93kg at 6'1 doesnt seem too impressive. I feel like my frame could hold 100kg pretty well if i filled out a bit more.Smart framing brother, Reta as an insulin sensitiser while bulking is exactly the longevity angle most people miss. Holding BG rock solid and still pushing growth at 93kg is the real flex, the stack is clearly dialled
Training
Macros - Unchanged
Cycle - Unchanged
Stats - Unchanged
Nice update brotherWeek 6 - Wednesday Update
Bit of a boring week, not much to report. Just steady consistent progression at a decent pace. I can't really complain.
Tuesday - Legs
Plate Loaded Leg Press - 300kg - 12,11,10
DB bulgarian split squats - 22.5kg - 10,10,10
Single Leg press machine - Machine setting 109 - 8,8,8
Leg Extension Machine - Machine setting 104 (full stack) - 12,12,12,
Hamstring Curl Machine - Machine setting 77 - 10,10,10
Wednesday - Shoulders
Standing BB Shoulder Press - 70kg - 8,6 - 65kg - 8
DB Lat Raise - 22.5kg - 11,10,10
DB Front Delt Raise - 17.5kg - 8,8,8
DB Rear Delt Raise - 22.5kg - 11,10,10
DB Cable Raise, single arm - Machine setting 18 - 10,10,10
Protein 250g
Fats 80g
Carbs 520g
Calories 3800
The bump in calories has been well enjoyed. The extra carbs has been great for gym performance.
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
1800mg PW Injectable Glutathione
I pumped insulin from 9IU to 10IU. Fast blood glucose hasn't changed so ill keep it at 10IU.
I only changed it because i liked the round number.
Height - 185cm
Weight - 93.1kg
BF% - 12-15%
Trucking along and feeling good. Really enjoying the new workout split, its been a nice change of pace.
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss
@Nasser1997o2 life happens man. Keep killing it brother.Week 6 - Monday Update - Weight 93.1kg
Weighed in at 93.1kg on the weekend, which is a 900gram drop from last week.
Im going to bump calories up by 100, adding 25grams more carbs. Ill see how i go with this food increase and check my weight again at the end of the week.
Sunday - Chest
DB Incline Press - 50kg - 8,7,7
DB Flat Press - 45kg - 8,8,8
Cable Flys - Machine Setting 32 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8,8
I was able to increase my reps on my second exercise and increase the weight on my third exercise. Nice little improvement.
Monday - Back
Pendlay Row - 100kg, 10,10,10
Wide Grip Chins - BW - 10,8,8
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 9,8,8
Straight Arm Cable Pulldown - Machine setting 59 - 10,10,10
Dropped a few reps on my exercised from my last session. My first "bad" session, but im not stressed, i still felt good.
Protein 250g
Fats 80g
Carbs 520g
Calories 3800
Due the drop in weight i've increased carbs by 25 grams, to bring my caloric total to 3800.
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
9IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
300mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine)
1800mg PW Injectable Glutathione
I've been experimenting with taking my amino acids subq instead of IM. They seem to work just the same subq. The only issue is that it leaves a little lump for an hour or so.
You can really only go a maximum of 1ml subq though, unless you are pretty flabby.
Height - 185cm
Weight - 93.1kg
BF% - 12-15%
Thanks for the all comments on the last update, normally i try to reply to everyone, but life just got me busy atm.
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss
Week 6 - Wednesday Update
Bit of a boring week, not much to report. Just steady consistent progression at a decent pace. I can't really complain.
Tuesday - Legs
Plate Loaded Leg Press - 300kg - 12,11,10
DB bulgarian split squats - 22.5kg - 10,10,10
Single Leg press machine - Machine setting 109 - 8,8,8
Leg Extension Machine - Machine setting 104 (full stack) - 12,12,12,
Hamstring Curl Machine - Machine setting 77 - 10,10,10
Wednesday - Shoulders
Standing BB Shoulder Press - 70kg - 8,6 - 65kg - 8
DB Lat Raise - 22.5kg - 11,10,10
DB Front Delt Raise - 17.5kg - 8,8,8
DB Rear Delt Raise - 22.5kg - 11,10,10
DB Cable Raise, single arm - Machine setting 18 - 10,10,10
Protein 250g
Fats 80g
Carbs 520g
Calories 3800
The bump in calories has been well enjoyed. The extra carbs has been great for gym performance.
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
1800mg PW Injectable Glutathione
I pumped insulin from 9IU to 10IU. Fast blood glucose hasn't changed so ill keep it at 10IU.
I only changed it because i liked the round number.
Height - 185cm
Weight - 93.1kg
BF% - 12-15%
Trucking along and feeling good. Really enjoying the new workout split, its been a nice change of pace.
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss
@Nasser1997o2 Good detailed updates.....consistency is key......Week 6 - Wednesday Update
Bit of a boring week, not much to report. Just steady consistent progression at a decent pace. I can't really complain.
Tuesday - Legs
Plate Loaded Leg Press - 300kg - 12,11,10
DB bulgarian split squats - 22.5kg - 10,10,10
Single Leg press machine - Machine setting 109 - 8,8,8
Leg Extension Machine - Machine setting 104 (full stack) - 12,12,12,
Hamstring Curl Machine - Machine setting 77 - 10,10,10
Wednesday - Shoulders
Standing BB Shoulder Press - 70kg - 8,6 - 65kg - 8
DB Lat Raise - 22.5kg - 11,10,10
DB Front Delt Raise - 17.5kg - 8,8,8
DB Rear Delt Raise - 22.5kg - 11,10,10
DB Cable Raise, single arm - Machine setting 18 - 10,10,10
Protein 250g
Fats 80g
Carbs 520g
Calories 3800
The bump in calories has been well enjoyed. The extra carbs has been great for gym performance.
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
1800mg PW Injectable Glutathione
I pumped insulin from 9IU to 10IU. Fast blood glucose hasn't changed so ill keep it at 10IU.
I only changed it because i liked the round number.
Height - 185cm
Weight - 93.1kg
BF% - 12-15%
Trucking along and feeling good. Really enjoying the new workout split, its been a nice change of pace.
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss
i can go heavier, but i lose the mind muscle connection
life gets in the way of the gym
The standing military press makes me feel so hardcore. Literally lifting weight above your head like Titan Atlas.300kg plate loaded leg press for 12 is a strong set brother, quads are definitely responding to the volume. Standing press 70kg overhead is solid too, delt strength carrying over nicely
thanks man!
Training Macros - Unchanged Cycle - Unchanged Stats - Unchanged
Get out of my feedWeek 6 - Friday Update
I checked my blood pressure this morning at it was 114/70. Im really happy with this, as blood pressure is the silent killer.
Blood pressure monitors are super cheap, so i encourage anyone who dabbles in peds to have one on hand at all times.
Thursday - AM - BJJ No Gi
I had a good session, but i im always beat after it. I give 100% in my classes, i leave everything on the mat.
It feels cool until 2 hours later you are struggling to keep your eyes open. I ended up having a little nap before the gym.
Thursday - PM - Arms
Barbell Curls - 40kg - 10,10,8 (couple of cheat reps on the end)
Cable Tricep Pulldown - Machine setting 77 - 12,12,10
DB Preacher Curl, Single Arm - 15kg - 8,8,8
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 23 - 12,12,12
DB Hammer Curls - 17.5kg - 10,10,10
BB EZ Bar Incline Skull Crushers - 35kg - 12,12,12
Couple of increases in reps on some exercises. Each workout im feeling good and strong!
Friday - No Gi BJJ
So i normally have a GI class on friday, but i overslept and missed it. The later class was a no-gi class so i went to that one instead.
I ended up being used as an example of how to overpower stronger opponents and use leverage and weight distribution to trump size and strength.
I feel bad, because there is some smaller and younger guys who get paired up with me and just cannot compete. I try to turn down the strength and use technique, but there is weight classes for a reason.
Protein 250g
Fats 80g
Carbs 520g
Calories 3800
No change for now.
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
1800mg PW Injectable Glutathione
The glutathione right before bed along with my HGH and melatonin has really improved my sleep. I slept in 2 hours later than normal and missed a doctors appointment. The only issue is that to get 1800mg, its a 2ml shot every night. Oh well, its worth it.
