Approved Log Rebuild Cycle 40 y/o Log with Team Oxygen Pharma

abaltered · Sunday at 2:00 PM

REBUILD AT 40 X TEAM OXYGEN LOG

On a mission to be the biggest and leanest version of myself!

First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

MY STORY

I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS

Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):

CURRENT GOAL / PHASE

16-week recomp phase

Primary goal:

Cut down to ~10–12% body fat
Add as much lean muscle as possible
Improve overall size, and conditioning

Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING

6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:

Incline treadmill
Stairmill
Minimum 15k steps daily until lean

NUTRITION

Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.

CURRENT PROTOCOL (Sponsored by @OxygenPharm)

After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

350mg (weekly) of Test E from @OxygenPharm- Oxygen Test E Link

Weeks 4-8:

350mg-500mg of Test E from @OxygenPharm
20mg (daily) of Anavar from @OxygenPharm- Oxygen Anavar Link

Weeks 8-12:

350mg-500mg of Test E from @OxygenPharm
40mg (daily) of Anavar from @OxygenPharm

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

Health Support / Supplements:

Creatine 10 grams daily
Pysillium husk fiber 8 grams daily
Electrolytes twice daily
Digestive Enzymes with first and last meal
Pre workout (Allmax)
Collagen and vit c for joint support
3-4 grams taurine daily

AM-

2- Omega 3 capsules
1- Allmax Multi
1- Coq10 100mg
1- Citrus Berg 600mg
1- D3 w K2 1000iu w 120mcg
2- D3 2500iu
1- Vit C 500mg
1- Folic Acid 1000mcg
1- NAC 600mg

PM-

2- Omega 3 capsules
2- Magnesium Bis glycinate 400mg
1- Melatonin 5mg
1- Tudca 250mg
1- Allmax Multi
1- Allmax Lights Out
1- Ashwagandha 3,600 mg

RX Medications:

Admelog for type 1 diabetes
Taltz for psoriatic arthritis
Resuvistraton 10mg daily
Mounjaro (trizepitide) 3.5mg weekly

Health Monitoring:

Routine bloodwork
Blood glucose management daily
Recovery tracking
Blood pressure monitoring

Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.

WHAT TO EXPECT FROM THIS LOG

I’ll be documenting:

Training performance
Nutrition adherence
Blood sugar challenges, lessons, and control
Recovery and fatigue
Weekly physique updates
Weight trends
Adjustments to training, nutrition, and protocol
The reality of balancing my goals with family, work, and life

The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.

HarleyGuy · Sunday at 2:05 PM

abaltered said:
View attachment 245112

REBUILD AT 40 X TEAM OXYGEN LOG

On a mission to be the biggest and leanest version of myself!

First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY
I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS
Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116 View attachment 245117 View attachment 245118 View attachment 245120 View attachment 245119

CURRENT GOAL / PHASE
16-week recomp phase

Primary goal:

Cut down to ~10–12% body fat

Add as much lean muscle as possible

Improve overall size, and conditioning

Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING
6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:

Incline treadmill

Stairmill

Minimum 15k steps daily until lean

NUTRITION
Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.

CURRENT PROTOCOL (Sponsored by @OxygenPharm)
After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

350mg (weekly) of Test E from @OxygenPharm- Oxygen Test E Link

Weeks 4-8:

350mg-500mg of Test E from @OxygenPharm

20mg (daily) of Anavar from @OxygenPharm- Oxygen Anavar Link

Weeks 8-12:

350mg-500mg of Test E from @OxygenPharm

40mg (daily) of Anavar from @OxygenPharm

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:

Creatine 10 grams daily

Pysillium husk fiber 8 grams daily

Electrolytes twice daily

Digestive Enzymes with first and last meal

Pre workout (Allmax)

Collagen and vit c for joint support

3-4 grams taurine daily

AM-

2- Omega 3 capsules

1- Allmax Multi

1- Coq10 100mg

1- Citrus Berg 600mg

1- D3 w K2 1000iu w 120mcg

2- D3 2500iu

1- Vit C 500mg

1- Folic Acid 1000mcg

1- NAC 600mg

PM-

2- Omega 3 capsules

2- Magnesium Bis glycinate 400mg

1- Melatonin 5mg

1- Tudca 250mg

1- Allmax Multi

1- Allmax Lights Out

1- Ashwagandha 3,600 mg

RX Medications:

Admelog for type 1 diabetes

Taltz for psoriatic arthritis

Resuvistraton 10mg daily

Mounjaro (trizepitide) 3.5mg weekly

Health Monitoring:

Routine bloodwork

Blood glucose management daily

Recovery tracking

Blood pressure monitoring

Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.

WHAT TO EXPECT FROM THIS LOG
I’ll be documenting:

Training performance

Nutrition adherence

Blood sugar challenges, lessons, and control

Recovery and fatigue

Weekly physique updates

Weight trends

Adjustments to training, nutrition, and protocol

The reality of balancing my goals with family, work, and life

The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.

View attachment 245112

Excellent clarity in this first log post bro. Goals are set and momentum is on your side! You've got your hard work ethic and @OxygenPharm in your corner for all of this. We'll be following you on your journey!

BritishCanadian · Sunday at 2:18 PM

abaltered said:
View attachment 245112

REBUILD AT 40 X TEAM OXYGEN LOG

On a mission to be the biggest and leanest version of myself!

First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY
I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS
Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116 View attachment 245117 View attachment 245118 View attachment 245120 View attachment 245119

CURRENT GOAL / PHASE
16-week recomp phase

Primary goal:

Cut down to ~10–12% body fat

Add as much lean muscle as possible

Improve overall size, and conditioning

Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING
6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:

Incline treadmill

Stairmill

Minimum 15k steps daily until lean

NUTRITION
Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.

CURRENT PROTOCOL (Sponsored by @OxygenPharm)
After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

350mg (weekly) of Test E from @OxygenPharm- Oxygen Test E Link

Weeks 4-8:

350mg-500mg of Test E from @OxygenPharm

20mg (daily) of Anavar from @OxygenPharm- Oxygen Anavar Link

Weeks 8-12:

350mg-500mg of Test E from @OxygenPharm

40mg (daily) of Anavar from @OxygenPharm

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:

Creatine 10 grams daily

Pysillium husk fiber 8 grams daily

Electrolytes twice daily

Digestive Enzymes with first and last meal

Pre workout (Allmax)

Collagen and vit c for joint support

3-4 grams taurine daily

AM-

2- Omega 3 capsules

1- Allmax Multi

1- Coq10 100mg

1- Citrus Berg 600mg

1- D3 w K2 1000iu w 120mcg

2- D3 2500iu

1- Vit C 500mg

1- Folic Acid 1000mcg

1- NAC 600mg

PM-

2- Omega 3 capsules

2- Magnesium Bis glycinate 400mg

1- Melatonin 5mg

1- Tudca 250mg

1- Allmax Multi

1- Allmax Lights Out

1- Ashwagandha 3,600 mg

RX Medications:

Admelog for type 1 diabetes

Taltz for psoriatic arthritis

Resuvistraton 10mg daily

Mounjaro (trizepitide) 3.5mg weekly

Health Monitoring:

Routine bloodwork

Blood glucose management daily

Recovery tracking

Blood pressure monitoring

Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.

WHAT TO EXPECT FROM THIS LOG
I’ll be documenting:

Training performance

Nutrition adherence

Blood sugar challenges, lessons, and control

Recovery and fatigue

Weekly physique updates

Weight trends

Adjustments to training, nutrition, and protocol

The reality of balancing my goals with family, work, and life

The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.

View attachment 245112

Great start to the new log, im confident you will achieve your goals

Robarock · Sunday at 2:20 PM

abaltered said:
View attachment 245112

REBUILD AT 40 X TEAM OXYGEN LOG

On a mission to be the biggest and leanest version of myself!

First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY
I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS
Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116 View attachment 245117 View attachment 245118 View attachment 245120 View attachment 245119

CURRENT GOAL / PHASE
16-week recomp phase

Primary goal:

Cut down to ~10–12% body fat

Add as much lean muscle as possible

Improve overall size, and conditioning

Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING
6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:

Incline treadmill

Stairmill

Minimum 15k steps daily until lean

NUTRITION
Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.

CURRENT PROTOCOL (Sponsored by @OxygenPharm)
After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

350mg (weekly) of Test E from @OxygenPharm- Oxygen Test E Link

Weeks 4-8:

350mg-500mg of Test E from @OxygenPharm

20mg (daily) of Anavar from @OxygenPharm- Oxygen Anavar Link

Weeks 8-12:

350mg-500mg of Test E from @OxygenPharm

40mg (daily) of Anavar from @OxygenPharm

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:

Creatine 10 grams daily

Pysillium husk fiber 8 grams daily

Electrolytes twice daily

Digestive Enzymes with first and last meal

Pre workout (Allmax)

Collagen and vit c for joint support

3-4 grams taurine daily

AM-

2- Omega 3 capsules

1- Allmax Multi

1- Coq10 100mg

1- Citrus Berg 600mg

1- D3 w K2 1000iu w 120mcg

2- D3 2500iu

1- Vit C 500mg

1- Folic Acid 1000mcg

1- NAC 600mg

PM-

2- Omega 3 capsules

2- Magnesium Bis glycinate 400mg

1- Melatonin 5mg

1- Tudca 250mg

1- Allmax Multi

1- Allmax Lights Out

1- Ashwagandha 3,600 mg

RX Medications:

Admelog for type 1 diabetes

Taltz for psoriatic arthritis

Resuvistraton 10mg daily

Mounjaro (trizepitide) 3.5mg weekly

Health Monitoring:

Routine bloodwork

Blood glucose management daily

Recovery tracking

Blood pressure monitoring

Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.

