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Veteran Log 2026 Growth Cycle Log with Gold Standard Labs (GSL)
- Thread starter MarshMonsta
- Start date
I was flat out making it through the week of work to be honest,Jack hammering,concreting and hauling ass on the vac truck nearly killed me so I was forced to take 4 days off but ended up a good thing cose now im even stronger and more jacked
Sunday back bonanza!
Warm up-pulldowns 3 sets@25,35,45kg
Lat pulldown machine-3 sets
1@110kg x 10
2@120 ×10
3@130 ×8 dropped to 115 x 3 reps
S/A low row machine-3 sets
1@70kg x10
2@90 ×10
3@100 ×9
Seated pullover machine-3 sets
1@70 ×10
2@80 ×10
3@90 ×8
S/A Seated Cable rows-3 sets
1@40 ×10
2@45 ×10
3@52 ×10
Hyper extensions-3 x 15 -no weight
Preacher curl machine-2 sets
1@60 ×10
2@70 ×10
D/b hammer curls-2 sets@40kg x10
Cardio-20 mins walk
Warm up-pulldowns 3 sets@25,35,45kg
Lat pulldown machine-3 sets
1@110kg x 10
2@120 ×10
3@130 ×8 dropped to 115 x 3 reps
S/A low row machine-3 sets
1@70kg x10
2@90 ×10
3@100 ×9
Seated pullover machine-3 sets
1@70 ×10
2@80 ×10
3@90 ×8
S/A Seated Cable rows-3 sets
1@40 ×10
2@45 ×10
3@52 ×10
Hyper extensions-3 x 15 -no weight
Preacher curl machine-2 sets
1@60 ×10
2@70 ×10
D/b hammer curls-2 sets@40kg x10
Cardio-20 mins walk
@MarshMonsta standing calf raises and seated calf raises looking really good and I like the barbell shrugs.Proper shithouse week of training for me this past week had a few scattered workouts followed by 4 days off with the flu...really started to fuck with my head not being in the gym around yesterday night, but felt all good tonight to hit a good shoulder and calf session....monsta style!
Warm up-reverse flys 3 sets@25,35kg
-shoulder press 2sets#40 kg
Hammer strength shoulder press-4 sets
1@80kg x 12
2@100 × 12
3@120 ×10
4@130 ×8
S/A rear fly machine-3 sets
1@50kg x10
2@60 ×10
3@70 ×8
S/A cross cable side raise-3 sets
1@20kg x12
2@25 ×12
3@25 ×10
S/A Seated d/b front raise-2sets
[email protected] x10
2@15kg x 8
Barbell shrugs-3sets
1@120kg x10
2@140 ×10
3@160 ×10
Standing calf raise-4 sets
1@80 ×10
2@100 ×10
3@120 ×10
4@140 ×10
Seated calf raise-3 sets
1@60 ×10
2@70 ×10
3@80×10
Cardio-30 mins walk in morning
Weight is down to 106kg atm but that was due to a few days of eating at half calories and not enough water,good thing is my appetite is back and strength is right up.Dosages sitting at 750mg test,400EQ,300 NPP p/w and about to drop out hgh for a while and add in a new thing im trying preworkout its called "Anaswole"...which is 50mg anadrol & 40 mg of dbol every mother fucking day!
This steak looks really good man. I could definitely eat that every day and I love the side items you have. @MarshMonstaProper shithouse week of training for me this past week had a few scattered workouts followed by 4 days off with the flu...really started to fuck with my head not being in the gym around yesterday night, but felt all good tonight to hit a good shoulder and calf session....monsta style!
Warm up-reverse flys 3 sets@25,35kg
-shoulder press 2sets#40 kg
Hammer strength shoulder press-4 sets
1@80kg x 12
2@100 × 12
3@120 ×10
4@130 ×8
S/A rear fly machine-3 sets
1@50kg x10
2@60 ×10
3@70 ×8
S/A cross cable side raise-3 sets
1@20kg x12
2@25 ×12
3@25 ×10
S/A Seated d/b front raise-2sets
[email protected] x10
2@15kg x 8
Barbell shrugs-3sets
1@120kg x10
2@140 ×10
3@160 ×10
Standing calf raise-4 sets
1@80 ×10
2@100 ×10
3@120 ×10
4@140 ×10
Seated calf raise-3 sets
1@60 ×10
2@70 ×10
3@80×10
Cardio-30 mins walk in morning
Weight is down to 106kg atm but that was due to a few days of eating at half calories and not enough water,good thing is my appetite is back and strength is right up.Dosages sitting at 750mg test,400EQ,300 NPP p/w and about to drop out hgh for a while and add in a new thing im trying preworkout its called "Anaswole"...which is 50mg anadrol & 40 mg of dbol every mother fucking day!
You know what I like more than shrugs stevo....its blasting tren ace for the end 6 weeks of this log and seeing what strength i can really bring.
Bros, you are looking fantastic. I like the barbell shrugs and standing calf raises. @MarshMonsta a nice finish on the cardio.Proper shithouse week of training for me this past week had a few scattered workouts followed by 4 days off with the flu...really started to fuck with my head not being in the gym around yesterday night, but felt all good tonight to hit a good shoulder and calf session....monsta style!
