massive calorie deficit. Hopefully the aromasin will
Help.

Food log below

you're not hitting the 200g protein mark how cna we do it?
the aromasin should help and high estrogen is likely the issue with fat too @jenkemj

 

[LevButlerov]

200mg Test E a week (twice weekly IM)
HCG 1000iu 3 times a week, cortisol is probably from poor sleep and stress during my house move tbh lev.

can you stop the hcg and lets work on your sleep @jenkemj

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 1000iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Bench Press
80kg x 14 70kg x 17 60kg x 18

Shoulder Press Machine
36kg x 20 3 sets dropsets

Tricep extensions
30kg x 20 2 sets individual arms
63kg x 20 1 set

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 30 min treadmill at 6kmph

Got my bloods back and was happy for the most part my estrogen was very high though probably was contributing a lot of excess weight gain aswell. Probably explains why I’m struggling to drop the kilos in a massive calorie deficit. Hopefully the aromasin will
Help.

Food log below

Great update bro. Hitting some really nice weights now. Bench is . Love it

 

[waggat]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 1000iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week

Training

Cable Lat Pulldown 60kg x 23 3 sets

Cable rows 70kg x 20 3 sets

Machine rows 45kg x 20 3 sets

Bicep Curls 53kg x 20 2 sets
20kg x 20 each arm 2 sets

30 min treadmill cardio

Good day today, had my bloods taken and will hopefully have the results back soon. Had a few snacks and a beer though after work. But still got into the gym and got it done. Diet definitely could have been much better today but it is what it is!
Thinking of starting a cycle soon, but in saying that only been on test for a month. Am I jumping the gun way too fast? Ever since I’ve started test I’ve felt that the sky is the limit and it feels damn good!

Food log be

Nice update mate. Training looks good but I reckon you can add a rear delt exercise in there after the back exercises.

I would hold off on the cycle mate. From memory you haven't been training seriously for very long? You want to milk your 'newbie' gains for as long as possible. Typically you would expect a year or so of 'easy' gains. Use the time to get everything dialled in and get body fat to a point that allows your first cycle to be a solid gain phase.

I think part of getting dialled in should be pushing the weights up a bit on some of your sets. Getting your body use to heavier weights. You can still add back off sets to allow you to hit the higher reps if you want.

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 1000iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Bench Press
80kg x 14 70kg x 17 60kg x 18

Shoulder Press Machine
36kg x 20 3 sets dropsets

Tricep extensions
30kg x 20 2 sets individual arms
63kg x 20 1 set

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 30 min treadmill at 6kmph

Got my bloods back and was happy for the most part my estrogen was very high though probably was contributing a lot of excess weight gain aswell. Probably explains why I’m struggling to drop the kilos in a massive calorie deficit. Hopefully the aromasin will
Help.

Food log below

I would probably add another chest exercise to this one as well. I think you could try the set rep structure of your bench press here for all exercises. Get after it a bit on the first set (assuming warmups done) with 12 or so reps then back off to hit the higher reps.

 

[jenkemj]

Nice update mate. Training looks good but I reckon you can add a rear delt exercise in there after the back exercises.

I would hold off on the cycle mate. From memory you haven't been training seriously for very long? You want to milk your 'newbie' gains for as long as possible. Typically you would expect a year or so of 'easy' gains. Use the time to get everything dialled in and get body fat to a point that allows your first cycle to be a solid gain phase.

I think part of getting dialled in should be pushing the weights up a bit on some of your sets. Getting your body use to heavier weights. You can still add back off sets to allow you to hit the higher reps if you want.


I would probably add another chest exercise to this one as well. I think you could try the set rep structure of your bench press here for all exercises. Get after it a bit on the first set (assuming warmups done) with 12 or so reps then back off to hit the higher reps.

Yeah for sure, I’ll incorporate more. Yeah I’ll keep going with just the test, my mind was more going towards primo to assist with the estrogen issue without taking too much AI. Probably a very expensive solution lol

I love that idea about some heavier weights, I’ve been trying to hit 20-25 reps per set for most exercises as it’s been suggested to me a few times on the forum (I havnt been with bench) because it starts to feel like cardio and I don’t feel the stimulus as much. I’d love to start trying 90kg and titrate down to lighter weights for reps.

I’ll add in another exercise on the back aswell

 

[jenkemj]

Great update bro. Hitting some really nice weights now. Bench is . Love it

Thanks bro!

 

[jenkemj]

you're not hitting the 200g protein mark how cna we do it?
the aromasin should help and high estrogen is likely the issue with fat too @jenkemj

Really hoping so @LevButlerov

 

[LevButlerov]

Really hoping so @LevButlerov

for sure it will @jenkemj

 

[CookieBaah]

Hell yeah brother, another solid log,

The bench volume is

 

[jenkemj]

Hell yeah brother, another solid log,

The bench volume is

Thanks brother! It’s the most important exercise! Haha

 

[waggat]

Yeah for sure, I’ll incorporate more. Yeah I’ll keep going with just the test, my mind was more going towards primo to assist with the estrogen issue without taking too much AI. Probably a very expensive solution lol

I love that idea about some heavier weights, I’ve been trying to hit 20-25 reps per set for most exercises as it’s been suggested to me a few times on the forum (I havnt been with bench) because it starts to feel like cardio and I don’t feel the stimulus as much. I’d love to start trying 90kg and titrate down to lighter weights for reps.

I’ll add in another exercise on the back aswell

Ah yeah I get you re the Primo. Couldn't remember your TRT dose. Makes sense you need AI with 200/week (the lucky ones don't). If Primo was around that's what I'd do for TRT (well TRT+ / sports TRT). Probably 150-200 test + 50-100 Primo. I'm doing that now but with EQ. 175 test + 60 EQ. Otherwise if I didn't run an AI I'd be limited to ~100 test (130 test previously put my E2 at 360!).