WHAT TO EXPECT FROM THIS LOG
I’ll be documenting:

Training performance

Nutrition adherence

Blood sugar challenges, lessons, and control

Recovery and fatigue

Weekly physique updates

Weight trends

Adjustments to training, nutrition, and protocol

The reality of balancing my goals with family, work, and life

The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.

View attachment 245112

Absolutely amazing start to your log, seriously great stuff here, so much detail.

abaltered · Sunday at 2:32 PM

HarleyGuy said:
Excellent clarity in this first log post bro. Goals are set and momentum is on your side! You've got your hard work ethic and @OxygenPharm in your corner for all of this. We'll be following you on your journey!

BritishCanadian said:
Great start to the new log, im confident you will achieve your goals

Robarock said:
Absolutely amazing start to your log, seriously great stuff here, so much detail.

Thank you brothers! I’m excited to get going and bring my best for the team @OxygenPharm and push myself to new limits. Thanks for having me on the team @OxygenPharm , @HarleyGuy, and @LevButlerov , won’t let you guys down!

wye · Sunday at 2:47 PM

Damn a machinist, you’re used to building things to .00001mm and if I can’t get it to fit I get a bigger hammer.

Looking forward to the progress you’ll get on your blast. I started at 500mg test and had huge gains in strength and muscle mass in a short period of time. Every workout was a new PR in volume or weight. Then I threw the anavar in and the delts exploded.

abaltered · Sunday at 3:14 PM

wye said:
Damn a machinist, you’re used to building things to .00001mm and if I can’t get it to fit I get a bigger hammer.

Looking forward to the progress you’ll get on your blast. I started at 500mg test and had huge gains in strength and muscle mass in a short period of time. Every workout was a new PR in volume or weight. Then I threw the anavar in and the delts exploded.

Hell yeah brother! Hearing that gets me pumped !

abaltered · Sunday at 3:33 PM

wye said:
Damn a machinist, you’re used to building things to .00001mm and if I can’t get it to fit I get a bigger hammer.

Looking forward to the progress you’ll get on your blast. I started at 500mg test and had huge gains in strength and muscle mass in a short period of time. Every workout was a new PR in volume or weight. Then I threw the anavar in and the delts exploded.

My machining standards are a lot looser then that so sometimes a hammer is used lol

Shakey · Sunday at 3:56 PM

abaltered said:
View attachment 245112

REBUILD AT 40 X TEAM OXYGEN LOG

On a mission to be the biggest and leanest version of myself!

First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY
I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS
Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116 View attachment 245117 View attachment 245118 View attachment 245120 View attachment 245119

CURRENT GOAL / PHASE
16-week recomp phase

Primary goal:

Cut down to ~10–12% body fat

Add as much lean muscle as possible

Improve overall size, and conditioning

Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING
6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:

Incline treadmill

Stairmill

Minimum 15k steps daily until lean

NUTRITION
Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.

CURRENT PROTOCOL (Sponsored by @OxygenPharm)
After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

350mg (weekly) of Test E from @OxygenPharm- Oxygen Test E Link

Weeks 4-8:

350mg-500mg of Test E from @OxygenPharm

20mg (daily) of Anavar from @OxygenPharm- Oxygen Anavar Link

Weeks 8-12:

350mg-500mg of Test E from @OxygenPharm

40mg (daily) of Anavar from @OxygenPharm

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:

Creatine 10 grams daily

Pysillium husk fiber 8 grams daily

Electrolytes twice daily

Digestive Enzymes with first and last meal

Pre workout (Allmax)

Collagen and vit c for joint support

3-4 grams taurine daily

AM-

2- Omega 3 capsules

1- Allmax Multi

1- Coq10 100mg

1- Citrus Berg 600mg

1- D3 w K2 1000iu w 120mcg

2- D3 2500iu

1- Vit C 500mg

1- Folic Acid 1000mcg

1- NAC 600mg

PM-

2- Omega 3 capsules

2- Magnesium Bis glycinate 400mg

1- Melatonin 5mg

1- Tudca 250mg

1- Allmax Multi

1- Allmax Lights Out

1- Ashwagandha 3,600 mg

RX Medications:

Admelog for type 1 diabetes

Taltz for psoriatic arthritis

Resuvistraton 10mg daily

Mounjaro (trizepitide) 3.5mg weekly

Health Monitoring:

Routine bloodwork

Blood glucose management daily

Recovery tracking

Blood pressure monitoring

Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.

WHAT TO EXPECT FROM THIS LOG
I’ll be documenting:

Training performance

Nutrition adherence

Blood sugar challenges, lessons, and control

Recovery and fatigue

Weekly physique updates

Weight trends

Adjustments to training, nutrition, and protocol

The reality of balancing my goals with family, work, and life

The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.

View attachment 245112

Great start to your log bro. I got a site for you to check for interactions between rx meds and compounds incase you wanted to have a peek.

https://neemio.com/

Its got everything from aas, peps, supps to other meds. Excited to see you get shredded.

abaltered · Sunday at 4:18 PM

Shakey said:
Great start to your log bro. I got a site for you to check for interactions between rx meds and compounds incase you wanted to have a peek.

https://neemio.com/

It’s got everything from aas, peps, supps to other meds. Excited to see you get shredded.

Oh man, that’s awesome, thanks boss, I’ll check that out. Good looking out.

Always trying to protect my health with all my issues.

Shakey · Sunday at 4:19 PM

abaltered said:
Oh man, that’s awesome, thanks boss, I’ll check that out. Good looking out. Always trying to protect my health with all my issues.

Np bro
Dm me if you heed help figuring it out.

abaltered · Sunday at 4:45 PM

Shakey said:
Np bro
Dm me if you heed help figuring it out.

Will do, how’s the back doing now? Hopefully your on the mend bro.

haldencapital · Sunday at 5:44 PM

abaltered said:
View attachment 245112

REBUILD AT 40 X TEAM OXYGEN LOG

On a mission to be the biggest and leanest version of myself!

First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY
I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS
Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116 View attachment 245117 View attachment 245118 View attachment 245120 View attachment 245119

CURRENT GOAL / PHASE
16-week recomp phase

Primary goal:

Cut down to ~10–12% body fat

Add as much lean muscle as possible

Improve overall size, and conditioning

Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING
6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:

Incline treadmill

Stairmill

Minimum 15k steps daily until lean

NUTRITION
Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.

CURRENT PROTOCOL (Sponsored by @OxygenPharm)
After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

350mg (weekly) of Test E from @OxygenPharm- Oxygen Test E Link

Weeks 4-8:

350mg-500mg of Test E from @OxygenPharm

20mg (daily) of Anavar from @OxygenPharm- Oxygen Anavar Link

Weeks 8-12:

350mg-500mg of Test E from @OxygenPharm

40mg (daily) of Anavar from @OxygenPharm

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:

Creatine 10 grams daily

Pysillium husk fiber 8 grams daily

Electrolytes twice daily

Digestive Enzymes with first and last meal

Pre workout (Allmax)

Collagen and vit c for joint support

3-4 grams taurine daily

AM-

2- Omega 3 capsules

1- Allmax Multi

1- Coq10 100mg

1- Citrus Berg 600mg

1- D3 w K2 1000iu w 120mcg

2- D3 2500iu

1- Vit C 500mg

1- Folic Acid 1000mcg

1- NAC 600mg

PM-

2- Omega 3 capsules

2- Magnesium Bis glycinate 400mg

1- Melatonin 5mg

1- Tudca 250mg

1- Allmax Multi

1- Allmax Lights Out

1- Ashwagandha 3,600 mg

RX Medications:

Admelog for type 1 diabetes

Taltz for psoriatic arthritis

Resuvistraton 10mg daily

Mounjaro (trizepitide) 3.5mg weekly

Health Monitoring:

Routine bloodwork

Blood glucose management daily

Recovery tracking

Blood pressure monitoring

Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.

WHAT TO EXPECT FROM THIS LOG
I’ll be documenting:

Training performance

Nutrition adherence

Blood sugar challenges, lessons, and control

Recovery and fatigue

Weekly physique updates

Weight trends

Adjustments to training, nutrition, and protocol

The reality of balancing my goals with family, work, and life

The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.

View attachment 245112

@abaltered this is an incredible log.

You have an amazing structure to build from. Your legs are very defined and will be your strong point for sure. Looking forward to seeing your progress. One day at a time

stevesmi · Sunday at 6:29 PM

abaltered said:
View attachment 245112

REBUILD AT 40 X TEAM OXYGEN LOG

On a mission to be the biggest and leanest version of myself!

First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY
I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS
Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116 View attachment 245117 View attachment 245118 View attachment 245120 View attachment 245119

CURRENT GOAL / PHASE
16-week recomp phase

Primary goal:

Cut down to ~10–12% body fat

Add as much lean muscle as possible

Improve overall size, and conditioning

Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING
6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:

Incline treadmill

Stairmill

Minimum 15k steps daily until lean

NUTRITION
Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.

