1st day using eca stack, actually just ec, cut out the aspirin. Picked up some bronkaid and jet alert. I've used tons of fat burners over the yrs and spent lots of $! This was much cheaper and from what I hear it's better. I need 2 cut down bf next few weeks b4 starting a cut cycle. Training and cardio is on point, found myself struggling with diet lately. The older I get the longer it takes 2 c results! Time 2 get serious and stay motivated!