Approved Log TRT and Deca Cycle - Vegetarian Log

[KrisPTofu]

Today's Log
Exercise
Saturday - Back
Warmed up, completed the below. 30 mins on treadmill, zone 2 HR.

Diet
Had to use left over low fat mozz, so made a high protein grilled cheese, with mozz and cottage cheese. It was solid.

Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, probiotics, 10g psyllium husk, split in 2 doses.

Overall
Little low on fat. Being called out to an emergency at work on Sunday night, so I'm going to pin the Deca on Sunday instead of Monday, as I dont want to bring it on the plane. Will post starting pics tomorrow.

Gear
250mg x Sus250/week.
200mg x Deca/week from @AuStarLabs
Split into 3 doses per week.
Commence 1 March 2026

 

[LevButlerov]

Yesterday's Log - Forgot to post
Exercise
Friday - Legs + Core
Warmed up, completed the below. 30 mins on treadmill, zone 2 HR. trying to fix a bit of an imbalance in power from left to right leg, so added in Single Leg Squats to try even those out.
View attachment 190836

Diet
Had mates over for dinner, tracked it well with some homemade pizza. I add extra gluten into the dough and use lots of low fat mozz to up the protein content. Increasing calories as getting ready to start bulk. Protein Bars are not normal for me, but needed something on the go.
View attachment 190835


Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, probiotics, 10g psyllium husk, split in 2 doses.

Overall
Fine day.

Today's Log
Exercise
Saturday - Back
Warmed up, completed the below. 30 mins on treadmill, zone 2 HR.
View attachment 190839

Diet
Had to use left over low fat mozz, so made a high protein grilled cheese, with mozz and cottage cheese. It was solid.
View attachment 190840

Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, probiotics, 10g psyllium husk, split in 2 doses.

Overall
Little low on fat. Being called out to an emergency at work on Sunday night, so I'm going to pin the Deca on Sunday instead of Monday, as I dont want to bring it on the plane. Will post starting pics tomorrow.

Gear
250mg x Sus250/week.
200mg x Deca/week from @AuStarLabs
Split into 3 doses per week.
Commence 1 March 2026

I like you have some deca from @AuStarLabs they should give you some store credit for it @KrisPTofu

you're pushing the foods perfect! I love it but we going to get another egg in there? please

 

[AuStarLabs]

Today's Log
Exercise
Saturday - Back
Warmed up, completed the below. 30 mins on treadmill, zone 2 HR.
View attachment 190839

Diet
Had to use left over low fat mozz, so made a high protein grilled cheese, with mozz and cottage cheese. It was solid.
View attachment 190840

Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, probiotics, 10g psyllium husk, split in 2 doses.

Overall
Little low on fat. Being called out to an emergency at work on Sunday night, so I'm going to pin the Deca on Sunday instead of Monday, as I dont want to bring it on the plane. Will post starting pics tomorrow.

Gear
250mg x Sus250/week.
200mg x Deca/week from @AuStarLabs
Split into 3 doses per week.
Commence 1 March 2026

Looking good mate, following this!

 

[KrisPTofu]

Today's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Pinned first dose today. Felt good, no immediate PIP.

Exercise
Sunday Rest
Did a lot of travel for work today. Got in my 10k steps but thats about it.

Diet
Formatting is a bit weird because im on my phone. Upped the calories to 2700 as i started the deca today. @LevButlerov 4 eggs there for you mate, you'll be proud. None on the menu tomorrow though. Meal prepped and brought a lot of my normal food with me.

Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes.

Apple cider vinegar, and psyllium husk were left at home by mistake, so taking a 2 day break from them.

Overall
Pushed the food today. Focused on fat intake and upping calories. Do feel quite full. Will be nicer to eat this volume on a workout day.

 

[LevButlerov]

Today's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Pinned first dose today. Felt good, no immediate PIP.

Exercise
Sunday Rest
Did a lot of travel for work today. Got in my 10k steps but thats about it.

Diet
Formatting is a bit weird because im on my phone. Upped the calories to 2700 as i started the deca today. @LevButlerov 4 eggs there for you mate, you'll be proud. None on the menu tomorrow though. Meal prepped and brought a lot of my normal food with me.
View attachment 191348

Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes.

Apple cider vinegar, and psyllium husk were left at home by mistake, so taking a 2 day break from them.

Overall
Pushed the food today. Focused on fat intake and upping calories. Do feel quite full. Will be nicer to eat this volume on a workout day.

how you feeling on the 20 grams of creatine now? @KrisPTofu I think we can do 25 soon

and love the food push! Thank you! 4 eggs big win for you love it!!!!

 

[stevesmi]

Today's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Pinned first dose today. Felt good, no immediate PIP.

Exercise
Sunday Rest
Did a lot of travel for work today. Got in my 10k steps but thats about it.

Diet
Formatting is a bit weird because im on my phone. Upped the calories to 2700 as i started the deca today. @LevButlerov 4 eggs there for you mate, you'll be proud. None on the menu tomorrow though. Meal prepped and brought a lot of my normal food with me.
View attachment 191348

Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes.

Apple cider vinegar, and psyllium husk were left at home by mistake, so taking a 2 day break from them.

Overall
Pushed the food today. Focused on fat intake and upping calories. Do feel quite full. Will be nicer to eat this volume on a workout day.

@KrisPTofu your updates are coming fast and furious now. One of the top things that you do is the amazing meals that you're putting together. It looks really nice.

 

[ceo]

Today's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Pinned first dose today. Felt good, no immediate PIP.

Exercise
Sunday Rest
Did a lot of travel for work today. Got in my 10k steps but thats about it.

Diet
Formatting is a bit weird because im on my phone. Upped the calories to 2700 as i started the deca today. @LevButlerov 4 eggs there for you mate, you'll be proud. None on the menu tomorrow though. Meal prepped and brought a lot of my normal food with me.
View attachment 191348

Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes.

Apple cider vinegar, and psyllium husk were left at home by mistake, so taking a 2 day break from them.

Overall
Pushed the food today. Focused on fat intake and upping calories. Do feel quite full. Will be nicer to eat this volume on a workout day.

Bros, I like how you lay out what you're eating and then you're laying out your supplements and the other things you're putting together. @KrisPTofu

 

[ROIDDERS]

Today's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Pinned first dose today. Felt good, no immediate PIP.

Exercise
Sunday Rest
Did a lot of travel for work today. Got in my 10k steps but thats about it.

Diet
Formatting is a bit weird because im on my phone. Upped the calories to 2700 as i started the deca today. @LevButlerov 4 eggs there for you mate, you'll be proud. None on the menu tomorrow though. Meal prepped and brought a lot of my normal food with me.
View attachment 191348

Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes.

