Approved Log My Weight Loss Training Journal

[Shakey]

Daily Log

Current weight: 109.9kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Tirzepatide 5mg a week

Bench Press
70kg x 19 70kg x 14 50kg x 20

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
63kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Flys 50kgx 20 3 sets

Cardio 40min treadmill at 6kmph

Rise and shine workout today, before a big drive to pick up my new rental keys 1 hour away in Bankstown for some reason.. weird stuff. Get to the new house and it’s trashed and it’s like the last renters just bailed and the landlord did nothing. So after that and a lot of back and forth with the real estate I was able to kick
Back into gear and move half the house pretty much. It’s nice when the weights apply to something that’s practical for me! Office worker here. On another note im getting no back pain at all now, whether it’s the additional back exercises or Klow or maybe even test im not sure but it’s feels good just to feel so competent or able and just trust my joints. I was jumping in and out of my trucks moving things. Where id have to be careful before because I wouldn’t want to aggravate something.
During the drive i got in some time listening the evo podcasts. Lots of solid information that’s really well presented. Got me thinking about cycle ideas for when the fats gone

Food log below

Awesome log broski, your doing great. Ive got some herniated discs and i found zircher squats were best for me. Any weight on the shoulders for squating put to much strain on my discs. Maybe give those a try. I use a squat bar pad so the bar doesnt hurt the arms.

Ill be following the log bro.

 

[jenkemj]

Awesome log broski, your doing great. Ive got some herniated discs and i found zircher squats were best for me. Any weight on the shoulders for squating put to much strain on my discs. Maybe give those a try. I use a squat bar pad so the bar doesnt hurt the arms.

Ill be following the log bro.

Saw all the likes flooding in! Cheers for the read bro, im switching to front squats for the minute but ill keep the zircher in mind even though it looks bloody painful even with the pad haha

Keen to see your results too bro! You’re gonna be a hulk when you start that bulk bro

 

[Shakey]

Saw all the likes flooding in! Cheers for the read bro, im switching to front squats for the minute but ill keep the zircher in mind even though it looks bloody painful even with the pad haha

Keen to see your results too bro! You’re gonna be a hulk when you start that bulk bro

Yeah read the log front to back. I find the lower center of gravity helps me keep my back nice and straight with no tension on my discs.

Bare bar? Yeah shits awful. Lol. Pads pretty good, but im not squating heavy. My quads can move more, but ive left some other muscles behind along with the back issue. The zircher dropset kills me though.

Yeah i cant wait to gear up. I got my PED panel bloods next week so ill have my baseline.

 

[jenkemj]

Daily Log

Current weight: 109.4kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Tirzepatide 5mg a week

Big day moving today, I got a lot done and treated the day like cardio. This evening I spent an hour on the treadmill at 6kmph on a minor incline but it felt great and worked me pretty hard. I was watching a bit of Dr James on YouTube not sure if anyone has watch his stuff, it’s pretty entertaining. So many conflicting opinions on gear on the internet. Just gonna trust here, pretty hard to research studies aswell when most of them are on livestock lol. Anyway no gear for me for a while anyway the test is suiting me just fine.

Food Log Below

 

[Kopite67]

Daily Log

Current weight: 109.4kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Tirzepatide 5mg a week

Big day moving today, I got a lot done and treated the day like cardio. This evening I spent an hour on the treadmill at 6kmph on a minor incline but it felt great and worked me pretty hard. I was watching a bit of Dr James on YouTube not sure if anyone has watch his stuff, it’s pretty entertaining. So many conflicting opinions on gear on the internet. Just gonna trust here, pretty hard to research studies aswell when most of them are on livestock lol. Anyway no gear for me for a while anyway the test is suiting me just fine.

Food Log Below

Great update brother. You are absolutely right that the amount of conflicting opinions is staggering. Just like the amount of vendors who are a little less than scrupulous. Evo approved vendors are the way to go brother

 

[jenkemj]

Great update brother. You are absolutely right that the amount of conflicting opinions is staggering. Just like the amount of vendors who are a little less than scrupulous. Evo approved vendors are the way to go brother

Cheers bro, yeah honestly it’s cheaper and more reliable on here anyway. No point in risking it, half the reason I started even posting on here was to find out if the forum was just bots lol

 

[kamsikazee]

Daily Log

Current weight: 109.4kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Tirzepatide 5mg a week

Big day moving today, I got a lot done and treated the day like cardio. This evening I spent an hour on the treadmill at 6kmph on a minor incline but it felt great and worked me pretty hard. I was watching a bit of Dr James on YouTube not sure if anyone has watch his stuff, it’s pretty entertaining. So many conflicting opinions on gear on the internet. Just gonna trust here, pretty hard to research studies aswell when most of them are on livestock lol. Anyway no gear for me for a while anyway the test is suiting me just fine.

Food Log Below

Good luck with the moving mate. Not an easy task.

And i hear you with the conflicting opinions even on peptides, everyone says something different about dosing amounts and times of the day haha.

How long have you been on the CJC/IPA?

 

[jenkemj]

Good luck with the moving mate. Not an easy task.

And i hear you with the conflicting opinions even on peptides, everyone says something different about dosing amounts and times of the day haha.

How long have you been on the CJC/IPA?

Yeah bro 100% surprised there isn’t more consistency tbh. I’ve been on it for about a month now. I’ve had one blood test in the time but didn’t take it before so much igf1 levels were sort of high/midline also I didn’t have a baseline before I started it.

Lots of people take it at night and report much better quality sleep, but I found it raised my heart rate a little and gave me a spike of energy so I moved it to the morning fasted. I’ve never tried hgh but I’d give that a go over this, it’s the only thing im taking where I havnt really noticed benefits

 

[kamsikazee]

Yeah bro 100% surprised there isn’t more consistency tbh. I’ve been on it for about a month now. I’ve had one blood test in the time but didn’t take it before so much igf1 levels were sort of high/midline also I didn’t have a baseline before I started it.

Lots of people take it at night and report much better quality sleep, but I found it raised my heart rate a little and gave me a spike of energy so I moved it to the morning fasted. I’ve never tried hgh but I’d give that a go over this, it’s the only thing im taking where I havnt really noticed benefits

From what I'm hearing HGH is the way to go, but I was looking into the same stack over it to avoid disrupting the natural production of it.

 

[jenkemj]

From what I'm hearing HGH is the way to go, but I was looking into the same stack over it to avoid disrupting the natural production of it.

Yeah I’d probably go hgh or maybe Tesamorelin if I picked again for visceral fat burning but as for how effective it is, I’ve never really asked. Also is there much data of issues from implementing hgh with natural production. I know test is well documented with that

 

[kamsikazee]

Yeah I’d probably go hgh or maybe Tesamorelin if I picked again for visceral fat burning but as for how effective it is, I’ve never really asked

From what I've read up on, Tesamorelin and CJC is basically the same thing. Tesamorelin just has the FDA approval

 

[jenkemj]

From what I've read up on, Tesamorelin and CJC is basically the same thing. Tesamorelin just has the FDA approval

Very similar for sure, but negligible in whether they both do anything or not. Especially when 2 months supply for cjc/ipa sets you back $200ish and even more usually for Tesamorelin. Would be interesting to hear from anyone that’s had experience with these and hgh. Anyone? Lol
@LevButlerov @HarleyGuy any advice here would be greatly appreciated

 

[LevButlerov]

From what I've read up on, Tesamorelin and CJC is basically the same thing. Tesamorelin just has the FDA approval

Tesamorelin does help with appetite but not like CJC which isn't the same

 

[HarleyGuy]

Daily Log

Current weight: 109.4kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Tirzepatide 5mg a week

Big day moving today, I got a lot done and treated the day like cardio. This evening I spent an hour on the treadmill at 6kmph on a minor incline but it felt great and worked me pretty hard. I was watching a bit of Dr James on YouTube not sure if anyone has watch his stuff, it’s pretty entertaining. So many conflicting opinions on gear on the internet. Just gonna trust here, pretty hard to research studies aswell when most of them are on livestock lol. Anyway no gear for me for a while anyway the test is suiting me just fine.