CURRENT PROTOCOL (Sponsored by @OxygenPharm)
After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

350mg (weekly) of Test E from @OxygenPharm- Oxygen Test E Link

Weeks 4-8:

350mg-500mg of Test E from @OxygenPharm

20mg (daily) of Anavar from @OxygenPharm- Oxygen Anavar Link

Weeks 8-12:

350mg-500mg of Test E from @OxygenPharm

40mg (daily) of Anavar from @OxygenPharm

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:

Creatine 10 grams daily

Pysillium husk fiber 8 grams daily

Electrolytes twice daily

Digestive Enzymes with first and last meal

Pre workout (Allmax)

Collagen and vit c for joint support

3-4 grams taurine daily

AM-

2- Omega 3 capsules

1- Allmax Multi

1- Coq10 100mg

1- Citrus Berg 600mg

1- D3 w K2 1000iu w 120mcg

2- D3 2500iu

1- Vit C 500mg

1- Folic Acid 1000mcg

1- NAC 600mg

PM-

2- Omega 3 capsules

2- Magnesium Bis glycinate 400mg

1- Melatonin 5mg

1- Tudca 250mg

1- Allmax Multi

1- Allmax Lights Out

1- Ashwagandha 3,600 mg

RX Medications:

Admelog for type 1 diabetes

Taltz for psoriatic arthritis

Resuvistraton 10mg daily

Mounjaro (trizepitide) 3.5mg weekly

Health Monitoring:

Routine bloodwork

Blood glucose management daily

Recovery tracking

Blood pressure monitoring

Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.

WHAT TO EXPECT FROM THIS LOG
I’ll be documenting:

Training performance

Nutrition adherence

Blood sugar challenges, lessons, and control

Recovery and fatigue

Weekly physique updates

Weight trends

Adjustments to training, nutrition, and protocol

The reality of balancing my goals with family, work, and life

The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.

View attachment 245112

happy to have you on here boss. look forward to seeing how you do

abaltered · Sunday at 6:42 PM

haldencapital said:
@abaltered this is an incredible log. You have an amazing structure to build from. Your legs are very defined and will be your strong point for sure. Looking forward to seeing your progress. One day at a time

Thanks boss they always lean out first, so I think your right, I also love hitting legs!

abaltered · Sunday at 6:44 PM

stevesmi said:
happy to have you on here boss. look forward to seeing how you do

Thanks man! This will be my first rip into a real “cycle”, excited to see what happens.

stevesmi · Sunday at 6:59 PM

abaltered said:
Thanks man! This will be my first rip into a real “cycle”, excited to see what happens.

it will be something special

abaltered · Sunday at 7:16 PM

stevesmi said:
it will be something special

Anything you recommend to maximize it? Thinking lift heavy, go to failure when possible, and keep protein high…

zucchini · Sunday at 7:27 PM

abaltered said:
View attachment 245112

REBUILD AT 40 X TEAM OXYGEN LOG

On a mission to be the biggest and leanest version of myself!

First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY
I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS
Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116 View attachment 245117 View attachment 245118 View attachment 245120 View attachment 245119

CURRENT GOAL / PHASE
16-week recomp phase

Primary goal:

Cut down to ~10–12% body fat

Add as much lean muscle as possible

Improve overall size, and conditioning

Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING
6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:

Incline treadmill

Stairmill

Minimum 15k steps daily until lean

NUTRITION
Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.

CURRENT PROTOCOL (Sponsored by @OxygenPharm)
After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

350mg (weekly) of Test E from @OxygenPharm- Oxygen Test E Link

Weeks 4-8:

350mg-500mg of Test E from @OxygenPharm

20mg (daily) of Anavar from @OxygenPharm- Oxygen Anavar Link

Weeks 8-12:

350mg-500mg of Test E from @OxygenPharm

40mg (daily) of Anavar from @OxygenPharm

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:

Creatine 10 grams daily

Pysillium husk fiber 8 grams daily

Electrolytes twice daily

Digestive Enzymes with first and last meal

Pre workout (Allmax)

Collagen and vit c for joint support

3-4 grams taurine daily

AM-

2- Omega 3 capsules

1- Allmax Multi

1- Coq10 100mg

1- Citrus Berg 600mg

1- D3 w K2 1000iu w 120mcg

2- D3 2500iu

1- Vit C 500mg

1- Folic Acid 1000mcg

1- NAC 600mg

PM-

2- Omega 3 capsules

2- Magnesium Bis glycinate 400mg

1- Melatonin 5mg

1- Tudca 250mg

1- Allmax Multi

1- Allmax Lights Out

1- Ashwagandha 3,600 mg

RX Medications:

Admelog for type 1 diabetes

Taltz for psoriatic arthritis

Resuvistraton 10mg daily

Mounjaro (trizepitide) 3.5mg weekly

Health Monitoring:

Routine bloodwork

Blood glucose management daily

Recovery tracking

Blood pressure monitoring

Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.

WHAT TO EXPECT FROM THIS LOG
I’ll be documenting:

Training performance

Nutrition adherence

Blood sugar challenges, lessons, and control

Recovery and fatigue

Weekly physique updates

Weight trends

Adjustments to training, nutrition, and protocol

The reality of balancing my goals with family, work, and life

The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.

View attachment 245112

BOOM! Let's get this show on the road!

stevesmi · Sunday at 7:37 PM

abaltered said:
Anything you recommend to maximize it? Thinking lift heavy, go to failure when possible, and keep protein high…

thats the million dollar question. the cliched answer is if it works before steroids, it will work better on

LevButlerov · Sunday at 7:44 PM

abaltered said:
View attachment 245112

REBUILD AT 40 X TEAM OXYGEN LOG

On a mission to be the biggest and leanest version of myself!

First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY
I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS
Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116 View attachment 245117 View attachment 245118 View attachment 245120 View attachment 245119

CURRENT GOAL / PHASE
16-week recomp phase

Primary goal:

Cut down to ~10–12% body fat

Add as much lean muscle as possible

Improve overall size, and conditioning

Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING
6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:

Incline treadmill

Stairmill

Minimum 15k steps daily until lean

NUTRITION
Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.

CURRENT PROTOCOL (Sponsored by @OxygenPharm)
After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

350mg (weekly) of Test E from @OxygenPharm- Oxygen Test E Link

Weeks 4-8:

350mg-500mg of Test E from @OxygenPharm

20mg (daily) of Anavar from @OxygenPharm- Oxygen Anavar Link

Weeks 8-12:

350mg-500mg of Test E from @OxygenPharm

40mg (daily) of Anavar from @OxygenPharm

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:

Creatine 10 grams daily

Pysillium husk fiber 8 grams daily

Electrolytes twice daily

Digestive Enzymes with first and last meal

Pre workout (Allmax)

Collagen and vit c for joint support

3-4 grams taurine daily

AM-

2- Omega 3 capsules

1- Allmax Multi

1- Coq10 100mg

1- Citrus Berg 600mg

1- D3 w K2 1000iu w 120mcg

2- D3 2500iu

1- Vit C 500mg

1- Folic Acid 1000mcg

1- NAC 600mg

PM-

2- Omega 3 capsules

2- Magnesium Bis glycinate 400mg

1- Melatonin 5mg

1- Tudca 250mg

1- Allmax Multi

1- Allmax Lights Out

1- Ashwagandha 3,600 mg

RX Medications:

Admelog for type 1 diabetes

Taltz for psoriatic arthritis

Resuvistraton 10mg daily

Mounjaro (trizepitide) 3.5mg weekly

Health Monitoring:

Routine bloodwork

Blood glucose management daily

Recovery tracking

Blood pressure monitoring

Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.

WHAT TO EXPECT FROM THIS LOG
I’ll be documenting:

Training performance

Nutrition adherence

Blood sugar challenges, lessons, and control

Recovery and fatigue

Weekly physique updates

Weight trends

Adjustments to training, nutrition, and protocol

The reality of balancing my goals with family, work, and life

The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.

View attachment 245112

love this new log for Team Oxygen @OxygenPharm you're going to be in a big WIN! here lets do this EVO family love and support your way! @abaltered

Shakey · Sunday at 8:28 PM

abaltered said:
Will do, how’s the back doing now? Hopefully your on the mend bro.

Lookin like its going to be a couple more rest days. Hasnt been this bad since winter.

abaltered · Sunday at 10:28 PM

Shakey said:
Lookin like its going to be a couple more rest days. Hasnt been this bad since winter.

Fuck man, that’s rough, but in the big picture it’s nothing, just fucking feels like time crawls by when injuries come along.

abaltered · Sunday at 10:34 PM

LevButlerov said:
love this new log for Team Oxygen @OxygenPharm you're going to be in a big WIN! here lets do this EVO family love and support your way! @abaltered

Thanks @LevButlerov , excited to get after it and see some changes!

abaltered · Sunday at 10:35 PM

stevesmi said:
thats the million dollar question. the cliched answer is if it works before steroids, it will work better on

Preach! Thanks for the confirmation.

Shakey · Sunday at 10:36 PM

abaltered said:
Fuck man, that’s rough, but in the big picture it’s nothing, just fucking feels like time crawls by when injuries come along.

Yeah ive had enough of rest days thats for sure.

Mobster · Monday at 3:36 AM

I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

Key here is how you manage it. How's that work, for you?

ceo · Monday at 7:38 AM

abaltered said:
View attachment 245112

REBUILD AT 40 X TEAM OXYGEN LOG

On a mission to be the biggest and leanest version of myself!

First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY
I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS
Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116 View attachment 245117 View attachment 245118 View attachment 245120 View attachment 245119

CURRENT GOAL / PHASE
16-week recomp phase

Primary goal:

Cut down to ~10–12% body fat

Add as much lean muscle as possible

Improve overall size, and conditioning

Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING
6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:

Incline treadmill

Stairmill

Minimum 15k steps daily until lean

NUTRITION
Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.