Apple cider vinegar, and psyllium husk were left at home by mistake, so taking a 2 day break from them.

Overall
Pushed the food today. Focused on fat intake and upping calories. Do feel quite full. Will be nicer to eat this volume on a workout day.

Amazing job on this and tremendous. @KrisPTofu like the Apple Cider Vinegar and psyllium host; those are good back-to-back.

 

[Ulter]

Today's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Pinned first dose today. Felt good, no immediate PIP.

Exercise
Sunday Rest
Did a lot of travel for work today. Got in my 10k steps but thats about it.

Diet
Formatting is a bit weird because im on my phone. Upped the calories to 2700 as i started the deca today. @LevButlerov 4 eggs there for you mate, you'll be proud. None on the menu tomorrow though. Meal prepped and brought a lot of my normal food with me.
View attachment 191348

Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes.

Apple cider vinegar, and psyllium husk were left at home by mistake, so taking a 2 day break from them.

Overall
Pushed the food today. Focused on fat intake and upping calories. Do feel quite full. Will be nicer to eat this volume on a workout day.

@KrisPTofu the gear is definitely looking fantastic. I got a lot of love for it and I love the diet as well. That's a lot of good fats in your diet.

 

[2Thick]

Today's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Pinned first dose today. Felt good, no immediate PIP.

Exercise
Sunday Rest
Did a lot of travel for work today. Got in my 10k steps but thats about it.

Diet
Formatting is a bit weird because im on my phone. Upped the calories to 2700 as i started the deca today. @LevButlerov 4 eggs there for you mate, you'll be proud. None on the menu tomorrow though. Meal prepped and brought a lot of my normal food with me.
View attachment 191348

Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes.

Apple cider vinegar, and psyllium husk were left at home by mistake, so taking a 2 day break from them.

Overall
Pushed the food today. Focused on fat intake and upping calories. Do feel quite full. Will be nicer to eat this volume on a workout day.

Amazing job on the diet and the different foods that you're eating. Keep up the good work. I love it. @KrisPTofu

 

[Mobster]

Formatting is a bit weird because im on my phone.

Tablet or PC not possible?

 

[Tiger Salman Khan]

Today's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Pinned first dose today. Felt good, no immediate PIP.

Exercise
Sunday Rest
Did a lot of travel for work today. Got in my 10k steps but thats about it.

Diet
Formatting is a bit weird because im on my phone. Upped the calories to 2700 as i started the deca today. @LevButlerov 4 eggs there for you mate, you'll be proud. None on the menu tomorrow though. Meal prepped and brought a lot of my normal food with me.
View attachment 191348

Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes.

Apple cider vinegar, and psyllium husk were left at home by mistake, so taking a 2 day break from them.

Overall
Pushed the food today. Focused on fat intake and upping calories. Do feel quite full. Will be nicer to eat this volume on a workout day.

@KrisPTofu food looks good......

 

[RoySimpson]

Today's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Pinned first dose today. Felt good, no immediate PIP.

Exercise
Sunday Rest
Did a lot of travel for work today. Got in my 10k steps but thats about it.

Diet
Formatting is a bit weird because im on my phone. Upped the calories to 2700 as i started the deca today. @LevButlerov 4 eggs there for you mate, you'll be proud. None on the menu tomorrow though. Meal prepped and brought a lot of my normal food with me.
View attachment 191348

Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes.

Apple cider vinegar, and psyllium husk were left at home by mistake, so taking a 2 day break from them.

Overall
Pushed the food today. Focused on fat intake and upping calories. Do feel quite full. Will be nicer to eat this volume on a workout day.

@KrisPTofu Awesome log bro! Diet is on point!

 

[KrisPTofu]

Yesterday's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Pinned first dose today. Felt good, no immediate PIP.

Exercise
Monday - Chest + Triceps
Warmed up, completed the below. At a new gym because I'm travelling for work, it had a Pec Deck Machine, nice to try that out.

Diet
Kind of messed up the diet a bit this day. Picked up a pack of 50grams of Walnuts and forgot to record it. Then only remembered at the end of day. So overshot fat and total cals. Goal ta the moment is 2700 cals, working my way up to 3000.

Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes.

Apple cider vinegar, and psyllium husk were left at home by mistake, so taking a 2-day break from them.

Overall
Messed up the diet a bit today, but nothing too bad.

 

[KrisPTofu]

Today's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Tuesday - Back + Abs
Warmed up, completed the below. At a new gym again. Walked on the treadmill for 30mins. Had a bit more time than normal today so hit the abs really well.

Diet
About 100cals short today, but I was about 300 cals over yesterday, so I thought that's fine.

Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Overall
Lots of air travel today, but good workout.

 

[LevButlerov]

Yesterday's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Pinned first dose today. Felt good, no immediate PIP.

Exercise
Monday - Chest + Triceps
Warmed up, completed the below. At a new gym because I'm travelling for work, it had a Pec Deck Machine, nice to try that out.
View attachment 192385

Diet
Kind of messed up the diet a bit this day. Picked up a pack of 50grams of Walnuts and forgot to record it. Then only remembered at the end of day. So overshot fat and total cals. Goal ta the moment is 2700 cals, working my way up to 3000.
View attachment 192386


Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes.

Apple cider vinegar, and psyllium husk were left at home by mistake, so taking a 2-day break from them.

Overall
Messed up the diet a bit today, but nothing too bad.

Today's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Tuesday - Back + Abs
Warmed up, completed the below. At a new gym again. Walked on the treadmill for 30mins. Had a bit more time than normal today so hit the abs really well.
View attachment 192389

Diet
About 100cals short today, but I was about 300 cals over yesterday, so I thought that's fine.
View attachment 192394


Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Overall
Lots of air travel today, but good workout.

I think you can go to 25 grams of creatine when you're back, you ready? @KrisPTofu
but noticed the eggs are out you brining them back to 3?

@BeMe @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

 

[KrisPTofu]

Today's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Wednesday - Cardio
Ran an 8km run this morning with my wife. Chill pace.

Diet
About 100cals short today, but doing well on fat.

Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Overall
Fine day. bit tired.

 

[ballin2504]

Today's Log
Exercise
Saturday - Back
Warmed up, completed the below. 30 mins on treadmill, zone 2 HR.
View attachment 190839

Diet
Had to use left over low fat mozz, so made a high protein grilled cheese, with mozz and cottage cheese. It was solid.
View attachment 190840

Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, probiotics, 10g psyllium husk, split in 2 doses.

