Female Log My Life changing Journey Log

[ROIDDERS]

Thank you, Steve! I really appreciate the encouragement and support.
Finding that perfect sweet spot between a hectic roster, keeping family life humming along, and hitting the gym with intent is definitely an art form.
It takes a village , and a lot of prep.. but having @Ohdamn by my side as my rock and training partner makes balancing it all so much easier.

Hearing that the closing thoughts resonated with you means a lot!

That's great that you guys can share that together. It's very important, I think, for both people to push each other in a relationship. @MrsOhdamnsBOSS

 

[Kopite67]

Thanks so much, Kopite! I really appreciate you taking the time to read through the shift report.

It means a lot coming from someone who knows the reality of shift work, it definitely adds an extra layer of planning to keep everything moving smoothly!
Balancing the overnight roster with structured eating and heavy lifting is a constant puzzle , but getting into a solid rhythm makes all the difference.

Seeing that new low on the scale definitely fuels the fire , and chasing down double digits is the ultimate goal now!

Thanks for always riding shotgun on this journey and keeping the motivation high.

My absolute pleasure. Love catching up with log

 

[RoySimpson]

Check-In Update: Shift Report & Protocol Execution

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 108.45 kg (Gym scale weight NEW LOW!)

Total Journey Milestone: Over 91.5kg melted off away from the 200kg+ starting point!

Current Status: Night 4 of 4 (Final Stretch)

Shift Report: Roster Protocol & Physical Check-In
The last few days have been a massive test of resilience, balancing a demanding night shift rotation with real-life schedules. Here is the breakdown of how the body and mind have held up under the pump:


Shift 2/4 (Friday Night into Saturday Morning):

The Sleep Deficit:
Headed into this shift on only 6 hours of sleep instead of my usual 8. Definitely landed squarely in the "it's not going to be fun, but I'll get it done"zone.

0300 Hours:
Just wrapped up rounds that felt absolutely never-ending. The knees were pretty sore, and my left foot was giving me some random grief haha. Physically feeling the volume of the shift, but mentally? Brain felt great, definitely firing on all cylinders.

0400 Hours:
Mentally wired and running completely smooth. Zero brain fog.

0620 Hours:
A little over half an hour left on the clock. The brain started meeting with the knees and body, definitely tired, but just the normal, expected exhaustion after a hard night's graft. Pushed through.


The Saturday Intermission & Schedule Chaos:

The Recovery:
Managed about 6 hours of broken sleep, waking up at 1400.

Protocol Execution:
As soon as my eyes opened, it was straight into execution mode, sorted my food and protocol pins. Appetite wasn't 100%, so I did my best to eat what I could manage and saved the rest to finish later, then relaxed for a bit.

The Curveball:
Routine went a bit off the rails today. Had a family birthday party at 1700, which completely wiped out my usual "second sleep" window. No pre-shift nap today!


Shift 3/4 (Saturday Night into Sunday Morning):

0430 Hours:
Damn, I was feeling it. Interestingly, my knees were completely fine and the brain was still sharp, but my eyes were absolutely stinging, the ultimate telltale sign of deep fatigue.

The 0400 Wall:
Hit that classic, bittersweet milestone. On one hand, the finish line for night 3/4 is in sight. On the other hand, it's the exact window where the brain starts fighting you for sleep.

The Stimulant Dilemma:
Because I don't drink coffee, even a standard cuppa tea is out of the question this late in the shift. No point pouring fuel on the fire and amplifying the shitty symptoms when I need to sleep in a few hours anyway.

Sunday Intermission & Catching Up:

1630 Hours:
About to head to bed to get an extra 2 hours of sleep. This makes today the first day during this entire work block that I've managed to get more than 6 hours of total sleep before a shift.

Sunday Physical Check-In:
Feeling a little run down, but still pretty good overall. Zero pain or issues with my knees or shoulder. Honestly, I am just absolutely itching to get back into the gym, can't wait to smash out another workout!

Post-Nap Update:
Just woke up from that second block of sleep. Ended up sleeping for 3 hours instead of 2, and the body definitely felt like it needed that extra rest. Just eating my fruits for the day and getting ready to head out and smash this final 4/4 shift!


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note: BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to get through these long shift blocks. Everything is moving in the right direction."


Closing Thoughts

Balancing the roster with family commitments and birthdays means the schedule gets chaotic, but the discipline stays exactly the same. Even with stinging eyes and deep fatigue hitting hard, the mind stays focused, the joints are feeling good, and the plan is being executed. One more night shift left to lock away, and then it's finally time to get back to the weights.

@Sheshredz Food is looking on point! Making me hungry!

 

[MrsOhdamnsBOSS]

Sister, this is a great update. Nice pictures. The food looks incredible. You whip up some nice stuff. @MrsOhdamnsBOSS

Thanks brother! I try my best

 

[MrsOhdamnsBOSS]

@Sheshredz Food is looking on point! Making me hungry!

Thanks Roy! Appreciate your comment

 

[MrsOhdamnsBOSS]

My absolute pleasure. Love catching up with log

 

[MrsOhdamnsBOSS]

@MrsOhdamnsBOSS terrific work. I like how you include the hydration, especially as we get into the summer here in North America. It's very important for people to properly hydrate. You can get heat exhaustion very easily working out in the sun.

Thanks Ulter! Hydration is super important, specially with the fasted training that I'm doing... And I couldn't agree more

 

[MrsOhdamnsBOSS]

you are doing great and inspiring many!

Thanks so much!

 

[MrsOhdamnsBOSS]

Second bulk of sleep sounds really nice. Those naps are really powerful. @MrsOhdamnsBOSS I've read that even a two-hour nap can really go a long way to helping you recover faster.

Thanks, 2Thick! You aren't wrong about those naps, a solid two-hour block makes a massive difference, especially when balancing the chaotic sleep schedule that comes with working night shifts.
It completely changes the game for recovery and keeping training intensity high.

 

[MrsOhdamnsBOSS]

That's great that you guys can share that together. It's very important, I think, for both people to push each other in a relationship. @MrsOhdamnsBOSS

Thanks, ROIDDERS! It really is a massive blessing to share this passion. Having @Ohdamn right there with me pushing through the heavy sessions makes a world of difference .
When you both have that same drive, it definitely makes tackling the crazy schedules and lifestyle a whole lot easier.

 

[MrsOhdamnsBOSS]

Zero Excuses: 23 Hours Fasted, 16km Bike Volume & Legs Crushed

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 111.85 kg

Total Journey Milestone: Over 88kg melted off away from the 200kg+ starting point!

The Feeling: Energy was right where it needed to be today. Didn't hold anything back and just worked hard through the whole session.

Current Status: Post-Shift Lower Body & Fasted Cardio Engine Work


Mindset, Strategy & Session Notes

Stepping back into the gym after surviving that heavy four-night roster block feels absolutely incredible. Everything today was performed during a massive 23-hour fast, locked in from 9pm last night all the way until 8pm tonight, to completely fire up the metabolic momentum. My knees and shoulders felt smooth as, my focus was totally locked in, and the body responded exactly the way it needed to.
Also threw in some upper body work last night along with some deep lower body stretching to loosen everything up and prime the system for today's session.


Training Recap: Today (Fasted Lower Body Volume)


The Main Working Sets

Seated Leg Curl
Sets: 4
Reps: 10
Weight: @32kg
Execution: I start here to get blood into my hamstrings and grease the knee joints. Squeeze hard at the bottom and control the return.

Leg Extensions
Sets: 3
Reps: Hold, with partial swings when close to failure
Weight: @20kg
Execution: I pin my hips into the seat and hold the top contraction for a split second on every single rep.

Seated Calf Raises
Sets: 4
Reps: 10 (Rest: 60 seconds)
Weight: @20kg
Execution: Slow reps for me.. with intentional pulses at the very top and bottom.


Training Recap: Last Night (Upper Volume & Mobility)

Arnold Shoulder Press
Sets: Working sets up to failure
Weight/Reps: @10kg, @12kg for 3 reps, then I dropped them immediately to finish out the set to failure with the 10kg dumbbells.

Skull Crusher Bar
Sets: 3
Reps: 6
Weight: @40kg

Lat Pulldown (Wide Grip)
Sets: 3
Reps: 8
Weight: @66kg

Mobility Focus:
Dedicated lower body stretching session to unpack the tightness from my shift block.


Fasted Cardio Engine Work

Smashed out a massive double bike session today, completely fasted, to flush the legs and push the systemic recovery. Split the work across the day to keep the engine revving, keeping the intensity locked right at a steady Level 6 across both pieces:


Fasted Bike Session 1 (Done This Morning):

Time: 30:54

Calories Burned: 389 Cal

Distance: 11.25 km

Avg Watts / Rpm: 81 Watts / 56 Rpm
Intensity: Level 6


Fasted Bike Session 2 (Done Tonight with Lower Body )

Time: 15:17

Calories Burned: 187 Cal

Distance: 5.43 km

Avg Watts / Rpm: 85 Watts / 58 Rpm
Intensity: Level 6


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note: BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to support recovery after these long bike sessions. Everything is moving in the right direction.


Closing Thoughts

Rebounding straight out of that heavy work block and rolling right into a massive 23-hour fast feels incredible. Splitting the cardio today into a morning and night block kept my energy primed, getting the 30-minute bike done early, backing it up with the lower body volume tonight, and adding that final 15-minute flush was the perfect setup.
My knees and shoulders feel clean, the engine is humming, and banking over 16 total kilometers on the bike while deeply fasted is a massive win.

Time to finally break this fast, feed the muscles, and keep the momentum rolling.

 

[Kopite67]

Zero Excuses: 23 Hours Fasted, 16km Bike Volume & Legs Crushed

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 111.85 kg

Total Journey Milestone: Over 88kg melted off away from the 200kg+ starting point!

The Feeling: Energy was right where it needed to be today. Didn't hold anything back and just worked hard through the whole session.

Current Status: Post-Shift Lower Body & Fasted Cardio Engine Work


Mindset, Strategy & Session Notes

Stepping back into the gym after surviving that heavy four-night roster block feels absolutely incredible. Everything today was performed during a massive 23-hour fast, locked in from 9pm last night all the way until 8pm tonight, to completely fire up the metabolic momentum. My knees and shoulders felt smooth as, my focus was totally locked in, and the body responded exactly the way it needed to.
Also threw in some upper body work last night along with some deep lower body stretching to loosen everything up and prime the system for today's session.


Training Recap: Today (Fasted Lower Body Volume)


The Main Working Sets

Seated Leg Curl
Sets: 4
Reps: 10
Weight: @32kg
Execution: I start here to get blood into my hamstrings and grease the knee joints. Squeeze hard at the bottom and control the return.