CURRENT PROTOCOL (Sponsored by @OxygenPharm)
After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

350mg (weekly) of Test E from @OxygenPharm- Oxygen Test E Link

Weeks 4-8:

350mg-500mg of Test E from @OxygenPharm

20mg (daily) of Anavar from @OxygenPharm- Oxygen Anavar Link

Weeks 8-12:

350mg-500mg of Test E from @OxygenPharm

40mg (daily) of Anavar from @OxygenPharm

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:

Creatine 10 grams daily

Pysillium husk fiber 8 grams daily

Electrolytes twice daily

Digestive Enzymes with first and last meal

Pre workout (Allmax)

Collagen and vit c for joint support

3-4 grams taurine daily

AM-

2- Omega 3 capsules

1- Allmax Multi

1- Coq10 100mg

1- Citrus Berg 600mg

1- D3 w K2 1000iu w 120mcg

2- D3 2500iu

1- Vit C 500mg

1- Folic Acid 1000mcg

1- NAC 600mg

PM-

2- Omega 3 capsules

2- Magnesium Bis glycinate 400mg

1- Melatonin 5mg

1- Tudca 250mg

1- Allmax Multi

1- Allmax Lights Out

1- Ashwagandha 3,600 mg

RX Medications:

Admelog for type 1 diabetes

Taltz for psoriatic arthritis

Resuvistraton 10mg daily

Mounjaro (trizepitide) 3.5mg weekly

Health Monitoring:

Routine bloodwork

Blood glucose management daily

Recovery tracking

Blood pressure monitoring

Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.

WHAT TO EXPECT FROM THIS LOG
I’ll be documenting:

Training performance

Nutrition adherence

Blood sugar challenges, lessons, and control

Recovery and fatigue

Weekly physique updates

Weight trends

Adjustments to training, nutrition, and protocol

The reality of balancing my goals with family, work, and life

The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.

View attachment 245112

bros supplement list is good! you covering all bases. love to see it @abaltered

abaltered · Monday at 7:48 AM

ceo said:
bros supplement list is good! you covering all bases. love to see it @abaltered

Thanks boss! I’ll change or add anything extra as needed as the cycle progresses but just trying to have a solid support base to start.

ceo · Monday at 7:48 AM

abaltered said:
Thanks boss! I’ll change or add anything extra as needed as the cycle progresses but just trying to have a solid support base to start.

Bros, keep the iron pumping going.

abaltered · Monday at 7:53 AM

Mobster said:
I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

Key here is how you manage it. How's that work, for you?

I’m currently on an off label hybrid closed loop system, so I have a cgm and insulin pod that communicate through my phone so it can turn my insulin up or down based on blood sugar readings. It’s not perfect, but it’s increased my time in range from 60% to well over 90%. Mounjaro has also lowered my insulin needs by 20-30%, making control easier. Other than that food tracking, and constant analysis of trends in my sugars and food and insulin and how they interact with exercise and life lol, part time job really.

LevButlerov · Monday at 8:03 AM

abaltered said:
Thanks @LevButlerov , excited to get after it and see some changes!

lets do it

ROIDDERS · Monday at 8:10 AM

abaltered said:
View attachment 245112

REBUILD AT 40 X TEAM OXYGEN LOG

On a mission to be the biggest and leanest version of myself!

First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY
I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS
Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116 View attachment 245117 View attachment 245118 View attachment 245120 View attachment 245119

CURRENT GOAL / PHASE
16-week recomp phase

Primary goal:

Cut down to ~10–12% body fat

Add as much lean muscle as possible

Improve overall size, and conditioning

Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING
6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:

Incline treadmill

Stairmill

Minimum 15k steps daily until lean

NUTRITION
Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.

CURRENT PROTOCOL (Sponsored by @OxygenPharm)
After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

350mg (weekly) of Test E from @OxygenPharm- Oxygen Test E Link

Weeks 4-8:

350mg-500mg of Test E from @OxygenPharm

20mg (daily) of Anavar from @OxygenPharm- Oxygen Anavar Link

Weeks 8-12:

350mg-500mg of Test E from @OxygenPharm

40mg (daily) of Anavar from @OxygenPharm

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:

Creatine 10 grams daily

Pysillium husk fiber 8 grams daily

Electrolytes twice daily

Digestive Enzymes with first and last meal

Pre workout (Allmax)

Collagen and vit c for joint support

3-4 grams taurine daily

AM-

2- Omega 3 capsules

1- Allmax Multi

1- Coq10 100mg

1- Citrus Berg 600mg

1- D3 w K2 1000iu w 120mcg

2- D3 2500iu

1- Vit C 500mg

1- Folic Acid 1000mcg

1- NAC 600mg

PM-

2- Omega 3 capsules

2- Magnesium Bis glycinate 400mg

1- Melatonin 5mg

1- Tudca 250mg

1- Allmax Multi

1- Allmax Lights Out

1- Ashwagandha 3,600 mg

RX Medications:

Admelog for type 1 diabetes

Taltz for psoriatic arthritis

Resuvistraton 10mg daily

Mounjaro (trizepitide) 3.5mg weekly

Health Monitoring:

Routine bloodwork

Blood glucose management daily

Recovery tracking

Blood pressure monitoring

Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.

WHAT TO EXPECT FROM THIS LOG
I’ll be documenting:

Training performance

Nutrition adherence

Blood sugar challenges, lessons, and control

Recovery and fatigue

Weekly physique updates

Weight trends

Adjustments to training, nutrition, and protocol

The reality of balancing my goals with family, work, and life

The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.

View attachment 245112

I like that you're documenting different things on here. @abaltered those are some really good things to keep track of
I like that you're going to be tracking the blood sugar challenges as well. That's a very underrated aspect of weight training and can alter your workouts and the way you approach PCT use.

Ulter · Monday at 8:25 AM

abaltered said:
View attachment 245112

REBUILD AT 40 X TEAM OXYGEN LOG

On a mission to be the biggest and leanest version of myself!

First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY
I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS
Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116 View attachment 245117 View attachment 245118 View attachment 245120 View attachment 245119

CURRENT GOAL / PHASE
16-week recomp phase

Primary goal:

Cut down to ~10–12% body fat

Add as much lean muscle as possible

Improve overall size, and conditioning

Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING
6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:

Incline treadmill

Stairmill

Minimum 15k steps daily until lean

NUTRITION
Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.

CURRENT PROTOCOL (Sponsored by @OxygenPharm)
After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

350mg (weekly) of Test E from @OxygenPharm- Oxygen Test E Link

Weeks 4-8:

350mg-500mg of Test E from @OxygenPharm

20mg (daily) of Anavar from @OxygenPharm- Oxygen Anavar Link

Weeks 8-12:

350mg-500mg of Test E from @OxygenPharm

40mg (daily) of Anavar from @OxygenPharm

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:

Creatine 10 grams daily

Pysillium husk fiber 8 grams daily

Electrolytes twice daily

Digestive Enzymes with first and last meal

Pre workout (Allmax)

Collagen and vit c for joint support

3-4 grams taurine daily

AM-

2- Omega 3 capsules

1- Allmax Multi

1- Coq10 100mg

1- Citrus Berg 600mg

1- D3 w K2 1000iu w 120mcg

2- D3 2500iu

1- Vit C 500mg

1- Folic Acid 1000mcg

1- NAC 600mg

PM-

2- Omega 3 capsules

2- Magnesium Bis glycinate 400mg

1- Melatonin 5mg

1- Tudca 250mg

1- Allmax Multi

1- Allmax Lights Out

1- Ashwagandha 3,600 mg

RX Medications:

Admelog for type 1 diabetes

Taltz for psoriatic arthritis

Resuvistraton 10mg daily

Mounjaro (trizepitide) 3.5mg weekly

Health Monitoring:

Routine bloodwork

Blood glucose management daily

Recovery tracking

Blood pressure monitoring

Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.

WHAT TO EXPECT FROM THIS LOG
I’ll be documenting:

Training performance

Nutrition adherence

Blood sugar challenges, lessons, and control

Recovery and fatigue

Weekly physique updates

Weight trends

Adjustments to training, nutrition, and protocol

The reality of balancing my goals with family, work, and life

The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.

View attachment 245112

@abaltered I think the log is going to be really amazing. Balancing family, work, and life is important. Someone like me with no family doesn't understand what you all go through anymore. I used to have a family though so I get it.

2Thick · Monday at 8:53 AM

abaltered said:
I’m currently on an off label hybrid closed loop system, so I have a cgm and insulin pod that communicate through my phone so it can turn my insulin up or down based on blood sugar readings. It’s not perfect, but it’s increased my time in range from 60% to well over 90%. Mounjaro has also lowered my insulin needs by 20-30%, making control easier. Other than that food tracking, and constant analysis of trends in my sugars and food and insulin and how they interact with exercise and life lol, part time job really.

These GLP-1s definitely work wonders. And you're definitely showing it with the numbers that you're posting. Some people need to take them and some people need to take them forever. @abaltered

abaltered · Monday at 9:12 AM

LevButlerov said:
lets do it

Hell Yeah! Had a decent Leg day this morning!

ROIDDERS said:
I like that you're documenting different things on here. @abaltered those are some really good things to keep track of
I like that you're going to be tracking the blood sugar challenges as well. That's a very underrated aspect of weight training and can alter your workouts and the way you approach PCT use.

Couldn't have said it better myself, the difference in workouts, or just overall well being with high blood sugars is crazy! Feel like your walking around with a symptomless flu.

