Advice when it comes to dosing creatine

[yujiole]

I'm looking to get the most out of my supplements. I'm currently taking protein powder and some multivitamins. I would like to add creatine to this. Do you think 1 g of creatine per day would work? Can I mix it with some milk?

 

[Bubblebee]

I personally take 10 grams in the morning and just shot it with a some water or with my protein

 

[LevButlerov]

I'm looking to get the most out of my supplements. I'm currently taking protein powder and some multivitamins. I would like to add creatine to this. Do you think 1 g of creatine per day would work? Can I mix it with some milk?

add to protein shake that will work

 

[Mobster]

5g a day. It'll say that on the container it came in too

 

[stevesmi]

I'm looking to get the most out of my supplements. I'm currently taking protein powder and some multivitamins. I would like to add creatine to this. Do you think 1 g of creatine per day would work? Can I mix it with some milk?

This standard is going to be up to 5 g a day for mono.

 

[ceo]

I'm looking to get the most out of my supplements. I'm currently taking protein powder and some multivitamins. I would like to add creatine to this. Do you think 1 g of creatine per day would work? Can I mix it with some milk?

Bros, creatine is pretty simple to use. I would get the pure creatine and don't mix it with milk. Can be hard to digest.

 

[ROIDDERS]

I'm looking to get the most out of my supplements. I'm currently taking protein powder and some multivitamins. I would like to add creatine to this. Do you think 1 g of creatine per day would work? Can I mix it with some milk?

You can mix creatine with anything you wish as long as you're able to digest milk, okay.

 

[Ulter]

I'm looking to get the most out of my supplements. I'm currently taking protein powder and some multivitamins. I would like to add creatine to this. Do you think 1 g of creatine per day would work? Can I mix it with some milk?

Creatine is pretty simple to use. Just make sure you're using a quality brand. Don't get one with a bunch of added crap to it.

 

[2Thick]

I'm looking to get the most out of my supplements. I'm currently taking protein powder and some multivitamins. I would like to add creatine to this. Do you think 1 g of creatine per day would work? Can I mix it with some milk?

I agree with 2.5g a day. I've never been a big fan of running too much.

 

[ballin2504]

5 grams is the recommended dosages

 

[RoySimpson]

5 grams a day is a great amount to start with!

 

[Tiger Salman Khan]

5g would be a good dose.....