Approved Log 2026 Cycle Training Log

[Fusion Canada]

thats low for fats. You feel tired at all? I find a sweet spot for fats for anyone is 80-120

 

[LevButlerov]

Thank you. I’m grinding hard. Macros are roughly 235P 235C and 45F

good grind, where is the protein from? share

 

[LevButlerov]

thats low for fats. You feel tired at all? I find a sweet spot for fats for anyone is 80-120

agreed fats around 80 is good @Fusion Canada

 

[Scott40]

good grind, where is the protein from? share

Meal 1 - 27 grams from whey
Meal 2 - 40 from eggs and bread
Meal 3 - 53 from chicken 170g
Meal 4 - 50 + chicken or beef 200g
Meal 5 - 30 from whey and yogurt
Meal 6- 30 from shake

I agree on fat it’s lower then I thought when I look back, il add a bit to that.

 

[Scott40]

thats low for fats. You feel tired at all? I find a sweet spot for fats for anyone is 80-120

I agree, I need to add a bit of fat. Energy has been good though

 

[LevButlerov]

Meal 1 - 27 grams from whey
Meal 2 - 40 from eggs and bread
Meal 3 - 53 from chicken 170g
Meal 4 - 50 + chicken or beef 200g
Meal 5 - 30 from whey and yogurt
Meal 6- 30 from shake

I agree on fat it’s lower then I thought when I look back, il add a bit to that.

can you get this into an app like myfitnesspal?

 

[Scott40]

can you get this into an app like myfitnesspal?

This is what it came out to in my fitness pal today, it’s not to far from the manual calculations I was doing.

 

[LevButlerov]

This is what it came out to in my fitness pal today, it’s not to far from the manual calculations I was doing.

not bad but post the foods too

 

[Fusion Canada]

can you get this into an app like myfitnesspal?

yup. Thats all I use. not the best but works all the same

 

[LevButlerov]

yup. Thats all I use. not the best but works all the same

no best but decent

 

[Scott40]

Bloodwork update

Results received today. Surprised to still see liver values elevated with no oral in the mix but it’s not horrible.

Estrogen and prolactin is down most likely from the addition of primo.

Cholesterol is still high but it is down from last bloodwork.

IGF1 elevated from HGH

Vitamin D is high as I know realize I have been using the dropper wrong and taking to much.

Blood pressure has still continued to trend downward since my last update and is almost constantly in normal range now.

Still feeling great and making gains. At 185lb daily average. 47lb total weight loss but looking bigger then ever when pumped and the gym. At least in my arms chest and shoulders.

Doses for this bloodwork were all on Nordic Fusion compound and HGH.

Test T400 500mg
Primo 350mg
Mast 300
HGH 4-5 IU

 

[LevButlerov]

Bloodwork update

Results received today. Surprised to still see liver values elevated with no oral in the mix but it’s not horrible.

Estrogen and prolactin is down most likely from the addition of primo.

Cholesterol is still high but it is down from last bloodwork.

IGF1 elevated from HGH

Vitamin D is high as I know realize I have been using the dropper wrong and taking to much.

Blood pressure has still continued to trend downward since my last update and is almost constantly in normal range now.

Still feeling great and making gains. At 185lb daily average. 47lb total weight loss but looking bigger then ever when pumped and the gym. At least in my arms chest and shoulders.

Doses for this bloodwork were all on Nordic Fusion compound and HGH.

Test T400 500mg
Primo 350mg
Mast 300
HGH 4-5 IU

bloods not bad but the D high isnt too much of an issue igf when did you pin the hgh? @Scott40

 

[Mobster]

Results received today. Surprised to still see liver values elevated with no oral in the mix but it’s not horrible.

Thoughts on the why?

 

[Scott40]

bloods not bad but the D high isnt too much of an issue igf when did you pin the hgh? @Scott40

Pinning the hgh right before bed so around 9pm. Bloods were next morning at 7am.

 

[Scott40]

Results received today. Surprised to still see liver values elevated with no oral in the mix but it’s not horrible.

Thoughts on the why?