Ulter said:
@abaltered I think the log is going to be really amazing. Balancing family, work, and life is important. Someone like me with no family doesn't understand what you all go through anymore. I used to have a family though so I get it.

Yeah, its tricky some days, I just have to sacrifice some sleep to make time for my goals in the morning, but I'm looking forward to the day I can put myself a little higher up on the priority list haha.

2Thick said:
These GLP-1s definitely work wonders. And you're definitely showing it with the numbers that you're posting. Some people need to take them and some people need to take them forever. @abaltered

Man, when I first got asked about them from my endo I was resistant, but now that I'm on one and adjusted, I don't really see a lot of negatives. Ask me in 5 years when we find out these things are giving us cancer or some shit but at this point with all the drugs I take on the daily I'll never know what did it lol, so let the science experiment continue!

LevButlerov · Monday at 7:25 PM

abaltered said:
Hell Yeah! Had a decent Leg day this morning!

perfect

2Thick · Monday at 8:51 PM

abaltered said:
Man, when I first got asked about them from my endo I was resistant, but now that I'm on one and adjusted, I don't really see a lot of negatives. Ask me in 5 years when we find out these things are giving us cancer or some shit but at this point with all the drugs I take on the daily I'll never know what did it lol, so let the science experiment continue!

They've been being studied since the 80s and there's been zero people who die from them.

Ulter · Monday at 9:13 PM

abaltered said:
Yeah, its tricky some days, I just have to sacrifice some sleep to make time for my goals in the morning, but I'm looking forward to the day I can put myself a little higher up on the priority list haha.

Yeah I've been tired lately. I really need to get in some good sleep.

abaltered · Monday at 10:12 PM

2Thick said:
They've been being studied since the 80s and there's been zero people who die from them.

Yeah I looked into them heavily when I was prescribed them and couldn’t see a reason not to try it.

abaltered · Monday at 10:12 PM

Ulter said:
Yeah I've been tired lately. I really need to get in some good sleep.

Same brother, been thinking of throwing in some GH and seeing if it helps me sleep better

abaltered · Monday at 10:32 PM

REBUILD AT 40 X TEAM OXYGEN

DAILY LOG - JUNE 8, 2026

SPONSORED BY @OxygenPharm

DAILY CHECK IN

Morning Weight: 153.9

Sleep / Quality: 9/10

Energy: 8/10

Recovery: 10/10

Stress: 3/10

Blood Sugars (3 Day TIR%): 98%

Current Protocol:

350mg (weekly) of Test E from @OxygenPharm- Test E

Health Support / Supplements are listed in my weekly check in's

NUTRITION

Calories: 2327

Protein: 229

Carbs: 257

Fat: 49

Hydration: 8/10

TRAINING

Legs A Quad Focused

TOP PERFORMANCE:
- Pushed the hack squat to failure on the last set

SESSION NOTES:
- Getting back to the routine after vacation and 11 days with no Test, felt good overall.

CARDIO:

15 min max incline at 5km/h

Steps: 15.5k

CURRENT FOCUS

Feeling good, excited to start this new log and be apart of Team Oxygen and truly make some physical changes happen that are noticeable. Ready to get after it!

TODAY'S WIN:

Decent blood sugar control for first day back in the routine and hit my steps even with life getting in the way.

Thanks as always to,
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

BritishCanadian · Tuesday at 4:31 AM

Big weights on leg day!

LevButlerov · Tuesday at 5:58 AM

abaltered said:
REBUILD AT 40 X TEAM OXYGEN

DAILY LOG - JUNE 8, 2026

SPONSORED BY @OxygenPharm

DAILY CHECK IN

Morning Weight: 153.9
Sleep / Quality: 9/10
Energy: 8/10
Recovery: 10/10
Stress: 3/10
Blood Sugars (3 Day TIR%): 98%

Current Protocol:

350mg (weekly) of Test E from @OxygenPharm- Test E

Health Support / Supplements are listed in my weekly check in's

NUTRITION

Calories: 2327
Protein: 229
Carbs: 257
Fat: 49
Hydration: 8/10

View attachment 246060

TRAINING

Legs A Quad Focused

TOP PERFORMANCE:
- Pushed the hack squat to failure on the last set

SESSION NOTES:
- Getting back to the routine after vacation and 11 days with no Test, felt good overall.

View attachment 246058 View attachment 246057 View attachment 246056

CARDIO:

15 min max incline at 5km/h

Steps: 15.5k

CURRENT FOCUS

Feeling good, excited to start this new log and be apart of Team Oxygen and truly make some physical changes happen that are noticeable. Ready to get after it!

TODAY'S WIN:

Decent blood sugar control for first day back in the routine and hit my steps even with life getting in the way.

Thanks as always to,
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 246059

180 big hack

you killing it hard! and 270 leg press big win!

ROIDDERS · Tuesday at 6:36 AM

abaltered said:
Couldn't have said it better myself, the difference in workouts, or just overall well being with high blood sugars is crazy! Feel like your walking around with a symptomless flu.

That's a good thing to log.

abaltered · Tuesday at 6:57 AM

BritishCanadian said:
Big weights on leg day!

Thanks brother! Just trying to get back in the swing of things.

LevButlerov said:
180 big hack you killing it hard! and 270 leg press big win!

Thanks boss!

ROIDDERS said:
That's a good thing to log.

Yeah going to try and daily log any struggles with the blood sugar control and see the patterns in weights lifted if possible.

ROIDDERS · Tuesday at 6:58 AM

abaltered said:
Yeah going to try and daily log any struggles with the blood sugar control and see the patterns in weights lifted if possible.

That's definitely what we like to see. Keep it up.

ballin2504 · Tuesday at 11:07 AM

abaltered said:
View attachment 245112

REBUILD AT 40 X TEAM OXYGEN LOG

On a mission to be the biggest and leanest version of myself!

First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY
I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS
Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116 View attachment 245117 View attachment 245118 View attachment 245120 View attachment 245119

CURRENT GOAL / PHASE
16-week recomp phase

Primary goal:

Cut down to ~10–12% body fat

Add as much lean muscle as possible

Improve overall size, and conditioning

Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING
6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:

Incline treadmill

Stairmill

Minimum 15k steps daily until lean

NUTRITION
Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.

CURRENT PROTOCOL (Sponsored by @OxygenPharm)
After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

350mg (weekly) of Test E from @OxygenPharm- Oxygen Test E Link

Weeks 4-8:

350mg-500mg of Test E from @OxygenPharm

20mg (daily) of Anavar from @OxygenPharm- Oxygen Anavar Link

Weeks 8-12:

350mg-500mg of Test E from @OxygenPharm

40mg (daily) of Anavar from @OxygenPharm

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:

Creatine 10 grams daily

Pysillium husk fiber 8 grams daily

Electrolytes twice daily

Digestive Enzymes with first and last meal

Pre workout (Allmax)

Collagen and vit c for joint support

3-4 grams taurine daily

AM-

2- Omega 3 capsules

1- Allmax Multi

1- Coq10 100mg

1- Citrus Berg 600mg

1- D3 w K2 1000iu w 120mcg

2- D3 2500iu

1- Vit C 500mg

1- Folic Acid 1000mcg

1- NAC 600mg

PM-

2- Omega 3 capsules

2- Magnesium Bis glycinate 400mg

1- Melatonin 5mg

1- Tudca 250mg

1- Allmax Multi

1- Allmax Lights Out

1- Ashwagandha 3,600 mg

RX Medications:

Admelog for type 1 diabetes

Taltz for psoriatic arthritis

Resuvistraton 10mg daily

Mounjaro (trizepitide) 3.5mg weekly

Health Monitoring:

Routine bloodwork

Blood glucose management daily

Recovery tracking

Blood pressure monitoring

Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.

WHAT TO EXPECT FROM THIS LOG
I’ll be documenting:

Training performance

Nutrition adherence

Blood sugar challenges, lessons, and control

Recovery and fatigue

Weekly physique updates

Weight trends

Adjustments to training, nutrition, and protocol

The reality of balancing my goals with family, work, and life

The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.

View attachment 245112

@albaltered be ry nice start to the log man. We are glad to have you logging here. I’ll follow this one for sure

abaltered · Tuesday at 11:13 AM

ballin2504 said:
@albaltered be ry nice start to the log man. We are glad to have you logging here. I’ll follow this one for sure

Thanks man, means a lot coming from you. Any advice you have, I’m all ears, always trying to learn and grow.

Tiger Salman Khan · Tuesday at 6:05 PM

abaltered said:
View attachment 245112

REBUILD AT 40 X TEAM OXYGEN LOG

On a mission to be the biggest and leanest version of myself!

First off, I want to say how grateful and excited I am to officially represent Team Oxygen and do a sponsored log with @OxygenPharm and begin documenting this next phase of my journey.

Also a huge thank you to @HarleyGuy and @LevButlerov for all the help and advice to get started on Evo and keep pushing myself everyday.

If anyone has any suggestions or advice I'm always up for hearing it. I'm fairly new to all this and I'm eager to learn and grow with the help of this awesome community.

If anyone has any questions or wants to talk about anything they read here feel free to reach out in the DM's or comment on the log and I'll be happy to help out or discuss whatever it is.

Lastly, thanks to Team Oxygen Champions for all the support and advice!

Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 245115

MY STORY
I just turned 40 years old, I'm a full-time machinist, dedicated husband, dad of two boys, and dog owner trying to balance family, work, health, and a strong pursuit of becoming the strongest, leanest, and best version of myself after turning 40.