Food Log Below

Fantastic updates and I love the Tirz at 5mg a week. Great job just trusting EVO for your guidance because it's personalized here whereas youtube for example both has ulterior motives (promotions) and speak to the general masses as if gear/peptides are the same for everyone. I'm glad the Test is working for you too...

I was jumping in and out of my trucks moving things. Where id have to be careful before because I wouldn’t want to aggravate something.

This is a combination of everything brother and I was happy to read this! Yes the KLOW and yes the Test but you're also getting really fit and in shape compared to where you were so you will notice a pep in your step now big time and that's due to YOUR hard work and not simply a peptide. This was a bigger comment from you that I think you realize, this is a result of your hard work!

Yeah I’d probably go hgh or maybe Tesamorelin if I picked again for visceral fat burning but as for how effective it is, I’ve never really asked. Also is there much data of issues from implementing hgh with natural production. I know test is well documented with that

Always, ALWAYS go HGH vs. secretagogues or otherwise. This is something that would be hard to convince me otherwise. Yes they work but I've tried both and my IGF-1 levels were always higher and steadier on just a nice steady every night dose of real HGH.

Would be interesting to hear from anyone that’s had experience with these and hgh. Anyone? Lol

Sorry bro was doing my log update and just got to this now. A kit at 2iu will last you 50 nights so for the price getting real HGH is not only your best bang for your buck but you're making SURE your IGF-1 is high and even out of range vs. relying on your pituitary to pulse enough to keep it high and steady.

 

[jenkemj]

Fantastic updates and I love the Tirz at 5mg a week. Great job just trusting EVO for your guidance because it's personalized here whereas youtube for example both has ulterior motives (promotions) and speak to the general masses as if gear/peptides are the same for everyone. I'm glad the Test is working for you too...

Thanks so much! @HarleyGuy aside from the tirzepatide the only other decision I made was the cjc/ipa which was clearly the wrong option haha yeah just boosting my test to a high trt dose instead of my baseline that was well under has literally changed my life and only people that have really low test would understand how much better you feel!

This is a combination of everything brother and I was happy to read this! Yes the KLOW and yes the Test but you're also getting really fit and in shape compared to where you were so you will notice a pep in your step now big time and that's due to YOUR hard work and not simply a peptide. This was a bigger comment from you that I think you realize, this is a result of your hard work!

Appreciate it bro! I kinda of thought that how I looked would be the only reward but im getting so much out of it that I never knew I would

Just what I was looking for, I couldn’t find any real information on the secretagogues effectiveness compared to real HGH. I’ll keep this in mind once I’ve finished my vial. It’ll be too good to take something that you know is doing good work behind the scenes! Thanks for the solid response @HarleyGuy

 

[jenkemj]

Tesamorelin does help with appetite but not like CJC which isn't the same

Thanks heaps! @LevButlerov

 

[jenkemj]

It’s been a while since i
Posted a photo just a selfie I took in the gym bathroom with no pump yet, so i
probably should have waited haha I’ll post a shirtless pic when I’ve feeling more confident in a couple of weeks, I’ve got heaps of water retention from the test I think. Thanks for the continued support boys!

 

[HarleyGuy]

It’s been a while since i
Posted a photo just a selfie I took in the gym bathroom with no pump yet, so i
probably should have waited haha I’ll post a shirtless pic when I’ve feeling more confident in a couple of weeks, I’ve got heaps of water retention from the test I think. Thanks for the continued support boys!

Look thick and strong bro! Nice pic.

 

[jenkemj]

Look thick and strong bro! Nice pic.

Cheers bro!

 

[jenkemj]

Daily Log

Current weight: 109.9kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Tirzepatide 5mg a week

Workout

Cable Rows 70kg x 25 3 sets

Lat Pulldowns 60kg x 25 3 sets

Cable Upright Rows 45kg x 20 3 sets

Rear Delt flys
10kgx 20 each arm 3 sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 4.0 incline 5.5kmph 45 minutes

Good day moving house and working out, enjoying reading some Evo logs while on the treadmill.

Food log below

 

[Kopite67]

Daily Log

Current weight: 109.9kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Tirzepatide 5mg a week

Workout

Cable Rows 70kg x 25 3 sets

Lat Pulldowns 60kg x 25 3 sets

Cable Upright Rows 45kg x 20 3 sets

Rear Delt flys
10kgx 20 each arm 3 sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 4.0 incline 5.5kmph 45 minutes

Good day moving house and working out, enjoying reading some Evo logs while on the treadmill.

Food log below

Great that you had time to put a log up, train and move house brother. That is epic time management and multidimensional tasking right there.

 

[HarleyGuy]

Daily Log

Current weight: 109.9kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Tirzepatide 5mg a week

Workout

Cable Rows 70kg x 25 3 sets

Lat Pulldowns 60kg x 25 3 sets

Cable Upright Rows 45kg x 20 3 sets

Rear Delt flys
10kgx 20 each arm 3 sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 4.0 incline 5.5kmph 45 minutes

Good day moving house and working out, enjoying reading some Evo logs while on the treadmill.

Food log below

Nice cardio and back workout here bro!

Creatine 5g

Even in a cut you can double this dose.

Food Goals 200g Protein
2000 Calories

Good goals! This will work for you.

 

[waggat]

Daily Log

Current weight: 109.9kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Tirzepatide 5mg a week

Bench Press
70kg x 19 70kg x 14 50kg x 20

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
63kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Chest Flys 50kgx 20 3 sets

Cardio 40min treadmill at 6kmph

Rise and shine workout today, before a big drive to pick up my new rental keys 1 hour away in Bankstown for some reason.. weird stuff. Get to the new house and it’s trashed and it’s like the last renters just bailed and the landlord did nothing. So after that and a lot of back and forth with the real estate I was able to kick
Back into gear and move half the house pretty much. It’s nice when the weights apply to something that’s practical for me! Office worker here. On another note im getting no back pain at all now, whether it’s the additional back exercises or Klow or maybe even test im not sure but it’s feels good just to feel so competent or able and just trust my joints. I was jumping in and out of my trucks moving things. Where id have to be careful before because I wouldn’t want to aggravate something.
During the drive i got in some time listening the evo podcasts. Lots of solid information that’s really well presented. Got me thinking about cycle ideas for when the fats gone

Food log below

Push workout is spot on mate.

Typical rental situation. When you move out, no matter how clean you get the place they try and take bond for more cleaning. When you move into a new place it's a dump.

Daily Log

Current weight: 109.4kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Tirzepatide 5mg a week

Big day moving today, I got a lot done and treated the day like cardio. This evening I spent an hour on the treadmill at 6kmph on a minor incline but it felt great and worked me pretty hard. I was watching a bit of Dr James on YouTube not sure if anyone has watch his stuff, it’s pretty entertaining. So many conflicting opinions on gear on the internet. Just gonna trust here, pretty hard to research studies aswell when most of them are on livestock lol. Anyway no gear for me for a while anyway the test is suiting me just fine.

Food Log Below

Crazy moving and then still getting the cardio in! Nice work!

Daily Log

Current weight: 109.9kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 500iu a week
Shout out to @Prymal for the goodies

Prescribed
Tirzepatide 5mg a week

Workout

Cable Rows 70kg x 25 3 sets

Lat Pulldowns 60kg x 25 3 sets

Cable Upright Rows 45kg x 20 3 sets

Rear Delt flys
10kgx 20 each arm 3 sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 4.0 incline 5.5kmph 45 minutes

Good day moving house and working out, enjoying reading some Evo logs while on the treadmill.