Not 100% sure but it’s on my mind, I don’t drink and never have actually. Maybe it didn’t rebound from the anavar yet? I’m going to add some more liver support starting now. The doctor that took the bloods says he sees hard training increase the values like this in some people and wasn’t concerned but I’m not to sure about that.

 

[LevButlerov]

Pinning the hgh right before bed so around 9pm. Bloods were next morning at 7am.

this is good quality hgh! what brand you using? @Scott40

 

[Scott40]

this is good quality hgh! what brand you using? @Scott40

That is jeotrop from @Fusion Canada along with the rest of what I’m using.

 

[LevButlerov]

That is jeotrop from @Fusion Canada along with the rest of what I’m using.

nice good quality from Team NF @Fusion Canada @Scott40

 

[stevesmi]

Bloodwork update

Results received today. Surprised to still see liver values elevated with no oral in the mix but it’s not horrible.

Estrogen and prolactin is down most likely from the addition of primo.

Cholesterol is still high but it is down from last bloodwork.

IGF1 elevated from HGH

Vitamin D is high as I know realize I have been using the dropper wrong and taking to much.

Blood pressure has still continued to trend downward since my last update and is almost constantly in normal range now.

Still feeling great and making gains. At 185lb daily average. 47lb total weight loss but looking bigger then ever when pumped and the gym. At least in my arms chest and shoulders.

Doses for this bloodwork were all on Nordic Fusion compound and HGH.

Test T400 500mg
Primo 350mg
Mast 300
HGH 4-5 IU

@Scott40 good mix on the different steroids that you're taking. I like the growth hormone as well. Those are looking good.

 

[Ulter]

That is jeotrop from @Fusion Canada along with the rest of what I’m using.

That's some good gear that you put together. I like that you are willing to run the envelope on this and post up a nice touchdown. @Scott40

 

[ROIDDERS]

That is jeotrop from @Fusion Canada along with the rest of what I’m using.

That's great man. Love to see a beautiful gear porn picture. @Scott40 I'm sure you're going to make great use of this.

 

[2Thick]

Bloodwork update

Results received today. Surprised to still see liver values elevated with no oral in the mix but it’s not horrible.

Estrogen and prolactin is down most likely from the addition of primo.

Cholesterol is still high but it is down from last bloodwork.

IGF1 elevated from HGH

Vitamin D is high as I know realize I have been using the dropper wrong and taking to much.

Blood pressure has still continued to trend downward since my last update and is almost constantly in normal range now.

Still feeling great and making gains. At 185lb daily average. 47lb total weight loss but looking bigger then ever when pumped and the gym. At least in my arms chest and shoulders.

Doses for this bloodwork were all on Nordic Fusion compound and HGH.

Test T400 500mg
Primo 350mg
Mast 300
HGH 4-5 IU

@Scott40 you could even drop the growth hormone dosage lower if you wanted to. I think you'd have just as good of results on 3 IU's. Just something to think about.

 

[ceo]

That is jeotrop from @Fusion Canada along with the rest of what I’m using.

Bros, that looks like some good gear. If I ever move to Canada, I'm going to know exactly what to use. @Scott40

 

[Mattnadz]

Bloodwork update

Results received today. Surprised to still see liver values elevated with no oral in the mix but it’s not horrible.

Estrogen and prolactin is down most likely from the addition of primo.

Cholesterol is still high but it is down from last bloodwork.

IGF1 elevated from HGH

Vitamin D is high as I know realize I have been using the dropper wrong and taking to much.

Blood pressure has still continued to trend downward since my last update and is almost constantly in normal range now.

Still feeling great and making gains. At 185lb daily average. 47lb total weight loss but looking bigger then ever when pumped and the gym. At least in my arms chest and shoulders.

Doses for this bloodwork were all on Nordic Fusion compound and HGH.

