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Great work! @MarkNV
If it is working, don’t fix it
@FrankTREN !!!!! What’s happening buddy!’
Monday’s dinner, chicken and sausage jambalaya with a little added extra chicken and Chalupa and a bit of kraut for my gut!!
@LevButlerov today I bumped the carbs up and the calories to just above maintenance
@LevButlerov today I bumped the carbs up and the calories to just above maintenance
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lets do it
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good carb protein balance
how do you feel with the bump ?
I feel a bit full, it is the most calories I have consumed in a long time. I feel, not bloated, but I can definitely tell that I consumed well today.good carb protein balance
Tomorrow morning’s gym session will be ultra banging!!
My food was all clean and served a purpose, can you imagine how shitty it would feel to eat that much in fast food?
If I can figure out a way to get this much protein and carbs and keep the calories close to maintenance, it would be awesome!! I think for the next week, I will keep the calories back down to maintenance. Which ever route I take, it will be important to keep my cardio up or maybe even double it
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Heck yeah good to see you're cooking up a storm!
Doing what I can bro
that's the only way to do it.
Wednesday 0130
Late start!!
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Todays gear
USP Test C 100mg
USP Anavar 40mg split
USP tadalafil 5mg
USP HGH 1IU before bed
Back and Bi’s and calves
Same as yesterday
Going light, high reps
Pulldowns wide grip/lat prayers superset
50kgs/30lb 3 x 15 to 18
Seated cable rows close grip/DB shrugs
85kg/50lb 3 x amrap
Chest supported DB rows/kelso shrugs
Light
30lbs 3 x Amrap
Bi’s
Supinated Grip DB curls
20lbs x 15
25lbs x Amrap
30lbs x 10
Incline cable curls
12.5kg 3 x 15
Staright bar cable curls
Seated calf press
210 3 x amrap
Seated calf raises
50lbs 3 x amrap
Box crunches
100 reps total
Decline crunches
3 x 15
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Done
Late start!!
This log sponsored by @US-pharmacies
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Todays gear
USP Test C 100mg
USP Anavar 40mg split
USP tadalafil 5mg
USP HGH 1IU before bed
Back and Bi’s and calves
Same as yesterday
Going light, high reps
Pulldowns wide grip/lat prayers superset
50kgs/30lb 3 x 15 to 18
Seated cable rows close grip/DB shrugs
85kg/50lb 3 x amrap
Chest supported DB rows/kelso shrugs
Light
30lbs 3 x Amrap
Bi’s
Supinated Grip DB curls
20lbs x 15
25lbs x Amrap
30lbs x 10
Incline cable curls
12.5kg 3 x 15
Staright bar cable curls
Seated calf press
210 3 x amrap
Seated calf raises
50lbs 3 x amrap
Box crunches
100 reps total
Decline crunches
3 x 15
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Done
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Great lift Mark! Building the gorilla back!
I know what you mean.I get hungry and the food disappears before the camera makes it out
Good morning Brother Man!!!
I can feel the strength wanting to build but I have to be patient until I see what happens on Tuesday. It is a bit frustrating….but so is the pain!!!
Doing seated rows today, I went really light and was busting out reps and it felt good, but I need a bit more resistance and I could feel it. I super setted the back routine today hoping to really get a good burn, it worked, but not the same as getting a really heavy set in on every movement and going to failure.
Morning! Just popped some VAR and a cuppa Joe - gassinng up the tank for LEG DAY!
Get the squeeky wheel taken care of and you will be on your way!
Now that the Sust is kicking in for me - I think I am going to move away from volume a bit and push some heavier sets. Get the most out of the cycle I can, while still doing it responsibly and controlled.
I am reading this and I get the feeling you are busting at the seams to get your lift in!!!
Get sum!!
Lets fucking go!!!
I'm gonna load up in it and then resell it to you at five times the cost.Yay!!!!! You realize i have a birthday every month right??
I love some good back work. If you burn up the Bi's before you do the back. I typically get the back even harder. Make them work more!
Solid lift brother
Yes!! I like to do that sometimes too!! Hit the Bi’s first then get the burn on the back after!!I love some good back work. If you burn up the Bi's before you do the back. I typically get the back even harder. Make them work more!
