Veteran Log My testosterone trenbolone equipoise cutting cycle Log

[Freki]

View attachment 188017View attachment 188018
Got rid of the body hair too especially for @HarleyGuy

SIlky smooth!

Looking good bro.

I've had to resort to filming in HD from the phone and then take screenshots of the video.
Would be good to see you doing some poses

 

[LevButlerov]

Last entry for this log under the fantastic @Sassy's Pharmaceuticals
Arvo workout
Chest
5m x trainer warm up
Seated Chest press
Lvl 36/50/63 10/10/8
bench press
Warm up then
60/80/90/40kg Reps 12/10/8/30 pump set - still come weakness in left shoulder - concentrating on form
Cable fly
Lvl 12.5/15/17.5/12.5 reps 12/12/10/20 pump set
Seated Chest press
Lvl 36/50/63 10/10/8
Decline Deficit push ups
3x amrap

Arms
VBAr ext
Lvl 40/50/60 reps 15/12/10
Bar ohead ext
Lvl 45/55/60 reps 10/10/9
Decline DB curls
15/17.5/22.5kg reps 3x10
Preacher curl
Lvl 23/43/57(PB) reps 15/12/10
Pumped!



50gm protein shake after

View attachment 188017View attachment 188018
Got rid of the body hair too especially for @HarleyGuy

Difficult to get great phptos

love your pics @rizzlekdizzle truly see results before after, you're leaner bigger and arms huge! really dialing it up!
your new log in my Que will approve soon

@BeMe @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Dreamer]

View attachment 188017View attachment 188018
Got rid of the body hair too especially for @HarleyGuy

Makes a massive difference to be shaven man

 

[HarleyGuy]

View attachment 188017View attachment 188018
Got rid of the body hair too especially for @HarleyGuy

Ahhhh my eyes feel better... and so do your abs because now they get to show off!!! Looking big and dense bro and that 'wanna be heroin addict' vein is a nice touch too, nice vascularity in the forearms and biceps!

I was fully shaven for my post workout pic today too! See attached.
(you showed me yours so I'm showing you mine )

 

[LevButlerov]

Ahhhh my eyes feel better... and so do your abs because now they get to show off!!! Looking big and dense bro and that 'wanna be heroin addict' vein is a nice touch too, nice vascularity in the forearms and biceps!

I was fully shaven for my post workout pic today too! See attached.
(you showed me yours so I'm showing you mine )

Beautiful pump @HarleyGuy nice!

 

[Allupfromhere]

View attachment 188017View attachment 188018
Got rid of the body hair too especially for @HarleyGuy

5% more shredded already with a shave haha

 

[HarleyGuy]

5% more shredded already with a shave haha

Isn't it?!?!? Let's add it to the TOS

 

[Sassy Rep]

Evening workout
Busy tonight had to chop and change a bit
1000m rower
Back
Lat pull down
Lvl 43/57/77 3x10
Bent over BB rows
40/60/85kg reps 10/10/10
Cable pull overs
Lvl 40/55/65 reps 10/10/10
Back ext +10kg 3x10

Arms
V bar Triceps ext
Lvl 45/55/70 reps 15/12/10
Single arm pronated ext
Lvl 15/20/25 reps 12/12/10 - good Tricep burn
Baleysian curls
Lvl 20/30/40 reps 10/10/9
Concentration curls
15-15–17.5kg reps 10/10/9

Right elbow a bit of a niggle lately

Morning workout

Chest
1000m rower warm up
bench press
Warm up then
60/80/90/40kg Reps 12/10/10/30 pump set - going a bit lighter due to joint pain - concentrating on form like last workout
Incline Chest press lever machine
Wt each side 15/25/35reps 10/10/9
fly machine NB
Lvl 73/86/100 reps 12/12/10
Deficit push ups
3x amrap

Arms
Tri straight bar ext
Lvl 45/55/70 reps 15/12/9
Tricep press machine
Lvl 63/77/90 reps 12/12/8

Baleysian curls
Lvl 20/30/40 reps 10/10/8
Standing concentration curls
12.4kg/15/15 reps 10/10/10

Lower back giving me grief atm. Have a bulging disc that plays up now and the

Protein shake after!