Height - 185cm
Weight - 93.1kg
BF% - 12-15%
Some photos from the last gym session.
View attachment 216430
View attachment 216431
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss
you look too good 
lean and tightWeek 6 - Friday Update
I checked my blood pressure this morning at it was 114/70. Im really happy with this, as blood pressure is the silent killer.
Blood pressure monitors are super cheap, so i encourage anyone who dabbles in peds to have one on hand at all times.
Thursday - AM - BJJ No Gi
I had a good session, but i im always beat after it. I give 100% in my classes, i leave everything on the mat.
It feels cool until 2 hours later you are struggling to keep your eyes open. I ended up having a little nap before the gym.
Thursday - PM - Arms
Barbell Curls - 40kg - 10,10,8 (couple of cheat reps on the end)
Cable Tricep Pulldown - Machine setting 77 - 12,12,10
DB Preacher Curl, Single Arm - 15kg - 8,8,8
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 23 - 12,12,12
DB Hammer Curls - 17.5kg - 10,10,10
BB EZ Bar Incline Skull Crushers - 35kg - 12,12,12
Couple of increases in reps on some exercises. Each workout im feeling good and strong!
Friday - No Gi BJJ
So i normally have a GI class on friday, but i overslept and missed it. The later class was a no-gi class so i went to that one instead.
I ended up being used as an example of how to overpower stronger opponents and use leverage and weight distribution to trump size and strength.
I feel bad, because there is some smaller and younger guys who get paired up with me and just cannot compete. I try to turn down the strength and use technique, but there is weight classes for a reason.
Protein 250g
Fats 80g
Carbs 520g
Calories 3800
No change for now.
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
1800mg PW Injectable Glutathione
The glutathione right before bed along with my HGH and melatonin has really improved my sleep. I slept in 2 hours later than normal and missed a doctors appointment. The only issue is that to get 1800mg, its a 2ml shot every night. Oh well, its worth it.
Height - 185cm
Weight - 93.1kg
BF% - 12-15%
Some photos from the last gym session.
View attachment 216430
View attachment 216431
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss
love the progress @Nasser1997o2
speak for yourself bro, you're on!Get out of my feed
I feel like i still look pretty similar but slow gains are better than no gains
thanks bosslean and tight
Training Macros - Unchanged Cycle - Unchanged
Ancillaries Stats - Changed
Nice steady climb. 500g with strength ticking up is exactly what you want, that back session is strong. Prymal and R&D nothing but qualityWeek 6 - Monday Update - Weight 93.6kg
Small weight increase of 500grams. Not bad, happy with that.
Sunday - Chest
DB Incline Press - 50kg - 8,8,8
DB Flat Press - 45kg - 8,8,8
Cable Flys - Machine Setting 32 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 10,10,10
Had a couple of reps increase on some exercise, happy with that.
Monday - Back
Pendlay Row - 100kg - 10,10,10
Wide Grip Chins - BW - 10,10,10
Wide Grip Cable Row - Machine setting 86 - 12,12,12
Wide Grip Lat Pulldown - Machine setting 86 - 10,10,10
Straight Arm Cable Pulldown - Machine setting 59 - 12,12,12
Felt really good this session. Had longer rest sessions due to some friendly gym chats.
Protein 250g
Fats 80g
Carbs 520g
Calories 3800
With the small weight increase, ill keep calories as is.
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
1800mg PW Injectable Glutathione
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
Thought i would add in my anchillaries so you all know im staying healthy.
Height - 185cm
Weight - 93.6 kg
BF% - 12-15%
Bring on the week ahead!
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss
Nice update brotherWeek 6 - Monday Update - Weight 93.6kg
Small weight increase of 500grams. Not bad, happy with that.
Sunday - Chest
DB Incline Press - 50kg - 8,8,8
DB Flat Press - 45kg - 8,8,8
Cable Flys - Machine Setting 32 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 10,10,10
Had a couple of reps increase on some exercise, happy with that.
Monday - Back
Pendlay Row - 100kg - 10,10,10
Wide Grip Chins - BW - 10,10,10
Wide Grip Cable Row - Machine setting 86 - 12,12,12
Wide Grip Lat Pulldown - Machine setting 86 - 10,10,10
Straight Arm Cable Pulldown - Machine setting 59 - 12,12,12
Felt really good this session. Had longer rest sessions due to some friendly gym chats.
Protein 250g
Fats 80g
Carbs 520g
Calories 3800
With the small weight increase, ill keep calories as is.
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
1800mg PW Injectable Glutathione
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
Thought i would add in my anchillaries so you all know im staying healthy.
Height - 185cm
Weight - 93.6 kg
BF% - 12-15%
Bring on the week ahead!
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss
Any gains are good gains
50s good decline pressWeek 6 - Monday Update - Weight 93.6kg
Small weight increase of 500grams. Not bad, happy with that.
Sunday - Chest
DB Incline Press - 50kg - 8,8,8
DB Flat Press - 45kg - 8,8,8
Cable Flys - Machine Setting 32 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 10,10,10
Had a couple of reps increase on some exercise, happy with that.
Monday - Back
Pendlay Row - 100kg - 10,10,10
Wide Grip Chins - BW - 10,10,10
Wide Grip Cable Row - Machine setting 86 - 12,12,12
Wide Grip Lat Pulldown - Machine setting 86 - 10,10,10
Straight Arm Cable Pulldown - Machine setting 59 - 12,12,12
Felt really good this session. Had longer rest sessions due to some friendly gym chats.
Protein 250g
Fats 80g
Carbs 520g
Calories 3800
With the small weight increase, ill keep calories as is.
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
1800mg PW Injectable Glutathione
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
Thought i would add in my anchillaries so you all know im staying healthy.
Height - 185cm
Weight - 93.6 kg
BF% - 12-15%
Bring on the week ahead!
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss
and keeping bf low @Nasser1997o2 how do you feel on finasteride?
Grinding hard brother everydayWeek 6 - Monday Update - Weight 93.6kg
Small weight increase of 500grams. Not bad, happy with that.
Sunday - Chest
DB Incline Press - 50kg - 8,8,8
DB Flat Press - 45kg - 8,8,8
Cable Flys - Machine Setting 32 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 10,10,10
Had a couple of reps increase on some exercise, happy with that.
Monday - Back
Pendlay Row - 100kg - 10,10,10
Wide Grip Chins - BW - 10,10,10
Wide Grip Cable Row - Machine setting 86 - 12,12,12
Wide Grip Lat Pulldown - Machine setting 86 - 10,10,10
Straight Arm Cable Pulldown - Machine setting 59 - 12,12,12
Felt really good this session. Had longer rest sessions due to some friendly gym chats.
Protein 250g
Fats 80g
Carbs 520g
Calories 3800
With the small weight increase, ill keep calories as is.
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
1800mg PW Injectable Glutathione
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
Thought i would add in my anchillaries so you all know im staying healthy.
Height - 185cm
Weight - 93.6 kg
BF% - 12-15%
Bring on the week ahead!
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss
Week 6 - Monday Update - Weight 93.6kg
Small weight increase of 500grams. Not bad, happy with that.
Sunday - Chest
DB Incline Press - 50kg - 8,8,8
DB Flat Press - 45kg - 8,8,8
Cable Flys - Machine Setting 32 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 10,10,10
Had a couple of reps increase on some exercise, happy with that.
Monday - Back
Pendlay Row - 100kg - 10,10,10
Wide Grip Chins - BW - 10,10,10
Wide Grip Cable Row - Machine setting 86 - 12,12,12
Wide Grip Lat Pulldown - Machine setting 86 - 10,10,10
Straight Arm Cable Pulldown - Machine setting 59 - 12,12,12
Felt really good this session. Had longer rest sessions due to some friendly gym chats.
Protein 250g
Fats 80g
Carbs 520g
Calories 3800
With the small weight increase, ill keep calories as is.
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
1800mg PW Injectable Glutathione
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
Thought i would add in my anchillaries so you all know im staying healthy.
Height - 185cm
Weight - 93.6 kg
BF% - 12-15%
Bring on the week ahead!
