Approved Log Body Recomp Cycle and Lower Back Recover Log

[Jackyboy]

BODY RECOMP / LOWER BACK INJURY LOG


Hope everyone’s been doing well


I injured my back in late November — L4/L5 disc bulge with a bit of nerve damage.
I stayed out of the gym for 4 months, and honestly, it was one of the hardest periods of my life. Training has always been my outlet, almost like therapy for me, so watching myself slowly fade away in the mirror really messed with my head.


About 2 months ago I finally said “fuck it” and got back into the gym.


Height: 5’11
Weight: 74kg


Current cycle:

• 150mg Test per week
• 150mg Mast per week
• 20mg Anavar on training days

I’ll slowly increase the doses over time, probably capping things around the 200–250mg mark. I’m super sensitive to E2 sides, so I prefer keeping test relatively low.


I’m not chasing some overnight transformation. I want slow, steady progress over the next 6 months. Honestly, I’ve looked my best on lower doses before — for me it’s all about training hard, eating properly, sleeping well, and staying consistent. The gear is just a small addition.


Training split:

• Chest / Shoulders
• Legs
• Back / Biceps

I also train calves daily, and hit rear delts + triceps on both upper days.


I’m still seeing my physio every week and putting a lot of focus into strengthening my core and lower back both in rehab and during training. At this point, the back isn’t really getting worse, but it’s not improving much either.


Usually training 5x a week.


Goal:
80kg lean by December.
Won’t be easy, but definitely achievable

 

[LevButlerov]

View attachment 232888BODY RECOMP / LOWER BACK INJURY LOG


Hope everyone’s been doing well


I injured my back in late November — L4/L5 disc bulge with a bit of nerve damage.
I stayed out of the gym for 4 months, and honestly, it was one of the hardest periods of my life. Training has always been my outlet, almost like therapy for me, so watching myself slowly fade away in the mirror really messed with my head.


About 2 months ago I finally said “fuck it” and got back into the gym.


Height: 5’11
Weight: 74kg


Current cycle:

• 150mg Test per week
• 150mg Mast per week
• 20mg Anavar on training days

I’ll slowly increase the doses over time, probably capping things around the 200–250mg mark. I’m super sensitive to E2 sides, so I prefer keeping test relatively low.


I’m not chasing some overnight transformation. I want slow, steady progress over the next 6 months. Honestly, I’ve looked my best on lower doses before — for me it’s all about training hard, eating properly, sleeping well, and staying consistent. The gear is just a small addition.


Training split:

• Chest / Shoulders
• Legs
• Back / Biceps

I also train calves daily, and hit rear delts + triceps on both upper days.


I’m still seeing my physio every week and putting a lot of focus into strengthening my core and lower back both in rehab and during training. At this point, the back isn’t really getting worse, but it’s not improving much either.


Usually training 5x a week.


Goal:
80kg lean by December.
Won’t be easy, but definitely achievable

welcome back to the EVO family @Jackyboy love this restart, you look good and lean, good wide shoulders and chest!

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[BritishCanadian]

View attachment 232888BODY RECOMP / LOWER BACK INJURY LOG


Hope everyone’s been doing well


I injured my back in late November — L4/L5 disc bulge with a bit of nerve damage.
I stayed out of the gym for 4 months, and honestly, it was one of the hardest periods of my life. Training has always been my outlet, almost like therapy for me, so watching myself slowly fade away in the mirror really messed with my head.


About 2 months ago I finally said “fuck it” and got back into the gym.


Height: 5’11
Weight: 74kg


Current cycle:

• 150mg Test per week
• 150mg Mast per week
• 20mg Anavar on training days

I’ll slowly increase the doses over time, probably capping things around the 200–250mg mark. I’m super sensitive to E2 sides, so I prefer keeping test relatively low.


