Approved Log Cutting Cycle Tirzepatide Log - Team US Pharmacies

[MarkNV]

Here we go!!
March 7, 2026

61 year old Male
255lbs
Running roughly 19%BF
Fluffy!!

This log will chronicle a fat cut, starting with 2 mg tirz a week, sprinkled with some good muscle retention and possibly even a bit of gain

I am proud to announce that @US-pharmacies is 100% sponsoring this log.
I am proud to be a part of team USP!!

This is what were running
2mg tirzepatide a week starting in weeks 2 to 4 and will run until….
Test C 400 week 1-16 pinned EOD
EQ 150 week 1-16 pinned twice a week
Anavar weeks 5 through 10
20 mg split into two, 10 SubLingual and 10 in afternoon on light lift days
40mg split on heavier days
Tren A 60 mg week
Might lighten the test towards the end and switch to Test P

Adding 10mg tadalafil preworkout

Have an AI in hand if needed and will do blood work 4 weeks in to check e2

@US-pharmacies layed out the cycle design and I will follow any and all recommendations from them

I will be adding pictures after the gym this morning and will log every workout and meal that I eat with macros

Lets fucking go!!!
@US-pharmacies for the win!!!

Pics are from first TD



@LevButlerov @Noah Wixx @HarleyGuy @James Creeper @Allupfromhere @toddthelineman @Kopite67 @Tankie
@US-pharmacies @ceo @Ulter @ROIDDERS

 

[ceo]

Here we go!!
March 7, 2026

61 year old Male
255lbs
Running roughly 19%BF
Fluffy!!

This log will chronicle a fat cut, starting with 2 mg tirz a week, sprinkled with some good muscle retention and possibly even a bit of gain

I am proud to announce that @US-pharmacies is 100% sponsoring this log.
I am proud to be a part of team USP!!

This is what were running
2mg tirzepatide a week starting in weeks 2 to 4 and will run until….
Test C 400 week 1-16 pinned EOD
EQ 150 week 1-16 pinned twice a week
Anavar weeks 5 through 10
20 mg split into two, 10 SubLingual and 10 in afternoon on light lift days
40mg split on heavier days
Tren A 60 mg week
Might lighten the test towards the end and switch to Test P

Adding 10mg tadalafil preworkout

Have an AI in hand if needed and will do blood work 4 weeks in to check e2

@US-pharmacies layed out the cycle design and I will follow any and all recommendations from them

I will be adding pictures after the gym this morning and will log every workout and meal that I eat with macros

Lets fucking go!!!
@US-pharmacies for the win!!!

Pics are from first TD



@LevButlerov @Noah Wixx @HarleyGuy @James Creeper @Allupfromhere @toddthelineman @Kopite67 @Tankie
@US-pharmacies @ceo @Ulter @ROIDDERS

@MarkNV Bros, you are the man for sure, putting together some good training and good cycle. I like it. You're not overdoing it on the gear.

 

[MarkNV]

Saturday morning life March 7
0130

Back and Bi’s and core

Back
DB Bent over rows
35lb 3 x 17
40lb x 10
45lb x 8

C-Grip seated cable rows photo attached
100kg 2 x 14 /failure
120kg x 13
140kg x 8
Shoulder was SINGING loud

hammer strength low row pin loaded machine
50lb x 13
60lb x 15
70lb x 8

DB shrugs
55lb x 15
60lbs x 12
65lbs x 9
70lbs x 7

Bi’s
DB hammer curls
Drop set on the DB rack
2 x 40lb to 15b as many as fucking possible

Barbell curls
65lbs x 12
75lbs 2 x 8

DB Concentration curls
20lb x failure
25lb x failure
30lb x failure


Done done
I will walk by the river this afternoon to complete my steps

 

[MarkNV]

@MarkNV Bros, you are the man for sure, putting together some good training and good cycle. I like it. You're not overdoing it on the gear.

Easy and simple brother man!!!
I am doing the work for sure but @US-pharmacies is going to get me a lot further along than I am now.
They were very cool to sponsor this log

 

[ceo]

Easy and simple brother man!!!

Bros, hell yeah, just the way I like it.

 

[Tankie]

Here we go!!
March 7, 2026

61 year old Male
255lbs
Running roughly 19%BF
Fluffy!!

This log will chronicle a fat cut, starting with 2 mg tirz a week, sprinkled with some good muscle retention and possibly even a bit of gain

I am proud to announce that @US-pharmacies is 100% sponsoring this log.
I am proud to be a part of team USP!!

This is what were running
2mg tirzepatide a week starting in weeks 2 to 4 and will run until….
Test C 400 week 1-16 pinned EOD
EQ 150 week 1-16 pinned twice a week
Anavar weeks 5 through 10
20 mg split into two, 10 SubLingual and 10 in afternoon on light lift days
40mg split on heavier days
Tren A 60 mg week
Might lighten the test towards the end and switch to Test P

Adding 10mg tadalafil preworkout

Have an AI in hand if needed and will do blood work 4 weeks in to check e2

@US-pharmacies layed out the cycle design and I will follow any and all recommendations from them

I will be adding pictures after the gym this morning and will log every workout and meal that I eat with macros

Lets fucking go!!!
@US-pharmacies for the win!!!