Food log below

Another nice workout mate!

Looking good in the recent photo as well!

 

[jenkemj]

Nice cardio and back workout here bro!


Even in a cut you can double this dose.


Good goals! This will work for you.

Cheers bro!

Push workout is spot on mate.

Typical rental situation. When you move out, no matter how clean you get the place they try and take bond for more cleaning. When you move into a new place it's a dump.

Crazy moving and then still getting the cardio in! Nice work!

Another nice workout mate!

Looking good in the recent photo as well!

Yeah for sure, it should be getting cleaned today. Always gotta document everything with the real estate such a pain really. Especially with their standards when you move out!

Haha the photos good for me, black is always slimming though. I’ll have a more honest one soon lol

Thanks for the feedback man!

 

[LevButlerov]

It’s been a while since i
Posted a photo just a selfie I took in the gym bathroom with no pump yet, so i
probably should have waited haha I’ll post a shirtless pic when I’ve feeling more confident in a couple of weeks, I’ve got heaps of water retention from the test I think. Thanks for the continued support boys!

huge improvement night and day there @jenkemj

 

[jenkemj]

huge improvement night and day there @jenkemj

Cheers @LevButlerov I couldn’t stand looking at my earlier dp any longer lol

 

[LevButlerov]

Cheers @LevButlerov I couldn’t stand looking at my earlier dp any longer lol

it will keep going up @jenkemj

 

[jenkemj]

Hi everyone,

I’m thrilled to announce that I’ve been sponsored by ️@prymal ️
I’ve been logging using Prymals products out of pocket pretty much since they started on evo and have been really impressed with their customer service and the quality of the their products! Like my first order I literally messaged at 5am and he replied a few minutes later. Not saying it’s healthy but that’s next level good!
https://www.evolutionary.org/forums/threads/prymal-peptides-intro-thread.108050/

Daily Log

Daily Log

Current weight: 109.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All gear Sponsored by ️@Prymal ️
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg

Daily Workout

Front Squat 80kg x 5 3 sets

Hack Squat BW+120kg x 10 3 sets

Leg Extensions 82kg x 20 3sets

Leg Curls 40kg x 20 3 sets

Treadmill 30 minutes 5kmph (the treadmill is upstairs it was so messy getting up there lol)

Feeling great today, sorted out heaps of the housing situation and got a rent reduction! So atleast my cortisol is down! Ended up locking down a sponsorship with Prymal which is pretty awesome

I upped my hcg to 1000iu a week today as I adjust to it and im looking to have my first blood test done in a week. I’ve been feeling pretty fresh so im guessing that test level will be boosted big time!

Food log below

 

[kamsikazee]

Solid workout bro, looking forward to seeing your bloods.

Congratulation on the sponsorship, that would take a big load off your back!

 

[jenkemj]

Solid workout bro, looking forward to seeing your bloods.

Congratulation on the sponsorship, that would take a big load off your back!

Thanks mate, im keen to see them too. I had a few health issues before I started with the test so hopefully I can get my first result back with decent lipids!

Yeah im stoked on the sponsorship, I’ve been running their gear since I started so it just makes sense!

 

[Kopite67]

Hi everyone,

I’m thrilled to announce that I’ve been sponsored by ️@prymal ️
I’ve been logging using Prymals products out of pocket pretty much since they started on evo and have been really impressed with their customer service and the quality of the their products! Like my first order I literally messaged at 5am and he replied a few minutes later. Not saying it’s healthy but that’s next level good!
https://www.evolutionary.org/forums/threads/prymal-peptides-intro-thread.108050/

Daily Log

Daily Log

Current weight: 109.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All gear Sponsored by ️@Prymal ️
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg

Daily Workout

Front Squat 80kg x 5 3 sets

Hack Squat BW+120kg x 10 3 sets

Leg Extensions 82kg x 20 3sets

Leg Curls 40kg x 20 3 sets

Treadmill 30 minutes 5kmph (the treadmill is upstairs it was so messy getting up there lol)

Feeling great today, sorted out heaps of the housing situation and got a rent reduction! So atleast my cortisol is down! Ended up locking down a sponsorship with Prymal which is pretty awesome

I upped my hcg to 1000iu a week today as I adjust to it and im looking to have my first blood test done in a week. I’ve been feeling pretty fresh so im guessing that test level will be boosted big time!

Food log below

Congratulations on the sponsorship brother, that is awesome. Excellent update of the log.

 

[Tiger Salman Khan]

Hi everyone,

I’m thrilled to announce that I’ve been sponsored by ️@prymal ️
I’ve been logging using Prymals products out of pocket pretty much since they started on evo and have been really impressed with their customer service and the quality of the their products! Like my first order I literally messaged at 5am and he replied a few minutes later. Not saying it’s healthy but that’s next level good!
https://www.evolutionary.org/forums/threads/prymal-peptides-intro-thread.108050/

Daily Log

Daily Log

Current weight: 109.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All gear Sponsored by ️@Prymal ️
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg

Daily Workout

Front Squat 80kg x 5 3 sets

Hack Squat BW+120kg x 10 3 sets

Leg Extensions 82kg x 20 3sets

Leg Curls 40kg x 20 3 sets

Treadmill 30 minutes 5kmph (the treadmill is upstairs it was so messy getting up there lol)

Feeling great today, sorted out heaps of the housing situation and got a rent reduction! So atleast my cortisol is down! Ended up locking down a sponsorship with Prymal which is pretty awesome

I upped my hcg to 1000iu a week today as I adjust to it and im looking to have my first blood test done in a week. I’ve been feeling pretty fresh so im guessing that test level will be boosted big time!

Food log below

@jenkemj great updates....

 

[LevButlerov]

Hi everyone,

I’m thrilled to announce that I’ve been sponsored by ️@prymal ️
I’ve been logging using Prymals products out of pocket pretty much since they started on evo and have been really impressed with their customer service and the quality of the their products! Like my first order I literally messaged at 5am and he replied a few minutes later. Not saying it’s healthy but that’s next level good!
https://www.evolutionary.org/forums/threads/prymal-peptides-intro-thread.108050/

Daily Log

Daily Log

Current weight: 109.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All gear Sponsored by ️@Prymal ️
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg

Daily Workout

Front Squat 80kg x 5 3 sets

Hack Squat BW+120kg x 10 3 sets

Leg Extensions 82kg x 20 3sets

Leg Curls 40kg x 20 3 sets

Treadmill 30 minutes 5kmph (the treadmill is upstairs it was so messy getting up there lol)

Feeling great today, sorted out heaps of the housing situation and got a rent reduction! So atleast my cortisol is down! Ended up locking down a sponsorship with Prymal which is pretty awesome

I upped my hcg to 1000iu a week today as I adjust to it and im looking to have my first blood test done in a week. I’ve been feeling pretty fresh so im guessing that test level will be boosted big time!

Food log below

good to see you have a new sponsor @jenkemj but on the food lets cut the toast replace with oats or yams

hack is perfect but i want to see you drop from 120kgs to 50 an volume add a drop set

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[codezz]

good to see you have a new sponsor @jenkemj but on the food lets cut the toast replace with oats or yams

hack is perfect but i want to see you drop from 120kgs to 50 an volume add a drop set

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

Welcome brother, evo family will help u along the way if u ever need @jenkemj

 

[jenkemj]

Congratulations on the sponsorship brother, that is awesome. Excellent update of the log.

@jenkemj great updates....

good to see you have a new sponsor @jenkemj but on the food lets cut the toast replace with oats or yams

hack is perfect but i want to see you drop from 120kgs to 50 an volume add a drop set

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

Welcome brother, evo family will help u along the way if u ever need @jenkemj

Legends guys! Thanks for the advice and support!