Overall
Little low on fat. Being called out to an emergency at work on Sunday night, so I'm going to pin the Deca on Sunday instead of Monday, as I dont want to bring it on the plane. Will post starting pics tomorrow.

Gear
250mg x Sus250/week.
200mg x Deca/week from @AuStarLabs
Split into 3 doses per week.
Commence 1 March 2026

@KrisPTofu nice work on planning out the deca injection.

 

[waggat]

Yesterday's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.
Pinned first dose today. Felt good, no immediate PIP.

Exercise
Monday - Chest + Triceps
Warmed up, completed the below. At a new gym because I'm travelling for work, it had a Pec Deck Machine, nice to try that out.
View attachment 192385

Diet
Kind of messed up the diet a bit this day. Picked up a pack of 50grams of Walnuts and forgot to record it. Then only remembered at the end of day. So overshot fat and total cals. Goal ta the moment is 2700 cals, working my way up to 3000.
View attachment 192386


Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes.

Apple cider vinegar, and psyllium husk were left at home by mistake, so taking a 2-day break from them.

Overall
Messed up the diet a bit today, but nothing too bad.

Today's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Tuesday - Back + Abs
Warmed up, completed the below. At a new gym again. Walked on the treadmill for 30mins. Had a bit more time than normal today so hit the abs really well.
View attachment 192389

Diet
About 100cals short today, but I was about 300 cals over yesterday, so I thought that's fine.
View attachment 192394


Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Overall
Lots of air travel today, but good workout.

Two nice workouts there mate. Big weights on the bench and deadlifts. Nice accessory exercises as well.

Macros looking pretty good too.

 

[LevButlerov]

Today's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Wednesday - Cardio
Ran an 8km run this morning with my wife. Chill pace.

Diet
About 100cals short today, but doing well on fat.
View attachment 193145


Supplements
Creatine 20 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Overall
Fine day. bit tired.

staying strong you're tired that happens but its time to bump creatine to 25 can you? @KrisPTofu

 

[KrisPTofu]

Today's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Thursday - Shoulders
Warmed up, completed the below. Finished with 30mins on Treadmill. Walking.

Diet
Went well today. overachieved slightly on cals. Was quite hungry today.

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

@LevButlerov upped creatine to 25g today. I'm looking for research to support this, but all I can see is 10grams is good, anything over that doesn't help with lifting that much. Seems to assist more with cognition.

Overall
Good Day. I'm heading away for work tomorrow for a few days. I might post all when I get back or might do it from my phone. I'll see how I go.

 

[LevButlerov]

Today's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Thursday - Shoulders
Warmed up, completed the below. Finished with 30mins on Treadmill. Walking.
View attachment 193675

Diet
Went well today. overachieved slightly on cals. Was quite hungry today.
View attachment 193676


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

@LevButlerov upped creatine to 25g today. I'm looking for research to support this, but all I can see is 10grams is good, anything over that doesn't help with lifting that much. Seems to assist more with cognition.

Overall
Good Day. I'm heading away for work tomorrow for a few days. I might post all when I get back or might do it from my phone. I'll see how I go.

good to see creatine going up and btw 30grams of creatine used in biohacking @KrisPTofu since you're a vegetarian you need way more creatine

@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri

 

[Dreamer]

Today's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Thursday - Shoulders
Warmed up, completed the below. Finished with 30mins on Treadmill. Walking.
View attachment 193675

Diet
Went well today. overachieved slightly on cals. Was quite hungry today.
View attachment 193676


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

@LevButlerov upped creatine to 25g today. I'm looking for research to support this, but all I can see is 10grams is good, anything over that doesn't help with lifting that much. Seems to assist more with cognition.

Overall
Good Day. I'm heading away for work tomorrow for a few days. I might post all when I get back or might do it from my phone. I'll see how I go.

Are you noticing any benefit from the higher creatine? Interested

 

[waggat]

Today's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Thursday - Shoulders
Warmed up, completed the below. Finished with 30mins on Treadmill. Walking.
View attachment 193675

Diet
Went well today. overachieved slightly on cals. Was quite hungry today.
View attachment 193676


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

@LevButlerov upped creatine to 25g today. I'm looking for research to support this, but all I can see is 10grams is good, anything over that doesn't help with lifting that much. Seems to assist more with cognition.

Overall
Good Day. I'm heading away for work tomorrow for a few days. I might post all when I get back or might do it from my phone. I'll see how I go.

Nice shoulder workout mate. Macros looking good too.

How are you finding the deca? This is the first time you've run it right?

 

[Tiger Salman Khan]

Today's Log

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Thursday - Shoulders
Warmed up, completed the below. Finished with 30mins on Treadmill. Walking.
View attachment 193675

Diet
Went well today. overachieved slightly on cals. Was quite hungry today.
View attachment 193676


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

@LevButlerov upped creatine to 25g today. I'm looking for research to support this, but all I can see is 10grams is good, anything over that doesn't help with lifting that much. Seems to assist more with cognition.

Overall
Good Day. I'm heading away for work tomorrow for a few days. I might post all when I get back or might do it from my phone. I'll see how I go.

@KrisPTofu nice detailed updates.....

 

[KrisPTofu]

Are you noticing any benefit from the higher creatine? Interested

Not yet mate, but it's still early days

 

[KrisPTofu]

Nice shoulder workout mate. Macros looking good too.

How are you finding the deca? This is the first time you've run it right?

Yeah this is the first time I've run it. Only 1 week in. Getting a bit of acne, but I'm already noticing some strength gains. Still early days.

 

[KrisPTofu]

I didn't post an update over the weekend.

I was away with work attending a half marathon. I ran on Saturday, ate like a horse afterwards and on Sunday. Wasn't recording my intake, but I ate very clean, well over 200grams protein each of those two days.

Recovery has gone well and back into it today (Monday). Post below.

 

[KrisPTofu]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (9 March 2026) - 87.1kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Monday - Chest + Tricep
Warmed up, completed the below. Finished with 30mins on Treadmill. Walking. Legs still sore from run on the weekend. Workout was great though, feeling strength gains. Will increase weight on the top set next week.

Diet
Ate a lot over the weekend but kept it clean. Going to increase cals to 3000 over the course of this week.

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Overall
Feeling good one week into Deca. I am getting a bit of acne on my shoulders/chest, which I need to keep an eye on. My knees are a bit buggered after the run on the weekend, so I'm hoping the Deca fixes those joints.

Put 1.6kg on this week. Abs feel like they are slowly disappearing (althought progress pics below don't show that well). I'm guessing most of this weight is water weight.