I’m a Type 1 Diabetic and have been since I was 15 years old, managing blood sugars and insulin control alone can feel like a full-time job some days. Training, food timing, recovery, energy levels, and consistency all become more complicated but I don't plan on letting that slow me down.

On top of that, I also deal with Psoriatic Arthritis (similar to Rheumatoid Arthritis).

For a long time, I let my physical and mental health spiral, I spent my mid 20's to mid 30's over eating and drinking/smoking, after losing some people from my life.

At the start of 2023 I was up over 200 lbs, carrying 30%+ body fat, eating poorly, and letting my blood sugars run out of control. I knew where that road was heading, and made the choice to change.

Over about five months I dropped roughly 40 lbs by just cutting carbs out, I had my ups and downs as time went on but managed to never go too far backwards. In 2024 I joined a gym and started lifting regularly and tracking my food.

In 2025 I got on TRT after a blood test showed I was way below the ref range and there wasn't much chance of bringing things back naturally. After a few weeks, I felt like a new man, and I guess that's when things shifted. I started tracking my workouts and using progressive overload and dialing things in. At 40, I’m now trying to build the best physique I’ve ever had.

Hopefully this log can motivate even one person dealing with diabetes, arthritis, age, setbacks, or life responsibilities to stop making excuses and start moving forward!

STARTING STATS
Age: 40

Height: 5'6"

Weight: 154.4 lbs

Estimated Body Fat: 18–19ish%

Training Age: 1.5 Years (1/2 a year seriously)

Starting Pics (June 7th 2026):
View attachment 245116 View attachment 245117 View attachment 245118 View attachment 245120 View attachment 245119

CURRENT GOAL / PHASE
16-week recomp phase

Primary goal:

Cut down to ~10–12% body fat

Add as much lean muscle as possible

Improve overall size, and conditioning

Long-term goal:

I'd like to get to 170lbs @ 10-12% bodyfat within 1-2 years.

TRAINING
6 Day Split: Legs (Quads) / Pull (Width) / Push (Chest) / Legs (Posterior) / Pull (Thickness) / Push (Shoulders) / Rest

Hypertrophy Focused Reps and Sets

Cardio:

Incline treadmill

Stairmill

Minimum 15k steps daily until lean

NUTRITION
Calories: 1800–2600 depending on training demands and recovery

Protein: 200–220g

Fat: 50–60g

Carbs: Variable based on training and body composition goals

Nutrition Style: 80% whole foods with flexibility where needed
to support adherence, performance, and sustainability.

CURRENT PROTOCOL (Sponsored by @OxygenPharm)
After some discussion with the members of Team Oxygen I've decided to run:

Weeks 1-4:

350mg (weekly) of Test E from @OxygenPharm- Oxygen Test E Link

Weeks 4-8:

350mg-500mg of Test E from @OxygenPharm

20mg (daily) of Anavar from @OxygenPharm- Oxygen Anavar Link

Weeks 8-12:

350mg-500mg of Test E from @OxygenPharm

40mg (daily) of Anavar from @OxygenPharm

AI / Ancillaries: Arimidex on hand from @OxygenPharm- Oxygen Arimidex Link

View attachment 245113

Health Support / Supplements:

Creatine 10 grams daily

Pysillium husk fiber 8 grams daily

Electrolytes twice daily

Digestive Enzymes with first and last meal

Pre workout (Allmax)

Collagen and vit c for joint support

3-4 grams taurine daily

AM-

2- Omega 3 capsules

1- Allmax Multi

1- Coq10 100mg

1- Citrus Berg 600mg

1- D3 w K2 1000iu w 120mcg

2- D3 2500iu

1- Vit C 500mg

1- Folic Acid 1000mcg

1- NAC 600mg

PM-

2- Omega 3 capsules

2- Magnesium Bis glycinate 400mg

1- Melatonin 5mg

1- Tudca 250mg

1- Allmax Multi

1- Allmax Lights Out

1- Ashwagandha 3,600 mg

RX Medications:

Admelog for type 1 diabetes

Taltz for psoriatic arthritis

Resuvistraton 10mg daily

Mounjaro (trizepitide) 3.5mg weekly

Health Monitoring:

Routine bloodwork

Blood glucose management daily

Recovery tracking

Blood pressure monitoring

Adjustments will be made based on objective data and health markers
as needed and updated in weekly updates to Supplements and Cycle Protocol.

WHAT TO EXPECT FROM THIS LOG
I’ll be documenting:

Training performance

Nutrition adherence

Blood sugar challenges, lessons, and control

Recovery and fatigue

Weekly physique updates

Weight trends

Adjustments to training, nutrition, and protocol

The reality of balancing my goals with family, work, and life

The goal is complete transparency, accountability, and progression. Appreciate everyone following along. Let’s get to work.

View attachment 245112

@abaltered good detailed start to log......

abaltered · Tuesday at 7:04 PM

Tiger Salman Khan said:
@abaltered good detailed start to log......

Thank you, means a lot coming from someone like yourself, any advice or tips, I’m always eager to learn from people who have carved themselves an amazing physique.

LevButlerov · Tuesday at 7:37 PM

abaltered said:
Thanks boss!

EVO family support

Ulter · Tuesday at 9:30 PM

abaltered said:
Same brother, been thinking of throwing in some GH and seeing if it helps me sleep better

a lot of guys are using it for that benefit

abaltered · Tuesday at 10:14 PM

REBUILD AT 40 X TEAM OXYGEN

DAILY LOG - JUNE 5, 2026

SPONSORED BY @OxygenPharm

DAILY CHECK IN

Morning Weight: 154.5

Sleep / Quality: 6/10 (woke up 1 hr early)

Energy: 7/10

Recovery: 8/10

Stress: 3/10

Blood Sugars (TIR%): 98%

Current Protocol:

350mg (weekly) of Test E from @OxygenPharm- Test Enanthate Link

Health Support / Supplements are listed in my weekly check in's

NUTRITION

TRAINING

Pull A Lat Width Focused

TOP PERFORMANCE:
- Lat pulldowns felt good today

SESSION NOTES:
- Good session overall, felt good, little tendinitis in the left elbow but working around it.

CARDIO: 30 min incline treadmill

Steps: 19.2k

CURRENT FOCUS

Just trying to stay healthy, hit macros, and keep progressing. I have a tendency to over think and want to change something daily when this shit takes time, just need to let the process happen slowly.

TODAY'S WIN:

Got an hour less sleep but did some extras in the gym with it and more cardio.

Shout out to Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

zucchini · Tuesday at 10:26 PM

abaltered said:
View attachment 246633

REBUILD AT 40 X TEAM OXYGEN

DAILY LOG - JUNE 5, 2026

SPONSORED BY @OxygenPharm

DAILY CHECK IN

Morning Weight: 154.5
Sleep / Quality: 6/10 (woke up 1 hr early)
Energy: 7/10
Recovery: 8/10
Stress: 3/10
Blood Sugars (TIR%): 98%

Current Protocol:

350mg (weekly) of Test E from @OxygenPharm- Test Enanthate Link

Health Support / Supplements are listed in my weekly check in's

NUTRITION

View attachment 246629

TRAINING

Pull A Lat Width Focused

TOP PERFORMANCE:
- Lat pulldowns felt good today

SESSION NOTES:
- Good session overall, felt good, little tendinitis in the left elbow but working around it.

View attachment 246632 View attachment 246631 View attachment 246630

CARDIO: 30 min incline treadmill

Steps: 19.2k

CURRENT FOCUS

Just trying to stay healthy, hit macros, and keep progressing. I have a tendency to over think and want to change something daily when this shit takes time, just need to let the process happen slowly.

TODAY'S WIN:

Got an hour less sleep but did some extras in the gym with it and more cardio.

Shout out to Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 246634

19.2k steps is a huge win!!

abaltered · Tuesday at 11:01 PM

zucchini said:
19.2k steps is a huge win!!

Thanks man, my insomnia allowed me to get like 5k on the incline before 530am lol.

Shakey · 2026-06-10T00:04:02-0400

abaltered said:
Same brother, been thinking of throwing in some GH and seeing if it helps me sleep better

It will in fact help you sleep. Was crazy good sleep.

abaltered said:
REBUILD AT 40 X TEAM OXYGEN

DAILY LOG - JUNE 8, 2026

SPONSORED BY @OxygenPharm

DAILY CHECK IN

Morning Weight: 153.9
Sleep / Quality: 9/10
Energy: 8/10
Recovery: 10/10
Stress: 3/10
Blood Sugars (3 Day TIR%): 98%

Current Protocol:

350mg (weekly) of Test E from @OxygenPharm- Test E

Health Support / Supplements are listed in my weekly check in's

NUTRITION

Calories: 2327
Protein: 229
Carbs: 257
Fat: 49
Hydration: 8/10

View attachment 246060

TRAINING

Legs A Quad Focused

TOP PERFORMANCE:
- Pushed the hack squat to failure on the last set

SESSION NOTES:
- Getting back to the routine after vacation and 11 days with no Test, felt good overall.

View attachment 246058 View attachment 246057 View attachment 246056

CARDIO:

15 min max incline at 5km/h

Steps: 15.5k

CURRENT FOCUS

Feeling good, excited to start this new log and be apart of Team Oxygen and truly make some physical changes happen that are noticeable. Ready to get after it!

TODAY'S WIN:

Decent blood sugar control for first day back in the routine and hit my steps even with life getting in the way.

