Approved Log Testosterone NPP Anavar Cycle Log

[Krock21]

Hey lads it’s my first log here

Test 400mg/week
NPP 200mg/week
Anavar 40mg/day

Age 30
Height 185cm
Weight 84kg

Current calories 2810
P 190
F 50
C 400
sticking to plan eating the same meals every day

Training 6 day split PPL

Getting new blood test results today hopefully so will upload them soon

 

[LevButlerov]

Hey lads it’s my first log here

Test 400mg/week
NPP 200mg/week
Anavar 40mg/day

Age 30
Height 185cm
Weight 84kg

Current calories 2810
P 190
F 50
C 400
sticking to plan eating the same meals every day

Training 6 day split PPL

Getting new blood test results today hopefully so will upload them soon

welcome fully to the EVO family @Krock21 you look good in the pic, strong arms, big shoulders, size is nice!

Cycle
I saw before when we talked about you doing a log you started the cycle and e2 is HIGH!
https://www.evolutionary.org/forums/threads/test-and-npp-dosage-advice.111359
we need to get aromasin and proviron added to your cycle asap post bloods

Bloods
waiting for new bloods please upload

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[Krock21]

Thanks mate much appreciated !

I’ll add some more training info and new bloods today some time

Is there anyway I can edit/upload to my log ?

 

[stevesmi]

Hey lads it’s my first log here

Test 400mg/week
NPP 200mg/week
Anavar 40mg/day

Age 30
Height 185cm
Weight 84kg

Current calories 2810
P 190
F 50
C 400
sticking to plan eating the same meals every day

Training 6 day split PPL

Getting new blood test results today hopefully so will upload them soon

@Krock21 good start to this log man. I also like that you're adding Anavar to your cycle. It's important to add a DHT.

 

[Krock21]

Thanks mate appreciate the feedback!

 

[thebull321]

I personally like primo for the dht route, but coming soon primo and anavar are being added for me.

Try and get your protein up big bro

And upload what you do for your PPLPPLR

 

[2Thick]

Hey lads it’s my first log here

Test 400mg/week
NPP 200mg/week
Anavar 40mg/day

Age 30
Height 185cm
Weight 84kg

Current calories 2810
P 190
F 50
C 400
sticking to plan eating the same meals every day

Training 6 day split PPL

Getting new blood test results today hopefully so will upload them soon

Really good job on this. I like the stack. It should yield you some really good results and I like how you're keeping your calories controlled. @Krock21

 

[Krock21]

I personally like primo for the dht route, but coming soon primo and anavar are being added for me.

Try and get your protein up big bro

And upload what you do for your PPLPPLR

I will get all that uploaded for sure man

 

[Krock21]

Really good job on this. I like the stack. It should yield you some really good results and I like how you're keeping your calories controlled. @Krock21

Thanks mate appreciate it !

 

[Mobster]

Lev has you covered

 

[Krock21]

Cheers legend !

 

[Ulter]

Hey lads it’s my first log here

Test 400mg/week
NPP 200mg/week
Anavar 40mg/day

Age 30
Height 185cm
Weight 84kg

Current calories 2810
P 190
F 50
C 400
sticking to plan eating the same meals every day

Training 6 day split PPL

Getting new blood test results today hopefully so will upload them soon

you can swap in proviron for anavar. that would be a good one

 

[Krock21]

Yeah I might do that is it ok to run them both ?

 

[ROIDDERS]

Hey lads it’s my first log here

Test 400mg/week
NPP 200mg/week
Anavar 40mg/day

Age 30
Height 185cm
Weight 84kg

Current calories 2810
P 190
F 50
C 400
sticking to plan eating the same meals every day

Training 6 day split PPL

Getting new blood test results today hopefully so will upload them soon

@Krock21 great job on this! i like the cycle. its simple and effective

 

[LevButlerov]

Thanks mate much appreciated !

