Approved Log Testosterone Primobolan HGH push Log - with Raptor Labs

[PopRox19]

CHECKIN
112.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week with a beautiful weight pickup, best I’ve looked at 112 kg by a long shot !! It’s gunna be a fun year, the goal is 115 and beyond with good condition, strength is already at an all time high so it can only get better and better if we can keep it healthy.

Recent bloodwork’s are phenomenal so we have plenty room to keep this rolling.

Current this week staying
315 test p
200primo
200 npp
10mg carderine

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

 

[LevButlerov]

CHECKIN
112.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week with a beautiful weight pickup, best I’ve looked at 112 kg by a long shot !! It’s gunna be a fun year, the goal is 115 and beyond with good condition, strength is already at an all time high so it can only get better and better if we can keep it healthy.

Recent bloodwork’s are phenomenal so we have plenty room to keep this rolling.

Current this week staying
315 test p
200primo
200 npp
10mg carderine

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

good size on the checking the back and chest super full huge arms!

 

[stevesmi]

CHECKIN
112.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week with a beautiful weight pickup, best I’ve looked at 112 kg by a long shot !! It’s gunna be a fun year, the goal is 115 and beyond with good condition, strength is already at an all time high so it can only get better and better if we can keep it healthy.

Recent bloodwork’s are phenomenal so we have plenty room to keep this rolling.

Current this week staying
315 test p
200primo
200 npp
10mg carderine

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 always a pleasure seeing your updates. You're doing an amazing job. I like the different steroids that you're using and the dosing looks really good.

 

[Mobster]

Current this week staying
315 test p
200primo
200 npp
10mg carderine

Looking crazy on not much at all
GW daily though right?

 

[2Thick]

CHECKIN
112.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week with a beautiful weight pickup, best I’ve looked at 112 kg by a long shot !! It’s gunna be a fun year, the goal is 115 and beyond with good condition, strength is already at an all time high so it can only get better and better if we can keep it healthy.

Recent bloodwork’s are phenomenal so we have plenty room to keep this rolling.

Current this week staying
315 test p
200primo
200 npp
10mg carderine

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Keep pumping that iron man. We are proud of you. I like the steroid stack as well and I love the growth hormone. That is a good dosage. @PopRox19

 

[Ulter]

CHECKIN
112.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week with a beautiful weight pickup, best I’ve looked at 112 kg by a long shot !! It’s gunna be a fun year, the goal is 115 and beyond with good condition, strength is already at an all time high so it can only get better and better if we can keep it healthy.

Recent bloodwork’s are phenomenal so we have plenty room to keep this rolling.

Current this week staying
315 test p
200primo
200 npp
10mg carderine

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Amazing work on this. I love the supplement line up. @PopRox19 and I love the different exercises you're hitting. Keep it up.

 

[ROIDDERS]

CHECKIN
112.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week with a beautiful weight pickup, best I’ve looked at 112 kg by a long shot !! It’s gunna be a fun year, the goal is 115 and beyond with good condition, strength is already at an all time high so it can only get better and better if we can keep it healthy.

Recent bloodwork’s are phenomenal so we have plenty room to keep this rolling.

Current this week staying
315 test p
200primo
200 npp
10mg carderine

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Your O is looking so impressive with your physique and I love the supplements that you put together. That's what we like to see. @PopRox19

 

[ceo]

CHECKIN
112.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week with a beautiful weight pickup, best I’ve looked at 112 kg by a long shot !! It’s gunna be a fun year, the goal is 115 and beyond with good condition, strength is already at an all time high so it can only get better and better if we can keep it healthy.

Recent bloodwork’s are phenomenal so we have plenty room to keep this rolling.

Current this week staying
315 test p
200primo
200 npp
10mg carderine

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 Bros, this is an amazing setup. I like the testosterone and primo, and NPP goes really well with it. Good balance on the cycle. I like how you keep dosages controlled.