Pics are from first TD



@LevButlerov @Noah Wixx @HarleyGuy @James Creeper @Allupfromhere @toddthelineman @Kopite67 @Tankie
@US-pharmacies @ceo @Ulter @ROIDDERS

I love everything about this cycle! Nothing over the top and structured in a way that will allow you adjust as needed.

@US-pharmacies you picked yourself a winner just as he has with you!

You know I will be following you brother. Very privileged to be added to your group. Let’s kick some ass!

 

[MarkNV]

I love everything about this cycle! Nothing over the top and structured in a way that will allow you adjust as needed.

@US-pharmacies you picked yourself a winner just as he has with you!

You know I will be following you brother. Very privileged to be added to your group. Let’s kick some ass!

You are very kind!! I really look forward to hearing your input brother!!! Thank you very much and thank you to @US-pharmacies for the guidance here!!
This will be a lot of fun!!

 

[MarkNV]

Updated pictures

 

[Nood]

This is gonna be a good one! Cycle design should treat you well, Gonna be a great transformation!

 

[ROIDDERS]

Here we go!!
March 7, 2026

61 year old Male
255lbs
Running roughly 19%BF
Fluffy!!

This log will chronicle a fat cut, starting with 2 mg tirz a week, sprinkled with some good muscle retention and possibly even a bit of gain

I am proud to announce that @US-pharmacies is 100% sponsoring this log.
I am proud to be a part of team USP!!

This is what were running
2mg tirzepatide a week starting in weeks 2 to 4 and will run until….
Test C 400 week 1-16 pinned EOD
EQ 150 week 1-16 pinned twice a week
Anavar weeks 5 through 10
20 mg split into two, 10 SubLingual and 10 in afternoon on light lift days
40mg split on heavier days
Tren A 60 mg week
Might lighten the test towards the end and switch to Test P

Adding 10mg tadalafil preworkout

Have an AI in hand if needed and will do blood work 4 weeks in to check e2

@US-pharmacies layed out the cycle design and I will follow any and all recommendations from them

I will be adding pictures after the gym this morning and will log every workout and meal that I eat with macros

Lets fucking go!!!
@US-pharmacies for the win!!!

Pics are from first TD



@LevButlerov @Noah Wixx @HarleyGuy @James Creeper @Allupfromhere @toddthelineman @Kopite67 @Tankie
@US-pharmacies @ceo @Ulter @ROIDDERS

Congrats man. That is a beautiful-looking touchdown.

 

[Allupfromhere]

Updated pictures

Lets goooo big rig
Is that a cole clark acoustic in the backround?

 

[floridaman1984]

Awesome touchdown! Looking forward to following along @MarkNV! Planning on EQ my next go round also.

I like the Tren A micro dosing your doing also. I bet this is going to be an awesome cycle for you.

 

[eazy_]

nice touchdown

 

[MarkNV]

Awesome touchdown! Looking forward to following along @MarkNV! Planning on EQ my next go round also.

I like the Tren A micro dosing your doing also. I bet this is going to be an awesome cycle for you.

Thank you brother man!!! @US-pharmacies not only
Is sponsoring, they are offering great guidance

 

[MarkNV]

Lets goooo big rig
Is that a cole clark acoustic in the backround?

Taylor, and there is a Martin leaning against the sofa

 

[MarkNV]

Congrats man. That is a beautiful-looking touchdown.

Isn’t she pretty

 

[MarkNV]

This is gonna be a good one! Cycle design should treat you well, Gonna be a great transformation!

@US-pharmacies really out did themselves with this one

 

[Kopite67]

Here we go!!
March 7, 2026

61 year old Male
255lbs
Running roughly 19%BF
Fluffy!!

This log will chronicle a fat cut, starting with 2 mg tirz a week, sprinkled with some good muscle retention and possibly even a bit of gain

I am proud to announce that @US-pharmacies is 100% sponsoring this log.
I am proud to be a part of team USP!!

This is what were running
2mg tirzepatide a week starting in weeks 2 to 4 and will run until….
Test C 400 week 1-16 pinned EOD
EQ 150 week 1-16 pinned twice a week
Anavar weeks 5 through 10
20 mg split into two, 10 SubLingual and 10 in afternoon on light lift days
40mg split on heavier days
Tren A 60 mg week
Might lighten the test towards the end and switch to Test P

Adding 10mg tadalafil preworkout

Have an AI in hand if needed and will do blood work 4 weeks in to check e2

@US-pharmacies layed out the cycle design and I will follow any and all recommendations from them

I will be adding pictures after the gym this morning and will log every workout and meal that I eat with macros

Lets fucking go!!!
@US-pharmacies for the win!!!

Pics are from first TD



@LevButlerov @Noah Wixx @HarleyGuy @James Creeper @Allupfromhere @toddthelineman @Kopite67 @Tankie
@US-pharmacies @ceo @Ulter @ROIDDERS

Let's go brother...beast time is upon us

 

[Nood]

@US-pharmacies really out did themselves with this one

Sure did! @US-pharmacies one of the most generous sponsors out there

 

[Noah Wixx]

Welcome aboard brother this is awesome @US-pharmacies went above and beyond hooked it up for a successful run and brand new log, i am super stoked for you mark! Cant wait to see the end results you are going to crush this man!!