Warm up-reverse flys 3 sets@25,35kg
-shoulder press 2sets#40 kg
Hammer strength shoulder press-4 sets
1@80kg x 12
2@100 × 12
3@120 ×10
4@130 ×8
S/A rear fly machine-3 sets
1@50kg x10
2@60 ×10
3@70 ×8
S/A cross cable side raise-3 sets
1@20kg x12
2@25 ×12
3@25 ×10
S/A Seated d/b front raise-2sets
[email protected] x10
2@15kg x 8
Barbell shrugs-3sets
1@120kg x10
2@140 ×10
3@160 ×10
Standing calf raise-4 sets
1@80 ×10
2@100 ×10
3@120 ×10
4@140 ×10
Seated calf raise-3 sets
1@60 ×10
2@70 ×10
3@80×10
Cardio-30 mins walk in morning
Weight is down to 106kg atm but that was due to a few days of eating at half calories and not enough water,good thing is my appetite is back and strength is right up.Dosages sitting at 750mg test,400EQ,300 NPP p/w and about to drop out hgh for a while and add in a new thing im trying preworkout its called "Anaswole"...which is 50mg anadrol & 40 mg of dbol every mother fucking day!
@MarshMonsta nice work on this. I like the balance of the training. The standing calf raises and seated calf raises are fantastic and so is the 30-minute walk.Proper shithouse week of training for me this past week had a few scattered workouts followed by 4 days off with the flu...really started to fuck with my head not being in the gym around yesterday night, but felt all good tonight to hit a good shoulder and calf session....monsta style!
Warm up-reverse flys 3 sets@25,35kg
-shoulder press 2sets#40 kg
Hammer strength shoulder press-4 sets
1@80kg x 12
2@100 × 12
3@120 ×10
4@130 ×8
S/A rear fly machine-3 sets
1@50kg x10
2@60 ×10
3@70 ×8
S/A cross cable side raise-3 sets
1@20kg x12
2@25 ×12
3@25 ×10
S/A Seated d/b front raise-2sets
[email protected] x10
2@15kg x 8
Barbell shrugs-3sets
1@120kg x10
2@140 ×10
3@160 ×10
Standing calf raise-4 sets
1@80 ×10
2@100 ×10
3@120 ×10
4@140 ×10
Seated calf raise-3 sets
1@60 ×10
2@70 ×10
3@80×10
Cardio-30 mins walk in morning
Weight is down to 106kg atm but that was due to a few days of eating at half calories and not enough water,good thing is my appetite is back and strength is right up.Dosages sitting at 750mg test,400EQ,300 NPP p/w and about to drop out hgh for a while and add in a new thing im trying preworkout its called "Anaswole"...which is 50mg anadrol & 40 mg of dbol every mother fucking day!
Always can depend on you to put together some good iron training. And I like how you're taking time to do some cardio with some simple walking and the food, as always, is really good. I could eat that every day. @MarshMonstaProper shithouse week of training for me this past week had a few scattered workouts followed by 4 days off with the flu...really started to fuck with my head not being in the gym around yesterday night, but felt all good tonight to hit a good shoulder and calf session....monsta style!
Warm up-reverse flys 3 sets@25,35kg
-shoulder press 2sets#40 kg
Hammer strength shoulder press-4 sets
1@80kg x 12
2@100 × 12
3@120 ×10
4@130 ×8
S/A rear fly machine-3 sets
1@50kg x10
2@60 ×10
3@70 ×8
S/A cross cable side raise-3 sets
1@20kg x12
2@25 ×12
3@25 ×10
S/A Seated d/b front raise-2sets
[email protected] x10
2@15kg x 8
Barbell shrugs-3sets
1@120kg x10
2@140 ×10
3@160 ×10
Standing calf raise-4 sets
1@80 ×10
2@100 ×10
3@120 ×10
4@140 ×10
Seated calf raise-3 sets
1@60 ×10
2@70 ×10
3@80×10
Cardio-30 mins walk in morning
Weight is down to 106kg atm but that was due to a few days of eating at half calories and not enough water,good thing is my appetite is back and strength is right up.Dosages sitting at 750mg test,400EQ,300 NPP p/w and about to drop out hgh for a while and add in a new thing im trying preworkout its called "Anaswole"...which is 50mg anadrol & 40 mg of dbol every mother fucking day!
Tren will certainly help
@MarshMonsta damn I’d say the new preworkout you’re doing is getting you pumped to the maxProper shithouse week of training for me this past week had a few scattered workouts followed by 4 days off with the flu...really started to fuck with my head not being in the gym around yesterday night, but felt all good tonight to hit a good shoulder and calf session....monsta style!
Warm up-reverse flys 3 sets@25,35kg
-shoulder press 2sets#40 kg
Hammer strength shoulder press-4 sets
1@80kg x 12
2@100 × 12
3@120 ×10
4@130 ×8
S/A rear fly machine-3 sets
1@50kg x10
2@60 ×10
3@70 ×8
S/A cross cable side raise-3 sets
1@20kg x12
2@25 ×12
3@25 ×10
S/A Seated d/b front raise-2sets
[email protected] x10
2@15kg x 8
Barbell shrugs-3sets
1@120kg x10
2@140 ×10
3@160 ×10
Standing calf raise-4 sets
1@80 ×10
2@100 ×10
3@120 ×10
4@140 ×10
Seated calf raise-3 sets
1@60 ×10
2@70 ×10
3@80×10
Cardio-30 mins walk in morning
Weight is down to 106kg atm but that was due to a few days of eating at half calories and not enough water,good thing is my appetite is back and strength is right up.Dosages sitting at 750mg test,400EQ,300 NPP p/w and about to drop out hgh for a while and add in a new thing im trying preworkout its called "Anaswole"...which is 50mg anadrol & 40 mg of dbol every mother fucking day!
