Approved Log Testosterone Masteron HGH Mosts-C Cycle Log with US-Pharmacies

[Chupapi7847]

What’s up everyone I’m a USP sponsored athlete and new here wanting to introduce myself. I’m currently 7 weeks into my first cycle after running trt for 3 months at 175mg a week. My current cycle is as follows:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Things have been going great on this cycle and I’m loving it so far! I’ll be posting daily here and would love for you all to join me along the way. Let’s make some serious gains together!!
#teamUSP

 

[LevButlerov]

What’s up everyone I’m a USP sponsored athlete and new here wanting to introduce myself. I’m currently 7 weeks into my first cycle after running trt for 3 months at 175mg a week. My current cycle is as follows:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Things have been going great on this cycle and I’m loving it so far! I’ll be posting daily here and would love for you all to join me along the way. Let’s make some serious gains together!!
#teamUSP

welcome to the EVO family! this is your first cycle? @Chupapi7847 why high masteron and high hgh?

 

[Chupapi7847]

welcome to the EVO family! this is your first cycle? @Chupapi7847 why high masteron and high hgh?

I feel my hgh is low honestly but following my coaches instructions for the most part. Mast is likely high to ensure no side effects from e2 last labs it was in the 50’s I believe

 

[Chupapi7847]

What’s up playas it’s Wednesday my dudes and that mean the last workout before our midweek rest day, this weeks been one hell of a week so I’m looking forward to it but let’s not get ahead of ourselves first we gotta kill this pull day! Rough day today running off 6 hours of sleep which I can manage but it’s not the 7-8 I’m used too and this is day 3 of it thanks to forced unplanned overtime at work pushing my schedule back. I was so tired this morning I wanted to skip cardio entirely and go back to bed but we’ve got goals to meet and I reminded myself of that. Felt good getting it done when I didn’t want too but damn did it not wake me up at all running off pure caffeine and vibes today. Cycles going great so far but I may be experiencing an acne flare up a bit on my back so hopefully that doesn’t turn into a problem for me I’ll have to keep an eye on it especially since acne isn’t a normal thing for me. Workout today felt great and I was actually feeling really strong today which blows my mind but we’ll take it!
Todays workout:
Day 3 pull

• Nautilus sa lat pull 2x8-12@90 13/12
• Chest supported T bar row 3x8-12@90 11/9/8
• Hammer strength sa high row (lat bias) 3x10-15@125 12/12/11
• Sa cable pullover 2x12-20@85 15/13
• Db preacher curl 3x10-15@30,30,25 13/10/10
• Sa cable curl 3x10-15@40,35,35 10/10/10

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal plan:

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

 

[Mobster]

What’s up everyone I’m a USP sponsored athlete and new here wanting to introduce myself. I’m currently 7 weeks into my first cycle after running trt for 3 months at 175mg a week. My current cycle is as follows:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Things have been going great on this cycle and I’m loving it so far! I’ll be posting daily here and would love for you all to join me along the way. Let’s make some serious gains together!!
#teamUSP

Age, weight and stats?

 

[Oh Snap]

What’s up everyone I’m a USP sponsored athlete and new here wanting to introduce myself. I’m currently 7 weeks into my first cycle after running trt for 3 months at 175mg a week. My current cycle is as follows:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Things have been going great on this cycle and I’m loving it so far! I’ll be posting daily here and would love for you all to join me along the way. Let’s make some serious gains together!!
#teamUSP

Just a question....why you pinning test E so frequent?Why not run a short ester test with the short ester mast?

 

[Nood]

Following

 

[theJimJim]

Just a question....why you pinning test E so frequent?Why not run a short ester test with the short ester mast?

In the long term it wouldn't really matter. It's the same anabolic agent. He may potentially be more stable and less sides with that frequency and also is already jabbing the mast p so might as well do both at once. Yes the ester weight may be slightly more so the smallest amount less actual testosterone but I see that as negligible.
Could already have heaps of test E from TRT and doesn't see the point in buying more vials with usually a smaller dose per ml of oil. ??

 

[stevesmi]

What’s up everyone I’m a USP sponsored athlete and new here wanting to introduce myself. I’m currently 7 weeks into my first cycle after running trt for 3 months at 175mg a week. My current cycle is as follows:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Things have been going great on this cycle and I’m loving it so far! I’ll be posting daily here and would love for you all to join me along the way. Let’s make some serious gains together!!
#teamUSP

good to see you. i wonder if swapping out clen for reta would be good thing. reta is more effective and way less sides!

 

[Ulter]

What’s up everyone I’m a USP sponsored athlete and new here wanting to introduce myself. I’m currently 7 weeks into my first cycle after running trt for 3 months at 175mg a week. My current cycle is as follows:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Things have been going great on this cycle and I’m loving it so far! I’ll be posting daily here and would love for you all to join me along the way. Let’s make some serious gains together!!
#teamUSP

happy to see you on here. I hope you will make this into a log. We want to see what kind of results you get.

 

[ceo]

What’s up everyone I’m a USP sponsored athlete and new here wanting to introduce myself. I’m currently 7 weeks into my first cycle after running trt for 3 months at 175mg a week. My current cycle is as follows:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Things have been going great on this cycle and I’m loving it so far! I’ll be posting daily here and would love for you all to join me along the way. Let’s make some serious gains together!!
#teamUSP

Bros, hell yeah, let's hit this one hard! Tess and Masteron, really good with HGH, going to be an epic stack.

 

[2Thick]

What’s up everyone I’m a USP sponsored athlete and new here wanting to introduce myself. I’m currently 7 weeks into my first cycle after running trt for 3 months at 175mg a week. My current cycle is as follows:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Things have been going great on this cycle and I’m loving it so far! I’ll be posting daily here and would love for you all to join me along the way. Let’s make some serious gains together!!
#teamUSP

definitely looking forward to it man. I would love to see a log from you and US Pharmacy seems like they got a lot of great products.

 

[ROIDDERS]

What’s up everyone I’m a USP sponsored athlete and new here wanting to introduce myself. I’m currently 7 weeks into my first cycle after running trt for 3 months at 175mg a week. My current cycle is as follows:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Things have been going great on this cycle and I’m loving it so far! I’ll be posting daily here and would love for you all to join me along the way. Let’s make some serious gains together!!
#teamUSP

definitely this is a pretty good stack right here. You'll get a lot of good benefits. You should get some good recomposition and cutting effects.

 

[HarleyGuy]

What’s up everyone I’m a USP sponsored athlete and new here wanting to introduce myself. I’m currently 7 weeks into my first cycle after running trt for 3 months at 175mg a week. My current cycle is as follows:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Things have been going great on this cycle and I’m loving it so far! I’ll be posting daily here and would love for you all to join me along the way. Let’s make some serious gains together!!
#teamUSP

Welcome to the EVO family brother! Nice to see another logger for @US-pharmacies on here.
Will be following.

 

[LevButlerov]

I feel my hgh is low honestly but following my coaches instructions for the most part. Mast is likely high to ensure no side effects from e2 last labs it was in the 50’s I believe

post up your bloods please? @Chupapi7847

are you on team US-Pharmacies @US-pharmacies ?

add your pic face blurred as well

 

[Jag_muscle]

What’s up playas it’s Wednesday my dudes and that mean the last workout before our midweek rest day, this weeks been one hell of a week so I’m looking forward to it but let’s not get ahead of ourselves first we gotta kill this pull day! Rough day today running off 6 hours of sleep which I can manage but it’s not the 7-8 I’m used too and this is day 3 of it thanks to forced unplanned overtime at work pushing my schedule back. I was so tired this morning I wanted to skip cardio entirely and go back to bed but we’ve got goals to meet and I reminded myself of that. Felt good getting it done when I didn’t want too but damn did it not wake me up at all running off pure caffeine and vibes today. Cycles going great so far but I may be experiencing an acne flare up a bit on my back so hopefully that doesn’t turn into a problem for me I’ll have to keep an eye on it especially since acne isn’t a normal thing for me. Workout today felt great and I was actually feeling really strong today which blows my mind but we’ll take it!
Todays workout:
Day 3 pull

• Nautilus sa lat pull 2x8-12@90 13/12
• Chest supported T bar row 3x8-12@90 11/9/8
• Hammer strength sa high row (lat bias) 3x10-15@125 12/12/11
• Sa cable pullover 2x12-20@85 15/13
• Db preacher curl 3x10-15@30,30,25 13/10/10
• Sa cable curl 3x10-15@40,35,35 10/10/10

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal plan:

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

Looking good bro! Keep an eye on that acne, there are ways to treat it though.

 

[R.AP]

What’s up everyone I’m a USP sponsored athlete and new here wanting to introduce myself. I’m currently 7 weeks into my first cycle after running trt for 3 months at 175mg a week. My current cycle is as follows:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Things have been going great on this cycle and I’m loving it so far! I’ll be posting daily here and would love for you all to join me along the way. Let’s make some serious gains together!!
#teamUSP

Nice work brother, what's your goal at the moment? On a fat loss phase?

 

[Chupapi7847]

Age, weight and stats?

I’m 33 currently 175 up 10 pounds from the start of my push phase carrying a bit of water weight rn though at the moment so likely low 170’s really

 

[Chupapi7847]

Just a question....why you pinning test E so frequent?Why not run a short ester test with the short ester mast?

