Approved Log 2026 Recomp Lean Cycle Log

[agung-yeti]

Awesome log man - definitely be following along with your progress and watch you continue to kill it! Question for you though - what is tracking your BF% alongside your weight? Some type of special scale? Be interested to know!

 

[abaltered]

The internet is a horribly toxic place, social media is trash and designed to invoke a negative response and is horrible for your attention span, other bodybuilding communities have some good people and some assholes at different ratios. Here at EVO I havent seen a single asshole, its all love. Everyone here wants everyone here to be at their best and to get there safely.

It is the bizarro land of the internet, just good people being good to each other and helping everyone make progress. I deleted Facebook off my phone because reading stuff on here makes me feel good and makes me want to spread that feeling.

Just a bunch of jacked dudes holding the most positive place on the internet.
And your right about lev and harley 2 of the most solid dudes ive never met lol
Glad your here bro, lets see you grow!

EVO fam, EVO love!

Thanks bro! Right back at ya, let’s get it!

 

[abaltered]

You can add an ai light aromasin

Okay, I have Arimidex on hand, I’m thinking like .25mg Mon, wed, Fri, and then check bloods after 4 weeks. Probably won’t escalate doses or start anavar just yet as I have a vacation coming up and won’t be able to bring anything with me. Thanks man, advice is always appreciated.

 

[abaltered]

Awesome log man - definitely be following along with your progress and watch you continue to kill it! Question for you though - what is tracking your BF% alongside your weight? Some type of special scale? Be interested to know!

Yeah it’s just some Amazon scale that tracks the bodyfat % but these things are terrible man, I can put on 10lbs water weight on a weekend and it jumps 4% lol. Just go off measurements and the mirror. Unless your trying to compete I don’t care if I’m 18 or 16 I just know I want to drop fat and when I’m happy I’ll start to bulk until I’m unhappy and then rinse and repeat lol.

Thanks for the props man, this place and making a log is a major help in getting a push. You should start one, no matter where you’re at, people here will be happy to help and push ya to your goals. I hesitated forever but I’m now going why didn’t I start sooner?

 

[BertaBoy]

Okay, I have Arimidex on hand, I’m thinking like .25mg Mon, wed, Fri, and then check bloods after 4 weeks. Probably won’t escalate doses or start anavar just yet as I have a vacation coming up and won’t be able to bring anything with me. Thanks man, advice is always appreciated.

Arimidex is crazy strong .25 had my e2 at 30, just taking once a week. aromasin eod might be a better bet

 

[abaltered]

Arimidex is crazy strong .25 had my e2 at 30, just taking once a week. aromasin eod might be a better bet

Thanks for the heads up, I'll do some digging and maybe add that to the stash just in case.

 

[abaltered]

Log- May.19th

175mg Test E (@OxygenPharm )

Goal: Continue cutting toward 10–12%

Sleep: 6 hours

Sleep quality: Ok. Woke up a few times and stress still affecting sleep.

Nutrition:



Training: Pull Day A



Cardio: 30 min incline walk post workout

Steps: 16,100

Glucose / Health: Blood sugars were very stable today.

Insulin sensitivity still feels high with lower carbs and increased activity. Might have a high day tomorrow to replenish glycogen, feeling a little flat.

Energy: 7/10

Recovery: 8/10

Mood: Good overall despite poor sleep

Motivation: High

Observations: Digestion is better with enzymes/fiber.

No noticeable sides.

 

[BertaBoy]

Log- May.19th

175mg Test E (@OxygenPharm )

Goal: Continue cutting toward 10–12%

Sleep: 6 hours

Sleep quality: Ok. Woke up a few times and stress still affecting sleep.

Nutrition:

View attachment 234027

Training: Pull Day A

View attachment 234029View attachment 234030View attachment 234031

Cardio: 30 min incline walk post workout

Steps: 16,100

Glucose / Health: Blood sugars were very stable today.

Insulin sensitivity still feels high with lower carbs and increased activity. Might have a high day tomorrow to replenish glycogen, feeling a little flat.

Energy: 7/10

Recovery: 8/10

Mood: Good overall despite poor sleep

Motivation: High

Observations: Digestion is better with enzymes/fiber.

No noticeable sides.

Nice bro!

Try these for stress, seems to be working for me.

 

[abaltered]

Nice bro!

Try these for stress, seems to be working for me.

Thanks man, I was actually thinking of ashwaganha this morning, I generally try to only introduce 1 thing at a time to see if it makes a difference I’ll save that photo for reference though. Appreciate it!

 

[BritishCanadian]

Thanks man, I was actually thinking of ashwaganha this morning, I generally try to only introduce 1 thing at a time to see if it makes a difference I’ll save that photo for reference though. Appreciate it!

Costco has the double packs of aswaganda at a good price right now

 

[BertaBoy]

Thanks man, I was actually thinking of ashwaganha this morning, I generally try to only introduce 1 thing at a time to see if it makes a difference I’ll save that photo for reference though. Appreciate it!

Run the stack, its amazing. Pop those into chat gpt and it can explain why they work well together

 

[LevButlerov]

Okay, I have Arimidex on hand, I’m thinking like .25mg Mon, wed, Fri, and then check bloods after 4 weeks. Probably won’t escalate doses or start anavar just yet as I have a vacation coming up and won’t be able to bring anything with me. Thanks man, advice is always appreciated.

can you get aromasin soon?

 

[abaltered]

can you get aromasin soon?

Yeah I was thinking of making another @OxygenPharm order, was hoping to get some Mast but they are sold out at the moment. Anything else you recommend I have on hand? I was thinking some anavar, with the test at 350 like you were saying with aromasin, is that the cycle you were thinking for me? Any other compounds I should think about getting for future cycles or anything, sorry for all the questions man, but appreciate ya.

 

[abaltered]

Costco has the double packs of aswaganda at a good price right now

Good looking out! I’m going this weekend so I’ll keep an eye out.

 

[abaltered]

Run the stack, it’s amazing. Pop those into chat gpt and it can explain why they work well together

Will do, thanks man.

 

[abaltered]

Daily Evo Log

May.21/2026

175mg Test E (@OxygenPharm )

Goal: Continue cutting toward 10–12%

Sleep: 5 hours

Sleep quality: Not great, waking before my alarm, might up the melatonin to see what happens, might add ashwaganda as well suggested by @BertaBoy see if that helps.

Nutrition:


Training: Push Day A
Felt a bit flat and weaker today then yesterday, going to get more carbs in today to see if that helps.


Cardio: 25 min incline walk post workout

Steps: 13.8k

Glucose / Health:
Turned down my insulin yesterday due to increased insulin sensitivity, so going to push more carbs today and take advantage of that.