Progress Pics

 

[LevButlerov]

I didn't post an update over the weekend.

I was away with work attending a half marathon. I ran on Saturday, ate like a horse afterwards and on Sunday. Wasn't recording my intake, but I ate very clean, well over 200grams protein each of those two days.

Recovery has gone well and back into it today (Monday). Post below.

during a marathon you need 600 carbs + did you win? @KrisPTofu

 

[LevButlerov]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (9 March 2026) - 87.1kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Monday - Chest + Tricep
Warmed up, completed the below. Finished with 30mins on Treadmill. Walking. Legs still sore from run on the weekend. Workout was great though, feeling strength gains. Will increase weight on the top set next week.
View attachment 195765


Diet
Ate a lot over the weekend but kept it clean. Going to increase cals to 3000 over the course of this week.
View attachment 195767


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Overall
Feeling good one week into Deca. I am getting a bit of acne on my shoulders/chest, which I need to keep an eye on. My knees are a bit buggered after the run on the weekend, so I'm hoping the Deca fixes those joints.

Put 1.6kg on this week. Abs feel like they are slowly disappearing (althought progress pics below don't show that well). I'm guessing most of this weight is water weight.

Progress PicsView attachment 195769
View attachment 195768

clearly you're showing good progress week to week @KrisPTofu leaner and bigger! impressive.

i like your creatine is up 25 how do you feel?

on the recovery since you ran the marathon can we bump eggs to 3 for now?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV

 

[KrisPTofu]

during a marathon you need 600 carbs + did you win

Wasnt quite a full marathon, just a half. And na not even close to the front. Im pretty shit at running.

I carbed up quite well on Friday and post run on Saturday.

 

[LevButlerov]

Wasnt quite a full marathon, just a half. And na not even close to the front. Im pretty shit at running.

I carbed up quite well on Friday and post run on Saturday.

you should have at least done some pics so we can smack talk the marathon guys as lifters @KrisPTofu

 

[Dreamer]

I would love to run a half marathon, dunno if I could at my current weight haha

 

[waggat]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (9 March 2026) - 87.1kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Monday - Chest + Tricep
Warmed up, completed the below. Finished with 30mins on Treadmill. Walking. Legs still sore from run on the weekend. Workout was great though, feeling strength gains. Will increase weight on the top set next week.

View attachment 195765
Diet
Ate a lot over the weekend but kept it clean. Going to increase cals to 3000 over the course of this week.
View attachment 195767


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Overall
Feeling good one week into Deca. I am getting a bit of acne on my shoulders/chest, which I need to keep an eye on. My knees are a bit buggered after the run on the weekend, so I'm hoping the Deca fixes those joints.

Put 1.6kg on this week. Abs feel like they are slowly disappearing (althought progress pics below don't show that well). I'm guessing most of this weight is water weight.

Progress PicsView attachment 195769
View attachment 195768

Looking a fair bit leaner in the current photos!

Nice looking chest and tri workout. Macros looking good too.

 

[KrisPTofu]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (10 March 2026) - 87.2kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Tuesday - Deadlift + Abs
Warmed up, completed the below. Had to leave the gym a bit early, so missed a couple of core sets + my treadmill cardio. Will catchup tomorrow.

Diet
Hit 3000 cals today thanks to a very fatty dinner. Need to dial the fat back a bit.

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Overall
Deadlifts felt nice and easy today, even though my legs are still sore from the run. Will increase weight next week. Thinking of adding in some barbell hip thrusts, but time is tight on Tuesdays so not sure where I can fit that in.

 

[LevButlerov]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (10 March 2026) - 87.2kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Tuesday - Deadlift + Abs
Warmed up, completed the below. Had to leave the gym a bit early, so missed a couple of core sets + my treadmill cardio. Will catchup tomorrow.
View attachment 196221

Diet
Hit 3000 cals today thanks to a very fatty dinner. Need to dial the fat back a bit.
View attachment 196222

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Overall
Deadlifts felt nice and easy today, even though my legs are still sore from the run. Will increase weight next week. Thinking of adding in some barbell hip thrusts, but time is tight on Tuesdays so not sure where I can fit that in.

Good deads today 180kg is huge! @KrisPTofu i see you still at 2 eggs, can I convince you to push to 3 eggs? and we push the weight up next week just dont do 1 meal split the eggs 1 am 2 later.

 

[KrisPTofu]

@KrisPTofu i see you still at 2 eggs, can I convince you to push to 3 eggs? and we push the weight up next week just dont do 1 meal split the eggs 1 am 2 later.

Hey mate, I think we're pretty lucky that I'm getting 2 in per day in all honesty. I'd rather not push to 3, not a big fan of eggs, prefer my plant based proteins.

 

[KrisPTofu]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (11 March 2026) - 86.8kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Wednesday - Cardio
Warmed up, caught up on some ab work I missed yesterday. Walked on the treadmill for 30 mins, zone 2 HR.

Diet
Light on calories today, but without a big workout in the morning I have absolutely no hunger. It was a struggle getting this much food in today.

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Overall
Nice semi-rest day. Still needing rest after the half marathon on the weekend.

 

[LevButlerov]

Hey mate, I think we're pretty lucky that I'm getting 2 in per day in all honesty. I'd rather not push to 3, not a big fan of eggs, prefer my plant based proteins.

you really should try 3 its not far

 

[LevButlerov]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (11 March 2026) - 86.8kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Wednesday - Cardio
Warmed up, caught up on some ab work I missed yesterday. Walked on the treadmill for 30 mins, zone 2 HR.

Diet
Light on calories today, but without a big workout in the morning I have absolutely no hunger. It was a struggle getting this much food in today.
View attachment 196818

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Overall
Nice semi-rest day. Still needing rest after the half marathon on the weekend.

lets up the carbs a bit, can you do that? @KrisPTofu and how about adding egg protein is that possible? like whey but egg


@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @rizzlekdizzle
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @Grumpy

 

[Dreamer]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (11 March 2026) - 86.8kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Wednesday - Cardio
Warmed up, caught up on some ab work I missed yesterday. Walked on the treadmill for 30 mins, zone 2 HR.

Diet
Light on calories today, but without a big workout in the morning I have absolutely no hunger. It was a struggle getting this much food in today.
View attachment 196818

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Overall
Nice semi-rest day. Still needing rest after the half marathon on the weekend.

I like your supps, what is the fake chicken?

 

[waggat]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (11 March 2026) - 86.8kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Wednesday - Cardio
Warmed up, caught up on some ab work I missed yesterday. Walked on the treadmill for 30 mins, zone 2 HR.