 

[LevButlerov]

Legends guys! Thanks for the advice and support!

EVO family support

 

[waggat]

Hi everyone,

I’m thrilled to announce that I’ve been sponsored by ️@prymal ️
I’ve been logging using Prymals products out of pocket pretty much since they started on evo and have been really impressed with their customer service and the quality of the their products! Like my first order I literally messaged at 5am and he replied a few minutes later. Not saying it’s healthy but that’s next level good!
https://www.evolutionary.org/forums/threads/prymal-peptides-intro-thread.108050/

Daily Log

Daily Log

Current weight: 109.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All gear Sponsored by ️@Prymal ️
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg

Daily Workout

Front Squat 80kg x 5 3 sets

Hack Squat BW+120kg x 10 3 sets

Leg Extensions 82kg x 20 3sets

Leg Curls 40kg x 20 3 sets

Treadmill 30 minutes 5kmph (the treadmill is upstairs it was so messy getting up there lol)

Feeling great today, sorted out heaps of the housing situation and got a rent reduction! So atleast my cortisol is down! Ended up locking down a sponsorship with Prymal which is pretty awesome

I upped my hcg to 1000iu a week today as I adjust to it and im looking to have my first blood test done in a week. I’ve been feeling pretty fresh so im guessing that test level will be boosted big time!

Food log below

Congrats on the sponsor mate. I see it as reward for the great work you're doing!

Leg workout looks good mate. Front squats are no joke and one of these best exercises. 80kg is good going as well. 120kg on hack squats is impressive. Is that going all the way down? That's probably the most unique thing about hacks is training that deep position. Brutal looking leg extensions and curls as well.

 

[jenkemj]

Congrats on the sponsor mate. I see it as reward for the great work you're doing!

Leg workout looks good mate. Front squats are no joke and one of these best exercises. 80kg is good going as well. 120kg on hack squats is impressive. Is that going all the way down? That's probably the most unique thing about hacks is training that deep position. Brutal looking leg extensions and curls as well.

Thanks mate, it definitely feeds fuel to the fire having @Prymal in my corner.

I tried the adjusted grip where you are holding the bar and it took me so damn long just to get the coordination right to do it haha am I alone in this?

Hack squats are about half way down at the moment, I adjust my depth based on how my right knee feels as I’ve got half a meniscus in there. So I’ll usually drop the weight and make it lighter for full rom if it’s feeling good!
Thanks for the feedback bro

 

[jenkemj]

Daily Log Sponsored by ️@Prymal ️

Current weight: 109.4kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week

Workout

Bench Press
70kg x 20 70kg x 14 50kg x 20

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
63kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 30min treadmill at 5kmph

Feeling a little flat today and only slept for 4 hours, much shorter than my usual 8. It doesn’t help that my partner snores like a freight train lol. I also forgot to have any preworkout carbs but was able to push through, made up for it with a protein dense gyg meal at the end of the day.

Food log below

 

[waggat]

Thanks mate, it definitely feeds fuel to the fire having @Prymal in my corner.

I tried the adjusted grip where you are holding the bar and it took me so damn long just to get the coordination right to do it haha am I alone in this?

Hack squats are about half way down at the moment, I adjust my depth based on how my right knee feels as I’ve got half a meniscus in there. So I’ll usually drop the weight and make it lighter for full rom if it’s feeling good!
Thanks for the feedback bro

On the front squats, you mean you tried the cross arm bodybuilding style grip. Definitely takes some getting used to. I tried them when I started out then gave up on them for a few years. You've got to have the bar set at the right height, then go in with your arms crossed in front of you at shoulder height, chest up, aim the top of your rib cage / base of your neck at the bar. It's close to choking you but a bit lower. Then just hold on top of the bar. You really have to focus on keeping chest up the whole time otherwise the bar want to roll forward. Someone once told me that front squats will strengthen your upper back and it's sort of true hey.

 

[jenkemj]

On the front squats, you mean you tried the cross arm bodybuilding style grip. Definitely takes some getting used to. I tried them when I started out then gave up on them for a few years. You've got to have the bar set at the right height, then go in with your arms crossed in front of you at shoulder height, chest up, aim the top of your rib cage / base of your neck at the bar. It's close to choking you but a bit lower. Then just hold on top of the bar. You really have to focus on keeping chest up the whole time otherwise the bar want to roll forward. Someone once told me that front squats will strengthen your upper back and it's sort of true hey.

Yeah the cross arm grip, that’s really helpful and thorough bro. I’ll have a read next legs session because it was definitely choking me out a bit, killer exercise. You can always use more muscle in the upper back!

 

[kamsikazee]

Daily Log Sponsored by ️@Prymal ️

Current weight: 109.4kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week

Workout

Bench Press
70kg x 20 70kg x 14 50kg x 20

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
63kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 30min treadmill at 5kmph

Feeling a little flat today and only slept for 4 hours, much shorter than my usual 8. It doesn’t help that my partner snores like a freight train lol. I also forgot to have any preworkout carbs but was able to push through, made up for it with a protein dense gyg meal at the end of the day.

Food log below

Solid workout mate, great volume!!

Are you using the myfitnesspal app? I was using it fine up until today and all my data except for weight logs were gone, and now it doesn't show the macros breakdown.

 

[LevButlerov]

Daily Log Sponsored by ️@Prymal ️

Current weight: 109.4kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week

Workout

Bench Press
70kg x 20 70kg x 14 50kg x 20

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
63kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 30min treadmill at 5kmph

Feeling a little flat today and only slept for 4 hours, much shorter than my usual 8. It doesn’t help that my partner snores like a freight train lol. I also forgot to have any preworkout carbs but was able to push through, made up for it with a protein dense gyg meal at the end of the day.

Food log below

protein is high! very good but lets move the fats up and bench up

 

[Kopite67]

Daily Log Sponsored by ️@Prymal ️

Current weight: 109.4kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week

Workout

Bench Press
70kg x 20 70kg x 14 50kg x 20

Shoulder Press Machine
36kg x 20 3 sets droplets

Tricep extensions
63kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets

Cardio 30min treadmill at 5kmph

Feeling a little flat today and only slept for 4 hours, much shorter than my usual 8. It doesn’t help that my partner snores like a freight train lol. I also forgot to have any preworkout carbs but was able to push through, made up for it with a protein dense gyg meal at the end of the day.

Food log below

Nice update bro. Lack of sleep is the motivation killer so well done on getting a session in sans carbs

 

[jenkemj]

Solid workout mate, great volume!!

Are you using the myfitnesspal app? I was using it fine up until today and all my data except for weight logs were gone, and now it doesn't show the macros breakdown.

Oh damn, yeah that’s what I’ve been using! I’m only on the free version aswell maybe we’ve gotta pay unfortunately bro haha

 

[jenkemj]

protein is high! very good but lets move the fats up and bench up

Thanks Lev! Do you mean more reps or higher weight bro?

 

[jenkemj]

Nice update bro. Lack of sleep is the motivation killer so well done on getting a session in sans carbs

Thanks bro!

 

[LevButlerov]

Thanks Lev! Do you mean more reps or higher weight bro?

more reps on the bench

 

[kamsikazee]

Oh damn, yeah that’s what I’ve been using! I’m only on the free version aswell maybe we’ve gotta pay unfortunately bro haha

Yeah nah not happening haha. I've started using one call carb manager which is not too different.