Thanks as always to,
Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 246059

Good lifts brother.

abaltered said:
View attachment 246633

REBUILD AT 40 X TEAM OXYGEN

DAILY LOG - JUNE 5, 2026

SPONSORED BY @OxygenPharm

DAILY CHECK IN

Morning Weight: 154.5
Sleep / Quality: 6/10 (woke up 1 hr early)
Energy: 7/10
Recovery: 8/10
Stress: 3/10
Blood Sugars (TIR%): 98%

Current Protocol:

350mg (weekly) of Test E from @OxygenPharm- Test Enanthate Link

Health Support / Supplements are listed in my weekly check in's

NUTRITION

View attachment 246629

TRAINING

Pull A Lat Width Focused

TOP PERFORMANCE:
- Lat pulldowns felt good today

SESSION NOTES:
- Good session overall, felt good, little tendinitis in the left elbow but working around it.

View attachment 246632 View attachment 246631 View attachment 246630

CARDIO: 30 min incline treadmill

Steps: 19.2k

CURRENT FOCUS

Just trying to stay healthy, hit macros, and keep progressing. I have a tendency to over think and want to change something daily when this shit takes time, just need to let the process happen slowly.

TODAY'S WIN:

Got an hour less sleep but did some extras in the gym with it and more cardio.

Shout out to Team Oxygen Champions:

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 246634

I actually just posted on @BertaBoy's log about trying out mechanical dropsets. Can be done on lots of exercises like push ups, upulls ups, rows, triceps etc. At failure you move to increasingly easier variations of the exercise instead of dropping the weight in a regular dropset. Heres Cbums lat pulldown, dont mind the loud ass music.

Check out regular dropsets, rest pause and slowed negatives as intensifiers for your lifts as well bro. Im sure youll love em.

abaltered said:
Thanks man, my insomnia allowed me to get like 5k on the incline before 530am lol.

Do you take any melatonin? I gotfa blast 20mg nightly. Lol. Ive done 40-50mgs too when my OCD wouldnt shut up. Lol

2Thick · 2026-06-10T07:30:45-0400

abaltered said:
Yeah I looked into them heavily when I was prescribed them and couldn’t see a reason not to try it.

i actually just read a study yesterday that they REDUCE cancer. which makes sense.. when you reduce obesity it is a trickle down effect

abaltered · 2026-06-10T07:38:33-0400

2Thick said:
i actually just read a study yesterday that they REDUCE cancer. which makes sense.. when you reduce obesity it is a trickle down effect

Yeah I think a boost in insulin sensitivity and eating less food, with the fat loss and improved lipids and cardio effects and it seems like some organ protection benefits adds up to a net positive we haven’t fully seen play out yet.

2Thick · 2026-06-10T07:40:21-0400

abaltered said:
Yeah I think a boost in insulin sensitivity and eating less food, with the fat loss and improved lipids and cardio effects and it seems like some organ protection benefits adds up to a net positive we haven’t fully seen play out yet.

exactly. it does a lot

abaltered · 2026-06-10T08:09:49-0400

Big News from @OxygenPharm and @HarleyGuy! Time to stock up!

HarleyGuy said:
Oxygen Pharm Sitewide Sale
09Jun - 14Jun 2026
View attachment 246459
@OxygenPharm
https://oxygenpharmcanada.is/

15% OFF EVERYTHING
This week only
Use code: HARLEYGUY15
SHOP HERE

Feeling the crunch? Needing a break?

Feel left out due to the current AAS raws landscape?

Wanting to stock up?

@OxygenPharm is at the ready to smooth things over with a sitewide sale!

View attachment 246711

Team Oxygen Champions
@wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy @Shakey

abaltered · 2026-06-10T09:12:11-0400

Shakey said:
It will in fact help you sleep. Was crazy good sleep.

Good lifts brother.

I actually just posted on @BertaBoy's log about trying out mechanical dropsets. Can be done on lots of exercises like push ups, upulls ups, rows, triceps etc. At failure you move to increasingly easier variations of the exercise instead of dropping the weight in a regular dropset. Heres Cbums lat pulldown, dont mind the loud ass music.

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Check out regular dropsets, rest pause and slowed negatives as intensifiers for your lifts as well bro. Im sure youll love em.

Do you take any melatonin? I gotfa blast 20mg nightly. Lol. Ive done 40-50mgs too when my OCD wouldnt shut up. Lol

Thanks for taking the time man, I fucking love dropsets, haven't done a lot of mechanical ones like you showed but I like that a lot, I'll give it a try. I read somewhere that for growth your better to keep the weight as heavy as possible for your sets as long as you hit your rep range, so instead of drop sets its better to rest and recover between sets but I know theres so much cross talk about all this stuff and whats better.

You think dropsets on the last set are best? and same for the mechanical dropset? I guess as long as intensity is high and your taking the muscle to failure your going to force and stimulate the muscle to grow? I think sometimes I over think a piece of info you pick up when really just lifting hard and intense how you like to is most important...

As for melatonin I'm taking 5mg, but I start upping it to 20mg and see how that goes. I think I'll order some GH today and throw that in to this cycle. You think 1.5IU's will be a good starting point or more likely 2IU's?

Shakey · 2026-06-10T11:56:05-0400

abaltered said:
Thanks for taking the time man, I fucking love dropsets, haven't done a lot of mechanical ones like you showed but I like that a lot, I'll give it a try. I read somewhere that for growth your better to keep the weight as heavy as possible for your sets as long as you hit your rep range, so instead of drop sets its better to rest and recover between sets but I know theres so much cross talk about all this stuff and whats better.

Everyones body also responds differently to the same training. Its finding the style you enjoy and gives you the best growth thats the best for you.

I actually quite like heavy dropsets myself. First weight is failure between 4-6 teps before dropping the weight. Doing a triple dropset this way still nets me between 12-20 reps so combines a bit of strength with volume training.

You still do rest between dropsets though. You run 3 sets of dropsets per exercise with your regular 1 min of rest between sets.

abaltered said:
You think dropsets on the last set are best? and same for the mechanical dropset? I guess as long as intensity is high and your taking the muscle to failure your going to force and stimulate the muscle to grow? I think sometimes I over think a piece of info you pick up when really just lifting hard and intense how you like to is most important.

I actually prefer doing full dropset workouts for a few weeks in a row before taking a break and doing regular sets. Some guys like to incorporate dropsets on certain exercises or the last lift for that muscle group that day.

At the end of the day, i find intensity and failure the biggest drivers for me. Dont over think it. Lift proper, tight squeeze, repeat. Add in intensifiers to shred yourself but most of all enjoy the workout.

abaltered said:
As for melatonin I'm taking 5mg, but I start upping it to 20mg and see how that goes. I think I'll order some GH today and throw that in to this cycle. You think 1.5IU's will be a good starting point or more likely 2IU's?

Try 20mg, if it knocks you on your ass super hard and you groggy as hell waking up, reduce to 15mg and see. Kiwis also have naturally occcuring melatonin, serotonin, antoxidants and folate. 2 kiwi an hr before bed can improve sleep in some although the melatonin content is no where a supplement dose is.

As for the gh start at 1iu and increase every 7-10 days by 1iu til you are where you want. You will gain water weight, so dont stress over the scale. If you develop carpal tunnel symptoms split your daily dose between am and pm. If it doesnt reduce sides, reduce dose.

Increased water retention will compress nerves in the carpal tunnel first usually so that dose will be your soft limit where as higher dosing will have sides that youd uncomfortably go through to get the effects of high dosing. 6iu was my soft limit, so i went 3iu am/pm.

2iu-4iu is weight loss and injury repair dosing. Also it helps sleep, so pin gh in the pm unless you need to split dose.

abaltered · 2026-06-10T15:09:14-0400

Shakey said:
At the end of the day, i find intensity and failure the biggest drivers for me. Dont over think it. Lift proper, tight squeeze, repeat. Add in intensifiers to shred yourself but most of all enjoy the workout.

Yeah I constantly overthink shit, dropsets are coming back in the mix lol, I fucking love em, and I’ll try the mechanical version to.

Shakey said:
Try 20mg, if it knocks you on your ass super hard and you groggy as hell waking up, reduce to 15mg and see.

I’ll try 20mg tonight and see if it makes a difference.

Shakey said:
As for the gh start at 1iu and increase every 7-10 days by 1iu til you are where you want. You will gain water weight, so dont stress over the scale. If you develop carpal tunnel symptoms split your daily dose between am and pm. If it doesnt reduce sides, reduce dose.

Alright you convinced me, I’m pulling the trigger and adding in. After reconstituting it how long is it good for in the fridge? Just want to buy the right sized vials to start with. And the powdered vials you keep them in the fridge too? I heard it should be dark and cold for storage.

Thanks so much for the advice man! Legendary!

Shakey · 2026-06-10T15:38:52-0400

abaltered said:
Yeah I constantly overthink shit, dropsets are coming back in the mix lol, I fucking love em, and I’ll try the mechanical version to.

I’ll try 20mg tonight and see if it makes a difference.

Alright you convinced me, I’m pulling the trigger and adding in. After reconstituting it how long is it good for in the fridge? Just want to buy the right sized vials to start with. And the powdered vials you keep them in the fridge too? I heard it should be dark and cold for storage.

Thanks so much for the advice man! Legendary!

Easily good for a month. Ive used my peptides up to 8 weeks before but i usually use the gh within a couole weeks more so because of the content and dosing.. Youll find youll be hard pressed to find a vial size of gh thatll take you longer than 4 weeks to blow through. Lol

Bac water only prevents bacteria from growing for approx 4 weeks. For science experiments they toss them out at 28 days but im sure youll find a fair amount of guys use them past that. 8 weeks should be your hard limit for peptides.