View attachment 176819View attachment 176820

 

[Sassy Rep]

Arvo workout
1000m rower
Back
Seated row machine after warm up
Lvl 43/63/77 reps 10/10/10 heavier next time
Lat pull down
Lvl 43/57/77 3x10
Bent over BB rows
40/60/80kg reps 10/10/10
Back ext +10kg 3x10

Arms
Tricep press machine
Lvl 63/77/90 reps 12/12/11
Single arm overhead Triceps ext
Lvl 15/20/20 reps 12/10/9
Cable concentration curls
Lvl 20/30/35 reps 10/10/10
Preacher curl machine
Lvl 29/43/57 reps 12/12/11

Arms popping!

50gm protein shake after!

Arvo workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/15kg reps 10/10/9
Dropped from 20 to 15 on last set from shoulder discomfort
Cable Lat raises
Lvl 10/15/15/then 9kg DB reps 10/10/9/10last set slow eccentric light weight.
Rear fly machine NB
Lvl 52/66/86 reps 15/15/12
BB Slow controlled shrugs 3s up 3s down
50//70/90kg reps 3x10 -


Legs
Leg press machine
Lvl 63/86/120 reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/11
Seated calf raises
40/50/50kg reps 15/15/15
Leg ext machine
Lvl 36/50/70 reps 12/12/12

50gm protein shake after !

Fasted Morning workout
Chest
5m x trainer warm up
Incline bench press
Warm up then
60/80/90/40kg Reps 12/10/10/30 pump set - going a bit lighter due to joint pain - concentrating on form like last workout
Seated Chest press
Lvl 36/50/63 10/10/8
fly machine NB
Lvl 73/86/100 reps 12/12/10
Deficit push ups
3x amrap

Arms
Tri v bar ext overhead
Lvl 40/50/60 reps 15/12/12
Single arm pronated ext
Lvl 15/20/25 reps 12/12/10 - good Tricep burn
Baleysian curls
Lvl 20/30/40 reps 10/10/10
Standing concentration curls
12.4kg/15/17.5 reps 10/10/10

Protein shake after!

Def feeling left sided chest and shoulder on the pressing movements - feels like some weakness and instability- not sure what’s going on there.

Arvo workout
1000m rower
Back
Seated row machine after warm up
Lvl 43/63/77 reps 10/10/10
Lat pull down
Lvl 43/57/77 3x10
Bent over BB rows
40/70/90kg reps 10/10/7
Back ext +10kg 3x10

Arms
Tricep press machine
Lvl 63/77/90 reps 12/12/11
Single arm overhead Triceps ext
Lvl 15/20/20 reps 12/10/9
EZ bar curls
Each side 10/15/17.5kg reps 10/10/10
Preacher curl machine
Lvl 29/43/57 reps 12/12/10


50gm protein shake after!

View attachment 180547Numbers are tracking well. As always it always underestimates my BF so I don’t pay much attention to that number

Morning fasted workout
5min assault bike warm up
Shoulders
Shoulder press machine
Warm up then
Lvl 23/36/50 reps 10/10/10
Cable Lat raises - with supinated wrists to decrease tennis elbow discomfort
Lvl 10/15/15 then 9kg DB reps 10/10/9/10last set slow eccentric light weight.
Rear cable fly
Lvl 10/15/20 reps 15/12/9
BB Slow controlled shrugs 3s up 3s down
50//70/90kg reps 3x10 -

Legs
Leg press
80/120/160kg reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/11
Seated calf raises
40/50/50kg reps 15/15/15
Leg ext machine
Lvl 36/50/70 reps 12/12/12

Shoulders felt a bit better today

Pre lunch workout
Chest
5m x trainer warm up
bench press
Warm up then
60/80/90/40kg Reps 12/10/8/30 pump set - still come weakness in left shoulder - concentrating on form
fly machine NB
Lvl 73/93/100/52 reps 12/12/10/20 pump set
Seated Chest press
Lvl 36/50/63 10/10/8 again left side struggling
Deficit push ups
3x amrap

Arms
Rope ext
Lvl 45/55/55 reps 12/10/9
Single arm x body ext
Lvl 10/15/20 reps 12/12/10 - good Tricep burn
Baleysian curls
Lvl 20/30/40 reps 10/10/10
Standing concentration curls
15/17.5/17.5 reps 10/8/8
Pumped up!

Protein shake after!