I’m not chasing some overnight transformation. I want slow, steady progress over the next 6 months. Honestly, I’ve looked my best on lower doses before — for me it’s all about training hard, eating properly, sleeping well, and staying consistent. The gear is just a small addition.


Training split:

• Chest / Shoulders
• Legs
• Back / Biceps

I also train calves daily, and hit rear delts + triceps on both upper days.


I’m still seeing my physio every week and putting a lot of focus into strengthening my core and lower back both in rehab and during training. At this point, the back isn’t really getting worse, but it’s not improving much either.


Usually training 5x a week.


Goal:
80kg lean by December.
Won’t be easy, but definitely achievable

Get it brother you'll be back to your best soon enough

 

[stevesmi]

View attachment 232888BODY RECOMP / LOWER BACK INJURY LOG


Hope everyone’s been doing well


I injured my back in late November — L4/L5 disc bulge with a bit of nerve damage.
I stayed out of the gym for 4 months, and honestly, it was one of the hardest periods of my life. Training has always been my outlet, almost like therapy for me, so watching myself slowly fade away in the mirror really messed with my head.


About 2 months ago I finally said “fuck it” and got back into the gym.


Height: 5’11
Weight: 74kg


Current cycle:

• 150mg Test per week
• 150mg Mast per week
• 20mg Anavar on training days

I’ll slowly increase the doses over time, probably capping things around the 200–250mg mark. I’m super sensitive to E2 sides, so I prefer keeping test relatively low.


I’m not chasing some overnight transformation. I want slow, steady progress over the next 6 months. Honestly, I’ve looked my best on lower doses before — for me it’s all about training hard, eating properly, sleeping well, and staying consistent. The gear is just a small addition.


Training split:

• Chest / Shoulders
• Legs
• Back / Biceps

I also train calves daily, and hit rear delts + triceps on both upper days.


I’m still seeing my physio every week and putting a lot of focus into strengthening my core and lower back both in rehab and during training. At this point, the back isn’t really getting worse, but it’s not improving much either.


Usually training 5x a week.


Goal:
80kg lean by December.
Won’t be easy, but definitely achievable

@Jackyboy I've got herniated discs as well. Are you doing any hot yoga? That has been a lifesaver for me.

 

[Mobster]

Training has always been my outlet, almost like therapy for me, so watching myself slowly fade away in the mirror really messed with my head.

It can be a foundation stone for many

 

[ceo]

View attachment 232888BODY RECOMP / LOWER BACK INJURY LOG


Hope everyone’s been doing well


I injured my back in late November — L4/L5 disc bulge with a bit of nerve damage.
I stayed out of the gym for 4 months, and honestly, it was one of the hardest periods of my life. Training has always been my outlet, almost like therapy for me, so watching myself slowly fade away in the mirror really messed with my head.


About 2 months ago I finally said “fuck it” and got back into the gym.


Height: 5’11
Weight: 74kg


Current cycle:

• 150mg Test per week
• 150mg Mast per week
• 20mg Anavar on training days

I’ll slowly increase the doses over time, probably capping things around the 200–250mg mark. I’m super sensitive to E2 sides, so I prefer keeping test relatively low.


I’m not chasing some overnight transformation. I want slow, steady progress over the next 6 months. Honestly, I’ve looked my best on lower doses before — for me it’s all about training hard, eating properly, sleeping well, and staying consistent. The gear is just a small addition.


Training split:

• Chest / Shoulders
• Legs
• Back / Biceps

I also train calves daily, and hit rear delts + triceps on both upper days.


I’m still seeing my physio every week and putting a lot of focus into strengthening my core and lower back both in rehab and during training. At this point, the back isn’t really getting worse, but it’s not improving much either.


Usually training 5x a week.