Test T400 500mg
Primo 350mg
Mast 300
HGH 4-5 IU

Bloodwork looks awesome man! Love the log btw. I’m in a similar position as your cycle and products. I’ve been slacking on my log but I’m running 300 test c, 250 primo, 250 mast. I “felt” my e2 elevated spite the primo from nf but it could be in my head. Bloodwork to verify I’m crazy in a couple weeks lol. But I want to bump my test up like you. I’m 5 weeks in.
So you dropped all AI completely now?

 

[Scott40]

Bloodwork looks awesome man! Love the log btw. I’m in a similar position as your cycle and products. I’ve been slacking on my log but I’m running 300 test c, 250 primo, 250 mast. I “felt” my e2 elevated spite the primo from nf but it could be in my head. Bloodwork to verify I’m crazy in a couple weeks lol. But I want to bump my test up like you. I’m 5 weeks in.
So you dropped all AI completely now?

I dropped the ai down to half what I was using when I added the primo and my e2 is lower then it was last blood work. Using 12.5mg Aromasin a week total. Split into two doses of 6.25. Before I was using a full tablet twice a week. I upped my test mostly to make sure I didn’t crash e2 until I got bloodwork with the primo as I see allot people have that problem. Im staying on bloodwork every 6 weeks for now to keep an eye on things.

 

[Tiger Salman Khan]

Bloodwork update

Results received today. Surprised to still see liver values elevated with no oral in the mix but it’s not horrible.

Estrogen and prolactin is down most likely from the addition of primo.

Cholesterol is still high but it is down from last bloodwork.

IGF1 elevated from HGH

Vitamin D is high as I know realize I have been using the dropper wrong and taking to much.

Blood pressure has still continued to trend downward since my last update and is almost constantly in normal range now.

Still feeling great and making gains. At 185lb daily average. 47lb total weight loss but looking bigger then ever when pumped and the gym. At least in my arms chest and shoulders.

Doses for this bloodwork were all on Nordic Fusion compound and HGH.

Test T400 500mg
Primo 350mg
Mast 300
HGH 4-5 IU

@Scott40 Great updates....keep it up......

 

[Scott40]

Been a while since I updated. Sorry I’m slacking on that. It’s my busy season with work and time is definitely not my side currently. Have been dialled in on the training and eating though. Still eating the identical meals I have been posting. Almost 7 months consistent diet now.

Feel like I’m in a slight bit of a plateau but powering through. Weight is 185lbs and has been for a bit. I think I’m still gaining muscle while loosing fat though. Looking back at the 230+ lbs I was in January, I’m not sure how I let that happen and makes me feel like I wasted 10 years in the gym but trying not to think that way.

I have bloodwork again on the 10th of August. It will probably be time to take a break to cruise dose after that if I have to as I have been on for quite some time. Although health markers continue to improve besides the elevated liver on the last test. I have been using liver support since then.

Macros still same 230P 230C and 60-65 F roughly identical daily.

Weight training 7 days a week. 20mins stair master zone two 7 days a week. Extra 10 mins on Saturday and subdays.

Blood pressure is constantly normal now. 115-120 over 70-75 everyday.

I am craving more gains but I think I’m moving as fast as I can?

Here’s a bit of a photo dump. First two are from where I was in January at over 230lbs that I never even posted. And some from the last few weeks where I am now.

How do we change profile pics?

 

[LevButlerov]

Been a while since I updated. Sorry I’m slacking on that. It’s my busy season with work and time is definitely not my side currently. Have been dialled in on the training and eating though. Still eating the identical meals I have been posting. Almost 7 months consistent diet now.

Feel like I’m in a slight bit of a plateau but powering through. Weight is 185lbs and has been for a bit. I think I’m still gaining muscle while loosing fat though. Looking back at the 230+ lbs I was in January, I’m not sure how I let that happen and makes me feel like I wasted 10 years in the gym but trying not to think that way.

I have bloodwork again on the 10th of August. It will probably be time to take a break to cruise dose after that if I have to as I have been on for quite some time. Although health markers continue to improve besides the elevated liver on the last test. I have been using liver support since then.

Macros still same 230P 230C and 60-65 F roughly identical daily.

Weight training 7 days a week. 20mins stair master zone two 7 days a week. Extra 10 mins on Saturday and subdays.