Diet
Light on calories today, but without a big workout in the morning I have absolutely no hunger. It was a struggle getting this much food in today.
View attachment 196818

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Overall
Nice semi-rest day. Still needing rest after the half marathon on the weekend.

Macros not too bad for an off day. What's your current target for workout days?

 

[KrisPTofu]

lets up the carbs a bit, can you do that? @KrisPTofu and how about adding egg protein is that possible? like whey but egg

Yeah I think I should up the carbs a bit too. I'll start working on that

 

[KrisPTofu]

I like your supps, what is the fake chicken?

The fake chicken in the sandwich is made from Hemp Protein and Wheat Protein.

The other fake chicken I use in some dinners is Quorn and its made from mycoprotein. The Quorn slaps, the hemp & wheat protein not so much.

 

[KrisPTofu]

Macros not too bad for an off day. What's your current target for workout days?

3000 cals for workout days. I'm thinking of increasing to 3100 next week.

 

[KrisPTofu]

Yesterday's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (11 March 2026) - 87.4kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Thursday - Shoulders
Warmed up, completed the below. Walked 30 mins on treadmill.

Diet
Didn't manage my calories very well this day. Fat was way too high and not enough carbs.

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Overall
Good day, felt great in the gym. Overall cals were okay but too much fat, not enough carbs.

 

[KrisPTofu]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (11 March 2026) - 87.7kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Friday - Legs + Core
Warmed up, completed the below. Walked 30 mins on treadmill. Brutal leg day for me today.

Diet
Almost hit calories today

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

 

[LevButlerov]

Yeah I think I should up the carbs a bit too. I'll start working on that

lets do it and add egg sorry I had to @KrisPTofu

 

[KrisPTofu]

Yesterday's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (11 March 2026) - 88.1kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Saturday - Back + Biceps
Warmed up, completed the below. Walked 30 mins on treadmill.

Diet
Exceeded Cals and fat. I'll start working on swapping some fat for carbs.

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Overall
Love weighted pullups, had a good workout. Struggling a bit with sleep at the moment. Not getting enough REM.

 

[LevButlerov]

Yesterday's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (11 March 2026) - 88.1kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Saturday - Back + Biceps
Warmed up, completed the below. Walked 30 mins on treadmill.
View attachment 198997

Diet
Exceeded Cals and fat. I'll start working on swapping some fat for carbs.
View attachment 199000


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Overall
Love weighted pullups, had a good workout. Struggling a bit with sleep at the moment. Not getting enough REM.

how do you feel on the cycle so far? e2 symptoms ? @KrisPTofu

diet steady but protein still a bit low can you push the protein up? add some more casein protein get it to 220

creatine you close push to 30 please

and pull ups always a win! if you can add 2 more sets you'll pump up hard!

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @LH5515

 

[KrisPTofu]

how do you feel on the cycle so far? e2 symptoms ? @KrisPTofu

Feeling alright, struggling with sleep a little. Waking lots during the night, and tired during the day.

No e2 symptoms, but I am taking 0.5mg Armidex twice per week.

Okay I'll start pushing protein a bit higher.

 

[LH5515]

Yesterday's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (11 March 2026) - 88.1kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Saturday - Back + Biceps
Warmed up, completed the below. Walked 30 mins on treadmill.
View attachment 198997

Diet
Exceeded Cals and fat. I'll start working on swapping some fat for carbs.
View attachment 199000


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Overall
Love weighted pullups, had a good workout. Struggling a bit with sleep at the moment. Not getting enough REM.

Pull ups are elite brother!! Staple of mine for sure

@RGSX has some sleep supps few members have had some success with. Worth looking into

 

[RGSX]

Pull ups are elite brother!! Staple of mine for sure

@RGSX has some sleep supps few members have had some success with. Worth looking into

Thanks for the referral brother

 

[waggat]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (11 March 2026) - 87.7kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Friday - Legs + Core
Warmed up, completed the below. Walked 30 mins on treadmill. Brutal leg day for me today.
View attachment 198082


Diet
Almost hit calories today
View attachment 198083



Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Nice looking leg workout mate. Geez that's some serious weight on the squats.

Yesterday's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (11 March 2026) - 88.1kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Saturday - Back + Biceps
Warmed up, completed the below. Walked 30 mins on treadmill.
View attachment 198997

Diet
Exceeded Cals and fat. I'll start working on swapping some fat for carbs.
View attachment 199000


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Overall
Love weighted pullups, had a good workout. Struggling a bit with sleep at the moment. Not getting enough REM.

20 BW pull-ups is awesome. Rest of the workout looks good too.

How long has that been on the deca now?

 

[toddthelineman]

am strict vegetarian, I eat eggs + milk products but no fish. Omega 3s are something I need to be very careful about

You have a good physique! Clearly being vegetarian is going decently for you. I met a vegan once who was in great shape. There are many of them, and many who are not in great shape despite seemingly doing everything they can. But this guy in particular, he ate oysters. In his opinion they aren’t really animals as they have no central nervous system. And I feel like they are really really good for you. You eat eggs, perhaps salmon roe is on the menu for you, or some other caviar?
Seems like you’re doing great, if these ideas don’t sit well with you, please ignore them. I definitely feel like they’ve been a benefit to me. I don’t digest plants very well, no matter what I’ve tried and who ever I have listened to. It’s improved and I do eat them now, but it’s just a fraction of my diet.

 

[toddthelineman]

Potassium

You supplement straight potassium? I’m terrified of this. I had elevated potassium last summer that gave me arrhythmia and I thought I may have had a heart attack. My kidney function is not excellent as I had undiagnosed high blood pressure for a while, years ago. You are confident that you need this and it’s safe? So many primer have told me to be careful with potassium supplements

 

[Dreamer]

Yesterday's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (11 March 2026) - 88.1kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Saturday - Back + Biceps
Warmed up, completed the below. Walked 30 mins on treadmill.
View attachment 198997

Diet
Exceeded Cals and fat. I'll start working on swapping some fat for carbs.
View attachment 199000


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Potassium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Overall
Love weighted pullups, had a good workout. Struggling a bit with sleep at the moment. Not getting enough REM.

I found my REM sleep got better when I pushed some carbs pre bed

 

[LevButlerov]

Feeling alright, struggling with sleep a little. Waking lots during the night, and tired during the day.

No e2 symptoms, but I am taking 0.5mg Armidex twice per week.

Okay I'll start pushing protein a bit higher.

you should start getting valerian root in there for sleep add it please @KrisPTofu and lets push protein up

 

[KrisPTofu]

@RGSX has some sleep supps few members have had some success with. Worth looking into

Thanks mate, but I'm in New Zealand. Difficult to get stuff past our customs.