Goal:
80kg lean by December.
Won’t be easy, but definitely achievable

Bros, you're going to do great on this. I like that your training split is on point. Chest and shoulders along with legs is important. @Jackyboy

 

[Ulter]

View attachment 232888BODY RECOMP / LOWER BACK INJURY LOG


Hope everyone’s been doing well


I injured my back in late November — L4/L5 disc bulge with a bit of nerve damage.
I stayed out of the gym for 4 months, and honestly, it was one of the hardest periods of my life. Training has always been my outlet, almost like therapy for me, so watching myself slowly fade away in the mirror really messed with my head.


About 2 months ago I finally said “fuck it” and got back into the gym.


Height: 5’11
Weight: 74kg


Current cycle:

• 150mg Test per week
• 150mg Mast per week
• 20mg Anavar on training days

I’ll slowly increase the doses over time, probably capping things around the 200–250mg mark. I’m super sensitive to E2 sides, so I prefer keeping test relatively low.


I’m not chasing some overnight transformation. I want slow, steady progress over the next 6 months. Honestly, I’ve looked my best on lower doses before — for me it’s all about training hard, eating properly, sleeping well, and staying consistent. The gear is just a small addition.


Training split:

• Chest / Shoulders
• Legs
• Back / Biceps

I also train calves daily, and hit rear delts + triceps on both upper days.


I’m still seeing my physio every week and putting a lot of focus into strengthening my core and lower back both in rehab and during training. At this point, the back isn’t really getting worse, but it’s not improving much either.


Usually training 5x a week.


Goal:
80kg lean by December.
Won’t be easy, but definitely achievable

Make sure you post up some meal pictures. @Jackyboy that is very important. We need to see what you're eating.

 

[ROIDDERS]

View attachment 232888BODY RECOMP / LOWER BACK INJURY LOG


Hope everyone’s been doing well


I injured my back in late November — L4/L5 disc bulge with a bit of nerve damage.
I stayed out of the gym for 4 months, and honestly, it was one of the hardest periods of my life. Training has always been my outlet, almost like therapy for me, so watching myself slowly fade away in the mirror really messed with my head.


About 2 months ago I finally said “fuck it” and got back into the gym.


Height: 5’11
Weight: 74kg


Current cycle:

• 150mg Test per week
• 150mg Mast per week
• 20mg Anavar on training days

I’ll slowly increase the doses over time, probably capping things around the 200–250mg mark. I’m super sensitive to E2 sides, so I prefer keeping test relatively low.


I’m not chasing some overnight transformation. I want slow, steady progress over the next 6 months. Honestly, I’ve looked my best on lower doses before — for me it’s all about training hard, eating properly, sleeping well, and staying consistent. The gear is just a small addition.


Training split:

• Chest / Shoulders
• Legs
• Back / Biceps

I also train calves daily, and hit rear delts + triceps on both upper days.


I’m still seeing my physio every week and putting a lot of focus into strengthening my core and lower back both in rehab and during training. At this point, the back isn’t really getting worse, but it’s not improving much either.


Usually training 5x a week.


Goal:
80kg lean by December.
Won’t be easy, but definitely achievable

@Jackyboy right away I'm so happy you got this log started. I can tell that you mean business on this and I love your mentality of slow steady progress. That is actually the way you're supposed to do it.

 

[2Thick]

View attachment 232888BODY RECOMP / LOWER BACK INJURY LOG


Hope everyone’s been doing well


I injured my back in late November — L4/L5 disc bulge with a bit of nerve damage.
I stayed out of the gym for 4 months, and honestly, it was one of the hardest periods of my life. Training has always been my outlet, almost like therapy for me, so watching myself slowly fade away in the mirror really messed with my head.


About 2 months ago I finally said “fuck it” and got back into the gym.


Height: 5’11
Weight: 74kg


Current cycle:

• 150mg Test per week
• 150mg Mast per week
• 20mg Anavar on training days

I’ll slowly increase the doses over time, probably capping things around the 200–250mg mark. I’m super sensitive to E2 sides, so I prefer keeping test relatively low.