 

[Raptor Rep]

CHECKIN
112.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week with a beautiful weight pickup, best I’ve looked at 112 kg by a long shot !! It’s gunna be a fun year, the goal is 115 and beyond with good condition, strength is already at an all time high so it can only get better and better if we can keep it healthy.

Recent bloodwork’s are phenomenal so we have plenty room to keep this rolling.

Current this week staying
315 test p
200primo
200 npp
10mg carderine

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

fkn crazy as always brother

 

[RoySimpson]

CHECKIN
112.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week with a beautiful weight pickup, best I’ve looked at 112 kg by a long shot !! It’s gunna be a fun year, the goal is 115 and beyond with good condition, strength is already at an all time high so it can only get better and better if we can keep it healthy.

Recent bloodwork’s are phenomenal so we have plenty room to keep this rolling.

Current this week staying
315 test p
200primo
200 npp
10mg carderine

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 Looking awesome bro! Incredible work!

 

[ballin2504]

CHECKIN
112.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week with a beautiful weight pickup, best I’ve looked at 112 kg by a long shot !! It’s gunna be a fun year, the goal is 115 and beyond with good condition, strength is already at an all time high so it can only get better and better if we can keep it healthy.

Recent bloodwork’s are phenomenal so we have plenty room to keep this rolling.

Current this week staying
315 test p
200primo
200 npp
10mg carderine

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 looking killer big guy! You have a top tier physique

 

[Tiger Salman Khan]

CHECKIN
112.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week with a beautiful weight pickup, best I’ve looked at 112 kg by a long shot !! It’s gunna be a fun year, the goal is 115 and beyond with good condition, strength is already at an all time high so it can only get better and better if we can keep it healthy.

Recent bloodwork’s are phenomenal so we have plenty room to keep this rolling.

Current this week staying
315 test p
200primo
200 npp
10mg carderine

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 good updates so far.......

 

[Dr. Dolittle]

looking like a demon. I think you’ll be popping my rox off tonight

 

[PopRox19]

looking like a demon. I think you’ll be popping my rox off tonight

Hahahahhaa say less

 

[PopRox19]

CHECKIN
111.4kg

Powered by @Raptor Labs @Raptor Rep

Great this week weight did come back down a touch but still very happy here. Strength is still cranking up and body is feeling good !!!

We have a week or two here we’re im stupid busy with prep clients of my own and building a gym in the process too so there will be a few weeks where everything gets done but the transition in to the new space will be a bit different. More and better equipment but still numbers will change and I’m mega ocd so will be a hurdle none the less.

But good weeks are compounding and feeling great


Recent bloodwork’s are phenomenal so we have plenty room to keep this rolling.

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

 

[LevButlerov]

CHECKIN
111.4kg

Powered by @Raptor Labs @Raptor Rep

Great this week weight did come back down a touch but still very happy here. Strength is still cranking up and body is feeling good !!!

We have a week or two here we’re im stupid busy with prep clients of my own and building a gym in the process too so there will be a few weeks where everything gets done but the transition in to the new space will be a bit different. More and better equipment but still numbers will change and I’m mega ocd so will be a hurdle none the less.

But good weeks are compounding and feeling great


Recent bloodwork’s are phenomenal so we have plenty room to keep this rolling.

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Your front double bi is HUGE very massive

 

[Raptor Rep]

CHECKIN
111.4kg

Powered by @Raptor Labs @Raptor Rep

Great this week weight did come back down a touch but still very happy here. Strength is still cranking up and body is feeling good !!!

We have a week or two here we’re im stupid busy with prep clients of my own and building a gym in the process too so there will be a few weeks where everything gets done but the transition in to the new space will be a bit different. More and better equipment but still numbers will change and I’m mega ocd so will be a hurdle none the less.

But good weeks are compounding and feeling great


Recent bloodwork’s are phenomenal so we have plenty room to keep this rolling.