 

[MarkNV]

Sure did! @US-pharmacies one of the most generous sponsors out there

Sure did! @US-pharmacies one of the most generous sponsors out there

The are generous and kind. They have taken care with me, @US-pharmacies designed this whole cycle, made for health and success

 

[MarkNV]

Welcome aboard brother this is awesome @US-pharmacies went above and beyond hooked it up for a successful run and brand new log, i am super stoked for you mark! Cant wait to see the end results you are going to crush this man!!
View attachment 194957

Thank you so much Noah! @US-pharmacies really stepped up and took great care with laying this whole thing out, my health was the primary thing here and success!!
And thank you to both @Noah Wixx and @HarleyGuy for this. You guys have faith in me and I will deliver, even If I limp across the finish line, I will kick the shit outta this!!

 

[MarkNV]

Late breakfast
4 egg omlette
Touch of ham
Pepperjack cheese
Bacon
I slice of sourdough
Some hashbrowns

 

[Tankie]

Bro you’re like a movie star right now.
I’m so excited for you. Every time I open the app EVO family showing lots of love!

 

[Nood]

Late breakfast
4 egg omlette
Touch of ham
Pepperjack cheese
Bacon
I slice of sourdough
Some hashbrowns

Enough with the food pics I’m trying to cut weight here

 

[HarleyGuy]

Here we go!!
March 7, 2026

61 year old Male
255lbs
Running roughly 19%BF
Fluffy!!

This log will chronicle a fat cut, starting with 2 mg tirz a week, sprinkled with some good muscle retention and possibly even a bit of gain

I am proud to announce that @US-pharmacies is 100% sponsoring this log.
I am proud to be a part of team USP!!

This is what were running
2mg tirzepatide a week starting in weeks 2 to 4 and will run until….
Test C 400 week 1-16 pinned EOD
EQ 150 week 1-16 pinned twice a week
Anavar weeks 5 through 10
20 mg split into two, 10 SubLingual and 10 in afternoon on light lift days
40mg split on heavier days
Tren A 60 mg week
Might lighten the test towards the end and switch to Test P

Adding 10mg tadalafil preworkout

Have an AI in hand if needed and will do blood work 4 weeks in to check e2

@US-pharmacies layed out the cycle design and I will follow any and all recommendations from them

I will be adding pictures after the gym this morning and will log every workout and meal that I eat with macros

Lets fucking go!!!
@US-pharmacies for the win!!!

Pics are from first TD



@LevButlerov @Noah Wixx @HarleyGuy @James Creeper @Allupfromhere @toddthelineman @Kopite67 @Tankie
@US-pharmacies @ceo @Ulter @ROIDDERS

Welcome to 2nd log club brother with a 40+ page'r as your first one!

Absolutely great progress pics I didn't know you had made those types of improvements. I think it might be time for a new Avatar pic to show off your hard work!

 

[MarkNV]

Respect for starting a detailed log at 61, that’s impressive dedication. The cycle layout looks pretty structured, especially with the bloodwork planned at week 4 to keep an eye on E2. Tirzepatide should definitely help drive the fat loss while the test and EQ help maintain muscle. I’ve been reading a few discussions recently about different protocols and

Thank you!!

 

[MarkNV]

Welcome to 2nd log club brother with a 40+ page'r as your first one!

Absolutely great progress pics I didn't know you had made those types of improvements. I think it might be time for a new Avatar pic to show off your hard work!

Thank you Harley!!

 

[MarkNV]

Welcome to 2nd log club brother with a 40+ page'r as your first one!

Absolutely great progress pics I didn't know you had made those types of improvements. I think it might be time for a new Avatar pic to show off your hard work!

I believe you are Right!! A new Avatar is on the way!!
Love you brother

 

[MarkNV]

Enough with the food pics I’m trying to cut weight here

Gotta eat to cut!! So eat, enjoy, feeed that beast!!

 

[waggat]

Here we go!!
March 7, 2026

61 year old Male
255lbs
Running roughly 19%BF
Fluffy!!

This log will chronicle a fat cut, starting with 2 mg tirz a week, sprinkled with some good muscle retention and possibly even a bit of gain

I am proud to announce that @US-pharmacies is 100% sponsoring this log.
I am proud to be a part of team USP!!

This is what were running
2mg tirzepatide a week starting in weeks 2 to 4 and will run until….
Test C 400 week 1-16 pinned EOD
EQ 150 week 1-16 pinned twice a week
Anavar weeks 5 through 10
20 mg split into two, 10 SubLingual and 10 in afternoon on light lift days
40mg split on heavier days
Tren A 60 mg week
Might lighten the test towards the end and switch to Test P

Adding 10mg tadalafil preworkout

Have an AI in hand if needed and will do blood work 4 weeks in to check e2

@US-pharmacies layed out the cycle design and I will follow any and all recommendations from them

I will be adding pictures after the gym this morning and will log every workout and meal that I eat with macros

Lets fucking go!!!
@US-pharmacies for the win!!!

Pics are from first TD



@LevButlerov @Noah Wixx @HarleyGuy @James Creeper @Allupfromhere @toddthelineman @Kopite67 @Tankie
@US-pharmacies @ceo @Ulter @ROIDDERS

This will be awesome to follow!