Energy: 6/10

Recovery: 8/10

Mood: Good overall despite poor sleep

Motivation: Med/High

Observations:
Crazy insulin sensitive today, seems to be ramping up so that’s a good sign I’m in a deficit and my body is up taking nutrients well. Decided to use the sensitivity for high carb day and hopefully feel better pumps and energy tomorrow in the gym and sleep better tonight.

 

[agung-yeti]

Do you have a wind down routine before sleep? Or at least put the phone away for an hour before bed? I find when I have these poor-sleep discussions with people, often I hear that they doom scroll around bedtime etc which is a recipe for restlessness.

 

[BritishCanadian]

Daily Evo Log

May.21/2026

175mg Test E (@OxygenPharm )

Goal: Continue cutting toward 10–12%

Sleep: 5 hours

Sleep quality: Not great, waking before my alarm, might up the melatonin to see what happens, might add ashwaganda as well suggested by @BertaBoy see if that helps.

Nutrition:
View attachment 234337

Training: Push Day A
Felt a bit flat and weaker today then yesterday, going to get more carbs in today to see if that helps.
View attachment 234334View attachment 234335View attachment 234336

Cardio: 25 min incline walk post workout

Steps: 13.8k

Glucose / Health:
Turned down my insulin yesterday due to increased insulin sensitivity, so going to push more carbs today and take advantage of that.

Energy: 6/10

Recovery: 8/10

Mood: Good overall despite poor sleep

Motivation: Med/High

Observations:
Crazy insulin sensitive today, seems to be ramping up so that’s a good sign I’m in a deficit and my body is up taking nutrients well. Decided to use the sensitivity for high carb day and hopefully feel better pumps and energy tomorrow in the gym and sleep better tonight.

I found melatonin puts me to sleep, but it doesn't keep me asleep, and the same thing would happen (wake up 4/5 hours later)

Once I combined the melatonin with cbd , that kept me asleep

 

[LevButlerov]

Daily Evo Log

May.21/2026

175mg Test E (@OxygenPharm )

Goal: Continue cutting toward 10–12%

Sleep: 5 hours

Sleep quality: Not great, waking before my alarm, might up the melatonin to see what happens, might add ashwaganda as well suggested by @BertaBoy see if that helps.

Nutrition:
View attachment 234337

Training: Push Day A
Felt a bit flat and weaker today then yesterday, going to get more carbs in today to see if that helps.
View attachment 234334View attachment 234335View attachment 234336

Cardio: 25 min incline walk post workout

Steps: 13.8k

Glucose / Health:
Turned down my insulin yesterday due to increased insulin sensitivity, so going to push more carbs today and take advantage of that.

Energy: 6/10

Recovery: 8/10

Mood: Good overall despite poor sleep

Motivation: Med/High

Observations:
Crazy insulin sensitive today, seems to be ramping up so that’s a good sign I’m in a deficit and my body is up taking nutrients well. Decided to use the sensitivity for high carb day and hopefully feel better pumps and energy tomorrow in the gym and sleep better tonight.

carbs are good almost 400 push it up a bit and clean bench 145s on inclines!

 

[abaltered]

Do you have a wind down routine before sleep? Or at least put the phone away for an hour before bed? I find when I have these poor-sleep discussions with people, often I hear that they doom scroll around bedtime etc which is a recipe for restlessness.

Thanks for the reminder man, I’m usually in bed about 30-40 minutes before I want to sleep, usually put on a show and stay off the phone, at least social media. My issue isn’t falling asleep, I sleep like a baby for about 5 hours and then I wake up to just a drive to get up. My brain just like springs awake and starts running like a meth addict looking for a fix lol.

 

[abaltered]

I found melatonin puts me to sleep, but it doesn't keep me asleep, and the same thing would happen (wake up 4/5 hours later)

Once I combined the melatonin with cbd , that kept me asleep

I’ve been thinking about maybe combining some kind a light THC with CBN and CBD to see if that helps, I’ll grab some tonight and try that. Thanks man.

 

[abaltered]

carbs are good almost 400 push it up a bit and clean bench 145s on inclines!

Thanks man, just trying to progress every session. Feeling better today after a high carb day yesterday, you think I should leave em high? Or cycle when it’s needed to help with the fat loss? Thanks @LevButlerov , do you ever sleep?

 

[BritishCanadian]

I’ve been thinking about maybe combining some kind a light THC with CBN and CBD to see if that helps, I’ll grab some tonight and try that. Thanks man.

I personally dont do well with thc, just cbd for sleep, but im hearing good things about cbn and will try thst soon.

Fun fact, my great uncle was the first scientist to discover cbd

 

[abaltered]

I personally dont do well with thc, just cbd for sleep, but im hearing good things about cbn and will try thst soon.

Fun fact, my great uncle was the first scientist to discover cbd

No Shit! Thats cool, I've had good success with CBN and CBD together. I just never think of it until sleeps really bad lol, so thanks for the reminder.

 

[BritishCanadian]

Sleep is so important that it had to become part of the routine, I also take a medication for ptsd nightmares that lowers blood pressure, that helps with the sleep as well

 

[abaltered]

Sleep is so important that it had to become part of the routine, I also take a medication for ptsd nightmares that lowers blood pressure, that helps with the sleep as well

I know man, it’s my biggest bottle neck, I’m not sure what else do to, I just keep trying shit but getting more then 6-6.5 hours even on weekends is a struggle for me.

 

[BritishCanadian]

I know man, it’s my biggest bottle neck, I’m not sure what else do to, I just keep trying shit but getting more then 6-6.5 hours even on weekends is a struggle for me.

Naps

 

[abaltered]

Naps

You just called my favourite weekend past time lol, unfortunately my work days a bit too busy to fit em in but that’d be fucking sweet if I could get an hour in daily.

 

[abaltered]

carbs are good almost 400 push it up a bit

Check out them protein numbers too feeling good on 220 protein and probably 300-400 carbs just worried I’ll slow down the fat loss too much but maybe that’s better for a recomp approach and will come out the other end better off…?

 

[BritishCanadian]

You just called my favourite weekend past time lol, unfortunately my work days a bit too busy to fit em in but that’d be fucking sweet if I could get an hour in daily.

I really don't think I could function without a good afternoon nap, must have been a Spaniard in a past life

 

[abaltered]

I really don't think I could function without a good afternoon nap, must have been a Spaniard in a past life

Haha jealous man

 

[LevButlerov]

Check out them protein numbers too feeling good on 220 protein and probably 300-400 carbs just worried I’ll slow down the fat loss too much but maybe that’s better for a recomp approach and will come out the other end better off…?

they are good protein and high carbs can slow down fat loss but we should push up training and cardio

 

[abaltered]

they are good protein and high carbs can slow down fat loss but we should push up training and cardio

That sounds good man!