 

[KrisPTofu]

How long has that been on the deca now?

2 Weeks today mate.

 

[KrisPTofu]

There are many of them, and many who are not in great shape despite seemingly doing everything they can. But this guy in particular, he ate oysters. In his opinion they aren’t really animals as they have no central nervous system. And I feel like they are really really good for you. You eat eggs, perhaps salmon roe is on the menu for you, or some other caviar?

This is super interesting.

I eat oysters because of the no CNS thing. But they're not cheap haha.

The fish eggs is another good idea. But a lot of vegos don't eat fish eggs because the fish has to die for the eggs to be harvested. I think I've read that some caviar is somehow made without killing the fish.... If I came across that caviar I'd definitely give it a go.

 

[KrisPTofu]

You supplement straight potassium? I’m terrified of this. I had elevated potassium last summer that gave me arrhythmia and I thought I may have had a heart attack. My kidney function is not excellent as I had undiagnosed high blood pressure for a while, years ago. You are confident that you need this and it’s safe? So many primer have told me to be careful with potassium supplements

Hmmm, I've never thought of this. I should check it out. Will drop them off for now until I know more.

 

[KrisPTofu]

you should start getting valerian root in there for sleep add it please @KrisPTofu and lets push protein up

Thanks, I'll give this a go. Working on increasing the protein too.

 

[KrisPTofu]

Today's

Weight
Starting (1 March 2026) - 85.5kg
Today (16 March 2026) - 88.2 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Monday - Chest + Triceps
Warmed up, completed the below. Walked 30 mins on treadmill.

Diet
Increasing protein and carbs well.

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Going to add some Valerian Root Extract.

Overall
2 Weeks since starting Deca. Starting to notice strength increases in lifts consistently. Apart from poor sleep, feeling good.

Update Photos

 

[waggat]

Today's

Weight
Starting (1 March 2026) - 85.5kg
Today (16 March 2026) - 88.2 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Monday - Chest + Triceps
Warmed up, completed the below. Walked 30 mins on treadmill.
View attachment 199405

Diet
Increasing protein and carbs well.
View attachment 199402


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Going to add some Valerian Root Extract.

Overall
2 Weeks since starting Deca. Starting to notice strength increases in lifts consistently. Apart from poor sleep, feeling good.

Update Photos
View attachment 199403

View attachment 199404

Bench is getting up there hitting 127.5 for 4. Will be interesting to see what your weight dose on 2800 cals. Where do you think that sits relative to maintenance?

Looking good in the photo. Arms look bigger to me.

 

[LevButlerov]

Today's

Weight
Starting (1 March 2026) - 85.5kg
Today (16 March 2026) - 88.2 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Monday - Chest + Triceps
Warmed up, completed the below. Walked 30 mins on treadmill.
View attachment 199405

Diet
Increasing protein and carbs well.
View attachment 199402


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Going to add some Valerian Root Extract.

Overall
2 Weeks since starting Deca. Starting to notice strength increases in lifts consistently. Apart from poor sleep, feeling good.

Update Photos
View attachment 199403

View attachment 199404

nice week 2 progress perfect @KrisPTofu strong bench I think it can go up too
lets keep pumping it!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[LH5515]

Today's

Weight
Starting (1 March 2026) - 85.5kg
Today (16 March 2026) - 88.2 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Monday - Chest + Triceps
Warmed up, completed the below. Walked 30 mins on treadmill.
View attachment 199405

Diet
Increasing protein and carbs well.
View attachment 199402


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Going to add some Valerian Root Extract.

Overall
2 Weeks since starting Deca. Starting to notice strength increases in lifts consistently. Apart from poor sleep, feeling good.

Update Photos
View attachment 199403

View attachment 199404

Great start. Nutrition and training looks dialled in

 

[KrisPTofu]

Today's Post

Weight
Starting (1 March 2026) - 85.5kg
Today (17 March 2026) - 87.8 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Tuesday - Deadlift + Abs
Warmed up, completed the below. Walked 30 mins on treadmill. Trying to push a 200kg deadlift next week or the following. Felt like I could have gone there today but wanted to leave some in the tank.

Diet
Increasing protein and carbs well.

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Going to add some Valerian Root Extract.

Overall
Feeling strong, increased weight on deadlifts today and it felt smooth. Going to push 200kg next week or the following.

 

[LH5515]

190kg x 2 top set is massive brother. How did it move? No need to jump to 200kg next week. Progressively make your way there if needed. I personally am happy to jump in 2.5kg intervals.. But if we moved easy today, then go for it !

Nutrition on point. loving the excel spreadsheet

Keep up the momentum

 

[Eveflorence]

Today's Post

Weight
Starting (1 March 2026) - 85.5kg
Today (17 March 2026) - 87.8 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Tuesday - Deadlift + Abs
Warmed up, completed the below. Walked 30 mins on treadmill. Trying to push a 200kg deadlift next week or the following. Felt like I could have gone there today but wanted to leave some in the tank.
View attachment 199848

Diet
Increasing protein and carbs well.
View attachment 199847

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Going to add some Valerian Root Extract.

Overall
Feeling strong, increased weight on deadlifts today and it felt smooth. Going to push 200kg next week or the following.

Look forward to seeing you hit the 200, awesome work brother.

 

[KrisPTofu]

190kg x 2 top set is massive brother. How did it move? No need to jump to 200kg next week. Progressively make your way there if needed. I personally am happy to jump in 2.5kg intervals.. But if we moved easy today, then go for it !

Thanks mate, it moved well. After i finished the set i definitley felt like i would have been successful with a 200kg. But didnt want to push it this session.

 

[KrisPTofu]

Where do you think that sits relative to maintenance

I think my maintenance is around 2600-2700. Im aiming for 3000cals on workout days, going to up to 3100 or 3200 soon.

 

[LevButlerov]

Today's Post

Weight
Starting (1 March 2026) - 85.5kg
Today (17 March 2026) - 87.8 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Tuesday - Deadlift + Abs
Warmed up, completed the below. Walked 30 mins on treadmill. Trying to push a 200kg deadlift next week or the following. Felt like I could have gone there today but wanted to leave some in the tank.
View attachment 199848

Diet
Increasing protein and carbs well.
View attachment 199847

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Going to add some Valerian Root Extract.

Overall
Feeling strong, increased weight on deadlifts today and it felt smooth. Going to push 200kg next week or the following.

good strong 190 dead @KrisPTofu come now lets add the 3rd egg please

 

[KrisPTofu]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (18 March 2026) - 87.6 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Wednesday - Cardio
Ran a chill 4km run with my wife.