I’m not chasing some overnight transformation. I want slow, steady progress over the next 6 months. Honestly, I’ve looked my best on lower doses before — for me it’s all about training hard, eating properly, sleeping well, and staying consistent. The gear is just a small addition.


Training split:

• Chest / Shoulders
• Legs
• Back / Biceps

I also train calves daily, and hit rear delts + triceps on both upper days.


I’m still seeing my physio every week and putting a lot of focus into strengthening my core and lower back both in rehab and during training. At this point, the back isn’t really getting worse, but it’s not improving much either.


Usually training 5x a week.


Goal:
80kg lean by December.
Won’t be easy, but definitely achievable

The training split looks really good. I think you have some good things happening already. I'm looking forward to the results you get if you're able to train five times a week. That is fantastic. @Jackyboy

 

[RoySimpson]

View attachment 232888BODY RECOMP / LOWER BACK INJURY LOG


Hope everyone’s been doing well


I injured my back in late November — L4/L5 disc bulge with a bit of nerve damage.
I stayed out of the gym for 4 months, and honestly, it was one of the hardest periods of my life. Training has always been my outlet, almost like therapy for me, so watching myself slowly fade away in the mirror really messed with my head.


About 2 months ago I finally said “fuck it” and got back into the gym.


Height: 5’11
Weight: 74kg


Current cycle:

• 150mg Test per week
• 150mg Mast per week
• 20mg Anavar on training days

I’ll slowly increase the doses over time, probably capping things around the 200–250mg mark. I’m super sensitive to E2 sides, so I prefer keeping test relatively low.


I’m not chasing some overnight transformation. I want slow, steady progress over the next 6 months. Honestly, I’ve looked my best on lower doses before — for me it’s all about training hard, eating properly, sleeping well, and staying consistent. The gear is just a small addition.


Training split:

• Chest / Shoulders
• Legs
• Back / Biceps

I also train calves daily, and hit rear delts + triceps on both upper days.


I’m still seeing my physio every week and putting a lot of focus into strengthening my core and lower back both in rehab and during training. At this point, the back isn’t really getting worse, but it’s not improving much either.


Usually training 5x a week.


Goal:
80kg lean by December.
Won’t be easy, but definitely achievable

@Jackyboy Injuries are the worst! Wishing you a speedy recovery!

 

[Jackyboy]

welcome back to the EVO family @Jackyboy love this restart, you look good and lean, good wide shoulders and chest!

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

I’ll attach a full day of eating for you tomorrow bro but supplements -
Creatine 5mg every morning
I take Melrose gut support blend every morning. (my gut health is amazing, highly recommend this to the Australian lads. My shits don’t smell and 9/10 I don’t have to wipe still do tho lol, to be sure )
Telmisartan 20mg morning and late afternoon


I’ve been trying my hardest to do 5k on the treadmill after every session. For the Last week I’ve been running because I feel as if walking is a waste of time

With my workouts I do everything to failure, So if you see weird numbers that’s why. Every session just going for 1 more rep if I can
Also if you see a movements with no reps counted it’s because I’ve upped the weight and haven’t trained it yet.
Abs 2/3 days
Calf’s every day


CHEST AND SHOULDERS

Incline bench dumbbell press
25kg
1:14
2:8
3:5

Machine flys
10plate
1:11
2: 9
3: 7

Flat bench
25kg a side
1: 7
2: 5
3: 3

Shoulders flys
6kg
1: 26
2: 20
3: 18

Face pulls
3
1: 15
2:
3:

Tricep push down
8 plates
1: 16
2: 13
3:11
7 plates
4: 12


LEGS

Leg press
20kg a side
1:15
30kg a side
2: 10
3: 13



Leg extension
4plates
1: 13
2: 10
3:

Leg curl
6plates
1: 15
2: 15
3: 12

Rdl dumbbell
12.5kg
1:15
2: 15
3: 15


BACK AND BI


Weighted Chin up
5kg
1: 11
2: 8
3:6



Lat pull
10plates
1: 15
2: 11
3:8

Machine Rows
9plates
1:12
2:9
3:7

Smith machine Bent over rows
20kg a side
1: 22
2: 17


Face pulls
3plates
1: 15
2: 12
3: 10

Bicep curl
20kg
1: 14
2: 10
3: 5

Hammer curl
12.5kg
1:16
2: 9
3: 7

Tricep push downs
9plates
1:
2:
3:

 

[Jackyboy]

@Jackyboy I've got herniated discs as well. Are you doing any hot yoga? That has been a lifesaver for me.

No but honestly I really want to. I’m on workers comp and they won’t pay for it sadly so right now I’m not able to. Hopefully will find my future wife lol

 

[Jackyboy]

@Jackyboy Injuries are the worst! Wishing you a speedy recovery!

Thank you mate

 

[Jackyboy]

@Jackyboy right away I'm so happy you got this log started. I can tell that you mean business on this and I love your mentality of slow steady progress. That is actually the way you're supposed to do it.

Thanks bro !!
I totally think so as well. I’m too sensitive to shit. The jump from my normal trt dose of 125 to 150 made my e2 spike.
I don’t wanna take an ai so I would rather go super slow and stay healthy then push anything. I’m in for the long game

 

[Jackyboy]

The training split looks really good. I think you have some good things happening already. I'm looking forward to the results you get if you're able to train five times a week. That is fantastic. @Jackyboy

Thanks bro !
I might change it up a bit in the next few weeks and get a dedicated arm and shoulder day going. I miss shoulder press and not able to do it on my chest day. What do you think ?

 

[Jackyboy]

Bros, you're going to do great on this. I like that your training split is on point. Chest and shoulders along with legs is important. @Jackyboy

Cheers bro !! Slow and steady wins the race

 

[Jackyboy]

Make sure you post up some meal pictures. @Jackyboy that is very important. We need to see what you're eating.

Coming for you tomorrow bro

 

[ceo]

Cheers bro !! Slow and steady wins the race

Bros, hell yeah, keep it up!

 

[stevesmi]

No but honestly I really want to. I’m on workers comp and they won’t pay for it sadly so right now I’m not able to. Hopefully will find my future wife lol

they aren't gonna pay for yoga man. but it isn't that expensive. you can buy group packages at most places for like $10-12 a class.

 

[Jackyboy]

they aren't gonna pay for yoga man. but it isn't that expensive. you can buy group packages at most places for like $10-12 a class.

Fuck that’s good value. I will Definitely look into it. I have a few friends that swear by it as well.

 

[stevesmi]

Fuck that’s good value. I will Definitely look into it. I have a few friends that swear by it as well.

Try a class and you will leave feeling great trust me.

Find a good studio with athletes. Not one with a bunch old people.
The one I go has lots of firefighters who to do it with all their past injuries

 

[Tiger Salman Khan]

I’ll attach a full day of eating for you tomorrow bro but supplements -
Creatine 5mg every morning
I take Melrose gut support blend every morning. (my gut health is amazing, highly recommend this to the Australian lads. My shits don’t smell and 9/10 I don’t have to wipe still do tho lol, to be sure )
Telmisartan 20mg morning and late afternoon


I’ve been trying my hardest to do 5k on the treadmill after every session. For the Last week I’ve been running because I feel as if walking is a waste of time

With my workouts I do everything to failure, So if you see weird numbers that’s why. Every session just going for 1 more rep if I can
Also if you see a movements with no reps counted it’s because I’ve upped the weight and haven’t trained it yet.
Abs 2/3 days
Calf’s every day


CHEST AND SHOULDERS

Incline bench dumbbell press
25kg
1:14
2:8
3:5

Machine flys
10plate
1:11
2: 9
3: 7

Flat bench
25kg a side
1: 7
2: 5
3: 3

Shoulders flys
6kg
1: 26
2: 20
3: 18

Face pulls
3
1: 15
2:
3:

Tricep push down
8 plates
1: 16
2: 13
3:11
7 plates
4: 12


LEGS

Leg press
20kg a side
1:15
30kg a side
2: 10
3: 13



Leg extension
4plates
1: 13
2: 10
3:

Leg curl
6plates
1: 15
2: 15
3: 12

Rdl dumbbell
12.5kg
1:15
2: 15
3: 15


BACK AND BI


Weighted Chin up
5kg
1: 11
2: 8
3:6



Lat pull
10plates
1: 15
2: 11
3:8

Machine Rows
9plates
1:12
2:9
3:7

Smith machine Bent over rows
20kg a side
1: 22
2: 17


Face pulls
3plates
1: 15
2: 12
3: 10

Bicep curl
20kg
1: 14
2: 10
3: 5

Hammer curl
12.5kg
1:16
2: 9
3: 7

Tricep push downs
9plates
1:
2:
3:

@Jackyboy numbers look good.....

 

[LevButlerov]

I’ll attach a full day of eating for you tomorrow bro but supplements -
Creatine 5mg every morning
I take Melrose gut support blend every morning. (my gut health is amazing, highly recommend this to the Australian lads. My shits don’t smell and 9/10 I don’t have to wipe still do tho lol, to be sure )
Telmisartan 20mg morning and late afternoon


I’ve been trying my hardest to do 5k on the treadmill after every session. For the Last week I’ve been running because I feel as if walking is a waste of time

With my workouts I do everything to failure, So if you see weird numbers that’s why. Every session just going for 1 more rep if I can
Also if you see a movements with no reps counted it’s because I’ve upped the weight and haven’t trained it yet.
Abs 2/3 days
Calf’s every day


CHEST AND SHOULDERS

Incline bench dumbbell press
25kg
1:14
2:8
3:5

Machine flys
10plate
1:11
2: 9
3: 7

Flat bench
25kg a side
1: 7
2: 5
3: 3

Shoulders flys
6kg
1: 26
2: 20
3: 18

Face pulls
3
1: 15
2:
3:

Tricep push down
8 plates
1: 16
2: 13
3:11
7 plates
4: 12


LEGS

Leg press
20kg a side
1:15
30kg a side
2: 10
3: 13



Leg extension
4plates
1: 13
2: 10
3:

Leg curl
6plates
1: 15
2: 15
3: 12

Rdl dumbbell
12.5kg
1:15
2: 15
3: 15


BACK AND BI


Weighted Chin up
5kg
1: 11
2: 8
3:6



Lat pull
10plates
1: 15
2: 11
3:8

Machine Rows
9plates
1:12
2:9
3:7

Smith machine Bent over rows
20kg a side
1: 22
2: 17


Face pulls
3plates
1: 15
2: 12
3: 10

Bicep curl
20kg
1: 14
2: 10
3: 5

Hammer curl
12.5kg
1:16
2: 9
3: 7

Tricep push downs
9plates
1:
2:
3:

good update will be waiting for more!

strong training you did 20s on all the curls?

 

[Jackyboy]

good update will be waiting for more!

strong training you did 20s on all the curls?

Sorry that’s my bad, 20kg bar. Not that strong yet

 

[LevButlerov]

Sorry that’s my bad, 20kg bar. Not that strong yet

20kg is still strong

 

[Ulter]

Coming for you tomorrow bro

that would be awesome!

 

[ROIDDERS]

Thanks bro !!
I totally think so as well. I’m too sensitive to shit. The jump from my normal trt dose of 125 to 150 made my e2 spike.
I don’t wanna take an ai so I would rather go super slow and stay healthy then push anything. I’m in for the long game

There is no need for you to be scared of using an AI. Aromasin is very gentle.

