calories in alcohol

[obsessrdbrr]

which liquor contains the highest amount of calories out of all? I started a clean diet bout a month ago and everything is going good, I lost 10 pounds
training and dieting, my question is because I will be going to las vegas for 2 weeks and you know it's hard not to drink being there sowhat would be a drink that contains low qty of calories, thank you.

 

[muskate]

Listen to episode #113 of evolutionary radio podcast -> https://www.evolutionary.org/evolutionary-radio-episode-113/
I explain how to drink alcohol so that it has the least negative impact on your physique as possible.

Your best option is going to be hard liquor (vodka, rye, rum, gin) mixed in calorie free mix like diet pop or club soda.

Stay away from beer, mixed drinks and coolers. Most of those drinks have over 250 calories for a single drink.

 

[LevButlerov]

Two weeks of drinking...that is going to be a rough one for your body. @muskate has given you some very good tips on how to drink, but please don't forget that alcohol is toxic, and it affects your brain nerve cells, even when taken in small quantities, so it is best to avoid alcohol for good.

 

[stevesmi]

just google calories whatever you are asking

there is no good alcohol when it comes to fitness. either you are in the lifestyle or you aren't

 

[Mobster]

Two weeks in Vegas... hard, hard, hard on the body. Hell a mad weekend is hard too. MIXERS and lots of them.

 

[Masonic Bodybuilder]

You would want to stick to things like vodka and gin mixed with no calorie mixers. Drink tons of water between drinks too.