Blood pressure is constantly normal now. 115-120 over 70-75 everyday.

I am craving more gains but I think I’m moving as fast as I can?

Here’s a bit of a photo dump. First two are from where I was in January at over 230lbs that I never even posted. And some from the last few weeks where I am now.

How do we change profile pics?

good to see you update making progress @Scott40 can you start posting more foods and trianing and supps?
and DM me with pic you want to update

 

[Scott40]

good to see you update making progress @Scott40 can you start posting more foods and trianing and supps?
and DM me with pic you want to update

Sure. Here is this morning :

Breakfast preworkout meal 430am
60 grams oatmeal
Tbl spoon almond butter
Tbl spoon honey
1 scoop whey protein
3 2000mg fish oil
1 multi vitamin

Preworkout 100mg caffeine with 20gram ans beef protein

Workout start 530 am till 7am
Tuesday

-Rear delt fly warmup 70lbs 4x12
-Side rise with plate warmup 10lbs 4x12

-Front raise 45lb plate 4 x 10
-Side raise 25lb 4x10

-Shoulder row front raise 100lb 4x12
-Superset with 20lb side raises pump chase

-Shoulder press plate machine 45lb 1 x 10
-70lb 2 x 10
-95lb 1 x 10

-Standing bent over rear delt fly dumbbell 25lb 4x10

-Cable rear delt pull with wide grip pull down bar 4x10

-Cable side raise single arm 25lb to failure x 4

-Behind head shoulder press full motion with 45lb bar till failure x 3

Stair master speed 9 zone two 20minutes

 

[LevButlerov]

Sure. Here is this morning :

Breakfast preworkout meal 430am
60 grams oatmeal
Tbl spoon almond butter
Tbl spoon honey
1 scoop whey protein
3 2000mg fish oil
1 multi vitamin

Preworkout 100mg caffeine with 20gram ans beef protein

Workout start 530 am till 7am
Tuesday

-Rear delt fly warmup 70lbs 4x12
-Side rise with plate warmup 10lbs 4x12

-Front raise 45lb plate 4 x 10
-Side raise 25lb 4x10

-Shoulder row front raise 100lb 4x12
-Superset with 20lb side raises pump chase

-Shoulder press plate machine 45lb 1 x 10
-70lb 2 x 10
-95lb 1 x 10

-Standing bent over rear delt fly dumbbell 25lb 4x10

-Cable rear delt pull with wide grip pull down bar 4x10

-Cable side raise single arm 25lb to failure x 4

-Behind head shoulder press full motion with 45lb bar till failure x 3

Stair master speed 9 zone two 20minutes

good food in am lets push more updates as you go @Scott40

 

[Scott40]

Sure. Here is this morning :

Breakfast preworkout meal 430am
60 grams oatmeal
Tbl spoon almond butter
Tbl spoon honey
1 scoop whey protein
3 2000mg fish oil
1 multi vitamin

Preworkout 100mg caffeine with 20gram ans beef protein

Workout start 530 am till 7am
Tuesday

-Rear delt fly warmup 70lbs 4x12
-Side rise with plate warmup 10lbs 4x12

-Front raise 45lb plate 4 x 10
-Side raise 25lb 4x10

-Shoulder row front raise 100lb 4x12
-Superset with 20lb side raises pump chase

-Shoulder press plate machine 45lb 1 x 10
-70lb 2 x 10
-95lb 1 x 10

-Standing bent over rear delt fly dumbbell 25lb 4x10

-Cable rear delt pull with wide grip pull down bar 4x10

-Cable side raise single arm 25lb to failure x 4

-Behind head shoulder press full motion with 45lb bar till failure x 3

Stair master speed 9 zone two 20minutes

***edit
Shoulder press plate machine 45lb 1 x 10 per side
-70lb 2 x 10 per side
-95lb 1 x 10 per side

 

[LevButlerov]

***edit
Shoulder press plate machine 45lb 1 x 10 per side
-70lb 2 x 10 per side
-95lb 1 x 10 per side

still good numbers