Diet

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Couldn't find valerian root extract, but added some magnesium Glycinate + L-Theanine to see if that helps with sleep

 

[LevButlerov]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (18 March 2026) - 87.6 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Wednesday - Cardio
Ran a chill 4km run with my wife.

Diet
View attachment 200431


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Couldn't find valerian root extract, but added some magnesium Glycinate + L-Theanine to see if that helps with sleep

i dont see eggs at all what happened? @KrisPTofu you going opposite direction come on Kris please lets get the eggs back

 

[Mobster]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (18 March 2026) - 87.6 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Wednesday - Cardio
Ran a chill 4km run with my wife.

Diet
View attachment 200431


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Couldn't find valerian root extract, but added some magnesium Glycinate + L-Theanine to see if that helps with sleep

No gym work?

 

[stevesmi]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (18 March 2026) - 87.6 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Wednesday - Cardio
Ran a chill 4km run with my wife.

Diet
View attachment 200431


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Couldn't find valerian root extract, but added some magnesium Glycinate + L-Theanine to see if that helps with sleep

@KrisPTofu I like the diet. You're getting in some good fruits and vegetables and different things. Really nice micronutrients. You're showing how it's done.

 

[2Thick]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (18 March 2026) - 87.6 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Wednesday - Cardio
Ran a chill 4km run with my wife.

Diet
View attachment 200431


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Couldn't find valerian root extract, but added some magnesium Glycinate + L-Theanine to see if that helps with sleep

Lovely on the cycle that you're putting together. The sustanon and deka is legendary. It's one of the best bulking stacks I've ever used myself. @KrisPTofu

 

[Ulter]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (18 March 2026) - 87.6 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Wednesday - Cardio
Ran a chill 4km run with my wife.

Diet
View attachment 200431


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Couldn't find valerian root extract, but added some magnesium Glycinate + L-Theanine to see if that helps with sleep

Nice job, man. I like the different diet that you're eating, and I like the gear that you're putting together. It's a good, structured workout. @KrisPTofu

 

[ceo]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (18 March 2026) - 87.6 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Wednesday - Cardio
Ran a chill 4km run with my wife.

Diet
View attachment 200431


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Couldn't find valerian root extract, but added some magnesium Glycinate + L-Theanine to see if that helps with sleep

@KrisPTofu Bros, this quality for sure, I like the different exercises you do in the diet and the gear layout and your supplement list is tremendous. Hopefully it helps with the sleep.

 

[ROIDDERS]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (18 March 2026) - 87.6 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Wednesday - Cardio
Ran a chill 4km run with my wife.

Diet
View attachment 200431


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Couldn't find valerian root extract, but added some magnesium Glycinate + L-Theanine to see if that helps with sleep

Really nice job on this. I like the different diet and supplements you put together. It's really looking on point. @KrisPTofu

 

[KrisPTofu]

i dont see eggs at all what happened? @KrisPTofu you going opposite direction come on Kris please lets get the eggs back

Haha you and your eggs. I ran out so I'm eggless until next week

 

[KrisPTofu]

No gym work?

Na not on Wednesday's mate. Just running on Wednesdays.

 

[KrisPTofu]

Yesterday's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (19 March 2026) - 87.5 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Thursday - Shoulders + Triceps
Warmed up, completed the below. Walked for 30 mins on treadmill. Zone 2 HR.

Diet
Protein was a bit low. Aiming for over 200.

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine at night.

Comments
Magnesium Glycinate + L-Theanine is working. No night wakes last night.

 

[KrisPTofu]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (20 March 2026) - 87.6 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Friday - Legs
Warmed up, completed the below. Walked for 30 mins on treadmill. Zone 2 HR.
Increased Squat by 5kg, Felt good. Will increase another 5kg next week.

Diet
I've been losing a bit of weight this week. So i've increased cals to 3200. Should have slightly higher carbs on leg day but didn't quite achieve it.

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine at night.

Comments
Love Leg day, pushed it really well. Felt hungry all day as a result. Ate more food.
Magnesium Glycinate + L-Theanine is working. No night wakes last night again. Even better sleep.

 

[LevButlerov]

Haha you and your eggs. I ran out so I'm eggless until next week

You knew i would ask lol @KrisPTofu

 

[LevButlerov]

Yesterday's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (19 March 2026) - 87.5 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Thursday - Shoulders + Triceps
Warmed up, completed the below. Walked for 30 mins on treadmill. Zone 2 HR.
View attachment 201443

Diet
Protein was a bit low. Aiming for over 200.
View attachment 201446



Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine at night.

Comments
Magnesium Glycinate + L-Theanine is working. No night wakes last night.

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (20 March 2026) - 87.6 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Friday - Legs
Warmed up, completed the below. Walked for 30 mins on treadmill. Zone 2 HR.
Increased Squat by 5kg, Felt good. Will increase another 5kg next week.
View attachment 201452

Diet
I've been losing a bit of weight this week. So i've increased cals to 3200. Should have slightly higher carbs on leg day but didn't quite achieve it.
View attachment 201451

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine at night.

Comments
Love Leg day, pushed it really well. Felt hungry all day as a result. Ate more food.
Magnesium Glycinate + L-Theanine is working. No night wakes last night again. Even better sleep.

353 on back squat impressive you put up some big weight @KrisPTofu protein is high too!
but are you ready to bump creatine to 30grams?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[ballin2504]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (18 March 2026) - 87.6 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Wednesday - Cardio
Ran a chill 4km run with my wife.

Diet
View attachment 200431


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk.

Couldn't find valerian root extract, but added some magnesium Glycinate + L-Theanine to see if that helps with sleep

@KrisPTofu nice update man. Keep em coming

 

[Dreamer]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (20 March 2026) - 87.6 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Friday - Legs
Warmed up, completed the below. Walked for 30 mins on treadmill. Zone 2 HR.
Increased Squat by 5kg, Felt good. Will increase another 5kg next week.
View attachment 201452

Diet
I've been losing a bit of weight this week. So i've increased cals to 3200. Should have slightly higher carbs on leg day but didn't quite achieve it.
View attachment 201451

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine at night.

Comments
Love Leg day, pushed it really well. Felt hungry all day as a result. Ate more food.
Magnesium Glycinate + L-Theanine is working. No night wakes last night again. Even better sleep.