 

[jenkemj]

Daily Log Sponsored by ️@Prymal ️

Current weight: 109.2kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week

Workout

Cable Rows 70kg x 25 3 sets ( 1 set single arm 35kg x 20)

Lat Pulldowns 70kg x 25 3 sets

Rear Delt flys
10kgx 25 each arm 3 sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 30 minutes 6.0kmph

Big day on the gear front with a juicy touchdown from ️@prymal ️

Was motivated by @harleyguy’s recent posts around the benefits he was seeing through nad+ at giving him more consistent energy throughout the day. So I’m really hoping this does the trick

Food Log Below

 

[kamsikazee]

Daily Log Sponsored by ️@Prymal ️

Current weight: 109.2kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week

Workout

Cable Rows 70kg x 25 3 sets ( 1 set single arm 35kg x 20)

Lat Pulldowns 70kg x 25 3 sets

Rear Delt flys
10kgx 25 each arm 3 sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 30 minutes 6.0kmph

Big day on the gear front with a juicy touchdown from ️@prymal ️

View attachment 181731

Was motivated by @harleyguy’s recent posts around the benefits he was seeing through nad+ at giving him more consistent energy throughout the day. So I’m really hoping this does the trick

Food Log Below

Solid workout brother. I like that you included a naughty treat and stayed within your calories.

You could have swapped it for a protein yoghurt pouch like the chobani fit/ yoPro / Pauls plus protein. The 150g little squeeze pouches are only like 90 cals and 15g protein. You would of hit your protein target and it might have quenched the sweet craving.

Love the touchdown pics!!

 

[jenkemj]

Solid workout brother. I like that you included a naughty treat and stayed within your calories.

You could have swapped it for a protein yoghurt pouch like the chobani fit/ yoPro / Pauls plus protein. The 150g little squeeze pouches are only like 90 cals and 15g protein. You would of hit your protein target and it might have quenched the sweet craving.

Love the touchdown pics!!

Thanks bro! The little skittles bag come with my goodies today so I figured I might aswell haha

 

[Prymal]

Keen to see how you go with the NAD bro!
Fantastic log updates too

Now everyone knows the 5am secret to the express service @jenkemj

Hi everyone,

I’m thrilled to announce that I’ve been sponsored by ️@prymal ️
I’ve been logging using Prymals products out of pocket pretty much since they started on evo and have been really impressed with their customer service and the quality of the their products! Like my first order I literally messaged at 5am and he replied a few minutes later. Not saying it’s healthy but that’s next level good!
https://www.evolutionary.org/forums/threads/prymal-peptides-intro-thread.108050/

Daily Log

Daily Log

Current weight: 109.6kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
All gear Sponsored by ️@Prymal ️
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg

Daily Workout

Front Squat 80kg x 5 3 sets

Hack Squat BW+120kg x 10 3 sets

Leg Extensions 82kg x 20 3sets

Leg Curls 40kg x 20 3 sets

Treadmill 30 minutes 5kmph (the treadmill is upstairs it was so messy getting up there lol)

Feeling great today, sorted out heaps of the housing situation and got a rent reduction! So atleast my cortisol is down! Ended up locking down a sponsorship with Prymal which is pretty awesome

I upped my hcg to 1000iu a week today as I adjust to it and im looking to have my first blood test done in a week. I’ve been feeling pretty fresh so im guessing that test level will be boosted big time!

Food log below

 

[Kopite67]

Daily Log Sponsored by ️@Prymal ️

Current weight: 109.2kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week

Workout

Cable Rows 70kg x 25 3 sets ( 1 set single arm 35kg x 20)

Lat Pulldowns 70kg x 25 3 sets

Rear Delt flys
10kgx 25 each arm 3 sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 30 minutes 6.0kmph

Big day on the gear front with a juicy touchdown from ️@prymal ️

View attachment 181731

Was motivated by @harleyguy’s recent posts around the benefits he was seeing through nad+ at giving him more consistent energy throughout the day. So I’m really hoping this does the trick

Food Log Below

Great log update bro. Gear porn , consistency with your food, strong training, all points to a model of success brother

 

[LevButlerov]

Daily Log Sponsored by ️@Prymal ️

Current weight: 109.2kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week

Workout

Cable Rows 70kg x 25 3 sets ( 1 set single arm 35kg x 20)

Lat Pulldowns 70kg x 25 3 sets

Rear Delt flys
10kgx 25 each arm 3 sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 30 minutes 6.0kmph

Big day on the gear front with a juicy touchdown from ️@prymal ️

View attachment 181731

Was motivated by @harleyguy’s recent posts around the benefits he was seeing through nad+ at giving him more consistent energy throughout the day. So I’m really hoping this does the trick

Food Log Below

steady today lets push hard and get the cardio in there more @HarleyGuy is who you want to tag @jenkemj

 

[jenkemj]

Great log update bro. Gear porn , consistency with your food, strong training, all points to a model of success brother

Thanks so much bro! Weights been stalled pretty hard for a few weeks so I’m hoping I get a nice flush out of water weight soon

 

[jenkemj]

steady today lets push hard and get the cardio in there more @HarleyGuy is who you want to tag @jenkemj

Oops my bad! Thanks @LevButlerov

 

[jenkemj]

Daily Log Sponsored by ️@Prymal ️

Current weight: 109.4kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week
NAD+ 50mg every two days

Workout

Bench press 4 sets
80kg x 13, 70kg x15, 60kg x 18, 50kg x 20
(Clearly I fatigue easily lol)

Shoulder Press Machine
27kg x 20 3 sets drop sets ( really feeling the anterior delt from the bench)

Tricep extensions
63kg x 20 3 sets

Chest Flys 40kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets last set drop set

Cardio 45min treadmill at 5.8kmph
Got some blister forming today from new shoes! I’ll get some blister bandaids to fix it up for tomorrow

Great workout today, pinned the NAD+ and it stung like hell! And I realise now that the vial is bigger for more bac water. even killed when injecting. Unless I had some sort of runners high from my walk I really felt a sustained energy from the NAD+ carry me through the workout today. No pics but I felt I had a good pump today and I’m starting to feel a real pride in myself. My belly is still there, but more than that I’m carrying myself with pride and confidence. Aside from the aesthetics, that’s a big thing for me too. Excited to keep on keeping on through this journey with the gang here supporting me along

Food log
Below

 

[LevButlerov]

Daily Log Sponsored by ️@Prymal ️

Current weight: 109.4kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week
NAD+ 50mg every two days

Workout

Bench press 4 sets
80kg x 13, 70kg x15, 60kg x 18, 50kg x 20
(Clearly I fatigue easily lol)

Shoulder Press Machine
27kg x 20 3 sets drop sets ( really feeling the anterior delt from the bench)

Tricep extensions
63kg x 20 3 sets

Chest Flys 40kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets last set drop set

Cardio 45min treadmill at 5.8kmph
Got some blister forming today from new shoes! I’ll get some blister bandaids to fix it up for tomorrow

Great workout today, pinned the NAD+ and it stung like hell! And I realise now that the vial is bigger for more bac water. even killed when injecting. Unless I had some sort of runners high from my walk I really felt a sustained energy from the NAD+ carry me through the workout today. No pics but I felt I had a good pump today and I’m starting to feel a real pride in myself. My belly is still there, but more than that I’m carrying myself with pride and confidence. Aside from the aesthetics, that’s a big thing for me too. Excited to keep on keeping on through this journey with the gang here supporting me along

Food log
Below

fats and carbs low
are you able to push them up?

NAD how did you pin it?