 

[2Thick]

Thanks bro !
I might change it up a bit in the next few weeks and get a dedicated arm and shoulder day going. I miss shoulder press and not able to do it on my chest day. What do you think ?

I would take it easy on the shoulder pressing. People tend to overtrain their shoulders too much.

 

[ballin2504]

View attachment 232888BODY RECOMP / LOWER BACK INJURY LOG


Hope everyone’s been doing well


I injured my back in late November — L4/L5 disc bulge with a bit of nerve damage.
I stayed out of the gym for 4 months, and honestly, it was one of the hardest periods of my life. Training has always been my outlet, almost like therapy for me, so watching myself slowly fade away in the mirror really messed with my head.


About 2 months ago I finally said “fuck it” and got back into the gym.


Height: 5’11
Weight: 74kg


Current cycle:

• 150mg Test per week
• 150mg Mast per week
• 20mg Anavar on training days

I’ll slowly increase the doses over time, probably capping things around the 200–250mg mark. I’m super sensitive to E2 sides, so I prefer keeping test relatively low.


I’m not chasing some overnight transformation. I want slow, steady progress over the next 6 months. Honestly, I’ve looked my best on lower doses before — for me it’s all about training hard, eating properly, sleeping well, and staying consistent. The gear is just a small addition.


Training split:

• Chest / Shoulders
• Legs
• Back / Biceps

I also train calves daily, and hit rear delts + triceps on both upper days.


I’m still seeing my physio every week and putting a lot of focus into strengthening my core and lower back both in rehab and during training. At this point, the back isn’t really getting worse, but it’s not improving much either.


Usually training 5x a week.


Goal:
80kg lean by December.
Won’t be easy, but definitely achievable

@Jackyboy nice start to the log. You have a great physique as it is. I’ll be interested to see how you can build on this

 

[Jackyboy]

There is no need for you to be scared of using an AI. Aromasin is very gentle.

I don’t like it bro. I find it hard to find the perfect ratio. I was on an ai for over a year at my biggest (before my back injury) once my masteron runs out I’ll probably jump up on my dose and add it in.
I get really watery on even 250mg a week of test so another reason I avoid pushing it too much.

 

[Jackyboy]

Alright lads !!
Meal pic time.

I eat the same thing everyday, except I’ll change my dinner protein to stake, salmon, mince etc

Breakfast
4 eggs, 2 pieces of bakery bread with butter salt and pepper

Lunch
Half a cup of rice and 2 chicken and zucchini patties

Dinner
Salad mix with beef mince

Feeling cheeky today so had a protein pudding as well

I also drink a bottle of this juice every 2/3 days. I absolutely love it and it keeps me
Moving along with my gut health supplements.

I love simple foods. I’m super happy with what I eat and I look forward to the same thing everyday lol
I’m sure soon I’ll get sick of it and change something but for now it’s working!

 

[LevButlerov]

Alright lads !!
Meal pic time.

I eat the same thing everyday, except I’ll change my dinner protein to stake, salmon, mince etc

Breakfast
4 eggs, 2 pieces of bakery bread with butter salt and pepper

Lunch
Half a cup of rice and 2 chicken and zucchini patties

Dinner
Salad mix with beef mince

Feeling cheeky today so had a protein pudding as well

I also drink a bottle of this juice every 2/3 days. I absolutely love it and it keeps me
Moving along with my gut health supplements.

I love simple foods. I’m super happy with what I eat and I look forward to the same thing everyday lol
I’m sure soon I’ll get sick of it and change something but for now it’s working!

love the meals they look good did you do macros?

 

[ROIDDERS]

I don’t like it bro. I find it hard to find the perfect ratio. I was on an ai for over a year at my biggest (before my back injury) once my masteron runs out I’ll probably jump up on my dose and add it in.
I get really watery on even 250mg a week of test so another reason I avoid pushing it too much.

I hear you on that. People don't like the way they feel with lower estrogen. I get it.