Solid lift brother
Always the business man!
Love the training and AMRAPS bro. You're getting some planks in too that's great! I like that you're not forcing on your shoulders and doing it on your knees when it starts nagging you too.
Food looks really clean; the cream of rice is strong in this one
Great pics on Friday brother you're really progressing well!
Whooooop!!! Thanks Harley!!Love the training and AMRAPS bro. You're getting some planks in too that's great! I like that you're not forcing on your shoulders and doing it on your knees when it starts nagging you too.
Food looks really clean; the cream of rice is strong in this one
Great pics on Friday brother you're really progressing well!
@MarkNV Meal looks good.....
@MarkNV good looking food as usual man.
Hell yes!! Thanks bro!!
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i do get you feel a bit full, have you tried apple cider vinegar?
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Cholula for the winnice day with the cholula push
Oh yes!! The fullness doesn’t last, this morning it translated into a really good high rep workout! That felt really goodi do get you feel a bit full, have you tried apple cider vinegar?
Definitely I'm going to corner to market.
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felt good is the win
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good meal i like cb
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100% win
Thursday 0115
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On time every time!!
NO Lift day. This is my second week on this new split, today is just cardio and I will be completely off the next two days. I found myself slipping on my knee sleeves this morning and had to remind myself that I committed to push pull legs with cardio 3 days 1 day just cardio and two days off. It was nice last week, but soooo fucking hard for me to lay back. I am on a treadmill right now repeating to myself, “Rest is Good!”
After I hit my cardio, I Will do some abs and core, dead bugs, bird dogs and planks.
I weighed in today at 252.3
I feel really good.
Today I will go light on the calories. Concentrate on different cardio through the day and just feel good!!
I need to thank @US-pharmacies. They have faith in me and my success and I am working very hard not to disappoint!! This team USP put together is an incredible bunch of people and I have made some amazing connections because of it, in a way, it has changed my life.
My personal life, my fitness life are both 100% better!!
Tomorrow isn’t promised brothers, how will you live today??
Memento Mori
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @Mobster @catdadironman @Struman
This log sponsored by the might mighty
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On time every time!!
NO Lift day. This is my second week on this new split, today is just cardio and I will be completely off the next two days. I found myself slipping on my knee sleeves this morning and had to remind myself that I committed to push pull legs with cardio 3 days 1 day just cardio and two days off. It was nice last week, but soooo fucking hard for me to lay back. I am on a treadmill right now repeating to myself, “Rest is Good!”
After I hit my cardio, I Will do some abs and core, dead bugs, bird dogs and planks.
I weighed in today at 252.3
I feel really good.
Today I will go light on the calories. Concentrate on different cardio through the day and just feel good!!
I need to thank @US-pharmacies. They have faith in me and my success and I am working very hard not to disappoint!! This team USP put together is an incredible bunch of people and I have made some amazing connections because of it, in a way, it has changed my life.
My personal life, my fitness life are both 100% better!!
Tomorrow isn’t promised brothers, how will you live today??
Memento Mori
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @Mobster @catdadironman @Struman
Easy there killer! Trust the process!
Rest is not only good - its essential! This is where we actually grow bro!
Get those planks man! Lets get them to 2 minutes!
YES!
There is something immensely powerful about being surrounded (even virtually), by people who truly believe in you, especially when you are fighting every day to become a better version if yourself. It is amazing how the right team and right connections can completely change the direction of your journey! Team USP!
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I am actually reading a few books right now, the two I am most involved in are Lives of the Stoics and Letters from a Stoic.
I actually LOVE Lives of the Stoics since it introduces us to these people, who were more of less just like ourselves, we wouldn't even know existed otherwise - Great example of that is Diotimus...
So naturally, I keep these two at work so I can read if I ever get downtime and want to look away from my screens:
I got a bunch more at home too... alot of knowledge, alot to do, and too much desire of adventure for one life I think...
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OMG!! A kindred spirit!! I love it. I was introduced to Marcus Aurelius about 5 years ago, and It has grown from there!! Changed my life in way that I never anticipated
Right on brother!!
Memento Mori!!