 

[jenkemj]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 1000iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 70kg x 25 3 sets

Cable Lat Pulldown 60kg x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

Bent Over Rear Flys 10kg x 25 3 sets

Bicep Curls 53kg x 20 2 sets
20kg x 20 each arm 2 sets

30 min treadmill cardio

Training Beats


Got the Life - Korn
Breed - Nirvana
Survival - In Hearts Wake
Territorial Pissings - Nirvana

Nice relaxing day today, stinking hot here followed by a storm so spent most of the day watching South Park and catching up on some good sleep

Food Log Below

 

[jenkemj]

Ah yeah I get you re the Primo. Couldn't remember your TRT dose. Makes sense you need AI with 200/week (the lucky ones don't). If Primo was around that's what I'd do for TRT (well TRT+ / sports TRT). Probably 150-200 test + 50-100 Primo. I'm doing that now but with EQ. 175 test + 60 EQ. Otherwise if I didn't run an AI I'd be limited to ~100 test (130 test previously put my E2 at 360!).

Far out that e2 is pretty damn high! I guess I’ve been lucky aswell I’ve been running 200mg a week and getting 1200 free test. A big thing with me aswell is that I’m still around 25% bf so I’d imagine being a lot lighter would stop the need for an AI.

That’s another thing at what dose is it TRT and when are you just on steroids. Haha

How are you finding the eq? I remember you talking about your e2 showing higher because of it. I saw on imedical you can get an lcms for it but it’s like $70. The price of that test gets rid of the perks of running eq for sure haha

 

[Kopite67]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 1000iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 70kg x 25 3 sets

Cable Lat Pulldown 60kg x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

Bent Over Rear Flys 10kg x 25 3 sets

Bicep Curls 53kg x 20 2 sets
20kg x 20 each arm 2 sets

30 min treadmill cardio

Training Beats


Got the Life - Korn
Breed - Nirvana
Survival - In Hearts Wake
Territorial Pissings - Nirvana

Nice relaxing day today, stinking hot here followed by a storm so spent most of the day watching South Park and catching up on some good sleep

Food Log Below

That's a shit ton of volume in training for a nice relaxing day bro.
Hope you got some good rest in brother.

 

[jenkemj]

That's a shit ton of volume in training for a nice relaxing day bro.
Hope you got some good rest in brother.

Yeah I was completely rooted haha, just sat my in chair with this one recuperating

 

[CookieBaah]

Damn some the volume I see people logging here got me tired just reading it

 

[kamsikazee]

Hi

Got my bloods back this morning, e2 is obviously high I’ve had no symptoms though so atleast I’ve got the paperwork for that! Very happy with the test level, sitting around where I figured I would be on my dose. Also happy with my liver, kidney and ck results. Ck and alt were technically high but as I worked out I the 12 hours before getting bloods it’s too be expected.

I have aromasin for the e2, anyone have any advice for me?
Thanks @HarleyGuy @LevButlerov

Fuck yes brother, seeing the test levels got me excited!!

Pretty solid blood work overall. Sounds like your getting the e2 sorted now too.

 

[kamsikazee]

Daily Log Sponsored by ️ @Prymal ️

Current weight: Unknown
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All Sponsored through ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 400mcg every morning fasted
KLOW 2mg morning + night every morning fasted
HCG 1000iu a week
NAD+ 50mg every two days
Tirzepatide 5mg a week
Aromasin 6.25mg EOD

Training

Cable Rows 70kg x 25 3 sets

Cable Lat Pulldown 60kg x 25 3 sets

Row machine underhand grip 50kg x 20 3 sets

Bent Over Rear Flys 10kg x 25 3 sets

Bicep Curls 53kg x 20 2 sets
20kg x 20 each arm 2 sets

30 min treadmill cardio

Training Beats


Got the Life - Korn
Breed - Nirvana
Survival - In Hearts Wake
Territorial Pissings - Nirvana

Nice relaxing day today, stinking hot here followed by a storm so spent most of the day watching South Park and catching up on some good sleep

Food Log Below

Nice work bro, well deserved rest after a solid workout. Killed it with the volume!!

 

[jenkemj]

Fuck yes brother, seeing the test levels got me excited!!

Pretty solid blood work overall. Sounds like you’re getting the e2 sorted now too.

So much higher than I expected! I was aiming for the top of the reference range so I overshot by a mile lol im using a luerlock needle aswell twice a week so for all I know I maybe only injecting 180-190mg. So if people think they are ‘cruising’ at like 300mg the thought of that is absolute insanity and even though we all respond differently 250mg being labelled as TRT + is crazy. Haha

Glad I got my e2 checked out after a month aswell so I can get on top of that and start losing some weight again!

Nice work bro, well deserved rest after a solid workout. Killed it with the volume!!

Cheers bro!

 

[Shakey]

So much higher than I expected! I was aiming for the top of the reference range so I overshot by a mile lol im using a luerlock needle aswell twice a week so for all I know I maybe only injecting 180-190mg. So if people think they are ‘cruising’ at like 300mg the thought of that is absolute insanity and even though we all respond differently 250mg being labelled as TRT + is crazy. Haha

Glad I got my e2 checked out after a month aswell so I can get on top of that and start losing some weight again!

Cheers bro!

If you want your full dose instead of leaving some oil in the end of syringe barrel + needle hub, do the bubble method or some call it the "air lock" or whatever.

Not sure what your draw protocol is, whether you draw with an 18g and swap for a 25g or draw with a 25g. Itll work for either.

Basically draw your oil and then purposely draw in air, i do about 5iu or so. Flick the needle to position the bubble onto the plunger, it will act as a buffer that will clear the barrel end and needle hub of your dose.

No waste.