 

[abaltered]

Log- May.21th

175mg Test E (@OxygenPharm )

Goal: Continue cutting toward 10–12%

Sleep: 5.5 hours

Sleep quality: Better, slept solid till 3am then wide awake, fuck it up and at er in the gym.

Nutrition:


Training: Legs Day B

Good workout, hit some PR’s, felt stronger from better sleep and more carbs yesterday I think. Feeling full and motivated.


Cardio: 30 min incline tread

Steps: 16k

Glucose / Health:
Blood sugars were solid, still super insulin sensitive even with the higher carbs so that’s good, trying to keep steps high and training intense to have the best recomp.

Energy: 7/10

Mood: Good, motivated and like I’m making progress.

Motivation: High

Observations: Workouts are better with more carbs, trying to find the balance of performance and weight loss.

 

[LevButlerov]

Log- May.21th

175mg Test E (@OxygenPharm )

Goal: Continue cutting toward 10–12%

Sleep: 5.5 hours

Sleep quality: Better, slept solid till 3am then wide awake, fuck it up and at er in the gym.

Nutrition:
View attachment 235040

Training: Legs Day B

Good workout, hit some PR’s, felt stronger from better sleep and more carbs yesterday I think. Feeling full and motivated.
View attachment 235042View attachment 235043View attachment 235041

Cardio: 30 min incline tread

Steps: 16k

Glucose / Health:
Blood sugars were solid, still super insulin sensitive even with the higher carbs so that’s good, trying to keep steps high and training intense to have the best recomp.

Energy: 7/10

Mood: Good, motivated and like I’m making progress.

Motivation: High

Observations: Workouts are better with more carbs, trying to find the balance of performance and weight loss.

205 good deads very strong! Team Oxygen is getting Strong @OxygenPharm

 

[abaltered]

205 good deads very strong! Team Oxygen is getting Strong @OxygenPharm

Them carbs coming in clutch on that one. Long way to go to my goals but 1 workout at a time.

 

[LevButlerov]

Them carbs coming in clutch on that one. Long way to go to my goals but 1 workout at a time.

1 workout at a time

 

[abaltered]

Log- May.22th

175mg Test E (@OxygenPharm )

Goal: Continue cutting toward 10–12% well increasing progress in the gym.


Sleep: 5 hours


Sleep Quality: okay, tried more melatonin and some cbd/cbn gummy, didn’t seem to be any better but will try again tonight.


Nutrition: Decided after a solid workout heading into a weekend with less energy needs I’d run lower carbs today thru Sunday and see if I can drop some fat before I need a higher carb day again.



Training: Pull B

Hit some PR’s, felt strong today, surprised myself on preachers by turning the dial the wrong way, thought it was 70 until after the set and saw 80 lol. Ended with some 15lb weighted decline sit ups to kill the abs.







Cardio: 25 min incline treadmill with some rope pulls on max setting to elevate the heart rate.


Steps: 19.7k


Glucose / Health: Pretty good / insulin sensitivity remains high, had a low around 11am but nothing serious.


Energy: 7/10


Mood: 9/10


Motivation: Motivations on high today baby!


Observations: Going to have some lower carbs over the weekend to progress some fat loss, just a push day Saturday and rest on Sunday so keep the cardio up and hopefully some lbs drop by Monday.

 

[LevButlerov]

Log- May.22th

175mg Test E (@OxygenPharm )

Goal: Continue cutting toward 10–12% well increasing progress in the gym.


Sleep: 5 hours


Sleep Quality: okay, tried more melatonin and some cbd/cbn gummy, didn’t seem to be any better but will try again tonight.


Nutrition: Decided after a solid workout heading into a weekend with less energy needs I’d run lower carbs today thru Sunday and see if I can drop some fat before I need a higher carb day again.
View attachment 235587


Training: Pull B

Hit some PR’s, felt strong today, surprised myself on preachers by turning the dial the wrong way, thought it was 70 until after the set and saw 80 lol. Ended with some 15lb weighted decline sit ups to kill the abs.

View attachment 235588
View attachment 235589
View attachment 235590



Cardio: 25 min incline treadmill with some rope pulls on max setting to elevate the heart rate.


Steps: 19.7k


Glucose / Health: Pretty good / insulin sensitivity remains high, had a low around 11am but nothing serious.


Energy: 7/10


Mood: 9/10


Motivation: Motivations on high today baby!


Observations: Going to have some lower carbs over the weekend to progress some fat loss, just a push day Saturday and rest on Sunday so keep the cardio up and hopefully some lbs drop by Monday.

lat pull downs you doing well and almost 20k steps impressive! Team Oxygen for the WIN! @OxygenPharm

@zucchini @wye @BritishCanadian @Shakey

 

[abaltered]

lat pull downs you doing well and almost 20k steps impressive! Team Oxygen for the WIN! @OxygenPharm

@zucchini @wye @BritishCanadian @Shakey

Thanks @LevButlerov , going to post a weekly check in with photos tomorrow on my rest day, hoping to see some progress.

 

[zucchini]

2026 Recomp (maybe weight loss first) / Lean Bulk Log

Current Stats/History

Want to start out by saying I’m pretty new to all this and don’t have a fucking clue what I’m doing compared to some people on here but I’m constantly trying to learn more and increase my knowledge every day and am open to any and all feedback anyone cares to give, it’s all appreciated and needed to progress. I’m starting a log after some pushing from @HarleyGuy and @LevButlerov, so shout out to them, and especially @HarleyGuy for taking the time to answer my dm’s and help me sort this out.

• History: I was 215 lbs in Jan. 2023 (photos below) after living my late 20's and early 30's like an asshole, went on a 5 month mission to lose weight and got down to about 160 lbs (photos below) and went up and down a little from there, working out at home and doing some cardio, then at some point in early 2024 joined a gym and have been going ever since but only got serious about tracking workouts and lifts in 2026. In 2025 I got my blood work done for TRT and my test was 3.8 nmol/L, so I made the call to just get on TRT as there wasn't much hope of making a meaningful increase naturally. I'm a Type 1 diabetic and have been since I was 15 years old. Also have psoriatic arthritis but have that completely under control now.
• Current Stats (photos below):
• Age: 39
• Height: 5’-6”
• Weight: 155lbs
• Estimated Body Fat: 18-20%
• Training Experience: 2-3 years (1/2 a year tracking lifts and progression)
• TRT or Previous Cycle History: TRT for a little over a year with some TRT+ moments but not “real” cycles to speak of.