Planned cycle looks good.

What will your macros look like?

Saturday morning life March 7
0130

Back and Bi’s and core

Back
DB Bent over rows
35lb 3 x 17
40lb x 10
45lb x 8

C-Grip seated cable rows photo attached
100kg 2 x 14 /failure
120kg x 13
140kg x 8
Shoulder was SINGING loud

hammer strength low row pin loaded machine
50lb x 13
60lb x 15
70lb x 8

DB shrugs
55lb x 15
60lbs x 12
65lbs x 9
70lbs x 7

Bi’s
DB hammer curls
Drop set on the DB rack
2 x 40lb to 15b as many as fucking possible

Barbell curls
65lbs x 12
75lbs 2 x 8

DB Concentration curls
20lb x failure
25lb x failure
30lb x failure


Done done
I will walk by the river this afternoon to complete my steps

Good looking working there mate. I like the selection and number of exercises.

Updated pictures

Looking good in the photos. Your legs are lean hey.

 

[Nood]

Gotta eat to cut!! So eat, enjoy, feeed that beast!!

I am just not as much as I want to eat and that goes for the growth phase as well

 

[MarkNV]

This will be awesome to follow!

Planned cycle looks good.

What will your macros look like?

Good looking working there mate. I like the selection and number of exercises.

Looking good in the photos. Your legs are lean hey.

Thanks!! Macros will be about the same as i am running now. I will be in a deficit for a bit.

 

[Noah Wixx]

Thank you so much Noah! @US-pharmacies really stepped up and took great care with laying this whole thing out, my health was the primary thing here and success!!
And thank you to both @Noah Wixx and @HarleyGuy for this. You guys have faith in me and I will deliver, even If I limp across the finish line, I will kick the shit outta this!!

You deserve it brother glad you we could help out when needed

 

[HarleyGuy]

I believe you are Right!! A new Avatar is on the way!!
Love you brother

Love you back bro!!

 

[HarleyGuy]

You deserve it brother glad you we could help out when needed

He definitely deserved it!

@MarkNV this was all @Noah Wixx doing the heavy lifting getting you set up and straightened out. Thanks to @Noah Wixx and @US-pharmacies here we go!

 

[MarkNV]

He definitely deserved it!

@MarkNV this was all @Noah Wixx doing the heavy lifting getting you set up and straightened out. Thanks to @Noah Wixx and @US-pharmacies here we go!

Lets fucking go!!!

 

[LevButlerov]

Here we go!!
March 7, 2026

61 year old Male
255lbs
Running roughly 19%BF
Fluffy!!

This log will chronicle a fat cut, starting with 2 mg tirz a week, sprinkled with some good muscle retention and possibly even a bit of gain

I am proud to announce that @US-pharmacies is 100% sponsoring this log.
I am proud to be a part of team USP!!

This is what were running
2mg tirzepatide a week starting in weeks 2 to 4 and will run until….
Test C 400 week 1-16 pinned EOD
EQ 150 week 1-16 pinned twice a week
Anavar weeks 5 through 10
20 mg split into two, 10 SubLingual and 10 in afternoon on light lift days
40mg split on heavier days
Tren A 60 mg week
Might lighten the test towards the end and switch to Test P

Adding 10mg tadalafil preworkout

Have an AI in hand if needed and will do blood work 4 weeks in to check e2

@US-pharmacies layed out the cycle design and I will follow any and all recommendations from them

I will be adding pictures after the gym this morning and will log every workout and meal that I eat with macros

Lets fucking go!!!
@US-pharmacies for the win!!!

Pics are from first TD



@LevButlerov @Noah Wixx @HarleyGuy @James Creeper @Allupfromhere @toddthelineman @Kopite67 @Tankie
@US-pharmacies @ceo @Ulter @ROIDDERS

Saturday morning life March 7
0130

Back and Bi’s and core

Back
DB Bent over rows
35lb 3 x 17
40lb x 10
45lb x 8

C-Grip seated cable rows photo attached
100kg 2 x 14 /failure
120kg x 13
140kg x 8
Shoulder was SINGING loud

hammer strength low row pin loaded machine
50lb x 13
60lb x 15
70lb x 8

DB shrugs
55lb x 15
60lbs x 12
65lbs x 9
70lbs x 7

Bi’s
DB hammer curls
Drop set on the DB rack
2 x 40lb to 15b as many as fucking possible

Barbell curls
65lbs x 12
75lbs 2 x 8

DB Concentration curls
20lb x failure
25lb x failure
30lb x failure


Done done
I will walk by the river this afternoon to complete my steps

Updated pictures

Late breakfast
4 egg omlette
Touch of ham
Pepperjack cheese
Bacon
I slice of sourdough
Some hashbrowns

love this new log for Team USP @US-pharmacies really pro level @MarkNV guys on team USP really smart to bring you on, Mark is a pro! the best meal pics on EVO!

 

[floridaman1984]

love this new log for Team USP @US-pharmacies really pro level @MarkNV guys on team USP really smart to bring you on, Mark is a pro! the best meal pics on EVO!

He sure makes it hard to read his logs when your trying to cut or lean out lol.