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss
The kings of the gameNice steady climb. 500g with strength ticking up is exactly what you want, that back session is strong. Prymal and R&D nothing but quality
thanks bro!Nice update brother
specially 35+
thanks man.
i feel fine, ive never had issues with finasteride.50s good decline press
i haven’t checked it in ages, Im due bloodwork soon.Grinding hard brother everyday
Hey i forgot to ask, where is e2 sitting at at those doses?
Keeps slaying it brother
stay lean and grow!500g up at week 6 sitting on 50kg DB incline 3x8 is the controlled bulk pace you want brother
Honestly bro wouldnt even realise you had it if you didnt say anything. Ive never seen it in your pics
possible but i see a lot of clients with prostate issues post finasteride even without nandrolones
The kings of the game
thanks bro!
specially 35+
thanks man.
I’m still hoping to have the oral only battle with @Mobster and the proviron fight with @stevesmi
I’ve actually stumbled on a study that somewhat supports @Mobster argument that I think is interesting.
i feel fine, ive never had issues with finasteride.
I think 99% of bodybuilders who have issues with finasteride is because they use it with nandrolones which have a weird interaction.
It messes with dopamine uptake, it’s a long rant, I’ll save it for a pod.
i haven’t checked it in ages, Im due bloodwork soon.
I honestly don’t mind keeping my e2 on the lower end, as I have pubertal gyno that flares up, and it’s currently pretty gnarly.
I actually have a wild idea (that I stole from vigorous Steve) of intentionally running a cycle to make it as bad as possible, so that when I get the surgery I can get absolutely all of it removed.
I keep planning on getting it removed but the thought of 6 weeks off the gym mind drive me insane (more so than normal)
stay lean and grow!
Training Macros - Unchanged Cycle - UnchangedAncillaries Stats - Unchanged
Great update brotherWeek 7 - Wednesday Update
Last couple of nights I had to work really late so i've been pretty tired from lack of sleep. Hopefully i'll be able to catch some extra rest over the next few days.
Tuesday - Legs
Plate Loaded Leg Press - 300kg - 12,12,12
DB bulgarian split squats - 22.5kg - 10,10,10
Single Leg press machine - Machine setting 109 - 10,10,10
Leg Extension Machine - Machine setting 104 (full stack) - 12,12,12,
Hamstring Curl Machine - Machine setting 77 - 10,10,10
Couple increases to reps on a few exercises. I felt pretty mentally taxed but got through it.
Wednesday - Shoulders
DB Shoulder Press - 42.5kg - 8,8,8
DB Lat Raise - 22.5kg - 10,10,10
DB Front Delt Raise - 17.5kg - 9,9,9
DB Rear Delt Raise - 22.5kg - 11,10,10
DB Cable Raise, single arm - Machine setting 18 - 10,10,10
I switched back to the DB shoulder press. I like the standing barbell press but I just didnt feel it the same way.
Protein 250g
Fats 80g
Carbs 520g
Calories 3800
No change, EZPZ
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
1800mg PW Injectable Glutathione
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
With the injectable Glutathione, im thinking of dropping the Ubiquinol, mostly because its really expensive. I think the glutathione does the heavy lifting for anti-oxidant support.
Height - 185cm
Weight - 93.6 kg
BF% - 12-15%
Hopefully another little bump in weight over the week!
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn
Those home blend brews look great bro! The working well for you?Week 7 - Wednesday Update
Last couple of nights I had to work really late so i've been pretty tired from lack of sleep. Hopefully i'll be able to catch some extra rest over the next few days.
Tuesday - Legs
Plate Loaded Leg Press - 300kg - 12,12,12
DB bulgarian split squats - 22.5kg - 10,10,10
Single Leg press machine - Machine setting 109 - 10,10,10
Leg Extension Machine - Machine setting 104 (full stack) - 12,12,12,
Hamstring Curl Machine - Machine setting 77 - 10,10,10
Couple increases to reps on a few exercises. I felt pretty mentally taxed but got through it.
Wednesday - Shoulders
DB Shoulder Press - 42.5kg - 8,8,8
DB Lat Raise - 22.5kg - 10,10,10
DB Front Delt Raise - 17.5kg - 9,9,9
DB Rear Delt Raise - 22.5kg - 11,10,10
DB Cable Raise, single arm - Machine setting 18 - 10,10,10
I switched back to the DB shoulder press. I like the standing barbell press but I just didnt feel it the same way.
Protein 250g
Fats 80g
Carbs 520g
Calories 3800
No change, EZPZ
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
1800mg PW Injectable Glutathione
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
With the injectable Glutathione, im thinking of dropping the Ubiquinol, mostly because its really expensive. I think the glutathione does the heavy lifting for anti-oxidant support.
Height - 185cm
Weight - 93.6 kg
BF% - 12-15%
Hopefully another little bump in weight over the week!
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn
Week 7 - Wednesday Update
Last couple of nights I had to work really late so i've been pretty tired from lack of sleep. Hopefully i'll be able to catch some extra rest over the next few days.
Tuesday - Legs
Plate Loaded Leg Press - 300kg - 12,12,12
DB bulgarian split squats - 22.5kg - 10,10,10
Single Leg press machine - Machine setting 109 - 10,10,10
Leg Extension Machine - Machine setting 104 (full stack) - 12,12,12,
Hamstring Curl Machine - Machine setting 77 - 10,10,10
Couple increases to reps on a few exercises. I felt pretty mentally taxed but got through it.
Wednesday - Shoulders
DB Shoulder Press - 42.5kg - 8,8,8
DB Lat Raise - 22.5kg - 10,10,10
DB Front Delt Raise - 17.5kg - 9,9,9
DB Rear Delt Raise - 22.5kg - 11,10,10
DB Cable Raise, single arm - Machine setting 18 - 10,10,10
I switched back to the DB shoulder press. I like the standing barbell press but I just didnt feel it the same way.
Protein 250g
Fats 80g
Carbs 520g
Calories 3800
No change, EZPZ
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
1800mg PW Injectable Glutathione
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
With the injectable Glutathione, im thinking of dropping the Ubiquinol, mostly because its really expensive. I think the glutathione does the heavy lifting for anti-oxidant support.
Height - 185cm
Weight - 93.6 kg
BF% - 12-15%
Hopefully another little bump in weight over the week!
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn
Gang gang homieGreat update brother
The l-carnitine is pretty spicy, but you get used to the pip.
The worst part is putting all the plates away
Bro, there is 55kg girls repping more on DB BSS than me. I have no idea how these chicks do it.DB Bulgarian split squats landing in the Tuesday leg rotation is a solid unilateral layer on top of the plate press brother
Training Macros - Unchanged Cycle - Unchanged
Ancillaries Stats - Unchanged
Great update brother. Solid gym and BJJ sessions. Nice that your giving back to the newer students at BJJ, love reading thisWeek 7 - Friday Update
Almost slept in again and missed my friday morning BJJ session. Good thing my kid woke me up
Thursday - AM - BJJ No Gi
Had a really good session. I'm definately really feeling my skill level increase. There were a few smaller and newer white belts. So i sort of let them work a bit and didnt just try to dominate them. I remember being new and it sucked when you just got your shit pushed in constantly. I make them work but i let them get some moves in so they have more fun. Otherwise i'd just size mog them.
Thursday - PM - Arms
Cable Curls - 50kg - 10,10,11
Cable Tricep Pulldown - Machine setting 77 - 12,12,10
DB Preacher Curl, Single Arm - 17.5kg - 8,8,8
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 25.3 - 12,12,10
DB Hammer Curls - 17.5kg - 12,12,10
BB EZ Bar Incline Skull Crushers - 35kg - 13,13,13
Treated myself to a preworkout dbol 20mg. Sick pump and really gave me a mild high.
Friday - BJJ Gi
Man, i ate shit this session. Im so much better in no-gi. I think i might just do no-gi full time. I do enjoy the coffee session afterwards though. My son always comes with me to the morning class, so i enjoy the little bonding time we have together. So it's worth it, just for that alone.
Protein 250g
Fats 80g
Carbs 520g
Calories 3800
All good for now.
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
1800mg PW Injectable Glutathione
I treat myself to a preworkout dbol on arms. That doesn't count
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
Height - 185cm
Weight - 93.6 kg
BF% - 12-15%
Not much else to report. Everything going good. I'll weigh myself this weekend and go from there.