Goals (looking for some help here)

• Main goal: I’m looking to the more experienced loggers for help here, whether I should cut on TRT (175mg a week at the moment) to 10-12% and then run a cycle and slow bulk, or run a re-comp cycle, eating around maintenance calories trying to get my BF% down while maintaining my weight and then bulk down the road.
• Target body fat: 10-12%
• Target weight: 170lbs after cutting down and then bulking and cutting again ideally. I know this will take some time and maybe need to break up my goals but that’s the long term vision.

Current Training Split (Workouts are in the morning)

• Legs (Quad focused)
• Pull (Lat width focused)
• Push (Chest Focused)
• Legs (Ham/Post focused)
• Pull (Traps and Thickness focused)
• Push (Shoulder Focused)
• Rest
• Cardio: 15-30 minutes after lifting at 120-125 BPM heart rate, mostly incline treadmill
• Daily Steps fall in the 12K-17K range depending on work that day.

Diet / Macros

• Calories: 2000-2200
• Protein: 200-210 grams
• Carbs: 200-250 grams
• Fat: 45-55 grams

Current Cycle (if you can call it that lol)

• Testosterone E (Oxygen) started Apr.29th, previously using Test Cyp RX – 175mg/week TRT
• Pinned daily Sub Q

Health Support/Scripts

Current Supps:


Creatine 10 grams daily

Pysillium husk fiber 8 grams daily

Electrolytes twice daily

Pre workout

Collagen and vit c for joint support pre workout


AM-

2- Omega 3 capsules

1- Allmax Multi

1- Coq10 100mg

1- Citrus Berg 600mg

1- D3 w K2 1000iu w 120mcg

2- D3 1000iu
1- Vit C 500mg


PM-

2- Omega 3 capsules

2- Magnesium Bis glycinate 400mg

1- Melatonin 5mg

Current Scripts:

• Insulin for type 1 diabetes
• Taltz for psoriatic arthritis
• Resuvistraton 10mg daily

Bloodwork / Health

Blood pressure: average around 110/65

As of Mar.28th on 175mg Test C RX weekly

• WBC: 4.4 (normal)
• RBC: 4.26 (low-normal)
• Hemoglobin: 137 g/L (normal)
• Hematocrit: 0.41 (normal)
• Platelets: 193 (normal)

• Ferritin: 200 ug/L (good iron stores)
• Vitamin B12: 927 pmol/L (high-normal)

• Fasting Glucose: 7.5 mmol/L (high)
• HbA1c: 6.6% (within Type 1 target range, but elevated vs non-diabetic range)

• Creatinine: 88 umol/L (normal)
• eGFR: 95 (good kidney function)
• ALT: 38 U/L (normal)
• Alkaline Phosphatase: 44 U/L (normal)

• Total Cholesterol: 2.87 mmol/L
• LDL: 1.15 mmol/L (excellent)
• HDL: 1.57 mmol/L (excellent)
• Triglycerides: 0.34 mmol/L (excellent)
• Chol/HDL Ratio: 1.83 (excellent)
• Non-HDL Cholesterol: 1.30 mmol/L

• TSH: 2.20 mU/L (normal)

• FSH: <0.2 IU/L (suppressed from TRT)
• LH: <0.1 IU/L (suppressed from TRT)
• Prolactin: 11.2 ug/L (normal)

• PSA: 1.1 ug/L (normal)

• Estradiol: 84 pmol/L (reasonable range)
• Total Testosterone: >52.0 nmol/L (above assay limit)
• SHBG: 52.6 nmol/L (upper-normal)
• Free/Bioavailable Testosterone: could not be calculated because total T exceeded assay range

Photos
Jan 2023-
View attachment 231143

June 2023-

View attachment 231144

May.10 2026-
View attachment 231145View attachment 231146View attachment 231147View attachment 231148View attachment 231149



Log Plan

• Weekly check-ins
• Weight updates
• Strength progression
• Side effects
• Physique changes
• (anything else that comes up worth tracking or is suggested I track)

just turned on my watch notification for your log!

Your steps a day are off the charts. Sleep? maybe that needs to go up a bit?

 

[abaltered]

just turned on my watch notification for your log!

Your steps a day are off the charts. Sleep? maybe that needs to go up a bit?

For sure, the sleep is my biggest bottleneck, trying things, really don’t want to resort to a RX solution, messing around with different combos of vitamins and such. Thanks for coming along man, I’m following yours too, impressive progress man. My job helps with getting the steps in, probably 8k are walking around the shop. I try to hit 20-30 min of 10-12% incline walking after lifting, and then dog walks after work help too.

 

[zucchini]

For sure, the sleep is my biggest bottleneck, trying things, really don’t want to resort to a RX solution, messing around with different combos of vitamins and such. Thanks for coming along man, I’m following yours too, impressive progress man. My job helps with getting the steps in, probably 8k are walking around the shop. I try to hit 20-30 min of 10-12% incline walking after lifting, and then dog walks after work help too.

Thats great man!
I know my sleep is shit more often than not so i know the struggle.

Keep grinding brother!

 

[abaltered]

Thats great man!
I know my sleep is shit more often than not so i know the struggle.

Keep grinding brother!

Just got to the gym, ready to smash some PR’s baby!

 

[LevButlerov]

Thanks @LevButlerov , going to post a weekly check in with photos tomorrow on my rest day, hoping to see some progress.

perfect

 

[abaltered]

Log- May.23th


175mg Test E (@OxygenPharm )


Goal: Continue cutting toward 10–12% well increasing progress in the gym.


Sleep: 6 hours


Sleep quality: Slept a bit longer so that’s good, still working on finding the right setup for me with sleep ancillaries.


Nutrition: Keeping carbs lower today and on my rest day tomorrow.




Training: Push B

Good session, hit some PR’s, elbow tendinitis is flaring up a little but nothing too bad.







Cardio: 20 min on the stepmill.


Steps: 17.3k


Glucose / Health: Nothing all that different today, sensitivity remains high with tight control.


Energy: 8/10


Mood: 9/10


Motivation: High


Observations: Feeling good, the loging and forum here has given me a drive I didn’t have on my own and it’s good to be here with all the support Evo offers. Big thanks to @OxygenPharm , @harleybro , and @lev , big things are coming!

 

[zucchini]

Log- May.23th


175mg Test E (@OxygenPharm )


Goal: Continue cutting toward 10–12% well increasing progress in the gym.


Sleep: 6 hours


Sleep quality: Slept a bit longer so that’s good, still working on finding the right setup for me with sleep ancillaries.