Leg Extensions
Sets: 3
Reps: Hold, with partial swings when close to failure
Weight: @20kg
Execution: I pin my hips into the seat and hold the top contraction for a split second on every single rep.

Seated Calf Raises
Sets: 4
Reps: 10 (Rest: 60 seconds)
Weight: @20kg
Execution: Slow reps for me.. with intentional pulses at the very top and bottom.


Training Recap: Last Night (Upper Volume & Mobility)

Arnold Shoulder Press
Sets: Working sets up to failure
Weight/Reps: @10kg, @12kg for 3 reps, then I dropped them immediately to finish out the set to failure with the 10kg dumbbells.

Skull Crusher Bar
Sets: 3
Reps: 6
Weight: @40kg

Lat Pulldown (Wide Grip)
Sets: 3
Reps: 8
Weight: @66kg

Mobility Focus:
Dedicated lower body stretching session to unpack the tightness from my shift block.


Fasted Cardio Engine Work

Smashed out a massive double bike session today, completely fasted, to flush the legs and push the systemic recovery. Split the work across the day to keep the engine revving, keeping the intensity locked right at a steady Level 6 across both pieces:


Fasted Bike Session 1 (Done This Morning):

Time: 30:54

Calories Burned: 389 Cal

Distance: 11.25 km

Avg Watts / Rpm: 81 Watts / 56 Rpm
Intensity: Level 6


Fasted Bike Session 2 (Done Tonight with Lower Body )

Time: 15:17

Calories Burned: 187 Cal

Distance: 5.43 km

Avg Watts / Rpm: 85 Watts / 58 Rpm
Intensity: Level 6


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note: BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to support recovery after these long bike sessions. Everything is moving in the right direction.


Closing Thoughts

Rebounding straight out of that heavy work block and rolling right into a massive 23-hour fast feels incredible. Splitting the cardio today into a morning and night block kept my energy primed, getting the 30-minute bike done early, backing it up with the lower body volume tonight, and adding that final 15-minute flush was the perfect setup.
My knees and shoulders feel clean, the engine is humming, and banking over 16 total kilometers on the bike while deeply fasted is a massive win.

Time to finally break this fast, feed the muscles, and keep the momentum rolling.

That is a totally hard-core day right there. Double sessions, fasting, double cardio you left nothing in the tank on this one sister. Massively impressive work. You are a bit of a machine now

 

[LevButlerov]

Zero Excuses: 23 Hours Fasted, 16km Bike Volume & Legs Crushed

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 111.85 kg

Total Journey Milestone: Over 88kg melted off away from the 200kg+ starting point!

The Feeling: Energy was right where it needed to be today. Didn't hold anything back and just worked hard through the whole session.

Current Status: Post-Shift Lower Body & Fasted Cardio Engine Work


Mindset, Strategy & Session Notes

Stepping back into the gym after surviving that heavy four-night roster block feels absolutely incredible. Everything today was performed during a massive 23-hour fast, locked in from 9pm last night all the way until 8pm tonight, to completely fire up the metabolic momentum. My knees and shoulders felt smooth as, my focus was totally locked in, and the body responded exactly the way it needed to.
Also threw in some upper body work last night along with some deep lower body stretching to loosen everything up and prime the system for today's session.


Training Recap: Today (Fasted Lower Body Volume)


The Main Working Sets

Seated Leg Curl
Sets: 4
Reps: 10
Weight: @32kg
Execution: I start here to get blood into my hamstrings and grease the knee joints. Squeeze hard at the bottom and control the return.

Leg Extensions
Sets: 3
Reps: Hold, with partial swings when close to failure
Weight: @20kg
Execution: I pin my hips into the seat and hold the top contraction for a split second on every single rep.

Seated Calf Raises
Sets: 4
Reps: 10 (Rest: 60 seconds)
Weight: @20kg
Execution: Slow reps for me.. with intentional pulses at the very top and bottom.


Training Recap: Last Night (Upper Volume & Mobility)

Arnold Shoulder Press
Sets: Working sets up to failure
Weight/Reps: @10kg, @12kg for 3 reps, then I dropped them immediately to finish out the set to failure with the 10kg dumbbells.

Skull Crusher Bar
Sets: 3
Reps: 6
Weight: @40kg

Lat Pulldown (Wide Grip)
Sets: 3
Reps: 8
Weight: @66kg

Mobility Focus:
Dedicated lower body stretching session to unpack the tightness from my shift block.


Fasted Cardio Engine Work

Smashed out a massive double bike session today, completely fasted, to flush the legs and push the systemic recovery. Split the work across the day to keep the engine revving, keeping the intensity locked right at a steady Level 6 across both pieces:


Fasted Bike Session 1 (Done This Morning):

Time: 30:54

Calories Burned: 389 Cal

Distance: 11.25 km

Avg Watts / Rpm: 81 Watts / 56 Rpm
Intensity: Level 6


Fasted Bike Session 2 (Done Tonight with Lower Body )

Time: 15:17

Calories Burned: 187 Cal

Distance: 5.43 km

Avg Watts / Rpm: 85 Watts / 58 Rpm
Intensity: Level 6


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note: BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to support recovery after these long bike sessions. Everything is moving in the right direction.


Closing Thoughts

Rebounding straight out of that heavy work block and rolling right into a massive 23-hour fast feels incredible. Splitting the cardio today into a morning and night block kept my energy primed, getting the 30-minute bike done early, backing it up with the lower body volume tonight, and adding that final 15-minute flush was the perfect setup.
My knees and shoulders feel clean, the engine is humming, and banking over 16 total kilometers on the bike while deeply fasted is a massive win.

Time to finally break this fast, feed the muscles, and keep the momentum rolling.

steady food sister you're killing it and the fast is perfect!

 

[2Thick]

Thanks, 2Thick! You aren't wrong about those naps, a solid two-hour block makes a massive difference, especially when balancing the chaotic sleep schedule that comes with working night shifts.
It completely changes the game for recovery and keeping training intensity high.

Definitely helps. You'll feel more refreshed.

 

[Ulter]

Thanks Ulter! Hydration is super important, specially with the fasted training that I'm doing... And I couldn't agree more

love to see it. Keep it up.

 

[ceo]

Thanks brother! I try my best

Sister, you definitely are the champion on that.

 

[ROIDDERS]

Thanks, ROIDDERS! It really is a massive blessing to share this passion. Having @Ohdamn right there with me pushing through the heavy sessions makes a world of difference .
When you both have that same drive, it definitely makes tackling the crazy schedules and lifestyle a whole lot easier.

Fantastic job. We believe in you.

 

[MrsOhdamnsBOSS]

That is a totally hard-core day right there. Double sessions, fasting, double cardio you left nothing in the tank on this one sister. Massively impressive work. You are a bit of a machine now

Thanks for your constant support Kopite! Honestly, some days you just have to dig deep and get it done, especially balancing it all with the roster. Felt amazing to absolutely leave nothing in the tank!

 

[MrsOhdamnsBOSS]

steady food sister you're killing it and the fast is perfect!

Thanks brother!

 

[MrsOhdamnsBOSS]

love to see it. Keep it up.

Thanks Ulter!

 

[MrsOhdamnsBOSS]

Fantastic job. We believe in you.

Thanks Roidders! Appreciate the supportive comment

 

[MrsOhdamnsBOSS]

Listening to the Body: Recovery Protocol & New Weight Milestone


Proudly sponsored by

@War Born Peptides


The Status Report


The Scale: 108.75 kg

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling:
Energy is solid, but the legs are definitely feeling the intensity of the recent volume. Choosing recovery over pushing through junk volume today.

Current Status:
Full Body Stretching & Pre-Shift Preparation


Mindset, Strategy & Session Notes

The biggest lesson from the last 48 hours has been all about listening to the body and prioritizing recovery.
Mistakes were definitely made on yesterday's bike session , legs were absolutely tracking a massive amount of soreness, but I still pushed through a 20-minute block before officially calling it a rest day.

Woke up today and the legs were still incredibly sore. With my first 2/2 night shift block kicking off tonight, I made the smart tactical call to skip the cardio entirely. 🫪
Instead, I dedicated the day to deep, full-body stretching to release the tightness, preserve my energy, and ensure I'm primed to survive the work rotation without digging a deeper recovery deficit.


Training & Cardio Recap: Yesterday

Fasted Bike Session

Time: 21:55

Calories Burned: 267 Cal

Distance: 7.75 km

Avg Watts / Rpm: 81 Watts / 53 Rpm
Intensity: Level 6

Note: Legs were incredibly sore during this, so the remainder of the day was taken as a strict rest day.


Training & Mobility Recap: Today

Active Recovery Focus:

Comprehensive full-body stretching session. Completely skipped the bike to allow the lower body tissue to repair and recover before heading into tonight's shift.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note: BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the fluids and electrolytes elevated to flush out the lactic acid and support recovery while working through these night shifts.


Closing Thoughts

Dropping down to 108.75 kg is a massive win and shows that the systemic momentum is moving exactly where it needs to.
Pushing through the soreness yesterday proved that the grit is there, but choosing strict mobility and rest today shows the discipline required for long-term progress.

Time to lock in for the night shift, stay on top of the routine, and keep executing safely.

 

[Allupfromhere]

Listening to the Body: Recovery Protocol & New Weight Milestone


Proudly sponsored by

@War Born Peptides


The Status Report


The Scale: 108.75 kg

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling:
Energy is solid, but the legs are definitely feeling the intensity of the recent volume. Choosing recovery over pushing through junk volume today.

Current Status:
Full Body Stretching & Pre-Shift Preparation


Mindset, Strategy & Session Notes

The biggest lesson from the last 48 hours has been all about listening to the body and prioritizing recovery.
Mistakes were definitely made on yesterday's bike session , legs were absolutely tracking a massive amount of soreness, but I still pushed through a 20-minute block before officially calling it a rest day.

Woke up today and the legs were still incredibly sore. With my first 2/2 night shift block kicking off tonight, I made the smart tactical call to skip the cardio entirely. 🫪
Instead, I dedicated the day to deep, full-body stretching to release the tightness, preserve my energy, and ensure I'm primed to survive the work rotation without digging a deeper recovery deficit.


Training & Cardio Recap: Yesterday

Fasted Bike Session

Time: 21:55

Calories Burned: 267 Cal

Distance: 7.75 km

Avg Watts / Rpm: 81 Watts / 53 Rpm
Intensity: Level 6

Note: Legs were incredibly sore during this, so the remainder of the day was taken as a strict rest day.