Forget the protein king title bro lol its like driving a mustang in australia now everyone's got one
I want a real title like Pre-workout steroid king
It wont help whats left of the grey matter in my brain and eveyone around me for a few weeks but for everything else it will be great.
Thanks man...minus the past week things have been cruising along well but no more nice workouts lol its time to bring the pain!
Thanks bro sessions are getting pretty good atm strength is rising evey week and recovery speed is right up as well,I will probs hammer the NPP this round like never before at a generous dose,I have to keep cardio lite as im walking around all day at work and I still go up the mountain climb track on weekend to hit the stairs.
I honestly get sick of cooking sometimes then I just look at a big fat bitch at the shops wearing gym clothes and stuffing a quarter pounder down her neck hole,and yeah I start cooking real quick again!
play it by ear. Don’t push too far
You know what to do for sure.
I like your mentality. You're a warrior.
Bros, you are pretty hardcore.
Haha bro that sounds almost as painful as edging...just get one of the quarter cakes they got ready to go,it wont hurt trust me!
For sure bro 6 weeks is beyond a joke and then she had a mini melt down on top of that and half fucked one of my back workouts on a friday after work so yeah that was last I ever seen of her lol some bitches on tinder are proper cooked up in the brains and dont even know what there basic function/purpose of a women really is....I aint got time for uncertainty & poeple that crumble like the base of a cheesecake
Your msg's make me laugh bro..I reckon we would have a funny af podcast
I'm listening to the evo podcast on anavar atm can't believe I'm multitasking I thought it was impossible..its the only podcast I listen to I dunno why
After the show next year in Sept I'm gon walk into cheesecake shop, buy a whole cookies & cream cheesecake and drive straight home..I might even roll one up and have it before i devour the cake even though I don't smoke
Ohh bro I couldn't imagine having to deal what u went through..yeah I see where u r coming from
Have met some kind hearted women on tinder back in the day who did nourish my life but yes have came across some crazies that's for sure..bitches be crazy
I have to admit I do owe my life to women and of course the gym
@MarshMonsta volume looks good.....
Hopefully feeling better brother, Meals look deliciousProper shithouse week of training for me this past week had a few scattered workouts followed by 4 days off with the flu...really started to fuck with my head not being in the gym around yesterday night, but felt all good tonight to hit a good shoulder and calf session....monsta style!
Warm up-reverse flys 3 sets@25,35kg
-shoulder press 2sets#40 kg
Hammer strength shoulder press-4 sets
1@80kg x 12
2@100 × 12
3@120 ×10
4@130 ×8
S/A rear fly machine-3 sets
1@50kg x10
2@60 ×10
3@70 ×8
S/A cross cable side raise-3 sets
1@20kg x12
2@25 ×12
3@25 ×10
S/A Seated d/b front raise-2sets
[email protected] x10
2@15kg x 8
Barbell shrugs-3sets
1@120kg x10
2@140 ×10
3@160 ×10
Standing calf raise-4 sets
1@80 ×10
2@100 ×10
3@120 ×10
4@140 ×10
Seated calf raise-3 sets
1@60 ×10
2@70 ×10
3@80×10
Cardio-30 mins walk in morning
Weight is down to 106kg atm but that was due to a few days of eating at half calories and not enough water,good thing is my appetite is back and strength is right up.Dosages sitting at 750mg test,400EQ,300 NPP p/w and about to drop out hgh for a while and add in a new thing im trying preworkout its called "Anaswole"...which is 50mg anadrol & 40 mg of dbol every mother fucking day!
Massive update brother. Positiviety and drive is back
Fueled by the best in the business @Gold Standard Labs
I agree,5-6 weeks Max at 300mg/pw should be where im safe at.
Glad my painfully true stories give you a good laugh my bro,if you only new the more detailed messed up parts to them im sure you'd be rolling around on the ground unable to breath....like most of my friends lolSounds like a good plan when you finish competing all that stuff bro cake,spliffs and doing lines
,but for now its chicken,rice & 
and staying focused although its next September for you next year it would be a great thing to be fully dialled and steaming ahead way before that!Speaking of that hows your training and stuff going bro?
Im going for power over volume atm but i will raise volume without a doubt my friend
Felling hella good bro,just pinned 3.5mls,took 40mg dbol,50mg anadrol,had a feed and bout to get that late night juicy chest pump and really get it in a big way,its a late night after a fucked day at work and im down slightly on calories but "discipline maketh the man for motivation is a well fabricated illusion that fades from sight when times get tuff and pain is present"
Fucking smash it
Thanks bro appreciate your supportMassive update brother. Positiviety and drive is back
Fueled by the best in the business @Gold Standard Labs
Always fueled by GSL my bro there's no other way for me....once you join and take the vows your locked in till death do us part type of shit!,,,there's no getting out you have to get mega huge and jack or die trying!
@Gold Standard Labs @Pigsy - there’s the next slogan for GSL tshirt…Thanks bro appreciate your support
Always fueled by GSL my bro there's no other way for me....once you join and take the vows your locked in till death do us part type of shit!,,,there's no getting out you have to get mega huge and jack or die trying!