Nutrition: Keeping carbs lower today and on my rest day tomorrow.

View attachment 236180


Training: Push B

Good session, hit some PR’s, elbow tendinitis is flaring up a little but nothing too bad.

View attachment 236184
View attachment 236183
View attachment 236182
View attachment 236181


Cardio: 20 min on the stepmill.


Steps: 17.3k


Glucose / Health: Nothing all that different today, sensitivity remains high with tight control.


Energy: 8/10


Mood: 9/10


Motivation: High


Observations: Feeling good, the loging and forum here has given me a drive I didn’t have on my own and it’s good to be here with all the support Evo offers. Big thanks to @OxygenPharm , @harleybro , and @lev , big things are coming!

Love seeing these! keep it up brother!

 

[abaltered]

Love seeing these! keep it up brother!

Thanks man, just trying to improve everyday!

 

[abaltered]

WEEK 2 CHECK-IN

Weight (Sun-Sun): weights down 1.2lb from last week.




Goal: Continue cutting towards 10-12%


Protocol:

• 175mg Test E from @OxygenPharm
• No AI
• Holding everything steady

Supps:

• Creatine 10 grams daily
• Pysillium husk fiber 8 grams daily
• Electrolytes twice daily
• Digestive Enzymes with first and last meal
• Pre workout (Total War)
• Collagen and vit c for joint support
• 3-4 grams taurine daily

AM-

2- Omega 3 capsules

1- Allmax Multi

1- Coq10 100mg

1- Citrus Berg 600mg

1- D3 w K2 1000iu w 120mcg

2- D3 1000iu

1- Vit C 500mg

1- Folic Acid 1000mcg

1- NAC 600mg


PM-

2- Omega 3 capsules

2- Magnesium Bis glycinate 400mg

1- Melatonin 5mg

1-Tudca 250mg


Current Scripts:

• Insulin for type 1 diabetes
• Taltz for psoriatic arthritis
• Resuvistraton 10mg daily
• Mounjaro (trizepitide) 3.5mg weekly

Calories: 2351 (average)

Macros (average):




Training:

• Strength increased due to carb cycling on the days I needed it.
• Got my 6 day LPP and Sunday rest
• Steps averaging around 16.7k daily

Recovery / Health: Recovery has been good, have a bit of an old tendon issue in my left elbow but I’m working on it, considering trying bpc/tb500.


Sleep: Not the greatest but have some life shit going on that’s probably only going to get worse and never sleep as good on the cut.


Glucose/insulin sensitivity: good control of my blood sugars this week and high insulin sensitivity from hard workouts and more steps




Visuals:






Next Week Plan:

• Going on vacation for a week starting Wednesday so I’ll be missing until June.4th so no weekly check in or daily logs from May.27th - June.4th
• Big things are coming when I return though…

Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[abaltered]

Breakfast of champions after some fasted cardio, kicking off the rest day right. Egg white tacos with some refried beans and some home made low cal sauce.

 

[LevButlerov]

Log- May.23th


175mg Test E (@OxygenPharm )


Goal: Continue cutting toward 10–12% well increasing progress in the gym.


Sleep: 6 hours


Sleep quality: Slept a bit longer so that’s good, still working on finding the right setup for me with sleep ancillaries.


Nutrition: Keeping carbs lower today and on my rest day tomorrow.

View attachment 236180


Training: Push B

Good session, hit some PR’s, elbow tendinitis is flaring up a little but nothing too bad.

View attachment 236184
View attachment 236183
View attachment 236182
View attachment 236181


Cardio: 20 min on the stepmill.


Steps: 17.3k


Glucose / Health: Nothing all that different today, sensitivity remains high with tight control.


Energy: 8/10


Mood: 9/10


Motivation: High


Observations: Feeling good, the loging and forum here has given me a drive I didn’t have on my own and it’s good to be here with all the support Evo offers. Big thanks to @OxygenPharm , @harleybro , and @lev , big things are coming!

protein is good carbs good staying steady now @abaltered lets push hard and win! EVO family support your way!

 

[stevesmi]

Log- May.23th


175mg Test E (@OxygenPharm )


Goal: Continue cutting toward 10–12% well increasing progress in the gym.


Sleep: 6 hours


Sleep quality: Slept a bit longer so that’s good, still working on finding the right setup for me with sleep ancillaries.


Nutrition: Keeping carbs lower today and on my rest day tomorrow.

View attachment 236180


Training: Push B

Good session, hit some PR’s, elbow tendinitis is flaring up a little but nothing too bad.

View attachment 236184
View attachment 236183
View attachment 236182
View attachment 236181


Cardio: 20 min on the stepmill.


Steps: 17.3k


Glucose / Health: Nothing all that different today, sensitivity remains high with tight control.


Energy: 8/10


Mood: 9/10


Motivation: High


Observations: Feeling good, the loging and forum here has given me a drive I didn’t have on my own and it’s good to be here with all the support Evo offers. Big thanks to @OxygenPharm , @harleybro , and @lev , big things are coming!

@abaltered the cardio looks fantastic. Good job on the steps and I like that you're ranking your energy and mood.

 

[abaltered]

@abaltered the cardio looks fantastic. Good job on the steps and I like that you're ranking your energy and mood.

Thanks man just trying to get better at this logging thing everyday.

 

[zucchini]

WEEK 2 CHECK-IN

Weight (Sun-Sun): weights down 1.2lb from last week.

View attachment 236375


Goal: Continue cutting towards 10-12%


Protocol:

• 175mg Test E from @OxygenPharm
• No AI
• Holding everything steady

Supps:

• Creatine 10 grams daily
• Pysillium husk fiber 8 grams daily
• Electrolytes twice daily
• Digestive Enzymes with first and last meal
• Pre workout (Total War)
• Collagen and vit c for joint support
• 3-4 grams taurine daily

AM-

2- Omega 3 capsules

1- Allmax Multi

1- Coq10 100mg

1- Citrus Berg 600mg

1- D3 w K2 1000iu w 120mcg

2- D3 1000iu

1- Vit C 500mg

1- Folic Acid 1000mcg

1- NAC 600mg


PM-

2- Omega 3 capsules

2- Magnesium Bis glycinate 400mg

1- Melatonin 5mg

1-Tudca 250mg


Current Scripts:

• Insulin for type 1 diabetes
• Taltz for psoriatic arthritis
• Resuvistraton 10mg daily
• Mounjaro (trizepitide) 3.5mg weekly

Calories: 2351 (average)

Macros (average):

View attachment 236376


Training:

• Strength increased due to carb cycling on the days I needed it.
• Got my 6 day LPP and Sunday rest
• Steps averaging around 16.7k daily

Recovery / Health: Recovery has been good, have a bit of an old tendon issue in my left elbow but I’m working on it, considering trying bpc/tb500.