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn
gym and bjj session a win todayWeek 7 - Friday Update
Almost slept in again and missed my friday morning BJJ session. Good thing my kid woke me up
Thursday - AM - BJJ No Gi
Had a really good session. I'm definately really feeling my skill level increase. There were a few smaller and newer white belts. So i sort of let them work a bit and didnt just try to dominate them. I remember being new and it sucked when you just got your shit pushed in constantly. I make them work but i let them get some moves in so they have more fun. Otherwise i'd just size mog them.
Thursday - PM - Arms
Cable Curls - 50kg - 10,10,11
Cable Tricep Pulldown - Machine setting 77 - 12,12,10
DB Preacher Curl, Single Arm - 17.5kg - 8,8,8
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 25.3 - 12,12,10
DB Hammer Curls - 17.5kg - 12,12,10
BB EZ Bar Incline Skull Crushers - 35kg - 13,13,13
Treated myself to a preworkout dbol 20mg. Sick pump and really gave me a mild high.
Friday - BJJ Gi
Man, i ate shit this session. Im so much better in no-gi. I think i might just do no-gi full time. I do enjoy the coffee session afterwards though. My son always comes with me to the morning class, so i enjoy the little bonding time we have together. So it's worth it, just for that alone.
Protein 250g
Fats 80g
Carbs 520g
Calories 3800
All good for now.
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
1800mg PW Injectable Glutathione
I treat myself to a preworkout dbol on arms. That doesn't count
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
Height - 185cm
Weight - 93.6 kg
BF% - 12-15%
Not much else to report. Everything going good. I'll weigh myself this weekend and go from there.
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn
Week 7 - Friday Update
Almost slept in again and missed my friday morning BJJ session. Good thing my kid woke me up
Thursday - AM - BJJ No Gi
Had a really good session. I'm definately really feeling my skill level increase. There were a few smaller and newer white belts. So i sort of let them work a bit and didnt just try to dominate them. I remember being new and it sucked when you just got your shit pushed in constantly. I make them work but i let them get some moves in so they have more fun. Otherwise i'd just size mog them.
Thursday - PM - Arms
Cable Curls - 50kg - 10,10,11
Cable Tricep Pulldown - Machine setting 77 - 12,12,10
DB Preacher Curl, Single Arm - 17.5kg - 8,8,8
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 25.3 - 12,12,10
DB Hammer Curls - 17.5kg - 12,12,10
BB EZ Bar Incline Skull Crushers - 35kg - 13,13,13
Treated myself to a preworkout dbol 20mg. Sick pump and really gave me a mild high.
Friday - BJJ Gi
Man, i ate shit this session. Im so much better in no-gi. I think i might just do no-gi full time. I do enjoy the coffee session afterwards though. My son always comes with me to the morning class, so i enjoy the little bonding time we have together. So it's worth it, just for that alone.
Protein 250g
Fats 80g
Carbs 520g
Calories 3800
All good for now.
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
1800mg PW Injectable Glutathione
I treat myself to a preworkout dbol on arms. That doesn't count
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
Height - 185cm
Weight - 93.6 kg
BF% - 12-15%
Not much else to report. Everything going good. I'll weigh myself this weekend and go from there.
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn
Week 7 - Friday Update
Almost slept in again and missed my friday morning BJJ session. Good thing my kid woke me up
Thursday - AM - BJJ No Gi
Had a really good session. I'm definately really feeling my skill level increase. There were a few smaller and newer white belts. So i sort of let them work a bit and didnt just try to dominate them. I remember being new and it sucked when you just got your shit pushed in constantly. I make them work but i let them get some moves in so they have more fun. Otherwise i'd just size mog them.
Thursday - PM - Arms
Cable Curls - 50kg - 10,10,11
Cable Tricep Pulldown - Machine setting 77 - 12,12,10
DB Preacher Curl, Single Arm - 17.5kg - 8,8,8
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 25.3 - 12,12,10
DB Hammer Curls - 17.5kg - 12,12,10
BB EZ Bar Incline Skull Crushers - 35kg - 13,13,13
Treated myself to a preworkout dbol 20mg. Sick pump and really gave me a mild high.
Friday - BJJ Gi
Man, i ate shit this session. Im so much better in no-gi. I think i might just do no-gi full time. I do enjoy the coffee session afterwards though. My son always comes with me to the morning class, so i enjoy the little bonding time we have together. So it's worth it, just for that alone.
Protein 250g
Fats 80g
Carbs 520g
Calories 3800
All good for now.
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend (Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend" (L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
1800mg PW Injectable Glutathione
I treat myself to a preworkout dbol on arms. That doesn't count
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
Height - 185cm
Weight - 93.6 kg
BF% - 12-15%
Not much else to report. Everything going good. I'll weigh myself this weekend and go from there.
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn
general athleticism will get you pretty far in no gi but there’s no hiding in the gi.
Give them 6 month and they'll be fucking me up!Great update brother. Solid gym and BJJ sessions. Nice that your giving back to the newer students at BJJ, love reading this
Arms is the best fun man. I dont care if it isnt optimal. Its my fun time!Great update smashing it out
Big arm session
Gotta burn those calories!gym and bjj session a win today
I was a good boy, i deserved a little treatPre workout dbol on arm day for the pump and the mild high is the cheeky treat that justifies itself brother
the gi never lies, professor.
Maybe yoga is for you?
Gang gang homie
burn them up
Training
Macros - Unchanged Cycle - UnchangedAncillaries Stats - Changed 
Week 8 - Monday Update - Weight 93.7kg
Small increase in weight of 100grams, so i decided to increase calories by another 100 in the form of another 25 carbs.
I've also added in 25mg of DHEA and 12.5mg Pregnenolone, mostly for mental cognition. Cant hurt, can only help.
Sunday - Chest
DB Incline Press - 50kg - 10,8,7
DB Flat Press - 45kg - 10,9,6
Cable Flys - Machine Setting 32 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8,8
I hit a reps PR for the 50kg db. I think it tanked the rest of the session
Monday - Back
Pendlay Row - 100kg, 12,12,12
Wide Grip Chins - BW - 12,12,10
Wide Grip Cable Row - Machine setting 86 - 13,13,13
Wide Grip Lat Pulldown - Machine setting 86 - 10,9,9
Straight Arm Cable Pulldown - Machine setting 59 - 12,12,12
Didnt increase the weight but i increased the reps a fair bit on a bunch of exercises. Feeling really good
Protein 250g
Fats 80g
Carbs 545g
Calories 3900
Closing in on 4k calories!
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
150mg ED Injectable Glutathione
I think DHEA and Pregnenolone are technically "pro-hormones" but i think they count more as an anchillary.
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Height - 185cm
Weight - 93.7 kg
BF% - 12-15%
Happy so far
View attachment 221542
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn
Great Training sessions brother. Solid weights and reps in both chest and back routines. Seriously cut bro. Really look sharp and peeledWeek 8 - Monday Update - Weight 93.7kg
Small increase in weight of 100grams, so i decided to increase calories by another 100 in the form of another 25 carbs.
I've also added in 25mg of DHEA and 12.5mg Pregnenolone, mostly for mental cognition. Cant hurt, can only help.
Sunday - Chest
DB Incline Press - 50kg - 10,8,7
DB Flat Press - 45kg - 10,9,6
Cable Flys - Machine Setting 32 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8,8
I hit a reps PR for the 50kg db. I think it tanked the rest of the session
Monday - Back
Pendlay Row - 100kg, 12,12,12
Wide Grip Chins - BW - 12,12,10
Wide Grip Cable Row - Machine setting 86 - 13,13,13
Wide Grip Lat Pulldown - Machine setting 86 - 10,9,9
Straight Arm Cable Pulldown - Machine setting 59 - 12,12,12
Didnt increase the weight but i increased the reps a fair bit on a bunch of exercises. Feeling really good
Protein 250g
Fats 80g
Carbs 545g
Calories 3900
Closing in on 4k calories!
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
150mg ED Injectable Glutathione
I think DHEA and Pregnenolone are technically "pro-hormones" but i think they count more as an anchillary.
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Height - 185cm
Weight - 93.7 kg
BF% - 12-15%
Happy so far
View attachment 221542
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn
Dammnn @Panda22 you cold as feck
Maybe yoga is for you?