Training & Mobility Recap: Today

Active Recovery Focus:

Comprehensive full-body stretching session. Completely skipped the bike to allow the lower body tissue to repair and recover before heading into tonight's shift.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note: BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the fluids and electrolytes elevated to flush out the lactic acid and support recovery while working through these night shifts.


Closing Thoughts

Dropping down to 108.75 kg is a massive win and shows that the systemic momentum is moving exactly where it needs to.
Pushing through the soreness yesterday proved that the grit is there, but choosing strict mobility and rest today shows the discipline required for long-term progress.

Time to lock in for the night shift, stay on top of the routine, and keep executing safely.

Your whole log, journey, progress is elite sister! Your a weapon

 

[LevButlerov]

Listening to the Body: Recovery Protocol & New Weight Milestone


Proudly sponsored by

@War Born Peptides


The Status Report


The Scale: 108.75 kg

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling:
Energy is solid, but the legs are definitely feeling the intensity of the recent volume. Choosing recovery over pushing through junk volume today.

Current Status:
Full Body Stretching & Pre-Shift Preparation


Mindset, Strategy & Session Notes

The biggest lesson from the last 48 hours has been all about listening to the body and prioritizing recovery.
Mistakes were definitely made on yesterday's bike session , legs were absolutely tracking a massive amount of soreness, but I still pushed through a 20-minute block before officially calling it a rest day.

Woke up today and the legs were still incredibly sore. With my first 2/2 night shift block kicking off tonight, I made the smart tactical call to skip the cardio entirely. 🫪
Instead, I dedicated the day to deep, full-body stretching to release the tightness, preserve my energy, and ensure I'm primed to survive the work rotation without digging a deeper recovery deficit.


Training & Cardio Recap: Yesterday

Fasted Bike Session

Time: 21:55

Calories Burned: 267 Cal

Distance: 7.75 km

Avg Watts / Rpm: 81 Watts / 53 Rpm
Intensity: Level 6

Note: Legs were incredibly sore during this, so the remainder of the day was taken as a strict rest day.


Training & Mobility Recap: Today

Active Recovery Focus:

Comprehensive full-body stretching session. Completely skipped the bike to allow the lower body tissue to repair and recover before heading into tonight's shift.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note: BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the fluids and electrolytes elevated to flush out the lactic acid and support recovery while working through these night shifts.


Closing Thoughts

Dropping down to 108.75 kg is a massive win and shows that the systemic momentum is moving exactly where it needs to.
Pushing through the soreness yesterday proved that the grit is there, but choosing strict mobility and rest today shows the discipline required for long-term progress.

Time to lock in for the night shift, stay on top of the routine, and keep executing safely.

108 is a huge win sister EVO family love and support your way! lets go hard @MrsOhdamnsBOSS

 

[Kopite67]

Listening to the Body: Recovery Protocol & New Weight Milestone


Proudly sponsored by

@War Born Peptides


The Status Report


The Scale: 108.75 kg

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling:
Energy is solid, but the legs are definitely feeling the intensity of the recent volume. Choosing recovery over pushing through junk volume today.

Current Status:
Full Body Stretching & Pre-Shift Preparation


Mindset, Strategy & Session Notes

The biggest lesson from the last 48 hours has been all about listening to the body and prioritizing recovery.
Mistakes were definitely made on yesterday's bike session , legs were absolutely tracking a massive amount of soreness, but I still pushed through a 20-minute block before officially calling it a rest day.

Woke up today and the legs were still incredibly sore. With my first 2/2 night shift block kicking off tonight, I made the smart tactical call to skip the cardio entirely. 🫪
Instead, I dedicated the day to deep, full-body stretching to release the tightness, preserve my energy, and ensure I'm primed to survive the work rotation without digging a deeper recovery deficit.


Training & Cardio Recap: Yesterday

Fasted Bike Session

Time: 21:55

Calories Burned: 267 Cal

Distance: 7.75 km

Avg Watts / Rpm: 81 Watts / 53 Rpm
Intensity: Level 6

Note: Legs were incredibly sore during this, so the remainder of the day was taken as a strict rest day.


Training & Mobility Recap: Today

Active Recovery Focus:

Comprehensive full-body stretching session. Completely skipped the bike to allow the lower body tissue to repair and recover before heading into tonight's shift.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note: BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the fluids and electrolytes elevated to flush out the lactic acid and support recovery while working through these night shifts.


Closing Thoughts

Dropping down to 108.75 kg is a massive win and shows that the systemic momentum is moving exactly where it needs to.
Pushing through the soreness yesterday proved that the grit is there, but choosing strict mobility and rest today shows the discipline required for long-term progress.

Time to lock in for the night shift, stay on top of the routine, and keep executing safely.

Great update BOSS. Weight drop to 108.75 is awesome and you really gave the legs a caning yesterday. Good call backing it off a little before hitting the graveyard again. Still killing it sister.

 

[Ulter]

Thanks Ulter!

Keep it up. We believe in you.

 

[ROIDDERS]

Thanks Roidders! Appreciate the supportive comment

keep the iron grind

 

[MrsOhdamnsBOSS]

Your whole log, journey, progress is elite sister! Your a weapon

Thank you so much, Allupfromhere! It really means a lot to have the backing of the EVO community while navigating this journey.
"Relentless consistency" is exactly the plan, just keeping my head down, listening to the body, and chipping away at it day by day.
The recovery protocols and sponsorship support are dialed in, and the momentum is feeling incredibly real right now.

 

[MrsOhdamnsBOSS]

keep the iron grind

Thanks ROIDDERS! Definitely will!

 

[MrsOhdamnsBOSS]

Keep it up. We believe in you.

Thanks so much Ulter! Appreciate that support and encouragement

 

[MrsOhdamnsBOSS]

108 is a huge win sister EVO family love and support your way! lets go hard @MrsOhdamnsBOSS

Thanks brother! Definitely will! Staying on that grind

 

[MrsOhdamnsBOSS]

Great update BOSS. Weight drop to 108.75 is awesome and you really gave the legs a caning yesterday. Good call backing it off a little before hitting the graveyard again. Still killing it sister.

Thanks, Kopite67! Stoked with that 108.75 milestone, seeing the hard work show up on the scale definitely makes the grind worth it.
But man, those legs are absolutely feeling it today! Definitely had to play it smart with the recovery before heading into the graveyard shifts.
Sleep management is half the battle on this rotation, so backing off a touch was the right call.
Appreciate you always checking in

 

[LevButlerov]

Thanks brother! Definitely will! Staying on that grind

Grind it hard sister EVO family love!

 

[ROIDDERS]

Thanks ROIDDERS! Definitely will!

Look forward to it.

 

[Ulter]

Thanks so much Ulter! Appreciate that support and encouragement

EVO family respect!

 

[MrsOhdamnsBOSS]

Post-Shift Reclamation: Resetting the System & Moving Forward

Proudly sponsored by


@War Born Peptides


The Status Report

The Scale: 108.75 kg (No new weigh)

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling:
System is fully rebooted. After a massive work block and a much-needed complete rest day, the focus is locked back in and ready to work.

Current Status:
Post-Shift Roster Reset & Re-engaging the Routine


Mindset, Strategy & Session Notes

Just finished wrapping up that 2/2 night shift block, and it was honestly one of those groups of shifts that genuinely makes you question your own reality .
It was so insanely busy from start to finish that it completely drained the tank structurally and mentally.

Recognizing the sheer volume of stress on the system, I took yesterday as a 100% complete rest day. No forcing training, no pushing through deep fatigue, just the exact rest my entire system needed to recover properly.

With the shift chaos out of the way and the body fully reset, I am completely ready to keep pushing forward and stack the next wins.


Training & Recovery Recap: Yesterday

Systemic Reset Protocol:
Strict full-body rest day. Prioritizing deep sleep, nervous system recovery, and unwinding after an incredibly heavy work rotation.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note: BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Clearing out the stress of the shift block by keeping water and electrolytes high as I step back into active training momentum.


Closing Thoughts

Surviving an absolute gauntlet of a work block reminds me that balance is everything.
Pushing hard when the time is right matters, but having the discipline to take a full system rest day when the body demands it is what keeps the long-term progress moving.
The weight is down, the fatigue is flushed, and the mindset is completely reset.

Time to get back to the plan and keep grinding.

 

[spartansask]

That food looks great!!

Nice work and amazing progress!!

 

[Kopite67]

Post-Shift Reclamation: Resetting the System & Moving Forward

Proudly sponsored by


@War Born Peptides


The Status Report

The Scale: 108.75 kg (No new weigh)

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling:
System is fully rebooted. After a massive work block and a much-needed complete rest day, the focus is locked back in and ready to work.

Current Status:
Post-Shift Roster Reset & Re-engaging the Routine


Mindset, Strategy & Session Notes

Just finished wrapping up that 2/2 night shift block, and it was honestly one of those groups of shifts that genuinely makes you question your own reality .
It was so insanely busy from start to finish that it completely drained the tank structurally and mentally.

Recognizing the sheer volume of stress on the system, I took yesterday as a 100% complete rest day. No forcing training, no pushing through deep fatigue, just the exact rest my entire system needed to recover properly.

With the shift chaos out of the way and the body fully reset, I am completely ready to keep pushing forward and stack the next wins.


Training & Recovery Recap: Yesterday

Systemic Reset Protocol:
Strict full-body rest day. Prioritizing deep sleep, nervous system recovery, and unwinding after an incredibly heavy work rotation.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note: BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Clearing out the stress of the shift block by keeping water and electrolytes high as I step back into active training momentum.


Closing Thoughts

Surviving an absolute gauntlet of a work block reminds me that balance is everything.
Pushing hard when the time is right matters, but having the discipline to take a full system rest day when the body demands it is what keeps the long-term progress moving.
The weight is down, the fatigue is flushed, and the mindset is completely reset.

Time to get back to the plan and keep grinding.

Your meals look absolutely fantastic sister, totally delicious .
Doing all the right things, rest when you must, go when you have rested. You are running a perfect system BOSS. Keep doing what you are doing, it is fabulous

 

[LevButlerov]

Post-Shift Reclamation: Resetting the System & Moving Forward

Proudly sponsored by


@War Born Peptides


The Status Report

The Scale: 108.75 kg (No new weigh)

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling:
System is fully rebooted. After a massive work block and a much-needed complete rest day, the focus is locked back in and ready to work.