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

incredible news on bloods brother keen to see you keep on pushing it

 

[PopRox19]

CHECKIN
111.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week weight did come back down a touch but still very happy here. Extra expenditure atm is causing this but also not in a position to push food and add more stress with everything going on. Get through this week and we should be on the back end of buisness being crazy busy and be ready for it.

Good week all in all training has been good and it’s only up from here

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

 

[LevButlerov]

CHECKIN
111.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week weight did come back down a touch but still very happy here. Extra expenditure atm is causing this but also not in a position to push food and add more stress with everything going on. Get through this week and we should be on the back end of buisness being crazy busy and be ready for it.

Good week all in all training has been good and it’s only up from here

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

back really looking wide and you're steady on the macros @PopRox19

 

[stevesmi]

CHECKIN
111.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week weight did come back down a touch but still very happy here. Extra expenditure atm is causing this but also not in a position to push food and add more stress with everything going on. Get through this week and we should be on the back end of buisness being crazy busy and be ready for it.

Good week all in all training has been good and it’s only up from here

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 training is fantastic. Keep up the good work. I like the mix that you're doing. You finish out with Thursday and Friday training, which is on point.

 

[2Thick]

CHECKIN
111.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week weight did come back down a touch but still very happy here. Extra expenditure atm is causing this but also not in a position to push food and add more stress with everything going on. Get through this week and we should be on the back end of buisness being crazy busy and be ready for it.

Good week all in all training has been good and it’s only up from here

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Physique looks fantastic man. Those muscles are popping out and you look extremely cut. I'm proud of you. @PopRox19

 

[Mobster]

Time to grind. Get through the busy times and prosper

 

[ROIDDERS]

CHECKIN
111.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week weight did come back down a touch but still very happy here. Extra expenditure atm is causing this but also not in a position to push food and add more stress with everything going on. Get through this week and we should be on the back end of buisness being crazy busy and be ready for it.

Good week all in all training has been good and it’s only up from here

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

The drugs that you put together look really solid. @PopRox19 I like how you're keeping the steroids themselves mild, but then you're loading up on the HGH and insulin. That's a great strategy.

 

[Ulter]

CHECKIN
111.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week weight did come back down a touch but still very happy here. Extra expenditure atm is causing this but also not in a position to push food and add more stress with everything going on. Get through this week and we should be on the back end of buisness being crazy busy and be ready for it.

Good week all in all training has been good and it’s only up from here

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 the macros, the drugs, and the supplements are pretty good. I like your workout split as well. I like how you're mixing them up a little differently and making it more fun.

 

[ceo]

CHECKIN
111.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week weight did come back down a touch but still very happy here. Extra expenditure atm is causing this but also not in a position to push food and add more stress with everything going on. Get through this week and we should be on the back end of buisness being crazy busy and be ready for it.

Good week all in all training has been good and it’s only up from here

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Bros, this is a heck of a layout. I love the different exercises you are doing. Keep up the good work. @PopRox19

 

[Raptor Rep]

CHECKIN
111.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week weight did come back down a touch but still very happy here. Extra expenditure atm is causing this but also not in a position to push food and add more stress with everything going on. Get through this week and we should be on the back end of buisness being crazy busy and be ready for it.

Good week all in all training has been good and it’s only up from here

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

is that a tumor? no its a bicep

 

[RoySimpson]

CHECKIN
111.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week weight did come back down a touch but still very happy here. Extra expenditure atm is causing this but also not in a position to push food and add more stress with everything going on. Get through this week and we should be on the back end of buisness being crazy busy and be ready for it.

Good week all in all training has been good and it’s only up from here

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 looking incredible bro!

 

[Tiger Salman Khan]

CHECKIN
111.1kg

Powered by @Raptor Labs @Raptor Rep

Great this week weight did come back down a touch but still very happy here. Extra expenditure atm is causing this but also not in a position to push food and add more stress with everything going on. Get through this week and we should be on the back end of buisness being crazy busy and be ready for it.

Good week all in all training has been good and it’s only up from here

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 39 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 solid updates.....keep it up.....