Pin more frequent with a longer water for least possible side effects, I’d run mast e if it were more readily available and coach wants me on mast prop

 

[Chupapi7847]

good to see you. i wonder if swapping out clen for reta would be good thing. reta is more effective and way less sides!

I was running Reta for awhile during my cut and now cycled off for a bit but will be running it again at some point, loved Reta but it was also hard for me to eat on it

 

[Chupapi7847]

Looking good bro! Keep an eye on that acne, there are ways to treat it though.

For sure I’m not worried at all yet just a small flare up and I think I’ve identified the cause

 

[Chupapi7847]

Nice work brother, what's your goal at the moment? On a fat loss phase?

Currently on a push phase after losing 65 pounds last year, looking to get to a point to hit my first classic physique show later this year

 

[Chupapi7847]

post up your bloods please? @Chupapi7847

are you on team US-Pharmacies @US-pharmacies ?

add your pic face blurred as well

Will work on bloods don’t have any from my current cycle just older ones from right before it. Yes I am a part of team USP

 

[stevesmi]

I was running Reta for awhile during my cut and now cycled off for a bit but will be running it again at some point, loved Reta but it was also hard for me to eat on it

well that is the point man. if you are cutting you sort of don't want to eat too much or too often right?

 

[RawCutlery]

What's up brother!! This is a good cycle here with very good dosage, so you're 175lbs right now, I think once it's all said and done you can put on a good 10-12lbs and keep it. Be sure you continue to train hard and stay consistent in your meals that you consume, as this is key.

You have great arms and latts, other areas will also improve with hard work. I'm happy to see you really immersing yourself in this, as we find out so much about ourselves when you been hitting it hard for about 10 weeks and you have a bad day and you don't want to go. These are the days where you either push and keep working hard or you began to go sometimes which then alters all the hard work you've put forward. Keep going and stay safe while training my brother.

 

[Chupapi7847]

well that is the point man. if you are cutting you sort of don't want to eat too much or too often right?

Exactly that’s why I’m not running it rn during my push phase

 

[stevesmi]

Exactly that’s why I’m not running it rn during my push phase

or you could lower the dosage. it does have a lot of benefits aside from just blunting appetite

 

[LevButlerov]

Will work on bloods don’t have any from my current cycle just older ones from right before it. Yes I am a part of team USP

please do get the bloods we need to approve your log @Chupapi7847 please have your head @trenAMP @US-pharmacies reach out to confirm you thanks

 

[ballin2504]

Let’s get a pic up

 

[Chupapi7847]

What’s good gym family happy Friday to all let’s start this weekend off with a banger of a workout. Today started off slow but great I got a solid 10 hours of some good sleep in which I desperately needed and tbh could have kept sleeping but it was 10am and wanted to get my day started. Down 1.5 pounds today which is a good thing as I was looking bloated the last couple days. As usual on training days we start off with 30 minutes fasted liss cardio and that was kinda brutal today bc I was still half asleep and starving so all could focus on was the meal id get to eat when I was done which made time drag on but we got it done like a champ. Shook up the meal plan and macro matched some pancakes with zero sugar chocolate chips and zero cal chocolate sauce, straight fire homies! Will probably do it again tomorrow too, feels nice to shake things up a bit. Since no work today I took it easy and relaxed today which felt amazing to just do nothing and chill I even bought the “new” Pokemon fire red port for the switch today and played that which was pretty nostalgic. Overall though felt pretty tired for a bit and only half motivated to go train but once I got the ball rolling I felt real good and strong today off all the sleep I caught up on. Acne flare up seems to be the same not getting any worse or clearing up but I count that as a win. Knees were pretty stiff and very mild aches in them today but not sure why hopefully it’s just a one off thing and it doesn’t become an issue that impacts training, I was still able to grind it out today which is a good sign.
Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@220 13/10/10
• Sl leg press 2x10-15@200 13/13
• Seated ham curl 2x8-12@190,200 11/9
• Prime lateral raise 3x10-15@125 14/10/8
• Hammer strength incline 2x8-12@120 11/9
• Pec Dec 3x10-15@160,160,150 11/8/7
• Bilateral tri extension 3x8-12@175 17/12/10

Super solid workout today feeling really accomplished with what I got done, hit a few rep pr’s and pushed it to the limit today and that’s all we can try to do each and every workout the pr’s are just a bonus
Posted some physique pics below, feel free to check them out!

#teamUSP

 

[Jag_muscle]

What’s good gym family happy Friday to all let’s start this weekend off with a banger of a workout. Today started off slow but great I got a solid 10 hours of some good sleep in which I desperately needed and tbh could have kept sleeping but it was 10am and wanted to get my day started. Down 1.5 pounds today which is a good thing as I was looking bloated the last couple days. As usual on training days we start off with 30 minutes fasted liss cardio and that was kinda brutal today bc I was still half asleep and starving so all could focus on was the meal id get to eat when I was done which made time drag on but we got it done like a champ. Shook up the meal plan and macro matched some pancakes with zero sugar chocolate chips and zero cal chocolate sauce, straight fire homies! Will probably do it again tomorrow too, feels nice to shake things up a bit. Since no work today I took it easy and relaxed today which felt amazing to just do nothing and chill I even bought the “new” Pokemon fire red port for the switch today and played that which was pretty nostalgic. Overall though felt pretty tired for a bit and only half motivated to go train but once I got the ball rolling I felt real good and strong today off all the sleep I caught up on. Acne flare up seems to be the same not getting any worse or clearing up but I count that as a win. Knees were pretty stiff and very mild aches in them today but not sure why hopefully it’s just a one off thing and it doesn’t become an issue that impacts training, I was still able to grind it out today which is a good sign.
Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@220 13/10/10
• Sl leg press 2x10-15@200 13/13
• Seated ham curl 2x8-12@190,200 11/9
• Prime lateral raise 3x10-15@125 14/10/8
• Hammer strength incline 2x8-12@120 11/9
• Pec Dec 3x10-15@160,160,150 11/8/7
• Bilateral tri extension 3x8-12@175 17/12/10

Super solid workout today feeling really accomplished with what I got done, hit a few rep pr’s and pushed it to the limit today and that’s all we can try to do each and every workout the pr’s are just a bonus
Posted some physique pics below, feel free to check them out!

#teamUSP

Looking good brother! Repping the team ! Always good to hit some pr's while getting after it! Looking forward to seeing how you progress my dude!

 

[Chupapi7847]

Looking good brother! Repping the team ! Always good to hit some pr's while getting after it! Looking forward to seeing how you progress my dude!

Thanks bro we gotta show out for the USP squad!

 

[Jag_muscle]

Thanks bro we gotta show out for the USP squad!

Yes sir, looking forward to my first intentional bulk.

 

[TrippyRocks]

Acne flare up seems to be the same not getting any worse or clearing up but I count that as a win.

Let's go Team USP!!

At least it’s not getting worse bro. You changing anything up or running something for it?

 

[US-pharmacies]

Jeeee USP Power

 

[eazy_]

join me along the way

glad to see you here

in for the follow

 

[US-pharmacies]

Thanks bro we gotta show out for the USP squad!

The team is almost complete Good luck, my friend

 

[Nood]

Following along!

 

[RawCutlery]

Looking solid as if there is very little body fat on you. Really good push/leg day also. Glad to see you're responding well to the compounds, then again @US-pharmacies has quality products!

 

[Neuro]

Why the clen during a growth push?

 

[Chupapi7847]

Let's go Team USP!!

At least it’s not getting worse bro. You changing anything up or running something for it?

No it’s not that bad yet just a noticeable difference from my normal skin quality which is generally pretty clear

 

[Chupapi7847]

Looking solid as if there is very little body fat on you. Really good push/leg day also. Glad to see you're responding well to the compounds, then again @US-pharmacies has quality products!

Thanks bro! USP has done me well

 

[Chupapi7847]

What’s good gym bros it’s Saturday and the last lfting day of the week for me so you know we had to grind out a solid one! Today started off less tired than yesterday and we still managed to get in a solid 9 hours of sleep in as well so that helps. But damn did I not wanna do fasted cardio at all again today, been a struggle to get those sessions in lately when they used to be a breeze, think it’s just a slump phase that’ll pass with time and get better. We still grinded it out though and even threw an extra 15 minutes onto it too since my weight jumped up a few pounds from yesterday and I want to try to shed some of the water weight. Overall though bodies feeling pretty good today and all my movements today felt great no aches or soreness that got in the way. Felt strong again today and can only assume it’s the good sleep I’ve been getting this weekend after insomnia flare ups last week and a hectic work schedule this week I’m finally getting the rest I need between sessions. Looking forward to tomorrow’s off day to get some good r&r in and get my meals and things ready for the long work week I’ve got next week, plus no cardio on off days just steps which will be a nice break that I’ve been wanting.
Big news USP HASE A SALE GOING ON TODAY THROUGH MARCH 03 get some great gear at a great price!!
Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@90,90,90,80 15/11/10/11
• Chest supported t bar row 3x8-12@90 12/10/10
• Single arm cable row lat bias 2x8-12@80,70 10/10
• Pulldown upper back focused 2x12-20@180 16/13
• Rev pec Dec 3x10-15@110 13/12/10
• Db hammer curl 2x10-15@40 14/
• Db preacher curl 2x10-15@30,20 10/13

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

#teamUSP

 

[Nood]

Fasted Cardio can get to you after a while. Took my first day off from it today in about 10 weeks. Over slept by an hour and took it as a sign to rest.
I’ll probably do 45 min later in the day to make up for it lol.