Current Status:
Post-Shift Roster Reset & Re-engaging the Routine


Mindset, Strategy & Session Notes

Just finished wrapping up that 2/2 night shift block, and it was honestly one of those groups of shifts that genuinely makes you question your own reality .
It was so insanely busy from start to finish that it completely drained the tank structurally and mentally.

Recognizing the sheer volume of stress on the system, I took yesterday as a 100% complete rest day. No forcing training, no pushing through deep fatigue, just the exact rest my entire system needed to recover properly.

With the shift chaos out of the way and the body fully reset, I am completely ready to keep pushing forward and stack the next wins.


Training & Recovery Recap: Yesterday

Systemic Reset Protocol:
Strict full-body rest day. Prioritizing deep sleep, nervous system recovery, and unwinding after an incredibly heavy work rotation.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note: BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Clearing out the stress of the shift block by keeping water and electrolytes high as I step back into active training momentum.


Closing Thoughts

Surviving an absolute gauntlet of a work block reminds me that balance is everything.
Pushing hard when the time is right matters, but having the discipline to take a full system rest day when the body demands it is what keeps the long-term progress moving.
The weight is down, the fatigue is flushed, and the mindset is completely reset.

Time to get back to the plan and keep grinding.

best food pics sister you are doing it hardcore style, true win!

 

[HarleyGuy]

Post-Shift Reclamation: Resetting the System & Moving Forward

Proudly sponsored by


@War Born Peptides


The Status Report

The Scale: 108.75 kg (No new weigh)

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling:
System is fully rebooted. After a massive work block and a much-needed complete rest day, the focus is locked back in and ready to work.

Current Status:
Post-Shift Roster Reset & Re-engaging the Routine


Mindset, Strategy & Session Notes

Just finished wrapping up that 2/2 night shift block, and it was honestly one of those groups of shifts that genuinely makes you question your own reality .
It was so insanely busy from start to finish that it completely drained the tank structurally and mentally.

Recognizing the sheer volume of stress on the system, I took yesterday as a 100% complete rest day. No forcing training, no pushing through deep fatigue, just the exact rest my entire system needed to recover properly.

With the shift chaos out of the way and the body fully reset, I am completely ready to keep pushing forward and stack the next wins.


Training & Recovery Recap: Yesterday

Systemic Reset Protocol:
Strict full-body rest day. Prioritizing deep sleep, nervous system recovery, and unwinding after an incredibly heavy work rotation.


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note: BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Clearing out the stress of the shift block by keeping water and electrolytes high as I step back into active training momentum.


Closing Thoughts

Surviving an absolute gauntlet of a work block reminds me that balance is everything.
Pushing hard when the time is right matters, but having the discipline to take a full system rest day when the body demands it is what keeps the long-term progress moving.
The weight is down, the fatigue is flushed, and the mindset is completely reset.

Time to get back to the plan and keep grinding.

Love getting caught up on your log! Seriously the most colorful food porn on EVO I think
Big shoutout for you coming soon from me (on a podcast), wait for it!

23 Hours Fasted

You go girl! Mind over matter, easy day!!

I made the smart tactical call to skip the cardio entirely. 🫪

You listen to your body and then took a full rest day after this which is awesome because you're pushing hard with some epic cardio descriptions too plus work employment step counts are through the roof no doubt

it completely drained the tank structurally and mentally.

Mental resets as important as deloads

 

[Sheshredz]

You food pics are always soo good.

Reta has killed my desire to try to make food look nice for photos. Its become to "transactional" for me now

 

[MrsOhdamnsBOSS]

Your meals look absolutely fantastic sister, totally delicious .
Doing all the right things, rest when you must, go when you have rested. You are running a perfect system BOSS. Keep doing what you are doing, it is fabulous

Massive thanks, Kopite!
The support from the EVO community helps keep the momentum going.
Balancing the food and training around the night shift can be a bit of a puzzle, so hearing that means a lot.
Dialing in the nutrition is half the battle, and I'm definitely listening to my body on the rest days.

 

[MrsOhdamnsBOSS]

best food pics sister you are doing it hardcore style, true win!

Thanks brother! Always appreciate the support

 

[MrsOhdamnsBOSS]

Love getting caught up on your log! Seriously the most colorful food porn on EVO I think
Big shoutout for you coming soon from me (on a podcast), wait for it!


You go girl! Mind over matter, easy day!!


You listen to your body and then took a full rest day after this which is awesome because you're pushing hard with some epic cardio descriptions too plus work employment step counts are through the roof no doubt


Mental resets as important as deloads

Thanks so much, Harley!

Haha, I do try to keep the plates looking colorful , so I'm glad it's hitting the mark!
You are spot on about the step counts , work keeps me on my feet constantly, so skipping the extra cardio and taking that full rest day was definitely the right tactical call.

A mental reset really is just as important as a deload!

And oh wow 🫪, a shoutout on the podcast?! That is massive , can't wait to hear it!

Thank you for the incredible support!

 

[MrsOhdamnsBOSS]

You food pics are always soo good.

Reta has killed my desire to try to make food look nice for photos. Its become to "transactional" for me now

Haha, thank you! I completely get that, when the appetite suppression hits, food definitely becomes purely transactional! For me, making it look colorful and pretty is the only way I can trick my brain into getting excited to eat it right now.
Whatever works to get those nutrients in!

Before I start eating it, I'm like "damn that looks delicious "... but after only eating a small amount, my brain just says "nope" to eating and finishing it.

The struggle is so real! 🫪

 

[MrsOhdamnsBOSS]

Fuel to Fire... Locked In: 60-Min Bike Split & Upper Hypertrophy

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 108.25 kg (New low)

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling:
Energy held up perfectly to wrap up the day. Backed up the morning sweat with another completely solid cardio block tonight.

Current Status:
Post-Cardio Night Session Complete


Mindset, Strategy & Session Notes

Mission accomplished for the day. Seeing a fresh low of 108.25 kg on the scale this morning is the ultimate sign that the consistency is yielding results.
Smashed my morning cardio, enjoyed an awesome lunch date with @Ohdamn to refuel (definitely didn't finish all the plates, not by a long shot ), and then headed straight back to the gym tonight to put those extra calories straight into high-performance fuel.
Doubling up on the bike today kept the momentum rolling beautifully from morning until night.
The legs felt strong, the focus never wavered, and the engine is completely locked in.


Training Recap: Tonight (Upper Volume & Hypertrophy)

Arnold Shoulder Press (Full rotation to hit the front and side delts)

Sets & Reps:
3 sets @ 10kg x 8 reps, 1 set @ 12kg x 2 reps, finishing out the final set back with 10kg x 8 reps.

Cable Face Pulls

Sets & Reps:
2 sets @ 66kg x 8 reps, followed by 2 sets @ 79kg x 8 reps. Focused on slow, highly intentional reps to control the contraction.

Wide-Grip Lat Pulldown (Lat warm-up and upper back activation)

Sets & Reps:
3 sets @ 66kg x 8 reps, then stepped it up for 1 heavy set @ 79kg x 8 reps.


Double Cardio Engine Work

Smashed out a second 30-minute block on the bike tonight to close out the day's conditioning, keeping the intensity completely locked in at Level 6:


Fasted Bike Session 1 (Done This Morning - As seen in 8707.jpg):

Time: 30:40

Calories Burned: 378 Cal

Distance: 10.96 km

Avg Watts / Rpm: 88 Watts / 61 Rpm

Intensity: Level 6


Bike Session 2 (Done Tonight - As seen in 8740.jpg):

Time: 30:22

Calories Burned: 349 Cal

Distance: 10.13 km

Avg Watts / Rpm: 81 Watts / 54 Rpm

Intensity: Level 6


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note: BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to finish out the night and support recovery after banking all this bike volume."


Closing Thoughts

Locking in a new low weight of 108.25 kg alongside over 21 kilometers of total cardio volume across today's split sessions is a massive win.
Splitting the workload between morning and night makes the volume fly by while keeping the quality of execution exactly where it needs to be.
Time to lock in the recovery, let the fuel do its work, and keep putting in the daily work that builds the foundation for long-term progress.

 

[MrsOhdamnsBOSS]

That food looks great!!

Nice work and amazing progress!!

Thanks Spartansak!

 

[HarleyGuy]

Fuel to Fire... Locked In: 60-Min Bike Split & Upper Hypertrophy

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 108.25 kg (New low)

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling:
Energy held up perfectly to wrap up the day. Backed up the morning sweat with another completely solid cardio block tonight.

Current Status:
Post-Cardio Night Session Complete


Mindset, Strategy & Session Notes

Mission accomplished for the day. Seeing a fresh low of 108.25 kg on the scale this morning is the ultimate sign that the consistency is yielding results.
Smashed my morning cardio, enjoyed an awesome lunch date with @Ohdamn to refuel (definitely didn't finish all the plates, not by a long shot ), and then headed straight back to the gym tonight to put those extra calories straight into high-performance fuel.
Doubling up on the bike today kept the momentum rolling beautifully from morning until night.
The legs felt strong, the focus never wavered, and the engine is completely locked in.


Training Recap: Tonight (Upper Volume & Hypertrophy)

Arnold Shoulder Press (Full rotation to hit the front and side delts)

Sets & Reps:
3 sets @ 10kg x 8 reps, 1 set @ 12kg x 2 reps, finishing out the final set back with 10kg x 8 reps.

Cable Face Pulls

Sets & Reps:
2 sets @ 66kg x 8 reps, followed by 2 sets @ 79kg x 8 reps. Focused on slow, highly intentional reps to control the contraction.

Wide-Grip Lat Pulldown (Lat warm-up and upper back activation)

Sets & Reps:
3 sets @ 66kg x 8 reps, then stepped it up for 1 heavy set @ 79kg x 8 reps.


Double Cardio Engine Work

Smashed out a second 30-minute block on the bike tonight to close out the day's conditioning, keeping the intensity completely locked in at Level 6:


Fasted Bike Session 1 (Done This Morning - As seen in 8707.jpg):

Time: 30:40

Calories Burned: 378 Cal

Distance: 10.96 km

Avg Watts / Rpm: 88 Watts / 61 Rpm

Intensity: Level 6


Bike Session 2 (Done Tonight - As seen in 8740.jpg):

Time: 30:22

Calories Burned: 349 Cal

Distance: 10.13 km

Avg Watts / Rpm: 81 Watts / 54 Rpm

Intensity: Level 6


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note: BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to finish out the night and support recovery after banking all this bike volume."


Closing Thoughts

Locking in a new low weight of 108.25 kg alongside over 21 kilometers of total cardio volume across today's split sessions is a massive win.
Splitting the workload between morning and night makes the volume fly by while keeping the quality of execution exactly where it needs to be.
Time to lock in the recovery, let the fuel do its work, and keep putting in the daily work that builds the foundation for long-term progress.

