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Approved Log Road to Recovery: Diagnosis, Surgery and Rehab Journal

Today's diet and no excersize it was a test day.
 

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LevButlerov said:
Good day but protein can go up.

how is your infrared lamp?
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I am doing both lamp localized. I guess it's coming along good. No complains. I realized I forgot to add my breakfast protein shake in the c log after adding i am up to 273g protein
 

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rayray01 said:
I am doing both lamp localized. I guess it's coming along good. No complains. I realized I forgot to add my breakfast protein shake in the c log after adding i am up to 273g protein
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273 protein is good :D
 
waggat said:
Nice workout mate. I'm a big fan of back extensions. Very underrated exercise!
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Thank you bruh, just trying to stay active and moving brother. Haven't really hit upper body since December, there is only a few stations I can hit in the gym so making the most of it till complete recovery happens.
 
rayray01 said:
Today's diet
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I love checking in on you @rayray01 and look at you just humming along through all the ups and downs still. You're in such good hands with @LevButlerov and you look great. I remember suggesting collagen to you way back when and look at you still getting it in!

Your updates are really detailed and consistent - great work! Your volume is really dialed in especially on legs, 20 rep sets with multiple exercises is pretty impressive bro.
 
HarleyGuy said:
I love checking in on you @rayray01 and look at you just humming along through all the ups and downs still. You're in such good hands with @LevButlerov and you look great. I remember suggesting collagen to you way back when and look at you still getting it in!

Your updates are really detailed and consistent - great work! Your volume is really dialed in especially on legs, 20 rep sets with multiple exercises is pretty impressive bro.
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Thank you brother. I agree @LevButlerov has been a blessing bruh..i mean all of you guys have been amazing. Could not have c asked for a better family to have this fitness journey with.
 
rayray01 said:
Thank you brother. I agree @LevButlerov has been a blessing bruh..i mean all of you guys have been amazing. Could not have c asked for a better family to have this fitness journey with.
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Love having you in the family brother big EVO love to you. You've gone through some wars and kept us in the loop all throughout. I wish I was like @LevButlerov ("The Entity") and could get to your log so much more. You pop in my head sometimes and I go right to your log to see how you're doing and I scroll back and read, I really liked your leg workouts lately those reps are not for the faint of heart.

How are you liking the personal training?
 
HarleyGuy said:
Love having you in the family brother big EVO love to you. You've gone through some wars and kept us in the loop all throughout. I wish I was like @LevButlerov ("The Entity") and could get to your log so much more. You pop in my head sometimes and I go right to your log to see how you're doing and I scroll back and read, I really liked your leg workouts lately those reps are not for the faint of heart.

How are you liking the personal training?
Click to expand...
Thank you. Man my legs are still chicken stick legs i guess i will add mass when i go on bulk. We'll i do not take any clients. I learned and got certified as a personal trainer for my own improvement sake. The only person I will ever be training will be my daughter and myself. I enjoy my IT career way to much to switch from it. Lol @HarleyGuy
 
rayray01 said:
Yes sir by the time this last bit belly fat is gone I am gonna be left with just skin and bones.. lol
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you'll be ripped in time and big too :D just recover first
 
LevButlerov said:
you'll be ripped in time and big too :D just recover first
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I sure hope you are right. Currently i am 12lbs less than the lowest ideal weight for my age and height. Hopefully by the time I hit 128lbs this remain belly fat is gone. That is all want. Can't wait till get back to properly working out abs and upper body man. 2 to 3 months now they say... I am praying it is less than that.

Screenshot_20260331_210048_Chrome.webp
 
rayray01 said:
Has anyone used ahk-cu?? It is also suppose to help with hair growth also counter dht effects which may help folks who may he experiencing hair loss due to dht derived aas... I am just asking coz my bald ass may try to see if it helps grow in some new hairs??

@LevButlerov @HarleyGuy
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I have some but haven’t researched it enough yet but I like the idea of it for sure. It’s like a more targeted GHK for hair.
 
rayray01 said:
Diet today
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Love seeing your protein near 300g nice macro breakdown and good food choices!