 

[R.AP]

Currently on a push phase after losing 65 pounds last year, looking to get to a point to hit my first classic physique show later this year

Fuck yeah son. Aussie fella? Season C IFBB?

 

[LevButlerov]

Why the clen during a growth push?

I thought this too

 

[LevButlerov]

What’s good gym bros it’s Saturday and the last lfting day of the week for me so you know we had to grind out a solid one! Today started off less tired than yesterday and we still managed to get in a solid 9 hours of sleep in as well so that helps. But damn did I not wanna do fasted cardio at all again today, been a struggle to get those sessions in lately when they used to be a breeze, think it’s just a slump phase that’ll pass with time and get better. We still grinded it out though and even threw an extra 15 minutes onto it too since my weight jumped up a few pounds from yesterday and I want to try to shed some of the water weight. Overall though bodies feeling pretty good today and all my movements today felt great no aches or soreness that got in the way. Felt strong again today and can only assume it’s the good sleep I’ve been getting this weekend after insomnia flare ups last week and a hectic work schedule this week I’m finally getting the rest I need between sessions. Looking forward to tomorrow’s off day to get some good r&r in and get my meals and things ready for the long work week I’ve got next week, plus no cardio on off days just steps which will be a nice break that I’ve been wanting.
Big news USP HASE A SALE GOING ON TODAY THROUGH MARCH 03 get some great gear at a great price!!
Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@90,90,90,80 15/11/10/11
• Chest supported t bar row 3x8-12@90 12/10/10
• Single arm cable row lat bias 2x8-12@80,70 10/10
• Pulldown upper back focused 2x12-20@180 16/13
• Rev pec Dec 3x10-15@110 13/12/10
• Db hammer curl 2x10-15@40 14/
• Db preacher curl 2x10-15@30,20 10/13

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

#teamUSP

Start adding some updated pics please

 

[Chupapi7847]

Fasted Cardio can get to you after a while. Took my first day off from it today in about 10 weeks. Over slept by an hour and took it as a sign to rest.
I’ll probably do 45 min later in the day to make up for it lol.

Yeah I do it 5x a week but have been for months now sometimes it gets old sometimes I look forward to it

 

[Chupapi7847]

Fuck yeah son. Aussie fella? Season C IFBB?

I’m American, classic class c is where I’ll be

 

[Chupapi7847]

I thought this too

Coaches protocol, I’m guessing to help give me an edge and keep fat gain to a minimum while cycling off Reta atm

 

[Chupapi7847]

What’s going on fellas it’s Sunday so no gym for me just gotta get my 10k steps in and take it easy for the day which feels much needed after a long week this week. I was able to catch up on some sleep this weekend and can start the work week off right this week by getting to bed on time and getting minimum 7 hours of sleep in tonight. Today was productive as I take the time gained from not training to get my grocery shopping and cooking done for the week, meal prepping my meals for the week is a must and makes things much easier with my busy schedule. If you’re not meal prepping out your week what’re you doing!? Had a great weekend overall and looking forward to getting back to training tomorrow. Legs were still a bit sore today from Friday so hopefully they’re ready to go tomorrow bc it’s leg day again which is probably tied if not overtaken as my favorite lift day of the week. Been loving my leg days lately and really trying to bring them up, hack squats are a bitch but I love them lol. Cycles going great so far no issues and the acne is clearing up, it was just a small flare up anyways which I believe was brought on by starting to wear beaters under my t shirts again which may be causing me to sweat more and trap it in throughout the day so even though I enjoy wearing them I may have to stop. Hope everyone had a great weekend and let’s start the week off right tomorrow!

Off day meal plan

Meal 1:

• 200g egg whites
• 2 English muffin
• 3 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 4:

• 180g ground beef
• 200g potatoes
• 100g zucchini
• 80g blueberries
• 40g avocado

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

 

[RawCutlery]

10K steps is substantial!! So is Sunday your only rest day????????? That's how it is for me, and I greatly appreciate it as Im beat up by end of the week and ready for a good jump in the jacuzzi.

 

[Chupapi7847]

10K steps is substantial!! So is Sunday your only rest day????????? That's how it is for me, and I greatly appreciate it as Im beat up by end of the week and ready for a good jump in the jacuzzi.

Damn a jacuzzi would be hella nice but no I have two rest days Thursday and Sunday but I always feel like I need them these days, I used to hate rest days but I’ve learned to appreciate them more now

 

[Chupapi7847]

We’re back boyssss! It’s Monday funday and we’re crushing the leg workout today! Started off the day as always with some fasted cardio which was much easier today than the last few days, 30 minutes on the elliptical felt like 15. May or may not be bc I played fire red at the same time I did cardio whatever works am I right! Feeling good today even though I got around probably 6.5 hours of sleep last night and about a quarter of it was restless but that’s how it goes sometimes with insomnia and anxiety. Today was rough hunger wise as I crushed all my meals but was starving in between them, I even had 2 mini cucumbers between breakfast and meal 2 but I think that only made me hungrier! Win some days lose others I suppose, let’s just hope that means my metabolism is at 100%. Had some gut issues today and I’m unsure where the cause bc yesterday and this morning were strictly on plan so that was weird but it cleared up thankfully by mid day. It was probably worse for my coworkers bc I was stinking them out . Still feeling really good on this cycle and I find I’m getting more vascular it feels like even though my weights going up and I feel softer these days. Todays leg day was a mad success was able to push it without any issues and felt pretty strong on most of my movements except hack squat where I was average today hit the same weights and reps as last week though for the most part so can’t be mad at that! Did have a mild groin pain on my second set so we stopped at 6 but had another 1 or 2 left in the tank. Got in and out quick in about an hour.
Today’s workout:

Day 1 legs

• Seated leg curl 3x8-12@190 11/9/8
• Leg extension 2x10-15@240 12/9
• Hack squat 2x8-12@450 8/6
• Leg press 2x12-20@400,450 20/15
• Abduction machine 2x10-15@160 15/11
• Standing calf raise 3x12-15@180 15/13/11

#teamUSP

 

[LevButlerov]

10K steps is substantial!! So is Sunday your only rest day????????? That's how it is for me, and I greatly appreciate it as Im beat up by end of the week and ready for a good jump in the jacuzzi.

10k is a lot I have to pedal under desk for it lol @RawCutlery

 

[LevButlerov]

What’s good gym family happy Friday to all let’s start this weekend off with a banger of a workout. Today started off slow but great I got a solid 10 hours of some good sleep in which I desperately needed and tbh could have kept sleeping but it was 10am and wanted to get my day started. Down 1.5 pounds today which is a good thing as I was looking bloated the last couple days. As usual on training days we start off with 30 minutes fasted liss cardio and that was kinda brutal today bc I was still half asleep and starving so all could focus on was the meal id get to eat when I was done which made time drag on but we got it done like a champ. Shook up the meal plan and macro matched some pancakes with zero sugar chocolate chips and zero cal chocolate sauce, straight fire homies! Will probably do it again tomorrow too, feels nice to shake things up a bit. Since no work today I took it easy and relaxed today which felt amazing to just do nothing and chill I even bought the “new” Pokemon fire red port for the switch today and played that which was pretty nostalgic. Overall though felt pretty tired for a bit and only half motivated to go train but once I got the ball rolling I felt real good and strong today off all the sleep I caught up on. Acne flare up seems to be the same not getting any worse or clearing up but I count that as a win. Knees were pretty stiff and very mild aches in them today but not sure why hopefully it’s just a one off thing and it doesn’t become an issue that impacts training, I was still able to grind it out today which is a good sign.
Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@220 13/10/10
• Sl leg press 2x10-15@200 13/13
• Seated ham curl 2x8-12@190,200 11/9
• Prime lateral raise 3x10-15@125 14/10/8
• Hammer strength incline 2x8-12@120 11/9
• Pec Dec 3x10-15@160,160,150 11/8/7
• Bilateral tri extension 3x8-12@175 17/12/10

Super solid workout today feeling really accomplished with what I got done, hit a few rep pr’s and pushed it to the limit today and that’s all we can try to do each and every workout the pr’s are just a bonus
Posted some physique pics below, feel free to check them out!