You're killing it! 21km cardio volume is amazing. I see you tightening up in your pic and goals are progressing well.

Wide-Grip Lat Pulldown

You pushed hard here and last set too!

The Scale: 108.25 kg (New low)

Congratulations! You're making it look easy with your discipline.

Smashed out a second 30-minute block

Dedication!

 

[Allupfromhere]

Thank you so much, Allupfromhere! It really means a lot to have the backing of the EVO community while navigating this journey.
"Relentless consistency" is exactly the plan, just keeping my head down, listening to the body, and chipping away at it day by day.
The recovery protocols and sponsorship support are dialed in, and the momentum is feeling incredibly real right now.

Hell yeah mate lesss gooo

 

[Kopite67]

Fuel to Fire... Locked In: 60-Min Bike Split & Upper Hypertrophy

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 108.25 kg (New low)

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling:
Energy held up perfectly to wrap up the day. Backed up the morning sweat with another completely solid cardio block tonight.

Current Status:
Post-Cardio Night Session Complete


Mindset, Strategy & Session Notes

Mission accomplished for the day. Seeing a fresh low of 108.25 kg on the scale this morning is the ultimate sign that the consistency is yielding results.
Smashed my morning cardio, enjoyed an awesome lunch date with @Ohdamn to refuel (definitely didn't finish all the plates, not by a long shot ), and then headed straight back to the gym tonight to put those extra calories straight into high-performance fuel.
Doubling up on the bike today kept the momentum rolling beautifully from morning until night.
The legs felt strong, the focus never wavered, and the engine is completely locked in.


Training Recap: Tonight (Upper Volume & Hypertrophy)

Arnold Shoulder Press (Full rotation to hit the front and side delts)

Sets & Reps:
3 sets @ 10kg x 8 reps, 1 set @ 12kg x 2 reps, finishing out the final set back with 10kg x 8 reps.

Cable Face Pulls

Sets & Reps:
2 sets @ 66kg x 8 reps, followed by 2 sets @ 79kg x 8 reps. Focused on slow, highly intentional reps to control the contraction.

Wide-Grip Lat Pulldown (Lat warm-up and upper back activation)

Sets & Reps:
3 sets @ 66kg x 8 reps, then stepped it up for 1 heavy set @ 79kg x 8 reps.


Double Cardio Engine Work

Smashed out a second 30-minute block on the bike tonight to close out the day's conditioning, keeping the intensity completely locked in at Level 6:


Fasted Bike Session 1 (Done This Morning - As seen in 8707.jpg):

Time: 30:40

Calories Burned: 378 Cal

Distance: 10.96 km

Avg Watts / Rpm: 88 Watts / 61 Rpm

Intensity: Level 6


Bike Session 2 (Done Tonight - As seen in 8740.jpg):

Time: 30:22

Calories Burned: 349 Cal

Distance: 10.13 km

Avg Watts / Rpm: 81 Watts / 54 Rpm

Intensity: Level 6


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note: BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to finish out the night and support recovery after banking all this bike volume."


Closing Thoughts

Locking in a new low weight of 108.25 kg alongside over 21 kilometers of total cardio volume across today's split sessions is a massive win.
Splitting the workload between morning and night makes the volume fly by while keeping the quality of execution exactly where it needs to be.
Time to lock in the recovery, let the fuel do its work, and keep putting in the daily work that builds the foundation for long-term progress.

Great work sister. Congrats on the new low, that is awesome. As you say, consistency is the key and you are killing it

 

[LevButlerov]

Fuel to Fire... Locked In: 60-Min Bike Split & Upper Hypertrophy

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 108.25 kg (New low)

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling:
Energy held up perfectly to wrap up the day. Backed up the morning sweat with another completely solid cardio block tonight.

Current Status:
Post-Cardio Night Session Complete


Mindset, Strategy & Session Notes

Mission accomplished for the day. Seeing a fresh low of 108.25 kg on the scale this morning is the ultimate sign that the consistency is yielding results.
Smashed my morning cardio, enjoyed an awesome lunch date with @Ohdamn to refuel (definitely didn't finish all the plates, not by a long shot ), and then headed straight back to the gym tonight to put those extra calories straight into high-performance fuel.
Doubling up on the bike today kept the momentum rolling beautifully from morning until night.
The legs felt strong, the focus never wavered, and the engine is completely locked in.


Training Recap: Tonight (Upper Volume & Hypertrophy)

Arnold Shoulder Press (Full rotation to hit the front and side delts)

Sets & Reps:
3 sets @ 10kg x 8 reps, 1 set @ 12kg x 2 reps, finishing out the final set back with 10kg x 8 reps.

Cable Face Pulls

Sets & Reps:
2 sets @ 66kg x 8 reps, followed by 2 sets @ 79kg x 8 reps. Focused on slow, highly intentional reps to control the contraction.

Wide-Grip Lat Pulldown (Lat warm-up and upper back activation)

Sets & Reps:
3 sets @ 66kg x 8 reps, then stepped it up for 1 heavy set @ 79kg x 8 reps.


Double Cardio Engine Work

Smashed out a second 30-minute block on the bike tonight to close out the day's conditioning, keeping the intensity completely locked in at Level 6:


Fasted Bike Session 1 (Done This Morning - As seen in 8707.jpg):

Time: 30:40

Calories Burned: 378 Cal

Distance: 10.96 km

Avg Watts / Rpm: 88 Watts / 61 Rpm

Intensity: Level 6


Bike Session 2 (Done Tonight - As seen in 8740.jpg):

Time: 30:22

Calories Burned: 349 Cal

Distance: 10.13 km

Avg Watts / Rpm: 81 Watts / 54 Rpm

Intensity: Level 6


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note: BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials: Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to finish out the night and support recovery after banking all this bike volume."


Closing Thoughts

Locking in a new low weight of 108.25 kg alongside over 21 kilometers of total cardio volume across today's split sessions is a massive win.
Splitting the workload between morning and night makes the volume fly by while keeping the quality of execution exactly where it needs to be.
Time to lock in the recovery, let the fuel do its work, and keep putting in the daily work that builds the foundation for long-term progress.

food looks amazing as always sister 108 is a big win! pump it hard

 

[MrsOhdamnsBOSS]

You're killing it! 21km cardio volume is amazing. I see you tightening up in your pic and goals are progressing well.


You pushed hard here and last set too!


Congratulations! You're making it look easy with your discipline.


Dedication!

Thanks HarleyGuy! It felt amazing to smash the cardio .. appreciate your comments, and I've definitely noticed a difference as well.

 

[MrsOhdamnsBOSS]

Hell yeah mate lesss gooo

Thanks brother!

 

[MrsOhdamnsBOSS]

Great work sister. Congrats on the new low, that is awesome. As you say, consistency is the key and you are killing it

Thanks brother! Appreciate the support

 

[MrsOhdamnsBOSS]

food looks amazing as always sister 108 is a big win! pump it hard

Thanks Lev! Definitely will

 

[LevButlerov]

Thanks Lev! Definitely will

EVO family support sister

 

[MrsOhdamnsBOSS]

Perspective & Power... Overcoming Gym Brain

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 108.55 kg

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling: Bursting with saved energy this morning. Smashed the engine work out of the park and handled business out of the gym, then made the smart executive call to protect my recovery.

Current Status: Fasted Cardio Session Complete


Mindset, Strategy & Session Notes

Let’s talk about the flip side of gym culture that people usually gloss over: the mental battle of "gym brain" logic.

We always hear about how positive, amazing, and self-improving the gym is. But no one really talks about what happens when you do exactly what you're supposed to do, completely exhaust yourself, and still have that nagging feeling that you haven't done enough.

That little voice telling you to go back and do more can easily push you into the red zone, and honestly, that’s exactly where injuries can happen.

Discipline, motivation, and consistency are insanely important, but so is perspective. Keeping a grounded, "real-life" vibe is vital for your mental health and the overall longevity of your training career.

It is so easy to fall into the trap of comparison, watching other people's highlights, feeling like a piece of shit if you don't match their schedule, or panicking that you'll lose all your progress and momentum if you take your foot off the gas for a second.


Case in point: Yesterday vs. Today

Yesterday 🫩, I just wasn’t feeling it. I got up, showered, and got dressed, but I had a mountain of out-of-gym stuff to do. I knew I needed to protect my energy for real life, so I made the executive call to skip the gym. 🫪

Fast forward to this morning: I woke up absolutely bursting with that saved energy.
Hit my pre-workout, went in fasted, and absolutely smashed a 60-minute bike session. Came home and immediately channeled that momentum into knocking out housework.
I originally planned to head back to the gym later for a weights session, but I checked myself and decided against it.

Recognizing when to push and when to back off isn't losing momentum, it's staying in the game for the long haul.


Fasted Cardio Engine Work

Smashed out a massive 60-minute block on the bike this morning, keeping the intensity completely locked in at Level 6:


Fasted Bike Session (Done This Morning):

Time: 60:12

Calories Burned: 775 Cal

Distance: 22.43 km

Avg Watts / Rpm: 91 Watts / 63 Rpm

Intensity: Level 6


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note:
BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to finish out the night and support recovery after banking all this bike volume.


Closing Thoughts

Locking in a massive 60-minute single ride for over 22 kilometers of total cardio volume is a massive win.
Splitting your focus between moving the physical machine and respecting the mental boundary makes the long-term journey sustainable while keeping the quality of execution exactly where it needs to be.

Time to lock in the rest, let the fuel work, and trust the steady process that drives long-term success.

 

[Kopite67]

Perspective & Power... Overcoming Gym Brain

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 108.55 kg

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling: Bursting with saved energy this morning. Smashed the engine work out of the park and handled business out of the gym, then made the smart executive call to protect my recovery.

Current Status: Fasted Cardio Session Complete


Mindset, Strategy & Session Notes

Let’s talk about the flip side of gym culture that people usually gloss over: the mental battle of "gym brain" logic.

We always hear about how positive, amazing, and self-improving the gym is. But no one really talks about what happens when you do exactly what you're supposed to do, completely exhaust yourself, and still have that nagging feeling that you haven't done enough.

That little voice telling you to go back and do more can easily push you into the red zone, and honestly, that’s exactly where injuries can happen.

Discipline, motivation, and consistency are insanely important, but so is perspective. Keeping a grounded, "real-life" vibe is vital for your mental health and the overall longevity of your training career.