Sleep: Not the greatest but have some life shit going on that’s probably only going to get worse and never sleep as good on the cut.


Glucose/insulin sensitivity: good control of my blood sugars this week and high insulin sensitivity from hard workouts and more steps

View attachment 236377


Visuals:

View attachment 236372
View attachment 236373
View attachment 236374


Next Week Plan:

• Going on vacation for a week starting Wednesday so I’ll be missing until June.4th so no weekly check in or daily logs from May.27th - June.4th
• Big things are coming when I return though…

Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

lookin good brother! let's make sure we don't go hog on food on vacation lol

 

[Mobster]

just turned on my watch notification for your log!

Your steps a day are off the charts. Sleep? maybe that needs to go up a bit?

Good advice

 

[abaltered]

Good advice

For sure, always working on this one, I know it’s so crucial but it’s my biggest struggle. I just lost my uncle to a heart attack and my gramps to old age in like a 2 week span. Throw in the pressures of my job as a shop manager and the family life and shit, it’s a wonder I can sleep the 5 hours or so I do some days. That’s life I guess but fuck it’s frustrating when the brain just won’t shut up some days. Even when shits going smooth I’m lucky to get 6-7 hours.

 

[abaltered]

lookin good brother! let's make sure we don't go hog on food on vacation lol

I know, I’m going to Cabo for a birthday vacation with the wife so plenty of tacos and margs but going to try and keep it in check haha. I always turn into a water bag and drop like 10lbs when I get back lol.

 

[abaltered]

protein is good carbs good staying steady now @abaltered lets push hard and win! EVO family support your way!

I’m sure the vacation will fuck things up a touch but when I get back it’s back on that grind!

 

[abaltered]

Log- May.24th


175mg Test E (@OxygenPharm )


Goal: Continue cutting toward 10–12% well increasing progress in the gym.


Sleep: 6 hours


Sleep quality: Not to good, lost my uncle a couple of weeks ago and then my gramps yesterday so my brains a little fucked at the moment, just trying to process shit but it’s keeping me up at night.


Nutrition: Kept the calories and carbs low on the rest day



Training: Rest day today.


Cardio: Kept the steps high but no cardio sessions today


Steps: 17.2k


Glucose / Health: Blood sugars got a little off in the afternoon with a leaking insulin pod but changed it and managed to still keep a tight time in range number for the day.


Energy: 6/10


Mood: 5/10


Motivation: Still high, excited for the future things to come on evo and pushing up the gear and weights!

Observations: Feeling down today with my gramps passing, life’s short and just spent today with the people I love and taking in what’s important. Even with all the loss the last couple weeks I’m trying to stay positive and just keep moving forward.

 

[stevesmi]

Thanks man just trying to get better at this logging thing everyday.

That is the way to do it

 

[LevButlerov]

Log- May.24th


175mg Test E (@OxygenPharm )


Goal: Continue cutting toward 10–12% well increasing progress in the gym.


Sleep: 6 hours


Sleep quality: Not to good, lost my uncle a couple of weeks ago and then my gramps yesterday so my brains a little fucked at the moment, just trying to process shit but it’s keeping me up at night.


Nutrition: Kept the calories and carbs low on the rest day

View attachment 236881

Training: Rest day today.


Cardio: Kept the steps high but no cardio sessions today


Steps: 17.2k


Glucose / Health: Blood sugars got a little off in the afternoon with a leaking insulin pod but changed it and managed to still keep a tight time in range number for the day.


Energy: 6/10


Mood: 5/10


Motivation: Still high, excited for the future things to come on evo and pushing up the gear and weights!

Observations: Feeling down today with my gramps passing, life’s short and just spent today with the people I love and taking in what’s important. Even with all the loss the last couple weeks I’m trying to stay positive and just keep moving forward.

working hard lets get some naps if you can when bad sleep

 

[abaltered]

working hard lets get some naps if you can when bad sleep

Thanks boss, got one yesterday but more are needed

 

[ceo]

Log- May.23th


175mg Test E (@OxygenPharm )


Goal: Continue cutting toward 10–12% well increasing progress in the gym.


Sleep: 6 hours


Sleep quality: Slept a bit longer so that’s good, still working on finding the right setup for me with sleep ancillaries.


Nutrition: Keeping carbs lower today and on my rest day tomorrow.

View attachment 236180


Training: Push B

Good session, hit some PR’s, elbow tendinitis is flaring up a little but nothing too bad.

View attachment 236184
View attachment 236183
View attachment 236182
View attachment 236181


Cardio: 20 min on the stepmill.


Steps: 17.3k


Glucose / Health: Nothing all that different today, sensitivity remains high with tight control.


Energy: 8/10


Mood: 9/10


Motivation: High


Observations: Feeling good, the loging and forum here has given me a drive I didn’t have on my own and it’s good to be here with all the support Evo offers. Big thanks to @OxygenPharm , @harleybro , and @lev , big things are coming!

Bros, hopefully you can get your sleep up to six hours. Isn't much. Sounds like my schedule though because I'm a plumber and sometimes I have to work at night. @abaltered

 

[2Thick]

Log- May.23th


175mg Test E (@OxygenPharm )


Goal: Continue cutting toward 10–12% well increasing progress in the gym.


Sleep: 6 hours


Sleep quality: Slept a bit longer so that’s good, still working on finding the right setup for me with sleep ancillaries.


Nutrition: Keeping carbs lower today and on my rest day tomorrow.

View attachment 236180


Training: Push B

Good session, hit some PR’s, elbow tendinitis is flaring up a little but nothing too bad.

View attachment 236184
View attachment 236183
View attachment 236182
View attachment 236181


Cardio: 20 min on the stepmill.


Steps: 17.3k


Glucose / Health: Nothing all that different today, sensitivity remains high with tight control.


Energy: 8/10


Mood: 9/10


Motivation: High


Observations: Feeling good, the loging and forum here has given me a drive I didn’t have on my own and it’s good to be here with all the support Evo offers. Big thanks to @OxygenPharm , @harleybro , and @lev , big things are coming!

you should look at DSIP. you might really like it @abaltered it's supposed to make you feel like you slept longer.

 

[abaltered]

Bros, hopefully you can get your sleep up to six hours. Isn't much. Sounds like my schedule though because I'm a plumber and sometimes I have to work at night. @abaltered

Yeah I'm doing what I can to get those hours up, its always been a mother fucker for me to get enough. Outside of my 20's my sleeps always been shit, I don't have classic sleep apnea symptoms, but considering doing a sleep test maybe just to rule it out.