 

[PopRox19]

Push
Powered by @Raptor Labs @Raptor Rep
We are back and in the new facility, sorry I’ve been MIA a bit we built a gym in the last month and we are finally in training !!!

Side lateral standing machine
75x10
75x10

Leverage press
120x10
120x10

Cable bicep
40x10

Atlantis incline press
140x10

Dumbbell bicep preacher
15x12

Dips
20x20

Amazing first session in the new joint
Checkin upload tomorrow

 

[LevButlerov]

Push
Powered by @Raptor Labs @Raptor Rep
We are back and in the new facility, sorry I’ve been MIA a bit we built a gym in the last month and we are finally in training !!!

Side lateral standing machine
75x10
75x10

Leverage press
120x10
120x10

Cable bicep
40x10

Atlantis incline press
140x10

Dumbbell bicep preacher
15x12

Dips
20x20

Amazing first session in the new joint
Checkin upload tomorrow

good power on the leverage press 120s with dips

 

[PopRox19]

CHECKIN
108.6

Powered by @Raptor Labs @Raptor Rep

Unfortunate but a weight drop due to being stupidly busy and a lot of expenditure and long days building a private training facility.
All things are done now and have been back to normal training since Monday (only two sessions last week deload week)
A mix of rest day cals and the expenditure down caused weight to drop off a bit but on a positive note we have a lot better kit available to us now so onwards and upwards !!

Still happy with the look if anything just a bit fresher and a bit tighter due to drop off in weight.

This week will be all about getting weight back up there which it should do.

No training change just 40 sets still but a few new pieces into the rotation now.
I’ll get some videos over the next few weeks of training footage.

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 40 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

 

[LevButlerov]

CHECKIN
108.6

Powered by @Raptor Labs @Raptor Rep

Unfortunate but a weight drop due to being stupidly busy and a lot of expenditure and long days building a private training facility.
All things are done now and have been back to normal training since Monday (only two sessions last week deload week)
A mix of rest day cals and the expenditure down caused weight to drop off a bit but on a positive note we have a lot better kit available to us now so onwards and upwards !!

Still happy with the look if anything just a bit fresher and a bit tighter due to drop off in weight.

This week will be all about getting weight back up there which it should do.

No training change just 40 sets still but a few new pieces into the rotation now.
I’ll get some videos over the next few weeks of training footage.

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 40 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

love your look, very pro always, back wide front wide, huge arms!

 

[stevesmi]

Push
Powered by @Raptor Labs @Raptor Rep
We are back and in the new facility, sorry I’ve been MIA a bit we built a gym in the last month and we are finally in training !!!

Side lateral standing machine
75x10
75x10

Leverage press
120x10
120x10

Cable bicep
40x10

Atlantis incline press
140x10

Dumbbell bicep preacher
15x12

Dips
20x20

Amazing first session in the new joint
Checkin upload tomorrow

@PopRox19 excellent job on the pushing split. Lots of good exercises being done. I'm impressed.

 

[ceo]

CHECKIN
108.6

Powered by @Raptor Labs @Raptor Rep

Unfortunate but a weight drop due to being stupidly busy and a lot of expenditure and long days building a private training facility.
All things are done now and have been back to normal training since Monday (only two sessions last week deload week)
A mix of rest day cals and the expenditure down caused weight to drop off a bit but on a positive note we have a lot better kit available to us now so onwards and upwards !!

Still happy with the look if anything just a bit fresher and a bit tighter due to drop off in weight.

This week will be all about getting weight back up there which it should do.

No training change just 40 sets still but a few new pieces into the rotation now.
I’ll get some videos over the next few weeks of training footage.

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 40 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

bros, one hell of a mix on this there is that you're using. Go on maybe a little light though on the primo. I would bump it to 300. @PopRox19

 

[ROIDDERS]

CHECKIN
108.6

Powered by @Raptor Labs @Raptor Rep

Unfortunate but a weight drop due to being stupidly busy and a lot of expenditure and long days building a private training facility.
All things are done now and have been back to normal training since Monday (only two sessions last week deload week)
A mix of rest day cals and the expenditure down caused weight to drop off a bit but on a positive note we have a lot better kit available to us now so onwards and upwards !!