As for the loose skin I have it too and after all is said and done surgery gets rid of the really stubborn leftover sag.
 
HarleyGuy said:
Love seeing your protein near 300g nice macro breakdown and good food choices!

As for the loose skin I have it too and after all is said and done surgery gets rid of the really stubborn leftover sag.
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Surgery, hmmm... that is another expense.... lol it never ends... and that would be out of pocket too coz it is not deemed essential here under insurance.... lol I am hoping i do not need that. If I wanted to pay for it inwould gotten liposuction and ab sculpting and excess skin removal all in all... lol that would have been the easy way out. But chose working out and doing it the right way as it will improve my health and build discipline along with it. Otherwise may get it done in India or Thailand or turkey, places like that...
 
rayray01 said:
Has anyone used ahk-cu?? It is also suppose to help with hair growth also counter dht effects which may help folks who may he experiencing hair loss due to dht derived aas... I am just asking coz my bald ass may try to see if it helps grow in some new hairs??

@LevButlerov @HarleyGuy
Click to expand...
Yes but you're better off without it for now, only peps for hair are GHK I trust @rayray01
rayray01 said:
Dinner and desert today
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nice :D
rayray01 said:
Diet today
Click to expand...
steady
 
LevButlerov said:
Yes but you're better off without it for now, only peps for hair are GHK I trust @rayray01

nice :D

steady
Click to expand...
Yea man I was looking for peptides for loose skin, all there is is ghk cu, red l8ght therapy and retinol lotion. All my hope is tied to these three so far. Lol. I really do not wish to get surgery and spend bunch of money after doing all the hard work but do not want lots of losses skin hanging killing the look either.. damn if I do damn if I dont.

@LevButlerov
 
rayray01 said:
Yea man I was looking for peptides for loose skin, all there is is ghk cu, red l8ght therapy and retinol lotion. All my hope is tied to these three so far. Lol. I really do not wish to get surgery and spend bunch of money after doing all the hard work but do not want lots of losses skin hanging killing the look either.. damn if I do damn if I dont.

@LevButlerov
Click to expand...
we will get there lets finish our recovery post surgery first :D
 
rayray01 said:
@LevButlerov please do share on the cut, as i would like to start on it from now only brother. Been a month since the surgery as well. I am ready. Put me in coach!!! Lol
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we need to be fully 100% recovered and doctor approved before we change anything :D trust me @rayray01
 
LevButlerov said:
we need to be fully 100% recovered and doctor approved before we change anything :D trust me @rayray01
Click to expand...
I mean can I not run a higher decifit dip more waking not talking about starting a cycle or doing upper body excersizes but some little stuff that I add to my current routine that v will help us start to work our way there. @LevButlerov

Very frustrating situation... lol
 
rayray01 said:
I mean can I not run a higher decifit dip more waking not talking about starting a cycle or doing upper body excersizes but some little stuff that I add to my current routine that v will help us start to work our way there. @LevButlerov

Very frustrating situation... lol
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right now we should change nothing at least for 2 mo as you fully 100% recover so we dont get into shoulder surgery #3 situation :D
 
ROIDDERS said:
@rayray01 how are you doing with your injury situation? When do you think you'll be close to 100% again?
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I am doing well brother. 1 minth after 2nd surgery now. Rehab is coming along good. Taking things slow. I believe another 4-6 weeks till i start with light weights. From there i believe upto me to slowly ramp up, full capacity weight training probably 4-5 months in total, so somewhere around July or August i. This is based on other friends of mine who went thru same surgery. I am praying and hoping I can cut it down to 3-4 months because I live a more active lifestyle than they did and also in better shape than they were. @ROIDDERS
 
Ulter said:
Good job on these pictures. It gives us a good reference point of where you're at. @rayray01 I predict a year from now you'll look back and be very impressed at your progress.
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Brother I am trying to look good for this summer ..... but losing 5-6 months to surgery and recovery is not going to be ready. Atleast want a flat belly by this summer muscles we can continue to add in slowly and steadiky.
 