I have more editions and other philosophers tucked away, to many to read, so I keep it to the 4 books
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I just read his post!! Awesome stuff!!
Thank brother!! You always have the best words to share!! You definitely play a part in my motivation!!
2 minute planks huh….challenge accepted!! This is gonna hurt so freaking good!!
Aurelius is the conclusion of every stoic that came before him, is how I like to think...
I was always a kid who used to think alot, who would talk about two three and four sides of one story so much so that in middle school, classmates started to ironically call me "Zucchini *well my real name* philosopher" Not that the joke pushed me to it, but when I later came to know there's something called philosophy, i felt like I finally found that I am not alone, and there have been people like me so I had hope...
I am always glad to see someone else who is into philosophy. I am especially glad you got introduced to MA when you did and that your life changed in ways you never thought it would.
Memento Mori indeed my friend!
That looks great!
It was perfect!!
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nice one
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nice good info
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chicken breast win
Friday 0316
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Total rest day. Low calories. Chillin like a villian!! Tomorrow as well. Headed down to the Sweet One’s house to do some heavy yard work for her, I rounded up one of my son’s friends to help!!
I will do my best to watch my intake for the next two days. The diet might be a bit dirty but it wont get outta hand!!
This is the second week on this split. I am undecided about it, going to do two more weeks before I decide to keep it or change again. I can still work everything twice every six days. If I stick to this, 3 days lifting with cardio, 1 day just cardio, 2 days off, I will have to increase volume on lift days.
I like how I feel on the second full day off. I feel strong and solid.
Experimenting is fun
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @Mobster @catdadironman @Struman
This update is sponsored by @US-pharmacies
Great products at a great price with results!!!
https://us-pharmacies.to/
Total rest day. Low calories. Chillin like a villian!! Tomorrow as well. Headed down to the Sweet One’s house to do some heavy yard work for her, I rounded up one of my son’s friends to help!!
I will do my best to watch my intake for the next two days. The diet might be a bit dirty but it wont get outta hand!!
This is the second week on this split. I am undecided about it, going to do two more weeks before I decide to keep it or change again. I can still work everything twice every six days. If I stick to this, 3 days lifting with cardio, 1 day just cardio, 2 days off, I will have to increase volume on lift days.
I like how I feel on the second full day off. I feel strong and solid.
Experimenting is fun
@trenAMP @Nood @liftedlivingwithlegacy @eazy_
@BigVelvetG @floridaman1984 @Noah Wixx@MarkNV@US-pharmacies @satxbber@LevButlerov@Neuro@HarleyGuy @Tankie @James Creeper@RawCutlery @Mobster @catdadironman @Struman
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low calories and relax
Enjoy the rest day's. If you are looking forward to the gym by day 2 then the extra rest day is working 
I miss spicy food soooo much. Makes me jealous.
Enjoy your rest day bro!
It sounds like its giving you ample recovery! So that's a good thing even if rest days can be a bit boring.
I love itI miss spicy food soooo much. Makes me jealous.
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Yo big dog! Just finished scanning through some of your old post. Great update pics. You have to be so pumped! At 61 brother your a beast of a dude and this effort your putting in is tremendous!
I wanted to ask, how is the clen treating you? So you haven’t been on in a few days so hopefully all is good and we look forward to hearing from you.
I wanted to ask, how is the clen treating you? So you haven’t been on in a few days so hopefully all is good and we look forward to hearing from you.
Tankie!! Thank you brother!!
The clen is cool, I have been running 3 on 3 off, but I need to change up the schedule, my body has adjusted to it!
Everything is great bro! I drove into CA to see the GF and do some heavy yard work for her.
It was enough to where I decided to bring a friend of my sons for back up, and it was a good thing I did!!
I am wiped out. Going to get up and finish up this morning
That was nice of you! I’m sure she appreciated it. That yard work is nothing like the gym is it
. I’m kicking the tires on the Clen so I thank you for the feedback. I may add in some T3 along side it but we will see.
At first the Clen kinda scared me. I got very wired, so I had to lower the dose. You have to be careful with itThat was nice of you! I’m sure she appreciated it. That yard work is nothing like the gym is it
I’m kicking the tires on the Clen so I thank you for the feedback. I may add in some T3 along side it but we will see.