“Team GSL - Till Death Do Us Part “
Chest/tricep session tonight.
Warm up-Peck deck 3 sets
-chest press 2 sets
Seated wide press machine-3 sets
1@120kg x10
2@140 ×8
3@160 ×8
D/b incline chest flys-3 sets
1@50kg x10
2@60 ×10
3@70×8
Decline smith press-3 sets
1@110kg x10
2@120 ×8
3@110 ×8
Peck deck-3 sets
1@80kg x10
2@90 ×10
3@105 ×8
Incline ezy skulls-3 sets
1@45 ×10
2@50×10
3@55 ×8
Straight bar cable pulldowns-3 sets
1@80 ×10
2@90 ×9
3@80 ×9
No cardio tonight i pushed to many wheelbarrows of concrete into some crazy ladies place to day....fucking 18 cats, 6 fucking dogs and 50 chickens all in a residential house,the smell is still hurting my eyes and ears if thats even possible lol most putrid shit I ever seen it was like that show Horders met a really bad zoo....I feel sorry for the animals and the lady should be put down if anything,when I thought about it before at gym I got super angry and pumped out an alright session regardless of being down on calories for the day,tommorows has to be a better day lol
Warm up-Peck deck 3 sets
-chest press 2 sets
Seated wide press machine-3 sets
1@120kg x10
2@140 ×8
3@160 ×8
D/b incline chest flys-3 sets
1@50kg x10
2@60 ×10
3@70×8
Decline smith press-3 sets
1@110kg x10
2@120 ×8
3@110 ×8
Peck deck-3 sets
1@80kg x10
2@90 ×10
3@105 ×8
Incline ezy skulls-3 sets
1@45 ×10
2@50×10
3@55 ×8
Straight bar cable pulldowns-3 sets
1@80 ×10
2@90 ×9
3@80 ×9
No cardio tonight i pushed to many wheelbarrows of concrete into some crazy ladies place to day....fucking 18 cats, 6 fucking dogs and 50 chickens all in a residential house,the smell is still hurting my eyes and ears if thats even possible lol most putrid shit I ever seen it was like that show Horders met a really bad zoo....I feel sorry for the animals and the lady should be put down if anything,when I thought about it before at gym I got super angry and pumped out an alright session regardless of being down on calories for the day,tommorows has to be a better day lol
A+++
Tonights leg and calf pump was juicy asf,was a bit tired from work today so I came home ate,had a 2hr nap on couch then got up smashed a mass shake and 40mg dbol and away we fucking go!
Warm up-leg extensions-3 x8-10
-2 sets hacks
Hack squats-3 sets
1@120kg x10
2@160 ×9
3@180 ×8
Barbell rdl's-3 sets
1@100kg x8
2@140 ×8
3@180 ×8
Adduction machine- 3 sets
1@70 ×10
2@95 ×8
3@105 ×8
Leg extensions-3
1@70 ×8
2@85 ×8
3@100×8
Plated kick back machine-3 sets
1@60 ×8
2@80×8
3@100×8
Standing calf raise-4 sets
1@80 ×8
2@120×8
3@140×8
4@160×8
Seated calf raise-3 sets
1@60×8
2@70×8
3@80 ×8
Warm down- 10mins bike followed by some stretching,tommorow I'll be turning 42yrs old and i wanna make sure im proper ready for tommorows shoulder session which will be something spectacular...im going to take so much anadrol & dbol it wont be funny!
Warm up-leg extensions-3 x8-10
-2 sets hacks
Hack squats-3 sets
1@120kg x10
2@160 ×9
3@180 ×8
Barbell rdl's-3 sets
1@100kg x8
2@140 ×8
3@180 ×8
Adduction machine- 3 sets
1@70 ×10
2@95 ×8
3@105 ×8
Leg extensions-3
1@70 ×8
2@85 ×8
3@100×8
Plated kick back machine-3 sets
1@60 ×8
2@80×8
3@100×8
Standing calf raise-4 sets
1@80 ×8
2@120×8
3@140×8
4@160×8
Seated calf raise-3 sets
1@60×8
2@70×8
3@80 ×8
Warm down- 10mins bike followed by some stretching,tommorow I'll be turning 42yrs old and i wanna make sure im proper ready for tommorows shoulder session which will be something spectacular...im going to take so much anadrol & dbol it wont be funny!
Attachments
Sounds like a good plan when you finish competing all that stuff bro cake,spliffs and doing lines
Hey bro I feel at times life can be so serious and ur stories sounds like it could b turned into a series..marshmonsta chronicles..I would watch
Yeah your right..I actually have been thinking of adding jasmine rice to my diet with some honey cos I'm a bit weird like that and I like to fry brocollli and it's been a long time since I fryed actual chicken breast fillets so I actually like the sound of this meal..just need to find some seasonings
But I'm locked-in and focused but negative stuff in my personal life does get the better of me but I'm learning to deal with it as soon as I can and keep going
Training is really good..its almost as if every workout is like a dream in an iron sanctuary and 99% time i have a great sesh..just have a lot of growth to do and as much as I want to push food and peds high I don't want to ruin my shape and wreck my waistline so it's a balancing act I guess
I'm happy we've connected on the forum bro
How is everything in the world of marshmonsta?