Keep gh and your other lyophilized peptides in the fridge. Its cold and dark. Just remember to let the bac water and peps/gh get to room temp before reconning them.

abaltered · 2026-06-10T22:06:39-0400

Shakey said:
Easily good for a month. Ive used my peptides up to 8 weeks before but i usually use the gh within a couole weeks more so because of the content and dosing.. Youll find youll be hard pressed to find a vial size of gh thatll take you longer than 4 weeks to blow through. Lol

Bac water only prevents bacteria from growing for approx 4 weeks. For science experiments they toss them out at 28 days but im sure youll find a fair amount of guys use them past that. 8 weeks should be your hard limit for peptides.

Keep gh and your other lyophilized peptides in the fridge. Its cold and dark. Just remember to let the bac water and peps/gh get to room temp before reconning them.

Appreciate the advise I didn’t know about letting it get to room temp before reconstituting it, good to know. I’ll start it for next week, and then I can just titrate up the dose week by week. Appreciate ya boss!

abaltered · 2026-06-10T22:19:59-0400

REBUILD AT 40 X TEAM OXYGEN

DAILY LOG - JUNE 10 / 2026

SPONSORED BY @OxygenPharm

DAILY CHECK IN

Morning Weight: 155.3, weights creeping up I’m guessing from the bump in test e

Sleep / Quality: 8/10 slept pretty good made it to my 3:45 alarm

Energy: 8/10

Recovery: 7/10

Stress: 3/10

Blood Sugars (TIR%): 96% 3 day average

Current Protocol:

350mg (weekly) of Test E from @OxygenPharm- Test Enanthate Link

Health Support / Supplements are listed in my weekly check in's

NUTRITION

TRAINING

Push A (Chest focused)

TOP PERFORMANCE:
- Chest flys of all things felt super good today.

SESSION NOTES:
- Felt pretty good, considering maybe a go at carb cycling for when workouts start to slow down a little. It’s helped me before, also going to introduce more dropsets after talking to @Shakey about it today.

CARDIO: Pressed for time so 15 min max incline treadmill.

Steps: 16k

CURRENT FOCUS

Going to start GH after talking with @Shakey and some other evo family, figure next week and titrate up every week till I find my dose. Also took advantage of the @OxygenPharm sale and got some Mast E so thinking on when to add that in, probably after some decent fat lose.

TODAY'S WIN:

Scoring a sale price on Mast E from @OxygenPharm and @HarleyGuy haha!

Shout out to Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Shakey · 2026-06-10T22:25:20-0400

abaltered said:
Appreciate the advise I didn’t know about letting it get to room temp before reconstituting it, good to know. I’ll start it for next week, and then I can just titrate up the dose week by week. Appreciate ya boss!

No problem bro

abaltered said:
View attachment 247219

REBUILD AT 40 X TEAM OXYGEN

DAILY LOG - JUNE 10 / 2026

SPONSORED BY @OxygenPharm

DAILY CHECK IN

Morning Weight: 155.3, weights creeping up I’m guessing from the bump in test e
Sleep / Quality: 8/10 slept pretty good made it to my 3:45 alarm
Energy: 8/10
Recovery: 7/10
Stress: 3/10
Blood Sugars (TIR%): 96% 3 day average

Current Protocol:

350mg (weekly) of Test E from @OxygenPharm- Test Enanthate Link

Health Support / Supplements are listed in my weekly check in's

NUTRITION

View attachment 247215

TRAINING

Push A (Chest focused)

TOP PERFORMANCE:
- Chest flys of all things felt super good today.

SESSION NOTES:
- Felt pretty good, considering maybe a go at carb cycling for when workouts start to slow down a little. It’s helped me before, also going to introduce more dropsets after talking to @Shakey about it today.

View attachment 247218 View attachment 247217 View attachment 247216

CARDIO: Pressed for time so 15 min max incline treadmill.

Steps: 16k

CURRENT FOCUS

Going to start GH after talking with @Shakey and some other evo family, figure next week and titrate up every week till I find my dose. Also took advantage of the @OxygenPharm sale and got some Mast E so thinking on when to add that in, probably after some decent fat lose.

TODAY'S WIN:

Scoring a sale price on Mast E from @OxygenPharm and @HarleyGuy haha!

View attachment 247230

Shout out to Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 247220

Good lifts

zucchini · 2026-06-10T22:33:07-0400

abaltered said:
View attachment 247219

REBUILD AT 40 X TEAM OXYGEN

DAILY LOG - JUNE 10 / 2026

SPONSORED BY @OxygenPharm

DAILY CHECK IN

Morning Weight: 155.3, weights creeping up I’m guessing from the bump in test e
Sleep / Quality: 8/10 slept pretty good made it to my 3:45 alarm
Energy: 8/10
Recovery: 7/10
Stress: 3/10
Blood Sugars (TIR%): 96% 3 day average

Current Protocol:

350mg (weekly) of Test E from @OxygenPharm- Test Enanthate Link

Health Support / Supplements are listed in my weekly check in's

NUTRITION

View attachment 247215

TRAINING

Push A (Chest focused)

TOP PERFORMANCE:
- Chest flys of all things felt super good today.

SESSION NOTES:
- Felt pretty good, considering maybe a go at carb cycling for when workouts start to slow down a little. It’s helped me before, also going to introduce more dropsets after talking to @Shakey about it today.

View attachment 247218 View attachment 247217 View attachment 247216

CARDIO: Pressed for time so 15 min max incline treadmill.

Steps: 16k

CURRENT FOCUS

Going to start GH after talking with @Shakey and some other evo family, figure next week and titrate up every week till I find my dose. Also took advantage of the @OxygenPharm sale and got some Mast E so thinking on when to add that in, probably after some decent fat lose.

TODAY'S WIN:

Scoring a sale price on Mast E from @OxygenPharm and @HarleyGuy haha!

View attachment 247230

Shout out to Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 247220

Solid work bro!

LevButlerov · 2026-06-11T00:18:07-0400

abaltered said:
View attachment 247219

REBUILD AT 40 X TEAM OXYGEN

DAILY LOG - JUNE 10 / 2026

SPONSORED BY @OxygenPharm

DAILY CHECK IN

Morning Weight: 155.3, weights creeping up I’m guessing from the bump in test e
Sleep / Quality: 8/10 slept pretty good made it to my 3:45 alarm
Energy: 8/10
Recovery: 7/10
Stress: 3/10
Blood Sugars (TIR%): 96% 3 day average

Current Protocol:

350mg (weekly) of Test E from @OxygenPharm- Test Enanthate Link

Health Support / Supplements are listed in my weekly check in's

NUTRITION

View attachment 247215

TRAINING

Push A (Chest focused)

TOP PERFORMANCE:
- Chest flys of all things felt super good today.

SESSION NOTES:
- Felt pretty good, considering maybe a go at carb cycling for when workouts start to slow down a little. It’s helped me before, also going to introduce more dropsets after talking to @Shakey about it today.

View attachment 247218 View attachment 247217 View attachment 247216

CARDIO: Pressed for time so 15 min max incline treadmill.

Steps: 16k

CURRENT FOCUS

Going to start GH after talking with @Shakey and some other evo family, figure next week and titrate up every week till I find my dose. Also took advantage of the @OxygenPharm sale and got some Mast E so thinking on when to add that in, probably after some decent fat lose.

TODAY'S WIN:

Scoring a sale price on Mast E from @OxygenPharm and @HarleyGuy haha!

View attachment 247230

Shout out to Team Oxygen Champions:
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

View attachment 247220

good morning weight

pushing training hard! and i like the sleep!
macros staying stable.

abaltered · 2026-06-11T06:37:38-0400

LevButlerov said:
good morning weight pushing training hard! and i like the sleep!
macros staying stable.

Thanks @LevButlerov just trying to hold things consistently as the everything settles from the test increase to see if these macros move the scale one way or the other.

LevButlerov · 2026-06-11T07:11:49-0400

abaltered said:
Thanks @LevButlerov just trying to hold things consistently as the everything settles from the test increase to see if these macros move the scale one way or the other.

keep it going

@abaltered

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NUTRITION

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WHAT TO EXPECT FROM THIS LOG

MY STORY

STARTING STATS

CURRENT GOAL / PHASE

TRAINING

NUTRITION

CURRENT PROTOCOL (Sponsored by @OxygenPharm)

WHAT TO EXPECT FROM THIS LOG

MY STORY

STARTING STATS

CURRENT GOAL / PHASE

TRAINING

NUTRITION

CURRENT PROTOCOL (Sponsored by @OxygenPharm)

WHAT TO EXPECT FROM THIS LOG

MY STORY

STARTING STATS

CURRENT GOAL / PHASE

TRAINING

NUTRITION

CURRENT PROTOCOL (Sponsored by @OxygenPharm)

WHAT TO EXPECT FROM THIS LOG

MY STORY

STARTING STATS

CURRENT GOAL / PHASE

TRAINING

NUTRITION

CURRENT PROTOCOL (Sponsored by @OxygenPharm)

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WHAT TO EXPECT FROM THIS LOG

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NUTRITION

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WHAT TO EXPECT FROM THIS LOG

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NUTRITION

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WHAT TO EXPECT FROM THIS LOG

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WHAT TO EXPECT FROM THIS LOG

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CURRENT GOAL / PHASE

TRAINING

NUTRITION

CURRENT PROTOCOL (Sponsored by @OxygenPharm)

WHAT TO EXPECT FROM THIS LOG

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STARTING STATS

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