#teamUSP

What’s good gym bros it’s Saturday and the last lfting day of the week for me so you know we had to grind out a solid one! Today started off less tired than yesterday and we still managed to get in a solid 9 hours of sleep in as well so that helps. But damn did I not wanna do fasted cardio at all again today, been a struggle to get those sessions in lately when they used to be a breeze, think it’s just a slump phase that’ll pass with time and get better. We still grinded it out though and even threw an extra 15 minutes onto it too since my weight jumped up a few pounds from yesterday and I want to try to shed some of the water weight. Overall though bodies feeling pretty good today and all my movements today felt great no aches or soreness that got in the way. Felt strong again today and can only assume it’s the good sleep I’ve been getting this weekend after insomnia flare ups last week and a hectic work schedule this week I’m finally getting the rest I need between sessions. Looking forward to tomorrow’s off day to get some good r&r in and get my meals and things ready for the long work week I’ve got next week, plus no cardio on off days just steps which will be a nice break that I’ve been wanting.
Big news USP HASE A SALE GOING ON TODAY THROUGH MARCH 03 get some great gear at a great price!!
Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@90,90,90,80 15/11/10/11
• Chest supported t bar row 3x8-12@90 12/10/10
• Single arm cable row lat bias 2x8-12@80,70 10/10
• Pulldown upper back focused 2x12-20@180 16/13
• Rev pec Dec 3x10-15@110 13/12/10
• Db hammer curl 2x10-15@40 14/
• Db preacher curl 2x10-15@30,20 10/13

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

#teamUSP

What’s going on fellas it’s Sunday so no gym for me just gotta get my 10k steps in and take it easy for the day which feels much needed after a long week this week. I was able to catch up on some sleep this weekend and can start the work week off right this week by getting to bed on time and getting minimum 7 hours of sleep in tonight. Today was productive as I take the time gained from not training to get my grocery shopping and cooking done for the week, meal prepping my meals for the week is a must and makes things much easier with my busy schedule. If you’re not meal prepping out your week what’re you doing!? Had a great weekend overall and looking forward to getting back to training tomorrow. Legs were still a bit sore today from Friday so hopefully they’re ready to go tomorrow bc it’s leg day again which is probably tied if not overtaken as my favorite lift day of the week. Been loving my leg days lately and really trying to bring them up, hack squats are a bitch but I love them lol. Cycles going great so far no issues and the acne is clearing up, it was just a small flare up anyways which I believe was brought on by starting to wear beaters under my t shirts again which may be causing me to sweat more and trap it in throughout the day so even though I enjoy wearing them I may have to stop. Hope everyone had a great weekend and let’s start the week off right tomorrow!

Off day meal plan

Meal 1:

• 200g egg whites
• 2 English muffin
• 3 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 4:

• 180g ground beef
• 200g potatoes
• 100g zucchini
• 80g blueberries
• 40g avocado

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

We’re back boyssss! It’s Monday funday and we’re crushing the leg workout today! Started off the day as always with some fasted cardio which was much easier today than the last few days, 30 minutes on the elliptical felt like 15. May or may not be bc I played fire red at the same time I did cardio whatever works am I right! Feeling good today even though I got around probably 6.5 hours of sleep last night and about a quarter of it was restless but that’s how it goes sometimes with insomnia and anxiety. Today was rough hunger wise as I crushed all my meals but was starving in between them, I even had 2 mini cucumbers between breakfast and meal 2 but I think that only made me hungrier! Win some days lose others I suppose, let’s just hope that means my metabolism is at 100%. Had some gut issues today and I’m unsure where the cause bc yesterday and this morning were strictly on plan so that was weird but it cleared up thankfully by mid day. It was probably worse for my coworkers bc I was stinking them out . Still feeling really good on this cycle and I find I’m getting more vascular it feels like even though my weights going up and I feel softer these days. Todays leg day was a mad success was able to push it without any issues and felt pretty strong on most of my movements except hack squat where I was average today hit the same weights and reps as last week though for the most part so can’t be mad at that! Did have a mild groin pain on my second set so we stopped at 6 but had another 1 or 2 left in the tank. Got in and out quick in about an hour.
Today’s workout:

Day 1 legs

• Seated leg curl 3x8-12@190 11/9/8
• Leg extension 2x10-15@240 12/9
• Hack squat 2x8-12@450 8/6
• Leg press 2x12-20@400,450 20/15
• Abduction machine 2x10-15@160 15/11
• Standing calf raise 3x12-15@180 15/13/11

#teamUSP

Good size on you @Chupapi7847 and happy to see you back but 450 on hack and 450 on leg press, crazy strong I'm very impressed!


supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

 

[Chupapi7847]

Good size on you @Chupapi7847 and happy to see you back but 450 on hack and 450 on leg press, crazy strong I'm very impressed!


supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

Thanks bro but I do have to add that I use a band on hacks rn for my knee joints

 

[US-pharmacies]

Ho Ho
Welcome in offcial log @Chupapi7847 - happy to see you here
@US-pharmacies Power , our team is cary really

 

[LevButlerov]

Thanks bro but I do have to add that I use a band on hacks rn for my knee joints

lets add and do it

 

[LevButlerov]

Ho Ho
Welcome in offcial log @Chupapi7847 - happy to see you here
@US-pharmacies Power , our team is cary really

Team USP @US-pharmacies for the WIN!

 

[Chupapi7847]

What’s going on homies it’s Tuesday so that means we’re PUSHing hella weight today lol. Tuesdays are important days for me because they’re also my check in days and today we had a big change. To help with my hunger levels throughout the day and especially on the weekends with my snacking(minimal) my coach decided to add a fifth meal in. He gave me a scolding bc even though snacking was minimal and healthy options like veggies and rice cakes etc he’s pretty strict on me sticking solely to the meal plan so we’re going to see how another meal helps. We’re keeping macros almost the same just borrowing a little from my last meal of the day’s carbs lowered by 70g. I’m not a huge fan of change in general once I get into things and I’m worried of not feeling full after my last meal but I’m willing to give it a try, it’s probably for the best in general to keep me on track. Getting scolded never feels good but I appreciate being held accountable. Other than that no real changes being made moving forward. Been having some gi issues that last few days and feeling very bloated and it came to my attention it’s likely from too much artificial sweeteners I add into some of my meals and will need to cut that back. So no more brown sugar sweet potato or oatmeal for me for the rest of the week to clear things up. Also need to probably work on my caffeine addiction but one problem at a time lmao. Today’s workout was killer though got a nasty pump and felt really strong today pushing up the weights on several exercises which is great bc that means I’m getting stronger which means I’m getting bigger and size is the prize rn.
Todays workout:

Day 2 push

• prime lateral raise 3x10-15@125 15/11/10
• Hammer strength incline 2x8-12@115 10/6
• Db flat bench 3x8-12@85 12/12/10
• Pec Dec 3x10-15@160 15/12/10
• Bilateral tri ext 3x12-20@175 17/14/
• Sa tri pushdown 2x10-15@70,60 10/14
• Rope ab crunch 3x15-30@175 27/17/15

New meal plan:

Macros: 3073 cal 248 p 385 c 59 f

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

#teamusp

 

[LevButlerov]

What’s going on homies it’s Tuesday so that means we’re PUSHing hella weight today lol. Tuesdays are important days for me because they’re also my check in days and today we had a big change. To help with my hunger levels throughout the day and especially on the weekends with my snacking(minimal) my coach decided to add a fifth meal in. He gave me a scolding bc even though snacking was minimal and healthy options like veggies and rice cakes etc he’s pretty strict on me sticking solely to the meal plan so we’re going to see how another meal helps. We’re keeping macros almost the same just borrowing a little from my last meal of the day’s carbs lowered by 70g. I’m not a huge fan of change in general once I get into things and I’m worried of not feeling full after my last meal but I’m willing to give it a try, it’s probably for the best in general to keep me on track. Getting scolded never feels good but I appreciate being held accountable. Other than that no real changes being made moving forward. Been having some gi issues that last few days and feeling very bloated and it came to my attention it’s likely from too much artificial sweeteners I add into some of my meals and will need to cut that back. So no more brown sugar sweet potato or oatmeal for me for the rest of the week to clear things up. Also need to probably work on my caffeine addiction but one problem at a time lmao. Today’s workout was killer though got a nasty pump and felt really strong today pushing up the weights on several exercises which is great bc that means I’m getting stronger which means I’m getting bigger and size is the prize rn.
Todays workout:

Day 2 push

• prime lateral raise 3x10-15@125 15/11/10
• Hammer strength incline 2x8-12@115 10/6
• Db flat bench 3x8-12@85 12/12/10
• Pec Dec 3x10-15@160 15/12/10
• Bilateral tri ext 3x12-20@175 17/14/
• Sa tri pushdown 2x10-15@70,60 10/14
• Rope ab crunch 3x15-30@175 27/17/15

New meal plan:

Macros: 3073 cal 248 p 385 c 59 f

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

#teamusp

Good push for team USP i like your last meal but you doing rice cakes prebed? @Chupapi7847

@BeMe @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

 

[waggat]

What’s going on homies it’s Tuesday so that means we’re PUSHing hella weight today lol. Tuesdays are important days for me because they’re also my check in days and today we had a big change. To help with my hunger levels throughout the day and especially on the weekends with my snacking(minimal) my coach decided to add a fifth meal in. He gave me a scolding bc even though snacking was minimal and healthy options like veggies and rice cakes etc he’s pretty strict on me sticking solely to the meal plan so we’re going to see how another meal helps. We’re keeping macros almost the same just borrowing a little from my last meal of the day’s carbs lowered by 70g. I’m not a huge fan of change in general once I get into things and I’m worried of not feeling full after my last meal but I’m willing to give it a try, it’s probably for the best in general to keep me on track. Getting scolded never feels good but I appreciate being held accountable. Other than that no real changes being made moving forward. Been having some gi issues that last few days and feeling very bloated and it came to my attention it’s likely from too much artificial sweeteners I add into some of my meals and will need to cut that back. So no more brown sugar sweet potato or oatmeal for me for the rest of the week to clear things up. Also need to probably work on my caffeine addiction but one problem at a time lmao. Today’s workout was killer though got a nasty pump and felt really strong today pushing up the weights on several exercises which is great bc that means I’m getting stronger which means I’m getting bigger and size is the prize rn.
Todays workout:

Day 2 push

• prime lateral raise 3x10-15@125 15/11/10
• Hammer strength incline 2x8-12@115 10/6
• Db flat bench 3x8-12@85 12/12/10
• Pec Dec 3x10-15@160 15/12/10
• Bilateral tri ext 3x12-20@175 17/14/
• Sa tri pushdown 2x10-15@70,60 10/14
• Rope ab crunch 3x15-30@175 27/17/15

New meal plan:

Macros: 3073 cal 248 p 385 c 59 f

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

#teamusp

Nice push workout mate. Good selection and number of exercises.