Brother, I am fucking wiped out, we removed so much over growth, my legs are worn out, back is fried, I would do it again and she really appreciated what we got done
Good thing you have been killing it in the gym!
I always tell people my muscles are for looking at, not for manual labor
Looking forward to seeing you back at it it, but for now I will represent team dawn patrol until your back!
Dawn Patrol is in great hands!!Good thing you have been killing it in the gym!
I always tell people my muscles are for looking at, not for manual labor
Looking forward to seeing you back at it it, but for now I will represent team dawn patrol until your back!
I'm around, in the am. You just don't see the coverGood thing you have been killing it in the gym!
I always tell people my muscles are for looking at, not for manual labor
Looking forward to seeing you back at it it, but for now I will represent team dawn patrol until your back!
I move in the shadows.
Yard work is a killer if its overgrown. The sun and consistent bending over will take you out fast! I bet she took care of you throughout the day watering the horses.
She was great!! She made sure that we had water, food, and She was in shock when we got done. She didn’t expect for us to be able to do what we did.
Like a ninja through darkness!!I'm around, in the am. You just don't see the cover
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Okay here we go! Tomorrow morning, in 13 hours 3 minutes and 42 seconds, I am getting a nerve block on my shoulder. If it takes away the pain, we will move on to the next phase. In my mind, this is already done and successful! I need to get back into the gym, hopefully the doc says that I am gtg for Wednesday!!
Todays USP gear
USP EQ 75mg
USP Anavar 20 mg split…off day
USP GH 1iu before bed.
That is it for the day.
I definitely got my functional training in this weekend, I can’t wait to do it again for Ashley.
I will update the log after the procedure
@floridaman1984 @Noah Wixx @LevButlerov @HarleyGuy @Tankie @James Creeper @RawCutlery @catdadironman @LevButlerov
I am only tagging you guys from the team.
I am probably guilty of flooding everyone
On time every time
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Okay here we go! Tomorrow morning, in 13 hours 3 minutes and 42 seconds, I am getting a nerve block on my shoulder. If it takes away the pain, we will move on to the next phase. In my mind, this is already done and successful! I need to get back into the gym, hopefully the doc says that I am gtg for Wednesday!!
Todays USP gear
USP EQ 75mg
USP Anavar 20 mg split…off day
USP GH 1iu before bed.
That is it for the day.
I definitely got my functional training in this weekend, I can’t wait to do it again for Ashley.
I will update the log after the procedure
@floridaman1984 @Noah Wixx @LevButlerov @HarleyGuy @Tankie @James Creeper @RawCutlery @catdadironman @LevButlerov
I am only tagging you guys from the team.
I am probably guilty of flooding everyone
Good luck brother. I have had all kinds of this stuff done in my neck. You got this. You will be running before you hit the ground!
We all hear for you brother best of luck! Hope it works!
Good morning!! Thank you Tankie!! I will post after I get home!
Always bro!!Keep tagging me brother
Fucking A!! Lets go!! I am very excited to get this done!
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good morning
lets push it but the nerve block will do what?
It will hopefully stop the pain from the Osteoarthritis. If it is successful I will follow it up with an ablation. If all goes well, it will buy me a few years until I have to do a replacement. That will give me time to add muscle and fight the atrophy that will comegood morning
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lets see how it goes
be safe
I will keep you posted!!lets see how it goes
This might be life changing
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perfect
Nice! Good luck on the procedure sir!
Nerve block was good, about 3.5 hours in, thempain has reduced by a bit more than 50 percent. So we now know an ablation will work!
Unfortunately this block was all about learning if deadening the nerves would work, and it will wear off here soon. I don’t care, because now the light at the end of the tunnel is burning bright!!
Unfortunately this block was all about learning if deadening the nerves would work, and it will wear off here soon. I don’t care, because now the light at the end of the tunnel is burning bright!!
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Lev, I have my hopes high!!nice cholula stack
good to hear lets hope it works
nice!
@MarkNV great job man. I like the breakfast that you put together. It's very clean and you can't forget that sauce.
Gotta have the CHOLULA!!
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