Fucking wicked shot brotherWeek 8 - Monday Update - Weight 93.7kg
Small increase in weight of 100grams, so i decided to increase calories by another 100 in the form of another 25 carbs.
I've also added in 25mg of DHEA and 12.5mg Pregnenolone, mostly for mental cognition. Cant hurt, can only help.
Sunday - Chest
DB Incline Press - 50kg - 10,8,7
DB Flat Press - 45kg - 10,9,6
Cable Flys - Machine Setting 32 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8,8
I hit a reps PR for the 50kg db. I think it tanked the rest of the session
Monday - Back
Pendlay Row - 100kg, 12,12,12
Wide Grip Chins - BW - 12,12,10
Wide Grip Cable Row - Machine setting 86 - 13,13,13
Wide Grip Lat Pulldown - Machine setting 86 - 10,9,9
Straight Arm Cable Pulldown - Machine setting 59 - 12,12,12
Didnt increase the weight but i increased the reps a fair bit on a bunch of exercises. Feeling really good
Protein 250g
Fats 80g
Carbs 545g
Calories 3900
Closing in on 4k calories!
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
150mg ED Injectable Glutathione
I think DHEA and Pregnenolone are technically "pro-hormones" but i think they count more as an anchillary.
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Height - 185cm
Weight - 93.7 kg
BF% - 12-15%
Happy so far
View attachment 221542
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn
cal bump is a win hereWeek 8 - Monday Update - Weight 93.7kg
Small increase in weight of 100grams, so i decided to increase calories by another 100 in the form of another 25 carbs.
I've also added in 25mg of DHEA and 12.5mg Pregnenolone, mostly for mental cognition. Cant hurt, can only help.
Sunday - Chest
DB Incline Press - 50kg - 10,8,7
DB Flat Press - 45kg - 10,9,6
Cable Flys - Machine Setting 32 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8,8
I hit a reps PR for the 50kg db. I think it tanked the rest of the session
Monday - Back
Pendlay Row - 100kg, 12,12,12
Wide Grip Chins - BW - 12,12,10
Wide Grip Cable Row - Machine setting 86 - 13,13,13
Wide Grip Lat Pulldown - Machine setting 86 - 10,9,9
Straight Arm Cable Pulldown - Machine setting 59 - 12,12,12
Didnt increase the weight but i increased the reps a fair bit on a bunch of exercises. Feeling really good
Protein 250g
Fats 80g
Carbs 545g
Calories 3900
Closing in on 4k calories!
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
150mg ED Injectable Glutathione
I think DHEA and Pregnenolone are technically "pro-hormones" but i think they count more as an anchillary.
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Height - 185cm
Weight - 93.7 kg
BF% - 12-15%
Happy so far
View attachment 221542
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn
you're lean and hard in the pics, huge arms!
Fake nattyWeek 8 - Monday Update - Weight 93.7kg
Small increase in weight of 100grams, so i decided to increase calories by another 100 in the form of another 25 carbs.
I've also added in 25mg of DHEA and 12.5mg Pregnenolone, mostly for mental cognition. Cant hurt, can only help.
Sunday - Chest
DB Incline Press - 50kg - 10,8,7
DB Flat Press - 45kg - 10,9,6
Cable Flys - Machine Setting 32 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 8,8,8
I hit a reps PR for the 50kg db. I think it tanked the rest of the session
Monday - Back
Pendlay Row - 100kg, 12,12,12
Wide Grip Chins - BW - 12,12,10
Wide Grip Cable Row - Machine setting 86 - 13,13,13
Wide Grip Lat Pulldown - Machine setting 86 - 10,9,9
Straight Arm Cable Pulldown - Machine setting 59 - 12,12,12
Didnt increase the weight but i increased the reps a fair bit on a bunch of exercises. Feeling really good
Protein 250g
Fats 80g
Carbs 545g
Calories 3900
Closing in on 4k calories!
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
150mg ED Injectable Glutathione
I think DHEA and Pregnenolone are technically "pro-hormones" but i think they count more as an anchillary.
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Height - 185cm
Weight - 93.7 kg
BF% - 12-15%
Happy so far
View attachment 221542
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn
Closing in on 4K!Good call on the calorie bump, strength and reps are clearly moving up
thanks man. Can’t believe since I started my first log I’ve gained 15kg and still decently leanGreat Training sessions brother. Solid weights and reps in both chest and back routines. Seriously cut bro. Really look sharp and peeled
@Panda22 is a hard professor
I’m actually supposed to cut at the end of this 19-20 week growth phase.cal bump is a win here
100% real fake nattyFake natty
lets do a cut
Training Macros - Unchanged Cycle - UnchangedAncillaries Stats - Unchanged
Great couple of training sessions brother. Leg press and DB Shoulder press are outstanding lifts. Killing it legendWeek 8 - Wednesday Update
Two awesome sessions back to back. Feel really strong and locked in! The @Prymal gear is really kicking in hard. Might need to get bloods soon, check what the high score is
Tuesday - Legs
Plate Loaded Leg Press - 320kg - 10,10,10
DB bulgarian split squats - 22.5kg - 10,10,10
Single Leg press machine - Machine setting 109 - 10,10,10
Leg Extension Machine - Machine setting 104 (full stack) - 12,12,12
Hamstring Curl Machine - Machine setting 77 - 11,11,11
Wednesday - Shoulders
DB Shoulder Press - 42.5kg - 10,10,10
DB Lat Raise - 22.5kg - 10,10,10
DB Front Delt Raise - 17.5kg - 9,9,9
DB Rear Delt Raise - 22.5kg - 12,12,8
DB Cable Raise, single arm - Machine setting 18 - 13,10,10
Both sessions i got some extra reps and small weight increases on most exercises. Very happy with the training so far. Feel amazing.
Protein 250g
Fats 80g
Carbs 545g
Calories 3900
See how my weight is at the end of the week before any changes.
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
150mg ED Injectable Glutathione
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Height - 185cm
Weight - 93.7 kg
BF% - 12-15%
Im like a kid before christmas waiting for the Evo lottery winners to be dropped. Goodluck everyone!
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn
Week 8 - Wednesday Update
Two awesome sessions back to back. Feel really strong and locked in! The @Prymal gear is really kicking in hard. Might need to get bloods soon, check what the high score is
Tuesday - Legs
Plate Loaded Leg Press - 320kg - 10,10,10
DB bulgarian split squats - 22.5kg - 10,10,10
Single Leg press machine - Machine setting 109 - 10,10,10
Leg Extension Machine - Machine setting 104 (full stack) - 12,12,12
Hamstring Curl Machine - Machine setting 77 - 11,11,11
Wednesday - Shoulders
DB Shoulder Press - 42.5kg - 10,10,10
DB Lat Raise - 22.5kg - 10,10,10
DB Front Delt Raise - 17.5kg - 9,9,9
DB Rear Delt Raise - 22.5kg - 12,12,8
DB Cable Raise, single arm - Machine setting 18 - 13,10,10
Both sessions i got some extra reps and small weight increases on most exercises. Very happy with the training so far. Feel amazing.
Protein 250g
Fats 80g
Carbs 545g
Calories 3900
See how my weight is at the end of the week before any changes.
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
150mg ED Injectable Glutathione
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Height - 185cm
Weight - 93.7 kg
BF% - 12-15%
Im like a kid before christmas waiting for the Evo lottery winners to be dropped. Goodluck everyone!
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn
320 leg press big win!Week 8 - Wednesday Update
Two awesome sessions back to back. Feel really strong and locked in! The @Prymal gear is really kicking in hard. Might need to get bloods soon, check what the high score is
Tuesday - Legs
Plate Loaded Leg Press - 320kg - 10,10,10
DB bulgarian split squats - 22.5kg - 10,10,10
Single Leg press machine - Machine setting 109 - 10,10,10
Leg Extension Machine - Machine setting 104 (full stack) - 12,12,12
Hamstring Curl Machine - Machine setting 77 - 11,11,11
Wednesday - Shoulders
DB Shoulder Press - 42.5kg - 10,10,10
DB Lat Raise - 22.5kg - 10,10,10
DB Front Delt Raise - 17.5kg - 9,9,9
DB Rear Delt Raise - 22.5kg - 12,12,8
DB Cable Raise, single arm - Machine setting 18 - 13,10,10
Both sessions i got some extra reps and small weight increases on most exercises. Very happy with the training so far. Feel amazing.