Giving of Nasser vibes i believe he would be smiling if he read this
Meals look very good
Happy birthday for yesterday bro :
Haha if I released the marshmonsta Chronicles im going straight to jail for a good while my bro
Definitely add jasmine rice and honey in for sure I use them heaps myself and with the chicken I usually just buy a dry rub/seasoning like Texas style from a BBQ store add coat and bake them...they come out mint!
Thats great to hear about the training bro,i did check your log after I asked the question and yea I seen some great shit happening so keep it up and dont fucking worry bout shit so much,the more you try fight against and figure out the inner voice in your head the more stuck you become,accept the fact you are the observer of your own awareness and never the product of your thoughts and emotions...lets go iron time!
This is really good
Nassers still the best to me lolGiving of Nasser vibes i believe he would be smiling if he read this
Meals look very good
Happy birthday for yesterday bro :
Hey thanks bro it was a very quite day for me,like any stoic man we dont celebrate birthdays we reflect on the lessons we endured over past times ,reflect and move the fuck on,I actually went to my good mates daughters birthday gave her some money then went and helped another lost soul in need for the day,my day was all about selflessness and compassion towards others and to be honest It felt better than anything to see others happy on this day and actually appreciate me being there for then....I couldnt give 2 fucks about my birthday lol after all that I went home to sleep I didnt even make it to gym for shoulders but I got up this morning and climbed Mount louisia like a motherfucking mountain goat as i woke up with some extra energy and feeling hella good.
Buddhist basics are very good,but its obviously beyond just that...Allan watts and Carl jung dive a little deeper and are some of my favourite philosophers
Sunday shoulder session.
Warm up- reverse flys 3 sets
-shoulder press 2 sets
Shoulder press machine-3 sets
1@80kg x10
2@100×8
3@120×8
S/a cable side raise-3 sets
1@20kg x10
2@25 ×10
3@30 ×8
S/a reverse fly machine-3 sets
1@60 ×10
2@75 ×8
3@80×8
S/a Seated d/b front raise-3 sets
1@15kg x10
[email protected] ×10
3@20 ×8
Barbell upright rows-3×8 @120kg
Cardio-45 mins fasted Mountain climb-1.2km of stairs to the top.
Warm up- reverse flys 3 sets
-shoulder press 2 sets
Shoulder press machine-3 sets
1@80kg x10
2@100×8
3@120×8
S/a cable side raise-3 sets
1@20kg x10
2@25 ×10
3@30 ×8
S/a reverse fly machine-3 sets
1@60 ×10
2@75 ×8
3@80×8
S/a Seated d/b front raise-3 sets
1@15kg x10
[email protected] ×10
3@20 ×8
Barbell upright rows-3×8 @120kg
Cardio-45 mins fasted Mountain climb-1.2km of stairs to the top.
LevButlerov
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killer shoulder day
pushed it hard careful with 120 overheads
Always careful my bro....1 rest day then back into it tomorrow night with chest,cant fucking waitkiller shoulder day
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
go hardAlways careful my bro....1 rest day then back into it tomorrow night with chest,cant fucking wait
Chest/tricep pump tonight went well kept the reps low and gave it a lil push.
Making some changes as of tomorrow and will run 1000 test e,600 eq 400npp,hgh stays at 5iu and I will be trialling dbol dosages at 20mg every 6hrs.
Warm up-peck deck 3 sets
-chest press 2 sets
Seated wide chest press-3×8
1@120kg
2@160
3@170
Peck deck-3x8
1@100
2@110
3@115
Decline smith-3×8
1@110
2@120 ×6reps
3@110
Incline Dumbell flys-3×8
1@60
2@65
3@65 ×6 reps
Straight bar cable pushdowns-4×8
1@75
2@80
3@85
4@75
Close grip press-2 x8 @60kg
Cardio-15 mins bike
Making some changes as of tomorrow and will run 1000 test e,600 eq 400npp,hgh stays at 5iu and I will be trialling dbol dosages at 20mg every 6hrs.
Warm up-peck deck 3 sets
-chest press 2 sets
Seated wide chest press-3×8
1@120kg
2@160
3@170
Peck deck-3x8
1@100
2@110
3@115
Decline smith-3×8
1@110
2@120 ×6reps
3@110
Incline Dumbell flys-3×8
1@60
2@65
3@65 ×6 reps
Straight bar cable pushdowns-4×8
1@75
2@80
3@85
4@75
Close grip press-2 x8 @60kg
Cardio-15 mins bike
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
chest and tris for the win here
wide chest press 170s WOW!
Every single day and session is a huge win bro even the ones that we struggle through,they are the best ones actually as they teach discipline,resilience and determination,I feel like im getting stronger every year still,and i haven't seen the best of my training days yetchest and tris for the win here
LevButlerov
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big win EVO family supportEvery single day and session is a huge win bro even the ones that we struggle through,they are the best ones actually as they teach discipline,resilience and determination,I feel like im getting stronger every year still,and i haven't seen the best of my training days yet
@MarshMonsta not bad on the seated wide chest press and the pec deck. The decline smiths are looking good as well.
You put together an amazing workout with very good volume and then you finish that with some cardio. That's good. @MarshMonsta
@MarshMonsta Smashed that chest up!
This is one hell of a workout session you put together. @MarshMonsta you gotta love the different exercises. The pec deck and decline smith are really on point.
@MarshMonsta I gotta give you a lot of credit, bros. Nice job on this. The straight bar cable push downs and close grip look really strong.