Still happy with the look if anything just a bit fresher and a bit tighter due to drop off in weight.

This week will be all about getting weight back up there which it should do.

No training change just 40 sets still but a few new pieces into the rotation now.
I’ll get some videos over the next few weeks of training footage.

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 40 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

It's always super cool to see this type of steroid layout and supplements that you're taking. @PopRox19 it just shows how committed you are.

 

[Mobster]

A mix of rest day cals

Too busy to get food in? Been there. Only one day and easy to make up

 

[Ulter]

CHECKIN
108.6

Powered by @Raptor Labs @Raptor Rep

Unfortunate but a weight drop due to being stupidly busy and a lot of expenditure and long days building a private training facility.
All things are done now and have been back to normal training since Monday (only two sessions last week deload week)
A mix of rest day cals and the expenditure down caused weight to drop off a bit but on a positive note we have a lot better kit available to us now so onwards and upwards !!

Still happy with the look if anything just a bit fresher and a bit tighter due to drop off in weight.

This week will be all about getting weight back up there which it should do.

No training change just 40 sets still but a few new pieces into the rotation now.
I’ll get some videos over the next few weeks of training footage.

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 40 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 great to see you kicking ass on this. I love the different exercises you're doing and I love the chest and back, hamstrings mix.

 

[2Thick]

CHECKIN
108.6

Powered by @Raptor Labs @Raptor Rep

Unfortunate but a weight drop due to being stupidly busy and a lot of expenditure and long days building a private training facility.
All things are done now and have been back to normal training since Monday (only two sessions last week deload week)
A mix of rest day cals and the expenditure down caused weight to drop off a bit but on a positive note we have a lot better kit available to us now so onwards and upwards !!

Still happy with the look if anything just a bit fresher and a bit tighter due to drop off in weight.

This week will be all about getting weight back up there which it should do.

No training change just 40 sets still but a few new pieces into the rotation now.
I’ll get some videos over the next few weeks of training footage.

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 40 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

The supplements look terrific and I like the macros that she put together. 825 carbs might be the most I've seen. @PopRox19

 

[Raptor Rep]

CHECKIN
108.6

Powered by @Raptor Labs @Raptor Rep

Unfortunate but a weight drop due to being stupidly busy and a lot of expenditure and long days building a private training facility.
All things are done now and have been back to normal training since Monday (only two sessions last week deload week)
A mix of rest day cals and the expenditure down caused weight to drop off a bit but on a positive note we have a lot better kit available to us now so onwards and upwards !!

Still happy with the look if anything just a bit fresher and a bit tighter due to drop off in weight.

This week will be all about getting weight back up there which it should do.

No training change just 40 sets still but a few new pieces into the rotation now.
I’ll get some videos over the next few weeks of training footage.

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 40 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

looking good brother

hows the gym

 

[ballin2504]

CHECKIN
108.6

Powered by @Raptor Labs @Raptor Rep

Unfortunate but a weight drop due to being stupidly busy and a lot of expenditure and long days building a private training facility.
All things are done now and have been back to normal training since Monday (only two sessions last week deload week)
A mix of rest day cals and the expenditure down caused weight to drop off a bit but on a positive note we have a lot better kit available to us now so onwards and upwards !!

Still happy with the look if anything just a bit fresher and a bit tighter due to drop off in weight.

This week will be all about getting weight back up there which it should do.

No training change just 40 sets still but a few new pieces into the rotation now.
I’ll get some videos over the next few weeks of training footage.

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 40 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 another damn good update. You’re looking killer as usual

 

[Tiger Salman Khan]

CHECKIN
108.6

Powered by @Raptor Labs @Raptor Rep

Unfortunate but a weight drop due to being stupidly busy and a lot of expenditure and long days building a private training facility.
All things are done now and have been back to normal training since Monday (only two sessions last week deload week)
A mix of rest day cals and the expenditure down caused weight to drop off a bit but on a positive note we have a lot better kit available to us now so onwards and upwards !!