 

[Chupapi7847]

Good push for team USP i like your last meal but you doing rice cakes prebed? @Chupapi7847

@BeMe @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

No I do this meal as my second meal of the day during the week, weekends it will probably meal 3or4 gotta get a feeling for it since it’s new

 

[Chupapi7847]

Nice push workout mate. Good selection and number of exercises.

Thanks bro I like it a lot, seeing good progress from it

 

[Chupapi7847]

Yo what’s up fellas today’s Wednesday and we’re keeping it short and sweet since I already had my whole log typed up and the site crashed and deleted it. Fasted cardio was a bitch bc I was superrrr tired this morning even though I slept pretty solid for 7 hours. Gi issues are getting better but still dealing with some issues. Hit an epic pull day today despite feeling rundown for most of the day and even moved the weights up on several exercises.
Todays workout:
Day 3 pull

• Nautilus sa lat pull 2x8-12@90 12/10
• Chest supported T bar row 3x8-12@90 13/11/9
• Hammer strength sa high row (lat bias) 3x10-15@135,135,115 11/10/12
• Sa cable pullover 2x12-20@90 15/12
• Db preacher curl 3x10-15@30,30,20 11/8/10
• Sa cable curl 3x10-15@35,35,30 10/10/11

Meal plan:

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

 

[LevButlerov]

Yo what’s up fellas today’s Wednesday and we’re keeping it short and sweet since I already had my whole log typed up and the site crashed and deleted it. Fasted cardio was a bitch bc I was superrrr tired this morning even though I slept pretty solid for 7 hours. Gi issues are getting better but still dealing with some issues. Hit an epic pull day today despite feeling rundown for most of the day and even moved the weights up on several exercises.
Todays workout:
Day 3 pull

• Nautilus sa lat pull 2x8-12@90 12/10
• Chest supported T bar row 3x8-12@90 13/11/9
• Hammer strength sa high row (lat bias) 3x10-15@135,135,115 11/10/12
• Sa cable pullover 2x12-20@90 15/12
• Db preacher curl 3x10-15@30,30,20 11/8/10
• Sa cable curl 3x10-15@35,35,30 10/10/11

Meal plan:

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 380g white or sweet potatoes

Meal 5

• 200g 0% plain Greek yogurt
• 150g strawberries
• 20g whey iso
• 1 rice cake

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

Steady on the food how much cardio you doing?

 

[eazy_]

Gi issues are getting

good to read.

you need the kombucha. I'm kidding gen z scam, I was told

 

[LevButlerov]

good to read.

you need the kombucha. I'm kidding gen z scam, I was told

kombucha works its not a scam lol @eazy_

 

[Chupapi7847]

Steady on the food how much cardio you doing?

5x30 minutes fasted liss cardio

 

[Chupapi7847]

What’s up my dudes happy Friday to all, it’s a great day bc my weekend has officially started (a day late thanks too ot but hey it’s money) and I’m back in the gym off my rest day yesterday ready to kill my combo leg/push workout today. Woke up a pound down which I’m not mad at bc I’m still feeling bloated but the gi issues are getting better now that I cut out a lot of the artificial sweeteners I was eating and the lower cals of my off day. Started off like always with fasted cardio which wasn’t super terrible but man I’m just tired this week happy for the work week to be over after today and gonna try to get a solid 9 hours of sleep in tonight and wake up whenever my body wants to and not to an alarm. Feeling worn down this week in total but despite that I’m having some really good lifts this week and feeling strong in the gym, does it make sense, no. But I’ll take that dub any time. Today was no exception I was almost dreading getting this lift in once the time came but once I warmed up I was like a machine. That’s what makes the difference in the end I think, doing what’s necessary not what you want to do. Big news though USP is having yet another sale on some quality gear grab some while you can fellas.

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@240,240,230 12/10/9
• Sl leg press 2x10-15@200 20/16
• Lying ham curl 2x8-12@160 11/9
• Prime lateral raise 3x10-15@130,130,125 12/10/10
• Hammer strength incline 2x8-12@115,100 8/9
• Pec Dec 3x10-15@170,170,160 12/10/10
• Bilateral tri extension 3x8-12@175 17/12/10

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

 

[LevButlerov]

What’s up my dudes happy Friday to all, it’s a great day bc my weekend has officially started (a day late thanks too ot but hey it’s money) and I’m back in the gym off my rest day yesterday ready to kill my combo leg/push workout today. Woke up a pound down which I’m not mad at bc I’m still feeling bloated but the gi issues are getting better now that I cut out a lot of the artificial sweeteners I was eating and the lower cals of my off day. Started off like always with fasted cardio which wasn’t super terrible but man I’m just tired this week happy for the work week to be over after today and gonna try to get a solid 9 hours of sleep in tonight and wake up whenever my body wants to and not to an alarm. Feeling worn down this week in total but despite that I’m having some really good lifts this week and feeling strong in the gym, does it make sense, no. But I’ll take that dub any time. Today was no exception I was almost dreading getting this lift in once the time came but once I warmed up I was like a machine. That’s what makes the difference in the end I think, doing what’s necessary not what you want to do. Big news though USP is having yet another sale on some quality gear grab some while you can fellas.

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@240,240,230 12/10/9
• Sl leg press 2x10-15@200 20/16
• Lying ham curl 2x8-12@160 11/9
• Prime lateral raise 3x10-15@130,130,125 12/10/10
• Hammer strength incline 2x8-12@115,100 8/9
• Pec Dec 3x10-15@170,170,160 12/10/10
• Bilateral tri extension 3x8-12@175 17/12/10

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

Good training @Chupapi7847 i like the ext work 240 is huge you should drop set it
and your clenbuterol should be 2/2 minimum you cant do it ed wont work after a while

 

[stevesmi]

What’s up my dudes happy Friday to all, it’s a great day bc my weekend has officially started (a day late thanks too ot but hey it’s money) and I’m back in the gym off my rest day yesterday ready to kill my combo leg/push workout today. Woke up a pound down which I’m not mad at bc I’m still feeling bloated but the gi issues are getting better now that I cut out a lot of the artificial sweeteners I was eating and the lower cals of my off day. Started off like always with fasted cardio which wasn’t super terrible but man I’m just tired this week happy for the work week to be over after today and gonna try to get a solid 9 hours of sleep in tonight and wake up whenever my body wants to and not to an alarm. Feeling worn down this week in total but despite that I’m having some really good lifts this week and feeling strong in the gym, does it make sense, no. But I’ll take that dub any time. Today was no exception I was almost dreading getting this lift in once the time came but once I warmed up I was like a machine. That’s what makes the difference in the end I think, doing what’s necessary not what you want to do. Big news though USP is having yet another sale on some quality gear grab some while you can fellas.

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@240,240,230 12/10/9
• Sl leg press 2x10-15@200 20/16
• Lying ham curl 2x8-12@160 11/9
• Prime lateral raise 3x10-15@130,130,125 12/10/10
• Hammer strength incline 2x8-12@115,100 8/9
• Pec Dec 3x10-15@170,170,160 12/10/10
• Bilateral tri extension 3x8-12@175 17/12/10

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

@Chupapi7847 heck of a job on this. The push and pull workouts are fantastic. It seems like the gear is also structured really with a lot of discipline and the dosing is very straightforward.

 

[2Thick]

What’s up my dudes happy Friday to all, it’s a great day bc my weekend has officially started (a day late thanks too ot but hey it’s money) and I’m back in the gym off my rest day yesterday ready to kill my combo leg/push workout today. Woke up a pound down which I’m not mad at bc I’m still feeling bloated but the gi issues are getting better now that I cut out a lot of the artificial sweeteners I was eating and the lower cals of my off day. Started off like always with fasted cardio which wasn’t super terrible but man I’m just tired this week happy for the work week to be over after today and gonna try to get a solid 9 hours of sleep in tonight and wake up whenever my body wants to and not to an alarm. Feeling worn down this week in total but despite that I’m having some really good lifts this week and feeling strong in the gym, does it make sense, no. But I’ll take that dub any time. Today was no exception I was almost dreading getting this lift in once the time came but once I warmed up I was like a machine. That’s what makes the difference in the end I think, doing what’s necessary not what you want to do. Big news though USP is having yet another sale on some quality gear grab some while you can fellas.