It is so easy to fall into the trap of comparison, watching other people's highlights, feeling like a piece of shit if you don't match their schedule, or panicking that you'll lose all your progress and momentum if you take your foot off the gas for a second.


Case in point: Yesterday vs. Today

Yesterday 🫩, I just wasn’t feeling it. I got up, showered, and got dressed, but I had a mountain of out-of-gym stuff to do. I knew I needed to protect my energy for real life, so I made the executive call to skip the gym. 🫪

Fast forward to this morning: I woke up absolutely bursting with that saved energy.
Hit my pre-workout, went in fasted, and absolutely smashed a 60-minute bike session. Came home and immediately channeled that momentum into knocking out housework.
I originally planned to head back to the gym later for a weights session, but I checked myself and decided against it.

Recognizing when to push and when to back off isn't losing momentum, it's staying in the game for the long haul.


Fasted Cardio Engine Work

Smashed out a massive 60-minute block on the bike this morning, keeping the intensity completely locked in at Level 6:


Fasted Bike Session (Done This Morning):

Time: 60:12

Calories Burned: 775 Cal

Distance: 22.43 km

Avg Watts / Rpm: 91 Watts / 63 Rpm

Intensity: Level 6


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note:
BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to finish out the night and support recovery after banking all this bike volume.


Closing Thoughts

Locking in a massive 60-minute single ride for over 22 kilometers of total cardio volume is a massive win.
Splitting your focus between moving the physical machine and respecting the mental boundary makes the long-term journey sustainable while keeping the quality of execution exactly where it needs to be.

Time to lock in the rest, let the fuel work, and trust the steady process that drives long-term success.

Sage musings indeed BOSS.
Knowing when to back off and when to go again is a skill in itself. You have a unique understanding of your body that can only come from a lot of seriously hard work to get where you are now.
Training is a unique experience to all that embrace it fully. We all start because we wish to better ourselves physically, but the true transition takes place when you go to help yourself mentally as well.
The gym has saved me mentally far more than it has physically. To step into the void of training switches off everything else. Iron therapy is the best.
You are an inspiration to all that read your log and interact with you on Evo sister, please never change

 

[LevButlerov]

Perspective & Power... Overcoming Gym Brain

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 108.55 kg

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling: Bursting with saved energy this morning. Smashed the engine work out of the park and handled business out of the gym, then made the smart executive call to protect my recovery.

Current Status: Fasted Cardio Session Complete


Mindset, Strategy & Session Notes

Let’s talk about the flip side of gym culture that people usually gloss over: the mental battle of "gym brain" logic.

We always hear about how positive, amazing, and self-improving the gym is. But no one really talks about what happens when you do exactly what you're supposed to do, completely exhaust yourself, and still have that nagging feeling that you haven't done enough.

That little voice telling you to go back and do more can easily push you into the red zone, and honestly, that’s exactly where injuries can happen.

Discipline, motivation, and consistency are insanely important, but so is perspective. Keeping a grounded, "real-life" vibe is vital for your mental health and the overall longevity of your training career.

It is so easy to fall into the trap of comparison, watching other people's highlights, feeling like a piece of shit if you don't match their schedule, or panicking that you'll lose all your progress and momentum if you take your foot off the gas for a second.


Case in point: Yesterday vs. Today

Yesterday 🫩, I just wasn’t feeling it. I got up, showered, and got dressed, but I had a mountain of out-of-gym stuff to do. I knew I needed to protect my energy for real life, so I made the executive call to skip the gym. 🫪

Fast forward to this morning: I woke up absolutely bursting with that saved energy.
Hit my pre-workout, went in fasted, and absolutely smashed a 60-minute bike session. Came home and immediately channeled that momentum into knocking out housework.
I originally planned to head back to the gym later for a weights session, but I checked myself and decided against it.

Recognizing when to push and when to back off isn't losing momentum, it's staying in the game for the long haul.


Fasted Cardio Engine Work

Smashed out a massive 60-minute block on the bike this morning, keeping the intensity completely locked in at Level 6:


Fasted Bike Session (Done This Morning):

Time: 60:12

Calories Burned: 775 Cal

Distance: 22.43 km

Avg Watts / Rpm: 91 Watts / 63 Rpm

Intensity: Level 6


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note:
BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to finish out the night and support recovery after banking all this bike volume.


Closing Thoughts

Locking in a massive 60-minute single ride for over 22 kilometers of total cardio volume is a massive win.
Splitting your focus between moving the physical machine and respecting the mental boundary makes the long-term journey sustainable while keeping the quality of execution exactly where it needs to be.

Time to lock in the rest, let the fuel work, and trust the steady process that drives long-term success.

meals of a boss sister EVO family love! really good cardio BIG WIN!

 

[MrsOhdamnsBOSS]

Sage musings indeed BOSS.
Knowing when to back off and when to go again is a skill in itself. You have a unique understanding of your body that can only come from a lot of seriously hard work to get where you are now.
Training is a unique experience to all that embrace it fully. We all start because we wish to better ourselves physically, but the true transition takes place when you go to help yourself mentally as well.
The gym has saved me mentally far more than it has physically. To step into the void of training switches off everything else. Iron therapy is the best.
You are an inspiration to all that read your log and interact with you on Evo sister, please never change

Thank you so much for the incredibly kind and thoughtful words! It means the world to me that my log resonates with you and others on here.

I completely agree with you, stepping into the gym is such a freeing experience. "Iron therapy" is entirely real, and there is nothing quite like hitting the floor, switching off the outside noise, and just focusing on the work.
But like everything in life, even the things that are amazing and good for us can become a double-edged sword . If we take it too far without keeping a solid ground to come back to, it gets incredibly hard to maintain that perspective.

That’s why learning to read your body, knowing when to push hard and when to step back and breathe, is a vital skill in itself.
It’s all about finding that balance so the gym continues to build us up mentally and physically, rather than consuming us.

I truly appreciate you being a part of this journey with me and for the constant support. This old girl is definitely set... no changing her now!

 

[MrsOhdamnsBOSS]

meals of a boss sister EVO family love! really good cardio BIG WIN!

Thanks brother! Evo support

 

[LevButlerov]

Thanks brother! Evo support

always support you sister

 

[MrsOhdamnsBOSS]

Morning Steel, Midnight Miles

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 108.65 kg

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling:
Smashed a strong weight session fully fasted this morning, then backed it up with the bike tonight. Kept the fasting window locked in all the way until the cardio was done before breaking it with simple fuel rice/tuna/cheese.

Current Status:
Fasted Training & Night Cardio Complete


Mindset, Strategy & Session Notes

Woke up with a massive amount of focus this morning, so I took advantage of it and hit the weights fully fasted.
Really dialed in the intensity today, especially on the isolation work where I just pushed everything straight to absolute failure.

Fast forward to tonight:
Headed back to the gym at 7:00 PM to finish out the day's conditioning on the bike.
Held strong on the fasting window all day until that final pedal stroke was done, which made breaking the fast afterward taste sweet as hell.


Training Recap: Morning Session (Fasted Shoulders & Triceps)

Arnold Shoulder Press

Sets & Reps: 2 sets @ 10kg x 8 reps, stepped up for 1 heavy set @ 12kg x 3 reps, then finished it out by dropping back down to 10kg for a final burnout set.

Rear Delt Cable Flyes

Sets & Reps: 3 sets @ 9kg. Executed as double sets, taking every single set all the way to absolute failure to completely light up the posterior delts.


Triceps Mechanical Super-Set

Protocol:
3 brutal rounds. Each individual stage of the super-set was pushed to complete failure before moving to the next without rest:

Stage 1: Straight Bar Cable Pushdowns @ 38kg (To failure)

Stage 2: Overhead Cable Tricep Extensions @ 25kg (To failure)

Stage 3: Dumbbell Skull Crushers @ 5kg (To failure)


Night Cardio Engine Work

Locked in a solid, high-quality 30-minute block on the stationary bike at 7:00 PM to clock in the daily baseline conditioning, maintaining a rock-solid pace at Level 6:

Night Bike Session (Done @ 7:00 PM Fasted):

Time: 30:31

Calories Burned: 348 Cal

Distance: 10.08 km

Avg Watts / Rpm: 88 Watts / 63 Rpm

Intensity: Level 6


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note:
BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to finish out the day and support recovery after pushing those triceps to the absolute limit."


Closing Thoughts

Stacking a heavy morning shoulder and arms session with a 10km bike ride at 7:00 PM, all while staying completely fasted until the very end, is a massive win .
Pushing through the mental barrier and managing that time-restricted eating window is where real adaptation happens.

Time to lock in the rest, let the fuel work, and trust the steady process that drives long-term success.

 

[Kopite67]

Morning Steel, Midnight Miles

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 108.65 kg

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling:
Smashed a strong weight session fully fasted this morning, then backed it up with the bike tonight. Kept the fasting window locked in all the way until the cardio was done before breaking it with simple fuel rice/tuna/cheese.

Current Status:
Fasted Training & Night Cardio Complete


Mindset, Strategy & Session Notes

Woke up with a massive amount of focus this morning, so I took advantage of it and hit the weights fully fasted.
Really dialed in the intensity today, especially on the isolation work where I just pushed everything straight to absolute failure.

Fast forward to tonight:
Headed back to the gym at 7:00 PM to finish out the day's conditioning on the bike.
Held strong on the fasting window all day until that final pedal stroke was done, which made breaking the fast afterward taste sweet as hell.


Training Recap: Morning Session (Fasted Shoulders & Triceps)

Arnold Shoulder Press

Sets & Reps: 2 sets @ 10kg x 8 reps, stepped up for 1 heavy set @ 12kg x 3 reps, then finished it out by dropping back down to 10kg for a final burnout set.

Rear Delt Cable Flyes

Sets & Reps: 3 sets @ 9kg. Executed as double sets, taking every single set all the way to absolute failure to completely light up the posterior delts.


Triceps Mechanical Super-Set

Protocol:
3 brutal rounds. Each individual stage of the super-set was pushed to complete failure before moving to the next without rest:

Stage 1: Straight Bar Cable Pushdowns @ 38kg (To failure)

Stage 2: Overhead Cable Tricep Extensions @ 25kg (To failure)

Stage 3: Dumbbell Skull Crushers @ 5kg (To failure)


Night Cardio Engine Work

Locked in a solid, high-quality 30-minute block on the stationary bike at 7:00 PM to clock in the daily baseline conditioning, maintaining a rock-solid pace at Level 6:

Night Bike Session (Done @ 7:00 PM Fasted):

Time: 30:31

Calories Burned: 348 Cal

Distance: 10.08 km

Avg Watts / Rpm: 88 Watts / 63 Rpm

Intensity: Level 6


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note:
BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to finish out the day and support recovery after pushing those triceps to the absolute limit."