Still happy with the look if anything just a bit fresher and a bit tighter due to drop off in weight.

This week will be all about getting weight back up there which it should do.

No training change just 40 sets still but a few new pieces into the rotation now.
I’ll get some videos over the next few weeks of training footage.

Current this week staying
315 test p
200primo
200 npp
10mg carderine (per day)

Training
currently 4 days per week with 40 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•315test p
•200primo
•200npp
•7iu gh (3iu pre 4iu pre bed)
•7iu nova

Macros
•Training 825c 280p 60f 4x
•Rest 550c 280p 60f 2x
Sunday rest 650c 280p 60f
Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 Good work....keep it up....

 

[PopRox19]

looking good brother

hows the gym

Gym is banging bro

So much new beautiful kit to enjoy now

 

[PopRox19]

Pull powered by @Raptor Labs @Raptor Rep

Great pull session getting the groove of the new facility now. Numbers are flowing and feeling good !!!

Banded pullover

55x12
50x13

High to low
100x9
90x12

Side raise

75x15
75x12
75x7 assisted

Prime row
130x9

Rdl
60x11

Standing Bicep curl
20x11

 

[agung-yeti]

@PopRox19 - Looking deadly man, those front shots are wild. Out of interest, what purpose is the 70mg weekly cardarine serving for you within your stack? Private training facility sounds wicked man I wish I could do the same!

 

[Raptor Rep]

Pull powered by @Raptor Labs @Raptor Rep

Great pull session getting the groove of the new facility now. Numbers are flowing and feeling good !!!

Banded pullover

55x12
50x13

High to low
100x9
90x12

Side raise

75x15
75x12
75x7 assisted

Prime row
130x9

Rdl
60x11

Standing Bicep curl
20x11

unreal growth brother, when you planning next show?

 

[LevButlerov]

Pull powered by @Raptor Labs @Raptor Rep

Great pull session getting the groove of the new facility now. Numbers are flowing and feeling good !!!

Banded pullover

55x12
50x13

High to low
100x9
90x12

Side raise

75x15
75x12
75x7 assisted

Prime row
130x9

Rdl
60x11

Standing Bicep curl
20x11

super wide back wow strong back double showing!

 

[PopRox19]

unreal growth brother, when you planning next show?

None planned as of yet, maybe looking at end of season shows next year depending if we have put on enough by that time

 

[PopRox19]

ARMS & LEGS

Powered by @Raptor Labs @Raptor Rep

Juicy pumps and good sessions are so back, feeling good strong and healthy and ready to fire !!!

Tricep press down
35x12
30x15

Overhead tricep
35x15
35x15

Lying hamstring curl prime plate loaded
50x12
50x15 spot

Leg extension prime plate loaded
150kgx10

Hack squat
200x8

Glute hip thrust
160x12

 

[LevButlerov]

ARMS & LEGS

Powered by @Raptor Labs @Raptor Rep

Juicy pumps and good sessions are so back, feeling good strong and healthy and ready to fire !!!

Tricep press down
35x12
30x15

Overhead tricep
35x15
35x15

Lying hamstring curl prime plate loaded
50x12
50x15 spot

Leg extension prime plate loaded
150kgx10

Hack squat
200x8

Glute hip thrust
160x12

real quadzilla right here

 

[Raptor Rep]

ARMS & LEGS

Powered by @Raptor Labs @Raptor Rep

Juicy pumps and good sessions are so back, feeling good strong and healthy and ready to fire !!!

Tricep press down
35x12
30x15

Overhead tricep
35x15
35x15

Lying hamstring curl prime plate loaded
50x12
50x15 spot

Leg extension prime plate loaded
150kgx10

Hack squat
200x8

Glute hip thrust
160x12

fk me this is mental brother