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@240,240,230 12/10/9
• Sl leg press 2x10-15@200 20/16
• Lying ham curl 2x8-12@160 11/9
• Prime lateral raise 3x10-15@130,130,125 12/10/10
• Hammer strength incline 2x8-12@115,100 8/9
• Pec Dec 3x10-15@170,170,160 12/10/10
• Bilateral tri extension 3x8-12@175 17/12/10

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

Excellent job on the push and leg training session and I like the gear that you put together. Nice finish on the hammer strength incline. It looks good. @Chupapi7847

 

[Ulter]

What’s up my dudes happy Friday to all, it’s a great day bc my weekend has officially started (a day late thanks too ot but hey it’s money) and I’m back in the gym off my rest day yesterday ready to kill my combo leg/push workout today. Woke up a pound down which I’m not mad at bc I’m still feeling bloated but the gi issues are getting better now that I cut out a lot of the artificial sweeteners I was eating and the lower cals of my off day. Started off like always with fasted cardio which wasn’t super terrible but man I’m just tired this week happy for the work week to be over after today and gonna try to get a solid 9 hours of sleep in tonight and wake up whenever my body wants to and not to an alarm. Feeling worn down this week in total but despite that I’m having some really good lifts this week and feeling strong in the gym, does it make sense, no. But I’ll take that dub any time. Today was no exception I was almost dreading getting this lift in once the time came but once I warmed up I was like a machine. That’s what makes the difference in the end I think, doing what’s necessary not what you want to do. Big news though USP is having yet another sale on some quality gear grab some while you can fellas.

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@240,240,230 12/10/9
• Sl leg press 2x10-15@200 20/16
• Lying ham curl 2x8-12@160 11/9
• Prime lateral raise 3x10-15@130,130,125 12/10/10
• Hammer strength incline 2x8-12@115,100 8/9
• Pec Dec 3x10-15@170,170,160 12/10/10
• Bilateral tri extension 3x8-12@175 17/12/10

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

Looking good on the workout routine. I like it. @Chupapi7847 the push and leg training is really strong. You don't see too many people mixing it up like that.

 

[Mobster]

Good work on the Leg Ext

 

[ceo]

What’s up my dudes happy Friday to all, it’s a great day bc my weekend has officially started (a day late thanks too ot but hey it’s money) and I’m back in the gym off my rest day yesterday ready to kill my combo leg/push workout today. Woke up a pound down which I’m not mad at bc I’m still feeling bloated but the gi issues are getting better now that I cut out a lot of the artificial sweeteners I was eating and the lower cals of my off day. Started off like always with fasted cardio which wasn’t super terrible but man I’m just tired this week happy for the work week to be over after today and gonna try to get a solid 9 hours of sleep in tonight and wake up whenever my body wants to and not to an alarm. Feeling worn down this week in total but despite that I’m having some really good lifts this week and feeling strong in the gym, does it make sense, no. But I’ll take that dub any time. Today was no exception I was almost dreading getting this lift in once the time came but once I warmed up I was like a machine. That’s what makes the difference in the end I think, doing what’s necessary not what you want to do. Big news though USP is having yet another sale on some quality gear grab some while you can fellas.

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@240,240,230 12/10/9
• Sl leg press 2x10-15@200 20/16
• Lying ham curl 2x8-12@160 11/9
• Prime lateral raise 3x10-15@130,130,125 12/10/10
• Hammer strength incline 2x8-12@115,100 8/9
• Pec Dec 3x10-15@170,170,160 12/10/10
• Bilateral tri extension 3x8-12@175 17/12/10

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

@Chupapi7847 Bros, this is a fantastic update. Great way to finish out the week. Hopefully this weekend you can get in a workout or two. Keep blasting; that's good.

 

[ROIDDERS]

What’s up my dudes happy Friday to all, it’s a great day bc my weekend has officially started (a day late thanks too ot but hey it’s money) and I’m back in the gym off my rest day yesterday ready to kill my combo leg/push workout today. Woke up a pound down which I’m not mad at bc I’m still feeling bloated but the gi issues are getting better now that I cut out a lot of the artificial sweeteners I was eating and the lower cals of my off day. Started off like always with fasted cardio which wasn’t super terrible but man I’m just tired this week happy for the work week to be over after today and gonna try to get a solid 9 hours of sleep in tonight and wake up whenever my body wants to and not to an alarm. Feeling worn down this week in total but despite that I’m having some really good lifts this week and feeling strong in the gym, does it make sense, no. But I’ll take that dub any time. Today was no exception I was almost dreading getting this lift in once the time came but once I warmed up I was like a machine. That’s what makes the difference in the end I think, doing what’s necessary not what you want to do. Big news though USP is having yet another sale on some quality gear grab some while you can fellas.

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@240,240,230 12/10/9
• Sl leg press 2x10-15@200 20/16
• Lying ham curl 2x8-12@160 11/9
• Prime lateral raise 3x10-15@130,130,125 12/10/10
• Hammer strength incline 2x8-12@115,100 8/9
• Pec Dec 3x10-15@170,170,160 12/10/10
• Bilateral tri extension 3x8-12@175 17/12/10

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

Glad to see you put together a nice workout. You're pushing yourself well and I like the gear that you're doing as well. Very proud of you @Chupapi7847

 

[Chupapi7847]

What’s going on gym folk we got a weekend workout session on this fine Saturday and it’s the only thing on today’s schedule so you know we came prepared. Got me some good sleep last night of a solid 9/9.5 hours I was actually so tired last night I passed out playing my switch lmao. I needed it though and I woke up feeling refreshed for the first time this week. Fasted cardio was much easier completing this morning when I wasn’t half asleep for it. Switched breakfast up this morning and treated myself to one big pancake with zero cal chocolate sauce and a few zero sugar chocolate chips substituted for my oats and bagel which was amazing and nice to switch things up to not get sick of the diet. Had my morning injections today and those went smoothly as always but damn does the 3cc syringe get old sometimes, that fucker goes so slow. Had a lazy day for the most part minus a couple chores and got mentally prepared for my workout today. Today is pull day and my last workout of the week and with my extra sleep in my system we went hard af plus I feel I need to bring my back up anyways and build more thickness so I always focus on that on pull days. Felt good and strong today no aches or pains and crushed the workout weights a pound down this morning but like I said earlier this week we’ll take it bc I’ve been bloated with some stomach issues that are slowly but surely getting better.
Don’t miss out on your chance to get some quality gear at a discount this weekend at USP!!
Today’s workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@100,90,90,80 10/12/10/10
• Chest supported t bar row 3x8-12@90 12/10/10
• Single arm cable row lat bias 2x8-12@80 10/10
• Pulldown upper back focused 2x12-20@180 17/13
• Rev pec Dec 3x10-15@110 13/12/9
• Db hammer curl 2x10-15@40 12/9
• Db preacher curl 2x10-15@30,20 10/12

 

[Chupapi7847]

Thanks everyone for the kudos on my push/leg day it’s probably my favorite lift of the week right up there with my solo leg day. I love pushing it and your guys kind words help solidify I’m doing something right, now to keep grinding away!!

 

[LevButlerov]

What’s going on gym folk we got a weekend workout session on this fine Saturday and it’s the only thing on today’s schedule so you know we came prepared. Got me some good sleep last night of a solid 9/9.5 hours I was actually so tired last night I passed out playing my switch lmao. I needed it though and I woke up feeling refreshed for the first time this week. Fasted cardio was much easier completing this morning when I wasn’t half asleep for it. Switched breakfast up this morning and treated myself to one big pancake with zero cal chocolate sauce and a few zero sugar chocolate chips substituted for my oats and bagel which was amazing and nice to switch things up to not get sick of the diet. Had my morning injections today and those went smoothly as always but damn does the 3cc syringe get old sometimes, that fucker goes so slow. Had a lazy day for the most part minus a couple chores and got mentally prepared for my workout today. Today is pull day and my last workout of the week and with my extra sleep in my system we went hard af plus I feel I need to bring my back up anyways and build more thickness so I always focus on that on pull days. Felt good and strong today no aches or pains and crushed the workout weights a pound down this morning but like I said earlier this week we’ll take it bc I’ve been bloated with some stomach issues that are slowly but surely getting better.
Don’t miss out on your chance to get some quality gear at a discount this weekend at USP!!
Today’s workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@100,90,90,80 10/12/10/10
• Chest supported t bar row 3x8-12@90 12/10/10
• Single arm cable row lat bias 2x8-12@80 10/10
• Pulldown upper back focused 2x12-20@180 17/13
• Rev pec Dec 3x10-15@110 13/12/9
• Db hammer curl 2x10-15@40 12/9
• Db preacher curl 2x10-15@30,20 10/12

nice session though you missing pull ups adding? @Chupapi7847

Thanks everyone for the kudos on my push/leg day it’s probably my favorite lift of the week right up there with my solo leg day. I love pushing it and your guys kind words help solidify I’m doing something right, now to keep grinding away!!

you pushed it hard thats why we love it

 

[ballin2504]

What’s up my dudes happy Friday to all, it’s a great day bc my weekend has officially started (a day late thanks too ot but hey it’s money) and I’m back in the gym off my rest day yesterday ready to kill my combo leg/push workout today. Woke up a pound down which I’m not mad at bc I’m still feeling bloated but the gi issues are getting better now that I cut out a lot of the artificial sweeteners I was eating and the lower cals of my off day. Started off like always with fasted cardio which wasn’t super terrible but man I’m just tired this week happy for the work week to be over after today and gonna try to get a solid 9 hours of sleep in tonight and wake up whenever my body wants to and not to an alarm. Feeling worn down this week in total but despite that I’m having some really good lifts this week and feeling strong in the gym, does it make sense, no. But I’ll take that dub any time. Today was no exception I was almost dreading getting this lift in once the time came but once I warmed up I was like a machine. That’s what makes the difference in the end I think, doing what’s necessary not what you want to do. Big news though USP is having yet another sale on some quality gear grab some while you can fellas.