Protein 250g
Fats 80g
Carbs 545g
Calories 3900
See how my weight is at the end of the week before any changes.
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
150mg ED Injectable Glutathione
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Height - 185cm
Weight - 93.7 kg
BF% - 12-15%
Im like a kid before christmas waiting for the Evo lottery winners to be dropped. Goodluck everyone!
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn
Week 8 - Wednesday Update
Two awesome sessions back to back. Feel really strong and locked in! The @Prymal gear is really kicking in hard. Might need to get bloods soon, check what the high score is
Tuesday - Legs
Plate Loaded Leg Press - 320kg - 10,10,10
DB bulgarian split squats - 22.5kg - 10,10,10
Single Leg press machine - Machine setting 109 - 10,10,10
Leg Extension Machine - Machine setting 104 (full stack) - 12,12,12
Hamstring Curl Machine - Machine setting 77 - 11,11,11
Wednesday - Shoulders
DB Shoulder Press - 42.5kg - 10,10,10
DB Lat Raise - 22.5kg - 10,10,10
DB Front Delt Raise - 17.5kg - 9,9,9
DB Rear Delt Raise - 22.5kg - 12,12,8
DB Cable Raise, single arm - Machine setting 18 - 13,10,10
Both sessions i got some extra reps and small weight increases on most exercises. Very happy with the training so far. Feel amazing.
Protein 250g
Fats 80g
Carbs 545g
Calories 3900
See how my weight is at the end of the week before any changes.
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
150mg ED Injectable Glutathione
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Height - 185cm
Weight - 93.7 kg
BF% - 12-15%
Im like a kid before christmas waiting for the Evo lottery winners to be dropped. Goodluck everyone!
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn
Great couple of training sessions brother. Leg press and DB Shoulder press are outstanding lifts. Killing it legend
strong and consistent bro
Solid sessions bro, consistent as always
320 leg press big win!
Cheers boys. Might be the end of the prs for now.Plate loaded leg press up 20kg in a week to triple tens at 320 is the gear properly turning on through Week 8 brother
Training Macros - Unchanged Cycle - UnchangedAncillaries Stats - Unchanged
Best of luck bro!Week 8 - Friday Update
Bit of a last minute change of plans.
I’ve always wanted to get gyno surgery. I developed the glands in puberty and they flare up and go away with PEDS.
Finally decided I had enough and was going to remove them. I had planned to do it later this year. The surgeon I want had a cancellation and now Im doing it in the next 10 weeks.
I have to meet the surgeon in couple weeks first to fully confirm, but it looks like July 14th is the day.
A couple things will change.
1. Drop the eq, test to 500. No ai.
I basically want to just roll test with no ai so that the gyno will get as bad as possible before the surgery. I don’t want anything coming back later, get it done once.
EQ will lower E2, and I basically want E as high as I can tolerate to promote additional gyno growth.
2. Move to a cutting phase.
Depending on my weight on Sunday, I’ll transition to a caloric deficit. I want to be as lean as possible for the surgery.
The liposuction is supposed to be the worst part of the recovery, so being lean should prevent that being needed. I’ll also be on my ass for a couple of weeks, so I might as well be in good shape.
Thursday - AM - BJJ No Gi
Me and another enhanced guy were each others first rolls. Both of us are pretty big and competitive and he was a belt higher than me.
Damn, we went hard as hell. It was like two wild animals haha. He got me in the end, but it was an insane workout.
Thursday - PM - Arms
Cable Curls - Machine Weight - 13,11,10
Cable Tricep Pulldown - Machine setting 77 - 13,13,13
DB Preacher Curl, Single Arm - 15kg - 10,10,9
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 25.3 - 15,12,12
DB Hammer Curls - 17.5kg - 12,12,10
BB EZ Bar Incline Skull Crushers - 35kg - 13,13,13
Strong today. Joints felt a little tender from bjj though.
Friday - No Gi BJJ
Did better than I usually do at gi. Trying to be more proactively going for the collar and wrists instead of limbs like I normally would in no gi.
Protein 250g
Fats 80g
Carbs 545g
Calories 3900
I’ll miss this much food!
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
150mg ED Injectable Glutathione
I’ll miss my sweet EQ
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Height - 185cm
Weight - 93.7 kg
BF% - 12-15%
Pretty excited to be finally moving on with the surgery. I was always waiting for the best time to do it. The perfect time is never going to happen, might as well just go for it.
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn
That is awesome news brother. To get this sorted will mentally take you to a whole other level. But the EqWeek 8 - Friday Update
Bit of a last minute change of plans.
I’ve always wanted to get gyno surgery. I developed the glands in puberty and they flare up and go away with PEDS.
Finally decided I had enough and was going to remove them. I had planned to do it later this year. The surgeon I want had a cancellation and now Im doing it in the next 10 weeks.
I have to meet the surgeon in couple weeks first to fully confirm, but it looks like July 14th is the day.
A couple things will change.
1. Drop the eq, test to 500. No ai.
I basically want to just roll test with no ai so that the gyno will get as bad as possible before the surgery. I don’t want anything coming back later, get it done once.
EQ will lower E2, and I basically want E as high as I can tolerate to promote additional gyno growth.
2. Move to a cutting phase.
Depending on my weight on Sunday, I’ll transition to a caloric deficit. I want to be as lean as possible for the surgery.
The liposuction is supposed to be the worst part of the recovery, so being lean should prevent that being needed. I’ll also be on my ass for a couple of weeks, so I might as well be in good shape.
Thursday - AM - BJJ No Gi
Me and another enhanced guy were each others first rolls. Both of us are pretty big and competitive and he was a belt higher than me.
Damn, we went hard as hell. It was like two wild animals haha. He got me in the end, but it was an insane workout.
Thursday - PM - Arms
Cable Curls - Machine Weight - 13,11,10
Cable Tricep Pulldown - Machine setting 77 - 13,13,13
DB Preacher Curl, Single Arm - 15kg - 10,10,9
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 25.3 - 15,12,12
DB Hammer Curls - 17.5kg - 12,12,10
BB EZ Bar Incline Skull Crushers - 35kg - 13,13,13
Strong today. Joints felt a little tender from bjj though.
Friday - No Gi BJJ
Did better than I usually do at gi. Trying to be more proactively going for the collar and wrists instead of limbs like I normally would in no gi.
Protein 250g
Fats 80g
Carbs 545g
Calories 3900
I’ll miss this much food!
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
150mg ED Injectable Glutathione
I’ll miss my sweet EQ
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Height - 185cm
Weight - 93.7 kg
BF% - 12-15%
Pretty excited to be finally moving on with the surgery. I was always waiting for the best time to do it. The perfect time is never going to happen, might as well just go for it.
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn
....
Hell yeah just around the corner bro!Week 8 - Friday Update
Bit of a last minute change of plans.
I’ve always wanted to get gyno surgery. I developed the glands in puberty and they flare up and go away with PEDS.
Finally decided I had enough and was going to remove them. I had planned to do it later this year. The surgeon I want had a cancellation and now Im doing it in the next 10 weeks.
I have to meet the surgeon in couple weeks first to fully confirm, but it looks like July 14th is the day.
A couple things will change.
1. Drop the eq, test to 500. No ai.
I basically want to just roll test with no ai so that the gyno will get as bad as possible before the surgery. I don’t want anything coming back later, get it done once.
EQ will lower E2, and I basically want E as high as I can tolerate to promote additional gyno growth.
2. Move to a cutting phase.
Depending on my weight on Sunday, I’ll transition to a caloric deficit. I want to be as lean as possible for the surgery.
The liposuction is supposed to be the worst part of the recovery, so being lean should prevent that being needed. I’ll also be on my ass for a couple of weeks, so I might as well be in good shape.
Thursday - AM - BJJ No Gi
Me and another enhanced guy were each others first rolls. Both of us are pretty big and competitive and he was a belt higher than me.
Damn, we went hard as hell. It was like two wild animals haha. He got me in the end, but it was an insane workout.