 

[LevButlerov]

He sure makes it hard to read his logs when your trying to cut or lean out lol.

hes the pro

 

[MarkNV]

love this new log for Team USP @US-pharmacies really pro level @MarkNV guys on team USP really smart to bring you on, Mark is a pro! the best meal pics on EVO!

Wow, thank you Lev

 

[LevButlerov]

Wow, thank you Lev

EVO family true love and support your way @MarkNV

 

[MarkNV]

First dinner
Chicken taco
Rice
Chicken breath
A bit of guac
Pico

fiber tortilla

I will get more protein in a bit !!!

 

[stevesmi]

Here we go!!
March 7, 2026

61 year old Male
255lbs
Running roughly 19%BF
Fluffy!!

This log will chronicle a fat cut, starting with 2 mg tirz a week, sprinkled with some good muscle retention and possibly even a bit of gain

I am proud to announce that @US-pharmacies is 100% sponsoring this log.
I am proud to be a part of team USP!!

This is what were running
2mg tirzepatide a week starting in weeks 2 to 4 and will run until….
Test C 400 week 1-16 pinned EOD
EQ 150 week 1-16 pinned twice a week
Anavar weeks 5 through 10
20 mg split into two, 10 SubLingual and 10 in afternoon on light lift days
40mg split on heavier days
Tren A 60 mg week
Might lighten the test towards the end and switch to Test P

Adding 10mg tadalafil preworkout

Have an AI in hand if needed and will do blood work 4 weeks in to check e2

@US-pharmacies layed out the cycle design and I will follow any and all recommendations from them

I will be adding pictures after the gym this morning and will log every workout and meal that I eat with macros

Lets fucking go!!!
@US-pharmacies for the win!!!

Pics are from first TD



@LevButlerov @Noah Wixx @HarleyGuy @James Creeper @Allupfromhere @toddthelineman @Kopite67 @Tankie
@US-pharmacies @ceo @Ulter @ROIDDERS

@MarkNV terrific looking touchdown right here. Looks fantastic. It's going to be a really good set up. You're gonna really get some good results.

 

[MarkNV]

@MarkNV terrific looking touchdown right here. Looks fantastic. It's going to be a really good set up. You're gonna really get some good results.

Thank you @stevesmi
@US-pharmacies really did a nice thing here and have offered some really amazing guidance!!
Tell you what brother, EVO has literally and sincerely changed my life. I am so much more accountable to myself and our shared craft.
I have made friendships, I have a confidante, I have people offering guidance when needed, hell, I am giving guidance on things that I understand. I had no idea what was going to happen over a year ago, when I made a little log and answered some questions from a guy named @LevButlerov.
I have talked to the world via your wonderful podcast,
And now, I have been given an opportunity to be better.
I am so fucking grateful for this place and the people in it!!
Brother, can life be better than this?
I am happy

 

[stevesmi]

Thank you @stevesmi
@US-pharmacies really did a nice thing here and have offered some really amazing guidance!!
Tell you what brother, EVO has literally and sincerely changed my life. I am so much more accountable to myself and our shared craft.
I have made friendships, I have a confidante, I have people offering guidance when needed, hell, I am giving guidance on things that I understand. I had no idea what was going to happen over a year ago, when I made a little log and answered some questions from a guy named @LevButlerov.
I have talked to the world via your wonderful podcast,
And now, I have been given an opportunity to be better.
I am so fucking grateful for this place and the people in it!!
Brother, can life be better than this?
I am happy

definitely man, you were able to really take advantage of a great opportunity to be part of the family on here so kudos to you for going with it.

 

[MarkNV]

definitely man, you were able to really take advantage of a great opportunity to be part of the family on here so kudos to you for going with it.

I love it, I love being a part of something
Thank you Steve

 

[MarkNV]

It says lunch but it is really after dinner protein
Whey
Plain Greek yogurt

Macros are current

 

[MarkNV]

Here we go!!
March 7, 2026

61 year old Male
255lbs
Running roughly 19%BF
Fluffy!!

This log will chronicle a fat cut, starting with 2 mg tirz a week, sprinkled with some good muscle retention and possibly even a bit of gain

I am proud to announce that @US-pharmacies is 100% sponsoring this log.
I am proud to be a part of team USP!!

This is what were running
2mg tirzepatide a week starting in weeks 2 to 4 and will run until….
Test C 400 week 1-16 pinned EOD
EQ 150 week 1-16 pinned twice a week
Anavar weeks 5 through 10
20 mg split into two, 10 SubLingual and 10 in afternoon on light lift days
40mg split on heavier days
Tren A 60 mg week
Might lighten the test towards the end and switch to Test P

Adding 10mg tadalafil preworkout

Have an AI in hand if needed and will do blood work 4 weeks in to check e2

@US-pharmacies layed out the cycle design and I will follow any and all recommendations from them

I will be adding pictures after the gym this morning and will log every workout and meal that I eat with macros

Lets fucking go!!!
@US-pharmacies for the win!!!