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@240,240,230 12/10/9
• Sl leg press 2x10-15@200 20/16
• Lying ham curl 2x8-12@160 11/9
• Prime lateral raise 3x10-15@130,130,125 12/10/10
• Hammer strength incline 2x8-12@115,100 8/9
• Pec Dec 3x10-15@170,170,160 12/10/10
• Bilateral tri extension 3x8-12@175 17/12/10

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

@Chupapi7847 love seeing you cut out the artificial sweeteners. I know the dreadful days in the gym that turn into great training all to well.

 

[Chupapi7847]

nice session though you missing pull ups adding? @Chupapi7847

you pushed it hard thats why we love it

I do love me some pull ups but for now strictly sticking to the program my coach has got me on, enjoying the single arm iso training so far

 

[Chupapi7847]

What’s happening you gym freaks today’s Monday and it’s a great day tomorrow kill some lifts! Coming fresh off my rest day yesterday ready to own today, plus it’s beautiful out over here for the first time this year (Midwest weather has been wildin) so how could I not be in a great mood today. Yesterday was great minus daylight savings that really fucked me over I stayed up late Saturday night and slept in so what I thought was 10:30 was 11:30. Oh well I had half a lazy day watching movies with the wife which was nice to just relax but then I relaxed too long and got behind and ended up meal prepping until bedtime which wasn’t until 9:30 so I basically got only 6 hours of sleep. Minor setback there but it was worth it to enjoy my day with the wife after a long busy week. Off day yesterday so food was down a bit but thanks to waking up late meals were basically every 2 hours so hunger wasn’t an issue at all which was a bonus. Ended up under my step goal by 1500 steps only getting about 8500 in for the day but I’m not gonna sweat it. Woke up this morning tired which was expected but not as bad as it could have been, completed fasted cardio with relative ease today went pretty quick which was nice bc I woke up hungry. Leg day today went great only issue is these aches right above my kneecaps in both legs. This is something that’s come and gone for me in the past but been awhile since I’ve had it and it’s annoying bc the pain is just enough to distract me. Hoping to clear that up soon.

Todays workout:

Day 1 legs

• Seated leg curl 3x8-12@190 12/10/8
• Leg extension 2x10-15@240 12/11
• Hack squat (banded) 2x8-12@450 10/10
• Leg press 2x12-20@450 20/20
• Abduction machine 2x10-15@160 13/11
• Standing calf raise 3x12-15@200 12/12/11

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef

 

[LevButlerov]

I do love me some pull ups but for now strictly sticking to the program my coach has got me on, enjoying the single arm iso training so far

pull ups wouldn't hurt any program

 

[LevButlerov]

What’s happening you gym freaks today’s Monday and it’s a great day tomorrow kill some lifts! Coming fresh off my rest day yesterday ready to own today, plus it’s beautiful out over here for the first time this year (Midwest weather has been wildin) so how could I not be in a great mood today. Yesterday was great minus daylight savings that really fucked me over I stayed up late Saturday night and slept in so what I thought was 10:30 was 11:30. Oh well I had half a lazy day watching movies with the wife which was nice to just relax but then I relaxed too long and got behind and ended up meal prepping until bedtime which wasn’t until 9:30 so I basically got only 6 hours of sleep. Minor setback there but it was worth it to enjoy my day with the wife after a long busy week. Off day yesterday so food was down a bit but thanks to waking up late meals were basically every 2 hours so hunger wasn’t an issue at all which was a bonus. Ended up under my step goal by 1500 steps only getting about 8500 in for the day but I’m not gonna sweat it. Woke up this morning tired which was expected but not as bad as it could have been, completed fasted cardio with relative ease today went pretty quick which was nice bc I woke up hungry. Leg day today went great only issue is these aches right above my kneecaps in both legs. This is something that’s come and gone for me in the past but been awhile since I’ve had it and it’s annoying bc the pain is just enough to distract me. Hoping to clear that up soon.

Todays workout:

Day 1 legs

• Seated leg curl 3x8-12@190 12/10/8
• Leg extension 2x10-15@240 12/11
• Hack squat (banded) 2x8-12@450 10/10
• Leg press 2x12-20@450 20/20
• Abduction machine 2x10-15@160 13/11
• Standing calf raise 3x12-15@200 12/12/11

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef

450 on hack is impressive but preworkout is it blueberries or apples today? @Chupapi7847
and you should up more veggies with meal 4

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV

 

[waggat]

What’s happening you gym freaks today’s Monday and it’s a great day tomorrow kill some lifts! Coming fresh off my rest day yesterday ready to own today, plus it’s beautiful out over here for the first time this year (Midwest weather has been wildin) so how could I not be in a great mood today. Yesterday was great minus daylight savings that really fucked me over I stayed up late Saturday night and slept in so what I thought was 10:30 was 11:30. Oh well I had half a lazy day watching movies with the wife which was nice to just relax but then I relaxed too long and got behind and ended up meal prepping until bedtime which wasn’t until 9:30 so I basically got only 6 hours of sleep. Minor setback there but it was worth it to enjoy my day with the wife after a long busy week. Off day yesterday so food was down a bit but thanks to waking up late meals were basically every 2 hours so hunger wasn’t an issue at all which was a bonus. Ended up under my step goal by 1500 steps only getting about 8500 in for the day but I’m not gonna sweat it. Woke up this morning tired which was expected but not as bad as it could have been, completed fasted cardio with relative ease today went pretty quick which was nice bc I woke up hungry. Leg day today went great only issue is these aches right above my kneecaps in both legs. This is something that’s come and gone for me in the past but been awhile since I’ve had it and it’s annoying bc the pain is just enough to distract me. Hoping to clear that up soon.

Todays workout:

Day 1 legs

• Seated leg curl 3x8-12@190 12/10/8
• Leg extension 2x10-15@240 12/11
• Hack squat (banded) 2x8-12@450 10/10
• Leg press 2x12-20@450 20/20
• Abduction machine 2x10-15@160 13/11
• Standing calf raise 3x12-15@200 12/12/11

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef

Nice workout mate. 450lb on hack squats is impressive. Meals looking good too.

 

[Chupapi7847]

450 on hack is impressive but preworkout is it blueberries or apples today? @Chupapi7847
and you should up more veggies with meal 4

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV

It’s been blueberries a lot lately quick and easy to weigh out! Im hesitant to add more veggies bc my stomach is having enough issues as it is

 

[Chupapi7847]

Nice workout mate. 450lb on hack squats is impressive. Meals looking good too.

Thanks homie I do what I can! Hoping to up the weight soon and get to 500 for reps in a month or two

 

[Chupapi7847]

What’s good gym family today’s Tuesday and for me the most important day of the week it’s check in day with the coach. However not much to report today, gear and food are staying the same with a potential to pull food back a bit (please no) next week if weight keeps increasing too fast but for right now we’re assessing if it’s the food or my lingering gi issues having weight climb. We do think my knee aches could potentially be the start of patellar tendinitis and I’ve got a few exercises to warm up with and potentially changing my rom a bit if needed to move without pain bc if it flares up full on it can be weeks until back to baseline so we’re combating it early. Today started off with fasted cardio which was a success but man it sucked bc my legs are a bit sore and stiff from yesterday so I had to man up this morning to finish it bright and early. Push day today was great felt nice and strong and got to push some heavier weights today on a few exercises proving I’m doing something right, felt like I was relatively in the same spot the last couple weeks so good to see some improvement there.

Todays workout:

Day 2 push

• prime lateral raise 3x10-15@130 13/12/10
• Hammer strength incline 2x8-12@125 10/8
• Db flat bench 3x8-12@85 10/9/8
• Pec Dec 3x10-15@160,160,140 12/10/12
• Bilateral tri ext 3x12-20@180 17/13/12
• Sa tri pushdown 2x10-15@75,70 10/11
• Rope ab crunch 3x15-30@175 26/18/15

#TeamUSP

 

[LevButlerov]

It’s been blueberries a lot lately quick and easy to weigh out! Im hesitant to add more veggies bc my stomach is having enough issues as it is

what stomach issues are you having? @Chupapi7847

 

[LevButlerov]

What’s good gym family today’s Tuesday and for me the most important day of the week it’s check in day with the coach. However not much to report today, gear and food are staying the same with a potential to pull food back a bit (please no) next week if weight keeps increasing too fast but for right now we’re assessing if it’s the food or my lingering gi issues having weight climb. We do think my knee aches could potentially be the start of patellar tendinitis and I’ve got a few exercises to warm up with and potentially changing my rom a bit if needed to move without pain bc if it flares up full on it can be weeks until back to baseline so we’re combating it early. Today started off with fasted cardio which was a success but man it sucked bc my legs are a bit sore and stiff from yesterday so I had to man up this morning to finish it bright and early. Push day today was great felt nice and strong and got to push some heavier weights today on a few exercises proving I’m doing something right, felt like I was relatively in the same spot the last couple weeks so good to see some improvement there.

Todays workout:

Day 2 push

• prime lateral raise 3x10-15@130 13/12/10
• Hammer strength incline 2x8-12@125 10/8
• Db flat bench 3x8-12@85 10/9/8
• Pec Dec 3x10-15@160,160,140 12/10/12
• Bilateral tri ext 3x12-20@180 17/13/12
• Sa tri pushdown 2x10-15@75,70 10/11
• Rope ab crunch 3x15-30@175 26/18/15

#TeamUSP

double bi looks good! pro level @Chupapi7847 how much fasted cardio are you doing?
strong pec dec 180 wow!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @BigVelvetG @floridaman1984 @Napa1020 @Noah Wixx @MarkNV @US-pharmacies

 

[MarkNV]

double bi looks good! pro level @Chupapi7847 how much fasted cardio are you doing?
strong pec dec 180 wow!