Have started some KLOW hopefully that will help with my tennis elbow and whatever is going on g on with my left side pushing weakness

Arvo workout
1000m rower
Back
Seated row machine after warm up
Lvl 43/63/77 reps 10/10/10
Lat pull down
Lvl 43/57/77 3x10
Bent over BB rows
40/70/90kg reps 10/10/7
Back ext +10kg 3x10

Def no weakness on the pull vs the push exercises like I have been experiencing on chest days

Arms
Tricep ext straight bar
Lvl 17.5/22.5/27.5 reps 15/12/10
Single arm pronated ext
Lvl 7.5/10/10 eps 10/10/9
EZ bar curls
Each side 10/15/17.5kg reps 10/10/10 app sets slow and controlled descent
Preacher curl machine
Lvl 29/43/57 reps 12/12/10
Loving the preacher curl to finish - really pumps the arms

50gm protein shake after as usual

View attachment 183584Shirtless for you @HarleyGuy

View attachment 183951Wholemeal pasta and chicken breast for lunch today

Arvo workout

5min assault bike warm up
Shoulders
Standing BB Shoulder press
Warm up then
Each side 10/15/15kg reps 10/9/10
Lat raises machine - good option to help with tennis elbow -
Lvl 23/32/41/41 reps 12/15/15/15
Rear cable fly
Lvl 10/15/20 reps 15/12/9
BB Slow controlled shrugs 3s up 3s down
50//70/90kg reps 3x10 -

Legs

Leg press
80/120/160kg reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/11
Seated calf raises
40/50/50kg reps 15/15/15
Leg ext machine
Lvl 36/50/70 reps 12/12/12

50gm protein shake after !
Beach after as well but windy as! Got a walk in

Morning fasted workout
Chest
5m x trainer warm up
bench press
Warm up then
60/80/90/40kg Reps 12/10/8/30 pump set - still come weakness in left shoulder - concentrating on form
fly machine NB
Lvl 73/93/100/52 reps 12/12/10/22 pump set
Seated Chest press
Lvl 36/50/63 10/10/8
Decline Deficit push ups
3x amrap

Arms
VBAr ext
Lvl 40/50/60 reps 15/12/10
VBAr ohead ext
Lvl 45/55/60 reps 10/10/9
Baleysian curls
Lvl 20/30/40 reps 10/10/9
Preacher curl
Lvl 23/36/50 reps 12/12/10

Pumped up!

Eggs for Brekky after!

View attachment 185079
Chicken rice and veges ! Hard to beat!

I would like to thank @Sassy Rep and @Sassy's Pharmaceuticals for sponsoring my cycle over the last few months. Needless to say you cannot fault their gear - well produced and pip-less (EQ, Tren A and their Sust).
I feel I made some good gains during this periord, leaned up and also filled out a bit while gaining strength. Towards the end I did develop some joint pain etc but after a cruise I'm sure things will get back to normal - will be hitting up some healing peptides during this time too.
I will start a new log soon - I have some nasal and sinus surgery next week so will be off the gym floor for w few weeks and focused on recovery.
I will do some final photo's over the weekend.
I will be sure to start a recovery and cruise log as well.
Thank you for all you guys and girls that followed along!

Evening workout
1000m rower
Back
Seated row machine after warm up
Lvl 43/63/77 reps 10/10/10
Lat pull down
Lvl 43/57/77 3x10
Bent over BB rows
40/70/90kg reps 10/10/9
Back ext +10kg 3x10

Arms
Tricep ext straight bar
Lvl 45/55/65 reps 15/12/10
Straight bar ohead ext
Lvl 40/50/60 reps 10/10/10
Concentration curls
15/15/17.5kg reps 10/10/10 app sets slow and controlled descent
Preacher curl machine
Lvl 29/43/57 reps 12/12/10

Had to go at peak hour which sucks.

Last entry for this log under the fantastic @Sassy's Pharmaceuticals
Arvo workout
Chest
5m x trainer warm up
Seated Chest press
Lvl 36/50/63 10/10/8
bench press
Warm up then
60/80/90/40kg Reps 12/10/8/30 pump set - still come weakness in left shoulder - concentrating on form
Cable fly
Lvl 12.5/15/17.5/12.5 reps 12/12/10/20 pump set
Seated Chest press
Lvl 36/50/63 10/10/8
Decline Deficit push ups
3x amrap

Arms
VBAr ext
Lvl 40/50/60 reps 15/12/10
Bar ohead ext
Lvl 45/55/60 reps 10/10/9
Decline DB curls
15/17.5/22.5kg reps 3x10
Preacher curl
Lvl 23/43/57(PB) reps 15/12/10
Pumped!



50gm protein shake after

View attachment 188017View attachment 188018
Got rid of the body hair too especially for @HarleyGuy

Keep it going bro