Some nice load here
strong brotherAny reasons for the changes to PEDs and training? Have goal post moved with respect to goals?
Looking forward to watching you kill it
Bros, this is another good workout routine. I like it, and I like finishing out with some good cardio on the bike. That's not going to ever be a bad idea. @MarshMonsta
@MarshMonsta shew 1000mgs of test is up there. You’re going to be packing the muscle in
@MarshMonsta numbers look good....keep it up....
Bad week for training as I went away for work to a small asf town with no real gym, so i used it as a deload and came back with a couple good sessions last night I hit back/biceps pretty hard but tonights chest pump was juicy as!...iv found myself losing consistency with my training lately,in the way that work & personal commitments keep fucking it up and putting in a state of standing still in fuck all progress but better days are always ahead and I'll keep moving forward until shit changes.
Warm up-peck deck 3 sets
-chest press 2 sets
Seated wide press-3 sets
1@120kg x10
2@160 ×10
3@170×8 dropped to 160x3
Incline d/b flys-3 sets
1@60kg x10
2@65×10
3@70×9
Incline smith press-3sets
1@100×8
2@120×8
3@130×6
Peck deck-3 sets
1@105kg x10
2@115 ×8
3@115 ×8
V bar cable pushdowns-3 sets
1@70kg x10
2@80×10
3@90x9
Incline dual d/b skulls-3 sets
1@35 ×10
2@40 ×8
Cardio-20 mins bike
Warm up-peck deck 3 sets
-chest press 2 sets
Seated wide press-3 sets
1@120kg x10
2@160 ×10
3@170×8 dropped to 160x3
Incline d/b flys-3 sets
1@60kg x10
2@65×10
3@70×9
Incline smith press-3sets
1@100×8
2@120×8
3@130×6
Peck deck-3 sets
1@105kg x10
2@115 ×8
3@115 ×8
V bar cable pushdowns-3 sets
1@70kg x10
2@80×10
3@90x9
Incline dual d/b skulls-3 sets
1@35 ×10
2@40 ×8
Cardio-20 mins bike
Once this 80mg of dbol per day builds up your going to see the hellmonsta surface lol and yes I luv all the workouts and gear as well forever!
Numbers mean nothing at this point its all about purpose with conviction and believing in more...lets go!
Thank you brother bless you and your support
Every night at gym I watch a young man completely paralysed from the waist down,crawling and climbing and doing whatever it takes to get his session in and with alot of heart as well,no help he uses alot of energy to get on and off machines but he does it with a smile on his face even on the bad nights,that my friend is true courage,determination & pure heart these are the things that inspire me real battles faced from within and out,when I see him having a good go at it I smile and lift more
No real changes my bro just having a little blast from week 9-16 as planned from start but will eventually tapper back down to monsta trt plusSome nice load here
Any reasons for the changes to PEDs and training? Have goal post moved with respect to goals?
Looking forward to watching you kill it
Nothing ever changes blast,cruise,blast,cruise and eventually some sort of implosion will happen internally and I'll die with a huge jacked smile on my face,anadrol,dbol and vials all thrown in the casket by my luvd ones it will be a beautiful day
Hopefully we get to enjoy many more log updates and transformation pics before then brotherNo real changes my bro just having a little blast from week 9-16 as planned from start but will eventually tapper back down to monsta trt plus
Nothing ever changes blast,cruise,blast,cruise and eventually some sort of implosion will happen internally and I'll die with a huge jacked smile on my face,anadrol,dbol and vials all thrown in the casket by my luvd ones it will be a beautiful day
Team GSL
bros haHaha yeah cardio Is good bros...my problem is I keep riding the village bicycles for to long
Definitely my bro iv got heaps of juicing ahead of me yet lol my next step is to slam that much dbol it builds into a estrogen spirit bomb in hopes to gain even a tiny bit of water retention haha sounds insane but will help with lifting more.Hopefully we get to enjoy many more log updates and transformation pics before then brother
Team GSL
Fuck yeah GSL till the grave lol
Bros, bikes are no joke out here in California. You'd be surprised how much people pay for their bikes, and you got to do a lot of maintenance if you want to keep it rolling.I think the brand of bike was called suezzana
Hell yeah blast time!
Thanks bro....up we will go!
Oh wow, that is a big dosage. You don't want to bloat up though.
Man, that is inspirational and great to see.Thank you brother bless you and your support
Every night at gym I watch a young man completely paralysed from the waist down,crawling and climbing and doing whatever it takes to get his session in and with alot of heart as well,no help he uses alot of energy to get on and off machines but he does it with a smile on his face even on the bad nights,that my friend is true courage,determination & pure heart these are the things that inspire me real battles faced from within and out,when I see him having a good go at it I smile and lift more
Yeah i do lol like a giant marshmellow!
Yes it is
Bros, that's funny.Bros,suzzana isn't a bike its my last chicks name haha she is the village bike my bro every guys had a ride of her
The funniest part is that old curly sue as I call her now,shes been pounded to oblivion like a piece of barbecue steak and still doesnt know what the fuck shes doing in the bedroom lol shes a proper starfish just lays there all lifeless haha the not so funny part bro is having to go to doctor for penicillin shot
hell yeah I'd love to see it.