Nice weights man, love your training

 

[Tiger Salman Khan]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (20 March 2026) - 87.6 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Friday - Legs
Warmed up, completed the below. Walked for 30 mins on treadmill. Zone 2 HR.
Increased Squat by 5kg, Felt good. Will increase another 5kg next week.
View attachment 201452

Diet
I've been losing a bit of weight this week. So i've increased cals to 3200. Should have slightly higher carbs on leg day but didn't quite achieve it.
View attachment 201451

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine at night.

Comments
Love Leg day, pushed it really well. Felt hungry all day as a result. Ate more food.
Magnesium Glycinate + L-Theanine is working. No night wakes last night again. Even better sleep.

@KrisPTofu Updates look awesome......

 

[waggat]

Today's Log

Weight
Starting (1 March 2026) - 85.5kg
Today (20 March 2026) - 87.6 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Friday - Legs
Warmed up, completed the below. Walked for 30 mins on treadmill. Zone 2 HR.
Increased Squat by 5kg, Felt good. Will increase another 5kg next week.
View attachment 201452

Diet
I've been losing a bit of weight this week. So i've increased cals to 3200. Should have slightly higher carbs on leg day but didn't quite achieve it.
View attachment 201451

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine at night.

Comments
Love Leg day, pushed it really well. Felt hungry all day as a result. Ate more food.
Magnesium Glycinate + L-Theanine is working. No night wakes last night again. Even better sleep.

Nice workout mate. Those squat weights are crazy hey! 160 for a set of 5 is some serious weight!

Macros looking good too!

 

[KrisPTofu]

Update:
Hey bros, I got really sick after my last update. Got hit with the flu on Saturday then my daughter brought home a stomach bug that wiped out the whole family on Monday. Ended up going to the emergency room for IV fluids on Tuesday as a family (Fun outing), because we couldn't hold any liquids down.

Dropped from 88kg down to 83.4kg in 3 days.

Been working up to put on some weight. Hit the gym for the first time on Friday but only just managed to get calories to where I want them today.

Friday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (27 March 2026) - 86.9 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Friday - Deadlifts + Core
Warmed up, completed the below. Too tired to complete cardio afterwards. Missing alot of the normal exercises but was still quite tired/weak at this point.

Diet
Only managed 2400cals 190g protein this day.

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine at night.

Comments
Still very weak from sickness. Difficult to keep food down still.

 

[KrisPTofu]

Saturday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (28 March 2026) - 87.4 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Saturday - Pullups + Biceps
Warmed up, completed the below. Lighter workout than normal. Completed 30 mins walking on treadmill afterwards.

Diet
Only managed 2800cals 185g protein this day.

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine at night.

Comments
Still tiring easily from sickness.

 

[KrisPTofu]

Sunday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (29 March 2026) - 87.7 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Sunday Rest Day. Focused on resting up to try get over this sickness. almost there.

Diet
Hit my goal in cals and exceeded protein. Starting to feel better.

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine at night, added in 2g Glycine and its helped sleep alot.

Comments
Feeling better today.

 

[KrisPTofu]

Today's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (30 March 2026) - 88.0kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Monday - Chest + Triceps
Going to increase Top set to 130kg next week.

Diet
Hit my goal in cals and exceeded protein.

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine at night, added in 2g Glycine and its helped sleep alot.

Progress Photos
Not the best since I've been off sick. Looking quite puffy at the moment.

 

[LevButlerov]

Update:
Hey bros, I got really sick after my last update. Got hit with the flu on Saturday then my daughter brought home a stomach bug that wiped out the whole family on Monday. Ended up going to the emergency room for IV fluids on Tuesday as a family (Fun outing), because we couldn't hold any liquids down.

Dropped from 88kg down to 83.4kg in 3 days.

Been working up to put on some weight. Hit the gym for the first time on Friday but only just managed to get calories to where I want them today.

Friday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (27 March 2026) - 86.9 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Friday - Deadlifts + Core
Warmed up, completed the below. Too tired to complete cardio afterwards. Missing alot of the normal exercises but was still quite tired/weak at this point.
View attachment 206217


Diet
Only managed 2400cals 190g protein this day.

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine at night.

Comments
Still very weak from sickness. Difficult to keep food down still.

Saturday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (28 March 2026) - 87.4 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Saturday - Pullups + Biceps
Warmed up, completed the below. Lighter workout than normal. Completed 30 mins walking on treadmill afterwards.
View attachment 206219


Diet
Only managed 2800cals 185g protein this day.

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine at night.

Comments
Still tiring easily from sickness.

Sunday's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (29 March 2026) - 87.7 kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Sunday Rest Day. Focused on resting up to try get over this sickness. almost there.

Diet
Hit my goal in cals and exceeded protein. Starting to feel better.
View attachment 206222

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine at night, added in 2g Glycine and its helped sleep alot.

Comments
Feeling better today.

Today's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (30 March 2026) - 88.0kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Monday - Chest + Triceps
Going to increase Top set to 130kg next week.
View attachment 206235

Diet
Hit my goal in cals and exceeded protein.
View attachment 206234

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine at night, added in 2g Glycine and its helped sleep alot.

Progress Photos
Not the best since I've been off sick. Looking quite puffy at the moment.
View attachment 206258

View attachment 206259

Good to see you back you're looking tight in the pic @KrisPTofu lets ramp the protein

 

[KrisPTofu]

Today's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (31 March 2026) - 88.0kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Tuesday - Deadlifts + Core

Diet
Goal 3200cals, 220+ Prot. Exceeded Prot, almost there with cals.

Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine at night, added in 2g Glycine and its helped sleep alot.

Overall
Feeling good, lifted well. Ready to push a few more 200kg deadlift reps next week.

 

[LevButlerov]

Today's Log
Weight
Starting (1 March 2026) - 85.5kg
Today (31 March 2026) - 88.0kg

Gear
250mg x Sus250/week.
200mg x Deca/week from AusStarLabs
Split into 3 doses per week.

Exercise
Tuesday - Deadlifts + Core
View attachment 206981

Diet
Goal 3200cals, 220+ Prot. Exceeded Prot, almost there with cals.
View attachment 206985


Supplements
Creatine 25 g, Omega 3 capsules (algae), CoQ10, NAC, Magnesium, Bergamot Extract, Astragalus Root, general electrolytes, Apple Cider Vinegar, Probiotics, 10g psyllium husk. Magnesium Glycinate + L-Theanine at night, added in 2g Glycine and its helped sleep alot.

Overall
Feeling good, lifted well. Ready to push a few more 200kg deadlift reps next week.

i like the eggs in there how many eggs ? @KrisPTofu and can we start moving carbs up?
love the lat pulls!

 

[Mobster]

Another member pulling 200kg on deads!