Thursday - PM - Arms
Cable Curls - Machine Weight - 13,11,10
Cable Tricep Pulldown - Machine setting 77 - 13,13,13
DB Preacher Curl, Single Arm - 15kg - 10,10,9
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 25.3 - 15,12,12
DB Hammer Curls - 17.5kg - 12,12,10
BB EZ Bar Incline Skull Crushers - 35kg - 13,13,13
Strong today. Joints felt a little tender from bjj though.
Friday - No Gi BJJ
Did better than I usually do at gi. Trying to be more proactively going for the collar and wrists instead of limbs like I normally would in no gi.
Protein 250g
Fats 80g
Carbs 545g
Calories 3900
I’ll miss this much food!
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
150mg ED Injectable Glutathione
I’ll miss my sweet EQ
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Height - 185cm
Weight - 93.7 kg
BF% - 12-15%
Pretty excited to be finally moving on with the surgery. I was always waiting for the best time to do it. The perfect time is never going to happen, might as well just go for it.
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn
Week 8 - Friday Update
Bit of a last minute change of plans.
I’ve always wanted to get gyno surgery. I developed the glands in puberty and they flare up and go away with PEDS.
Finally decided I had enough and was going to remove them. I had planned to do it later this year. The surgeon I want had a cancellation and now Im doing it in the next 10 weeks.
I have to meet the surgeon in couple weeks first to fully confirm, but it looks like July 14th is the day.
A couple things will change.
1. Drop the eq, test to 500. No ai.
I basically want to just roll test with no ai so that the gyno will get as bad as possible before the surgery. I don’t want anything coming back later, get it done once.
EQ will lower E2, and I basically want E as high as I can tolerate to promote additional gyno growth.
2. Move to a cutting phase.
Depending on my weight on Sunday, I’ll transition to a caloric deficit. I want to be as lean as possible for the surgery.
The liposuction is supposed to be the worst part of the recovery, so being lean should prevent that being needed. I’ll also be on my ass for a couple of weeks, so I might as well be in good shape.
Thursday - AM - BJJ No Gi
Me and another enhanced guy were each others first rolls. Both of us are pretty big and competitive and he was a belt higher than me.
Damn, we went hard as hell. It was like two wild animals haha. He got me in the end, but it was an insane workout.
Thursday - PM - Arms
Cable Curls - Machine Weight - 13,11,10
Cable Tricep Pulldown - Machine setting 77 - 13,13,13
DB Preacher Curl, Single Arm - 15kg - 10,10,9
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 25.3 - 15,12,12
DB Hammer Curls - 17.5kg - 12,12,10
BB EZ Bar Incline Skull Crushers - 35kg - 13,13,13
Strong today. Joints felt a little tender from bjj though.
Friday - No Gi BJJ
Did better than I usually do at gi. Trying to be more proactively going for the collar and wrists instead of limbs like I normally would in no gi.
Protein 250g
Fats 80g
Carbs 545g
Calories 3900
I’ll miss this much food!
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
150mg ED Injectable Glutathione
I’ll miss my sweet EQ
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Height - 185cm
Weight - 93.7 kg
BF% - 12-15%
Pretty excited to be finally moving on with the surgery. I was always waiting for the best time to do it. The perfect time is never going to happen, might as well just go for it.
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn
gyno surgery hope it goes wellWeek 8 - Friday Update
Bit of a last minute change of plans.
I’ve always wanted to get gyno surgery. I developed the glands in puberty and they flare up and go away with PEDS.
Finally decided I had enough and was going to remove them. I had planned to do it later this year. The surgeon I want had a cancellation and now Im doing it in the next 10 weeks.
I have to meet the surgeon in couple weeks first to fully confirm, but it looks like July 14th is the day.
A couple things will change.
1. Drop the eq, test to 500. No ai.
I basically want to just roll test with no ai so that the gyno will get as bad as possible before the surgery. I don’t want anything coming back later, get it done once.
EQ will lower E2, and I basically want E as high as I can tolerate to promote additional gyno growth.
2. Move to a cutting phase.
Depending on my weight on Sunday, I’ll transition to a caloric deficit. I want to be as lean as possible for the surgery.
The liposuction is supposed to be the worst part of the recovery, so being lean should prevent that being needed. I’ll also be on my ass for a couple of weeks, so I might as well be in good shape.
Thursday - AM - BJJ No Gi
Me and another enhanced guy were each others first rolls. Both of us are pretty big and competitive and he was a belt higher than me.
Damn, we went hard as hell. It was like two wild animals haha. He got me in the end, but it was an insane workout.
Thursday - PM - Arms
Cable Curls - Machine Weight - 13,11,10
Cable Tricep Pulldown - Machine setting 77 - 13,13,13
DB Preacher Curl, Single Arm - 15kg - 10,10,9
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 25.3 - 15,12,12
DB Hammer Curls - 17.5kg - 12,12,10
BB EZ Bar Incline Skull Crushers - 35kg - 13,13,13
Strong today. Joints felt a little tender from bjj though.
Friday - No Gi BJJ
Did better than I usually do at gi. Trying to be more proactively going for the collar and wrists instead of limbs like I normally would in no gi.
Protein 250g
Fats 80g
Carbs 545g
Calories 3900
I’ll miss this much food!
300mg Test E PW - @R&Dpharma
200mg EQ PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
150mg ED Injectable Glutathione
I’ll miss my sweet EQ
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Height - 185cm
Weight - 93.7 kg
BF% - 12-15%
Pretty excited to be finally moving on with the surgery. I was always waiting for the best time to do it. The perfect time is never going to happen, might as well just go for it.
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn
do you have gyno pics?
I know right. I’ll also hopefully be all healed up before summer and ready to rock.
gang gang
people have told me it isn’t that noticeable.That is awesome news brother. To get this sorted will mentally take you to a whole other level. But the Eq
yeah dude. I’ll blink and it’ll be come and gone.
lets get some boobs growing!Locking the surgeon in for July 14 and shifting to test only no AI to let the gyno fully express before they go in is the smart way to make sure the surgery removes everything in one shot brother
its hard to take pics because it isn’t noticeable until you grab it.gyno surgery hope it goes well
if you can please
Training Macros - Unchanged Cycle - Changed 
Ancillaries Stats - Changed 
Great update brother. Yes I think you absolutely be the first to intentionally to intentionally do thatThe Gyno Growth Log - 10 Weeks Pre-Surgery - Weight 91.9kg
Ok EVO crew. The madman is ready to throw estrogren caution into the wind, and lets grow these puppies. If the surgeon is getting 10K out of me, he's going to earn it.
Jokes aside.
The purpose of this new phase is to get the existing Gynecomastia is bad as possible pre-surgery so that all possible tissue is permanently removed.
I normally try to hide it in photos, but now thats its about to go, check them out for yourself.
View attachment 225428
View attachment 225429
View attachment 225430
Now, i've had well meaning people try to tell me "Its not that noticable, just use nolvadex and an AI and it might shrink".
In my personal experience, the people who say things like this either have gyno and can't afford to get the surgery and are huffing that copium, or use SERM's and AI's year round.
Im not willing to take SERM's and AI's all the time, with the long term health effects of those things. 3 months down time wont kill me.
Sunday - Chest
DB Incline Press - 50kg - 10,8,8
DB Flat Press - 45kg - 10,6,5
Cable Flys - Machine Setting 27 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 10,10,10
I felt good for the first exercise and then for some reason i just completely bombed out after that.
I had to lower the weight on the flys. I still got a good pump.
Monday - Back
Pendlay Row - 100kg - 10,10,10
Wide Grip Chins - BW - 10,10,10
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 10,10,10
Straight Arm Cable Pulldown - Machine setting 59 - 12,12,12
Ok, so i knew this workout wouldn't be as good as the last backworkout. This workout was late at night tired after work.
Last week was during the middle of the day, fueled by dbol and preworkout.
Can't wait until these nips are gone!
View attachment 225431
Protein 250g
Fats 80g
Carbs 545g
Calories 3900
So i was going to lower cal's to try to drop some bodyfat, but i had such a low weigh in this week, that i might just wait and see how my weight is next monday before i assess calories.
No idea how i dropped 1.8kg in a week!
500mg Test E PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
150mg ED Injectable Glutathione
EQ is out, Test is up to 500 from 300. This matches the previous total anabolic load of 500mg total compounds.
In a couple of weeks i'll introduce some dbol to help with increasing estrogren.