I’ll add some more training info and new bloods today some time

Is there anyway I can edit/upload to my log ?

all additions to the log, please reply to this log @Krock21 those are how you do updates

 

[ceo]

Hey lads it’s my first log here

Test 400mg/week
NPP 200mg/week
Anavar 40mg/day

Age 30
Height 185cm
Weight 84kg

Current calories 2810
P 190
F 50
C 400
sticking to plan eating the same meals every day

Training 6 day split PPL

Getting new blood test results today hopefully so will upload them soon

bros you looking great if you ask me. should get good results. dial in your training/diet and you gonna have great results trust me @Krock21

 

[Krock21]

@Krock21 great job on this! i like the cycle. its simple and effective

Thanks bro that’s what I’m going for simple but effective

 

[Krock21]

all additions to the log, please reply to this log @Krock21 those are how you do updates

Sweet too easy

 

[Krock21]

bros you looking great if you ask me. should get good results. dial in your training/diet and you gonna have great results trust me @Krock21

Awesome thanks bro I’m locked keen to see what I can achieve over the next couple months on this

 

[Krock21]

*update on log*


This is my current training split I’ve been doing for the past 2.5 months

-1st and 2nd set is 6-9 rep range to failure
-following sets back off weight 20%, 10-15 rep range

Rest time from 2-3 mins or as needed

12-15k steps daily non negotiable
Cardio stair master or incline treadmill 30 mins 4 times a week


PUSH 1
• Incline DB Bench Press — 3
• Incline DB Chest Fly — 3
• flat plate loaded machine press —
• Cable Crossover — 3
• Chest Dip Machine — 2
• Cable Lateral Raise — 4
• Cable Triceps Extension — 3





PULL 1
• Lat Pulldown — 3
• T Bar Row — 3
• One Arm DB Row — 2
• Lat Pushdown (Rope) — 3
• DB Reverse Fly — 3
• DB Hammer Curl — 3
• DB Preacher Curl — 2
• DB Shrug — 2

LEGS
• Hip Abductor — 4
• Pendulum Squat — 3
• Leg Press — 4
• Seated Leg Curl — 3
• Leg Extension — 4
• Lying Leg Curl — 3
• Standing Calf Raise — 3





PUSH 2
• Shoulder Press — 3
• Iso-Lateral Chest Press — 3
• Pec Deck — 3
• Chest Dip Machine — 3
• DB Lateral Raise — 3
• Triceps Extension — 3
• DB Upright Row — 3





PULL 2
• Underhand Lat Pulldown — 4
• Seated Cable Row — 2
• Barbell Curl — 3
• DB Hammer Curl — 3
• DB Incline Curl — 3
• Bayesian Cable Curl — 3
• DB Lateral Raise — 3


Supplements:
Fish oil
NAC
creatine

 

[Krock21]

I personally like primo for the dht route, but coming soon primo and anavar are being added for me.

Try and get your protein up big bro

And upload what you do for your PPLPPLR

Done bro !

 

[ballin2504]

Hey lads it’s my first log here

Test 400mg/week
NPP 200mg/week
Anavar 40mg/day

Age 30
Height 185cm
Weight 84kg

Current calories 2810
P 190
F 50
C 400
sticking to plan eating the same meals every day

Training 6 day split PPL

Getting new blood test results today hopefully so will upload them soon

@Krock21 nice start to the log man. I’d get the protein up some but it looks good.

 

[Krock21]

Cheers bro !

 

[LevButlerov]

*update on log*


This is my current training split I’ve been doing for the past 2.5 months

-1st and 2nd set is 6-9 rep range to failure
-following sets back off weight 20%, 10-15 rep range

Rest time from 2-3 mins or as needed

12-15k steps daily non negotiable
Cardio stair master or incline treadmill 30 mins 4 times a week


PUSH 1
• Incline DB Bench Press — 3
• Incline DB Chest Fly — 3
• flat plate loaded machine press —
• Cable Crossover — 3
• Chest Dip Machine — 2
• Cable Lateral Raise — 4
• Cable Triceps Extension — 3





PULL 1
• Lat Pulldown — 3
• T Bar Row — 3
• One Arm DB Row — 2
• Lat Pushdown (Rope) — 3
• DB Reverse Fly — 3
• DB Hammer Curl — 3
• DB Preacher Curl — 2
• DB Shrug — 2

LEGS
• Hip Abductor — 4
• Pendulum Squat — 3
• Leg Press — 4
• Seated Leg Curl — 3
• Leg Extension — 4
• Lying Leg Curl — 3
• Standing Calf Raise — 3





PUSH 2
• Shoulder Press — 3
• Iso-Lateral Chest Press — 3
• Pec Deck — 3
• Chest Dip Machine — 3
• DB Lateral Raise — 3
• Triceps Extension — 3
• DB Upright Row — 3