 

[abaltered]

you should look at DSIP. you might really like it @abaltered it's supposed to make you feel like you slept longer.

Just looked it up, they got a peptide for everything now! I'll have to look into this more, good looking out man.

 

[Ulter]

Log- May.23th


175mg Test E (@OxygenPharm )


Goal: Continue cutting toward 10–12% well increasing progress in the gym.


Sleep: 6 hours


Sleep quality: Slept a bit longer so that’s good, still working on finding the right setup for me with sleep ancillaries.


Nutrition: Keeping carbs lower today and on my rest day tomorrow.

View attachment 236180


Training: Push B

Good session, hit some PR’s, elbow tendinitis is flaring up a little but nothing too bad.

View attachment 236184
View attachment 236183
View attachment 236182
View attachment 236181


Cardio: 20 min on the stepmill.


Steps: 17.3k


Glucose / Health: Nothing all that different today, sensitivity remains high with tight control.


Energy: 8/10


Mood: 9/10


Motivation: High


Observations: Feeling good, the loging and forum here has given me a drive I didn’t have on my own and it’s good to be here with all the support Evo offers. Big thanks to @OxygenPharm , @harleybro , and @lev , big things are coming!

@abaltered good job on the cardio and good job on the steps. I like how you keep your mood at a 9 out of 10. That's a good one. Hopefully you can get it up to 10 out of 10. Ha ha.

 

[abaltered]

@abaltered good job on the cardio and good job on the steps. I like how you keep your mood at a 9 out of 10. That's a good one. Hopefully you can get it up to 10 out of 10. Ha ha.

Haha thanks man, just trying to improve every day, had some recent loss that's affecting the mood, but with some time, it'll come back. Onward and upward always, just trying to stay positive and progress.

 

[ROIDDERS]

Log- May.24th


175mg Test E (@OxygenPharm )


Goal: Continue cutting toward 10–12% well increasing progress in the gym.


Sleep: 6 hours


Sleep quality: Not to good, lost my uncle a couple of weeks ago and then my gramps yesterday so my brains a little fucked at the moment, just trying to process shit but it’s keeping me up at night.


Nutrition: Kept the calories and carbs low on the rest day

View attachment 236881

Training: Rest day today.


Cardio: Kept the steps high but no cardio sessions today


Steps: 17.2k


Glucose / Health: Blood sugars got a little off in the afternoon with a leaking insulin pod but changed it and managed to still keep a tight time in range number for the day.


Energy: 6/10


Mood: 5/10


Motivation: Still high, excited for the future things to come on evo and pushing up the gear and weights!

Observations: Feeling down today with my gramps passing, life’s short and just spent today with the people I love and taking in what’s important. Even with all the loss the last couple weeks I’m trying to stay positive and just keep moving forward.

Sorry to hear about your family passing. It's especially tough. Trust me I've been there myself. @abaltered

 

[abaltered]

Sorry to hear about your family passing. It's especially tough. Trust me I've been there myself. @abaltered

Thanks man, even when you know it's coming, shit still rocks ya. I'm doing okay, just trying to keep on track and keep the mental demons at bay.

 

[ROIDDERS]

Thanks man, even when you know it's coming, shit still rocks ya. I'm doing okay, just trying to keep on track and keep the mental demons at bay.

It makes you realize how short life is so you need to spend life enjoying it.

 

[abaltered]

Fuck yeah man, made me hug the people I love yesterday, make some phone calls, plan some goals for my own life out and love the wife a little harder lol.

 

[LevButlerov]

Fuck yeah man, made me hug the people I love yesterday, make some phone calls, plan some goals for my own life out and love the wife a little harder lol.

EVO family love your way as well with hugs

 

[abaltered]

EVO family love your way as well with hugs

As long as it’s not the way I loved my wife Thanks @LevButlerov , excited for the future goals and family here on Evo. Big things when I get back!

 

[abaltered]

Log- May.25th


175mg Test E (@OxygenPharm )


Goal: Continue cutting toward 10–12% well increasing progress in the gym.


Sleep: 5 hours


Sleep quality: Not great, the brains a little dark today with the passing of my Gramps, just struggling with it but pushing on.


Nutrition: Kept the calories lower well still getting adequate protein as vacation is coming in a couple days.





Training: Legs A

Decent workout, not the best, blood sugars ran slightly high but came back down during cardio. Lower energy with the low carb days on Saturday and Sunday.






Cardio: 30 min incline treadmill


Steps: 14.2K


Glucose / Health: Lack of sleep I suspect has lowered insulin sensitivity today and had another leaking infusion set. Still had good control and time in range though.


Energy: 7/10


Mood: 5/10


Motivation: High


Observations: Ready to go on vacation and rest a little, the minds more tired than my body with what life’s tossed at me the last two weeks, but I still find myself pumped at the thought of chasing my goals and the next chapter here on Evo. Big things are coming when I get back from vacation.

 

[zucchini]

Log- May.25th


175mg Test E (@OxygenPharm )


Goal: Continue cutting toward 10–12% well increasing progress in the gym.


Sleep: 5 hours


Sleep quality: Not great, the brains a little dark today with the passing of my Gramps, just struggling with it but pushing on.


Nutrition: Kept the calories lower well still getting adequate protein as vacation is coming in a couple days.

View attachment 237394



Training: Legs A

Decent workout, not the best, blood sugars ran slightly high but came back down during cardio. Lower energy with the low carb days on Saturday and Sunday.

View attachment 237397
View attachment 237396
View attachment 237395


Cardio: 30 min incline treadmill


Steps: 14.2K


Glucose / Health: Lack of sleep I suspect has lowered insulin sensitivity today and had another leaking infusion set. Still had good control and time in range though.


Energy: 7/10


Mood: 5/10


Motivation: High


Observations: Ready to go on vacation and rest a little, the minds more tired than my body with what life’s tossed at me the last two weeks, but I still find myself pumped at the thought of chasing my goals and the next chapter here on Evo. Big things are coming when I get back from vacation.

Moving good weight bro and super high steps!

Lack of sleep is a bummer but you still progressing. Hope that vacation eases things for ya.

Prayers for you n fam!

 

[BritishCanadian]

Log- May.25th


175mg Test E (@OxygenPharm )


Goal: Continue cutting toward 10–12% well increasing progress in the gym.


Sleep: 5 hours


Sleep quality: Not great, the brains a little dark today with the passing of my Gramps, just struggling with it but pushing on.


Nutrition: Kept the calories lower well still getting adequate protein as vacation is coming in a couple days.