Pics are from first TD



@LevButlerov @Noah Wixx @HarleyGuy @James Creeper @Allupfromhere @toddthelineman @Kopite67 @Tankie
@US-pharmacies @ceo @Ulter @ROIDDERS

I missed something
The Tren A will be run at week 10-16 15mg EOD
HCG added week 7 250 icu EOD

 

[James Creeper]

Here we go!!
March 7, 2026

61 year old Male
255lbs
Running roughly 19%BF
Fluffy!!

This log will chronicle a fat cut, starting with 2 mg tirz a week, sprinkled with some good muscle retention and possibly even a bit of gain

I am proud to announce that @US-pharmacies is 100% sponsoring this log.
I am proud to be a part of team USP!!

This is what were running
2mg tirzepatide a week starting in weeks 2 to 4 and will run until….
Test C 400 week 1-16 pinned EOD
EQ 150 week 1-16 pinned twice a week
Anavar weeks 5 through 10
20 mg split into two, 10 SubLingual and 10 in afternoon on light lift days
40mg split on heavier days
Tren A 60 mg week
Might lighten the test towards the end and switch to Test P

Adding 10mg tadalafil preworkout

Have an AI in hand if needed and will do blood work 4 weeks in to check e2

@US-pharmacies layed out the cycle design and I will follow any and all recommendations from them

I will be adding pictures after the gym this morning and will log every workout and meal that I eat with macros

Lets fucking go!!!
@US-pharmacies for the win!!!

Pics are from first TD



@LevButlerov @Noah Wixx @HarleyGuy @James Creeper @Allupfromhere @toddthelineman @Kopite67 @Tankie
@US-pharmacies @ceo @Ulter @ROIDDERS

Solid brother. Let's get it going, build what you need. You have the support! Team USP!

 

[Mobster]

I love it, I love being a part of something
Thank you Steve

Some get more from what we do than others. It's as much about what you put in.

 

[US-pharmacies]

Next solid person on the team Welcome @MarkNV — I’m really happy we managed to get together, and I think this will be a great log. So I wish you good luck, @US-pharmacies c power

 

[MarkNV]

Some get more from what we do than others. It's as much about what you put in.

I wouldn’t trade it for the world

 

[ROIDDERS]

Isn’t she pretty

yes very good.

 

[MarkNV]

Sunday 0135


40 minutes cardio

Core and mobility

Chest and tri’s and calves

Hammer strength incline pin loaded

40lbs each side warm up
X 20

60lbs x 16.5 and a couple more partials
70lbs x 13
80lbs x 8.6
90lbs x 6.5
70lbs x 8
60lbs x 12

Hammer strength decline pin loaded

50lb x 12 and 2 partials
60lb x 9 and 1 partial
70lb x 4
30lb x failure

Pec deck
Light today
70lbs x 25 or 28 I think. I lost myself for a minute and lost count
75lbs x failure maybe 35 or so

Tri’s
C-Grip pushdowns/kickbacks super set light with high reps….shoulder is singing
35kg/10kg 3 x 20, 17, 15

Cable cross over tricep pushdown/c-grip reverse pushdowns

12.5kg/25kg 3 x …… fuck

Calves
Standing calve raises
90 3 x 15 to 20

Calve press machine
210 3 x failure

Done oh boy

 

[2Thick]

I wouldn’t trade it for the world

@MarkNV completely agree the EVO family has changed lots of lives on here, you included and many others.

 

[MarkNV]

@MarkNV completely agree the EVO family has changed lots of lives on here, you included and many others.

It is a great place

 

[Ulter]

Sunday 0135


40 minutes cardio

Core and mobility

Chest and tri’s and calves

Hammer strength incline pin loaded

40lbs each side warm up
X 20

60lbs x 16.5 and a couple more partials
70lbs x 13
80lbs x 8.6
90lbs x 6.5
70lbs x 8
60lbs x 12

Hammer strength decline pin loaded

50lb x 12 and 2 partials
60lb x 9 and 1 partial
70lb x 4
30lb x failure

Pec deck
Light today
70lbs x 25 or 28 I think. I lost myself for a minute and lost count
75lbs x failure maybe 35 or so

Tri’s
C-Grip pushdowns/kickbacks super set light with high reps….shoulder is singing
35kg/10kg 3 x 20, 17, 15

Cable cross over tricep pushdown/c-grip reverse pushdowns

12.5kg/25kg 3 x …… fuck

Calves
Standing calve raises
90 3 x 15 to 20

Calve press machine
210 3 x failure

Done oh boy

Man, you are killing it on these workouts. You have the motivation of a 20-year-old at this point. Keep up the good work. @MarkNV

 

[MarkNV]

Man, you are killing it on these workouts. You have the motivation of a 20-year-old at this point. Keep up the good work. @MarkNV

Use it or lose it!!

 

[Ulter]

Use it or lose it!!

It helps too that you got some good goodies in the mail.

 

[stevesmi]

I love it, I love being a part of something
Thank you Steve

that's true. It's definitely a community and that is important.

 

[floridaman1984]

@MarkNV completely agree the EVO family has changed lots of lives on here, you included and many others.

100%. Its definitely been a positive in my life.

 

[MarkNV]

It helps too that you got some good goodies in the mail.

Started today!! @US-pharmacies went big
They really went above and beyond

 

[HarleyGuy]

I am happy

This pretty much sums up what EVO is here for my brother! Physique and mental health go hand in hand for us in this small percentage of the population.