 

[kamsikazee]

Daily Log Sponsored by ️@Prymal ️

Current weight: 109.4kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week
NAD+ 50mg every two days

Workout

Bench press 4 sets
80kg x 13, 70kg x15, 60kg x 18, 50kg x 20
(Clearly I fatigue easily lol)

Shoulder Press Machine
27kg x 20 3 sets drop sets ( really feeling the anterior delt from the bench)

Tricep extensions
63kg x 20 3 sets

Chest Flys 40kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets last set drop set

Cardio 45min treadmill at 5.8kmph
Got some blister forming today from new shoes! I’ll get some blister bandaids to fix it up for tomorrow

Great workout today, pinned the NAD+ and it stung like hell! And I realise now that the vial is bigger for more bac water. even killed when injecting. Unless I had some sort of runners high from my walk I really felt a sustained energy from the NAD+ carry me through the workout today. No pics but I felt I had a good pump today and I’m starting to feel a real pride in myself. My belly is still there, but more than that I’m carrying myself with pride and confidence. Aside from the aesthetics, that’s a big thing for me too. Excited to keep on keeping on through this journey with the gang here supporting me along

Food log
Below

YES brother!! Solid update.

Great workout, and 45min on the treadmill and Smashed the protein goal today!!

Proud of you my bro. I almost went for a Ferrero Rocher today and then remembered my comment yesterday about the skittles so I put it down haha

 

[Kopite67]

Daily Log Sponsored by ️@Prymal ️

Current weight: 109.4kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week
NAD+ 50mg every two days

Workout

Bench press 4 sets
80kg x 13, 70kg x15, 60kg x 18, 50kg x 20
(Clearly I fatigue easily lol)

Shoulder Press Machine
27kg x 20 3 sets drop sets ( really feeling the anterior delt from the bench)

Tricep extensions
63kg x 20 3 sets

Chest Flys 40kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets last set drop set

Cardio 45min treadmill at 5.8kmph
Got some blister forming today from new shoes! I’ll get some blister bandaids to fix it up for tomorrow

Great workout today, pinned the NAD+ and it stung like hell! And I realise now that the vial is bigger for more bac water. even killed when injecting. Unless I had some sort of runners high from my walk I really felt a sustained energy from the NAD+ carry me through the workout today. No pics but I felt I had a good pump today and I’m starting to feel a real pride in myself. My belly is still there, but more than that I’m carrying myself with pride and confidence. Aside from the aesthetics, that’s a big thing for me too. Excited to keep on keeping on through this journey with the gang here supporting me along

Food log
Below

That is awesome that a bit more self pride and confidence is coming in. You are doing fantastically at progressing and remaining consistent. You will totally achieve your goals, I am positive of that

 

[jenkemj]

fats and carbs low
are you able to push them up?

NAD how did you pin it?

Yeah I’ll push it up. In the quad subq

 

[jenkemj]

YES brother!! Solid update.

Great workout, and 45min on the treadmill and Smashed the protein goal today!!

Proud of you my bro. I almost went for a Ferrero Rocher today and then remembered my comment yesterday about the skittles so I put it down haha

Thanks bro! Haha well done I usually don’t fall into temptation I’m glad you didn’t grab it but the thought of one stuck in my head now

 

[jenkemj]

That is awesome that a bit more self pride and confidence is coming in. You are doing fantastically at progressing and remaining consistent. You will totally achieve your goals, I am positive of that

Thanks bro, one step at a time

 

[LevButlerov]

Yeah I’ll push it up. In the quad subq

Don't pin your quad it's horrible for sides. Why not pin shoulders?

 

[jenkemj]

Don't pin your quad it's horrible for sides. Why not pin shoulders?

Only subq, I’m using the abdomen and glutes aswell for other peptides. I’ll give the shoulder a go. Thanks Lev!

 

[LevButlerov]

Only subq, I’m using the abdomen and glutes aswell for other peptides. I’ll give the shoulder a go. Thanks Lev!

try and see

 

[jenkemj]

Daily Log Sponsored by @Prymal ️

Current weight: 109.3kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week

Workout

Cable Rows 70kg x 25 3 sets

Lat Pulldowns 70kg x 25 3 sets

Upright Rows 32.5kg x 20 3sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 45 minutes 5.8kmph

Got the truck coming for the move
Over the next two days so no gym for me! No doubt I’ll get a good workout, but yeah I’m gotta conserve my energy moving everything.
Went a little loose on the diet tonight and ate a bit more but I had been feeling slightly faint earlier in the day. I’m guessing from the limited calories and lower carbs. Anyway feeling much better with a steak sandwich in my belly!

Also very aware of my low protein today, I’ll try and sneak in an extra protein shake before bed.

Food Log Below

 

[Kopite67]

Daily Log Sponsored by @Prymal ️

Current weight: 109.3kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week

Workout

Cable Rows 70kg x 25 3 sets

Lat Pulldowns 70kg x 25 3 sets

Upright Rows 32.5kg x 20 3sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 45 minutes 5.8kmph

Got the truck coming for the move
Over the next two days so no gym for me! No doubt I’ll get a good workout, but yeah I’m gotta conserve my energy moving everything.
Went a little loose on the diet tonight and ate a bit more but I had been feeling slightly faint earlier in the day. I’m guessing from the limited calories and lower carbs. Anyway feeling much better with a steak sandwich in my belly!

Also very aware of my low protein today, I’ll try and sneak in an extra protein shake before bed.

Food Log Below

Brilliant effort training again bro. Your volume is so impressive. Watch that drop in calories.
Moving day now....hope it all goes smoothly and is sorted over the next couple of days

 

[jenkemj]

Brilliant effort training again bro. Your volume is so impressive. Watch that drop in calories.
Moving day now....hope it all goes smoothly and is sorted over the next couple of days

Yeah the weight is not moving much now. I’m really hoping there’s some muscle development or something going on under the engine. Haha
Been a little low on the calories pretty consistently now so I shouldn’t really be surprised that I was feeling a little faint earlier.

Thanks for the wishes with the move bro! I’m sure it won’t be smooth but who knows lol

 

[jenkemj]

Yeah come to think off it, I really use some information around dropping water weight from test and cjc/ipa. Any thoughts? It’s either that or I’ve plateau’d. I’m not too keen to drop my calories lower I feel ill
Just collapse lol

 

[kamsikazee]

Daily Log Sponsored by @Prymal ️

Current weight: 109.3kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week

Workout

Cable Rows 70kg x 25 3 sets

Lat Pulldowns 70kg x 25 3 sets

Upright Rows 32.5kg x 20 3sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 45 minutes 5.8kmph

Got the truck coming for the move
Over the next two days so no gym for me! No doubt I’ll get a good workout, but yeah I’m gotta conserve my energy moving everything.
Went a little loose on the diet tonight and ate a bit more but I had been feeling slightly faint earlier in the day. I’m guessing from the limited calories and lower carbs. Anyway feeling much better with a steak sandwich in my belly!

Also very aware of my low protein today, I’ll try and sneak in an extra protein shake before bed.

Food Log Below

Great workout brother! All the best with the move!

 

[jenkemj]

Great workout brother! All the best with the move!

Thanks bro !

 

[Shakey]

Yeah the weight is not moving much now. I’m really hoping there’s some muscle development or something going on under the engine. Haha
Been a little low on the calories pretty consistently now so I shouldn’t really be surprised that I was feeling a little faint earlier.

Thanks for the wishes with the move bro! I’m sure it won’t be smooth but who knows lol

Scale weight stalling can screw with you bro, patience is the name of the game. Dont let the recomping trick ya.

Great workout.

 

[jenkemj]

Scale weight stalling can screw with you bro, patience is the name of the game. Dont let the recomping trick ya.

Great workout.

Cheers mate!