PULL 2
• Underhand Lat Pulldown — 4
• Seated Cable Row — 2
• Barbell Curl — 3
• DB Hammer Curl — 3
• DB Incline Curl — 3
• Bayesian Cable Curl — 3
• DB Lateral Raise — 3


Supplements:
Fish oil
NAC
creatine

good training sets but no reps or weights please add

 

[Krock21]

Will do

 

[Krock21]

*update on log*

All stats from the last week



This is my current training split I’ve been doing for the past 2.5 months



-1st and 2nd set is 6-9 rep range to failure

-following sets back off weight 20%, 10-15 rep range



Rest time from 2-3 mins or as needed



12-15k steps daily non negotiable

Cardio stair master or incline treadmill 30 mins 4 times a week





PUSH 1

• Incline DB Bench Press — 3 34kg x8

• Incline DB Chest Fly — 3 16kg x14

• flat plate loaded machine press — 55kg x9

• Cable Crossover — 3 13.75 x 15

• Chest Dip Machine — 2 77kg x12

• Cable Lateral Raise — 4 7.5kg x10

• Cable overhead Triceps Extension — 3 17.5kg x15











PULL 1

• Lat Pulldown — 3 38.5kg x8

• T Bar Row — 3 50kg x11

• One Arm DB Row — 2 32kg x12

• Lat Pushdown (Rope) — 3 16.25kg x12

• DB Reverse Fly — 3 6kg x12

• DB Hammer Curl — 3 20kg x8

• Preacher Curl machine pin loaded — 2 46kg x10

• DB Shrug — 2 38x 10



LEGS (unsure if machines are lb or kg)

• Hip Abductor — 4 142lb x 15

• Pendulum Squat — 3 25kg x8

• Leg Press — 4 150kg x10

• Seated Leg Curl — 3 175lb x12

• Leg Extension — 4 38kg x11

• Lying Leg Curl — 3 50kg x12

• Standing Calf Raise — 3 149lb x12











PUSH 2

• Shoulder Press — 3 40kg x7

• Iso-Lateral Chest Press — 3 35kg x12

• Pec Deck — 3 70lb x14

• Chest Dip Machine — 3

• DB Lateral Raise — 3 10kg x13

• Triceps Extension Rope — 3 21kg x11

• Upright Row Rope — 3 17.5kg x15

 

[Krock21]

29 May 2026 Blood Results





Hormones
• Testosterone: 109.1 nmol/L
(previous 82.7)





• Free Testosterone: 4804 pmol/L
(previous 2647)





• SHBG: 17 nmol/L
(previous 38)





• Estradiol (E2): 315 pmol/L
(previous 399)





• Prolactin: 239 mIU/L
(previous 340)





• IGF-1: 16 nmol/L
(range 13–47)





————————————





Blood / RBC
• Haemoglobin: 141 g/L
• Haematocrit: 0.42
• Platelets: 374





————————————





Kidney
• Creatinine: 105 umol/L
• eGFR: 82





————————————





Liver
• AST: 35
• ALT: 48
• GGT: 17





————————————





Lipids
• Total Cholesterol: 3.0 mmol/L

 

[LevButlerov]

*update on log*

All stats from the last week



This is my current training split I’ve been doing for the past 2.5 months



-1st and 2nd set is 6-9 rep range to failure

-following sets back off weight 20%, 10-15 rep range



Rest time from 2-3 mins or as needed



12-15k steps daily non negotiable

Cardio stair master or incline treadmill 30 mins 4 times a week





PUSH 1

• Incline DB Bench Press — 3 34kg x8

• Incline DB Chest Fly — 3 16kg x14

• flat plate loaded machine press — 55kg x9

• Cable Crossover — 3 13.75 x 15

• Chest Dip Machine — 2 77kg x12

• Cable Lateral Raise — 4 7.5kg x10

• Cable overhead Triceps Extension — 3 17.5kg x15











PULL 1

• Lat Pulldown — 3 38.5kg x8

• T Bar Row — 3 50kg x11

• One Arm DB Row — 2 32kg x12

• Lat Pushdown (Rope) — 3 16.25kg x12

• DB Reverse Fly — 3 6kg x12

• DB Hammer Curl — 3 20kg x8

• Preacher Curl machine pin loaded — 2 46kg x10

• DB Shrug — 2 38x 10



LEGS (unsure if machines are lb or kg)