Some get more from what we do than others. It's as much about what you put in.

Exactly this!

Done oh boy

Great workout bro, hammer curl win!

 

[MarkNV]

This pretty much sums up what EVO is here for my brother! Physique and mental health go hand in hand for us in this small percentage of the population.


Exactly this!


Great workout bro, hammer curl win!

The burn the burn oh the humanity

 

[MarkNV]

Breakfast Sunday
Ham cheddar 4 egg omelette
Bacon…..gross didn’t eat it
A bit of hash brown

 

[Tankie]

Sunday 0135


40 minutes cardio

Core and mobility

Chest and tri’s and calves

Hammer strength incline pin loaded

40lbs each side warm up
X 20

60lbs x 16.5 and a couple more partials
70lbs x 13
80lbs x 8.6
90lbs x 6.5
70lbs x 8
60lbs x 12

Hammer strength decline pin loaded

50lb x 12 and 2 partials
60lb x 9 and 1 partial
70lb x 4
30lb x failure

Pec deck
Light today
70lbs x 25 or 28 I think. I lost myself for a minute and lost count
75lbs x failure maybe 35 or so

Tri’s
C-Grip pushdowns/kickbacks super set light with high reps….shoulder is singing
35kg/10kg 3 x 20, 17, 15

Cable cross over tricep pushdown/c-grip reverse pushdowns

12.5kg/25kg 3 x …… fuck

Calves
Standing calve raises
90 3 x 15 to 20

Calve press machine
210 3 x failure

Done oh boy

Look at the workout and 40 mins of cardio! We only wish we have your push at that age. Remarkable what you’re doing! Love it brother!

 

[MarkNV]

Look at the workout and 40 mins of cardio! We only wish we have your push at that age. Remarkable what you’re doing! Love it brother!

Thanks Lev….Im sore

 

[LevButlerov]

It says lunch but it is really after dinner protein
Whey
Plain Greek yogurt

Macros are current

nice

I missed something
The Tren A will be run at week 10-16 15mg EOD
HCG added week 7 250 icu EOD

tren start 10mgs ed not 15mgs eod can you do ed pics?
hcg only use after tren is done so you dont mess up emotionally

Sunday 0135


40 minutes cardio

Core and mobility

Chest and tri’s and calves

Hammer strength incline pin loaded

40lbs each side warm up
X 20

60lbs x 16.5 and a couple more partials
70lbs x 13
80lbs x 8.6
90lbs x 6.5
70lbs x 8
60lbs x 12

Hammer strength decline pin loaded

50lb x 12 and 2 partials
60lb x 9 and 1 partial
70lb x 4
30lb x failure

Pec deck
Light today
70lbs x 25 or 28 I think. I lost myself for a minute and lost count
75lbs x failure maybe 35 or so

Tri’s
C-Grip pushdowns/kickbacks super set light with high reps….shoulder is singing
35kg/10kg 3 x 20, 17, 15

Cable cross over tricep pushdown/c-grip reverse pushdowns

12.5kg/25kg 3 x …… fuck

Calves
Standing calve raises
90 3 x 15 to 20

Calve press machine
210 3 x failure

Done oh boy

pushed it hard I would like to see super sets and drop sets always @MarkNV

Breakfast Sunday
Ham cheddar 4 egg omelette
Bacon…..gross didn’t eat it
A bit of hash brown

nice one

 

[MarkNV]

nice

tren start 10mgs ed not 15mgs eod can you do ed pics?
hcg only use after tren is done so you dont mess up emotionally

pushed it hard I would like to see super sets and drop sets always @MarkNV

nice one

Okay, all that makes sense.

 

[LevButlerov]

Okay, all that makes sense.

slow and steady

 

[MarkNV]

Rest day, DOMs have hit as @HarleyGuy would say. I have been doing a 3 day PPL split, sometimes I can get through 6 days, but sometimes I can only get through 5 before I need that rest day.
I am FUCKING SORE!!!!

Concentrating on protein intake today. Off day, low carbs.
Will log my intake.

 

[Nood]

Rest day, DOMs have hit as @HarleyGuy would say. I have been doing a 3 day PPL split, sometimes I can get through 6 days, but sometimes I can only get through 5 before I need that rest day.
I am FUCKING SORE!!!!

Concentrating on protein intake today. Off day, low carbs.
Will log my intake.

6 day split is to much for me, after a few weeks I get run down and tendinitis kicks in. I Stick to a 5 day split now.

 

[Tankie]

Rest day, DOMs have hit as @HarleyGuy would say. I have been doing a 3 day PPL split, sometimes I can get through 6 days, but sometimes I can only get through 5 before I need that rest day.
I am FUCKING SORE!!!!

Concentrating on protein intake today. Off day, low carbs.
Will log my intake.

Being sore must mean you’re doing something right! Enjoy your rest day!

 

[MarkNV]

Being sore must mean you’re doing something right! Enjoy your rest day!

yes sir!!

 

[MarkNV]

6 day split is to much for me, after a few weeks I get run down and tendinitis kicks in. I Stick to a 5 day split now.

It is tough sometimes. We try hard to get the volume needed, but we also pay the price

 

[2Thick]

It is a great place

yes sir!