Closing Thoughts

Stacking a heavy morning shoulder and arms session with a 10km bike ride at 7:00 PM, all while staying completely fasted until the very end, is a massive win .
Pushing through the mental barrier and managing that time-restricted eating window is where real adaptation happens.

Time to lock in the rest, let the fuel work, and trust the steady process that drives long-term success.

Super solid training day and to do it fasted was epic. Got things dialled in beautifully sister.

 

[LevButlerov]

Morning Steel, Midnight Miles

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 108.65 kg

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling:
Smashed a strong weight session fully fasted this morning, then backed it up with the bike tonight. Kept the fasting window locked in all the way until the cardio was done before breaking it with simple fuel rice/tuna/cheese.

Current Status:
Fasted Training & Night Cardio Complete


Mindset, Strategy & Session Notes

Woke up with a massive amount of focus this morning, so I took advantage of it and hit the weights fully fasted.
Really dialed in the intensity today, especially on the isolation work where I just pushed everything straight to absolute failure.

Fast forward to tonight:
Headed back to the gym at 7:00 PM to finish out the day's conditioning on the bike.
Held strong on the fasting window all day until that final pedal stroke was done, which made breaking the fast afterward taste sweet as hell.


Training Recap: Morning Session (Fasted Shoulders & Triceps)

Arnold Shoulder Press

Sets & Reps: 2 sets @ 10kg x 8 reps, stepped up for 1 heavy set @ 12kg x 3 reps, then finished it out by dropping back down to 10kg for a final burnout set.

Rear Delt Cable Flyes

Sets & Reps: 3 sets @ 9kg. Executed as double sets, taking every single set all the way to absolute failure to completely light up the posterior delts.


Triceps Mechanical Super-Set

Protocol:
3 brutal rounds. Each individual stage of the super-set was pushed to complete failure before moving to the next without rest:

Stage 1: Straight Bar Cable Pushdowns @ 38kg (To failure)

Stage 2: Overhead Cable Tricep Extensions @ 25kg (To failure)

Stage 3: Dumbbell Skull Crushers @ 5kg (To failure)


Night Cardio Engine Work

Locked in a solid, high-quality 30-minute block on the stationary bike at 7:00 PM to clock in the daily baseline conditioning, maintaining a rock-solid pace at Level 6:

Night Bike Session (Done @ 7:00 PM Fasted):

Time: 30:31

Calories Burned: 348 Cal

Distance: 10.08 km

Avg Watts / Rpm: 88 Watts / 63 Rpm

Intensity: Level 6


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note:
BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to finish out the day and support recovery after pushing those triceps to the absolute limit."


Closing Thoughts

Stacking a heavy morning shoulder and arms session with a 10km bike ride at 7:00 PM, all while staying completely fasted until the very end, is a massive win .
Pushing through the mental barrier and managing that time-restricted eating window is where real adaptation happens.

Time to lock in the rest, let the fuel work, and trust the steady process that drives long-term success.

killed it today sister going really going pushing it hard

 

[stevesmi]

Morning Steel, Midnight Miles

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 108.65 kg

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling:
Smashed a strong weight session fully fasted this morning, then backed it up with the bike tonight. Kept the fasting window locked in all the way until the cardio was done before breaking it with simple fuel rice/tuna/cheese.

Current Status:
Fasted Training & Night Cardio Complete


Mindset, Strategy & Session Notes

Woke up with a massive amount of focus this morning, so I took advantage of it and hit the weights fully fasted.
Really dialed in the intensity today, especially on the isolation work where I just pushed everything straight to absolute failure.

Fast forward to tonight:
Headed back to the gym at 7:00 PM to finish out the day's conditioning on the bike.
Held strong on the fasting window all day until that final pedal stroke was done, which made breaking the fast afterward taste sweet as hell.


Training Recap: Morning Session (Fasted Shoulders & Triceps)

Arnold Shoulder Press

Sets & Reps: 2 sets @ 10kg x 8 reps, stepped up for 1 heavy set @ 12kg x 3 reps, then finished it out by dropping back down to 10kg for a final burnout set.

Rear Delt Cable Flyes

Sets & Reps: 3 sets @ 9kg. Executed as double sets, taking every single set all the way to absolute failure to completely light up the posterior delts.


Triceps Mechanical Super-Set

Protocol:
3 brutal rounds. Each individual stage of the super-set was pushed to complete failure before moving to the next without rest:

Stage 1: Straight Bar Cable Pushdowns @ 38kg (To failure)

Stage 2: Overhead Cable Tricep Extensions @ 25kg (To failure)

Stage 3: Dumbbell Skull Crushers @ 5kg (To failure)


Night Cardio Engine Work

Locked in a solid, high-quality 30-minute block on the stationary bike at 7:00 PM to clock in the daily baseline conditioning, maintaining a rock-solid pace at Level 6:

Night Bike Session (Done @ 7:00 PM Fasted):

Time: 30:31

Calories Burned: 348 Cal

Distance: 10.08 km

Avg Watts / Rpm: 88 Watts / 63 Rpm

Intensity: Level 6


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note:
BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to finish out the day and support recovery after pushing those triceps to the absolute limit."


Closing Thoughts

Stacking a heavy morning shoulder and arms session with a 10km bike ride at 7:00 PM, all while staying completely fasted until the very end, is a massive win .
Pushing through the mental barrier and managing that time-restricted eating window is where real adaptation happens.

Time to lock in the rest, let the fuel work, and trust the steady process that drives long-term success.

@mrsohdamnboss nice to see you still rocking those peptides. I'm seeing more and more people trying RETA and GHK and the growth hormone with it is fantastic

 

[2Thick]

Morning Steel, Midnight Miles

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 108.65 kg

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling:
Smashed a strong weight session fully fasted this morning, then backed it up with the bike tonight. Kept the fasting window locked in all the way until the cardio was done before breaking it with simple fuel rice/tuna/cheese.

Current Status:
Fasted Training & Night Cardio Complete


Mindset, Strategy & Session Notes

Woke up with a massive amount of focus this morning, so I took advantage of it and hit the weights fully fasted.
Really dialed in the intensity today, especially on the isolation work where I just pushed everything straight to absolute failure.

Fast forward to tonight:
Headed back to the gym at 7:00 PM to finish out the day's conditioning on the bike.
Held strong on the fasting window all day until that final pedal stroke was done, which made breaking the fast afterward taste sweet as hell.


Training Recap: Morning Session (Fasted Shoulders & Triceps)

Arnold Shoulder Press

Sets & Reps: 2 sets @ 10kg x 8 reps, stepped up for 1 heavy set @ 12kg x 3 reps, then finished it out by dropping back down to 10kg for a final burnout set.

Rear Delt Cable Flyes

Sets & Reps: 3 sets @ 9kg. Executed as double sets, taking every single set all the way to absolute failure to completely light up the posterior delts.


Triceps Mechanical Super-Set

Protocol:
3 brutal rounds. Each individual stage of the super-set was pushed to complete failure before moving to the next without rest:

Stage 1: Straight Bar Cable Pushdowns @ 38kg (To failure)

Stage 2: Overhead Cable Tricep Extensions @ 25kg (To failure)

Stage 3: Dumbbell Skull Crushers @ 5kg (To failure)


Night Cardio Engine Work

Locked in a solid, high-quality 30-minute block on the stationary bike at 7:00 PM to clock in the daily baseline conditioning, maintaining a rock-solid pace at Level 6:

Night Bike Session (Done @ 7:00 PM Fasted):

Time: 30:31

Calories Burned: 348 Cal

Distance: 10.08 km

Avg Watts / Rpm: 88 Watts / 63 Rpm

Intensity: Level 6


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note:
BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to finish out the day and support recovery after pushing those triceps to the absolute limit."


Closing Thoughts

Stacking a heavy morning shoulder and arms session with a 10km bike ride at 7:00 PM, all while staying completely fasted until the very end, is a massive win .
Pushing through the mental barrier and managing that time-restricted eating window is where real adaptation happens.

Time to lock in the rest, let the fuel work, and trust the steady process that drives long-term success.

Keep up the good work on this. Nice mix on the peptides. Hgh 2 IU per day is perfect. @MrsOhdamnsBOSS

 

[Ulter]

Morning Steel, Midnight Miles

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 108.65 kg

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling:
Smashed a strong weight session fully fasted this morning, then backed it up with the bike tonight. Kept the fasting window locked in all the way until the cardio was done before breaking it with simple fuel rice/tuna/cheese.

Current Status:
Fasted Training & Night Cardio Complete


Mindset, Strategy & Session Notes

Woke up with a massive amount of focus this morning, so I took advantage of it and hit the weights fully fasted.
Really dialed in the intensity today, especially on the isolation work where I just pushed everything straight to absolute failure.

Fast forward to tonight:
Headed back to the gym at 7:00 PM to finish out the day's conditioning on the bike.
Held strong on the fasting window all day until that final pedal stroke was done, which made breaking the fast afterward taste sweet as hell.


Training Recap: Morning Session (Fasted Shoulders & Triceps)

Arnold Shoulder Press

Sets & Reps: 2 sets @ 10kg x 8 reps, stepped up for 1 heavy set @ 12kg x 3 reps, then finished it out by dropping back down to 10kg for a final burnout set.

Rear Delt Cable Flyes

Sets & Reps: 3 sets @ 9kg. Executed as double sets, taking every single set all the way to absolute failure to completely light up the posterior delts.


Triceps Mechanical Super-Set

Protocol:
3 brutal rounds. Each individual stage of the super-set was pushed to complete failure before moving to the next without rest:

Stage 1: Straight Bar Cable Pushdowns @ 38kg (To failure)

Stage 2: Overhead Cable Tricep Extensions @ 25kg (To failure)

Stage 3: Dumbbell Skull Crushers @ 5kg (To failure)


Night Cardio Engine Work

Locked in a solid, high-quality 30-minute block on the stationary bike at 7:00 PM to clock in the daily baseline conditioning, maintaining a rock-solid pace at Level 6:

Night Bike Session (Done @ 7:00 PM Fasted):

Time: 30:31

Calories Burned: 348 Cal

Distance: 10.08 km

Avg Watts / Rpm: 88 Watts / 63 Rpm

Intensity: Level 6


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note:
BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to finish out the day and support recovery after pushing those triceps to the absolute limit."