Tonights leg pump
Warm up-7 mins bike
-3 sets leg extensions
45° leg press-3×10
1@200kg
2@280
3@360
Barbell RDL's-3 x10
1@120kg
2@140
3@160
Hack squats-3×10@180kg
Adduction machine-3×12
1@85
2@95
3@110
Leg extentions-3 x10
1@70
2@85
3@105
Seated leg curl-3×10
1@70
2@80
3@90
Cardio-10 mins walk & stretch
Warm up-7 mins bike
-3 sets leg extensions
45° leg press-3×10
1@200kg
2@280
3@360
Barbell RDL's-3 x10
1@120kg
2@140
3@160
Hack squats-3×10@180kg
Adduction machine-3×12
1@85
2@95
3@110
Leg extentions-3 x10
1@70
2@85
3@105
Seated leg curl-3×10
1@70
2@80
3@90
Cardio-10 mins walk & stretch
Don't do it. Sometimes you do that and it's hard to lose it back.
Just fucking around my bro i cant even bloat on 10iu of hg lol plus the 600mg EQ will keep estro down
you Aussies definitely have low estrogen compared to the Americans.
Bros, you should teach her how to do it ha ha.The funniest part is that old curly sue as I call her now,shes been pounded to oblivion like a piece of barbecue steak and still doesnt know what the fuck shes doing in the bedroom lol shes a proper starfish just lays there all lifeless haha the not so funny part bro is having to go to doctor for penicillin shot
INCIDENT REPORT!!!
Following a 14hr workday,extended driving operations,60mg D-bol deployment and multiple caffeine reinforcement procedures, Marshmonsta entered the gym in a highly unstable but motivated condition
Deltoid destruction protocols were immediately initiated!
Warm up-rear delt flys 3 sets
-shoulder press 2 sets@50kg
Smith shoulder press- 3 sets
1@90kg x12
2@100 ×10
3@100×10
S/a cable side raise-3 sets
1@20kg x12
2@25 ×12
3@30×12
S/a rear delt fly machine-3 sets
1@75kg x12
2@80 ×12
3@80×12
Seated s/a dumbell front raise-2 sets
1@15kg x12
[email protected] x12
Barbell shrugs-2 x10
1@120
2@140
Hanging keg lifts-3 ×15
Cardio-30 mins on a milf
Post session status report:
Deltoids fully inflated.
Trapezium region emotionally compromised and operator unable to lift arms above steering wheel.
Gym machines sustained moderate psychological damage but marshmonsta still remains operational
Following a 14hr workday,extended driving operations,60mg D-bol deployment and multiple caffeine reinforcement procedures, Marshmonsta entered the gym in a highly unstable but motivated condition
Deltoid destruction protocols were immediately initiated!
Warm up-rear delt flys 3 sets
-shoulder press 2 sets@50kg
Smith shoulder press- 3 sets
1@90kg x12
2@100 ×10
3@100×10
S/a cable side raise-3 sets
1@20kg x12
2@25 ×12
3@30×12
S/a rear delt fly machine-3 sets
1@75kg x12
2@80 ×12
3@80×12
Seated s/a dumbell front raise-2 sets
1@15kg x12
[email protected] x12
Barbell shrugs-2 x10
1@120
2@140
Hanging keg lifts-3 ×15
Cardio-30 mins on a milf
Post session status report:
Deltoids fully inflated.
Trapezium region emotionally compromised and operator unable to lift arms above steering wheel.
Gym machines sustained moderate psychological damage but marshmonsta still remains operational
Attachments
In hope you completed the appropriate paperwork for the incidentINCIDENT REPORT!!!
Following a 14hr workday,extended driving operations,60mg D-bol deployment and multiple caffeine reinforcement procedures, Marshmonsta entered the gym in a highly unstable but motivated condition
Deltoid destruction protocols were immediately initiated!
Warm up-rear delt flys 3 sets
-shoulder press 2 sets@50kg
Smith shoulder press- 3 sets
1@90kg x12
2@100 ×10
3@100×10
S/a cable side raise-3 sets
1@20kg x12
2@25 ×12
3@30×12
S/a rear delt fly machine-3 sets
1@75kg x12
2@80 ×12
3@80×12
Seated s/a dumbell front raise-2 sets
1@15kg x12
[email protected] x12
Barbell shrugs-2 x10
1@120
2@140
Hanging keg lifts-3 ×15
Cardio-30 mins on a milf
Post session status report:
Deltoids fully inflated.
Trapezium region emotionally compromised and operator unable to lift arms above steering wheel.
Gym machines sustained moderate psychological damage but marshmonsta still remains operational
Love this update brother. Wow!! Hugh
Food porn
Paperwork filed immediately brotherIn hope you completed the appropriate paperwork for the incident
Love this update brother. Wow!! Hugh
Food porn
Shoulder press machinery and half the gym sustained severe emotional trauma
INCIDENT REPORT-SATURDAY CHEST & TRICEP OPERATIONS.
Motivation was not present today.
Discipline was.
Motivation comes and goes,but discipline clock's in regardless.
After successful completion of nutritional loading procedures, protein deployment and caffeine-assisted ignition sequence Marsh Monster reported for duty.
Warm up-2 sets peck deck
-2 sets chest press
Seated wide chest press-4 sets
1@80kg x14
2@120 x14
3@140×14
3@160×12
Peck deck-4 sets
1@90kg x14
2@100 ×14
3@105×10
4@100×12
Decline dumbell press-4 sets
1@70kg x14
2@75×14
3@80 ×12
4@85×12
Hi 2 low cable flys-4 sets
1@60 ×14
2@50×14
3@40×14
4@40×12
Straight bar tricep cable pushdowns-4 sets.