 

[waggat]

Daily Log Sponsored by ️@Prymal ️

Current weight: 109.2kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week

Workout

Cable Rows 70kg x 25 3 sets ( 1 set single arm 35kg x 20)

Lat Pulldowns 70kg x 25 3 sets

Rear Delt flys
10kgx 25 each arm 3 sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 30 minutes 6.0kmph

Big day on the gear front with a juicy touchdown from ️@prymal ️

View attachment 181731

Was motivated by @harleyguy’s recent posts around the benefits he was seeing through nad+ at giving him more consistent energy throughout the day. So I’m really hoping this does the trick

Food Log Below

Daily Log Sponsored by ️@Prymal ️

Current weight: 109.4kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
150mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week
NAD+ 50mg every two days

Workout

Bench press 4 sets
80kg x 13, 70kg x15, 60kg x 18, 50kg x 20
(Clearly I fatigue easily lol)

Shoulder Press Machine
27kg x 20 3 sets drop sets ( really feeling the anterior delt from the bench)

Tricep extensions
63kg x 20 3 sets

Chest Flys 40kg x 20 3 sets

Cable Lateral Raises
7.5kg x 25 3 sets last set drop set

Cardio 45min treadmill at 5.8kmph
Got some blister forming today from new shoes! I’ll get some blister bandaids to fix it up for tomorrow

Great workout today, pinned the NAD+ and it stung like hell! And I realise now that the vial is bigger for more bac water. even killed when injecting. Unless I had some sort of runners high from my walk I really felt a sustained energy from the NAD+ carry me through the workout today. No pics but I felt I had a good pump today and I’m starting to feel a real pride in myself. My belly is still there, but more than that I’m carrying myself with pride and confidence. Aside from the aesthetics, that’s a big thing for me too. Excited to keep on keeping on through this journey with the gang here supporting me along

Food log
Below

Daily Log Sponsored by @Prymal ️

Current weight: 109.3kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week

Workout

Cable Rows 70kg x 25 3 sets

Lat Pulldowns 70kg x 25 3 sets

Upright Rows 32.5kg x 20 3sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 45 minutes 5.8kmph

Got the truck coming for the move
Over the next two days so no gym for me! No doubt I’ll get a good workout, but yeah I’m gotta conserve my energy moving everything.
Went a little loose on the diet tonight and ate a bit more but I had been feeling slightly faint earlier in the day. I’m guessing from the limited calories and lower carbs. Anyway feeling much better with a steak sandwich in my belly!

Also very aware of my low protein today, I’ll try and sneak in an extra protein shake before bed.

Food Log Below

Awesome updates mate!

Workouts are looking pretty good. A few things I would consider:

You could add another back exercise to the pull day. Maybe a chest supported row or dumbbell row.

A think you're at a stage where you would benefit from dropping the reps a bit on at least one of your sets. Could do it like your bench press there where your first set was 12 reps. But I wouldn't do 4 sets like you did there.

No leg day?

 

[jenkemj]

Awesome updates mate!

Workouts are looking pretty good. A few things I would consider:

You could add another back exercise to the pull day. Maybe a chest supported row or dumbbell row.

A think you're at a stage where you would benefit from dropping the reps a bit on at least one of your sets. Could do it like your bench press there where your first set was 12 reps. But I wouldn't do 4 sets like you did there.

No leg day?

Yeah I really should be doing more on pullday I’ll add in another movement I’ve been liking the reverse dumbbells flys. I’ve stopped atm though because I don’t want to flare up my lower back during my home move. Because I’ll be screwed lol

My legs are very big compared to my upper body and are alot more lean so admittedly I have been neglecting them. I’m doing them once every 5 workouts at the moment. Push, Pull, Push, Pull, Legs.

Okay, I’ll go for 12 reps on higher weight on the first set and keep the reps in the 20-25 for the rest. Thanks for the feedback

 

[LevButlerov]

Daily Log Sponsored by @Prymal ️

Current weight: 109.3kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week

Workout

Cable Rows 70kg x 25 3 sets

Lat Pulldowns 70kg x 25 3 sets

Upright Rows 32.5kg x 20 3sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 45 minutes 5.8kmph

Got the truck coming for the move
Over the next two days so no gym for me! No doubt I’ll get a good workout, but yeah I’m gotta conserve my energy moving everything.
Went a little loose on the diet tonight and ate a bit more but I had been feeling slightly faint earlier in the day. I’m guessing from the limited calories and lower carbs. Anyway feeling much better with a steak sandwich in my belly!

Also very aware of my low protein today, I’ll try and sneak in an extra protein shake before bed.

Food Log Below

hopefully you get the move down fast good training i like your lat pulls

 

[jenkemj]

hopefully you get the move down fast good training i like your lat pulls

Thanks Lev!

 

[LevButlerov]

Thanks Lev!

EVO family support

 

[stevesmi]

Daily Log Sponsored by @Prymal ️

Current weight: 109.3kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week

Workout

Cable Rows 70kg x 25 3 sets

Lat Pulldowns 70kg x 25 3 sets

Upright Rows 32.5kg x 20 3sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 45 minutes 5.8kmph

Got the truck coming for the move
Over the next two days so no gym for me! No doubt I’ll get a good workout, but yeah I’m gotta conserve my energy moving everything.
Went a little loose on the diet tonight and ate a bit more but I had been feeling slightly faint earlier in the day. I’m guessing from the limited calories and lower carbs. Anyway feeling much better with a steak sandwich in my belly!

Also very aware of my low protein today, I’ll try and sneak in an extra protein shake before bed.

Food Log Below

@jenkemj nice man, I'm glad you laid this out. I was always curious what people are running these peptides at. It's good to see you really pumping them hard with the KLOW and the tirzepatide.

 

[ceo]

Daily Log Sponsored by @Prymal ️

Current weight: 109.3kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week

Workout

Cable Rows 70kg x 25 3 sets

Lat Pulldowns 70kg x 25 3 sets

Upright Rows 32.5kg x 20 3sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 45 minutes 5.8kmph

Got the truck coming for the move
Over the next two days so no gym for me! No doubt I’ll get a good workout, but yeah I’m gotta conserve my energy moving everything.
Went a little loose on the diet tonight and ate a bit more but I had been feeling slightly faint earlier in the day. I’m guessing from the limited calories and lower carbs. Anyway feeling much better with a steak sandwich in my belly!

Also very aware of my low protein today, I’ll try and sneak in an extra protein shake before bed.

Food Log Below

Bros, hell yeah this is going to be epic! I like the supplement list you have: creatine and fish oil, some of my favorites. @jenkemj

 

[Ulter]

Daily Log Sponsored by @Prymal ️

Current weight: 109.3kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week

Workout

Cable Rows 70kg x 25 3 sets

Lat Pulldowns 70kg x 25 3 sets

Upright Rows 32.5kg x 20 3sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 45 minutes 5.8kmph

Got the truck coming for the move
Over the next two days so no gym for me! No doubt I’ll get a good workout, but yeah I’m gotta conserve my energy moving everything.
Went a little loose on the diet tonight and ate a bit more but I had been feeling slightly faint earlier in the day. I’m guessing from the limited calories and lower carbs. Anyway feeling much better with a steak sandwich in my belly!

Also very aware of my low protein today, I’ll try and sneak in an extra protein shake before bed.

Food Log Below

Good job on this. We put together a great workout. @jenkemj the bicep curls are looking on point and so is the treadmill for 45 minutes.

 

[ROIDDERS]

Daily Log Sponsored by @Prymal ️

Current weight: 109.3kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week

Workout

Cable Rows 70kg x 25 3 sets

Lat Pulldowns 70kg x 25 3 sets

Upright Rows 32.5kg x 20 3sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 45 minutes 5.8kmph

Got the truck coming for the move
Over the next two days so no gym for me! No doubt I’ll get a good workout, but yeah I’m gotta conserve my energy moving everything.
Went a little loose on the diet tonight and ate a bit more but I had been feeling slightly faint earlier in the day. I’m guessing from the limited calories and lower carbs. Anyway feeling much better with a steak sandwich in my belly!