LevButlerov said:
protein too high try to keep it closer to 200 for your size :D
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Just for now or going forward even on cycle?? Coz uninitiated we were doing close to 350 then during surgery abs recovery dropped to 250 now that recovery from surgery is done just in going physio hence slowly increasing it. Please advice?? @LevButlerov
 
rayray01 said:
Just for now or going forward even on cycle?? Coz uninitiated we were doing close to 350 then during surgery abs recovery dropped to 250 now that recovery from surgery is done just in going physio hence slowly increasing it. Please advice?? @LevButlerov
Click to expand...
you should be doing under 250 tbh for your size now post surgery 200-220 is enough @rayray01
 
rayray01 said:
Brother I am trying to look good for this summer ..... but losing 5-6 months to surgery and recovery is not going to be ready. Atleast want a flat belly by this summer muscles we can continue to add in slowly and steadiky.
Click to expand...
That's a good goal to set.
 
rayray01 said:
I am doing well brother. 1 minth after 2nd surgery now. Rehab is coming along good. Taking things slow. I believe another 4-6 weeks till i start with light weights. From there i believe upto me to slowly ramp up, full capacity weight training probably 4-5 months in total, so somewhere around July or August i. This is based on other friends of mine who went thru same surgery. I am praying and hoping I can cut it down to 3-4 months because I live a more active lifestyle than they did and also in better shape than they were. @ROIDDERS
Click to expand...
hopefully you can get there as soon as possible !
 
rayray01 said:
Thank you, I have been injecting ghk-cu and mixx9ng collagen peptide with my protein shake. Please advise on am6 thst may believe will be helpful with loose skin. @ceo
Click to expand...
Bros, that's a good mix right there. GHK is a classic peptide for that purpose.
 
LevButlerov said:
nice meal prep :D

good

stable and you modded protein perfect :D @rayray01
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Yes sir added boiled egg and little bit of asparagus this time see how that goes for me. Pretty much on cruise control when it comes to diet and meal prep and excersize man just waiting to start ramping things up in about 6 weeks time

Can't wait to have my first proper cycle this time and hit things hard and gain some lost ground. So will be aggressive in chasing to get back to my normal lifting and stregth in upper body from the word go bro.

@LevButlerov
 
Hear me out on this @LevButlerov, I am about to hit this last bit remaining belly fat like none other.

120mcg Clen ( Spread throughout the day)
25mg T3 (twice daily)
SLU-PP-332 - 3mg daily (1mg × 3 times a day
Bam15 - 15mg - 3 times a day
Aod9604 - Fasted in the boring before gym
Hgh - 5 iu before bed
L carnitine - 3000mg before gym.

If this does not get me there may as dnp.

What change do I need to make from diet side of things. Abs if gym routine change you recommend.

Its go v time for fat burning brother.

Let me know your thoughts? If I miss something let me know.

@LevButlerov
 
rayray01 said:
Hear me out on this @LevButlerov, I am about to hit this last bit remaining belly fat like none other.

120mcg Clen ( Spread throughout the day)
25mg T3 (twice daily)
SLU-PP-332 - 3mg daily (1mg × 3 times a day
Bam15 - 15mg - 3 times a day
Aod9604 - Fasted in the boring before gym
Hgh - 5 iu before bed
L carnitine - 3000mg before gym.

If this does not get me there may as dnp.

What change do I need to make from diet side of things. Abs if gym routine change you recommend.

Its go v time for fat burning brother.

Let me know your thoughts? If I miss something let me know.

@LevButlerov
Click to expand...
The answer is a hard no! right now you are recovering from surgery, last time you went the wrong way we had to redo surgery please dont use anymore than the standard TRT+ we are doing now for sometime
we need to see you 100% recovered posts surgery then we can cut trust me :D @rayray01
 
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