View attachment 237394



Training: Legs A

Decent workout, not the best, blood sugars ran slightly high but came back down during cardio. Lower energy with the low carb days on Saturday and Sunday.

View attachment 237397
View attachment 237396
View attachment 237395


Cardio: 30 min incline treadmill


Steps: 14.2K


Glucose / Health: Lack of sleep I suspect has lowered insulin sensitivity today and had another leaking infusion set. Still had good control and time in range though.


Energy: 7/10


Mood: 5/10


Motivation: High


Observations: Ready to go on vacation and rest a little, the minds more tired than my body with what life’s tossed at me the last two weeks, but I still find myself pumped at the thought of chasing my goals and the next chapter here on Evo. Big things are coming when I get back from vacation.

Sorry to hear about your gramps, hope you have a great vacation

 

[ceo]

Yeah I'm doing what I can to get those hours up, its always been a mother fucker for me to get enough. Outside of my 20's my sleeps always been shit, I don't have classic sleep apnea symptoms, but considering doing a sleep test maybe just to rule it out.

Bros, you should try the DSiP.

 

[abaltered]

Bros, you should try the DSiP.

Yeah I’m heading to Cabo for a week as of Wednesday but it’s on my order list for when I get back. Need to find a source in Canada for it.

 

[abaltered]

Sorry to hear about your gramps, hope you have a great vacation

Thanks boss, it was his time, but it sucks to watch the family around me feeling it more than anything.

 

[abaltered]

Moving good weight bro and super high steps!

Lack of sleep is a bummer but you still progressing. Hope that vacation eases things for ya.

Prayers for you n fam!

Thanks man, the gym is a little break from the chaos so I just embrace the hour of peace and fucking give er. Excited to come back and start the new log.

 

[LevButlerov]

As long as it’s not the way I loved my wife Thanks @LevButlerov , excited for the future goals and family here on Evo. Big things when I get back!

lol its the bro love not the glory hole kind @abaltered
EVO family support big!

 

[abaltered]

lol its the bro love not the glory hole kind @abaltered
EVO family support big!

Thanks big dawg! Evo support is felt and appreciated!

 

[LevButlerov]

Thanks big dawg! Evo support is felt and appreciated!

EVO family support always

 

[Ulter]

Haha thanks man, just trying to improve every day, had some recent loss that's affecting the mood, but with some time, it'll come back. Onward and upward always, just trying to stay positive and progress.

Trust me I've had plenty of issues over the years. You gotta just keep coming back strong.

 

[abaltered]

Trust me I've had plenty of issues over the years. You gotta just keep coming back strong.

Yeah I hear ya man, I always think about how hard times make hard men and try to take any good I can out of the hard times and just keep showing up. This too shall pass. Thanks boss.

 

[2Thick]

Just looked it up, they got a peptide for everything now! I'll have to look into this more, good looking out man.

Yes that is true. The amount of different peptides there are is amazing.

 

[Tiger Salman Khan]

Log- May.25th


175mg Test E (@OxygenPharm )


Goal: Continue cutting toward 10–12% well increasing progress in the gym.


Sleep: 5 hours


Sleep quality: Not great, the brains a little dark today with the passing of my Gramps, just struggling with it but pushing on.


Nutrition: Kept the calories lower well still getting adequate protein as vacation is coming in a couple days.

View attachment 237394



Training: Legs A

Decent workout, not the best, blood sugars ran slightly high but came back down during cardio. Lower energy with the low carb days on Saturday and Sunday.

View attachment 237397
View attachment 237396
View attachment 237395


Cardio: 30 min incline treadmill


Steps: 14.2K


Glucose / Health: Lack of sleep I suspect has lowered insulin sensitivity today and had another leaking infusion set. Still had good control and time in range though.


Energy: 7/10


Mood: 5/10


Motivation: High


Observations: Ready to go on vacation and rest a little, the minds more tired than my body with what life’s tossed at me the last two weeks, but I still find myself pumped at the thought of chasing my goals and the next chapter here on Evo. Big things are coming when I get back from vacation.

@abaltered great updates.....

 

[abaltered]

@abaltered great updates.....

Thanks my man!

 

[abaltered]

Alright good people of Evo, I’m off to clear my head and rest in Cabo for a little over a week. No more daily updates on this log, and when I get back big things are coming. A new chapter begins with Team Oxygen! I’m beyond excited and motivated to put my best foot forward here on Evo. Thanks for all the support on the this log, and for giving me a push to start it @HarleyGuy and @LevButlerov

Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm@abaltered@Robarock @BertaBoy @haldencapital @Farmboy

 

[LevButlerov]

Alright good people of Evo, I’m off to clear my head and rest in Cabo for a little over a week. No more daily updates on this log, and when I get back big things are coming. A new chapter begins with Team Oxygen! I’m beyond excited and motivated to put my best foot forward here on Evo. Thanks for all the support on the this log, and for giving me a push to start it @HarleyGuy and @LevButlerov

Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm@abaltered@Robarock @BertaBoy @haldencapital @Farmboy

post up some pics when you in Cabo we need the sun @abaltered EVO family love!

 

[abaltered]

post up some pics when you in Cabo we need the sun @abaltered EVO family love!

Will do boss! I’ll be coming back refreshed and ready for a new chapter with Evo Fam and @OxygenPharm !

 

[BritishCanadian]

Alright good people of Evo, I’m off to clear my head and rest in Cabo for a little over a week. No more daily updates on this log, and when I get back big things are coming. A new chapter begins with Team Oxygen! I’m beyond excited and motivated to put my best foot forward here on Evo. Thanks for all the support on the this log, and for giving me a push to start it @HarleyGuy and @LevButlerov

Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian@zucchini @LevButlerov @OxygenPharm@abaltered@Robarock @BertaBoy @haldencapital @Farmboy

Just dont get tempted by those Mexican pharmacies selling gear

 

[abaltered]

Just dont get tempted by those Mexican pharmacies selling gear

Oh ya know what’s a little bath tub tren gunna hurt? Naw going to return to a delivery from @OxygenPharm and post a beauty TD and get to fucking work.

 

[ceo]

Yeah I’m heading to Cabo for a week as of Wednesday but it’s on my order list for when I get back. Need to find a source in Canada for it.

Bros, yes definitely save it for when you come back.

 

[abaltered]

Bros, yes definitely save it for when you come back.

Found a source, so I’ll order when I’m back if sleeps not better in a week or so. Thanks brother

 

[LevButlerov]

Will do boss! I’ll be coming back refreshed and ready for a new chapter with Evo Fam and @OxygenPharm !

EVO family support your way

 

[ceo]

Found a source, so I’ll order when I’m back if sleeps not better in a week or so. Thanks brother

bros hell yeah