1@70kg x14
2@75 ×14
3@80×14
4@85×12
Ez bar skullcrushers-3 sets
1@35kg x12
2@40 ×10
3@35×12
4@35×12
Damage assessment.
-chest fibres heavily compromised
-tricep systems overloaded
-equipment & gym patrons moral reduced
-operator returned to station swollen,caffeinated & satisfied
Final findings indicate that while motivation may have been absent, discipline once again completed the shift.
Steam & blood pressure remains stable.
Coal burning bright.
Marshmonsta rolling forward
Motivation was not present today.
Discipline was.
Motivation comes and goes,but discipline clock's in regardless.
After successful completion of nutritional loading procedures, protein deployment and caffeine-assisted ignition sequence Marsh Monster reported for duty.
Warm up-2 sets peck deck
-2 sets chest press
Seated wide chest press-4 sets
1@80kg x14
2@120 x14
3@140×14
3@160×12
Peck deck-4 sets
1@90kg x14
2@100 ×14
3@105×10
4@100×12
Decline dumbell press-4 sets
1@70kg x14
2@75×14
3@80 ×12
4@85×12
Hi 2 low cable flys-4 sets
1@60 ×14
2@50×14
3@40×14
4@40×12
Straight bar tricep cable pushdowns-4 sets.
1@70kg x14
2@75 ×14
3@80×14
4@85×12
Ez bar skullcrushers-3 sets
1@35kg x12
2@40 ×10
3@35×12
4@35×12
Damage assessment.
-chest fibres heavily compromised
-tricep systems overloaded
-equipment & gym patrons moral reduced
-operator returned to station swollen,caffeinated & satisfied
Final findings indicate that while motivation may have been absent, discipline once again completed the shift.
Steam & blood pressure remains stable.
Coal burning bright.
Marshmonsta rolling forward
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
rolling forward and hardINCIDENT REPORT-SATURDAY CHEST & TRICEP OPERATIONS.
Motivation was not present today.
Discipline was.
Motivation comes and goes,but discipline clock's in regardless.
After successful completion of nutritional loading procedures, protein deployment and caffeine-assisted ignition sequence Marsh Monster reported for duty.
Warm up-2 sets peck deck
-2 sets chest press
Seated wide chest press-4 sets
1@80kg x14
2@120 x14
3@140×14
3@160×12
Peck deck-4 sets
1@90kg x14
2@100 ×14
3@105×10
4@100×12
Decline dumbell press-4 sets
1@70kg x14
2@75×14
3@80 ×12
4@85×12
Hi 2 low cable flys-4 sets
1@60 ×14
2@50×14
3@40×14
4@40×12
Straight bar tricep cable pushdowns-4 sets.
1@70kg x14
2@75 ×14
3@80×14
4@85×12
Ez bar skullcrushers-3 sets
1@35kg x12
2@40 ×10
3@35×12
4@35×12
Damage assessment.
-chest fibres heavily compromised
-tricep systems overloaded
-equipment & gym patrons moral reduced
-operator returned to station swollen,caffeinated & satisfied
Final findings indicate that while motivation may have been absent, discipline once again completed the shift.
Steam & blood pressure remains stable.
Coal burning bright.
Marshmonsta rolling forward
love it!
Carb reserves replenished,steam pressure rising and back & bicep operations commence later today.rolling forward and hard
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
load up the mealsCarb reserves replenished,steam pressure rising and back & bicep operations commence later today.
Haha if I released the marshmonsta Chronicles im going straight to jail for a good while my bro
Definitely add jasmine rice and honey in for sure I use them heaps myself and with the chicken I usually just buy a dry rub/seasoning like Texas style from a BBQ store add coat and bake them...they come out mint!
Thats great to hear about the training bro,i did check your log after I asked the question and yea I seen some great shit happening so keep it up and dont fucking worry bout shit so much,the more you try fight against and figure out the inner voice in your head the more stuck you become,accept the fact you are the observer of your own awareness and never the product of your thoughts and emotions...lets go iron time!
Haha i like a good story and I never judge cos the things I have been up to once upon a time, u would be probably be like wtf bro but it's part of the story of our lives which are our experiences and never any regrets cos it's what we wanted to do at the time
Bro it's good to live a life u say u actually lived but I see as time goes by the most valuable thing is "time" and I guess what enriches one's life too
U got to me I had some chicken thigh fillets mixed with chicken breast fillets with jasmine rice and honey it was life changing was so good cos haven't had that in forever
I appreciate your words of wisdom bro I really do..your approach is something I've come to the realisation of some time ago and it's like I feel free, in the sense that my thoughts don't belong to me and I find a lot of the time I don't have much thoughts and if I catch my mind wondering I'm aware of this and come back to that quiet space relatively easily these days but some days are good some days aren't so good but having more good days which is main thing
For sure the greatest he was and so open with everything he did
I like your perspective bro and I'm much the same I don't care for my birthday it's like I'm having it for other ppl but something I need to adopt is reflection more often as a natural tendency rather than forcing it when I feel I should
I appreciate learning from your wisdom I do mean this
The ppl in your life I hope they know they are lucky for your energy cos a lot of selfishness is out there and its like it ppl's default state
Being in nature i feel is medicine for our soul and something I gotta do more..that walk sounds amazing
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