Also very aware of my low protein today, I’ll try and sneak in an extra protein shake before bed.

Food Log Below

@jenkemj good job on this workout, starting out with the cable rows and then going to the lateral pull-downs and upright rows. Great job hitting the back like a maniac.

 

[2Thick]

Daily Log Sponsored by @Prymal ️

Current weight: 109.3kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week

Workout

Cable Rows 70kg x 25 3 sets

Lat Pulldowns 70kg x 25 3 sets

Upright Rows 32.5kg x 20 3sets

bicep curls machine 50kg x20 3 sets drop sets

Treadmill 45 minutes 5.8kmph

Got the truck coming for the move
Over the next two days so no gym for me! No doubt I’ll get a good workout, but yeah I’m gotta conserve my energy moving everything.
Went a little loose on the diet tonight and ate a bit more but I had been feeling slightly faint earlier in the day. I’m guessing from the limited calories and lower carbs. Anyway feeling much better with a steak sandwich in my belly!

Also very aware of my low protein today, I’ll try and sneak in an extra protein shake before bed.

Food Log Below

This looks like a fun workout that you put together. I'm sure you'll get a great workout during your move. Try not to hurt your back carrying anything heavy. @jenkemj

 

[jenkemj]

@jenkemj nice man, I'm glad you laid this out. I was always curious what people are running these peptides at. It's good to see you really pumping them hard with the KLOW and the tirzepatide.

Cheers bro! Klow’s working a treat aswell

Bros, hell yeah this is going to be epic! I like the supplement list you have: creatine and fish oil, some of my favorites. @jenkemj

Thanks brother!

Good job on this. We put together a great workout. @jenkemj the bicep curls are looking on point and so is the treadmill for 45 minutes.

Yeah I’m loving it! I definitely feel like I’m hitting my whole back!

@jenkemj good job on this workout, starting out with the cable rows and then going to the lateral pull-downs and upright rows. Great job hitting the back like a maniac.

Injectable Superdrol for the next preworkout lol

This looks like a fun workout that you put together. I'm sure you'll get a great workout during your move. Try not to hurt your back carrying anything heavy. @jenkemj

All good so far if anything the back feels like it got a nice pump!

 

[jenkemj]

Daily Log Sponsored by @Prymal ️

Current weight: 109.2kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week


No workout today, moving most of the heavy items from the house today. I racked up 15k steps during this aswell! I went to a local pub with a mate for a pint after the day. I’m telling myself I can I go to the gym tomorrow if I move items like a maniac tomorrow haha

Food log below

 

[Mobster]

Got the truck coming for the move

Try to stay stress free

 

[jenkemj]

Got the truck coming for the move

Try to stay stress free

Bit late for that haha the more I get done the more relaxed I can be

 

[Kopite67]

Daily Log Sponsored by @Prymal ️

Current weight: 109.2kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️ @Prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every morning fasted
KLOW 3mg every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week


No workout today, moving most of the heavy items from the house today. I racked up 15k steps during this aswell! I went to a local pub with a mate for a pint after the day. I’m telling myself I can I go to the gym tomorrow if I move items like a maniac tomorrow haha

Food log below

Glad the move is going well brother. Don't push going to the gym if you are tired bro, not worth it

 

[jenkemj]

Glad the move is going well brother. Don't push going to the gym if you are tired bro, not worth it

Thanks bro, I’ll keep it under control. Enjoyed your pics today too man

 

[jenkemj]

️***INVENTORY UPDATE*** ️
Lots of quality products back in stock and available right now at fantastic prices! Get around @Prymal!
https://www.evolutionary.org/forums/threads/prymal-peptides-intro-thread.108050/post-1977282

 

[stevesmi]

Cheers bro! Klow’s working a treat aswell

my experience has been poor but the longer I stayed on the more it worked for me

 

[jenkemj]

my experience has been poor but the longer I stayed on the more it worked for me

Any dose recommendations? I’m on 3mg a day fasted and I’m looking for improvements in my elbow tendon (torn 10 years ago, had surgery) and arthritic pain in my right knee. From an rugby injury so i only have half a meniscus

 

[Shakey]

Any dose recommendations? I’m on 3mg a day fasted and I’m looking for improvements in my elbow tendon (torn 10 years ago, had surgery) and arthritic pain in my right knee. From an rugby injury so i only have half a meniscus

You can probably run that dose twice daily if you wanted, or 2mg AM + 2mg PM etc. Once near tricep and once near the knee if the budget allows. I know @HarleyGuy is running 9mg GHK daily and BPC and TB dont really have a max dose. Im at 3.6mg GLOW and moving to 4.8mg AM dose.

 

[jenkemj]

You can probably run that dose twice daily if you wanted, or 2mg AM + 2mg PM etc. Once near tricep and once near the knee if the budget allows. I know @HarleyGuy is running 9mg GHK daily and BPC and TB dont really have a max dose. Im at 3.6mg GLOW and moving to 4.8mg AM dose.

sounds good, I’ll start doing that. I wish it didn’t cover me with red blotches that lol

 

[Shakey]

sounds good, I’ll start doing that. I wish it didn’t cover me with red blotches that lol

How long have you been pinning GLOW? While titrating up (GHK gave me wicked PIP) id get red marks on dose increases. It was almost gone at 3.6mg, but im at 4.8mg now so theres some redness.

It should go away as you body adjusts to it.

 

[jenkemj]

I’ve been using it for about 3 weeks. But I’ve just used the same dose of 3mg from the start. The redness has improved but is pretty constant for me though. I do have hayfever though so it could be a constant flaring from the histamine affect. An antihistamine gets rid of the redness for me but I don’t feel it so I just leave it. Cheers for the feedback bro!

 

[Shakey]

I’ve been using it for about 3 weeks. But I’ve just used the same dose of 3mg from the start. The redness has improved but is pretty constant for me though. I do have hayfever though so it could be a constant flaring from the histamine affect. An antihistamine gets rid of the redness for me but I don’t feel it so I just leave it. Cheers for the feedback bro!

I started at 1.2mg and up from there. The co stant histamine effect could probably do it I also rotated between thighs, abs and obliques because i had stand alone BPC for my knee as well.

No worries broski.

 

[jenkemj]

Daily Log Sponsored by ️@Prymal ️

Current weight: 109.4kg
Goal Weight: 85-90kg ( more around 15% bf)

Food Goals 200g Protein
2000 Calories

Supplements
Magnesium Glycinate 300mg
Tudca 1000mg
Zinc 25mg
Vitamin d3 5000 iu
Fish oil 3000mg
Creatine 5g
L-carnitine oral 3g
Psyllium husk 2 tablespoons

Extra Curriculars
Sponsored by ️@prymal ️
200mg Test E weekly
Cjc/ipa 300mcg every night fasted
KLOW 2mg morning + 2mg night every morning fasted
HCG 1000iu a week
Tirzepatide 5mg a week
NAD+ 50mg every two days

Big day moving today 23k steps on the watch and I’m carrying everything uphill. So it’s safe to say I’m not missing out on cardio haha. Probably really good for my biceps and posterior chain aswell. I’ll kept my back intact during the process. Last day tomorrow and I hand the keys in to the old place. So I can hopefully go to the gym but tbh I’ll probably go straight to bed haha.

In terms of my PED’s I’ve changed my cjc/ipa to nightly and I’m taking 400mcg. (Slept like a baby) My KLOW is now twice daily around my impacted sites 2mg each injection and I’m taking nad+ 50mg every two days. I should be taking it daily but I’m sick of so much pinning lol. No pip at all on the delt subq injection @LevButlerov.

Also big cheers to the guys that are following along and supporting me along the way!

@Kopite67 @waggat @Shakey @HarleyGuy @kamsikazee @Prymal

Sorry if I missed you!

Food log below