• Hip Abductor — 4 142lb x 15

• Pendulum Squat — 3 25kg x8

• Leg Press — 4 150kg x10

• Seated Leg Curl — 3 175lb x12

• Leg Extension — 4 38kg x11

• Lying Leg Curl — 3 50kg x12

• Standing Calf Raise — 3 149lb x12











PUSH 2

• Shoulder Press — 3 40kg x7

• Iso-Lateral Chest Press — 3 35kg x12

• Pec Deck — 3 70lb x14

• Chest Dip Machine — 3

• DB Lateral Raise — 3 10kg x13

• Triceps Extension Rope — 3 21kg x11

• Upright Row Rope — 3 17.5kg x15

good training but can you please remove all the spacing next time easier to read and follow and please dont use ai to write it, just drop us the text you have

 

[LevButlerov]

29 May 2026 Blood Results





Hormones
• Testosterone: 109.1 nmol/L
(previous 82.7)





• Free Testosterone: 4804 pmol/L
(previous 2647)





• SHBG: 17 nmol/L
(previous 38)





• Estradiol (E2): 315 pmol/L
(previous 399)





• Prolactin: 239 mIU/L
(previous 340)





• IGF-1: 16 nmol/L
(range 13–47)





————————————





Blood / RBC
• Haemoglobin: 141 g/L
• Haematocrit: 0.42
• Platelets: 374





————————————





Kidney
• Creatinine: 105 umol/L
• eGFR: 82





————————————





Liver
• AST: 35
• ALT: 48
• GGT: 17





————————————





Lipids
• Total Cholesterol: 3.0 mmol/L

post post actual bloods paper pic just blur personal info

 

[Krock21]

post post actual bloods paper pic just blur personal info

Ok bro will do now hahah can tell it’s my first log

 

[Krock21]

 

[LevButlerov]

Ok bro will do now hahah can tell it’s my first log

perfect

 

[LevButlerov]

View attachment 241737View attachment 241738View attachment 241739View attachment 241740View attachment 241741

e2 is high, are we making changes?

 

[Krock21]

e2 is high, are we making changes?

I do have aromasin on hand but haven’t taken any yet though

 

[Krock21]

I do have aromasin on hand but haven’t taken any yet though

Also can’t find any proviron

 

[LevButlerov]

Also can’t find any proviron

what country are you in?

 

[LevButlerov]

I do have aromasin on hand but haven’t taken any yet though

you should add it

 

[ceo]

Awesome thanks bro I’m locked keen to see what I can achieve over the next couple months on this

bros, lock it in and clear your mind. You're going to do great.

 

[ROIDDERS]

Thanks bro that’s what I’m going for simple but effective

sometimes, keeping it simple is excellent.

 

[2Thick]

Thanks mate appreciate it !

We appreciate you.

 

[Krock21]

what country are you in?

I’m in Australia

 

[Krock21]

you should add it

Sounds good I was thinking 12.5mg to start have never used it before and worried I might tank my e2

 

[LevButlerov]

Sounds good I was thinking 12.5mg to start have never used it before and worried I might tank my e2

lets try 12.5mgs to start

 

[LevButlerov]

I’m in Australia

check Q1 AU domestic 2026
https://www.evolutionary.org/forums/threads/2026-q1-top-tier-trusted-aussie-vendors.109959/
https://www.evolutionary.org/forums/threads/aussie-mail-order-steroids-guide-2026.110657/

 

[Krock21]

lets try 12.5mgs to start

Sweet as I’ve got some proviron on the way too

 

[LevButlerov]

Sweet as I’ve got some proviron on the way too

perfect

 

[Krock21]

have hurt me shoulder and rib so unfortunately looks like I’ll be resting for the next few days hopefully no longer than a week

 

[LevButlerov]

have hurt me shoulder and rib so unfortunately looks like I’ll be resting for the next few days hopefully no longer than a week

how bad is the swelling? @Krock21

 

[Krock21]

Can’t see any swelling mate just pain i think I should be good in a few days bloody annoying though

 

[LevButlerov]

Can’t see any swelling mate just pain i think I should be good in a few days bloody annoying though

can you take a pic please? lets see maybe we can help a bit