I think i'll be the first logger to intentionally want to increase estrogren over the refference range.
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Height - 185cm
Weight - 91.9 kg
No longer going to estimate bodyfat. Going to let the mirror be the judge.
New chapter, lets go!
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn
May aswell make it count haha you just using finasteride for hair loss?The Gyno Growth Log - 10 Weeks Pre-Surgery - Weight 91.9kg
Ok EVO crew. The madman is ready to throw estrogren caution into the wind, and lets grow these puppies. If the surgeon is getting 10K out of me, he's going to earn it.
Jokes aside.
The purpose of this new phase is to get the existing Gynecomastia is bad as possible pre-surgery so that all possible tissue is permanently removed.
I normally try to hide it in photos, but now thats its about to go, check them out for yourself.
View attachment 225428
View attachment 225429
View attachment 225430
Now, i've had well meaning people try to tell me "Its not that noticable, just use nolvadex and an AI and it might shrink".
In my personal experience, the people who say things like this either have gyno and can't afford to get the surgery and are huffing that copium, or use SERM's and AI's year round.
Im not willing to take SERM's and AI's all the time, with the long term health effects of those things. 3 months down time wont kill me.
Sunday - Chest
DB Incline Press - 50kg - 10,8,8
DB Flat Press - 45kg - 10,6,5
Cable Flys - Machine Setting 27 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 10,10,10
I felt good for the first exercise and then for some reason i just completely bombed out after that.
I had to lower the weight on the flys. I still got a good pump.
Monday - Back
Pendlay Row - 100kg - 10,10,10
Wide Grip Chins - BW - 10,10,10
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 10,10,10
Straight Arm Cable Pulldown - Machine setting 59 - 12,12,12
Ok, so i knew this workout wouldn't be as good as the last backworkout. This workout was late at night tired after work.
Last week was during the middle of the day, fueled by dbol and preworkout.
Can't wait until these nips are gone!
View attachment 225431
Protein 250g
Fats 80g
Carbs 545g
Calories 3900
So i was going to lower cal's to try to drop some bodyfat, but i had such a low weigh in this week, that i might just wait and see how my weight is next monday before i assess calories.
No idea how i dropped 1.8kg in a week!
500mg Test E PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
150mg ED Injectable Glutathione
EQ is out, Test is up to 500 from 300. This matches the previous total anabolic load of 500mg total compounds.
In a couple of weeks i'll introduce some dbol to help with increasing estrogren.
I think i'll be the first logger to intentionally want to increase estrogren over the refference range.
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Height - 185cm
Weight - 91.9 kg
No longer going to estimate bodyfat. Going to let the mirror be the judge.
New chapter, lets go!
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn
Good to see thisThe Gyno Growth Log - 10 Weeks Pre-Surgery - Weight 91.9kg
Ok EVO crew. The madman is ready to throw estrogren caution into the wind, and lets grow these puppies. If the surgeon is getting 10K out of me, he's going to earn it.
Jokes aside.
The purpose of this new phase is to get the existing Gynecomastia is bad as possible pre-surgery so that all possible tissue is permanently removed.
I normally try to hide it in photos, but now thats its about to go, check them out for yourself.
View attachment 225428
View attachment 225429
View attachment 225430
Now, i've had well meaning people try to tell me "Its not that noticable, just use nolvadex and an AI and it might shrink".
In my personal experience, the people who say things like this either have gyno and can't afford to get the surgery and are huffing that copium, or use SERM's and AI's year round.
Im not willing to take SERM's and AI's all the time, with the long term health effects of those things. 3 months down time wont kill me.
Sunday - Chest
DB Incline Press - 50kg - 10,8,8
DB Flat Press - 45kg - 10,6,5
Cable Flys - Machine Setting 27 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 10,10,10
I felt good for the first exercise and then for some reason i just completely bombed out after that.
I had to lower the weight on the flys. I still got a good pump.
Monday - Back
Pendlay Row - 100kg - 10,10,10
Wide Grip Chins - BW - 10,10,10
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 10,10,10
Straight Arm Cable Pulldown - Machine setting 59 - 12,12,12
Ok, so i knew this workout wouldn't be as good as the last backworkout. This workout was late at night tired after work.
Last week was during the middle of the day, fueled by dbol and preworkout.
Can't wait until these nips are gone!
View attachment 225431
Protein 250g
Fats 80g
Carbs 545g
Calories 3900
So i was going to lower cal's to try to drop some bodyfat, but i had such a low weigh in this week, that i might just wait and see how my weight is next monday before i assess calories.
No idea how i dropped 1.8kg in a week!
500mg Test E PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
150mg ED Injectable Glutathione
EQ is out, Test is up to 500 from 300. This matches the previous total anabolic load of 500mg total compounds.
In a couple of weeks i'll introduce some dbol to help with increasing estrogren.
I think i'll be the first logger to intentionally want to increase estrogren over the refference range.
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Height - 185cm
Weight - 91.9 kg
No longer going to estimate bodyfat. Going to let the mirror be the judge.
New chapter, lets go!
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn
but can you start a new LOG thread for this please, it would be way better
The Gyno Growth Log - 10 Weeks Pre-Surgery - Weight 91.9kg
Ok EVO crew. The madman is ready to throw estrogren caution into the wind, and lets grow these puppies. If the surgeon is getting 10K out of me, he's going to earn it.
Jokes aside.
The purpose of this new phase is to get the existing Gynecomastia is bad as possible pre-surgery so that all possible tissue is permanently removed.
I normally try to hide it in photos, but now thats its about to go, check them out for yourself.
View attachment 225428
View attachment 225429
View attachment 225430
Now, i've had well meaning people try to tell me "Its not that noticable, just use nolvadex and an AI and it might shrink".
In my personal experience, the people who say things like this either have gyno and can't afford to get the surgery and are huffing that copium, or use SERM's and AI's year round.
Im not willing to take SERM's and AI's all the time, with the long term health effects of those things. 3 months down time wont kill me.
Sunday - Chest
DB Incline Press - 50kg - 10,8,8
DB Flat Press - 45kg - 10,6,5
Cable Flys - Machine Setting 27 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 10,10,10
I felt good for the first exercise and then for some reason i just completely bombed out after that.
I had to lower the weight on the flys. I still got a good pump.
Monday - Back
Pendlay Row - 100kg - 10,10,10
Wide Grip Chins - BW - 10,10,10
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 10,10,10
Straight Arm Cable Pulldown - Machine setting 59 - 12,12,12
Ok, so i knew this workout wouldn't be as good as the last backworkout. This workout was late at night tired after work.
Last week was during the middle of the day, fueled by dbol and preworkout.
Can't wait until these nips are gone!
View attachment 225431
Protein 250g
Fats 80g
Carbs 545g
Calories 3900
So i was going to lower cal's to try to drop some bodyfat, but i had such a low weigh in this week, that i might just wait and see how my weight is next monday before i assess calories.
No idea how i dropped 1.8kg in a week!
500mg Test E PW - @R&Dpharma
2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin
600mg ED Injectable L-Carnitine
100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)
325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)
150mg ED Injectable Glutathione
EQ is out, Test is up to 500 from 300. This matches the previous total anabolic load of 500mg total compounds.
In a couple of weeks i'll introduce some dbol to help with increasing estrogren.
I think i'll be the first logger to intentionally want to increase estrogren over the refference range.
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Height - 185cm
Weight - 91.9 kg
No longer going to estimate bodyfat. Going to let the mirror be the judge.
New chapter, lets go!
@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn
im a maverickGreat update brother. Yes I think you absolutely be the first to intentionally to intentionally do that
yeah just fin, minox and keto shampoo
Im not opposed to it, but i'd prefer just to keep this log going.Good to see this
Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: The Gyno Growth Log - 10 Weeks Pre-Surgery
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
We are locked in and ready to go.Putting the photos out in the open instead of hiding them is the kind of mindset shift that locks the surgery decision in and frames the next 10 weeks as a job to be done brother
if possible please start a new log
you are changing up cycle too right?
https://www.evolutionary.org/forums/threads/10-week-gyno-growth-phase-pre-surgery-log.110844/if possible please start a new log
in my mod que 24 hour for approval please
This page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.
Please Scroll Down to See Forums Below 