@trenAMP @Nood @RawCutlery @liftedlivingwithlegacy @BigVelvetG @floridaman1984 @Napa1020 @Noah Wixx @MarkNV @US-pharmacies

Nice workout!! Was it satisfying at the end?

Team USP for the win!! @US-pharmacies

 

[waggat]

What’s good gym family today’s Tuesday and for me the most important day of the week it’s check in day with the coach. However not much to report today, gear and food are staying the same with a potential to pull food back a bit (please no) next week if weight keeps increasing too fast but for right now we’re assessing if it’s the food or my lingering gi issues having weight climb. We do think my knee aches could potentially be the start of patellar tendinitis and I’ve got a few exercises to warm up with and potentially changing my rom a bit if needed to move without pain bc if it flares up full on it can be weeks until back to baseline so we’re combating it early. Today started off with fasted cardio which was a success but man it sucked bc my legs are a bit sore and stiff from yesterday so I had to man up this morning to finish it bright and early. Push day today was great felt nice and strong and got to push some heavier weights today on a few exercises proving I’m doing something right, felt like I was relatively in the same spot the last couple weeks so good to see some improvement there.

Todays workout:

Day 2 push

• prime lateral raise 3x10-15@130 13/12/10
• Hammer strength incline 2x8-12@125 10/8
• Db flat bench 3x8-12@85 10/9/8
• Pec Dec 3x10-15@160,160,140 12/10/12
• Bilateral tri ext 3x12-20@180 17/13/12
• Sa tri pushdown 2x10-15@75,70 10/11
• Rope ab crunch 3x15-30@175 26/18/15

#TeamUSP

Good looking workout there mate. I like your selection of exercises for a push day.

You look awesome in that front double bi, really good structure and nice balance!

 

[Mobster]

You can use a patella strap

 

[stevesmi]

What’s good gym family today’s Tuesday and for me the most important day of the week it’s check in day with the coach. However not much to report today, gear and food are staying the same with a potential to pull food back a bit (please no) next week if weight keeps increasing too fast but for right now we’re assessing if it’s the food or my lingering gi issues having weight climb. We do think my knee aches could potentially be the start of patellar tendinitis and I’ve got a few exercises to warm up with and potentially changing my rom a bit if needed to move without pain bc if it flares up full on it can be weeks until back to baseline so we’re combating it early. Today started off with fasted cardio which was a success but man it sucked bc my legs are a bit sore and stiff from yesterday so I had to man up this morning to finish it bright and early. Push day today was great felt nice and strong and got to push some heavier weights today on a few exercises proving I’m doing something right, felt like I was relatively in the same spot the last couple weeks so good to see some improvement there.

Todays workout:

Day 2 push

• prime lateral raise 3x10-15@130 13/12/10
• Hammer strength incline 2x8-12@125 10/8
• Db flat bench 3x8-12@85 10/9/8
• Pec Dec 3x10-15@160,160,140 12/10/12
• Bilateral tri ext 3x12-20@180 17/13/12
• Sa tri pushdown 2x10-15@75,70 10/11
• Rope ab crunch 3x15-30@175 26/18/15

#TeamUSP

@Chupapi7847 looking amazing man. I like the pushing split that you put together. That's how you've got to do it.

 

[2Thick]

What’s good gym family today’s Tuesday and for me the most important day of the week it’s check in day with the coach. However not much to report today, gear and food are staying the same with a potential to pull food back a bit (please no) next week if weight keeps increasing too fast but for right now we’re assessing if it’s the food or my lingering gi issues having weight climb. We do think my knee aches could potentially be the start of patellar tendinitis and I’ve got a few exercises to warm up with and potentially changing my rom a bit if needed to move without pain bc if it flares up full on it can be weeks until back to baseline so we’re combating it early. Today started off with fasted cardio which was a success but man it sucked bc my legs are a bit sore and stiff from yesterday so I had to man up this morning to finish it bright and early. Push day today was great felt nice and strong and got to push some heavier weights today on a few exercises proving I’m doing something right, felt like I was relatively in the same spot the last couple weeks so good to see some improvement there.

Todays workout:

Day 2 push

• prime lateral raise 3x10-15@130 13/12/10
• Hammer strength incline 2x8-12@125 10/8
• Db flat bench 3x8-12@85 10/9/8
• Pec Dec 3x10-15@160,160,140 12/10/12
• Bilateral tri ext 3x12-20@180 17/13/12
• Sa tri pushdown 2x10-15@75,70 10/11
• Rope ab crunch 3x15-30@175 26/18/15

#TeamUSP

Proud of you man. This is a great job on this update. Would love to see some food pictures as well on your meal. @Chupapi7847

 

[Ulter]

What’s good gym family today’s Tuesday and for me the most important day of the week it’s check in day with the coach. However not much to report today, gear and food are staying the same with a potential to pull food back a bit (please no) next week if weight keeps increasing too fast but for right now we’re assessing if it’s the food or my lingering gi issues having weight climb. We do think my knee aches could potentially be the start of patellar tendinitis and I’ve got a few exercises to warm up with and potentially changing my rom a bit if needed to move without pain bc if it flares up full on it can be weeks until back to baseline so we’re combating it early. Today started off with fasted cardio which was a success but man it sucked bc my legs are a bit sore and stiff from yesterday so I had to man up this morning to finish it bright and early. Push day today was great felt nice and strong and got to push some heavier weights today on a few exercises proving I’m doing something right, felt like I was relatively in the same spot the last couple weeks so good to see some improvement there.

Todays workout:

Day 2 push

• prime lateral raise 3x10-15@130 13/12/10
• Hammer strength incline 2x8-12@125 10/8
• Db flat bench 3x8-12@85 10/9/8
• Pec Dec 3x10-15@160,160,140 12/10/12
• Bilateral tri ext 3x12-20@180 17/13/12
• Sa tri pushdown 2x10-15@75,70 10/11
• Rope ab crunch 3x15-30@175 26/18/15

#TeamUSP

Amazing physique and I love the pose shot. @Chupapi7847 you look like one of those warriors that you see in those cheesy 80s movies.

 

[ceo]

@Chupapi7847 Bros, the pushing split, one of my favorites. Who doesn't like to hit that first thing in the week? That's what you like to do too. Sorry about your GI issues; hopefully you can get that fixed.

What’s good gym family today’s Tuesday and for me the most important day of the week it’s check in day with the coach. However not much to report today, gear and food are staying the same with a potential to pull food back a bit (please no) next week if weight keeps increasing too fast but for right now we’re assessing if it’s the food or my lingering gi issues having weight climb. We do think my knee aches could potentially be the start of patellar tendinitis and I’ve got a few exercises to warm up with and potentially changing my rom a bit if needed to move without pain bc if it flares up full on it can be weeks until back to baseline so we’re combating it early. Today started off with fasted cardio which was a success but man it sucked bc my legs are a bit sore and stiff from yesterday so I had to man up this morning to finish it bright and early. Push day today was great felt nice and strong and got to push some heavier weights today on a few exercises proving I’m doing something right, felt like I was relatively in the same spot the last couple weeks so good to see some improvement there.

Todays workout:

Day 2 push

• prime lateral raise 3x10-15@130 13/12/10
• Hammer strength incline 2x8-12@125 10/8
• Db flat bench 3x8-12@85 10/9/8
• Pec Dec 3x10-15@160,160,140 12/10/12
• Bilateral tri ext 3x12-20@180 17/13/12
• Sa tri pushdown 2x10-15@75,70 10/11
• Rope ab crunch 3x15-30@175 26/18/15

#TeamUSP

 

[ROIDDERS]

What’s good gym family today’s Tuesday and for me the most important day of the week it’s check in day with the coach. However not much to report today, gear and food are staying the same with a potential to pull food back a bit (please no) next week if weight keeps increasing too fast but for right now we’re assessing if it’s the food or my lingering gi issues having weight climb. We do think my knee aches could potentially be the start of patellar tendinitis and I’ve got a few exercises to warm up with and potentially changing my rom a bit if needed to move without pain bc if it flares up full on it can be weeks until back to baseline so we’re combating it early. Today started off with fasted cardio which was a success but man it sucked bc my legs are a bit sore and stiff from yesterday so I had to man up this morning to finish it bright and early. Push day today was great felt nice and strong and got to push some heavier weights today on a few exercises proving I’m doing something right, felt like I was relatively in the same spot the last couple weeks so good to see some improvement there.

Todays workout:

Day 2 push

• prime lateral raise 3x10-15@130 13/12/10
• Hammer strength incline 2x8-12@125 10/8
• Db flat bench 3x8-12@85 10/9/8
• Pec Dec 3x10-15@160,160,140 12/10/12
• Bilateral tri ext 3x12-20@180 17/13/12
• Sa tri pushdown 2x10-15@75,70 10/11
• Rope ab crunch 3x15-30@175 26/18/15

#TeamUSP

Yeah if it's something with your tendon, you definitely don't want to mess around with it. You don't want to end up tearing it completely. Then you got an issue. @Chupapi7847