Closing Thoughts

Stacking a heavy morning shoulder and arms session with a 10km bike ride at 7:00 PM, all while staying completely fasted until the very end, is a massive win .
Pushing through the mental barrier and managing that time-restricted eating window is where real adaptation happens.

Time to lock in the rest, let the fuel work, and trust the steady process that drives long-term success.

You are looking fantastic if you ask me. @MrsOhdamnsBOSS and I like the mix on the BPC and TB500. Let's look in on point.

 

[ROIDDERS]

Morning Steel, Midnight Miles

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 108.65 kg

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling:
Smashed a strong weight session fully fasted this morning, then backed it up with the bike tonight. Kept the fasting window locked in all the way until the cardio was done before breaking it with simple fuel rice/tuna/cheese.

Current Status:
Fasted Training & Night Cardio Complete


Mindset, Strategy & Session Notes

Woke up with a massive amount of focus this morning, so I took advantage of it and hit the weights fully fasted.
Really dialed in the intensity today, especially on the isolation work where I just pushed everything straight to absolute failure.

Fast forward to tonight:
Headed back to the gym at 7:00 PM to finish out the day's conditioning on the bike.
Held strong on the fasting window all day until that final pedal stroke was done, which made breaking the fast afterward taste sweet as hell.


Training Recap: Morning Session (Fasted Shoulders & Triceps)

Arnold Shoulder Press

Sets & Reps: 2 sets @ 10kg x 8 reps, stepped up for 1 heavy set @ 12kg x 3 reps, then finished it out by dropping back down to 10kg for a final burnout set.

Rear Delt Cable Flyes

Sets & Reps: 3 sets @ 9kg. Executed as double sets, taking every single set all the way to absolute failure to completely light up the posterior delts.


Triceps Mechanical Super-Set

Protocol:
3 brutal rounds. Each individual stage of the super-set was pushed to complete failure before moving to the next without rest:

Stage 1: Straight Bar Cable Pushdowns @ 38kg (To failure)

Stage 2: Overhead Cable Tricep Extensions @ 25kg (To failure)

Stage 3: Dumbbell Skull Crushers @ 5kg (To failure)


Night Cardio Engine Work

Locked in a solid, high-quality 30-minute block on the stationary bike at 7:00 PM to clock in the daily baseline conditioning, maintaining a rock-solid pace at Level 6:

Night Bike Session (Done @ 7:00 PM Fasted):

Time: 30:31

Calories Burned: 348 Cal

Distance: 10.08 km

Avg Watts / Rpm: 88 Watts / 63 Rpm

Intensity: Level 6


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note:
BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to finish out the day and support recovery after pushing those triceps to the absolute limit."


Closing Thoughts

Stacking a heavy morning shoulder and arms session with a 10km bike ride at 7:00 PM, all while staying completely fasted until the very end, is a massive win .
Pushing through the mental barrier and managing that time-restricted eating window is where real adaptation happens.

Time to lock in the rest, let the fuel work, and trust the steady process that drives long-term success.

@MrsOhdamnsBOSS good job updating us and posting the pictures. It's good to see you transition step by step.

 

[ceo]

Morning Steel, Midnight Miles

Proudly sponsored by

@War Born Peptides


The Status Report

The Scale: 108.65 kg

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

The Feeling:
Smashed a strong weight session fully fasted this morning, then backed it up with the bike tonight. Kept the fasting window locked in all the way until the cardio was done before breaking it with simple fuel rice/tuna/cheese.

Current Status:
Fasted Training & Night Cardio Complete


Mindset, Strategy & Session Notes

Woke up with a massive amount of focus this morning, so I took advantage of it and hit the weights fully fasted.
Really dialed in the intensity today, especially on the isolation work where I just pushed everything straight to absolute failure.

Fast forward to tonight:
Headed back to the gym at 7:00 PM to finish out the day's conditioning on the bike.
Held strong on the fasting window all day until that final pedal stroke was done, which made breaking the fast afterward taste sweet as hell.


Training Recap: Morning Session (Fasted Shoulders & Triceps)

Arnold Shoulder Press

Sets & Reps: 2 sets @ 10kg x 8 reps, stepped up for 1 heavy set @ 12kg x 3 reps, then finished it out by dropping back down to 10kg for a final burnout set.

Rear Delt Cable Flyes

Sets & Reps: 3 sets @ 9kg. Executed as double sets, taking every single set all the way to absolute failure to completely light up the posterior delts.


Triceps Mechanical Super-Set

Protocol:
3 brutal rounds. Each individual stage of the super-set was pushed to complete failure before moving to the next without rest:

Stage 1: Straight Bar Cable Pushdowns @ 38kg (To failure)

Stage 2: Overhead Cable Tricep Extensions @ 25kg (To failure)

Stage 3: Dumbbell Skull Crushers @ 5kg (To failure)


Night Cardio Engine Work

Locked in a solid, high-quality 30-minute block on the stationary bike at 7:00 PM to clock in the daily baseline conditioning, maintaining a rock-solid pace at Level 6:

Night Bike Session (Done @ 7:00 PM Fasted):

Time: 30:31

Calories Burned: 348 Cal

Distance: 10.08 km

Avg Watts / Rpm: 88 Watts / 63 Rpm

Intensity: Level 6


Current Protocol & Stack

The Peptides:
+HGH (2 IU)
+Retatrutide (4mg)
+GHK-Cu (2mg)
+Tesofensine

Note:
BPC-157/TB-500 course is complete. Cycling off for a planned rest period.

The Essentials:
Multi+, Vitamin C, Probiotics, Fish Oil, Collagen, Psyllium Husk, Magnesium, and Creatine.


Hydration & Momentum

Keeping the water and electrolytes high to finish out the day and support recovery after pushing those triceps to the absolute limit."


Closing Thoughts

Stacking a heavy morning shoulder and arms session with a 10km bike ride at 7:00 PM, all while staying completely fasted until the very end, is a massive win .
Pushing through the mental barrier and managing that time-restricted eating window is where real adaptation happens.

Time to lock in the rest, let the fuel work, and trust the steady process that drives long-term success.

Sister, looking good as usual. I like that you are running the healing peptides and you completed them; then you can start them in the future. @MrsOhdamnsBOSS

 

[Mobster]

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

And we can see the shape coming in!!

 

[MrsOhdamnsBOSS]

Super solid training day and to do it fasted was epic. Got things dialled in beautifully sister.

Thanks Kopite! Appreciate your super supportive words.

 

[MrsOhdamnsBOSS]

killed it today sister going really going pushing it hard

Thanks brother!

 

[MrsOhdamnsBOSS]

@mrsohdamnboss nice to see you still rocking those peptides. I'm seeing more and more people trying RETA and GHK and the growth hormone with it is fantastic

Thanks stevesmi! Absolutely still rocking them, the quality is spot on. It's awesome to see more people jumping onto RETA and GHK, the recovery and growth hormone support are an absolute game-changer when you're pushing the intensity to the wall.

 

[MrsOhdamnsBOSS]

Keep up the good work on this. Nice mix on the peptides. Hgh 2 IU per day is perfect. @MrsOhdamnsBOSS

Thanks 2Thick! Appreciate the encouragement. The mix is working beautifully, and hitting that sweet spot with the 2 IU per day has been awesome for recovery and keeping everything moving in the right direction.

 

[stevesmi]

Thanks stevesmi! Absolutely still rocking them, the quality is spot on. It's awesome to see more people jumping onto RETA and GHK, the recovery and growth hormone support are an absolute game-changer when you're pushing the intensity to the wall.

yeah as soon as i read those reta studies i was a believer. and i'm not a person who jumps on the next new drug/ped either

 

[MrsOhdamnsBOSS]

You are looking fantastic if you ask me. @MrsOhdamnsBOSS and I like the mix on the BPC and TB500. Let's look in on point.

Thank you so much , Ulter! Appreciate the compliment. The BPC and TB500 mix has been incredible for keeping the joints happy and recovery on point while pushing the training hard.
Having the extra recovery and healing was incredible, but I honestly can't wait to finish this off-cycle and put this newly recovered foundation to work

 

[MrsOhdamnsBOSS]

@MrsOhdamnsBOSS good job updating us and posting the pictures. It's good to see you transition step by step.

Thanks so much ROIDDERS! I'm super happy to have you and the Evo community supporting me though my journey

 

[MrsOhdamnsBOSS]

Sister, looking good as usual. I like that you are running the healing peptides and you completed them; then you can start them in the future. @MrsOhdamnsBOSS

Thanks brother! Always appreciate the support. The healing peptides have been incredible for my recovery this run.
I just started the second week of the off period, but they've been such a game-changer that I honestly can't wait to be able to add them back in down the road!

 

[MrsOhdamnsBOSS]

Total Journey Milestone:
Over 91kg melted off away from the 200kg+ starting point!

And we can see the shape coming in!!

Thanks Mobster! Appreciate your comment!

 

[MrsOhdamnsBOSS]

yeah as soon as i read those reta studies i was a believer. and i'm not a person who jumps on the next new drug/ped either

Same here! The data on it is honestly hard to ignore. When you see the research backed up by how good the actual real-world results and recovery feel, it’s hard not to be a believer.
Appreciate you sharing that, it’s definitely living up to the hype!

 

[stevesmi]

Same here! The data on it is honestly hard to ignore. When you see the research backed up by how good the actual real-world results and recovery feel, it’s hard not to be a believer.
Appreciate you sharing that, it’s definitely living up to the hype!

when we get you on the podcast tomorrow with hubby def talk about what you saw in those studies, it will help others especially women

 

[MrsOhdamnsBOSS]

when we get you on the podcast tomorrow with hubby def talk about what you saw in those studies, it will help others especially women

Can't wait for the podcast, and we'll have to see what my "in-between night shifts" brain can remember, and come up with

 

[stevesmi]

Can't wait for the podcast, and we'll have to see what my "in-between night shifts" brain can remember, and come up with

Yep will talk soon

 

[ceo]

Thanks brother! Always appreciate the support. The healing peptides have been incredible for my recovery this run.
I just started the second week of the off period, but they've been such a game-changer that I honestly can't wait to be able to add them back in down the road!

Sister, the healing peptides are very beneficial

 

[ROIDDERS]

Thanks so much ROIDDERS! I'm super happy to have you and the Evo community supporting me though my journey

Evo family respect

 

[Ulter]

Thank you so much , Ulter! Appreciate the compliment. The BPC and TB500 mix has been incredible for keeping the joints happy and recovery on point while pushing the training hard.
Having the extra recovery and healing was incredible, but I honestly can't wait to finish this off-cycle and put this newly recovered foundation to work

yeah they are great for joints