 

[2Thick]

100%. Its definitely been a positive in my life.

That's definitely what we try to do.

 

[MarkNV]

It is tough sometimes. We try hard to get the volume needed, but we also pay the price

It is a funny thing, how understand that rest is important and always needed and part of the process, but I always feel so guilty for taking it, even if scheduled, that I feel that I have to justify taking it.

 

[floridaman1984]

It is a funny thing, how understand that rest is important and always needed and part of the process, but I always feel so guilty for taking it, even if scheduled, that I feel that I have to justify taking it.

I was doing 6 day split like that. Im still doing the same routine. Just 3 on 1 off and repeat. Its been better for me.

 

[MarkNV]

I was doing 6 day split like that. Im still doing the same routine. Just 3 on 1 off and repeat. Its been better for me.

I might start making myself take that 4th day off. I bet it makes a big difference

 

[floridaman1984]

I might start making myself take that 4th day off. I bet it makes a big difference

Give it a shot it really has for me. Ill keep it like that. Unless I change routines eventually.

 

[MarkNV]

Give it a shot it really has for me. Ill keep it like that. Unless I change routines eventually.

Absolutely I will

 

[MarkNV]

Breakfast Monday
Eggs
Chicken breast
Potato
Pico
Cholula!!

 

[Tankie]

Breakfast Monday
Eggs
Chicken breast
Potato
Pico
Cholula!!

Man that looks yummy

 

[Ulter]

Started today!! @US-pharmacies went big
They really went above and beyond

EVO family, happy to hear that.

 

[MarkNV]

EVO family, happy to hear that.

@US-pharmacies is amazing!! 4 days was all it took and my TD was in the box!!!
Man, that is so awesome and everything pins sooo freaking smooth!!
Top notch top quality

 

[Nood]

@US-pharmacies is amazing!! 4 days was all it took and my TD was in the box!!!
Man, that is so awesome and everything pins sooo freaking smooth!!
Top notch top quality

Have to agree, shipping is crazy fast right now at Us-pharmacies. Amazon style

 

[MarkNV]

@US-pharmacies TOUCH DOWN!!!!!!
Dude !!! I got tracking on Friday. Monday comes and so do da goodies!! Whooop!!

 

[Nood]

@US-pharmacies TOUCH DOWN!!!!!!
Dude !!! I got tracking on Friday. Monday comes and so do da goodies!! Whooop!!

Nice!! Always get excited when the Gear arrives

 

[MarkNV]

Hell yes!!

 

[MarkNV]

Monday lunch
Whey
Plain high protein greek yogurt
Blueberries

 

[MarkNV]

Dinner Monday
Chicken tacos!!

Macros current for the day

 

[LevButlerov]

Rest day, DOMs have hit as @HarleyGuy would say. I have been doing a 3 day PPL split, sometimes I can get through 6 days, but sometimes I can only get through 5 before I need that rest day.
I am FUCKING SORE!!!!

Concentrating on protein intake today. Off day, low carbs.
Will log my intake.

DOMS hit up your protein and carbs @MarkNV

 

[MarkNV]

DOMS hit up your protein and carbs @MarkNV

I am eating well today

 

[LevButlerov]

I am eating well today

awesome

 

[US-pharmacies]

@US-pharmacies TOUCH DOWN!!!!!!
Dude !!! I got tracking on Friday. Monday comes and so do da goodies!! Whooop!!

We are faster than Amazon

 

[Ulter]

@US-pharmacies is amazing!! 4 days was all it took and my TD was in the box!!!
Man, that is so awesome and everything pins sooo freaking smooth!!
Top notch top quality

that's great! I'm glad that you're happy with them.

 

[ballin2504]

Here we go!!
March 7, 2026

61 year old Male
255lbs
Running roughly 19%BF
Fluffy!!

This log will chronicle a fat cut, starting with 2 mg tirz a week, sprinkled with some good muscle retention and possibly even a bit of gain

I am proud to announce that @US-pharmacies is 100% sponsoring this log.
I am proud to be a part of team USP!!

This is what were running
2mg tirzepatide a week starting in weeks 2 to 4 and will run until….
Test C 400 week 1-16 pinned EOD
EQ 150 week 1-16 pinned twice a week
Anavar weeks 5 through 10
20 mg split into two, 10 SubLingual and 10 in afternoon on light lift days
40mg split on heavier days
Tren A 60 mg week
Might lighten the test towards the end and switch to Test P

Adding 10mg tadalafil preworkout

Have an AI in hand if needed and will do blood work 4 weeks in to check e2

@US-pharmacies layed out the cycle design and I will follow any and all recommendations from them

I will be adding pictures after the gym this morning and will log every workout and meal that I eat with macros

Lets fucking go!!!
@US-pharmacies for the win!!!

Pics are from first TD



@LevButlerov @Noah Wixx @HarleyGuy @James Creeper @Allupfromhere @toddthelineman @Kopite67 @Tankie
@US-pharmacies @ceo @Ulter @ROIDDERS

@MarkNV hell yea man can’t wait to see you kill this one! Love the ped pics.

 

[MarkNV]

We are faster than Amazon

@MarkNV hell yea man can’t wait to see you kill this one! Love the ped pics.

@US-pharmacies pulled through for this!